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you can choose to reset and refresh your energy and start from a neutral place at the center of the graph.

My chess rivals were taking lessons, competing at every weekend tournament, while I was on a boat crashing through big waves. But I would come back with new ideas and a full tank of energy and determination. The ocean has always healed me…

If you can’t generate a high vibration, it might be because you don’t have any new thoughts to share. You aren’t spending time developing yourself; you aren’t reading or absorbing new art or ideas. You will never be able to reset or refresh a relationship if you keep doing the same old thing over and over again.

What You Think What it Really Is To Do I am just stupid at this subject. Unrealistic expectation. Reset the shame and start working on it. I’ll never get as smart as ‘Sharma ji ka beta’. Unfair comparison. Try automaticity explained in this book. My mind is blank right now. You need refreshment. Take a break, split the problems into smaller parts, and pick one piece to start. This is so damn boring. You don’t really understand the subject. You haven’t done research on it. Do it, and you’ll find out that it is interesting. Everybody keeps nagging me. Your brand needs reinvention. Find a person who you trust the most. Ask him/ her how you can improve your brand. This seems to be a lot of work. You need a goal. Find out why you are doing this. Connect with what you want to do.

Simply taking a few minutes before bed to rest in a lukewarm bathtub can help your body experience better temperature regulation and enjoy more refreshing sleep; the nerves in your skin can help calm the nerves in your brain.

Step away from the desk; let nature be your reset button. Always remember that a refreshed mind breeds unparalleled productivity.

Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17

Our heavenly Father has our very lives in His grip. His plan for us is sovereign and just. And we’ve got to realize that this control we waste too much time in search of, will never be ours. It’s His and His alone. So, let it go. Take those struggles, those issues, and yes, those worries that plague your thoughts and give them to the Lord. Place them at His feet. Purge it all. Throw those hands to the heavens and seek God’s counsel.

Detoxing your mind and body does wonders. It is a natural reset button.

Physical activity also expels any accumulated negative or overloaded energy in what scientists now call your biofield and I call your aura. This is the energetic field that emanates from you and between you and others. When you are ungrounded your biofield looks a bit like Pig Pen, the Peanuts character who walks around in a cloud of dirt. In the same way that a rainstorm clears the atmosphere, physical movement clears psychic pollution, refreshes your biofield or aura, and resets your nervous system view.

Step away from the desk; let nature be your reset button. Always remember a refreshed mind breeds unparalleled productivity.

This doesn’t mean that tidying your room will actually calm your troubled mind. While it may help you feel refreshed temporarily, the relief won’t last because you haven’t addressed the true cause of your anxiety. If you let the temporary relief achieved by tidying up your physical space deceive you, you will never recognize the need to clean up your psychological space. This was true for me. Distracted by the “need” to tidy my room, it took me so long to get down to studying that my grades were always terrible. Let’s imagine a cluttered room. It does not get messy all by itself. You, the person who lives in it, makes the mess. There is a saying that “a messy room equals a messy mind.” I look at it this way. When a room becomes cluttered, the cause is more than just physical. Visible mess helps distract us from the true source of the disorder. The act of cluttering is really an instinctive reflex that draws our attention away from the heart of an issue. If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state. You can see any issues you have been avoiding and are forced to deal with them. From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. That’s why the task of putting your house in order should be done quickly. It allows you to confront the issues that are really important. Tidying is just a tool, not the final destination. The true goal should be to establish the lifestyle you want most once your house has been put in order.

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