Repairing Myself Quotes

People label themselves with all sorts of adjectives. I can only pronounce myself as 'nauseatingly miserable beyond repair'.

As for myself: I had come to the conclusion that there was nothing sacred about myself or any human being, that we were all machines, doomed to collide and collide and collide. For want of anything better to do, we became fans of collisions. Sometimes I wrote well about collisions, which meant I was a writing machine in good repair. Sometimes I wrote badly, which meant I was a writing machine in bad repair. I no more harbored sacredness than did a Pontiac, a mousetrap, or a South Bend Lathe.

I am one man with a laptop. When I give the world my characters, it's because I don't want to keep them for myself. You don't like what I made them do? Fucking tell me I'm wrong! Rewrite the story. Throw in a new plot twist. Make up your own ending.

said Jack matter-of-factly. "I'm a man. We're made to think more quickly." ...Aven swung her fist and clocked Jack square on the chin, knocking him backward into the balloon, which was still under repair. ...Aven rubbed her knuckles and looked at the others. "Sorry about that. I might have stopped myself from hitting him, but I didn't think of it quickly enough.

Lucy said, her nose pressed to the window. “Misunderstanding. No big deal.” Solange quirked a half smile. “You might try complete sentences, Lucy.” “Can’t. Busy.” I was curious despite myself. “What are you doing?” “Drooling,” Solange explained fondly. “I totally am,” Lucy admitted, unrepentant. “Just look at them.” Lucy moved over to give me space. She was watching five of the seven Drake boys repairing the outside wall of the farmhouse, under our window.

So I won’t trap myself into quantifying which matters more, race, or gender, or class. Race, gender, and class are basic elements of one’s living. Basic as utensils and clothing; always in use; always needing repairs and updates. Basic as body and breath, justice and reason, passion and imagination. So the question isn’t “Which matters most?,” it’s “How does each matter?” Gender, race, class; class, race, gender—your three in one and one in three.

Loving you is no more a beautiful memory, but now just a pain, I cry and weep every time I walk down the memory lane, Your love always completed me in every sense as a whole, But now it’s just emptiness and sorrow in my heart that drains, Of all the people in the world, you choose me to be hurt, Of all the hearts in the world, you choose mine to break… Why did you leave me I ask myself every morning and dawn? Why my love was incomplete tell me why you were gone? A silence surrounds my heart and fills it again with despair, Oh this pain is just too much, and the damage beyond repair, Please come back baby, just come back and bring that old smile, Or just come to see me every once in a while, So my heart no more bleeds, and no more my soul aches, So I can be peaceful after my death, in my ashes and burnt flakes…

[I want to be remembered as] someone who used whatever talent she had to do her work to the very best of her ability. And to help repair tears in her society, to make things a little better through the use of whatever ability she has. To do something, as my colleague David Souter would say, outside myself. ‘Cause I’ve gotten much more satisfaction for the things that I’ve done for which I was not paid.

I nodded. “Where’s your hunter?” She flinched. “He went home. We thought it would be best.” Her eyes went from worried to warning. “He’s under Drake protection.” “So am I, or so I’ve been led to understand.” “Of course you are,” Lucy said, her nose pressed to the window. “Misunderstanding. No big deal.” Solange quirked a half smile. “You might try complete sentences, Lucy.” “Can’t. Busy.” I was curious despite myself. “What are you doing?” “Drooling,” Solange explained fondly. “I totally am,” Lucy admitted, unrepentant. “Just look at them.” Lucy moved over to give me space. She was watching five of the seven Drake boys repairing the outside wall of the farmhouse, under our window." "Solange leaned back against the wall, bored. “Are you done yet?” “Hell no,” Lucy said. She’d left nose prints on the glass. Nicholas smirked up at her. She blushed. “Ooops. Busted.” “I told you they could hear your heartbeat,” Solange said. “Even from up here.” “I can’t help it. Even if they all know they’re pretty and are insufferably arrogant,” she added louder. “Can they hear that?” “Yes.” “Good.” She glanced at me. “Yummy, right?” “I’m sure Isabeau would rather recover, not ogle my brothers,” Solange said. “You remember how stressed you were after the Hypnos?” “Please,” Lucy scoffed. “This is totally soothing.

I would do it myself, but my intelligence is out of repair. . .

A delicate scent hung in the air as we strolled down the long boulevard toward the Opera House holding hands. Paris had come to life in a very special way, the lights of the Eiffel Tower a gentle reminder that nothing mattered once that starry blanket covered the great city, except love. Love was the reason Paris existed. For those lonely in their soul, their heart a barren wasteland starving for nourishment, she offered hope. For those like Caroline and I, lucky enough to have found each other and begin the healing process to repair our brokenness, Paris was a bastion to love's transforming power. A year ago I could not have pictured myself holding hands with someone as nice as Caroline, as lovely and unpretentious. She was pretty, but her soul made her beautiful. I loved everything about her, including her damage.

I learned that you can make mistakes and still deserve love. You can fight and then repair. Through his love, I understood how to unconditionally love myself.

I want to make a sweater out of this week and wrap myself up in it until it falls apart. If

As I lifted the ash dagger, something inside me fractured so completely that there would be no hope of ever repairing it. No matter how many years passed, no matter how many times I might try to paint her face. More faeries wailed now-her kinsmen and friends. The dagger was a weight in my hand-my hand, shining and coated with the blood of the first faerie. It would be more honorable to refuse-to die, rather than murder innocents. But... but... "Let me enter eternity," she repeated, lifting her chin. "Fear no evil," she whispered-just for me. "Feel no pain." I gripped her delicate, bony shoulder and drove the dagger into her heart. She gasped, and blood spilled onto the ground like a splattering of rain. Her eyes were closed when I looked at her face again. She slumped to the floor and didn't move. I went somewhere far, far away from myself.

I let myself pretend for now that my life was normal; that I loved Leif and my heart wasn't damaged beyond repair because I was in love with someone I couldn't find and feared I would never again

...My father muttered something to me, and I responded with a mumbled "What". He shouted, "You heard me," thundered up from his chair, pulled his belt out of its loops, and inflicted a beating that seemed never to end. I curled my arms around my body as he stood over me like a titan and delivered the blows. This was the only incident of its kind in our family. My father was never physically abusive toward my mother or sister and he was never again physically extreme with me. However, this beating and his worsening tendency to rages directed at my mother - which I heard in fright through the thin walls of our home - made me resolve, with icy determination, that only the most formal relationship would exist between my father and me, and for perhaps thirty years, neither he nor I did anything to repair the rift. The rest of my childhood, we hardly spoke; there was little he said to me that was not critical, and there was little I said back that was not terse or mumbled. When I graduated from high school, he offered to buy me a tuxedo. I refused because I had learned from him to reject all aid and assistance; he detested extravagance and pleaded with us not to give him gifts. I felt, through a convoluted logic, that in my refusal, I was being a good son. I wish now that I had let him buy me a tuxedo, that I had let him be a dad. Having cut myself off from him, and by association the rest of the family, I was incurring psychological debts that would come due years later in the guise of romantic misconnections and a wrongheaded quest for solitude. I have heard it said that a complicated childhood can lead to a life in the arts. I tell you this story of my father and me to let you know I am qualified to be a comedian.

I’m through with sleep! So what if I go mad? So what if I lose my “ground of being”? I will not be consumed by my “tendencies.” If sleep is nothing more than a periodic repairing of the parts of me that are being worn away, I don’t want it anymore. I don’t need it anymore. My flesh may have to be consumed, but my mind belongs to me. I’m keeping it for myself. I will not hand it over to anyone. I don’t want to be “repaired.” I will not sleep.

I am ready to release myself from thinking that love can be found outside of myself and that my own heart is empty

I reflected that I had already, with him, hurt myself beyond repair.

Cauldron save me," she began whispering, her voice lovely and even-like music. "Mother hold me," she went on, reciting a prayer similar to one I'd heard once before, when Tamlin eased the passing of that lesser faerie who'd died in the foyer. Another of Amarantha's victims. "Guide me to you." I was unable to raise my dagger, unable to take the step that would close the distance between us. "Let me pass through the gates; let me smell that immortal land of milk and honey." Silent tears slide down my face and neck, where they dampened the filthy collar of my tunic. As she spoke, I knew I would be forever barred from that immortal land. I knew that whatever Mother she meant would never embrace me. In saving Tamlin, I was to damn myself. I couldn't do this-couldn't lift that dagger again. "Let me fear no evil," she breathed, staring at me-into me, into the soul that was cleaving itself apart."Let me feel no pain." A sob broke from my lips. "I'm sorry," I moaned. "Let me enter eternity," She breathed. I wept as I understood. Kill me now, she was saying. Do it fast. Don't make it hurt. Kill me now. Her bronze eyes were steady, if not sorrowful. Infinitely, infinitely worse than the pleading of the dead faerie beside her. I couldn't do it. But she held my gaze-held my gaze and nodded. As I lifted the ash dagger, something inside me fractured so completely that there would be no hope of ever repairing it. No matter how many years passed, no matter how many times I might try to paint her face.” As I lifted the ash dagger, something inside me fractured so completely that there would be no hope of ever repairing it. No matter how many years passed, no matter how many times I might try to paint her face. More faeries wailed now-her kinsmen and friends. The dagger was a weight in my hand-my hand, shining and coated with the blood of the first faerie. It would be more honorable to refuse-to die, rather than murder innocents. But... but... "Let me enter eternity," she repeated, lifting her chin. "Fear no evil," she whispered-just for me. "Feel no pain." I gripped her delicate, bony shoulder and drove the dagger into her heart. She gasped, and blood spilled onto the ground like a splattering of rain. Her eyes were closed when I looked at her face again. She slumped to the floor and didn't move. I went somewhere far, far away from myself.

I can’t forgive you. I can’t and won’t trust you again. You betrayed me and it can never be made right again. Also, I can’t forgive myself. The things I did to hurt you, to survive after you left, and of course, the things I did to take revenge for the things you did, have damaged me beyond all repair.

there are so many things wrong with me, so many cracks in my foundation, that patching one will hardly help with the stability of the whole. One less corner where the cold seeps in doesn’t matter when the roof still needs fixing and the doors don’t sit right in their frames and why bother with one crack when the whole house is falling down around you? I’ll spend my whole life trying to repair myself and still die a broken person. It sounds exhausting.

I once threw myself down a flight of stairs rather than face even one moment with a milliner, at whose shop I quit working after discovering the sinister truth about her berets, only to find that the paramedic who repaired my fractured arm was a man who had fired me from a job playing accordion in his orchestra after only two and half performances of a certain opera.

...the sounds next door served as a kind of trip wire: I seemed to stumble and fall on my face, skinning and bruising myself here and there and scattering my emotional and intellectual possessions. There was no point in pretending that I had not fallen, for when we are stretched out in the dirt we must pick ourselves up and brush off our clothes. This then, in a sense, is what I did, reviewing my considered opinions on marriage, constancy, man's nature, and the importance of love. When I had picked up my possessions and repaired my appearance, I fell asleep.

I started to get found, to discover who I had been born to be, instead of the impossibly small package, all tied up tightly in myself, that I had agreed to be.

Don’t worry. I always channel my emotions into my work. That way I don’t hurt anyone but myself.” . . . and I’m afraid he has hurt himself beyond repair.

The sign in the forest said, “Closed For Repairs.” I wrote it and nailed it on a tree myself. I’m a farmer of parking lots, and I grow them like 1980s mall culture.

Rather I like to think of myself as charitable. The charitable say in effect, “I seem to have more than I need and you seem to have less than you need. I would like to share my excess with you.” Fine, if my excess is tangible, money or goods, and fine if not, for I learned that to be charitable with gestures and words can bring enormous joy and repair injured feelings.

In a real road-construction situation, I would never get out of my car when traffic is backed up, walk over to the foreman of the crew, and ask if I can help make the road so that it all moves more quickly. Yet I found myself doing just that with God in my past when He was trying to repair me. Construction sites have caution cones and broken pavement and heavy equipment I'm not qualified to operate. I must have looked just as out of place trying to make repairs on myself all those years. When I put my trust in Him and have patience in Him as the foreman of my life--the One who is repairing a broken relationship with my mom, building me a stronger and healthier body and assembling healthier friendships and a marriage with a solid foundation--I live a life with much fewer obstructions on my ultimate commute to becoming fearless. And I trust that God has made the plans to finish the good work He has already begun. He will continue constructing the life He knows I'm meant to lead as I travel freely in my journey of "becoming.

a fixer upper after attempting to make a home out of you i was able to find a home within myself a fixer upper had to repair the floors repaint the walls change the locks make sure you did not have a spare key to get in

When I give the world my characters, it’s because I don’t want to keep them for myself. You don’t like what I made them do? Fucking tell me I’m wrong! Rewrite the story. Throw in a new plot twist. Make up your own ending.

Don’t worry. I always channel my emotions into my work. That way I don’t hurt anyone but myself.” . . . and I’m afraid he has hurt himself beyond repair. The significance of my fiery transformation will not be lost on President Snow.

I saw that learning how to love myself was my salvation, a rebellious act of refusing to believe I was what white institutions or Papa had wanted to reduce me to. To love myself was to accept myself as I am and to live in away that honored my feelings, aligned with my values and trusted my senses even when the outside world wanted me to doubt or shrink myself. Therapy became a place not for repair but for the formation of a relationship with someone who helped me see that I am already whole.

remember his words . . . “Don’t worry. I always channel my emotions into my work. That way I don’t hurt anyone but myself.” . . . and I’m afraid he has hurt himself beyond repair. The significance of my fiery transformation will not be lost on President Snow.

I remember his words . . . “Don’t worry. I always channel my emotions into my work. That way I don’t hurt anyone but myself.” . . . and I’m afraid he has hurt himself beyond repair. The significance of my fiery transformation will not be lost on President Snow.

In any case, no matter which method you use to leave a job, it is never pleasant to run into a former employer, because it reminds both of you of all the miserable time you spent working together. I once threw myself down a flight of stairs rather than face even one moment with a milliner, at whose shop I quit working after discovering the sinister truth about her berets, only to find that the paramedic who repaired my fractured arm was a man who had fired me from a job playing accordion in his orchestra after only two and half performances of a certain opera.

I walked about the chamber most of the time.  I imagined myself only to be regretting my loss, and thinking how to repair it; but when my reflections were concluded, and I looked up and found that the afternoon was gone, and evening far advanced, another discovery dawned on me, namely, that in the interval I had undergone a transforming process; that my mind had put off all it had borrowed of Miss Temple—or rather that she had taken with her the serene atmosphere I had been breathing in her vicinity—and that now I was left in my natural element, and beginning to feel the stirring of old emotions.

Holy Sonnets: Thou hast made me, and shall thy work decay?" Thou hast made me, and shall thy work decay? Repair me now, for now mine end doth haste, I run to death, and death meets me as fast, And all my pleasures are like yesterday; I dare not move my dim eyes any way, Despair behind, and death before doth cast Such terror, and my feebled flesh doth waste By sin in it, which it towards hell doth weigh. Only thou art above, and when towards thee By thy leave I can look, I rise again; But our old subtle foe so tempteth me, That not one hour I can myself sustain; Thy grace may wing me to prevent his art, And thou like adamant draw mine iron heart.

I quit my last real job, as a writer at a magazine, when I was twenty-one. That was the moment when I lost my place of prestige on the fast track, and slowly, millimeter by millimeter, I started to get found, to discover who I had been born to be, instead of the impossibly small package, all tied up tightly in myself, that I had agreed to be.

I quit my last real job, as a writer at a magazine, when I was twenty-one. That was the moment when I lost my place of prestige on the fast track, and slowly, millimeter by millimeter, I started to get found, to discover who I had been born to be, instead of the impossibly small package, all tied up tightly in myself, that I had agreed to be. That

Slowly. Very slowly, sliding my nails along the entire length of the hair. Ah. The satisfactions were immense, incalculable. All that powder flying off of me! The storms, the blizzards, the whirlwinds of whiteness! It was no easy job, let me tell you, but little by little every trace of the O’Dell’s would disappear. The do would be undone, and by the time the last bell rang and the teacher sent us home, my scalp would be tingling with happiness. It was as good as sex, mon vieux, as good as all the drugs and drink I ever poured into my system. Five years old, and every day another orgy of self-repair. No wonder I didn’t pay attention at school. I was too busy feeling myself up, too busy doing the O’Dell’s diddle.

was to prepare more land, for I had now seed enough to sow above an acre of ground. Before I did this, I had a week's work at least to make me a spade, which, when it was done, was but a sorry one indeed, and very heavy, and required double labour to work with it. However, I got through that, and sowed my seed in two large flat pieces of ground, as near my house as I could find them to my mind, and fenced them in with a good hedge, the stakes of which were all cut off that wood which I had set before, and knew it would grow; so that, in a year's time, I knew I should have a quick or living hedge, that would want but little repair. This work did not take me up less than three months, because a great part of that time was the wet season, when I could not go abroad. Within-doors, that is when it rained and I could not go out, I found employment in the following occupations - always observing, that all the while I was at work I diverted myself with talking to my parrot, and teaching him to speak; and I quickly taught him to know his own name, and at last to speak it out pretty loud, “Poll,” which was the first word I ever heard spoken in the island by any mouth but my own. This, therefore, was not my work, but an assistance to my work; for now, as I said, I had a great employment upon my hands, as follows: I had long studied to make, by some means or other, some earthen vessels, which, indeed, I wanted sorely, but knew not where to come at them. However, considering the heat of the climate, I did not doubt but if I could find out any clay, I might make some pots that might, being dried in the sun, be hard enough and strong enough to bear handling, and to hold anything that was dry, and required to be kept so; and as this was necessary in the preparing corn, meal, &c., which was the thing I was doing, I resolved

I read that a lotus flower at times only partially opens, and the center is hidden. Just like you, there were times when I slowly opened up to people. I hid my inner core because mentally, I didn’t know who to trust. However, I arose from the midst of suffering. Again, just like you, I withstood highly adverse conditions and had to repair myself mentally and physically.

I have, to fill my mind and occupy my hands, the daily rounds of my economy. I have food to harvest and preserve in the summer and fall, firewood to gather and saw up and split in the fall and winter, the garden to prepare and plant in the spring. I have clothes and bedclothes to wash, and myself to keep clean and presentable. I have the endless little jobs of housekeeping and repair... I have books to read, and much to sit and watch.

... there are so many things wrong with me, so many cracks in my foundation, that patching one will hardly help with the stability of the whole. One less corner where the cold seeps in doesn’t matter when the roof still needs fixing and the doors don’t sit right in their frames and why bother with one crack when the whole house is falling down around you? I’ll spend my whole life trying to repair myself and still die a broken person. It sounds exhausting.

One part of my life was given over to the service of destruction; it belonged to hate, to enmity, to killing. But life remained in me. And that in itself is enough, of itself almost a purpose and a way. I will work in myself and be ready; I will bestir my hands and my thoughts. I will not take myself very seriously, nor push on when sometimes I should like to be still. There are many things to be built and almost everything to repair; it is enough that I work to dig out again what was buried during the years of shells and machine guns. Not every one need be a pioneer; there is employment for feebler hands, lesser powers. It is there I mean to look for my place. Then the dead will be silenced and the past not pursue me any more; it will assist me instead. How simple it is—but how long it has taken to arrive there! And I might still be wandering in the wilderness, have fallen victim to the wire snares and the detonators, had Ludwig’s death not gone up before us like a rocket, lighting to us the way. We despaired when we saw how that great stream of feeling common to us all—that will to a new life shorn of follies, a life recaptured on the confines of death—did not sweep away before it all survived half-truth and self-interest, so to make a new course for itself, but instead of that merely trickled away in the marshes of forgetfulness, was lost among the bogs of fine phrases, and dribbled away along the ditches of social activities, of cares and occupations. But to-day I know that all life is perhaps only a getting ready, a ferment in the individual, in many cells, in many channels, each for himself; and if the cells and channels of a tree but take up and carry farther the onward urging sap, there will emerge at the last rustling and sunlit branches—crowns of leaves and freedom. I will begin. It will not be that consummation of which we dreamed in our youth and that we expected after the years out there. It will be a road like other roads, with stones and good stretches, with places torn up, with villages and fields—a road of toil. And I shall be alone. Perhaps sometimes I shall find some one to go with me a stage of the journey—but for all of it, probably no one. And I may often have to hump my pack still, when my shoulders are already weary; often hesitate at the crossways and boundaries; often have to leave something behind me, often stumble and fall. But I will get up again and not just lie there; I will go on and not look back. —Perhaps I shall never be really happy again; perhaps the war has destroyed that, and no doubt I shall always be a little inattentive and nowhere quite at home—but I shall probably never be wholly unhappy either—for something will always be there to sustain me, be it merely my own hands, or a tree, or the breathing earth. The

As for myself: I had come to the conclusion that there was nothing sacred about myself or about any human being, that we were all machines, doomed to collide and collide and collide. For want of anything better to do, we became fans of collisions. Sometimes I wrote well about collisions, which meant I was a writing machine in good repair. Sometimes I wrote badly, which meant I was a writing machine in bad repair. I no more harbored sacredness than did a Pontiac, a mousetrap, or a South Bend Lathe.

Mr. Wesley was once asked by a lady, "Suppose that you knew you were to die at twelve o'clock tomorrow night, how would you spend the intervening time? "HOW, madam?" he replied; why, just as I intend to spend it now. I should preach this night at Gloucester, and again at five tomorrow morning; after that I should ride to Tewkesbury, preach in the afternoon, and meet the societies in the evening. I should then repair to friend Martin's house, who expects to entertain me, converse and pray with the family as usual, retire to my room at ten o'clock, commend myself to my heavenly Father, lie down to rest, and wake up in glory.

A woman once told me that, for a time after her husband died, her grief was as constant as breathing. Then one day, while pushing a shopping cart, she realized she was thinking about yogurt. With time, thoughts in this vein became contiguous. With more time thoughts in this vein became sustained. Eventually they won a kind of majority. Her grieving had ended while she wasn’t watching (although, she added, grief never ends). And so it was with my depression. One day in December I changed a furnace filter with modest interest in the process. The day after that I drove to Gorst for the repair of a faulty seat belt. On the thirty-first I went walking with a friend—grasslands, cattails, asparagus fields, ice-bound sloughs, frost-rimed fencerows—with a familiar engrossment in the changing of winter light. I was home, that night, in time to bang pots and pans at the year’s turn: “E quindi uscimmo a riveder le stelle.” It wasn’t at all like that—this eve was cloudy, the stars hidden by high racing clouds—but I found myself looking skyward anyway, into the night’s maw, and I noticed I was thinking of January’s appointments without a shudder, even with anticipation. Who knows why, but the edge had come off, and being me felt endurable again. My crucible had crested, not suddenly but less gradually than how it had come, and I felt the way a newborn fawn looks in an elementary school documentary. Born, but on shaky, insecure legs. Vulnerable, but in this world for now, with its leaf buds and packs of wolves. Was it pharmacology, and if so, is that a bad thing? Or do I credit time for my healing? Or my Jungian? My reading? My seclusion? My wife’s love? Maybe I finally exhausted my tears, or my dreams at last found sufficient purchase, or maybe the news just began to sound better, the world less precarious, not headed for disaster. Or was it talk in the end, the acknowledgments I made? The surfacing of so many festering pains? My children’s voices down the hall,

Before embarking on this intellectual journey, I would like to highlight one crucial point. In much of this book I discuss the shortcomings of the liberal worldview and the democratic system. I do so not because I believe liberal democracy is uniquely problematic but rather because I think it is the most successful and most versatile political model humans have so far developed for dealing with the challenges of the modern world. While it might not be appropriate for every society in every stage of development, it has proven its worth in more societies and in more situations than any of its alternatives. So when we are examining the new challenges that lie ahead of us, it is necessary to understand the limitations of liberal democracy and to explore how we can adapt and improve its current institutions. Unfortunately, in the present political climate any critical thinking about liberalism and democracy might be hijacked by autocrats and various illiberal movements, whose sole interest is to discredit liberal democracy rather than to engage in an open discussion about the future of humanity. While they are more than happy to debate the problems of liberal democracy, they have almost no tolerance of any criticism directed at them. As an author, I was therefore required to make a difficult choice. Should I speak my mind openly and risk that my words might be taken out of context and used to justify burgeoning autocracies? Or should I censor myself? It is a mark of illiberal regimes that they make free speech more difficult even outside their borders. Due to the spread of such regimes, it is becoming increasingly dangerous to think critically about the future of our species. After some soul-searching, I chose free discussion over self-censorship. Without criticizing the liberal model, we cannot repair its faults or move beyond it. But please note that this book could have been written only when people are still relatively free to think what they like and to express themselves as they wish. If you value this book, you should also value the freedom of expression.

Lost Wax" My love gives me some wax, so for once instead of words I work at something real; I knead until I see emerge a person, a protagonist; but I must overwork my wax, it loses it's resiliency, comes apart in crumbs. I take another block; this work, I think, will be a self; I can feel it forming, brow and brain; perhaps it will be me, perhaps, if I can create myself, I'll be able to amend myself; my wax, though, freezes this time, fissures, splits. Words or wax, no end to our self-shaping, our forlorn awareness at the end of which is only more awareness. Was ever truth so malleable? Arid, inadhesive bits of matter. What might heal you? Love. What might make you whole? Love. My love.

In my own periods of darkness, in the underworld of the soul, I find myself frequently overcome and amazed by the ability of people to befriend each other, to love their intimate partners and parents and children, and to do what they must do to keep the machinery of the world running. I knew a man, injured and disabled by a car accident, who was employed by a local utility. For years after the crash he worked side by side with another man, who for his part suffered with a degenerative neurological disease. They cooperated while repairing the lines, each making up for the other’s inadequacy. This sort of everyday heroism is the rule, I believe, rather than the exception. Most individuals are dealing with one or more serious health problems while going productively and uncomplainingly about their business. If anyone is fortunate enough to be in a rare period of grace and health, personally, then he or she typically has at least one close family member in crisis. Yet people prevail and continue to do difficult and effortful tasks to hold themselves and their families and society together. To me this is miraculous—so much so that a dumbfounded gratitude is the only appropriate response. There are so many ways that things can fall apart, or fail to work altogether, and it is always wounded people who are holding it together. They deserve some genuine and heartfelt admiration for that. It’s an ongoing miracle of fortitude and perseverance

And growth has no end. One part of my life was given over to the service of destruction; it belonged to hate, to enmity, to killing. But life remained in me. And that in itself is enough, of itself almost a purpose and a way. I will work in myself and be ready; I will bestir my hands and my thoughts. I will not take myself very seriously, nor push on when sometimes I should like to be still. There are many things to be built and almost everything to repair; it is enough that I work to dig out again what was buried during the years of shells and machine guns. Not every one need be a pioneer; there is employment for feebler hands, lesser powers. It is there I mean to look for my place. Then the dead will be silenced and the past not pursue me any more; it will assist me instead. How simple it is—but how long it has taken to arrive there! And I might still be wandering in the wilderness, have fallen victim to the wire snares and the detonators, had Ludwig’s death not gone up before us like a rocket, lighting to us the way. We despaired when we saw how that great stream of feeling common to us all—that will to a new life shorn of follies, a life recaptured on the confines of death—did not sweep away before it all survived half-truth and self-interest, so to make a new course for itself, but instead of that merely trickled away in the marshes of forgetfulness, was lost among the bogs of fine phrases, and dribbled away along the ditches of social activities, of cares and occupations. But to-day I know that all life is perhaps only a getting ready, a ferment in the individual, in many cells, in many channels, each for himself; and if the cells and channels of a tree but take up and carry farther the onward urging sap, there will emerge at the last rustling and sunlit branches—crowns of leaves and freedom. I will begin. It will not be that consummation of which we dreamed in our youth and that we expected after the years out there. It will be a road like other roads, with stones and good stretches, with places torn up, with villages and fields—a road of toil. And I shall be alone. Perhaps sometimes I shall find some one to go with me a stage of the journey—but for all of it, probably no one. And I may often have to hump my pack still, when my shoulders are already weary; often hesitate at the crossways and boundaries; often have to leave something behind me, often stumble and fall. But I will get up again and not just lie there; I will go on and not look back. —Perhaps I shall never be really happy again; perhaps the war has destroyed that, and no doubt I shall always be a little inattentive and nowhere quite at home—but I shall probably never be wholly unhappy either—for something will always be there to sustain me, be it merely my own hands, or a tree, or the breathing earth. The

if you're reading this, I'm probably gone by now. I used to reside in your heart, but I had to move out recently. between you and me, it became a little too expensive to live there. it cost me too much happiness, and it cost me so much peace, and these are things I never budgeted for when you asked me to move in. the warmth I felt in the air when I first move in slowly turned cold, and even though I attempted several times to repair the broken windows and fix the energy between us, sometimes situations should be left alone before common ground is found. we've waited and waited, staring at clocks and hoping time can replace everything we've lost, but the only thing I've found is that it's best for me to pack my belongings and go. sleeping in a cold heart every day and hoping that it will warm up is like playing a game of russian roulette with my happiness, and I'm not trying to take any chances. so I moved out and came back to myself, and I can safely say there's no place like home.

walked about the chamber most of the time. I imagined myself only to be regretting my loss, and thinking how to repair it; but when my reflections were concluded, and I looked up and found that the afternoon was gone, and evening far advanced, another discovery dawned on me, namely, that in the interval I had undergone a transforming process; that my mind had put off all it had borrowed of Miss Temple—or rather that she had taken with her the serene atmosphere I had been breathing in her vicinity—and that now I was left in my natural element, and beginning to feel the stirring of old emotions. It did not seem as if a prop were withdrawn, but rather as if a motive were gone: it was not the power to be tranquil which had failed me, but the reason for tranquillity was no more. My world had for some years been in Lowood: my experience had been of its rules and systems; now I remembered that the real world was wide, and that a varied field of hopes and fears, of sensations and excitements, awaited those who had courage to go forth into its expanse, to seek real knowledge of life amidst its perils.

Old Hubert must have had a premonition of his squalid demise. In October he said to me, ‘Forty-two years I’ve had this place. I’d really like to go back home, but I ain’t got the energy since my old girl died. And I can’t sell it the way it is now. But anyway before I hang my hat up I’d be curious to know what’s in that third cellar of mine.’ The third cellar has been walled up by order of the civil defence authorities after the floods of 1910. A double barrier of cemented bricks prevents the rising waters from invading the upper floors when flooding occurs. In the event of storms or blocked drains, the cellar acts as a regulatory overflow. The weather was fine: no risk of drowning or any sudden emergency. There were five of us: Hubert, Gerard the painter, two regulars and myself. Old Marteau, the local builder, was upstairs with his gear, ready to repair the damage. We made a hole. Our exploration took us sixty metres down a laboriously-faced vaulted corridor (it must have been an old thoroughfare). We were wading through a disgusting sludge. At the far end, an impassable barrier of iron bars. The corridor continued beyond it, plunging downwards. In short, it was a kind of drain-trap. That’s all. Nothing else. Disappointed, we retraced our steps. Old Hubert scanned the walls with his electric torch. Look! An opening. No, an alcove, with some wooden object that looks like a black statuette. I pick the thing up: it’s easily removable. I stick it under my arm. I told Hubert, ‘It’s of no interest. . .’ and kept this treasure for myself. I gazed at it for hours on end, in private. So my deductions, my hunches were not mistaken: the Bièvre-Seine confluence was once the site where sorcerers and satanists must surely have gathered. And this kind of primitive magic, which the blacks of Central Africa practise today, was known here several centuries ago. The statuette had miraculously survived the onslaught of time: the well-known virtues of the waters of the Bièvre, so rich in tannin, had protected the wood from rotting, actually hardened, almost fossilized it. The object answered a purpose that was anything but aesthetic. Crudely carved, probably from heart of oak. The legs were slightly set apart, the arms detached from the body. No indication of gender. Four nails set in a triangle were planted in its chest. Two of them, corroded with rust, broke off at the wood’s surface all on their own. There was a spike sunk in each eye. The skull, like a salt cellar, had twenty-four holes in which little tufts of brown hair had been planted, fixed in place with wax, of which there were still some vestiges. I’ve kept quiet about my find. I’m biding my time.

What did you say to them?” “Told them I was Stan Shunpike. First person I could think of.” “And they believed that?” “They weren’t the brightest. One of them was definitely part troll, the smell off him…” Ron glanced at Hermione, clearly hopeful she might soften at this small instance of humor, but her expression remained stony above her tightly knotted limbs. “Anyway, they had a row about whether I was Stan or not. It was a bit pathetic to be honest, but there were still five of them and only one of me and they’d taken my wand. Then two of them got into a fight and while the others were distracted I managed to hit the one holding me in the stomach, grabbed his wand, Disarmed the bloke holding mine, and Disapparated. I didn’t do it so well, Splinched myself again”--Ron held up his right hand to show two missing fingernails; Hermione raised her eyebrows coldly--“and I came out miles from where you were. By the time I got back to that bit of riverbank where we’d been…you’d gone.” “Gosh, what a gripping story,” Hermione said in the lofty voice she adopted when wishing to wound. “You must have been simply terrified. Meanwhile we went to Godric’s Hollow and, let’s think, what happened there, Harry? Oh yes, You-Know-Who’s snake turned up, it nearly killed both of us, and then You-Know-Who himself arrived and missed us by about a second.” “What?” Ron said, gaping from her to Harry, but Hermione ignored him. “Imagine losing fingernails, Harry! That really puts our sufferings into perspective, doesn’t it?” “Hermione,” said Harry quietly, “Ron just saved my life.” She appeared not to have heard him. “One thing I would like to know, though,” she said, fixing her eyes on a spot a foot over Ron’s head. “How exactly did you find us tonight? That’s important. Once we know, we’ll be able to make sure we’re not visited by anyone else we don’t want to see.” Ron glared at her, then pulled a small silver object from his jeans pocket. “This.” She had to look at Ron to see what he was showing them. “The Deluminator?” she asked, so surprised she forgot to look cold and fierce. “It doesn’t just turn the lights on and off,” said Ron. “I don’t know how it works or why it happened then and not any other time, because I’ve been wanting to come back ever since I left. But I was listening to the radio really early on Christmas morning and I heard…I heard you.” He was looking at Hermione. “You heard me on the radio?” she asked incredulously. “No, I heard you coming out of my pocket. Your voice,” he held up the Deluminator again, “came out of this.” “And what exactly did I say?” asked Hermione, her tone somewhere between skepticism and curiosity. “My name. ‘Ron.’ And you said…something about a wand…” Hermione turned a fiery shade of scarlet. Harry remembered: It had been the first time Ron’s name had been said aloud by either of them since the day he had left; Hermione had mentioned it when talking about repairing Harry’s wand.

Speaking of debutantes,” Jake continued cautiously when Ian remained silent, “what about the one upstairs? Do you dislike her especially, or just on general principle?” Ian walked over to the table and poured some Scotch into a glass. He took a swallow, shrugged, and said, “Miss Cameron was more inventive than some of her vapid little friends. She accosted me in a garden at a party.” “I can see how bothersome that musta been,” Jake joked, “having someone like her, with a face that men dream about, tryin’ to seduce you, usin’ feminine wiles on you. Did they work?” Slamming the glass down on the table, Ian said curtly, “They worked.” Coldly dismissing Elizabeth from his mind, he opened the deerskin case on the table, removed some papers he needed to review, and sat down in front of the fire. Trying to suppress his avid curiosity, Jake waited a few minutes before asking, “Then what happened?” Already engrossed in reading the documents in his hand, Ian said absently and without looking up, “I asked her to marry me; she sent me a note inviting me to meet her in the greenhouse; I went there; her brother barged in on us and informed me she was a countess, and that she was already betrothed.” The topic thrust from his mind, Ian reached for the quill lying on the small table beside his chair and made a note in the margin of the contract. “And?” Jake demanded avidly. “And what?” “And then what happened-after the brother barged in?” “He took exception to my having contemplated marrying so far above myself and challenged me to a duel,” Ian replied in a preoccupied voice as he made another note on the contract. “So what’s the girl doin’ here now?” Jake asked, scratching his head in bafflement over the doings of the Quality. “Who the hell knows,” Ian murmured irritably. “Based on her behavior with me, my guess is she finally got caught in some sleezy affair or another, and her reputation’s beyond repair.” “What’s that got to do with you?” Ian expelled his breath in a long, irritated sigh and glanced at Jake with an expression that made it clear he was finished answering questions. “I assume,” he bit out, “that her family, recalling my absurd obsession with her two years ago, hoped I’d come up to scratch again and take her off their hands.” “You think it’s got somethin’ to do with the old duke talking about you bein’ his natural grandson and wantin’ to make you his heir?” He waited expectantly, hoping for more information, but Ian ignored him, reading his documents. Left with no other choice and no prospect for further confidences, Jake picked up a candle, gathered up some blankets, and started for the barn. He paused at the door, struck by a sudden thought. “She said she didn’t send you any note about meetin’ her in the greenhouse.” “She’s a liar and an excellent little actress,” Ian said icily, without taking his gaze from the papers. “Tomorrow I’ll think of some way to get her out of here and off my hands.” Something in Ian’s face made him ask, “Why the hurry? You afraid of fallin’ fer her wiles again?” “Hardly.” “Then you must be made of stone,” he teased. “That woman’s so beautiful she’d tempt any man who was alone with her for an hour-includin’ me, and you know I ain’t in the petticoat line at all.” “Don’t let her catch you alone,” Ian replied mildly. “I don’t think I’d mind.” Jake laughed as he left.

Frankie was making me work for my forgiveness. It had taken several days, a thousand phone messages, and a seriously overpriced Vogue Hommes International shoved through his mail slot to get him even to speak to me. He was sitting across the table from me now, arms crossed over his chest (to be fair, he did that a lot when wearing that particular cashmere sweater; it covered the repaired moth hole at the point of the V-neck), glowering a little. I nudged the cannoli another millimeter toward him. It was chocolate chip,his fave. "So I screwed up twice." I was wrapping up my tale of guilt and woe. "Edward I don't mind so much now. We just were too different for it to work out in the end..." I chanced a glance at Frankie's sulky face to see if he found that at all humorous. Apparently not.,. I sighed and went for honesty. "Alex...That one has walloped me." Frankie darted out a finger and scooped a little of the filling from the cannoly. I resisted the urge to fling myself across the table and hug him until he squeaked. "The sharks were good," he acknowledged, and not even too reluctantly. "Insane but good." "Yeah.And Ferdinand. I'll introduce you sometime." Frankie wrinkled his perfect nose. "I'll take my stingray as a shagreen wallet, thank you." I laughed.Not that I appreciated the thought of Ferdinand as an accessory,but I was just so happy to have my Frankie back. He read my mind and waved a cannoli-tipped finger at me. "Ah.You are not forgiven yet, madam." I subsided in my chair. "I'm sorry," I told him quietly. "I'm really really sorry. If I could go back and do any of it differently, the very first thing would be to tell you everything as it was happening." "Hmph." Frankie took a bite of cannoli, delicately wiped his mouth, had a sip of espresso,wiped his mouth. And examined the painted til ceiling.

I had an auto-repair man once, who, on these intelligence tests, could not possibly have scored more than 80, by my estimate. I always took it for granted that I was far more intelligent than he was. Yet, when anything went wrong with my car I hastened to him with it, watched him anxiously as he explored its vitals, and listened to his pronouncements as though they were divine oracles - and he always fixed my car.Well, then, suppose my auto-repair man devised questions for an intelligence test. Or suppose a carpenter did, or a farmer, or, indeed, almost anyone but an academician. By every one of those tests, I’d prove myself a moron, and I’d be a moron, too. In a world where I could not use my academic training and my verbal talents but had to do something intricate or hard, working with my hands, I would do poorly. My intelligence, then, is not absolute but is a function of the society I live in and of the fact that a small subsection of that society has managed to foist itself on the rest as an arbiter of such matters.Consider my auto-repair man, again. He had a habit of telling me jokes whenever he saw me. One time he raised his head from under the automobile hood to say: “Doc, a deaf-and-mute guy went into a hardware store to ask for some nails. He put two fingers together on the counter and made hammering motions with the other hand. The clerk brought him a hammer. He shook his head and pointed to the two fingers he was hammering. The clerk brought him nails. He picked out the sizes he wanted, and left. Well, doc, the next guy who came in was a blind man. He wanted scissors. How do you suppose he asked for them?”Indulgently, I lifted my right hand and made scissoring motions with my first two fingers. Whereupon my auto-repair man laughed raucously and said, “Why, you dumb jerk, He used his voice and asked for them.” Then he said smugly, “I’ve been trying that on all my customers today.”“Did you catch many?” I asked.“Quite a few,” he said, “but I knew for sure I’d catch you.”“Why is that?” I asked.“Because you’re so goddamned educated, doc, I knew you couldn’t be very smart.

One day, on the verge of dying of boredom, Uncle Johnny had had enough. He turned to me and said sternly, “Noah, I’m not gonna sit in here like we’re in an oversized coffin. We’re either opening the door or we’re turning the TV on. Which one do you want?” I rolled my eyes and grumbled for a few minutes before answering, “All right. Turn on the TV.” Without hesitation Uncle Johnny shot up out of that chair and reached up to hit the power button on the TV mounted from the ceiling. No sooner had his butt hit the chair seat than he was right back up again. “Fuck that. I am opening the door, too, because I want it open.” He vigorously emphasized his intention so I didn’t protest. He marched over and swung that door open. I swear he might have even taken a deep breath as if it were fresh mountain air. Then he came back to his chair and sat down. There was a movie on starring Matthew Broderick. I’d never heard of it before but Uncle Johnny was explaining to me that this was a remake and Gene Wilder had played Broderick’s character in the original film. In spite of myself, and my stubborn wish to sit and suffer in silence, I really liked the movie. And I remember thinking, I am really enjoying myself. I even turned to Uncle Johnny and said, “I’m glad we turned the TV on. This is great!” Uncle Johnny just smiled as if to say, “Of course! Finally!” We were right in the middle of the movie when one of my machines started to malfunction. The machine’s beeps drowned out the movie. A nurse came in to fix the problem and it just happened to be the hot nurse I had a crush on. She had short hair, a few tattoos on her arm, and she always wore a bandana over her head. The machine she was trying to fix was plugged in on the other side of the bed, up against the wall. “Oh, I see. Hold on. I have to move the bed out from the wall to fix this,” she said. At this point I was just watching her. She fixed the machine and pushed the bed back up against the wall. She actually hit the wall with the bed and zap! The TV went out! “WHAT?! NO!” I screamed. She couldn’t get it to turn back on. She tried but nothing worked. “Oh no, I’m sorry. We’ll have to get maintenance down here to fix it,” she said with an apologetic look that I met with a glare of disdain. She was no longer hot to me. She was just the nurse who broke the TV. Maintenance didn’t come to repair the TV until the next day. I didn’t get to watch the rest of the movie. In fact, I never saw the end of the movie and I didn’t even know the name of it until years later. Maybe one of these days I’ll get to see The Producers from start to finish.

She knew the effort it took to keep one’s exterior self together, upright, when everything inside was in pieces, broken beyond repair. One touch, one warm, compassionate hand, could shatter that hard-won perfect exterior. And then it would take years and years to restore it. This tiny, effeminate creature dressed in velvet suits, red socks, an absurdly long scarf usually wrapped around his throat, trailing after him like a coronation robe. He who pronounced, after dinner, “I’m going to go sit over here with the rest of the girls and gossip!” This pixie who might suddenly leap into the air, kicking one foot out behind him, exclaiming, “Oh, what fun, fun, fun it is to be me! I’m beside myself!” “Truman, you could charm the rattle off a snake,” Diana Vreeland pronounced. Hemingway - He was so muskily, powerfully masculine. More than any other man she’d met, and that was saying something when Clark Gable was a notch in your belt. So it was that, and his brain, his heart—poetic, sad, boyish, angry—that drew her. And he wanted her. Slim could see it in his hungry eyes, voraciously taking her in, no matter how many times a day he saw her; each time was like the first time after a wrenching separation. How to soothe and flatter and caress and purr and then ignore, just when the flattering and caressing got to be a bit too much. Modesty bores me. I hate people who act coy. Just come right out and say it, if you believe it—I’m the greatest. I’m the cat’s pajamas. I’m it! He couldn’t humiliate her vulnerability, her despair. Old habits die hard. Particularly among the wealthy. And the storytellers, gossips, and snakes. Is it truly a scandal? A divine, delicious literary scandal, just like in the good old days of Hemingway and Fitzgerald? The loss of trust, the loss of joy; the loss of herself. The loss of her true heart. An amusing, brief little time. A time before it was fashionable to tell the truth, and the world grew sordid from too much honesty. In the end as in the beginning, all they had were the stories. The stories they told about one another, and the stories they told to themselves. Beauty. Beauty in all its glory, in all its iterations; the exquisite moment of perfect understanding between two lonely, damaged souls, sitting silently by a pool, or in the twilight, or lying in bed, vulnerable and naked in every way that mattered. The haunting glance of a woman who knew she was beautiful because of how she saw herself reflected in her friend’s eyes. The splendor of belonging, being included, prized, coveted. What happened to Truman Capote. What happened to his swans. What happened to elegance. What truly was the price they paid, for the lives they lived. For there is always a price. Especially in fairy tales.

MAY 7 Let God Increase Your Strength He gives power to the faint and weary, and to him who has no might He increases strength [causing it to multiply and making it to abound]. ISAIAH 40:29 When I feel myself starting to get weary, I go to the Lord. I have learned it’s better to keep up regular maintenance than to wait until a breakdown occurs and then try to repair the damage. It is wise not to use up everything you have and totally deplete all your resources—physically, mentally, emotionally, and spiritually. It’s easy to get burned out from overwork or just being continually upset and frustrated about problems, especially when you focus on them rather than keeping your eyes on the Lord. Don’t rely on yourself and your own strength and abilities. God has promised to provide the strength, energy, and power you need to keep going. So learn to relax more and allow the Lord to restore and renew you before you start falling apart. Come apart daily and spend quality time with Jesus.

The truth is, I had lived alone for so long I sometimes forgot that the responsibility for running my life was solely mine. There was no sharing of duties and decisions in the life I'd chosen. Whether it was taking the car to the repair shop or hanging the screen door, it was up to me. Most of the time I liked being in charge of my life, thrived on it, in fact. But occasionally, when I was tired or unhappy, I'd find myself thinking how nice it would be to let someone else run the show, at least for awhile.

I am ready to slow down so that I can be centered within myself and live close to the bone

I am ready to release myself from mistaking thinking and analysis for the deep clarity of my heart body and mind

He sold the cloth and horse almost immediately, and taking the money, walked, skipped rather, back to San Damiano where he offered the money to the astonished impoverished priest who lived there, eagerly telling him that the money was for the repair of San Damiano. But the priest refused the money. “Francis, are you mad? I know your father; you know your father. When he returns, he will come after both of us for this money. And he will punish me for catering to this whim of yours.” “But, father, Christ told me to do this.” “Oh, did he? Well, he told me just the opposite, namely, that this money belongs to your father and must be returned to him. Now run along and don’t come back and disturb my peace with your games, Francesco di Bernardone.” But he was undaunted. He threw the money onto the chapel’s window sill and ran toward the city, calling back to the frightened priest, “Then I will beg stones and rebuild the church myself.

He found a middle-aged peasant — Antón Savélieff — sitting on a small eminence outside the village and reading a book of psalms. The peasant hardly knew how to spell in Old Slavonic, and often he would read a book from the last page, turning the pages backward; it was the process of reading which he liked most, and then a word would strike him, and its repetition pleased him. He was reading now a psalm of which each verse began with the word ’rejoice.’ ‘What are you reading?’ he was asked. ‘Well, father, I will tell you,’ was his reply. ‘Fourteen years ago the old prince came here. It was in the winter. I had just returned home, quite frozen. A snowstorm was raging. I had scarcely begun undressing when we heard a knock at the window: it was the elder, who was shouting, “Go to the prince! He wants you!” We all — my wife and our children — were thunder-stricken. “What can he want of you?” my wife cried in alarm. I signed myself with the cross and went; the snowstorm almost blinded me as I crossed the bridge. Well, it ended all right. The old prince was taking his afternoon sleep, and when he woke up he asked me if I knew plastering work, and only told me, “Come tomorrow to repair the plaster in that room.” So I went home quite happy, and when I came to the bridge I found my wife standing there. She had stood there all the time in the snowstorm, with the baby in her arms, waiting for me. “What has happened, Savélich?” she cried. “Well,” I said, “no harm; he only asked me to make some repairs,” That, father, was under the old prince. And now, the young prince came here the other day. I went to see him, and found him in the garden, at the tea table, in the shadow of the house; you, father, sat with him, and the elder of the canton, with his mayor’s chain upon his breast. “Will you have tea, Savélich?” he asks me. “Take a chair. Petr Grigórieff” — he says that to the old one — “give us one more chair.” And Petr Grigórieff — you know what a terror for us he was when he was the manager of the old prince — brought the chair, and we all sat round the tea table, talking, and he poured out tea for all of us. Well, now, father, the evening is so beautiful, the balm comes from the prairies, and I sit and read, “Rejoice! Rejoice!”’ This is what the abolition of serfdom meant for the peasants.

So, my ocular nerves are fair game?” Will says, unbuckling to get out of the car. “I could repair them. Despite being a super-genius, it’d be hard to operate on myself.” “If

Please forgive me for the way I've treated her, Rachel prayed. Please help me repair the damage I've done. Help her to forgive me too. Oh merciful Father, help me not to be so full of myself that there is no room for anyone else. And worse, no room for you.

One of the optional subjects that we could study at Eton was motor mechanics, roughly translated as “find an old banger, pimp it up, remove the exhaust, and rag it around the fields until it dies.” Perfect. I found an exhausted-looking, old brown Ford Cortina station wagon that I bought for thirty pounds, and, with some friends, we geared it up big-time. As we were only sixteen we weren’t allowed to take it on the road, but I reckoned with my seventeenth birthday looming that it would be perfect as my first, road-legal car. The only problem was that I needed to have it pass inspection, and to do that I had to get it to a garage. This involved having an adult drive with me. I persuaded Mr. Quibell that there was no better way that he could possibly spend a Saturday afternoon than drive me to a repair garage (in his beloved Slough). I had managed to take a lucky diving catch for the house cricket team the day before, so was in Mr. Quibell’s good books--and he relented. As soon as we got to the outskirts of Slough, though, the engine started to smoke--big-time. Soon, Mr. Quibell had to have the windshield wipers on full power, acting as a fan just to clear the smoke that was pouring out of the hood. By the time we made it to the garage the engine was red-hot and it came as no surprise that my car failed its inspection--on more counts than any car the garage had seen for a long time, they told me. It was back to the drawing board, but it was a great example of what a good father figure Mr. Quibell was to all those in his charge--especially to those boys who really tried, in whatever field it was. And I have always been, above all, a trier. I haven’t always succeeded, and I haven’t always had the most talent, but I have always given of myself with great enthusiasm--and that counts for a lot. In fact my dad had always told me that if I could be the most enthusiastic person I knew then I would do well. I never forgot that. And he was right. I mean, who doesn’t like to work with enthusiastic folk?

There’s something else, too, Miss Emmie.” Stevens had gone bashful now, and Emmie was intrigued. “Here.” Stevens beckoned her to follow him out the back of the stables, to where a separate entrance led to a roomy foaling stall. “He said you needed summat other’n t’mule, and you’re to limber her up, as Miss Winnie will be getting a pony soon.” A sturdy dapple-gray mare stood regarding Emmie from over a pile of hay. She turned a soft eye on Emmie and came over to the half door to greet her visitors. “Oh, Stevens.” Emmie’s eyes teared up again. “She is so pretty… so pretty.” “He left ye a message.” Stevens disappeared back into the barn and came out with a sealed envelope. “I can tack her up if ye like.” Emmie tore open the envelope with shaking fingers. How dare he be so thoughtful and generous and kind? Oh, how dare he… She couldn’t keep the horse, of course; it would not be in the least proper, but dear Lord, the animal was lovely… My dear Miss Farnum, Her name is Petunia, and she is yours. I have taken myself to points distant, so by the time I return, you will have fallen in love with her, and I will be spared your arguments and remonstrations. She is as trustworthy and reliable a lady as I have met outside your kitchen, and at five years of age, has plenty of service yet to give. Bothwell has been alerted you will be joining him on his rides, should it please you to do so. And if you are still determined not to keep the horse, dear lady, then consider her my attempt at consolation to you for inflicting Scout on the household in my absence. St. Just He’d drawn a sketch in the corner of Scout, huge paws splayed, tongue hanging, his expression bewildered, and broken crockery scattered in every direction. The little cartoon made Emmie smile through her tears even as Winnie tugged Scout out behind the stables to track Emmie down. “Are you crying, Miss Emmie?” Winnie picked up Emmie’s hand. “You mustn’t be sad, as we have Scout now to protect us and keep us company.” “It isn’t Scout, Winnie.” Emmie waved a hand toward the stall where Petunia was still hanging her head over the door, placidly watching the passing scene. “Oh.” Winnie’s eyes went round. “There’s a new horse, Scout.” She picked up her puppy and brought him over to the horse. The mare sniffed at the dog delicately, then at the child, then picked up another mouthful of hay. “Her name’s Petunia,” Emmie said, finding her handkerchief. “The earl brought her from York so I can ride out with the vicar.” “She’s very pretty,” Winnie said, stroking the velvety gray nose. “And not too big.” The mare was fairly good size, at least sixteen and a half hands, and much too big for Winnie. “Maybe once I get used to her, I can take you up with me, Winnie. Would you like that?” “Would I?” Winnie squealed, setting the dog down. “Did you hear that, Scout? Miss Emmie says we can go for a ride. Oh… We must write to the earl and thank him, Miss Emmie, and I must tell Rose I have a puppy, too. I can knight Scout, can’t I?” “Of course you may,” Emmie said, reaching for Winnie’s hand. “Though you must know knights would never deign to be seen in the castle kitchens, except perhaps in the dead of winter, when it’s too cold to go charging about the kingdom.” “Did knights sleep in beds?” “Scout can stay with Stevens above the carriage house when you have repaired to your princess tower for your beauty sleep.” “I’ll ask Scout.” It

In the face of it, we are powerless. All recovering persons come to a turning point in their lives precipitated by the pain of their addiction. Pain made me aware of my powerlessness and unmanageability. The only way out of the pain was to come out of hiding—I had to surrender. I had to embrace my shame and pain. In my own case the pain had become so agonizing that I was ready to go to any length. Embracing my pain led me to expose my pain, sorrow, loneliness and shame. This is what I had feared doing for so long. As I confessed how bad I really felt, I saw acceptance and love in the mirroring eyes of others. As they accepted me, I began to feel like I mattered. I began to accept myself. The interpersonal bridge was being repaired.

I held him to my breast, arms tight around the broad, shaking shoulders, and my own tears fell on his hair, making small dark patches in the ruddy waves. I pressed my cheek against the top of his head, and murmured small incoherent things to him as though he were Brianna. I thought to myself that perhaps it was like surgery—even when an operation is done to repair existing damage, the healing still is painful.

I want to make a sweater out of this week and wrap myself up in it until it falls apart.

Fortunately, ideas already exist for how to achieve every aspect of deconsumer society that appears in this book. Lifespan labeling can encourage product durability: new tax regimes and regulations can favour repair over disposability, job-sharing programs and shorter work days or work weeks can keep people employed in a slower, smaller economy. Redistribution of wealth can reverse income inequality, or prevent it from worsening in a lower-consuming world. I set out on my thought experiment as an observer, I wanted to see for myself where a world that stops shopping would lead, rather than be guided by others' theories. In the end, both approaches arrive at the same place. Movements for degrowth and a well-being economy-one measured not by GDP but by its ability to improve the quality of life of citizens-have been steadily refining a set of ideas and ways of life that could free us from the need for relentless, and relentlessly damaging, economic expansion. The alternative to consumer capitalism is not a constellation of possibilities, but increasingly a convergence.

I check the time on the piece-of-shit watch I can’t bring myself to get rid of. When I took it to the watch repair shop, they looked at me like the screws in the watch might not be the only ones loose. Bristol won it at a carnival over a decade ago, for God’s sake. We never even paid for it, but I paid the shop to make it work again.

Dear Lotus Flower, Just like you, my roots were always latched in the mud. I envied you because you were in the dark, murky water only at night—when the daylight arose, you bloomed. Unlike you, I was submerged in nasty water every day and night, but the light abandoned me. Came the morning light, and somehow miraculously, you rebloomed, sparkling, and so clean. I sort of bloomed at night with the moonlight and stars. However, the next morning I wasn’t so lucky because the morning light was nowhere to be found. Things got better for me slowly but surely. I must say, no matter how many times our roots were in the dirtiest water, we survived. We survived because our roots provided the nutrients that allowed us to bloom. I read that a lotus flower at times only partially opens, and the center is hidden. Just like you, there were times when I slowly opened up to people. I hid my inner core because mentally, I didn’t know who to trust. However, I arose from the midst of suffering. Again, just like you, I withstood highly adverse conditions and had to repair myself mentally and physically. Nobody knows, but you are my favorite flowers. We are unique, and we have so much in common. Your shadowy, murky origin found enlightenment as you were on the hunt for light. I, too, was on the quest for light for many years. For 16 years, I was thirsty for light, and now my thirst is quenched. All of those years, I yearned and wanted to break free and bloom. However, I had to keep moving, growing, and believing. My soul is no different from a Lotus flower. I didn’t start my journey in fresh water because my environment was not pleasant. Just like a Lotus flower, my life was surrounded by insects, debris, and so many unpleasant things and people. However, just like the Lotus petals are never contaminated by the murky water, my core remained pure. Just like the Lotus flower, I came from a place of suffering. However, I remained true to myself. I have overcome many obstacles in my life. I am proud of myself—because this time, I jumped a little higher over the hurdles. I have finished the never-ending race. I have officially crossed the finish line and have a fresh start! I am renewed, and I am loved! Triumph should be my middle name because I never gave up.

She points to two devices in the center of the dark space. The contraptions are silver and remind me of the suits knights wore in past centuries. The armor hangs suspended between two metal wires. “They are concentraction machines.” I slide my body into the machine. Dry gel hugs my feet, my legs, my torso and arms and neck, till only my head is free. The machine is built to resist my movements, yet it responds even to the tiniest stimuli. The idea of building muscle is to exercise it, which is nothing more than using the muscle intensely enough to create microscopic tears in the tissue fiber. This is the pain one feels in the days after an intense workout—torn tissue—not lactic acid. When the muscle repairs the tears, it builds on itself. This is the process the concentraction machine is built to facilitate. It is the devil’s own invention. Harmony slides the device’s faceplate over my eyes. My body is still in the gym, but I see myself moving across the rugged landscape of Mars. I’m running, pumping my legs against the concentraction machine’s resistance, which increases according to Harmony’s mood or the location of the simulation. Sometimes I venture to the jungles of Earth, where I race panthers through the underbrush, or I take to the pocked surface of Luna before it was populated. But always I return home to Mars to run across its red soil and jump over its violent ravines. Harmony sometimes accompanies me in the other machine so I have someone to race.

You will learn on the job, in the process of repairing many different kinds of equipment and seeing how the designers solved various problems, or failed to solve them in some cases. For every repair, you will fill out a log describing the cause of the failure and what you did to rectify it. If you don’t understand something, you may consult the more experienced Technicians, including myself.” He led the group down a wide hallway, and they crowded into a soundproofed studio. “This is the backup broadcast studio, which kept operational at all times in case of a major failure in the main studio. The first item in the signal chain is the microphone. We use dynamic mics for DJ’s and guests, and various ribbons and condensers for radio plays and orchestral broadcasts. For pre-recorded sound sources, we have direct-drive turntables, cassette decks, open-reel decks, and cart machines. All machines are wired for remote start from the console. “The consoles are vacuum tube type, fully balanced with input, output, and interstage transformers, and completely modular. They were designed in-house for absolute reliability. Channel modules can be hot-swapped without powering down the console, so that breakdowns can be fixed in a matter of seconds. “The output of the console is wired to a stereo compressor, variable mu type, to regulate the overall volume. The studio switcher selects the currently active studio and routes it to the transmitter. The output passes through an additional compressor, VCA type, with sophisticated circuitry for leveling, peak limiting, soft clipping, filtering, and pre-emphasis, in order to maximize the station’s loudness without overmodulating the transmitter.

It was only by self-translating that I finally understood what Paul Valéry meant when he said that a work of art was never finished, only abandoned... The act of self-translation enables the author to restore a previously published work to its most vital and dynamic state—that of a work-in-progress—and to repair and recalibrate as needed.

Proteins consist of twenty different amino acids, eleven of which can be synthesized naturally by our bodies. The remaining nine—what we call essential amino acids—must be ingested from the foods we eat. So technically, our bodies require certain amino acids, not protein per se. But these nine essential amino acids are hardly the exclusive domain of the animal kingdom. In fact, they’re originally synthesized by plants and are found in meat and dairy products only because these animals have eaten plants. I was myself surprised to learn they’re found in copious amounts in a wide variety of grains, nuts, seeds, vegetables, and legumes. Things like black, kidney, and pinto beans; almonds; lentils; a quirky seed called quinoa; and even spinach and broccoli. Who knew? I certainly didn’t. So in the most generalized sense, if your diet contains a well-rounded variety of these plant-based foods—high in the nine essential amino acids in varying degrees and proportions—it is essentially impossible to be deficient in your body’s ability to properly synthesize all the proteins it needs for proper tissue maintenance, repair, and functioning. In truth, only one out of about every ten calories we eat needs to come from protein, with a recommended daily allowance (RDA) of 0.8 grams per kilogram of bodyweight.*1 Meanwhile, studies suggest that the requirements of the athlete don’t far exceed the RDA recommendation.

Having learned my lesson the hard way, I now make time for what I formerly overlooked in my training: massage and electrical stimulation (to improve blood flow and expedite the repair of small muscle tears), ART (to continually correct my imbalanced musculature), chiropractic adjustments and core exercises (to maintain spinal alignment and strengthen body stability), and laser treatments combined with the consistent use of foam rollers (to break up the accumulation of scar tissue in worn muscles, which can lead to injury).

Years after her death, I started thinking mean things about myself, and that holding on to her shirt was pure neurotic clinging. That it was ridiculous. Part of me understood that my hold on it had to do with the excruciating mess and weirdness of my family: how only a handful of people in your lifetime help redeem this mess, so that when one of them dies, hope dies. You never fully recover. You can't.

A shadow slammed into the earth before us, cracking the ice toward every horizon. Not a shadow. An Illyrian warrior. Seven red siphons glinted over his scaled black armour as Cassian tucked in his wings and snared at Eris with five centuries worth of rage. Not dead. Not hurt. Whole. His wings repaired and strong. I loosed a shuddering sob over the burning gag. Cassian's Siphons flickered in response, as if the sight of me, at Eris's hand- Another impact struck the ice behind us. Shadows skittered in its wake. Azriel. I began crying in earnest, some leash I'd kept on myself snapping free as my friends landed. As I saw that Azriel, too, was alive, was healed. As Cassian drew twin Illyrian blades, the sight of them like home, and said to Eris with lethal calm, 'I suggest you drop my lady.' Eris's grip on my hair only tightened, wringing a whimper from me. The wrath that twisted Cassian's face was world-ending. But his hazel eyes slid to mine. A silent command. He had spent months training me. Not just to attack, but to defend. Had taught me, over and over, how to get free of a captor's grasp. How to manage not only my body, but my mind. And he'd known that it was a very real possibility that this scenario would one day happen. ... Towering over me, Eris didn't so much as glance down as I twisted, spinning on the ice, and slammed my bound legs up between his. He lurched, bending over with a grunt. Right into the fisted, bound hands I drove into his nose. Bone crunched, and his hand sprang free of my hair. I rolled, scrambling away. Cassian was already there. Eris hardly had time to draw his sword as Cassian brought his own down upon him.

If a man in my life was behaving badly on some moral level, I made a commitment to myself that I was going to see that, instead of helping him feel better about his horrible behavior. I was going to learn to trust that what I saw was really happening. I was smart and sensitive, and like all children who grew up around alcoholism, I learned to pay too much attention. I saw a button pin once that said: 'I'm not tense. I'm just very, very alert.' It was how I sidestepped the abyss. I had to learn to be present without paying quite so much attention to my poor old overamped mind, because this was the source of most of my unhappiness. And it still is.

That was when I began to learn how to do all the things I had been taught not to do. I learned over the years to accept more and more of myself,. The doctor and theologian Gerald May said self-acceptance is freedom. I learned to waste a lot more time, which is the opposite of the fourth thing you're told after you're born: Don't waste time. (It comes right after Go clean your room.) The fifth rule is Don't waste paper, but in order to become who I was meant to be, I learned I had to waste more paper, to practice messes, false starts and blunders: these are necessary stops on the route of creativity and emotional growth. To make up for all my papery mistakes, I sent money to the Sierra Club. I had to accept that contrary to my parents' terror of looking bad, almost everybody worth his or her salt was a mess and had been an overly sensitive child. Almost everyone had at one time or another been exposed to the world as being flawed, and human. And that it was good, for the development of character and empathy, for the growth of the spirit. Periods in the wilderness or desert were not lost time. You might find life, wildflowers, fossils, sources of water.

I tried so hard to deny it. I had fully convinced myself there wasn’t a woman in the world that would change me, distract me, remind me of everything I once wanted. But in walked Indy Ivers, my living, breathing distraction, and I’m too weak a man to pretend as if she’s not single-handedly repairing all the broken pieces.

When we got there, he had champagne and rose petals and candles all over. Everywhere.” The levity returned to his eyes. “Ouch.” “Yup. I got outta there. It really freaked me out. Because you know why?” “Why?” he asked. “He should know. He should know I wouldn’t like that, right? That means something, doesn’t it?” His expression grew a little serious. “Yeah, it does.” “Am I a bitch? I am, huh? That was really sweet, and I should have appreciated that. I am a bitch. I knew it.” He chuckled. “No. You’re honest.” He shook his head and talked into his beer. “And he did it all wrong.” I smirked. “Oh yeah?” “Yeah.” He put his glass down. “Let me guess—the ring was huge. Big rock?” “Oh my God, Josh, you don’t even know. It was enormous. He designed it and had it made. It had this red rope of rubies around the band and…” I took a deep breath remembering it. He’d spent a fortune on it and I’d hated it. It was so gaudy. “Why? What kind of ring should he have gotten me?” “None. You’d want to pick your own ring. You’d probably say something like, ‘I’m the one who has to look at it for the next fifty years.’ I would have taken you to buy it instead of just springing it on you.” “How do you know I wouldn’t like a ring sprung on me?” I said, narrowing my eyes. He scoffed. “The only thing you like sprung on you are snacks. You have an opinion about everything. You’re also really practical. You’d probably pick something reasonable. No diamonds. I’m thinking an etched band. Nothing that would need to be repaired or cleaned or that you’d have to take off to do the dishes.” He regarded me for a moment. “Something personal engraved inside. Something only the two of you would get.” He knows me. He knows me almost better than I know myself.

One man interviewed by Shirley Glass put it this way: "On a good day, when things are going well, I am committed to my wife. On a day when things are just okay, I'm committed to my marriage. And on a day when things aren't so great, I satisfy myself by committed to my commitment" At times the marriage is a structure we "comply with" but do not "feel". Even then- especially then- seeing the marriage as having a value and meaning bigger than our own fallible makeup and daily screwups helps us find a way through disruptions and breakdowns. As a golden ring, the marriage stands as a resource for stability as we work out the pains of alienation, discord, and repair.

Maybe I should consider it for myself, although god knows I’m messed up beyond repair.

Broken beyond repair, I needed you to show me that you care. Fractured into a thousand pieces, filled with self-loathing. Safe in your arms around me. You saved me from myself.

I thought of myself now as the Japanese people did with broken things. When they broke a bowl, they repaired it using gold. Highlighting the crack. Because your flaws make you who you are, and they should never be hidden.

One heavy rifle (.35 cal.) for defense against large animals. To be carried by myself. 200 cartridges. One light rifle (.225 cal.) for securing small game for the pot. To be carried by the boy. 500 cartridges. One shotgun (20 gauge) for small game and birds. Packed on the lead mule. 160 shells. One case (200 boxes in all) of matches. Forty lb. of flour. Yeast. Two lb. tea (local). Ten lb. sugar. Ten lb. salt. Kitchen gear. Multivitamins. Aid kit. Wall tent, with repair kit for, and extra pegs and rope. Two sleeping bags. Utility tarp to use as ground cloth. Spare pair of boots (for myself). Extra clothing, shave kit, etc. Box of books—some I brought from Earth,

If I am not for myself, then who will be for me? But when I am for myself, then what am I? And if not now, when?

With superior sentience, come superior screw-ups. And this holds particularly true for industrialization. Even if we put aside carbon emission, in the year 2020 alone humankind has produced over 2 billion tonnes of trash, which is expected to rise over 70% by the year 2050. Thus, in the name of progress we the gadget-mad gargoyles keep acting as the true eco-terrorists of the glorious dumping ground, called the planet earth. 2% of all our waste is e-waste. And the alarming bit here is that, that 2% e-waste comprises over 70% of our overall toxic waste. So, what can you do, you ask? Simple - reject less, repair more. Try to make things last as long as possible, or pass them on to those who have need for them. Don't let things go to waste, just because you can afford new ones. For example, my kid cousin's laptop has been acting up for some time now. But instead of buying them a new pc, I ordered the replacement for the faulty part and repaired the laptop myself. This way, we not only reduce our e-waste footprint on the planet, but in the process, we teach kids to value things. The point is, whether you do it yourself or get it done by a professional, by practicing repair, you are actively participating in the making of a greener, cleaner and healthier world. It's not enough to be just a consumer, you gotta be a conscious consumer, otherwise there is no difference between a consumer and a slave. That is why, right-to-repair is not only a human rights issue, it is also an environmental issue. Repairing and recycling are the bedrock of sustainability. So I say again - reject less, repair more.

Prayer for Embodiment I open myself to loving my body as the miracle of my own life and as the ground of my integrity and spiritual life   I am ready to delight in all of my bodily senses as a means of connecting to nature and humanity   I am ready to care for and nourish my body so it is vital and of benefit to all life   I am ready to rid myself of all shame and guilt that i have accumulated about my appearance and my body   I open myself to loving my body as the miracle of my own life and as the ground of my integrity and spiritual life

the generations broken, the family broken, to be repaired like a dropped pot or snarled ark of reeds, that unshakeable Jew belief in continuity, narrative, plot, in plopping myself in creaky unreclinable chairs around tables of prickly leaves to commiserate through recitation: flight into Egypt, plagues, flight out of Egypt, desert and plagues—a travail so repeated without manumission that it becomes its own travail, and so the tradition is earned.

Instead, the thing that had captured my attention was this big metal column topped by…absolutely nothing. It was doing this in the parking lot of what I had to figure was the main supplier of off-campus food: a retro-fifties fast-food joint. Maybe it’s supposed to be some kind of art, I thought as I stared at the column. I was living in the big city now, after all. Public art happened. Not only that, it didn’t have to make sense. In fact, having it not make sense was probably a requirement. “They took it down for repairs,” a voice beside my suddenly said. I’m kind of embarrassed to admit this, but the truth is, I jumped about a mile. I’d been so mesmerized by the sight of that column extending upward into space, supporting empty air, that I’d totally lost track of all my soon-to-be-fellow students rushing by me. To this day, I can’t quite explain the fascination. But I’ve promised to tell you the 100 percent truth, which means I’ve got to include even the parts which make me appear less than impressive. “Huh?” Yes, all right, I know. Nowhere even near the list of incredibly clever replies. “They took it down for repairs,” the voice said again. “Took it down,” I echoed. By this time, I knew I was well on my way to breaking my own blending-in rule, big time. Sounding like a total idiot can generally be considered a foolproof method of getting yourself noticed. “The car that’s usually up there.” The guy--it was a guy; I’d calmed down enough to realize that--said. I snuck a quick glance at him out of the corner of my eye. First fleeting impression: tall and blond. The kind of muscular-yet-lanky build I’ve always been a sucker for. Faded jeans. Letterman jacket with just about every sport there was represented on it. Gotcha! I thought. BMOC. Big Man on Campus. This made me feel a little better for a couple of reasons. The first was that it showed my skills hadn’t abandoned me completely after all. I could still identify the players pretty much on sight. The second was that in my vast, though admittedly from-a-distance, experience of them, BMOCs have short attention spans for anyone less BOC than they are. Disconcerting and intense as it was at the moment, I could nevertheless take comfort in the fact that this guy’s unexpected and unnatural interest in me was also unlikely to last very long. “An old Chevy, I think,” he was going on now. “It’s supposed to be back soon, though. Not really the same without it, is it?” He actually sounded genuinely mournful. I was surprised to find myself battling back a quick, involuntary smile. He did seem to be more interesting than your average, run-of-the-mill BMOC. I had to give him that. Get a grip, O’Connor, I chastised myself. “Absolutely not,” I said, giving my head a semi-vigorous nod. That ought to move him along, I thought. You may not be aware of this fact, but agreeing with people is often an excellent way of getting them to forget all about you. After basking in the glow of agreement, most people are then perfectly content to go about their business, remembering only the fact that someone agreed and allowing the identity of the person who did the actual agreeing to fade into the background. This technique almost always works. In fact, I’d never known it not to. There was a moment of silence. A silence in which I could feel the BMOC’s eyes upon me. I kept my own eyes fixed on the top of the carless column. But the longer the silence went on, the more strained it became. At least it did on my side. This guy was simply not abiding by the rules. He was supposed to have basked and moved on by now.

I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.