Removing Stress Quotes

Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would.

Remove physiological stress from the body, and the body does what it was designed to do. It heals itself.

Man…need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficulty.

All revenue is not the same. If you remove your worst, unprofitable clients and the now-unnecessary costs associated with them, you will see a jump in profitability and a reduction in stress, often within a few weeks. Equally important, you will have more time to pursue and clone your best clients.

Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges.

Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.

Teacher cannot solve or heal all student stress. The teacher can be vigilant in trying to guide the child toward solutions;but the teacher's job in relation to this stress is ultimately to help the child learn to manage his or her own stress wisely. In accomplishing this, the teacher mentors higher academic learning by removing distracting stress, and teaches valuable life-survival skills.

God does hear and answer prayers. I have never doubted that fact. From childhood, at my mother's knee where I first learned to pray; as a young man in my teens; as a missionary in foreign lands; as a father; as a Church leader; as a government official, I know without question that it is possible for men and women to reach out in humility and prayer and tap that Unseen Power; to have prayers answered. "Man does not stand along, or, at least, he need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficult. Thank God for prayer

Removing stress enhances health.

Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again?

Minimalism is really about reassessment of priorities, so you can remove unnecessary thigns from your life; get rid of things like possessions, activities, and relationships that do not improve or bring value to your life.

How many times in your life could you have abated conflicts if you had taken the time to deliberate on your problems in quiet contemplation—for example, taking a quiet walk—to think about your capabilities and limitations, and the likely gains and losses of taking action? By removing yourself from the immediate, stressful situation, you also take out the emotion that often prompts you to make rash, thoughtless decisions. The

Sometimes parents avoid dealing with their child’s feelings by turning to technology as a way of removing themselves from the stress of the moment. According to research, this only increases the child’s misery and inspires even more bad behavior … which parents then use as an excuse to isolate themselves even further.

He knew that was just the way she handled stress - she evaded, she avoided, she removed herself, but by the end of the week she would come back to him.

Denial doesn’t negate facts. Bro was stressed. E.King removed C.King from the chat.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

Many „pathogens“ (both chemical and behavioral) can influence how you turn out; these include substance abuse by a mother during pregnancy, maternal stress, and low birth weight. As a child grows, neglect, physical abuse, and head injury can cause problems in mental development. Once the child is grown, substance abuse and exposure to a variety of toxins can damage the brain, modifying intelligence, aggression, and decision-making abilities. The major public health movement to remove lead-based paint grew out of an understanding that even low levels of lead can cause brain damage that makes children less inteligent and, in some cases, more impulsive and aggressive. How you turn out depends on where you´ve been. So when it comes to thinking about blameworthiness, the first difficulty to consider is that people do not choose their own developmental path. It´s problematic to imagine yourself in the shoes of a criminal and conclude, „Well, I wouldn´t have done that“ – because if you weren´t exposed to in utero cocaine, lead poisoning, or physical abuse, and he was, then you and he are not directly comparable.

The particular kind of rest you need when you have adrenal fatigue comes not so much from lying down, but from standing up for yourself, and from removing or minimizing the harmful stresses in your life.

The fairy was flying in loops and swirls around her, shedding fairy dust as she went. Throwing it at Wendy. Delighted, the human girl raised her arms up to fully experience what was happening. Delicate golden sparkles floated down and kissed her skin. Where they touched, Wendy felt lighter. Tiny pains she hadn't even realized she felt entirely disappeared, and any weariness vanished. She felt rested, energetic, and- airy.

[One way of going about liberation] is the political way, changing the laws and fighting for equalities. There are so many ways of doing it. But the other I stress simply because it is the one I know: the psychological way, which is the removal of obstacles so that you can create your own freedom and you don’t have to ask for it. You don’t have to wait for it to be given to you. And the women I chose as my heroines were women who created their own freedom. They didn’t demand it, they didn’t ask for it. They created it. Something in themselves made them independent women, and this kind of independence I stress. […] It is very easy to blame society or to blame the man, but it actually makes you feel even more helpless. Because that means that you are waiting for the man to liberate you or for the government to liberate you or for history. And that takes a long time. It takes centuries, and it’s too slow for me.

Therefore the Sophists, with courageous sauciness, pronounce the reassuring words, "Don't be bluffed!" and diffuse the rationalistic doctrine, "Use your understanding, your wit, your mind, against everything; it is by having a good and well-drilled understanding that one gets through the world best, provides for himself the best lot, the pleasantest life." Thus they recognize in mind man's true weapon against the world. This is why they lay such stress on dialectic skill, command of language, the art of disputation, etc. They announce that mind is to be used against everything; but they are still far removed from the holiness of the Spirit, for to them it is a means, aweapon, as trickery and defiance serve children for the same purpose; their mind is the unbribable understanding.

Completing the cycle requires that, instead of hitting the brake on our stress, we gently remove our foot from both the accelerator and the brake and allow ourselves to coast to a stop.6 To do that, you create the right context and trust your body to do its thing.

The world, that is, of earthquake and cataclysm, cyclone and devastation; the violent matrix, the real world of unmastered, unmasterable physical stress that is entirely inimical to man because of its indifference. Ocean, forest, mountain, weather - these are the inflexible institutions of that world of unquestionable reality which is so far removed from the social institutions which make up our own world that we men must always, whatever our difference, conspire to ignore them. For otherwise we would be forced to acknowledge our incomparable insignificance and the insignificance of those desires that might be the pyrotechnic tigers of our world and yet, under the cold moon and the frigid round dance of the unspeakably alien planets, are nothing but toy animals cut from coloured paper.

TIDY UP YOUR WORKSPACE BEFORE YOU CALL IT A DAY. When you go to an office, you can leave your messy home, well, at home. Not so for remote workers. And this is a problem, because working in a messy space zaps your concentration. Research shows clutter can trigger the release of cortisol (the stress hormone). Messy homes are also linked to increased procrastination. Before you clock out each night, spend five minutes putting things away, organizing your papers, and removing dirty glasses. You’ll appreciate your efforts when you sit down to your desk the next morning.

To Bruce Lee, philosophy was not the professional playground of academics, but every human being’s gateway to the greatest adventure of the human spirit. It illuminated the frontiers of human possibility and obliterated the shadows of doubt and insecurity. Unlike others, content to follow, Bruce Lee insisted upon charting his own course toward truth, and he encouraged those who wished to share his insights to do likewise. While Lee was a champion of individual rights and individual development, both of which stress the sovereignty of the individual as an end in himself, he also spoke to something deeper—the commonality of all human beings and the removal of such artificial barriers to true brotherhood as nationality, ethnicity, and class structure, so that human beings could live together peaceably as independent equals. Bruce Lee rejected blind obedience to

The first thing you need to remember is a mantra called the 4 As of stress management. These are avoid, alter, accept, and adapt. Avoiding things entails simply walking away from things you can’t control. Some things are simply not worth the effort and are best removed from our environments

If there is a medical analogy which applies to psychiatric problems, it is not illness but weakness.While illness can be cured by removing the causative agent, weakness can be cured only by strengthening the existing body to cope with the stress of the world, large or small as this stress may be,

Ah, that’s my favourite piece of advice,’ I said; though, oddly, it was my local shopkeeper rather than my oncologist who offered it to me. ‘What you need to do, dear,’ she insisted to me and Mum when I first made it the twenty yards to her store after Chemo 1, ‘is remove all stress from your life. Work, money, worries, everything. Let everyone else take care of that. You just concentrate on you.

…Ten minutes later I pulled the van into the loading dock behind the hospital and removed my gurney. It was a bit of a farce to use a full-sized adult gurney for a few babies, but I didn’t think walking through the corridors with my arms filled with them was a particularly good plan either. I had an image of fumbling and dropping them, like a stressed out mom carrying too many grocery bags to avoid the extra trip in from the car.

What the hell was that?!" Tom asked, fighting his way to his feet. "That..was not normal," Bram said, gripping the wheel like he was afraid to let go. "I modified the engine somewhat," Renfield confessed. That grin started sneaking back onto his face. "Modifications?" Gram asked. He slowly released his death grip on the steering wheel and turned around to look at Ren. "What modifications?" "Modification." Ren really stressed the shun at the end of the word. "I just removed the governor. I told you some parts needed to come out. You were there when I did it!" "The what?" I asked. Bram stared at Renfield, his expression going completely slack. "You did what? I didn't see you...You did what?" "What's a governor?" "You didn't," Tom said, voice filled with awe. "You are not telling me that you left a piece of the engine behind on the ground. " Renfield sighed and turned to address me, waving a hand casually. "The governor, on an airship engine, caps the maximum speed the engine can achieve. So,by taking the governor off, I've allowed us to go much faster." "And then we'll blow up!" Bram yelled. "Because you took a safety valve off!" "You've turned the ship into a freaking death trap!" Tom shouted. "It isn't critical. We just have to be mindful of the engine pressure ourselves, that's all! Trust me, she can take it!

He knew some of the signs of post-traumatic stress disorder and she had now survived two near-fatal attacks. In the immediate aftermath of losing half his leg in Afghanistan, he, too, had experienced dissociation, finding himself suddenly and abruptly removed from his present surroundings to those few seconds of acute foreboding and terror that had preceded the disintegration of the Viking in which he had been sitting, and of his body and military career.

Books had always been a comfort to her. More than comfort. There were times when reading came close to an addiction. When things had been tough at home, Harriet’s solution had been to remove herself from life and disappear. She’d chosen to be invisible. Sometimes physically, by hiding under the table, but sometimes psychologically by diving into a literary world unlike her own. As a child she’d liked to sink into the pages and lose herself for hours at a time. When she was reading, she didn’t just leave her own life behind, she stepped into someone else’s. There were times when she’d read for hours without noticing the passage of time or the onset of darkness. When it grew too dark to read, she simply switched on her flashlight and read under the covers so that she didn’t disturb her sister, who was sleeping in the next bed. At school, she carried her book around. When things were difficult, the weight of her bag would comfort her. It helped just to know the book was there, waiting for her. At various points in the day she’d feel the edges bump against her thigh, reminding her of its existence. It was like having a friend close by, telling her I’m still here and we can spend time together later. Even now, more than a decade on from that difficult time of her life, she found herself instinctively reaching for a book when she was stressed. Comfort was different things to different people. To some it was a bar of chocolate or a glass of wine, a run in the park or coffee with a friend. To Harriet, it was a book.

The healer's job has always been to release something not understood,to remove obstructions (demons, germs, despair) between the sick pa-tient and the force of life driving obscurely toward wholeness. Themeans may be direct—the psychic methods mentioned above—or indi-rect: Herbs can be used to stimulate recovery; this tradition extendsfrom prehistoric wisewomen through the Greek herbal of Dioscoridesand those of Renaissance Europe, to the prevailing drug therapies of thepresent. Fasting, controlled nutrition, and regulation of living habits toavoid stress can be used to coax the latent healing force from the sick body; we can trace this approach back from today's naturopaths to Galenand Hippocrates. Attendants at the healing temples of ancient Greeceand Egypt worked to foster a dream in the patient that would eitherstart the curative process in sleep or tell what must be done on awaken-ing. This method has gone out of style, but it must have worked fairlywell, for the temples were filled with plaques inscribed by grateful pa-trons who'd recovered.

Consummatory behaviour—from the Latin consummare, “to complete”—is behaviour that removes the danger or relieves the tension caused by it. We recall that stress-inducing stimuli are not always objective external threats like predators or potential physical disasters but also include internal perceptions that something we consider essential is lacking. This is why lack of control, lack of information—and, as we will see, unsatisfied emotional needs (e.g., lack of love), trigger the HPA axis. Consummation of such needs abolishes the stress response.

Rather, our minds simply amplify (or minimize) our problems to fit the degree of stress we expect to experience. Material progress and security do not necessarily relax us or make it easier to hope for the future. On the contrary, it appears that perhaps by removing healthy adversity and challenge, people struggle even more. They become more selfish and more childish. They fail to develop and mature out of adolescence. They remain further removed from any virtue. They see mountains where there are molehills. And they scream at each other as though the world were one endless stream of spilled milk.

There are times I wish anxiety served no good purpose. That it could be surgically removed and discarded like an infected gallbladder, one that has tormented a body with constant bouts of pain. The agony is similar—so strenuously endured. What scalpel exists to carve out anxiety from both heart and mind? What prescription can subdue the inflammation? Is there a cure? Or is it somehow essential? A vital part of life that if lacking would cause us to eventually wither away. I see strength gained from it, lessons learned from it, and compassion sprout in its soil. But is there no other way? There are times I wish anxiety served no good purpose.

Beginning in the early 1980s, various researchers, including myself, showed that this “glucocorticoid neurotoxicity” was not just a pharmacological effect, but was relevant to normal brain aging in the rat. Collectively, the studies showed that lots of glucocorticoid exposure (in the range seen during stress) or lots of stress itself would accelerate the degeneration of the aging hippocampus. Conversely, diminishing glucocorticoid levels (by removing the adrenals of the rat) would delay hippocampal aging. And as one might expect by now, the extent of glucocorticoid exposure over the rat’s lifetime not only determined how much hippocampal degeneration there would be in old age, but how much memory loss as well.

You must believe so strong and without a doubt that you can and will fulfill your dreams and gain your desires. You must in this believe so deeply that it creates an intense level of thinking, leading to your desires becoming only a burning obsession. You must be worthy to envision it and emotionalize it distinctly. The thought must consume you and become a part of you. You must believe deeply that you can overcome any obstacle that may arise and that it is all true, that you will pay any price. You will give and do whatever it takes to achieve your goal, and when you have a belief as strong as this, you invoke the superhuman powers of your mind to alter your reality. The world all relies on your feelings toward it!

People speak very sensibly about life and its trials, yet when they are faced with situations like missing the bus or a flight, they immediately become stressed. This is where one must do some introspection and remove this two-facedness. The wise do not waste their time in complaining or crying over things that are changeable. Better time management can help prevent instances of missing a bus or flight. Those who complain and get distressed are the ones who believe in the sense of possession and expectation. It is a myopic way of looking at the world. Death of a loved one reminds us that it is God’s world and nothing belongs to us; we cannot possess anything or anyone and when there are no possessions, how can there be any expectations?

Do you like Phil Collins? I've been a big Genesis fan ever since the release of their 1980 album, Duke. Before that, I really didn't understand any of their work. Too artsy, too intellectual. It was on Duke where Phil Collins' presence became more apparent. I think Invisible Touch was the group's undisputed masterpiece. It's an epic meditation on intangibility. At the same time, it deepens and enriches the meaning of the preceding three albums. Christy, take off your robe. Listen to the brilliant ensemble playing of Banks, Collins and Rutherford. You can practically hear every nuance of every instrument. Sabrina, remove your dress. In terms of lyrical craftsmanship, the sheer songwriting, this album hits a new peak of professionalism. Sabrina, why don't you, uh, dance a little. Take the lyrics to Land of Confusion. In this song, Phil Collins addresses the problems of abusive political authority. In Too Deep is the most moving pop song of the 1980s, about monogamy and commitment. The song is extremely uplifting. Their lyrics are as positive and affirmative as anything I've heard in rock. Christy, get down on your knees so Sabrina can see your asshole. Phil Collins' solo career seems to be more commercial and therefore more satisfying, in a narrower way. Especially songs like In the Air Tonight and Against All Odds. Sabrina, don't just stare at it, eat it. But I also think Phil Collins works best within the confines of the group, than as a solo artist, and I stress the word artist. This is Sussudio, a great, great song, a personal favorite.

Commitment gives you freedom because you’re no longer distracted by the unimportant and frivolous. Commitment gives you freedom because it hones your attention and focus, directing them toward what is most efficient at making you healthy and happy. Commitment makes decision-making easier and removes any fear of missing out; knowing that what you already have is good enough, why would you ever stress about chasing more, more, more again? Commitment allows you to focus intently on a few highly important goals and achieve a greater degree of success than you otherwise would. In this way, the rejection of alternatives liberates us—rejection of what does not align with our most important values, with our chosen metrics, rejection of the constant pursuit of breadth without depth.

Everyone in the delivery room was laughing at the story, including me. I never knew whether the doctor thought it was funny or not. She certainly did not join in the lightheartedness the rest of us felt. Because my doctor was also one of my bosses, I respected her and yet felt a bit intimidated by her at the same time. Jase was not intimidated at all. He was so relaxed, and that alleviated all the stress and tension I had felt since I first arrived at the hospital. True to his personality, he kept most of the room enthralled and laughing at his stories. As a lifelong hunter, he is no stranger to blood and gore. He thought the surgical process was very interesting and wanted to study everything inside of me. I’m sure his comment that my insides looked like a deer he had skinned the previous day was the first of its kind uttered during a C-section. At one point, the doctor said to him, “Jason, you have to be quiet now.” “Why?” he asked. “Because I’m getting close to the baby with this scalpel, and Missy has to stop laughing.” “Oh,” he said. “My bad.” As the doctor prepared to remove Cole, the room became quiet; I didn’t know exactly what was going on because I couldn’t see around the sheet, but I knew the time had come for our baby to be born. Jase watched everything intently. The doctor pulled on the baby, but he would not budge. In Jase’s words, “He just wouldn’t come out.” So Jase decided to lend a hand. He reached into the area near where the doctor was working, which caused every person to freeze. The room fell completely silent. As Jase recalled later, the doctor’s eyes filled with fire, and she shot him laser-sharp looks. No words were spoken, but he immediately raised his hands as if to say, “Don’t shoot,” and backed off.

I hadn’t stammered once, the whole time I’d been talking to Mrs. Gretton. S’pose it isn’t Hangman who causes it? S’pose it’s the other person? The other person’s expectations. S’pose that’s why I can read aloud in an empty room, perfectly, or to a horse, or a dog, or myself? (Or Mrs. Gretton, who might’ve been listening to a voice but I’m pretty sure it wasn’t mine.) S’pose there’s a time fuse lit when it’s a human listening, like a stick of Tom and Jerry dynamite? S’pose if you don’t get the word out before this fuse is burnt away, a couple of seconds, say, the dynamite goes off? S’pose what trigger’s the stammer’s the stress of hearing that fuse going ssssssss? S’pose you could make that fuse infinitely long, so that the dynamite’d never go off? How? By honestly not caring how long the other person’ll have to wait for me. Two seconds? Two minutes, no, two years. Sitting in Mrs. Gretton’s yellow room it seemed so obvious. If I can reach this state of not caring, Hangman’ll remove his finger from my lips.

As explained in the first chapter, human beings are physically hardwired to constantly move about and exercise. Every day, we build up a lot of stress, and physical exercise provides an outlet to get this out of our system so we can stay healthy. In the modern world, our stress is exacerbated by our incessant consumption of negative news and by rapid changes in our culture and norms. Negativity and confusion add stress to the body. Exercise will help manage this by releasing neurotransmitters, called endorphins, into our body to manage our response. Exercise temporarily mimics the fight-or-flight response that you may feel when you are stressed. But in the long run, it will help calm and de-stress you. Endorphins help calm your responses and ultimately result in removing the built-up stresses from our lives. Studies have shown that people experience positive changes after just one or two cardio sessions. Exercise will also help you sleep, which is directly correlated with lower stress and anxiety.3 Exercise

It was the ultimate sacrilege that Jesus Christ, the very Son of God, was rejected and even put to death. And it continues. In many parts of the world today we see a growing rejection of the Son of God. His divinity is questioned. His gospel is deemed irrelevant. In day-to-day life, His teachings are ignored. Those who legitimately speak in His name find little respect in secular society. If we ignore the Lord and His servants, we may just as well be atheists—the end result is practically the same. It is what Mormon described as typical after extended periods of peace and prosperity: “Then is the time that they do harden their hearts, and do forget the Lord their God, and do trample under their feet the Holy One” (Helaman 12:2). And so we should ask ourselves, do we reverence the Holy One and those He has sent? Some years before he was called as an Apostle himself, Elder Robert D. Hales recounted an experience that demonstrated his father’s sense of that holy calling. Elder Hales said: "Some years ago Father, then over eighty years of age, was expecting a visit from a member of the Quorum of the Twelve Apostles on a snowy winter day. Father, an artist, had painted a picture of the home of the Apostle. Rather than have the painting delivered to him, this sweet Apostle wanted to go personally to pick the painting up and thank my father for it. Knowing that Father would be concerned that everything was in readiness for the forthcoming visit, I dropped by his home. Because of the depth of the snow, snowplows had caused a snowbank in front of the walkway to the front door. Father had shoveled the walks and then labored to remove the snowbank. He returned to the house exhausted and in pain. When I arrived, he was experiencing heart pain from overexertion and stressful anxiety. My first concern was to warn him of his unwise physical efforts. Didn’t he know what the result of his labor would be? "'Robert,' he said through interrupted short breaths, 'do you realize an Apostle of the Lord Jesus Christ is coming to my home? The walks must be clean. He should not have to come through a snowdrift.' He raised his hand, saying, 'Oh, Robert, don’t ever forget or take for granted the privilege it is to know and to serve with Apostles of the Lord.'" [In CR, April 1992, 89; or “Gratitude for the Goodness of God,” Ensign, May 1992, 64] I think it is more than coincidence that such a father would be blessed to have a son serve as an Apostle. You might ask yourself, “Do I see the calling of the prophets and apostles as sacred? Do I treat their counsel seriously, or is it a light thing with me?” President Gordon B. Hinckley, for instance, has counseled us to pursue education and vocational training; to avoid pornography as a plague; to respect women; to eliminate consumer debt; to be grateful, smart, clean, true, humble, and prayerful; and to do our best, our very best. Do your actions show that you want to know and do what he teaches? Do you actively study his words and the statements of the Brethren? Is this something you hunger and thirst for? If so, you have a sense of the sacredness of the calling of prophets as the witnesses and messengers of the Son of God.

Most people, who choose or are coerced into only identifying with “positive” feelings, usually wind up in an emotionally lifeless middle ground – bland, deadened, and dissociated in an unemotional “no-man’s-land.” Moreover, when a person tries to hold onto a preferred feeling for longer than its actual tenure, she often appears as unnatural and phony as ersatz grass or plastic flowers. If instead, she learns to surrender willingly to the normal human experience that good feelings always ebb and flow, she will eventually be graced with a growing ability to renew herself in the vital waters of emotional flexibility. The repression of the so-called negative polarities of emotion causes much unnecessary pain, as well as the loss of many essential aspects of the feeling nature. In fact, much of the plethora of loneliness, alienation, and addictive distraction that plagues modern industrial societies is a result of people being taught and forced to reject, pathologize or punish so many of their own and others’ normal feeling states. Nowhere, not in the deepest recesses of the self, or in the presence of his closest friends, is the average person allowed to have and explore any number of normal emotional states. Anger, depression, envy, sadness, fear, distrust, etc., are all as normal a part of life as bread and flowers and streets. Yet, they have become ubiquitously avoided and shameful human experiences. How tragic this is, for all of these emotions have enormously important and healthy functions in a wholly integrated psyche. One dimension where this is most true is in the arena of healthy self-protection. For without access to our uncomfortable or painful feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful in our environments. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Perhaps never before has humankind been so alienated from so many of its normal feeling states, as it is in the twenty-first century. Never before have so many human beings been so emotionally deadened and impoverished. The disease of emotional emaciation is epidemic. Its effects on health are often euphemistically labeled as stress, and like the emotions, stress is often treated like some unwanted waste that must be removed.

Stress mindsets are powerful because they affect not just how you think but also how you act. When you view stress as harmful, it is something to be avoided. Feeling stressed becomes a signal to try to escape or reduce the stress. And indeed, people who endorse a stress-is-harmful mindset are more likely to say that they cope with stress by trying to avoid it. For example, they are more likely to: Try to distract themselves from the cause of the stress instead of dealing with it. Focus on getting rid of their feelings of stress instead of taking steps to address its source. Turn to alcohol or other substances or addictions to escape the stress. Withdraw their energy and attention from whatever relationship, role, or goal is causing the stress. In contrast, people who believe that stress can be helpful are more likely to say that they cope with stress proactively. For example, they are more likely to: Accept the fact that the stressful event has occurred and is real. Plan a strategy for dealing with the source of stress. Seek information, help, or advice. Take steps to overcome, remove, or change the source of stress. Try to make the best of the situation by viewing it in a more positive way or by using it as an opportunity to grow. These different ways of dealing with stress lead to very different outcomes.

The problem of distributing bathroom tissue to workers presents inherent challenges for any office management system due to the inherent unpredictability of usage—not every facility usage transaction necessitates the use of bathroom tissue, and when it is used, the amount needed (number of squares) may vary quite widely from person to person and, for a given person, from one transaction to the next. This does not even take into account the occasional use of bathroom tissue for unpredictable/creative purposes such as applying/removing cosmetics, beveragespill management, etc. For this reason, rather than trying to package bathroom tissue in small one-transaction packets (as is done with premoistened towelettes, for example), which can be wasteful in some cases and limiting in other cases, it has been traditional to package this product in bulk distribution units whose size exceeds the maximum amount of squares that an individual could conceivably use in a single transaction (barring force majeure). This reduces to a minimum the number of transactions in which the distribution unit is depleted (the roll runs out) during the transaction, a situation that can lead to emotional stress for the affected employee. However, it does present the manager with some challenges in that the distribution unit is rather bulky and must be repeatedly used by a number of different individuals if it is not to be wasted.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

From the beginning of the nineteenth century until Hiroshima, strategic thought was dominated by post-Napoleonic, Clausewitzian notions, and these notions have pervaded the thinking of many whose primary interests are far from removed from military matters. In their crude, popularized form, these ideas stress a particular form of war, conflicts between nationalities; they stress the primacy and desirability of offensive warfare in pursuit of decisive results (thus inspiring an aversion to defensive strategies); and they imply a sharp distinction between the state of peace and the state of war. Finally, these ideas accord primacy to the active use of military force, as opposed to the use of images of force, for the purposes of diplomatic coercion. Only since 1945 has the emergence of new technologies of mass destruction invalidated the fundamental assumptions of the Clausewitzian approach to grand strategy. We, like the Romans, face the prospect not of decisive conflict, but of a permanent state of war, albeit limited. We, like the Romans, must actively protect an advanced society against a variety of threats rather than concentrate on destroying the forces of our enemies in battle. Above all, the nature of modern weapons requires that we avoid their use while nevertheless striving to exploit their full diplomatic potential. The revolutionary implications of these fundamental changes are as yet only dimly understood. It is not surprising, therefore, that even contemporary research on Roman military history is still pervaded by an anachronistic strategic outlook.

Americans were deluded, Arendt insisted, if they thought their political institutions were meant to establish a democracy. That was never the intent of the Founding Fathers, who had read the ancient Greeks attentively and worried as much about tyrannical majorities as did German-Jewish refugees fleeing Hitler’s popular and populist regime. They were kindred spirits. “What men” they were, Arendt exclaimed in breathless admiration of the Founders, and how little understood in modern times, with its ethos of democratic egalitarianism. The recent arrival felt obliged to lecture her native-born countrymen by reminding them about their true history. “It’s a great mistake if you believe that what we have here is democracy, a mistake in which many Americans share. What we have here is republican rule, and the Founding Fathers were most concerned about preserving the rights of minorities.” Such words had an oddly familiar ring at the time, though emanating from a political corner far removed from Arendt and her friends. “A republic, not a democracy” was the rallying cry of the extreme, often loony, reactionaries gathered around the John Birch Society during the 1950s and after. But though Arendt, with her stress on individual freedom, shared language and even long-term worries with the far right, she could never be mistaken for one of them—not with her contempt for bourgeois, money-obsessed self-interest, her support for trade unions, her identification with the weak and vulnerable, her anti-anti-Communism, her determined pluralism, and her praise of immigration as the means by which the United States continually revitalized itself. The “magnificence” of the country, she said, “consists in the fact that from the beginning this new order did not shut itself off from the outside world.” (She also said that the attempt to equate freedom with free enterprise was a “monstrous falsehood.”) In

Rape has been described by victim advocate and former police officer Tom Tremblay as “the most violent crime a person can survive.”10 Those who have not been sexually assaulted can perhaps most clearly understand the experience of a survivor by thinking of them as having survived an attempted murder that used sex as the weapon. Sexual violence often doesn’t look like what we think of as “violence”—only rarely is there a gun or knife; often there isn’t even “aggression” as we typically think of it. There is coercion and the removal of the targeted person’s choice about what will happen next. Survivors don’t “fight” because the threat is too immediate and inescapable; their bodies choose “freeze” because it’s the stress response that maximizes the chances of staying alive . . . or of dying without pain. Trauma isn’t always caused by one specific incident. It can also emerge in response to persistent distress or ongoing abuse, like a relationship where sex is unwanted, though it may be technically “consensual” because the targeted person says yes in order to avoid being hurt or feels trapped in the relationship or is otherwise coerced. In that context, a survivor’s body gradually learns that it can’t escape and it can’t fight; freeze becomes the default stress response because of the learned pattern of shutdown as the best way to guarantee survival. Each person’s experience of survival is unique, but it often includes a kind of disengaged unreality. And afterward, that illusion of unreality gradually degrades, disintegrating under the weight of physical existence and burdened memory. The tentative recognition that this thing has actually happened incrementally unlocks the panic and rage that couldn’t find their way to the surface before, buried as they were under the overmastering mandate to survive. But survival is not recovery; survival happens automatically, sometimes even against the survivor’s will. Recovery requires an environment of relative security and the ability to separate the physiology of freeze from the experience of fear, so that the panic and the rage can discharge, completing their cycles at last.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

1. Introduction We're just a message away expect a prompt reply………… ➥Email : infocashappverified@gmail.com ➥ WhatsApp: ‪+1 (209) 503-7041‬ ➥ Telegram: @cashappverified3 ➥➥➥➥ ➥➥➥➥➥➥➥➥➥➥ In recent years, digital banking has transformed the way people interact with their finances, offering convenience, speed, and accessibility that traditional banks often cannot match. Among the many players in this space, Chime has emerged as one of the fastest-growing and most trusted names in online banking. Millions of customers across the United States are drawn to Chime for its customer-focused approach, innovative features, and commitment to simplifying money management. This growing loyalty is no accident—it’s the result of understanding what modern consumers truly value. 2. What Makes Chime Bank Accounts Different from Traditional Banks While traditional banks rely on brick-and-mortar branches and complex fee structures, Chime operates entirely online, removing many of the outdated systems that frustrate customers. Chime accounts are built around flexibility, transparency, and ease of use. The absence of hidden fees, combined with automated tools for saving and budgeting, creates a modern banking experience suited to a fast-paced lifestyle. Instead of spending time waiting in lines or dealing with complicated paperwork, Chime customers enjoy full banking capabilities right from their smartphones. This shift aligns perfectly with the way people manage money in the digital age. 3. Fee-Free Banking – A Game Changer for Everyday Users One of Chime’s most appealing features is its commitment to eliminating unnecessary fees. Traditional banks often charge for overdrafts, monthly maintenance, and even ATM withdrawals, eating away at customers’ hard-earned money. Chime’s no-fee approach helps users keep more of their income while reducing financial stress. With no overdraft fees, no monthly charges, and access to a large fee-free ATM network, Chime allows people to use their money without worrying about penalties. This has been especially beneficial for individuals living paycheck-to-paycheck, for whom every dollar saved can make a significant difference. 4. Early Direct Deposit – Access Your Money Faster For many Americans, waiting for a paycheck to clear can be frustrating, especially when bills and expenses don’t wait. Chime’s early direct deposit feature lets customers access their paychecks up to two days sooner than traditional banks. This simple yet impactful benefit gives users more flexibility and control over their finances, allowing them to pay bills on time, avoid late fees, and even start saving earlier. Whether it’s rent, groceries, or unexpected expenses, faster access to funds is a convenience that resonates deeply with today’s fast-moving world. 5. User-Friendly Mobile Banking Experience Chime’s mobile app is designed with simplicity and accessibility in mind, making it easy for users to navigate their accounts, transfer funds, deposit checks, and track spending. The interface is clean, intuitive, and optimized for both tech-savvy users and those new to digital banking. Real-time alerts keep customers updated on account activity, while budgeting tools help them make informed financial decisions. The result is a banking experience that fits into people’s daily lives seamlessly, without the frustration of confusing menus or long wait times for customer service.

Picture a small South American dictatorship, weakened by economic stresses and a popular demand for more freedom, resulting from the existence of a laissez-faire society nearby. What would the dictator of such a country do if faced by a large and powerful insurance company and its defense service (or even a coalition of such companies) demanding that he remove all taxes, trade restrictions, and other economic aggressions from, say, a mining firm protected by the insurance company? If the dictator refuses the demand, he faces an armed confrontation which will surely oust him from his comfortable position of rule. His own people are restless and ready to revolt at any excuse. Other nations have their hands full with similar problems and are not eager to invite more trouble by supporting his little dictatorship. Besides this, the insurance company, which doesn’t recognize the validity of governments, has declared that in the event of aggression against its insured it will demand reparations payments, not from the country as a whole, but from every individual directly responsible for directing and carrying out the aggression. The dictator hesitates to take such an awful chance, and he knows that his officers and soldiers will be very reluctant to carry out his order. Even worse, he can’t arouse the populace against the insurance company by urging them to defend themselves—the insurance company poses no threat to them. A dictator in such a precarious position would be strongly tempted to give in to the insurance company’s demands in order to salvage what he could (as the managers of the insurance company were sure he would before they undertook the contract with the mining firm). But even giving in will not save the dictator’s government for long As soon as the insurance company can enforce noninterference with the mining company, it has created an enclave of free territory within the dictatorship. When it becomes evident that the insurance company can make good its offer of protection from the government, numerous businesses and individuals, both those from the laissez-faire society and citizens of the dictatorship, will rush to buy similar protection (a lucrative spurt of sales foreseen by the insurance company when it took its original action). At this point, it is only a matter of time until the government crumbles from lack of money and support, and the whole country becomes a free area. In this manner, the original laissez-faire society, as soon as its insurance companies and defense agencies became strong enough, would generate new laissez-faire societies in locations all over the world. These new free areas, as free trade made them economically stronger, would give liberty a tremendously broadened base from which to operate and would help prevent the possibility that freedom could be wiped out by a successful sneak attack against the original laissez-faire society. As the world-wide, interconnected free market thus formed became stronger and the governments of the world became more tyrannical and chaotic, it would be possible for insurance companies and defense agencies to create free enclaves within more and more nations, a sales opportunity which they would be quick to take advantage of.

Instead, I got to spend some quality time at the hospital getting a kidney stone removed. Pete Rouse sent Mark Patterson a note with his condolences: 'Ask Tim which is more painful—the kidney stone or the tax deal briefings.' My ever-protective daughter, Elise, visiting me in the hospital from Stanford, tried to fend off my constant work-related interruptions so I could get some rest. At one point, my lead Secret Service agent poked his head through the door to inform me that POTUS was on the line. ¶ 'Who the fuck is POTUS?' Elise asked with exasperation. ¶ She agreed to let me take the call after we explained the acronyms of the President of the United States.

Incorporate роѕitivе thinking into your daily life Eat balanced meals that consist of foods across food groups, including fresh foods whenever possible Pay attention to your fitness level: increase your exercise and activity as much as possible. Dancing is great exercise! Manage workplace stress; if you are a supervisor, allow staff to take on tasks that fit their skill levels and interests Livе in thе mоmеnt! Avоid situations that you know will make you experience unhealthy levels of stress. If a сеrtаin ѕроrt оr gаmе mаkеѕ уоu tеnѕе, dесlinе an invitаtiоn tо play or watch it, for example. If уоu саnnоt rеmоvе thе ѕtrеѕѕ, remove уоurѕеlf. Sliр аwау оnсе in a whilе fоr ѕоmе рrivаtе timе. Thеѕе quiеt moments mау givе уоu a fresh реrѕресtivе оn уоur problems Avoid envy, jеаlоuѕу, and competition with others Mаkе уоur еnvirоnmеnt bеаutiful; ѕtаrt nоtiсing thе bеаutу аrоund уоu! Tаkе high dоѕеѕ оf vitаmin C (реrhарѕ аѕ high аѕ 1,000 mg). Take regular walks (аt lеаѕt thirtу minutеѕ twiсе a dау, if уоu саn!) Meditate for fivе minutеѕ dаilу in order to clear your mind of all negative thoughts. Piсk a random word and thеn rереаt it tо уоurѕеlf over аnd оvеr. Focusing оn оnе wоrd bаrѕ оthеr thоughtѕ frоm соming into уоur mind. Forgive оthеrѕ. The act of forgiveness rеduсеѕ thе еffесt оf ѕtrеѕѕ, which rеѕultѕ frоm thе аngеr оf being wrоngеd. Get enough sleep!

Outsiders are awed by China’s extraordinary economic growth over the last thirty years, during which time its GDP had increased tenfold. But along with that growth has come cutthroat competitiveness and grinding stress in daily life that many find unbearable, and which drove many Chinese to leave the country. Time and again, Chinese told me they did not fully realize how oppressive things were at home until after they had left. Living in Africa, they said, it felt as if a lid had been removed from a pressure cooker. Now they could breathe.

What we find, then, is that our emotional reactions to our problems are not determined by the size of the problem. Rather, our minds simply amplify (or minimize) our problems to fit the degree of stress we expect to experience. Material progress and security do not necessarily relax us or make it easier to hope for the future. On the contrary, it appears that perhaps by removing healthy adversity and challenge, people struggle even more. They become more selfish and more childish. They fail to develop and mature out of adolescence. They remain further removed from any virtue. They see mountains where there are molehills. And they scream at each other as though the world were one endless stream of spilled milk.

Motivational Reading removes our so many problems as like stress, anger, worries ,pressure also bringing out true potential of every person

Eustress, on the other hand, is a word most of you have probably never heard. Eu-, a Greek prefix for “healthy,” is used in the same sense in the word “euphoria.” Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

never had any trouble understanding why Virginia Woolf killed herself. I’d read biographies describing how the writer was molested by a cousin during childhood and developed a classic case of posttraumatic stress disorder, which seems to have left her half sentient, never fully engaged with the events around her. She could see beauty but not feel connected to it, yearn for love but not participate in it. She experienced things flattened, diminished, once removed. She was anesthetized to physical suffering (she seems to have drowned herself without flinching) but also to happiness. Psychologists call it psychic numbing or, in Virginia Woolf’s words “living behind a pane of glass.

The PARSAQ Bookkeeping Method helps remove the stress of bookkeeping for (non-finance savvy!) business owners.

The time thieves that cause destructive stress are waiting to be uncovered. Remove these from your work week and watch your outputs per hour soar.

Another way we can gain some knowledge of our fear and anger is by noticing our habitual holding spots, or where in our body we hold our stress. We each hold emotions in different places of our bodies. “It was like being kicked in the guts!” “It knocked the wind right out of me.” “I feel rubber kneed.” “I’m stiff as a board.” “My stomach is on fire.” “My neck is so stiff that I can’t turn my head.” All these statements are about physical symptoms of emotional states. Not too many of us take the time to make the connections and to correct the underlying causes.

Look, I’m not joking around. Smartphones are dangerous. Not because they may cause stress, anxiety, and even depression, but because they change your behavior. It seems like we can’t focus on one thing for more than 5 seconds. Why? Well, we can’t because our smartphone is constantly going off. Not because people are calling you (it seems like people are afraid of calling these days, but that’s another topic), but because you’re constantly getting notifications about THINGS THAT DON’T MATTER. Change Your Smartphone Behavior The same study I mentioned above also found something else: “Researchers asked participants to perform a concentration test under four different circumstances: with their smartphone in their pocket, at their desk, locked in a drawer and removed from the room completely.” The results are significant — test results were lowest when the smartphone was on the desk, but with every additional layer of distance between participants and their smartphones, test performance increased. Overall, test results were 26% higher when phones were removed from the room.” Sure, it’s just a study. And you don’t have to believe everything you read. But this is something I can personally attest. For the past two years, I’ve significantly changed my smartphone behavior. Namely: I have turned off ALL my notifications except messages and calls I’ve removed myself from all Whatsapp groups except for one with my closest friends I’ve removed all news apps (if something important happens, you’ll hear it from the people around you) I only consume music, paid journalism, articles from specific authors I follow, podcasts, YouTube videos (mostly to learn, but also for entertainment because I’m not a robot), books, and audiobooks on it For the rest, I use my phone to call, text, and to take notes, photos and videos Also, I’ve stopped immediately responding to notifications. That doesn’t mean I don’t value other people who try to reach me. It means that I refuse to be a slave to my phone. I control my phone. For most of us, it’s the other way around. In the past, Facebook, Instagram, Apple, Google, etc, all controlled my mind. Obviously, they still do because the only way to escape those idiots is to cut yourself off and run to the woods. That’s not realistic. I like my phone. But I don’t need it. The results have been great since I started using my smartphone in the above way. During the past two years, I got more things done than ever. And, I still have time to work out daily, hang out with my friends, have dinner with my family, and

Creighton Worse. His wife nearly kissed her secondary school sweetheart in front of him two days ago. He’s been an utter joy since. He is not her secondary school sweetheart. Creighton Denial doesn’t negate facts. Bro was stressed. E.King removed C.King from the chat. Lord.Remi added C.King to the chat. Remington

Creighton Worse. His wife nearly kissed her secondary school sweetheart in front of him two days ago. He’s been an utter joy since. He is not her secondary school sweetheart. Creighton Denial doesn’t negate facts. Bro was stressed. E.King removed C.King from the chat. Lord.Remi added C.King to the chat.

Tolerable stress, which occurs for relatively brief periods, can also build resilience. Critically, there must be supportive adults present, and kids must have time to cope and recover. Let’s say a child witnesses her parents arguing a lot as they’re going through a divorce. But the parents are talking to her, and they’re not having blowouts every night. She has time to recover. This is tolerable stress. Another example of tolerable stress might be an episode of being bullied, so long as it doesn’t last too long, it isn’t repeated too often, and the child is supported by caring adults. A tolerable stress might even be a death in the family. In an influential study, graduate students took baby rats away from their mothers and handled them for fifteen minutes per day (which was stressful to the rats) and then returned them to their mothers, who licked and groomed them. The graduate students repeated this for the first two weeks of the rats’ lives. The baby rats who were removed and handled for a brief period showed much more resilience as adults than the pups who stayed in the cage with their mother.11 The researchers referred to them as “California laid-back rats,” as they were difficult to stress as adults. This is probably because in situations like these the brain becomes conditioned to cope, and this conditioning lays the foundation for resilience.

Lessons from Continuous Glucose Monitoring In the years that I have used CGM, I have gleaned the following insights—some of which may seem obvious, but the power of confirmation cannot be ignored: Not all carbs are created equal. The more refined the carb (think dinner roll, potato chips), the faster and higher the glucose spike. Less processed carbohydrates and those with more fiber, on the other hand, blunt the glucose impact. I try to eat more than fifty grams of fiber per day. Rice and oatmeal are surprisingly glycemic (meaning they cause a sharp rise in glucose levels), despite not being particularly refined; more surprising is that brown rice is only slightly less glycemic than long-grain white rice. Fructose does not get measured by CGM, but because fructose is almost always consumed in combination with glucose, fructose-heavy foods will still likely cause blood-glucose spikes. Timing, duration, and intensity of exercise matter a lot. In general, aerobic exercise seems most efficacious at removing glucose from circulation, while high-intensity exercise and strength training tend to increase glucose transiently, because the liver is sending more glucose into the circulation to fuel the muscles. Don’t be alarmed by glucose spikes when you are exercising. A good versus bad night of sleep makes a world of difference in terms of glucose control. All things equal, it appears that sleeping just five to six hours (versus eight hours) accounts for about a 10 to 20 mg/dL (that’s a lot!) jump in peak glucose response, and about 5 to 10 mg/dL in overall levels. Stress, presumably, via cortisol and other stress hormones, has a surprising impact on blood glucose, even while one is fasting or restricting carbohydrates. It’s difficult to quantify, but the effect is most visible during sleep or periods long after meals. Nonstarchy veggies such as spinach or broccoli have virtually no impact on blood sugar. Have at them. Foods high in protein and fat (e.g., eggs, beef short ribs) have virtually no effect on blood sugar (assuming the short ribs are not coated in sweet sauce), but large amounts of lean protein (e.g., chicken breast) will elevate glucose slightly. Protein shakes, especially if low in fat, have a more pronounced effect (particularly if they contain sugar, obviously). Stacking the above insights—in both directions, positive or negative—is very powerful. So if you’re stressed out, sleeping poorly, and unable to make time to exercise, be as careful as possible with what you eat. Perhaps the most important insight of them all? Simply tracking my glucose has a positive impact on my eating behavior. I’ve come to appreciate the fact that CGM creates its own Hawthorne effect, a phenomenon where study subjects change their behavior because they are being observed. It makes me think twice when I see the bag of chocolate-covered raisins in the pantry, or anything else that might raise my blood glucose levels.

On August 11, 1934, Stanley Ferson walked off the Morro Castle when she docked in New York. His sudden departure baffled Alagna and a number of ship’s officers; thirty-seven years would pass before the extraordinary circumstances behind Ferson’s resignation were revealed. With his departure, Rogers became chief radio officer, Alagna regained his old position as first assistant radioman, and Maki—absent during the furor—returned to complete the team. As far as Maki was concerned, “Rogers ran an easy shop. You did your job, and you relaxed the way you liked.” Alagna, on the other hand, found it difficult to relax. He had started to get “the creeps.” He believed somebody was trying to waylay him, possibly even kill him, for the trouble he had caused. “I thought several times that I heard footsteps hurrying along behind me in the shadows of the deck. But each time, when I swung around to investigate, the deck would be vacant. I could neither see nor hear anyone when I was sure someone had been there but a moment before.” It may have been this stress which finally sealed the fate of George Alagna. On this trip, one day out of New York, as the Morro Castle steamed through the Florida Strait on her way to Havana, Alagna had been on radio duty. Suddenly he raced to the bridge and accused the watch officer, Second Officer Ivan Freeman, of tinkering with the radio compass on the bridge, jamming the main radio transmitter. It was a ridiculous allegation; moreover, it offended Freeman’s sense of propriety. Junior radiomen did not come to the bridge unless it was with a specific message; they certainly did not assail the officer of the watch. Freeman complained to Chief Officer Warms, who reported the incident to the captain. Captain Wilmott sent a signal to the Radiomarine Corporation demanding the immediate removal of Alagna on their return to New York.

Create a positive environment that enables healthy conversation around the dinner table, a chance for all of us to say how we feel. Help lift those who are hurting and learn from those who have pulled themselves out of the darkness. No first responder is spared from post-traumatic stress. I hope we can remove the stigma once and for all and stop any more of our brothers and sisters from feeling they have nowhere to turn. Remember, if you bury the seeds, they will keep growing in the dark until they can’t be contained any more.

Never beat yourself up if you handle stress poorly. This is a useless and damaging bad habit. As a bad habit is just a Gremlin we can remove it. Try smiling, relaxing and coming back with enthusiasm. You can only do your best, so accept it.

I’ve devoured every serial killer-based film and series I can, read the biographies, listened to hours of true crime podcasts, watched intensely questionable YouTube videos and every new Netflix true crime documentary. I’ve rewatched The Silence of the Lambs every year, as my own sort of holiday classic, and if stressed out, I’ll turn to Zodiac as my comfort blanket movie. I see it as a safe peek inside a psychology so far removed from my life, so totally inconceivable morally, that it’s the cinematic equivalent of bungee jumping.

Chapter 18: The Power of Negative Thinking (pages 254-255) Developing the courage to think negatively allows us to look at ourselves as we really are. There is a remarkable consistency in people's coping styles across the many diseases we have considered: the repression of anger, the denial of vulnerability, the "compensatory hyperindependence." No one chooses these traits deliberately or develops them consciously. Negative thinking helps us understand just what the conditions were in our lives and how these traits were shaped by our perceptions of our environment. Emotionally draining family relationships have been identified as risk factors in virtually every category of major illness, from degenerative neurological conditions to cancer and autoimmune disease. The purpose is not to blame parents or previous generations or spouses but to enable us to discard beliefs that have proved dangerous to our health. "The power of negative thinking" requires the removal of rose-coloured glasses. Not blame of others but owning responsibility for one's responsibility is the key.

Then they huddle on the bed and remove Sibylle of Cleves from the catalog and balance the painting intimately on their palms, no frame, no glass, no crowd, no guards. They regard the back of the portrait too, embossed with wax seals, each stamped with the coat of arms of a family that had owned it, charting the 450-year journey from Cranach’s hands to theirs. Holding the piece, the one and only copy that will ever exist, he’s infused with happiness, he says, released from the stress of the crime and able at last to fully savor a gift they intend to keep hidden from everyone else.

The most primitive tribes of Australia and Africa, like the Eskimos of today, have not yet reached finger-counting, nor do they have numbers in series. Instead they have a binary system of independent numbers for one and two, with composite numbers up to six. After six, they perceive only “heap.” Lacking the sense of series, they will scarcely notice when two pins have been removed from a row of seven. They become aware at once, however, if one pin is missing. Tobias Dantzig, who investigated these matters, points out (in Number: The Language of Science) that the parity or kinesthetic sense of these people is stronger than their number sense. It is certainly an indication of a developing visual stress in a culture when number appears. A closely integrated tribal culture will not easily yield to the separatist visual and individualistic pressures that lead to the division of labor, and then to such accelerated forms as writing and money. On the other hand, Western man, were he determined to cling to the fragmented and individualist ways that he has derived from the printed word in particular, would be well advised to scrap all his electric technology since the telegraph.

Remove the “cruise control” before you really do lose control.

As is well understood, there is “bad” cholesterol, also known as low-density lipoprotein-associated cholesterol (LDL) and “good” cholesterol (high-density lipoprotein-associated cholesterol, HDL). LDL-cholesterol is the type that gets added to an atherosclerotic plaque, whereas HDL-cholesterol is cholesterol that has been removed from plaques and is on its way to be degraded in the liver. As a result

It has now been clearly established that decision-making (and I would like to remove every trace of conscious connotation from the word ‘decision’) is precisely what stress is.

Geranium   Geranium is used to help relieve tension throughout the body. If you are so stressed that your muscles ache, you should look into Geranium to help remove this tension.  Often times if you can remove the tension from your body and mind.  This combination allows Geranium to help clear up a cluttered mind allowing you to focus.

disorganized. The progress of civilization has meant the reduction of employment, not its increase. It is because we have become increasingly wealthy as a nation that we have been able virtually to eliminate child labor, to remove the necessity of work for many of the aged and to make it unnecessary for millions of women to take jobs. A much smaller proportion of the American population needs to work than that, say, of China or of Russia. The real question is not how many millions of jobs there will be in America ten years from now, but how much shall we produce, and what, in consequence, will be our standard of living? The problem of distribution, on which all the stress is being put today, is after all more easily solved the more there is to distribute. We

In all such interpersonal relations, principles previously set forth in other sections of this book are applicable. The teacher must be careful to stress the urgency for reconciliation, the need for forgiveness and help, the importance of first removing the log from one’s own eye, and the necessity for attacking problems rather than people.

Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will be left with emptiness even after removing a particular negativity. But, by working on positive energies, the negative qualities do not just disappear, but you also fill your life with happy, peaceful, and pleasant energies.

Salmon en Croute In Celtic mythology, the salmon is a magical fish that grants the eater knowledge of all things. Notes: Nonstick spray may be substituted for melted butter. Keep the phyllo covered with plastic wrap and a damp towel until ready to assemble; otherwise, it will dry out. 2 cloves garlic 1 7-oz. jar sun-dried tomatoes in olive oil 3 cups torn fresh basil leaves salt and pepper to taste 1 package 9x14 phyllo dough, thawed 1 cup melted butter 10 4-oz. salmon fillets, skin removed 2 eggs, beaten with ¼ cup water Preheat oven to 425 degrees. In a food processor, blend garlic, tomatoes with oil, basil, and salt and pepper. Set aside. Grease two large cookie sheets. Carefully lay five sheets of phyllo across each cookie sheet, overlapping and brushing each sheet with melted butter. Repeat. Divide salmon evenly between the cookie sheets and place vertically on top of phyllo, leaving a space between each fillet. Divide and spread basil mixture on top of each individual salmon fillet. Cover salmon with five sheets of phyllo, brushing each sheet with butter. Repeat. With a pizza cutter or knife, slice in between each fillet. Using egg wash, fold sides of phyllo together to form individual “packets.” Bake for 15–20 minutes. Serves 10. Lemon Zucchini Bake Use lemon thyme to add a sweet citrus flavor to everything from poultry to vegetables. If you can’t find it in your area, try chopped lemon balm, lemon verbena, or lemon basil. ¼ cup seasoned bread crumbs ¼ cup grated Parmesan cheese 2 teaspoons lemon thyme leaves 2 large zucchinis, thinly sliced 1 large Vidalia onion, thinly sliced 4 tablespoons melted butter Preheat oven to 350 degrees. Mix bread crumbs, cheese, and thyme. In a round casserole dish, layer half of the zucchini and half of the onion slices. Baste with melted butter. Add half of the bread crumb mixture. Repeat layers and bake, covered, for 20 minutes. Serves 4–6. Body Scrub Sugar scrubs are a great way to slough off stress and dead skin. For unique scents, try layering dried herbs like lavender (revitalizing) or peppermint (energizing) with a cup of white sugar and let stand for two weeks before use, shaking periodically. Then blend with a tablespoon of light oil such as sunflower seed. Slough away dead skin in the shower or tub.

Intelligence, rational ability, creativity, the ability to focus on a task or to project and imagine a future situation, are all abilities that contribute to what the traditional definition of what a complex and successful person is.

Your mind is the strongest thing in this world. Thus, it’s imperative to know how to control it and how to take care of it.

While fighting to survive the intense stream of information while trying to manage expectations and live up to standards, our inner self feels threatened. We

we are what we think.

The way we think and how we focus on problems plays a role in how we live.

The hardest battle in your life is with yourself.

5. The Salt Paradox When the human body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Removing most carbs from the diet causes your kidneys to aggressively secrete sodium (and along with it, extra fluid). This is why many people experience a dramatic early weight loss with carb restriction. But this means that a continuous moderate intake of sodium is necessary to keep your circulation adequate to handle ‘heat stresses’ like hot weather, endurance activity, or even a hot shower. If you are eating less than 60 grams of carbohydrate per day, you need to purposefully add 2-3 grams of sodium to your daily intake (unless you are still taking diuretic medication under a doctor’s direction for high blood pressure or fluid retention).

Developing the courage to think negatively allows us to look at ourselves as we really are. There is a remarkable consistency in people’s coping styles across the many diseases we have considered: the repression of anger, the denial of vulnerability, the “compensatory hyperindependence.” No one chooses these traits deliberately or develops them consciously. Negative thinking helps us to understand just what the conditions were in our lives and how these traits were shaped by our perceptions of our environment. Emotionally draining family relationships have been identified as risk factors in virtually every category of major illness, from degenerative neurological conditions to cancer and autoimmune disease. The purpose is not to blame parents or previous generations or spouses but to enable us to discard beliefs that have proved dangerous to our health. “The power of negative thinking” requires the removal of rose-coloured glasses. Not blame of others but owning responsibility for one’s relationships is the key. It is no small matter to ask people with newly diagnosed illness to begin to examine their relationships as a way of understanding their disease. For people unused to expressing their feelings and unaccustomed to recognizing their emotional needs, it is extemely challenging to find the confidence and the words to approach their loved ones both compassionately and assertively. The difficulty is all the greater at the point when they have become more vulnerable and more dependent than ever on others for support. There is no easy answer to this dilemma but leaving it unresolved will continue to create ongoing sources of stress that will, in turn, generate more illness. No matter what the patient may attempt to do for himself, the psychological load he carries cannot be eased without a clear-headed, compassionate appraisal of the most important relationships in his life. “Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not,” wrote Hans Selye. The power of negative thinking requires the strength to accept that we are not as strong as we would like to believe. Our insistently strong self-image was generated to hide a weakness — the relative weakness of the child. Our fragility is nothing to be ashamed of. A person can be strong and still need help, can be powerful in some areas of life and helpless and confused in others. We cannot do all that we thought we could. As many people with illness realize, sometimes too late, the attempt to live up to a self-image of strength and invulnerability generated stress and disrupted their internal harmony.

Again, your mind is the strongest thing you have so you need to know how to harness it and utilize it to its real potential to shape the life you want.

power of thought does exist, whether you are willing to accept it or not.

Minimalism can help you find contentment and satisfaction and finally put meaning into your life. Just removing unnecessary things that do not bring any value to you will essentially open the door to a brand new perspective on living.

You can become soft and mushy and lose your strength, like the carrots.” As she removed boiled eggs from the second pot, she warned, “Or, you can lose your fragility and become hard and rubbery when faced with a challenge.” Then, at the third pot, she used the ladle to scoop a magnificent, hot liquid into her cup. She inhaled deeply and smiled. “Or, you can choose to be like the coffee bean and use the stress to create more beauty.

I was following my Psychiatrists orders to remove myself from stressful situations that might trigger an episode. I  know

Meditation is your true nature. It is your being. It is fully you and it can only be entered into through the emptying of your mind. As Osho teaches “Meditation is not an achievement – it is something that already exists in you, it is your nature. It is there waiting for you – just turn inward and it is available. You have been carrying it always.” Meditation therefore is the simple process of removing your attention from current conditions and circumstances which when focused on too regularly fragment and cloud your perceptions. When you allow for clear, unadulterated levels of conscious awareness to occur you access the spiritual being inside of you. This Spirit being is superior to your human mind and physical body and offers guidance and peace that you are unable to achieve at a human level. As you consistently and patiently learn how to empty your mind, the deepened focus and concentration that you immerse yourself in will slowly create in you an intensely peaceful, powerful, clear and energised state of mind. This