Robert Atkins Quotes

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure.

Exercise is an important component, as is cutting back on processed meats, such as bacon, sausage and cold cuts, and limiting your intake of hard cheese.

Irrelevant’ Chris Fogle turns a page. Howard Cardwell turns a page. Ken Wax turns a page. Matt Redgate turns a page. ‘Groovy’ Bruce Channing attaches a form to a file. Ann Williams turns a page. Anand Singh turns two pages at once by mistake and turns one back which makes a slightly different sound. David Cusk turns a page. Sandra Pounder turns a page. Robert Atkins turns two separate pages of two separate files at the same time. Ken Wax turns a page. Lane Dean Jr. turns a page. Olive Borden turns a page. Chris Acquistipace turns a page. David Cusk turns a page. Rosellen Brown turns a page. Matt Redgate turns a page. R. Jarvis Brown turns a page. Ann Williams sniffs slightly and turns a page. Meredith Rand does something to a cuticle. ‘Irrelevant’ Chris Fogle turns a page. Ken Wax turns a page. Howard Cardwell turns a page. Kenneth ‘Type of Thing’ Hindle detaches a Memo 402-C(1) from a file. ‘Second-Knuckle’ Bob McKenzie looks up briefly while turning a page. David Cusk turns a page. A yawn proceeds across one Chalk’s row by unconscious influence. Ryne Hobratschk turns a page. Latrice Theakston turns a page. Rotes Group Room 2 hushed and brightly lit, half a football field in length. Howard Cardwell shifts slightly in his chair and turns a page. Lane Dean Jr. traces his jaw’s outline with his ring finger. Ed Shackleford turns a page. Elpidia Carter turns a page. Ken Wax attaches a Memo 20 to a file. Anand Singh turns a page. Jay Landauer and Ann Williams turn a page almost precisely in sync although they are in different rows and cannot see each other. Boris Kratz bobs with a slight Hassidic motion as he crosschecks a page with a column of figures. Ken Wax turns a page. Harriet Candelaria turns a page. Matt Redgate turns a page. Ambient room temperature 80° F. Sandra Pounder makes a minute adjustment to a file so that the page she is looking at is at a slightly different angle to her. ‘Irrelevant’ Chris Fogle turns a page. David Cusk turns a page. Each Tingle’s two-tiered hemisphere of boxes. ‘Groovy’ Bruce Channing turns a page. Ken Wax turns a page. Six wigglers per Chalk, four Chalks per Team, six Teams per group. Latrice Theakston turns a page. Olive Borden turns a page. Plus administration and support. Bob McKenzie turns a page. Anand Singh turns a page and then almost instantly turns another page. Ken Wax turns a page. Chris ‘The Maestro’ Acquistipace turns a page. David Cusk turns a page. Harriet Candelaria turns a page. Boris Kratz turns a page. Robert Atkins turns two separate pages. Anand Singh turns a page. R. Jarvis Brown uncrosses his legs and turns a page. Latrice Theakston turns a page. The slow squeak of the cart boy’s cart at the back of the room. Ken Wax places a file on top of the stack in the Cart-Out box to his upper right. Jay Landauer turns a page. Ryne Hobratschk turns a page and then folds over the page of a computer printout that’s lined up next to the original file he just turned a page of. Ken Wax turns a page. Bob Mc-Kenzie turns a page. Ellis Ross turns a page. Joe ‘The Bastard’ Biron-Maint turns a page. Ed Shackleford opens a drawer and takes a moment to select just the right paperclip. Olive Borden turns a page. Sandra Pounder turns a page. Matt Redgate turns a page and then almost instantly turns another page. Latrice Theakston turns a page. Paul Howe turns a page and then sniffs circumspectly at the green rubber sock on his pinkie’s tip. Olive Borden turns a page. Rosellen Brown turns a page. Ken Wax turns a page. Devils are actually angels. Elpidia Carter and Harriet Candelaria reach up to their Cart-In boxes at exactly the same time. R. Jarvis Brown turns a page. Ryne Hobratschk turns a page. ‘Type of Thing’ Ken Hindle looks up a routing code. Some with their chin in their hand. Robert Atkins turns a page even as he’s crosschecking something on that page. Ann Williams turns a page. Ed Shackleford searches a file for a supporting document. Joe Biron-Maint turns a page. Ken Wax turns a page.

THE POWER OF FIVE These portions contain roughly 5 grams of carbohydrates. Food groups are arranged in the general order in which they should be added. Vegetables 3/4 cup cooked spinach 1/2 cup red peppers 1 medium tomato 2/3 cup cooked broccoli 8 medium asparagus 1 cup cauliflower 1/3 cup chopped onions 1/2 California avocado 2/3 cup summer squash Dairy 5 ounces farmer's cheese or pot cheese 5 ounces mozzarella cheese 1/2 cup cottage cheese 2/3 cup ricotta cheese 1/2 cup heavy cream Nuts and Seeds 1 ounce of: macadamias (approximately ten to twelve nuts) walnuts (approximately fourteen halves) almonds (approximately twenty-four nuts) pecans (approximately thirty-one nuts) hulled sunflower seeds (three tablespoons) roasted shelled peanuts (approximately twenty-six nuts) 1/2 ounce of cashews (approximately nine nuts) Fruits 1/4 cup blueberries 1/4 cup raspberries 1/2 cup strawberries 1/4 cup cantaloupe, honeydew Juices 1/4 cup lemon juice 1/4 cup lime juice 1/2 cup tomato juice Convenience Foods You can select from the variety of convenience foods (bars and shakes are the two most available), but be sure to determine the actual number of digestible carbohydrate in any particular product (see Chapter 8, page 68).

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

door. The ceiling was wire mesh, and I could see most of the space in the unit was wide open. There was a folding table set up in the center of the unit. One folding chair and several boxes off to one corner. Garner pulled out a big section of what looked to be poster board with several clamps on each corner. He set the boards down on the folding table and began to unsnap the clamps, finally pulling the top layer of the boards off and revealing a painting. The light wasn’t the best in

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Further Reading Atwood, Kathryn. Women Heroes of World War II (Chicago Review Press, 2011). Copeland, Jack. Colossus: The Secrets of Bletchley Park’s Code-Breaking Computers (Oxford University Press, 2010). Cragon, Harvey. From Fish to Colossus: How the German Lorenz Cipher was Broken at Bletchley Park (Cragon Books, 2003). Edsel, Robert. The Monuments Men: Allied Heroes, Nazi Thieves, and the Greatest Treasure Hunt in History (Hachette Book Group, 2009). Eisner, Peter. The Freedom Line (William Morrow, 2004). Helm, Sarah. A Life in Secrets: The Story of Vera Atkins and the Lost Agents of SOE (Hachette UK Book Group, 2005). Hodges, Andrew. Alan Turing: The Enigma (Random House UK, 2014). Mazzeo, Tilar. The Hotel on Place Vendôme: Life, Death, and Betrayal at the Hotel Ritz in Paris (HarperCollins, 2015). Mulley, Clare. The Spy Who Loved: The Secrets and Lives of Christine Granville (St. Martin’s Press, 2012). O’Keefe, David. One Day in August: The Untold Story Behind Canada’s Tragedy at Dieppe (Knopf Canada, 2013). Pearson, Judith. The Wolves at the Door: The True Story of America’s Greatest Female Spy (Rowman & Littlefield, 2005). Ronald, Susan. Hitler’s Art Thief (St. Martin’s Press, 2015). Rosbottom, Ronald. When Paris Went Dark: The City of Light Under German Occupation 1940–1944 (Hachette Book Group, 2014). Sebba, Anne. Les Parisiennes: How the Women of Paris Lived, Loved, and Died Under Nazi Occupation (St. Martin’s Press, 2016). Stevenson, William. Spymistress: The Life of Vera Atkins, the Greatest Female Secret Agent of World War II (Arcade Publishing, 2007). Vaughan, Hal. Sleeping With the Enemy: Coco Chanel’s Secret War (Random House, Inc., 2011). Witherington Cornioley, Pearl; edited by Atwood, Kathryn. Code Name Pauline: Memoirs of a World War II Special Agent (Chicago Review Press, 2015). From the Combined Intelligence Objectives Subcommittee/Target Intelligence Committee (TICOM) Archives. NW32823—Demonstration of Kesselring’s “Fish Train” (TICOM/M-5, July 8, 1945).

I returned with sore legs back to my seat on the steps. I spent the next fifteen minutes watching women of all ages, sizes, and colors walk past me. I liked the way most women walked. I liked the way they dressed. And talked and smelled. I was pretty damn sure I was a fan of women in general. Did this make me a sexist or a feminist? Or somewhere in between.

As I worked, two young women in yoga pants and thin tank tops over sports bras walked past my table. I looked up and smiled. They pretended not to notice the rakish middle-aged man and his charming dog. Restraint.

1. More salad and other vegetables on the acceptable foods list 2. Fresh cheeses (as well as more aged cheese) 3. Seeds and nuts 4. Berries 5. Wine and other spirits low in carbs 6. Legumes 7. Fruits other than berries and melons 8. Starchy vegetables 9. Whole grains

The French also have far lower rates of obesity than Americans do, despite the fact that their diet is higher in fat.

I stood and filled a pot with water to boil. I’d had red beans with andouille sausage simmering in a Crock-Pot all day. I added rice to the water when it boiled, then I started to chop green peppers and onions. My chopping was quick but masterly. I placed a baguette from the Flour Bakery in the oven. I opened a second bottle of Abita, interspersing sips of beer with a glass of water. I pulled out some plates and opened a bottle of sauvignon blanc for Susan. I put an old Louis Jordan album on the turntable. “While you slave over the stove, I’ll freshen up,” she said. “A truly modern relationship.” “Would you rather me cook?” “We each have our talents.

Westerns weren’t too popular on the rez,” Z said. “The good guys never win.” “Depends on your point of view.” “Only one right one, Kemosabe.

Not everything that is faced can be changed, but nothing can be changed until it is faced.’ ” “I figured you’d be in.

45-millimeter bullet,

I pull alongside him,” Hawk said. “And you roll down the window. Ask that motherfucker if he got any Grey Poupon.” “I was thinking the exact same thing,” I said. “Or perhaps we discreetly tail him hither and yon to find a good place for a proper introduction.

Be food aware—remember that fresh meat, fish, fowl, vegetables, nuts, seeds and occasional fruits and starches are the foods nature intended you to eat.

Heywood

Like working out, the first rule of success was just showing up.

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seemed to think it was a player for another team,” I said. “Maybe wants