Reset Yourself Quotes

Sometimes you have to unplug yourself from the world for a moment, so you can reset yourself.

Hit the reset button. Whatever happened yesterday, forget about it. Get a new perspective. Today is a new day. Fresh start, begins now.

I don’t mean to sound pessimistic. I only do because I can see how wrong my choices were. Don’t do it like this. Don’t enter believing yourself a node in a grand undertaking, that your past and your trauma will define your future, that individuals don’t matter. The most radical thing I ever did was love him, and I wasn’t even the first person in this story to do that. But you can get it right, if you try. You will have hope, and you have been forgiven. Forgiveness, which takes you back to the person you were and lets you reset them. Hope, which exists in a future in which you are new. Forgiveness and hope are miracles. They let you change your life. They are time-travel.

When the day's mistakes are too much to bear, when everything feels like devastation beyond repair, remind yourself: how mystical it is that every day, the clocks reset to 00:00 the reason they say midnight is the witching hour, is because a new day rises from the ashes of the old, embers breathe new life to its fire, giving us a chance to mend, a chance to restore, all that is broken and what you thought was lost.

If you want to be the best at anything (including the best version of yourself), you have to have systems in place for success. These systems are healthy habits!

Treat yourself with love and kindness and watch yourself flourish!

Experiencing empathy, the freedom to explore, trust, and insight can reset your default reactions to a more curious, tolerant, and confident stance. Because our brains are plastic, consistently positive experiences do stimulate existing neurons to adapt and connect in different pathways. Nurturing relationships help us grow psychologically and neurally in ways that are not possible in nonnurturing relationships. As adults, our most important opportunity for a nurturing relationship comes through committed partnership. It’s a breakthrough to realize that the purpose of committed relationship is not to be happy, but to heal. And then you will be happy!

There are little wisps of jelly in a living brain. Deagle knows this well: neurons, transmitting signals - and the soul, so to speak, is somewhere in those flashes. He heard once on a science program that the spindle cell - present in humans, whales, some apes, elephants - may be at the heart of what we call our "selves." What we recognize in the mirror - that thread we follow through time that we call "me"? It's just a diatom, a paramecium, a bit of ganglia that branches and shudders assertively. A brief brain orgasm, like lightning. In short, it's all chemicals. You can regiment it easily enough: fluoxetine, sertraline, paroxetine, escitalopram, citalopram - the brain can be washed clean, and you can reset yourself, Ctrl+Alt+Del. You don't have to be a prisoner of your memories and emotions.

This is how you change history. As far as you know—or as far as the you that is me knows—the time-door is broken. You may never receive this document, which tells you what you will become if you follow this version of yourself. But if this falls into your hands, then I want you to know how it happens, step by step, so that you can change it. I exist at the beginning and end of this account, which is a kind of time-travel, but I hope you’ll find a way to contain me. I know how much you’ve longed for your future to lean down and cup your face, to whisper “Don’t worry, it gets better.” The truth is, it won’t get better if you keep making the same mistakes. It can get better, but you must allow yourself to imagine a world in which you are better. I don’t mean to sound pessimistic. I only do because I can see how wrong my choices were. Don’t do it like this. Don’t enter believing yourself a node in a grand undertaking, that your past and your trauma will define your future, that individuals don’t matter. The most radical thing I ever did was love him, and I wasn’t even the first person in this story to do that. But you can get it right, if you try. You will have hope, and you have been forgiven. Forgiveness, which takes you back to the person you were and lets you reset them. Hope, which exists in a future in which you are new. Forgiveness and hope are miracles. They let you change your life. They are time-travel.

Never give up on yourself, and you’ll continue to thrive.

Immortality?” “Yeah. It looks like the solution to all your problems, the thing that will bring you everlasting happiness. Until you get it. Then your mind adapts and resets, and you find yourself faced with a new and equally compelling set of wants and wishes.

If you can’t generate a high vibration, it might be because you don’t have any new thoughts to share. You aren’t spending time developing yourself; you aren’t reading or absorbing new art or ideas. You will never be able to reset or refresh a relationship if you keep doing the same old thing over and over again.

But while you may find yourself interested in the attack of free speech, or surveillance of your carbon footprint, you might be saying to yourself, I wonder what George Soros is doing these days? Well, even though he’s ninety-one years old, he decided to show up at the World Economic Forum in Davos in 2022 to give his thoughts:

The same goes for us. When a bad habit reveals itself, counteract it with a commitment to a contrary virtue. For instance, let’s say you find yourself procrastinating today—don’t dig in and fight it. Get up and take a walk to clear your head and reset instead. If you find yourself saying something negative or nasty, don’t kick yourself. Add something positive and nice to qualify the remark.

You know why you won fights as an initiate?” I say as I get to my feet. “Because you’re cruel. Because you like to hurt people. And you think you’re special, you think everyone around you is a bunch of sissies who can’t make the tough choices like you can.” He starts to get up, and I kick him in the side so he goes sprawling again. Then I press my foot to his chest, right under his throat, and our eyes meet, his wide and innocent and nothing like what’s inside him. “You are not special,” I say. “I like to hurt people too. I can make the cruelest choice. The difference is, sometimes I don’t, and you always do, and that makes you evil.” I step over him and start down Michigan Avenue again. But before I take more than a few steps, I hear his voice. “That’s why I want it,” he says, his voice shaking. I stop. I don’t turn around. I don’t want to see his face right now. “I want the serum because I’m sick of being this way,” he says. “I’m sick of doing bad things and liking it and then wondering what’s wrong with me. I want it to be over. I want to start again.” “And you don’t think that’s the coward’s way out?” I say over my shoulder. “I think I don’t care if it is or not,” Peter says. I feel the anger that was swelling within me deflate as I turn the vial over in my fingers, inside my pocket. I hear him get to his feet and brush the snow from his clothes. “Don’t try to mess with me again,” I say, “and I promise I’ll let you reset yourself, when all this is said and done. I have no reason not to.” He nods, and we continue through the unmarked snow to the building where I last saw my mother.

What is causing you to put things down "for now"? Are you feeling too rushed in your everyday life? Is there never a chance to reset? As you go through the process of clearing out your clutter, you will see that things become easier to put away when there is a home for them and that home is easier to access. When you are tempted to put something down, ask yourself, "Will I really have more time to deal with this later? Will I know where to find this later when I'm looking for it?" Be kind to your future self and put it away now. Next week you will thank me.

This pandemic is world reset. We have a chance to change the world. What is has proven is no matter what your politics, no matter what your religion, no matter what your job status. We are all brother and sister in the world together. Human kindness has come out in so many ways. Can't buy a mask people make it for you. Don't have food, let me drop some off at your porch. Love is all around you. All you have to do is look! I think the world need a hippie right now and I am going to be a tad optimistic. Some advise from the original hippie. Love Thy Neighbor As Yourself. Let's have that as the new rule in this world reset.

Peter sits with his back to the wall in the hallway. He looks up at me when I lean over him, his dark hair stuck to his forehead from the melted snow. “Did you reset her?” he says. “No,” I say. “Didn’t think you would have the nerve.” “It’s not about nerve. You know what? Whatever.” I shake my head and hold up the vial of memory serum. “Are you still set on this?” He nods. “You could just do the work, you know,” I say. “You could make better decisions, make a better life.” “Yeah, I could,” he says. “But I won’t. We both know that.” I do know that. I know that change is difficult, and comes slowly, and that it is the work of many days strung together in a long line until the origin of them is forgotten. He is afraid that he will not be able to put in that work, that he will squander those days, and that they will leave him worse off than he is now. And I understand that feeling--I understand being afraid of yourself. So I have him sit on one of the couches, and I ask him what he wants me to tell him about himself, after his memories disappear like smoke. He just shakes his head. Nothing. He wants to retain nothing. Peter takes the vial with a shaking hand and twists off the cap. The liquid trembles inside it, almost spilling over the lip. He holds it under his nose to smell it. “How much should I drink?” he says, and I think I hear his teeth chattering. “I don’t think it makes a difference,” I say. “Okay. Well…here goes.” He lifts the vial up to the light like he is toasting me. When he touches it to his mouth, I say, “Be brave.” Then he swallows. And I watch Peter disappear.

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

There are twelve unique nerves that sprout from the brain, exit the skull into the face, and mediate smell, sight, hearing, taste. These are called cranial nerves, and the tenth one is nicknamed the “wandering nerve” because it’s the only one out of the twelve that ventures well beyond your face and around your heart and lungs. After its exit from a tiny hole in the base of the skull, it descends in the neck tucked between the carotid artery and jugular vein. If you were to slice it and look at its cut end head-on, you’d see fibers called efferents, because they carry outbound signals to your chest cavity. These are half of the nerve fibers that your brain uses to control your heart rate in times of stress or rest; specifically, these are the fibers which are activated in rest. They are also, unsurprisingly, the pathway that Buddhist monks and others, through years of training, use to lower their heart rate with thought alone. Less well known is that the wandering nerve is a two-way street. It also carries signals (via afferent fibers) back into the skull from your heart and lungs to shower the brain with ascending information signaling the brain to enter a more calm and restful state. And these fibers can be manipulated or even hijacked. How? You can do it yourself through the intense practice of mindful breathing. Meditative breathing can calm the electrical oscillations and stress responses in your mind by resetting your vagal tone. The neuroscience term is “network reset.” So, despite the increasing popularity of inserting catheters and wires into brains, the basic ability to modify your thoughts and feelings is actually already a built-in technology in each of us. I’m not saying that mindful, meditative breathing alone would have necessarily relieved Raymond’s compulsive use of eyedrops; certainly, it would not have helped Nathan Copeland regain feeling in his fingers. But I do say this: never underestimate the power of the human brain.

These are things to have under your belt in order to make and strengthen boundaries: Educate them. To be blunt, narcissists aren’t exactly in tune with their interpersonal or communication skills. Try using incentives or other motivators to get them to pay attention to how their behavior affects others. They may not empathize or seem to get what you’re saying, but at least you can say you tried to look at it from your point of view. Understand your personal rights. In order to demand being treated fairly and with respect, it’s important to know what your rights are. You’re allowed to say no, you have a right to your feelings, you are allowed privacy—and there are no wedding or relationship vows that say you are at the beck and call of your partner. When a person has been abused for a long time, they may lack the confidence or self-esteem to take a stand on their rights. The more power they take back, though, the less the abuser has. Be assertive. This is something that depends on confidence, and will take practice, but it’s worth it. Being assertive means standing up for yourself and exuding pride in who you are. Put your strategies into play. After the information you’ve absorbed so far, you have an advantage in that you are aware of your wants, what the narcissist demands, what you are able to do and those secret tiny areas you may have power over. Tap into these areas to put together your own strategies. Re-set your boundaries. A boundary is an unseen line in the sand. It determines the point you won’t allow others to cross over or they’ll hurt you. These are non-negotiable and others must be aware of them and respect them. But you have to know what those lines are before making them clear to others. Have consequences. As an extension of the above point, if a person tries ignoring your boundaries, make sure you give a consequence. There doesn't need to be a threat, but more saying, “If you ________, we can’t hang out/date/talk/etc.” You’re just saying that crossing the boundary hurts you so if they choose to disregard it, you choose not to accept that treatment. The narcissist will not tolerate you standing up for yourself, but it’s still important. The act of advocating for yourself will increase your self-confidence, self-esteem and self-worth. Then you’ll be ready to recover and heal.

With the importance of resetting the entropy each time a steam engine goes through a cycle, you might wonder what would happen if the entropy reset were to fail. That’s tantamount to the steam engine not expelling adequate waste heat, and so with each cycle the engine would get hotter until it would overheat and break down. If a steam engine were to suffer such a fate it might prove inconvenient but, assuming there were no injuries, would likely not drive anyone into an existential crisis. Yet the very same physics is central to whether life and mind can persist indefinitely far into the future. The reason is that what holds for the steam engine holds for you. It is likely that you don’t consider yourself to be a steam engine or perhaps even a physical contraption. I, too, only rarely use those terms to describe myself. But think about it: your life involves processes no less cyclical than those of the steam engine. Day after day, your body burns the food you eat and the air you breathe to provide energy for your internal workings and your external activities. Even the very act of thinking—molecular motion taking place in your brain—is powered by these energy-conversion processes. And so, much like the steam engine, you could not survive without resetting your entropy by purging excess waste heat to the environment. Indeed, that’s what you do. That’s what we all do. All the time. It’s why, for example, the military’s infrared goggles designed to “see” the heat we all continually expel do a good job of helping soldiers spot enemy combatants at night. We can now appreciate more fully Russell’s mind-set when imagining the far future. We are all waging a relentless battle to resist the persistent accumulation of waste, the unstoppable rise of entropy. For us to survive, the environment must absorb and carry away all the waste, all the entropy, we generate. Which raises the question, Does the environment—by which we now mean the observable universe—provide a bottomless pit for absorbing such waste? Can life dance the entropic two-step indefinitely? Or might there come a time when the universe is, in effect, stuffed and so is unable to absorb the waste heat generated by the very activities that define us, bringing an end to life and mind? In the lachrymose phrasing of Russell, is it true that “all the labors of the ages, all the devotion, all the inspiration, all the noonday brightness of human genius, are destined to extinction in the vast death of the solar system, and that the whole temple of Man’s achievement must inevitably be buried beneath the debris of a universe in ruins”?

Since TVs and computer screens speed the brain waves, they are not a good fit for early morning.7 Give yourself at least an hour to get ready for the day’s pace.

In addition, some who are Crashed have a personality type of being eager to please or help others. They may have a hard time saying no when asked to contribute. In any event, they find themselves overextended for too long. To heal your adrenals, you need less on your plate and more time to care for yourself.

At this level, too much exercise can easily do more harm than good. Do not pressure yourself into thinking that you need regular, structured, strenuous activity. A gentle morning walk in the sun for ten to twenty minutes is ideal.

give yourself two weeks during which you make sleep a priority, and see how much better you can feel. After trying this, most people notice that their alertness, productivity, and physical energy dramatically increase. And then sleep becomes a natural priority.

Good for you! And the same for me!" Let me break it down. This works because you simply cannot be in comparison envy and rooting for yourself in the same moment, so your brain will override the negative judgement with the positivity firehose that is this statement. When you state the affirmation, you are able to reset your thoughts and with this, get back in your own lane rather than letting comparison take hold and whisking you down a rabbit hole of negative thinking. Action tip: To increase its potency, say the words out loud and point your finger at the screen/person and then at yourself to really feel the belief take root in your body. "Good for you! And the same for me!

I know – we all are experiencing a never ever seen global pandemic, tragic events all over, lack of governance, declining health, constant fear of loosing loved ones, loss of income & facing so many other severe challenges in our daily lives. Undoubtedly, this is a time of unprecedented struggle & upheaval for everyone. But darling, there are people who are genuinely coping up with troubling times. They are able to handle time of adversity in better way & are better at tolerating all the associated feelings of stress, anxiety & sadness. If you will notice, you will see that these people will also rebound from these setbacks much quickly & mostly will become much better than they were before these terrible days. Have you ever heard the phrase “Pressure Makes Diamonds?” That’s the secret. I want you to also hold on, become more resilient, maintain a positive outlook, feel strong, amazing & remind yourself that you too have the favor of God. So far you survived 100 percent of your worst days & you are doing reasonably okay! Remember strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t. If you can prepare & change your thoughts, attitudes, beliefs & philosophies, if you can do your best with whatever you have – for sure, you can grow as person, push the boundaries & experience a abundant & more fulfilling life. Let you reset, recharge & rewire your brain for excelling in life no matter what’s going on, reconnect to what gives you fulfilment & realign your life around your real priorities & purpose. I am praying God to strengthen you in all your tests, trials & tribulations. Let you get through these collective & personal tough times satisfyingly & most successfully. Blessings!

Energy cleansing is about shrugging off what’s not useful, bringing yourself back to centre, back to focus – hitting a healthy reset button.

How many times can one person press the reset button?” “As many times as it takes. But you have to move past it. You have to forgive yourself. Even if nobody else does.

Specific: You should be specific with your goals and how you plan to meet them. Measurable: You need to be able to measure your goals so that you can understand the progress Attainable:  You should only choose goals that are reasonable and can be achieved. Relevant: Choose goals that are truly important to you and that you care about. Timely/time-bound: It is essential to give yourself time to reach a specific goal to create the psychological urge to achieve it.

Say it to yourself: “I’m not stuck unless I stop. I might be temporarily incapacitated. I might be facing something I’ve never faced before, something that seems too big for me. I might have to rethink, recalibrate, reset. But God is on my side. I can go to his throne of grace in this time of need. God is bigger than my battle. He’s sovereign in this situation. He’s greater than my circumstance, so it’s only a matter of time before I find the way forward.

hope you’ll find a way to contain me. I know how much you’ve longed for your future to lean down and cup your face, to whisper “Don’t worry, it gets better.” The truth is, it won’t get better if you keep making the same mistakes. It can get better, but you must allow yourself to imagine a world in which you are better. I don’t mean to sound pessimistic. I only do because I can see how wrong my choices were. Don’t do it like this. Don’t enter believing yourself a node in a grand undertaking, that your past and your trauma will define your future, that individuals don’t matter. The most radical thing I ever did was love him, and I wasn’t even the first person in this story to do that. But you can get it right, if you try. You will have hope, and you have been forgiven. Forgiveness, which takes you back to the person you were and lets you reset them. Hope, which exists in a future in which you are new. Forgiveness and hope are miracles. They let you change your life.

The way I see it there are three ways to maintain yourself in the present moment: Firstly, you can meditate. Secondly, you can exercise. Meditation makes people want to exercise, that is why I listed it as number one. Thirdly, and this will probably cause a lot of disagreement, is to drink alcohol. My explanation for this is based upon experience with all three. If you do not mediate or exercise and you do not drink alcohol, then it has been my experience that over time you start to slip away from the present moment, and weaken mentally. Drinking will bring you back to it temporarily. That is why people say they need a good “blowout”, they need to reset. But of course, drinking can be a dangerous addiction and cause you to do unreasonable acts, plus damage your body.

Krishnamoorthy believes that resetting culture is one of the most important skills the organization possesses, noting that GE has done it several times in the past, and will continue in the future.

Each major marketplace disruption calls for a reset of culture,” Raghu Krishnamoorthy, GE’s chief learning officer, explained. “Even though it is hard to re-create for the new context, if you don’t you will not have the ability to survive.

What you’re telling yourself about yourself is having a powerful effect on your life and your health.

Turn yourself over to Aksel, and I might let her go.” “Yeah, right,” Nykyrian muttered, resetting his blaster for a stronger and smaller shot. “And I’m a one-legged dung dealer.

A worry journal by your bedside can act as a mental depository of your anxieties, and once you write them down, you close the book and tell yourself that you will deal with them tomorrow.

The idea behind the Hormone Reset is simple: in three-day bursts, you’ll focus on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome—the genetic material of the trillions of microbial critters that live in your body. Every three days you’ll eliminate specific metabolism-wrecking foods and trade up for better foods, which will reset your misfiring hormones, building on the collaboration and regulatory synergy between them so you can feel like yourself again, in body harmony.

In the realm of happiness, you need to make a conscious effort to bring the inner source of who you are into alignment with the choices you make to define yourself.

The true gift of becoming more self-aware is the ability to know who you are, and like yourself because of that and not in spite of it. That is a real happiness reset.

You have both the right and the obligation to disrupt beliefs that don’t serve a greater good.

People may tell you it’s time you got over your relationship. Like with bereavement, you don’t ever have to “get over” it, but you may need to more forcibly move yourself on, and if you’re stuck, to take a new approach to do so. Hurtful experiences, ones that #emotionally and logistically reset our lives, leave us with two choices: open up more or close down. The braver choice—the one that will allow new things to enter your life—is to open up. So how about setting aside a few weeks to unfold this a little more? If you can’t climb out, dig out. Go in, sit down, see what happens. Give your heart the chance to say everything it wants regarding the relationship and whatever is entwined with it. Give yourself a new and different opportunity to leave it behind. -------------------------------------------------------------- “I still bear the dolorous, after your absence; I am helpless, to live with someone else; I did not want gab, but I wanted your love; I still feel the regret that it needs to assert.

Living without a care in the world for a few years won’t reset your conscience.” But now, his voice seemed to calm me with every breath. “How long do you think it takes to heal a traumatized human’s heart?” Serel asked. “It depends on the individual and the severity of their trauma, of course, but many humans deal with that kind of trauma all of their life. It’s a bit inconsiderate to think that three years’ rest was plenty of time, or that you’re not good enough for still hurting... Even if you’re the only one telling yourself that. You should take care of yourself more.

It’s better to recognize a meltdown coming on and quietly remove yourself, saying, “I need a break. I’m flooded. I’ll be back shortly after I reset.” Then put yourself in time out, shutting off all stimulation and being quiet. Turn off the phone, close your eyes (and the blinds if you can), sit or lie down, and breathe calmly with one hand on your belly and the other on your heart until you re-regulate. This takes about 15 minutes. Once you are grounded and calm again, you can reenter the group as a sane person.

So reinvent yourself,” Kaiser says, and it’s only when he touches her cheek that she realizes she’s crying. “I thought I did that already. How many times can one person press the reset button?” “As many times as it takes. But you have to move past it. You have to forgive yourself. Even if nobody else does.

As a high-need-for-achievement individual, you’ve set ambitious goals for yourself. That’s fine. But there’s a difference between ambitious goals and unrealistic ones. Some people are set on making their first $1 billion before age forty or becoming CEO of a Fortune 500 company before age fifty. When you fixate on unrealistic goals and fail to achieve them, you become bitter and cynical. Instead of resetting your goals realistically, you take out your disappointment on others. You blame others for failing to choose you for the top spot.

Happiness Habits I have a series of tricks I use to try and be happier in the moment. At first, they were silly and difficult and required a lot of attention, but now some of them have become second nature. By doing them religiously, I’ve managed to increase my happiness level quite a bit. The obvious one is meditation—insight meditation. Working toward a specific purpose on it, which is to try and understand how my mind works. [7] Just being very aware in every moment. If I catch myself judging somebody, I can stop myself and say, “What’s the positive interpretation of this?” I used to get annoyed about things. Now I always look for the positive side of it. It used to take a rational effort. It used to take a few seconds for me to come up with a positive. Now I can do it sub-second. [7] I try to get more sunlight on my skin. I look up and smile. [7] Every time you catch yourself desiring something, say, “Is it so important to me I’ll be unhappy unless this goes my way?” You’re going to find with the vast majority of things it’s just not true. [7] I think dropping caffeine made me happier. It makes me more of a stable person. [7] I think working out every day made me happier. If you have peace of body, it’s easier to have peace of mind. [7] The more you judge, the more you separate yourself. You’ll feel good for an instant, because you feel good about yourself, thinking you’re better than someone. Later, you’re going to feel lonely. Then, you see negativity everywhere. The world just reflects your own feelings back at you. [77] Tell your friends you’re a happy person. Then, you’ll be forced to conform to it. You’ll have a consistency bias. You have to live up to it. Your friends will expect you to be a happy person. [5] Recover time and happiness by minimizing your use of these three smartphone apps: phone, calendar, and alarm clock. [11] The more secrets you have, the less happy you’re going to be. [11] Caught in a funk? Use meditation, music, and exercise to reset your mood. Then choose a new path to commit emotional energy for rest of day. [11] Hedonic adaptation is more powerful for man-made things (cars, houses, clothes, money) than for natural things (food, sex, exercise). [11] No exceptions—all screen activities linked to less happiness, all non-screen activities linked to more happiness. [11] A personal metric: how much of the day is spent doing things out of obligation rather than out of interest? [11] It’s the news’ job to make you anxious and angry. But its underlying scientific, economic, education, and conflict trends are positive. Stay optimistic. [11] Politics, academia, and social status are all zero-sum games. Positive-sum games create positive people. [11] Increase serotonin in the brain without drugs: Sunlight, exercise, positive thinking, and tryptophan.

Immediately jumping to conclusions or assuming the worst about a situation only ensures panic. That’s how much your thoughts affect your emotions and behaviors. It’s no wonder everyone from the Stoics, seminal philosophers in the early third century, to Zen masters to contemporary pioneers in cognitive therapy prescribe working on thinking to improve coping. As much as our circumstances can feel depleting, negative thinking can make life even harder. The point isn’t to delude yourself but to think more realistically and effectively.

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Now imagine yourself living in a space that contains only things that spark joy. Isn’t this the lifestyle you dream of? Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle.

Initially, the most important thing for me was dropping out of my head and into my body – into a sense of feeling myself. My head is where I tend to spend most of my day, either beating myself up or worrying about things that might be coming up. I think I went for years hardly being in the present at all. Formal practices like the body scan, actually focusing on my body, are enough to press a reset button. Being in the body gives me a sense of ‘terra firma’, a ‘being here right now’. That sense of feeling the air on my skin, my feet on the floor, allows me to settle into myself, to refocus and respond in a different way, rather than just react habitually. That’s a great skill because it gives you the opportunity to do something different.

Until you get it. Then your mind adapts and resets, and you find yourself faced with a new and equally compelling set of wants and wishes.

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Where We Are Slow down your momentum. Pause in the moment. Stop to reset. Look around—beyond what you expect things to be—to see things as they really are. Expand your view of yourself. Be open to your extraordinary potential. Focus on your outcome. These behaviors—steps really—will help you see yourself, and the world, plainly and distinctly. They’ll send you up in the air to see what’s below more clearly. They’ll help you cut through your—and other people’s—unhelpful biases,

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