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There are Miracles in the Mundane, Beauty in the Banal and Riches in the Routine!
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Cecilia Chan (How to Grow Your Church Younger and Stronger: The Story of the Kids who Built a World-Class Church)
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When you're a kid, if you watch 'The Jeffersons' with your family at seven o'clock, it seems like a natural phenomenon, like the sun setting. The universe is a strange, strange place when all of a sudden you can't use your glass with the Bionic Woman on it any more.
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Heather O'Neill (Lullabies for Little Criminals)
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If we wish to have a beautiful, peaceful and safe home, we need healthy expanding roots that go deep into the ground. These roots are our Routine, our Stability, our Structure.
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Nataša Pantović (Conscious Parenting: Mindful Living Course (AoL Mindfulness #5))
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Cooking without remuneration" and "slaving over a hot stove" are activities separated mostly by a frame of mind. The distinction is crucial. Career women in many countries still routinely apply passion to their cooking, heading straight from work to the market to search out the freshest ingredients, feeding their loved ones with aplomb. [...] Full-time homemaking may not be an option for those of us delivered without trust funds into the modern era. But approaching mealtimes as a creative opportunity, rather than a chore, is an option. Required participation from spouse and kids is an element of the equation. An obsession with spotless collars, ironing, and kitchen floors you can eat off of---not so much. We've earned the right to forget about stupefying household busywork. But kitchens where food is cooked and eaten, those were really a good idea. We threw that baby out with the bathwater. It may be advisable to grab her by her slippery foot and haul her back in here before it's too late.
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Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life)
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When black folk say “Black Lives Matter,” they are in search of simple recognition. That they are decent human beings, that they aren’t likely to commit crimes, that they’re reasonably smart. That they’re no more evil than the next person, that they’re willing to work hard to get ahead, that they love their kids and want them to do better than they did. That they are loving and kind and compassionate. And that they should be treated with the same respect that the average, nondescript, unexceptional white male routinely receives without fanfare or the expectation of
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Michael Eric Dyson (Tears We Cannot Stop: A Sermon to White America)
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I was also sick of my neighbors, as most Parisians are. I now knew every second of the morning routine of the family upstairs. At 7:00 am alarm goes off, boom, Madame gets out of bed, puts on her deep-sea divers’ boots, and stomps across my ceiling to megaphone the kids awake. The kids drop bags of cannonballs onto the floor, then, apparently dragging several sledgehammers each, stampede into the kitchen. They grab their chunks of baguette and go and sit in front of the TV, which is always showing a cartoon about people who do nothing but scream at each other and explode. Every minute, one of the kids cartwheels (while bouncing cannonballs) back into the kitchen for seconds, then returns (bringing with it a family of excitable kangaroos) to the TV. Meanwhile the toilet is flushed, on average, fifty times per drop of urine expelled. Finally, there is a ten-minute period of intensive yelling, and at 8:15 on the dot they all howl and crash their way out of the apartment to school.” (p.137)
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Stephen Clarke (A Year in the Merde)
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Kids don’t do what you say. They do what they see. How you live your life is their example.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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Once language becomes routinely distorted, it becomes increasingly easy to justify and promote evil—while at the same time hiding behind positive words.
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Hillary Morgan Ferrer (Mama Bear Apologetics™: Empowering Your Kids to Challenge Cultural Lies)
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Be very attentive towards the child’s evolving World of Senses that needs Stability, Routine, & Structure, World of Emotions that needs Love, Freedom & Creativity and World of Thoughts that needs Discrimination as an Ability to choose Right Thinking, Emotions, Behaviour.
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Nataša Pantović (Conscious Parenting: Mindful Living Course (AoL Mindfulness #5))
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If we do not respect our Earth, the World of Emotions & Mental development will suffer. We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’
Conscious Parenting by Natasa Pantovic Nuit Quotes about kids development Routine
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Nataša Pantović (Conscious Parenting: Mindful Living Course (AoL Mindfulness #5))
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We lost, and in punishment every July 4th, each of the districts routinely has to send two tributes, one girl and one boy between the ages of twelve and eighteen, to fight to the death in an arena. The last kid standing gets crowned as the victor.
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Suzanne Collins (Sunrise on the Reaping (The Hunger Games, #0.5))
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He doesn’t know that I know all of this. You taught him something personal to me. You taught him a routine I had with my parents as a kid. You taught him something I never thought I would share with anyone else until you came along. You taught him a kiss I personally created for us when I grew up needing a fourth. I
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Adam Silvera (History Is All You Left Me)
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The process of socialization is nowhere near complete at age five or six, when modern children start spending up to half their waking hours taking their cues from other people's children. Because they accompany their parents' daily routine, homeschooled kids spend plenty of time interacting with people of all ages, which I think most people would agree is a far more natural, organic way to socialize.
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Quinn Cummings (The Year of Learning Dangerously: Adventures in Homeschooling)
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Producers of TV newsmagazines routinely let emotional accounts trump objective information.
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Barry Glassner (The Culture of Fear: Why Americans Are Afraid of the Wrong Things: Crime, Drugs, Minorities, Teen Moms, Killer Kids, Muta)
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Where the kids routinely outscored the apes was in tasks that involved reading social cues.
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Elizabeth Kolbert (The Sixth Extinction: An Unnatural History)
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I have a stand-up routine I do about masturbation and the unwanted thoughts that go through women's heads when they put their hands under their sheets. I need a story to think about. I need a fantasy that makes sense. I can't just finger myself and picture Johnny Depp's face. It needs a sense of realism, like how did I meet Johnny Depp? He lives in France. I don't have a work visa. Besides, he has children and I've made it quite clear that I don't want to be a mom and I don't want to be stepmom either.
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Jen Kirkman (I Can Barely Take Care of Myself: Tales From a Happy Life Without Kids)
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As a society, we denounce "delinquents," "hoodlums" and "hooligans," but the truth is that we routinely fail troubled kids before they fail us. More children die each year in the United States from abuse and neglect than from cancer. For every child who dies, thousands are injured, raped or brutally abused. We shrug as millions of children undergo trauma in ways that harm them and unravel our social fabric--and then we blame the kids when things go wrong.
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Nicholas D. Kristof (Tightrope: Americans Reaching for Hope)
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Walt, at about eleven, had a routine of looking at Seymour's wrists and telling him to take off his sweater. "Take off your sweater, hey, Seymour. Go ahead, hey. It's warm in here." S. would beam back at him, shine back at him. He loved that kind of horseplay from any of the kids. I did, too, but only off and on. He did invariably. He thrived, too, waxed strong, on all tactless or underconsidered remarks directed at him by family minors. In 1959, in fact, when on occasion I hear rather nettling news of the doings of my youngest brother and sister, I think on the quantities of joy they brought S. I remember Franny, at about four, sitting on his lap, facing him, and saying, with immense admiration, "Seymour, your teeth are so nice and yellow!" He literally staggered over to me to ask if I'd heard what she said.
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J.D. Salinger (Raise High the Roof Beam, Carpenters & Seymour: An Introduction)
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Most people live in their childhood homes for a while. It softens the edges on the memories and gives them a comforting wash, a kind of afterglow, set against routine and consistency. For kids like me for whom every experience is set against a different visual and intense circumstance, it’s really easy to remember details of an early life. I see this now as a priceless gift…but it isn’t one I’d give to my kids.
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Brandi Carlile (Broken Horses)
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We kiss good-bye. It's our typical morning good-bye kiss. A quick peck. A well-intentioned habit. I look down and notice Lucy's round, blue eyes paying close attention. I flash to studying my own parents kissing when I was little... I promised myself that when I got married someday, I would have kisses that meant something. Kisses that would make me weak in the knees. Kisses that would embarrass the kids. Kisses like Han Solo kissing Princess Leia...
Now I get it. we aren't living in some George Lucas blockbuster adventure. Our morning kiss good-bye isn't romantic, and it certainly isn't sexual. It's a routine kiss, but I'm glad we do it. It does mean something. It's enough. And it's all we have time for.
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Lisa Genova (Left Neglected)
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In order to prevent chronic discomfort, Whites may learn not to notice.
But in not noticing, one loses opportunities for greater insight into oneself and one's experience. A significant dimension of who one is in the world, one's Whiteness, remains uninvestigated and perceptions of daily experience are routinely distorted. Privilege goes unnoticed, and all but the most blatant acts of racial bigotry are ignored. Not noticing requires energy.
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Beverly Daniel Tatum (Why Are All The Black Kids Sitting Together in the Cafeteria?)
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that routine childhood vaccinations might provide kids with cross-immunity against SARS-2. In particular, the tuberculosis vaccine BCG (not currently used in the United States) has received substantial attention due to its nonspecific protective role that could have an effect on novel viruses.36 Other
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Nicholas A. Christakis (Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live)
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Author has developed a routine of daily emotional debriefing with his kids as he tucks them in at night. To encourage the habit of keeping uncluttered, open heart, he starts with basic questions asking whether anyone has hurt them or made them angry to help them process at an age-appropriate depth. As they mature, he will add questions.
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Andy Stanley (Enemies of the Heart: Breaking Free from the Four Emotions That Control You)
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One way to make sure children know that questions are welcome is to praise their asking them so routinely that posing good ones becomes a habit.
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Ron Lieber (The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money)
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Eventually, when she knows you mean what you say and she’s unable to rattle you, she’ll settle into a routine of occupying herself when you are busy with the baby.
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Janet Lansbury (No Bad Kids: Toddler Discipline Without Shame)
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I kind of was beginning to feel like I was being underutilized [as Teen Ambassador to the UN]. I mean, there were a lot more important issues out there for teens that I could have been bringing international attention to than what kids see out their windows. I mean, instead of sitting in the White House press office for three hours after school every Wednesday, or attending International Festival of the Child concerts, I could have been out there alerting the public to the fact that in some countries, it is still perfectly legal for men to take teen brides -- even multiple teen brides! What was that all about?
And what about places like Sierra Leone, where teens and even younger kids routinely get their limbs chopped off as "warnings" against messing with the warring gangs that run groups of diamond traffickers? And hello, what about all those kids in countries with unexploded land mines buried in the fields where they'd like to play soccer, but can't because it's too dangerous?
And how about a problem a little closer to home? How about all the teenagers right here in America who are taking guns to school and blowing people away? Where are they getting these guns, and how come they think shooting people is a viable solution to their problems? And why isn't anybody doing anything to alleviate some of the pressures that might lead someone to think bringing a gun to school is a good thing? How come nobody is teaching people like Kris Parks to be more tolerant of others, to stop torturing kids whose mothers make them wear long skirts to school?
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Meg Cabot (All-American Girl (All-American Girl, #1))
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The first school shooting that attracted the attention of a horrified nation occurred on March 24, 1998, in Jonesboro, Arkansas. Two boys opened fire on a schoolyard full of girls, killing four and one female teacher. In the wake of what came to be called the Jonesboro massacre, violence experts in media and academia sought to explain what others called “inexplicable.” For example, in a front-page Boston Globe story three days after the tragedy, David Kennedy from Harvard University was quoted as saying that these were “peculiar, horrible acts that can’t easily be explained.” Perhaps not. But there is a framework of explanation that goes much further than most of those routinely offered. It does not involve some incomprehensible, mysterious force. It is so straightforward that some might (incorrectly) dismiss it as unworthy of mention. Even after a string of school shootings by (mostly white) boys over the past decade, few Americans seem willing to face the fact that interpersonal violence—whether the victims are female or male—is a deeply gendered phenomenon. Obviously both sexes are victimized. But one sex is the perpetrator in the overwhelming majority of cases. So while the mainstream media provided us with tortured explanations for the Jonesboro tragedy that ranged from supernatural “evil” to the presence of guns in the southern tradition, arguably the most important story was overlooked. The Jonesboro massacre was in fact a gender crime. The shooters were boys, the victims girls. With the exception of a handful of op-ed pieces and a smattering of quotes from feminist academics in mainstream publications, most of the coverage of Jonesboro omitted in-depth discussion of one of the crucial facts of the tragedy. The older of the two boys reportedly acknowledged that the killings were an act of revenge he had dreamed up after having been rejected by a girl. This is the prototypical reason why adult men murder their wives. If a woman is going to be murdered by her male partner, the time she is most vulnerable is after she leaves him. Why wasn’t all of this widely discussed on television and in print in the days and weeks after the horrific shooting? The gender crime aspect of the Jonesboro tragedy was discussed in feminist publications and on the Internet, but was largely absent from mainstream media conversation. If it had been part of the discussion, average Americans might have been forced to acknowledge what people in the battered women’s movement have known for years—that our high rates of domestic and sexual violence are caused not by something in the water (or the gene pool), but by some of the contradictory and dysfunctional ways our culture defines “manhood.” For decades, battered women’s advocates and people who work with men who batter have warned us about the alarming number of boys who continue to use controlling and abusive behaviors in their relations with girls and women. Jonesboro was not so much a radical deviation from the norm—although the shooters were very young—as it was melodramatic evidence of the depth of the problem. It was not something about being kids in today’s society that caused a couple of young teenagers to put on camouflage outfits, go into the woods with loaded .22 rifles, pull a fire alarm, and then open fire on a crowd of helpless girls (and a few boys) who came running out into the playground. This was an act of premeditated mass murder. Kids didn’t do it. Boys did.
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Jackson Katz (The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help (How to End Domestic Violence, Mental and Emotional Abuse, and Sexual Harassment))
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BLAMING IDIOTS FOR interruptions is like blaming clowns for scaring children—they can’t help it. It’s their nature. Then again, I had (who am I kidding—and have), on occasion, been known to create interruptions out of thin air. If you’re anything like me, that makes us both occasional idiots. Learn to recognize and fight the interruption impulse. This is infinitely easier when you have a set of rules, responses, and routines to follow.
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Timothy Ferriss (The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich)
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Everyone is driven by the need to fill their life with meaning. Sometimes this need is articulated clearly and then a purpose emerges and that leads to a sense of direction and a sense of mission. Most times it is not. So the void is filled with action. People have kids, gets mortgages, raise families, pay bills, go to work each day without asking why and then, some day, they die. Some times all this is enough. Many times it's not. Action fills the void nicely. Makes each day feel tiring. But without a sense of purpose. Without a sense of vision, it leads to a pattern of behavior that doesn't lead anywhere. Most times we die before we realize this of course.
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David Amerland
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But I think about the circles kid sometimes, because I can sort of understand him. I always liked routine. I suppose I never found boredom very boring but drawing circles through life struck me as a kind of reasonable insanity.
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John Green (Paper Towns)
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While at the University of Chicago a couple of friends and I went to dinner at some restaurant in China Town night. Oblivious to the fact that my idiocy can be heard outside of a five-foot radius, I started in with the “You been here four hour. You go now,” routine. Ha ha, we all laugh because infantile racism is funny. A little while later I walked back to the bathroom, and as I went down the hall to the “Male Room,” I passed this rickety open door. I peered in to see two little Chinese kids looking at me, holding their eyes wide open with their fingers (to give a Caucasian look), and saying: “Hot Dogs! Baseball! Hot Dogs! Baseball!” I laughed so hard, I almost didn’t make it to the bathroom. You win this round, Chinese kids.
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Tucker Max (Sloppy Seconds: The Tucker Max Leftovers)
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Sometimes people ask me why I travel so much, and specifically why we travel with Henry so often. I think they think it’s easier to keep the kids at home, in their routines, surrounded by their stuff. It is. But we travel because it’s there. Because Capri exists and Kenya exists and Tel Aviv exists, and I want to taste every bite of it. We travel because I want my kids to learn, as I learned, that there are a million ways to live, a million ways to eat, a million ways to dress and speak and view the world. I want them to know that “our way” isn’t the right way, but just one way, that children all over the world, no matter how different they seem, are just like the children in our neighborhood—they love to play, to discover, to learn. I want my kids to learn firsthand and up close that different isn’t bad, but instead that different is exciting and wonderful and worth taking the time to understand. I want them to see themselves as bit players in a huge, sweeping, beautiful play, not as the main characters in the drama of our living room. I want my kids to taste and smell and experience the biggest possible world, because every bite of it, every taste and texture and flavor, is delicious.
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Shauna Niequist (Bread and Wine: A Love Letter to Life Around the Table with Recipes)
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These young-marrying, contemporaries or juniors of the Beat Generation, have often expressed themselves as follows: "My highest aim in life is to achieve a normal healthy marriage and raise healthy [non-neurotic] children." On the face of it, this remark is preposterous. What was always taken as a usual and advantageous life-condition for work in the world and the service of God, is now regarded as an heroic goal to be striven for. Yet we see that it is a hard goal to achieve against the modern obstacles. Also it is a real goal, with objective problems that a man can work at personally, and take responsibility for, and make decisions about—unlike the interpersonal relations of the corporation, or the routine of the factory job for which the worker couldn't care less.
But now, suppose the young man is achieving this goal: he has the wife, the small kids, the suburban home, and the labor-saving domestic devices. How is it that it is the same man who uniformly asserts that he is in a Rat Race? Either the goal does not justify itself, or indeed he is not really achieving it. Perhaps the truth is, if marriage and children are the goal, a man cannot really achieve it. It is not easy to conceive of a strong husband and father who does not justified in his work and independent in the world. Correspondingly, his wife feels justified in the small children, but does she have a man, do the children have a father, if he is running a Rat Race? Into what world do the small children grow up in such a home?
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Paul Goodman (Growing Up Absurd: Problems of Youth in the Organized System)
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Kristen needs time in the morning to shower and get ready for work. Compared to the more advanced topics on the list, such as Be more present in our family’s moments and Take a break from your own head once in a while, the shower-time thing seemed relatively easy to master. I’d start there. Normally on workdays, Kristen would wake up at five thirty or six, a few minutes before the kids, and try to take a quick shower. Inevitably the shower would wake up Emily because her room was next to our bathroom. Emily would toddle past me, sound asleep in my bed, to join Kristen in the bathroom until she finished showering. Then they’d wake up Parker and go downstairs for breakfast. After breakfast (so I’m told) Kristen would play with the kids before returning to our bathroom to finish getting ready, while they crowded her and played at her feet. All I ever saw of this process was the tail end, when Kristen would emerge from the bathroom to kiss me good-bye and tell me she was taking the kids next door to Mary’s. That’s when my day would begin. How can I make time for her to get ready without interfering with my own routine? I wondered, sitting down on the edge of our bed. Maybe she could wake up a half hour earlier, say five A.M.? I didn’t think that would work.
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David Finch (The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband)
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A sudden gust of wind made the branches outside shake and jitter. He couldn’t help imagining the long, bony fingers of the trees scraping against the glass. When he was a little kid, he’d had a firm belief in universally observed monster rules. He’d been sure, for example, that if he kept all parts of himself on the mattress and shrouded beneath blankets, if he kept his eyes closed, and if he pretended to be asleep, then he’d be safe. He didn’t know where he’d gotten the idea from. He did remember his mother saying he’d smother himself if he kept sleeping with his head under the comforter. Then one night—quite randomly—he fell asleep with his head above the covers like a normal person, and no monster got him. Over time he got spottier about observing his safety precautions, until he routinely slept with an arm dangling off the side of his bed and his feet kicked free of the sheets. But right then, at the sound of the wind, for one panicky moment, all he wanted was to burrow under the blankets and never come out. Tap. Tap.
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Holly Black (Doll Bones)
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Hundreds of habits influence our days—they guide how we get dressed in the morning, talk to our kids, and fall asleep at night; they impact what we eat for lunch, how we do business, and whether we exercise or have a beer after work. Each of them has a different cue and offers a unique reward. Some are simple and others are complex, drawing upon emotional triggers and offering subtle neurochemical prizes. But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager. However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know you have control and be self-conscious enough to use it
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Charles Duhigg (The Power of Habit: Why We Do What We Do in Life and Business)
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The “before 3 p.m.” part requires a little more explanation. Some research has found that people who exercise regularly are more likely to do so in the morning—because, as we discussed in the morning routine section, mornings tend to be more regimented in people’s lives. If you build exercise into your morning routine, it will happen, whereas a planned 5 p.m. workout might be foiled by a meeting that runs late or a kid needing a ride home. Yet
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Laura Vanderkam (Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters)
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It was us they were talking about, with the objectivity of businessmen completing a routine transaction. In Barrett there wasn’t even the hint of remorse or conscience. Some folks, they say, are born incapable of those things. Often they behave beyond suspicion, those sick people, until it’s too late. Sometimes they’re good-looking, charming, intelligent. Maybe they liked to pull the wings off flies more than other kids. But boys will be boys. If they served in the Army they made lousy soldiers, complaining and griping all the time about discipline, until they got a taste of combat. They often won medals, then, and were afraid but didn’t go stiff and inadequate with fear like some of their buddies. They felt above the crowd. They were arrogant. Laws didn’t apply to them. They could kill you with an absolute lack of concern if it suited them. They were called psychopathic personalities, P.P.’s, and Barrett was one of them.
It looked as if we were going to die.
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Stephen Marlowe (Model for Murder)
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Back in 1963, kids weren’t supposed to have feelings like adults. Grown-ups fed them all sorts of tales to shield them from things, thinking to protect them. The worst crime to the adult mind was disrupting the routine, for nothing would serve as a better signal to the younger generation that something was seriously wrong. So the world could have been about to end back in the dale, but Janet and her cousins still had to be dropped off at the lane end and packed off to school like it was any other morning.
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Val McDermid (A Place of Execution)
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Don’t you routinely push yourself into absurd plot twists? Aren’t you often lured into someone else’s drama? It’s hard to resist getting hooked. You believe the premise of their story, whatever it is, and sign on to the madness. It happens. Kids use their amazing imaginations for fun. For them, it’s great to be in an imagined world and to believe in it completely. In the company of other excited kids, they can take a thrilling ride. But staying too long in a fantasy is exhausting, even for a child. After an afternoon of pretending, children are relieved to be called home for supper and to collapse into a warm bed. We adults, too, need to be called home to ourselves. Young or old, no one wants to be locked in a tower forever, however magical it might have seemed at first. I’m asking you to notice where you put your faith, and make changes when you need to. Common sense says to put your faith in you. Don’t lie to yourself for the sake of an idyllic notion. It’s not enough to admit to the fantasy, you need to wake yourself up. See where a bad story is taking you, and alter your course. Say no to the drama. Win the war over fear. Protect yourself from your own abuses, no one can do it for you.
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Miguel Ruiz (The Actor: How to Live an Authentic Life (Mystery School Series Book 1))
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You can write great books," the great man continued. "Or you can have kids. It's up to you."
[...]
Writing was a practice. The more you wrote, the better a writer you became, and the more books you produced. Excellence plus productivity, that was the formula for sustained success, and time was the coefficient of both. Children, the great man said, were notorious thieves of time.
[...]
Writers need to be irresponsible, ultimately, to everything but the writing, free of commitments to everything but the daily word count. Children, by contrast, needed stability, consistency, routine, and above all, commitment. In short, he was saying, children are the opposite of writing.
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Michael Chabon (Pops: Fatherhood in Pieces)
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Spiritual disciplines more easily introduced into daily activities ▪ School calendar formulated to dates that work best for our family’s needs ▪ Free time in our days for relaxation, family fun and bonding (instead of time spent driving from school to school) ▪ Strong parent-child bonds and sibling-to-sibling bonds more easily developed ▪ Removal from negative influences and peer pressure during the early impressionable years ▪ Difficult subjects discussed at the appropriate age for each individual child ▪ Difficult subject matter presented from a biblical worldview and within the context of our strong parent-child bond. ▪ Real world learning incorporated into lesson plans and practiced in daily routines ▪ Field trips and “outside the book” learning available as we see fit What We Hope to Give Our Kids: ▪ A close relationship with Christ and a complete picture of what it means to be a Christ-follower ▪ A strong moral character rooted in biblical integrity, perseverance and humility ▪ A direction and purpose for where God has called them in life ▪ A deep relationship and connection with us, their parents ▪ Rich, ever-growing relationships with their siblings ▪ Real-world knowledge in everything from how to cook and do laundry to how to resolve conflicts and work with those that are “different” from them ▪ A comprehensive, well-rounded education in the traditional school subjects
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Alicia Kazsuk (Plan to Be Flexible: Designing a Homeschool Rhythm and Curriculum Plan That Works for Your Family)
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One study showed that omega-3s were equivalent in effect to Prozac in treating depression, and the combination was more effective than either one alone.64 In a related study, administration of omega-3s to patients with recurrent self-harm (e.g., cutting, picking, scratching, burning—the ultimate expression of anxiety) showed a reduction in suicidality, depression, and daily stress.65 A recent trial gave omega-3s along with minerals to eleven-year-old kids with conduct disorder or oppositional defiant disorder (the ones who routinely find themselves in the principal’s office), and within three months their aggression was reduced, and way better than talk therapy.66 Lastly, omega-3 consumption can help ward off depression in children67 and adults,68 and can serve as an adjunct to SSRIs in its treatment.69
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Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
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I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It open you up to see outside the patterns you follow. Because new places require new learning. It forces your childlike self back into action. When you are a kid, everything is new. You don't know what's under each rock, or up the creek. So, you look. You notice because you need to. The world is new. This, I believe, is why time moves so slowly as a child - why school days creep by and summer breaks stretch on. Your brain is paying attention to every second. It must as it learns that patters of living. Ever second has value.
But as you get older, and the patterns become more obvious, time speeds up. Especially once you find your groove in the working world. The layout of your days becomes predictable, a routine, and once your brain reliably knows what's next, it reclines and closes its eyes. Time pours through your hands like sand.
But travel has a way of shaking the brain awake. When I'm in a new place, I don't know what's next, even if I've read all the guidebooks and followed the instructions of my friends. I can't know a smell until I've smelled it. I can't know the feeling of a New York street until I've walked it. I can't feel the hot exhaust of the bus by reading about it. I can't smell the food stands and the cologne and the spilled coffee. Not until I go and know it in its wholeness. But once I do, that awakened brain I had as a kid, with wide eyes and hands touching everything, comes right back. This brain absorbs the new world with gusto. And on top of that, it observes itself. It watches the self and parses out old reasons and motives. The observation is wide. Healing is mixed in.
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Jedidiah Jenkins (To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret)
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So let’s imagine for now that our love for our children and our thankfulness for their existence is a given. Let’s imagine that no one can possibly doubt the depths of our feelings for our sons and daughters. Let’s imagine that everyone in the world knows exactly how much we love all the many things there are to love about our children and the relationships we have with them. Let’s imagine that we are all most definitely Good Moms, and, with all that on our side, admit for a moment what we don’t love. I’ll give you my list, you add your own. I don’t love every minute of going to the playground. I don’t love every minute of going to the museums. I don’t love every minute of watching Elmo. I don’t love every minute of having to wake up early in the morning. I don’t love every minute of having interrupted sleep at night. I don’t love every minute of having to be the one to make the rules and the one who must enforce them. I don’t love every minute of laundry. I don’t love every minute of changing diapers. I don’t love every minute of having to endure the stares of people when my child freaks out in public. I don’t love every minute of making food that my kid ends up throwing on the floor. I don’t love every minute that I have the Barney song stuck in my head. I don’t love every minute of having to reason with a tantrum-throwing toddler. I don’t love every minute of being peed on, pooped on, and thrown-up on. I don’t love every minute of weaning. I don’t love every minute of sidewalk chalk. I don’t love every minute of having to pick up the blocks fifteen times a day. I don’t love every minute of putting my life on hold. I don’t love every minute of tantrums. I don’t love every minute of going to story time at the library. I HATE the Teletubbies. I don’t love every minute of being chained to someone else’s routine. I don’t love every minute of not being able to go to the bathroom without company. I don’t love every minute of being a mother.
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Andrea J. Buchanan (Mother Shock: Tales from the First Year and Beyond -- Loving Every (Other) Minute of It)
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One of the things I loved about Chris was his sense of humor, which seemed perfectly matched with mine, even at its most offbeat. April Fools’ Day was always a major highlight. A month before our daughter was due, I woke him up in the middle of the night.
“Don’t panic,” I told him, “but I think I’m going into labor.”
“Do we have a bag?” he asked, jumping up immediately.
“No, no, don’t worry.” I slipped out of bed and went to take a shower.
Chris immediately got dressed and, calmly but very quickly, gathered my clothes and packed a suitcase.
“I’m ready!” he announced, barging into the bathroom.
“Babe, do you know what day it is?” I asked sweetly. It was two A.M., April 1.
“Are you kidding me?” he said, disbelieving.
I laughed and plunged back into the shower.
He quickly got revenge by flushing the toilet, sending a burst of cold water across my body.
In retrospect, maybe I’d been a little cruel, but we did love teasing each other. At our wedding, we’d smooshed cake into each other’s faces. That began a tradition that continued at each birthday--whether it was ours or not. The routine never seemed to get old. We’d giggle and laugh, chasing each other as if we were crazy people. Our friends and neighbors got used to it--and learned to stay out of the line of fire.
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Taya Kyle (American Wife: Love, War, Faith, and Renewal)
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San Francisco was getting small, and everyone is dying. The summers are getting colder, and the falls aren't what they used to be. The kids in the Haight are younger all the time, more of them than before, sitting all day, all night at Haight and Masonic, with the sticks, the hacky sacks, nowhere to go in those stupid floppy reggae hats. And the drive to work was getting unbearable, the repetition too sad, especially at night, when after putting Toph to bed, locking the door, I would go back to the office - the drive just harrowing, the routine - I had even changed routes, had started driving down Geary, all the way down, past the prostitutes, a change of pace, and it was diverting for a week or so, all the cars slowing down, stopping, the cops hunting, laughing - but then even that was a routine, and so we have to leave, because the people are pissing on the streets, during the day now, anyplace, all the time people are pissing on the streets, defecating on Market Street at noon, and I'm getting sick of the hills, always the hills, the turning of wheels to park, and the street cleaning, and those fucking buses attached to the ropes or wires or whatever, always breaking down, those motherfucking drivers getting out and yanking on that rope, the stupid buses just sitting there, in the way, everything just sitting there, stuck, in the way -
Everything weirder, the extremes more pronounced, the contrasts too strong.
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Dave Eggers (A Heartbreaking Work of Staggering Genius)
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But then I got into Joseph Campbell—The Power of Myth and The Hero with a Thousand Faces. Joseph Campbell was the first person to really open my eyes to [the] compassionate side of life, or of thought. . . . Campbell was the guy who really kind of put it all together for me, and not in a way I could put my finger on. . . . It made you just glad to be alive, [realizing] how vast this world is, and how similar and how different we are.” * Most-gifted or recommended books? “You’re going to think I’m plugging you, but I probably have recommended The Art of Learning [by Josh Waitzkin, page 577] and The 4-Hour Body, I’m not kidding, more than any other books.” What Would You Say in a College Commencement Speech? “Well, I would say that if you are searching for status, and if you are doing things because there’s an audience for it, you’re probably barking up the wrong tree. “I would say, ‘Listen to yourself.’ Follow your bliss, and Joseph Campbell, to bring it back around, said, ‘There is great security in insecurity.’ We are wired and programmed to do what’s safe and what’s sensible. I don’t think that’s the way to go. I think you do things because they are just things you have to do, or because it’s a calling, or because you’re idealistic enough to think that you can make a difference in the world. “I think you should try to slay dragons. I don’t care how big the opponent is. We read about and admire the people who did things that were basically considered to be impossible. That’s what makes the world a better place to live.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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What to Do Tonight Tell your child, “You’re the expert on you. Nobody really knows you better than you know yourself, because nobody really knows what it feels like to be you.” Give your child a choice about something you may have previously decided for her. Or ask her opinion about something. (If they’re young, you can frame it as, “Do you think we should do it this way or that way?”) Have a family meeting where you problem solve together about what chores need to be done and who should do them. Give them options. Could they walk the dog instead of doing the dinner dishes? Take out the trash instead of cleaning the toilet? Do they want to do it each Sunday or each Wednesday? Morning or night? Keep a consistent schedule, but let them choose that schedule. Make a list of things your child would like to be in charge of, and make a plan to shift responsibility for some of these things from you to him or her. Ask your child whether something in his life isn’t working for him (his homework routine, bedtime, management of electronics) and if he has any ideas about how to make it work better. Do a cost-benefit analysis of any decision you make for your child that she sees differently. Tell your child about decisions you’ve made that, in retrospect, were not the best decisions—and how you were able to learn and grow from them. Have a talk in which you point out that your kid has got a good mind. Recall some times when he’s made a good decision or felt strongly about something and turned out to be right. If he’ll let you, make a list together of the things he’s decided for himself that have worked well. Tell your teen you want him to have lots of practice running his own life before he goes off to college—and that you want to see that he can run his life without running it into the ground before he goes away. Emphasize logical and natural consequences, and encourage the use of family meetings to discuss family rules or family policies more generally (e.g., no gaming during the week).
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William Stixrud (The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives)
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You might expect that if you spent such an extended period in twelve different households, what you would gather is twelve different ideas about how to raise children: there would be the strict parents and the lax parents and the hyperinvolved parents and the mellow parents and on and on. What Lareau found, however, is something much different. There were only two parenting “philosophies,” and they divided almost perfectly along class lines. The wealthier parents raised their kids one way, and the poorer parents raised their kids another way. The wealthier parents were heavily involved in their children’s free time, shuttling them from one activity to the next, quizzing them about their teachers and coaches and teammates. One of the well-off children Lareau followed played on a baseball team, two soccer teams, a swim team, and a basketball team in the summer, as well as playing in an orchestra and taking piano lessons. That kind of intensive scheduling was almost entirely absent from the lives of the poor children. Play for them wasn’t soccer practice twice a week. It was making up games outside with their siblings and other kids in the neighborhood. What a child did was considered by his or her parents as something separate from the adult world and not particularly consequential. One girl from a working-class family—Katie Brindle—sang in a choir after school. But she signed up for it herself and walked to choir practice on her own. Lareau writes: What Mrs. Brindle doesn’t do that is routine for middle-class mothers is view her daughter’s interest in singing as a signal to look for other ways to help her develop that interest into a formal talent. Similarly Mrs. Brindle does not discuss Katie’s interest in drama or express regret that she cannot afford to cultivate her daughter’s talent. Instead she frames Katie’s skills and interests as character traits—singing and acting are part of what makes Katie “Katie.” She sees the shows her daughter puts on as “cute” and as a way for Katie to “get attention.
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Malcolm Gladwell (Outliers: The Story of Success)
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The final examination came and my mother came down to watch it. She hated watching me fight. (Unlike my school friends, who took a weird pleasure in the fights--and more and more so as I got better.)
But Mum had a bad habit.
Instead of standing on the balcony overlooking the gymnasium where the martial arts grading and fights took place, she would lie down on the ground--among everyone else vying to get a good view.
Now don’t ask me why. She will say it is because she couldn’t bear to watch me get hurt. But I could never figure out why she just couldn’t stay outside if that was her reasoning.
I have, though, learned that there is never much logic to my wonderful mother, but at heart there is great love and concern, and that has always shone through with Mum.
Anyway, it was the big day. I had performed all the routines and katas and it was now time for the kumite, or fighting part of the black-belt grading.
The European grandmaster Sensei Enoeda had come down to adjudicate. I was both excited and terrified--again.
The fight started.
My opponent (a rugby ace from a nearby college), and I traded punches, blocks, and kicks, but there was no real breakthrough.
Suddenly I found myself being backed into a corner, and out of instinct (or desperation), I dropped low, spun around, and caught my opponent square round the head with a spinning back fist.
Down he went.
Now this was not good news for me.
It was bad form and showed a lack of control.
On top of that, you simply weren’t meant to deck your opponent. The idea was to win with the use of semicontact strikes, delivered with speed and technique that hit but didn’t injure your opponent.
So I winced, apologized, and then helped the guy up.
I then looked over to Sensei Enoeda, expecting a disapproving scowl, but instead was met with a look of delight. The sort of look that a kid gives when handed an unexpected present.
I guess that the fighter in him loved it, and on that note I passed and was given my black belt.
I had never felt so proud as I did finally wearing that belt after having crawled my way up the rungs of yellow, green, orange, purple, brown--you name it--colored belts.
I had done this on my own and the hard way; you can’t buy your way to a black belt.
I remember being told by our instructor that martial arts is not about the belts, it is about the spirit; and I agree…but I still couldn’t help sleeping with my black belt on that first night.
Oh, and the bullying stopped.
”
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Bear Grylls (Mud, Sweat and Tears)
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One way to try to answer the question “What makes us human?” is to ask “What makes us different from great apes?” or, to be more precise, from nonhuman apes, since, of course, humans are apes. As just about every human by now knows—and as the experiments with Dokana once again confirm—nonhuman apes are extremely clever. They’re capable of making inferences, of solving complex puzzles, and of understanding what other apes are (and are not) likely to know. When researchers from Leipzig performed a battery of tests on chimpanzees, orangutans, and two-and-a-half-year-old children, they found that the chimps, the orangutans, and the kids performed comparably on a wide range of tasks that involved understanding of the physical world. For example, if an experimenter placed a reward inside one of three cups, and then moved the cups around, the apes found the goody just as often as the kids—indeed, in the case of chimps, more often. The apes seemed to grasp quantity as well as the kids did—they consistently chose the dish containing more treats, even when the choice involved using what might loosely be called math—and also seemed to have just as good a grasp of causality. (The apes, for instance, understood that a cup that rattled when shaken was more likely to contain food than one that did not.) And they were equally skillful at manipulating simple tools. Where the kids routinely outscored the apes was in tasks that involved reading social cues. When the children were given a hint about where to find a reward—someone pointing to or looking at the right container—they took it. The apes either didn’t understand that they were being offered help or couldn’t follow the cue. Similarly, when the children were shown how to obtain a reward, by, say, ripping open a box, they had no trouble grasping the point and imitating the behavior. The apes, once again, were flummoxed. Admittedly, the kids had a big advantage in the social realm, since the experimenters belonged to their own species. But, in general, apes seem to lack the impulse toward collective problem-solving that’s so central to human society. “Chimps do a lot of incredibly smart things,” Michael Tomasello, who heads the institute’s department of developmental and comparative psychology, told me. “But the main difference we’ve seen is 'putting our heads together.' If you were at the zoo today, you would never have seen two chimps carry something heavy together. They don’t have this kind of collaborative project.
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Elizabeth Kolbert (The Sixth Extinction: An Unnatural History)
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The most comprehensive studies of racial bias in the exercise of prosecutorial and judicial discretion involve the treatment of juveniles. These studies have shown that youth of color are more likely to be arrested, detained, formally charged, transferred to adult court, and confined to secure residential facilities than their white counterparts.65 A report in 2000 observed that among youth who have never been sent to a juvenile prison before, African Americans were more than six times as likely as whites to be sentenced to prison for identical crimes.66 A study sponsored by the U.S. Justice Department and several of the nation’s leading foundations, published in 2007, found that the impact of the biased treatment is magnified with each additional step into the criminal justice system. African American youth account for 16 percent of all youth, 28 percent of all juvenile arrests, 35 percent of the youth waived to adult criminal court, and 58 percent of youth admitted to state adult prison.67 A major reason for these disparities is unconscious and conscious racial biases infecting decision making. In the state of Washington, for example, a review of juvenile sentencing reports found that prosecutors routinely described black and white offenders differently.68 Blacks committed crimes because of internal personality flaws such as disrespect. Whites did so because of external conditions such as family conflict. The risk that prosecutorial discretion will be racially biased is especially acute in the drug enforcement context, where virtually identical behavior is susceptible to a wide variety of interpretations and responses and the media imagery and political discourse has been so thoroughly racialized. Whether a kid is perceived as a dangerous drug-dealing thug or instead is viewed as a good kid who was merely experimenting with drugs and selling to a few of his friends has to do with the ways in which information about illegal drug activity is processed and interpreted, in a social climate in which drug dealing is racially defined. As a former U.S. Attorney explained: I had an [assistant U.S. attorney who] wanted to drop the gun charge against the defendant [in a case in which] there were no extenuating circumstances. I asked, “Why do you want to drop the gun offense?” And he said, “‘He’s a rural guy and grew up on a farm. The gun he had with him was a rifle. He’s a good ol’ boy, and all good ol’ boys have rifles, and it’s not like he was a gun-toting drug dealer.” But he was a gun-toting drug dealer, exactly.
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Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
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Thomas (his middle name) is a fifth-grader at the highly competitive P.S. 334, the Anderson School on West 84th in New York City. Slim as they get, Thomas recently had his long sandy-blond hair cut short to look like the new James Bond (he took a photo of Daniel Craig to the barber). Unlike Bond, he prefers a uniform of cargo pants and a T-shirt emblazoned with a photo of one of his heroes: Frank Zappa. Thomas hangs out with five friends from the Anderson School. They are “the smart kids.” Thomas is one of them, and he likes belonging. Since Thomas could walk, he has constantly heard that he’s smart. Not just from his parents but from any adult who has come in contact with this precocious child. When he applied to Anderson for kindergarten, his intelligence was statistically confirmed. The school is reserved for the top 1 percent of all applicants, and an IQ test is required. Thomas didn’t just score in the top 1 percent. He scored in the top 1 percent of the top 1 percent. But as Thomas has progressed through school, this self-awareness that he’s smart hasn’t always translated into fearless confidence when attacking his schoolwork. In fact, Thomas’s father noticed just the opposite. “Thomas didn’t want to try things he wouldn’t be successful at,” his father says. “Some things came very quickly to him, but when they didn’t, he gave up almost immediately, concluding, ‘I’m not good at this.’ ” With no more than a glance, Thomas was dividing the world into two—things he was naturally good at and things he wasn’t. For instance, in the early grades, Thomas wasn’t very good at spelling, so he simply demurred from spelling out loud. When Thomas took his first look at fractions, he balked. The biggest hurdle came in third grade. He was supposed to learn cursive penmanship, but he wouldn’t even try for weeks. By then, his teacher was demanding homework be completed in cursive. Rather than play catch-up on his penmanship, Thomas refused outright. Thomas’s father tried to reason with him. “Look, just because you’re smart doesn’t mean you don’t have to put out some effort.” (Eventually, Thomas mastered cursive, but not without a lot of cajoling from his father.) Why does this child, who is measurably at the very top of the charts, lack confidence about his ability to tackle routine school challenges? Thomas is not alone. For a few decades, it’s been noted that a large percentage of all gifted students (those who score in the top 10 percent on aptitude tests) severely underestimate their own abilities. Those afflicted with this lack of perceived competence adopt lower standards for success and expect less of themselves. They underrate the importance of effort, and they overrate how much help they need from a parent.
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Po Bronson (NurtureShock: New Thinking About Children)
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Busyness lies. It tricks us into thinking that things are happening. That we’re going places, being productive, living a full life. The exhilarating effects of stress, not the quiet or stillness after chaos, is familiar. We would rather have something, than nothing, even if that something is…empty.
We all do this. We look to relationships, drugs or distractions to fill so-called “voids” and assuage our loneliness or anxiety about who we are and the uncertainty of our futures. Isn't that why we tie our self worth to salaries and job titles in hopes that this will validate us? Isn't that why we justify the long hours, routine work, and deteriorating relationships as “real life?” How is it that we've become so complacent?
I refuse to believe that with age, you need to be realistic and live out your decisions based on what’s been done or what’s expected of you. What if we stopped looking externally for validation or excitement, but found that within ourselves? See I want to feel like life is worth living. Not for culture, not for the societal structures and institutions in place, not for the security, none of that. Just life itself. The idea that being alive is enough…beautiful, even.
I don’t want to be tied down to a job I despise or to be surrounded by people who take that shit too seriously. And by shit, I mean, jobs, resumes, salaries, kids, marriage, age, any of it. Others may be able to go through life’s routine and find their truth, or perhaps never bother finding it at all. But I can’t. I just can’t.
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Thoughts of a post-grad 21 year old who finds busyness overrated
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He’d experienced it as a private trauma. Failure in American schools was demoralizing and to be avoided at all costs. American kids could not handle routine failure, or so adults thought.
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Amanda Ripley (The Smartest Kids in the World: And How They Got That Way)
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And then one of my kids interrupts my reverie: “Mom, what’s for dinner?” I promptly fall into a heap, saying, “I just don’t know! Why do you people need to eat every single day? I can’t handle cooking another meal!” At that point I realize that the wild, faithful pursuit of big adventures is so much more glamorous than the wild, faithful pursuit of the everyday.
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Kat Lee (Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine)
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When you raise your kids, you’re the bow, they’re the arrow, and you just try to aim them in the best direction that you can, and hopefully your aim isn’t too off.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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On the way to Washington Square she thought to herself that some kid would probably fall off the slide and cut his lip. Later, in the park, Matt fell from the swing and cut his lip. Cassandra held a Kleenex to the cut, fought back her own tears. What's the matter with me? What more do I want? God, let me just see the good things. She forced herself to look around, out of herself, and, in fact, the cherry blossoms were in bloom.They had been coming out little by little, but it was that day they were lovely. Then, as if because she saw the trees, the fountain turned on. Look, Mama! Matt cried and began to run. All the children and their mothers ran to the sparkling fountain. The postman walked right by it as usual. He seemed not to notice that it was on, got wet by the spray. One/two. One/two.
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Lucia Berlin
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I think we need to teach kids two things: 1) how to lead, and 2) how to solve interesting problems. Because the fact is, there are plenty of countries on Earth where there are people who are willing to be obedient and work harder for less money than us. So we cannot out-obedience the competition. Therefore, we have to out-lead or out-solve the other people. . . .
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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When black folk say “Black Lives Matter,” they are in search of simple recognition. That they are decent human beings, that they aren’t likely to commit crimes, that they’re reasonably smart. That they’re no more evil than the next person, that they’re willing to work hard to get ahead, that they love their kids and want them to do better than they did. That they are loving and kind and compassionate. And that they should be treated with the same respect that the average, nondescript, unexceptional white male routinely receives without fanfare or the expectation of gratitude in return.
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Michael Eric Dyson (Tears We Cannot Stop: A Sermon to White America)
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! I’m majorly frustrated! I don’t know if I should quit the team, confront my teammates, or just keep quiet so I don’t make things worse. I really don’t want to give up my dream of making varsity! What would you do?? —Cheerless Cheerleader * * * * * * * * * * * * * * * Dear Cheerless Cheerleader, Hon . . . I think you’re kidding yourself if you think you made the cheerleading team based on your awesome moves. My reliable source on the team told me your tryout routine was HOR-REN-DOUS. She said she couldn’t tell if you were trying to dance or going into convulsions! Your backflips were BACKFLOPS, your cartwheels were FLAT TIRES, and your dismount was totally DISGUSTING! Get the picture? You were chosen for one reason, and one reason alone—you look like a sturdy ogre who can carry a lot of weight! It’s been a long tradition for cheerleading captains to hand-pick strong, ugly girls for the bottom of the pyramid. Didn’t you know that?? Quit taking everything so personally! Just accept that the bottom is where you belong, sweetie! You should hold your green, Shrek-looking head high that someone actually wants you for something. Bet that doesn’t happen often! Yay you! Sincerely, Miss Know-It-All P.S. My source wants you to stop dancing. She says you’re giving the squad NIGHT TERRORS! * * * * * * * * * * * * * *
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Rachel Renée Russell (Tales from a Not-So-Happily Ever After! (Dork Diaries, #8))
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There may be times when competition is appropriate, but life is not one of them. We have all been thrown together at this exact moment on this planet. And the sooner we stop competing against others to "win," the faster we can start working together to figure it out. The first and most important step in overcoming the habit of competition is to routinely appreciate and compliment the contribution of others.
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Joshua Becker (Clutterfree with Kids)
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I made it to Ms. Bones’ Scare class when she said, “Kids, remember, this exam will count toward 50% of your grade. So make sure you give it your all when you go out and scare those villagers today.” “Not me,” I thought, “I’m going to get those villagers laughing so hard, they won’t be scared at all.” When we got to the village, all the other kids picked a villager to scare. And the other kids did really well. But then it was my turn. I picked a villager that I saw picking crops. Steve also gave me some music to go with the routine, so I turned on the boom box and jumped out of the bushes. “Everybody Dance Now!” I started doing my routine, and it was good! I was all up into my routine, when more and more villagers gathered around me. I was really getting into it. Soon, the entire village was gathered around me, and they were into it too. “Hey guys, check out what Zombie is doing!” one of the mob kids yelled. Then all of the mob kids jumped out of the bushes at once. All of a sudden, the entire village went crazy and the villagers started running and screaming. “It’s the Zombie Apocalypse!” a villager yelled. “AAAAHHHH!!!” was all I heard, as all of the villagers scattered to their homes. Ms. Bones was shocked. “You scared the entire village all at once!” she said. “That was the most amazing thing I have ever seen!” Then she said, “You get an A plus for your scare test, and for the class. Congratulations, Zombie!” Man, I really hate my life.
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Herobrine Books (School Daze (Diary of a Minecraft Zombie, #5))
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that everyone else has probably completely forgotten the incident, but I think it’s going to take quite a while for me to get over it. For some reason though, I suspect that one particular girl in our class had something to do with it all. Call it gut instinct or intuition, but I have a sneaking suspicion that somehow she was involved. Thinking back before that doomed day, life had been pretty good. My best friend, Millie and I had auditioned for the school musical and we were both selected for major roles. Being in grade seven gave us an advantage over the younger kids, that and of course the fact that we were both dancers. The best part was that we’d also been asked to choreograph sections of the performance and this was a huge honor. Miss Sheldon, the performing arts teacher who was in charge of the production, had given us the responsibility of coming up with some routines and teaching the other kids the dance moves they needed to learn. We were so excited about this, especially because we’d been left in charge. Miss Sheldon is the coolest teacher ever!
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Katrina Kahler (My Worst Day Ever! (Julia Jones' Diary #1))
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Some things should be so routine that they don’t even ask questions! Especially about eating!” I shrugged it off at the time, but I later began to wonder. Maybe Janine was right. I had encouraged my children to express their individual views, and to use their questions to dispute parental orders, allowing them to exert control where they could. One of the places where they did this, early on, was at the table. Meals at our house were usually rushed, as we were either herding the children out the door in the morning or rushed getting home after work. Hurried and harried, I’d usually accept the kids’ rejections of my cooking and meet their demands for substitutes. Bread and butter, or pasta, became our routine. My kids learned that they—not I—decided what to eat.
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Karen Le Billon (French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters)
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When Mom and Dad die, they’re taken care of by strangers in a nursing home two towns over. The kids don’t have to see them go. They don’t even have to see them after. They just get a “we’re sorry to inform you” call late that night from the institution’s management, for whom such calls are as routine as putting out the weekly garbage is for a suburban homeowner. The funeral home picks up the body. The cemetery buries it. Unless you’re a professional, you might live your whole life without seeing someone in the moment of leaving his own.
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Barry Eisler (Winner Take All (John Rain #3))
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The Director’s Chair is with Francis Ford Coppola (The Godfather, Apocalypse Now, etc.), and Robert refers later to this quote from Francis: “Failure is not necessarily durable. Remember that the things that they fire you for when you are young are the same things that they give lifetime achievement awards for when you’re old.” ROBERT: “Even if I didn’t sell Mariachi, I would have learned so much by doing that project. That was the idea—I’m there to learn. I’m not there to win; I’m there to learn, because then I’ll win, eventually. . . . “You’ve got to be able to look at your failures and know that there’s a key to success in every failure. If you look through the ashes long enough, you’ll find something. I’ll give you one. Quentin [Tarantino] asked me, ‘Do you want to do one of these short films called Four Rooms [where each director can create the film of their choosing, but it has to be limited to a single hotel room, and include New Year’s Eve and a bellhop]?’ and my hand went up right away, instinctively. . . . “The movie bombed. In the ashes of that failure, I can find at least two keys of success. On the set when I was doing it, I had cast Antonio Banderas as the dad and had this cool little Mexican as his son. They looked really close together. Then I found the best actress I could find, this little half-Asian girl. She was amazing. I needed an Asian mom. I really wanted them to look like a family. It’s New Year’s Eve, because [it] was dictated by the script, so they’re all dressed in tuxedos. I was looking at Antonio and his Asian wife and thinking, ‘Wow, they look like this really cool, international spy couple. What if they were spies, and these two little kids, who can barely tie their shoes, didn’t know they were spies?’ I thought of that on the set of Four Rooms. There are four of those [Spy Kids movies] now and a TV series coming. “So that’s one. The other one was, after [Four Rooms] failed, I thought, ‘I still love short films.’ Anthologies never work. We shouldn’t have had four stories; it should have been three stories because that’s probably three acts, and it should just be the same director instead of different directors because we didn’t know what each person was doing. I’m going to try it again. Why on earth would I try it again, if I knew they didn’t work? Because you figured something out when you’re doing it the first time, and [the second attempt] was Sin City.” TIM: “Amazing.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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One of the best ways to do that is to cultivate the morning ritual of ignoring your phone until after you have found the gaze of God in Scripture. Going to Scripture before we go to our smartphones is another small way to pattern the morning in the reality of God’s love. But given the black-hole allure of the smartphone, it is probably one of the most radical habits of the household you can cling to. In turning our gaze to Scripture, we turn our gaze to the face of God, and find him looking back at us. In a house full of children, this will look as messy as everything else does. Ideally, the pattern of Scripture before smartphone means I’m up before them, having a few minutes to read and reflect before they wake. But of course that is not always the reality, and it is important to know that that is fine. Sometimes, that is even better, because one of the ways we teach the habits of the household is by letting children observe our habits and inviting them into them. Some mornings this looks like listening to a psalm while holding a kid who is holding a sippy cup of milk on my lap.8 He is invited into the routine. Occasionally it means reading a Bible story out loud to one of them. Many, many mornings it means they also get a book, or a coloring page, and we have some minutes of quiet before we start breakfast.
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Justin Whitmel Earley (Habits of the Household: Practicing the Story of God in Everyday Family Rhythms)
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She knew what will come next with these mothers—picking the right preschool as though it were a life ’n’ death decision, waiting in the pickup line, positioning their kids for the elite playdates, Little Gym classes, karate lessons, lacrosse practice, French immersion courses, constant carpools. The happy turns to harried, and the harried becomes routine.
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Harlan Coben (Stay Close)
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The reason you’re suffering is you’re focused on yourself. People tell me, ‘I’m not suffering that way. I’m worrying about my kids. My kids are not what they need to be.’ No, the reason [these people are] upset is they feel they failed their kids. It’s still about them. . . . Suffering comes from three thought patterns: loss, less, never.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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Unfortunately, for some children, “gray” thinking doesn’t develop readily. These are the kids who sometimes end up with diagnoses on the autism spectrum, but regardless of diagnosis they’re best thought of as black-and-white thinkers living in a gray world. They often have significant difficulty approaching the world in a flexible, adaptable way and become extremely frustrated when events don’t proceed in the manner they had originally conceived. More specifically, these children often have a strong preference for predictability and routines, and struggle when events are unpredictable, uncertain, and ambiguous. These are the kids who run into trouble when they need to adjust or reconfigure their expectations, the ones who tend to overfocus on facts and details and who often have trouble recognizing the obvious or “seeing the big picture.” For example, a child may insist on
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Ross W. Greene (The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children)
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Often they are connected to our schedule or calendars, such as: • Meals • Bedtime routines • Words you say as your kids start the day, head to school, or return home Rituals and traditions are often connected to the regular things a family inevitably navigates together: • Family mantras can help us persevere through a challenge or remember who we are. • A template can guide how you ask for and offer forgiveness to one another. Some are born from a desire to lean into special experiences and connect them to important ideas: • Holiday traditions for Christmas and Easter help us enter into God’s great work in the world, not only as it happened in the past, but as it continues today. • Birthday celebrations are a chance to bless a family member for simply being who they are, honoring them as a gift from God and expressing gratitude for them. Repetition is the very thing that empowers any of these practices.
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Meredith Miller (Woven: Nurturing a Faith Your Kid Doesn't Have to Heal From)
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Pockets of happiness - Anything that breaks our routine of boredom, frustration, and weariness and leaves us with a breath of fresh air. Anything that pulls us out of unconscious living
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Udayakumar D.S. (Life of a Sunset Kid)
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One great way to do that is by playing what I call the “I have to listen to you now” game. Introduce this by saying, “I know being a kid is tough. There are so many things that parents ask of you! So let’s play a game. For the next five minutes, you’re the adult and I’m the kid. I have to do what you say, assuming it’s safe.” Explain to your child that the game does not involve food or gifts (your child cannot tell you to go buy them a hundred new Pokémon packs or give them thirty bags of Skittles)—it’s really about the routine of your day. But the details here aren’t important. What’s important is to reverse roles, allow your child to experiment with the position of powerful adult, and express empathy for the difficulties of being a child. While you play the game, exaggerate how hard it is to listen to your “parent”; voice things like, “Ughhhhhh, really? I have to clean up the Magna-Tiles? I don’t waaaaaaant to,” and “Ughhhhh, I wish I didn’t have to take a shower right now!” I find this game useful for myself as well—it reminds me how hard it can be to take orders when you don’t want to do something.
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Becky Kennedy (Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction)
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are agreeable. They deeply want to please, but pay for that with a tendency to be conflict-averse and dependent. Others are tougher-minded and more independent. Those kids want to do what they want, when they want, all the time. They can be challenging, non-compliant and stubborn. Some children are desperate for rules and structure, and are content even in rigid environments. Others, with little regard for predictability and routine, are immune to demands for even minimal necessary order. Some are wildly imaginative and creative, and others more concrete and conservative. These are all deep, important differences, heavily influenced by biological factors and difficult to modify socially. It is fortunate indeed that in the face of such variability we are the beneficiaries of much thoughtful meditation on the proper use of social control.
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Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
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regular breaks from the routine help children’s ability to learn and pay attention, and that recess makes hyperactive children less fidgety and more capable of concentrating.
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Linda Åkeson McGurk (There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge))
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51. Do you have a really hard time tolerating frustration? 52. Are you restless without “action” in your life? 53. Do you have a hard time reading a book all the way through? 54. Do you regularly break rules or minor laws rather than put up with the frustration of obeying them? 55. Are you beset by irrational worries? 56. Do you frequently make letter or number reversals? 57. Have you been the driver and at fault in more than four car accidents? 58. Do you handle money erratically? 59. Are you a gung-ho, go-for-it sort of person? 60. Do you find that structure and routine are both rare in your life and soothing when you find them? 61. Have you been divorced more than once? 62. Do you struggle to maintain self-esteem? 63. Do you have poor hand-eye coordination? 64. As a kid, were you a bit of a klutz at sports? 65. Have you changed jobs a lot? 66. Are you a maverick? 67. Are memos virtually impossible for you to read or write? 68. Do you find it almost impossible to keep an updated address book, phone book, or Rolodex? 69. Are you the life of the party one day and hangdog the next? 70. Given an unexpected chunk of free time, do you often find that you don’t use it well or get depressed during it? 71. Are you more creative or imaginative than most people? 72. Is paying attention or staying tuned in a chronic problem for you? 73. Do you work best in short spurts? 74. Do you let the bank balance your checkbook? 75. Are you usually eager to try something new?
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Edward M. Hallowell (Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder)
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Despite the chaos, our family had a solid routine. Weekends were spent at the cabin where we enjoyed the quiet. A few times a week, Raven and Lark trained at Big Bob’s. My kids and I cawed for mommy during games. Once a week, we dropped by Cooper’s new house to add to his chaos.
At least twice a week, we lived at the bowling alley. All the kids loved the game and River was quite talented like his pop. Our youngest Nevaeh even enjoyed bowling before she was born. Every time we were at the alley, the baby would kick the hell out of Raven. My woman responded by eating nachos. While I never understood the plan behind dosing our unborn kid with cheese, who was I to question her tactics?
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Bijou Hunter (Damaged and the Outlaw (Damaged, #4))
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Even away from the set and in Joseph, Walter Brennan continued to police his performances—as Louise Kunz observed when he visited his wife in the hospital, where she was recuperating from an operation. At the only television set in the hospital, everyone gathered around to view The Real McCoys. Louise and a group of teenage kids watched as Walter said, “Oh, I did that okay. Oh, I’ve got to work on that, that’s terrible.” When the episode ended, a boy asked him how he remembered to limp. Walter said he put a tiny pebble in his shoe; otherwise he limped on the wrong foot. Diane Turner remembers the times Walter would enter the local drugstore, sit down at the soda fountain, and entertain everyone with his Grandpa Amos routines. When his granddaughter Tammy Crawford watched The Real McCoys, she would get upset because every episode the characters would get mad at her Grampy—although by the end of the show he would have learned his lesson.
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Carl Rollyson (A Real American Character: The Life of Walter Brennan (Hollywood Legends))
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Social networks like Facebook seem impelled by a similar aspiration. Through the statistical "discovery" of potential friends, the provision of "Like" buttons and other clickable tokens of affection, and the automated management of many of the time-consuming aspects of personal relations, they seek to streamline the messy process of affiliation. Facebook's founder, Mark Zuckerberg, celebrates all of this as "frictionless sharing"--the removal of conscious effort from socializing. But there's something repugnant about applying the bureaucratic ideals of speed, productivity, and standardization to our relations with others. The most meaningful bonds aren't forged through transactions in a marketplace or other routinized exchanges of data. People aren't notes on a network grid. The bonds require trust and courtesy and sacrifice, all of which, at least to a technocrat's mind, are sources of inefficiency and inconvenience. Removing the friction from social attachments doesn't strengthen them; it weakens them. It makes them more like the attachments between consumers and products--easily formed and just as easily broken.
Like meddlesome parents who never let their kids do anything on their own, Google, Facebook, and other makers of personal software end up demeaning and diminishing qualities of character that, at least in the past, have been seen as essential to a full and vigorous life: ingenuity, curiosity, independence, perseverance, daring. It may be that in the future we'll only experience such virtues vicariously, though the exploits of action figures like John Marston in the fantasy worlds we enter through screens.
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Nicholas Carr (The Glass Cage: How Our Computers Are Changing Us)
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when something is really “up,” when they don’t feel right, you will notice and respond. when they are overwhelmed—physically or emotionally—normal routines will be suspended. when their well-being is threatened, they will be brought close, be watched, and be cared for. when they are not well, they will be afforded the time and ease to recover their equilibrium. your love will accommodate, and look beyond, their less-than-best selves. they are deeply known and instinctively cared for.
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Lisa M. Ross (Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids)
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The Renzettis live in a small house at 84 Chestnut Avenue. Frank Renzetti is forty-four and works as a bookkeeper for a moving company. Mary Renzetti is thirty-five and works part-time at a day care. They have one child, Tommy, who is five. Frank’s widowed mother, Camila, also lives with the family. My question: How likely is it that the Renzettis have a pet? To answer that, most people would zero in on the family’s details. “Renzetti is an Italian name,” someone might think. “So are ‘Frank’ and ‘Camila.’ That may mean Frank grew up with lots of brothers and sisters, but he’s only got one child. He probably wants to have a big family but he can’t afford it. So it would make sense that he compensated a little by getting a pet.” Someone else might think, “People get pets for kids and the Renzettis only have one child, and Tommy isn’t old enough to take care of a pet. So it seems unlikely.” This sort of storytelling can be very compelling, particularly when the available details are much richer than what I’ve provided here. But superforecasters wouldn’t bother with any of that, at least not at first. The first thing they would do is find out what percentage of American households own a pet. Statisticians call that the base rate—how common something is within a broader class. Daniel Kahneman has a much more evocative visual term for it. He calls it the “outside view”—in contrast to the “inside view,” which is the specifics of the particular case. A few minutes with Google tells me about 62% of American households own pets. That’s the outside view here. Starting with the outside view means I will start by estimating that there is a 62% chance the Renzettis have a pet. Then I will turn to the inside view—all those details about the Renzettis—and use them to adjust that initial 62% up or down. It’s natural to be drawn to the inside view. It’s usually concrete and filled with engaging detail we can use to craft a story about what’s going on. The outside view is typically abstract, bare, and doesn’t lend itself so readily to storytelling. So even smart, accomplished people routinely fail to consider the outside view. The Wall Street Journal columnist and former Reagan speechwriter Peggy Noonan once predicted trouble for the Democrats because polls had found that George W. Bush’s approval rating, which had been rock-bottom at the end of his term, had rebounded to 47% four years after leaving office, equal to President Obama’s. Noonan found that astonishing—and deeply meaningful.9 But if she had considered the outside view she would have discovered that presidential approval always rises after a president leaves office. Even Richard Nixon’s number went up. So Bush’s improved standing wasn’t surprising in the least—which strongly suggests the meaning she drew from it was illusory. Superforecasters don’t make that mistake. If Bill Flack were asked whether, in the next twelve months, there would be an armed clash between China and Vietnam over some border dispute, he wouldn’t immediately delve into the particulars of that border dispute and the current state of China-Vietnam relations. He would instead look at how often there have been armed clashes in the past. “Say we get hostile conduct between China and Vietnam every five years,” Bill says. “I’ll use a five-year recurrence model to predict the future.” In any given year, then, the outside view would suggest to Bill there is a 20% chance of a clash. Having established that, Bill would look at the situation today and adjust that number up or down.
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Philip E. Tetlock (Superforecasting: The Art and Science of Prediction)
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Mother made sure her little kids were subjected to a strict routine. We were given a timetable which covered our every waking moment, copies of which were posted by our bedside, in the sitting room and in the kitchen. Story hour meant that mother would read us novels and short stories by Guy de Maupassant, Oscar Wilde and Edmondo de Amicis. Soon we graduated to Tolstoy, Gogol and Turgenev. She read them to us in Chinese and I never realised until much later that the writers wrote them in different European languages. Comics were absolutely forbidden and so were Enid Blyton adventures and pop music. . .Lee Cyn and I soon went to a primary school nearby. . .After mother’s rigorous timetable, school became fun and easy-going.
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Ang Swee Chai (From Beirut to Jerusalem)
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You are American,” he says, as if I’m a mythical creature.
I nod. “Yes. And, uh, we have different dances where I come from.”
“Can you show us one?” The second boy, a dark-haired kid, steps forward, looking intrigued.
I stifle a laugh. “Oh, uh, no. I’m a horrible dancer.”
“Please?” the redheaded boy asks. “I have never seen an American dance.”
I just laughed at them thirty seconds ago. Wouldn’t that make me mean if I just blow them off now?
“I doubt you’d want to see these dances,” I say, stalling. I feel kind of bad. But I really can’t dance. I’ll make a fool of myself.
“Oh, but I do. Most certainly.”
“Oh.” Well, then.
I could try, right? Just some tiny little thing?
But what do I share? MC Hammer? The Running Man? The Electric Slide? A little Macarena?
“Uh,” I say, stepping forward. “How about, um, the Robot?”
“The Robot?” the two boys ask in unison.
Did the word robot even exist in 1815?
“Yeah. You, uh, hold your arms out like this,” I say, demonstrating the proper way to stand like a scarecrow. I can’t believe I’m doing this. “And then relax your elbows and let your hands swing. Like this.”
I’m really not doing it well, but by the way their eyes widen, you’d think I just did a full-on pop-and-lock routine with Justin Timberlake. They mimic my maneuver, making it look effortless.
The drummer guy stands up and gets in on the action, swinging his arms freely. The guy’s better than me after a two-second demo. Figures.
“Okay, then, uh, you sort of walk and you try to make everything look stiff and, uh, unnatural. Like this.” I show him my best robotic walk, my arms mechanical in their movements.
The two boys and the drummer immediately copy me, and by the time they’ve taken four or five steps, they seriously look like robots.
In no time they’re improvising, and their laughter trickles up toward the rafters of the barn.
Yeah. That’s my cue to leave before inspiration strikes and I try to show them how to break-dance but only succeed in breaking my neck.
I slip out of the barn unnoticed, grinning to myself as I walk the gravel path back toward the house, my skirts brushing the dirt.
At least somewhere, I’m not Callie the Klutz. Even if it’s just some smelly old barn.
There’s hope for me after all.
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Mandy Hubbard (Prada & Prejudice)
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Rituals and celebrations help kids feel connected and valued. This is where the rubber meets the road in terms of “quality time.” If parents make an effort to create traditions, and then routinely, reliably practice those traditions, they are sending a message very loudly that their kids aren’t just a bothersome distraction from plowing through the to-do list but are the central focus of life.
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Meg Cox (The Book of New Family Traditions (Revised and Updated): How to Create Great Rituals for Holidays and Every Day)
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Set foot in his classroom, and you’ll see that he hasn’t quite given up on these dreams. True to his compulsive nature and eclectic taste, he punctuates his courses with entertaining routines to keep his students engaged, playing four songs at the start of each class and tossing candy bars to the first students who shout out the correct answers to music trivia. This is how a poster of a rapper ended up on his wall. “If you want to engage your audience, if you really want to grab their attention, you have to know the world they live in, the music they listen to, the movies they watch,” he explains. “To most of these kids, accounting is like a root canal. But when they hear me quote Usher or Cee Lo Green, they say to themselves, ‘Whoa, did that fat old white-haired guy just say what I thought he said?’ And then you’ve got ’em.
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Adam M. Grant (Give and Take: Why Helping Others Drives Our Success)
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I picked a villager that I saw picking crops. Steve also gave me some music to go with the routine, so I turned on the boom box and jumped out of the bushes. “Everybody Dance Now!” I started doing my routine, and it was good! I was all up into my routine, when more and more villagers gathered around me. I was really getting into it. Soon, the entire village was gathered around me, and they were into it too. “Hey guys, check out what Zombie is doing!” one of the mob kids yelled. Then all of the mob kids jumped out of the bushes at once. All of a sudden, the entire village went crazy and the villagers started running and screaming. “It’s the Zombie Apocalypse!” a villager yelled. “AAAAHHHH!!!” was all I heard, as all of the villagers scattered to their homes. Ms. Bones was shocked. “You scared the entire village all at once!” she said. “That was the most amazing thing I have ever seen!
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Zack Zombie (School Daze (Diary of a Minecraft Zombie, #5))
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Traditions are important because they connect people. And we all need to feel a part of something bigger. Family values can be converted into powerful routines and create strong and meaningful traditions.
Traditions don´t have to be BIG and time-consuming arrangements, instead it is the atmosphere and energy you decide to put into the arrangement that matters.
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Iben Dissing Sandahl (The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids)
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At noon, I downed a ham sandwich and Diet Coke and then I saw more patients. One eight-year-old boy had visited a chiropractor for “spinal alignment” eighty times in the past year. He had no back pain. It was a con job perpetrated by several area chiropractors. They offer the parents a free TV or VCR if they bring their kids in. Then they bill Medicaid for the visit. Medicaid is a wonderful, necessary thing, but it gets abused like a Don King undercard. I once had a sixteen-year-old boy rushed to the hospital in an ambulance—for routine sunburn. Why an ambulance instead of a taxi or subway? His mother explained that she’d have to pay for those herself or wait for the government to reimburse. Medicaid pays for the ambulance right away. At
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Harlan Coben (Tell No One)
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If you spend 2 hours a day without an electronic device, looking your kid in the eye, talking to them and solving interesting problems, you will raise a different kid than someone who doesn’t do that. That’s one of the reasons why I cook dinner every night. Because what a wonderful, semi-distracted environment in which the kid can tell you the truth. For you to have low-stakes but superimportant conversations with someone who’s important to you.” ON
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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I think we need to teach kids two things: 1) how to lead, and 2) how to solve interesting problems. Because the fact is, there are plenty of countries on Earth where there are people who are willing to be obedient and work harder for less money than us.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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The first morning was especially hard. Usually our morning routine involved listening with one ear for the sound of a motorbike approaching the house. Steve never slept more than a few hours a night. He was always up before us and would go about his zoo business and then come back, riding up to the house and bursting through the door. He’d wrestle the kids and tell them about something new and exciting going on in the zoo, and then he would bundle them up, with me protesting that they needed hats or boats, or hadn’t brushed their teeth--and no matter what I said, he would spirit them off out the door and onto the motorbike.
That first morning, the realization sank in that he wasn’t going to come bursting in anymore.
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Terri Irwin (Steve & Me)
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Old and cold. High rates of suicide and prescription drug abuse. Look at the inbred faces at the grocery stores and coffee shops, the exercise-deficient kids, the routinized state workers, the sun-deprived adults and isolated third and fourth generation sad cases who've never experienced a meal outside of Lewis and Clark County. Make no mistake; Helena, Montana is old and cold and the rigid, sick antithesis of living.
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Brian D'Ambrosio (Fresh Oil and Loose Gravel: Road Poetry by Brian D'Ambrosio 1998-2008)
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and THE TIGER One day, Dragon was out lounging in the shade with his best friend Tiger. The pair had been best friends ever since they were baby animals. They were the most popular animals in the entire forest and they knew it. Each year during the annual talent show, both Dragon and Tiger would perform a routine together. They performed magic tricks, balancing tricks and juggling tricks. The pair was unstoppable and each year took home the top awards. This year would not be any different, both Dragon and Tiger expected to win big at the next talent show. They had to upstage all the other animals, and this would be quite tough because most of the animals had been practicing their routines for months in order to have a chance at beating the Dragon and Tiger.
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Martin Aaron (Stories for Kids: 31 Fun and Illustrated Children's Stories with Moral Lessons)
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Understanding habits is the most important thing I’ve learned in the army,” the major told me. “It’s changed everything about how I see the world. You want to fall asleep fast and wake up feeling good? Pay attention to your nighttime patterns and what you automatically do when you get up. You want to make running easy? Create triggers to make it a routine. I drill my kids on this stuff. My wife and I write out habit plans for our marriage. This is all we talk about in command meetings. Not one person in Kufa would have told me that we could influence crowds by taking away the kebab stands, but once you see everything as a bunch of habits, it’s like someone gave you a flashlight and a crowbar and you can get to work.” The major was a small man from Georgia. He was perpetually spitting either sunflower seeds or chewing tobacco into a cup. He told me that prior to entering the military, his best career option had been repairing telephone lines, or, possibly, becoming a methamphetamine entrepreneur, a path some of his high school peers had chosen to less success. Now, he oversaw eight hundred troops in one of the most sophisticated fighting organizations on earth. “I’m telling you, if a hick like me can learn this stuff, anyone can. I tell my soldiers all the time, there’s nothing you can’t do if you get the habits right.
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Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
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Consider fast food, for instance. It makes sense—when the kids are starving and you’re driving home after a long day—to stop, just this once, at McDonald’s or Burger King. The meals are inexpensive. It tastes so good. After all, one dose of processed meat, salty fries, and sugary soda poses a relatively small health risk, right? It’s not like you do it all the time. But habits emerge without our permission. Studies indicate that families usually don’t intend to eat fast food on a regular basis. What happens is that a once a month pattern slowly becomes once a week, and then twice a week—as the cues and rewards create a habit—until the kids are consuming an unhealthy amount of hamburgers and fries. When researchers at the University of North Texas and Yale tried to understand why families gradually increased their fast food consumption, they found a series of cues and rewards that most customers never knew were influencing their behaviors.1.24 They discovered the habit loop. Every McDonald’s, for instance, looks the same—the company deliberately tries to standardize stores’ architecture and what employees say to customers, so everything is a consistent cue to trigger eating routines. The foods at some chains are specifically engineered to deliver immediate rewards—the fries, for instance, are designed to begin disintegrating the moment they hit your tongue, in order to deliver a hit of salt and grease as fast as possible, causing your pleasure centers to light up and your brain to lock in the pattern. All the better for tightening the habit loop.1.25 However, even these habits are delicate. When a fast food restaurant closes down, the families that previously ate there will often start having dinner at home, rather than seek out an alternative location. Even small shifts can end the pattern. But since we often don’t recognize these habit loops as they grow, we are blind to our ability to control them. By learning to observe the cues and rewards, though, we can change the routines.
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Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
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I’ve always heard that it’s the little things you need to pay attention to. I was in the routine of thinking about the future—my kids, my dreams, and my career. But this little knot, so small I could barely feel it, would impact every area of my life. Sometimes,
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Susan Parris (Cancer Mom: Hearing God in an Unknown Journey)
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Sooner or later, parents have to take responsibility for putting their kids into a system that is indebting them and teaching them to be cogs in an economy that doesn’t want cogs anymore. Parents get to decide . . . [and] from 3 p.m. to 10 p.m., those kids are getting homeschooled. And they’re either getting home-schooled and watching The Flintstones, or they’re getting homeschooled and learning something useful.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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This process—in which the brain converts a sequence of actions into an automatic routine—is known as “chunking,” and it’s at the root of how habits form.1.18 There are dozens—if not hundreds—of behavioral chunks that we rely on every day. Some are simple: You automatically put toothpaste on your toothbrush before sticking it in your mouth. Some, such as getting dressed or making the kids’ lunch, are a little more complex. Others
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Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)