Runners High Quotes

We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?" Dad asked. "When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high.

When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These days, we spend our lives staring at screens twelve inches in front of us.

if any of your body parts become detached due to an unfortunate encounter with a crank, I highly advise you leave said body part behind and run like hell. Unless it's a leg, of course.

If the story had been about anyone else, it would been dismissed as laaf, that Afghan tendency to exaggerate ---sadly, almost a national affliction; if someone bragged that his son was a doctor, chances were the kid had once passed a biology test in high school.

On a high mountain I stood, And cried the name of Ali, Lion of God. O Ali, Lion of God, King of Men, Bring joy to our sorrowful hearts.

When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It’s the same as a runner’s high. These days, we all spend our lives staring at screens twelve inches in front of us. It’s a nice change.

Aim high, hit low.

In my high school yearbook I was voted third runner-up for “Most Casual.” I never figured out if that meant most casual in dress or in overall manner. In any case, I didn’t come in first. I guess the two ahead of me wanted it less.

Exercise your genius so often that you live in a perpetual state of runners high.

All right, then,” the man said. “Follow me. And remember, if any of your body parts become detached due to an unfortunate encounter with a Crank, I highly advise you to leave said body part behind and run like hell. Unless it’s a leg, of course.

For toxicologists, “the dose makes the poison.” Any substance can be toxic in excess. Water, for instance, is lethal to humans in very high doses, and overhydration killed a runner in the 2002 Boston Marathon. But most people prefer to think of substances as either safe or dangerous, regardless of the dose. And we extend this thinking to exposure, in that we regard any exposure to chemicals, no matter how brief or limited, as harmful.

Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.

The time you won your town the race We chaired you through the market-place; Man and boy stood cheering by, And home we brought you shoulder-high. Today, the road all runners come, Shoulder-high we bring you home, And set you at your threshold down, Townsman of a stiller town. Smart lad, to slip betimes away From fields where glory does not stay, And early though the laurel grows It withers quicker than the rose. Eyes the shady night has shut Cannot see the record cut, And silence sounds no worse than cheers After earth has stopped the ears. Now you will not swell the rout Of lads that wore their honours out, Runners whom renown outran And the name died before the man. So set, before its echoes fade, The fleet foot on the sill of shade, And hold to the low lintel up The still-defended challenge-cup. And round that early-laurelled head Will flock to gaze the strengthless dead, And find unwithered on its curls The garland briefer than a girl’s.

Virus VC321xb47 Highly Contagious 24 Darts, Extreme Caution

A runner's high doesn't come from thinking about the end result, only of the moment, one step, one breath, one heartbeat at a time. It's the same for a writer ...

The high cost of greatness is better than the low cost of mediocrity.

You may not believe it, but every time I read a new book while wearing pajamas, I physically get a runner’s high.

E atat de simplu. Trebuie doar sa-ti misti picioarele. Pentru ca, daca nu intelegi ca te-ai nascut pentru a alerga, nu-ti negi doar istoria, iti negi propria fiinta.

IDEAS ARE THE CURRENCY OF LIFE. Not money. Money gets depleted until you go broke. But good ideas buy you good experiences, buy you better ideas, buy you better experiences, buy you more time, save your life. Financial wealth is a side effect of the “runner’s high” of your idea muscle.

awareness: I was a runner for life. No matter what else was going on around me, no matter how long the gaps between my runs, no matter how high, how long, or how fast my races were, I was a runner. Once you have taught yourself that running isn’t about breaking boundaries you thought you could never smash, and realized that it is about discovering those boundaries were never there in the first place, you can apply it to anything.

I'd always hated running. Born-again joggers described how they got addicted to the rapture of running, how they achieved a nirvana known as a runner's high. Right. I'd always firmly believed that--much like the high of auto-asphyxiation--the bliss came more from a lack of oxygen to the brain than any sort of endorphin rush.

Sophia," he said softly. "Come here." She ignored the command and fled, her high-pitched voice floating behind her. "I'll return soon..." Despite his acute frustration, Ross could not prevent a rumble of moody laughter in his chest. "Go, then," he said, dropping his head back on the pillow. "You can't avoid me forever.

These are among the people I've tried to know twice, the second time in memory and language. Through them, myself. They are what I've become, in ways I don't understand but which I believe will accrue to a rounded truth, a second life for me as well as them. Cracking jokes in the mandatory American manner of people self-concious about death. This is the humor of violent surprise. How do you connect things? Learn their names. It was a strange conversation, full of hedged remarks and obscure undercurrents, perfect in its way. I was not a happy runner. I did it to stay interested in my body, to stay informed, and to set up clear lines of endeavor, a standard to meet, a limit to stay within. I was just enough of a puritan to think there must be some virtue in rigorous things, although I was careful not to overdo it. I never wore the clothes. the shorts, tank top, high socks. Just running shoes and a lightweight shirt and jeans. I ran disguised as an ordinary person. -When are you two going to have children? -We're our own children. In novels lately the only real love, the unconditional love I ever come across is what people feel for animals. Dolphins, bears, wolves, canaries. I would avoid people, stop drinking. There was a beggar with a Panasonic. This is what love comes down to, things that happen and what we say about them. But nothing mattered so much on this second reading as a number of spirited misspellings. I found these mangled words exhilarating. He'd made them new again, made me see how they worked, what they really were. They were ancient things, secret, reshapable.The only safety is in details. Hardship makes the world obscure. How else could men love themselves but in memory, knowing what they know? The world has become self-referring. You know this. This thing has seeped into the texture of the world. The world for thousands of years was our escape, was our refuge. Men hid from themselves in the world. We hid from God or death. The world was where we lived, the self was where we went mad and died. But now the world has made a self of its own.

She eyed his gorgeous body, and raised a brow. “Doing a little flaunting of your own this morning, huh?” “In deference to your delicate sensibilities, I pulled on jeans. Isn’t that enough?” Enough for what, her peace of mind? Ha. Being around Trace, especially with him like this, half-naked, sent her heart racing like a marathon runner’s. “Maybe it would be,” Priss admitted, “if you don’t look so good.” The compliment sent his right eyebrow arching high. “Oh, come on, Trace. You know what you look like.” She visually devoured him again, more blatantly this time, and noticed a rise behind the fly of his jeans. For her? Well-well-well. Flattering.

No, this was pure adrenaline. Some people did drugs, and others chased that runner’s high. Ballet dancers abused our bodies for this feeling right here.

Then his lungs seemed to open up again, each breath going deeper than the one before. His sneakers (not blinding white Adidas, just ratty old Pumas) seemed to shed the lead coating they had gained. His previous lightness of body came rushing back. It was what Milly had called the following wind, and what pros like McComb no doubt called the runner's high. Scott preferred that. He remembered that day in his yard, flexing his knees, leaping, and catching the branch of the tree. He remembered running up and down the bandstand steps. He remembered dancing across the kitchen floor as Stevie Wonder sang "Superstition." This was the same. Not a wind, not even a high, exactly, but an elevation. A sense that you had gone beyond yourself and could go farther still.

Jackson looked at the Heads-Up Display. It was a balmy twenty-five degrees…That would be seventy-seven on the Tar Heel, since the captain still thought of temperature in American. High humidity

Athletes who overuse high-intensity training methods will usually have a low AeT because their aerobic metabolism has become detrained while the anaerobic metabolic pathway has become very powerful.

The physical domain of the country had its counterpart in me. The trails I made led outward into the hills and swamps, but they led inward also. And from the study of things underfoot, and from reading and thinking, came a kind of exploration, myself and the land. In time the two became one in my mind. With the gathering force of an essential thing realizing itself out of early ground, I faced in myself a passionate and tenacious longing—to put away all thought forever, and all the trouble it brings, all but the nearest desire, direct and searching. To take the trail and not look back. Whether on foot, on snowshoes or by sled, into the summer hills and their late freezing shadows—a high blaze, a runner track in the snow would show where I had gone. Let the rest of mankind find me if it could.

They stood in a vast courtyard several times the size of a football field, surrounded by four enormous walls made of gray stone and covered in spots with thick ivy. The walls had to be hundreds of feet high and formed a perfect square around them, each side split in the exact middle by an opening as tall as the walls themselves that, from what Thomas could see, led to passages and long corridors beyond.

I was not a happy runner. I did it to stay interested in my body, to stay informed, and to set up clear lines of endeavor, a standard to meet, a limit to stay within. I was just enough of a puritan to think there must be some virtue in rigorous things, although I was careful not to overdo it. I never wore the clothes. the shorts, tank top, high socks. Just running shoes and a lightweight shirt and jeans. I ran disguised as an ordinary person.

The Germans are about to reach Stalingrad, and the gas chambers are heating up, but the Ya-Yas are still in high school, and the life of the porch still surrounds them. They are lazy together. This is comfort. This is joy. Just look at these four. Not one wears a watch. This porch time is not planned. Not penciled into a DayRunner . . .I want to lay up like that, to float unstructured, without ambition or anxiety. I want to inhabit my life like a porch.

When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins . It's the same as a runner's high. These days we all spend our lives staring at screens twelve inches in front of us. nice change.

more than 90 percent of the female runners come home with a buckle, while 50 percent of the men come up with an excuse. Not even Ken Chlouber can explain the sky-high female finishing rate, but he can damn well exploit it: “All my pacers are women,” Chlouber says. “They get the job done.

Leaning over, he finally got a good look. There was a warning symbol plastered across the top, the kind that indicated the contents were some sort of biohazard. A label below the symbol said: Virus VC321xb47 Highly Contagious 24 Darts, Extreme Caution Mark suddenly wished he hadn’t touched the thing.

If only his head shows, then the tide is high. Wearing T-shirts is a common way to declare your identity. Nike sends out T-shirts that say RUNNER. I wear T-shirts that have surfboards or show surf scenes. Because I surf more than one hundred times a year, I don’t feel like a poser; wearing that identity feels natural.

The runner’s high is a sensation that occurs after thirty-five minutes of a sustained, high-rate heartbeat. The brain releases hormones which take the athlete into an energized mental and physical space. The sensation usually lasts for about four hours. The amazing thing about an athlete’s high is the person’s past disappears and is irrelevant.

Even more remarkable—and a key reason Bob invited me to Hasanlu—was the object cradled in the arms of the front runner. The object was a bowl (or a vase, or a beaker): a metal vessel measuring about eight inches high, seven inches across the top, and six inches across the base. The falling walls had flattened the bowl, of course, along with the guy carrying it.

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smooooooth. You won’t have to worry about the last one—you get those three, and you’ll be fast.

Look at them down there,” Thomas said. “Who knows what they were doing a few months ago. Living in a high-rise, maybe, working at some office. Now they’re chasing people like wild animals.” “I’ll tell you what they were doing a few months ago,” Brenda answered. “They were miserable, scared to death of catching the Flare, knowing it’s inevitable.” Minho threw his hands up. “How can you worry about them ? Was I alone just now? With my friend ? His name is Newt.” “Nothing we could’ve done,” Jorge called from the cockpit. Thomas winced at the lack of compassion. Minho turned to face him. “Just shut up and fly, shuck-face.” “I’ll do my best,” Jorge said with a sigh. He fiddled with some instruments and got the Berg moving. Minho slumped to the floor, almost like he’d melted. “What happens when he runs out of Launcher grenades?” he asked no one in particular, looking at an empty spot on the wall. Thomas had no idea how to respond, no way to express the sorrow that filled his chest. He sank down next to Minho on the ground and sat there without saying a word as the Berg rose higher and flew away from the Crank Palace. Newt was gone.

Fatigue has built up after all this training, and I can’t seem to run very fast. As I’m leisurely jogging along the Charles River, girls who look to be new Harvard freshmen keep on passing me. Most of these girls are small, slim, have on maroon Harvard-logo outfits, blond hair in a ponytail, and brand-new iPods, and they run like the wind. You can definitely feel a sort of aggressive challenge emanating from them. They seem to be used to passing people, and probably not used to being passed. They all look so bright, so healthy, attractive, and serious, brimming with self-confidence. With their long strides and strong, sharp kicks, it’s easy to see that they’re typical mid-distance runners, unsuited for long-distance running. They’re more mentally cut out for brief runs at high speed. Compared to them I’m pretty used to losing. There are plenty of things in this world that are way beyond me, plenty of opponents I can never beat. Not to brag, but these girls probably don’t know as much as I do about pain. And, quite naturally, there might not be a need for them to know it. These random thoughts come to me as I watch their proud ponytails swinging back and forth, their aggressive strides. Keeping to my own leisurely pace, I continue my run down along the Charles. Have I ever had such luminous days in my own life? Perhaps a few. But even if I had a long ponytail back then, I doubt if it would have swung so proudly as these girls’ ponytails do. And my legs wouldn’t have kicked the ground as cleanly and as powerfully as theirs. Maybe that’s only to be expected. These girls are, after all, brand-new students at the one and only Harvard University. Still, it’s pretty wonderful to watch these pretty girls run. As I do, I’m struck by an obvious thought: One generation takes over from the next. This is how things are handed over in this world, so I don’t feel so bad if they pass me. These girls have their own pace, their own sense of time. And I have my own pace, my own sense of time. The two are completely different, but that’s the way it should be.

You can definitely feel a sort of aggressive challenge emanating from them. They seem to be used to passing people, and probably not used to being passed. They all look so bright, so healthy, attractive, and serious, brimming with self-confidence. With their long strides and strong, sharp kicks, it’s easy to see that they’re typical mid-distance runners, unsuited for long-distance running. They’re more mentally cut out for brief runs at high speed. Compared to them I’m pretty used to losing. There are plenty of things in this world that are way beyond me, plenty of opponents I can never beat. Not to brag, but these girls probably don’t know as much as I do about pain. And, quite naturally, there might not be a need for them to know it.

A long time later, after the bath had cooled, Lottie dressed in a fresh white nightgown and approached the bedroom table, where Nick was standing. She felt herself color as he stared at her with a half-smile. “I like the way you look in this,” he said, brushing his fingers over the high-necked bodice of the gown. “Very innocent.” “Not any longer,” Lottie said with an abashed smile. He lifted her against his body, his face rubbing into the cool dampness of her hair. His beguiling mouth found her neck. “Oh, yes, you are,” he said. “It’s going to require a great deal of time and effort to debauch you completely.” “I have every faith you’ll succeed,” she said, and sat before a plate loaded with ham, vegetable pudding, potatoes, and open-faced tarts. -Nick & Lottie

Whiskey?” Camille cried as she stood on a wharf in Port Adelaide harbor. “You brought us onto a whiskey cargo ship?” Ira spread out his arms. “And rum, love. Don’t forget the rum.” The high tide slowly swallowed the wharf pilings, and the Juggernaut, a whiskey runner, was in the final process of loading. “Listen,” Ira said to both Oscar and Camille, who looked at their escort with doubt. “There couldn’t be a better cargo to ride with than whiskey and rum. You think if there were pots and pans and spoons in there, the captain would take her full chisel to Talladay? People pay a pretty price for liquor, mates, and the ones delivering it make out like bandits.” The Juggernaut wasn’t worth the ten crowns it cost Monty to secure a spot aboard. The schooner didn’t look seaworthy with its chipped paint, barnacle-covered hull, sloppy lines, and patched canvas sail.

Running is a form of escapism; few runners would deny that. The metaphor of running away from one’s problems is hardly allegory, and it was certainly the case for me. Though why is that such a bad thing? Having a release valve allows the buildup of toxic fumes to be vented periodically. On untold occasions I ran out the door with the weight of the world on my shoulders and in the course of 5 or 6 strenuous miles these problems somehow dissipated into the ether. Sometimes I just wanted to keep going, to leave the world behind and just run. But that would be irresponsible. Yeah, it would, which made the idea all the more appealing. Odysseus ventured to faraway lands, yet returned home to his responsibilities and familial duties in due course a renewed man. Running could be at once irresponsible and responsible in this regard, a way to escape the madness of modernity and reemerge refreshed and washed clean.

They’re at the gates now, and there’s no lock on them that Parks can see, but they don’t open. Used to be electric, obviously, but bygones are bygones and in the brave new post-mortem world that just means they don’t bloody work. “Over!” he yells. “Up and over!” Which is easily said. A head-high rampart of ornamental ironwork with functional spear points on top says different. They try, all the same. Parks leaves them to it, turns his back to them and goes on firing. The up side is that now he can be indiscriminate. Set to full auto and aim low. Cut the hungries’ legs out from under them, turning the front-runners into trip hazards to slow the ones behind. The down side is that more and more of them keep coming. The noise is like a dinner bell. Hungries are crowding into the green space from the streets on every side, at what you’d have to call a dead run. There’s no limit to their numbers, and there is a limit to his ammo. Which

One night, we somehow ended up discussing Wile E. Coyote as a paradigm for obsession. She argued that Wile E., with all the resources he wasted on gadgets, could have been living high on the hog. “He was so skinny,” she complained after she had Googled him and watched a few skits on YouTube. “Poor thing, he looks like a size-zero model.” “But, Love, no other food would have satisfied him. He only wanted the Road Runner. He was obsessed with her. Obsession does not allow for satisfaction. You can never really eat your cake and have it too, which is the only way you can satisfy your obsession by devouring and yet having the object of your fascination,” I said from experience. “But he really didn't want to catch it,” she argued. “What do you mean?” “It was the chase he wanted. To eat the Road Runner would have ended that, ended his only reason for living. He isn't really that inept. He really didn't want to catch it.” “I guess not,” I said, thoughtfully. “It's the journey not the resolution that matters. If he caught her, he would lie down next to her and die too.

It was on this day, during this terrible and wonderful run, that a thought occurred to me, a thought which has never left me" I've always considered the question to be. "Why am I alive? Why am I here? What’s the point of me?? And to that I say WHO CARES! FORGET THE WHY. YOU ARE IN A RAGING FOREST FULL OF BEAUTY AND AGONY AND MAGICAL GRAPEY BEVERAGES AND LIGHTNING STORMS AND DEMON BEES. THIS IS BETTER THAN THE WHY. I run because I seek that clarity. Maybe it’s superficial. Maybe its’s just adrenaline and endorphins and serotine flooding my brain. But I don’t care. I run very fast because I desperately want to stand very still. I run to seek a void. The world around me is so very, very loud. It begs me to slow down, to sit down, to lie down. And the buzzing of the world is nothing compared to the noise inside my head. I’m an introspective person, and sometimes I think too much, about my job and about my life. I feed an army of pointless, bantering demons. But when I run, the world grows quiet. Demons are forgotten, Krakens are slain, and Blerches are silenced. THE END.

I see her on TV, screaming into a microphone. Her head is shaved and she is beautiful and seventeen, and her high school was just shot up, she's had to walk by friends lying in their own blood, her teacher bleeding out, and she's my daughter, the one I never had, and she's your daughter and everyone's daughter and she's her own woman, in the fullness of her young fire, calling bullshit on politicians who take money from the gun-makers. Tears rain down her face but she doesn't stop shouting she doesn't apologize she keeps calling them out, all of them all of us who didn't do enough to stop this thing. And you can see the gray faces of those who have always held power contort, utterly baffled to face this new breed of young woman, not silky, not compliant, not caring if they call her a ten or a troll. And she cries but she doesn't stop yelling truth into the microphone, though her voice is raw and shaking and the Florida sun is molten brass. I'm three thousand miles away, thinking how Neruda said The blood of the children ran through the streets without fuss, like children's blood. Only now she is, they are raising a fuss, shouting down the walls of Jericho, and it's not that we road-weary elders have been given the all-clear exactly, but our shoulders do let down a little, we breathe from a deeper place, we say to each other, Well, it looks like the baton may be passing to these next runners and they are fleet as thought, fiery as stars, and we take another breath and say to each other, The baton has been passed, and we set off then running hard behind them.

was laughable. An aisle stretched down the middle of the ballroom, defined by candelabras topped with more pale orbs, their light flickering like little flames. The aisle runner was black and set with rhinestones in mimicry of the night sky. Or, the always sky, as it was here on Luna. A hush fell over the room, and Kai could tell it was not a normal hush. It was too controlled, too flawless. His heart pounded, uncontrolled in its cage. This was the moment he’d been dreading, the fate he’d fought against for so long. No one was going to interfere. He was alone and rooted to the floor. At the far back of the room, the massive doors opened, chorused with a fanfare of horns. At the end of the aisle, two shadows emerged—a man and a woman in militaristic uniforms carrying the flags of Luna and the Eastern Commonwealth. After they parted, setting the flags into stands on either side of the altar, a series of Lunar guards marched into the room, fully armed and synchronized. They, too, spread out when they reached the altar, like a protective wall around the dais. Next down the aisle were six thaumaturges dressed in black, walking in pairs, graceful as black swans. They were followed by two in red, and finally Head Thaumaturge Aimery Park, all in white. A voice dropped down from some hidden speakers. “All rise for Her Royal Majesty, Queen Levana Blackburn of Luna.” The people rose. Kai clasped his shaking hands behind his back. She appeared as a silhouette first in the lights of the doors, a perfect hourglass dropping off to a full billowing skirt that flowed behind her. She walked with her head high, gliding toward

Would that the structure brave, the manifold music I build, Bidding my organ obey, calling its keys to their work, Claiming each slave of the sound, at a touch, as when Solomon willed Armies of angels that soar, legions of demons that lurk, Man, brute, reptile, fly,—alien of end and of aim, Adverse, each from the other heaven-high, hell-deep removed,— Should rush into sight at once as he named the ineffable Name, And pile him a palace straight, to pleasure the princess he loved! Would it might tarry like his, the beautiful building of mine, This which my keys in a crowd pressed and importuned to raise! Ah, one and all, how they helped, would dispart now and now combine, Zealous to hasten the work, heighten their master his praise! And one would bury his brow with a blind plunge down to hell, Burrow awhile and build, broad on the roots of things, Then up again swim into sight, having based me my palace well, Founded it, fearless of flame, flat on the nether springs. And another would mount and march, like the excellent minion he was, Ay, another and yet another, one crowd but with many a crest, Raising my rampired walls of gold as transparent as glass, Eager to do and die, yield each his place to the rest: For higher still and higher (as a runner tips with fire, When a great illumination surprises a festal night— Outlining round and round Rome's dome from space to spire) Up, the pinnacled glory reached, and the pride of my soul was in sight. In sight? Not half! for it seemed, it was certain, to match man's birth, Nature in turn conceived, obeying an impulse as I; And the emulous heaven yearned down, made effort to reach the earth, As the earth had done her best, in my passion, to scale the sky: Novel splendours burst forth, grew familiar and dwelt with mine, Not a point nor peak but found and fixed its wandering star; Meteor-moons, balls of blaze: and they did not pale nor pine, For earth had attained to heaven, there was no more near nor far. Nay more; for there wanted not who walked in the glare and glow, Presences plain in the place; or, fresh from the Protoplast, Furnished for ages to come, when a kindlier wind should blow, Lured now to begin and live, in a house to their liking at last; Or else the wonderful Dead who have passed through the body and gone, But were back once more to breathe in an old world worth their new: What never had been, was now; what was, as it shall be anon;

Another general would have let them go and been glad of it. But he saw that if they secured that high ground they might regroup and come at us again, this time with their archers positioned to advantage. So he called us to ranks with a curdling cry. I glimpsed his face through the crowd of men. It was bloodied, dirt-streaked, avid. Then he turned, fist to the sky, and sprinted. He set the pace for the fleetest of his runners, youths who could give him a decade. Even uphill, he seemed to fly over the loose stones that slid out from underfoot and left me skidding and swearing. I fell behind, and lost sight of him. Others—younger men, better fighters—overtook me, swarming to him, compelled by his courage. When I finally glimpsed him again, he was above me on a long, slender ridge, in the thick of fierce fighting. Trying to narrow the distance between us, I lost my footing entirely on the uncertain ground. I slipped. Metal, leather and flesh scraped against rough limestone that bit like snaggleteeth. I could not control my fall until I planted my foot into something that gave softly under my weight. The man had been attempting to crawl away, dragging himself with his remaining hand while a slime of blood pulsed from the stump of his sword arm. My boot, mashing his neck flat into stone, had put an end to that. When I lifted my foot, the man gave a wet gargle, and was still. I scraped the mess off my boot onto the nearest rock and went on. When I reached the ridge, the king was making an end of another fighter. He was up close, eye to eye. His sword had entered just above the man’s groin. He drew it upward, in a long, slow, arcing slash. As he pulled the blade back—slick, dripping—long tubes of bowel came tumbling after. I could see the dying man’s eyes, wide with horror, his hands gripping for his guts, trying to push them back into the gaping hole in his belly. The king’s own eyes were blank—all the warmth swallowed by the black stain of widening pupils. David reached out an arm and pushed the man hard in the chest. He fell backward off the narrow ledge and rolled down the slope, his entrails unfurling after him like a glossy ribband. I was engaged myself then, by a bullnecked spearman who required all my flagging strength. He was bigger than me, but clumsy, and I used his size against him, so that as I feinted one way, he lunged with his spear, overbalanced and fell right onto the dagger that I held close and short at my side. I felt the metal grating against the bone of his rib, and then I mustered enough force to thrust the tip sharply upward, the blade’s full length inside him, in the direction of his heart. I felt the warm wetness of his insides closing about my fist. It was intimate as a rape.

What lesson is this?” she choked out. His wild gaze met hers. “That even a low bastard can be tempted above his station when a lady is as lovely as you.” “A lady? Not a tomboy?” “I wish you were a tomboy, sweeting,” he said bitterly. “Then you wouldn’t have viscounts and earls and dukes vying for your favors.” Was he jealous? Oh, how wonderful if he was! “And Bow Street Runners?” she prodded. He shot her a dark glance that was apparently supposed to serve as her answer, for he then bent to close his mouth over one linen-draped breast. Good. Heavens. What deliciousness what this? She shouldn’t allow it. But the man she’d been fascinated with for months was treating her as if he truly found her desirable, and she didn’t want it to stop. Clutching his head to her, she exulted in the hungry way he sucked her breast through her chemise, turning her knees to water and her blood to stream. He pleasured her breast with teeth and tongue as his hand found her other breast and teased the nipple to arousal. Her pulse leapt so high she feared she might faint. “Jackson…ohhh, Jackson…I thought you…despised me.” “Does this feel like I despise you?” he murmured against her breast, then tongued it silkily for good measure. A sensual tremor swept through her. “No.” But then, she’d been a fool before with men. She wasn’t good at understanding them when it came to this. “If you desired me all along, why didn’t you…say anything before?” “Like what? ‘My lady, I keep imagining you naked in my bed?’” He slid one hand down to her hip. “I’m not fool enough to risk being shot for impertinence.” Should she be thrilled or disappointed to hear that he imagined her in his bed? It was more than she’d expected, yet not enough. She dug her fingers into his shoulder. “How do you know I won’t try shooting you now?” He nuzzled her breast. “You left your pistol on the breakfast table.” A strange excitement coursed through her. It made no sense, considering what had happened the last time a man had got her alone and helpless. “Perhaps I have another hidden in this room.” He lifted his head to gaze steadily into her eyes. “Then I’d best keep you too busy to use it.” Suddenly he was kissing her again, hard, hungry kisses…each more intoxicating than the last. He filled his hands with her breasts and fondled them shamelessly, distracting her from anything but the taste and feel of him. A moan escaped her, and he tore his mouth from hers. “You shouldn’t let me touch you this way.” “Yet I am,” she gasped against his cheek. “And you aren’t stopping, either.” “Say the word, and I will.” Yet he dragged her skirts up and pressed forward between her legs. “This is mad. We’re both mad.” “Are we?” she asked, hardly conscious anymore of what she was aying. Because it felt utterly right to be in his arms, as if she’d waited ages to be there. Her heart had never clamored so for anyone else. “I don’t generally take advantage of my clients’ sisters,” he rasped as his hands slid to grip her thighs. “It’s unwise.” “I’m your client, too. Do I look as if I’m complaining?” she whispered and drew his head down to hers.

That was when it dawned on her--Dom wanted to unearth her secrets. Nancy’s secrets. Just as Jane had feared, he really had deduced that she hid some. A shiver ran down her spine, and she jerked her gaze from him, fighting to hide her consternation. “Merely the same reason I gave you before. Nancy could be in trouble. And it’s your duty as her brother-in-law to keep her safe.” “From what?” he demanded. “From whom? Is there more to this than you’re saying?” Ooh, the fact that he was so determined to unveil the truth about Nancy while hiding his former collusion with her scraped Jane raw. “I could ask the same of you,” she said primly. “You’re obviously holding something back. You have some reason for your determination to believe ill of Nancy. I wonder what that might be.” Two can play your game, Almighty Dom. Hah! He was silent so long that she ventured a glance at him to find him looking rather discomfited. Good! It was about time. “I am merely keeping an open mind about your cousin, which is more than I can say for you,” Dom finally answered. “She isn’t the woman you think she is.” “Because she wouldn’t give in to your advances twelve years ago, you mean?” She would make him admit the truth about that night if it was the last thing she did! “Perhaps that’s why you’re determined to blacken her character. You’re angry that she resisted you and married your brother instead.” “That’s a lie!” When several people on the street turned to look in his direction, Dom lowered his voice. “It wasn’t like that.” She stifled a smile of satisfaction. At last she was getting a reaction from him that was something other than levelheaded logic. “Wasn’t it? If you’d convinced Nancy to marry you, you might not have had to go off to be a Bow Street runner. You could have had an easier life, a better life in high society than you could have had with me if you’d married me. Without being able to access my fortune, I could only have dragged you down.” “You don’t really believe that I wanted to marry her for her money,” he gritted out. “It’s either that or assume that you fell madly in love with her in the few weeks we were apart.” They were nearly to the inn now, so she added a plaintive note to her voice. “Or perhaps it was her you wanted all along. You knew my uncle would never accept a second son as a husband for his rich heiress of a daughter, so you courted me to get close to her. Nancy was always so beautiful, so--” “Enough!” Without warning, he dragged her into one of the many alleyways that crisscrossed York. This one was deeply shadowed, the houses leaning into each other overhead, and as he pulled her around to face him, the brilliance of his eyes shone starkly in the dim light. “I never cared one whit about Nancy.” She tamped down her triumph--he hadn’t admitted the whole truth yet. “It certainly didn’t look that way to me. It looked like you had already forgotten me, forgotten what we meant to each--” “The hell I had.” He shoved his face close to hers. “I never forgot you for one day, one hour, one moment. It was you--always you. Everything I did was for you, damn it. No one else.” The passionate profession threw her off course. Dom had never been the sort to say such sweet things. But the fervent look in his eyes roused memories of how he used to look at her. And his hands gripping her arms, his body angling in closer, were so painfully familiar... “I don’t…believe you,” she lied, her blood running wild through her veins. His gleaming gaze impaled her. “Then believe this.” And suddenly his mouth was on hers.

If you’d convinced Nancy to marry you, you might not have had to go off to be a Bow Street runner. You could have had an easier life, a better life in high society than you could have had with me if you’d married me. Without being able to access my fortune, I could only have dragged you down.” “You don’t really believe that I wanted to marry her for her money,” he gritted out. “It’s either that or assume that you fell madly in love with her in the few weeks we were apart.” They were nearly to the inn now, so she added a plaintive note to her voice. “Or perhaps it was her you wanted all along. You knew my uncle would never accept a second son as a husband for his rich heiress of a daughter, so you courted me to get close to her. Nancy was always so beautiful, so--” “Enough!” Without warning, he dragged her into one of the many alleyways that crisscrossed York. This one was deeply shadowed, the houses leaning into each other overhead, and as he pulled her around to face him, the brilliance of his eyes shone starkly in the dim light. “I never cared one whit about Nancy.” She tamped down her triumph--he hadn’t admitted the whole truth yet. “It certainly didn’t look that way to me. It looked like you had already forgotten me, forgotten what we meant to each--” “The hell I had.” He shoved his face close to hers. “I never forgot you for one day, one hour, one moment. It was you--always you. Everything I did was for you, damn it. No one else.” The passionate profession threw her off course. Dom had never been the sort to say such sweet things. But the fervent look in his eyes roused memories of how he used to look at her. And his hands gripping her arms, his body angling in closer, were so painfully familiar... “I don’t…believe you,” she lied, her blood running wild through her veins. His gleaming gaze impaled her. “Then believe this.” And suddenly his mouth was on hers. This was not what she’d set out to get from him. But oh, the joy of it. The heat of it. His mouth covered hers, seeking, coaxing. Without breaking the kiss, he pushed her back against the wall, and she grabbed for his shoulders, his surprisingly broad and muscular shoulders. As he sent her plummeting into unfamiliar territory, she held on for dear life. Time rewound to when they were in her uncle’s garden, sneaking a moment alone. But this time there was no hesitation, no fear of being caught. Glorying in that, she slid her hands about his neck to bring him closer. He groaned, and his kiss turned intimate. He used lips and tongue, delving inside her mouth in a tender exploration that stunned her. Enchanted her. Confused her. Something both sweet and alien pooled in her belly, a kind of yearning she’d never felt with Edwin. With any man but Dom. As if he sensed it, he pulled back to look at her, his eyes searching hers, full of surprise. “My God, Jane,” he said hoarsely, turning her name into a prayer. Or a curse? She had no time to figure out which before he clasped her head to hold her for another darkly ravishing kiss. Only this one was greedier, needier. His mouth consumed hers with all the boldness of Viking raiders of yore. His tongue drove repeatedly inside in a rhythm that made her feel all trembly and hot, and his thumbs caressed her throat, rousing the pulse there. Thank heaven there was a wall to hold her up, or she was quite sure she would dissolve into a puddle at his feet. Because after all these years apart, he was riding roughshod over her life again. And she was letting him. How could she not? His scent of leather and bergamot engulfed her, made her dizzy with the pleasure of it. He roused urges she’d never known she had, sparked fires in places she’d thought were frozen. Then his hands swept down her possessively as if to memorize her body…or mark it as belonging to him. Belonging to him.

The Run" It’s the middle of the day, I know some are home, and they see and hear the wrong that’s going on. A Black man is being hunted on their street, That’s why no one calls in help for me. I hear the shots, three times I’m struck. I try and try, but I can’t get up. My head is lifted toward the sky, No pain, I’m riding the runner’s high.

The Why plucks your body out of bed before light cracks the darkness of the day. The Why is the reason you endure achy muscles, exhaustion, cycles of highs and lows. The Why is wanting to be somebody. The Why is for the glory. The Why is also for a life-changing opportunity.

And second, Aristotle’s flourishing, to me, is a sort of “runner’s high” for the totality of our existence—it’s a sense of completeness that flows through us when we are nailing every aspect of being human. So in Aristotle’s view, the very purpose of living is to flourish—just like the purpose of a flute is to produce beautiful music, and the purpose of a knife is to cut things perfectly. And it sounds awesome, right? #LivingOurBestLives? Just totally acing it? Aristotle’s a good salesman, and he gets us all excited with his pitch: we can all, in theory, achieve this super-person status. But then he drops the hammer: If we want to flourish, we need to attain virtues. Lots of them. In precise amounts and proportions.

was a stirring sight for us, who had been months on the ocean without seeing anything but two solitary sails; and over two years without seeing more than the three or four traders on an almost desolate coast. There were the little coasters, bound to and from the various towns along the south shore, down in the bight of the bay, and to the eastward; here and there a square-rigged vessel standing out to seaward; and, far in the distance, beyond Cape Ann, was the smoke of a steamer, stretching along in a narrow, black cloud upon the water. Every sight was full of beauty and interest. We were coming back to our homes; and the signs of civilization, and prosperity, and happiness, from which we had been so long banished, were multiplying about us. The high land of Cape Ann and the rocks and shore of Cohasset were full in sight, the lighthouses, standing like sentries in white before the harbors, and even the smoke from the chimney on the plains of Hingham was seen rising slowly in the morning air. One of our boys was the son of a bucket-maker; and his face lighted up as he saw the tops of the well-known hills which surround his native place. About ten o’clock a little boat came bobbing over the water, and put a pilot on board, and sheered off in pursuit of other vessels bound in. Being now within the scope of the telegraph stations, our signals were run up at the fore, and in half an hour afterwards, the owner on ‘change, or in his counting-room, knew that his ship was below; and the landlords, runners, and sharks in Ann street learned that there was a rich prize for them down in the bay: a ship from round the Horn, with a crew to be paid off with two years

The physical domain of the country had its counterpart in me. The trails I made led outward into the hills and swamps, but they led inward also. And from the study of things underfoot, and from reading and thinking, came a kind of exploration, myself and the land. In time the two became one in my mind. With the gathering force of an essential thing realizing itself out of early ground, I faced in myself a passionate and tenacious longing—to put away thought forever, and all the trouble it brings, all but the nearest desire, direct and searching. To take the trail and not look back. Whether on foot, on showshoes or by sled, into the summer hills and their late freezing shadows—a high blaze, a runner track in the snow would show where I had gone. Let the rest of mankind find me if it could. JOHN HAINES,

Respect the distance, take each breath purposefully, make every step count, calculate the surges, watch your heart rate, stay hydrated, maintain your calories. Do all of these things continuously while remaining incorruptibly patient. An ultramarathon moves slowly very quickly.

at the end of all our exploring we will arrive where we started, and know the place for the first time.

Runs end, running is forever.

Richard found a job at the Holiday Inn, keeping the place clean, carrying luggage, and doing light maintenance work. The money wasn’t bad and there were lots of women for him to look at. He had become acutely aware of women and sex; he would masturbate frequently as he imagined different scenarios—most involving bondage—with the attractive women he saw around the hotel. His first problems at the Holiday Inn occurred when he was in the hotel elevator with two girls in their teens. He smiled at one of them and told her he thought she was pretty. She said thank you and promptly told her parents Richard had made a pass. Her parents complained to the assistant manager, who told the manager, who promptly summoned Richard to the office. Richard was told he was not to flirt with the guests’ daughters and was warned that if another such incident happened he’d be fired. He promised it wouldn’t. The manager made him apologize to the girls’ parents and the incident was forgotten. After being employed at the Holiday Inn for three months, Richard was given a master key to the hotel’s rooms. He says he got it from his friend, who had worked at the hotel but had been fired for being late and not showing up. By now Richard was 5′10″ with taut, sinewy muscles. He was very well coordinated, the fastest runner in his class. He was still enrolled in Jefferson High, but for the most part he didn’t attend classes. From the very first, Richard had gone back to the hotel at night to look in the windows. The hotel had curtains of stiff fabric, and there was frequently an inch or two where someone could look in. The unsuspecting guests had no idea he was there, spying on them, fantasizing about them. He began testing himself, becoming bolder and entering the rooms with his pass key while the guests were sleeping. That’s when the most valuables were there, he realized.

Experience and science agree that kettlebell training develops a wide range of attributes: strength and power, various types of endurance, muscle hypertrophy, fat loss, health, and more. The kettlebell swing has been known to improve the deadlift of elite powerlifters—and the running times of high-level long distance runners. This is what gireviks call “the What the Hell Effect.” The kettlebell defies the laws of specificity.

began looking at the exercise habits of adults over age sixty and found that those who used cannabis were more healthy and active than those who didn’t.

I looked at my medal and it had "20 miles, 50K, 50 miles, 100K" printed across the bottom. It didn't matter which of the races you did: everyone who crossed the finish line got the same medal. I loved that. I'm sure someone had struggled just as hard as I had to finish the 20-miler. Why did I deserve anything better? Running is the most democratic of sports, and ultrarunning ever the more so. p61

Panic struck when we reached the car and I tried to open the door. It was locked. He'd locked the keys in the car! Then I realized that Dad simply hadn't unlocked it yet. He pressed the button on the remote, and the car unlocked. But in that instant of absentminded panic it occurred to me that for the past fourteen plus hours I'd been gone from reality, I'd been totally lost in the spell of ultrarunning, I'd been so totally immersed in the experience that nothing else seemed material- not the car remote, not the bills that needed paying, not the politicians in the White House, not the emails that needed sending; all of those things had melted away and vaporized. It was a cleansing of the soul, a physical and emotional reincarnation. After fourteen hours of running I was now someone new. p61.

That which is most difficult to endure is most satisfying to reminisce.

At this point twenty-four years ago I emerged from the trail in the middle of the night, battered and beaten, unable to continue only to have my father tell me that I must continue, even if that meant crawling, that I could not stop, that I mustn't ever give up the fight. Today he told me that he was proud of me, and I knew that meant not so much for my current accomplishment but for my perseverance over the decades in remaining true to the man I am. I was doing what I was put on earth to do, and in that there is a certain genuineness and purity. For this my father was proud. It had been a long and oftentimes lonely run, and I was still standing. p233

Routine was death of the worst kind, a slow, insidious stripping of soul. Rarely could I even bring myself to run the same route on subsequent days; more rarely did I run at the same time every day. Sometimes I'd venture out first thing in the morning, other times during midday, still others in the evening or at night. I wasn't made to fit the modern industrialized world; my natural rhythms ran contrary to the nine-to-five business cycle. And I didn't always find people the preferred company. Not that I was antisocial, but being by myself wasn't unpleasant. Running alone was something I relished most of my life, even more so as I'd become older. Most runners prefer to run alone, so these habits are not entirely aberrant. The world and its institutions engulf and suffocate us. We runners find our sanctuary in retreating to the roadways and trails, our sacred reprieve. The wonder isn't that we go; it's that we come back. Our daily outings become purgings and resurrections. We move through this world as spirits, the air and the ground and the sky above absorbing us into something grander, and we disappear from the unbearable heaviness of being. These moments of transcendence cleanse our soul and liberate us from the manufactured and superficial. For a brief, beautiful instant we are as a human is meant to be, free and unencumbered, and this restores us and makes us fresh once more. And then it's on to the follies of being a citizen, of being a useful and contributing member of society. Back to the fickleness and irrationality of human nature and the roller coaster of modern living, with its spirals and twists, letdowns and disappointments. As soon as there are people involved, things get complicated, and rarely do they go the way you want them to. Over a lifetime, nos greatly outnumber the yeses. But the strong endure. The lessons you learn from running translate to life. The runner has a strong body and a strong heart. You get knocked down, you pick yourself back up, dust off, and keep going, only to get knocked down again, only to pick yourself back up once more and continue on, arising one time greater than toppling. And in this persistent enduring you acquire endurance. Your permanence is established in this way because you do not unseat easily, you have what it takes to withstand setbacks. You may waver and misstep, but you never give up. No matter how daunting the obstacle, you forge onward and keep chipping away until that barrier is eventually obliterated and overcome. p97

Perhaps the only tragedy approaching that of a young life cut short is a long life left unlived. I saw this eerie contented discontentment all around me when I was younger working at a large corporation, and it scared the hell out of me. People were simply showing up to work and making it through the end of the day, and every two weeks collecting a paycheck. I didn't know the definition of success, but this didn't seem like it to me. Even a life that was a failure seemed better than a life that was empty. Sure, to dare is terrifying, though the alternative was something worse. Dying, to me, seemed like a better alternative to not fully living. Thus I decided to navigate my own course through life. p128

Crossing the river under the cover of night was something new to me; never before had I arrived at this juncture without sufficient daylight to make safe passage. Lowering myself down the darkened riverside embankment and cautiously wading into the water, it was unnervingly cold and bracing. The American River was mostly fed by snowmelt from the higher elevations, and the the uninitiated, crossing it could be catastrophic. To those unlucky few, the Western States journey ended at this point when their muscles seized up upon exposure to the whirling, cold-water torrent. Thankfully, some of us found the occasion just the opposite, renewing. I submerged fully in the chilly liquid, then jumped up and shook vigorously like a wet dog. "Brrr!" It felt so good I did it again. Once sufficiently doused and thoroughly chilled, I began the crossing. A line was strung across the waterway for safety, and I held tight as I stepped farther into the depths, the waterline rising over my waist. I thought about other races and how Western States compared. To a runner at, say, the Boston Marathon the idea of forging a river midrace would seem preposterous, unimaginable. But here I was, 78 miles into a 100-mile footrace grasping a flimsy rope for dear life trying to avoid being swept downstream. If marathoning is boxing, ultramarathoning is a bare-knuckes bar brawl. p221

Being out in the sun, we are starting to understand, can lower blood pressure, calm our immune system and even alter our mood. Even without such knowledge, most of us are instinctively drawn to sunlight because sitting in it just feels so great, and there may be a reason for that: when the sunlight hits our skin, our bodies release endorphins, the same 'feel good' hormones that produce a runner's high.

FREEDOM by Sakyong Mipham Tantalizing, trepidatious, I move one foot in front of the other. I am a runner— There is no greater joy in the three worlds. When lightning strikes the earth, That is the cosmic step taking place, When my heart and lungs are placed in my hands. Life is dependent on breathing and feeling. What electricity comes forth In the sweat I feel in my mouth, Inspiration that allows me to traverse Disbelief, laziness, daydreaming. When I breathe, all of those windfalls Pass by as billowing clouds Seen by a boat set sail across the waters Of confusion, summer, and time. Within this temporal journey details are important. I taste the sweet smell of water with its eight qualities, Respecting this gift for my human body. I revel in having time and space to run among the gods. When I run I become one of those gods with no bounds— Pure joy is my water bottle. I am sustained with the ultimate elixir, my goo-ru.* That vital inspiration sends me across this entire planet With the pitter-patter of drala feet. What bhumi can I not reach? Placing my feet on the path, ripples affect the universe. Therefore when I breathe, I inhale all that is confused, degenerated, and unhappy. When I exhale, my knee strikes high, My Achilles is powerful, free from vulnerability. Thus with the energy of surprise I leap into this new dimension, which can only be seen By the rapid movement of heart, feet, and mind. May this incredible experience of movement Be the source of all happiness.

But in 2004 he released a study that shook the foundations of both the anthropology and exercise communities. Lieberman found that, no, we can’t go fast. But we can go far—especially in hot weather. The freaks among us can sustain speeds as high as 13 miles an hour for distances over 25 miles. Think: professional marathoners. But even hobbyist runners every weekend finish marathons in three to four hours, averaging about 9 to 6.5 miles an hour.

novels [4]. It follows that authentic text—text written for native speakers—is inappropriate for unassisted ER by all but the most advanced learners. For this reason, many educators advocate the use of learner literature, that is, stories written specifically for L2 learners, or adapted from authentic text [5]. For learners of English, there are over 40 graded reader series, consisting of over 1650 books with a variety of difficulty levels and genres [6].However, the time and expense in producing graded readers results in high purchase costs and limited availability in languages other than English and common L2‘s like Spanish and French. At a cost of £2.50 for a short English reader in 2001 [7] purchasing several thousand readers to cater for a school wide ER program requires a significant monetary investment. More affordable options are required, especially for schools in developing nations. Day and Bamford [8] recommend several alternatives when learner literature is not available. These include children's and young adult books, stories written by learners, newspapers, magazines and comic books. Some educators advocate the use of authentic texts in preference to simplified texts. Berardo [9] claims that the language in learner literature is ―artificial and unvaried‖, ―unlike anything that the learner will encounter in the real world‖ and often ―do not reflect how the language is really used‖. Berardo does concede that simplified texts are ―useful for preparing learners for reading 'real' texts. ‖ 2. ASSISTED READING Due to the large proportion of unknown vocabulary, beginner and intermediate learners require assistance when using authentic text for ER. Two popular forms of assistance are dictionaries and glossing. There are pros and cons of each approach. 1 A group of words that share the same root word, e.g. , run, ran, runner, runs, running. Permission to make digital or hard copies of all or part of this work for personal or classroom use is granted without fee provided that copies are not made or distributed for profit or commercial advantage and that copies bear this notice and the full citation on the first page. To copy otherwise, or republish, to post on servers or to redistribute to lists, requires prior specific permission and/or a fee.NZCSRSC’11, April 18-21, 2011, Palmerston North, New Zealand

IDEAS ARE THE CURRENCY OF LIFE. Not money. Money gets depleted until you go broke. But good ideas buy you good experiences, buy you better ideas, buy you better experiences, buy you more time, save your life. Financial wealth is a side effect of the “runner’s high” of your idea muscle.

Intuitive toxicology is the term that Slovic uses for the way most people assess the risk of chemicals. His research reveals that this approach is distinct from the methods used by toxicologists, and that it tends to produce different results. For toxicologists, “the dose makes the poison.” Any substance can be toxic in excess. Water, for instance, is lethal to humans in very high doses, and overhydration killed a runner in the 2002 Boston Marathon. But most people prefer to think of substances as either safe or dangerous, regardless of the dose. And we extend this thinking to exposure, in that we regard any exposure to chemicals, no matter how brief or limited, as harmful. In exploring this thinking, Slovic suggests that people who are not toxicologists may apply a “law of contagion” to toxicity. Just as brief exposure to a microscopic virus can result in lifelong disease, we assume that exposure to any amount of a harmful chemical will permanently contaminate our bodies. “Being contaminated,” Slovic observes, “clearly has an all-or-none quality to it—like being alive or pregnant.” Fear of contamination rests on the belief, widespread in our culture as in others, that something can impart its essence to us on contact. We are forever polluted, as we see it, by contact with a pollutant. And the pollutants we have come to fear most are the products of our own hands. Though toxicologists tend to disagree with this, many people regard natural chemicals as inherently less harmful than man-made chemicals. We seem to believe, against all evidence, that nature is entirely benevolent.

I sometimes wonder what teenage me would think of the adult me. If she knew what lies ahead, would she make the same choices as I did, blind to the future? Or, would she take advantage of this certain knowledge and make different, perhaps better, choices? If I had known, as a teenager, that one day I would be a runner, would I have use my years in high school and college to cultivate my love for running at an early age? Who would I be now if I had discovered this sport earlier in my life?

Indeed, in many agricultural regions — including northern China, southern India (as well as the Punjab), Mexico, the western United States, parts of the Middle East, and elsewhere — water may be much more of a constraint to future food production than land, crop yield potential, or most other factors. Developing and distributing technologies and practices that improve water management is critical to sustaining the food production capability we now have, much less increasing it for the future. Water-short Israel is a front-runner in making its agricultural economy more water-efficient. Its current agricultural output could probably not have been achieved without steady advances in water management — including highly efficient drip irrigation, automated systems that apply water only when crops need it, and the setting of water allocations based on predetermined optimum water applications for each crop. The nation’s success is notable: between 1951 and 1990, Israeli farmers reduced the amount of water applied to each hectare of cropland by 36 percent. This allowed the irrigated area to more than triple with only a doubling of irrigation water use.37 Whether

Neuroscientists have observed that several changes in brain function tend to accompany the flow state. The brain’s electrical activity always unfolds in wave patterns. Normal consciousness is associated with a high-frequency beta wave pattern. In the flow state, brain rhythms drop down to the borderline between low-frequency beta and theta waves. Flow is tied also to sharply reduced activity in the prefrontal cortex, the part of the brain that gives rise to a sense of self and that includes the aforementioned dorsolateral prefrontal cortex—the brain’s internal critic. And at the molecular level, several neurotransmitters, or brain messenger chemicals, are released during flow. Among these are norepinephrine, which enhances mental focus, and endorphins, which are the source of the famous “runner’s high.” It is not necessary to measure brain waves or neurotransmitter levels to figure out if an athlete is operating in the flow state. You can just ask. Athletes know when they are in flow because the feeling is unmistakable—it’s that sense of absolute unity with one’s effort that Siri Lindley

wall while swinging from the rope bridge. At the top of the wall was a zip line with handlebars you had to grab. After that point, it was difficult to see the rest of the course. There were walls among walls blocking the view. It looked like there were spinning pillars scattered throughout it. I saw other pools of water and mud that the runner would have to avoid or worse yet, swim across. At the end of the course, there was a flat open space with barriers scattered throughout. High above the open space was a gun that shot tennis balls the runner had to avoid. The course was a monster. “Beauty, ain’t she?” Mr. Cooper said proudly as he approached us. “Just got her imported from Norway. The pamphlet said it was something that the Vikings themselves trained with, but somehow I doubt that. It also says ninety nine percent of students who attempt it can’t make it past the first rope bridge.” “What’s it doing here?” Carlyle asked. “Will students be running it today?” Mr. Cooper shook his head. “Oh no, it’s not ready by any means, legally I mean, buuuuut…,” the gym teacher trailed off as he glanced over his shoulder. “I didn’t see nothin’.” “Race ya,” Brayden said as he smiled at me. “How can I possibly say no?” I asked as I started running toward the obstacle course at full speed. When I reached the rope bridge, I didn’t hesitate and started climbing. Grabbing the ropes, I balanced myself and walked as quickly as possible over the pool of water. I

Alongside Martian Timeslip and The Man in the High Castle,” Dick told this author in 1981, “Sheep? is one of my three favorite novels.

January 2013 Andy’s Message   Hi Young, I’m home after two weeks in Tasmania. My rowing team was the runner-up at the Lindisfarne annual rowing competition. Since you were so forthright with your OBSS experiences, I’ll reciprocate with a tale of my own from the Philippines.☺               The Canadian GLBT rowing club had organised a fun excursion to Palawan Island back in 1977. This remote island was filled with an abundance of wildlife, forested mountains and beautiful pristine beaches.               It is rated by the National Geographic Traveller magazine as the best island destination in East and South-East Asia and ranked the thirteenth-best island in the world. In those days, this locale was vastly uninhabited, except by a handful of residents who were fishermen or local business owners.               We stayed in a series of huts, built above the ocean on stilts. These did not have shower or toilet facilities; lodgers had to wade through knee-deep waters or swim to shore to do their business. This place was a marvellous retreat for self-discovery and rejuvenation. I was glad I didn’t have to room with my travelling buddies and had a hut to myself.               I had a great time frolicking on the clear aquiline waters where virgin corals and unperturbed sea-life thrived without tourist intrusions. When we travelled into Lungsodng Puerto Princesa (City of Puerto Princesa) for food and a shower, the locals gawked at us - six Caucasian men and two women - as if we had descended from another planet. For a few pesos, a family-run eatery agreed to let us use their outdoor shower facility. A waist-high wooden wall, loosely constructed, separated the bather from a forest at the rear of the house. In the midst of my shower, I noticed a local adolescent peeping from behind a tree in the woods. I pretended not to notice as he watched me lathe and played with himself. I was turned on by this lascivious display of sexual gratification. The further I soaped, the more aroused I became. Through the gaps of the wooden planks, the boy caught glimpses of my erection – like a peep show in a sex shop, I titillated the teenager. His eyes were glued to my every move, so much so that he wasn’t aware that his friend had creeped up from behind. When he felt an extra hand on his throbbing hardness, he let out a yelp of astonishment. Before long, the boys were masturbating each other. They stroked one another without mortification, as if they had done this before, while watching my exhibitionistic performance carefully. This concupiscent carnality excited me tremendously. Unfortunately, my imminent release was punctured by a fellow member hollering for me to vacate the space for his turn, since I’d been showering for quite a while. I finished my performance with an anticlimactic final, leaving the boys to their own devices. But this was not the end of our chance encounter. There is more to ‘cum’ in my next correspondence!               Much love and kisses,               Andy

Every Saturday, heat or cold, rain or shine, Milly would see Avery running up their road, her long blond ponytail swishing in time with her legs, just as the sun was making gemstones out of the fields and the hills and the bales of hay scattered across the landscape. Twiss would still be snoring away upstairs. Years of sleep remedies had failed to subdue her; she still slept like a wild animal and woke like one, too. On warm mornings, Milly would take her cup of tea out to the porch to watch Avery run by. Though she'd never been a runner herself- she didn't like the sensation of breathlessness, or the hard thunk of her heart- she'd loved to watch Twiss run. And Avery was an even better runner than Twiss had been, and certainly more graceful. She'd run first on the Spring Green high school team and then on the university team and now was training to run the marathon in the Olympic trials. In an interview, when a reporter from the 'Gazette' asked her why she ran, Avery said, "Why does anybody do anything?" which had made Milly like Avery even more. Each Saturday morning, after she passed the driveway, Avery would pick up speed in order to crest the upcoming hills. Sometimes she ran with a yellow music player and matching headphones, but most of the time, she ran without them. "Something comes in and something goes out," Avery had added in the interview, as if she'd been playing at being coy but couldn't really play when it came to running. "I'd keep running forever if my legs would let me." "Tell me about the routes you run in Spring Green," the reporter had said. "My favorite is my Saturday route," Avery said. "There's this little purple meadow I pass on my way up into the hills. When I was little, my grandpa used to say it was enchanted. He said if you walked through it, you'd never be the same person again." "Where did he hear the story?" the reporter asked. "I guess he used to know the people who lived in that house," Avery said. "The bird sisters?" the reporter said. "All I know is, when I pass that meadow, suddenly I can run faster," Avery said. "Are you superstitious?" "I visualize the meadow during all of my races, if that's what you mean." "Have you ever walked through it?" "I believe in it too much," Avery said. "Can you be more specific?" the reporter asked. "No," Avery said.

Alcohol is the great impersonator, fooling at least four different receptor molecules. In a quick survey of the functions of these victims, we can see exactly how alcohol works its magic. 1. It slows us down, “relaxing” our neurons. By blocking receptors for our brains’ chief excitatory neurotransmitters, alcohol coats the brain in a bit of molasses, slowing reaction times and slurring speech. We could probably do without this effect. 2. It gives us a pleasant buzz. Acting like cocaine —but much weaker —alcohol blocks dopamine reuptake, increasing the concentration of the happy neurotransmitter in the key parts of our brains. 3. It blocks pain. By stimulating the release of endorphins, alcohol lets us sample the “runner’s high” without even putting on our running shoes. Resembling morphine and heroin in this respect, but again at a greatly reduced magnitude, alcohol spurs our body to produce a little opiate-like high. 4. Alcohol makes us happier, at least while it’s in our system. Like a “do-it-yourself Prozac kit,” alcohol modifies and increases the efficiency of our serotonin receptors.

The deep black-cherry velvet made her skin look like porcelain, and brought out the ruby fire of her hair. Black silk braiding trimmed the modestly high neckline. More lengths of silk braiding defined the vertical slash that went from neck to collarbone, affording a subtle glimpse of white skin. No other adornment marred the simple lines of the gown, except for the puffs of black silk that edged the hem of the flowing skirt. It was an elegant garment, suitable for any lady of quality.

Between the Miles I have always counted the miles. Sometimes they came quick, Other times slow. The distance between things, The way I could know. Close could feel far, And far could feel near. The miles that passed too quickly, The ones I ran out of fear. They weren’t all the same, So I had been told, The unmarked trails, And the days I was bold. Some miles went down, Spiraling so low, When I was afraid to look forward, There was nowhere to go. The sunset came fast, And the day turned to night, But the trails could be endless, If I looked at them right. Everything I knew, All I was told, The conversations left behind, The people who grew old. When the miles stretched out before me, I wanted to sew them at the seam, Looking forward and then back, Holding everything in between.

As devious as this plot was, it could never have succeeded to the degree that it did had Clinton not abetted it with such vigor. That summer, she failed to emerge as the overwhelming front-runner everyone had expected, weighed down by stories on Clinton Foundation “buckraking” and the revelation that she had kept a private e-mail server as secretary of state and destroyed much of her correspondence. She also refused to release transcripts of highly paid speeches she’d delivered to Goldman Sachs and other Wall Street firms. In August, e-mails surfaced showing that Bill Clinton, through the foundation, had sought State Department permission to accept speaking fees in repressive countries such as North Korea and the Republic of the Congo. A poll the same day found that the word voters associated most with his wife was “liar.” Clinton’s tone-deaf response to the steady drip of revelations only deepened their impact because

Media City, Dubai, UAE – Kazema Portable Toilets, one of the leading suppliers of plastic portable toilets, GRP portable toilets and sinks, and other portable sanitation equipment today, this week excitedly announced they have been named a finalist for their entry into the “RSA Customer Focus of the Year Award’ at the Gulf Capital SME Awards 2017. With all portable products being made from high quality, durable materials that can withstand the demands of sanitation, Kazema Portable Toilets carries a wide variety of ancillary products and accessories designed to assist business owners in earning more. Now in its 6th year as a regarded small to mid-sized business recognition awards ceremony, the SME Awards proudly identify startups, innovative SMES with exemplary products and services, SMEs which invest in their employees’ environment and customer strategy, and also the visionary entrepreneurs at the helm. “We’ve created a portable solution that is compatible with any business looking to add depth, expansion, and productivity to their operation,” said Raj, Founder and Owner of Kazema Portable Toilets. “We provide our clients with professional support worldwide that enables them to supply clients locally with our product, as well as harness it for widespread exportation.” Recognized for their high-stock, ready-to-use durable product today, Kazema Portable Toilets is one of the front-runners for their SME awards category. Kazema beat out hundreds in the category to be regarded as a finalist for their entrepreneurial solution to a problem every person encounters daily. “We are passionate about our work here at Kazema Portable Toilets, and we are honored to be named a finalist in such a reputable competition,” said Raj. “We want to thank SME for the recognition, and look forward to winning our category.

My philosophy: if the heels are high enough, everyone looks like they have runner's calves, right?

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

If we are at a constant state of peace it is easier to have mental clarity. With mental clarity it is easier to memorize, retain, and recall the word of God. The more you grow in the Lord in these areas the easier it becomes to retain the word of God if applied correctly. Much like the statement, “the rich get richer” even so the “godly get godlier.” The best way to exercise ourselves mentally is also the same way we exercise ourselves in godliness. As we exercise ourselves towards godliness, we obtain the mind of Christ. A mind which is a loving, sober, holy, and a peacefully, wise mind. When seeking to memorize large amount of text it causes stress on the brain. As it is written, “And further, my son, be admonished by these. Of making many books there is no end, and much study is wearisome to the flesh.” Ecc 12:12  If we are not at peace within ourselves, but tired or stressed out already, then it only adds fuel to the fire. A fire we are trying to put out. Similarly, if we are overly excited it can also be difficult to tame our mind. An overly excited mind can act like a raging bull trampling about wherever it desires. In such a case we need to learn self-discipline. If it is hard for us to grapple our thoughts because our thoughts are running a rampage then we need to discipline ourselves to sit in the presence of the Spirit and have a mind that is at peace. Therefore it is good to meditate on the presence of the Lord and relax before you memorize that you may be ready for the memorizing marathon. Usually if you’re tired or very stressed out that is a time to take a break and rest in the Lord. Make sure you’re both getting plenty of sleep and resting in the presence of the Lord. By continuing in His spirit it will be easier to meditate on Him and His word when the time comes. As we stated before a marathon runner is mindful of their diet. Likewise certain foods can give us a cloudy head, whereas others can give us clarity. When we eat right it helps our mental state. By eating processed foods, refined sugars, highly salty foods, and highly fatty foods it can affect the mind so that it’s hard to think. There have been studies which have proven that after eating fast food many people become depressed, tired, and drowsy. But to keep yourself alert and healthy, it is better to eat whole grain foods, fewer salty foods, less foods high in fat, higher protein foods, and whole foods. Whole foods are foods with no processing. Such as eggs, unprocessed meats (chicken breasts, etc.), whole grains (oatmeal, rice, whole wheat flour etc).

While Newport housed the numbers Bankers, Cincinnati was the domain of the Runners/Writers and pickups. Runners worked on a commission based on the total amount of bets they wrote from playing customers. The commission ranged from thirty-five percent to twenty percent and when consolidation came in the 1950’s it dropped as low as ten percent. Who were these Runners or policy Writers? Some were well dressed men and women, others were low-key housewives all participating in a business that required no high school, college or business education. They fanned out or ran across neighborhoods and cities looking for players. They booked numbers bets at hotels, schools, big and small businesses and at churches at the risk for being caught with policy slips, which was a misdemeanour, subject to a fine of $40- $50. My grandmother, Lula Harshaw, booked a small number of bets in our kitchen from players in a four block area. She worked for Albert “White Smitty” Schmidt who was

Runner up is champion of the losers.

breeze. Legs sprinted through the knee-high grass. Oil stains smudged the runner’s cheeks, which only grew more slick from the sweat that cut through the rough stubble along his jaw. A name tag pinned to his chest flapped wildly with each hurried step: Reese Coleman, New Energy Inc. Reese twisted at the waist to look behind him. A trail of matted grass stretched back in the direction of an amber red

I suspected that the most highly motivated and the best runners would try almost anything no matter how bizarre, if it was recommended for improvement on the basis of some rationale.” — Bernd Heinrich, Why We Run (p. 235)

Running will welcome you, no matter how highly incapable you’ve been at sports. Give it the chance to do that.