Respond Recover And Make It Right Quotes

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Yet for us to reach our full potential, we need to see our shadows clearly and then choose to learn, grow, and change. Who we’ll become in the future always begins with the total awareness and acceptance of who we are right now. In turn, we can stop wasting energy denying what’s already here—freeing us to see clearly what’s happening and then respond effectively. Courage also helps us take responsibility for and not second-guess previous choices. If wisdom was present, courage supports us in trusting that it was the right choice—regardless of how things turned out later. And if wisdom wasn’t present when we made the initial choice, courage helps us learn from the situation so we can make wiser choices going forward.
Elizabeth A. Stanley (Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma)
To answer this we need to think about time, and about the networks of parts (or “holons”) that make up any system.13 If these parts, each complete and functional in their own right—systems-within-systems—are to be useful to the larger system, they will vary in size, they will do different things in different ways; they will have the freedom to experiment, to repair and recover, to adapt and evolve. In a healthy system, each holon is able to operate at its own pace, according to its own clock. It is protected from above by the larger, slower-moving system to which it belongs; it is stimulated by, and responds to, the smaller, faster, shorter cycles of innovation and response of the holons lower down.14
David Fleming (Surviving the Future: Culture, Carnival and Capital in the Aftermath of the Market Economy)
I have heard your point of view many times now, and I still don’t agree with it.” “I’d like to take a break from this conversation.” “I don’t like how much energy I’m putting into proving my perspective, and it would mean a lot to me if you gave me the benefit of the doubt.” “I get that you’re mad. I’m angry, too.” “I realize you disagree with me, but this is how I see it.” “I’m not imagining things.” “Name-calling is hurtful to me. I find it hard to listen to you when you talk like that.” “My feelings are my feelings; this is how I feel.” “This is my experience, and these are my emotions.” “It sounds like you feel strongly about that, but my emotions are valid too.” “I feel like I’m not being heard, and I need some space.” “I know what’s best for me.” “This is what I want and what I need right now.” “I’m making this decision for myself.” “I’m not responding to that.” “I want to figure things out for myself.” “It’s hard for me to stay engaged in this conversation; I’ve already said no several times.” “I’m finding it difficult to keep discussing this.
Don Barlow (Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All)
Dear Friend, Recently I have suffered a devastating loss. I am grieving, and it will take months and even years to recover from this loss. I wanted to let you know that I will cry from time to time. I don’t apologize for my tears since they are not a sign of weakness or a lack of faith. They are God’s gift to me to express the extent of my loss, and they are also a sign that I am recovering. At times you may see me angry for no apparent reason. Sometimes I’m not sure why. All I know is that my emotions are intense because of my grief. If I don’t always make sense to you, please be forgiving and patient with me. And if I repeat myself again and again, please accept this as normal. More than anything else, I need your understanding and your presence. You don’t always have to know what to say or even say anything if you don’t know how to respond. Your presence and a touch or hug lets me know you care. Please don’t wait for me to call you, since sometimes I am too tired or tearful to do so. If I tend to withdraw from you, please don’t let me do that. I need you to reach out to me for several months. Pray for me that I would come to see meaning in my loss someday and that I would know God’s comfort and love. It does help to let me know that you are praying for me. If you have experienced a similar type of loss, please feel free to share it with me. It will help, rather than cause me to feel worse. And don’t stop sharing if I begin to cry. It’s all right, and any tears you express as we talk are alright, too. This loss is so painful, and right now it feels like the worst thing that could ever happen to me. But I will survive and eventually recover. I cling to that knowledge, even though there have been times when I didn’t feel it. I know that I will not always feel as I do now. Laughter and joy will emerge once again someday. Thank you for caring about me. Thank you for listening and praying. Your concern comforts me and is a gift for which I will always be thankful.26
H. Norman Wright (The Complete Guide to Crisis & Trauma Counseling: What to Do and Say When It Matters Most!)