Reserve Your Energy Quotes

If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos. As an introvert, you are sensitive, perceptive, gentle and reflective. You prefer to operate behind the scenes, preserve your precious energy and influence the world in a quiet, but powerful way.

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it from understanding what it needs to know.

When a woman allows a man to enter her he is either giving or taking vital energy. A man can only share vital energy if he possesses it. A man’s vitality lies in his inner work and reservation of his semen emissions, which contains vital energy, life force. Avoiding overly frequent ejaculations is key. Building your storehouse of vital energy takes maturity and discipline.

What many people don’t understand about serious injury or illness is that what you’re really coming to grips with isn’t the physical limitations (although there is that); it’s how the physical limitations alter your interactions with the world. At first, you can only take. You take people’s time, their physical energy, their emotional reserves. You’re in a state of need and you take, take, take without giving. And taking without giving, that messes with your head. You start asking yourself what the point of your existence is. A drain on the world’s resources, on the resources of those you love, nothing else. But eventually—and it may take years, as it did for me—you discover ways to start giving again. Honestly, you’d be shocked at how many ways exist to give in this world if that’s all you’re looking for.

There won’t be any rat brains in Haven. Put that image out of your mind. We’re completely self-sufficient in energy and water and food. The refugees will put some strain on us but we have enormous reserves. Mac, Nick, and I are used to military planning and—well, we planned for a siege right from the start.” Oh no. Her breath blocked in her chest. Her hand slid from his and her back hit the chairback with a thud. “You knew this was coming?” she whispered. The words would barely come out between numb lips. “You knew and you didn’t stop it?” He grabbed her hand back. “No, God no. We didn’t plan for this. For a massive outbreak of a deadly virus, no.

I've wondered about that before, why is it that so much Korean food is spicy? Korea has an incredibly rich culture, but history has been cruel to the people ... But no matter how bad your situation is, you need to eat. And spicy food is a powerful ally when your reserves of courage and energy are low because it stimulates your appetite.

But the benefit of starting from rock bottom is that you've basically been handed a gift: a clean slate. Your pride's been demolished, your ego is pulverized, your fear of failure has been realized in its most brutal forms, you are...free. Suddenly you're able to shake the judgment of others in a way you never could before, because you no longer give a shit what they think! You've entered a primal survival stage, one you didn't even realize existed. Now all your energy must be reserved for action, for making things happen.

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

Design your day thinking that you have limited mental resources, knowing that taking time to replenish them will not only help you be less stressed and better able to resist distractions, but also more creative. We know how different activities affect our physical energy in the world, such as being with family or friends, coordinating a complex event, or taking a walk in nature. In the digital world, what taxes your mental energy? What things do you do that replenish your resources? What kind of rote activity relaxes you? At the end of the day, you want to feel energetic and positive. Don’t end up with your tank of resources on reserve when it’s only early afternoon.

Of course, dopamine didn’t evolve for crossing arbitrary lines on the ground. It evolved to release energy when you’re about to meet a survival need. If an ape climbs a high tree for a delicious mango, dopamine spurts as he nears the reward. That tells his body to release the reserve tank of energy, which helps him do what it takes to meet his needs. He doesn’t say “I did it!” in words, but neurochemicals create that feeling without need for words.

Ironically, the student who is dyslexic is often working two or three times harder just to keep up with her peers. The double whammy is that the child arrives home exhausted from the day at school and has zero reserves left to do homework or participate in family activities. As a result, the child can be seen as lazy because she comes home and doesn’t want to do anything. If you can provide your child with the accommodations and supports she needs in school, she’ll have the energy to participate like any other kid.

A central part of the problem is that our bodies evolved to deal with the challenge of dietary paucity, not overabundance. So leptin isn’t programmed to tell you to stop eating. Nothing chemical in your body is. That’s a big part of why you tend to just keep on consuming. We are habituated into devouring foods greedily whenever we are able on the assumption that abundance is an occasional condition. When leptin is completely absent, you just keep on eating and eating because your body thinks you are starving. But when it is added to the diet, in normal circumstances it makes no discernible difference to appetite. What leptin is there for essentially is to tell the brain whether you have enough energy reserves to undertake comparatively demanding challenges like getting pregnant or starting puberty. If your hormones think you are starving, those processes will not be allowed to begin. That’s why young people who are anorexic often have a very delayed start to puberty. “It’s also almost certainly why puberty starts years earlier now than it did in historic times,” says Wass. “In Henry VIII’s reign, puberty started at sixteen or seventeen. Now it is more commonly eleven. That’s almost certainly because of improved nutrition.

The universal laws of nature including the thermodynamic principles of entropy govern the relationships between interconnected organisms. The notion of internal thermodynamic equilibrium assure us that the powerful energy reserves of one person will always rush in to fill the void or vacuum in another person. Thus I will always register your mystical presence in my quiescent mind, your hallow echo fills the hollow space of my very being. You are the external reflection of my innermost want, the personification of a world that lies outside my conscious reach, ethereal substance of the soul, the guiding hand that my unconscious mind instinctually gropes for in order to make me complete.

You use more than thirty pounds of ATP during a one-hour walk and more than your entire body weight of ATP over the course of a typical day—an obviously impossible amount to lug around in reserve.15 Consequently, a human body stores in toto only about a hundred grams of ATPs at any given moment.16 Fortunately, before our first few steps deplete the leg muscles’ scant supply of ATPs, they quickly tap into another ATP-like molecule known as creatine phosphate that also binds to phosphates and stores energy.17 Unfortunately, those creatine phosphate reserves are also limited, becoming 60 percent depleted after ten seconds of sprinting and exhausted after thirty seconds.18 Even so, the precious short burst of fuel they provide gives muscles time to fire up a second energy recharging process: breaking down sugar.

This transmutation of the reproductive energy gives great vitality to those practicing it. They will be filled with great vital force, which will radiate from them and will manifest in what has been called "personal magnetism." The energy thus transmuted may be turned into new channels and used to great advantage. Nature has condensed one of its most powerful manifestations of prana into reproductive energy, as its purpose is to create. The greatest amount of vital force is concentrated in the smallest area. The reproductive organism is the most powerful storage battery in animal life, and its force can be drawn upward and used, as well as expended in the ordinary functions of reproduction, or wasted in riotous lust. The majority of our students know something of the theories of regeneration; and we can do little more than to state the above facts, without attempting to prove them. The Yogi exercise for transmuting reproductive energy is simple. It is coupled with rhythmic breathing, and can be easily performed. It may be practiced at any time, but is specially recommended when one feels the instinct most strongly, at which time the reproductive energy is manifesting and may be most easily transmuted for regenerative purposes. The exercise is as follows: Keep the mind fixed on the idea of Energy, and away from ordinary sexual thoughts or imaginings. If these thoughts come into the mind do not be discouraged, but regard them as manifestations of a force which you intend using for the purposes of strengthening the body and mind. Lie passively or sit erect, and fix your mind on the idea of drawing the reproductive energy upward to the Solar Plexus, where it will be transmuted and stored away as a reserve force of vital energy. Then breathe rhythmically, forming the mental image of drawing up the reproductive energy with each inhalation. With each inhalation make a command of the Will that the energy be drawn upward from the reproductive organization to the Solar Plexus. If the rhythm is fairly established and the mental image is clear, you will be conscious of the upward passage of the energy, and will feel its stimulating effect. If you desire an increase in mental force, you may draw it up to the brain instead of to the Solar Plexus, by giving the mental command and holding the mental image of the transmission to the brain. The man or woman doing metal creative work, or bodily creative work, will be able to use this creative energy in their work by following the above exercise, drawing up the energy with the inhalation and sending it forth with the exhalation. In this last form of exercise, only such portions as are needed in the work will pass into the work being done, the balance remaining stored up in the Solar Plexus. You will understand, of course, that it is not the reproductive fluids which are drawn up and used, but the etheripranic energy which animates the latter, the soul of the reproductive organism, as it were. It is usual to allow the head to bend forward easily and naturally during the transmuting exercise.

Unconditional Love - Love Without Condition I love you as you are, as you seek to find your own special way to relate to the world. I honour your choices to learn in the way you feel is right for you. I know it is important that you are the person you want to be and not someone that I or others think you "should" be. I realise that I cannot know what is best for you, although perhaps sometimes I think I do. I have not been where you have been, viewing life from the angle you have. I do not know what you have chosen to learn, how you have chosen to learn it, with whom or in what time period. I have not walked life looking through your eyes, so how can I know what you need. I allow you to be in the world without a thought or word of judgement from me about the deeds you undertake. I see no error in the things you say and do. In this place where I am, I see that there are many ways to perceive and experience the different facets of our world. I allow without reservation the choices you make in each moment. I make no judgement of this, for if I would deny your right to your evolution, then I would deny that right for myself and all others. To those who would choose a way I cannot walk, whilst I may not choose to add my power and my energy to this way, I will never deny you the gift of love that God has bestowed within me, for all creation. As I love you, so I shall be loved. As I sow, so shall I reap. I allow you the Universal right of Free Will to walk your own path, creating steps or to sit awhile if that is what is right for you. I will make no judgement that these steps are large or small, nor light or heavy or that they lead up or down, for this is just my viewpoint. I may see you do nothing and judge it to be unworthy and yet it may be that you bring great healing as you stand blessed by the Light of God. I cannot always see the higher picture of Divine Order. For it is the inalienable right of all life to choose their own evolution and with great Love I acknowledge your right to determine your future. In humility I bow to the realisation that the way I see as best for me does not have to mean it is also right for you. I know that you are led as I am, following the inner excitement to know your own path. I know that the many races, religions, customs, nationalities and beliefs within our world bring us great richness and allow us the benefit and teachings of such diverseness. I know we each learn in our own unique way in order to bring that Love and Wisdom back to the whole. I know that if there were only one way to do something, there would need only be one person. I will not only love you if you behave in a way I think you should, or believe in those things I believe in. I understand you are truly my brother and my sister, though you may have been born in a different place and believe in another God than I. The love I feel is for all of God's world. I know that every living thing is a part of God and I feel a Love deep within for every person, animal, tree and flower, every bird, river and ocean and for all the creatures in all the world. I live my life in loving service, being the best me I can, becoming wiser in the perfection of Divine Truth, becoming happier in the joy of ... Unconditional Love

It is hard to exaggerate the utility of muscle. We have more than six hundred muscles in our body, some of them under voluntary control—our skeletal muscles—and some of them smooth muscles, the autonomic staff. Muscles allow us to move, of course. They stand between us and dissipation, apathy. But muscle tissue helps us even when we are immobilized by illness. In sickness, the body loses its power to tap the caloric reserves of fat. If you’re fasting, intentionally or otherwise, but you are healthy, your insulin levels fall and your body begins to call on its fat reserves for energy. But when you’re sick, with either an acute infection or a chronic illness, your insulin levels rise. Because insulin levels also rise when you eat, your body grows confused. It thinks it is fed, so it won’t tap its stored fat for calories. Your body still needs energy, though, and if you’re too sick to eat, it will begin breaking down its muscle for fuel. Muscle has fewer calories to offer: the average woman stores only about 20,000 calories in her muscle tissue, compared to the 180,000 or so in her fat. An acutely ill person who cannot eat will starve to death in ten days rather than forty. (Cachexia, the wasting of lean mass seen in people with cancer or AIDS, occurs more gradually than that, but it too is caused by a disruption of the body’s ability to burn fat and its fallback tendency to cannibalize its muscle.) The more muscle you have, then, the better your chances are of withstanding illness. Young people survive an acute disease more readily than the old do in part because they have more muscle in escrow.

again?” To which you reply, “Oh, it’s only three thousand dollars,” and you say no more. Alas, you just committed sales hara-kiri. Why? Simply put, you’ve just created a scenario where there’s $3,000 worth of energy going in and zero benefits coming out, not because those benefits don’t exist—in point of fact, they do—but because you simply forgot to remind the prospect of them at the same time you asked them to tap into their energy reserves. In other words, the fact that you laid out the benefits three or four minutes ago when you asked for the order for the first time has no bearing on the energy in, benefits out equation a few minutes later, when your prospect gave you a buy signal.

The secret of kime is to exclude all extraneous thoughts, thoughts that are not concerned with achieving your immediate goal. A good martial artist puts his mind on one thing at a time. He takes each thing as it comes, finishes with it, and passes on to the next. Like a Zen master, he is not concerned with the past or the future, only with what he is doing at the moment. Because his mind is tight, he is calm and able to maintain strength in reserve. And then there will be room for only one thought. Always remember: in life as well as on the mat an unfocused or ‘loose’ mind wastes energy.

Willpower and brain capacity. Most of us are confused about what willpower really is. We tend to think some people have it in spades and that others like those with chemical and behavioral addictions are lacking in it. That's exactly how I saw myself as a person with no self-control or willpower which was not at all true. While impulse control was indeed a skill I had to hone. For instance through meditation, and mindfulness - staying present with feelings and reactions. Willpower, as in repression or inhibiting a desire. It isn’t a skill. It's a finite cognitive function known as inhibition. To understand a little bit more how willpower or inhibition works, a few pieces of information will help. First, willpower is one of five functions delegated to the prefrontal cortex or PFC. The other four functions are decision making, understanding, memorizing, and recalling. Second, it's important to know that the brain requires a crapload of energy from the body. It accounts for about 2% of our body mass and consumes about 20% of our energy. Most of our brain functions are automatic and don't require conscious processing. Like the beating of your heart, or a habit like driving a car. These automatic processes don't burn up metabolic resources. The PFC on the other hand requires a massive amount of energy or glucose to work. The same way you need energy to run a mile you need energy to make decisions or memorize facts. And this energy is not inexhaustible. We wake up every day with only so much gas in our tank to fuel our PFC. And we burn through it fairly quickly. What this means for willpower is that 1) it's a finite resource with only so much of it available to us each day and 2) it's a resource shared with other functions. Every time you solve a problem, make a decision, memorize a fact, remember something, or try not to do something, like eat that second cookie, or check your Instagram for the 14th time, you are draining your willpower reserves. Trying harder doesn't work when you've got nothing left in you to feel the effort. The thing about the Pfc is that there's no way to give it more gas. So there's no way to increase your willpower, or decision making, understanding, memorizing or recall. What you can do is approach those five functions as if they are precious resources because they are and plan your day in a way that uses them carefully. By creating more automation or habits so that you aren't using your decision making and willpower as often.

Although quietly composed on the surface, you have tremendous reserves of emotional energy that make you ambitious and unrelenting. When you commit to a person, an idea or a job, you give it all you have and expect to come out on top. You have strong desires and there’s an intensity to your feelings that others rarely experience

And in response, I had stored up reserves of I’ll show you anger. That’s a particular kind of anger. When you feel like someone wouldn’t let you be you, it strikes at the core of who you are. And that sacred wound can animate all kinds of action. There’s a ton of activating energy there.

Knowing the end of the time trial was near, the brain reassessed its estimates of energy reserves and afferent signals from the muscles and heart, and determined that it could allow a higher work output during the final minute of the time trial

When you require inner introception, quietism, and the content of divine restoration, this is the bliss of the mausoleum with thoughts and soundness of health and well-being. Unreservedly, it is the trance of relief and meditation of yoga, which is the longest conservancy for every cell of the corporal salubrity. Outright energy showers inlyingness with spiritual longings, and it deletes unrelative materiality. Afterward, you charge with freshness, both physically and mentally, when you pick it up with a clean heart and stillness in your soul. Yoga awakens a sense of purpose that is holding our parts of compassion back in all the postures with contentment and calmness, and we can patch up all the Godic conceptions so far the inside and outside barriers break in dissegments as well as gain of sabbath. Yoga is reserved and an act of silence that relieves you with ease, an ambience of serenity, and openness in comiltibity of peace.

Read the notes.Never buy a stock without reading the footnotes to the financial statements in the annual report. Usually labeled “summary of significant accounting policies,” one key note describes how the company recognizes revenue, records inventories, treats installment or contract sales, expenses its marketing costs, and accounts for the other major aspects of its business.7 In the other footnotes, watch for disclosures about debt, stock options, loans to customers, reserves against losses, and other “risk factors” that can take a big chomp out of earnings. Among the things that should make your antennae twitch are technical terms like “capitalized,” “deferred,” and “restructuring”—and plain-English words signaling that the company has altered its accounting practices, like “began,” “change,” and “however.” None of those words mean you should not buy the stock, but all mean that you need to investigate further. Be sure to compare the footnotes with those in the financial statements of at least one firm that’s a close competitor, to see how aggressive your company’s accountants are. Read more. If you are an enterprising investor willing to put plenty of time and energy into your portfolio, then you owe it to yourself to learn more about financial reporting. That’s the only way to minimize your odds of being misled by a shifty earnings statement. Three solid books full of timely and specific examples are Martin Fridson and Fernando Alvarez’s Financial Statement Analysis, Charles Mulford and Eugene Comiskey’s The Financial Numbers Game, and Howard Schilit’s Financial Shenanigans. 8

Here’s a research study that shows just how differently teens’ brains function: In a Magnetic Resonance Imaging (MRI) study, teenagers and adults were presented pictures of people who looked scared or anxious. The adults recognized the fear in the faces but placed the experiences in a larger context, so it didn’t affect them personally. The opposite was true of the teens: they did not report that the faces were fearful, but they became emotionally involved and reported more fear and anxiety themselves. In teens, the parts of the brain that process gut reactions and primitive emotions — the amygdala and insula — were active. But in adults, the frontal lobes were activated as well. In other words, the teenagers’ brains responded emotionally. They felt upset but their brains did not identify the source of those feelings. The adults’ brains added reason to that response. Remember this when your teen gets upset “for no reason.” He may not be able to say why he’s feeling that way, but his feelings are still valid. He doesn’t have the connections between his rational brain and his emotional brain that would allow him to explain it. Logic doesn’t help because the teen’s brain cannot follow abstract logic. They are doing the best they can with the brain connections they have. This is especially true if your teen is a boy. As we see later, girls have more connections between their emotional and executive centers. Astrocytes: Functional and structural support Astrocytes are another class of glial cells. They are star-shaped, hence their name, and provide structural and functional support for the neuron. Astrocytes form the matrix that keeps neurons in place. But they are more than inert bricks in a passive wall. Rather, they function more like the mother who ensures her children have brushed their teeth, are wearing their coats in winter, and are eating good meals. An astrocyte is pictured in Figure 3.3. Astrocytes sit between blood vessels and neurons and breakdown glucose from the capillaries into lactic acid, which the mitochondria of the neurons use for energy. As a wise mother, they do not break down all of the glycogen they receive from the blood, but create a reserve for times when the metabolic need of neurons are especially high.

Today's climate is incurring the contraries of a hazardous pollution situation in a very immense way. Humans are connive to felling of verdant and fecund trees for their selfishness and amenities, as well as massive deforestation, which is unnecessary. Due to which the deficit of wild animals and birds as well as lesions is reaching them. Man is not able to primal recondite that an easefulness, placid, and healthy life is imprescriptible only when the atmosphere is green and anti-pollution with entirety, or else there is sure to be a pander of unsteadiness in nature's environment. As long as the lush trees snuggle prolifictly, your respiration in lungs is alive in this planetary for a procurable and convenient fortune steadily. Incessantly, this will reserve preference for a sedate and easy life, but not full of solemnity. Such a thing will not be a herculean, risky, and insurmountable task. Along with this, modifying preservation from earthly to unearthly will continue to happen readily because your energy is contained in shoreless nature; every day will be a bonus for every creature in their living force.

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If you have ever faced a significant crisis in your life you will have experienced the power of purpose to tap reserves of energy, strength and courage you didn’t know you had. Your mission was clear. Your goal was compelling. Your focus was laser. Your potential was tapped. The power of a focused purpose is similar to the energy of light focused through a magnifying glass. Diffused light is not of much use, but when its energy is concentrated—as through a magnifying glass—that same light can set fire to paper. Focus its energy even more, as with a laser beam, and it has the power to cut through steel. A clear sense of purpose enables you to focus your efforts away from distracted busyness to what matters most. Nowhere is this more important than in your work, and how you employ your skills, talents and time throughout your life.

CHOOSING THE GOOD LIFE And in that day you will ask Me nothing. Most assuredly, I say to you, whatever you ask the Father in My name He will give you. Until now you have asked nothing in My name. Ask, and you will receive, that your joy may be full. John 16:23-24 NKJV God offers us abundance through His Son, Jesus. Whether or not we accept God’s abundance is, of course, up to each of us. When we entrust our hearts and our days to the One who created us, we experience abundance through the grace and sacrifice of His Son, Jesus. But, when we turn our thoughts and our energies away from God’s commandments, we inevitably forfeit the spiritual abundance that might otherwise be ours. What is your focus today? Are you focused on God’s Word and His will for your life? Or are you focused on the distractions and temptations of a difficult world. The answer to this question will, to a surprising extent, determine the quality and the direction of your day. If you sincerely seek the spiritual abundance that your Savior offers, then follow Him completely and without reservation. When you do, you will receive the love, the life, and the abundance that He has promised. It would be wrong to have a “poverty complex,” for to think ourselves paupers is to deny either the King’s riches or to deny our being His children. Catherine Marshall A TIMELY TIP Don’t miss out on God’s abundance. Every day is a beautifully wrapped gift from God. Unwrap it; use it; and give thanks to the Giver.

the first day of fasting, the blood Sugar level drops below 70mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for a half day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.   Headaches,

We can overcome our fears if we remember that life does not demand more than what it gives. We can't waste time and energy comparing what we've been given, because we must reserve that energy for unloading to our God- given potential. The gifts may not be the on the same dimension or degree but that's okay. It may not be on the same level as everyone else's, and that's okay because we are not called to compete. We are called to maximize the fullness of what God has uniquely entrusted to us. Run your own race, there are victories to be won

Are you okay?" he asked, and whether it was tentative or simply weak from exhaustion, I wasn't sure. I turned my head toward him. "I'm more than okay. I'm yours." His smile was subtle but it lit up his entire face. With some hidden reserve of energy, he gathered me into his arms. "Then I have everything," he said softly, and that was the last thing I was conscious of before falling into a deep and dreamless sleep.

Ms. Wu pressed on. “Elise, I wanted to talk to you because lately you’ve seemed a little … off. Less engaged than you used to be. Maybe even exhausted. Is there anything you want to talk about? Any problems at home?” This woman. This horrifying woman. With her muted sweaters and her sensible heels. All those times I had eaten lunch in her classroom, watching videos of Mandelbrot sets on her computer, she was secretly, insidiously, monitoring me. Any problems at home? Please. Sally has parents who won’t let her read any books with sex in them, and everybody knows that Emily Wallace’s mother made her get a boob job when she was a freshman; meanwhile, my dad buys me DJ equipment, and my mom wants only for me to be an educated member of a working democracy—yet I get asked if I have any problems at home? I bet I do seem exhausted, Ms. Wu. I bet I do seem less engaged. I was up all night, doing something that I really love, and I’m sorry, but I just didn’t reserve enough energy to fully participate in this miserable, mandatory little exercise in public education. Since discovering Start, I had felt, for the first time in years, like good things could happen to me. I felt happy. Yet somehow, for the first time in years, someone was bothering to ask me what was wrong. Where were you in September, Ms. Wu? Where were you last spring? Where were you when I needed you?

Don’t say yes out of obligation. When you don’t feel an inner yes, say no to others’ requests for your help. Reserve some of your time and energy for things you love to do.

God wants to make every moment of my life glorious with his presence. This is the core of the “with God” life. It’s not just that he wants to be with us, but that he desires to make our lives “glorious.” That’s not a word we use often, but it’s a great word when we think of the effect being with God can have on our souls. It means basically that he wants to fill our souls with beauty, splendor, wonder, and magnificence. It’s what makes people say when they have been with you, “There’s something really different about her. She just seems to shine no matter what.” But this is not something reserved for the saints of the church or super-spiritual people. God desires this for all of us. That’s the whole point of tending to the soul — to fill us so completely with his presence that the brilliance of his love shines through us. Many Christians expend so much energy and worry trying not to sin. The goal is not to try to sin less. In all your efforts to keep from sinning, what are you focusing on? Sin. God wants you to focus on him. To be with him. “Abide in me.” Just relax and learn to enjoy his presence. Every day is a collection of moments, 86,400 seconds in a day. How many of them can you live with God? Start where you are and grow from there. God wants to be with you every moment.

together in town, each one on a separate little strip of paper. Then, we rolled up all the little strips and placed them inside our “fun jar.” Now, every Friday afternoon, we simply pull an activity from the fun jar and do it. Sometimes we’ll visit a museum, while other times we’ll play in the park or visit a highly rated ice cream parlor across town. That time is reserved just for us. Truth be told, the fun jar idea doesn’t always work as smoothly as I’d like. It’s hard for me to muster up the energy to head to the playground when New York’s temperatures fall below freezing. On those days, a cup of hot cocoa and a couple of chapters of Harry Potter sound way more inviting for us both. What’s important, though, is that I’ve made it a priority in my weekly schedule to live up to my values. Having this time in my schedule allows me to be the dad that I envision myself to be.

High levels of stress can worsen insulin resistance because stress activates our “fight or flight” survival mechanism. This stimulates the production of the stress hormone epinephrine. Epinephrine causes the liver and muscles to change glucose from its reserved state, glycogen, to its active sugar form for energy. This causes the glucose levels in your blood to rise. Insulin rises to control high glucose levels. Increased insulin levels then signal fat storing. This explains why some really stressed people cannot lose unwanted weight despite “doing everything right.

When people spend their courage reserves just getting past the bad stuff, there’s no energy left for the courage your business needs most—creative problem solving and microinnovation

To grow, you must discover what you really want. You need to reserve energy for acting on your priorities, not spending it all on fostering harmony.

Depending on the planets Venus interacts with, this planetary influence can be lovingly compassionate or excessively hedonistic. It’s a planet that points out what you value with your money, time, and energy. Venus energy also manifests in the way that we seek pleasure, pampering, and money. Venus’s energy is feminine, but not in the same way as the moon. Where the moon’s take on femininity is about security and nurturing, Venus’s femininity is all about seduction, charm, and attraction. No matter your gender or your belief about your own ability to charm people’s socks off, Venus’s influence is present in your psychological makeup, and when you learn to work with this energy, you find a deep reserve of power and confidence. To illustrate all the ways Venusian energy influences our lives, let’s consider the zodiac signs that Venus rules. Personal Planets The planets closest to the sun including Mars, Venus, and Mercury are called “the personal planets” because their impacts are more readily felt in our lives. The luminaries (sun and moon) are also sometimes considered personal planets. All of these together form the basic energies of our charts, and their influence in our lives depends on where (which house) these planets are in.

You’re on your own. And you know what you know. You have come a long way, spilling the light of consciousness into the unconscious' dark corridors and boarded-up walls, all in the name of knowing your birthright: your true self. You have gained useful tools and knowledge throughout this journey to help you stay connected with this self and return as we all wander from time to time. Such habits and values are designed to help you achieve wholeness and joy in the middle of the messiness of everyday life, and, as you have found, you don't have to go up to a mountain top to find them. And even the term "seeking" is inaccurate— this wholeness, this joy has never really been lost, obscured by egoic noise. In any moment, regardless of where you are, what you are doing, or with whom you are, you can choose to remember who you really are: you are a holy luminous light residing in a beautiful physical body. Embrace all facets of your nature— physical and spiritual— because they empower you with amazing abilities that can't be achieved in isolation. The way you learn to live as a special being both real and spiritual is the calling of your soul articulated through your work, partnerships, fitness, hobbies— through every aspect of your life. Nobody else is going to express that duality as you do, and the world needs your special contribution. It's time now. Reclaim the throne inside. The seat cannot be occupied by anyone else; it is reserved for you. Rule with compassion: seek out your hidden aspects, your rejected aspects, and by accepting them at home. Trust that all the pieces, not just the sparkling and glamorous ones, are deserving of this recognition. The more you can embrace your own complexity and inner contradiction, the less you will try to eliminate disparities between people and the world around you. You will know that your True Self is large enough to contain all the paradoxes, and you can walk away from the relentless ego war that no one can win to a beautiful, soul-led life.

GUIDELINE #9: TAKE CARE OF YOUR HEALTH. Being targeted by a predator, even or especially a human one, evokes the fight-or-flight response in animals and in people. This essentially adaptive response is intended by nature to be short-lived—the animal either flees or makes a stand against the predator, both actions requiring all of the body’s systems on alert to ensure survival. But when the predation is carried out over a long period of time, as is often the case in sociopathy, the physiological components of the fight-or-flight response become protracted: blood pressure and heart rate increase and remain high; stored reserves of fats and sugars are continually converted and released into the bloodstream (to supply extra energy to fight or run); muscles all over the body are tense; digestion slows and stomach acidity increases; slow and relaxed diaphragmatic breathing changes to fast and shallow chest breathing; and, beginning in the hypothalamus, a persistent chain of hormonal reactions stimulates the adrenal cortex to release unhealthily large quantities of stress hormones such as cortisol. For a while the body will attempt to adapt, but if it continues to be stressed, it will eventually succumb to exhaustion, immune system depletion, and illness. In other words, being targeted by a sociopath can make you very sick in the long run.

you should also feel comfortable in making your own decisions about how to reserve time and energy for yourself.

to others. Yes, friendship is a two-way street that requires people to extend the support that they'd want to receive, but you should also feel comfortable in making your own decisions about how to reserve time and energy for yourself.

Fatigue, I learned, is not the absence of energy, just as sadness is not the absence of happiness. Fatigue is a force unto itself: it sucks you fry like a dentist's tool and punches you in the solar plexus. You lack reserves. You feel raw, unpeeled. Small barbs wound deeply: the self-pity adds up. The suffering of both loved ones and complete strangers strikes so much more deeply than before. But crying gives you a headache, so you try to avoid it. Sometimes you can't try hard enough and your voice cracks and you go to a dark, speechless place.

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On fasting days, picture your ideal body and remember that your body is dipping into its fat reserve for energy and repairing damaged cells. Let that knowledge encourage and support you. Feel your food addiction weakening its hold on you.

The British public first fell in love with Jamie Oliver’s authentic, down-to-earth personality in the late ‘90s when he was featured in a documentary on the River Café. Jamie became a household name because of his energetic and infectious way of inspiring people to believe that anyone can cook and eat well. In his TV shows and cookery books and on his website, he made the concept of cooking good food practical and accessible to anyone. When Jamie Oliver opened a new restaurant in Perth, it naturally caused a bit of a buzz. High-profile personalities and big brands create an air of expectation. Brands like Jamie Oliver are talked about not just because of their fame and instant recognition, but because they have meaning attached to them. And people associate Jamie with simplicity, inclusiveness, energy, and creativity. If you’re one of the first people to have the experience of eating at the new Jamie’s Italian, then you’ve instantly got a story that you can share with your friends. The stories we tell to others (and to ourselves) are the reason that people were prepared to queue halfway down the street when Jamie’s Italian opened the doors to its Perth restaurant in March of 2013. As with pre-iPhone launch lines at the Apple store, the reaction of customers frames the scarcity of the experience. When you know there’s a three-month wait for a dinner booking (there is, although 50% of the restaurant is reserved for walk-ins), it feels like a win to be one of the few to have a booking. The reaction of other people makes the story better in the eyes of prospective diners. The hype and the scarcity just heighten the anticipation of the experience. People don’t go just for the food; they go for the story they can tell. Jamie told the UK press that 30,000 napkins are stolen from branches of his restaurant every month. Customers were also stealing expensive toilet flush handles until Jamie had them welded on. The loss of the linen and toilet fittings might impact Jamie’s profits, but it also helps to create the myth of the brand. QUESTIONS FOR YOU How would you like customers to react to your brand?

If you are not holding back some energy in reserve, if you don’t have a new plan, if you aren’t going to change your behavior, and if you are reasonably confident in your original estimate, then promising to try is fundamentally dishonest. You are lying. And you are probably doing it to save face and to avoid a confrontation.

Fat contains potential energy. Potential means “capable of being or becoming; possible but not actual.” Fat is potential energy because it is fuel that has not yet become energy. It is stored energy or reserve energy. The truth is you’re not really fat; you just have too much potential energy. Sounds better, doesn’t it? You should get a T-shirt that says, “I’m not FAT. I have lots of POTENTIAL ENERGY”!

You need to make sure you always have a reserve of willpower available for the on-the-fly decision making and controlling your reactions. If you run your willpower tank too low, you’ll end up making poor choices or exploding at people. The following are some ways of making more willpower available to you: --Reduce the number of tasks you attempt to get done each day to a very small number. Always identify what your most important task is, and make sure you get that single task done. You can group together your trivial tasks, like replying to emails or paying bills online, and count those as just one item. --Refresh your available willpower by doing tasks slowly. My friend Toni Bernhard, author of How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow, recommends doing a task 25% slower than your usual speed. I’m not saying you need to do this all the time, just when you feel scattered or overwhelmed. Slowing down in this way is considered a form of mindfulness practice. --Another way to refresh your willpower is by taking some slow breaths or doing any of the mindfulness practices from Chapter 5. Think of using mindfulness as running a cleanup on background processes that haven’t shut down correctly. By using mindfulness to do a cognitive cleanup, you’re not leaking mental energy to background worries and rumination. --Reduce decision making. For many people, especially those in management positions or raising kids, life involves constant decision making. Decision making leeches willpower. Find whatever ways you can to reduce decision making without it feeling like a sacrifice. Set up routines (like which meals you cook on particular nights of the week) that prevent you from needing to remake the same decisions over and over. Alternatively, outsource decision making to someone else whenever possible. Let other people make decisions to take them off your plate. --Reduce excess sensory stimulation. For example, close the door or put on some dorky giant headphones to block out noise. This will mean your mental processing power isn’t getting used up by having to filter out excess stimulation. This tip is especially important if you are a highly sensitive person.

Self-control requires mental energy, and each of us has a limited reservoir. When we're tired, these energy reserves run low, and our self-control suffers. This is why, warns a 2015 review from Clemson University, sleep deprivation puts us at greater risk of "succumbing to impulsive desires, poor attentional capacity, and compromised decision making.

Do you fail to reserve part of your energy for your loved ones after work and stop working only when you are a desiccated husk of a human being?

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