Rhythm And Flow Quotes

When children listen to music, they don't just listen. They melt into the melody and flow with the rhythm. Something inside starts to unfold its wings - soon the child and the music are one.

I am in need of music that would flow Over my fretful, feeling finger-tips, Over my bitter-tainted, trembling lips, With melody, deep, clear, and liquid-slow. Oh, for the healing swaying, old and low, Of some song sung to rest the tired dead, A song to fall like water on my head, And over quivering limbs, dream flushed to glow! There is a magic made by melody: A spell of rest, and quiet breath, and cool Heart, that sinks through fading colors deep To the subaqueous stillness of the sea, And floats forever in a moon-green pool, Held in the arms of rhythm and of sleep.

Everything flows out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right, is the measure of the swing to the left; rhythm compensates

You are like an ocean: quietly ebbing and flowing to the rhythm of life, but wildly expansive and profoundly powerful. You are boundless. You are whole. Your quietness is your strength. Your depth is your advantage.

I...I'm sorry," Kylie mumbled. "Don't you even try to talk your way out of me being pissed!" Burnett growled. "Not a word!" "I just..." "That's two words and I said not one!" he snapped, and he swiped his hand through the air for emphasis. Kylie bit down on her lip, and wouldn't you know it that's when the tears started flowing. Big, fat, and fast tears. She sniffled and wiped her cheeks with the back of her hand. Her breath caught in her chest. But damn it. Why couldn't this have happened when she was alone? "Those tears do not affect me, young lady!" He pointed a finger at her. While she couldn't hear his heart beat to the rhythm of a lie, she heard it in his voice. *** "I just..." "Did I say you could talk?" he asked. He did three more pacing laps, as if working off steam, before he looked at her again. "Where were you going, Kylie?" When she just looked at him, he bit out, "Answer me." "You said I couldn't talk.

When you move like a jellyfish rhyth don't mean nothing. You go with the flow, you don't stop. Move like a jellyfish, rhythm means nothing.You go with the flow you don't stop.

The moon changes each night but she does so in an understandable rhythm. And just as the tides ebb and flow and the moon waxes and wanes, our bodies’ hormones ebb and flow and our energies wax and wane. Our bodies are more like the rivers than like the rocks, more like the oceans than like machines. The more we can respect the cycles and changes and needs of our bodies, the more we can move with the flow of our lives. In other words, swear by the moon. Or, trust your body.

Biking is about rhythm and flow. It's the wind in you face and the challenge of hammering up along hill. It's the reward at the top and the thrill of a high-speed descent. Biking lets you come alive in both body and spirit. After awhile the bike disappears beneath you and you feel as if you're suspended in midair.

You listened to music this loudly to drown out everyone and everything, letting the rhythm and beats flow around you like a shield.

Tears flow and smiles fade to the same rhythm of life, to disappear together in the bottomless abyss.

See, you can't rewrite, 'cause to rewrite is to deceive and lie, and you betray your own thoughts. To rethink the flow and the rhythm, the tumbling out of the words, is a betrayal, and it's a sin, Martin, it's a sin." --Hank (Kerouac)to Martin (Ginsberg) in the film Naked Lunch

To wit: actions, like sounds, divide the flow of time into beats.[...]The quality of a man's life depends on the rhyhmic structure he is able to impose upon the input and output of energy.

Sometimes by a woodland stream he watched the water rush over the pebbled bed, its tiny modulations of bounce and flow. A woman's body was like that. If you watched it carefully enough you could see how it moved to the rhythm of the world, the deep rhythm, the music below the music, the truth below the truth. He believed in this hidden truth the way other men believed in God or love, believed that truth was in fact always hidden, that the apparent, the overt, was invariably a kind of lie.

Shine in any season of your life! Head on with confidence in your life’s pilgrim! In deep faith, countless hope and unconditional love blessed by the Almighty. Newness of each rising day, bringing forth colourful sunsets. Enkindle your soul once more with courage, joy and love, flowing in a river of awakening & sharing: with a heart who once knew that hurt, pain, loss… means to SHINE!

Whereas the truth is that fullness of soul can sometimes over flow in utter vapidity of language, for none of us can ever express the exact measure of his needs or his thoughts or his sorrows; and human speech is like a cracked kettle on which we tap crude rhythms for bears to dance to, while we long to make music that will melt the stars.

He was afraid that the secrets she'd kept would always be here, inside him, an ugly malignant thing lodged near enough to his heart to upset its rhythm, and though it could be removed, cut out, there would always be scars; bits and pieces of it would remain in his blood, making it wrong somehow, so that if he accidentally sliced his skin open, his blood would--for one heartbeat--flow as black as India ink before it remembered that it should be red.

[T]he greater part of human activity is designed to make permanent those experiences and joys which are only lovable because they are changing. Music is a delight because of its rhythm and flow. Yet the moment you arrest the flow and prolong a chord or note beyond its time, the rhythm is destroyed. Because life is a flowing process, change and death are its necessary parts. To work for their exclusion is to work against life.

Good writing is like music. It has its distinctive rhythm, its pace, flow, cadence. It can be hummed. The great stylists seem to have an inner music...

Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with our own nature, things flow and balance naturally. Every fragment does not have to be relocated, reordered; things cohere and fit according to their deeper impulse and instinct. Our modern hunger to belong is particularly intense. An increasing majority of people feel no belonging. We have fallen out of rhythm with life. The art of belonging is the recovery of the wisdom of rhythm.

The fields that push up the corn, and the water that rushes down the ravine, the juice of the grape, and the life of a man as it flows past him, are all one and the same thing. The sole unity in life is the unity of rhythm. A rhythm to which we all dance; men, apples, ravines, ploughed fields, carts among the corn, houses, horses, and the sun. The stuff that is in you, Gauguin, will pound through a grape tomorrow, because you and the grape are one. When I paint a peasant labouring in the field, I want people to feel the peasant flowing down into the soil, just as the corn does, and the soil flowing up into the peasant. I want them to feel the sun pouring into the peasant, into the field, the corn, the plough, and the horses, just as they all pour back into the sun. When you begin to feel the universal rhythm in which everything on earth moves, you begin to understand life….

Action and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress. Bruce Barton

A heart pulsating in harmony with the circulation of sap and the flow of rivers? A body with the rhythms of the earth in its movements? No. Instead: a mind, shut off from the oxygen of alert senses, that has wasted itself on 'treasons, stratagems and spoils'--of importance only within four walls. A tame animal--in whom the strength of the species has outspent itself, to no purpose.

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

After a time, he felt a deeper rhythm, the rhythm of the stone and water, not the rhythm of his words and heartbeat. He breathed into this deeper rhythm, let it teach him a new mantra, a wordless mantra that waxed and waned, ebbed and flowed, moon and stars and clouds, river and sun, the wordless singing of the earth beneath it all like the world's own heartbeat. He laid his palms flat on the stone beneath him and listened in quiet rapture to the mantra of the world's praying.

I start to run, and my nose fills with the smell of rain and wet earth. I run along the shoulder of the highway in an easy rhythm, and the rain gathers up on my forehead and eyebrows; it flows down my face, it drips from the tip of my nose. There is wet dirt, a puddle in the gravel, new grass pushing through old in the ditch. Violets grow along the edge of the road. To my right, the Little Jib River flows brown and swollen to the lake. The water moves ceaselessly, and I move along with it. To my left, across the road, the rain strips wilted cherry blossoms from the rows and rows of trees, and drops them to the ground.

Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you’re moving. And once you break through to that soft, half-levitating flow, that’s when the moonlight and champagne show up: “You have to be in tune with your body, and know when you can push it and when to back off,” Ann would explain. You have to listen closely to the sound of your own breathing; be aware of how much sweat is beading on your back; make sure to treat yourself to cool water and a salty snack and ask yourself, honestly and often, exactly how you feel. What could be more sensual than paying exquisite attention to your own body? Sensual counted as romantic, right?

The efficiency of Wu Wei is like that of water flowing over and around the rocks in its path—not the mechanical, straight-line approach that usually ends up short-circuiting natural laws, but one that evolves from an inner sensitivity to the natural rhythm of things.

A keen observation shows that the whole universe is a single mechanism working by the law of rhythm; the rise and fall of the waves, the ebb and flow of the tide, the waxing and waning of the moon, the sunrise and the sunset, the change of the seasons, the moving of the earth and of the planets, the whole cosmic system and the constitution of the entire universe are working under the law of rhythm. Cycles of rhythm, with major and minor cycles

To grasp your rhythm on the dance floor gives you free flowing.

Be with the flow, take the flow with you, align and make a rhythm out of it

I am learning to flow with rhythm of nature.

Karate is many things, but mainly it's about synergy, ebb and flow, trial and error, action and reaction, rhythm of life, progress . . .

The flow of financial capital dictates the rhythm of social progress.

By attuning your breathing, you can become one with the natural rhythm of life that flows through you all the time.

Every time we open one door, we close another. It's lovely to spend Sunday morning with our new love, cooking breakfast and taking a walk together. But in the midst of our happiness, we may feel nostalgia for our former Sunday morning ritual of uninterrupted time alone at a favorite restaurant reading the newspaper. We need to acknowledge the presence of both excitement and loss, to feel their rhythm as they ebb and flow through a new relationship. If we try to deny our losses, they lead to resentments, a gnawing discomfort, and a desire to withdraw. Yet we also need to remind our ego that love means letting go of our entrenched rituals, of comparing, of wanting life to stay the same...Entering a relationship and living in the heart of the Beloved means our life will change, our shells will crack open and we will never be the same again.

I'd never been on the beach at that hour; it was mystical, deserted. The sky was perfectly clear and the moon was a spotlight illuminated just for us, lighting up the water, turning it into a giant sheet of glass. The tide was calm; it flowed in and out in a slow rhythm, like lovers.

Tantrics flow with the rhythm of the universe, treating the universe as a manifestation of Shakti.They open themselves to receive universal energy and become a reservoir of those energies.When a Tantric blesses or curses, it materialises as accumulated energy, which when directed at someone has a massive impact

Use the flowing rhythms to feel your fear; use staccato to feel and express anger, chaos for sadness, lyrical for joy, stillness for compassion. The rhythms catalyze each emotion and each stage of each emotion.

When the heart stops oozing blood & the outpouring is clear as water (so to speak) then you know you've turned the corner & will be well. When you look inward & all pathways are no longer dark but clearly lighted & shine like transparent drinking straws then you know you'll find your way alone. When the gray morning has nothing to do with you & doesn't weigh you down like a heavy blanket, then you know that moving will be easy again and your body will flow through time like the river it really is, smooth & deep. no rocks, no shallows to smash or catch you, keep you from moving on. When the heart slows to its normal rhythm and the beauty of birdsong at dawn doesn't make you cry because you are alone listening, then you know that everything has happened that is going to for now, and you can get on with your life & everything about it that was yours alone and always finer than anyone could ever imagine it would be without him.

Sighs, the rhythms of our heartbeats, contractions of childbirth, orgasms, all flow into time just as pendulum clocks placed next to one another soon beat in unison. Fireflies in a tree flash on and off as one. The sun comes up and it goes down. The moon waxes and wanes and usually the morning paper hits the porch at six thirty-five.

Meditation I KNOW there is a Power for Good which is responding to me and bringing into my experience everything that is necessary to my unfoldment, to my happiness, to my peace, to my health, and to my success. I know there is a Power for Good that enables me to help others and to bless the whole world. So I say quietly to myself: There is one Life, that Life is God, that Life is perfect, that Life is my life now. It is flowing through me, circulating in me. I am one with Its rhythm. My heart beats with the pulsation of the Universe, in serenity, in peace, and in joy. My whole physical being is animated by the Divine Spirit, and if there is anything in it that does not belong, it is cast out because there is One Perfect Life in me now. And I say to myself: I am daily guided so that I shall know what to do under every circumstance, in every situation. Divine Intelligence guides me in love, in joy, and in complete self-expression. Desiring that the Law of Good alone shall control me, I bless and prosper everything I am doing; I multiply every activity; I accept and expect happiness and complete success. Realizing that I am one with all people, I affirm that there is a silent Power flowing through me and them, which blesses and heals and prospers, makes happy and glad their pathway. And realizing that the world is made up of people like myself, I bless the world and affirm that it shall come under the Divine government of Good, under the Divine providence of Love, and under the Divine leadership of the Supreme Intelligence. For thine is the kingdom, and the power, and the glory, for ever. Amen.

Grim faced and forbidding Their faces closed tight An angular mass of New Yorkers Pacing in rhythm Race the oncoming night They chase through the streets of Manhattan Head first humanity Pause at a light Then flow through the streets of the city They seem oblivious To a soft spring rain Like an English rain So light, yet endless From a leaden sky

In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely that is the answer to God’s question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the ‘snorts, sighs, bellows, shrieks” of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe.

… the sacred principles of life have never been written down: they belong to the heartbeat, to the rhythm of the breath and the flow of blood. They are alive like the rain and the rivers, the waxing and waning of the moon. If we learn to listen we will discover that life, the Great Mother, is speaking to us, telling us what we need to know.“ —Llewellyn Vaughan-Lee

Find your own rhythm, and confidently go with that rhythm. When you become one with the rhythm and flow of your own life, you will encounter the rhythm of the universe that bestows harmony and order upon all things: the pulse of the cosmos, Yullyeo.

There's a hum that happens inside my head when I hit a certain writing rhythm, a certain speed. When laying track goes from feeling like climbing a mountain on my hands and knees to feeling like flying effortlessly through the air. Like breaking the sound barrier. everything inside me just shifts. I break the writing barrier. And the feeling of laying track changes, transforms, shifts from exertion into exultation.

We feel the long pulsation, ebb and flow of endless motion, The tones of unseen mystery, the vague and vast suggestions of the briny world, the liquid-flowing syllables, The perfume, the faint creaking of the cordage, the melancholy rhythm, The boundless vista and the horizon far and dim are all here, And this is ocean’s poem.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

After two or three stanzas and several images by which he was himself astonished, his work took possession of him and he experienced the approach of what is called inspiration. At such moments the correlation of the forces controlling the artist is, as it were, stood on its head. The ascendancy is no longer with the artist or the state of mind which he is trying to express, but with language, his instrument of expression. Language, the home and dwelling of beauty and meaning, itself begins to think and speak for man and turns wholly into music, not in the sense of outward, audible sounds but by virtue of the power and momentum of its inward flow. Then, like the current of a mighty river polishing stones and turning wheels by its very movement, the flow of speech creates in passing, by the force of its own laws, rhyme and rhythm and countless other forms and formations, still more important and until now undiscovered, unconsidered and unnamed. At such moments Yury felt that the main part of his work was not being done by him but by something which was above him and controlling him: the thought and poetry of the world as it was at that moment and as it would be in the future. He was controlled by the next step it was to take in the order of its historical development; and he felt himself to be only the pretext and the pivot setting it in motion. ... In deciphering these scribbles he went through the usual disappointments. Last night these rough passages had astonished him and moved him to tears by certain unexpectedly successful lines. Now, on re-reading these very lines, he was saddened to find that they were strained and glaringly far-fetched.

USE YOUR SENSES FULLY. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. You are leaving behind the deadening world of mental abstraction, of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the present.

The story of the rapper and the story of the hustler are like rap itself, two kinds of rhythm working together, having a conversation with each other, doing more together than they could do apart. It's been said that the thing that makes rap special, that makes it different both from pop music and from written poetry, is that it's built around two kinds of rhythm. The first kind of rhythm is the meter. In poetry, the meter is abstract, but in rap, the meter is something you literally hear: it's the beat. The beat in a song never stops, it never varies. No matter what other sounds are on the track, even if it's a Timbaland production with all kinds of offbeat fills and electronics, a rap song is usually built bar by bar, four-beat measure by four-beat measure. It's like time itself, ticking off relentlessly in a rhythm that never varies and never stops. When you think about it like that, you realize the beat is everywhere, you just have to tap into it. You can bang it out on a project wall or an 808 drum machine or just use your hands. You can beatbox it with your mouth. But the beat is only one half of a rap song's rhythm. The other is the flow. When a rapper jumps on a beat, he adds his own rhythm. Sometimes you stay in the pocket of the beat and just let the rhymes land on the square so that the beat and flow become one. But sometimes the flow cops up the beat, breaks the beat into smaller units, forces in multiple syllables and repeated sounds and internal rhymes, or hangs a drunken leg over the last bap and keeps going, sneaks out of that bitch. The flow isn't like time, it's like life. It's like a heartbeat or the way you breathe, it can jump, speed up, slow down, stop, or pound right through like a machine. If the beat is time, flow is what we do with that time, how we live through it. The beat is everywhere, but every life has to find its own flow. Just like beats and flows work together, rapping and hustling, for me at least, live through each other. Those early raps were beautiful in their way and a whole generation of us felt represented for the first time when we heard them. But there's a reason the culture evolved beyond that playful, partying lyrical style. Even when we recognized the voices, and recognized the style, and even personally knew the cats who were on the records, the content didn't always reflect the lives we were leading. There was a distance between what was becoming rap's signature style - the relentlessness, the swagger, the complex wordplay - and the substance of the songs. The culture had to go somewhere else to grow. It had to come home.

Your love and your love of literature, like song, should flow seamlessly in an unbroken rhythm.

Roller skating is dancing with wheels. I let the rhythm flow through my body like water through a duck. Watch where you step.

The gypsies were a special breed. It wasn't blood that flowed through their veins but rhythm.

Rise & set, ebb & flow; the rhythms of our world.

Rikshospital. He was in the rhythm now. Time was not chopped up by events; it flowed in an even stream.

Life without strife is a rose without thorns. Alive as one is thriving today towards tomorrow, Nowhere is the past but simply a school of memory. Dreams, wishes, goals then becomes a wheel of “wills,” Spirit of a unique being on each soul breathing. Care to ponder some matter or another? Awareness sliding towards discovery gliding… Peace, contentment, fulfillment, Enwrapped like a mirage enchantment. Soaring freely, excitingly, happily home-love-bound! Over precious moments in a breathing of a soul, Flowing high emotions, feelings, hearts in bliss. All around any season of one's existence, one asks: “Anyone out there? A heart of a soul that didn’t harden? A touch of a soul that didn’t hurt? A life of a soul that didn't love?” Sands of time, rough, warm, indefinite, simply spreading, transforming, mounting. Oasis of a soul from a desert journey, flourishing with endless beauty and security. Utmost bliss, fulfillment and contentment, under covers a struggling, hopeful soul, Laboring service, living justice, loving peace and tranquillity passed on to humanity!�

Though we are addicted to instant gratification, we are seldom gratified because, although we are making everything possible now, we are seldom present to enjoy it now. The moment we attain our desire, our attention jumps out of the present and into planning our next acquisition. This creates a world that’s comfortable with living in debt, on borrowed time, and on somebody else’s energy. We no longer own our houses, cars, and clothes – the bank does. We have robbed ourselves of the satisfaction of organic accomplishment. There’s no more “rite of passage,” only the fast lane. Young children want to be teenagers, teenagers want to be adults, and adults want to accomplish a lifetime’s work before turning thirty. We spend each moment running ahead of ourselves, believing there’s a destination we are supposed to arrive at that’s saturated with endless happiness, acknowledgement, ease, and luxury. We are forever running away from something and toward something – and because everyone is behaving in this manner, we accept it as normal. We mentally leapfrog over the eternal present moment in everything we do, ignoring the flow of life. The Presence Process – including the consequences inherent in completing it – moves at a different pace. This journey isn’t about getting something done “as quickly as possible.” It’s about process, not instant gratification. The consequences we activate by completing this journey are made possible because of its gently unfolding integrative approach. By following the instructions carefully, taking one step at a time, being consistent and committed to completing the task at hand no matter what, we experience a rite of passage that reminds us of what “process” means. Realizing what “process” involves isn’t just a mental realization, but requires an integrated emotional, mental, and physical experience. Awakening to the value of process work is rare in a world of instant gratification. It powerfully impacts the quality of our experience because life in the present is an ongoing organic process. Realizing the power within the rhythm of process work may not necessarily impact our ability to earn a living, but it enhances our ability to open ourselves to the heartbeat of life.

I bent down and sang Tihas, tihas, kai tihas, kai tihas, over and over, and found myself falling into the sound of the birthday song about living a hundred years. That sounds absurd, but the rhythm of it was easy and familiar, comforting. I stopped having to think about the words: they filled my mouth and spilled over like water out of a cup. I forgot to remember Jerzy’s mad laughter, and the green vile cloud that had drowned the light inside him. There was only the easy movement of the song, the memory of faces gathered around a table laughing. And then finally the magic flowed, but not the same way as when the Dragon’s spell-lessons dragged it in a rush out of me. Instead it seemed to me the sound of the chanting became a stream made to carry magic along, and I was standing by the water’s edge with a pitcher that never ran dry, pouring a thin silver line into the rushing current.

Edgar never used the rhythm to do violence again. But when he got on stage, when he rapped and let the words flow from his tongue like warmed honey, he could feel it. It would be there when he needed it. So far, he hadn’t needed it.

Music is power, literally. You hear a certain note, or a rhythm that really clicks, and boom! You’ve got a song. Maybe only in your head. But when you’ve got the idea, the song flows out through your fingers. Nothing else does that.

THE ROOT OF RELIGION The idea of literal truth crept into religion relatively late: it is the invention of lawyers, priests and cheese-mongers. The idea of mystery long preceded it, and at the heart of that idea of mystery was an idea of beauty—that is, an idea that this or that view of the celestial and infernal process presented a satisfying picture of form, rhythm and organization. Once this view was adopted as satisfying, its professional interpreters and their dupes sought to reinforce it by declaring it true. The same flow of reasoning is familiar on lower planes. The average man does not get pleasure out of an idea because he thinks it is true; he thinks it is true because he gets pleasure out of it.

All women are twins. All women are fundamentally two in one, our most essential structural feature being our bipolar nature entrained with the ceaseless rhythms of the 'inconstant Moon,' to quote Shakespeare's Juliet. Each one of us, for much of her adult life, moves monthly between the light and dark poles of hormonal and emotional fluctuation-from ovulation to menstruation. At one point expanded, then introverted; reaching out and going within; we descend to depths of unfathomable complexity and return to the world empowered and ready to begin again. Unlike the linear, one-pointed man, women (and the ancient religions of the Goddess) flow with the cyclic rhythms of the waxing and waning Moon, with its birth, death, and rebirth.

Language, the home and receptacle of beauty and meaning, itself begins to think and speak for man and turns wholly into music, not in terms of sonority but in terms of the impetuousness and power of its inward flow. Then, like the current of a mighty river polishing stones and turning wheels by its very movement, the flow of speech creates, in passing, by virtue of its own laws, meter and rhythm and countless other relationships, which are even more important, but which are as yet unexplored, insufficiently recognized, and unnamed.

Desire has its own rhythms. Sometimes it ebbs and sometimes it flows. But in the end it is the deepening of spiritual desire and the discipline to arrange our life around our desire that carries us from the shallow waters of superficial human wanting into our soul’s movement in the very depths of God. Sometimes the tide brings us closer in to the shore and the soul frolics in the waves. But increasingly we find our life to be hidden in the depths of God, and whatever is seen on the surface springs up from those depths full of beauty and grace.

Everything that flows moves in rhythm with the moon. She rules the water element on Earth. She pulls the ocean’s tides, the weather, female reproductive cycles and the life fluids of plants, animals and people. She influences the mood swings of mind, body, behavior and emotion. WeMoon Diary

Use your senses fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now.

But the rhythm of the step, step, step and the sound of the lapping water and the calls of birds began to still that relentless fretting. It was the familiar rhythm of the greensong. He let it come over him like a trance. His legs began to move, it seemed, of themselves, so he no longer thought about walking or even moving, he simply flowed forward as if he were a part of the bridge, as if he himself were a breeze on the night air. The bridge was alive under him. The bridge was part of Alvin, he understood now. It was as if Alvin’s hands bore him up, as if the water and wind drew him along.

When I describe for my far-away friends the Northwest’s subtle shades of weather — from gloaming skies of ‘high-gray’ to ‘low-gray’ with violet streaks like the water’s delicate aura — they wonder if my brain and body have, indeed, become water-logged. Yet still, I find myself praising the solace and privacy of fine, silver drizzle, the comforting cloaks of salt, mold, moss, and fog, the secretive shelter of cedar and clouds. Whether it’s in the Florida Keys, along the rocky Maine coast, within the Gulf of Mexico’s warm curves, on the brave Outer Banks; or, for those who nestle near inland seas, such as the brine-steeped Great Salk Lake or the Midwest’s Great Lakes — water is alive and in relationship with those of us who are blessed with such a world-shaping, yet abiding, intimate ally. Every day I am moved by the double life of water — her power and her humility. But most of all, I am grateful for the partnership of this great body of inland sea. Living by water, I am never alone. Just as water has sculpted soil and canyon, it also molds my own living space, and every story I tell. …Living by water restores my sense of balance and natural rhythm — the ebb and flow of high tides and low tides, so like the rise and fall of everyday life. Wind, water, waves are not simply a backdrop to my life, they are steady companions. And that is the grace, the gift of inviting nature to live inside my home. Like a Chambered Nautilus I spin out my days, drifting and dreaming, nurtured by marine mists, like another bright shell on the beach, balancing on the back of a greater body.

Write freely and as rapidly as possible and throw the whole thing on paper. Never correct or rewrite until the whole thing is down. Rewrite in process is usually found to be an excuse for not going on. It also interferes with flow and rhythm which can only come from a kind of unconscious association with the material…..

In that distant beginning season, Sun Man's warm magic flowed over all the land. Whenever he raised his arms, it was day. whenever he lowered them, it was night. The Bee People and the Elephant People and the Tic People loved the rhythm of Sun Man's light. Their faces crinkled with pleasure in his heat. But inside the dreamtime, Sun Man grew old. His back grew stiff and his knee joints ached. He rose later and later each morning. He napped soon after breakfast and went to bed in the afternoon. "What's going on here?" complained Grandfather Mantis. "I'm not getting heat anymore." Grandfather Mantis sent the Bird People to find out. The Bird People returned, rumpled and solemn. Darkness was everywhere, even though it was supposed to be daytime. "Sun Man is getting old," they explained. "This shining all the time is getting too much for him." "Well, I'm old," snapped Grandfather Mantis. "Doesn't stop me." His wife raised her eyebrows but said nothing.

Rhythms flow through our muscles, triggering the urge to dance or sway in time with the vibrations around us. In fact, just listening to music activates the motion centers of the brain, even when our bodies are still, which is why we often find ourselves snapping or tapping along to a beat without even realizing we’re doing so.

For those poor souls who can only think of the terrible fear and danger of a runaway horse, think of this: a speed like water flowing over stone, a skimming sensation that hovers and dips while the world spins around and the wind drags your skin taut across your bones. You can close your eyes and lose yourself in the rhythm, because nothing you do or shout or wish for will happen until the running makes up its mind to stop. So you hold steady, balancing yourself in the wake, and unhook your mind from the everyday while you sit at the silent center of it all and hope that the feeling won't stop till you're good and ready for life to be ordinary once more.

the rhythm of the phases of action and stillness has an intelligence of its own. If we tune in, we can hear that rhythm, and the organ of perception is the desire, the nudge of excitement or the feeling of flow, of rightness, of alignment. It is a feeling of being alive. To listen to that feeling and to trust it is a profound revolution indeed.

She closes her eyes and breathes in rhythm with the ebb and flow of the ocean. Her grandfather told her once, as they sat on the shore of Galway Bay, that on the ebb, the waves gathered up secrets and carried them away, and on the flow, the secrets spilled into new places until they were heard. She'd asked him if he'd heard any secrets, but he'd only put his finger on her lips and said, "Listen.

Strand sees his main skill as just paying attention to the textures and rhythms of life, being receptive to the multifaceted, constantly changing yet ever recurring stream of experiences. The secret of saying something new is to be patient. If one reacts too quickly, it is likely that the reaction will be superficial, a cliché. “Keep your eyes and ears open,” he says, “and your mouth shut. For as long as possible.” Yet life is short, so patience is painful to the poet. Poetry is about slowing down, I think. It’s about reading the same thing again and again, really savoring it, living inside the poem. There’s no rush to find out what happens in a poem. It’s really about feeling one syllable rubbing against another, one word giving way to another, and sensing the justice of that relationship between one word, the next, the next, the next.

Journey by Train Stretched across counties, countries, the train Rushes faster than memory through the rain. The rise of each hill is a musical phrase. Listen to the rhythm of space, how it lies, How it rolls, how it reaches, what unwinding relays Of wood and meadow where the red cows graze Come back again and again to closed eyes— That garden, that pink farm, that village steeple, And here and there the solitary people Who stand arrested when express trains pass, That stillness of an orchard in deep grass. Yet landscapes flow like this toward a place, A point in time and memory’s own face. So when the clamor stops, we really climb Down to the earth, closing the curve of time, Meeting those we have left, to those we meet Bringing our whole life that has moved so fast, And now is gathered up and here at last, To unroll like a ribbon at their feet.

But it is already light. How long has it been light? All this while, light has come percolating in, along with the cold morning air flowing now across his nipples: it has begun to reveal an assortment of drunken wastrels, some in uniform and some not, clutching empty or near-empty bottles, here draped over a chair, there huddled into a cold fireplace, or sprawled on various divans, un-Hoovered rugs and chaise longues down the different levels of the enormous room, snoring and wheezing at many rhythms, in self-renewing chorus, as London light, winter and elastic light, grows between the faces of the mullioned windows, grows among the strata of last night’s smoke still hung, fading, from the waxed beams of the ceiling. All these horizontal here, these comrades in arms, look just as rosy as a bunch of Dutch peasants dreaming of their certain resurrection in the next few minutes.

To breathe! Oh poem we cannot see! Pure space exchanged continually For one’s own being. Counterpoise, In which I come to be, a rhythm. Unique wave, whose Gathering sea I am; Space won by that least expended Of all possible seas. How many of these locations of voids Were already inward, were within me. So many of the flows of air are Like a son to me. Do you apprehend me, Air? - You, Already full of my former places? You, who have been smooth bark, Curve and leaf of my words?

Sighs, the rhythms of our heartbeats, contractions of childbirth, orgasms, all flow into time just as pendulum clocks placed next to one another soon beat in unison. Fireflies in a tree flash on and off as one. The sun comes up and it goes down. The moon waxes and wanes and usually the morning paper hits the porch at six thirty-five. Time stops when someone dies. Of course it stops for them, maybe, but for the mourners time runs amok. Death comes too soon. It forgets the tides, the days growing longer and shorter, the moon. It rips up the calendar. You aren't at your desk or on the subway or fixing dinner for the children. You're reading People in a surgery waiting room, or shivering outside on a balcony smoking all night long. You stare into space, sitting in your childhood bedroom with the globe on the desk. Persia, the Belgian Congo. The bad part is that when you return to your ordinary life all the routines, the marks of the day, seem like senseless lies. All is suspect, a trick to lull us, to rock us back into the placid relentlessness of time.

Few people understand the rhythms of life more than women. Women live their whole lives by rhythm. They are in rhythm with life itself. Women are more able to “go with the flow” than men. Men want to push, pull, resist, direct the flow. Women experience it—then mold with it to produce harmony. A woman hears the melody of flowers in the wind. She sees the beauty of the Unseen. She feels the tugs and pulls and urges of life. She knows when it is time to run, and time to rest; time to laugh and time to cry; time to hold on and time to let go.

These solo concerts were without precedent, not only in jazz history, but also in the entire history of the piano. They were not renditions of composed music committed to memory, nor were they a series of variations on composed themes. They were attempts at very long stretches (up to an hour at a time) of total improvisation, the creation from scratch of everything: rhythms, themes, structures, harmonic sequences and textures. Before a concert, Jarrett would try to empty himself of all preconceived ideas, and then allow the music to flow through and out of him. He said that if he was not able to empty himself he would, almost invariably, have a concert that was not as good. There might be periods when he seemed to be marking time but and feeling his way into a new area, but this was also part of the total experience which delighted and enthralled audiences. The sustained intensity of Jarrett’s inspiration during these marathons was literally awesome and, almost in the sense of preacher and congregation, he seemed to want the audiences to be not only witnesses but also participators on the occasion...

Timeless Days without rhythm Without bottom or top In the arms of my lover Time seems to stop. Days become months Which flow into years Love’s hourglass measures Just two kinds of tears. The first kind is cheery, It sweetens the cheek; The other burns bleary It’s black and it’s bleak. This Sunday or Friday, I’m not quite sure when, I’m going to turn thirty, Or twenty, or ten? It’ll be my love’s birthday Or was it just mine? I doesn’t much matter There’s plenty of wine. Should she go to heaven, I dread to know when, I’ll count every second Till we meet again.

CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably on a cushion or chair and keep your back upright, without straining or overarching. If you can’t sit, then lie on your back on a yoga mat or folded blanket with your arms at your sides. Just be at ease and close your eyes, or gaze gently a few feet in front of you and aim for a state of alert relaxation. Take three or four deep breaths, feeling the air as it enters your nostrils, fills your chest and abdomen, and flows out again. Then let your breathing settle into a natural rhythm, and just feel the breath as it happens, without trying to change it or improve it—all you have to do is feel it. Notice where you sense your breath most intensely. Perhaps it’s at the nostrils, or at the chest or abdomen. Then rest your attention as lightly as a butterfly rests on a flower—only on that area—and become aware of the sensations there. For example, if you’re focusing on the breath at the nostrils, you may experience tingling, vibration, or pulsing, or you may observe that the breath is cooler when it comes in and warmer when it goes out. If you’re focusing on the breath at the abdomen, you may feel movement, pressure, stretching, or release. You don’t need to name these feelings—simply let your attention rest on them, one breath at a time. (Notice how often the word rest comes up in this instruction. This is a very restful practice). You don’t need to make the inhalation deeper or longer or different from the way it is. Just be aware of it, one breath at a time. Whenever you notice your attention has wandered and your mind has jumped to the past or the future, to judgment or speculation, don’t worry about it. Seeing your attention has wandered is the signal to gently let go of whatever has distracted you and return your attention to the feeling of the breath. If you have to let go over and over again, that’s fine—being able to more gracefully start over when we’ve become distracted or disconnected is one of the biggest benefits of meditation practice.

Mountains exceed our command. They slip our grip. And there is no glory for those who are left behind. Mountains are so much more than a challenge... Or an adversary to be overcome. For mountains humble the human instinct. And reveal our insignificance. They live in deep time. In a way that we do not. Behind and beyond the mountains stretch eons too fast for us to comprehend. They were here long before we were even dreamed of. They watched us arrive. They will watch us leave. Born of fire. Born of force. Mountains move. Over epochs they rise and fall. This is the symphony of the Earth. A rhythm of uplift and erosion that makes not waves of water... But waves of stone. And from these waves of stone flows life.

NAMING THE EARTH (a poem of light for national poetry day) And the world will be born again in circles of steaming breath and beams of light as each one of us directs our inner eye upon its name. Hear the cry of wings, the sigh of leaves and grass, smell the new sweet mist rising as the pathway is cleared at last. Stones stand ready - they have known since ages and ages ago that they were not alone. Water carries the planet's energy into skies and down to earth and bones. The cold parts steadily as we come together, bodies and hearts warm, hands tingling. We are silent but our eyes are singing. We look, we feel, we know, we trust each other's souls, we have no need to speak. Not now, but later, when the time is right, the name will ring within the iron core of each other's listening - and the very earth's being. Every creature, every plant, will hear it calling, tolling like a bell - a sound we've always felt but never dared to hope to hear reverberating - true at last, at every level of existence. The poets come together to open the intimate centre. Believe in life and air - breathe the light itself, for these are the energies and rhythms that we need to see, to touch, to reach, to identify, to say, the NAME. Colours on your skin fuse and dissolve - leave the river clean for pure space and time to enter and flow in. We all become one fluid stream of stillness and motion, of flaring thought pulses discovering weird pools and twists within where darkness hides from the flames in our eyes but will not snare us. We probe deeper still, journeying towards a unity which will be more raw and yet also more formed than anything written or spoken before. Our fragile bodies fall away - and the trees, and the roots of trees, guide us - lead us away from the faces we remember seeing each day in the mirror - into an ocean of dreams seething with warmth, love, where the beginning is real, ripe, evolving. And the world is born again in circles of steaming breath and beams of light. An ache - a signal - a trembling moment - and the time is right to say the name. We sing as one whole voice of the universal - all the words, the names of every tiny thirsting thing, and they ring out together as one sound, one energy, one sense, one vibration, one breath. And the world listens, beats, shines, glows - IS - Exists!

Chapter One: The Dawn and the Dread Heartbeat, heartbeat comes from Valhallan way, To meet down in judgment, to ply its trade. Two →swords← to join in worthy cross, Actions to be rendered, one to be lost. She did come now from ’yond northern slope, A day of reckoning did she again once hope. A devout meeting was her qwesterly bane, To stay her hand was to go insane. St. Kari of the Blade to meet her past, A wicked enemy, peerless of match. Rode Kari she her charger on down, Past the Dead Land where Gaul sat crowned. A killing job, yea, she desired to lastly kill, To set things right so her heart might lie still. Upon the mist and roaring plain, She entered in, a soul uncontained. A fierce wind in deed, and forever freed, Enemies she annihilhates (’tis hur’ creed). Her own advanced guard of a sort, Multitudes to follow in her report. Know this Valkyrie from on cold, An ancient maiden soft and bold. A warrior spirit from Ages past, A fragmented mind like broken glass. Solid in stature this eternal framed being, Yet crippled within from internaled bleedings. A sword saint so refined in the poetic art, A noble character yet with a banshee’s heart. Rhythmed horse now to the beats, Kari emboldened amid the sleet. Beyond the mountain she does come, Unto southern fields wherein rules hot sun. Far from that murderous Deadlands ground, The land up swells; the dead still abound. Traverses she those bygones of leprous civilizations Those cities crumbled by the exhalted of oblivions. Stark traces etched now bare in the land, That are no more again, save dust in the hand. A cool stream now in desert sans (Does more good when one is damned). Stopped she her mount to admire the flow, A lovely stream with skeletons packed below. Blue air whisps; dragon flied motion. Flintsteel striking!!! Sparked of commotion. Cold water chortles rushtish with tint, Told of past carnage, it whetted her glint. Fallen warriors, they are no more, Swirls and eddies mark their discord. Gurgled shouts slung and gathered, Faces glazed while steel lathered. Refreshing though it was to her mouth, She smelled an air; she flared about. Came up that ridge of loud, sanded hill, Below a man and his half-score of kills. Kari’s eyes waxed in smug contempt, Possibilities ran deep with no repent . . . On Kari, Valkyrie, Cold Steel Eternity Vol. II

Exercise increases brainpower. You know that aerobic exercise increases the flow of oxygen to the heart, but did you also know that it increases the flow of oxygen to the brain? When a rush job (or a rush of anxiety) keeps you up all night, a judicious exercise break can keep you bright until dawn. According to nutrition research scientist Judith J. Wurtman, PhD, when you’re awake and working during hours that you’d normally be asleep, your internal body rhythms tell your body to cool down, even though your brain is racing along. Simply standing up and stretching, walking around the room, or doing a couple of sit-ups every hour or so speeds up your metabolism, warms up your muscles, increases your ability to stay awake, and, in Dr. Wurtman’s words, “prolongs your ability to work smart into the night.” Eureka!

Our prayer life and rule of prayer will be shaped by the different stages of our spiritual journey as well. Many people who have just come to know Christ find that their words flow easily. Prayer is a joy for them. But, as with romantic relationships, there is a natural movement beyond this honeymoon phase. When feelings of intense connection with God ebb, we have a new opportunity to engage God - not based on cool spiritual vibes but as an expression of our genuine love for God. Times of spiritual dryness are normal for almost everyone, even if we haven't sinned and to the best of our knowledge haven't done anything to wall off our relationship with God. God may allow this dryness so that we can mature in our relationship with him and learn to seek him not for an ecstatic spiritual experience but out of a deeper love and commitment.

Music is carried by the vibrations of molecules of air, like waves upon an ocean. It perhaps uniquely captures and conveys the interior landscape of one human mind to another, holding our tears and sweat, pain and pleasure, packaged as paeans and preludes and etudes and nocturnes. It is the texturization of the deliquescence of time, the ebb and flow of mood and meaning. It ruminates, vacillates, contemplates, and stimulates. In music we organize and fantasize, arranging the elements of music-melody, rhythm, and harmony-into meaningful shapes and patterns. Its rhythms move our hands, feet and bodies to the pulses of the universe. Its harmonies breathe with the exploratory intricacies and curiosities of relationship and proportion, consonance, dissonance, assonance, and resonance. Its melodies flitter into flights of fancy, weaving woe and wonder.

The European and the African have an entirely different concept of time. In the European worldview, time exists outside man, exists objectively, and has measurable and linear characteristics. According to Newton, time is absolute: “Absolute, true, mathematical time of itself and from its own nature, it flows equitably and without relation to anything external.” The European feels himself to be time’s slave, dependent on it, subject to it. To exist and function, he must observe its ironclad, inviolate laws, its inflexible principles and rules. He must heed deadlines, dates, days, and hours. He moves within the rigors of time and cannot exist outside them. They impose upon him their requirements and quotas. An unresolvable conflict exists between man and time, one that always ends with man’s defeat—time annihilates him. Africans apprehend time differently. For them, it is a much looser concept, more open, elastic, subjective. It is man who influences time, its shape, course, and rhythm (man acting, of course, with the consent of gods and ancestors ). Time is even something that man can create outright, for time is made manifest through events, and whether an event takes place or not depends, after all, on man alone. If two armies do not engage in a battle, then that battle will not occur (in other words, time will not have revealed its presence, will not have come into being). Time appears as a result of our actions, and vanishes when we neglect or ignore it. It is something that springs to life under our influence, but falls into a state of hibernation, even nonexistence, if we do not direct our energy toward it. It is a subservient, passive essence, and, most importantly, one dependent on man.

God has wrought many things out of oppression. He has endowed his creatures with the capacity to create-and from this capacity has flowed the sweet songs of sorrow and joy that have allowed man to cope with his environment and many different situations. Jazz speaks for life. The Blues tell the story of life’s difficulties, and if you think for a moment, you will realize that they take the hardest realities of life and put them into music, only to come out with some new hope or sense of triumph. This is triumphant music. Modern Jazz has continued in this tradition, singing the songs of a more complicated urban existence. When life itself offers no order and meaning, the musician creates an order and meaning from the sounds of the earth which flow through his instrument. It is no wonder that so much of the search for identity among American Negroes was championed by Jazz musicians. Long before the modern essayists and scholars wrote of racial identity as a problem for a multiracial world, musicians were returning to their roots to affirm that which was stirring within their souls. Much of the power of our Freedom Movement in the United States has come from this music. It has strengthened us with its sweet rhythms when courage began to fail. It has calmed us with its rich harmonies when spirits were down. And now, Jazz is exported to the world. For in the particular struggle of the Negro in America there is something akin to the universal struggle of modern man. Everybody has the Blues. Everybody longs for meaning. Everybody needs to love and be loved. Everybody needs to clap hands and be happy. Everybody longs for faith. In music, especially this broad category called Jazz, there is a stepping stone towards all of these.

But as musically evocative as Fitzgerald’s diction is, it’s his luxurious syntax that choreographs the scene. Like the liquid movement of the partygoers, his sentences “swell with new arrivals, dissolve and form in the same breath.” Fitzgerald’s long, languid rhythms rise and fall seamlessly, then “with triumph glide on through the sea-change of faces and voices and color under the constantly changing light.” His language is as opulent as the women’s costumes and as free-flowing as the champagne, continuing breathlessly to the end of the passage. As readers, we may eventually forget Fitzgerald’s colorful and musical descriptions, but we probably won’t forget the atmosphere of his fictional dream. Long after the last guest has departed and we’ve closed the covers on the novel, something— a fragrance, a snatch of song, a feeling—will remain in the summer air. ATTITUDE

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Do those things, god damnit, because nothing sucks worse than a girl who reads. Do it, I say, because a life in purgatory is better than a life in hell. Do it, because a girl who reads possesses a vocabulary that can describe that amorphous discontent as a life unfulfilled—a vocabulary that parses the innate beauty of the world and makes it an accessible necessity instead of an alien wonder. A girl who reads lays claim to a vocabulary that distinguishes between the specious and soulless rhetoric of someone who cannot love her, and the inarticulate desperation of someone who loves her too much. A vocabulary, god damnit, that makes my vacuous sophistry a cheap trick. Do it, because a girl who reads understands syntax. Literature has taught her that moments of tenderness come in sporadic but knowable intervals. A girl who reads knows that life is not planar; she knows, and rightly demands, that the ebb comes along with the flow of disappointment. A girl who has read up on her syntax senses the irregular pauses—the hesitation of breath—endemic to a lie. A girl who reads perceives the difference between a parenthetical moment of anger and the entrenched habits of someone whose bitter cynicism will run on, run on well past any point of reason, or purpose, run on far after she has packed a suitcase and said a reluctant goodbye and she has decided that I am an ellipsis and not a period and run on and run on. Syntax that knows the rhythm and cadence of a life well lived. Date a girl who doesn’t read because the girl who reads knows the importance of plot. She can trace out the demarcations of a prologue and the sharp ridges of a climax. She feels them in her skin. The girl who reads will be patient with an intermission and expedite a denouement. But of all things, the girl who reads knows most the ineluctable significance of an end. She is comfortable with them. She has bid farewell to a thousand heroes with only a twinge of sadness. Don’t date a girl who reads because girls who read are the storytellers. You with the Joyce, you with the Nabokov, you with the Woolf. You there in the library, on the platform of the metro, you in the corner of the café, you in the window of your room. You, who make my life so god damned difficult. The girl who reads has spun out the account of her life and it is bursting with meaning. She insists that her narratives are rich, her supporting cast colorful, and her typeface bold. You, the girl who reads, make me want to be everything that I am not. But I am weak and I will fail you, because you have dreamed, properly, of someone who is better than I am. You will not accept the life that I told of at the beginning of this piece. You will accept nothing less than passion, and perfection, and a life worthy of being storied. So out with you, girl who reads. Take the next southbound train and take your Hemingway with you. I hate you. I really, really, really hate you.

In the past, people practiced the Tao, the Way of Life. They understood the principle of balance as represented by the transformations of the energies of the universe. They formulated exercises to promote energy flow to harmonize themselves within the universe. They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus, it is not surprising that they lived over one hundred years.“These days, people have changed their way of life. They drink wine as though it were water, indulge excessively in destructive activities, drain their jing – the body’s essence that is stored in the Kidneys – and deplete their qi. They do not know the secret of conserving their energy and vitality. Seeking emotional excitement and momentary pleasures, people disregard the natural rhythm of the universe. They fail to regulate their lifestyle and diet, and sleep improperly. So it is not surprising that they look old at fifty and die soon after.

The same force that moves the tides, opens a flower, or creates lightning in a storm animates our bodies. This life force moves the breath, the fluids, and the current flowing through our nerves as well as the inner workings of each and every cell. This animating principle is the force behind all the organs of perception: hearing, touch, taste, smell, and sight. Although not itself a solid substance, this life force infuses the body and manifests as the light shining from our eyes, the glow of the skin, and the timbre of the voice. As this force moves through the body, it influences the shape and form of our structure, creating our posture, the rhythm of our walk, and the character of our faces. Everything that has ever happened to us—our birth, the fall from a tree at the age of six, our thoughts and feelings, what we eat, the climate in which we live—is inscribed upon our body, creating a living archaeological record. When we develop an awareness of the interior movement that permeates the body, we gain access to the movement of our minds. Yoga is a means of reviving our connection to this natural wisdom.

The Seven Great Egyptian Hermetic Principles The Principle of Mentalism—“The all is mind: the universe is mental.” The Principle of Correspondence—“As above, so below; As below, so above.” The Principle of Vibration—“Nothing rests; everything moves; everything vibrates.” The Principle of Polarity—“Everything is dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.” The Principle of Rhythm—“Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” The Principle of Cause and Effect—“Every cause has its effect; every effect has its cause; everything happens according to the law; chance is but a name for law not recognized; there are many planes of causation, but nothing escapes the law.” The Principle of Gender—“Gender is in everything; everything has its masculine and feminine principles; gender

It was during this period of work that Varda began to conceive a more theoretical approach to her art. She says, “[My work] deals with this question, ‘What is cinema?’ through how I found specific cinematic ways of telling what I was telling. I could have told you the same things that are in the film by just talking to you for six hours. But instead I found shapes” (Warwick). To give a name to her very particular and personal search for a cinematic language, Varda coined the term cinécriture. As she explains to Jean Decock: “When you write a musical score, someone else can play it, it’s a sign. When an architect draws up a detailed floor plan, anyone can build his house. But for me, there’s no way I could write a scenario that someone else could shoot, since the scenario doesn’t represent the writing of the film.” Later she would clarify, “The cutting, the movement, the points-of-view, the rhythm of filming and editing have been felt and considered in the way a writer chooses the depth of meaning of sentences, the type of words, number of adverbs, paragraphs, asides, chapters which advance the story or break its flow, etc. In writing its called style. In the cinema, style is cinécriture.” (Varda par Agnès [1994], 14).