Reviewing Memories Quotes

Maybe we forget so that we can go on.

If we make a fly-on-the-wall review of our history and connect the significant scenarios from our memory, we can develop a comprehensive pattern of our identity that throws a whirl of light on the secreted framework of our life. ("Labyrinth of the mind")

Rivers keep going, and we keep going, and there is no way back to the roof of that hotel. But the memory still holds me together.

For a while, Criticism travels side by side with the Work, then Criticism vanishes and it's the Readers who keep pace. The journey may be long or short. Then the Readers die one by one and the Work continues on alone, although a new Criticism and new Readers gradually fall into step with it along its path. Then Criticism dies again and the Readers die again and the Work passes over a trail of bones on its journey toward solitude. To come near the work, to sail in her wake, is a sign of certain death, but new Criticism and new Readers approach her tirelessly and relentlessly and are devoured by time and speed. Finally the Work journeys irremediably alone in the Great Vastness. And one day the Work dies, as all things must die and come to an end: the Sun and the Earth and the Solar System and the Galaxy and the farthest reaches of man's memory. Everything that begins as comedy ends in tragedy.

Retrieval practice—recalling facts or concepts or events from memory—is a more effective learning strategy than review by rereading. Flashcards are a simple example. Retrieval strengthens the memory and interrupts forgetting. A single, simple quiz after reading a text or hearing a lecture produces better learning and remembering than rereading the text or reviewing lecture notes.

So in this letter I am yours. Not Garden’s, not your mission’s, but yours, alone. I am yours in other ways as well: yours as I watch the world for your signs, apophenic as a haruspex; yours as I debate methods, motives, chances of delivery; yours as I review your words by their sequence, their sound, smell, taste, taking care no one memory of them becomes too worn. Yours. Still, I suspect you will appreciate the token.

To me, the raveled sleeve of care is never more painlessly knitted up than in an evening alone in a chair snug yet copious, with a good light and an easily held little volume sloppily printed and bound in inexpensive paper. I do not ask much of it - which is just as well, for that is all I get. It does not matter if I guess the killer, and if I happen to discover, along around page 208, that I have read the work before, I attribute the fact not to the less than arresting powers of the author, but to my own lazy memory. I like best to have one book in my hand, and a stack of others on the floor beside me, so as to know the supply of poppy and mandragora will not run out before the small hours. In all reverence I say Heaven bless the Whodunit, the soothing balm on the wound, the cooling hand on the brow, the opiate of the people." --Book review Of Ellery Queen: The New York Murders, from Esquire, January 1959

In a small company, the CTO, R&D, the COO, and even the CEO or cofounders or owners can be responsible for reviewing documentation. Don’t rely on your memory; write it down. Ideas become reality when we speak them and write them. So document them in an idea journal (digital or traditional) without judgment at the time. Inventors (and especially software developers) tend to edit or judge ideas and conclude they are not patentable because they were simple—even though they solve important problems and do not exist elsewhere.

Everyone sort of assumes that when faced with life-and-death situations, you will panic. But almost everyone who’s actually experienced something like that will tell you that panic is a luxury you cannot afford. In the moment, you act without thinking, doing all you can with the information you have. It’s when it’s over that you scream. And cry. And wonder how you got through it. Because most likely, in the case of real trauma, your brain isn’t great at making memories. It’s almost as if the camera is on but no one’s recording. So afterward, you go to review the tape, and it’s all but blank.

Memory in these incomparable streets, in mosaics of pain and sweetness, was clear to me now, a unity at last. I remembered small and unimportant things from the past: the whispers of roommates during thunderstorms, the smell of brass polish on my fingertips, the first swim at Folly Beach in April, lightning over the Atlantic, shelling oysters at Bowen's Island during a rare Carolina snowstorm, pigeons strutting across the graveyard at St. Philip's, lawyers moving out of their offices to lunch on Broad Street, the darkness of reveille on cold winter mornings, regattas, the flash of bagpipers' tartans passing in review, blue herons on the marshes, the pressure of the chinstrap on my shako, brotherhood, shad roe at Henry's, camellias floating above water in a porcelain bowl, the scowl of Mark Santoro, and brotherhood again.

Food shouldn’t be that shade of green, lass.” – Faolán MacIntyre

But the truth is, there's little even the most organized people can do to prepare themselves for having children. They can buy all the books, observe friends and relations, review their own memories of childhood. But the distance between those proxy experiences and the real thing, ultimately, can be measured in light-years.

Who am I? What have I done with my life? Who can I trust? That last one is a doozy. It haunts you in moments of doubt. Sometimes when you wake up at night, you wonder if you've put your faith in the right people. Sometimes when you find yourself alone, for whatever reason, you review every little thing you know about someone, searching your memory for small, subtle things you may have missed about them.

Submitted for your approval--the curious case of Colleen O’Brien and the gorgeous time traveling Scot who landed in her living room.” – Rod Serling

Reading her reviews kept his memory of her alive in a way he probably shouldn’t want.

If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall still be dimly aware of the present when the good things that I have been expecting come to pass. For I shall have formed a habit of looking behind and ahead, making it difficult for me to attend to the here and now. If, then, my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world.

When once more alone, I reviewed the information I had got; looked into my heart, examined its thoughts and feelings, and endeavoured to bring back with a strict hand such as had been straying through imagination's boundless and trackless waste, into the safe fold of common sense. Arraigned to my own bar, Memory having given her evidence of the hopes, wishes, sentiments I had been cherishing since last night--of the general state of mind in which I had indulged for nearly a fortnight past; Reason having come forward and told, in her quiet way a plain, unvarnished tale, showing how I had rejected the real, and rapidly devoured the ideal--I pronounced judgement to this effect-- That a greater fool than Jane Eyre had never breathed the breath of life; that a more fantastic idiot had never surfeited herself on sweet lies, and swallowed poison as if it were nectar. "You," I said, "a favourite with Mr. Rochester? You're gifted with the power of pleasing him? You're of importance to him in any way? Go!--your folly sickens me. And you have derived pleasure from occasional tokens of preference--equivocal tokens shown by a gentleman of family and a man of the world to dependent and novice. How dared you? Poor stupid dupe! Could not even self-interest make you wiser? You repeated to yourself this morning the brief scene of last night? Cover your face and be ashamed! He said something in praise of your eyes, did he? Blind puppy! Open their bleared lids and look on your own accursed senselessness! It does no good to no woman to be flattered by her superior, who cannot possibly intend to marry her; and it is madness in all women to let a secret love kindle within them, which, if unreturned and unknown, must devour the life that feeds it; and if discovered and responded to, must lead into miry wilds whence there is no extrication. "Listen, then, Jane Eyre, to your sentence: tomorrow, place the glass before you, and draw in chalk your own pictures, faithfully, without softening on defect; omit no harsh line, smooth away no displeasing irregularity; write under it, 'Portrait of a Governess, disconnected, poor, and plain.' "Afterwards, take a piece of smooth ivory--you have one prepared in your drawing-box: take your palette, mix your freshest, finest, clearest tints; choose your most delicate camel-hair pencils; delineate carefully the loveliest face you can imageine; paint it in your softest shades and sweetest lines, according to the description given by Mrs. Fairfax of Blanche Ingram; remember the raven ringlets, the oriental eye--What! you revert to Mr. Rochester as a model! Order! No snivel!--no sentiment!--no regret! I will endure only sense and resolution... "Whenever, in the future, you should chance to fancy Mr. Rochester thinks well of you, take out these two pictures and compare them--say, "Mr. Rochester might probably win that noble lady's love, if he chose to strive for it; is it likely he would waste a serious thought on this indignent and insignifican plebian?" "I'll do it," I resolved; and having framed this determination, I grew calm, and fell asleep.

I review all I know, but can synthesize no meaning. When I doze, the Fact, the certain accomplished calamity, wakes me roughly like a brutal nurse. I see it crouching inflexibly in a corner of the ceiling. It comes down in geometrical diagonal like lightning. It says, I remain, I AM, I shall never cease to be: your memory will grow a deathly glaze: you will forget, you will fade out, but I cannot be undone. Thus every quarter hour it puts the taste of death in my mouth, and shows me, but not gently, how I go whoring after oblivion.

We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene.

The pleasure of sitting down to a good meal is not limited to just eating what’s set in front of you. It can also be about the sensations or memories associated with it.

Memory is like surveillance footage: Everything gets picked up but you don't really review it unless there's an incident.

but at the Lychgate we may all pass our own conduct and our own judgments under a searching review. It is not given to human beings, happily for them, for otherwise life would be intolerable, to foresee or to predict to any large extent the unfolding course of events. In one phase men seem to have been right, in another they seem to have been wrong. Then again, a few years later, when the perspective of time has lengthened, all stands in a different setting. There is a new proportion. There is another scale of values. History with its flickering lamp stumbles along the trail of the past, trying to reconstruct its scenes, to revive its echoes, and kindle with pale gleams the passion of former days. What is the worth of all this? The only guide to a man is his conscience; the only shield to his memory is the rectitude and sincerity of his actions. It is very imprudent to walk through life without this shield, because we are so often mocked by the failure of our hopes and the upsetting of our calculations; but with this shield, however the fates may play, we march always in the ranks of honor.

If nobody talks about books, if they are not discussed or somehow contended with, literature ceases to be a conversation, ceases to be dynamic. Most of all, it ceases to be intimate. It degenerates into a monologue or a mutter. An unreviewed book is a struck bell that gives no resonance. Without reviews, literature would be oddly mute in spite of all those words on all those pages of all those books. Reviewing makes of reading a participant sport, not a spectator sport.

My dog, Willy, died a few years ago, but one of my great memories of him is watching him play in the front yard of our house at dusk. He was a puppy then, and in the early evenings he would contract a case of the zoomies. He ran in delighted circles around us, yipping and jumping at nothing in particular, and then after a while, he'd get tired, and he'd run over to me and lie down. And then he would do something absolutely extraordinary: He would roll over onto his back, and present his soft belly. I always marveled at the courage of that, his ability to be so absolutely vulnerable to us. He offered us the place ribs don't protect, trusting that we weren't going to bite or stab him. It's hard to trust the world like that, to show it your belly. There's something deep within me, something intensely fragile, that is terrified of turning itself to the world. I’m scared to even write this down, because I worry that having confessed this fragility, you know now where to punch. I know that if I’m hit where I am earnest, I will never recover.

The challenge for scratch and sniff sticker makers isn't in the end to mimic the natural world, which does not actually exist as a thing separate from humanity. The challenge is to imagine what combination of smells will make humans remember the smell of bananas or ocean mist, or freshly mown grass.

The twinkle that softens the review; the martyr's super-logic and the child's intuition; the fact that a fragment of moss can pull back into the memory a whole forest – these are proofs that there is reality in the imponderable, and not only notation but connotation is a part of the proper study of mankind.

His deep voice drifted to her through the crowd of women. “…my lady when she returns. Och, there ye are, Blossom,” Faolán grinned, standing up and taking her hand so she could ease back into the restaurant booth. “These lasses were just asking if I was a stripper. I told them I doona think so,” he said, his face clouded with uncertainty. “I’m not, am I?” The inquisitive lasses in question flushed scarlet and scattered to the four corners of the room at the murderous look on Colleen’s face. “No, you’re not, but I guess I can see how they’d think that,” she muttered darkly. “What you are is a freaking estrogen magnet.

Not only do writers write in the dark most of the time, we write about the dark: the shadows within and the night without. In so doing, we bring the light of our memories and imaginations to illuminate those hidden places. The result isn't always comforting, but our mission remains: to reveal things as they are.

Both incest and the Holocaust have been subject to furious denial by perpetrators and other individuals and by highly organised groups such as the False Memory Syndrome Foundation and the Committee for Historical Review. Incest and the Holocaust are vulnerable to this kind of concerted denial because of their unfathomability, the unjustifiability, and the threat they pose to the politics of patriarchy and anti-Semitism respectively. Over and over, survivors of the Holocaust attest that they were warned of what was happening in Poland but could not believe it at the time, could not believe it later as it was happening to them, and still to this day cannot believe what they, at the same time, know to have occurred. For Holocaust deniers this is a felicitous twist, for their arguments denying the Holocaust and therefore the legitimacy of Israel as a Jewish state capitalize on the discrepancies of faded memory. In the case of incest, although post-traumatic stress disorder, amnesia, and dissociation represent some of the mind's strategies for comprehending the incomprehensible, incest deniers have taken advantage of inconsistencies to discredit survivor testimony.

Och, lass. Yer going to have to not do that.” Faolán exhaled. “Creeping up on a man is a dangerous thing, and I confess I’m jumpier than most. Yer feet are soft as a cat’s.” “I wasn’t creeping anywhere, I was going to make coffee and this is my house, I’ll creep anywhere I like,” Colleen muttered with a petulant scowl. “But I wasn’t creeping.

Misinformation and disinformation about ritual abuse and mind control trauma and psychotherapy to treat such trauma appear in both paper and electronic media, but are particularly abundant on the Internet on websites of individuals and organizations, bookseller reviews, blogs, newsletters, online encyclopedias, social networking sites, and e-group listservs.

Life is like an overlong drama through which we sit being nagged by the vague memories of having read the reviews.

But Archer had found himself held fast by habit, by memories, by a sudden startled shrinking from new things. Now, as he reviewed his past, he saw into what a deep rut he had sunk.

This is a handprint, but not a hand. This is a memory that you cannot return to.

This then is the list of the three essentials in the cultivation of the memory: (1) Use and exercise; review and practice; (2) Attention and Interest; and (3) Intelligent Association.

in the case of real trauma, your brain isn’t great at making memories. It’s almost as if the camera is on but no one’s recording. So afterward, you go to review the tape, and it’s all but blank.

When I open that ancient sticker book and scratch yellowing stickers curling at the edges, what I smell most is not a pizza, or chocolate, but my childhood. I give scratch and sniff stickers 3 1/2 stars.

Refusing to lean back against him, Colleen sat ramrod straight until they reached the road. “I guess I should say thank you for saving my life,” she muttered then turned and slapped Faolán hard across the face. “And that’s for you having to save it in the first place. And I’m not your woman, you big, arrogant, lying, betraying…faery loving…” She searched for the perfect insult and couldn’t find one, “…Scot.” She gave a very unladylike snort. “Happy now? That fiery enough for you?

So, in general how good are we at predicting how long things will take? In a review of research on prospective memory published in 2010,15 Roger Buehler from Wilfrid Laurier University and his colleagues in Canada looked at research asking individuals to estimate how long particular activities would take them. They found that people were generally optimistic in their estimates, tending to discount past failures to complete things on time, and generally underestimating how long tasks actually took to complete. In other words, we seem to believe that our future selves are going to be superheroes at doing things quickly – new you excels at doing things quickly, even if old you was slow. New you is efficient, old you was lazy.

You turn the lights on and off here and if you can’t sleep and want something to read there are books in the living room…” her voice broke off. “Wait. Can you read?” His chin took a slight tilt upward. “Aye,” Faolán replied, his voice cool, “in English, Gaelic, Latin, or French. My Welsh is a bit rusty, and I doona remember any of the Greek I was taught except for words not fit for a lady’s ears. I can also count all the way up to…” He looked down and wiggled his large bare toes, “…twenty.” – Faolán MacIntyre

Self-reflection enables every person to alter the trajectory of their personal storyline by reviewing a series of episodic occurrences and making value judgments regarding the past. How we perceive our history colors the present, our deeds of today script the future outcome of individual persons, and the outcome of many people making conscious decisions using their cognitive processes including the ability to remember and share memories influences the direction of human development and the progress of society.

Aubade to Langston" When the light wakes & finds again the music of brooms in Mexico, when daylight pulls our hands from grief, & hearts cleaned raw with sawdust & saltwater flood their dazzling vessels, when the catfish in the river raise their eyelids towards your face, when sweetgrass bends in waves across battlefields where sweat & sugar marry, when we hear our people wearing tongues fine with plain greeting: How You Doing, Good Morning when I pour coffee & remember my mother’s love of buttered grits, when the trains far away in memory begin to turn their engines toward a deep past of knowing, when all I want to do is burn my masks, when I see a woman walking down the street holding her mind like a leather belt, when I pluck a blues note for my lazy shadow & cast its soul from my page, when I see God’s eyes looking up at black folks flying between moonlight & museum, when I see a good-looking people who are my truest poetry, when I pick up this pencil like a flute & blow myself away from my death, I listen to you again beneath the mercy of a blue morning’s grammar. Originally published in the Southern Humanities Review, Vol. 49.3

I am yours in other ways as well: yours as I watch the world for your signs, apophenic as a haruspex; yours as I debate methods, motives, chances of delivery; yours as I review your words by their sequence, their sound, smell, taste, taking care no one memory of them becomes too worn. Yours.

One of my most vivid childhood memories is of my tenth birthday. I retreated to my room after an exhausting party and cuddled up with a teddy bear, but I found that it didn’t really work anymore, that whatever had once soothed me about this soft and silent creature no longer did. I remember thinking that I would never be a kid again—not really. Which was the first time I can remember feeling that intense longing for the you to whom you can never return. Sarah Dessen once wrote that home is not a place but a moment. Home is a teddy bear, but only a certain teddy bear at a certain time.

It’s when it’s over that you scream. And cry. And wonder how you got through it. Because most likely, in the case of real trauma, your brain isn’t great at making memories. It’s almost as if the camera is on but no one’s recording. So afterward, you go to review the tape, and it’s all but blank.

Everyone sort of assumes that when faced with life-and-death situations, you will panic. But almost everyone who’s actually experienced something like that will tell you that panic is a luxury you cannot afford. In the moment, you act without thinking, doing all you can with the information you have. It’s when it’s over that you scream. And cry. And wonder how you got through it. Because most likely, in the case of real trauma, your brain isn’t great at making memories. It’s almost as if the camera is on but no one’s recording. So afterward, you go to review the tape, and it’s all but blank.

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

Reader, it is not pleasant to dwell on these details. Some say there is enjoyment in looking back to painful experience past; but at this day I can scarcely bear to review the times to which I allude: the moral degradation, blent with the physical suffering, form too distressing a recollection ever to be willingly dwelt on.

Learning is indeed a lifelong process. And as Alison Gopnik and colleagues argued in another recent book, every time the infant learns something, his or her brain is changed in a way that helps it learn something else. In a review of this book, a prominent developmental expert, Mark Johnson, noted that the early years are crucial not because the window of opportunity closes but because what is learned at this time becomes the foundation for subsequent learning. Indeed, much of the self is learned by making new memories out of old ones. Just as learning is the process of creating memories, the memories created are dependent on things we've learned before.

it is not pleasant to recall something they must view with regret. They are, therefore, unwilling to direct their thoughts backward to illspent hours, and those whose vices become obvious if they review the past, even the vices which were disguised under some allurement of momentary pleasure, do not have the courage to revert to those hours. No one willingly turns his thought back to the past, unless all his acts have been submitted to the censorship of his conscience, which is never deceived; he who has ambitiously coveted, proudly scorned, recklessly conquered, treacherously betrayed, greedily seized, or lavishly squandered, must needs fear his own memory.

Build a wall of scriptures around you, and you will see that the world cannot break it down. Commit the Scriptures to memory, and then throw right back upon Satan when he comes with his temptations, “It is written.” This is the way that our Lord met the temptations of Satan, and resisted them.—The Review and Herald, April 10, 1888.

Quote from Chai ❤️‘a review: “I owe an older version of myself some semblance of a past—not a past to outrun but to turn around and embrace. I owe them memories of some kind of happiness, of deep-bone contentment. Like the characters in this book, I don’t want to find myself at the finish line, realizing that I’ve never run the race.

Like any magic, you have to be careful with a magical song—listen to it too often, and it will become routine. You’ll hear the chord changes before they come, and the song will lose its ability to surprise and teleport you. But if I’m judicious with a magical song, it can take me back to places more vividly than any other form of memory.

I'm yours in other ways as well: yours as I watch the world for your signs, apophenic as a haruspex; yours as I debate methods, motives, chances of delivery; yours as I review your words by their sequence, their sound, smell, taste, taking care no one memory of them becomes too worn. Yours. Still, I suspect you will appreciate the token.

The telling and the hearing of a story is not a simple act. The one who tells must reach down into deeper layers of the self, reviving old feelings, reviewing the past. Whatever is retrieved is reworked into a new form, one that narrates events and gives the listener a path through these events that leads to some fragment of wisdom. The one who hears takes the story in, even to a place not visible or conscious to the mind, yet there. In this inner place a story from another life suffers a subtle change. As it enters the memory of the listener it is augmented by reflection, by other memories, and even the body hearing and responding in the moment of the telling. By such transmissions, consciousness is woven.

Quote from Chai ❤️‘s review of They Both Die At The End by Adam Silvera “I owe an older version of myself some semblance of a past—not a past to outrun but to turn around and embrace. I owe them memories of some kind of happiness, of deep-bone contentment. Like the characters in this book, I don’t want to find myself at the finish line, realizing that I’ve never run the race.

The name Gilberte passed close by me, evoking all the more forcibly her whom it labelled in that it did not merely refer to her, as one speaks of a man in his absence, but was directly addressed to her; it passed thus close by me, in action, so to speak, with a force that increased with the curve of its trajectory and as it drew near to its target;—carrying in its wake, I could feel, the knowledge, the impression of her to whom it was addressed that belonged not to me but to the friend who called to her, everything that, while she uttered the words, she more or less vividly reviewed, possessed in her memory, of their daily intimacy, of the visits that they paid to each other, of that unknown existence which was all the more inaccessible, all the more painful to me from being, conversely, so familiar, so tractable to this happy girl who let her message brush past me without my being able to penetrate its surface, who flung it on the air with a light-hearted cry: letting float in the atmosphere the delicious attar which that message had distilled, by touching them with precision, from certain invisible points in Mlle. Swann's life, from the evening to come, as it would be, after dinner, at her home,—forming, on its celestial passage through the midst of the children and their nursemaids, a little cloud, exquisitely coloured, like the cloud that, curling over one of Poussin's gardens, reflects minutely, like a cloud in the opera, teeming with chariots and horses, some apparition of the life of the gods; casting, finally, on that ragged grass, at the spot on which she stood [....]

The extent of the memory depends, first, on the daily use we make of it; secondly, upon the attention with which we consider the objects we would impress upon it; and, thirdly, upon the order in which we range our ideas." This then is the list of the three essentials in the cultivation of the memory: (1) Use and exercise; review and practice; (2) Attention and Interest; and (3) Intelligent Association.

Each year comes with its own memories! Memories that make us ponder! Memories that shake our nerves and thought to think about things we did, things we could have done, things we should have done, the right time and timing for the yes and no we could have say with courage or humility, the right time and timing of our steps and things we should have never done! When you remember the year, you remember something! Something good or something bad!

As she sat here in the bay-window of her room, she was not reviewing the splendid pageant of her past. She was a young person whose reveries never were in retrospect. For her the part was no treasury of distinct memories, all hoarded and classified, some brighter than others and more highly valued. All memories were for her but as the motes in one fused radiance that followed her and made more luminous the pathway of her future. She was always looking forward.

But another type of life review happens to all of us when we die and our consciousness leaves the physical body at the end of each lifetime. This time it is not done with a therapist, but rather with our spiritual guides or other wise beings; it is not a clinical life review but a karmic one. As we are replenished by the beautiful light, our awareness is directed to review the results of our actions while we were on the physical plane. We see the people we have harmed and we feel their emotional reactions, magnified greatly. Similarly, we feel the emotions, again enhanced, of those we have aided and loved. In this manner, we examine all our relationships, and we deeply experience all the anger, hurt, and despair that we have caused—but also all the gratitude, appreciation, love, and hope that we have elicited. This life review is not done in a spirit of punishment or guilt. By truly understanding the result of our behavior, we learn the importance of loving-kindness and compassion. As

To forget about the people we know, the problems we have, the things we own, and the places we go; to lose track of time; to go beyond the body and its need to feed its habituations; to give up the high from emotionally familiar experiences that reaffirm the identity; to detach from trying to predict a future condition or review a past memory; to lay down the selfish ego that is only concerned with its needs; to think or dream greater than how we feel, and crave the unknown—this is the beginning of freedom from our present lives.

Jess Pepper's review of the Avalon Strings: 'In a land so very civilized and modern as ours, it is unpopular to suggest that the mystical isle of Avalon ever truly existed. But I believe I have found proof of it right here in Manhattan. To understand my reasoning, you must recall first that enchanting tale of a mist-enshrouded isle where medieval women--descended from the gods--spawned heroic men. Most notable among these was the young King Arthur. In their most secret confessions, these mystic heroes acknowledged Avalon, and particularly the music of its maidens, as the source of their power. Many a school boy has wept reading of Young King Arthur standing silent on the shore as the magical isle disappears from view, shrouded in mist. The boy longs as Arthur did to leap the bank and pilot his canoe to the distant, singing atoll. To rejoin nymphs who guard in the depths of their water caves the meaning of life. To feel again the power that burns within. But knowledge fades and memory dims, and schoolboys grow up. As the legend goes, the way became unknown to mortal man. Only woman could navigate the treacherous blanket of white that dipped and swirled at the surface of the water. And with its fading went also the music of the fabled isle. Harps and strings that heralded the dawn and incited robed maidens to dance evaporated into the mists of time, and silence ruled. But I tell you, Kind Reader, that the music of Avalon lives. The spirit that enchanted knights in chain mail long eons ago is reborn in our fair city, in our own small band of fair maids who tap that legendary spirit to make music as the Avalon Strings. Theirs is no common gift. Theirs is no ordinary sound. It is driven by a fire from within, borne on fingers bloodied by repetition. Minds tormented by a thirst for perfection. And most startling of all is the voice that rises above, the stunning virtuoso whose example leads her small company to higher planes. Could any other collection of musicians achieve the heights of this illustrious few? I think not. I believe, Friends of the City, that when we witnes their performance, as we may almost nightly at the Warwick Hotel, we witness history's gift to this moment in time. And for a few brief moments in the presence of these maids, we witness the fiery spirit that endured and escaped the obliterating mists of Avalon.

But the truth is, there’s little even the most organized people can do to prepare themselves for having children. They can buy all the books, observe friends and relations, review their own memories of childhood. But the distance between those proxy experiences and the real thing, ultimately, can be measured in light-years. Prospective parents have no clue what their children will be like; no clue what it will mean to have their hearts permanently annexed; no clue what it will feel like to second-guess so many seemingly simple decisions, or to be multitasking even while they’re brushing their teeth, or to have a ticker tape of concerns forever whipping through their heads. Becoming a parent is one of the most sudden and dramatic changes in adult life.

THE HOLOGRAPHIC LIFE REVIEW Here the subject feels the presence of, and re-experiences, not only every act but also every thought from his or her life and realizes that all is an energy field that influences others as well. All that has been done and thought seems to be stored. Because of their connection with the memories, emotions, and consciousness of other persons, subjects experience the consequences of their own thoughts, words, and actions for those persons at the very moment when they occurred. They understand that everything one does to others will ultimately be returned to oneself. Patients survey their whole life in one glance; time and space don’t seem to exist during this experience—instantaneously they are where they focus their attention.

There is a specific dzogchen meditation practice in which we bring ourselves to the place of stillness by closing the eyes and contemplating all of the body’s physical actions over a lifetime, action by action, day by day, year by year. Although we can’t review our entire life in a single meditation session, we can elicit enough physical memories to bring ourselves to the point of exhaustion. The instant we arrive at this point, we release all the actions into the stillness of the moment and abide without changing. “Abide without changing” means that as our thoughts and experiences continue to arise and dissolve, we continue to rest in our own nature and simply observe without elaborating. We try not to follow the past, plan the future, or change the present. We “leave it as it is.

I will not mention the name (and what bits of it I happen to give here appear in decorous disguise) of that man, that Franco-Hungarian writer... I would rather not dwell upon him at all, but I cannot help it— he is surging up from under my pen. Today one does not hear much about him; and this is good, for it proves that I was right in resisting his evil spell, right in experiencing a creepy chill down my spine whenever this or that new book of his touched my hand. The fame of his likes circulates briskly but soon grows heavy and stale; and as for history it will limit his life story to the dash between two dates. Lean and arrogant, with some poisonous pun ever ready to fork out and quiver at you, and with a strange look of expectancy in his dull brown veiled eyes, this false wag had, I daresay, an irresistible effect on small rodents. Having mastered the art of verbal invention to perfection, he particularly prided himself on being a weaver of words, a title he valued higher than that of a writer; personally, I never could understand what was the good of thinking up books, of penning things that had not really happened in some way or other; and I remember once saying to him as I braved the mockery of his encouraging nods that, were I a writer, I should allow only my heart to have imagination, and for the rest rely upon memory, that long-drawn sunset shadow of one’s personal truth. I had known his books before I knew him; a faint disgust was already replacing the aesthetic pleasure which I had suffered his first novel to give me. At the beginning of his career, it had been possible perhaps to distinguish some human landscape, some old garden, some dream- familiar disposition of trees through the stained glass of his prodigious prose... but with every new book the tints grew still more dense, the gules and purpure still more ominous; and today one can no longer see anything at all through that blazoned, ghastly rich glass, and it seems that were one to break it, nothing but a perfectly black void would face one’s shivering soul. But how dangerous he was in his prime, what venom he squirted, with what whips he lashed when provoked! The tornado of his passing satire left a barren waste where felled oaks lay in a row, and the dust still twisted, and the unfortunate author of some adverse review, howling with pain, spun like a top in the dust.

The hard part, evolutionarily, was getting from prokaryotic cells to eukaryotic ones, then getting from single-celled organisms to multicellular ones. Earth is around 4.5 billion years old, a timescale I simply cannot get my head around. Instead let’s imagine’s Earth’s history as a calendar year, with the formation of Earth being January 1 and today being December 31 at 11:59pm. The first life on Earth emerges around February 25. Photosynthetic organisms first appear in late March. Multicellular life doesn’t appear until August or September. The first dinosaurs like eoraptor show up about 230 million years ago, or December 13 in our calendar year. The meteor impact that heralds the end of the dinosaurs happens around December 26. Homo sapiens aren’t part of the story until December 31 at 11:48 pm. Agriculture and large human communities and the building of monolithic structures all occur within the last minute of this calendar year. The Industrial Revolution, two world wars, the invention of basketball, recorded music, the electric dishwasher, and vehicles that travel faster than horses all happen in the last couple of seconds. Put another way: It took Earth about three billion years to go from single-celled life to multicellular life. It took less than seventy million years to go from Tyrannosaurus rex to humans who can read and write and dig up fossils and approximate the timeline of life and worry about its ending. Unless we somehow manage to eliminate all multicellular life from the planet, Earth won’t have to start all over and it will be okay--- at least until the oceans evaporate and the planet gets consumed by the sun. But we`ll be gone by then, as will our collective and collected memory. I think part of what scares me about the end of humanity is the end of those memories. I believe that if a tree falls in the woods and no one is there to hear it, it does make a sound. But if no one is around to play Billie Holiday records, those songs won’t make a sound anymore. We’ve caused a lot of suffering, but we’ve also caused much else. I know the world will survive us – and in some ways it will be more alive. More birdsong. More creatures roaming around. More plants cracking through our pavement, rewilding the planet we terraformed. I imagine coyotes sleeping in the ruins of the homes we built. I imagine our plastic still washing up on beaches hundreds of years after the last of us is gone. I imagine moths, having no artificial lights toward which to fly, turning back to the moon.

history is not social science but an unavoidable form of thought.” While the name of Augustine does not appear in the chapter from which these quotations come, the Augustinian spirit nevertheless haunts it. History is memory and memory is history. To cultivate the historical sense is to nourish memory as the highest of all disciplines, as a calling; it is to participate in the past and so also to influence (but never, of course, to predispose) the future. One can see why Barfield appeals to Lukacs. As the being called Meggid says to the initially bewildered Mr. Burgeon in Barfield’s Unancestral Voice, “Interior is anterior.” Barfield, too, is an Augustinian who sees that mentalité sans memoir leaves only animal existence—something tyrannized by the immediacy of the environment—while in rich recall an individual’s conscious being graduates into its own redoubled richness.

The vast majority of you are going to close this tab without, even for a single moment, entertaining the thought of writing something. Step outside your comfort zone and try something new. Learning the fine rationalist art of CoZE (comfort zone expansion) is a really important life skill, and putting your writing online is a low-risk way to do that. Don't try to cop out with "I don't have any stories." Baloney. Everyone has stories; write up a memory that's important to you. And don't even try to tell me, "Oh, but I don't know how to write!" Neither did I when I started; I learned by doing. So please, set the excuses aside, put something up on the web, and share it with the rest of us. When you do, drop me a PM; I'll leave you your first review, but you have to publish something first. Well? What are you waiting for? Seriously. Go write one sentence of a new story, write now.

A CITY IS AS much a state of mind as a place—a set of perceptions of place. On the last train home to Mullaghbrack or Gortyfarnham or half a hundred other BallyBogMans, two farmers fall to reviewing their experiences of the big city. One has walked the streets and avenues and come away with memories of glistening steeples and dreaming spires, monuments to men of bearing and import, Palladian porticos and grand civic cupolas, pillars, piers, and palisades, and the air full of singing birds. The other has walked the same streets, yet his memories are of grey brick tenements shouldering against each other like nervous thugs; cracked fanlights, windows boarded over with card, baby carriages full of coal or potatoes, tramps in doorways, cabbage leaves underfoot, the perfume of urine and porter, pressing people with voices like flatirons. They might have visited cities continents apart, but it is the same city.

Humans making fake cave art to save real cave art may feel like Peak Anthropocene absurdity, but I confess I find it overwhelmingly hopeful that four kids and a dog named Robot discovered a cave containing seventeen-thousand-year-old handprints, that the two teenagers who could stay devoted themselves to the cave’s protection, and that when humans became a danger to that cave’s beauty, we agreed to stop going. We might have graffitied over the paintings, or kept on visiting them until the black mold ate them away entirely. But we didn’t. We let them live on by sealing them off. The cave paintings at Lascaux exist. You cannot visit. You can go to the fake cave we’ve built, and see nearly identical hand stencils, but you will know: This is not the thing itself, but a shadow of it. This is a handprint, but not a hand. This is a memory that you cannot return to. And to me, that makes the cave very much like the past it represents.

Recently, a judge of the prestigious 2014 British Forward Prize for Poetry was moved to observe that “there is an awful lot of very powerful, lyrical, and readable poetry being written today,” but we need education, because “we have lost the sense that poetry sits halfway between prose and music—that you can’t expect to read it like a novel.” A few years ago, the New York Times published an op-ed of mine, about learning poetry by heart. The response to it confirmed that people of all ages think about poetry as a kind of inspired music, embodying beauty and insight. On one hand, poetry has always flowed from music, as rap and hip-hop remind us big-time. Rappers know how poetry walks and talks. So we have music, or deeply felt recitations of poems that belong to collective memory. On the other hand, we have overly instructive prose poems, as well as the experiments of certain critical ideologies, or conceptual performance art. These aspects seem to represent the public, Janus face of poetry.

When we have an intuition or a dream to pursue a particular course in our lives and we follow this guidance, certain events transpire that feel like magic coincidences. We feel more alive and excited. The events seem destined, as though they were supposed to happen. “What we just saw puts all this into a higher perspective. When we have an intuition, a mental image of a possible future, we’re actually getting flashes of memory of our Birth Vision, what we wanted to be doing with our lives at that particular point on our journey. It may not be exact, because people have free will, but when something happens that is close to our original vision, we feel inspired because we recognize that we are on a path of destiny that we intended all along.” “But how does our soul group fit in?” “We’re connected with them. They know us. They share our Birth Visions, follow us through life, and afterward stay with us while we review what happened. They act as a reservoir for our memories, maintaining the knowledge of who we are as we evolve.

Fragments for Subduing the Silence” I. The powers of language are the solitary ladies who sing, desolate, with this voice of mine that I hear from a distance. And far away, in the black sand, lies a girl heavy with ancestral music. Where is death itself? I have wanted clarity in light of my lack of light. Branches die in the memory. The girl lying in the sand nestles into me with her wolf mask. The one she couldn’t stand anymore and that begged for flames and that we set on fire. II. When the roof tiles blow away from the house of language, and words no longer keep—that is when I speak. The ladies in red have lost themselves in their masks. Though they will return to sob among the flowers. Death is no mute. I hear the song of the mourners sealing the clefts of silence. I listen and the sweetness of your crying brings life to my grey silence. III. Death has restored to silence its own bewitching charm. And I will not say my poem and I will say it. Even if (here, now) the poem has no feeling, no future. Boston Review: Three Poems April 15, 2015

Taki As a prolific author and journalist, Taki has written for many top-rated publications, including the Spectator, the London Sunday Times, Vanity Fair, National Review, and many others. Greek-born and American-educated, Taki is a well-known international personality and a respected social critic all over the world. In June 1987, I was an usher at the wedding of Harry Somerset, Marquis of Worcester, to Tracy Ward. The wedding and ensuing ball took place in the grand Ward country house, attended by a large portion of British society, including the Prince and Princess of Wales. Late in the evening, while I was in my cups, a friend, Nicky Haslam, grabbed my arm and introduced me to Diana, who was coming off the dance floor. We exchanged pleasantries, me slurring my words to the extent that she suddenly took my hand, looked at me straight in the face, and articulated, “T-a-k-e y-o-u-r t-i-m-e.” She mistook my drunken state for a severe speech impediment and went into her queen-of-hearts routine. Nicky, of course, ruined it all by pulling her away and saying, “Oh, let him be, ma’am; he’s drunk as usual.

I think part of what scares me about the end of humanity is the end of those memories. I believe that if a tree falls in the woods and no one is there to hear it, it does make a sound. But if no one is around to play Billie Holiday records, those songs really won't make a sound anymore. We've caused a lot of suffering, but we've also caused much else. I know the world will survive us—and in some ways, it will be more alive. More birdsong. More creatures roaming around. More plants cracking through our pavement, rewilding the planet we terraformed. I imagine coyotes sleeping in the ruins of the homes we built. I imagine our plastic still washing up on beaches hundreds of years after the last of us is gone. I imagine moths, having no artificial lights toward which to fly, turning back to the moon. There is some comfort for me in knowing that life will go on even when we don't. But I would argue that when our light goes out, it will be Earth's greatest tragedy, because while I know humans are prone to grandiosity, I also think we are by far the most interesting thing that ever happened on Earth. It's easy to forget how wondrous humans are, how strange and lovely.

I think part of what scares me about the end of humanity is the end of those memories. I believe that if a tree falls in the woods and no one is there to hear it, it does make a sound. But if no one is around to play Billie Holiday records, those songs really won't make a sound anymore. We've caused a lot of suffering, but we've also caused much else. I know the world will survive us—and in some ways, it will be more alive. More birdsong. More creatures roaming around. More plants cracking through our pavement, rewilding the planet we terraformed. I imagine coyotes sleeping in the ruins of the homes we built. I imagine our plastic still washing up on beaches hundreds of years after the last of us is gone. I imagine moths, having no artificial lights toward which to fly, turning back toward the moon. There is some comfort for me in knowing that life will go on even when we don't. But I would argue that when our light goes out, it will be Earth's greatest tragedy, because while I know humans are prone to grandiosity, I also think we are by far the most interesting thing that ever happened on Earth. It's easy to forget how wondrous humans are, how strange and lovely.

You will promote harmony in your words and actions. You will not compete with other leaders or compare to them. You will work together with others to make meaningful changes. You will not measure success in numbers: dollars, followers, ranks, sales, reviews, Facebook likes. Rather, you will measure by people helped, connections made, and moments savoured. You will help people accept themselves by being real with them. You will not show up on the pulpit for attention or approval. You will show up because you have something important to say. You will build tribes instead of cults. You will see your followers as equals. You will learn with them, and they will trust you. And there is nothing like the trust of people who resonate with your most authentic, vulnerable self to push you, every day, to do your best. It will hold you to a higher standard of behaviour. As a self-aware leader, you can be honest. This is the missing element in so many ineffective and addictive doctrines. You can tell people the things that are true but hard to hear. Not everyone will be brave enough to sidestep idealism, but those who do will appreciate your honesty. If you do not describe the darkness and the light, the voyager who has followed in your footsteps will believe he is lost. He will blame himself or blame you for teaching him lies. By being honest about what the journey looks like—failures, warts, and all—your teachings will become sources of consolation rather than frustration. As that voyager travels down the crooked, lonely paths within him, he may find a dark, terrifying cave, but if you mentioned it, he will feel elated. Yes, he will think, it looks horrifying, but at least I’m on track if I’ve found this awful thing. Your honesty may be bitter medicine, but when it digests, it’ll provide such potent healing that its taste will become a distant memory.

Sometimes what-if fantasies are useful. Imagine that the entirety of Western civilisation’s coding for computer systems or prints of all films ever made or all copies of Shakespeare and the Bible and the Qur’an were encrypted and held on one tablet device. And if that tablet was lost, stolen, burnt or corrupted, then our knowledge, use and understanding of that content, those words and ideas, would be gone for ever – only, perhaps, lingering in the minds of a very few men of memory whose job it had been to keep ideas alive. This little thought-experiment can help us to comprehend the totemic power of manuscripts. This is the great weight of responsibility for the past, the present and the future that the manuscripts of Constantinople carried. Much of our global cultural heritage – philosophies, dramas, epic poems – survive only because they were preserved in the city’s libraries and scriptoria. Just as Alexandria and Pergamon too had amassed vast libraries, Constantinople understood that a physical accumulation of knowledge worked as a lode-stone – drawing in respect, talent and sheer awe. These texts contained both the possibilities and the fact of empire and had a quasi-magical status. This was a time when the written word was considered so potent – and so precious – that documents were thought to be objects with spiritual significance. (...) It was in Constantinople that the book review was invented. Scholars seem to have had access to books within a proto-lending-library system, and there were substantial libraries within the city walls. Thanks to Constantinople, we have the oldest complete manuscript of the Iliad, Aeschylus’ dramas Agamemnon and Eumenides, and the works of Sophocles and Pindar. Fascinating scholia in the margins correct and improve: plucking work from the page ‘useful for the reader . . . not just the learned’, as one Byzantine scholar put it. These were texts that were turned into manuals for contemporary living.

After I returned from that morning, our telephone rang incessantly with requests for interviews and photos. By midafternoon I was exhausted. At four o’clock I was reaching to disconnect the telephone when I answered one last call. Thank heavens I did! I heard, “Mrs. Robertson? This is Ian Hamilton from the Lord Chamberlain’s office.” I held my breath and prayed, “Please let this be the palace.” He continued: “We would like to invite you, your husband, and your son to attend the funeral of the Princess of Wales on Saturday in London.” I was speechless. I could feel my heart thumping. I never thought to ask him how our name had been selected. Later, in London, I learned that the Spencer family had given instructions to review Diana’s personal records, including her Christmas-card list, with the help of her closest aides. “Yes, of course, we absolutely want to attend,” I answered without hesitating. “Thank you so much. I can’t tell you how much this means to me. I’ll have to make travel plans on very short notice, so may I call you back to confirm? How late can I reach you?” He replied, “Anytime. We’re working twenty-four hours a day. But I need your reply within an hour.” I jotted down his telephone and fax numbers and set about making travel arrangements. My husband had just walked in the door, so we were able to discuss who would travel and how. Both children’s passports had expired and could not be renewed in less than a day from the suburbs where we live. Caroline, our daughter, was starting at a new school the very next day. Pat felt he needed to stay home with her. “Besides,” he said, “I cried at the wedding. I’d never make it through the funeral.” Though I dreaded the prospect of coping with the heartbreak of the funeral on my own, I felt I had to be there at the end, no matter what. We had been with Diana at the very beginning of the courtship. We had attended her wedding with tremendous joy. We had kept in touch ever since. I had to say good-bye to her in person. I said to Pat, “We were there for the ‘wedding of the century.’ This will be ‘the funeral of the century.’ Yes, I have to go.” Then we just looked at each other. We couldn’t find any words to express the sorrow we both felt.

The biology of potential illness arises early in life. The brain’s stress-response mechanisms are programmed by experiences beginning in infancy, and so are the implicit, unconscious memories that govern our attitudes and behaviours toward ourselves, others and the world. Cancer, multiple sclerosis, rheumatoid arthritis and the other conditions we examined are not abrupt new developments in adult life, but culminations of lifelong processes. The human interactions and biological imprinting that shaped these processes took place in periods of our life for which we may have no conscious recall. Emotionally unsatisfying child-parent interaction is a theme running through the one hundred or so detailed interviews I conducted for this book. These patients suffer from a broadly disparate range of illnesses, but the common threads in their stories are early loss or early relationships that were profoundly unfulfilling emotionally. Early childhood emotional deprivation in the histories of adults with serious illness is also verified by an impressive number of investigations reported in the medical and psychological literature. In an Italian study, women with genital cancers were reported to have felt less close to their parents than healthy controls. They were also less demonstrative emotionally. A large European study compared 357 cancer patients with 330 controls. The women with cancer were much less likely than controls to recall their childhood homes with positive feelings. As many as 40 per cent of cancer patients had suffered the death of a parent before the age of seventeen—a ratio of parental loss two and a half times as great as had been suffered by the controls. The thirty-year follow-up of Johns Hopkins medical students was previously quoted. Those graduates whose initial interviews in medical school had revealed lower than normal childhood closeness with their parents were particularly at risk. By midlife they were more likely to commit suicide or develop mental illness, or to suffer from high blood pressure, coronary heart disease or cancer. In a similar study, Harvard undergraduates were interviewed about their perception of parental caring. Thirty-five years later these subjects’ health status was reviewed. By midlife only a quarter of the students who had reported highly positive perceptions of parental caring were sick. By comparison, almost 90 per cent of those who regarded their parental emotional nurturing negatively were ill. “Simple and straightforward ratings of feelings of being loved are significantly related to health status,” the researchers concluded.

Scientists have found that there are two important genes, the CREB activator (which stimulates the formation of new connections between neurons) and the CREB repressor (which suppresses the formation of new memories). Dr. Jerry Yin and Timothy Tully of Cold Spring Harbor have been doing interesting experiments with fruit flies. Normally it takes ten trials for them to learn a certain task (e.g., detecting an odor, avoiding a shock). Fruit flies with an extra CREB repressor gene could not form lasting memories at all, but the real surprise came when they tested fruit flies with an extra CREB activator gene. They learned the task in just one session. “This implies these flies have a photographic memory,” says Dr. Tully. He said they are just like students “who could read a chapter of a book once, see it in their mind, and tell you that the answer is in paragraph three of page two seventy-four.” This effect is not just restricted to fruit flies. Dr. Alcino Silva, also at Cold Spring Harbor, has been experimenting with mice. He found that mice with a defect in their CREB activator gene were virtually incapable of forming long-term memories. They were amnesiac mice. But even these forgetful mice could learn a bit if they had short lessons with rest in between. Scientists theorize that we have a fixed amount of CREB activator in the brain that can limit the amount we can learn in any specific time. If we try to cram before a test, it means that we quickly exhaust the amount of CREB activators, and hence we cannot learn any more—at least until we take a break to replenish the CREB activators. “We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene. In the future, we can expect more breakthroughs in understanding the genetic basis of memory. Not just one but a sophisticated combination of genes is probably required to shape the enormous capabilities of the brain. These genes, in turn, have counterparts in the human genome, so it is a distinct possibility that we can also enhance our memory and mental skills genetically. However, don’t think that you will be able to get a brain boost anytime soon. Many hurdles still remain. First, it is not clear if these results apply to humans.

Focus intently and beat procrastination.    Use the Pomodoro Technique (remove distractions, focus for 25 minutes, take a break).    Avoid multitasking unless you find yourself needing occasional fresh perspectives.    Create a ready-to-resume plan when an unavoidable interruption comes up.    Set up a distraction-free environment.    Take frequent short breaks. Overcome being stuck.    When stuck, switch your focus away from the problem at hand, or take a break to surface the diffuse mode.    After some time completely away from the problem, return to where you got stuck.    Use the Hard Start Technique for homework or tests.    When starting a report or essay, do not constantly stop to edit what is flowing out. Separate time spent writing from time spent editing. Learn deeply.    Study actively: practice active recall (“retrieval practice”) and elaborating.    Interleave and space out your learning to help build your intuition and speed.    Don’t just focus on the easy stuff; challenge yourself.    Get enough sleep and stay physically active. Maximize working memory.    Break learning material into small chunks and swap fancy terms for easier ones.    Use “to-do” lists to clear your working memory.    Take good notes and review them the same day you took them. Memorize more efficiently.    Use memory tricks to speed up memorization: acronyms, images, and the Memory Palace.    Use metaphors to quickly grasp new concepts. Gain intuition and think quickly.    Internalize (don’t just unthinkingly memorize) procedures for solving key scientific or mathematical problems.    Make up appropriate gestures to help you remember and understand new language vocabulary. Exert self-discipline even when you don’t have any.    Find ways to overcome challenges without having to rely on self-discipline.    Remove temptations, distractions, and obstacles from your surroundings.    Improve your habits.    Plan your goals and identify obstacles and the ideal way to respond to them ahead of time. Motivate yourself.    Remind yourself of all the benefits of completing tasks.    Reward yourself for completing difficult tasks.    Make sure that a task’s level of difficulty matches your skill set.    Set goals—long-term goals, milestone goals, and process goals. Read effectively.    Preview the text before reading it in detail.    Read actively: think about the text, practice active recall, and annotate. Win big on tests.    Learn as much as possible about the test itself and make a preparation plan.    Practice with previous test questions—from old tests, if possible.    During tests: read instructions carefully, keep track of time, and review answers.    Use the Hard Start Technique. Be a pro learner.    Be a metacognitive learner: understand the task, set goals and plan, learn, and monitor and adjust.    Learn from the past: evaluate what went well and where you can improve.

Your memory of any sunny day in your childhood is merely a version of the last time you thought about it. Among the stunning implications is that intervening in the reconsolidation process can alter a memory and change how it feels. Some of the most intriguing research on this idea has been led by Joseph LeDoux, a neuroscientist who has been working since the 1970s to investigate how processes in the brain generate emotions. In recent years, he and colleagues have investigated whether giving people an antianxiety drug as they recall a traumatic experience can reduce the dread they feel upon further recollections. If it works, it could be one of many opportunities for reshaping memory, as LeDoux told MIT Technology Review ’s deputy editor, Brian Bergstein, in his NYU office.

Review the list backwards and you will notice that it will all still be there. By reviewing it backwards, you make the images clearer for your memory.

intervals: review after 1 hour then 1 day, 3 days, 7 days, 14 days, 21 days, 28 days, 2 months, 3 months and then it should be in your memory forever.

Ebbinghaus posited that memories will fade or not be retained if there is insufficient rehearsal and practice. He estimated that people typically remember only 50% of newly learned information three weeks after exposure, and they remember only 10% eight weeks after exposure. Additional studies have confirmed that it’s possible to retain up to 80% of newly learned information if you review and rehearse it within twenty-four hours after exposure.

If the souls of the dead could speak, they'd scream for release. Not just release from the Lake, but from their memories. Memories gnaw away at me relentlessly. I remember so much of my past, all the times where I failed or could have done better. With nothing else to do, I'm forced to review my life, over and over. Even my most minor errors become supreme lapses of judgement.

suggest starting with a careful review of the relevant variables for solving the problem and then storing these values in your working memory. For example, if you’re working on the outline for a book chapter, the relevant variables might be the main points you want to make in the chapter. If you’re instead trying to solve a mathematics proof, these variables might be actual variables, or assumptions, or lemmas. Once the relevant variables are identified, define the specific next-step question you need to answer using these variables. In the book chapter example, this next-step question might be, “How am I going to effectively open this chapter?,

(On D.W Griffith's The Birth of a Nation) he was a great primitive poet, a man capable, as only great and primitive artists can be, of intuitively perceiving and perfecting the tremendous magical images that underlie the memory and imagination of entire peoples. If he had achieved this only once, and only for me, I could not feel that he was what I believe he is; but he created many such images, and I suspect that many people besides me have recognized them, on that deepest level that art can draw on, reach, and serve.

There are many faces to the horrors of war-- decimation, mutilation, barbarity, and, of course, death itself. But one of the most savage and dehumanizing consequences of armed conflict is the prison system that springs up to house enemy combatants--and ordinary citizens too. These hellish camps encapsulate the lowest depths of human depravity; ruled by violence and degeneracy, political prisoners are forced to endure unthinkable conditions and unchecked cruelty--all without any chance of reprieve. Uta Christensen's latest novel, Caught: Surviving the Turbulent River of Life, chronicles this appalling consequence of war, weaving a narrative of atrocity that, despite its artful inventions and complex characters, is so starkly based on grim realities... that one cannot help but shudder. Caught tells the story of Janos, a young German boy kidnapped by the Nazis during WWII--and forced into a Russian prison camp. There, Janos must survive against all odds, fighting off starvation and death at every turn as the years march on... and he becomes a man. It is, in fact, within the hardships of this very crucible, that Janos thrives, overcoming the frailties and ignobilities of existence to discover friendship, compassion, and love--making him into the apotheosis of an upstanding, self-reliant citizen: a true model to all his fellow countrymen. Told in flashbacks, Caught: Surviving the Turbulent River of Life explores the intricate nature of suffering and memory, delving into the complexities of how the past--even the most vicious episodes--informs the present... and the very nature of the self. Uta Christensen, with striking prose and a poetic sensibility, brings the darker chapters of history to life in such a way that one is instantly captivated by a concurrent horror and pity, a sense of tragedy, but too a catharsis in overcoming, in human resilience and beauty itself. A truly breathtaking novel, Caught is a tour de force of literary perfection; poignant, unremitting, and painfully real, this book is essential reading for all those willing to face hard truths--and grow from them.

Reviews are the lifeline for any author. Without them, memories soon fade and a writer enters the dim abyss of obscurity, usually never to be found again.

This was the theory of overnight therapy. It postulated that the process of REM-sleep dreaming accomplishes two critical goals: (1) sleeping to remember the details of those valuable, salient experiences, integrating them with existing knowledge and putting them into autobiographical perspective, yet (2) sleeping to forget, or dissolve, the visceral, painful emotional charge that had previously been wrapped around those memories. If true, it would suggest that the dream state supports a form of introspective life review, to therapeutic ends.

Trading reproduction for repair, the sirtuins order our bodies to “buckle down” in times of stress and protect us against the major diseases of aging: diabetes and heart disease, Alzheimer’s disease and osteoporosis, even cancer. They mute the chronic, overactive inflammation that drives diseases such as atherosclerosis, metabolic disorders, ulcerative colitis, arthritis, and asthma. They prevent cell death and boost mitochondria, the power packs of the cell. They go to battle with muscle wasting, osteoporosis, and macular degeneration. In studies on mice, activating the sirtuins can improve DNA repair, boost memory, increase exercise endurance, and help the mice stay thin, regardless of what they eat. These are not wild guesses as to their power; scientists have established all of this in peer-reviewed studies published in journals such as Nature, Cell, and Science.

Once you have done this, you can review at longer and longer intervals: review after an hour, then a day, 3 days, 7 days, 14 days, 21 days, 28 days, 2 months, 3 months, and then it should be in your memory forever. During the first 72-hour period, the knowledge transforms into a deeper, stronger memory. If you are using a route or journey system, after the first 72 hours you will be able to reuse the journey for new information. But if you have information that you want to keep forever, give it a specific route or system that’s not used for anything else, and review it often.

Japanese lilies and her beautiful face In a crowded market place, People walked, moved; and quite a few preferred to amble, While I searched for my known space, Where she sells beauty’s earthly samples without too much too gamble, I walked past the busy spaces and the bustling market views, People haggling, a few arguing, It was like life was tasked to seek reviews, In ways pleasing and many a time annoying, Finally I reached there where I wanted to be, And there she was this beautiful maiden, And as she prospected every face, her eyes finally rested on me, For a while nothing existed, as if time its pace had forgotten, Only to be revived back to life, When the maiden at the flower shop said, “Hello, and welcome to the shop of beautiful life,” My eyes moved, my lips shivered and in response I only shook my head, I looked at flowers with different colours, And her eyes followed mine to every spot where they rested, I could be there, with the flowers and the maiden, for many hours, Because at this flower shop, all the flowers only of her beauty attested, She knew it too because the sparkle in her eyes was brewing with confidence, She knew she was like the most beautiful summer rose that ever existed, And I only visited the shop to feel surrounded by this beauty’s appeal so dense, Her beauty was not just a visual act but an experience, where a new appeared as soon as the old exited, She was pure beauty, and maybe my only and my wilful addiction, While I was soaking in this experience of charm and beauty, She tenderly felt my hand trembling with love’s affliction, “Here, look at these new samples of eternal beauty,” She said this with a professional tone and demand, They were small clusters of white charm, Beautiful as anything beautiful can be resting peacefully in beauty’s eternal wand, Peaceful to look at that always kindled feelings warm, It was such a delight to witness and see, Then she silently quoth this, “They are called the Japanese lilies that sparkle like the pearls from the deepest sea, They look like joys suspended on the branches of bliss, These beautiful Japanese lilies bearing the sparkle of the pearl from the deepest sea.” I again nodded my head with a smile, As I looked at them closely, They indeed were clusters of white joy hanging there with a beautiful smile, And I said hurriedly, “certainly!” Then I realised something strange, They were bending downwards, as if gravity pulled them harder, It was nothing like flowers at other shops, so it indeed was very strange, I looked at all the flowers and then I looked at her, And there it was, in her eyes, her beautiful face her overall grace, That the flowers in her shop felt so inferior, Because all Japanese lilies and every Summer flower was but a reflection of her face, And it was difficult to tell whether they were her lovers or she was there lover, But to me, they all shone as the brilliance in her eyes, The rose had offered her its blush, The lies had granted her the twinkling miracle of the night skies, And all other flowers had rendered her eternally beautiful and lush, And whenever they looked at her, The flowers drooped a bit, And maybe that is why I buy all my flowers from her, Because like these helpless flowers I too love her every bit, and thus my love affair with her and her flowers has matured bit by bit! And now neither the flowers nor I can quit, So it is an affair that shall last till eternity and this is how I prefer it, She loving the flowers, I loving her, and as soon as my memory amidst her beautiful memories is lit, Then I am sure, like these flowers, and like me; now she too cannot quit, not even a bit!

If you will review the hefty technical literature on ginkgo, you will find experimental evidence that it increases blood flow throughout the body, especially in the head. It has been shown to be an effective and nontoxic treatment for disorders of hearing and equilibrium due to impaired circulation to the ear and for deficits of memory and mental function due to impaired blood supply to the brain. Its lack of toxicity is in great contrast to pharmaceutical drugs used to treat these conditions.

But her experience on the European tour—the savage reviews she received for singing out of tune, and especially, the memory of the wag in Châteauvallon who, when Paul complained of a nonworking microphone, called out “give it to your missus”—inspired Paul to use the Mellotron as a fail-safe. “What he did was, he had a Mellotron with them with all their vocal harmony parts on it,” explained Brinsley Schwarz guitarist Ian Gomm. “So, you press a key and they go, ‘Ahh.’ On a bad night, he’d look at her and say, ‘Mellotron,’ and she’d mime to the recorded part. The other boys would be happy then, because she was in tune.

prioritize Every day, review each item on your list and give it a rating of A, B, or C, with A representing the most pressing or important tasks, B representing those next in line, and C representing those that can wait if need be. As you work through your tasks for the day, tackle them in order of importance.