Repeating Patterns Quotes

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: 'You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this particular society.

... you don't have to wait for someone to treat you bad repeatedly. All it takes is once, and if they get away with it that once, if they know they can treat you like that, then it sets the pattern for the future.

There are only patterns, patterns on top of patterns, patterns that affect other patterns. Patterns hidden by patterns. Patterns within patterns. If you watch close, history does nothing but repeat itself. What we call chaos is just patterns we haven't recognized. What we call random is just patterns we can't decipher. what we can't understand we call nonsense. What we can't read we call gibberish. There is no free will. There are no variables.

Governments, if they endure, always tend increasingly toward aristocratic forms. No government in history has been known to evade this pattern. And as the aristocracy develops, government tends more and more to act exclusively in the interests of the ruling class - whether that class be hereditary royalty, oligarchs of financial empires, or entrenched bureaucracy. - Politics as Repeat Phenomenon: Bene Gesserit Training Manual

Understand the nature and influence of repeating patterns, from childhood experiences or even from past lives. Wthout understanding, patterns tend to repeat, unnecessarily damaging the relationship.

You're a poem?' I repeated. She chewed her lower lip. 'If you want. I am a poem, or I am a pattern, or a race of people whose whose world was swallowed by the sea.' 'Isn't it hard to be three things at the same time?' 'What's your name?' 'Enn.' 'So you are Enn,' she said. 'And you are a male. And you are a biped. Is it hard to be three things at the same time?

CIRCLES OF LIFE Everything Turns, Rotates, Spins, Circles, Loops, Pulsates, Resonates, And Repeats. Circles Of life, Born from Pulses Of light, Vibrate To Breathe, While Spiraling Outwards For Infinity Through The lens Of time, And into A sea Of stars And Lucid Dreams. Poetry by Suzy Kassem

Patterns repeat themselves in history

But to tear down a factory or to revolt against a government or to avoid repair of a motorcycle because it is a system is to attack effects rather than causes; and as long as the attack is upon effects only, no change is possible. The true system, the real system, is our present construction of systematic thought itself, rationality itself, and if a factory is torn down but the rationality which produced it is left standing, then that rationality will simply produce another factory. If a revolution destroys a systematic government, but the systematic patterns of thought that produced that government are left intact, then those patterns will repeat themselves in the succeeding government. There’s so much talk about the system. And so little understanding.

For with my intuition I knew that this man was repeating a pattern over and over again: courting a woman with his intelligence and sympathy, claiming her emotionally; then, when she began to claim in return, running away. And the better a woman was, the sooner he would begin to run. I knew this with my intuition, and yet I sat there in my dark room, looking at the hazed wet brilliance of the purple London night sky, longing with my whole being.

She saw it in a flash of utter clarity. She knew what she had to do. The only path, the only way forward. And what a familiar path it was. It was so obvious now. The world was a dream of the gods, and the gods dreamed in sequences, in symmetry, in patterns. History repeated itself, and she was only the latest iteration of the same scene in a tapestry that had been spun long before her birth.

When night comes and no one is watching, I feel afraid of everything: life, death, love or the lack of it; the fact that all novelties quickly become habits; the feeling that I'm wasting the best years of my life in a pattern that will be repeated over and over until I die; and sheer panic at facing the unknown, however exciting and adventurous that might be.

There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress, and we would be forever repeating the same patterns.

Left to itself, the mind goes on repeating the same old habitual patterns of personality. By training the mind, however, anyone can learn to step in and change old ways of thinking; that is the central principle of yoga:

It's not so much that history is simply cyclical, it seems to progress via recursive, repeated fractal patterns with minute variations.

Pick up a pinecone and count the spiral rows of scales. You may find eight spirals winding up to the left and 13 spirals winding up to the right, or 13 left and 21 right spirals, or other pairs of numbers. The striking fact is that these pairs of numbers are adjacent numbers in the famous Fibonacci series: 1, 1, 2, 3, 5, 8, 13, 21... Here, each term is the sum of the previous two terms. The phenomenon is well known and called phyllotaxis. Many are the efforts of biologists to understand why pinecones, sunflowers, and many other plants exhibit this remarkable pattern. Organisms do the strangest things, but all these odd things need not reflect selection or historical accident. Some of the best efforts to understand phyllotaxis appeal to a form of self-organization. Paul Green, at Stanford, has argued persuasively that the Fibonacci series is just what one would expects as the simplest self-repeating pattern that can be generated by the particular growth processes in the growing tips of the tissues that form sunflowers, pinecones, and so forth. Like a snowflake and its sixfold symmetry, the pinecone and its phyllotaxis may be part of order for free

I hate the idea that I have repeated an action, that he has looked at me, discerned a pattern, and silently decided whether it is something he can bear to see again.

I, too, feel the need to reread the books I have already read," a third reader says, "but at every rereading I seem to be reading a new book, for the first time. Is it I who keep changing and seeing new things of which I was not previously aware? Or is reading a construction that assumes form, assembling a great number of variables, and therefore something that cannot be repeated twice according to the same pattern? Every time I seek to relive the emotion of a previous reading, I experience different and unexpected impressions, and do not find again those of before. At certain moments it seems to me that between one reading and the next there is a progression: in the sense, for example, of penetrating further into the spirit of the text, or of increasing my critical detachment. At other moments, on the contrary, I seem to retain the memory of the readings of a single book one next to another, enthusiastic or cold or hostile, scattered in time without a perspective, without a thread that ties them together. The conclusion I have reached is that reading is an operation without object; or that its true object is itself. The book is an accessory aid, or even a pretext.

Either you must control your thoughts or the outside forces will control them and be warned that the outside forces usually consist of fears, worries and doubts.

Mindful leaders know how to repeat success patterns and overcome failure patterns.

I have a theory that life is gathering the raw materials, and when we die, we get to make patterns out of our lives and relive them in whatever order we want. That way I can spend forever repeating the days when I was really happy, and never have to experience any of the sad days. So that's how you live a really great life. You make sure you have enough good days that you want to go back to.

So now i know. I fear the unknown so deeply that I'de rather repeat the same heart-breaking pattern than face something or someone i can't predict.

White people raised in Western society are conditioned into a white supremacist worldview because it is the bedrock of our society and its institutions. Regardless of whether a parent told you that everyone was equal, or the poster in the hall of your white suburban school proclaimed the value of diversity, or you have traveled abroad, or you have people of color in your workplace or family, the ubiquitous socializing power of white supremacy cannot be avoided. The messages circulate 24-7 and have little or nothing to do with intentions, awareness, or agreement. Entering the conversation with this understanding is freeing because it allows us to focus on how--rather than if--our racism is manifest. When we move beyond the good/bad binary, we can become eager to identify our racist patterns because interrupting those patterns becomes more important than managing how we think we look to others. I repeat: stopping our racist patterns must be more important than working to convince others that we don't have them. We do have them, and people of color already know we have them; our efforts to prove otherwise are not convincing. An honest accounting of these patterns is no small task given the power of white fragility and white solidarity, but it is necessary.

Zoe—" I said. "Stars," she whispered. "I can see the stars again, my lady." A tear trickled down Artemis's cheek. "Yes, my brave one. They are beautiful tonight." "Stars," Zoe repeated. Her eyes fixed on the night sky. And she did not move again. Thalia lowered her head. Annabeth gulped down a sob, and her father put his hands on her shoulders. I watched as Artemis cupped her hand above Zoe's mouth and spoke a few words in Ancient Greek. A silvery wisp of smoke exhaled from Zoe's lips and was caught in the hand of the goddess. Zoe's body shimmered and disappeared. Artemis stood, said a kind of blessing, breathed into her cupped hand and released the silver dust to the sky. It flew up, sparkling, and vanished. For a moment I didn't see anything different. Then Annabeth gasped. Looking up in the sky, I saw that the stars were brighter now. They made a pattern I had never noticed before—a gleaming constellation that looked a lot like a girl's figure—a girl with a bow, running across the sky. "Let the world honor you, my Huntress," Artemis said. "Live forever in the stars.

Perhaps we can recognize our way out of patterns rather than repeating our way out of them.

But the one that stands out to me is how I quashed my feelings for the sake of someone else’s. His pleasure was important, not mine. His regret was important, not mine. It was a pattern I repeated for years.

Scratch a conservative and you find someone who prefers the past over any future. Scratch a liberal and find a closet aristocrat. It’s true! Liberal governments always develop into aristocracies. The bureaucracies betray the true intent of people who form such governments. Right from the first, the little people who formed the governments which promised to equalize the social burdens found themselves suddenly in the hands of bureaucratic aristocracies. Of course, all bureaucracies follow this pattern, but what a hypocrisy to find this even under a communized banner. Ahhh, well, if patterns teach me anything it’s that patterns are repeated. My oppressions, by and large, are no worse than any of the others and, at least, I teach a new lesson.   —

Initially, you continue doing what you used to do with her, out of familiarity, love, the need for a pattern. Soon, you realise the trap you are in: caught between repeating what you did with her, but without her, and so missing her; or doing new things, things you never did with her, and so missing her differently. You feel sharply the loss of shared vocabulary, of tropes, teases, short cuts, injokes, sillinesses, faux rebukes, amatory footnotes – all those obscure references rich in memory but valueless if explained to an outsider.

If somebody treats you with unkindness, if they judge or criticize you, it’s likely they have endured similar treatment from others in the past, and they are only repeating unconscious patterns in search of a love they cannot find.

If they weren't nice to you when you were growing up, you'll probably be attracted to partners who aren't nice to you now.

Until you are willing to learn the lessons, pay attention to details, and become patient with yourself, you will keep repeating the same patterns over and over again.

That is why in adult life, people generally tend to relive rather than live, that is, to repeat the patterns of the past and defend the primary fantasy in the defiance, and avoid the real gamble or real adventure of taking a chance on something new. They are afraid that if they really cry out, if they really ask, if they really scream for help, that it won't come, and they'll be in the same panicky frightened state they were in when they were little.

Right from the first, the little people who formed the governments which promised to equalize the social burdens found themselves suddenly in the hands of bureaucratic aristocracies. Of course, all bureaucracies follow this pattern, but what a hypocrisy to find this even under a communized banner. Ahhh, well, if patterns teach me anything it’s that patterns are repeated.

Yes,” Abelard said finally. “You are a fractured snowflake, a pattern repeated in infinite detail in a world full of salt crystals. You’re not broken—you’re perfect.” Perfect. Some tight, hard shell around my heart cracked open. I hadn’t even known I’d walled my heart away from this terrible world.

In June, Deacon noticed a pattern where Thursday was concerned. Woman, fight, brood alone in angry silence, rinse, and repeat

The patterns learned as a child, repeat as an adult. Those with an abusive childhood are very often oh-so blind to this inescapable truth.— André Chevalier

Ignorance and its denial will, sad to say, lead us down the same road as it did in all past history.

August was almost over. The first cool touch of autumn moved slowly through the town and there was a softening and the first gradual burning fever of color in every tree, a faint flush and coloring in the hills, and the color of lions in the wheat fields. Now the pattern of days was familiar and repeated like a penman beautifully inscribing again and again, in practice, a series of it’s and w’s and m’s, day after day the line repeated in delicate rills.

Tell the story, gather the events, repeat them. Pattern is a matter of upkeep. Otherwise the weave relaxes back to threads picked up by birds to make their nests. Repeat, or the story will fall and all the king's horses and all the king's men. . . . Repeat, and cradle the pieces carefully, or events will scatter like marbles on a wooden floor.

We were always told: when something repeats, it gains significance. This is how a pattern is formed. And it felt like something was forming around me. Like I was being woven into something and couldn't work my way out.

I'm trained as an architect; writing is like architecture. In buildings, there are design motifs that occur again and again, that repeat -- patterns, curves. These motifs help us feel comfortable in a physical space. And the same works in writing, I've found. For me, the way words, punctuation and paragraphs fall on the page is important as well -- the graphic design of the language. That was why the words and thoughts of Estha and Rahel, the twins, were so playful on the page ... I was being creative with their design. Words were broken apart, and then sometimes fused together. "Later" became "Lay. Ter." "An owl" became "A Nowl." "Sour metal smell" became "sourmetal smell." Repetition I love, and used because it made me feel safe. Repeated words and phrases have a rocking feeling, like a lullaby. They help take away the shock of the plot -- death, lives destroyed or the horror of the settings -- a crazy, chaotic, emotional house, the sinister movie theater.

Remember that the expressions and vocal patterns you are committing to film will become synecdoches... That means something little that stands in for something big. Your smile will stand in for all human happiness. Your tears will be a model for everyone else's sadness. ...You have a responsibility to the people who will repeat your lines, wink your winks, imitate your laughter without knowing they are imitating anything. This is the secret power that actors hold. It is almost like being a god. We create what it is to be human when we stand fifty feet tall on a silk screen. So you'd better be good at it, for God's sake.

Funny how the universe repeated patterns ad infinitum, generation after generation, until someone finally turned around and started walking in the other direction.

Once our immune system gets the signal that we’re living in a near-constant threat state, it repeatedly sends out chemicals that cause inflammation throughout the body.

Mark Twain once said that history doesn't repeat itself, but it does rhyme.

In this life, y'ever notice that you face the same challenges again and again? We all do. They're challenges to your soul. We repeat them until we face them and master them. Yes we all have free will, but there're divine patterns out there, and the battle is to see them.

You fight with dreams as with formless and meaningless life, seeking a pattern, a route that must surely be there, as when you begin to read a book and you don't yet know in which direction it will carry you. What you would like is the opening of an abstract and absolute space and time in which you could move, following an exact, taut trajectory; but when you seem to be succeeding, you realize you are motionless, blocked, forced to repeat everything from the beginning.

[T]here were two musics progressing at one time before the seat of Ilúvatar, and they were utterly at variance. The one was deep and wide and beautiful, but slow and blended with an immeasurable sorrow, from which its beauty chiefly came. The other had now achieved a unity of its own; but it was loud, and vain, and endlessly repeated; and it had little harmony, but rather a clamorous unison as of many trumpets braying upon a few notes. And it essayed to drown the other music by the violence of its voice, but it seemed that its most triumphant notes were taken by the other and woven into its own solemn pattern.

When even despair ceases to serve any creative purpose, then surely we are justified in suicide. For what better grounds for suicide can there be than to go on making the same series of false moves which invariably lead to the same disaster and to repeat a pattern without knowing why it is false or wherein lies the flaw? And yet to percieve that in ourselves revolves a cycle of activity which is certain to end in paralysis of the will, desertion, panic and despair - always to go on loving those who have ceased to love us, and who have quite lost all resemblance to the selves who we loved! Suicide is infectious; what if the agonies which suicide endure before they are driven to take their own life, the emotion of 'all is lost' - are infectious too?

If a revolution destroys a systematic government, but the systematic patterns of thought that produced that government are left intact, then those patterns will repeat themselves in the succeeding government. There’s so much talk about the system. And so little understanding.

As you walk farther into the room it becomes a field of endless streetlamps, the stripes repeating in fractal patterns, over and over and over.

If you don’t make a point of repeating what you want to remember, your “metabolic vampires” can suck away the neural pattern related to that memory before it can strengthen and solidify.

Kosuke had a habit of swallowing whatever he wanted to say. Repeated patterns of childhood behavior have long-term consequences. All Kosuke ever did was mumble ineffectually about the ridiculous things his father said in that high-handed tone of his.

When the wave, equally suddenly, retreated, it left a void which resembled that of the morning, yet had a character of its own, because though the pattern was repeated it was in reverse order: the scattered schoolchildren who passed my window now were on their way home and there was something unrestrained and boisterous about them, whereas when they had walked past on their way to school in the morning they still bore the silent imprint of sleep and the innate wariness we feel toward things that have not yet begun.

This usually occurs at the moment when my head hits the pillow at night; my eyes close and … I see imagery. I do not mean pictures; more usually they are patterns or textures, such as repeated shapes, or shadows of shapes, or an item from an image, such as grass from a landscape or wood grain, wavelets or raindrops … transformed in the most extraordinary ways at a great speed. Shapes are replicated, multiplied, reversed in negative, etc. Color is added, tinted, subtracted. Textures are the most fascinating; grass becomes fur becomes hair follicles becomes waving, dancing lines of light, and a hundred other variations and all the subtle gradients between them that my words are too coarse to describe.

Patterns will keep repeating until you recognize them and take action towards changing them. What are the patterns of your life? Are they helping or hindering you? Address those patterns which are holding you back. If you want a different outcome, you need to change what you are doing.

Studying ice crystals as a graduate student, he eventually found the basic design (equilateral, equiangled hexagon) so icily repeated, so unerringly conforming, that he couldn't help but shudder: Beneath the splendor--the filigreed blossoms, the microscopic stars--was a ghastly inevitability; crystals could not escape their embedded blueprints any more than humans could. Everything hewed to a rigidity of pattern, the certainty of death.

His normal pattern of sleeping was problematic at best. He would fall asleep for an hour and then be jarred awake for absolutely no reason. Falling back asleep wasn’t a problem. All he had to do was read a book or watch TV and he would eventually drift off. But as soon as the next hour of REM clicked by, bang, back awake again. The pattern would repeat and repeat and repeat again until he was tired of the farce and got up and went on with another day of living.

A city is a kind of pattern-amplifying machine: its neighborhoods are a way of measuring and expressing the repeated behavior of larger collectivities—capturing information about group behavior, and sharing that information with the group.

What was she dreaming about, Mrs. Ramsay wondered, seeing her engrossed, as she stood there, with some thought of her own, so that she had to repeat the message twice––ask Mildred if Andrew, Miss Doyle, and Mr. Rayley have come back?––The words seemed to be dropped into a well, where, if the waters were clear, they were also so extraordinarily distorting that, even as they descended, one saw them twisting about to make Heaven knows what pattern on the floor of the child's mind.

We cannot, simply by an act of will, free ourselves from repeating the patterns of our parents’ behavior—which we had to learn very early in life. We become free of them only when we can fully feel and acknowledge the suffering they inflicted on us. We can then become fully aware of these patterns and condemn them unequivocally.

You are doomed to a life that will repeat itself again and again, as do all lives—for lives are static things, readings of already written papers—but whereas some men are fortunate to repeat a good pattern, others have the opposite luck—and you can surely see by now that your life is doomed to this same humiliation, endlessly repeated.

If a factory is torn down but the rationality which produced it is left standing, then that rationality will simply produce another factory. If a revolution destroys a government, but the systematic patterns of thought that produced that government are left intact, then those patterns will repeat themselves. . . . There’s so much talk about the system. And so little understanding. —ROBERT PIRSIG, Zen and the Art of Motorcycle Maintenance

A good therapy helps you develop a sense of irony about your life so that when you start to repeat old and unhelpful patterns, something within you says, "There you go again; let's call this to a halt. You can do something different." Often the first step toward doing something different is developing the capacity to not act, to stay still and reflect.

Morphic field. That's what it's called when a certain kind of energy pattern is repeated over and over until it creates something like an aura. This prison, for example. All of the hatred, ignorance, pain, humiliation, and greed constantly being put out by everyone here has created one hell of a negative morphic field. The thing about morphic fields is that they behave like magnets. Like attracts like. It draws more of the same energy to itself, and it touches everyone who comes here. The people who come to see me immediately feel disgust, anger, and repugnance for the kind of people they have to deal with here. It also explains why every new batch of guards who come to work here are a little more brutal and ignorant than the last. As the morphic field grows increasingly worse, it draws in the kind of people who resonate with it.

If you have a truly complex system," he says, "then the exact patterns are not repeatable. And yet there are themes that are recognizable. In history, for example, you can talk about 'revolutions,' even though one revolution might be quite different from another. So we assign metaphors. It turns out that an awful lot of policy-making has to do with finding the appropriate metaphor. Conversely, bad policy-making almost always involves finding inappropriate metaphors. For example, it may not be appropriate to think about a drug 'war,' with guns and assaults.

You know, life is not so original after all. It has uncanny ways of reminding us that, even without a god, there is a flash of retrospective brilliance in the way fate plays its cards. It doesn't deal us fifty-two cards; it deals, say, four or five, and they happen to be the same ones our parents and grandparents and great-grandparents played. The cards look pretty frayed and bent. The choice of sequences is limited: at some point the cards will repeat themselves, seldom in the same order, but always in a pattern that seems uncannily familiar. Sometimes the last card is not even played by the one whose life ended. Fate doesn't always respect what we believe is the end of life. It will deal your last card to those who come after. Which is why I think all lives are condemned to remain unfinished.

Which means we can start fresh. Reject the patterns of history. Promise not to repeat old mistakes. We can lead with compassion and empathy. Fight back against those who look to divide us, or pit us against one another, or make anyone feel less than. It is up to us—the ones who have yet to receive our boxes—to decide what type of world we wish to inherit, no matter how much time our strings may give us.

If instead of arranging the atoms in some definite pattern, again and again repeated, on and on, or even forming little lumps of complexity like the odor of violets, we make an arrangement which is always different from place to place, with different kinds of atoms arranged in many ways, continually changing, not repeating, how much more marvelously is it possible that this thing might behave? Is it possible that that "thing" walking back and forth in front of you, talking to you, is a great glob of these atoms in a very complex arrangement, such that the sheer complexity of it staggers the imagination as to what it can do? When we say we are a pile of atoms, we do not mean we are merely a pile of atoms, because a pile of atoms which is not repeated from one to the other might well have the possibilities which you see before you in the mirror.

Someone told me recently that a commentator or some sort had said, "The United States is in spiritual free-fall." When people make such remarks, such appalling judgements, they never include themselves, their friends, those with whom they agree. They have drawn, as they say, a bright line between an "us" and a "them." Those on the other side of the line are assumed to be unworthy of respect or hearing, and are in fact to be regarded as a huge problem to the "us" who presume to judge "them." This tedious pattern has repeated itself endlessly through human history and is, as I have said, the end of community and the beginning of tribalism.

The difference in structure is of the same kind as that between an ordinary wallpaper in which the same pattern is repeated again and again in regular periodicity and a masterpiece of embroidery, say a Raphael tapestry, which shows no dull repetition, but an elaborate, coherent, meaningful design traced by the great master.

Humans have always exalted dreams. Pindar of Thebes, the Greek lyric poet, suggested that the soul is more active while dreaming than while awake. He believed that during a dream, the awakened soul may see the future, “an award of joy or sorrow drawing near.” So it’s no wonder that humans were quick to reserve dreams for people alone; researchers for many years claimed dreams were a property of “higher” minds. But any pet owner who has heard her dog woof or seen his cat twitch during sleep knows that is not true. MIT researchers now know not only that rats dream, but what they dream about. Neurons in the brain fire in distinctive patterns while a rat in a maze performs particular tasks. The researchers repeatedly saw the exact same patterns reproduced while the rats slept—so clearly that they could tell what point in the maze the rat was dreaming about, and whether the animal was running or walking in the dream. The rats’ dreams took place in an area of the brain known to be involved with memory, further supporting a notion that one function of dreams is to help an animal remember what it has learned.

Until when will the poor youngsters be obliged to listen or to repeat all day long? When will they be given some time to reflect on this accumulation of knowledge, to be able to coordinate [find a pattern in] this endless multitude of propositions, in these unrelated calculations?...Students are less interested in learning than passing their exams.

When night comes and no one is watching, I feel afraid of everything: life, death, love or the lack of it; the fact that all novelties quickly become habits; the feeling that I’m wasting the best years of my life in a pattern that will be repeated over and over until I die; and sheer panic at facing the unknown, however exciting and adventurous that might be.

I find that using repetitious sound patterns such as mantra (which literally means “place to rest the mind”) is very helpful. By breathing deeply and repeating the phrase In this moment I reclaim my JOY or In this moment I am perfect, whole and beautiful, or I am an innocent and peaceful child of the universe, I shift back into the consciousness of my right mind.

alone, and start to think. There are the rushing waves . . . mountains of molecules, each stupidly minding its own business . . . trillions apart . . . yet forming white surf in unison. Ages on ages . . . before any eyes could see . . . year after year . . . thunderously pounding the shore as now. For whom, for what? . . . on a dead planet, with no life to entertain. Never at rest . . . tortured by energy . . . wasted prodigiously by the sun . . . poured into space. A mite makes the sea roar. Deep in the sea, all molecules repeat the patterns of one another till complex new ones are formed. They make others like themselves . . . and a new dance starts. Growing in size and complexity . . . living things, masses of atoms, DNA, protein . . . dancing a pattern ever more intricate. Out of the cradle onto the dry land . . . here it is standing . . . atoms with consciousness . . . matter with curiosity. Stands at the sea . . . wonders at wondering . . . I . . . a universe

Jeff opened blue eyes, grinned at me. “If you’re feeling left out . . .” I almost threw out an instinctive no, but I decided to throw him a bone. “Oh, Jeff. It’d be too good—you and me. Too powerful, too much emotion, too much heat. We’d come together and boom”—I clapped my hands together—“like a moth to a flame, there’d be nothing left.” His eyes glazed over. “Combustion?” “Totally.” He was quiet for a moment, his index finger tracing a pattern on the knee of his jeans. Then he nodded. “Too powerful. It’d destroy us both.” I nodded solemnly. “Probably so.” But I leaned over, pressed my lips to his forehead. “We’ll always have Chicago.” “Chicago,” he dreamily repeated. “Yeah. Definitely.” He cleared his throat, seemed to regain a little composure. “When I tell this story later, you kissed me on the mouth. With tongue. And you were handsy.” I chuckled. “Fair enough.

1) Choose a person, older than yourself, you see frequently — not too often by approx once a week or once a month. Maybe one of your grandparents if they are still alive. 2) Every time you meet the chosen person you press your 2 pointing-fingers firmly against your eyes for 10 to 20 seconds until various colors and patterns arise. 3) Try to note or memorize the patterns and colors in connection with the context and repeat the practice every time you meet the chosen person for a as long as possible, minimum 6 months. 4) After minimum 6 months of this practice you can recall the person, virtually by pressing your eyes for a while. In the midst of the colors and pattern a sense of presence of the chosen person arrives even after the chosen person has died.

Perhaps after all, for all our talk of change, redemption or personal growth, for all our dependence on therapists, religious faith or mood-altering drugs both legal and non, we're doomed simply to go on repeating the same patterns over and over in our lives, dressing them up in different clothes like children at play so we can pretend we don't recognize them when we look into mirrors.

Bill Clinton also benefited from a friendly press corps. With their baby boomer background, more liberal views, and Ivy League lawyer credentials, the Clintons fit the mold of many of the baby boomer reporters. In time, of course, the press would turn on Clinton. In the 1992 campaign, however, it seemed to me that some news outlets allowed their zeal for change to undermine their high standards of journalistic objectivity. (The pattern would later repeat with another exciting candidate promising change, Barack Obama.)

Karlheinz Stockhausen to journalist: "I heard the piece Aphex Twin of Richard James carefully: I think it would be very helpful if he listens to my work "Song of the Youth," which is electronic music, and a young boy's voice singing with himself. Because he would then immediately stop with all these post-African repetitions, and he would look for changing tempi and changing rhythms, and he would not allow to repeat any rhythm if it [was] varied to some extent and if it did not have a direction in its sequence of variations.” Aphex Twin to journalist: "I thought he should listen to a couple of tracks of mine: 'Didgeridoo,' then he'd stop making abstract, random patterns you can't dance to".

Quick Review of Core Behavior Patterns Reds are quick and more than happy to take command if needed. They make things happen. However, when they get going, they become control freaks and can be hopeless to deal with. And they repeatedly trample on people’s toes. Yellows can be amusing, creative, and elevate the mood regardless of who they’re with. However, when they are given unlimited space, they will consume all the oxygen in the room, they won’t allow anyone into a conversation, and their stories will reflect reality less and less. The friendly Greens are easy to hang out with because they are so pleasant and genuinely care for others. Unfortunately, they can be too wishy-washy and unclear. Anyone who never takes a stand eventually becomes difficult to handle. You don’t know where they really stand, and indecision kills the energy in other people. The analytical Blues are calm, levelheaded, and think before they speak. Their ability to keep a cool head is undoubtedly an enviable quality for all who aren’t capable of doing that. However, Blues’ critical thinking can easily turn to suspicion and questioning those around them. Everything can become suspect and sinister.

Patterns exist in our seemingly patternless lives, and the most common pattern is the circle. Like a dog pursuing it's tail, we go around and around all our lives, through the circles of the seasons, repeating our mistakes and pursuing our redemption. From birth to death we explore and seek, and in the end we arrive where we started, the past having made one great slow turn on a carousel to become our future, and if we have learned anything worth learning, the carousel will bring us to the one place we most need to be.

Once I was asked by a seatmate on a trans-Pacific flight, a man who took the liberty of glancing repeatedly at the correspondence in my lap, what instruction he should give his fifteen-year-old daughter, who wanted to be a writer. I didn't know how to answer him, but before I could think I heard myself saying, 'Tell your daughter three things.' "Tell her to read, I said. Tell her to read whatever interests her, and protect her if someone declares what she's reading to be trash. No one can fathom what happens between a human being and written language. She may be paying attention to things in the world beyond anyone else's comprehension, things that feed her curiosity, her singular heart and mind. Tell her to read classics like The Odyssey. They've been around a long time because the patterns in them have proved endlessly useful, and, to borrow Evan Connell's observation, with a good book you never touch bottom. But warn your daughter that ideas of heroism, of love, of human duty and devotion that women have been writing about for centuries will not be available to her in this form. To find these voices she will have to search. When, on her own, she begins to ask, make her a present of George Eliot, or the travel writing of Alexandra David-Neel, or To the Lighthouse. "Second, I said, tell your daughter that she can learn a great deal about writing by reading and by studying books about grammar and the organization of ideas, but that if she wishes to write well she will have to become someone. She will have to discover her beliefs, and then speak to us from within those beliefs. If her prose doesn't come out of her belief, whatever that proves to be, she will only be passing on information, of which we are in no great need. So help her discover what she means. "Finally, I said, tell your daughter to get out of town, and help her do that. I don't necessarily mean to travel to Kazakhstan, or wherever, but to learn another language, to live with people other than her own, to separate herself from the familiar. Then, when she returns, she will be better able to understand why she loves the familiar, and will give us a fresh sense of how fortunate we are to share these things. "Read. Find out what you truly are. Get away from the familiar. Every writer, I told him, will offer you thoughts about writing that are different, but these three I trust.

Your Creative Autobiography 1. What is the first creative moment you remember? 2. Was anyone there to witness or appreciate it? 3. What is the best idea you’ve ever had? 4. What made it great in your mind? 5. What is the dumbest idea? 6. What made it stupid? 7. Can you connect the dots that led you to this idea? 8. What is your creative ambition? 9. What are the obstacles to this ambition? 10. What are the vital steps to achieving this ambition? 11. How do you begin your day? 12. What are your habits? What patterns do you repeat? 13. Describe your first successful creative act. 14. Describe your second successful creative act. 15. Compare them. 16. What are your attitudes toward: money, power, praise, rivals, work, play? 17. Which artists do you admire most? 18. Why are they your role models? 19. What do you and your role models have in common? 20. Does anyone in your life regularly inspire you? 21. Who is your muse? 22. Define muse. 23. When confronted with superior intelligence or talent, how do you respond? 24. When faced with stupidity, hostility, intransigence, laziness, or indifference in others, how do you respond? 25. When faced with impending success or the threat of failure, how do you respond? 26. When you work, do you love the process or the result? 27. At what moments do you feel your reach exceeds your grasp? 28. What is your ideal creative activity? 29. What is your greatest fear? 30. What is the likelihood of either of the answers to the previous two questions happening? 31. Which of your answers would you most like to change? 32. What is your idea of mastery? 33. What is your greatest dream?

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

The perspective changes completely when the sense of the religiousness of the Cosmos becomes lost. This is what occurs when, in certain more highly evolved societies, the intellectual élites progressively detach themselves from the patterns of the traditional religion. Periodical sanctification of cosmic time then proves useless and without meaning. The gods are no longer accessible through the cosmic rhythms. The religious meaning of the repetition of paradigmatic gestures is forgotten. But repetition emptied of its religious content necessarily leads to a pessimistic vision of existence. When it is no longer a vehicle for reintegrating a primordial situation, and hence for recovering the mysterious presence of the gods, that is, when it is desacralized, cyclic time becomes terrifying; it is seen as a circle forever turning on itself, repeating itself to infinity.

A 2012 CNBC report ranked the fifty states by overall quality of life, and Vermont placed third. New Hampshire, the second-least-religious state, was first in quality of life, and Maine, the third-least-religious state, was fourth in quality of life. At the other end of the list were Alabama (third-most-religious state) ranked forty-seventh for quality of life, and Louisiana (fourth-most-religious state) ranked fiftieth for quality of life.8 A 2012 ranking of the most and least peaceful states in America showed the same pattern. States with the lowest violent crime are 1. Maine, 2. Vermont, and 3. New Hampshire, the three least-religious states in America. The most dangerous state in America, with the highest murder and incarceration rates, is also the fourth-most-religious state, Louisiana.9 Statistics and rankings do not prove that Christianity caused or exacerbates the challenges faced by the most religious states in America, of course. What is clear, however, is that Christianity has not solved its most serious problems, despite repeated assurances from Christians that it can and does.

Nothing felt like mine anymore, not after you. All those little things that defined me; small sentimental trinkets, car keys, pin codes, and passwords. They all felt like you. And more than anything else, my number - the one you boldly asked for that night, amidst a sea of people, under a sky of talking satellites and glowing stars. You said no matter how many times you erased me from your phone, you would still recognize that number when it flashed on your screen. The series of sixes and nines, like the dip of my waist to the curves of my hips, your hands pressed into the small of my back. Nines and sixes that were reminiscent of two contented cats, curled together like a pair of speech marks. You said if you could never hold me or kiss me again, you could live with that. But you couldn't bear the thought of us not speaking and asked, at the very least, could I allow you that one thing? I wonder what went through your mind the day you dialed my number to find it had been disconnected. If your imagination had raced with thoughts of what new city I run to and who was sharing my bed. Isn't it strange how much of our lives are interchangeable, how little is truly ours. Someone else's ring tone, someone else's broken heart. These are the things we inherit by choice or by chance. And it wasn't my choice to love you but it was mine to leave. I don't think the moon ever meant to be a satellite, kept in loving orbit, locked in hopeless inertia, destined to repeat the same pattern over and over - to meet in eclipse with the sun - only when the numbers allowed.

How far beyond your mother do you hope to get? You are not going to be a different woman entirely, so just be a slightly altered version of her, and relax. You don't have to have all of what she had. Why not live something else instead? Live the pattern which is the repeating, which was your mother and her mother before her, live it a little bit differently this time. A life is just a proposition you ask by living it "Could a life be lived like this too?" Then your life will end. So let the soul that passed down from your mothers try out this new life in you. There is no living your life forever. It's just once - a trial of a life. Then it will end. So give the soul that passed down from your mothers a chance to try out life in you. As a custodian for the soul passed down through your mothers, you might make it a little easier this time around. Treat it nicely because it's had a hard time. This is the first time in generations it can rest. Or decide with true liberty what it will do. So why not treat it with real tenderness? It has been through so much already, why not let it rest?

A very distinct pattern has emerged repeatedly when policies favored by the anointed turn out to fail. This pattern typically has four stages: STAGE 1. THE “CRISIS”: Some situation exists, whose negative aspects the anointed propose to eliminate. Such a situation is routinely characterized as a “crisis,” even though all human situations have negative aspects, and even though evidence is seldom asked or given to show how the situation at hand is either uniquely bad or threatening to get worse. Sometimes the situation described as a “crisis” has in fact already been getting better for years. STAGE 2. THE “SOLUTION”: Policies to end the “crisis” are advocated by the anointed, who say that these policies will lead to beneficial result A. Critics say that these policies will lead to detrimental result Z. The anointed dismiss these latter claims as absurd and “simplistic,” if not dishonest. STAGE 3. THE RESULTS: The policies are instituted and lead to detrimental result Z. STAGE 4. THE RESPONSE: Those who attribute detrimental result Z to the policies instituted are dismissed as “simplistic” for ignoring the “complexities” involved, as “many factors” went into determining the outcome. The burden of proof is put on the critics to demonstrate to a certainty that these policies alone were the only possible cause of the worsening that occurred. No burden of proof whatever is put on those who had so confidently predicted improvement. Indeed, it is often asserted that things would have been even worse, were it not for the wonderful programs that mitigated the inevitable damage from other factors. Examples of this pattern are all too abundant. Three will be considered here. The first and most general involves the set of social welfare policies called “the war on poverty” during the administration of President Lyndon B. Johnson, but continuing under other labels since then. Next is the policy of introducing “sex education” into the public schools, as a means of reducing teenage pregnancy and venereal diseases. The third example will be policies designed to reduce crime by adopting a less punitive approach, being more concerned with preventive social policies beforehand and rehabilitation afterwards, as well as showing more concern with the legal rights of defendants in criminal cases.

I was amazed, shocked, and sickened by what I heard throughout the day, over and over, by many victims' stories. I can think of no one with whom I didn't recognize a common thread. These monsters, these evil priests, used the same words and methods on all of us. With each session, I would find something that sent a cold chill down my spine. It amazed and frightened me that the actual words used on me, to rape me, to rape me, were the same as the words used on so many others from all over the United States. You would think that all these priests either were educated in how to concur and rape us, or they met privately with each other to compare notes and develop their plan of attack on us. The pattern was so much the same, with the same words, that you would swear it was scripted and disbursed to these priests. Do they secretly have closed-door meetings on how to abuse us? A chilling thought. Neary's routine of saying the “Our Father” during the rape and making me say it with him, repeating the “thy will be done” over and over, the absolution given me after he “finished,” the threats of having God take my parents away, the lectures about offering my suffering up to God, etc., etc., etc. My experience was identical, word-for-word, to that of many others. The exact words during the abuse were not just close, but exactly the same, as if it were some kind of abuse ritual. Ritual abuse is not limited to the religious definition and can include compulsive, abusive behavior performed in an exact series of steps with little variation. How could these similarities occur without the priests taking the same “abuse seminar” together some place, somehow? Was it taught in the seminary? In some dark corner? It goes beyond coincidence—the similarities in deeds and verbiage that these predators use on us. It truly chilled me to the very marrow of my bones.

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: ‘You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being molded and patterned to fit into the narrow and particular needs of this particular society.

I hold it perniciously false to teach that all cultural forms are equally probable and that by mere force of will an inspired individual can at any moment alter the trajectory of an entire cultural system in a direction convenient to any philosophy. Convergent and parallel trajectories far outnumber divergent trajectories in cultural evolution. Most people are conformists. History repeats itself in countless acts of individual obedience to cultural rule and pattern, and individual wills seldom prevail in matters requiring radical alterations of deeply conditioned beliefs and practices. At the same time, nothing I have written in this book supports the view that the individual is helpless before the implacable march of history or that resignation and despair are appropriate responses to the concentration of industrial managerial power. The determinism that has governed cultural evolution has never been the equivalent of the determinism that governs a closed physical system. Rather, it resembles the causal sequences that account for the evolution of plant and animal species.

When the first news of the Nazi camps was published in 1945, there were those who thought the facts might be exaggerated either by Allied war propaganda or by the human tendency to relish 'atrocity stories.' In his column in the London magazine Tribune, George Orwell wrote that, though this might be so, the speculation was not exactly occurring in a vacuum. If you remember what the Nazis did to the Jews before the war, he said, it isn't that difficult to imagine what they might do to them during one. In one sense, the argument over 'Holocaust denial' ends right there. The National Socialist Party seized power in 1933, proclaiming as its theoretical and organising principle the proposition that the Jews were responsible for all the world's ills, from capitalist profiteering to subversive Bolshevism. By means of oppressive legislation, they began to make all of Germany Judenrein, or 'Jew-free.' Jewish businesses were first boycotted and then confiscated. Jewish places of worship were first vandalised and then closed. Wherever Nazi power could be extended—to the Rhineland, to Austria and to Sudeten Czechoslovakia—this pattern of cruelty and bigotry was repeated. (And, noticed by few, the state killing of the mentally and physically 'unfit,' whether Jewish or 'Aryan,' was tentatively inaugurated.) After the war broke out, Hitler was able to install puppet governments or occupation regimes in numerous countries, each of which was compelled to pass its own version of the anti-Semitic 'Nuremberg Laws.' Most ominous of all—and this in plain sight and on camera, and in full view of the neighbours—Jewish populations as distant as Salonika were rounded up and put on trains, to be deported to the eastern provinces of conquered Poland. None of this is, even in the remotest sense of the word, 'deniable.

We make up hidden stories that tell us who is against us and who is with us. Whom we can trust and who is not to be trusted. Conspiracy thinking is all about fear-based self-protection and our intolerance for uncertainty. When we depend on self-protecting narratives often enough, they become our default stories. And we must not forget that storytelling is a powerful integration tool. We start weaving these hidden, false stories into our lives and they eventually distort who we are and how we relate to others. When unconscious storytelling becomes our default, we often keep tripping over the same issue, staying down when we fall, and having different versions of the same problem in our relationships—we’ve got the story on repeat. Burton explains that our brains like predictable storytelling. He writes, “In effect, well-oiled patterns of observation encourage our brains to compose a story that we expect to hear.” The men and women who have cultivated rising strong practices in their lives became aware of the traps in these first stories, whereas the participants who continued to struggle the most appeared to have gotten stuck in those stories. The good news is that people aren’t born with an exceptional understanding of the stories they make up, nor does it just dawn on them one day. They practiced. Sometimes for years. They set out with the intention to become aware and they tried until it worked. They captured their conspiracies and confabulations. Capturing

Pattern recognition is so basic that the brain's pattern detection modules and its reward circuitry became inextricably linked. Whenever we successfully detect a pattern-or think we detect a pattern-the neurotransmitters responsible for sensations of pleasure squirt through our brains. If a pattern has repeated often enough and successfully enough in the past, the neurotransmitter release occurs in response to the mere presence of suggestive cues, long before the expected outcome of that pattern actually occurs. Like the study participants who reported seeing regular sequences in random stimuli, we will use alomst any pretext to get our pattern recognition kicks. Pattern recognition is the most primitive form of analogical reasoning, part of the neural circuitry for metaphor. Monkeys, rodents, and birds recognize patterns, too. What distinguishes humans from other species, though, is that we have elevated pattern recognition to an art. "To understand," the philosopher Isaiah Berlin observed, "is to perceive patterns." Metaphor, however, is not the mere detection of patterns; it is the creation of patterns, too. When Robert Frost wrote, "A bank is a place where they lend you an umbrella in fair weather and ask for it back when it begins to rain" his brain created a pattern connecting umbrellas to banks, a pattern retraced every time someone else reads this sentence. Frost believed passionately that an understanding of metaphor was essential not just to survival in university literature courses but also to survival in daily life.

What Kant took to be the necessary schemata of reality,' says a modern Freudian, 'are really only the necessary schemata of repression.' And an experimental psychologist adds that 'a sense of time can only exist where there is submission to reality.' To see everything as out of mere succession is to behave like a man drugged or insane. Literature and history, as we know them, are not like that; they must submit, be repressed. It is characteristic of the stage we are now at, I think, that the question of how far this submission ought to go--or, to put it the other way, how far one may cultivate fictional patterns or paradigms--is one which is debated, under various forms, by existentialist philosophers, by novelists and anti-novelists, by all who condemn the myths of historiography. It is a debate of fundamental interest, I think, and I shall discuss it in my fifth talk. Certainly, it seems, there must, even when we have achieved a modern degree of clerical scepticism, be some submission to the fictive patterns. For one thing, a systematic submission of this kind is almost another way of describing what we call 'form.' 'An inter-connexion of parts all mutually implied'; a duration (rather than a space) organizing the moment in terms of the end, giving meaning to the interval between tick and tock because we humanly do not want it to be an indeterminate interval between the tick of birth and the tock of death. That is a way of speaking in temporal terms of literary form. One thinks again of the Bible: of a beginning and an end (denied by the physicist Aristotle to the world) but humanly acceptable (and allowed by him to plots). Revelation, which epitomizes the Bible, puts our fate into a book, and calls it the book of life, which is the holy city. Revelation answers the command, 'write the things which thou hast seen, and the things which are, and the things which shall be hereafter'--'what is past and passing and to come'--and the command to make these things interdependent. Our novels do likewise. Biology and cultural adaptation require it; the End is a fact of life and a fact of the imagination, working out from the middle, the human crisis. As the theologians say, we 'live from the End,' even if the world should be endless. We need ends and kairoi and the pleroma, even now when the history of the world has so terribly and so untidily expanded its endless successiveness. We re-create the horizons we have abolished, the structures that have collapsed; and we do so in terms of the old patterns, adapting them to our new worlds. Ends, for example, become a matter of images, figures for what does not exist except humanly. Our stories must recognize mere successiveness but not be merely successive; Ulysses, for example, may be said to unite the irreducible chronos of Dublin with the irreducible kairoi of Homer. In the middest, we look for a fullness of time, for beginning, middle, and end in concord. For concord or consonance really is the root of the matter, even in a world which thinks it can only be a fiction. The theologians revive typology, and are followed by the literary critics. We seek to repeat the performance of the New Testament, a book which rewrites and requites another book and achieves harmony with it rather than questioning its truth. One of the seminal remarks of modern literary thought was Eliot's observation that in the timeless order of literature this process is continued. Thus we secularize the principle which recurs from the New Testament through Alexandrian allegory and Renaissance Neo-Platonism to our own time. We achieve our secular concords of past and present and future, modifying the past and allowing for the future without falsifying our own moment of crisis. We need, and provide, fictions of concord.

To realize we love another to get love because we do not love our own self is one of our core human wounds. For each of the two parts of this prayer meditation, express out loud or silently these sentences. Let the feelings and memories come. Express the feelings intuitively, changing and adding to the sentences if it helps. You can repeat one sentence several times in a row until you feel it, or go straight into the next one. You can improvise sentences that may better fit your feelings. One may also experience spirit interference in this prayer meditation. This can manifest as voices and feelings disagreeing with it. Unless you are living as unconditional love, you can be sure these are negative spirits trying to dissuade you from traveling deeper into your own wounds to release them, thereby banishing these spirit influences forever. Do each part for one hour. This meditation prayer can be about two hours long. Center yourself and drop into a prayerful, silent heartful space. Ask to become vulnerable and open your heart. Part One: I am not loved I am not loved I am not loved I have never been loved My parents did not love me I need love I need love I need love Please love me My quest for love has never worked My quest for love will never work Nobody really loves me Nobody really loved me How do you feel? Part Two: I am love I am love I am love God loves me God loves me God loves me God desires me God desires me God desires me I am love I am love I am love (from your heart) I am not loved I have never been loved I am not loved I am not LOVED I am just not loved No one has ever loved me No one loves me I am not loved I am not loved I do not love myself I do not love myself I do not love myself I am loved I am loved I am loved I am LOVED God is not here for me God has never been here for me God is not here for me God has left me I am not loved I have never been loved No one loves me God loves me God LOVES me God wants me God wants me God LOVES me God WANTS me God desires me I don’t want God I don’t want God I don’t want God I want fear I want fear I want fear I AM LOVED I AM LOVED I AM LOVED God wants me God desires me God loves me What does this make you feel? The experience of love and need in co-dependent relationships In such a relationship, one or both partners cover each others emotions by giving false comfort, false ‘love’ and other placating behaviors that prevent the other in deeply feeling and owning their own emotions. When you want to get out of this pattern, this prayer meditation will help. It will let both partners feel the truth of the unspoken demand of love and how they respond to it. Simply sit in front of your partner and express out loud these sentences as a way to reveal the unconscious behavior that is being played out between you both.

But these things that Rome had to give, are they not good things?” Marcus demanded. “Justice, and order, and good roads; worth having, surely?” “These be all good things,” Esca agreed. “But the price is too high.” “The price? Freedom?” “Yes—and other things than freedom.” “What other things? Tell me, Esca; I want to know. I want to understand.” Esca thought for a while, staring straight before him. “Look at the pattern embossed here on your dagger-sheath,” he said at last. “See, here is a tight curve, and here is another facing the other way to balance it, and here between them is a little round stiff flower; and then it is all repeated here, and here, and here again. It is beautiful, yes, but to me it is as meaningless as an unlit lamp.” Marcus nodded as the other glanced up at him. “Go on.” Esca took up the shield which had been laid aside at Cottia’s coming. “Look now at this shield-boss. See the bulging curves that flow from each other as water flows from water and wind from wind, as the stars turn in the heaven and blown sand drifts into dunes. These are the curves of life; and the man who traced them had in him knowledge of things that your people have lost the key to—if they ever had it.” He looked up at Marcus again very earnestly. “You cannot expect the man who made this shield to live easily under the rule of the man who worked the sheath of this dagger.” “The sheath was made by a British craftsman,” Marcus said stubbornly. “I bought it at Anderida when I first landed.” “By a British craftsman, yes, making a Roman pattern. One who had lived so long under the wings of Rome—he and his fathers before him—that he had forgotten the ways and the spirit of his own people.” He laid the shield down again. “You are the builders of coursed stone walls, the makers of straight roads and ordered justice and disciplined troops. We know that, we know it all too well. We know that your justice is more sure than ours, and when we rise against you, we see our hosts break against the discipline of your troops, as the sea breaks against a rock. And we do not understand, because all these things are of the ordered pattern, and only the free curves of the shield-boss are real to us. We do not understand. And when the time comes that we begin to understand your world, too often we lose the understanding of our own.” For a while they were silent, watching Cub at his beetle-hunting. Then Marcus said, “When I came out from home, a year and a half ago, it all seemed so simple.” His gaze dropped again to the buckler on the bench beside him, seeing the strange, swelling curves of the boss with new eyes. Esca had chosen his symbol well, he thought: between the formal pattern on his dagger-sheath and the formless yet potent beauty of the shield-boss lay all the distance that could lie between two worlds. And yet between individual people, people like Esca, and Marcus, and Cottia, the distance narrowed so that you could reach across it, one to another, so that it ceased to matter.