Restricted Feelings Quotes

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.

If a man truly loves,....He does not consider the obstacles, the restrictions, the reasons why his choice may be flawed or impratical. He gives no heed to what others may think. His heart has no room for that, for it is filled to the brim with the unutterable truth of his feelings.

When they wish to be top dogs and become the heartbeat of all attention, some appear to be missing grit and find themselves relentlessly out of steam. Since the philosophy of their living seems to restrict itself to ‘enjoying wanting’ and keeping everything on a wish list, their life, eventually, remains mere wishful thinking. ( "Feeling like a fallen star" )

Strangers when you meet, strangers when you part -a gymnasium of bodies namelessly masturbating each other. People with no morals often considered themselves more free, but mostly they lacked the ability to feel or to love. So they became swingers. The dead fucking the dead. There was no gamble or humor in their game -it was corpse fucking corpse. Morals were restrictive, but they were grounded on human experience down through the centuries. Some morals tended to keep people slaves in factories, in churches and true to the State. Other morals simply made good sense. It was like a garden filled with poisoned fruit and good fruit. You had to know which to pick and eat, which to leave alone.

Love does not cost anything. Kind words and deeds do not cost anything. The real beauty of the world is equal for everyone to see. It was given by God equally to all, without restrictions. Everyone, was given a beautiful vehicle in which to express love to others. Feelings are free to express and give to ourselves and each other through our willingness to give and care. What is complicated about this... Why have we made others feel they have to climb mountains and swim oceans in order to make a difference. All we need to understand my friends, is that human life was given equally to us all, not partially but in totality. The sun was given to all. It does not shine on the few. So, just has nature is indifferent to our station or situation, we need to know that we are all equal. We need to focus on the things that are constant and not place our values on things that can be blown away with the next, great, wind. Value life in what ever house it dwells. For when it comes time that we are all stripped to bare bones before the divine and facing eternity, we will understand that the only law we were meant to follow, was to love ourselves and each other. Nothing more...nothing less.

And my own affairs were as bad, as dismal, as the day I had been born. The only difference was that now I could drink now and then, though never often enough. Drink was the only thing that kept a man from feeling forever stunned and useless. Everything else just kept picking and picking, hacking away. And nothing was interesting, nothing. The people were restrictive and careful, all alike. And I've got to live with these fuckers for the rest of my life, I thought. God, they all had assholes and sexual organs and their mouths and their armpits. They shit and they chattered and they were dull as horse dung. The girls looked good from a distance, the sun shining through their dresses, their hair. But get up close and listen to their minds running out of their mouths, you felt like digging in under a hill and hiding out with a tommy-gun. I would certainly never be able to be happy, to get married, I could never have children. Hell, I couldn't even get a job as a dishwasher.

How can one person be more real than any other? Well, some people do hide and others seek. Maybe those who are in hiding - escaping encounters, avoiding surprises, protecting their property, ignoring their fantasies, restricting their feelings, sitting out the pan pipe hootchy-kootch of experience - maybe those people, people who won't talk to rednecks, or if they're rednecks won't talk to intellectuals, people who're afraid to get their shoes muddy or their noses wet, afraid to eat what they crave, afraid to drink Mexican water, afraid to bet a long shot to win, afraid to hitchhike, jaywalk, honky-tonk, cogitate, osculate, levitate, rock it, bop it, sock it, or bark at the moon, maybe such people are simply inauthentic, and maybe the jacklet humanist who says differently is due to have his tongue fried on the hot slabs of Liar's Hell. Some folks hide, and some folk's seek, and seeking, when it's mindless, neurotic, desperate, or pusillanimous can be a form of hiding. But there are folks who want to know and aren't afraid to look and won't turn tail should they find it - and if they never do, they'll have a good time anyway because nothing, neither the terrible truth nor the absence of it, is going to cheat them out of one honest breath of Earth's sweet gas.

People feel tremendous pressure to settle down in some sort of permanent space and fill it up with stuff, but deep inside they resent those structures, and they're scared to death of that stuff because they know it controls them and restricts their movements.

There's a great body of people who flower at night, who feel night is their time. Night is the time people truly become individuals, because all the familiar things are dark and done, all the restrictions on freedom are removed. Many artists work at night - it is particularly conducive to creative work.

Art, literature, and philosophy are attempts to found the world anew on a human freedom: that of the creator; to foster such an aim, one must first unequivocally posit oneself as a freedom. The restrictions that education and custom impose on a woman limit her grasp of the universe...Indeed, for one to become a creator, it is not enough to be cultivated, that is, to make going to shows and meeting people part of one's life; culture must be apprehended through the free movement of a transcendence; the spirit with all its riches must project itself in an empty sky that is its to fill; but if a thousand fine bonds tie it to the earth, its surge is broken. The girl today can certainly go out alone, stroll in the Tuileries; but I have already said how hostile the street is: eyes everywhere, hands waiting: if she wanders absentmindedly, her thoughts elsewhere, if she lights a cigarette in a cafe, if she goes to the cinema alone, an unpleasant incident can quickly occur; she must inspire respect by the way she dresses and behaves: this concern rivets her to the ground and self. "Her wings are clipped." At eighteen, T.E. Lawrence went on a grand tour through France by bicycle; a young girl would never be permitted to take on such an adventure...Yet such experiences have an inestimable impact: this is how an individual in the headiness of freedom and discovery learns to look at the entire world as his fief...[The girl] may feel alone within the world: she never stands up in front of it, unique and sovereign.

It bothers Musk a bit that his kids won’t suffer like he did. He feels that the suffering helped to make him who he is and gave him extra reserves of strength and will. “They might have a little adversity at school, but these days schools are so protective,” he said. “If you call someone a name, you get sent home. When I was going to school, if they punched you and there was no blood, it was like, ‘Whatever. Shake it off.’ Even if there was a little blood, but not a lot, it was fine. What do I do? Create artificial adversity? How do you do that? The biggest battle I have is restricting their video game time because they want to play all the time. The rule is they have to read more than they play video games. They also can’t play completely stupid video games. There’s one game they downloaded recently called Cookies or something. You literally tap a fucking cookie. It’s like a Psych 101 experiment. I made them delete the cookie game. They had to play Flappy Golf instead, which is like Flappy Bird, but at least there is some physics involved.

Children have a more restricted and yet a more intense feeling for nature than grown-ups.

Fear is the paralyzing emotion that inhibits or restricts normal feelings of love, confidence, and well-being.

1. Live now. Be concerned with the present rather than with past or future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no should or ought other than your own. Adore no graven image. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Surrender to being as you are.

Of course life has no point. If it had, man would not be free, he'd become a slave to that point and his life would be governed by completely new criteria: the criteria of slavery. Like an animal, the point of whose life is that life itself, the continuation of the species. An animal carries out its slavish activities because it can feel the point of its life instinctively. Therefore its sphere is restricted. Man, on the other hand, claims to aspire to the absolute.

If a child’s emotional and intellectual freedom is restricted, their development and well-being suffer, which leads to complex problems in later life. Deprivation of thought and emotion results in an irrationality of cognition, feeling, and communication.

When does a job feel meaningful? Whenever it allows us to generate delight or reduce suffering in others. Though we are often taught to think of ourselves as inherently selfish, the longing to act meaningfully in our work seems just as stubborn a part of our make-up as our appetite for status or money. It is because we are meaning-focused animals rather than simply materialistic ones that we can reasonably contemplate surrendering security for a career helping to bring drinking water to rural Malawi or might quit a job in consumer goods for one in cardiac nursing, aware that when it comes to improving the human condition a well-controlled defibrillator has the edge over even the finest biscuit. But we should be wary of restricting the idea of meaningful work too tightly, of focusing only on the doctors, the nuns of Kolkata or the Old Masters. There can be less exalted ways to contribute to the furtherance of the collective good.... ....An endeavor endowed with meaning may appear meaningful only when it proceeds briskly in the hands of a restricted number of actors and therefore where particular workers can make an imaginative connection between what they have done with their working days and their impact upon others.

Religious freedom doesn't include the freedom to disregard the law and restrict another's freedom to believe and act differently. No one's forcing Catholic nuns to practice birth control, or priests to wear condoms (good idea tho). If you really feel your religious beliefs conflict with the mandates of running a business, the solution is simple: Get your ass out of the boardroom and back to the pulpit (where it belongs).

The way I feel about you doesn't come with a set of restrictions. There are no rules that say if you do this or you don't do that, I won't care anymore. This is just an aspect of who you are and I love you for the entirety of you, not for the different pieces I can pull out.

A human being is part of a whole, called by us the “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in

You do not require a license to love someone; you don’t need to pass any complicated tests. Love does not have age limitations, rules, or restrictions. Love is our birthright—it is the one thing that all humans know how to do, the one thing we all deserve. You can’t force it or fake it. You can know someone for an entire lifetime, and not feel a drop of love for them. And you can know someone for a single day, and give your heart to them completely.

Should we only portray the world we wanted to see? Should we consider certain stories “damaging,” and restrict them from a general audience, not trusting them to take in the story without internalizing the messaging? Hadn’t we all agreed that morality in art was bad? But art did cause damage, and I was affected by films I had seen when I was young, and I was ashamed when I watched an old film and saw racist depictions I hadn’t seen before, and I was glad to be ashamed. But did we all have to see ourselves in the presentations of types? Did I have to feel like every wife and mother was presenting an overarching narrative of Wife and Mother that reinforced or rejected my own experience?

I feel so sorry for anyone who misses the experience of history, the horizons of history. We think little of those who, given the chance to travel, go nowhere. We deprecate provincialism. But it is possible to be as provincial in time as it is in space. Because you were born into this particular era doesn't mean it has to be the limit of your experience. Move about in time, go places. Why restrict your circle of acquaintances to only those who occupy the same stage we call the present?

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.

A human being is a part of the whole called by us “the universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest—a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty. —ALBERT EINSTEIN

Since 2001, the U.S. government has abandoned its role as a champion of human rights and has perpetrated terrible and illegal abuses in prisons in Abu Ghraib and Guantanamo, sent prisoners secretly to other nations to be tortured, denied the applicability of the Geneva Convention restraints, and severely restricted time-honored civil liberties within our own country. Certain political leaders of other nations, who are inclined to perpetrate human rights abuses to quiet dissenting voices and were previously restrained by positive influence from Washington, now feel free to emulate or exceed the abuses approved by American leaders.

Jean Baker Miller pointed out that the so-called need to control and dominate others is psychologically a function, not of a feeling of power, but of a feeling of powerlessness. Distinguishing between "power for oneself and power over others," she writes: "In a basic sense, the greater the development of each individual the more able, more effective, and less needy of limiting or restricting others she or he will be.

A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.

Einstein said: “A human being is part of a whole, called by us the ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.

Tempting. But you see, I can simply insist on a lifetime contract with none of your silly restrictions, or kill you right now.” “You won’t,” Shane said. That made Morley’s eyes open wide. “Why not? Jacob and Patience were quite specific—they’re concerned for Claire. Not for you, boy.” “Because if you kill me and Eve, you’ll make her your enemy. This girl won’t stop until she sees you all pay.” Claire had no idea whom he was talking about—she didn’t feel like that Claire at all, until she imagined Shane and Eve lying dead on the ground. Then she understood. “I’d hunt you down,” she said quietly. “I’d use every resource I have to do it. And you know I’d win.” Morley seemed impressed. “She is small, but I see your point, boy. Besides, she has the ear of Amelie, Oliver, and Myrnin; not a combination I would care to test.

Quicker than I ever hoped, I land at the other side of my illness: slightly battle-scarred, slightly hungrier, and a little wiser. I have flaws. I live with restrictions. I have to change. But those sacrifices now seem easy to make, knowing what they will give me. I feel as though I, too, have shed some leaves: those last shreds of belief in my youthful robustness, when I could do anything, endure anything, and bounce back.

Although watching TV is far from being a positive experience—generally people report feeling passive, weak, rather irritable, and sad when doing it—at least the flickering screen brings a certain amount of order to consciousness. The predictable plots, familiar characters, and even the redundant commercials provide a reassuring pattern of stimulation. The screen invites attention to itself as a manageable, restricted aspect of the environment. While interacting with television, the mind is protected from personal worries. The information passing across the screen keeps unpleasant concerns out of the mind.

But perhaps there is another, more personal reason for my disagreement with Ramin: I cannot imagine myself feeling at home in a place that is indifferent to what has become my true home, a land with no borders and few restrictions, which I have taken to calling “the Republic of Imagination.” I think of it as Nabokov’s “somehow, somewhere” or Alice’s backyard, a world that runs parallel to the real one, whose occupants need no passport or documentation. The only requirements for entry are an open mind, a restless desire to know and an indefinable urge to escape the mundane.

And each time he finished a sentence, there was a tiny but meaningful lump of silence left behind. This lump floated there, enclosed in the car's restricted space like an imaginary miniature cloud, giving Aomame a strangely unsettled feeling.

The standards for what is "normal" have become so formalized and yet so restrictive that people need a break from that horrible feeling of never being able to measure up to whatever it is they think will make them acceptable to other people and therefore to themselves. People get sick with this idea of change; I have been sick with it. We search for transformation in retreats, juice fasts, drugs and alcohol, obsessive exercise, extreme sports, sex. We are all trying to escape our existence, hoping that a better version of us is waiting just behind that promotion, that perfect relationship, that award or accolade, that musical performance, that dress size, that raucous night at a party, that hot night with a new lover. Everyone needs to be pursuing something, right? Otherwise, who are we? How about, quite simply, people? How about human?

You were correct, for all men have within them both that which is dark and that which is light. A man is a thing of many divisions, not a pure, clear flame such as you once were. His intellect often wars with his emotions, his will with his desires . . . his ideals are at odds with his environment, and if he follows them, he knows keenly the loss of that which was old, but if he does not follow them, he feels the pain of having forsaken a new and noble dream. Whatever he does represents both a gain and a loss, an arrival and a departure. Always he mourns that which is gone and fears some part of that which is new. Reason opposes tradition. Emotions oppose the restrictions his fellow men lay upon him. Always, from the friction of these things, there arises the thing you called the curse of man and mocked; guilt!

Never having experienced inequality, therefore, the majority of straight white men will be absolutely oblivious to their own advantages – not because they must necessarily be insensitive, sexist, racist, homophobic or unaware of the principles of equality; but because they have been told, over and over again, that there is no inequality left for them – or anyone else – to experience – and everything they have experienced up to that point will only have proved them right. Let the impact of that sink in for a moment. By teaching children and teenagers that equality already exists, we are actively blinding the group that most benefits from inequality – straight white men – to the prospect that it doesn’t. Privilege to them feels indistinguishable from equality, because they’ve been raised to believe that this is how the world behaves for everyone. And because the majority of our popular culture is straight-white-male-dominated, stories that should be windows into empathy for other, less privileged experiences have instead become mirrors, reflecting back at them the one thing they already know: that their lives both are important and free from discrimination. And this hurts men. It hurts them by making them unconsciously perpetrate biases they’ve been actively taught to despise. It hurts them by making them complicit in the distress of others. It hurts them by shoehorning them into a restrictive definition masculinity from which any and all deviation is harshly punished. It hurts them by saying they will always be inferior parents and caregivers, that they must always be active and aggressive even when they long for passivity and quietude, that they must enjoy certain things like sports and beer and cars or else be deemed morally suspect. It hurts them through a process of indoctrination so subtle and pervasive that they never even knew it was happening , and when you’ve been raised to hate inequality, discovering that you’ve actually been its primary beneficiary is horrifying – like learning that the family fortune comes from blood money. Blog post 4/12/2012: Why Teaching Equality Hurts Men

When we talk about freedom, we restrict ourselves to so few images. Images of freedom should be as liberating as the feeling itself! I want to talk about freedom as a drum set being thrown down a hill, as opening a book one night, and water gushing from the pages until my life is a lake and I swim away.

the former oppressors do not feel liberated. On the contrary, they genuinely consider themselves to be oppressed. Conditioned by the experience of oppressing others, any situation other than their former seems to them like oppression. Formerly, they could eat, dress, wear shoes, be educated, travel, and hear Beethoven; while millions did not eat, had no clothes or shoes, neither studied nor travelled, much less listened to Beethoven. Any restriction on this way of life, in the name of the rights of the community, appears to the former oppressors as a profound violation of their individual rights – although they had no respect for the millions who suffered and died of hunger, pain, sorrow, and despair. For the oppressors, 'human beings' refers only to themselves; other people are 'things'.

The time came to put Iris Duarte back on the plane. It was a morning flight which made it difficult. I was used to rising at noon; it was a fine cure for hangovers and would add 5 years to my life. I felt no sadness while driving her to L.A. International. The sex had been fine; there had been laughter. I could hardly remember a more civilized time, neither of us making any demands, yet there had been warmth, it had not been without feeling, dead meat coupled with dead meat. I detested that type of swinging, the Los Angeles, Hollywood, Bel Air, Malibu, Laguna Beach kind of sex. Strangers when you meet, strangers when you part—a gymnasium of bodies namelessly masturbating each other. People with no morals often considered themselves more free, but mostly they lacked the ability to feel or to love. So they became swingers. The dead fucking the dead. There was no gamble or humor in their game—it was corpse fucking corpse. Morals were restrictive, but they were grounded on human experience down through the centuries. Some morals tended to keep people slaves in factories, in churches and true to the State. Other morals simply made good sense. It was like a garden filled with poisoned fruit and good fruit. You had to know which to pick and eat, which to leave alone.

Desire is simple," he said. "Desire is something even a machine can understand." There was a stillness in the air that mirrored the stillness of his body. "But when I desired you I began to love you. You were the first being I ever loved. I didn't know it, of course. I had no idea what it meant, no idea what I was feeling. Love was never something I was supposed to experience. I don't think I was supposed to know desire, either, but she never expected me to meet you." He laughed against her skin. "Later, after your father… when he took out those restrictions, I was finally able to understand the complexities of love. Even if I didn't want to. At first.

Mr. Wu, is it true that you have an internalized sense of inferiority? That because on the one hand you, for obvious reasons, have not been and can never be fully assimilated into mainstream, i.e., White America— And on the other hand neither do you feel fully justified in claiming solidarity with other historically and currently oppressed groups. That while your community’s experience in the United States has included racism on the personal and the institutional levels, including but not limited to: immigration quotas, actual federal legislation expressly excluding people who look like you from entering the country. Legislation that was in effect for almost a century. Antimiscegenation laws. Discriminatory housing policies. Alien land laws and restrictive covenants. Violation of civil liberties including internment. That despite all of that, you somehow feel that your oppression, because it does not include the original American sin—of slavery—that it will never add up to something equivalent. That the wrongs committed against your ancestors are incommensurate in magnitude with those committed against Black people in America. And whether or not that quantification, whether accurate or not, because of all of this you feel on some level that you maybe can’t even quite verbalize, out of shame or embarrassment, that the validity and volume of your complaints must be calibrated appropriately, must be in proportion to the aggregate suffering of your people. Your oppression is second-class.

There is no safety that does not also restrict us. And many needless restrictions feel safe and comfortable. It is so hard to know, at any moment, the distinction between being safe and being caged. It is hard to know when it is better to choose freedom and fear, and when it is simply foolhardy. I have often, I think, too often erred on the side of caution.

We depend upon cognitive assent and affective assurances to substantiate the reality of our relationship with God. If we can't "know" or "feel" God, we customarily doubt our relationship with God. But such "knowing" and "feeling" restrict God to the narrow limits of our minds and senses and reduce our relationship with God to the maintenance of such feedback.

A human being is part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest—a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. —EINSTEIN, The Einstein Papers

That's the myth of it, the required lie that allows us to render our judgments. Parasites, criminals, dope fiends, dope peddlers, whores--when we can ride past them at Fayette and Monroe, car doors locked, our field of vision cautiously restricted to the road ahead, then the long journey into darkness is underway. Pale-skinned hillbillies and hard-faced yos, toothless white trash and gold-front gangsters--when we can glide on and feel only fear, we're well on the way. And if, after a time, we can glimpse the spectacle of the corner and manage nothing beyond loathing and contempt, then we've arrived at last at that naked place where a man finally sees the sense in stretching razor wire and building barracks and directing cattle cars into the compound. It's a reckoning of another kind, perhaps, and one that becomes a possibility only through the arrogance and certainty that so easily accompanies a well-planned and well-tended life. We know ourselves, we believe in ourselves; from what we value most, we grant ourselves the illusion that it's not chance in circumstance, that opportunity itself isn't the defining issue. We want the high ground; we want our own worth to be acknowledged. Morality, intelligence, values--we want those things measured and counted. We want it to be about Us. Yes, if we were down there, if we were the damned of the American cities, we would not fail. We would rise above the corner. And when we tell ourselves such things, we unthinkably assume that we would be consigned to places like Fayette Street fully equipped, with all the graces and disciplines, talents and training that we now posses. Our parents would still be our parents, our teachers still our teachers, our broker still our broker. Amid the stench of so much defeat and despair, we would kick fate in the teeth and claim our deserved victory. We would escape to live the life we were supposed to live, the life we are living now. We would be saved, and as it always is in matters of salvation, we know this as a matter of perfect, pristine faith. Why? The truth is plain: We were not born to be niggers.

Caloric restriction is the only valid, scientifically proven dietary intervention that has been shown to slow the aging process and improve health. The reason we hear so little about this approach is because no one stands to make a profit on all of us eating less food and more apples, cranberries, and prunes.

Like the sun's rays that cause the seed to stir within its husk, love's radiant energy penetrates the facade of the false self, calling forth resources hidden deep within us. Its warmth wakes up the life inside us, making us want to uncurl, to give birth, to grow and reach for the light. It calls on us to break out of our shell, the personality-husk surrounding the seed potential of all that we could be. The purpose of a seed husk is to protect the tender life within until the time and conditions are right for it to burst forth. Our personality structure serves a similar function. It provides a semblance of security, as a kind of compensation for the loss of our larger being. But when love's warming rays start to wake us up, our ego-shell becomes a barrier restricting our expansion. As the germ of life swells within us, we feel our imprisonment more acutely.....The brighter love's radiance, the darker the shadows we encounter; the more we feel life stirring within us, the more we also feel our dead spots; the more conscious we become, the more clearly we see where we remain unconscious. None of this need dishearten us. For in facing our darkness, we bring to light forgotten parts of our being. In recognizing exactly where we have been unconscious, we become more conscious. And in seeing and feeling the ways we've gone dead, we start to revive and kindle our desire to live more expansively.

To both the racist and the puritan, childhood is not a time of life that we grow out of, as the life of the child grows out of the life of the parent or as a plant grows out of the soil, but a time and state of consciousness to be left behind, to cut oneself off from ... The child may be joyous, the man must be sober and self-denying; the child may be free, the man is to be "responsible"; the child may be candid in his feelings, the man must be polite, restrained, mindful of the demands of convention; the child may be playful, the man must be industrious. I am not necessarily objecting to the manly virtues, but I am objecting that they should be so exclusively assigned to grownups, and that grownups should be so exclusively restricted to them. A man may have all the prescribed adult virtues and, if he lacks the childhood virtues, still be a dunce and a bore and a liar.

What if you were to challenge yourself every time you feel afraid of me—and all of us who are pushing against gendered expectations and restrictions? What if you cherished us as archetypes of realized potential? What if you were to surrender to sublime possibility—yours and mine? Might you then free me at last of my fear, and of your own?

Off course, life has no point. If it had, man would not be free. He'd become a slave to that point and his life would be governed by completely new criteria: the criteria of slavery. Like an animal, the point of whose life is that life itself, the continuation of the species. An animal carries out his slavish activities because it can feel the point of its life instinctively. Therefore its sphere is restricted. Man, on the other hand claims to aspire to the absolute.

To live in the way of the Gestalt: 1. Live now. Concern yourself with the present before the past or the future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no "should" or "must" other than your own. Adore no idol. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Accept being as you are.

There are no words for some things. They just are whatever they are, and most of the time they go without saying. Often times we try to attach a word to something, a name, some sort of a definition. We sort of strip the essence of that thing in the process; we tie it down and restrict it from being something else because we have defined it as one particular thing. Sometimes, something is everything and nothing at the same time. But at any given point, it is still something.  There is no real word for the way I feel for you. I could never express it in words. But every now and then, I'll try.

She grew tired of shielding her body, For societal expectation and propriety, Double standards and sobriety, Ideologies of prudent cries, And boys who made her tell them lies. She wanted a man who’d destroy her reputation, One strong enough to feed her unruly temptation, Not leave her alone in risk of damnation. Someone strong enough to make her feel, Like a free woman who needn’t yield, Run with her naked through a field. Live on the fringe free of restriction, Treat her as a woman, undo the affliction. A man who’d take her breath with desire, Someone with whom her passions could conspire, A man strong enough to keep up with her fire.

At every moment of life the civilised man is hedged about by restrictions of impulse: if he happens to feel cheerful he must not sing or dance in the street, while if he happens to feel sad he must not sit on the pavement and weep, for fear of obstructing pedestrian traffic. In youth his liberty is restricted at school, in adult life it is restricted throughout his working hours. All this makes zest more difficult to retain, for the co ntinual restraint tends to produce wearin ess and boredom. Nevertheless, a civilised society is impossible without a very considerable degree of restraint upon spontaneous impulse, since spontaneous impulse will only produce the simplest forms of social c ooperation, not those highly complex forms which modern economic organisation demands

Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve.

I have made it a rule never to smoke more than one cigar at a time. I have no other restriction as regards smoking. I do not know just when I began to smoke, I only know that it was in my father's lifetime, and that I was discreet. He passed from this life early in 1847, when I was a shade past 11; ever since then I have smoked publicly. As an example to others, and not that I care for moderation myself, it has always been my rule never to smoke when asleep and never to refrain when awake. I smoke in bed until I have to go to sleep; I wake up in the night, sometimes once, sometimes twice, sometimes three times, and I never waste any of these opportunities to smoke. This habit is so old and dear and precious to me that if I should break it I should feel as you, Sir, would feel if you should lose the only moral you've got.

Death and dying makes us into children once again, in truth, one last time, there in our final wailing cries. More than one philosopher has claimed that we ever remain children, far beneath the indurated layers that make up the armour of adulthood. Armour encumbers, restricts the body and soul within it. But it also protects. Blows are blunted. Feelings lose their edge, leaving us to suffer naught but a plague of bruises, and, after a time, bruises fade.

Please take a moment to answer this questionnaire and discover if you can benefit from a Taco Cleanse: Do you experience recurring feelings of hunger on a daily basis? Do you frequently lack access to eating utensils such as forks or chopsticks? Do you consider tortillas to function as edible napkins? Do you enjoy attention from peers based on dietary restrictions? Do you experience a range of emotions? Do you tilt your head when inserting food into your mouth? Do you use medical websites to self-diagnose your symptoms? Answering yes to any of these questions may indicate that a Taco Cleanse is right for you.

The main purpose of music education in childhood is to provide an effective outlet for feelings. A child's life is so full of restrictions, regulations, and frustrations that outlets of release become essential. Music is one of the best avenues of release: It gives sound to fury, shape to joy, and relief to tension. Parents

I get the sense that many in the contemporary biblical womanhood movement feel that the tasks associated with homemaking have been so marginalized in our culture that it’s up to them to restore the sacredness of keeping the home. This is a noble goal indeed, and one around which all people of faith can rally. But in our efforts to celebrate and affirm God’s presence in the home, we should be wary of elevating the vocation of homemaking above all others by insinuating that for women, God’s presence is somehow restricted to that sphere. If God is the God of all pots and pans, then He is also the God of all shovels and computers and paints and assembly lines and executive offices and classrooms. Peace and joy belong not to the woman who finds the right vocation, but to the woman who finds God in any vocation, who looks for the divine around every corner.

For example, during studies focused on interpreting meaning it was found that continued focus on the meaning in words (which uses visual, auditory, and feeling senses) enhances the future ability to determine meaning irrespective of the medium conveying it. However if the focus is shifted to classifying letters by shape (which restricts the sensory modality to the visual only), the ability to determine meaning decreases. In other words, focus on form inhibits the ability to determine the meanings that underlie form.

The umwelt concept can feel restrictive, because it implies that every creature is trapped within the house of its senses, but to me, the idea is wonderfully expansive. It tells us that all is not as it seems, and that everything we experience is but a filtered version of everything that we could experience. It reminds us that there is light in darkness, noise in silence, richness in nothingness. It hints at flickers of the unfamiliar in the familiar, of the extraordinary in the everyday, of magnificence in mundanity.

The ambivalent strategy involves clinging to the care-giver, often with excessive submissiveness, or adopting a role-reversal in which the care-giver is cared for rather than vice versa. Here feelings of anger at the rejection are most conspicuously subjected to defensive exclusion. Although these strategies have the function of maintaining attachment in the face of difficulties, a price has to be paid. The attachment patterns so established are clearly restricted and, if repeated in all relationships, will be maladaptive.

I am so sorry. I'm more sorry than I've ever been in my life. I don't mind being on restriction and having to clean the school. I can even live with the fact that everybody's mad at me, but I hate that I hurt you." "Do you love this guy?" "No! He means nothing. The kiss meant nothing." Tristan looked me straight in the eyes, his stare pinning me to the ground. "That makes it worse, you know. I know you think that somehow it will make me feel better, but it doesn't. You threw away everything, and it wasn't even for someone that mattered.

A human being,” Einstein concluded, “is a part of the whole, called by us ‘Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”6

I’ve read the theory that our bodies don’t recognize these artificially grown and developed items as “food.”  (Doritos, though delicious, are not picked from a Dorito bush.)  Because of that, our bodies are always in search of nutrients, which makes us hungrier.  We eat and eat, yet never feel satisfied.  So:  our portions are bigger, we eat out more, we reach for convenience foods, and our food supply has changed.  Our hunger hormones are on overdrive because we have tried (unsuccessfully) to restrict what we are eating and we are eating processed junk.

Albert Einstein wrote, ‘A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.’ Apparently,

SOPHIE WASN’T SURE HOW LONG she sat there staring blankly at her empty doorway. Could’ve been minutes. Could’ve been hours. It didn’t matter. No amount of time was going to quiet the chaos in her head. All it did was raise a whole lot of terrifying questions. Because even if Ro was right about Keefe’s feelings—and Sophie decided she wanted to see what would happen—this was so much bigger than just the two of them. Like… What would Grady and Edaline think? Sophie still didn’t know if she was actually allowed to date—much less date That Boy. And even if she was, there would surely be all kinds of annoying new rules and restrictions to deal with. Plus, Edaline would probably follow them around with a sappy, embarrassing smile, and Grady would make them sit through a series of horrifying Dad Talks. And what would her friends say when they found out? There’d been a time when Sophie had wondered if Biana had a crush on Keefe—and even though it seemed like Biana had gotten over it… what if she hadn’t? Better question: How would Fitz react? Keefe was Fitz’s best friend—and Fitz’s temper could be… challenging. The possibilities for drama were endless. Sophie’s insides twisted into knots on top of knots as she imagined the awkward conversations. And the stares. And the gossip. There would be So. Much. Gossip. She wanted to hide just thinking about it—and Keefe would probably love the attention. Did that prove they weren’t compatible? Or was she just looking for an excuse because she was scared? And why was she so scared? Keefe would honestly be… … … …a really awesome boyfriend. He was thoughtful. And supportive. And he could be incredibly sweet—when he was actually being serious instead of joking around with everybody. Though… maybe some of his jokes with her hadn’t just been teasing. Had some of it also been… flirting? If Ro were still there, she probably would’ve been nodding and shouting about the Great Foster Oblivion. And maybe she was right. Maybe Sophie had been too insecure to let herself see what was right in front of her. Or too distracted by her crush on Fitz. The last thought made her inner knots twist so much tighter. She’d liked Fitz for so long that she’d never even thought about liking someone else—and she was still trying to get over all of that. But… Did she want to risk missing out on something that might be… really great? Keefe’s face filled her mind, flashing his trademark smirk.

Women are no longer required to be chaste or modest, to restrict their sphere of activity to the home, or even to realize their properly feminine destiny in maternity. Normative femininity [that is, the rules for being a good woman] is coming more and more to be centered on women’s body—not its duties and obligations or even its capacity to bear children, but its sexuality, more precisely, its presumed heterosexuality and its appearance. . . . The woman who checks her makeup half a dozen times a day to see if her foundation has caked or her mascara has run, who worries that the wind or the rain may spoil her hairdo, who looks frequently to see if her stockings have bagged at the ankle, or who, feeling fat, monitors everything she eats, has become, just as surely as the inmate of Panopticon, a self-policing subject, a self committed to a relentless self-surveillance. This self-surveillance is a form of obedience to patriarchy.

Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can when we restrict food. Fatigue can become debilitating. Weight loss becomes impossible and weight gain inevitable. It’s all about the hormones. Hormones, not lack of willpower, drive hunger and overeating in response to dieting and food restriction.

If human pleasure did not have both a lid and a time limit, we would not bestir ourselves to do things that were not pleasurable, such as toiling for our subsistence. And then we would not survive. By the same token, should our mass mind ever become discontented with the restricted pleasures doled out by nature, as well as disgruntled over the lack of restrictions on pain, we would omit the mandates of survival from our lives out of a stratospherically acerbic indignation. And then we would not reproduce. As a species, we do not shout into the sky, “The pleasures of this world are not enough for us.” In fact, they are just enough to drive us on like oxen pulling a cart full of our calves, which in their turn will put on the yoke. As inordinately evolved beings, though, we can postulate that it will not always be this way. “A time will come,” we say to ourselves, “when we will unmake this world in which we are battered between long burden and brief delight, and will live in pleasure for all our days.” The belief in the possibility of long-lasting, high-flown pleasures is a deceptive but adaptive flimflam. It seems that nature did not make us to feel too good for too long, which would be no good for the survival of the species, but only to feel good enough for long enough to keep us from complaining that we do not feel good all the time.

Thoughts, feelings, and conjectures, stories, jokes, and slander were nothing but thinly spun threads that tied the insides of people together long after speaking had ended, so that communities were nothing more than humans held together in this way, in large, intricate, imperceptible webs whose function was not so much to restrict movement as to connect each individual to every other.

First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.

Like other tyrannies, the tyranny of the majority was at first, and is still vulgarly, held in dread, chiefly as operating through the acts of the public authorities. But reflecting persons perceived that when society is itself the tyrant—society collectively, over the separate individuals who compose it—its means of tyrannizing are not restricted to the acts which it may do by the hands of its political functionaries. Society can and does execute its own mandates: and if it issues wrong mandates instead of right, or any mandates at all in things with which it ought not to meddle, it practices a social tyranny more formidable than many kinds of political oppression, since, though not usually upheld by such extreme penalties, it leaves fewer means of escape, penetrating much more deeply into the details of life, and enslaving the soul itself. Protection, therefore, against the tyranny of the magistrate is not enough: there needs protection also against the tyranny of the prevailing opinion and feeling; against the tendency of society to impose, by other means than civil penalties, its own ideas and practices as rules of conduct on those who dissent from them; to fetter the development, and, if possible, prevent the formation, of any individuality not in harmony with its ways, and compel all characters to fashion themselves upon the model of its own.

DEDICATE YOURSELF this day to me, to my service, and to the service of humanity. Service is a wonderful healer, for as you forget yourself in service, you will find you will grow and expand in the most wonderful way. You will reach great heights and plumb great depths, and your love and understanding of life will begin to mean something to you. This day will afford you countless opportunities for stretching and growing. Accept each one with a heart filled with love and gratitude, and feel yourself growing in consciousness and in wisdom. Live it fully and abundantly with no restrictions, no limitations. Expect only the very best in everything and everyone, and see it come forth. Keep your heart open to one another. Look for the highest good in each other, and work from that higher level of consciousness. Encourage one another in every way possible; every soul needs encouragement. You will find as you help others, you help yourself to grow at the same time.

Bacon would not be a choice if the pig had any say in the matter. A lamb, given the gift of speech, would most probably say "no" if you asked if you could eat her leg. Fish would no doubt choose to stay in the water, if they could and I feel pretty sure turkeys must object once their Christmas fête (or should that be fate?) is made clear to them. Chickens are surely protesting from having their eggs systematically stolen and freedoms restricted, and both cows and their calves would be up in arms, if they had any, with the theft of their milk and violent separation. Given the chance, bees will attack and defend ferociously, even sacrificing themselves in the process, in order to protect their precious honey; a sure sign they do not part with it voluntarily.

When we are totally absorbed in our own feelings and attached to our own view and agenda without recognizing it, it is virtually impossible to have a genuine communication. We will easily feel threatened by anyone who doesn't see things our way, and we will tend to be able to relate to only those people whose view of the world coincides with our own. We will find our encounters with people who hold strong opposing views to be stressful. When we react by feeling personally threatened, it is easy to draw battle lines and have the relationship to degenerate into "us" against "them." This makes the possibility of communication very difficult. When we lock in to certain restricted mind-sets, we cannot go beyond the nine dots and perceive the whole system of which we and our views are only a part.

When we are told what is healthy we are being told what is right to think and feel. When we are told what is mentally ill we are being told what ideas, behaviour, and fantasies are wrong. [...] The avenues of escape are blocked by the professioal abuse of pathologizing. To refuse the mental health approach confirms one's 'sickness'. One needs 'therapy', [...] How can we take back therapy [...] from a system which must find illness in order to promote health and which, in order to increase the range of its helping, is obliged to extend the area of sickness. Ever deeper pockets of pathology to be analyzed, ever earlier traumata: primal, prenatal, into my astral body; ever more people into the ritual: the family, the office force, community mental health, analysis for everyone. [...] Its practice may differ [...] but the premise is the same. The work of making soul requires professional help. Soul-making has become restricted by therapy and to therapy. And psychopathology has become restricted to therapy's negative definition of it, reduced to its role in the therapy game.

She went to the church to sit in the cave of stone, filled with the voices of strangers. Murmurs coming through the air, bowling in the ceiling and sifting down with the speckled greens and blues, the deep dark red of the stained glass at the end of the nave. She sat in the hard wooden pew and waited for the hymns. And when the singing started, she could weep. She went to the church to open her mouth and feel her heart again, constricted, struggling, banging against her throat, the tears there in the place of words, her voice struggling out in the vast air, stopped by grief.

The less dependent we are on a building for an hour on Sunday to replicate the transcendent encounter we have as we live through this life, the more we are able to understand the world as sacred, to embrace the truth that the place where we stand is always holy ground—that we are forever in the thin places if we pay attention. When you begin to unbox God, you may find yourself uncomfortable in church or religion because these places begin to feel restrictive to your soul. The prayers might no longer ring as true, the creeds may seem unwieldy, and the sermons start to sound alarms of hypocrisy.

Submarines are the worst. Even the largest feel cramped. The last time I was aboard one, we weren’t even allowed to work out. The gym was located on the other side of the nuclear reactor from our quarters, and we weren’t authorized to pass through the reactor area to get there. Aircraft carriers are a hell of a lot larger, but they can be just as boring. At least they have lounges where you can play video games and there are no restrictions on getting to the gym to blow off steam. In fact, on one occasion, we were specifically requested to go to the gym by the CO. We were on the Kitty Hawk when they were having a problem with gangs. Apparently, some punk sailors who were gang members were causing quite a discipline problem aboard ship. The CO of the boat pulled us over and told us when the gang used the gym. So we went down to work out, locked the door behind us, and fixed the gang problem.

Religion has clearly performed great services for human civilization. It has contributed much towards the taming of the asocial instincts. But not enough. It has ruled human society for many thousands of years and has had time to show what it can achieve. If it had succeeded in making the majority of mankind happy, in comforting them, in reconciling them to life and in making them into vehicles of civilization, no one would dream of attempting to alter the existing conditions. But what do we see instead? We see that an appallingly large number of people are dissatisfied with civilization and unhappy in it, and feel it as a yoke which must be shaken off; and that these people either do everything in their power to change that civilization, or else go so far in their hostility to it that they will have nothing to do with civilization or with a restriction of instinct. At this point it will be objected against us that this state of affairs is due to the very fact that religion has lost a part of its influence over human masses precisely because of the deplorable effect of the advances of science. We will note this admission and the reason given for it, and we shall make use of it later for our own purposes; but the objection itself has no force. It is doubtful whether men were in general happier at a time when religious doctrines held unrestricted sway; more moral they certainly were not. They have always known how to externalize the precepts of religion and thus to nullify their intentions. The priests, whose duty it was to ensure obedience to religion, met them half-way in this. God's kindness must lay a restraining hand on His justice. One sinned, and then one made a sacrifice or did penance and then one was free to sin once more. Russian introspectiveness has reached the pitch of concluding that sin is indispensable for the enjoyment of all the blessings of divine grace, so that, at bottom, sin is pleasing to God. It is no secret that the priests could only keep the masses submissive to religion by making such large concessions as these to the instinctual nature of man. Thus it was agreed: God alone is strong and good, man is weak and sinful. In every age immorality has found no less support in religion than morality has. If the achievements of religion in respect to man’s happiness, susceptibility to culture and moral control are no better than this, the question cannot but arise whether we are not overrating its necessity for mankind, and whether we do wisely in basing our cultural demands upon it.

One more thing: the regime is a show that conceals what in reality is chaos. What looks orderly and restrictive is in fact disorganized and inefficient. Obviously, this does not lead to order. On the contrary, people feel acutely lost, in time and space among other things. As everywhere in the country, a person does not know where to go with a particular problem. So he goes to the head of the detention facility. That’s like taking your problem to Putin outside of jail. When we describe the system in our lyrics— I guess you could say we are not really opposed— We are in opposition to Putinist chaos, which is a regime in name only. When

I shut my eyes and concentrated on the sun, and on feeling it warm my skin. On pleasure. Hedon. The Greek god. Or idol, as he should probably be called seeing as I was on hallowed ground. It's pretty arrogant, calling all other gods, apart from the one you've come up with, idols. Thou shalt have no other gods before me. Every dictator's command to his subjects, of course. The funny thing was that Christians couldn't see it themselves. They didn't see the mechanism, the regenerative, self-fulfilling, self-aggrandising aspect which meant that a superstition like this could survive for two thousand years, and in which the key--salvation--was restricted to those who were fortunate enough to have been born in a space of time which was a merest blink of the eye in human history, and who also happened to live on the only little bit of the planet that ever got to hear the commandment and were able to formulate an opinion about the concise sales pitch ("Paradise?").

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

Despite their efficiency, some people still wonder about the benefits of habits. The argument goes like this: “Will habits make my life dull? I don’t want to pigeonhole myself into a lifestyle I don’t enjoy. Doesn’t so much routine take away the vibrancy and spontaneity of life?” Hardly. Such questions set up a false dichotomy. They make you think that you have to choose between building habits and attaining freedom. In reality, the two complement each other. Habits do not restrict freedom. They create it. In fact, the people who don’t have their habits handled are often the ones with the least amount of freedom. Without good financial habits, you will always be struggling for the next dollar. Without good health habits, you will always seem to be short on energy. Without good learning habits, you will always feel like you’re behind the curve. If you’re always being forced to make decisions about simple tasks—when should I work out, where do I go to write, when do I pay the bills—then you have less time for freedom. It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity.

For me, women’s attitudes to eating, hunger and their bodies are fascinating and confusing in equal measure. I find myself simultaneously involved and alienated, both a participant and an outsider. Of course I understand what women mean when they talk about food and weight; I understand when they refer to being good (dieting), or feeling guilty (greedy), or treating themselves (cake). I get it when women talk about disliking specific parts of their bodies. But it’s hard too, emerging from a decade of severe eating restriction, to look around me for examples of how to eat normally, and how to accept myself, to find that the majority of women are struggling with these issues too. Rationally we know that getting thinner won’t make us happier or more fulfilled – and yet we never give up trying.

The perfect life, the perfect lie … is one which prevents you from doing that which you would ideally have done (painted, say, or written unpublishable poetry) but which, in fact, you have no wish to do. People need to feel that they have been thwarted by circumstances from pursuing the life which, had they led it, they would not have wanted; whereas the life they really want is precisely a compound of all those thwarting circumstances. It is a very elaborate, extremely simple procedure, arranging this web of self-deceit: contriving to convince yourself that you were prevented from doing what you wanted. Most people don’t want what they want: people want to be prevented, restricted. The hamster not only loves his cage, he’d be lost without it. That’s why children are so convenient: you have children because you’re struggling to get by as an artist—which is actually what being an artist means—or failing to get on with your career. Then you can persuade yourself that your children prevented you from having this career that had never looked like working out. So it goes on: things are always forsaken in the name of an obligation to someone else, never as a failing, a falling short of yourself.

The superego is the inner voice that is always putting us down for not living up to certain standards or rewarding our ego when we fulfill its demands . . . In fact, our superego is one of the most powerful agents of the personality: it is the "inner critic" that keeps us restricted to certain limited possibilities for ourselves. A large part of our initial transformational work centers on becoming more aware of the superego's "voice" in its many guises, both positive and negative. Its voices continually draw us back into identifying with our personality and acting out in self-defeating ways. When we are present, we are able to hear our superego voices without identifying with them; we are able to see the stances and positions of the superego as if they were characters in a play waiting in the wings, ready to jump in and control or attack us once again. When we are present, we hear the superego's voice but we do not give it any energy; the "all-powerful" voice then becomes just another aspect of the moment. However, we must also be on the lookout for the formation of new layers of superego that come from our psychological and spiritual work . . . In fact, one of the biggest dangers that we face in using the Enneagram is our superego's tendency to take over our work and start criticizing us, for example, for not moving up the Levels of Development or going in the Direction of Integration fast enough. The more we are present, however, the more we will recognize the irrelevance of these voices and successfully resist giving them energy. Eventually, they lose their power, and we can regain the space and quiet we need to be receptive to other, more life-giving forces within us. . . . If we feel anxious, depressed, lost, hopeless, fearful, wretched, or weak, we can be sure that our superego is on duty.

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

Normal ' Expressing the seemingly nonexistent 'Normal' which (having Narcolepsy with Cataplexy) is very much a cloudy, gloomy, often rainy-day like; lifestyle. Day after day; being frequently so, so tired at whatever, random point/s in time. Near never sleeping well; at least beyond perhaps, a couple of hours. Awakening tired and as though weights are tied to the body, and you need to sleep, more. 6 - 8 hours of sleep, will feel like 3 hours. But, a headache will develop beyond 8 hours. -Sigh- With Cataplexy, fun (and much more) can become restricted and/or a possible danger. People do just want to have fun, as do I. Staying within boundaries and limits though, knowing that if you do not, there are and/or will be dangers; takes a dramatic, and invisible, heavy toll upon (any) one. So much of this is, beyond imagine-able; until you've lived it. Having so many difficulties with being able to hold and/or fit any job/s, schedule/s, friendship/s, relationship/s, etc... (¿) 'Normal' somehow (?), it all becomes.

Do you forbid me to contemplate the universe? Do you compel me to withdraw from the whole and restrict me to a part? May I not ask what are the beginnings of all things, who moulded the universe, who took the confused and conglomerate mass of sluggish matter, and separated it into its parts? May I not inquire who is the Master-Builder of this universe, how the mighty bulk was brought under the control of law and order, who gathered together the scattered atoms, who separated the disordered elements and assigned an outward form to elements that lay in one vast shapelessness? Or whence came all the expanse of light? And whether is it fire, or even brighter than fire? Am I not to ask these questions? Must I be ignorant of the heights whence I have descended? Whether I am to see this world but once, or to be born many times? What is my destination afterwards? What abode awaits my soul on its release from the laws of slavery among men? Do you forbid me to have a share in heaven? In other words, do you bid me live with my head bowed down? No, I am above such an existence; I was born to a greater destiny than to be a mere chattel of my body, and I regard this body as nothing but a chain which manacles my freedom. Therefore, I offer it as a sort of buffer to Fortune, and shall allow no wound to penetrate through to my soul. For my body is the only part of me which can suffer injury. In this dwelling, which is exposed to peril, my soul lives free. Never shall this flesh drive me to feel fear or to assume any pretence that is unworthy of a good man. Never shall I lie in order to honour this petty body.

Conversation was like an unspooling of invisible fiber that was shot into the air as a stream of sound, that entered the bodies of other people through their ears, that went from those humans to others, and from them to yet more. Thoughts, feelings, and conjectures, stories, jokes, and slander were nothing but thinly spun threads that tied the insides of people together long after speaking had ended, so that communities were nothing more than humans held together in this way, in large, intricate, imperceptible webs whose function was not so much to restrict movement as to connect each individual to every other. Needing such a connection people would always find a way to talk, if they could. It was not for this reason that those in the camp had ceased speaking but because, rather, there was simply no longer anything for them to say. The diaphanous threads which in ordinary life had been so easily spun had been dissolved now, leaving nothing left to unspool, and each and every person in the camp had to sit silently alone, lost inside themselves, unable, in any way, to connect. Ganga

It may seem marvellous that, with the world before her—kept by no restrictive clause of her condemnation within the limits of the Puritan settlement, so remote and so obscure—free to return to her birth-place, or to any other European land, and there hide her character and identity under a new exterior, as completely as if emerging into another state of being—and having also the passes of the dark, inscrutable forest open to her, where the wildness of her nature might assimilate itself with a people whose customs and life were alien from the law that had condemned her—it may seem marvellous that this woman should still call that place her home, where, and where only, she must needs be the type of shame. But there is a fatality, a feeling so irresistible and inevitable that it has the force of doom, which almost invariably compels human beings to linger around and haunt, ghost-like, the spot where some great and marked event has given the colour to their lifetime; and, still the more irresistibly, the darker the tinge that saddens it. Her sin, her ignominy, were the roots which she had struck into the soil. It

Prince Arctic?” A silvery white dragon poked her head around the door, tapping three times lightly on the ice wall. Arctic couldn’t remember her name, which was the kind of faux pas his mother was always yelling at him about. He was a prince; it was his duty to have all the noble dragons memorized along with their ranks so he could treat them according to exactly where they fit in the hierarchy. It was stupid and frustrating and if his mother yelled at him about it one more time, he would seriously enchant something to freeze her mouth shut forever. Oooo. What a beautiful image. Queen Diamond with a chain of silver circles wound around her snout and frozen to her scales. He closed his eyes and imagined the blissful quiet. The dragon at his door shifted slightly, her claws making little scraping sounds to remind him she was there. What was she waiting for? Permission to give him a message? Or was she waiting for him to say her name — and if he didn’t, would she go scurrying back to the queen to report that he had failed again? Perhaps he should enchant a talisman to whisper in his ear whenever he needed to know something. Another tempting idea, but strictly against the rules of IceWing animus magic. Animus dragons are so rare; appreciate your gift and respect the limits the tribe has set. Never use your power frivolously. Never use it for yourself. This power is extremely dangerous. The tribe’s rules are there to protect you. Only the IceWings have figured out how to use animus magic safely. Save it all for your gifting ceremony. Use it only once in your life, to create a glorious gift to benefit the whole tribe, and then never again; that is the only way to be safe. Arctic shifted his shoulders, feeling stuck inside his scales. Rules, rules, and more rules: that was the IceWing way of life. Every direction he turned, every thought he had, was restricted by rules and limits and judgmental faces, particularly his mother’s. The rules about animus magic were just one more way to keep him trapped under her claws. “What is it?” he barked at the strange dragon. Annoyed face, try that. As if he were very busy and she’d interrupted him and that was why he was skipping the usual politic rituals. He was very busy, actually. The gifting ceremony was only three weeks away. It was bad enough that his mother had dragged him here, to their southernmost palace, near the ocean and the border with the Kingdom of Sand. She’d promised to leave him alone to work while she conducted whatever vital royal business required her presence. Everyone should know better than to disturb him right now. The messenger looked disappointed. Maybe he really was supposed to know who she was. “Your mother sent me to tell you that the NightWing delegation has arrived.” Aaarrrrgh. Not another boring diplomatic meeting.

I’m okay. I think all this isolation, and all the extra security stuff, is just starting to wear on me. I’m going a little stir-crazy being cooped up all the time.” She tried to explain her sulky mood. “Especially with Homecoming this weekend. The idea of sitting around here, while everyone else is out having fun, just sucks.” He didn’t react the way she’d expected him to react. She’d expected some more sympathy, and maybe even some suggestive comments about the two of them being left alone together. What she didn’t expect was for him to smile at her. But he did. And it was his sideways smile, which told Violet that he knew something she didn’t. “What?” she demanded adamantly. He grinned. He was definitely keeping something from her. “Tell me!” she insisted, glowering at him. “I don’t know . . .” he teased her. “I’m not sure you deserve it.” She punched him in the arm for making her beg. “Please, just tell me.” He laughed at her. “Fine. I give up. Bully.” He pretended to rub his arm where she’d hit him. “What if I were to tell you that . . .”—he dragged it out, making her lean closer in anticipation, his crooked smile lighting up his face—“. . . we’re still going to the dance?” Violet was speechless. That wasn’t at all what she’d expected him to say. “Yeah, right,” she retorted cynically. “My parents barely let me go to school, let alone go to the dance.” “You’re right, they didn’t want you to go, but we talked about it, and even your uncle Stephen helped out. The football game was definitely out of the question; there are just too many people coming and going, and there’re no restrictions for getting in. But the dance is at school, in the gym. Only students and their dates can get in, and your uncle said he was already planning to have extra security there. So, as long as I promise to keep a close eye on you . . . which I do”—his voice suggested that the last part had nothing to do with keeping her safe, and Violet felt her cheeks flushing in response—“your parents have agreed to let you go.” She glanced down at her ankle, double-wrapped in Ace bandages, and completely useless. “But I can’t dance.” She felt crestfallen. He slid his finger beneath her shin and lifted it up so that she was staring into his eyes. “I don’t care at all if we dance. I just want to take my girlfriend”—his emphasis on the word gave her goose bumps, and she smiled—“to Homecoming.” They stayed there like that, with their eyes locked and unspoken meaning passing between them, for several long, electrifying moments. Violet was the first to break the spell. “Lissie’ll be there,” she stated in a voice that was devoid of any real jealousy. Jay shook his head, still gazing at her intently. “I won’t even notice her. I won’t be able to take my eyes off you.” Violet was glad she was already sitting, because his words made her feel weak and fluttery. The corner of her mouth twitched upward with satisfaction. “Not if I have any say in it, you won’t,” she answered.

Meanwhile, in Europe, the Renaissance continued, and I began to see the full scope of the Second Insight. The power of the church to define reality was diminishing, and Europeans were feeling as though they were awakening to look at life anew. Through the courage of countless individuals, all inspired by their intuitive memories, the scientific method was embraced as a democratic process of exploring and coming to understand the world in which humans found themselves. This method—exploring some aspect of the natural world, drawing conclusions, then offering this view to others—was thought of as the consensus-building process through which we would be able, finally, to understand mankind’s real situation on this planet, including our spiritual nature. But those in the church, entrenched in Fear, sought to squelch this new science. As political forces lined up on both sides, a compromise was reached. Science would be free to explore the outer, material world, but must leave spiritual phenomena to the dictates of the still-influential churchmen. The entire inner world of experience—our higher perceptual states of beauty and love, intuitions, coincidences, interpersonal phenomena, even dreams—all were, at first, off limits to the new science. Despite these restrictions, science began to map out and describe the operation of the physical world, providing information rich in ways to increase trade and utilize natural resources. Human economic security increased, and slowly we began to lose our sense of mystery and our heartfelt questions about the purpose of life. We decided it was purposeful enough just to survive and build a better, more secure world for ourselves and our children. Gradually we entered the consensus trance that denied the reality of death and created the illusion that the world was explained and ordinary and devoid of mystery. In spite of our rhetoric, our once-strong intuition of a spiritual source was being pushed farther into the background. In this growing materialism, God could only be viewed as a distant Deist’s God, a God who merely pushed the universe into being and then stood back to let it run in a mechanical sense, like a predictable machine, with every effect having a cause, and unconnected events happening only at random, by chance alone.

Hello,” she says. “My name is Amanda Ritter. In this file I will tell you only what you need to know. I am the leader of an organization fighting for justice and peace. This fight has become increasingly more important--and consequently, nearly impossible--in the past few decades. That is because of this.” Images flash across the wall, almost too fast for me to see. A man on his knees with a gun pressed to his forehead. The woman pointing it at him, her face emotionless. From a distance, a small person hanging by the neck from a telephone pole. A hole in the ground the size of a house, full of bodies. And there are other images too, but they move faster, so I get only impressions of blood and bone and death and cruelty, empty faces, soulless eyes, terrified eyes. Just when I have had enough, when I feel like I am going to scream if I see any more, the woman reappears on the screen, behind her desk. “You do not remember any of that,” she says. “But if you are thinking these are the actions of a terrorist group or a tyrannical government regime, you are only partially correct. Half of the people in those pictures, committing those terrible acts, were your neighbors. Your relatives. Your coworkers. The battle we are fighting is not against a particular group. It is against human nature itself--or at least what it has become.” This is what Jeanine was willing to enslave minds and murder people for--to keep us all from knowing. To keep us all ignorant and safe and inside the fence. There is a part of me that understands. “That is why you are so important,” Amanda says. “Our struggle against violence and cruelty is only treating the symptoms of a disease, not curing it. You are the cure. “In order to keep you safe, we devised a way for you to be separated from us. From our water supply. From our technology. From our societal structure. We have formed your society in a particular way in the hope that you will rediscover the moral sense most of us have lost. Over time, we hope that you will begin to change as most of us cannot. “The reason I am leaving this footage for you is so that you will know when it’s time to help us. You will know that it is time when there are many among you whose minds appear to be more flexible than the others. The name you should give those people is Divergent. Once they become abundant among you, your leaders should give the command for Amity to unlock the gate forever, so that you may emerge from your isolation.” And that is what my parents wanted to do: to take what we had learned and use it to help others. Abnegation to the end. “The information in this video is to be restricted to those in government only,” Amanda says. “You are to be a clean slate. But do not forget us.” She smiles a little. “I am about to join your number,” she says. “Like the rest of you, I will voluntarily forget my name, my family, and my home. I will take on a new identity, with false memories and a false history. But so that you know the information I have provided you with is accurate, I will tell you the name I am about to take as my own.” Her smile broadens, and for a moment, I feel that I recognize her. “My name will be Edith Prior,” she says. “And there is much I am happy to forget.” Prior. The video stops. The projector glows blue against the wall. I clutch Tobias’s hand, and there is a moment of silence like a withheld breath. Then the shouting begins.