Resignation Emotional Quotes

Sadly, sadly, the sun rose; it rose upon no sadder sight than the man of good abilities and good emotions, incapable of their directed exercise, incapable of his own help and his own happiness, sensible of the blight on him, and resigning himself to let it eat him away.

The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humour, sexual understanding and selective resignation.

Though all three men faced the same hardship, their differing perceptions of it appeared to be shaping their fates. Louie and Phil's hope displaced their fear and inspired them to work toward their survival, and each success renewed their physical and emotional vigor. Mac's resignation seemed to paralyze him and the less he participated in their efforts to survive, the more he slipped. Though he did the least, as the days passed, it was he who faded the most. Louie and Phil's optimism, and Mac's hopelessness, were becoming self-fulfilling.

If you want to know what’s your boss is really like, go to his office with a resignation letter. You will then see your boss’s true colours. You will then see his emotions without any filters. No boss can ever fake himself in front of an employee who has just resigned.

An expectation was there, mixed in with so many other emotions - excitement, resignation, hesitation, confusion, fear - that would well up then wither on the vine. You're optimistic one moment, only to be racked the next by the certainty that it will all fall to pieces. And in the end it does.

Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life. It's a powerful statement that proclaims the perfect order of the universe. When you surrender your will, you are saying, "Even though things are not exactly how I'd like them to be, I will face my reality. I will look it directly in the eye and allow it to be here." Surrender and serenity are synonymous; you can't experience one without the other. So if it's serenity you're searching for, it's close by. All you have to do is resign as General Manager of the Universe. Choose to trust that there is a greater plan for you and that if you surrender, it will be unfolded in time. Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction.

So one must be resigned to being a clock that measures the passage of time, now out of order, now repaired, and whose mechanism generates despair and love as soon as its maker sets it going? Are we to grow used to the idea that every man relives ancient torments, which are all the more profound because they grow comic with repetition? That human existence should repeat itself, well and good, but that it should repeat itself like a hackneyed tune, or a record a drunkard keeps playing as he feeds coins into the jukebox...

The word “bollocks” is one of the most beautiful and flexible in the English language. It can be used to express emotional states ranging from ecstatic surprise to weary resignation in the face of inevitable disaster.

In his life, after all, he had achieved nothing, had been totally unproductive. He couldn’t make anyone else happy, and, of course, couldn’t make himself happy. Happiness? He wasn’t even sure what that meant. He didn’t have a clear sense, either, of emotions like pain or anger, disappointment or resignation, and how they were supposed to feel. The most he could do was create a place where his heart - devoid now of any depth or weight - could be tethered, to keep it from wandering aimlessly

Indifference is the worst kind of response when love is expressed. Hate is not the antithesis of love; it’s the nonexistence of feeling, a pervasive apathy. When hate is present, so is love. It’s passion gone sour and fueled by pain, but, nonetheless, it’s passion and love is apparently still alive. Yet when indifference seeps into our spirits, an emotional numbness and permitted scotoma takes the place of any passion – whether it’s love or hate – and resigns in a new state of being.

...sometimes I do actually forget that the person to whom I owe that love is a real person, complete in himself, not someone who should make do with some rather diffuse emotion which gradually resigns itself to its own fatal vagueness, as if that were a fate against which there were no possible appeal...

Like most people these days, I don’t overthink things. I’ll go along with whatever. No firm beliefs, no hang-ups. Just a lack of self-confidence tangled up in fatalistic resignation. Whatever the situation, nothing ever reaches me on an emotional level. Nothing’s important. Because I won’t let it be. I operate on mood alone. No regrets, no looking back. Before me, the world stretches out flat, smooth and featureless. Gentle and inconstant.

Kindness is built out of a constantly renewed and gently resigned awareness that weakness-free people do not exist.

It can be difficult to distinguish forbearance from resignation, sorrow from partial reconciliation, fortitude from loneliness. I thought about how difficult it can be to tell these emotions apart on the basis of facial expressions and gestures, about how the person in question may struggle to distinguish these feelings in themselves

Music has the power to stop time. When I listen to songs, I'm transported back to the moment of their birth, which is sometimes even before the moment of my birth. Old songs, rock or soul or blues, still connect with me because the human emotions in them, whether jealousy or rage or hope, are recognizably similar to the emotions that I'm feeling now. But I'm feeling all of them, all the time, and so the songs act like a chemical process that isolates certain feelings at certain times: maybe one song helps illuminate the jubilation and one helps illuminate the sorrow and one helps illuminate the resignation. Music has the power to stop time. But music also keeps time.

He looks at her as though searching for an emotion he misplaced. Fervor, perhaps. Or affection. He has the appearance of a man who has weathered many internal sandstorms and whose convictions—once sharp and exquisite—have lost their definition. Observing James, Blandine is reminded of a swan she saw last February. It has resigned itself to a puddle in the parking lot of a megastore.

the hopes that had been cherished there, the bright visions of the future, the flaming passion of youth; the regrets, the disillusion, the weariness, the resignation; so much had been felt in that room, by so many, the whole gamut of human emotion, that it seemed strangely to have acquired a troubling and enigmatic personality of its own.

The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humor, sexual understanding, and selective resignation. The emotionally intelligent person awards themselves the time to determine what gives their working life meaning and has the confidence and tenacity to try to find an accommodation between their inner priorities and the demands of the world. The emotionally intelligent person knows how to hope and be grateful, while remaining steadfast before the essentially tragic structure of existence. The emotionally intelligent person knows that they will only ever be mentally healthy in a few areas and at certain moments, but is committed to fathoming their inadequacies and warning others of them in good time, with apology and charm… There are few catastrophes, in our own lives or in those of nations, that do not ultimately have their origins in emotional ignorance.

After the third killing in May 1980 he says he was growing less and less ‘emotional’ about it and was simply resigned to the knowledge that he was a compulsive killer.

The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humor, sexual understanding, and selective resignation.

Louie and Phil’s hope displaced their fear and inspired them to work toward their survival, and each success renewed their physical and emotional vigor. Mac’s resignation seemed to paralyze him, and the less he participated in their efforts to survive, the more he slipped. Though he did the least, as the days passed, it was he who faded the most. Louie and Phil’s optimism, and Mac’s hopelessness, were becoming self-fulfilling.

Though all three men faced the same hardship, their differing perceptions of it appeared to be shaping their fates. Louie and Phil’s hope displaced their fear and inspired them to work toward their survival, and each success renewed their physical and emotional vigor. Mac’s resignation seemed to paralyze him, and the less he participated in their efforts to survive, the more he slipped. Though he did the least, as the days passed, it was he who

Sadly, sadly, the sun rose; and it rose upon no sadder sight than the man of good abilities and good emotions, incapable of their directed exercise, incapable of his own help and his own happiness, sensible of the blight on him, and resigning himself to let it eat him away.

The leader sighed. It was a resigned kind of sigh. He was clearly put upon. It didn’t have to be like this. But now his hands were tied. “You seem like a reasonable man. Do the math.” “It’s not about math. And yes, normally I’m reasonable enough. But this is what you might call an emotionally difficult time of the year for me. I’m irritable, out of eggnog, and one of my freeloading creatures ate my cookies. You should leave while you still can.

I love you," she says with a resigned shrug. "I want to leave you with something cleverer than that, but it's all I know.

It was as though her emotions had been worn out. She went from hatred to anger and, finally, to a resigned acceptance.

Acceptance is not the same as resignation

That was the trouble now. People felt sad, so they got a pill. Work was hard, so people resigned. Marriages went through rocky patches and people got divorced. It was selfishness, pure and simple. And it was all justified by emotions. I’m unhappy. I’m stressed. I need to feel loved. Just having the emotion was enough justification for whatever people did. And it was useless. Didn’t people see that unhappiness came from within? A person could change jobs, but if they were an unhappy type then they would take their unhappiness with them.

Humility, the state of being humble, is often misunderstood; it is not a state of weakness, but of strength. It does not mean inferiority, resignation or submission; these imply that we are still resisting our need for help. When we are humble, we are totally willing to accept God's help, knowing that without it we cannot progress further. In humility we possess self-esteem, accept ourselves as we are, assets and defects alike, and extend the same acceptance to others. We are learning to recognize humility in others; we are attracted to them and we learn from them.

Full-time work caused a kind of claustrophobic terror to build and build within her chest until one day there was a humiliating emotional spillage that resulted in her termination or resignation

The word ‘bollocks’ is one of the most beautiful and flexible in the English language. It can be used to express emotional states ranging from ecstatic surprise to weary resignation in the face of inevitable disaster.

The word ‘bollocks’ is one of the most beautiful and flexible in the English language. It can be used to express emotional states ranging from ecstatic surprise to weary resignation in the face of inevitable disaster. And

By silently witnessing our thoughts and feelings, we learn to accept them as they are, allowing them to rise and fall within us without resisting them or reacting to them. As you learn to be with your emotions, they will no longer overwhelm you. In the full acceptance of surrender, which is of a quite different character from mere resignation, you come to see that pain is simply pain, nothing more and nothing less. Yes, pain is painful— it’s meant to be. However, when you don’t fuel your pain by either resisting or reacting, but sit with it, it transforms itself into wisdom. Your wisdom will increase in line with your capacity for embracing all of your feelings, whatever their nature. Along with increased wisdom comes a greater capacity for compassion.

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired...

I understood where I had come from: from a dreary tangle of sadness and pretense, of longing, absurdity, inferiority and provincial pomposity, sentimental education and anachronistic ideals, repressed traumas, resignation, and helplessness. Helplessness of the acerbic, domestic variety, where small-time liars pretended to be dangerous terrorists and heroic freedom fighters, where unhappy bookbinders invented formulas for universal salvation, where dentists whispered confidentially to all their neighbors about their protracted personal correspondence with Stalin, where piano teachers, kindergarten teachers, and housewives tossed and turned tearfully at night from stifled yearning for an emotion-laden artistic life, where compulsive writers wrote endless disgruntled letters to the editor of Davar, where elderly bakers saw Maimonides and the Baal Shem Tov in their dreams, where nervy, self-righteous trade-union hacks kept an apparatchik's eye on the rest of the local residents, where cashiers at the cinema or the cooperative shop composed poems and pamphlets at night.

The normal seething mass of emotion that never seemed to be directed at me was still there. But the elements that were directed towards me contained humor, disbelief, fondness, resignation, possessiveness and a weird jumbled mass that I couldn't identify—but it wasn't negative.

Waste forces within him, and a desert all around, this man stood still on his way across a silent terrace, and saw for a moment, lying in the wilderness before him, a mirage of honourable ambition, self-denial, and perseverance. In the fair city of this vision, there were airy galleries from which the loves and graces looked upon him, gardens in which the fruits of life hung ripening, waters of Hope that sparkled in his sight. A moment, and it was gone. Climbing to a high chamber in a well of houses, he threw himself down in his clothes on a neglected bed, and its pillow was wet with wasted tears. Sadly, sadly, the sun rose; it rose upon no sadder sight than the man of good abilities and good emotions, incapable of their directed exercise, incapable of his own help and his own happiness, sensible of the blight on him, and resigning himself to let it eat him away. VI.

This is quite as clear to the knight of faith, so the only thing that can save him is the absurd, and this he grasps by faith. So he recognizes the impossibility, and that very instant he believes the absurd ; for, if without recognizing the impossibility with all the passion of his soul and with all his heart, he should wish to imagine that he has faith, he deceives himself, and his testimony has no bearing, since he has not even reached the infinite resignation. Faith therefore is not an aesthetic emotion but something far higher, precisely because it has resignation as its presupposition ; it is not an immediate instinct of the heart, but is the paradox of life and existence.

It allows us to relax, stop clinging, and accept the facts of the situation and how we feel about it. An answer will come, but it might take time for it to arrive. The key is not to give in to impulses, but to wait for clarity. Spaciousness of mind is not resignation or fatalism. It is acceptance of reality in the moment. A hurricane may be blowing, but we are in the calm center, awaiting wise mind.

THE WISDOM OF SURRENDER It is the quality of your consciousness at this moment that is the main determinant of what kind of future you will experience, so to surrender is the most important thing you can do to bring about positive change. Any action you take is secondary. No truly positive action can arise out of an unsurrendered state of consciousness. To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. SURRENDER IS THE SIMPLE but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is. Inner resistance is to say “no” to what is, through mental judgment and emotional negativity. It becomes particularly pronounced when things “go wrong,” which means that there is a gap between the demands or rigid expectations of your mind and what is. That is the pain gap. If you have lived long enough, you will know that things “go wrong” quite often. It is precisely at those times that surrender needs to be practiced if you want to eliminate pain and sorrow from your life. Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind. Surrender is a purely inner phenomenon. It does not mean that on the outer level you cannot take action and change the situation. In fact, it is not the overall situation that you need to accept when you surrender, but just the tiny segment called the Now. For example, if you were stuck in the mud somewhere, you wouldn't say: “Okay, I resign myself to being stuck in the mud.” Resignation is not surrender. YOU DON'T NEED TO ACCEPT AN UNDESIRABLE OR UNPLEASANT LIFE SITUATION. Nor do you need to deceive yourself and say that there is nothing wrong with it. No. You recognize fully that you want to get out of it. You then narrow your attention down to the present moment without mentally labeling it in any way. This means that there is no judgment of the Now. Therefore, there is no resistance, no emotional negativity. You accept the “isness” of this moment. Then you take action and do all that you can to get out of the situation. Such action I call positive action. It is far more effective than negative action, which arises out of anger, despair, or frustration. Until you achieve the desired result, you continue to practice surrender by refraining from labeling the Now

Privately I've always considered myself to have some talent for measuring a woman's mood. But the expression on (her) face is forcing me to reconsider. Not blank, but the opposite. Regret coexisting with pride, with hints of resentment, joy, frustration, shame, resignation, and curiosity. When it comes to emotions, women know how to paint with the full set of oils, while men are busy doodling with crayons

He couldn’t make anyone else happy, and, of course, couldn’t make himself happy. Happiness? He wasn’t even sure what that meant. He didn’t have a clear sense, either, of emotions like pain or anger, disappointment or resignation, and how they were supposed to feel. The most he could do was create a place where his heart—devoid now of any depth or weight—could be tethered, to keep it from wandering aimlessly.

Borderline personality disorder is a form of madness made of mood disorders and neurological malfunctions. People with borderline personality heat up fast and have trouble cooling back down. Emotions run high. Impulse and inhibition run together like hot and cold water from a tap. Once the borderline body reaches this place of hypervigilance and despair, every day presents new evidence of apocalypse and new opportunities for hysteria and resignation.

Though all three men faced the same hardship, their differing perceptions of it appeared to be shaping their fates. Louie and Phil’s hope displaced their fear and inspired them to work toward their survival, and each success renewed their physical and emotional vigor. Mac’s resignation seemed to paralyze him, and the less he participated in their efforts to survive, the more he slipped. Though he did the least, as the days passed, it was he who faded the most. Louie and Phil’s optimism, and Mac’s hopelessness, were becoming self-fulfilling.

Dreaming is risky. While only some dreams can put you at physical risk, all dreams require that you take an emotional risk. By their nature, dreams create a gap between your present reality and the reality you want to have, causing you to question whether you can bridge that gap. This risk alone can be so daunting for people that they prefer to leave their dreams in their childhood or buried away beneath layers of fear, doubt, and resignation. That’s why dreaming bigger dreams takes courage; it means risking the possibility that your dreams will not come true.

I’ll feel, therefore I’ll be. Let poverty go begging and climate change braise in hell. Social justice can drown in ink. I’ll be an activist of the emotions, a loud, campaigning spirit fighting with tears and sighs to shape institutions around my vulnerable self. My identity will be my precious, my only true possession, my access to the only truth. The world must love, nourish and protect it as I do. If my college does not bless me, validate me and give me what I clearly need, I’ll press my face into the vice chancellor’s lapels and weep. Then demand his resignation.

Yiddish was particularly good at borrowing: from Arabic, from Hebrew-Aramaic, from anything which came its way. On the other hand it contributed: to Hebrew, to English-American. Its chief virtue, however, lay in its internal subtlety, particularly in its characterization of human types and emotions.62 It was the language of street wisdom, of the clever underdog; of pathos, resignation, suffering, which it palliated by humour, intense irony and superstition. Isaac Bashevis Singer, its greatest practitioner, pointed out that it is the only language never spoken by men in power.

Is it any weakness, pray, to be wrought on by exquisite music? — to feel its wondrous harmonies searching the subtlest windings of your soul, the delicate fibers of life where no memory can penetrate, and binding together your whole being past and present in one unspeakable vibration: melting you in one moment with all the tenderness, all the love that has been scattered through the toilsome years, concentrating in one emotion of heroic courage or resignation all the hard-learnt lessons of self-renouncing sympathy, blending your present joy with past sorrow, and your present sorrow with all your past joy?

The person who experiences disruption of bonding recoils and withdraws emotionally. He does not experience his need, the hunger for love. Instead, he buries his needs deep inside, so he can no longer be hurt. This withdrawal is called defensive devaluation. Defensive devaluation is a protective device that makes love bad, trust unimportant, and people “no darn good” anyway. People who have been deeply hurt in their relationships will often devalue love so it doesn’t hurt so much. And they often become resigned to never loving again. People who are unbonded do funny things in relationships: They don’t look for safe people: there’s no hunger. They don’t recognize safe people: no one is safe. They don’t reach out to safe people: why get hurt again? Although unbonded people often have friends and families, their isolation is deep and can cause many serious problems. A person who cannot bond may suffer from addictions, depression, emptiness, excessive caretaking, fear of being treated like an object, fears of closeness, feelings of guilt, feelings of unreality, idealism, lack of joy, loss of meaning, negative bonds, outbursts of anger, panic, shallow relationships, or thought problems such as confusion, distorted thinking, and irrational fears.

Does he hurt you?” Daddy asks when I finish bandaging him. Leaning back on my heels I consider the question. The emotional ache is almost unbearable, but can that really be on Damon’s shoulders? Is it his fault if I want more of him than he can give? He doesn’t owe me anything. Not like the man in front of me. “You hurt me,” I say gently. He looks away, a familiar expression of shame on his ruddy face. “I’m sorry.” “Daddy.” I wait until he looks at me. “Don’t come back.” The words come out as tender as I can make them, as soft as I feel them. There’s no victory in this moment, only resignation. “You aren’t happy in this city. And you aren’t safe. Leave and don’t come back.

He speculated that, just as a powerful west wind blows away thick banks of clouds, the graphic, scorching emotion that passed through his soul in the form of a dream must have canceled and negated the longing for death, a longing that had reached out and grabbed him around the neck. All that remained now was a sort of quiet resignation. A colorless, neutral, empty feeling. He was sitting alone in a huge, old, vacant house, listening as a massive grandfather clock hollowly ticked away time. His mouth was closed, his eyes fixed on the clock as he watched the hands move forward. His feelings were wrapped in layer upon layer of thin membrane and his heart was still a blank, as he aged, one hour at a time.

In order to change a belief or perception about yourself and your life, you have to make a decision with such firm intention that the choice carries an amplitude of energy that is greater than the hardwired programs in the brain and the emotional addiction in the body, and the body must respond to a new mind. When the choice creates a new inner experience that becomes greater than the past outer experience, it will rewrite the circuits in your brain and resignal your body emotionally. Since experiences create long-term memories, when the choice becomes an experience that you never forget, you are changed. Biologically, the past no longer exists. We could say that your body in that present moment is in a new future. Now

The hope that 'If someone were perchance to appear...!'--the terror of 'If someone does appear, heavens, what'll I do?'--the resignation-like determination that 'There's nothing else to do when he has appeared; let me offer the person my life; my destiny will be decided at that time'--these and various other shameful fancies intertwine one another in strange fashion; my heart gets choked with emotions and I just about suffocate from pain. I feel the floor dropping out from under me, as if not knowing whether I were alive or dead, as if dreaming in broad daylight; the comings and goings of the people in front of the station, too, seem small and far away, as though I have peeked through the wrong end of a telescope; and the world is completely hushed. What on earth am I waiting for?

I felt a tap on my shoulder and turned to see who it was. My jaw dropped! Ralph and I exchanged looks of dismay and resignation. Standing behind us were our three top PJ bosses. Somehow they had tracked us down. We were caught red-handed and there was no escape. The air went out of my emotional sails, and I felt deflated. I didn’t even begin to try to talk my way out of this. I said, “OK. You got us. What can I say?” The PJ bosses looked at me funny and started to laugh. Then a long line of PJs streamed into the bar. The bosses were just the vanguard of a boisterous posse of PJs. Cabin fever had become unbearable and apparently almost every single PJ had decided to sneak off base! Everyone was loud, animated, and ready to do some serious drinking. Thus began a spontaneous and epic night of partying. Somehow, everyone made it back onto base afterwards without incident.

On the night you finally tell him, take him out to dinner. Translate the entrees for him. When you are home, lying in bed together, tell him that you are going to leave. He will look panicked, but not surprised. Perhaps he will say, Look, I don't care who else you're seeing or anything: what is your reason? Do not attempt to bandy words. Tell him you do not love him anymore. It will make him cry, rivulets wending their way into his ears. You will start to feel sick. He will say something like: Well, you lose some, you lose some. You are supposed to laugh. Ex-hale. Blow your nose. Flick off the light. Have a sense of humor, he will whisper into the black. Have a heart. Make him breakfast. He will want to know where you will go. Reply: To the actor. Or: To the hunchbacks. He will not eat your break-fast. He will glare at it, stir it around the plate with a fork, and then hurl it against the wall.

The only emotions coming from him were light, playful—maybe with a little resignation wrapped in there, but positive feelings flowed across out bond. "You are amused," I said. "What was in the vial? What are you so suddenly amused?" He tipped his head. "It's...freeing, this shift in perspective. It's all rather insignificant in the grand scheme of things, but you want this—for campus, your new home, to be happy and free. Easy enough to assist with, so here I am." "I had to drag you here." "It wouldn't be a game otherwise. You would have been far more skeptical had I come willingly. You'd never have brought it and I'd have been made to stand elsewhere, relegated to being good." I looked at him, then slipped my hand around his arm and squeezed. "I'd buy it." Bonds wrapped around me—family, fondness, and something slightly darker and more fatalistic. He squeezed my hand beneath his, then pulled away before I could identify the last feeling.

Waste forces within him, and a desert all around, this man stood still on his way across a silent terrace, and saw for a moment, lying in the wilderness before him, a mirage of honourable ambition, self-denial, and perseverance. In the fair city of this vision, there were airy galleries from which the loves and graces looked upon him, gardens in which the fruits of life hung ripening, waters of Hope that sparkled in his sight. A moment, and it was gone. Climbing to a high chamber in a well of houses, he threw himself down in his clothes on a neglected bed, and its pillow was wet with wasted tears. Sadly, sadly, the sun rose; it rose upon no sadder sight than the man of good abilities and good emotions, incapable of their directed exercise, incapable of his own help and his own happiness, sensible of the blight on him, and resigning himself to let it eat him away. Chapter 6 — Hundreds of People The quiet lodgings of Doctor Manette were in a quiet street-corner not far from Soho-square. On the afternoon of a certain fine Sunday when the waves of four months had roiled over the trial for treason, and carried

Why do families blame themselves? If so many of the family theories have been discredited why spend so much time on the issue here? Family theories in mental illness continue to exercise a remarkably powerful hold over us despite the evidence. And not just in schizophrenia but in depression, anorexia nervosa, personality disorder, drug and alcohol abuse, etc. Parents seem to have an endless capacity to blame themselves for what happens to their children (and perhaps children to blame their parents). This is probably because we need to believe it. Just as we need to believe in free will and our influence on the outside world, family members need to believe that they influence each other. If we didn’t why would we bother? The evolutionary psychologists would say that parents need to believe it to invest years and years bringing up their children. We’re biologically programmed to look after our children so we need some belief system to support it (just as they might say we’re biologically programmed to mate and need to believe in love to support it). It is proposed that such a belief is a mechanism for sustaining our attention to our biological task. The downside is, of course, guilt and blame. If we believe we have an influence we feel we have failed if things do not work out well. It is inescapable. Even in expressed emotion work where therapists insist emphatically that no one is to blame and that the aim is solely to find more effective coping strategies, families do feel blamed. ‘If only we weren’t so over-involved he would not have so many relapses.’ ‘Other families must have dealt with it better otherwise how would the therapist know what to advise?’ For some families feeling responsible, despite the guilt, is preferable. It implies the logical consequence that there must be something they can do to influence the outcome. Cultures which value resignation are less likely to blame themselves (high expressed emotion is less common in India than in Europe).

Designori's face had clouded over once more. "Some times," he said resignedly, "it seems to me that we have not only two different languages and ways of expressing ourselves, each of which can only vaguely be translated into the other, but that we are altogether and fundamentally different creatures who can never understand each other. Which of us is really the authentic and integral human being, you or me? Every so often I doubt that either of us is. There were times when I looked up to you members of the Order and Glass Bead Game players with such reverence, such a sense of inferiority, and such envy that you might have been gods or supermen, forever serene, forever playing, forever enjoying your own existences, forever immune to suffering. At other times you seemed to me either pitiable or contemptible, eunuchs, artificially confined to an eternal childhood, child-like and childish in your cool, tightly fenced, neatly tidied playground and kindergarten, where every nose is carefully wiped and every troublesome emotion is soothed, every dangerous thought repressed, where everyone plays nice, safe, bloodless games for a lifetime and every jagged stirring of life, every strong feeling, every genuine passion, every rapture is promptly checked, deflected, and neutralized by meditation therapy. Isn't it artificial, sterilized, didactically pruned world, a mere sham world in which you cravenly vegetate, a world without vices, without passions, without hunger, without sap and salt, a world without family, without mothers, without children, almost without women? The instinctual life is tamed by meditation. For generations you have left to others dangerous, daring, and responsible things like economics, law, and politics. Cowardly and well-protected, fed by others, and having few burdensome duties, you lead your drones' lives, and so that they won't be too boring you busy yourselves with all these erudite specialties, count syllables and letters, make music, and play the Glass Bead Game, while outside in the filth of the world poor harried people live real lives and do real work.

In Separation, the second volume of his great trilogy on attachment, John Bowlby described what had been observed when ten small children in residential nurseries were reunited with their mothers after separations lasting from twelve days to twenty-one weeks. The separations were in every case due to family emergencies and the absence of other caregivers, and in no case due to any intent on the parents’ part to abandon the child. In the first few days following the mother's departure the children were anxious, looking everywhere for the missing parent. That phase was followed by apparent resignation, even depression on the part of the child, to be replaced by what seemed like the return of normalcy. The children would begin to play, react to caregivers, accept food and other nurturing. The true emotional cost of the trauma of loss became evident only when the mothers returned. On meeting the mother for the first time after the days or weeks away, every one of the ten children showed significant alienation. Two seemed not to recognize their mothers. The other eight turned away or even walked away from her. Most of them either cried or came close to tears; a number alternated between a tearful and an expressionless face. The withdrawal dynamic has been called “detachment” by John Bowlby. Such detachment has a defensive purpose. It has one meaning: so hurtful was it for me to experience your absence that to avoid such pain again, I will encase myself in a shell of hardened emotion, impervious to love — and therefore to pain. I never want to feel that hurt again. Bowlby also pointed out that the parent may be physically present but emotionally absent owing to stress, anxiety, depression, or preoccupation with other matters. From the point of view of the child, it hardly matters. His encoded reactions will be the same, because for him the real issue is not merely the parent's physical presence but her or his emotional accessibility. A child who suffers much insecurity in his relationship with his parents will adopt the invulnerability of defensive detachment as his primary way of being. When parents are the child's working attachment, their love and sense of responsibility will usually ensure that they do not force the child into adopting such desperate measures. Peers have no such awareness, no such compunctions, and no such responsibility. The threat of abandonment is ever present in peer-oriented interactions, and it is with emotional detachment that children automatically respond. No wonder, then, that cool is the governing ethic in peer culture, the ultimate virtue. Although the word cool has many meanings, it predominately connotes an air of invulnerability. Where peer orientation is intense, there is no sign of vulnerability in the talk, in the walk, in the dress, or in the attitudes.

The word “empath” jumped up in my awareness a few years after I had already been in the States. When I first came across it, it felt so woo-woo and new-agey that the “normal” part of me balked at it. It was hard enough to own being a Highly Sensitive Person, words that had research backing them. But this empath thing, this was taking it even a step further. It veered off into ambiguous, questionable territory. In fact, when I had first stumbled across the word online, trying to find a way to understand a part of my sensitivity that being an HSP didn’t quite encapsulate, I hadn’t even thought that it could possibly have anything to do with me. But the more I listened to other people’s stories, the more I followed the breadcrumbs, the more it started feeling that although the words that people used to describe their empath experiences were foreign, what they were talking about was essentially my own experience. It was just that some of these people connected that experience to belief systems I didn’t always resonate with while some others wrapped up the word in explanations that felt like the making up of a false story. But slowly, I could see that at the heart of it, beyond the cloak of words, beyond the different interpretations that people gave, our experiences felt similar. Like these so-called empaths, I often felt flooded with other people’s feelings. Their curiosity, worry and frustration jumped out at me. This often made me feel like I was walking through emotional minefields or collecting new feelings like you would collect scraps of paper. Going back to India after moving to the States, each time, I was stuck by how much all the little daily interactions, packed tightly in one day, which were part of my parents’ Delhi household, affected me energetically. Living in suburban America, I had often found the quiet too much. Then, I had thought nostalgically about India. Weeks could pass here without anyone so much as ringing the bell to our house. But it seemed like I had conveniently forgotten the other side of the story, forgotten how overstimulating Delhi had always been for me. There was, of course, the familiar sensory overload all around -- the continuous honking of horns, the laborers working noisily in the house next door, the continuous ringing of the bell as different people came and went -- the dhobi taking the clothes for ironing, the koodawalla come to pick up the daily trash, the delivery boy delivering groceries from the neighborhood kiraana store. But apart from these interruptions, inconveniences and overstimulations, there was also something more. In Delhi, every day, more lives touched mine in a day than they did in weeks in America. Going back, I could see, clearly for the first time, how much this sensory overload cost me and how much other people’s feelings leaked into mine, so much so that I almost felt them in my body. I could see that the koodawalla, the one I had always liked, the one from some kind of a “lower caste,” had changed in these past few years. He was angry now, unlike the calm resignation, almost acceptance he had carried inside him before. His anger seemed to jump out at me, as if he thought I was part of a whole tribe of people who had kept people like him down for years, who had relegated him to this lower caste, who had only given him the permission to do “dirty,” degrading work, like collecting the trash.

The word “empath” jumped up in my awareness a few years after I had already been in the States. When I first came across it, it felt so woo-woo and new-agey that the “normal” part of me balked at it. It was hard enough to own being a Highly Sensitive Person, words that had research backing them. But this empath thing, this was taking it even a step further. It veered off into ambiguous, questionable territory.  In fact, when I had first stumbled across the word online, trying to find a way to understand a part of my sensitivity that being an HSP didn’t quite encapsulate, I hadn’t even thought that it could possibly have anything to do with me. But the more I listened to other people’s stories, the more I followed the breadcrumbs, the more it started feeling that although the words that people used to describe their empath experiences were foreign, what they were talking about was essentially my own experience. It was just that some of these people connected that experience to belief systems I didn’t always resonate with while some others wrapped up the word in explanations that felt like the making up of a false story. But slowly, I could see that at the heart of it, beyond the cloak of words, beyond the different interpretations that people gave, our experiences felt similar. Like these so-called empaths, I often felt flooded with other people’s feelings. Their curiosity, worry and frustration jumped out at me. This often made me feel like I was walking through emotional minefields or collecting new feelings like you would collect scraps of paper. Going back to India after moving to the States, each time, I was stuck by how much all the little daily interactions, packed tightly in one day, which were part of my parents’ Delhi household, affected me energetically. Living in suburban America, I had often found the quiet too much. Then, I had thought nostalgically about India. Weeks could pass here without anyone so much as ringing the bell to our house. But it seemed like I had conveniently forgotten the other side of the story, forgotten how overstimulating Delhi had always been for me.  There was, of course, the familiar sensory overload all around -- the continuous honking of horns, the laborers working noisily in the house next door, the continuous ringing of the bell as different people came and went -- the dhobi taking the clothes for ironing, the koodawalla come to pick up the daily trash, the delivery boy delivering groceries from the neighborhood kiraana store. But apart from these interruptions, inconveniences and overstimulations, there was also something more. In Delhi, every day, more lives touched mine in a day than they did in weeks in America. Going back, I could see, clearly for the first time, how much this sensory overload cost me and how much other people’s feelings leaked into mine, so much so that I almost felt them in my body. I could see that the koodawalla, the one I had always liked, the one from some kind of a “lower caste,” had changed in these past few years. He was angry now, unlike the calm resignation, almost acceptance he had carried inside him before. His anger seemed to jump out at me, as if he thought I was part of a whole tribe of people who had kept people like him down for years, who had relegated him to this lower caste, who had only given him the permission to do “dirty,” degrading work, like collecting the trash.

Like most people these days, I don’t overthink things. I’ll go along with whatever. No firm beliefs, no hang-ups. Just a lack of self-confidence tangled up in fatalistic resignation. Whatever the situation, nothing ever reaches me on an emotional level. Nothing’s important. Because I won’t let it be. I operate on mood alone. No regrets, no looking back.

now the time to reckon with that question? We may begin to feel tendrils of doubt, the upwelling of inconvenient longings and needs, an uneasy sense that suppression or chronic discord will not be sustainable. We may encounter dread, fear, and a desire to escape through work, or screens, or drink. We’re dimly aware we may have to lose in order to gain, that painful upheavals may be the cost of emotional growth or inner peace. Oscillating between what is and what could be, between reality and possibility, between embracing and relinquishing, we feel disoriented and confused. When things feel bad, two options may loom up in our minds: endure (for the children, the shared history, the finances, the stability, the vow) or strive (for something more, another chance, a better relationship). Surrender or escape. Give in or start over. Depressive resignation or manic flight. These occur to us largely because it’s not at all clear where else to go. But the thought that soon follows is that we want to be honest, and we ask ourselves, what is the line between seizing vitality and manically defending against decline? What’s the difference between “settling” and acceptance? How might the effort to have more in our lives unwittingly result in less? When does accepting limits help us to make the most of what we have, and when does it signal premature resignation? Our dawning awareness of life’s limits means we know that we’ve reached the point where dismantling what we have and starting something new does not come cheaply. We know there’s really no such thing as “starting over,” only starting something different and trailing the inevitable complications in our wake. The acting out we see around us, which till now we’ve casually dismissed, begins to looks like one way that people try to combat the stasis of depression with the action of escape, attempting to transcend (at least temporarily) the “hitting a wall” feeling that this life stage can induce.

Is it absurd compulsively to labor in an effort to express the present crucible of our earthly reality conjoined with our punch-holed dreams? Does penal work on a chain gang dull the senses or does all honest work give birth to a person’s creative sensibilities? Must we actively participate in all the evocative activities of life or risk becoming forever stymied by indifference, self-doubt, and by the petrifying summons of self-loathing? Is it absurd to dismiss ourselves and dejectedly resign ourselves to occupying a windowless soul? Must I accept living as an emotional midget? Should I capitulate to stumbling along frozen in a daze of bewildering hopelessness? Alternatively, can I impose a moratorium upon my present suffering and attempt to discern a better way to live? What is the correct path to end suffering and discover joy? No one else is interested in my story, but I still feel an irrepressible need to shape the tale of my travails into a storyboard format.

Adults with ADHD as a group have often experienced more than their fair share of disappointments and frustrations associated with the symptoms of ADHD, in many cases not realizing the impact of ADHD has had on them. When you reflect on a history of low grades, forgetting or not keeping promises made to others, repeated exhortations from others about your unfulfilled potential and the need to work harder, you may be left with a self-view that “I’m not good enough,” “I’m lazy,” or “I cannot expect much from myself and neither can anyone else.” The end result of these repeated frustrations can be the erosion of your sense of self, what is often called low self-esteem. These deep-seated, enduring self-views, or “core beliefs” about who you are can be thought of as a lens through which you see yourself, the world, and your place in the world. Adverse developmental experiences associated with ADHD may unfairly color your lens and result in a skewed pessimistic view of yourself, at least in some situations. When facing situations in the here-and-now that activate these negative beliefs, you experience strong emotions, negative thoughts, and a propensity to fall into self-defeating behaviors, most often resignation and escape. These core beliefs might only be activated in limited, specific situations for some people with ADHD; in other cases, these beliefs color one’s perception in most situations. It should be noted that many adults with ADHD, despite feeling flummoxed by their symptoms in many situations, possess a healthy self-view, though there may be many situations that briefly shake their confidence. These core beliefs or “schema” develop over the course of time from childhood through adulthood and reflect our efforts to figure out the “rules for life” (Beck, 1976; Young & Klosko, 1994). They can be thought of as mental categories that let us impose order on the world and make sense of it. Thus, as we grow up and face different situations, people, and challenges, we make sense of our situations and relationships and learn the rubrics for how the world works. The capacity to form schemas and to organize experience in this way is very adaptive. For the most part, these processes help us figure out, adapt to, and navigate through different situations encountered in life. In some cases, people develop beliefs and strategies that help them get through unusually difficult life circumstances, what are sometimes called survival strategies. These old strategies may be left behind as people settle into new, healthier settings and adopt and rely on “healthy rules.” In other cases, however, maladaptive beliefs persist, are not adjusted by later experiences (or difficult circumstances persist), and these schema interfere with efforts to thrive in adulthood. In our work with ADHD adults, particularly for those who were undiagnosed in childhood, we have heard accounts of negative labels or hurtful attributions affixed to past problems that become internalized, toughened, and have had a lasting impact. In many cases, however, many ADHD adults report that they arrived at negative conclusions about themselves based on their experiences (e.g., “None of my friends had to go to summer school.”). Negative schema may lay dormant, akin to a hibernating bear, but are easily reactivated in adulthood when facing similar gaffes or difficulties, including when there is even a hint of possible disappointment or failure. The function of these beliefs is self-protective—shock me once, shame on you; shock me twice, shame on me. However, these maladaptive beliefs insidiously trigger self-defeating behaviors that represent an attempt to cope with situations, but that end up worsening the problem and thereby strengthening the negative belief in a vicious, self-fulfilling cycle. Returning to the invisible fences metaphor, these beliefs keep you stuck in a yard that is too confining in order to avoid possible “shocks.

A combination of helpless resignation and sheer numbness from the daily assaults and atrocities is a deadly mix to the emotions of any drow. But these days, a sparkle in Kimmuriel’s eye. Now he comes to ride with me, to speak with me, to hope with me. That is the key to his awakening: he dares to hope.

Annabella resigned herself to the fact, that her life, was good as it was going to be, with no hope in sight

You will spend 90,000 hours of your life working. That’s more than you will spend doing anything else except sleeping. And you know you owe it to yourself to make those hours the most meaningful that they can possibly be. You know you can’t resign yourself to a listless job. You don’t want to spend your one life grinding out work you care little about, a sad office-humor cliché. You’re here because you want more out of your career, even as you’re facing a stupid-tight and ever-shifting job market, nagging self-doubt, the challenges of rampant sexism and racism in the workplace, a persistent wage gap (particularly for women of color), a lack of precedent for female leadership in most careers, a lack of mentors, and mansplaining men everywhere you look. You’re here because you’re tired of feeling quite so delicate, one professional rejection away from emotional cataclysm, a floor puddle of Chunky Monkey and Netflix. Because you want to get stronger and more sure-footed. Because you don’t want to be tripped up by small things like what to say in an e-mail, and big ones like how to ask for a raise. Because you don’t yet know when you need to stand up for yourself and when you definitely don’t need to stand up for yourself. You’re here because you haven’t realized yet that you’re not alone, that even your heroes think they are impostors, that we all think we don’t deserve to be here, we all believe, despite overwhelming evidence to the contrary, that we are irrelevant, incompetent trash people, and soon THEY ARE ALL GOING TO KNOW. You are here because no matter how nasty the self-talk and shitty programming that’s intermittently popping off in your brain, the voices that tell you you’re lazy, untalented, the worst, you need to find empathy for yourself, you need someone to tell you how you are feeling is normal. That you belong. That you CAN do this. Because you can.

That tightness winds around my throat once more. It slithers into my chest, pulling at my bones. The breath that passes my lips is unsteady, and a faint smile lifts the corners of Eli's mouth when no argument follows in. Just a breath. An admission in a simple thread of air, that maybe I want that too. The faint smile that was there on Eli's face dissolves, melted away by the heat in his eyes. It's not the same desire I've seen in him before. It's longing, not need. I can't decipher everything I see in his expression. There might be fear or hope. Or resignation or resolve. The emotions I see blur together like paint in turpentine.

The path dips down to Gal Vihara: a wide, quiet, hollow, surrounded with trees. A low outcrop of rock, with a cave cut into it, and beside the cave a big seated Buddha on the left, a reclining Buddha on the right, and Ananda, I guess, standing by the head of the reclining Buddha. In the cave, another seated Buddha. The vicar general, shying away from "paganism." hangs back and sits under a tree reading the guidebook. I am able to approach the Buddhas barefoot and undisturbed, my feet in wet grass, wet sand. Then the silence of the extraordinary faces. The great smiles. Huge and yet subtle. Filled with every possibility, questioning nothing, knowing everything, rejecting nothing, the peace not of emotional resignation but of Madhyamika, of sunyata, that has seen through every question without trying to discredit anyone or anything - without refutation - without establishing some other argument. For the doctrinaire, the mind that needs well-established positions, such peace, such silence, can be frightening. I was knocked over with a rush of relief and thankfulness at the obvious clarity of the figures, the clarity and fluidity of shape and line, the design of the monumental bodies composed into the rock shape and landscape, figure, rock and tree. And the sweep of bare rock sloping away on the other side of the hollow, where you can go back and see different aspects of the figures. Looking at these figures I was suddenly, almost forcibly, jerked clean out of the habitual, half-tied vision of things, and an inner clearness, clarity, as if exploding from the rocks themselves, became evident and obvious. The queer evidence of the reclining figure, the smile, the sad smile of Ananda standing with arms folded (much more "imperative" than Da Vinci's Mona Lisa because completely simple and straightforward). The thing about all this is that there is no puzzle, no problem, and really no "mystery." All problems are resolved and everything is clear, simply because what matters is clear. The rock, all matter, all life, is charged with dharmakaya... everything is emptiness and everything is compassion. I don't know when in my life I have ever had such a sense of beauty and spiritual validity running together in one aesthetic illumination. Surely, with Mahabalipuram and Polonnaruwa my Asian pilgrimage has come clear and purified itself. I mean, I know and have seen what I was obscurely looking for. I don't know what else remains but I have now seen and have pierced through the surface and have got beyond the shadow and the disguise. This is Asia in its purity, not covered over with garbage, Asian or European or American, and it is clear, pure, complete. It says everything: it needs nothing. And because it needs nothing it can afford to be silent, unnoticed, undiscovered. It does not need to be discovered. It is we, Asians included, who need to discover it. The whole thing is very much a Zen Garden, a span of bareness and openness and evidence, and the great figures, motionless, yet with the lines in full movement, waves of vesture and bodily form, a beautiful and holy vision. The rest of the "city", the old palace complex, I had no time for. We just drove around the roads and saw the ruined shapes, and started on the long drive home to Kandy.

is why many who get close to the epicenter of leadership either forfeit their integrity or resign.

diatribe about her “weak, insecure leadership” and “fragile personality.” Denise was devastated. When she brought this before her leadership council, they decided to look into it. Jim’s confident, self-assured report renarrated his experience with Denise as the unfortunate result of her lack of leadership experience, contending that he was merely trying to help her grow. Feeling torn, the council sided with Jim, requiring Denise to hire a leadership coach and asking Jim to take even more responsibility. Denise resigned. Those in relationship with the challenger often feel powerless to effect

change. Because he can be forceful, convincing, and even exploitative, one may simply opt for self-protection rather than reconciliation, resignation rather than hope. The sad reality is that the challenger, at his core, longs to be loved at his greatest place of vulnerability.

I don’t know what I feel. Anger? Disappointment? Defeat? Hurt? Resignation? I’ve got to bury those emotions. I’ve got to push on.

Richard nodded slowly, opened his mouth to speak, then closed it once more. He bowed his head and smiled softly, eyes half closed. In that smile I saw affection, regret, hope, resignation; I could not tell how far they were my own emotions, reflected back to me in the mirrors of his eyes. And if he had asked me then whether I still wanted him, if he had told me that he still felt the same—those words alone might have been enough to undo me. It did not matter how much time had passed. The flame he had lit within me had never darkened. It was merely a lantern hooded, and now the light had been exposed once more.

Japanese tragedy illustrates this aspect of the Trinity better than Greek tragedy, Kitamori taught, because it is based on the feeling expressed by the word tsurasa. This is the peculiar pain felt when someone dies in behalf of another. yet the term implies neither bitterness nor sadness. Nor is tsurasa burdened with the dialectical tension in the struggle with fate that is emphasized in Greek drama, since dialectic is a concept foreign to Japan. Tsurasa is pain with resignation and acceptance. Kitamori called our attention to a Kabuki play, The Village School. The feudal lord of a retainer named Matsuo is defeated in battle and forced into exile. Matsuo feigns allegiance to the victor but remains loyal to his vanquished lord. When he learns that his lord's son and heir, Kan Shusai, has been traced to a village school and marked for execution, Matsuo resolves to save the boy's life. The only way to do this, he realizes, is to substitute a look-alike who can pass for Kan Shusai and be mistakenly killed in his place. Only one substitute will likely pass: Matsuo's own son. So when the enemy lord orders the schoolmaster to produce the head of Kan Shusai, Matsuo's son consents to be beheaded instead. The plot succeeds: the enemy is convinced that the proffered head is that of Kan Shusai. Afterwards, in a deeply emotional scene, the schoolmaster tells Matsuo and his wife that their son died like a true samurai to save the life of the other boy. The parents burst into tears of tsurasa. 'Rejoice my dear,' Matsuo says consolingly to his wife. 'Our son has been of service to our lord.' Tsurasa is also expressed in a Noh drama, The Valley Rite. A fatherless boy named Matsuwaka is befriended by the leader of a band of ascetics, who invites him to accompany the band on a pilgrimage up a sacred mountain. On the way, tragically, Matsuwaka falls ill. According to an ancient and inflexible rule of the ascetics, anyone who falls ill on a pilgrimage must be put to death. The band's leader is stricken with sorrow; he cannot bear to sacrifice the boy he has come to love as his own son. He wishes that 'he could die and the boy live.' But the ascetics follow the rule. They hurl the boy into a ravine, then fling stones and clods of dirt to bury him. The distressed leader then asks to be thrown into the ravine after the boy. His plea so moves the ascetics that they pray for Matsuwaka to be restored to life. Their prayer is answered, and mourning turns to celebration. So it was with God's sacrifice of his Son. The Son's obedience to the Father, the Father's pain in the suffering and death of the Son, the Father's joy in the resurrection - these expressions of a deep personal relationship enrich our understanding of the triune God. Indeed, the God of dynamic relationships within himself is also involved with us his creatures. No impassive God, he interacts with the society of persons he has made in his own image. He expresses his love to us. He shares in our joys and sorrows. This is true of the Holy Spirit as well as the Father and Son... Unity, mystery, relationship - these are the principles of Noh that inform our understanding of the on God as Father, Son, and Spirit; or as Parent, Child, and Spirit; or as Creator, Redeemer, Sanctifier...this amazing doctrine inspires warm adoration, not cold analysis. It calls for doxology, not definition.

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn’t help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can’t be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you’re not going to have all the right answers. That’s how we learn. Don’t beat yourself up for a very human and very normal process.

Sarah couldn’t remember when she’d last seen Charlie this happy. It was as if someone had yanked the dial of the dimmer switch round, lighting him up from inside. Normal Charlie was an endearing if reserved mix of cynicism and kindness, warmth and resignation. Now he shone with an emotional energy so exposing you almost wanted to look away, as if you were seeing something you shouldn’t.

THE OCCUPANTS OF THE CAVE erupted into various sounds of emotion: outrage from Cormac; confusion from Bran; resignation and a muttered, “I knew it,” from Ré; and outright horror from Katy.

Once she was face to face with the people who led the way their silence was unnerving. No one seemed to speak. They looked right through her as though she didn't exist. They were like sleepwalkers. She stood aside to let them pass. One by one they went by, old, young, the lame, the wounded, children, pregnant women, eyes staring ahead or fixed to the ground. One thing they all shred, apart from a look of fear, was a sense of resignation. There was vacancy in their expression, as though all emotion had been wiped out of them.

What led voters to demand a change of course on Iraq in November 2006 was not that they had new information. They had new emotions. The compass shifted from nationalistic pride and hope to anger, concern, and a rising crest of resignation. “Stay the course” made little sense in light of this emotional shift.

That was the trouble now. People felt sad, so they got a pill. Work was hard, so people resigned. Marriages went through rocky patches and people got divorced. It was selfishness, pure and simple. And it was all justified by emotions. I’m unhappy. I’m stressed. I need to feel loved. Just having the emotion was enough justification for whatever people did.

Once I got past grief, depression, and resignation, I needed help identifying other types of sad feelings. But unlike my exploration of anger, the thesaurus wasn’t much help this time. I added a few more words to the constellation, but I’m not sure how strongly I experience any of them. Sadness feels like a diffuse emotion, more of a background state of being than a tangible feeling. I’m rarely actively sad. I don’t burst into tears when I hear sad news. The last time I cried at a movie, I was 12. The only book that ever made me tear up was A Prayer for Owen Meany. More than once I’ve sat stoically immobile beside someone I love while they broke down. My sadness is all undercurrent, twisted up inside me, unable to escape to the surface. This, of course, makes me look cold and unfeeling. The stereotypical emotionless Aspie. The first time I confronted my muted sadness was in high school. A girl in my class, Karen, was killed in a car accident. The entire junior class attended her funeral, and everyone sobbed from beginning to end. Except me.

What exactly is going on?” Resignation clouded Mary Beth’s cute face. “You know men, always looking out for us.” Anger lit like a match inside Maddie as she turned narrowed eyes on Mitch through the windows. She didn’t know what was going on, but she was in the mood for a fight, and this was the perfect excuse to have one. He gave her a sheepish look, and Maddie wanted to throttle him. She turned away. Her veins practically raced with adrenaline. She’d been tamping down her temper so long she’d forgotten how intoxicating it was to let it rise to the surface. How much effort did she spend repressing her emotions? The better question was, why did she continue? She stiffened her spine. Not anymore. Through gritted teeth she said, “Yes, I know.” Mary Beth’s expression turned consoling and she made some motherly “tsk” noises, even though she couldn’t be much older than Maddie. “They can’t help themselves. It’s in their nature, but obviously execution is not their strong suit.” Maddie turned her attention to the woman. She’d deal with Mitch Riley later.     “What in the hell is going on in there?” Mitch cursed. This was the worst thought-out plan in the world. Why did he leave the details up to Tommy? He knew better. He scowled at the mechanic. “You can’t lie for shit.” Tommy shot him a droll look. “What about you? You could have jumped in any time, but no, you just stood there like an idiot.” “I hired you to lie to her so I wouldn’t have to, dumbass.” With his jaw clenched, the words came out like a growl. Tommy jabbed a finger in his direction. “Ha! I knew you were pussy-whipped.” “I’m not pussy-whipped.” One had to have sex to be pussy-whipped. Not that Mitch was about to volunteer that information. “I just don’t want to lie to her.” “Same difference, dickhead.” Irrational anger flared hot in his blood. God, he wanted to take someone out. He was so fucked. “If you’d thought of a halfway decent story, this wouldn’t be happening.” “How in the hell was I supposed to know she’d know anything about cars?” “She has brothers.” “Yeah, well, you could have mentioned that.” Through the glass window, Maddie shot him a death glare. Yep, totally fucked. He shouldn’t have told her about his past; it was another strike against him, one he knew from experience couldn’t be overlooked. Between tarnishing his knight-in-shining-armor image and the subterfuge, somehow he didn’t think he’d be granted a third strike. They watched the women. Mitch tried to decipher the expressions playing across Maddie’s features and finally gave up, resigned to his fate. Ten excruciating minutes later, the door opened, and Mitch steeled himself for the fight that was sure to come. He didn’t care how he managed it, but she wasn’t leaving. Maddie walked across the dark gray, grease-stained floor, and unable to stand it any longer, he said, “Now, Maddie, I can explain.” “There’s no need.” Her voice held no trace of emotion. Not good. “But—” he started, but before he could say any more, Maddie flung herself into his arms. Shocked, he caught her and held tight. He raised a questioning eyebrow at Mary Beth, and a satisfied smirk curled over her lips. “I told Maddie how her transmission blew,” Mary Beth said in a pleased tone. “And how it cost twenty-five hundred dollars, but Tommy knows this guy over in Shelby who can trade him for a sixty-five Corvette carburetor so it would only cost her around four hundred. Unfortunately, I had to explain how Tommy was doing you a huge, gigantic favor so you agreed to represent Luke in his legal troubles.” While

Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.

Save it, Jason. I knew what this was. I knew and I came anyway. But it’s done now, right?” She didn’t sound sad or pissed, just resigned. “You’ve fucked me out of your head so I guess we can just both move on.” “I...” Say something. Say anything. But nothing came out, my thoughts too incoherent to form words. “Okay then…” Felicity grabbed the door handle and pushed. But not before turning back to me. “I guess it’s true what all the girls say about you,” she said, holding my conflicted gaze. "“Yeah, and what’s that?” I managed to choke out. “You’re worth the ride.” Her eyes didn’t sparkle and her voice was devoid of any emotion. “See you around, Jason.

Jeff’s expression changed from confused to mad to upset as he looked from one of them to the other. When he appeared to have made up his mind, he tossed down his napkin and rose. “Well.” It was all he got out. Delilah got her only satisfaction from the fact that the goon was in a booth, and he didn’t make it all the way to standing before he hit his thighs against the table and had to scoot out, ungracefully, to the side. “Goodnight.” He raised his weak chin high and stamped out of the bar like a child. Delilah let loose in a low growl, and it cost her every effort to keep her response to mere words. If she’d had her way, her focus was strong enough to create a small wind around her and make her eyes burn red. But her witchcraft had cost her enough already where Brandon was concerned. Even though she was mad enough to burn all bridges and say to hell with it, she kept it in check. “What are you doing?” He laughed. “What, you don’t remember Tiger and Muffin?” She drew a deep breath and held her emotions on tight rein. The waitress chose that moment to saunter her bare belly up to their booth and ask if they wanted anything else. Delilah merely ground out the word ‘no.’ The waitress didn’t seem to notice, simply smiled and said ‘thank you,’ instantaneously producing a check and sliding it to the middle of the table, before she sauntered away. Great, Delilah thought, the obnoxious Jeff had downed five very over-priced snobby beers and she was stuck with the bill. She didn’t think this could get any worse. /> But Brandon had her pinned into the booth, the fake sad look gone from his face. The humor now missing as well. Which was just fine, since she didn’t have any of her own. She asked him again. “What are you doing here in my booth?” “Running your date off. Sparing him memory loss and who knows what.” He reached out and snaked her mojito away, before taking a healthy gulp. “That’s mine!” His smile resembled a shark’s. “After everything else we’ve done, sharing a glass isn’t going to kill you.” He took another drink, draining half of what remained and a lot of her sanity. “I had to save the dweeb from you.” “He didn’t need saving.” She tried again to push past him, but he didn’t budge. “So you weren’t going to take him home and screw his brains out and make him forget everything?” She was so shocked by his blunt but accurate assessment of their first night together that she didn’t think, just blurted out, “No!” That startled Brandon, and he asked, “why not?” out of genuine curiosity, before she could regroup. “I didn’t like him.” Crap, that was a whole other can of worms. She sat back, at last resigned to this going from bad to worse. It was Brandon’s turn to be startled.

I am particularly grateful to a patient, Ms. Norma Puziss, who presented me with the following verse at the completion of her treatment program. It is now a regular part of the lecture-discussion. Think psychological, not physical, An idea that is most quizzical. No one would have guessed Emotions deeply repressed Could produce such tension Not even to mention TMS. There is nothing to fear! Subconscious, do you hear? You concentrate on pain, A back sufferer’s bane, To divert one’s attention From underlying tension. Your secret is out; You have lost your clout. So give it up, resign— TMS is benign! I am in control, not you. I have learned that I’ve got to— Think psychological, not physical. I am sure that this wonderful bit of verse has been helpful to many of my patients, since it captures one of the basic ideas so beautifully.

Maybe the worst of Tom’s symptoms was that he felt emotionally numb. He desperately wanted to love his family, but he just couldn’t evoke any deep feelings for them. He felt emotionally distant from everybody, as though his heart were frozen and he were living behind a glass wall. That numbness extended to himself, as well. He could not really feel anything except for his momentary rages and his shame. He described how he hardly recognized himself when he looked in the mirror to shave. When he heard himself arguing a case in court, he would observe himself from a distance and wonder how this guy, who happened to look and talk like him, was able to make such cogent arguments. When he won a case he pretended to be gratified, and when he lost it was as though he had seen it coming and was resigned to the defeat even before it happened. Despite the fact that he was a very effective lawyer, he always felt as though he were floating in space, lacking any sense of purpose or direction.

It was for me. I know because it is the Lizzy Specific Glare. This glare is thusly composed: one half exasperation, one quarter amusement, one third ire, two thirds resignation, and one eighth some inscrutable, smoldering emotion I cannot quite describe, but just the merest hint of it in his eyes makes my knees weak

He is a person of little energy and little excitement and, by having an undecided and introverted nature, develops distrust for everything and for everyone. It is passive by nature. Their emotions are lukewarm, and they don't like drama. He likes to have a comfortable, resigned, peaceful life, but when provoked, he shows his conservative and rigid side.

Then, just as we were setting out from the base, a messenger came from the sick tent asking for explosives. I went to the tent to see what the situation was. A young man with a very pale face looked up at me from his cot and mumbled, “We can’t move. Please let us kill ourselves here.” The rest of the twenty men in the tent, all gravely wounded, stared pitifully at me. I suppressed my emotions and said, “All right, I’ll do it. I’ll attach a fuse to set off the dynamite, but just in case it doesn’t, I’ll leave a cannister, which you can throw into the dynamite to ignite it.” I looked at each and every face, twenty-two in all. They were all resigned to death, ready to make the sacrifice they had been brought up to make. With difficulty, I continued.

Throughout life all of us have received deep emotional and spiritual wounds, often from the people we trust the most. Because of our love and need for these caregivers, we become capable (for survival’s sake) of rejecting our hearts and denying our wounds. We quit drinking deeply from the waters of emotional and spiritual life. We quit trusting the heart’s thirst to be known, seen, fed, and expanded. Instead of remaining vulnerable to growth, we resign our hearts to blocking all intrusions of relationship (and, ultimately, love) because of the fear that: (1) relationship is not real, and (2) relationship is real, but it will not last.

We are referring to their ability to introspect and communicate, to read the moods of others, to relate with patience, charity and imagination to the less edifying moments of those around them. The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humour, sexual understanding and selective resignation. The emotionally intelligent person awards themselves the time to determine what gives their working life meaning and has the confidence and tenacity to try to find an accomdodation between their inner priorities and the demands of the world. The emotionally intelligent person knows how to hope and be grateful, while remaining steadfast before the essentially tragic structure of existence. The emotionally intelligent person knows that they will only ever be mentally healthy in a few areas and at certain moments, but is committed to fathoming their inadequacies and warning others of them in good time, with apology and charm.

Learned helplessness is a three-headed monster. It alters our emotional states (we grow resigned), lowers our motivation (we no longer even try), and changes our cognitive reasoning (we generalize our experience to other environments).2 Learned helplessness often continues when we go from one situation to another, and it is reliably difficult to overcome once it sets in.

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. Really powerful thoughts

For the last year she’d been keeping herself afloat with a cobbled-together series of part-time jobs. She’d finally accepted that regular full-time work was not for her. It wasn’t a matter of finally settling on the right career path. The right job didn’t exist. Full-time work caused a kind of claustrophobic terror to build and build within her chest until one day there was a humiliating emotional spillage that resulted in her termination or resignation and her parents looking distressed when she said the new job hadn’t turned out to be so wonderful after all.

The empress was a dark flower herself, dressed not in red, as all the other women, but resplendent in a gold so muted, it seemed almost black. Varencienne wondered if any emotion surged through Tatrini’s closed heart. Was she thinking of her own wedding day, all those years before, when her husband had been only a prince and the empire a smaller collection of lands? Had she been happy then, dizzy with girlish anticipation, or had she felt as Varencienne did now: resigned and cold?

Each of us, first, must take whatever “Egypt” we’re living in seriously. As we’ve seen, living in the grip of a narcissist can be immobilizing. We shut down. We find alternative strategies to cope. We blame ourselves. We resign ourselves to the painful situation. Like the frog in the slow-boiling pot of water, we’re in imminent danger, but even as the water heats up we rationalize away the dire reality of our circumstances. We’re created with an extraordinary capacity to disassociate—a gift in certain painful circumstances, but a sentence of soul death for the long run. Like the Israelites, we must awaken to the reality of our circumstances, crying out under the burden with a longing for something better, even if we lack the imagination for it. It was the groans and cries of God’s people that awakened God’s rescuing response in the Exodus story

Think psychological, not physical, An idea that is most quizzical. No one would have guessed Emotions deeply repressed Could produce such tension Not even to mention TMS. There is nothing to fear! Subconscious, do you hear? You concentrate on pain, A back sufferer’s bane, To divert one’s attention From underlying tension. Your secret is out; You have lost your clout. So give it up, resign— TMS is benign! I am in control, not you. I have learned that I’ve got to— Think psychological, not physical.

My “boyfriend” at the time (let’s call him Mike) was an emotionally withholding, conventionally attractive jock whose sole metric for expressing affection was the number of hours he spent sitting platonically next to me in coffee shops and bars without ever, ever touching me. To be fair, by that metric he liked me a lot. Despite having nearly nothing in common (his top interests included cross-country running, fantasy cross-country running [he invented it], New England the place, New England the idea, and going outside on Saint Patrick’s Day; mine were candy, naps, hugging, and wizards), we spent a staggering amount of time together—I suppose because we were both lonely and smart, and, on my part, because he was the first human I’d ever met who was interested in touching my butt without keeping me sequestered in a moldy basement, and I was going to hold this relationship together if it killed me. Mike had only been in “official” relationships with thin women, but all his friends teased him for perpetually hooking up with fat chicks. Every few months he would get wasted and hold my hand, or tell me I was beautiful, and the first time I tried to leave him, he followed me home and said he loved me, weeping, on my doorstep. The next day, I told him I loved him, too, and it was true for both of us, probably, but it was a shallow, watery love—born of repetition and resignation. It condensed on us like dew, only because we waited long enough. But “I have grown accustomed to you because I have no one else” is not the same as “Please tell me more about your thoughts on the upcoming NESCAC cross-country season, my king.

Have you ever met an unhappy person who was grateful or a happy person who was ungrateful? Probably not. Expressing gratitude is one of the greatest habits to retrain your mind for success. Recognizing what you have to be grateful for forces your mind to extract the negative and focus on the positive. Arianna Huffington, co-founder and editor-in-chief of The Huffington Post, wrote, “Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation.”[

* * * Thus, General Washington gets emotional and delivers a rare poetic speech to his troops: This army, the main American Army, will certainly not suffer itself to be outdone by their northern brethren.… Let it never be said, that in a day of action, you turned your backs on the foe. Let the enemy no longer triumph. They brand you with ignominious epithets. Will you patiently endure that reproach? Will you suffer the wounds given to your country to go unrevenged? Will you resign your parents, wives, children and friends to be the wretched vassals of a proud, insulting foe—and your own necks to the halter? General Howe … has left us no choice but Conquest or Death. Nothing then remains, but nobly to contend for all that is dear to us. Every motive that can touch the human breast calls us to the most vigorous exertions. Our dearest rights, our dearest friends, and our own lives, honor, glory and even shame, urge us to the fight. And my fellow soldiers! When an opportunity presents, be firm, be brave—show yourselves men, and victory is yours.

And we all have (often older) family members who are “too far gone” on certain issues, who have not been swayed by any kind of new argument since the Kennedy administration. Accepting this is a resignation and an act of self-preservation in order to retain our peace and sanity by not expending intellectual and emotional labor on those who haven’t asked for it.

...it was only natural that this mutual connection between sea and observer be forged: they were kindred spirits. The same, however, could not be done with the implacable moon: that imperious stalwart, which agitated the currents and spurned its beholder. This aloof satellite was formidable, yet neurotic, and so in spite of its ferocity, its movements were simple to predict, thereby granting this fearsome creature a veil of placidity. Its magnitude of torque was easily outmatched by that forceful heave of fear portending any misalignment with its anticipated schedule of phases. It cycled through these on time and without hesitation, experiencing, all the while, a wide array of emotions in response to the dissatisfied countenance of the Master it served. And yet, these changes in mood remained prosaic and careful, dutiful to its Patron; thusly, betraying nothing of its own resentments or intentionality either to its dismissed observer or to its demanding Patron, divulging nothing even of the influence which it potentially wielded over the Patron Planet, but which, in its lunar insecurity, never reached full expression save for the idle touslings of liquid fur. Perhaps it was diffident or bashful—otherwise, it was simple and had little prevailing ambition. Its motives were immaterial, in fact, for its aspirations were easily eclipsed and often countermanded and so one could not help but anticipate in its withered mien a certain resignation, a retreat to introspection away from the gazes of those who mistook its surrender to deterministic forces as a duty held most solemn. To be sure, it was a specter oft-romanticized by dullard poets and priests who admired it for its calming reserve, its gentle wisdom in juxtaposition with the histrionic impatience of the sea: like a tired guardian and a screaming toddler with primacy afforded counterintuitively to the guardian. What mattered more, in fact, was the subject of its influence: the willful and disobedient medium which spurned that hands that molded it. The moldings were more like jostles really and for a time they felt just and reasonable, but soon they came to confine and until verily there was no movement available that was not otherwise preordained by the will of the master. The accursed moon!

Between hope and resignation, boredom and desire, fulfillment and futility, waiting extends across barren mental and emotional planes.

Just what are you so scared of? It's okay. Every last bit of you is me. All of it used to be inside me. Including that sickening envy, the despair of never being able to become human, the sorrow of being abandoned, and the regret of having hurt someone. And the selfishness, doubt, hatred, resignation, pettiness, and self-preserving attitude. I won't let any of these emotions outside. They all belong to me. I'll be the one to carry it all!

Amanda mentioned a fight she’d had with her best friend. I knew from her mother that this argument had been extremely painful for Amanda, but as she talked about it, she just shrugged and stared out the window, saying, “I don’t really care if we never talk again. She annoys me anyway.” The expression on her face seemed cold and resigned, but in the subtle quiver of her lower lips and the gentle opening and closing of her eyelids, almost like a tremor, I could sense the right-hemisphere nonverbal signals revealing what we might call her “real feelings.” Rejection is painful, and at this moment, Amanda’s way of dealing with that sense of vulnerability was to “retreat to the left,” running to the arid (but predictable and controllable) emotional desert of the left side of her brain. I

The word “empath” jumped up in my awareness a few years after I had already been in the States. When I first came across it, it felt so woo-woo and new-agey that the “normal” part of me balked at it. It was hard enough to own being a Highly Sensitive Person, words that had research backing them. But this empath thing, this was taking it even a step further. It veered off into ambiguous, questionable territory. In fact, when I had first stumbled across the word online, trying to find a way to understand a part of my sensitivity that being an HSP didn’t quite encapsulate, I hadn’t even thought that it could possibly have anything to do with me. But the more I listened to other people’s stories, the more I followed the breadcrumbs, the more it started feeling that although the words that people used to describe their empath experiences were foreign, what they were talking about was essentially my own experience. It was just that some of these people connected that experience to belief systems I didn’t always resonate with while some others wrapped up the word in explanations that felt like the making up of a false story. But slowly, I could see that at the heart of it, beyond the cloak of words, beyond the different interpretations that people gave, our experiences felt similar. Like these so-called empaths, I often felt flooded with other people’s feelings. Their curiosity, worry and frustration jumped out at me. This often made me feel like I was walking through emotional minefields or collecting new feelings like you would collect scraps of paper. Going back to India after moving to the States, each time, I was stuck by how much all the little daily interactions, packed tightly in one day, which were part of my parents’ Delhi household, affected me energetically. Living in suburban America, I had often found the quiet too much. Then, I had thought nostalgically about India. Weeks could pass here without anyone so much as ringing the bell to our house. But it seemed like I had conveniently forgotten the other side of the story, forgotten how overstimulating Delhi had always been for me. There was, of course, the familiar sensory overload all around -- the continuous honking of horns, the laborers working noisily in the house next door, the continuous ringing of the bell as different people came and went -- the dhobi taking the clothes for ironing, the koodawalla come to pick up the daily trash, the delivery boy delivering groceries from the neighborhood kiraana store. But apart from these interruptions, inconveniences and overstimulations, there was also something more. In Delhi, every day, more lives touched mine in a day than they did in weeks in America. Going back, I could see, clearly for the first time, how much this sensory overload cost me and how much other people’s feelings leaked into mine, so much so that I almost felt them in my body. I could see that the koodawalla, the one I had always liked, the one from some kind of a “lower caste,” had changed in these past few years. He was angry now, unlike the calm resignation, almost acceptance he had carried inside him before. His anger seemed to jump out at me, as if he thought I was part of a whole tribe of people who had kept people like him down for years, who had relegated him to this lower caste, who had only given him the permission to do “dirty,” degrading work, like collecting the trash.

The word “empath” jumped up in my awareness a few years after I had already been in the States. When I first came across it, it felt so woo-woo and new-agey that the “normal” part of me balked at it. It was hard enough to own being a Highly Sensitive Person, words that had research backing them. But this empath thing, this was taking it even a step further. It veered off into ambiguous, questionable territory. In fact, when I had first stumbled across the word online, trying to find a way to understand a part of my sensitivity that being an HSP didn’t quite encapsulate, I hadn’t even thought that it could possibly have anything to do with me. But the more I listened to other people’s stories, the more I followed the breadcrumbs, the more it started feeling that although the words that people used to describe their empath experiences were foreign, what they were talking about was essentially my own experience. It was just that some of these people connected that experience to belief systems I didn’t always resonate with while some others wrapped up the word in explanations that felt like the making up of a false story. But slowly, I could see that at the heart of it, beyond the cloak of words, beyond the different interpretations that people gave, our experiences felt similar. Like these so-called empaths, I often felt flooded with other people’s feelings. Their curiosity, worry and frustration jumped out at me. This often made me feel like I was walking through emotional minefields or collecting new feelings like you would collect scraps of paper. Going back to India after moving to the States, each time, I was stuck by how much all the little daily interactions, packed tightly in one day, which were part of my parents’ Delhi household, affected me energetically. Living in suburban America, I had often found the quiet too much. Then, I had thought nostalgically about India. Weeks could pass here without anyone so much as ringing the bell to our house. But it seemed like I had conveniently forgotten the other side of the story, forgotten how overstimulating Delhi had always been for me. There was, of course, the familiar sensory overload all around -- the continuous honking of horns, the laborers working noisily in the house next door, the continuous ringing of the bell as different people came and went -- the dhobi taking the clothes for ironing, the koodawalla come to pick up the daily trash, the delivery boy delivering groceries from the neighborhood kiraana store. But apart from these interruptions, inconveniences and overstimulations, there was also something more. In Delhi, every day, more lives touched mine in a day than they did in weeks in America. Going back, I could see, clearly for the first time, how much this sensory overload cost me and how much other people’s feelings leaked into mine, so much so that I almost felt them in my body. I could see that the koodawalla, the one I had always liked, the one from some kind of a “lower caste,” had changed in these past few years. He was angry now, unlike the calm resignation, almost acceptance he had carried inside him before. His anger seemed to jump out at me, as if he thought I was part of a whole tribe of people who had kept people like him down for years, who had relegated him to this lower caste, who had only given him the permission to do “dirty,” degrading work, like collecting the trash.

The word “empath” jumped up in my awareness a few years after I had already been in the States. When I first came across it, it felt so woo-woo and new-agey that the “normal” part of me balked at it. It was hard enough to own being a Highly Sensitive Person, words that had research backing them. But this empath thing, this was taking it even a step further. It veered off into ambiguous, questionable territory. In fact, when I had first stumbled across the word online, trying to find a way to understand a part of my sensitivity that being an HSP didn’t quite encapsulate, I hadn’t even thought that it could possibly have anything to do with me. But the more I listened to other people’s stories, the more I followed the breadcrumbs, the more it started feeling that although the words that people used to describe their empath experiences were foreign, what they were talking about was essentially my own experience. It was just that some of these people connected that experience to belief systems I didn’t always resonate with while some others wrapped up the word in explanations that felt like the making up of a false story. But slowly, I could see that at the heart of it, beyond the cloak of words, beyond the different interpretations that people gave, our experiences felt similar. Like these so-called empaths, I often felt flooded with other people’s feelings. Their curiosity, worry and frustration jumped out at me. This often made me feel like I was walking through emotional minefields or collecting new feelings like you would collect scraps of paper. Going back to India after moving to the States, each time, I was stuck by how much all the little daily interactions, packed tightly in one day, which were part of my parents’ Delhi household, affected me energetically. Living in suburban America, I had often found the quiet too much. Then, I had thought nostalgically about India. Weeks could pass here without anyone so much as ringing the bell to our house. But it seemed like I had conveniently forgotten the other side of the story, forgotten how overstimulating Delhi had always been for me. There was, of course, the familiar sensory overload all around -- the continuous honking of horns, the laborers working noisily in the house next door, the continuous ringing of the bell as different people came and went -- the dhobi taking the clothes for ironing, the koodawalla come to pick up the daily trash, the delivery boy delivering groceries from the neighborhood kiraana store. But apart from these interruptions, inconveniences and overstimulations, there was also something more. In Delhi, every day, more lives touched mine in a day than they did in weeks in America. Going back, I could see, clearly for the first time, how much this sensory overload cost me and how much other people’s feelings leaked into mine, so much so that I almost felt them in my body. I could see that the koodawalla, the one I had always liked, the one from some kind of a “lower caste,” had changed in these past few years. He was angry now, unlike the calm resignation, almost acceptance he had carried inside him before. His anger seemed to jump out at me, as if he thought I was part of a whole tribe of people who had kept people like him down for years, who had relegated him to this lower caste, who had only given him the permission to do “dirty,” degrading work, like collecting the trash.

As Inseon set a plate of kimchi on the table, I noticed that she looked more at peace than she had in Seoul. It can be difficult to distinguish forbearance from resignation, sorrow from partial reconciliation, fortitude from loneliness. I thought about how difficult it can be to tell these emotions apart on the basis of facial expressions and gestures, about how the person in question may struggle to distinguish these feelings in themselves.

She struggled to understand why she had such a strong emotional response to this form of violation, of abuse. To quote from yesterday’s conversation, there was no blood on the walls, and at least one victim was still alive. Alive to do what? To hide and suffer in silence? To forfeit her life completely and be resigned to living in shame, withering away, praying to be forgotten? What was one’s life but a series of days, inescapably marked by the world’s perceptions of one’s image, value, emotions, and relationships? Just because the pain was psychological, that didn’t make the suffering any less severe. The Taker of Lives knew that perfectly well. Even if Estelle was still alive, she wasn’t. She’d died on May 10, soon after midnight, in a stealthy and merciless attack.

Faith is therefore no aesthetic emotion, but something far higher, exactly because it presupposes resignation; it is not the immediate inclination of the heart but the paradox of existence.

I still remember the sense of pride and accomplishment I felt as I watched my hard-earned savings accumulate over the years. The idea of investing in cryptocurrency, particularly Bitcoin, had seemed like a sound decision, offering a promising avenue for growth. At first, everything appeared to be fine; my account dashboard displayed the profits I had "earned," and I was able to withdraw small amounts of money, which helped build trust in the system. However, as time passed, I began to notice a change. When I attempted to withdraw a larger portion of my funds, my account was suddenly put "under review." This was followed by requests for additional deposits to cover "tax clearance," "gas fees," and "security upgrades." It was only then that I realized I had fallen victim to a sophisticated mining scam. The feeling of betrayal and shame was overwhelming, and the emotional weight of losing years of savings in a matter of clicks was crushing. Eventually, my account was frozen, and I lost access to my Bitcoin. The sense of loss was devastating, and I was left to grapple with the financial and emotional repercussions of my ordeal. For weeks, I struggled to come to terms with what had happened, and the advice from friends and family only seemed to reinforce my despair. "Once crypto is gone, it's gone forever," they would say. I nearly gave up hope, resigning myself to the fact that my savings were lost forever. It was during this dark period that I was introduced to BOTNET CRYPTO RECOVERY, a company that specialized in recovering lost or stolen cryptocurrency. Despite my initial skepticism, I reached out to them, hoping against hope that they might be able to help me recover my lost funds. With their expertise and guidance, I began to see a glimmer of hope. Through their efforts, I was able to recover a significant portion of my lost savings, and I was finally able to begin the process of healing and rebuilding. My experience serves as a cautionary tale about the dangers of cryptocurrency scams and the importance of being vigilant when investing in digital assets. While the loss was significant, I am grateful for the lesson learned and the opportunity to raise awareness about the importance of protecting one's investments. My story will serve as a warning to others, highlighting the need for caution and diligence in the ever-evolving world of cryptocurrency. If you ever found yourself in a situation like myself, the best team to contact is BOTNET CRYPTO RECOVERY. They are trustworthy and reliable. botnetcryptorecovery AT groupmail dot com