Restrictive Eating Quotes

Strangers when you meet, strangers when you part -a gymnasium of bodies namelessly masturbating each other. People with no morals often considered themselves more free, but mostly they lacked the ability to feel or to love. So they became swingers. The dead fucking the dead. There was no gamble or humor in their game -it was corpse fucking corpse. Morals were restrictive, but they were grounded on human experience down through the centuries. Some morals tended to keep people slaves in factories, in churches and true to the State. Other morals simply made good sense. It was like a garden filled with poisoned fruit and good fruit. You had to know which to pick and eat, which to leave alone.

How can one person be more real than any other? Well, some people do hide and others seek. Maybe those who are in hiding - escaping encounters, avoiding surprises, protecting their property, ignoring their fantasies, restricting their feelings, sitting out the pan pipe hootchy-kootch of experience - maybe those people, people who won't talk to rednecks, or if they're rednecks won't talk to intellectuals, people who're afraid to get their shoes muddy or their noses wet, afraid to eat what they crave, afraid to drink Mexican water, afraid to bet a long shot to win, afraid to hitchhike, jaywalk, honky-tonk, cogitate, osculate, levitate, rock it, bop it, sock it, or bark at the moon, maybe such people are simply inauthentic, and maybe the jacklet humanist who says differently is due to have his tongue fried on the hot slabs of Liar's Hell. Some folks hide, and some folk's seek, and seeking, when it's mindless, neurotic, desperate, or pusillanimous can be a form of hiding. But there are folks who want to know and aren't afraid to look and won't turn tail should they find it - and if they never do, they'll have a good time anyway because nothing, neither the terrible truth nor the absence of it, is going to cheat them out of one honest breath of Earth's sweet gas.

Stupid Crusaders with their stupid rules. For a homicidal group, they’re appallingly restrictive. No, Meda, you can’t leave campus. No, Meda, you know we have a curfew. No, Meda, you can’t eat that guy.

I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position by lying down. Diets that tell people what to eat or when to eat are the practices inbetween. And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating.

Frosting was his favorite. He liked to eat doughnuts at every meal. Because it was healthier to eat six small meals a day than three large ones, he restricted himself: jellied for breakfast, glazed for brunch, cream-filled for lunch, frosting for linner, chocolate for dinner, and powdered sugar for 2 a.m. supermarket stakeout. Because linner coincided with the daily crime peak, he always ate his favorite variety to ease him. Frosting was his only choice now, and upsetting his routine was a quiet thrill.

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.

Perhaps a past of bingeing, restricting, or purging comes back to haunt you from time to time. Maybe you have to fight hard battles against vanity, gluttony, and shame. But with God’s saving power, every new day is a gift, an opportunity to detach yourself from tormenting thoughts about food or how you look and to attach yourself to God. Remember, we all hunger for God, more than we hunger for a big bowl of ice cream or a perfect physique.

I heard exactly the same thing, a long time ago to be sure, from a doctor," the elder remarked. "He was then an old man, and unquestionably intelligent. He spoke just as frankly as you, humorously, but with a sorrowful humor. 'I love mankind,' he said, 'but I am amazed at myself: the more I love mankind in general, the less I love people in particular, that is, individually, as separate persons. In my dreams,' he said, 'I often went so far as to think passionately of serving mankind, and, it may be, would really have gone to the cross for people if it were somehow suddenly necessary, and yet I am incapable of living in the same room with anyone even for two days, this I know from experience. As soon as someone is there, close to me, his personality oppresses my self-esteem and restricts my freedom. In twenty-four hours I can begin to hate even the best of men: one because he takes too long eating his dinner, another because he has a cold and keeps blowing his nose. I become the enemy of people the moment they touch me,' he said. 'On the other hand, it has always happened that the more I hate people individually, the more ardent becomes my love for humanity as a whole.

The time came to put Iris Duarte back on the plane. It was a morning flight which made it difficult. I was used to rising at noon; it was a fine cure for hangovers and would add 5 years to my life. I felt no sadness while driving her to L.A. International. The sex had been fine; there had been laughter. I could hardly remember a more civilized time, neither of us making any demands, yet there had been warmth, it had not been without feeling, dead meat coupled with dead meat. I detested that type of swinging, the Los Angeles, Hollywood, Bel Air, Malibu, Laguna Beach kind of sex. Strangers when you meet, strangers when you part—a gymnasium of bodies namelessly masturbating each other. People with no morals often considered themselves more free, but mostly they lacked the ability to feel or to love. So they became swingers. The dead fucking the dead. There was no gamble or humor in their game—it was corpse fucking corpse. Morals were restrictive, but they were grounded on human experience down through the centuries. Some morals tended to keep people slaves in factories, in churches and true to the State. Other morals simply made good sense. It was like a garden filled with poisoned fruit and good fruit. You had to know which to pick and eat, which to leave alone.

My days began and ended with my fear of food. Even though all that was left of me was skin and bones, the only thing I could think was, Still not thin enough!

the former oppressors do not feel liberated. On the contrary, they genuinely consider themselves to be oppressed. Conditioned by the experience of oppressing others, any situation other than their former seems to them like oppression. Formerly, they could eat, dress, wear shoes, be educated, travel, and hear Beethoven; while millions did not eat, had no clothes or shoes, neither studied nor travelled, much less listened to Beethoven. Any restriction on this way of life, in the name of the rights of the community, appears to the former oppressors as a profound violation of their individual rights – although they had no respect for the millions who suffered and died of hunger, pain, sorrow, and despair. For the oppressors, 'human beings' refers only to themselves; other people are 'things'.

The restrictive eating inherent in diets treats the body as a separate, inferior part of the human being to be manipulated as desired by the mind, as though the body and mind are in an adversarial relationship.

Many cooks and food writers have nothing but negative things to say about people who have dietary restrictions or preferences. Quite often it's suggested that you just make what you want to make, and everyone can find something to eat, most likely. But if feeding people around your table is about connecting with them more than it is about showing off your menu or skills, isn't it important to cook in such a way that their preferences or restrictions are honored?

In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.

Nabokov calls every great novel a fairy tale, I said. Well, I would agree. First, let me remind you that fairy tales abound with frightening witches who eat children and wicked stepmothers who poison their beautiful stepdaughters and weak fathers who leave their children behind in forests. But the magic comes from the power of good, that force which tells us we need not give in to the limitations and restrictions imposed on us by McFate, as Nabokov called it. Every fairy tale offers the potential to surpass present limits, so in a sense the fairy tale offers you freedoms that reality denies. In all great works of fiction, regardless of the grim reality they present, there is an affirmation of life against the transience of that life, an essential defiance.

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention.

The low-maintenance woman, the ideal woman, has no appetite. This is not to say that she refuses food, sex, romance, emotional effort; to refuse is petulant, which is ironically more demanding. The woman without appetite politely finishes what’s on her plate, and declines seconds. She is satisfied and satisfiable. As a child, on an endless restrictive regimen that started when I was four, I was told ‘if you get used to eating less, you’ll stop being so hungry.’ The secret to satiation, to satisfaction, was not to meet or even acknowledge your needs, but to curtail them. We learn the same lesson about our emotional hunger: Want less, and you will always have enough.

Soon, everyone around me had come to terms with my peculiar eating habits and started accepting me for who I was. It felt peculiar at first, but when someone said things like, “I wish I could resist eating all that,” in whatever parallel universe I existed, I felt powerful.

That was when I realized I had no control over my actions anymore. All I knew was that though no one knew what hell felt like, my life had become a version of fire and brimstone. My restrictive anorexia was completely and inexorably interfering with my ability to live like a normal human being.

So should we ban or restrict synthetic chemicals until we have a full understanding of their effects? This attractively simple idea is a lot more complicated than it appears. If pesticides were banned, agricultural yields would decline, fruits and vegetables would get more expensive and people would buy and eat fewer of them. But cancer scientists believe that fruits and vegetables can reduce the risk of cancer if we eat enough of them, which most people do not do even now. And so banning pesticides in order to reduce exposure to carcinogens could potentially result in more people getting cancer.

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. “Ordered” eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. “Ordered” eating is about eating for enjoyment, for health, and to sustain life. “Ordered” eating is not restricting certain kinds of foods because they are “bad.” Obsessing about what and when to eat is not normal, natural, and orderly. Thinking about food to the point of obsession and ignoring your body’s signals is a disorder.

Please take a moment to answer this questionnaire and discover if you can benefit from a Taco Cleanse: Do you experience recurring feelings of hunger on a daily basis? Do you frequently lack access to eating utensils such as forks or chopsticks? Do you consider tortillas to function as edible napkins? Do you enjoy attention from peers based on dietary restrictions? Do you experience a range of emotions? Do you tilt your head when inserting food into your mouth? Do you use medical websites to self-diagnose your symptoms? Answering yes to any of these questions may indicate that a Taco Cleanse is right for you.

Caloric restriction is the only valid, scientifically proven dietary intervention that has been shown to slow the aging process and improve health. The reason we hear so little about this approach is because no one stands to make a profit on all of us eating less food and more apples, cranberries, and prunes.

He helped me sit up on my bed and tried to force-feed me glucose dissolved in water and a biscuit he’d grabbed from my roommate’s bedside. But I spat it right out, still thinking about calories and numbers. “That’s enough, Amira. I’m literally trying to feed you water. It’s not going to hurt you!” he screamed.

If I could be infinitely eating, I would be. I had to restrict my intake, or I’d never not be putting something in my mouth.

The fruit of the garden is not restricted to what we eat. Every garden lends something more to the imagination - beauty.

Food was similarly regulated, with restrictions placed on how many courses one might eat, depending on status.

I’ve read the theory that our bodies don’t recognize these artificially grown and developed items as “food.”  (Doritos, though delicious, are not picked from a Dorito bush.)  Because of that, our bodies are always in search of nutrients, which makes us hungrier.  We eat and eat, yet never feel satisfied.  So:  our portions are bigger, we eat out more, we reach for convenience foods, and our food supply has changed.  Our hunger hormones are on overdrive because we have tried (unsuccessfully) to restrict what we are eating and we are eating processed junk.

Women are no longer required to be chaste or modest, to restrict their sphere of activity to the home, or even to realize their properly feminine destiny in maternity. Normative femininity [that is, the rules for being a good woman] is coming more and more to be centered on women’s body—not its duties and obligations or even its capacity to bear children, but its sexuality, more precisely, its presumed heterosexuality and its appearance. . . . The woman who checks her makeup half a dozen times a day to see if her foundation has caked or her mascara has run, who worries that the wind or the rain may spoil her hairdo, who looks frequently to see if her stockings have bagged at the ankle, or who, feeling fat, monitors everything she eats, has become, just as surely as the inmate of Panopticon, a self-policing subject, a self committed to a relentless self-surveillance. This self-surveillance is a form of obedience to patriarchy.

Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can when we restrict food. Fatigue can become debilitating. Weight loss becomes impossible and weight gain inevitable. It’s all about the hormones. Hormones, not lack of willpower, drive hunger and overeating in response to dieting and food restriction.

Days and weeks passed by with changes in seasons and the phases of the moon. But the one thing that remained unmoved and constant was something I told myself every single day, "Amira Kashyap, you are fat!

It's unrealistic to expect to not eat the types of foods you really enjoy, so when you restrict what you can eat too much, it often leads to binge eating and then giving up completely and ending back up at square one.

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

A study published in the Proceedings of the National Academy of Sciences found that restricting calories by 30 percent significantly increased life span in monkeys.27 The experimental diet, while still providing adequate nourishment, slowed monkeys’ metabolism and reduced their body temperatures, changes similar to those in the long-lived thin mice. Decreased levels of triglycerides and increased HDL (the good) cholesterol were also observed. Studies over the years, on many different species of animals, have confirmed that those animals that were fed less lived longest. In fact, allowing an animal to eat as much food as it desires can reduce its life span by as much as one-half.

The better question is: Do you want to recover?” I didn’t have an answer; I wasn’t sure. Recovery sounded great on paper and in the calm and casual way he said it. But why did the very thought of recovery seem like the most excruciating and difficult thing? What if I started hating myself after a few months of making conscious efforts to be a healthy person again? What if recovery meant being fat all over again? What if I wasn’t ready? “I’m not sure,” I said.

We do not consider the many causes of weight loss. We don’t remember troubling weight loss is sometimes prompted by grief from a breakup, divorce, or death. We don’t think about weight loss caused by cancer or chemotherapy. We don’t consider that the person in front of us might be going through a medical crisis, their weight loss a sign of abrupt and troubling change rather than hard-fought victory. And we don’t consider that weight loss is sometimes linked to declining mental health or a new wave of disordered eating. In our eagerness to compliment what we assume is desired weight loss, many of us end up congratulating restrictive eating disorders, grief, and trauma in the process, revealing that we are in a constant state of surveillance, monitoring and assessing the bodies of those around us. We keep our disappointment and displeasure quiet, revealing our disapproval of fatness only in our celebration of thinness.

Bacon would not be a choice if the pig had any say in the matter. A lamb, given the gift of speech, would most probably say "no" if you asked if you could eat her leg. Fish would no doubt choose to stay in the water, if they could and I feel pretty sure turkeys must object once their Christmas fête (or should that be fate?) is made clear to them. Chickens are surely protesting from having their eggs systematically stolen and freedoms restricted, and both cows and their calves would be up in arms, if they had any, with the theft of their milk and violent separation. Given the chance, bees will attack and defend ferociously, even sacrificing themselves in the process, in order to protect their precious honey; a sure sign they do not part with it voluntarily.

Take Lucy as an example. Yes, she has an illness, and fools may claim that makes her weak, yet she is the furthest thing from weak I’ve ever known. She deals with everything I do—the grief of losing our parents, the fear of the unknown, even the days of hunger when we can’t afford meals—and then a whole array of things I don’t. Physical pain, eating restrictions, fatigue, not to mention the emotional weight of living in a world that refuses to accommodate her. As far as I’m concerned, I may be the one with magic, but she’s the truly powerful one. Because she’s fought where I have never had to.” I lean forward. “And if anyone ever even insinuated that her illness needed to be cured in order for to amount to anything, well…” My jaw tightened. “Let’s say I would have some very choice words for those people.

It was haunting to be entangled in this obnoxious cycle. I want to get out of this viciousness. That pizza is staring at me. I think that slice of pie might hurt me. Thirty-five calories for an Oreo cookie; 75caloriesfor a slice of bread; 285 for a slice of pizza; 350for a plate of pasta. You know, maybe I’ll just study the digits of eggs, wheat, vegetables, apples, oranges. Ugh! Stop. It all hurts so much. That’s it. Make it stop. Please, I beg you. Just make it stop. I felt like the walking and living encyclopedia of numbers and digits.

My life was now determined by the number on the scale or the digits behind food containers. But I was completely okay with it as long as my 24” waist size never felt even a tad tighter. But if it ever did, hell would freeze over, resulting in 21-day fasts until I felt thin enough.

The scars of my anorexia, perfectly hand-drawn in red, immaculately colouring one-fourth of my left arm. It had hurt like hell, but it still wasn’t as painful as the last two years of my life. The mental, excruciating pain within the depths of my brain had managed to surpass the aching pain of the pointed edge of the object I’d used on my arm. I’d thought that overshadowing the pain I already felt with a much harsher form and intensity would make the emotional pain disappear. I was wrong. The latter pain always remains stronger; that is something I realized.

When the old Liberals removed the gags from all the heresies, their idea was that religious and philosophical discoveries might thus be made. Their view was that cosmic truth was so important that every one ought to bear independent testimony. The modern idea is that cosmic truth is so unimportant that it cannot matter what any one says. The former freed inquiry as men loose a noble hound; the latter frees inquiry as men fling back into the sea a fish unfit for eating. Never has there been so little discussion about the nature of men as now, when, for the first time, any one can discuss it. The old restriction meant that only the orthodox were allowed to discuss religion. Modern liberty means that nobody is allowed to discuss it. Good taste, the last and vilest of human superstitions, has succeeded in silencing us where all the rest have failed.

maintain muscle and other protein-containing tissues. But when you observe a human over a number of weeks of adaptation to a low carbohydrate diet, most of this initial inefficiency in protein use goes away[27]. Thus, once you are keto-adapted, your body’s need for protein isn’t much higher than during a ‘balanced diet’. This is a key fact in our understanding that low carbohydrate diets used in the long term do not need to be particularly high in protein. All the protein we eat (with the exception of stuff that is rubbed or cut off, like skin, hair, and nails) eventually gets burned for energy, yielding 4 Calories per gram. And you can’t “push” your body to build muscle by eating extra protein – muscle is built up under the stimulus of exercise (or illicit pharmaceuticals) as long as adequate protein is available at the time. No one has ever shown

Mortality in Eating Disorders is partly caused by the medical complications of starvation and bingeing-purging, but suicide risk is also elevated. Suicide accounts for about 20% of deaths in anorexic patients; unsurprisingly, the risk is higher in AN-Bingeing/Purging than in AN-Restricted.

Diet is increasingly important as you age. At 59, I weigh 10 pounds more than I did in high school, and I can still wear size 34 jeans. But I can’t eat like I did in my 20's and 30's. Lean meat, veggies, and fresh fruit form the bulk of my diet. I rely on protein powder and protein bars to keep my protein intake up. When I do over-indulge, I do an extra workout or restrict my eating for a couple of days. I weigh daily and when the needle creeps up, I take action. Don’t let it get out of control because it's harder at this age to dump the weight ~ Steve Holley, veteran martial artist

The dropout rates in time-restricted feeding trials certainly appear lower than in more prolonged forms of intermittent fasting, suggesting they’re more easily tolerable,4320 but do they work? When people stopped eating between 7:00 p.m. and 6:00 a.m. for two weeks, they lost about a pound each week compared to no time restriction. Note that no additional instructions or recommendations were given on the amount or type of food consumed. There were no gadgets, calorie counting, or record keeping. They were just told to limit their food intakes to the hours of 6:00 a.m. through 7:00 p.m.

One day a Muslim friend and I were out for the day together. I had forgotten that the Fast of Ramadan had just begun and suggested that we step into a restaurant for a cup of coffee. “I will spend years in jail for that cup of coffee,” he said, so of course I apologized for the suggestion. Then in low tones he admitted that his fast was restricted to public view and that he did not practice it in private. “I cannot work ten hours a day without eating,” he said. There was an awkward silence, and he muttered these words: “I don’t think God is the enforcer of these rules.” As anyone knows who has asked any Muslim, they will admit with a smile upon their faces that during the month of the Fast of Ramadan more food is sold than during any other month of the year. But its consumption takes place from dusk to dawn rather than from dawn to dusk. Legalism always breeds compliance over purpose. In

Being chronically underslept, constantly over-exercising, or experiencing chronic psychological stress—a hallmark of modern life—can all trigger unhealthy levels of cortisol in the body. But so can prolonged periods of not eating (extended fasting), or eating too little (excessive calorie restriction).

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

Methionine is also an essential amino acid needed for growth and development. However, when it comes to longevity in life, research has found that rats eating a methionine-restrictive diet lived 43-percent longer than those that consume a diet high in methionine. Methionine is known for its thyroid-suppressing properties like cysteine

The three rules for getting control of your diet. Rule 1. If you’re OK, you’re OK. Rule 2. If you want to lose weight: Don’t eat. If you have to eat, don’t eat carbs. If you have to eat carbs, eat low-glycemic index carbs. Rule 3. If you have diabetes or metabolic syndrome, carbohydrate restriction is the “default” approach, that is, the one to try first.

Wesley remembered his mother as a horrible cook who would load up his plate with food he loathed and insist he eat it all—or else. He did. In the process, Wesley learned to put himself on automatic pilot when he ate. He tuned out his sensations of hunger, fullness, and pleasure—and, as much as he could, his discomfort with feeling stuffed—and simply got the food down. Through no fault of his own, Wesley’s chronic overeating made him fat as a child and fat as an adult. When he grew up, he tried to stop overeating and turned instead to dieting. Over and over, he restricted his food intake and forced his weight down, only to give up the diet and gain the weight back—almost without exception to a higher level.

It wasn’t like I had started magically eating two entire meals in a day. I would still survive the day with black coffee and apples, but it just seemed like I’d taken one step heavenwards. The mirror felt a little less frightening with each passing day. It was refreshing to talk to someone who was fully convinced that my eating disorder was as real as I thought.

When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they let us know: Appetite increases, and we’re driven to eat more as our bodies seek nutrients from anything, at any cost. That’s why diets don’t work, especially low-fat diets; they often restrict nourishment along with calories.

As we reread Genesis 2...we immediately understand WHAT is 'crafty' about the serpent's question in Genesis 3. God did NOT in fact say in Genesis 2, 'You MUST NOT EAT from any tree in the garden' (3:1). What God did say was almost exactly the opposite: 'You ARE FREE TO EAT from any tree in the garden' (except the tree of the knowledge of good and evil, 2:16). The vocabulary of God in Genesis 2 indicates freedom and blessing. The vocabulary of the serpent in Genesis 3 indicates prohibition and restriction. The serpent's ploy is to suggest to the woman that God is really not so good after all. He shifts attention away from all that God in his generosity has provided for his creatures in creation and onto the one thing that God has for the moment explicitly withheld.

Even if a calorie is a calorie when it comes to weight loss then carbohydrate restricted diets are better anyway. The main criticism from these folks is that the only reason people lose weight on low carb diets is because of the decrease in calories. Indeed, eat as much as you want low carb dieters often reduce the amount of calories they eat to similar amounts as calorie counting low fat dieters.

For me, women’s attitudes to eating, hunger and their bodies are fascinating and confusing in equal measure. I find myself simultaneously involved and alienated, both a participant and an outsider. Of course I understand what women mean when they talk about food and weight; I understand when they refer to being good (dieting), or feeling guilty (greedy), or treating themselves (cake). I get it when women talk about disliking specific parts of their bodies. But it’s hard too, emerging from a decade of severe eating restriction, to look around me for examples of how to eat normally, and how to accept myself, to find that the majority of women are struggling with these issues too. Rationally we know that getting thinner won’t make us happier or more fulfilled – and yet we never give up trying.

So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat. After a week or two of getting adapted (during which you may experience some of the fuel limitation symptoms discussed above), your serum ketones rise up in the range (1-2 millimolar) where they meet at least half of the brain’s fuel supply. Now if you go for that 5 mile run, almost all of your body’s muscle fuel comes from fat, leaving your dietary carb intake plus gluconeogenesis from protein to meet the minor fraction of your brain’s energy need not provided from ketones. And, oh yes, after your run while on the low carb diet, your ketone levels actually go up a bit (not dangerously so), further improving fuel flow to your brain. So what does this mean for the rest of us who are not compulsive runners? Well, this illustrates that the keto-adapted state allows your body more flexibility in meeting its critical organ energy needs than a ‘balanced’ but energy-restricted diet. And in particular, this also means that your brain is a “carbohydrate dependent organ” (as claimed by the USDA Dietary Guidelines Advisory Committee as noted in Chapter 3) ONLY when you are eating a high carbohydrate diet. When carbohydrate is restricted as in the example above, your body’s appropriate production of ketones frees the brain from this supposed state of ‘carbohydrate dependency’. And because exercise stimulates ketone production, your brain’s fuel supply is better supported during and after intense exercise when on a low carbohydrate diet than when your carbohydrate intake is high (see below).

From my experience I have noticed the people we coach who seemed to suffer the most weight fluctuations are actually the ones who continue restricting their food. I know that sounds crazy, but scientifically and biologically it makes sense. Not eating enough food lowers your metabolic rate, which in turn teaches your body to store more of the food you eat as fat, rather than allowing you to expend it as energy.

Everything was going perfectly well until Dr. Roy paused for a long minute to stare at me with utter shock and revelation. I knew I had messed up. I should have just worn my black, full-sleeved dress instead. But again, I thought that the scars had lightened to an unnoticeable extent. But I guess I was wrong. That was when I realized that scars never went away entirely. “Did you do that to yourself?” he asked.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

Carbohydrates are not required in a healthy human diet. Another way to say this (as proponents of carbohydrate restriction have) is that there is no such thing as an essential carbohydrate. Nutritionists will say that 120 to 130 grams of carbohydrates are required in a healthy diet, but this is because they confuse what the brain and central nervous system will burn for fuel when diets are carbohydrate rich—120 to 130 grams daily—with what we actually have to eat. If there are no carbohydrates in the diet, the brain and central nervous system will run on molecules called “ketones.” These are synthesized in the liver from the fat we eat and from fatty acids, mobilized from the fat tissue because we’re not eating carbohydrates and insulin levels are low, and even from some amino acids. With no carbohydrates in the diet, ketones will provide roughly three-quarters of the energy that our brains use. And this is why severely carbohydrate-restricted diets are known as “ketogenic” diets. The rest of the energy required will come from glycerol, which is also being released from the fat tissue when the triglycerides are broken down into their component parts, and from glucose synthesized in the liver from the amino acids in protein. Because a diet that doesn’t include fattening carbohydrates will still include plenty of fat and protein, there will be no shortage of fuel for the brain.

Imperfection is not our personal problem—it is a natural part of existing.” Not being willing to accept imperfection creates imperfection. Inflexible preoccupation with your body shape keeps you struggling around food—and often leads to eating disorders (Fairburn 2008). When you define yourself by your shape and are unwilling to accept certain aspects of the way you are, you are likely to resort to harsh efforts to control your body by restricting your food or by overexercising.

I wanted to be normal again. I wanted to be genuinely happy again and not just pretend. I didn’t want distorted mirror images to destroy and define my life any longer. I wished to breathe in the customary air, instead of the suffocating one people like me had accustomed themselves to breathe. I just wanted to break through these metal rods that I’d been caged behind for the last two years of my life. I wanted to feel plain, simple, genuine contentment again. I wanted to; I needed to.

Overweight women were randomized to eat calorie-restricted weight-loss diets with or without a teaspoon of added cumin a day (half a teaspoon at both lunch and dinner). Over the three-month study, those in the cumin group lost about four more pounds and nearly an extra inch off their waists, in addition to significantly dropping their triglycerides and cholesterol.2727 Since cumin can be purchased in bulk for less than a dollar an ounce, a teaspoon would cost less than ten cents a day.

There’s a saying that insanity is doing the same thing over and over and expecting different results. And that’s precisely what has happened to national nutritional policy in the United States in recent years. The government ignores studies that don’t fit within a preconceived template of a low-fat, low-salt, calorie-restricted, high-carb, plant-based diet. But this one-size-fits-all approach to eating does not work for the large segment of the population that is dealing with obesity and other metabolic chronic health issues.

I remembered all those times when the people around me believed that I had spent the last two years of my life faking an eating disorder for the sole purpose of attention. For that reason, every day I would read a thousand articles and watch a hundred videos on real survivors who’d battled anorexia. Then I would question myself. My ribs aren’t popping out of my stomach, so maybe it’s actually just in my mind. Then after a few days of surviving on nothing at all, I would look at myself, see my ribs popping out and ask myself, Am I now?

If you wish to succeed with healthy dietary habits, it’s important that you discard any negative emotions you have toward eating and embrace each meal as an opportunity to enjoy yourself. I strongly recommend that you give yourself permission to eat as much as you want, whenever you want, for the rest of your life. While this suggestion might scare the heck out of you, releasing yourself from restriction and deprivation enables you to become more connected with your physical nutritional needs rather than being driven by emotional triggers.

The only proven way in which to lengthen the life span of an animal is through caloric restriction. In other words, if you eat 30 percent fewer calories, you can live roughly 30 percent longer, depending on the animal being studied. This general rule has been tested across a vast array of species, from insects, mice, dogs and cats, even to apes. Animals eating fewer calories live longer than their counterparts that gorged themselves. They have fewer diseases and suffer less frequently from the problems of old age, such as cancer and hardening of the arteries.

I’m not talking about caloric restriction, which extends longevity in animals and may well do the same in humans. People who follow a serious caloric restriction diet, eating as little as a thousand calories per day, are always hungry. I’m talking about being intermittently hungry by forcing your body to burn its fat reserves once or twice a week. The exhaust from this, ketones, will not only keep your brain going during those periods of fasting and hunger but will actually improve cognition, grow the connections between neurons, and stave off neurodegeneration.

So if asthmatics eat fewer fruits and vegetables, does their lung function decline? Researchers out of Australia tried removing fruits and vegetables from asthma patients’ diets to see what would happen. Within two weeks, asthma symptoms grew significantly worse. Interestingly, the low-fruit, low-vegetable diet used in the study—a restriction to no more than one serving of fruit and two servings of vegetables per day—is typical of Western diets. In other words, the diet they used experimentally to impair people’s lung function and worsen their asthma was effectively the standard American diet.55

Regular polysemy is also fenced in by fastidious semantic restrictions. You can use France to refer to the land, the state, or the leadership but not to the people: it's odd to say France eats a lot but stays thin. You can work for a newspaper or a magazine, but not for a book or a movie. Words for edible objects can be used for the gloop that results when they are mashed up-some carrot, some salmon, some apple, some egg-but not if the objects come in aggregates rather than individually. That's why Mexican restaurants serve refried beans, not refried bean, and why the puree serve in Indian restaurants is called lentils, not lentil.

In one study, women were told they were going to rate the quality of certain foods. Some women got a milkshake followed by three bowls of ice cream; some just got the ice cream. The restrained eaters who didn’t get the milkshake ate very little of the ice cream (trying to be “good”), but those who drank the milkshake also ate most of the ice cream. (The “what the hell” effect. . . i.e., “I drank the milkshake, I ruined my diet, what the hell, I’ll eat the ice cream, too.”) The idea that there will be a restriction in the future paradoxically motivated these women to act counter to their internal restriction, “to get it while I can.

In 2007, Jeffrey Flier, dean of Harvard Medical School and his wife and colleague in obesity research, Terry Maratos-Flier, published an article in Scientific American called “What Fuels Fat.” In it, they described the intimate link between appetite and energy expenditure, making clear that they are not simply variables that an individual can consciously decide to change with the only effect being that his or her fat tissue will get smaller or larger to compensate. An animal whose food is suddenly restricted tends to reduce its energy expenditure both by being less active and by slowing energy use in cells, thereby limiting weight loss. It also experiences increased hunger so that once the restriction ends, it will eat more than its prior norm until the earlier weight is attained. What the Fliers accomplished in just two sentences is to explain why a hundred years of intuitively obvious dietary advice—eat less—doesn’t work in animals. If we restrict the amount of food an animal can eat (we can’t just tell it to eat less, we have to give it no choice), not only does it get hungry, but it actually expends less energy. Its metabolic rate slows down. Its cells burn less energy (because they have less energy to burn). And when it gets a chance to eat as much as it wants, it gains the weight right back. The

I asked myself this question every single day: Is it possible to break free? To break free from myself? It wasn’t by choice that I became this awfully unhappy. Something, I don’t know what, came upon me and my happiness was snatched away from me in a jiffy. Everything started to feel different. Something didn’t feel right when I woke up every morning and went to bed every night. Something didn’t feel right when I looked at myself in the mirror every 15minutes.Something didn’t feel right when my favourite doughnut became my worst enemy. Something didn’t feel right when all my mind was surrounded by was the pathetic, established standards of bikini bodies and skinny models.

Today, genetically modified ingredients are found in at least 75 percent of all non-organic U.S. processed foods, including in many products labeled as “natural” or “all natural.” But are they good for us? Our government says GMOs are no biggie, yet the European Union, Australia, and Japan have restricted or banned them. Based on animal research, the American Academy of Environmental Medicine (AAEM), an international organization of physicians, has stated that there are serious health problems linked to eating genetically modified foods, such as infertility, immune system problems, accelerated aging, insulin problems, cholesterol regulation, gut problems, and organ damage.

God, yes. Please kiss me.” He does slam into me then. Half lifting me to press me into the hallway wall, whooshing the breath from my body and his lips at first travel along the pulse in my throat and move up to steal the breath out of me. We kiss as though it’s all we want to do in the world. His taste blooms through me, jig-sawing his lust to my own until I can’t see through the arousal I feel for him. We’re panting when we part, but not too far. My fingers in his hair restrict him from moving from my mouth and I moan for more. He grins at my neediness. “Do you have a preference, cara, bed or the couch in the den?” I blink. Assaulted with his scent, it’s a wonder I still know my own name having him this close. Gabriella. See, I do know it. “What?” “You’re right,” he says with a grunt to his tone, striding off with me in his arms and he takes a swift left and down another hallway before climbing his townhouse stairs two at a time to the next level. “The bed is more spacious; I need room for what I want to do to you. We’ll get around to the couch when I don’t want to fucking eat you alive.” Oh Oh. My whole being flatlines. “Dominic.” I sound like one of those breathy hussies, but I can’t help it. With a few words and the way his two hands are squeezing my butt, I’m on fire for him. He rushes his mouth against my neck, striding down a long white hallway upstairs. “I know, cara. I fucking know, hold on for a minute more.

Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25 grams per meal[127]. With protein intakes twice this amount, there is a marked increase in protein oxidation with no further increase in protein synthesis. When looked at over the course of a day, there is no credible evidence that protein intakes above 2.5 g/kg body weight lead to greater nitrogen balance or accumulation of lean tissue. Another reason to avoid eating too much protein is that it has a modest insulin stimulating effect that reduces ketone production. While this effect is much less gram-for-gram than carbohydrates, higher protein intakes reduce one’s keto-adaptation and thus the metabolic benefits of the diet.

The earlier Aryan invaders of the Gangetic Plain presided over feasts of cattle, horses, goats, buffalo, and sheep. By later Vedic and early Hindu times, during the first millenium B.C., the feasts came to be managed by the priestly caste of Brahmans, who erected rituals of sacrifice around the killing of animals and distributed the meat in the name of the Aryan chiefs and war lords. After 600 B.C., when populations grew denser and domestic animals became proportionately scarcer, the eating of meat was progressively restricted until it became a monopoly of the Brahmans and their sponsors. Ordinary people struggled to conserve enough livestock to meet their own desperate requirements for milk, dung used as fuel, and transport. During this period of crisis, reformist religions arose, most prominently Buddhism and Jainism, that attempted to abolish castes and hereditary priesthoods and to outlaw the killing of animals. The masses embraced the new sects, and in the end their powerful support reclassified the cow into a sacred animal. So it appears that some of the most baffling of religious practices in history might have an ancestry passing in a straight line back to the ancient carnivorous habits of humankind. Cultural anthropologists like to stress that the evolution of religion proceeds down multiple, branching pathways. But these pathways are not infinite in number; they may not even be very numerous. It is even possible that with a more secure knowledge of human nature and ecology, the pathways can be enumerated and the directions of religious evolution in individual cultures explained with a high level of confidence.

People who have not been tutored by some “limit situations” in the first half of their life are in no position to parent children; they are usually children themselves. Limit situations, according to the German philosopher Karl Jaspers, are moments, usually accompanied by experiences of dread, responsibility, guilt, or anxiety, in which the human mind confronts its restrictions and boundaries, and allows itself to abandon the false securities of this limitedness, move beyond, one hopes in a positive way, and thus enter new realms of self-consciousness. In other words, we ironically need limit situations and boundaries to grow up. A completely open field does not do the job nearly as well or as quickly. Yahweh was creating a good limit situation for Adam and Eve when he told them not to eat the apple, fully knowing that they would.

It is not just our physical health that a plant-based diet seems helpful for, however, since there are also tentative hints that it can be helpful for our mental health. One study set out to examine whether a diet without meat would have adverse effects on people's mood, and it actually found the opposite to be the case, since, on average, those who ate no meat “reported significantly less negative emotion than omnivores […]”[34] Another study that followed omnivores who had to stop eating meat and eggs for a period of time echoed this conclusion: “The complete restriction of flesh foods significantly reduced mood variability in omnivores.”[35] It is not clear why not consuming meat and eggs seems to have a positive effect on mood, but it may be because of the arachidonic acid prevalent in eggs and meat, especially poultry meat.[36]

We have witnessed hundreds of clients and patients damage their metabolic and hormonal health through low-carb diets. It is becoming increasingly apparent that there is an epidemic of metabolic and hormonal dysfunction emerging in the hordes of people who have been following low-carb diets. This is particularly impactful for women—and especially physically active women—who commonly suffer side effects from their low-carb diets, including: A stopped or irregular menstrual cycle (amenorrhea)418 419 420 421 422 Decreased fertility423 424 425 Hypoglycemic episodes and blood sugar swings426 Depression, anxiety, and irritability427 428 429 Poor libido430 431 432 Disrupted sleep/insomnia433 434 Dysfunctional relationship with food and fear about eating either fat or carbohydrate435 436 Cycles of restriction and binges437 438 Chronic fatigue 439 440 441 442 Poor thyroid function (and a slow metabolism)443 444 445 446 447 448

When I moved to the U.S. at six, I was unrecognizable to my mother. I was angry, chronically dissatisfied, bratty. On my second day in America, she ran out of the room in tears after I angrily demanded that she buy me a pack of colored pencils. You're not you! she sputtered between sobs, which brought me to a standstill. She couldn't recognize me. That's what she told me later, that this was not the daughter she had last seen. Being too young, I didn't know enough to ask: But what did you expect? Who am I supposed to be to you? But if I was unrecognizable to her, she was also unrecognizable to me. In this new country, she was disciplinarian, restrictive, prone to angry outbursts, easily frustrated, so fascist with arbitrary rules that struck me, even as a six-year-old, as unreasonable. For most of my childhood and adolescence, my mother was my antagonist. Whenever she'd get mad, she'd take her index finger and poke me in the forehead. You you you you you, she'd say, as if accusing me of being me. She was quick to blame me for the slightest infractions, a spilled glass, a way of sitting while eating, my future ambitions (farmer or teacher), the way I dressed, what I ate, even the way I practiced English words in the car..She was the one to deny me: the extra dollar added to my allowance; an extra hour to my curfew; the money to buy my friends' birthday presents, so that I was forced to gift them, no matter what the season, leftover Halloween candy. In those early days, we lived so frugally that we even washed, alongside the dishes in the sink, used sheets of cling wrap for reuse. She was the one to punish me, sending me to kneel in the bathtub of the darkened bathroom, carrying my father's Casio watch with an alarm setting to account for when time was up. Yet it was I who would kneel for even longer, going further and further, taking more punishment just to spite her, just to show that it meant nothing. I could take more. The sun moved across the bathroom floor, from the window to the door.

Absolute solution comes from absolute problem, ultimate certainty comes from ultimate uncertainty, total acceptance comes from total rejection, complete perfection comes from complete flaw, ample richness comes from ample poverty, foolproof protection comes from unyielding danger and unlimited liberty comes from unlimited restriction. Each one is coincident of another as dark is coincident of light. To such a degree, never try to escape from them.Rather bravely and wisely engage to sort them out . You know, these wonderful stuffs fetch for its tail all wonderful-reverse-stuffs, making your life tested and dignified. Never give up rather wake-up, have a great shower, eat, dress up and join in the struggle. Neither dishearten yourself nor give ears to others' words, just keep faith on you, believe your own intuition and keep the struggle going... I am damn sure, Success, it must lay its head eventually beneath your noble feet as a flunky of order execution and will crown you as the king." Many Cheers from Lord Robin

healthy eating go-to scripts God has given me power over my food choices. I’m supposed to consume food. Food isn’t supposed to consume me. He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” . . . For when I am weak, then I am strong. (2 Corinthians 12:9–10) I was made for more than to be stuck in a vicious cycle of defeat. You have circled this mountain long enough. Now turn north. (Deuteronomy 2:3 NASB) When I’m considering a compromise, I will think past this moment and ask myself, How will I feel about this choice tomorrow morning? Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Corinthians 6:19–20) When tempted, I either remove the temptation or remove myself from the situation. If you think you are standing firm, be careful that you don’t fall! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. Therefore, my dear friends, flee. (1 Corinthians 10:12–14) When there’s a special event, I can find other ways to celebrate rather than blowing my healthy eating plan. See, I have placed before you an open door that no one can shut. (Revelation 3:8) Struggling with my weight isn’t God’s mean curse on me, but an outside indication that internal changes are needed for me to function and feel well. “Forget the former things; do not dwell on the past. See, I am doing a new thing! . . . I am making a way in the desert and streams in the wasteland.” (Isaiah 43:18–19) I have these boundaries in place not for restriction but to define the parameters of my freedom. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. (Romans 6:19)

One courageous person raising awareness is Amy Kubal, “the Paleo Dietitian,” a licensed dietitian who has worked in the Paleo community for more than a decade. In February 2014, Amy came out on a prominent Paleo website as anorexic. “In my case,” she wrote, “Paleo was a convenient way to justify restriction. I entered the eating disorder world with an intense fear of fat, a fear that didn’t go away with Paleo—it let up a little but it also villainized many of the foods that were once ‘safe’ to me. Now carbs, dairy, beans, grains, and fat were evil and my list kept getting longer.” Amy spoke candidly with me about her own experience and her impression of the Paleo community in general. “You know, it works for some people,” she says. “But for 60 to 70 percent, it turns into a religion. Following this is like their commandment—does that have gluten? Does this? Their lives revolve around it, thinking constantly about what foods are at the places they’re going to be. I have more and more clients who bring their own food to restaurants and family gatherings.

The “remarkable sodium and water retaining effect of concentrated carbohydrate food,” as the University of Wisconsin endocrinologist Edward Gordon called it, was then explained physiologically in the mid-1960s by Walter Bloom, who was studying fasting as an obesity treatment at Atlanta’s Piedmont Hospital, where he was director of research. As Bloom reported in the Archives of Internal Medicine and The American Journal of Clinical Nutrition, the water lost on carbohydrate-restricted diets is caused by a reversal of the sodium retention that takes place routinely when we eat carbohydrates. Eating carbohydrates prompts the kidneys to hold on to salt, rather than excrete it. The body then retains extra water to keep the sodium concentration of the blood constant. So, rather than having water retention caused by taking in more sodium, which is what theoretically happens when we eat more salt, carbohydrates cause us to retain water by inhibiting the excretion of the sodium that is already there. Removing carbohydrates from the diet works, in effect, just like the antihypertensive drugs known as diuretics, which cause the kidneys to excrete sodium, and water along with it. This

When people in this country ask me what it means to be an untouchable, I explain that caste is like racism against blacks here. But then they ask, “How does anyone know what your caste is?” They know caste isn’t visible, like skin color. I explain it like this. In Indian villages and towns, everyone knows everyone else. Each caste has its own special role and its own place to live. The brahmins (who perform priestly functions), the potters, the blacksmiths, the carpenters, the washer people, and so on—they each have their own separate place to live within the village. The untouchables, whose special role—whose hereditary duty—is to labor in the fields of others or to do other work that Hindu society considers filthy, are not allowed to live in the village at all. They must live outside the boundaries of the village proper. They are not allowed to enter temples. Not allowed to come near sources of drinking water used by other castes. Not allowed to eat sitting next to a caste Hindu or to use the same utensils. There are thousands of other such restrictions and indignities that vary from place to place. Every day in an Indian newspaper you can read of an untouchable beaten or killed for wearing sandals, for riding a bicycle.

I heard exactly the same thing, a long time ago to be sure, from a doctor,” the elder remarked. “He was then an old man, and unquestionably intelligent. He spoke just as frankly as you, humorously, but with a sorrowful humor. ‘I love mankind,’ he said, ‘but I am amazed at myself: the more I love mankind in general, the less I love people in particular, that is, individually, as separate persons. In my dreams,‘ he said, ‘I often went so far as to think passionately of serving mankind, and, it may be, would really have gone to the cross for people if it were somehow suddenly necessary, and yet I am incapable of living in the same room with anyone even for two days, this I know from experience. As soon as someone is there, close to me, his personality oppresses my self-esteem and restricts my freedom. In twenty-four hours I can begin to hate even the best of men: one because he takes too long eating his dinner, another because he has a cold and keeps blowing his nose. I become the enemy of people the moment they touch me,’ he said. ‘On the other hand, it has always happened that the more I hate people individually, the more ardent becomes my love for humanity as a whole. ... Love in dreams thirsts for immediate action, quickly performed, and with everyone watching. Indeed, it will go as far as the giving even of one’s life, provided it does not take long but is soon over, as on stage, and everyone is looking on and praising. Whereas active love is labor and perseverance, and for some people, perhaps, a whole science.

Autoimmune Disease—the “Leak” in Your Gut Autoimmune diseases are a disaster and there are no good medicines available (steroids work, but the treatment is worse than the disease). They’ve been around for centuries, but there’s been a clear uptick in the last fifty years. Why? Two hypotheses have been proffered to explain it: the barrier hypothesis (our skin or lungs are letting in antigens) and the hygiene hypothesis (we don’t eat dirt and are too hygienic). But in fact, in the gut, they’re the same thing; because the gut is the dirtiest place in the world—one hundred trillion bacteria to have to fend off at all times—you don’t need an intestine, you need a fortress. We’ve known for a while that leaky gut is akin to chinks in the walls of that fortress. Antigens, like enemy soldiers, escape through those chinks into the bloodstream, where T cells and antibodies react against them. But in a case of mistaken identity, these immune cells then accidentally identify parts of your body as foreign invaders and generate an immune response to kill them off, a process termed molecular mimicry. Then there are two new twists. First, it appears that one autoimmune disease, called ankylosing spondylitis, produces antibodies to a gut bacterium called Klebsiella pneumoniae. Conversely, a different autoimmune disease called rheumatoid arthritis produces antibodies to a second gut bacterium called Proteus mirabilis. Now, this might not seem that earth-shattering, but recent work has shown that the refined carbohydrates in processed food feed those two bacteria in particular, and that carbohydrate restriction improves both of these diseases. Indeed, a low-sugar, high-fiber Mediterranean diet has been shown to be efficacious at prevention and treatment of rheumatoid arthritis. Furthermore, introduction of fiber to the diet appears to improve asthma (frequently an autoimmune disease), likely by improving gut function and reducing inflammation.

Consider the life of a pregnant sow. Her incredible fertility is the source of her particular hell. While a cow will give birth to only a single calf at a time, the modern factory sow will birth, nurse, and raise an average of nearly nine piglets — a number that has been increased annually by industry breeders. She will invariably be kept pregnant as much as possible, which will prove to be the majority of her life. When she is approaching her due date, drugs to induce labor may be administered to make the timing more convenient for the farmer. After her piglets are weaned, a hormone injection makes the sow rapidly “cycle” so that she will be ready to be artificially inseminated again in only three weeks. Four out of five times a sow will spend the sixteen weeks of her pregnancy confined in a “gestation crate” so small that she will not be able to turn around. Her bone density will decrease because of the lack of movement. She will be given no bedding and often will develop quarter-sized, blackened, pus-filled sores from chafing in the crate. (In one undercover investigation in Nebraska, pregnant pigs with multiple open sores on their faces, heads, shoulders, backs, and legs — some as large as a fist — were videotaped. A worker at the farm commented, “They all have sores. . . . There’s hardly a pig in there who doesn’t have a sore.”) More serious and pervasive is the suffering caused by boredom and isolation and the thwarting of the sow’s powerful urge to prepare for her coming piglets. In nature, she would spend much of her time before giving birth foraging and ultimately would build a nest of grass, leaves, or straw. To avoid excessive weight gain and to further reduce feed costs, the crated sow will be feed restricted and often hungry. Pigs also have an inborn tendency to use separate areas for sleeping and defecating that is totally thwarted in confinement. The pregnant pigs, like most all pigs in industrial systems, must lie or step in their excrement to force it through the slatted floor. The industry defends such confinement by arguing that it helps control and manage animals better, but the system makes good welfare practices more difficult because lame and diseased animals are almost impossible to identify when no animals are allowed to move.

THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.

What troubles me most about my vegetarianism is the subtle way it alienates me from other people and, odd as this might sound, from a whole dimension of human experience. Other people now have to accommodate me, and I find this uncomfortable: My new dietary restrictions throw a big wrench into the basic host-guest relationship. As a guest, if I neglect to tell my host in advance that I don’t eat meat, she feels bad, and if I do tell her, she’ll make something special for me, in which case I’ll feel bad. On this matter I’m inclined to agree with the French, who gaze upon any personal dietary prohibition as bad manners. Even if the vegetarian is a more highly evolved human being, it seems to me he has lost something along the way, something I’m not prepared to dismiss as trivial. Healthy and virtuous as I may feel these days, I also feel alienated from traditions I value: cultural traditions like the Thanksgiving turkey, or even franks at the ballpark, and family traditions like my mother’s beef brisket at Passover. These ritual meals link us to our history along multiple lines—family, religion, landscape, nation, and, if you want to go back much further, biology. For although humans no longer need meat in order to survive (now that we can get our B-12 from fermented foods or supplements), we have been meat eaters for most of our time on earth. This fact of evolutionary history is reflected in the design of our teeth, the structure of our digestion, and, quite possibly, in the way my mouth still waters at the sight of a steak cooked medium rare. Meat eating helped make us what we are in a physical as well as a social sense. Under the pressure of the hunt, anthropologists tell us, the human brain grew in size and complexity, and around the hearth where the spoils of the hunt were cooked and then apportioned, human culture first flourished. This isn’t to say we can’t or shouldn’t transcend our inheritance, only that it is our inheritance; whatever else may be gained by giving up meat, this much at least is lost. The notion of granting rights to animals may lift us up from the brutal, amoral world of eater and eaten—of predation—but along the way it will entail the sacrifice, or sublimation, of part of our identity—of our own animality. (This is one of the odder ironies of animal rights: It asks us to acknowledge all we share with animals, and then to act toward them in a most unanimalistic way.) Not that the sacrifice of our animality is necessarily regrettable; no one regrets our giving up raping and pillaging, also part of our inheritance. But we should at least acknowledge that the human desire to eat meat is not, as the animal rightists would have it, a trivial matter, a mere gastronomic preference. By the same token we might call sex—also now technically unnecessary for reproduction—a mere recreational preference. Rather, our meat eating is something very deep indeed.

Individualism, in its good aspects,” he notes, “can foster a spirit of initiative, creativity, and going beyond norms and old-fashioned and restrictive dogmas, but it can also very quickly degenerate into irresponsible selfishness and rampant narcissism, to the detriment of the well-being of all. Selfishness is at the heart of most of the problems we face today: the growing gap between rich and poor, the attitude of ‘everybody for himself,’ which is only increasing, and indifference about the generations to come.” Mr. Ricard touches on many other topics—from “compassion fatigue” to the ethics of eating meat—and he excoriates the selfishness he sees everywhere in modern capitalist society. It may not be immediately clear why a gene should be selfish and a person should not, but Mr. Ricard will convince you at least that the latter is true.

Nature or Pachamama ["Mother Universe"] has the right to exist, persist, maintain and regenerate its vital cycles, structure, functions and processes in evolution. The State will apply precaution and restrictive measures in all activities that can lead to the extinction of species, the destruction of ecosystems or the permanent alteration of natural cycles. Persons, people, communities and nationalities have the right to benefit from the environment and from natural wealth that allows well-being. -First, fourth, and fifth articles concerning rights of nature in Ecuador's new constitution, adopted in 2009

Enoch stood. He carried with him a tablet and dove right into his rebuttal. “The testimony we have just heard from the Accuser has several half-truths in it, or as I would more accurately define them, lies.” Enoch read from the clay tablet in his hand. “Yahweh Elohim did not say that the couple could not touch the tree, he said that they could not eat of it. That is an exaggeration of the command to make the Creator appear excessive and overbearing. Secondly, it was not ‘the tree of knowledge’ that was forbidden, it was the ‘tree of the knowledge of good and evil.’ Yahweh Elohim was not forbidding knowledge to humanity, he was commanding reliance upon him as their ultimate authority to define good and evil. And we are right back to ultimate authorities that I spoke of earlier. Yahweh Elohim is the only ground of morality that can justify the Accuser’s own attack on morality.” Enoch paused for a moment in thought, then said, “It would not surprise me if one day, the serpent will have effectively convinced the masses with more of these kinds of distortions. I can imagine him twisting the ‘forbidden fruit’ into sex, and turning Yahweh Elohim into a cosmic killjoy prude who just wants to keep people from having fun.” Enoch launched into his conclusion, “No, the forbidden fruit is the essence of freedom. The Accuser would have us believe that boundaries of protection are actually restrictions of oppression; that rules repress human potential and laws take away freedom. He and his Watchers argue that freedom is the ability to do whatever one wants without an external code imposed upon them. Let each man be a law unto himself. Yet, look around the earth below to see the consequences of such ideas. Humans have achieved the self-determination from the knowledge of good and evil and in so doing have become slaves to their own lusts. Prisoners of their desire. They claim to be free, but they are everywhere in chains of their own making. Only in the boundaries of a loving Creator can humanity be free. Is a fish out of the water free? Is a bird out of the sky free? Only in fulfilling our god-given purpose can mankind experience the liberty of obedience. Disobedience is not enlightenment, it is pure blindness; it is not freedom, it is slavery.” Enoch stood for a moment as his words sank into his own soul. He realized that he had fought God’s purpose for himself so many years — that he prayed when he should have fought, fought when he should have prayed, and too often exhibited the ultimate sin of spiritual pride. Enoch fell to his knees and wept in repentance before Yahweh Elohim.

If we partake of Christ as the real manna, we shall find it difficult to lose our temper....This heavenly food causes our lusts to be restricted. It also deals with our selfish ambition. On the one hand, the heavenly manna nourishes us and heals us; on the other hand, it eliminates the negative things in us. Because eating is such a crucial matter, the regulating of man’s diet is another basic concept in the Bible.

Being chronically underslept, overexercising, or experiencing chronic psychological stress—a hallmark of modern life—can all trigger unhealthy levels of cortisol in the body. But so can prolonged periods of not eating (extended fasting) or eating too little (excessive calorie restriction).

First of all, the carbohydrates restricted are sugar, refined flour, and starchy vegetables, not the green leafy vegetables, so there should still be significant fiber in the diet, although it’s not actually necessary. In fact, a likely scenario is that you’ll eat more green vegetables when you’re carb-restricting than not, because you’re likely to substitute more green leafy vegetables and salads for the starchy vegetables, pasta, and bread that you’re not eating. A restaurant meal might be a dish of meat, fish, or fowl with green vegetables or salad substituted for the potatoes (or rice or pasta or the hamburger bun).

Generally, the shows and skits would be comprised of the same stereotypical characters (Painter, 2006): • The stupid, lazy hayseed. • The cheating chicken-stealing thief and/or the grinning, watermelon-eating dullard. • The sharp-dressing city slicker. • The pleasant, care-taking mammy. The stereotypes perpetuated by minstrel shows made African Americans appear as useless figures worthy of nothing but distain, punishment, restriction, humiliation, and scorn. ‘Jim Crow’ changed from a smiling, laughing onstage figure to a system of severely limiting laws and rules governing African Americans well into the twentieth century. Blacks were made