Reset Mind Quotes

Living is hard. And every day our feet get heavier and we pick up more baggage. So, we stop and take a breath, close our eyes, reset our minds. It's natural. As lond as you open your eyes and keep going.

The neurologist and writer Oliver Sacks goes one further: If you’re working on two completely separate projects, dedicate one desk or table or section of the house for each. Just stepping into a different space hits the reset

I think everyone does. Even happy people. They may not admit it to anyone, but I think they feel it. I think they close their eyes, or go for a run, or take a long shower, so that hey can forget just for a second who they are and what they have to do day in and day out. Living is hard. And every day our feet get heavier and we pick up more baggage. So, we stop and take a breath, close our eyes, reset our minds. It's natural. As long as you open your eyes and keep going. (Cade)

the great challenge is finding ways to reset their physiology, so that their survival mechanisms stop working against them.

Children who don’t feel safe in infancy have trouble regulating their moods and emotional responses as they grow older. By kindergarten, many disorganized infants are either aggressive or spaced out and disengaged, and they go on to develop a range of psychiatric problems.23 They also show more physiological stress, as expressed in heart rate, heart rate variability,24 stress hormone responses, and lowered immune factors.25 Does this kind of biological dysregulation automatically reset to normal as a child matures or is moved to a safe environment? So far as we know, it does not.

Our identity is like a kaleidoscope. With each turn we reset it not to a former or final state but to a new one that reflects the here-and-now positions of the pieces we have to work with. The design is always new because the shifts are continual. That is what makes kaleidoscopes, and us, so appealing and beautiful.

History is ending because the dominator culture has led the human species into a blind alley, and as the inevitable chaostrophie approaches, people look for metaphors and answers. Every time a culture gets into trouble it casts itself back into the past looking for the last sane moment it ever knew. And the last sane moment we ever knew was on the plains of Africa 15,000 years ago rocked in the cradle of the Great Horned Mushroom Goddess before history, before standing armies, before slavery and property, before warfare and phonetic alphabets and monotheism, before, before, before. And this is where the future is taking us because the secret faith of the twentieth century is not modernism, the secret faith of the twentieth century is nostalgia for the archaic, nostalgia for the paleolithic, and that gives us body piercing, abstract expressionism, surrealism, jazz, rock-n-roll and catastrophe theory. The 20th century mind is nostalgic for the paradise that once existed on the mushroom dotted plains of Africa where the plant-human symbiosis occurred that pulled us out of the animal body and into the tool-using, culture-making, imagination-exploring creature that we are. And why does this matter? It matters because it shows that the way out is back and that the future is a forward escape into the past. This is what the psychedelic experience means. Its a doorway out of history and into the wiring under the board in eternity. And I tell you this because if the community understands what it is that holds it together the community will be better able to streamline itself for flight into hyperspace because what we need is a new myth, what we need is a new true story that tells us where we're going in the universe and that true story is that the ego is a product of pathology, and when psilocybin is regularly part of the human experience the ego is supressed and the supression of the ego means the defeat of the dominators, the materialists, the product peddlers. Psychedelics return us to the inner worth of the self, to the importance of the feeling of immediate experience - and nobody can sell that to you and nobody can buy it from you, so the dominator culture is not interested in the felt presence of immediate experience, but that's what holds the community together. And as we break out of the silly myths of science, and the infantile obsessions of the marketplace what we discover through the psychedelic experience is that in the body, IN THE BODY, there are Niagaras of beauty, alien beauty, alien dimensions that are part of the self, the richest part of life. I think of going to the grave without having a psychedelic experience like going to the grave without ever having sex. It means that you never figured out what it is all about. The mystery is in the body and the way the body works itself into nature. What the Archaic Revival means is shamanism, ecstacy, orgiastic sexuality, and the defeat of the three enemies of the people. And the three enemies of the people are hegemony, monogamy and monotony! And if you get them on the run you have the dominators sweating folks, because that means your getting it all reconnected, and getting it all reconnected means putting aside the idea of separateness and self-definition through thing-fetish. Getting it all connected means tapping into the Gaian mind, and the Gaian mind is what we're calling the psychedelic experience. Its an experience of the living fact of the entelechy of the planet. And without that experience we wander in a desert of bogus ideologies. But with that experience the compass of the self can be set, and that's the idea; figuring out how to reset the compass of the self through community, through ecstatic dance, through psychedelics, sexuality, intelligence, INTELLIGENCE. This is what we have to have to make the forward escape into hyperspace.

The wounded mind must be reset like a fractured bone. It cannot heal itself without spiritual realignment.

I have learned to prioritize my actions into three buckets: things that drain my energy, things I don’t mind and are important and useful, and things that give me energy and bring me joy. My goal is to break my daily actions down so that I spend none of my time on tasks that fall into the first category, 10 percent of my time on the second category, and 90 percent of my time in the final category, the one that Robert Greene calls primal inclinations. When I find myself drifting too far from the goal, I reset my actions.

The idea is that one day a week, you need to get your mind in a different mode, you need to not work. Every week, your brain—and your soul—needs to be reset.

Awe acts like a kind of reset button: it makes people forget themselves and their petty concerns. Awe opens people to new possibilities, values, and directions in life. Awe is one of the emotions most closely linked to the hive switch, along with collective love and collective joy.

Your beautiful password is dead. It was simply too complex and too damned exquisite to live in your humdrum world, your humdrum mind. Now you must face the ignominy of clicking the password reset button for the 58th time this year. And as you trudge dolefully toward your inbox, waiting for the help letter to arrive, the cruel laughter of His Computerised Majesty rings in your ears. You have failed, human. You have failed.

He picked up a towel to dry his hair. "You coming to work out?" "Yes." "You want me to reset the machine?" No, I want to ride you until you're begging me for mercy. Clearing her throat, she tried to shove that imagine out of her mind.

Each time Nate saw her, Elisa’s beauty struck him anew, as if in the interval the memory of what she actually looked like had been distorted by the tortured emotions she elicited since they’d broken up: in his mind, she took on the dimensions of an abject creature. What a shock when she opened the door, bursting with vibrant, almost aggressive good health. The power of her beauty, Nate had once decided, came from its ability to constantly reconfigure itself. When he thought he’d accounted for it, filed it away as a dead fact—pretty girl—she turned her head or bit her lip, and like a children’s toy you shake to reset, her prettiness changed shape, its coordinates altered: now it flashed from the elegant contours of her sloping brow and flaring cheekbone, now from her shyly smiling lips.

When things get tough and our bodies start to react, we need mindfulness to reset our internal north star. We need to be quiet, listen, and practice conscious breathing to bring ourselves back to the present moment and activate the parasympathetic nervous system, putting the brake on and slowing things down in our bodies.

The “calories in, calories out” mind-set is the old-school approach of a one-sided conversation with the body: You need to eat this, not that. Submit to my will. The problem is that coercion doesn’t work for women, who don’t like to be forced, deprived, or disempowered. The outside-in approach tries to beat you into submission. It’s a boot camp for your body, when what a woman’s body really needs is three days at a spa. The female body responds far better to the coax than the shove.

Travel resets the mind and rejuvenates the soul...

Poetry's Reset Button [10w] Creating poetry is pressing a reset button for your mind.

Dedicating ourselves to Scripture reading, prayer, and fasting enables us to reset our minds, steering us away from the road toward outrage and onto the path of peace.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

The only way to permanently change the temperature in the room is to reset the thermostat. In the same way, the only way to change your level of financial success“permanently” is to reset your financial thermostat.

There is humility in confession. A recognition of flaws. To hear myself say out loud these shameful secrets meant I acknowledged my flaws. I also for the first time was given the opportunity to contextualize anew the catalogue of beliefs and prejudices, simply by exposing them to another, for the first time hearing the words ‘Yes, but have you looked at it this way?’ This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered. It is possible to reprogram your mind. Not alone, because a tendency, a habit, an addiction will always reassert by its own invisible momentum, like a tide. With this program, with the support of others, and with this mysterious power, this new ability to change, we achieve a new perspective, and a new life.

Immortality?” “Yeah. It looks like the solution to all your problems, the thing that will bring you everlasting happiness. Until you get it. Then your mind adapts and resets, and you find yourself faced with a new and equally compelling set of wants and wishes.

The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin to see our habitual reactive patterns. We start to understand how fear, even on subtle levels, may dictate our choices around our work.

never mind. We all disappear down the rabbit hole now and again. Sometimes it can seem the only way to escape the boredom or exigencies of your prior existence—the only way to press reset on the mess you’ve made of all that free will. Sometimes you just want someone else to take over for a while, to rein in freedom that has become a little too free. Too lonely, too lacking in structure, too exhaustingly autonomous. Sometimes we jump into the hole, sometimes we allow ourselves to be pulled in, and sometimes, not entirely inadvertently, we trip.

The issue becomes politically important because it is on everyone’s mind, and the response of the political system is guided by the intensity of public sentiment. The availability cascade has now reset priorities. Other risks, and other ways that resources could be applied for the public good, all have faded into the background.

Bonding with people is an uphill battle for people dealing with rejection issues. We are always on guard, fighting our inner demons for dominance over a fragile mind. It is a vicious cycle of perpetual self-rejection. Other people have nothing to do with it. We might tag them as the problem, but in fact, you are at war with your own beliefs and insecurities.

Duke University’s legendary basketball coach Mike Krzyzewski, or Coach K as he’s often called, famously came up with the dictum, widely practiced in sports, of “next play.” If you miss a shot in basketball, swing and miss in baseball, or throw an interception in football, you should quickly reset your mind and keep going. Focus on the task at hand rather than on what just happened.

Let’s imagine a cluttered room. It does not get messy all by itself. You, the person who lives in it, makes the mess. There is a saying that “a messy room equals a messy mind.” I look at it this way. When a room becomes cluttered, the cause is more than just physical. Visible mess helps distract us from the true source of the disorder. The act of cluttering is really an instinctive reflex that draws our attention away from the heart of an issue. If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state. You can see any issues you have been avoiding and are forced to deal with them. From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. That’s why the task of putting your house in order should be done quickly. It allows you to confront the issues that are really important. Tidying is just a tool, not the final destination. The true goal should be to establish the lifestyle you want most once your house has been put in order. Storage

An availability cascade is a self-sustaining chain of events, which may start from media reports of a relatively minor event and lead up to public panic and large-scale government action. On some occasions, a media story about a risk catches the attention of a segment of the public, which becomes aroused and worried. This emotional reaction becomes a story in itself, prompting additional coverage in the media, which in turn produces greater concern and involvement. The cycle is sometimes sped along deliberately by “availability entrepreneurs,” individuals or organizations who work to ensure a continuous flow of worrying news. The danger is increasingly exaggerated as the media compete for attention-grabbing headlines. Scientists and others who try to dampen the increasing fear and revulsion attract little attention, most of it hostile: anyone who claims that the danger is overstated is suspected of association with a “heinous cover-up.” The issue becomes politically important because it is on everyone’s mind, and the response of the political system is guided by the intensity of public sentiment. The availability cascade has now reset priorities. Other risks, and other ways that resources could be applied for the public good, all have faded into the background.

Children who don’t feel safe in infancy have trouble regulating their moods and emotional responses as they grow older. By kindergarten, many disorganized infants are either aggressive or spaced out and disengaged, and they go on to develop a range of psychiatric problems.23 They also show more physiological stress, as expressed in heart rate, heart rate variability,24 stress hormone responses, and lowered immune factors.25 Does this kind of biological dysregulation automatically reset to normal as a child matures or is moved to a safe environment? So far as we know, it does not. Parental abuse is not the only cause of disorganized attachment: Parents who are preoccupied with their own trauma, such as domestic abuse or rape or the recent death of a parent or sibling, may also be too emotionally unstable and inconsistent to offer much comfort and protection.

My friend was aboard Sewee, untying his vessel from an ancient sunken post. “Ben?” No response. I slipped off my shoes and waded to the runabout. Pulled myself up the tiny ladder. Found Ben’s hand waiting at the rail. He effortlessly hoisted me into the boat, maneuvering my weight like it was nothing. I sometimes forgot how strong Ben was. How warm his hands could feel. Ben released me. Went back to coiling line. “Are you okay?” I immediately realized it was the wrong thing to say. “Of course I’m okay.” Gruff. Distant. I stood watching him, unsure what to say next. Unbidden, the image of a bench sprang to mind. The two of us, huddled close. Me crying in his arms. I felt blood rush to my face, was grateful for the concealing darkness. “No one expects you to like Chance,” I said finally. “Good.” Not looking up. “Because I don’t.” Another awkward silence. Then Ben huffed, “You like him enough for both of us.” I straightened, surprised. Was that what was bothering him? Jealousy? Why would Ben be jealous of Chance? After everything that spoiled boy had done to me? Did Ben think I was some ditz? That my memory reset with every pretty smile? Am I? I felt a nervous twinge in my stomach. Felt it grow. Ben. Jealous. Because of his feelings for me. The issue would not simply go away. “Ben. I . . .” Words failed. My face grew hot. Ben’s hands stopped moving. He stared at the deck, his long black hair fanning his face. He sucked in a breath, as if on the verge of something.

I began to feel that something was trying to reveal itself to me, that some part of my mind, long ago locked away, was now seeking its liberation. Perhaps I should have greeted the unraveling of a mystery and new knowledge with relief. But Conduction felt like the breaking and resetting of a bone. Each bout left me fatigued and with a somehow deeper sense of loss than the one I'd carried into it, so that I was in a constant low thrum of agony, a melancholy so deep it would take every ounce of my strength to rise out of bed the next morning.

Security is a big and serious deal, but it’s also largely a solved problem. That’s why the average person is quite willing to do their banking online and why nobody is afraid of entering their credit card number on Amazon. At 37signals, we’ve devised a simple security checklist all employees must follow: 1. All computers must use hard drive encryption, like the built-in FileVault feature in Apple’s OS X operating system. This ensures that a lost laptop is merely an inconvenience and an insurance claim, not a company-wide emergency and a scramble to change passwords and worry about what documents might be leaked. 2. Disable automatic login, require a password when waking from sleep, and set the computer to automatically lock after ten inactive minutes. 3. Turn on encryption for all sites you visit, especially critical services like Gmail. These days all sites use something called HTTPS or SSL. Look for the little lock icon in front of the Internet address. (We forced all 37signals products onto SSL a few years back to help with this.) 4. Make sure all smartphones and tablets use lock codes and can be wiped remotely. On the iPhone, you can do this through the “Find iPhone” application. This rule is easily forgotten as we tend to think of these tools as something for the home, but inevitably you’ll check your work email or log into Basecamp using your tablet. A smartphone or tablet needs to be treated with as much respect as your laptop. 5. Use a unique, generated, long-form password for each site you visit, kept by password-managing software, such as 1Password.§ We’re sorry to say, “secretmonkey” is not going to fool anyone. And even if you manage to remember UM6vDjwidQE9C28Z, it’s no good if it’s used on every site and one of them is hacked. (It happens all the time!) 6. Turn on two-factor authentication when using Gmail, so you can’t log in without having access to your cell phone for a login code (this means that someone who gets hold of your login and password also needs to get hold of your phone to login). And keep in mind: if your email security fails, all other online services will fail too, since an intruder can use the “password reset” from any other site to have a new password sent to the email account they now have access to. Creating security protocols and algorithms is the computer equivalent of rocket science, but taking advantage of them isn’t. Take the time to learn the basics and they’ll cease being scary voodoo that you can’t trust. These days, security for your devices is just simple good sense, like putting on your seat belt.

In order to make an impact on the political process, you need quantity. You need moronic, chanting hordes. There is no way around this. Communism was not overthrown by Andrei Sakharov, Joseph Brodsky and Václav Havel. It was overthrown by moronic, chanting hordes. I suppose I shouldn’t be rude about it, but it’s a fact that there is no such thing as a crowd of philosophers. Yet Communism was overthrown by Sakharov, Brodsky and Havel. The philosophers did matter. What was needed was the combination of philosopher and crowd—a rare and volatile mixture, highly potent and highly unnatural. My view is that up until the very last stage of the reset, quality is everything and quantity is, if anything, undesirable. On the Internet, ideas spread like crazy. And they are much more likely to spread from the smart to the dumb than the other way around.

1. Making happiness a high priority. Versus: Coasting along with our present state of happiness and unhappiness. 2. Making sure your life has purpose and meaning. Versus: Focusing on daily practicalities, even those that seem routine and meaningless. 3. Living according to a higher vision. Versus: Living for externals like a better job, more money, a bigger house, etc. 4. Expanding your awareness in every decade of life. Versus: Viewing youth as the peak of life and old age as a dwindling decline. 5. Devoting time and attention to personal growth. Versus: Staying the same as you always were and feeling proud about it. 6. Following a sensible regimen of good diet and physical activity. Versus: Eating a diet high in sugar, fat, and calories. Promising yourself to exercise tomorrow, or next week. 7. Allowing your brain to reset by introducing downtime several times a day.

There are twelve unique nerves that sprout from the brain, exit the skull into the face, and mediate smell, sight, hearing, taste. These are called cranial nerves, and the tenth one is nicknamed the “wandering nerve” because it’s the only one out of the twelve that ventures well beyond your face and around your heart and lungs. After its exit from a tiny hole in the base of the skull, it descends in the neck tucked between the carotid artery and jugular vein. If you were to slice it and look at its cut end head-on, you’d see fibers called efferents, because they carry outbound signals to your chest cavity. These are half of the nerve fibers that your brain uses to control your heart rate in times of stress or rest; specifically, these are the fibers which are activated in rest. They are also, unsurprisingly, the pathway that Buddhist monks and others, through years of training, use to lower their heart rate with thought alone. Less well known is that the wandering nerve is a two-way street. It also carries signals (via afferent fibers) back into the skull from your heart and lungs to shower the brain with ascending information signaling the brain to enter a more calm and restful state. And these fibers can be manipulated or even hijacked. How? You can do it yourself through the intense practice of mindful breathing. Meditative breathing can calm the electrical oscillations and stress responses in your mind by resetting your vagal tone. The neuroscience term is “network reset.” So, despite the increasing popularity of inserting catheters and wires into brains, the basic ability to modify your thoughts and feelings is actually already a built-in technology in each of us. I’m not saying that mindful, meditative breathing alone would have necessarily relieved Raymond’s compulsive use of eyedrops; certainly, it would not have helped Nathan Copeland regain feeling in his fingers. But I do say this: never underestimate the power of the human brain.

Of course, we suffer from bottomless avidity. Our lives are so precious to us, we are so watchful of waste. Or perhaps a better name for it would be the Sense of Personal Destiny. Yes, I think that is better than avidity. Shall my life by one-thousandth of an inch fall short of its ultimate possibility? It is a different thing to value oneself, and to prize oneself crazily. And then there are our plans, idealizations. These are dangerous, too. They can consume us like parasites, eat us, drink us, and leave us lifelessly prostrate. And yet we are always inviting the parasite, as if we were eager to be drained and eaten. It is because we have been taught there is no limit to what a man can be. Six hundred years ago, a man was what he was born to be Satan and the Church, representing God, did battle over him. He, by reason of his choice, partially decided the outcome. But whether, after life, he went to hell or to heaven, his place among other men was given. It could not be contested. But, since, the stage has been reset and human beings only walk on it, and, under this revision, we have, instead, history to answer to. We were important enough then for our souls to be fought over. Now, each of us is responsible for his own salvation, which is in his greatness. And that, that greatness, is the rock our hearts are abraded on. Great minds, great beauties, great lovers and criminals surround us. From the great sadness and desperation of Werthers and Don Juans we went to the great ruling images of Napoleons; from these to murderers who had that right over victims because they were greater than the victims; to men who felt privileged to approach others with a whip; to schoolboys and clerks who roared like revolutionary lions; to those pimps and subway creatures, debaters in midnight cafeterias who believed they could be great in treachery and catch the throats of those they felt were sound and well in the lassos of their morbidity; to dreams of greatly beautiful shadows embracing on a flawless screen. Because of these things we hate immoderately and punish ourselves and one another immoderately. The fear of lagging pursues and maddens us. The fear lies in us like a cloud. It makes an inner climate of darkness. And occasionally there is a storm and hate and wounding rain out of us.

Underneath the longing and the fever of anticipation; there was a need. He needed her to do this to him, for him . It was a way he could reset all the tangled mess in his mind.

Underneath the longing and the fever of anticipation; there was a need. He needed her to do this to him, for him . It was a way he could reset all the tangled mess in his mind.

What You Think What it Really Is To Do I am just stupid at this subject. Unrealistic expectation. Reset the shame and start working on it. I’ll never get as smart as ‘Sharma ji ka beta’. Unfair comparison. Try automaticity explained in this book. My mind is blank right now. You need refreshment. Take a break, split the problems into smaller parts, and pick one piece to start. This is so damn boring. You don’t really understand the subject. You haven’t done research on it. Do it, and you’ll find out that it is interesting. Everybody keeps nagging me. Your brand needs reinvention. Find a person who you trust the most. Ask him/ her how you can improve your brand. This seems to be a lot of work. You need a goal. Find out why you are doing this. Connect with what you want to do.

When we are at home again they shall be reset.” Then he had added some little husband’s joke as to a future daughter-in-law who should wear them. Nevertheless she was not sure whether the fact of their being so handed to her did not make them her own. She had spoken a second time to Mr. Mopus, and Mr. Mopus had asked her whether there existed any family deed as to the diamonds. She had heard of no such deed, nor did Mr. Camperdown mention such a deed. After reading the letter once she read it a dozen times; and then, like a woman, made up her mind that her safest course would be not to answer it.

Pull the plug and drain your brain of thoughts you don’t want to remain. Scratch the surface of your mind and see what numbers you can find. Clock the speed and then reset the play on life, the alphabet. Set the pieces in their place— the scrabble board, a database. Dare your dreams to watch you soar on mental wings built on their shore. And when a wake is held for you, gleam like the sun in life anew.

I reset your mind so you can see what you could not see, so you can do what you could not do.

Keefe’s smile was slower than usual—but it lit up his whole face. “Anytime, Foster. And I meant what I said. You’re not doing anything wrong. But if you change your mind and go ahead with the reset? I’ll be right there to make sure you get through safe.” Sophie nodded. And she’d just pulled Sandor into the light when Keefe called after her, “Oh, and don’t worry about the Fitzster. I’ll talk to him.” Lots of ogre curses filled the air as the rushing warmth swept Sophie away. Back

With the importance of resetting the entropy each time a steam engine goes through a cycle, you might wonder what would happen if the entropy reset were to fail. That’s tantamount to the steam engine not expelling adequate waste heat, and so with each cycle the engine would get hotter until it would overheat and break down. If a steam engine were to suffer such a fate it might prove inconvenient but, assuming there were no injuries, would likely not drive anyone into an existential crisis. Yet the very same physics is central to whether life and mind can persist indefinitely far into the future. The reason is that what holds for the steam engine holds for you. It is likely that you don’t consider yourself to be a steam engine or perhaps even a physical contraption. I, too, only rarely use those terms to describe myself. But think about it: your life involves processes no less cyclical than those of the steam engine. Day after day, your body burns the food you eat and the air you breathe to provide energy for your internal workings and your external activities. Even the very act of thinking—molecular motion taking place in your brain—is powered by these energy-conversion processes. And so, much like the steam engine, you could not survive without resetting your entropy by purging excess waste heat to the environment. Indeed, that’s what you do. That’s what we all do. All the time. It’s why, for example, the military’s infrared goggles designed to “see” the heat we all continually expel do a good job of helping soldiers spot enemy combatants at night. We can now appreciate more fully Russell’s mind-set when imagining the far future. We are all waging a relentless battle to resist the persistent accumulation of waste, the unstoppable rise of entropy. For us to survive, the environment must absorb and carry away all the waste, all the entropy, we generate. Which raises the question, Does the environment—by which we now mean the observable universe—provide a bottomless pit for absorbing such waste? Can life dance the entropic two-step indefinitely? Or might there come a time when the universe is, in effect, stuffed and so is unable to absorb the waste heat generated by the very activities that define us, bringing an end to life and mind? In the lachrymose phrasing of Russell, is it true that “all the labors of the ages, all the devotion, all the inspiration, all the noonday brightness of human genius, are destined to extinction in the vast death of the solar system, and that the whole temple of Man’s achievement must inevitably be buried beneath the debris of a universe in ruins”?

Listen to people, do your research, then make up your own mind.

Step away from the desk; let nature be your reset button. Always remember that a refreshed mind breeds unparalleled productivity.

If we don’t allow chaos in our lives, and slowly distance ourselves from drama. Life is a brighter place. There are those who intrude on our personal business, they take away our internal freedoms. Let’s not allow this, and walk with the sun on our faces. Creating a totally clear mind, allowing God, and nature to reset our way of thinking. All in Jesus name. Amen.

If we don’t allow chaos in our lives, and slowly distance ourselves from drama. Life is a brighter place. There those who intrude on our personal business, they take away our internal freedoms. Let’s not allow this, and walk with the sun on our faces. Creating a totally clear mind, allowing God, and nature to reset our way of thinking. All in Jesus name. Amen.

After trauma the world is experienced with a different nervous system that has an altered perception of risk and safety. Porges coined the word “neuroception” to describe the capacity to evaluate relative danger and safety in one’s environment. When we try to help people with faulty neuroception, the great challenge is finding ways to reset their physiology, so that their survival mechanisms stop working against them. This means helping them to respond appropriately to danger but, even more, to recover the capacity to experience safety, relaxation, and true reciprocity.

My love My love stood on the verge of something beautiful, about to happen in life And it has been just the rustling of the leaves from the trees The old song sang the memories of yesterday Nothing can save the day But the cold, night That soothes and mends broken hearts While the birds sleep and the moon shines And the waves come crashing to the shore Like some bad dream on a sweltering night My love longed and my heart panted My mind created the perfect love story My soul longed to belong only to her As the flowers bloom in the spring My heart is still filled with love My soul is full of hope And yet the soft songs of life Twist their words in images It struck my heart as if it were a knife Now life has become one of long gratitude In the endless fields of lavender. And yellow barley Life has broken the very spirit that roamed in the fields of life, like an untamed spirit like the wind, Like the clouds, like the sun, that rises and sets, like the moon that shines so bright and yellow, like a beautiful sleep that resets the body and galvanizes the soul We are just flashes of thoughts and feelings That keeps flowing out of our souls Kenan Hudaverdi 18.10.2017

Let’s imagine a cluttered room. It does not get messy all by itself. You, the person who lives in it, makes the mess. There is a saying that “a messy room equals a messy mind.” I look at it this way. When a room becomes cluttered, the cause is more than just physical. Visible mess helps distract us from the true source of the disorder. The act of cluttering is really an instinctive reflex that draws our attention away from the heart of an issue. If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state. You can see any issues you have been avoiding and are forced to deal with them. From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. That’s why the task of putting your house in order should be done quickly. It allows you to confront the issues that are really important. Tidying is just a tool, not the final destination. The true goal should be to establish the lifestyle you want most once your house has been put in order. Storage experts are hoarders What is the first problem that comes to mind when you think of tidying?

Keep in mind that sugar is powerfully addictive.7 I put sugar in the same category as addictive drugs like crack or heroin. Take Oreos, for example. One study from Connecticut showed that rats fed the iconic cookie liked it as much as cocaine and morphine.8 When the rats ate Oreo cookies, the pleasure center of their brains, the nucleus accumbens, lit up like a Christmas tree—the same area in the brain that lights up with cocaine. Sugar and cocaine both stimulate the addictive part of the brain with a neurotransmitter called dopamine, known for its role in pleasure and satisfaction. Rats in the study even broke open the cookie to eat the sugary middle first. Still not sure if you’re addicted to sugar?

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.”   -Thomas Jefferson

enter your mind, in which case a two-stage inference chain is assembled, governed by two probabilistic parameters, P(False alarm) and P(Prank call). Later, when the possibility of an earthquake enters consideration, the parameter P(False alarm) undergoes a partial explication; a fragment of knowledge is brought over from the remote frame of earthquake experiences and is appended to the link Burglary → Alarm as an alternative cause or explanation. The catchall hypothesis All other causes shrinks (to exclude earthquakes), and its parameters are readjusted. The radio announcement strengthens your suspicion in the earthquake hypothesis and permits you to properly readjust your decisions without elaborating the mechanics of the pressure transducer used in the alarm system. The remote possibility of having forgotten to push the reset button will

Poker players tend to overly focus on money immediately after a session because it matters most in the long run and it’s so easy to calculate. The problem is that because of variance, monetary results alone are unreliable measures in the short term of how you played. Here are a few better ways to evaluate how you played: Look closely at tough decisions to see how you played them. Estimate how much variance influenced results. Calculate whether you accomplished the qualitative goals you set before the session. If you fell short, why? Review how you did in the areas you’re trying to improve (poker strategy and mental game). Did you see any progress? If you’re going to analyze hands later, write some game flow notes or thoughts about them that you may otherwise forget. Spending a short time to evaluate is also a great way to: Put poker down when you’re done playing, so you can go on with your life. Reset your mind before the next time you play.

acts like a kind of reset button: it makes people forget themselves and their petty concerns.

Often the things we attend to and remember are the things that are important to us. In such situations, cognitive processing will be accompanied by emotional arousal. And emotional arousal does not stop with a simple reaction, for we often use it to guide our behavior toward or away from the situation that the emotionally arousing stimulus signifies. In the process of doing so, we sometimes have to make decisions about what to do in order to keep working toward our goal. The goal has to be kept in mind, even when detours have to be taken. But the system also needs to be reset if a more important goal emerges along the way. This requires reallocation of cognitive, emotional, and motivational resources, and adjustments within and between the component processing systems.

It was with very great difficulty that Wimsey detached the Colonel’s mind from the events of the Great War and led it back to the subject of razors. Once his attention was captured, however, Colonel Belfridge proved to be a good and reliable witness. He remembered the pair of razors perfectly. Had a lot of trouble with those razors, hr’rm, woof! Razors were not what they had been in his young days. Nothing was, sir, dammit! Steel wouldn’t stand up to the work. What with these damned foreigners and mass-production, our industries were going to the dogs. He remembered, during the Boer War— Wimsey, after a quarter of an hour, mentioned the subject of razors. ‘Ha! yes,’ said the Colonel, smoothing his vast white moustache down and up at the ends with a vast, curving gesture. ‘Ha, hr’rm, yes! The razors, of course. Now, what do you want to know about them?’ ‘Have you still got them, sir?’ ‘No, sir, I have not. I got rid of them, sir. A poor lot they were, too. I told Endicott I was surprised at his stocking such inferior stuff. Wanted re-setting every other week. But it’s the same story with all of ’em. Can’t get a decent blade anywhere nowadays. And we shan’t sir, we shan’t, unless we get a strong Conservative Government—I say, a strong Government, sir, that will have the guts to protect the iron and steel industry. But will they do it? No, damme, sir—they’re afraid of losing their miserable votes. Flapper votes! How can you expect a pack of women to understand the importance of iron and steel? Tell me that, ha, hr’rm!

His mind seemed to expand as time became malleable, and with a sudden pop he could almost feel the world reset with a crystalline clarity of lost chances.

The situational diagnosis conversation. In this conversation, you seek to understand how your new boss sees the STARS portfolio you have inherited. Are there elements of start-up, turnaround, accelerated growth, realignment, and sustaining success? How did the organization reach this point? What factors—both soft and hard—make this situation a challenge? What resources within the organization can you draw on? Your view may differ from your boss’s, but it is essential to grasp how she sees the situation. The expectations conversation. Your goal in this conversation is to understand and negotiate expectations. What does your new boss need you to do in the short term and in the medium term? What will constitute success? Critically, how will your performance be measured? When? You might conclude that your boss’s expectations are unrealistic and that you need to work to reset them. Also, as part of your broader campaign to secure early wins, discussed in the next chapter, keep in mind that it’s better to underpromise and overdeliver. The resource conversation. This conversation is essentially a negotiation for critical resources. What do you need to be successful? What do you need your boss to do? The resources need not be limited to funding or personnel. In a realignment, for example, you may need help from your boss to persuade the organization to confront the need for change. Key here is to focus your boss on the benefits and costs of what you can accomplish with different amounts of resources. The style conversation. This conversation is about how you and your new boss can best interact on an ongoing basis. What forms of communication does he prefer, and for what? Face-to-face? Voice, electronic? How often? What kinds of decisions does he want to be consulted on, and when can you make the call on your own? How do your styles differ, and what are the implications for the ways you should interact? The personal development conversation. Once you’re a few months into your new role, you can begin to discuss how you’re doing and what your developmental priorities should be. Where are you doing well? In what areas do you need to improve or do things differently? Are there projects or special assignments you could undertake (without sacrificing focus)? In practice, your

strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.”   -Thomas Jefferson

When your computer gets all buggered up and freezes on you, you don’t throw it away (even though you may want to), you hit Ctrl+Alt+Delete to stop the function(s) that is making your operating system freak out. Our God not only allows for Ctrl+Alt+Delete in our lives, He is the author of it. When we overload our heart, soul, mind, bodies, and relationships and our lives freeze up on us and nothing is working as it should anymore, God is there, saying, “Hit Ctrl+Alt+Delete. Let’s reset and go forward living life the way I created it to be lived.

We gain that new perspective primarily by learning to be mindful. Practicing mindfulness regularly is our best hope at resetting the happiness thermostat. Subsequent chapters focus in on more specific methods for decreasing unnecessary misery in our lives, and finding how to provide more joy and satisfaction.

Regular-Cal Food Guidelines The following Serving Size Simplifier should be used as a portion quantity guideline for each meal. Its intuitive approach is customized to your body size and will help you put calorie counting to rest for good. It was originally inspired by the amazing work done by my friends at Precision Nutrition. •Fibrous veggies: 2 to 4 handfuls •Clean protein: 1 palm-size portion for women, 1 to 2 palm-size portions for men •Starchy carbs and fruits: 1 handful for women, 1 to 2 handfuls for men •Fit fats: ½ shot glass (1½ tablespoons) for oils and butter (easier to measure/eyeball since these are generally poured); for nuts and seeds, 1 thumb-size serving for women, 2 thumb-size servings for men Each element needs not be present at each meal, but do your best to keep them all in mind throughout the day. For instance, normally a green juice would consist of only leafy greens and other vegetables. However, you can power it up with a shot of flax oil or fish oil. Adding in these fats will not only stabilize your blood sugar but also improve your absorption of the fat-soluble vitamins found in the greens. With that said, I would strongly recommend that each time you eat (other than the odd apple here and there), you include protein and fiber in your meal. Doing so will prevent your blood sugar from rising and keep you full longer, both of which will help you lose fat instead of storing it. For dinner, you might have a fillet of salmon (protein) cooked in butter (oil and fats) with a side of steamed greens (fibrous vegetables) and a small amount of quinoa (starchy carbs). Nuts and seeds would not be present in this meal—again, no big deal. You can always have a few almonds throughout the day. For solid meals (not smoothies or juices), these guidelines should yield a plate that is:

You can't stop the thought about hell, probably you know that it doesn't exist as far as I can tell you and some other type of sources. But what happen with the serial killers?? THe brutal killers, they go to heaven??? - Really?? So there isn't communication between hell and heaven so they put all in one place?? - WTF, how big this soul planet is it? 200000000000000000000000000 People even and more are there and everyday you see new born child or children and old people or young people die.... Okay some die because of start of smoke at early age, other people start to smoke and drink alcohol because other have said them it's incrediable to drink, you aren't a human without a drink, you can't be in our group if you don't drink and many other stuff (as Alan Macmillan Orr said in his book The Little book of life)... - Did you knew that there are stuff which believers don't know or know and still believe?? You should check out the holy book what's said think little and then do whatever you are on the way to do. - As first I just read a an article called "Souls do not Exist Evidence from Science & Philosophy Against Mind-Body Dualism" what I read it will blow your mind. I'm sure if you believe in god the % will go low or probably you will change you direction... As far as I'm on the road I can tell that there are people which read this and this and this and continue to believe, but it's WRITTEN BLACK ON WHITE THE TRUTH AND THEY PREFER TO STAY IN THE COMFORT ZONE, BECAUSE THERE IS COMFORT IF THEY COME HERE THERE WON'T BE COMFORT FOR THE FEW WEEKS, MONTHS OR EVEN YEARS, THEY NEED TO BUILD EVERYTHING LIKE AGAIN, LIKE YOU HAVE RESET YOUR SCORE AT GAME AND YOU START AGAIN AND AGAIN...

He’s planted dirty bombs all over the place, but he won’t tell anyone where they are. He has all of us held hostage by fear. If he dies and can’t reset the timers every few hours at random intervals that he alone knows the schedule to, they’ll go off, and we all go bye-bye in a nasty way. No one knows how he has them wired or timed or anything. He has lost his mind. Completely. Totally. Fully. I can’t even talk to him anymore. He just stares at me with these beady, creepy eyes through that garish mask that gives me the jumping heebies.” Caillen

What would I do if I were in his position? The first answer that comes to mind is ‘kill myself to reset my body.

Today I want you to be willing to be a beginner every single morning.. Sweetheart, by Being a “beginner” I mean: Ditch the Expert Hat: we all have knowledge and experience, but sometimes that can make us close-minded. Open Arms for Newness: Be willing to try something completely new or revisit old skills with fresh eyes. Fresh Start Every Day: Whether you’re burnt out, failed or it’s just time to do things differently, a daily reset is powerful. Darling listen - whatever you did yesterday or didn’t do, just become a beginner today, approach the day with a sense of possibility, revisit the fundamentals & try doing whatever you can, once again.. Let’s savor each experience, learn & grow together. Blessings!

Keep in mind that perfection is the goal but rarely the reality. Freeing your body and brain from the stronghold of sugar is a big thing, and no one moves through their sugar-free month without a few weak moments.

Immediately jumping to conclusions or assuming the worst about a situation only ensures panic. That’s how much your thoughts affect your emotions and behaviors. It’s no wonder everyone from the Stoics, seminal philosophers in the early third century, to Zen masters to contemporary pioneers in cognitive therapy prescribe working on thinking to improve coping. As much as our circumstances can feel depleting, negative thinking can make life even harder. The point isn’t to delude yourself but to think more realistically and effectively.

Nature resets your mind and breathes new life into you.

Happiness Habits I have a series of tricks I use to try and be happier in the moment. At first, they were silly and difficult and required a lot of attention, but now some of them have become second nature. By doing them religiously, I’ve managed to increase my happiness level quite a bit. The obvious one is meditation—insight meditation. Working toward a specific purpose on it, which is to try and understand how my mind works. [7] Just being very aware in every moment. If I catch myself judging somebody, I can stop myself and say, “What’s the positive interpretation of this?” I used to get annoyed about things. Now I always look for the positive side of it. It used to take a rational effort. It used to take a few seconds for me to come up with a positive. Now I can do it sub-second. [7] I try to get more sunlight on my skin. I look up and smile. [7] Every time you catch yourself desiring something, say, “Is it so important to me I’ll be unhappy unless this goes my way?” You’re going to find with the vast majority of things it’s just not true. [7] I think dropping caffeine made me happier. It makes me more of a stable person. [7] I think working out every day made me happier. If you have peace of body, it’s easier to have peace of mind. [7] The more you judge, the more you separate yourself. You’ll feel good for an instant, because you feel good about yourself, thinking you’re better than someone. Later, you’re going to feel lonely. Then, you see negativity everywhere. The world just reflects your own feelings back at you. [77] Tell your friends you’re a happy person. Then, you’ll be forced to conform to it. You’ll have a consistency bias. You have to live up to it. Your friends will expect you to be a happy person. [5] Recover time and happiness by minimizing your use of these three smartphone apps: phone, calendar, and alarm clock. [11] The more secrets you have, the less happy you’re going to be. [11] Caught in a funk? Use meditation, music, and exercise to reset your mood. Then choose a new path to commit emotional energy for rest of day. [11] Hedonic adaptation is more powerful for man-made things (cars, houses, clothes, money) than for natural things (food, sex, exercise). [11] No exceptions—all screen activities linked to less happiness, all non-screen activities linked to more happiness. [11] A personal metric: how much of the day is spent doing things out of obligation rather than out of interest? [11] It’s the news’ job to make you anxious and angry. But its underlying scientific, economic, education, and conflict trends are positive. Stay optimistic. [11] Politics, academia, and social status are all zero-sum games. Positive-sum games create positive people. [11] Increase serotonin in the brain without drugs: Sunlight, exercise, positive thinking, and tryptophan.

Artists recontextualize reality and offer visions that were previously invisible. Creativity engages the brain’s daydreaming mode directly and stimulates the free flow and association of ideas, forging links between concepts and neural nodes that might not otherwise be made. In this way, engagement in art as either a creator or consumer helps us by hitting the reset button in our brains. Time stops. We contemplate. We reimagine our relationship to the world. Being creative means allowing the nonlinear to intrude on the linear, and to exercise some control over the output. The major achievements in science and art over the last several thousand years required induction, rather than deduction—required extrapolating from the known to the unknown and, to a large extent, blindly guessing what should come next and being right some of the time.

Detoxing your mind and body does wonders. It is a natural reset button.

During: ●   Meals: Fundraising in the time of Zoom is an even more intense experience. It can be difficult to carve out enough time to get out of your house, or even away from your computer, for a proper meal. I suggest doing meal prep or planning every Sunday. Meals should be light and calorically restricted to keep your mind and body active — you shouldn’t bring any afternoon grogginess to a pitch because you ate a burger for lunch. ●    Exercise: Add blocks to your calendar to carve out exercise time. Getting your blood pumping and providing an alternative to staring at your own face on Zoom is key to providing context and awareness. Exercise helps reset the body and the mind. ●    Emotional support: A great fundraise is still an experience in rejection (seriously, most meetings result in a “no”). Make sure you have a weekly check-in with someone (not your cofounder) who can help rationalize and normalize this crazy process. ●        Breaks: Schedule time to take breaks. Watch a movie. Take a hike. Go swimming. Do something to get your mind off the fundraise for at least 30 minutes every day. ●      Meditating: There is nothing in this world that I believe in more than meditation. I started meditating twelve months ago, and since then have nearly 10X’d our business. It’s never too late to start!

How should we pray for an evil government? We cannot pray a “blessing” on what God does not bless, nor favor upon what God Himself disfavors. We must keep in mind that God alone controls the blessing and the curse on a people or a nation. We should first pray for the salvation of their soul, including God removing their hearts of stone. We should ask the Almighty to begin to open the eyes of their understanding and for God to reveal Christ to them. We should also agree that any law opposing God’s higher-law and any legislation that would silence the voices of God’s men and women would utterly fail.

The journaling helps because your brain stores trauma, unfinished actions, and powerful memories in areas that can trigger strong emotions and subconscious stress responses. Often these unresolved events can trigger anxiety for no apparent reason. When you convert your feelings into words, it prompts a neurologic change. MRI scans have proven that the act of speaking or writing about feelings that are top of mind can move stored experiences away from the emotional reptilian parts of the brain, where they continually recirculate up to the rational parts of the brain, where they begin to dissipate. This effect can be invoked any time you convert ideas into words, regardless of whether you are speaking, writing, or typing and regardless of any feedback you receive.

That is why human persons have the capacity for both individual virtue and social virtue. We must always keep firmly in mind, however, that individual virtue and social virtue are two very different things and must not be confused. Getting them mixed up is one of those seemingly small errors in the beginning that leads to great errors in the end,43 and is one of the most serious problems with the Great Reset and similar proposals.

Ah, a crimson sunset above the silhouette of the ocean. It blazes with brilliance and arouses all the passion and yearning in the soul of the beholder. Many found themselves awash in its burst of colors while others never minded to stop and appreciate it because they were awash in lesser things. Sunset is always wiser than sunrise because it adds the experience of an entire day to your being. While you may prefer a cloudless blue sky and an easy, pleasant day, don’t forget that setting sun needs cloudy skies to manifest its grandest of all earthly spectacles and mundane days require arduous challenges to experience the true joy of life. it is incredible how at every sunset, the sky is a different shade, with no cloud ever in the same place. Each day is a new masterpiece, a new wonder, a new memory. Every sunset is an opportunity to reset, as it brings the promise of a new dawn.

Step away from the desk; let nature be your reset button. Always remember a refreshed mind breeds unparalleled productivity.

I wake up in the morning and it's like my mind has completely reset. And then I remember, and I have to live through it all over again.

By age 35, 95 to 99 percent of your thoughts and actions originate from the habitual programming of the subconscious mind—a combination of memorized behaviors, emotional reactions, beliefs, and perceptions that run in the background like an app on your smartphone.

Initially, the most important thing for me was dropping out of my head and into my body – into a sense of feeling myself. My head is where I tend to spend most of my day, either beating myself up or worrying about things that might be coming up. I think I went for years hardly being in the present at all. Formal practices like the body scan, actually focusing on my body, are enough to press a reset button. Being in the body gives me a sense of ‘terra firma’, a ‘being here right now’. That sense of feeling the air on my skin, my feet on the floor, allows me to settle into myself, to refocus and respond in a different way, rather than just react habitually. That’s a great skill because it gives you the opportunity to do something different.

This doesn’t mean that tidying your room will actually calm your troubled mind. While it may help you feel refreshed temporarily, the relief won’t last because you haven’t addressed the true cause of your anxiety. If you let the temporary relief achieved by tidying up your physical space deceive you, you will never recognize the need to clean up your psychological space. This was true for me. Distracted by the “need” to tidy my room, it took me so long to get down to studying that my grades were always terrible. Let’s imagine a cluttered room. It does not get messy all by itself. You, the person who lives in it, makes the mess. There is a saying that “a messy room equals a messy mind.” I look at it this way. When a room becomes cluttered, the cause is more than just physical. Visible mess helps distract us from the true source of the disorder. The act of cluttering is really an instinctive reflex that draws our attention away from the heart of an issue. If you can’t feel relaxed in a clean and tidy room, try confronting your feeling of anxiety. It may shed light on what is really bothering you. When your room is clean and uncluttered, you have no choice but to examine your inner state. You can see any issues you have been avoiding and are forced to deal with them. From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. That’s why the task of putting your house in order should be done quickly. It allows you to confront the issues that are really important. Tidying is just a tool, not the final destination. The true goal should be to establish the lifestyle you want most once your house has been put in order.

Go to a coffee house, to a shopping mall, to a gym or to a library. You don’t even have to interact with people there, just being in the same physical space with other people can help you to reset your mind and improve mood.

Gasping for air. That’s what stood out most from Sonya’s initial symptoms of hyperactivation. Her body would involuntarily hyperventilate each time she would describe or even think too deeply about the stresses in her life. She would gasp, and explain that her throat felt tight, then say between gulps of air, “I just…can’t catch…my breath.” This happened often throughout our initial sessions. It was so uncomfortable for her. I wanted so badly to help.

Sleeping is like hitting a reset button of thoughts, thus, generating fresh ideas and getting a sense of relaxation at the end.

Their research shows that when stress levels are exceptionally high, we need tools beyond what our mind can offer.

we don’t just think stress and anxiety; we also feel it.

Current science continues to show that body-based methods, not head-based methods, are our best tools for extreme-stress recovery.

Once not okay has happened in a big way for you, either repeated too often or occurring in a whopping all-at-once stressor, “not okay” is no longer just a guest; it becomes a needy roommate, always nagging you to do what it says.

How your system has been accustomed to reacting is how it will continue to react. If stress-a-lot has been your go-to, your system will go to it.

Until you get it. Then your mind adapts and resets, and you find yourself faced with a new and equally compelling set of wants and wishes.

Chakras and Hand Mudras Hand mudras help to strengthen your chakras, thereby strengthening your various physical, mental and spiritual aspects. Practice the mudras you select for fifteen minutes each time three times a day. Take your attention to your goal and relax while doing the mudra. You can find instructions for four mudras in this segment, all of which you can choose from. At first, the mudras may seem to be difficult; they will become easier over time. It's a sign of prana and energy working well on your body as they become more comfortable. Earth Mudra It is essential to connect with Mother Earth. Walking out every day for at least ten minutes will regenerate and reset you, or even if you go out for five minutes and take good, deep breaths, you will create space in your body and mind. If the weather is warm enough and in your bare feet you can stand outside, you will connect directly to the grounding energy of the earth. In your yoga practice, during meditation, and with hand mudras, you can also connect to the earth element with visualizations: • Hold the right hand to face the palm. • Touch the ring finger to the tip of the thumb. • Straighten the fingers to the right. •       Feel the energy that lifts your arms and makes you ground. (If you can't feel it, it's all right. Visualize it. You'll eventually feel something, if not today, another day.) • Do the same mudra with your left hand after fifteen minutes. If you can do this comfortably with both sides, go ahead. Alternatively, if you have trouble straightening your digits for the mudra's full expression, use the other hand to hold out your palms. Alternatively, use some sort of brace to keep your fingers straight. And notice what you feel as you hold the mudra physically and psychologically. You may feel the tingling or heat of the energy. Even if there's nothing you hear, it's all right. Energy is on the move. As long as you're breathing, you're going through life-force energy. The earth mudra brings energy to your Root Chakra in particular. Practice this mudra to help strengthen your Root Chakra if you have any symptoms of a deficient Root Chakra, such as insecurity about your worth, home life, and safety. You also need to be connected to the earth in order to bring your ideas into physical reality. Do this mudra to help you come to life and make your dreams come alive.

Pause before you plunge into the next task. A moment of stillness resets your mind and keeps you in your flow.

Each day is a new beginning, a resetting. Nothing says that an insight from today will stay with us tomorrow—or even that it should. We need regular reminders of what is true and important and worth paying attention to. Invitation Each day is an opportunity to remember what you know so well.

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