Rescue Yourself Quotes

People come, people go – they’ll drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their story and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones, not the ones from the past.

What to do if you find yourself stuck in a crack in the ground underneath a giant boulder you can't move, with no hope of rescue. Consider how lucky you are that life has been good to you so far. Alternatively, if life hasn't been good to you so far, which given your current circumstances seems more likely, consider how lucky you are that it won't be troubling you much longer.

Hide yourself in God, so when a man wants to find you he will have to go there first.

Perhaps you could just allow yourself to be rescued," Cardan says. "For once.

Be your own flying saucer! Rescue yourself!

Distance can ruin even the best of intentions. But I suppose it depends on how you look at it. Distance just adds a richness you would not otherwise get. People come. People go. They will drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their stories and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones. Not the ones from the past.

Conversation between a princess and an outlaw: "If I stand for fairy-tale balls and dragon bait--dragon bait--what do you stand for?" "Me? I stand for uncertainty, insecurity, bad taste, fun, and things that go boom in the night." "Franky, it seems to me that you've turned yourself into a stereotype." "You may be right. I don't care. As any car freak will tell you, the old models are the most beautiful, even if they aren't the most efficient. People who sacrifice beauty for efficiency get what they deserve." "Well, you may get off on being a beautiful stereotype, regardless of the social consequences, but my conscience won't allow it." "And I goddamn refuse to be dragon bait. I'm as capable of rescuing you as you are of rescuing me." "I'm an outlaw, not a hero. I never intended to rescue you. We're our own dragons as well as our own heroes, and we have to rescue ourselves from ourselves.

Happily Single" is recognizing that you don’t need or want to be rescued from your life by a handsome prince because your life is pretty awesome, as is.

Dalek: I will talk to the Doctor. The Doctor: Oh will you? That's nice. Hello! Dalek: The Dalek strategem nears completion. The fleet is almost ready. You will not intervene. The Doctor: Oh really? Why's that, then? Dalek: We have your associate. You will obey or she will be exterminated. The Doctor: No. Dalek: Explain yourself. The Doctor: I said, "No." Dalek: What is the meaning of this negative? The Doctor: It means, "No." Dalek: But she will be destroyed! The Doctor: No! 'Cause this is what I'm gonna do. I'm gonna rescue her. I'm gonna save Rose Tyler from the middle of the Dalek fleet, and then I'm gonna save the Earth. And then—just to finish off—I'm gonna wipe every last stinking Dalek out of the sky! Dalek: But you have no weapons, no defenses, no plan. The Doctor: Yeah! And doesn't that scare you to death? Rose? Rose: Yes, Doctor? The Doctor: I'm coming to get you.

Stop wandering about! You aren't likely to read your own notebooks, or ancient histories, or the anthologies you've collected to enjoy in your old age. Get busy with life's purpose, toss aside empty hopes, get active in your own rescue-if you care for yourself at all-and do it while you can.

It has always been simple, but making it hard was always your way of avoiding pain. If you want to change your life, you have to change what you are doing. It wasn't his fault, her fault, their fault or the circumstances. It was your inability to choose. So, life chose for you. Somewhere in that crazy mind of yours time stopped. You thought someone would rescue you, but they didn't. You have to rescue yourself. This is not a fire you can put out; you have to walk through it, in order to reach life. Getting burned is apart of growth, didn't you know?

We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.

Who says I'm not Superman?" You were looking at me with one eye closed against the sun. I shrugged "You would have recued me by now if you were Superman." I said quietly. "Who says I haven't? " Anyone would say you haven't. Anyone's just looking at it wrong then." You pushed yourself up a little, onto your elbows."Anyways, I can't steal you and rescue you. That would give me multiple personalities." And you don't have them already?

You don't strike me as the princess type." "What's that suppose to mean?" Daniel Smiled. "It means that I'd still go out of my way to rescue you, but you'd probably smack me across the head and try to slay the dragon yourself.

Why do they even call it that, "saving yourself"? Like we need to be rescued from sex? It's not like virgins spend their whole lives engaged in the sacred ceremony of "being saved" from intercourse.

When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over how I plan to react, feel, think and believe in the present. No one guides the tone of my life, except me!

The Queen is controlling, the Witch is sadistic, the Hermit is fearful, and the Waif is helpless. And each requires a different approach. Don't let the Queen get the upper hand; be wary even of accepting gifts because it engenders expectations. Don't internalize the Hermit's fears or become limited by them. Don't allow yourself to be alone with the Witch; maintain distance for your own emotional and physical safety. And with the Waif, don't get pulled into her crises and sense of victimization. Pay attention to your own tendencies to want to rescue her, which just feeds the dynamic.

Single ladies, the only thing we need to be rescued from is the notion that we need to be rescued.

You can't live in your mind and expect those dreams to become real, without the work. Reality requires actions that might feel scary, but that is what is required if you want to find true love. Don't expect it to come and rescue you. You have to rescue yourself.

Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is yours alone to sing falls into your open cupped hands and you recognize and greet it. Only then will you know how to give yourself to this world so worthy of rescue.

Many codependents, at some time in their lives, were true victims—of someone’s abuse, neglect, abandonment, alcoholism, or any number of situations that can victimize people. We were, at some time, truly helpless to protect ourselves or solve our problems. Something came our way, something we didn’t ask for, and it hurt us terribly. That is sad, truly sad. But an even sadder fact is that many of us codependents began to see ourselves as victims. Our painful history repeats itself. As caretakers, we allow people to victimize us, and we participate in our victimization by perpetually rescuing people. Rescuing or caretaking is not an act of love.

It takes a hell of a lot of courage to walk into your own story, but to be the hero of your own life you have to rescue yourself.

...as your father, my instinct is to protect you ... Other people will want to protect you too. But remember that you are not a damsel in distress, waiting for some prince to rescue you. Forget the prince. With your brain and your resourcefulness, you can rescue yourself.

Now when Túrin learnt from Finduilas of what had passed, he was wrathful, and he said to Gwindor: 'In love I hold you for your rescue and sake-keeping. But now you have done ill to me, friend, to betray my right name, and call my doom upon me, from which I would lie hid.' But Gwindor answered: 'The doom lies in yourself, not in your name.

I’m not a violent person, Sydney. Not at all. I’ll make love over war any day. But I swear, if they’d hurt you—” “They didn’t,” I said firmly. I refused to let him know how scared I’d been because I was afraid he might go after them. “I’m fine. You came to the rescue.” A smile played at his lips. “Something tells me you would’ve rescued yourself.” And like that, the smile vanished. “But spirit would’ve been a lot more effective than a branch.” “Your treejitsu was very effective.

Judgement of others and ourselves always comes from a place of fear. It is fear that keeps us from living authentically all that we say we value.

After the fog lifts and you awaken to the truth about abuse, the narcissist and flying monkeys will minimize the facts about what took place. They will discredit you. They will undermine your own perception. They will accuse you of being insane. Even if you took the time to explain yourself, they will cast all blame onto you.

The worst thing in the world is to be inside yourself, you don't even want to be rescued.

It's a scary thing, a life-changing, paradigm-shifting thing, to honestly ask yourself this question: Am I moving with God to rescue, restore, and redeem humanity? Or am I clinging fast, eyeteeth clenched, to an imperfect world's habits and cultural customs, in full knowledge of injustice or imperfections, living at odds with God's dream for his daughters and sons?

Don't for a minute think that God has forgotten about you or doesn't have your back. And don't base God's love or desire to help you on your opinion of yourself. Base it on who God says He is.

So if I asked you about art, you'd probably give me the skinny on every art book ever written. Michelangelo, you know a lot about him. Life's work, political aspirations, him and the pope, sexual orientations, the whole works, right? But I'll bet you can't tell me what it smells like in the Sistine Chapel. You've never actually stood there and looked up at that beautiful ceiling; seen that. If I ask you about women, you'd probably give me a syllabus about your personal favorites. You may have even been laid a few times. But you can't tell me what it feels like to wake up next to a woman and feel truly happy. You're a tough kid. And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a cocky, scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my fucking life apart. You're an orphan right? [Will nods] Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some fuckin' book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.

If you are trying to please, how do you take responsibility for your own needs? How do you even know what your own needs are? What do you have to cut off in yourself in order to please others? I think the act of pleasing makes everything murky. We lose track of ourselves. We stop uttering declaratory sentences. We stop directing our lives. We wait to be rescued. We forget what we know. We make everything okay rather than real.

But I'll tell them of your other side, too. The side I saw sometimes when you spoke softly to the camel, and when you gently touched the leaves of the saltbush,only picking what you needed. And the times you rescued me. I will tell them how you chose prison rather than let me die. Because you did, didn't you? You knew, right from when that snake bit me, it was all over. When I asked you to stay with me in the plane, you did it knowing you were turning yourself in.

Exfiltrations are like abortions," I said. "You don't need one unless something's gone wrong. If you need one, don't try to do it yourself. We can give you a nice, clean job.

Although there are many things you can rely on, no one is more reliable than yourself,

You’re free. The curse is over, love.” Mandy was at my side, hugging me. “You rescued yourself when you rescued the prince. I’m that proud and glad, sweet, I could shout.

It was exciting to meander and choose who you wanted to be, what aspects of yourself to accent and adorn. You were sending a distress signal, hoping someone would come to your rescue.

Your sacred space is where you can find yourself again and again.   You really don’t have a sacred space, a rescue land, until you find somewhere to be that’s not a wasteland, some field of action where there is a spring of ambrosia—a joy that comes from inside, not something external that puts joy into you—a place that lets you experience your own will and your own intention and your own wish so that, in small, the Kingdom is there. I think everybody, whether they know it or not, is in need of such a place.

The first time I came to Wonderland I was trying to find my sister. The second time, I tried to find myself. This time, I’m going to find Remus. I’m going to get my Hatter.

When you accept you have to rescue yourself, then you're adulting.

Sometimes you’re the only one that can rescue yourself; for no one is coming to save you.

An educational strategy to help you maintain your clear boundaries is the JADE technique. JADE is an acronym and it stands for: J = Justify: Don’t try to justify yourself to toxic people. It’s unproductive. A = Argue: Do not waste your energy arguing with toxic people. D = Defend: Don’t waste your breath trying to defend yourself to those who don’t care. E = Explain: Never explain yourself, especially to those who discredit you. The goal of the JADE technique is to take back your power. To stand up for yourself without needing to defend or explain yourself. It’s essential to not engage in this ridiculous mind-game with abusive people.

Not really. I suppose it depends on how you look at it. For me . . . well, it just adds a richness you wouldn't otherwise get. People come, people go—they'll drift in and out of your life, almost like characters in a favorite book. When you finally close the cover, the characters have told their story and you start up again with another book, complete with new characters and adventures. Then you find yourself focusing on the new ones, not the ones from the past.

You mustn’t wait for someone to rescue you,” Mother would continue, a faraway look in her eyes. “A girl expecting rescue never learns to save herself. Even with the means, she’ll find her courage wanting. Don’t be like that, Eliza. You must find your courage, learn to rescue yourself, never rely on anyone else.

You know what you need?" Giguhl said. I raised a brow, bracing myself for a punch line. "A to-do list. Might help you keep track of all the beings who want you dead and the satanic birdlife you've kidnapped." I imagined a list in my head: 1. Perform voodoo ritual on evil owl. 2. Find out who sold us out to the anachronistic Caste vampires. 3. Make amends with a lesbian werewolf. 4. Rescue twin. 5. Murder grandmother. I wasn't sure whether to laugh or cry. "Yeah, I'll get right on that." Gighul heard the sarcasm. "Suit yourself, but don't come crying to me if you forget who you're supposed to kill when.

For instance, if you woke up in the middle of the night and saw a masked woman trying to crawl through your bedroom window, you might call your mother or father to help you push her back out. If you found yourself hopelessly lost in the middle of a strange city, you might ask the police to give you a ride home. And if you were an author locked in an Italian restaurant that was slowly filling up with water, you might call upon your acquaintances in the locksmith, pasta, and sponge business to come and rescue you.

Breaking your family's heart was the price you paid for rescuing your own.

The fact that someone else loves you doesn't rescue you from the project of loving yourself.

And now of a sudden my illusion vanished. What was my body to me? A kind of flunkey in my service. Let my anger wax hot, my love grow exalted, my hatred collect in me, and the boasted solidarity between me and my body was gone. Your son is in a burning house. Nobody can hold you back. You may burn up, but what do you think of that? You are ready to bequeath the rags of your body to any man who will take them. You discover that what you set so much store by is trash. You would sell your hand, if need be, to give a hand to a friend. It is in your act that you exist, not in your body. Your act is yourself, and there is no other you. Your body belongs to you: it is not you. Are you about to strike an enemy? No threat of bodily harm can hold you back. You? It is the death of your enemy that is you. You? It is the rescue of your child that is you. In that moment you exchange yourself against something else; and you have no feeling tat you lost by the exchange. Your members? Tools. A tool snaps in your hand: how important is that tool? You exchange yourself against the death of your enemy, the rescue of your child, the recovery of your patient, the perfection of your theorem...Your true significance becomes dazzlingly evident. Your true name is duty, hatred, love, child, theorem. There is no other you than this.

When I was too young to know better, I dreamed of a white knight. Someone who'd rescue me, protect me, keep me from harm. By the time I found him, all I wanted was for him to know I didn't need protecting.

I don’t know you? Hell, I know you! You’re a damn coward, is what you are! You’re afraid of living because you think it means giving up this cross you’ve been carrying around your whole life. But this time, you’ve gone too far. You think you’re the only one in the world with feelings? You think you’ll just walk away from Denise and everything’s going to go back to normal now? You think you’ll be happier? You won’t Taylor, You won’t let yourself do that.

Accept that what you see is what you'll get. Once your relationship becomes firmly established, your partner's personality and the way in which [he or] she treats you will most likely be what your future together will look like. Staying with a partner whom you hope will change usually results in disappointment.

Sean: …………And I'd ask you about war, you'd probably throw Shakespeare at me, right, "once more unto the breach dear friends." But you've never been near one. You've never held your best friend's head in your lap, watch him gasp his last breath looking to you for help. I'd ask you about love, you'd probably quote me a sonnet. But you've never looked at a woman and been totally vulnerable. Known someone that could level you with her eyes, feeling like God put an angel on earth just for you. Who could rescue you from the depths of hell. And you wouldn't know what it's like to be her angel, to have that love for her, be there forever, through anything, through cancer. And you wouldn't know about sleeping sitting up in the hospital room for two months, holding her hand, because the doctors could see in your eyes, that the terms "visiting hours" don't apply to you. You don't know about real loss, 'cause it only occurs when you've loved something more than you love yourself. And I doubt you've ever dared to love anybody that much. And look at you... I don't see an intelligent, confident man... I see a scared shitless kid. But you're a genius Will. No one denies that. No one could possibly understand the depths of you. But you presume to know everything about me because you saw a painting of mine, and you ripped my life apart. You're an orphan right? [Will nods] Sean: You think I know the first thing about how hard your life has been, how you feel, who you are, because I read Oliver Twist? Does that encapsulate you? Personally... I don't give a shit about all that, because you know what, I can't learn anything from you, I can't read in some book. Unless you want to talk about you, who you are. Then I'm fascinated. I'm in. But you don't want to do that do you sport? You're terrified of what you might say. Your move, chief.

She had been trying to be honest with him, thinking her honesty would be winsome and that he would come to rescue her family, forgetting what she later learned as a writer: that to be honest is to open yourself up to people thinking you're crazy.

The most compassionate and peaceful thing you can do for yourself and others is to let go of the past, let go of the anger, let go of trying to hurt people that wronged you. There are thousands of people dying from cancer that wish they had someone to care about them and be with them during their final days. There are children being sold into sex trafficking and are hoping someone would rescue them. There are homeless people that wish they had something warm to wear or eat. There is an entire species being wiped out because not enough people care about our oceans. Today, remember that there is someone praying for the very things you take for granted. Spend your effort where God needs you to be--on the front lines of the war on earth, not on the battlefields of the past.

If you are like most people, you have an assortment of friends and family you can call upon in times of trouble. For instance, if you woke up in the middle of the night and saw a masked woman trying to crawl through your bedroom window, you might call your mother or father to help you push her back out. If you found yourself hopelessly lost in the middle of a strange city, you might ask the police to give you a ride home. And if you were an author locked in an Italian restaurant that was slowly filling up with water, you might call upon your acquaintances in the locksmith, pasta, and sponge business to come and rescue you.

Hitchhikers Guide to the Galaxy What to do if you find yourself stuck with no hope of rescue, apart from Don't Panic. Consider yourself lucky that life has been good to you so far. Alternatively, if life hasn't been good to you so far, which given your current circumstances seem to be more likely, consider yourself lucky that it wouldn't be for much longer.

You can do it because this time you will do it for yourself, for your inner existence. For that child who was not able to stand up, because no hand of rescue came on.

By immersing yourself in nature, you can experience a form of enlightenment. This is when the soul is free of fear and absorbs, almost by osmosis, the energy of life.

We can discuss our feelings and problems without expecting people to rescue us too. We can settle for being listened to. That’s probably all we ever wanted anyway.

Can you really rescue anyone, or anything, without rescuing a piece of yourself at the same time?

That’s one bad thing about being a paramedic and a victim. You’ve seen it all and can diagnose yourself. He figures he doesn’t have long to live.

Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.

Before you contemplate becoming immersed in the collective, make sure you become immersed in the liberation of your own individualism. Rescue yourself from seeking refuge in group think, or from being transfixed on the false security of cooperative agendas, and first master the essence of your own individuality. Only then will you really be a valuable part of a collective.

You don’t understand –” “Like hell I don’t!” Mitch said, slamming his beer glass onto the table. “Who do you think you are? You don’t think I know? Hell, Taylor, I probably know you better than you know yourself. You think you’re the only one with a shitty past? You think you’re the only one who’s always trying to change it? I have news for you. Everyone has crap in their background, everyone has things they wish they could undo. But most people don’t go around doing their best to screw up their present lives because of it.

The biggest hurdle most scapegoats face is the fear of doing something wrong by going grey rock, no contact, or upsetting the narcissist if you distance yourself. You walk on eggshells. You don’t feel safe. You don’t know from one minute to the next how the narcissist will react to you. At any moment, they can explode!

Run all you want, Haddie,” he murmurs, his deep cadence a strong sound against the white noise around us, “but you’re going to find yourself all tangled up in those dangling ends you refuse to tie to something. . . . Who’s going to rescue you then?

In life, you must do everything for yourself and that includes deciding things for yourself. You can choose your own perspective. For instance, some people believe in a God who fixes everything for you, but your Mommy and I don't believe in that. We are agnostics, which means we don't sit waiting around for God to rescue us. We must do things for ourselves. You can learn to do that, too.

If something doesn’t feel right or if something feels ‘off,’ learn to trust your internal warning signals. They are alerting you to danger. Some physical signs are a racing heartbeat, shortness of breath, anxiety, perspiration, a migraine, nausea, or vertigo. Your body is screaming for you to pay attention. Do not dismiss it or deny your conscious reality. Instead, learn to trust your intuition.

God will not let any violence go unpunished, but He Himself will take vengeance on our enemies and will send home to them what they have deserved by the way they have treated us. As He Himself says (Deut. 23:55): “Vengeance is Mine, I will repay.” On the basis of this, St. Paul admonishes the Christians (Rom. 12:19): “Never avenge yourselves, but leave it to the wrath of God.” These words are not only instruction but also consolation, as if He were to say: “Do not take it upon yourselves to avenge yourselves on one another or to speak curses and maledictions. The person that does you harm or injury is interfering with the office of God and sinning against God as gravely as this man has sinned against you. Therefore, keep your fist to yourself. Leave it to the charge of His wrath and punishing, for He will not let it remain unavenged, and His punishment is more severe than you would like. This man has not assailed you but God Himself, and has already fallen into His wrath. He will not escape this. No one ever has. So why get angry with him when the anger of God, immensely greater and more severe than the anger and punishment of the whole world, has already come upon him and has already avenged itself more thoroughly than you ever could? Besides, he has not injured you one tenth as much as he has injured God. When you see him lying under the severe condemnation, why so many curses and threats of vengeance? Rather you should take pity on his plight, and pray for him to be rescued from it and to reform.

Rescuing and caretaking mean almost what they sound like. We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.

So rescue yourself from these general themes and write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty — describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place.

If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough. The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others.

Stop wandering about! You aren’t likely to read your own notebooks, or ancient histories, or the anthologies you’ve collected to enjoy in your old age. Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue—if you care for yourself at all—and do it while you can.” —MARCUS AURELIUS, MEDITATIONS, 3.14

And you may comfort yourself with the thought that you have been the caltrop under her satin shoe every step of the way. You misdirected the Romantic Facilitator she had hired, you turned up in her own house and reported her plans to her father and when she was on the brink of snatching the ransom you careered in from stage left dressed as a pantomime horse and threw everything into disorder. And then, just when she was probably working her way towards claiming a second ransom, you rescued her.

You should be grateful that you were even blessed for a moment. You have been rescued from your rotting corpse. You have experienced immortality. You have experienced perfection. Look at yourself. This is your purest form. Your worst qualities have been sifted out, the flaw and weaknesses blown away. The way you have been experiencing the world with your pathetic human senses? Now you know. You were living in a fog. You were appreciating only a fraction of what this world has to offer. That life was worth nothing.

It’s a scary thing, a life-changing, paradigm-shifting thing, to honestly ask yourself this question: Am I moving with God to rescue, restore, and redeem humanity? Or am I clinging fast, eyeteeth clenched, to an imperfect world’s habits and cultural customs, in full knowledge of injustice or imperfections, living at odds with God’s dream for his daughters and sons?

Volatile expressions of anger and hostility combined with a tendency to blame others often result from feeling shame.... If you are shame-prone, any accusation directed at you, regardless of how mildly it may be delivered, has the potential to make you feel that you have failed or that you are inadequate. Rather than simply admit wrongdoing, you get angry and accusatory in order to hold yourself blameless. Using anger or hostility for self-protection hides your vulnerability and needs. Unfortunately, since most people are repelled by an angry response, this method may be effective. Your anger may drive away the very people who should know your real feelings, and it may deprive you of the opportunity to allow others to be aware of your needs. Behaving in an offensive or frightening way toward others can cause them to retreat out of fear. But, actually, the fear is your own, which you have turned against someone else in the form of anger.

You measure a good song the same way you measure architecture, fashion, or any other artistic endeavor. Time. You know when you see a picture of yourself from the eighties with a horrible hairdo and some stone-washed jeans and you think, “How embarrassing—what the fuck was I thinking? Why didn’t somebody stop me?” It’s the same thing Mick Jagger and David Bowie should be thinking every time they hear their cover of “Dancing in the Streets.” The point is, at the time it seemed like a good idea, just like kitchens with burnt-orange Formica and avocado appliances, den walls covered with fake brick paneling, and segregation—all horrible decisions that we now universally recognize as wrong. But somehow when it comes to music, we can’t just admit we made a mistake with “Emotional Rescue.” There’s always some dick who defends the past. “Hey, man, I lost my virginity to ‘Careless Whisper.’ ” I’m sure there was somebody who got laid for the first time on 9/11 but they don’t get a boner when they see the footage of the planes going into the tower.

You have to find a mother inside yourself. We all do. Even if we already have a mother, we still have to find this part of ourselves inside.’ She held out her hand to me. ‘Give me your hand.’ I lifted my left hand and placed it in hers. She took it and pressed the flat of my palm up against my chest, over my beating heart. ‘You don’t have to put your hand on Mary’s heart to get strength and consolation and rescue, and all the other things we need to get through life,’ she said. ‘You can place it right here on your own heart. Your own heart.’ August stepped closer. She kept the pressure steady against my hand. ‘All those times your father treated you mean, Our Lady was the voice in you that said, “No, I will not bow down to this. I am Lily Melissa Owens, I will not bow down.” Whether you could hear this voice or not, she was in there saying it.’ I took my other hand and placed it on top of hers, and she moved her free hand on top of it, so we had this black-and-white stack of hands resting upon my chest. ‘When you’re unsure of yourself,’ she said, ‘when you start pulling back into doubt and small living, she’s the one inside saying, “Get up from there and live like the glorious girl you are.” She’s the power inside you, you understand?’ Her hands stayed where they were but released their pressure. ‘And whatever it is that keeps widening your heart, that’s Mary, too, not only the power inside you but the love. And when you get down to it, Lily, that’s the only purpose grand enough for a human life. Not just to love – but to persist in love.

You're just a boy. You don't have the faintest idea what you're talking about. You've never been out of Boston. So if I asked you about art you could give me the skinny on every art book ever written...Michelangelo? You know a lot about him I bet. Life's work, criticisms, political aspirations. But you couldn't tell me what it smells like in the Sistine Chapel. You've never stood there and looked up at that beautiful ceiling. And if I asked you about women I'm sure you could give me a syllabus of your personal favorites, and maybe you've been laid a few times too. But you couldn't tell me how it feels to wake up next to a woman and be truly happy. If I asked you about war you could refer me to a bevy of fictional and non-fictional material, but you've never been in one. You've never held your best friend's head in your lap and watched him draw his last breath, looking to you for help. And if I asked you about love I'd get a sonnet, but you've never looked at a woman and been truly vulnerable. Known that someone could kill you with a look. That someone could rescue you from grief. That God had put an angel on Earth just for you. And you wouldn't know how it felt to be her angel. To have the love be there for her forever. Through anything, through cancer. You wouldn't know about sleeping sitting up in a hospital room for two months holding her hand and not leaving because the doctors could see in your eyes that the term "visiting hours" didn't apply to you. And you wouldn't know about real loss, because that only occurs when you lose something you love more than yourself, and you've never dared to love anything that much. I look at you and I don't see an intelligent confident man, I don't see a peer, and I don't see my equal. I see a boy.

Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.

If you try to live this without me, without the ongoing dialogue of us sharing this journey together, it will be like trying to walk on the water by yourself. You can’t! And when you try, however well intentioned, you’re going to sink.” Knowing full well the answer, Jesus asked, “Have you ever tried to save someone who was drowning?” Mack’s chest and muscles instinctively tightened. He didn’t like remembering Josh and the canoe, and the sense of panic that suddenly rushed back from the memory. “It’s extremely hard to rescue someone unless he is willing to trust you.” “Yes, it sure is.” “That’s all I ask of you. When you start to sink, let me rescue you.

Remember me. I will be with you in the grave on the night you leave behind your shop and your family. When you hear my soft voice echoing in your tomb, you will realize that you were never hidden from my eyes. I am the pure awareness within your heart, with you during joy and celebration, suffering and despair. On that strange and fateful night you will hear a familar voice -- you'll be rescued from the fangs of snakes and the searing sting of scorpions. The euphoria of love will sweep over your grave; it will bring wine and friends, candles and food. When the light of realization dawns, shouting and upheaval will rise up from the graves! The dust of ages will be stirred by the cities of ecstasy, by the banging of drums, by the clamor of revolt! Dead bodies will tear off their shrouds and stuff their ears in fright-- What use are the senses and the ears before the blast of that Trumpet? Look and you will see my form whether you are looking at yourself or toward that noise and confusion. Don't be blurry-eyed, See me clearly- See my beauty without the old eyes of delusion. Beware! Beware! Don't mistake me for this human form. The soul is not obscured by forms. Even if it were wrapped in a hundred folds of felt the rays of the soul's light would still shine through. Beat the drum, Follow the minstrels of the city. It's a day of renewal when every young man walks boldly on the path of love. Had everyone sought God Instead of crumbs and copper coins T'hey would not be sitting on the edge of the moat in darkness and regret. What kind of gossip-house have you opened in our city? Close your lips and shine on the world like loving sunlight. Shine like the Sun of Tabriz rising in the East. Shine like the star of victory. Shine like the whole universe is yours!

You are not meant for heaven, says the Devil. Maybe it's because you love no one but yourself. Or maybe it's because you cultivate beauty instead of goodness. And don't use your father as an excuse. Plenty of people have worse fathers and have made something of their lives instead of acting hoity-toity and waiting for some prince to rescue them. Then again, your father is so noxious that I'm not surprised you wear the stench of his sins, like your mother did. Good woman on the surface, but to marry a man like your father... Well, that requires the kind of soul that ends in my clutches. I checked on her before I came. Somewhere in the fifth circle and on her way down. Still thinks she belongs in heaven, poor lass. Those kinds never fare well. The pain is twice as bad when you resist it. What I'm saying is that your soul is going to come to me one way or another like Mummy's did and like Daddy's will, so might as well play my game and try to snatch more time up here where you can keep pretending you're better than everyone else and your angels are guarding you. Do we have a deal? Lovely. Now tell me. What is my name?

I called the Keep, introduced myself to the disembodied female voice on the phone, and asked for the Beast Lord. In less than fifteen seconds Curran came on the line. “I’m going into hiding with Jim.” The silence on the other side of the phone had a distinctly sinister undertone. Perhaps he thought that his kissing superpowers had derailed me. Fat chance. I would keep him from having to kill Derek. That was a burden he didn’t need. “I thought about this morning,” I said, doing my best to sound calm and reasonable. “I’ve instructed the super to change the locks. If I ever catch you in my apartment again, I will file a formal complaint. I’ve taken your food, under duress, but I did take it. You rescued me once or twice, and you’ve seen me near naked. I realize that you’re judging this situation by shapeshifter standards, and you expect me to fall on my back with my legs spread.” “Not necessarily.” His voice matched mine in calmness. “You can fall on your hands and knees if you prefer. Or against the wall. Or on the kitchen counter. I suppose I might let you be on top, if you make it worth my while.” I didn’t grind my teeth—he would’ve heard it. I had to be calm and reasonable. “My point is this: no.” “No?” “There will be no falling, no sex, no you and me.” “I wanted to kiss you when you were in your house. In Savannah.” Why the hell was my heart pounding? “And?” “You looked afraid. That wasn’t the reaction I was hoping for.” Be calm and reasonable. “You flatter yourself. You’re not that scary.” “After I kissed you this morning, you were afraid again. Right after you looked like you were about to melt.” Melt? “You’re scared there might be something there, between you and me.” Wow. I struggled to swallow that little tidbit. “Every time I think you’ve reached the limits of arrogance, you show me new heights. Truly, your egotism is like the Universe—ever expanding.” “You thought about dragging me into your bed this morning.” “I thought about stabbing you and running away screaming. You broke into my house without permission and slobbered all over me. You’re a damn lunatic! And don’t give me that line about smelling my desire; I know it’s bullshit.” “I didn’t need to smell you. I could tell by the dreamy look in your eyes and the way your tongue licked the inside of my mouth.” “Enjoy the memory,” I ground out. “That’s the last time it will ever happen.” “Go play your games with Jim. I’ll find you both when I need you.” Arrogant asshole. “I tell you what, if you find us before those three days run out, I’ll cook you a damn dinner and serve it to you naked.” “Is that a promise?” “Yes. Go fuck yourself.” I slammed the phone down. Well, then. That was perfectly reasonable. On the other side of the counter an older, heavyset man stared at me like I had sprouted horns. Glenda handed me the money I’d given her. “That was some conversation. It was worth ten bucks.

Step One: Dress your kid up in pink frilly bullshit. Tell her repeatedly that she needs to be rescued from a life of solitude by a rapey prince who will one day come along, plant a kiss on her lips and ensure that she never needs to lift a finger, read a book or expand her knowledge in any way. Check. Step Two: Grow up. Earn a very moderate education. Just enough to convince yourself that you’re properly liberated from the shackles of the Patriarchy. Check. Step Three: Meet a man who’s not quite Satan, but thinks he’s God. Check. Step Four: Marry him, thereby cementing his legal claim to your body and soul. Check. Step Five: Pop out a kid. Check. Step Six: Make banana bread at least once a week until bananas become contraband, while sporting a highly flammable apron that says, “Kiss the Cook” in big stupid red letters. Check.

So how are the wedding plans progressing?" Richard asked, once they were out of the village. "They aren't." Breckenridge heard his clipped tones, heard the irritation beneath. Didn't care if Richard did, too. "She's taken some nitwit notion into her head that I don't need to marry her, that she's going to go off and manage an orphanage in the country, or some such thing, so her social ruination doesn't matter." "Ah." Richard nodded sagely. "She's playing stubborn." "Playing?" Breckenridge shot him an irate look. "She's the definition of the word. I've already tried talking her around. Twice." "I hate to break it to you, old son, but it won't be your honeyed words that change her mind." Breckenridge snorted. "I've tried that, too-so far all that's gained me is..." An even deeper sense of being irrevocably linked to her. Richard glanced at him curiously. "What?" Breckenridge pulled a face, growled, "Damned if I know." Richard grinned. "Well, whatever it takes, just console yourself with the thought that the end result will be worth it." Breckenridge cast Richard a sharp glance, saw the open contentment in his face. Felt compelled to ask, "So what did you have to do?" Richard's smile deepened. "The same thing we've all have to do-prostrate ourselves at their dainty feet, swear undying love, and mean it.

Don't misunderstand, but how dare you risk your life? What the devil did you think, to leap over like that? You could have stayed safe on this side and just helped me over." Even to her ears, her tone bordered on the hysterical. Beneath her fingers, the white lawn started to redden. She sucked in a shaky breath. "How could you risk your life-your life, you idiot!" She leaned harder on the pad, dragged in another breath. He coughed weakly, shifted his head. "Don't you dare die on me!" His lips twisted, but his eyes remained closed. "But if I die"-his words were a whisper-"you won't have to marry, me or anyone else. Even the most censorious in the ton will consider my death to be the end of the matter. You'll be free." "Free?" Then his earlier words registered. "If you die? I told you-don't you dare! I won't let you-I forbid you to. How can I marry you if you die? And how the hell will I live if you aren't alive, too?" As the words left her mouth, half hysterical, all emotion, she realized they were the literal truth. Her life wouldn't be worth living if he wasn't there to share it. "What will I do with my life if you die?" He softly snorted, apparently unimpressed by-or was it not registering?-her panic. "Marry some other poor sod, like you were planning to." The words cut. "You are the only poor sod I'm planning to marry." Her waspish response came on a rush of rising fear. She glanced around, but there was no one in sight. Help had yet to come running. She looked back at him, readjusted the pressure on the slowly reddening pad. "I intend not only to marry you but to lead you by the nose for the rest of your days. It's the least I can do to repay you for this-for the shock to my nerves. I'll have you know I'd decided even before this little incident to reverse my decision and become your viscountess, and lead you such a merry dance through the ballrooms and drawing rooms that you'll be gray within two years." He humphed softly, dismissively, but he was listening. Studying his face, she realized her nonsense was distracting him from the pain. She engaged her imagination and let her tongue run free. "I've decided I'll redecorate Baraclough in the French Imperial style-all that white and gilt and spindly legs, with all the chairs so delicate you won't dare sit down. And while we're on the subject of your-our-country home, I've had an idea about my carriage, the one you'll buy me as a wedding gift..." She rambled on, paying scant attention to her words, simply let them and all the images she'd dreamed of come tumbling out, painting a vibrant, fanciful, yet in many ways-all the ways that counted-accurate word pictures of her hopes, her aspirations. Her vision of their life together. When the well started to run dry, when her voice started to thicken with tears at the fear that they might no longer have a chance to enjoy all she'd described, she concluded with, "So you absolutely can't die now." Fear prodded; almost incensed, she blurted, "Not when I was about to back down and agree to return to London with you." He moistened his lips. Whispered, "You were?" "Yes! I was!" His fading voice tipped her toward panic. Her voice rose in reaction. "I can't believe you were so foolish as to risk your life like this! You didn't need to put yourself in danger to save me." "Yes, I did." The words were firmer, bitten off through clenched teeth. She caught his anger. Was anger good. Would temper hold him to the world? A frown drew down his black brows. "You can't be so damned foolish as to think I wouldn't-after protecting you through all this, seeing you safely all this way, watching over you all this time, what else was I going to do?

This was it. This would be my final mission. An overwhelming sadness swept over me at the realization. There would be no more racing across campus to replace the missing arm of the Caesar Augustus statue with one made of pink duct tape. My mind would no longer be used as a photographic tool to unveil a terrorist’s plan. No more last-minute science experiments to help rescue a father and daughter from a terrorist organization. I wouldn’t get to rescue myself with the aid of a Millard-enhanced device. No more disguises involving wigs and glasses to save a Van Gogh painting. The Mariinsky Theatre, the Superman building, the Louvre—my stories would disappear, along with my memories. Light had vanished around me as the ocean swallowed me. I’d been unable to save a helpless girl from her evil kidnapper. In the darkness I heard Daly’s voice, clear and strong, almost like he was there. Don’t give up. Fight. Push yourself. Alexandra Stewart can make a masterpiece out of any canvas. He was right—I couldn’t give up. (page 206)

Obedience is freedom. Better to follow the Master’s plan than to do what you weren’t wired to do—master yourself. It is true that the thing that you and I most need to be rescued from is us! The greatest danger that we face is the danger that we are to ourselves. Who we think we are is a delusion and what we all tend to want is a disaster. Put together, they lead to only one place—death. If you’re a parent, you see it in your children. It didn’t take long for you to realize that you are parenting a little self-sovereign, who thinks at the deepest level that he needs no authority in his life but himself. Even if he cannot yet walk or speak, he rejects your wisdom and rebels against your authority. He has no idea what is good or bad to eat, but he fights your every effort to put into his mouth something that he has decided he doesn’t want. As he grows, he has little ability to comprehend the danger of the electric wall outlet, but he tries to stick his fingers in it precisely because you have instructed him not to. He wants to exercise complete control over his sleep, diet, and activities. He believes it is his right to rule his life, so he fights your attempts to bring him under submission to your loving authority. Not only does your little one resist your attempts to bring him under your authority, he tries to exercise authority over you. He is quick to tell you what to do and does not fail to let you know when you have done something that he does not like. He celebrates you when you submit to his desires and finds ways to punish you when you fail to submit to his demands. Now, here’s what you have to understand: when you’re at the end of a very long parenting day, when your children seemed to conspire together to be particularly rebellious, and you’re sitting on your bed exhausted and frustrated, you need to remember that you are more like your children than unlike them. We all want to rule our worlds. Each of us has times when we see authority as something that ends freedom rather than gives it. Each of us wants God to sign the bottom of our personal wish list, and if he does, we celebrate his goodness. But if he doesn’t, we begin to wonder if it’s worth following him at all. Like our children, each of us is on a quest to be and to do what we were not designed by our Creator to be or to do. So grace comes to decimate our delusions of self-sufficiency. Grace works to destroy our dangerous hope for autonomy. Grace helps to make us reach out for what we really need and submit to the wisdom of the Giver. Yes, it’s true, grace rescues us from us.

You’ll get all dusty.” He made a sound deep in his throat. “You can brush me off.” She grinned wickedly. “Now that’s what I call incentive!” He chuckled. “Cut it out. We’ve got a serious and sensitive situation here.” “So you intimated on the phone.” She glanced around the airport. “Where’s baggage claim? I brought some tools and electronic equipment, too.” “How about clothes?” She stared at him blankly. “What do I need with a lot of clothes cluttering up my equipment case? These are wash-and-wear.” He made another sound. “You can’t expect to go to a restaurant in that!” “Why not? And who’s taking me to any restaurant?” she demanded. “You never do.” He shrugged. “I’m going to do penance while we’re out here.” Her eyes sparkled. “Great! Your bed or mine?” He laughed in spite of himself. She was the only person in his life who’d ever been able to make him feel carefree, even briefly. She lit fires inside him, although he was careful not to let them show too much. “You never give up, do you?” “Someday you’ll weaken,” she assured him. “And I’m prepared. I have a week’s supply of Trojans in my fanny pack…” He managed to look shocked. “Cecily!” She shrugged. “Women have to think about these things. I’m twenty-three, you know.” She added, “You came into my life at a formative time and rescued me from something terrible. Can I help it if you make other potential lovers look like fried sea bass by comparison?” “I didn’t bring you out here to discuss your lack of lovers,” he pointed out. “And here I hoped you were offering yourself up as an educational experience,” she sighed. He glared down at her as they walked toward baggage claim. “Okay,” she said glumly. “I’ll give up, for now.

If I Were Another If I were another on the road, I would not have looked back, I would have said what one traveler said to another: Stranger! awaken the guitar more! Delay our tomorrow so our road may extend and space may widen for us, and we may get rescued from our story together: you are so much yourself ... and I am so much other than myself right here before you! If I were another I would have belonged to the road, neither you nor I would return. Awaken the guitar and we might sense the unknown and the route that tempts the traveler to test gravity. I am only my steps, and you are both my compass and my chasm. If I were another on the road, I would have hidden my emotions in the suitcase, so my poem would be of water, diaphanous, white, abstract, and lightweight ... stronger than memory, and weaker than dewdrops, and I would have said: My identity is this expanse! If I were another on the road, I would have said to the guitar: Teach me an extra string! Because the house is farther, and the road to it prettier— that's what my new song would say. Whenever the road lengthens the meaning renews, and I become two on this road: I ... and another!

Marathon In 490 B.C., a Greek messenger named Pheidippides ran twenty-six miles, from Marathon to Athens, to bring the senate news of a battle. He died from exhaustion, but his memory lives on thanks to the “marathon,” a twenty-six-mile footrace named in his honor. I thought it would be neat to bring Pheidippides to a modern-day marathon and talk to him about his awesome legacy.   ME: So, Pheidippides: What was it like to run the first “marathon”? PHEIDIPPIDES: It was the worst experience of my life. ME: How did it come about? PHEIDIPPIDES: My general gave the order. I begged him, “Please, don’t make me do this.” But he hardened his heart and told me, “You must.” And so I ran the distance, and it caused my death. ME: How did you feel when you finally reached your destination? PHEIDIPPIDES: I was already on the brink of death when I entered the senate hall. I could actually feel my life slipping away. So I recited my simple message, and then, with my final breath, I prayed to the gods that no human being, be he Greek or Persian, would ever again have to experience so horrible an ordeal. ME: Hey, here come the runners! Wooooh! PHEIDIPPIDES: Who are these people? Where are they going? ME: From one end of New York to the other. It’s a twenty-six-mile distance. Sound familiar? PHEIDIPPIDES: What message do they carry…and to whom? ME: Oh, they’re not messengers. PHEIDIPPIDES: But then…who has forced them to do this? ME: No one. It’s like, you know, a way of testing yourself. PHEIDIPPIDES: But surely, a general or king has said to them, “You must do this. Do this or you will be killed.” ME: No, they just signed up. Hey, look at that old guy with the beard! Pretty inspiring, huh? Still shuffling around after all these years. PHEIDIPPIDES: We must rescue that man. We must save his life. ME: Oh, he knows what he’s doing. He probably runs this thing every year. PHEIDIPPIDES: Is he…under a curse? ME: No.

Why do you hate the idea of being with yourself so much that ‘the time you spend with yourself is now considered as loneliness Why we fear loneliness. The fear of loneliness was injected into our minds since we were kids. We have learned that the kid who eats alone, sits alone, and has no friends is pathetic. In every book or movie, the kid who is eating alone, and has no friend is always featured as a weak character who needs to be saved. It’s not pathetic to be alone. I realized that we don’t hate being alone. We hate to believe that we are left behind. Being alone is a part of life. But being lonely means viewing yourself from the lens of sympathy and misery. When you look at yourself through the lens of loneliness, you feel insecure and left out. Being alone doesn’t mean you are lonely. Being alone means YOU ARE WITH YOURSELF. Stop romanticizing your life , one day someone will come to save you, rescue you, or rather fall in love with you. The problem with this is that you CHOOSE to believe that YOU ARE NOT ENOUGH to change your life all by yourself. You rely your hope on someone who doesn’t exist. After college, you don’t make friends. You just network. You just try to be nice to people so you are not left behind (mostly). We don’t want people to think that no one chose us so what do we do? We start becoming like an ideal version of whom everyone loves. We start saying YES to things that we hate. But step by step, as we become like everyone else, we go far away from who we truly are. Loneliness is not when you don’t have people around. Loneliness occurs when you cannot find yourself inside you. The moment you feel the loss of your real self, that’s when loneliness makes a home inside you. “There are some days when you miss yourself more than you have ever missed anyone else. Solitude is my home , Loneliness was my cage. Imagine Yourself as a computer and see how you have opened different tabs of your personality for each person you meet. New person, new tab. Perhaps, that's the reason your real personality has crashed.

I laid out my five expectations that first day [as FBI Director] and many times thereafter: I expected [FBI employees] would find joy in their work. They were part of an organization devoted to doing good, protecting the weak, rescuing the taken, and catching criminals. That was work with moral content. Doing it should be a source of great joy. I expected they would treat all people with respect and dignity, without regard to position or station in life. I expected they would protect the institution's reservoir of trust and credibility that makes possible all their work. I expected they would work hard, because they owe that to the taxpayer. I expected they would fight for balance in their lives. I emphasized that last one because I worried many people in the FBI worked too hard, driven by the mission, and absorbed too much stress from what they saw. I talked about what I had learned from a year of watching [a previous mentor]. I expected them to fight to keep a life, to fight for the balance of other interests, other activities, other people, outside of work. I explained that judgment was essential to the sound exercise of power. Because they would have great power to do good or, if they abused that power, to do harm, I needed sound judgment, which is the ability to orbit a problem and see it well, including through the eyes of people very different from you. I told them that although I wasn't sure where it came from, I knew the ability to exercise judgment was protected by getting away from the work and refreshing yourself. That physical distance made perspective possible when they returned to work. And then I got personal. "There are people in your lives called 'loved ones' because you are supposed to love them." In our work, I warned, there is a disease called "get-back-itis." That is, you may tell yourself, "I am trying to protect a country, so I will get back to" my spouse, my kids, my parents, my siblings, my friends. "There is no getting back," I said. "In this line of work, you will learn that bad things happen to good people. You will turn to get back and they will be gone. I order you to love somebody. It's the right thing to do, and it's also good for you.

Put your glasses on mate ….. Come down from there, you’re gonna kill yourself …. Well, what does your Method Statement say? …. Right, let’s get you re-inducted. You need a reminder of site rules ….. Where are your outriggers, mate? ….. Put your glasses on ….. Put your glasses on …. Put your glasses on …. Oh, they steam up, do they? I’ve never heard that one before …. Where’s your mask? If you breathe this shit in you’re going to kill yourself. Silicosis is incurable ….. Right STOP! Do not reverse another inch without a banksman ….. Don’t put your glasses on just because you see me walk around the corner. They won’t protect MY eyes …. Hook yourself on, what’s the matter with you? Are all you scaffolders superhuman or something? ….. Put your glasses on ….. Oi! What stops me walking right in there? Where’s your barriers and signage? ….. Oi! I’m getting showered in fucking sparks here. And so is that can of petrol ….. Put your glasses on …. Where’s the flashback arrestor on this bottle of propane? ….. Hey, pal, stop welding until you’ve sheeted up ….. What are you doing climbing up there? Where’s your supervisor? What did he say about access in this morning’s Safe Start briefing? Nothing? Right, he can sit through another induction tomorrow ….. Where are the retaining pins to the joint clamps in this concrete pump line? SEAMUS! Fucking deal with this, will you? ….Put your glasses on …. Hey! Hey! Come here! Why have you got a nail instead of an ‘R’ clip to the quick-hitch system on your excavator bucket? NO! IT WON’T DO! WHAT THE FUCK IS WRONG WITH YOU? If that bucket falls on someone they’re not going to get up again. And you trust a fucking nail to hold it in position! Take this machine out of service immediately until you’ve got the proper ‘R’ clip! ….. Put your glasses on …. Where’s the edge protection. Who removed the edge protection? Right, let me phone for a scaffolder ….. Put your glasses on ….. Oi! Get out from under there! Never, ever stand underneath a suspended load. Even if all the equipment’s been inspected, which it obviously has, you can never trust the crane driver. He can be taken ill suddenly ….. Come here, mate, let’s have a little chat. Why are you working on Fall Arrest? You’re supposed to be working on Fall Restraint (FR ‘restrains’ you going near the perimeter edge of the building, FA ‘arrests’ your fall if, well, if you fall. If you’re hanging off a building we’ve got less than ten minutes to reach you before you start going into toxic shock brought on by suspension trauma. In other words, we need a Rescue Plan, which is why we’d prefer people work on Fall Restraint)

We saw in the discussion of the law of small numbers that a message, unless it is immediately rejected as a lie, will have the same effect on the associative system regardless of its reliability. The gist of the message is the story, which is based on whatever information is available, even if the quantity of the information is slight and its quality is poor: WYSIATI. When you read a story about the heroic rescue of a wounded mountain climber, its effect on your associative memory is much the same if it is a news report or the synopsis of a film. Anchoring results from this associative activation. Whether the story is true, or believable, matters little, if at all. The powerful effect of random anchors is an extreme case of this phenomenon, because a random anchor obviously provides no information at all. Earlier I discussed the bewildering variety of priming effects, in which your thoughts and behavior may be influenced by stimuli to which you pay no attention at all, and even by stimuli of which you are completely unaware. The main moral of priming research is that our thoughts and our behavior are influenced, much more than we know or want, by the environment of the moment. Many people find the priming results unbelievable, because they do not correspond to subjective experience. Many others find the results upsetting, because they threaten the subjective sense of agency and autonomy. If the content of a screen saver on an irrelevant computer can affect your willingness to help strangers without your being aware of it, how free are you? Anchoring effects are threatening in a similar way. You are always aware of the anchor and even pay attention to it, but you do not know how it guides and constrains your thinking, because you cannot imagine how you would have thought if the anchor had been different (or absent). However, you should assume that any number that is on the table has had an anchoring effect on you, and if the stakes are high you should mobilize yourself (your System 2) to combat the effect.

Well, forgive the fuck out of me for being shocked senseless when I realized he wasn’t dead. Why didn’t you tell me he was the beast, Ryodan? Why did we have to kill him? I know it’s not because he can’t control himself when he’s the beast. He controlled himself last night when he rescued me from the Book. He can change at will, can’t he? What happened in the Silvers? Does the place have some kind of effect on you, make you uncontrollable?” I almost slapped myself in the forehead. Barrons had told me that the reason he tattooed himself with black and red protection runes was because using dark magic called a price due, unless you took measures to protect yourself against the backlash. Did using IYD require the blackest kind of magic to make it work? Would it grant his demand to magically transport him to me no matter where I was but devolve him into the darkest, most savage version of himself as the price? “It was because of how he got there, wasn’t it?” I said. “The spell you two worked sent him to me like was it was supposed to, but the cost was that it turned him into the lowest common denominator of himself. An insane killing machine. Which he figured was all right, because if I was dying, I’d probably need a killing machine around. A champion to show up and decimate all my enemies. That was it, wasn’t it?” Ryodan had gone completely still. Not a muscle twitched. I wasn’t sure he was breathing. “He knew what would happen if I pressed IYD, and he made plans with you to handle it.” That was Barrons, always thinking, always managing risks where I was concerned. “He tattooed me so he would sense his mark on me and not kill me. And you were supposed to track him—that’s why you both wear those cuffs, so you can find each other—and kill him so he’d come back as the man form of himself, and I’d never be any wiser. I’d get rescues and have no clue it was Barrons who’d done it or that he sometimes turns into a beast. But you screwed up. And that’s what he was mad at you about this morning on the phone. It was your failure to kill him that let the cat out of the bag.” A tiny muscle twitched in his jaw. He was pissed. I was definitely right. “He can always circumvent the price of black magic,” I marveled. “When you kill him, he comes back exactly the same as before, doesn’t he? He could tattoo his whole body with protection runes and, when he ran out of skin, kill himself so he could come back with a clean slate, to start all over.” That was why his tattoos weren’t always the same. “Talk about your ultimate get-out-of-jail-free card! And if you hadn’t botched the plan, I would never have known. It’s your fault I know, Ryodan. I think that means it’s not me you should kill, it’s yourself. Oh, gee, wait,” I said sarcastically, “that wouldn’t work, would it?

Take the famous slogan on the atheist bus in London … “There’s probably no God. Now stop worrying and enjoy your life.” … The word that offends against realism here is “enjoy.” I’m sorry—enjoy your life? Enjoy your life? I’m not making some kind of neo-puritan objection to enjoyment. Enjoyment is lovely. Enjoyment is great. The more enjoyment the better. But enjoyment is one emotion … Only sometimes, when you’re being lucky, will you stand in a relationship to what’s happening to you where you’ll gaze at it with warm, approving satisfaction. The rest of the time, you’ll be busy feeling hope, boredom, curiosity, anxiety, irritation, fear, joy, bewilderment, hate, tenderness, despair, relief, exhaustion … This really is a bizarre category error. But not necessarily an innocent one … The implication of the bus slogan is that enjoyment would be your natural state if you weren’t being “worried” by us believer … Take away the malignant threat of God-talk, and you would revert to continuous pleasure, under cloudless skies. What’s so wrong with this, apart from it being total bollocks? … Suppose, as the atheist bus goes by, that you are the fifty-something woman with the Tesco bags, trudging home to find out whether your dementing lover has smeared the walls of the flat with her own shit again. Yesterday when she did it, you hit her, and she mewled till her face was a mess of tears and mucus which you also had to clean up. The only thing that would ease the weight on your heart would be to tell the funniest, sharpest-tongued person you know about it: but that person no longer inhabits the creature who will meet you when you unlock the door. Respite care would help, but nothing will restore your sweetheart, your true love, your darling, your joy. Or suppose you’re that boy in the wheelchair, the one with the spasming corkscrew limbs and the funny-looking head. You’ve never been able to talk, but one of your hands has been enough under your control to tap out messages. Now the electrical storm in your nervous system is spreading there too, and your fingers tap more errors than readable words. Soon your narrow channel to the world will close altogether, and you’ll be left all alone in the hulk of your body. Research into the genetics of your disease may abolish it altogether in later generations, but it won’t rescue you. Or suppose you’re that skanky-looking woman in the doorway, the one with the rat’s nest of dreadlocks. Two days ago you skedaddled from rehab. The first couple of hits were great: your tolerance had gone right down, over two weeks of abstinence and square meals, and the rush of bliss was the way it used to be when you began. But now you’re back in the grind, and the news is trickling through you that you’ve fucked up big time. Always before you’ve had this story you tell yourself about getting clean, but now you see it isn’t true, now you know you haven’t the strength. Social services will be keeping your little boy. And in about half an hour you’ll be giving someone a blowjob for a fiver behind the bus station. Better drugs policy might help, but it won’t ease the need, and the shame over the need, and the need to wipe away the shame. So when the atheist bus comes by, and tells you that there’s probably no God so you should stop worrying and enjoy your life, the slogan is not just bitterly inappropriate in mood. What it means, if it’s true, is that anyone who isn’t enjoying themselves is entirely on their own. The three of you are, for instance; you’re all three locked in your unshareable situations, banged up for good in cells no other human being can enter. What the atheist bus says is: there’s no help coming … But let’s be clear about the emotional logic of the bus’s message. It amounts to a denial of hope or consolation, on any but the most chirpy, squeaky, bubble-gummy reading of the human situation. St Augustine called this kind of thing “cruel optimism” fifteen hundred years ago, and it’s still cruel.