Repetitive Cycle Quotes

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.

Fulfillment, Shevek thought, is a function of time. The search for pleasure is circular, repetitive, atemporal, The variety seeking of the spectator, the thrill hunter, the sexually promiscuous, always ends in the same place. It has an end. It comes to the end and has to start over. It is not a journey and return, but a closed cycle, a locked room, a cell. Outside the locked room is the landscape of time, in which the spirit may, with luck and courage, construct the fragile, makeshift, improbable roads and cities of fidelity: a landscape inhabitable by human beings. It is not until an act occurs within the landscape of the past and the future that it is a human act. Loyalty, which asserts the continuity of past and future, binding time into a whole, is the root of human strength; there is no good to be done without it.

So one must be resigned to being a clock that measures the passage of time, now out of order, now repaired, and whose mechanism generates despair and love as soon as its maker sets it going? Are we to grow used to the idea that every man relives ancient torments, which are all the more profound because they grow comic with repetition? That human existence should repeat itself, well and good, but that it should repeat itself like a hackneyed tune, or a record a drunkard keeps playing as he feeds coins into the jukebox...

In the universe we have not to do with repetitions, each time that a cycle is passed, something new is added to the world's evolution and to at its human stage of development

Perhaps, The man-hero is not the exceptional monster, But he that of repetition is most master.

Mr. L. did not get better all at once. He had first to experience cycles of separations, dreams, depressions, and insights—the repetition, or 'working through,' required for long-term neuroplastic change. New ways of relating had to be learned, wiring new neurons together, and old ways of responding had to be unlearned, weakening neuronal links. Because Mr. L. had linked the ideas of separation and death, they were wired together in his neuronal networks. Now that he was conscious of his association, he could unlearn it.

Truth is unoriginal.

Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm.

Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.

I'm cracking up in this fucking Fishbinder Problem Box. A terrible seizure is coming on, I can feel its sinister pulsation creeping up my spine as I gnaw my tail apprehensively, grinding my teeth with anxiety, wishing I had some DDT to drown these rats in misery, repetitive cycles of poetry, symptoms of psychotic activity, rhyming of lines endlessly, results in Mazes D and E, dervish spinning round me vis-a-vis, Poole, Broome, Helvicki, help me, please, somebody, take a look at my pedigree, Albino Number 243, Doctor of Psychology, rashes, warts, and a small goatee, expert in lobotomy, performed six times on a chimpanzee, sweet land of liberty, Jesus this is agony, poisonous snake subfamily, here he comes after me!

I have to assume that the images and information filtered through my consciousness are intrinsically relevant to these purposes that simultaneously compel and distort me. Everything exacerbates what it exasperates in an organic repetitive cycle.

These thoughts have no meaning. They are idiot mantras that exist in a prearranged cycle: I'm no good, I'm the Angel of Death, I'm stupid, I can't do anything. Thinking the first thought triggers the whole circuit. It's like the flu: first a sore throat, then, inevitably, a stuffy nose and a cough. Once, these thoughts must have had a meaning. They must have meant what they said. But repetition has blunted them. They have become background music, a Muzak medley of self-hatred themes.

One of the most common sense things about real world progress is that progressivism must never steer into its own dogmatism. One can be sure, at least every so often, that there eventually comes a point either to stop, to turn around, or to make a turn; lest a wall is pummeled, a cliff is tumbled, or a mere cycle is tunneled forever.

Fulfillment, Shevek thought, is a function of time. The search for pleasure is circular, repetitive, atemporal. The variety seeking of the spectator, the thrill hunter, the sexually promiscuous, always ends in the same place. It has an end. It comes to the end and has to start over. It is not a journey and return, but a closed cycle, a locked room, a cell.

Getting caught up in overthinking is a vicious cycle. As Emmons explains, “Many of us strengthen unhealthy nerve circuits through repetitive practice. Every time we repeat a fearful or defeatist thought, we strengthen the connections that make it easier to have that thought again.” In other words, the more we overthink, the easier it is to keep overthinking.

When I prepare, then I become pregnant... and then I produce. When I produce, then I praise the Lord... and then I become prosperous and then the cycle repeats!

As is the curse of Humanity. We constantly rediscover the old and sing platitudes of its newness.

So, then, what was this life of mine? I was being consumed by my tendencies and then sleeping to repair the damage. My life was nothing but a repetition of this cycle. It was going nowhere.

The sensation of having already met someone, or what the French called deja vu, the feeling of having already seen something. There was probably a scientific explanation for it, but the older she got, the more she was inclined to give ino the the feeling that these moments were glimpses into a world greater than this physical one. It was as if there were cycles that repeated themselves over and over, but most people never saw the repetition; they were too deeply enmeshed in their own path to see.

The water cycle consists of three phenomena – evaporation, precipitation, and collection- which are the three phenomena that make up what is known as “the water cycle.” Evaporation, the first of these phenomena, is the process of water turning into vapor and eventually forming clouds, such as those found in cloudy skies, or on cloudy days, or even cloudy nights. These clouds are formed by a phenomenon known as “evaporation,” which is the first of three phenomena that make up the water cycle. Evaporation, the first of these three, is simply a term for a process by which water turns into vapor and eventually forms clouds. Clouds can be recognized by their appearance, usually on cloudy days or nights, when they can be seen in cloudy skies. The name for the process by which clouds are formed – by water, which turns into vapor and becomes part of the formation known as “clouds” – is “evaporation,” the first phenomenon in the three phenomena that make up the cycle of water, otherwise known as “the water cycle,” and surely you must be asleep by now and so can be spared the horrifying details of the Baudelaires' journey.

Life is about making mistakes...Cells went on reproducing themselves in exactly the same way for millions of years, until one of them made a mistake, and introduced change into that endless cycle of repetition...It was a mistake that set the world in motion...Never be afraid of making a mistake.

After you have planned each detail of an activity, organized a tray of materials, and practiced with them, you can model a cycle of activity with the child. Do so very slowly and methodically, pausing briefly after each step. Your child wants to imitate you but his thinking skills are limited. He relies on habit, pattern and repetition.

There was probably a scientific explanation for it, but the older she got, the more she was inclined to give in to the feeling that these moments were glimpses into a world greater than this physical one. It was as if there were cycles that repeated themselves over and over, but most people never saw the repetition; they were too deeply enmeshed in their own path to see.

Left-brain dissociation is obsessiveness. Commonly, this ranges in severity from dwelling on a singular worry… to repetitively cycling through a list of worries… to panicky drasticizing and catastrophizing. This type of dissociation from internal pain strands the survivor in unhelpful ruminations about issues that are unrelated or minimally related to the true nature of her suffering.

The ability to amplify lies, to repeat them and have surrogates repeat them in endless loops of news cycles, gives lies and mythical narratives the aura of uncontested truth. We become trapped in the linguistic prison of incessant repetition. We are fed words and phrases like war on terror or pro-life or change, and within these narrow parameters, all complex thought, ambiguity, and self-criticism vanish.

A bird flashed across the empty sky. A cart immobile on the horizon, like a midday star. How could a plain like this be remade? Yet someone would, no doubt, attempt to repeat their journey, sooner or later. This thought made them feel they should bet at once very careful and very daring: careful not to make a mistake that would render the repetition impossible; daring, so that the journey would be worth repeating, like an adventure.

Yet though time is cyclic, it is not repetitive; there is no other time within which it can repeat itself. For time is but an abstraction from the successive-ness of events that pass; and since all events whatsoever form together a cycle of successive-ness, there is nothing constant in relation to which there can be repetition. And so the succession of events is cyclic, yet not repetitive. The birth of the all-pervading gas in the so-called Beginning is not merely similar to another such birth to occur long after us and long after the cosmic End, so-called; the past Beginning is the future Beginning. When we are in full possession of our faculties, we are not distressed by this fate. For we know that though our fair community must cease, it has also indestructible being. We have at least carved into one region of the eternal real a form which has beauty of no mean order.

Therefore, since I could count on no continuity of sapient will to carry me through, indeed since all that was certain was that I must suffer repeated loss of same in order to maintain my body's vitality, my only course was to accomplish with what I hoped was the greater puissance of conscious craft what I had already once barely managed to achieve by accident of fate. Which was to use these periods of conscious lucidity to engrave a mantric tropism upon the presentient levels of my mind with perpetual chanting repetition and diligent meditation, so that even when reason and conscious will had once more fled, my Bloomenkind self would, during periods of enforced floral nirvana, be programmed to follow the yellow, to follow the sun that sooner or later must rise during a cycle of such meditations into its percept sphere. "Follow the sun, follow the yellow, follow the Yellow Brick Road ...

Our bodies are in constant, rhythmic change, but because so much of this is happening beneath our waking consciousness, we can feel out of control, or ‘all at sea’. When we begin to notice the pattern of these cycles, their repetitive nature, their connection to nature beyond us, we can begin to feel not like victims unprepared for the weather, but like adventurers of days gone by, who navigate by nature—the pull of the tides, the placing of the stars and the gathering storm clouds.

Love’s “story” should be thought of not as running along a straight line, already defined and imaginatively present, but as a door opening onto a multiplicity of paths that can be taken. In order to flourish, a relationship needs a specific time, which can give it a sense of always being open, multiple, and new. Love invents itself, creates itself every day. This is where the greatest difficulty can be experienced in trying to leave behind rivalrous mimetism and neurotic repetition, since they make us replay the same stories over and over, binding us in a closed cycle of time. When time becomes simply repetitive and no longer creative, this indicates that we are stuck in the past, in the snare of loves already played out, in an endless settling of old accounts—enslavement to the same old models. One must learn to make love live, so that it can be free, always fluid in its manifestations and forms. Because love cannot remain statically identical with itself without dying away, any more than we ourselves can.

ONE OF the reasons I never really believed in a Hell is that even the hardest things, with some repetition, can become routine. Granted, eternity’s a long time and too much repetition can drive you crazy, but it’s all a cycle—and is it really punishment if you at least have regular intervals of not giving a shit? Once Sisyphus knows that rock’s gonna roll, it’s really gotta be more tedious than tormenting. His mind probably gets to wander—shit, he might even get to enjoy it sometimes and then where’s your punishment?

The problem is that an overemphasis on linear time tends to magnify the pain we feel when joy ebbs. If we view the future as a blank, uncertain space, then it’s hard to trust that joy will return once it has gone. Each downswing of joy feels like a regression, each nadir like stagnation. But if instead we can rely on the repetition of certain delights at regular intervals, then the wavelike quality of joy becomes more present in our lives. Cycles create a symmetry between past and future that reminds us joy will come back again.

The walk revealed the pain of solitude that had lain central not only in her lifetime but in her mother's and mother's mother's, too. No education, no money, only men. A cycle of repetition so ridiculous that it needed only organ music and a scattering of plastic horses to be that predictable fairground ride. Her beauty had been her currency. Always had been. No one talked about when the bank ran dry as it inevitably would. All those books she never read. All those museums she'd rubbished as brain-box boring. Cressy said it took effort to turn a page. Takes effort and care, Peg. Takes a leap of faith to say I don't know.

developed by the world-renowned integrative physician Dr. Andrew Weil. It’s simple and easy. His method is called the 4-7-8 technique, and it’s just as simple as it sounds: Breathe in through your nose for four seconds. Hold the breath for seven seconds. Then breathe out for the count of eight, expelling all air from your lungs and making an audible “whoosh” sound as you do so. You should repeat this cycle up to four times in sequence and do it twice a day. During a fast, you can increase the number of repetitions up to as many as twelve. Dr. Weil has found that the 4-7-8 technique is ideal for helping you fall asleep at bedtime. During fasting, it reduces cravings and anxiety and helps control mood swings.

A proof represents a logical process which has come to a definitive conclusion in a finite number of stages. However, a logical machine following definite rules need never come to a conclusion. It may go on grinding through different stages without ever coming to a stop, either by describing a pattern of activity of continually increasing complexity, or by going into a repetitive process like the end of a chess game in which there is a continuing cycle of perpetual check. This occurs in the case of some of the paradoxes of Cantor and Russell. Let us consider the class of all classes which are not members of themselves. Is this class a member of itself? If it is, it is certainly not a member of itself; and if it is not, it is equally certainly a member of itself. A machine to answer this question would give the successive temporary answers: “yes,” “no,” “yes,” “no,” and so on, and would never come to equilibrium. Bertrand Russell’s solution of his own paradoxes was to affix to every statement a quantity, the so-called type, which serves to distinguish between what seems to be formally the same statement, according to the character of the objects with which it concerns itself—whether these are “things,” in the simplest sense, classes of “things,” classes of classes of “things,” etc. The method by which we resolve the paradoxes is also to attach a parameter to each statement, this parameter being the time at which it is asserted. In both cases, we introduce what we may call a parameter of uniformization, to resolve an ambiguity which is simply due to its neglect.

Now I will say it. What I, personally, believe about time. To sense time, to speak about time you have to sense that something has changed. And you have to sense that within or behind this change there is also something that was present before. The perception of time is the inexplicable union in the consciousness of both change and constancy. In peoples' lives, in yours and mine, there ware linear time sequences, with and without beginnings and endings. Conditions and epochs that appear with or without warning, only to pass and never come round again. and there are repetitions, cycles: ups and downs, hope and despair, love and rejection, rearing up and dying away and returning again and again. And there are blackouts, time-lags. And spurts of time. And sudden delays. There is an overwhelmingly powerful tendency, when people are gathered together, to create a common time. And in between all of these, every conceivable combination, hybrid and intermediate state is to be found. And, just glimpsed, incidences of eternity.

I have the right to regard myself as the first tragic philosopher — that is to say, the most extreme antithesis and antipodes of a pessimistic philosopher. Before my time no such thing existed as this translation of the Dionysian phenomenon into philosophic emotion: tragic wisdom was lacking; in vain have I sought for signs of it even among the great Greeks in philosophy — those belonging to the two centuries before Socrates. I still remained a little doubtful about Heraclitus, in whose presence, alone, I felt warmer and more at ease than anywhere else. The yea-saying to the impermanence and annihilation of things, which is the decisive feature of a Dionysian philosophy; the yea-saying to contradiction and war, the postulation of Becoming, together with the radical rejection even of the concept Being — in all these things, at all events, I must recognise him who has come nearest to me in thought hither to. The doctrine of the "Eternal Recurrence" — that is to say, of the absolute and eternal repetition of all things in periodical cycles — this doctrine of Zarathustra's might, it is true, have been taught before. In any case, the Stoics, who derived nearly all their fundamental ideas from Heraclitus, show traces of it.

With the thinnest possible layer of glass, we find that the number of photons arriving at A is nearly always zero-sometimes it's like 1. When we replace the thinnest layer with a slightly thicker one, we find that the amount of light reflected is higher-closer to the expected 8%. After a few more replacements the count of photons arriving at A increases past the 8% mark. As we continue to substitute still "thicker " layers of glass-we're up to about 5 millionths of an inch now-the amount of light reflected by the two surfaces reaches a maximum of 16%, and then goes down, through 8%, back to zero-if the layer of glass is just the right thickness, there is no reflection at all. (Do that with spots!) With gradually thicker and thicker layers of glass, partial reflection again increases to 16% and returns to zero-a cycle that repeats itself again and again(see Fig. 5). Newton discovered these oscillations and did one experiment that could be correctly interpreted only if the oscillations continued for 34,000 cycles! Today, with lasers (which produce a very pure, monochromatic light), we can see this cycle still going strong after more than 100,000,000 repetitions-which corresponds to glass that is more than 50 meters thick. (We don't see this phenomenon every day because the light source is normally not monochromatic.) So it turns out that our prediction of 8% is right as an overall average (since the actual amount varies in a regular pattern from zero to 16%), but it's exactly right only twice each cycle-like a stopped clock (which is right twice a day).

In families in which parents are overbearing, rigid, and strict, children grow up with fear and anxiety. The threat of guilt, punishment, the withdrawal of love and approval, and, in some cases, abandonment, force children to suppress their own needs to try things out and to make their own mistakes. Instead, they are left with constant doubts about themselves, insecurities, and unwillingness to trust their own feelings. They feel they have no choice and as we have shown, for many, they incorporate the standards and values of their parents and become little parental copies. They follow the prescribed behavior suppressing their individuality and their own creative potentials. After all, criticism is the enemy of creativity. It is a long, hard road away from such repressive and repetitive behavior. The problem is that many of us obtain more gains out of main- taining the status quo than out of changing. We know, we feel, we want to change. We don’t like the way things are, but the prospect of upsetting the stable and the familiar is too frightening. We ob- tain “secondary gains” to our pain and we cannot risk giving them up. I am reminded of a conference I attended on hypnosis. An el- derly couple was presented. The woman walked with a walker and her husband of many years held her arm as she walked. There was nothing physically wrong with her legs or her body to explain her in- ability to walk. The teacher, an experienced expert in psychiatry and hypnosis, attempted to hypnotize her. She entered a trance state and he offered his suggestions that she would be able to walk. But to no avail. When she emerged from the trance, she still could not, would not, walk. The explanation was that there were too many gains to be had by having her husband cater to her, take care of her, do her bidding. Many people use infirmities to perpetuate relationships even at the expense of freedom and autonomy. Satisfactions are derived by being limited and crippled physically or psychologically. This is often one of the greatest deterrents to progress in psychotherapy. It is unconscious, but more gratification is derived by perpetuating this state of affairs than by giving them up. Beatrice, for all of her unhappiness, was fearful of relinquishing her place in the family. She felt needed, and she felt threatened by the thought of achieving anything 30 The Self-Sabotage Cycle that would have contributed to a greater sense of independence and self. The risks were too great, the loss of the known and familiar was too frightening. Residing in all of us is a child who wants to experiment with the new and the different, a child who has a healthy curiosity about the world around him, who wants to learn and to create. In all of us are needs for security, certainty, and stability. Ideally, there develops a balance between the two types of needs. The base of security is present and serves as a foundation which allows the exploration of new ideas and new learning and experimenting. But all too often, the security and dependency needs outweigh the freedom to explore and we stifle, even snuff out, the creative urges, the fantasy, the child in us. We seek the sources that fill our dependency and security needs at the expense of the curious, imaginative child. There are those who take too many risks, who take too many chances and lose, to the detriment of all concerned. But there are others who are risk-averse and do little with their talents and abilities for fear of having to change their view of themselves as being the child, the dependent one, the protected one. Autonomy, independence, success are scary because they mean we can no longer justify our needs to be protected. Success to these people does not breed success. Suc- cess breeds more work, more dependence, more reason to give up the rationales for moving on, away from, and exploring the new and the different.

Since history is the drama of genius, its relentless surprise tempts us into designing boundaries for it, searching through it for patterns of repetition. Historians sometimes speak of trends, of cycles, of currents, of forces, as though they were describing natural events. In doing so they must dehistoricize themselves, taking a perspective from the timeless, believing that each observed history is always of others and never of themselves, that each observation is of history but not itself historical.

Not unlike alcoholism, the cycle of OCD continues in solitude and isolation … Even in therapy it never occurred to me to talk about plucking out my eyelashes and eyebrows. Not once did I bring it up – not once did it occur to me bring it up, the shame was so deep and ingrained. Fortunately, over the years alcoholism has gotten more and more screen time and does not carry quite the cloak of shame it once did. You won’t necessarily find us shouting it from the rooftops, but then again there are support groups in high schools these days. Hopefully OCD will one day find a similar degree of understanding in the general audience, because that understanding and dialogue are what we need to break not necessarily the cycle of repetitive behavior - because sometimes we can and sometimes we can’t - but to break the cycle of shame. Because I can tell you from experience . . . the shame is a killer.

The studies of women's lives over time portray the role of crisis in transition and underline the possibilities for growth and despair that lie in the recognition of defeat. The studies of Betty and Sarah elucidate the transitions in the development of an ethic of care. The shifts in concern from survival to goodness and from goodness to truth are elaborated through time in these two women's lives. Both studies illustrate the potential of crisis to break a cycle of repetition and suggest that crisis itself may signal a return to a missed opportunity for growth. These portraits of transition are followed by depictions of despair, illustrations of moral nihilism in women who could find no answer to the question "why care?

Record notes after your workouts about how you feel, how many repetitions you completed, how far you were able to run, or anything similar that fits your workout – as with your designing of your dietary and

When we dig in the soil and plant a seed, we enter into a cycle of restoration that produces wholeness in us. Our bodies are restored by the tilling and the harvesting, our minds are restored by the space such repetitive works opens up within us, the earth is restored by the nutrients provided through the plants, and our spirits are revived as we become better stewards of what we have been given.

If you evade suffering you also evade the chance of joy. Pleasure you may get, or pleasures, but you will not be fulfilled. You will not know what it is to come home… Fulfillment… is a function of time. The search for pleasure is circular, repetitive, atemporal… It has an end. It comes to the end and has to start over. It is not a journey and return, but a closed cycle, a locked room, a cell… The thing about working with time, instead of against it, …is that it is not wasted. Even pain counts.

. Organization resides between smoke and crystal just as it resides between conversation and text. Organization is talked into existence when portions of smoke-like conversation are preserved in crystal-like texts that are then articulated by agents speaking on behalf of an emerging collectivity. Repetitive cycles of texts, conversations, and agents define and modify one another and jointly organize everyday life (Taylor and Van Every, 2000, p. 31).

This circular concept of time remains prevalent in the religion and philosophy of many indigenous and Eastern cultures. But in the West, our awareness of cycles has been overshadowed by a linear view of time, one that emphasizes beginnings and endings and strives for progress over repetition. Why did linear time come to dominate the Western way of thinking? Part of the reason is cultural, having to do with the way that Judeo-Christian thought describes the story of humanity not as a wheel but as a distinct trajectory through time. But equally important is that as we have come to see ourselves as separate from nature, we have built structures and systems that distance us from its circular rhythms. Electric light allows us to keep our own schedules, obscuring the phases of the moon and draining the sunrise and sunset of the meaning they once carried. Rather than matching our appetites to the harvests, we match the harvests to our desires. We have big watery strawberries all year round, forgetting that there was once a time when they were available only in June and tasted like sweet red fire. Our buildings heat and cool the air to a consistent temperature regardless of the weather outside. Our sound machines play any birdsong on demand, regardless of where those birds are in their migratory arc. Thus, disconnected from participation in these natural cycles, we have forgotten that time moves in loops as well as lines.

Use a 1 for victim syndromes (Vampire, Mule, Healer’s) that cause you to put others first or take on their energy. • Employ a 2 if you want to partner with someone, but not give away your power, such as when you’re afflicted with the Healer’s or Vampire Syndrome. • Try a 3 if you’re dealing with the No-Boundary or Environ Syndromes and are constantly in chaos. • Use a 4 if you are too often pulled on by others and need to ground yourself. This number benefits all the syndromes. • Utilize a 5 if you are overworked, such as in the Mule Syndrome, and need to perceive different directions. A 5 is also good for breaking the repetitive cycles of Paper Doll Syndrome. • Call on a 6 if you’re afflicted by evil, such as through the Psychic-Sensitive Syndrome, or to choose higher service instead of the chaos of the No-Boundary Syndrome. A 6 is also good for helping those with Paper Doll Syndrome face and release the unconscious benefit of a repetitive pattern and find a more joyful way to respond to life. • Try a 7 for any syndrome because it will invoke divine assistance. • Employ an 8 to break or erase cycles caused by the Paper Doll Syndrome. • Use a 9 with any other number to state you are done with a syndrome. • Insert a 10 to boost your new intention. • Formulate an 11 to access spiritual guidance and transform the storyline that established the syndrome. • When working on your spiritual boundaries, try a 12 to support forgiveness. • Add a 22 to a boundary to help achieve success. • Use a 33, especially for the No-Boundary and Psychic-Sensitive Syndromes, to open to our own wisdom.

it’s easier to change our outward anger behaviors than to change the internal experience of anger. This extremely important step helps repair damaged relationships and stops the repetitive cycle of acting out followed by remorse, shame, and guilt.

Uncertainty does not scare me,” Saylor said. “What frightens me more than anything is continuing to endure the same pain over and over, the hopeless repetition. Being caught in an endless cycle, the ironclad grip of fate.

When my men touched you, it gave me the power to see you such susceptible. It made me forget myself. It separated you from me, from the shame of having you. From the unbreakable cycle of repetition.

get to a point where we’ve observed our mind long enough to become more aware of its repetitive cycles, playing the same tapes over and over, in endless variations.

Hellinger believes that the mechanism behind these repetitions is unconscious loyalty, and views unconscious loyalty as the cause of much suffering in families. Unable to identify the source of their symptoms as belonging to an earlier generation, people often assume that the source of their problem is their own life experience, and are left helpless to find a solution.

There are no coincidences in life. Everything happens for a very personal reason. You always attract what you want the most, even when you are not seeing it. And you will never see it until you are prepared to accept it. But the potential to understand yourself and grow both spiritually and mentally, the possibility of finding the answers you have been seeking, the possibility of reaching for your dreams, is equivalent to the perception of another, as well as the emotions you assimilate within a dynamic you can't control. It would be naive to call it love, because real love is found only when paths cross each other, not from the angle of what is observed but rather the angle of desire. And in this situation, to give is to receive; to offer, is to gain; to lose, is to win. When you understand that the mystery of life unfolds itself through the emotions you attract to your life, you will also understand that any limitation, such as distance, location and time, are illusions that will only distract you from a dream that awaits for you in the eyes of someone else. People often fear such experiences, but only because of their past mistakes. The nature of the experience never changes, but fears do lead people to a repetition of cycles.

Authors tend to note the repetitive cycles of events. They look for patterns in behavior, cause and effect. What about this one: A man who has no sense of history is like a man who has no ears or eyes?

The most common cycle used is the sixteen beat cycle, called teentaal or tritaal. Dha dhin dhin dha. Dha dhin dhin dha. Dha tin tin ta. Ta dhin dhin dha…sixteen beats divided neatly into four times four. The sixteen-beat cycle starts and ends and stars and ends, creating a repetitive circularity; the melody has to accommodate itself within its scaffolding; it has to negotiate with the parameters to find a happy balance between freedom and responsibility, rights and duties, exhilaration and restraint. There is scope for risk-taking, within reason, as long as one came back to the line of control in time, and hit sama, the drum stroke where one cycle ended and the new one began; a point of arrival and of departure. This is a musical metaphor for life as it should be lived. Truly great musicians can swerve into unchartered bylanes, but still find their way back to the destination. On time

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After eating, think or journal about the emotions you felt during the exercise. Was it a pleasant or unpleasant experience? Are you looking forward to eating in this manner again? Consider your thought habits. Were you critiquing your food choice or manner of eating? As you note these thoughts, try to label them: self-criticism, guilt, pleasure, frustration, etc. Remember, there is no right or wrong answer here. This is an exercise to bring your attention to the experience of eating, and, like any newly acquired skill, it takes practice and repetition.

your child is not in a full-scale tantrum or rage, storytelling can be a powerful tool to help him process what has happened. You can tell the story, or you can prompt your child to tell you the story. Often children may tell and retell the story of an experience they need to process. Allow this repetition and be a mindful listener. You can also tell the story

NITHYANANDA SPURANA PROGRAMS (NSP) - Spiritual Workshops by The SPH PROGRAM FOR 7 BODIES CLEANSING The NSP program includes an intensive guided death meditation process apart from worksheets that analyze their inner space. It gives a deep clarity into the repetitive nature of our birth and death- the Karmic cycle- helping one to transcend the temporary and realize our true divine nature, enabling participants to unleash their potentials in both inner world and outer world.

new experiences can create new neural pathways. These new neural pathways become strengthened through repetition and deepened through focused attention. Essentially, the more we practice something, the more we train our brain to change. This fundamental principle is reflected in a phrase that summarizes the work Canadian neuropsychologist Donald Hebb presented in 1949: “Neurons that fire together, wire together.” In essence, when brain cells activate together, the connection between them strengthens. Simply put, each time we repeat a particular experience, it becomes more ingrained in us. With enough repetition, it can become automatic.

life had become a ceaseless cycle of production and exploitation, the promise of a new life having given way to mechanised physical toil and the mental strain of endless repetition.

The widespread occurrence of the Kuramoto model raises the question of why this particular mathematical structure should be so common. To be honest, it probably isn’t all that common. I have focused on it because it is the only case of spontaneous synchrony we understand well. On theoretical grounds, one can show that it arises only whenever four specific conditions are met, and is not expected otherwise. First, the system in question must be built from an enormous number of components, each of which is a self-sustained oscillator. That is already a strong constraint. The individual elements must have extremely simple dynamics: pure rhythmicity along a standard cycle, without chaos or turbulence or anything complicated, just repetitive motion. Second, the oscillators must be weakly coupled, in the sense that the state of each oscillator can be characterized by its phase alone. If the coupling is strong enough to distort any oscillator’s amplitude significantly, the Kuramoto model will not apply. The third condition is the most restrictive: Each oscillator must be coupled equally strongly to all the others. Very few systems in nature are literally like that. Oscillators normally interact most strongly with their neighbors in space, or with a collection of virtual neighbors defined by a network of mutual influence. Finally, the oscillators must be nearly identical, and the amount of dispersion in their properties should be comparable to the weakness of their coupling.

The cycle of birth and death is repetitive. The ones who liberates from this, attain Moksha.

Do a set of push-ups and end a few repetitions short of failure. Record the number. Rest at least 30 minutes. Do ~40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re doing this correctly, after 20 to 30 reps you might feel loose, mild lightheadedness, and a little bit of tingling. The tingling is often felt in the hands first. On the last breathing cycle, breathe in completely, exhale completely, then do another set of push-ups. More often than not, people will experience

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions

A lot of the situations that we put ourselves in are similar to a cat in a yard full of dogs. We rarely ask ourselves how we got here, (which doesn’t help with the question of how we get out of here), all of which rarely keeps us from finding ourselves in the next yard asking the same questions.

Instead, the new thought actually creates activity in the neocortex—the thinking part of the brain. Depressive thoughts activate the subcortex, the feeling part of the brain. We have the choice of using either the subcortex (feeling portion) or the neocortex (thinking portion) region of our brain. Remember, your mind will move in the direction of the most current and dominant thought. You can make a thought dominant by saying it over and over again. Even repeatedly saying, “I am depressed” has an effect upon your depression. And when you’re depressed you tend to act in a way that reinforces your depression. You may look depressed. You think defeatist, depressive thoughts. When you’re depressed you’re letting your mind tell you what to feel, think, and do. The author of BrainSwitch Out of Depression suggests that we can choose thoughts that will bring us out of depression. Practically anything that is repeated again and again will work. Remember the importance of repetition?[89] It could be a nursery rhyme. Sounds ridiculous, right? Well, I’ve seen the results firsthand. People have kicked out depression simply by repeating phrases such as “blue cat” or “purple dogs” or “pink frog.” It’s true! These new phrases directly initiate activity in the brain, away from the parts that respond to depressed thinking. The new words activate neurons in the thinking part of the brain. Activity in the feeling portion slows. Stress chemicals being poured into the brain diminish. You might choose to short-circuit the cycle of thinking that leads to depression by repeating the phrase, “Yes, praise God.” Or you might pray for yourself or someone else. You could also say, “I can do this!” Any affirmations will work.[90] You also can improve mood and eliminate

suggests that we can choose thoughts that will bring us out of depression. Practically anything that is repeated again and again will work. Remember the importance of repetition?[89] It could be a nursery rhyme. Sounds ridiculous, right? Well, I’ve seen the results firsthand. People have kicked out depression simply by repeating phrases such as “blue cat” or “purple dogs” or “pink frog.” It’s true! These new phrases directly initiate activity in the brain, away from the parts that respond to depressed thinking. The new words activate neurons in the thinking part of the brain. Activity in the feeling portion slows. Stress chemicals being poured into the brain diminish. You might choose to short-circuit the cycle of thinking that leads to depression by repeating the phrase, “Yes, praise God.” Or you might pray for yourself or someone else. You could also say, “I can do this!” Any affirmations will work.[90] You also can improve mood and eliminate

Clearly, this was another thing I needed to add to the: ‘repetitive cycle of things that were constantly happening in my life’ list, which currently contained fainting and my ability to find trouble.

Exquisitely sensitive to her infant’s nonverbal messages, the “good” mother empathically divines the needs of her baby with near clairvoyant accuracy, relying on her capacity to regressively revive in herself this early communication channel that, Spitz felt, is lost to most adults. She senses why her infant is crying, a mystery to others, and is able to respond correctly. Each accurate reading and satisfying intervention—picking him up, feeding him, jostling him, soothing him—becomes another interaction in the essential cycle of meaning-making. Spitz saw these repetitions as also helping the infant sort out feeling states into discernible, sequential categories with beginnings and endings (for example: I was upset, then I felt better), contributing to the laying down of memory traces of recognizable experience. Thus Spitz offered psychoanalysis a very different kind of developmental progression, adding to the unfolding psychosexual sequence of drive discharge (from oral to anal to phallic to oedipal) the increasing structuralization of ego capacities which emerge, in the first year of life, within crucial transformations in the relationship to the libidinal object.

Nature is cycles, patterns, repetition.

Blindness and forgiveness are essential to survival. But at the same time they lead to repetition and they perpetuate cycles of cruelty. To break through this vicious circle we need to understand that so-called love cannot survive abuse, deception, and exploitation without seeking new victims. And if it requires new victims, it is no longer love but at best the longing for love. Only unflinching realization of one’s own past reality, of what really happened can break through the chain of abuse. If I know and can feel what my parents did to me when I was totally defenseless, I no longer need victims to befog my awareness. I no longer need to reenact what happened to me and take it out on innocent people because now I know what happened. And if I want to live my life consciously, without exploiting others, then I must actively accept that knowledge.

A micro-task is best described as a task which is simple, repetitive or highly algorithmic in nature. Each executed task lasts between a few minutes to a few hours, and this short life-cycle ensures that a task can be contracted, completed and paid for expeditiously, often within the transaction window itself

So how do we use the knowledge we’ve gained about bottlenecks, leverage, and feedback loops? When we identify a bottleneck, we should devote our time to using the highest leverage until the bottleneck is no longer a problem. Then we measure our improvement-detecting feedback loops. Then we move on to clear our next bottleneck. The more bottlenecks we overcome, the less constraining the next bottleneck will be. This is a cycle where each repetition will push us to a higher level of emergence. “Shortly: find your bottleneck, experiment to remove it, repeat.”[ xix]

This essentially is the law of karma. The word karma literally translates as “seeds of action.” Each time we carry out a thought or action, it leaves a residue or trace. Every causal condition is an effect of a prior condition but in turn leaves a seed for further causation. Once seeds are planted and nurtured through repetitive reactive cycles, the associations strengthen each time they are practiced or rehearsed. The moral or message is “Be careful what you think.” However, since we really don’t control what we think. So perhaps the better lesson may be, “Pay attention to what you think.

This is how change-back attacks work. They don’t come from people who feel powerful, but from those who see themselves as victims of judgment. To stay on the path of integrity and avoid getting stuck in repetitive cycles of violence, we must refuse to join our change-back attackers in their sense of victimhood.

This can’t be all. Once there was the profound mystery and essence of humanity, but he and they – the transformers – lost it all so completely and irrevocably in the IS3 transformation that now they can’t even make the imaginative leap to comprehend what they have lost. Yet they feel and they suspect, digesting hundreds of days in the mechanical repetition of work, as if they were really nothing but that which they are able to do, surrendering to energy cycles more rigidly immutable than the astronomical cycles of darkness and light, vacantly absorbing the after-images of artificial entertainment and winding these fictional lives around their minds. Standing for hours in a statue-like stupor, switched off like real robots, not doing anything, not living anything, no longer even bothering to perform the social rituals of the body or to carry out the pathetic charade of sexbot carnality. Their whole life is a robotic life: fix this, do that, build this. Their whole life is a hardware dream, and yet they feel, they really feel that THIS CANNOT BE ALL.

While problem-solving involves actively brainstorming and seeking resolutions, overthinking often leads to rumination—a repetitive cycle of going over a problem without finding a real solution.