Removing Toxic Friends Quotes

Removing toxic people (including Naysayers) from your life can repay you in scores of holistic wealth.

It is always good to have friends. Friends may be considered as part of the family because you have created and unbreakable bond. But, sometimes we outgrow certain people. We no longer have the same interests or outlook on life. That is when you realize that the friendship has to be maintained from a distance. Therefore, you create a new avenue in your life by removing toxic people who defeat your purpose.

I was not alone in my illness, nor alone in being blamed for my illness. The illness was chronic. We grew fibroids. Nobody knew why more Black and brown women were afflicted at a higher rate. From Audre Lorde: "When you live on the edge of any structure, you have to know that survival is not theoretical." Our uterine linings began appearing in unexpected parts of our bodies, including our brains. Endometriosis. Prolapse. Fibromyalgia. Some of us dissociated. Some of us had panic attacks. The level of cortisol in our bloodstreams grew toxic. They removed the uterus of my friend. They put children in cages at the border. We were angry at the lies of women's lib and civil rights, at the failed experiment of our country. We admitted to ourselves that white people could not be redeemed. We were taunted by our president's tweets. Unsure what to do with our rage, we turned it on ourselves. Our immune systems attacked us. We grew tumors. Me, too, we repeated. Me, too. The previous season we'd begun saying, Black lives matter. Nobody listened. Nobody knew how to balance our hormones. Probably there was not enough money in it. They theorized it was because we were not bearing enough children. We begged for estrogen and were refused. Our perception was either extremely distorted or crystal clear. Our trauma was too complex to diagnose.

Detach yourself from people that only exists when they need something from you. From people who only calls you a “friend” when they have favors and leave you behind afterwards. Remove toxic people in your life, they will become a hindrance to you.

1.          They were perfect… initially. We’ve discussed this one, but it’s worth mentioning again. A narcissist wants you to believe they’re totally into you and put you on a pedestal. Once they have you, though, they stop trying as hard and you end up being the one working to keep them. 2.          Others don’t see the narcissist the way you do. It’s hard enough to see it yourself, but when those around you, especially their friends and family, make excuses for them, you start doubting yourself even more. Stick to what you see. 3.          They’re making you look bad. In order to maintain their facade of perfection, they make you look like a bad person. Usually this involves spreading rumors, criticizing you behind your back, or creating lies you supposedly told. The worst part is that when you try rectifying the situation, or laying the blame where it should belong, the narcissist uses your defense to back their own lies. It’s frustrating because the generous, wonderful person they displayed initially is what those around you still see, even if you see them for who they really are. 4.          You feel symptoms of anxiety and/or depression. The toxic person may have caused you to worry about not acting the way you’re expected to, or that you haven’t done something right or good enough. In making this person your entire world, you may lose sleep, have no interest in things you used to or have developed a, “What’s the point?” attitude. You essentially absorb all of the negative talk and treatment so deeply, you believe it all. This is a dangerous mindset to be in so if you feel you’re going any steps down this path, seek outside help as soon as possible. 5.          You have unexplained physical ailments. It’s not surprising that when you internalize a great deal of negativity, you begin to feel unwell. Some common symptoms that aren’t related to any ongoing condition might be: changes in appetite, stomach issues, body aches, insomnia, and fatigue. These are typical bodily responses to stress, but if they intensify or become chronic, see a physician as soon as you can. 6.          You feel alone. Also a common symptom of abuse. If things are really wrong, the narcissist may have isolated you from friends or family either by things they’ve done themselves or by making you believe no one is there for you. 7.          You freeze. When you emotionally remove yourself from the abuse, you’re freezing. It’s a coping mechanism to reduce the intensity of the way you’re being treated by numbing out the pain. 8.          You don’t trust yourself even with simple decisions. When your self-esteem has been crushed through devaluing and criticism, it’s no wonder you can’t make decisions. If you’re also being gaslighted, it adds another layer of self-doubt. 9.          You can’t make boundaries. The narcissist doesn’t have any, nor do they respect them, which is why it’s difficult to keep them away even after you’ve managed to get away. Setting boundaries will be discussed in greater detail in an upcoming chapter. 10.    You lost touch with the real you. The person you become when with a narcissistic abuser is very different from the person you were before you got involved with them. They’ve turned you into who they want you to be, making you feel lost and insecure with no sense of true purpose. 11.    You never feel like you do anything right. We touched on this briefly above, but this is one of the main signs of narcissistic abuse. Looking at the big picture, you may be constantly blamed when things go wrong even when it isn’t your fault. You may do something exactly the way they tell you to, but they still find fault with the results. It’s similar to how a Private feels never knowing when the Drill Sergeant will find fault in their efforts. 12.    You walk on eggshells. This happens when you try avoiding any sort of conflict, maltreatment or backlash by going above and beyond to make the abuser happy.

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