Removing Negative Energy Quotes

A clear horizon — nothing to worry about on your plate, only things that are creative and not destructive… I can’t bear quarreling, I can’t bear feelings between people — I think hatred is wasted energy, and it’s all non-productive. I’m very sensitive — a sharp word, said by a person, say, who has a temper, if they’re close to me, hurts me for days. I know we’re only human, we do go in for these various emotions, call them negative emotions, but when all these are removed and you can look forward and the road is clear ahead, and now you’re going to create something — I think that’s as happy as I’ll ever want to be.

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life

Removing a pebble is sometimes enough to change a destiny.

Archangel Michael, please sever and release any cords of fear. I am willing to let go of this unhealthy, unbalanced energy. I choose instead to align myself with love and light. I ask you to remove any negative energies from my body. Please release all effects of these cords now. Thank you.

When we give away at least 10 percent of everything that we earn, in essence we perform an act of purification, cleansing all of the negative energy that our money carries. We remove just a small portion – the 10 percent of the earnings that represent and will create obstacles and challenges in our lives. #

Remember, we cannot hate ourselves into changing. Negative energy cannot remove hate. In order to remove negative things we must send love, we

Invite peaceful space into your life and remove negative energy.

I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.

I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.

that play is trivial. Play is a waste of time. Play is unnecessary. Play is childish. Unfortunately, many of these negative messages come from the very place where imaginative play should be most encouraged, not stifled. The word school is derived from the Greek word schole, meaning “leisure.” Yet our modern school system, born in the Industrial Revolution, has removed the leisure—and much of the pleasure—out of learning. Sir Ken Robinson, who has made the study of creativity in schools his life’s work, has observed that instead of fueling creativity through play, schools can actually kill it: “We have sold ourselves into a fast-food model of education, and it’s impoverishing our spirit and our energies as much as fast food is depleting our physical bodies.… Imagination is the source of every form of human achievement. And it’s the one thing that I believe we are systematically jeopardizing in the way we educate our children and ourselves.”2 In this he is correct.

Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment.

Effect On Culture Organizations are made up of people. Those people work and “live” there with other people at least 40 hours per week. Like the connective tissue that begins to form when we are injured or when we are healing and becomes a part of who we are, team members are a part of the connective tissue of the organization. What happens when we remove or tear out a piece of that tissue? Not only does it hurt a lot, it causes heavy bleeding. If it doesn’t heal properly, there are complications. We may never regain our function in that area. When good productive people leave, we feel the pain and so does the culture of the team. The only way to mend the tissue permanently is to do the right things to engage and retain them. Spillover Effect We don’t talk about this much, but there is a psychological impact on other productive and engaged employees when they are forced to work with disengaged employees. Whether it is during water cooler talk or just in combined work spaces, the negative energy that disengaged employees pass to the entire team and organization can be toxic. Oftentimes, the disengaged employees are the scapegoats to deeper organizational issues. When we do not look at what is causing them to be disengaged, we enable the spillover effect to continue. Organizations that want a thriving workplace must rid themselves of disengaged employees, not necessarily by termination, but by living by the Laws found in this book. Negative Word Of Mouth Remember that unhappy employees don’t make for good promoters of your brand. In fact, disengaged employees are likely to tell more people and blurt it out all over social media and at every party. Reputationally, this negative word of mouth works against your brand promise. Who are you out in the world to your customers? Whatever that is, it must match who you are to your employees. Loss Of Organizational Stability Stop for a minute and think about what it says to your customers, partners, and investors when your employees keep walking out the door. Potentially, they could be in the middle of a complex project implementation and having a consistent point of contact through that process is key.

When the entrance was open, thousands of years ago, an expedition was sent to retrieve magic. According to legends and a few of the more legible lines in the book, the magic sat in the center of an endless cavern, a great ball of energy snapping and crackling as it hung in the negative space of the cave. To be removed from the cave, the magic needed a host, an object imbued with its powers. The great ball of energy pulsed around the cavern, striking rocks here and there like uncontrollable, chaotic fingers of lightning. And the rocks it struck became infused with magic. So monarchs started leaving other objects close to the source, waiting for the bolts of magic to strike swords or shields or jewelry and fill them with power.

The Five Prana Vayus 1.Udana Vayu – The upward and outward movement of energy. This vayu governs enthusiasm, inspiration, expansion, and ascension. As prana enters the body, udana moves it upward toward the throat and face. With pranayama, udana vayu is affected by controlling the inhalation side of the breath and any retention of the breath after inhalation. 2.Prana Vayu – (Sometimes called “Pran” Vayu): The inward and upward movement of energy. This vayu governs the intake of prana into the body, as well as inhalation, eating, drinking, sensory impression, and mental experiences, and it is energizing and vitalizing. Prana vayu controls prana as it enters the body through the region of the chest and then ascends. With pranayama, prana vayu is affected by controlling the inhalation side of the breath and its capacity in the body. 3.Samana Vayu – The assimilating, inward-spiraling movement of energy. This vayu governs the assimilation of food, oxygen, and all experiences into the system. As prana enters the body, samana spirals it inward to coalesce around the navel center. With pranayama, samana vayu is affected by balancing the lengths and capacity of both the inhalation and exhalation. 4.Apana Vayu – The downward and outward movement of energy. This vayu governs the elimination of waste, as well as exhalation, energetic grounding, childbirth, and the removal of negative emotional and psychological experiences. Apana vayu moves prana downward toward the reproductive organs and out of the body, aiding with letting go. With pranayama, apana vayu is affected by controlling the exhalation side of the breath. 5.Vyana Vayu – The expanding and circulating movement of energy. This vayu governs the circulation of nutrients in the blood and bodily fluids, emotions and thoughts, and engagement in the wider world. Vyana vayu spirals from the center of the body and expands outward, integrating prana into the body and world. With pranayama, vyana vayu is affected by controlling the capacity of both the inhalation and exhalation.

When you start thinking about the painful memory or person, as soon as the emotion arises, it is as if the energy of the sea cleanses it and removes its toxic from your body. I don’t know if there is any scientific proof of this, but from my experience, this practice is one of the most effective ways of observing and dissolving negative emotions stored in the body. Q: Apart from listening to the waves what else can I do? A: I would like you to change the experiment slightly. This time, wait till it is a sunny day. Then put on your bathing suit and sit in the sunshine, instead of sitting in the shadow fully dressed. Apart from that, do the same thing. Think about a painful encounter with your ex and observe your emotion as you listen to the waves.

If one views themself as a type of "System Vessel," they come to see the value of system equilibrium. System equilibrium means if your consumption of energy removes negativity while your output product contributes positivity, even if only the tiniest little bit, then you are effectively "Saving the World.

I try my best to spread positive energy. Some reciprocate and some don't. I remove the ones who don't reciprocate positive energy from my life.

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Matching energy is dead. I'm not matching energy, I'm just removing myself. I don't have no time to be negative, because you're negative. I don't have no time to be a liar, because you're a liar. I don't have no time to be toxic, because you're toxic. I'm just removing myself. I value love. I value genuine intent. . . Turning into people that don't value you, turning into people that don't respect you, turning into pain because you felt pain from another person-- that means that they're winning twice. Do not match energy. Children match energy. That means you're just reacting to life. Emotional intelligence is being intelligent with your emotions. Respond to people. Responding is giving yourself enough time to think about what's taking place. And when you respond, you respond from what you are. . . I love myself too much to turn into a pain that I was introduced to.

No Need for Time Before the Creation of the World Here is one more quotation representative of the way Stephen Hawking thought: “The role played by time at the beginning of the Universe is, I believe, the final key to removing the need for a grand designer and revealing how the Universe created itself. As we travel back in time towards the moment of the Big Bang, the Universe gets smaller and smaller and smaller, until it finally comes to a point where the whole Universe is a space so small that it is in effect a single infinitesimally small, infinitesimally dense black hole. And just as with modern-day black holes, floating around in space, the laws of nature dictate something quite extraordinary. They tell us that here too time itself must come to a stop. You can’t get to a time before the Big Bang because there was no time before the Big Bang. We have finally found something that doesn’t have a cause, because there was no time for a cause to exist in. For me this means that there is no possibility of a creator, because there is no time for a creator to have existed in. People want answers to the big questions, like why we are here. They don’t expect the answers to be easy, so they are prepared to struggle a bit. When people ask me if a God created the Universe, I tell them that the question itself makes no sense. Time didn’t exist before the Big Bang so there is no time for God to make the Universe in. It’s like asking for directions to the edge of the Earth—the Earth is a sphere that doesn’t have an edge, so looking for it is a futile exercise.” In its absolute state, beyond the World, the Being is immaterial, and the Nonbeing is an absolute vacuum, nothingness, or emptiness. In the primordial state of the Absolute, the Being and the Nonbing become the same—the Nonbeing. There is no time or space in the absolute realm beyond the World. Timeless “time” is the potential for Eternity. Eternity is beyond time because it is all time, past and future. Spaceless “space” or nothingness is the infinite potential for space. Infinity is beyond space because infinity is all space, past and future. Creation or recreation of the World (Universe) activates the two poles of the Absolute. Creation of the World is the salvation of the Absolute. Absolute is absolute potential. The activity of the Being enveloping the Nonbeing (Nothingness) transforms the Being and the Nonbeing into the World (Universe). When the Absolute transforms into the World, the Being becomes positive, and the Nonbeing becomes negative. The Being is positive “energy.” The Nonbeing is negative “energy.” Zero is the point of equilibrium between the Being and the Nonbeing. Zero is the passage (wormhole) between the primordial state of the Absolute and the World or Universe. Before the spacetime continuum, plus and minus are the same: + = – Before the creation, Absolute is 0 (+ – = 0) At the point of the World Creation, the Being envelopes the Nonbeing: + 0 – The Being cannot envelop the whole of the Nonbeing because Nothingness is infinite in its potential. The Being is infinite in its potential, too. (+ [plus] is the Being; – [minus] the Nonbeing; 0 [Zero] is the Absolute) The primordial state of the Absolute is immaterial, spaceless, and timeless. The primordial state of the Absolute is absolute potential. In its potential, the Absolute is infinite and eternal. Absolute can only exercise its potential and power in the infinite number of possibilities and universes or worlds it can transform into.

Now you can help fight the negative effects of the sun on your skin from the inside out. This doesn’t replace sunscreen, but it will help protect your sensitive skin from the sun’s quite harmful ultra violet rays. Servings: 2 calories: 205 | sodium: 319 mg | dietary fiber: 10.8 | total fat: 3.4 g | total carbs: 40.5 g | protein: 5.6 g Ingredients 2 ½ cups coconut water 1 ½ oranges (sliced, peeled and seeds removed) 2 kiwis (peeled and sliced) 2 tbsp flaxseeds (preferably ground or in powder form) Directions Enjoy this wonderful tasting and practical drink after blending it at high speed for at least 45 seconds.

Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will be left with emptiness even after removing a particular negativity. But, by working on positive energies, the negative qualities do not just disappear, but you also fill your life with happy, peaceful, and pleasant energies.

Today, this is the way we define the vacuum: It is the remnant left over in a volume out of which we have removed everything that can possibly be taken out. The existence of electromagnetic zero-point radiation implies that this vacuum still contains photons, the carrier particles of the electromagnetic field. The photons fluctuate into electron-positron pairs; that means that their fields also don't vanish in the vacuum. And so it goes for all the fields of all the other particles in our particle zoo-of the quarks and antiquarks, of the neutrino and the antineutrino, of the muons and the antimuons, of the W and Z bosons, of the gluons. All of them swirl around in this emptiest of all spaces, in all imaginable configurations, and for the briefest of time only. Recall, the larger the mass of any of these excitations, the shorter its lifetime, the smaller the volume in which it is concentrated. The excitations of the vacuum come and go; they oscillate, they fluctuate. It is not easy to conjure up imagery vivid enough to do justice to the fluctuating vacuum. But we know that all these fields filling the vacuum must, on the average, vanish; the only quantity that remains immutable is the energy, the zero-point energy. The average charge of a vacuum is zero, and so is its average momentum. Any calculation we might attempt to determine the energy of the vacuum must fail; the contributions from some particles and fields will tend to positive infinity, of others to negative infinity. Summing up such indeterminate quantities does not give us a finite answer.

Another method of handling a perceived negative energy is to temporarily remove yourself emotionally and physically, from the situation.

future. Oftentimes, simply being aware of what causes and feeds your blocks is enough to initiate an energy shift. The act of knowing lifts you out of negative states like denial and frustration and into more neutral or positive frequencies. This awareness can act as a stepping stone toward a higher vibration and more positive feelings like gratitude, forgiveness, and love. If you ride the emotional and energetic momentum, you may feel encouraged to cleanse the block. Now sometimes, energy work is not enough to remove a block; you may need to combine it with emotional work to fully release its attachment. I’ve included easy, therapeutic exercises in Part II of this book, so you’ll know where and when in the detox process to do them. Internal influences are the easiest to control. I don’t mean that these are simple to excavate, because they’re not; internal influences just live inside of you, so with enough insight, you can make sense of them and initiate change. Internal factors

However, the E=mc2 does not take into account the momentum, which is also a form of energy, and in 1905 Einstein added the momentum (p), thus obtaining the energy-momentum-mass equation (E2=m2c4+p2c2). Since energy is squared (E2) and in the momentum (p) there is time, a square root is used and there are two solutions: negative time energy and positive time energy. Positive time energy implies causality, whereas negative time energy implies retrocausality: the future that acts backwards into the past. This was considered impossible and to solve this paradox Einstein removed the momentum, given the fact that it is practically equal to zero compared to the speed of light (c). In this way, he returned to the E=mc2.

Buddho A mantra, associated with the Mahayana or Vajrayana Buddhism and a significant part of the history of Theravada. Repeating the name of Buddha or other Pali phrases is known to help the individual cultivate loving kindness. ‘Buddho’ comes to mean His title, not His rank. You call upon the holy teacher to offer you peace, harmony between yourself and the universe, harmony between the sensual and the spiritual world, by repeating the mantra. Until you continue, sit comfortably on the ground and take a few deep breaths. Then breathe in, say a long' bud-,' breathe out, hold'-dho.' At the conclusion of your practice, the mantra will give you clarity and brightness. • Lumen de Lumine Lumen De Lumine is luminous song. It helps you to feel open towards the world. The person will be engulfed in light. When darkness overpowers your life, Lumen De Lumine removes your aura and fills you with glow and light. You'll be more relaxed and uplifted. This is the ideal balance of power and harmony. The mantra will give you the faith that you're free from negative energies. Just like the light, you'll feel strong, untouchable, and invincible. Anyone can touch Lumen De Lumine. You don't have to close yourself with this chant in mind. Think of your loved one bringing positive energy and feelings to them. • Sat, Chit, Ananda Often known as Satchitananda, a Sanskrit composite word composed of the three verbs' sat,'' cit' and' ananda.' Sat means ' life, being present, being alive, living, being real, being good, being right, being normal, intelligent, being truthful.' Chit means' see, feel, perceive, understand, accept, think about something, shape a thought, be conscious, remember, consider' Ananda means ‘joy, love, satisfaction, enjoyment, happiness, pure elation’.

As concentration levels rise, scientists warn we could get to the point where so much CO2 has accumulated in the atmosphere that we will need to achieve “negative” emissions; that is, we will need processes or technologies that remove carbon dioxide from the atmosphere in a permanent way. One such process is pyrolysis of biofuels, whereby a biomaterial, such as algae or crop residues, is heated in the absence of oxygen resulting in a pure form of carbon known as biochar, as well as bio-oil that can be a diesel substitute and syngas that can be used to generate electricity. Biochar can be used as a soil additive, which holds the carbon sequestered in the ground.

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

Another way to reduce negativity if you can't remove it is to regulate how much time you allow a person to occupy based on their energy.

We try our best to spread positive energy. Some reciprocate and some don't. It is better to stay away from people who cannot reciprocate our vibe.

In your past there have been years that perhaps were simply awful.  But what if that particular year, event or tide was meant to shatter you and your memories on purpose, and maybe even wash out that part of life that you no longer need so you could start a new, conscious time of your life.  What if it occurred to help you instead of destroying you?

Candles remove negative energy from your home. They are also excellent for manifesting purposes. Dark blue, red and white candles are good colors to use for self-protection. Resins and Incense Incense made from natural substances such as frankincense, myrrh, sage, sandalwood, and musk are used to cleanse the atmosphere of homes and environments.

5. Empower others to act. Leaders seek to empower others and deploy them for action. They seek to remove obstacles that hamper action that is in line with the vision. The rebuilding of the wall was a monumental task that took many people; therefore, it required broadening the base of those committed to the vision. Nehemiah involved many people in the project. He placed people in areas about which they were passionate. For example, several worked on the wall in front of their homes (3:23), likely most burdened for that particular area of the wall. Ministry leaders must empower others to develop leaders. Leadership development must not be only the responsibility of the senior pastor or senior leadership team. Others must be invited to embrace the opportunity to invest their lives in creating and commissioning leaders. 6. Generate short-term wins. Change theorist William Bridges stated, “Quick successes reassure the believers, convince the doubters, and confound the critics.”7 Leaders are wise to secure early wins to leverage momentum. Nehemiah and those rebuilding the wall faced immediate and constant ridicule and opposition; therefore, it was necessary for Nehemiah to utilize short-term wins to maintain momentum. After the initial wave of criticism, Nehemiah noted that the wall was halfway complete (4:6). The reality of the progress created enough energy to overcome the onslaught of negativity. Ministry leaders can create short-term wins by beginning with a few people, by inviting others to be developed. As leaders are discipled, people in the church will take notice. People will begin to see that the church does more than produce programs and events.

MUGWORT: Mugwort is a supermystical herb. When burned, mugwort can clear and protect the space from ghosts and welcome in psychic dreams. CEDAR: will add some protection to your space when used for clearing. Cedar carries an ancient, masculine energy that will ground your space while clearing and raising the vibrations. SWEETGRASS: instead of removing negative energy, sweetgrass brings in—well—sweetness. It comes in the form of a long braid and can be burned like incense in a dish, rather than moved around the space like a sage stick. It calls on ancestor energy and invites all of your most positive spirit guides into the space.

Remove yourself from people not woke to your potential.

That which is blocked and buried within you forms the root of fear. Fear is caused by blockages in the flow of your energy. When your energy is blocked, it can’t come up and feed your heart. Therefore, your heart becomes weak. When your heart is weak it becomes susceptible to lower vibrations, and one of the lowest of all vibrations is fear. Fear is the cause of every problem. It’s the root of all prejudices and the negative emotions of anger, jealousy, and possessiveness. If you had no fear, you could be perfectly happy living in this world. Nothing would bother you. You’d be willing to face everything and everyone because you wouldn’t have fear inside of you that could cause you disturbance. The purpose of spiritual evolution is to remove the blockages that cause your fear. The alternative is to protect your blockages so that you don’t have to feel fear. To do this, however, you will have to try to control everything in order to avoid your inner issues. It’s hard to understand how we decided that avoiding our inner issues is an intelligent thing to do, but everybody’s doing it.

The Five Strengths work in sequence: trusting in ourselves and the healing process empowers us to take action, which in turn makes it possible to be mindful. Mindfulness leads to deep concentration, which gives rise to profound insight or wisdom, which frees us from the past. Wisdom is the greatest power of all. It guides and sustains us through even the most difficult times by giving us the right view and the skill to work through challenging circumstances in a way that fosters joy and freedom. The Five Strengths are powerful friends on the path because they are the antidotes to their opposites. Trust heals doubt; diligence or energy transforms depression and apathy; mindfulness subdues impulsiveness and recklessness; concentration dispels distraction and avoidance; and insight or wisdom removes fear and hatred. As you develop the Five Strengths, even moderately, your mind begins to be freed from negative energies, and compassion and understanding can flourish. You find more peace in your life, and you learn to avoid chaos and drama. The Five Strengths are one of several sets of qualities that Buddhist psychology offers as a holistic system for awakening, which we can intentionally cultivate to free ourselves from suffering. As an invitation to explore further, we’ll look at how the five main Buddhist precepts support healing from trauma, as expressed in the Plum Village tradition’s Five Mindfulness Trainings—Reverence for Life, True Happiness, True Love, Loving Speech and Deep Listening, and Nourishment and Healing. You do not have to become a Buddhist to benefit from these trainings.

Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment. A more reliable approach is to cut bad habits off at the source. One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. ■ If you can’t seem to get any work done, leave your phone in another room for a few hours. ■ If you’re continually feeling like you’re not enough, stop following social media accounts that trigger jealousy and envy. ■ If you’re wasting too much time watching television, move the TV out of the bedroom. ■ If you’re spending too much money on electronics, quit reading reviews of the latest tech gear. ■ If you’re playing too many video games, unplug the console and put it in a closet after each use.

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