Remove Negative Quotes

Amazing. You were so attached to it, and it still disappeared for you." “Attached! I was whocking that cloud with everything I had! Fireballs, laser beams, vacuum cleaner a block high...” “Negative attachments, Richard. If you really want to remove a cloud from your life, you do not make a big production out of it, you just relax and remove it from your thinking. That’s all there is to it.

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon,” they say.

To be antiracist is to think nothing is behaviorally wrong or right- inferior or superior- with any of the racial groups. Whenever the antiracist sees individuals behaving positively or negatively, the antiracist sees exactly that: individuals behaving positively or , not representatives of whole races. To be antiracist is to deracialize behavior, to remove the tattooed stereotype from every racialized body. Behavior is something humans do, not races do.

Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.

Pain results from a judgement you have made about a thing. Remove the judgement and the pain disappears.

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep you inner space clear.

A clear horizon — nothing to worry about on your plate, only things that are creative and not destructive… I can’t bear quarreling, I can’t bear feelings between people — I think hatred is wasted energy, and it’s all non-productive. I’m very sensitive — a sharp word, said by a person, say, who has a temper, if they’re close to me, hurts me for days. I know we’re only human, we do go in for these various emotions, call them negative emotions, but when all these are removed and you can look forward and the road is clear ahead, and now you’re going to create something — I think that’s as happy as I’ll ever want to be.

Removing toxic people (including Naysayers) from your life can repay you in scores of holistic wealth.

Enlightenment is the transformation that brings out the highest human qualities. It is the process that removes the clouds of negativity and brings the colors of peace, compassion and kindness.

In order to reach your highest potential, it is imperative that you remove all negative people from your life.

Sooner or later, we are bound to discover some things about ourselves that we don't like. But once we see they're there, we can decide what we want to do with them. Do we want to get rid of them completely, change them into other things, or use them in beneficial ways? The last two approaches are often especially Useful, since they avoid head on conflict, and therefore minimize struggle. Also, they allow those transformed characteristics to be added to the list of things we have that help us out. In a similar manner, instead of struggling to erase what are referred to as negative emotions, we can learn to use them in positive ways. We could describe the principle like this: while pounding on the piano keys may produce noise, removing them doesn't exactly further the creation of music.

If you remove yourself far enough from the limited point of view of pain, you will see that at the root of all things that are negative in this world is the physical fact that we are all nothing but the victims of victims.

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).

You will remember when a bird crashed through the window and fell to the floor. You will remember, those of you who were there, how it jerked its wings before dying, and left a spot of blood on the floor after it was removed. But who among you was first to notice the negative bird it left in the window? Who first saw the shadow that the bird left behind, the shadow that drew blood from any finger that dared to trace it, the shadow that was better proof of the bird's existence than the bird ever was?

In a reverse pilot you test whether removing an initiative or activity will have any negative consequences.

Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is not changing the name or dress. It is changing the attitude towards life. Renunciation is not removing the hairs form the head. It is eliminating the negative thoughts from the mind. Renunciation is not running away from responsibility, doership or fruits of action but it is focusing on the fruits and actions that will bring happiness to the whole world. Renunciation is the ultimate compassion and ultimate forgiveness.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life

fear is the darkroom where negatives are developed.

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and actions bring light and eliminate the darkness. Fill your life with the light of positivity!

Removing a pebble is sometimes enough to change a destiny.

The power of negative thinking” requires the removal of rose-coloured glasses. Not blame of others but owning responsibility for one’s relationships is the key.

One should never fear sorrow because it is the stepping stone to happiness,”   - Rig Veda

Remember, we cannot hate ourselves into changing. Negative energy cannot remove hate. In order to remove negative things we must send love, we

Invite peaceful space into your life and remove negative energy.

Some people would always rather be somewhere else. Their “here” is never good enough. Through self-observation, find out if that is the case in your life. Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear.

Spring is coming....Time for some cleaning. Remove all the self-doubt, worry, jealousy, regret, anger, guilt, or any other negative emotions that are holding you back from your happy, fulfilled life.

Make an effort to remove all labels that you’ve placed on yourself. Labels serve to negate you. You must ultimately live up to the label rather than being the limitless spirit that is your true essence.

Emotions work the same way. They signal you to do something about your current situation. Perhaps, you need to let go of some people, quit your job, or remove a disempowering story that creates suffering in your life.

Health is thus a condition of well-being and an ability to appreciate life. It's not necessarily optimizing or conforming to a set of measurable quantities like life expectancy or blood pressure, nor is it removing all symptoms using drugs. Health is the presence of something positive, rather than the absence of something negative.

(It should be noted that the Honorable Guild of Evil Warlords has worked very hard to counter the negative stereotype of its members. After several dozen bake sales and charity auctions, someone suggested that they remove the word evil from the title of their organization. The suggestion was eventually rejected on account of Gurstak the Ruthless having just ordered a full box of embossed business cards.) The

Archangel Michael, please sever and release any cords of fear. I am willing to let go of this unhealthy, unbalanced energy. I choose instead to align myself with love and light. I ask you to remove any negative energies from my body. Please release all effects of these cords now. Thank you.

Everything we do produces karma in the mind. In fact, it is in the mind rather than the world that karma’s seeds are planted. Aptly, Indian philosophy compares a thought to a seed: very tiny, but it can grow into a huge, deep-rooted, wide-spreading tree. I have seen places where a seed in a crack of a pavement grew into a tree that tore up the sidewalk. It is difficult to remove such a tree, and terribly difficult to undo the effects of a lifetime of negative thinking, which can extend into many other people’s lives. But it can be done, and the purpose of the Gita is to show how.

I don't know which is worse—to have a bad teacher or no teacher at all. In any case, I believe the teacher's work should be largely negative. He can't put the gift into you, but if he finds it there, he can try to keep it from going in an obviously wrong direction. We can learn how not to write, but this is a discipline that does not simply concern writing itself but concerns the whole intellectual life. A mind cleared of false emotion and false sentiment and egocentricity is going to have at least those roadblocks removed from its path. If you don't think cheaply, then there at least won't be the quality of cheapness in your writing, even though you may not be able to write well. The teacher can try to weed out what is positively bad, and this should be the aim of the whole college. Any discipline can help your writing: logic, mathematics, theology, and of course and particularly drawing. Anything that helps you to see, anything that makes you look. The writer should never be ashamed of staring. There is nothing that doesn't require his attention.

The enormous difference between the relationships you need, and the one you deeply want. The need is created out of an accumulation of negativities, planted by traumatic experiences: fear, doubts, anxiety, dependence, weakness in certain realms, inadequacy, incompleteness. A certain relationship can remove the fear, calm anxiety, supply a certain completion, replace a loss, fulfill an organic insufficiency, lull an insecurity, supply a substitute love.

When we give away at least 10 percent of everything that we earn, in essence we perform an act of purification, cleansing all of the negative energy that our money carries. We remove just a small portion – the 10 percent of the earnings that represent and will create obstacles and challenges in our lives. #

I hope I’m being clear, I didn’t say I hate feminists, that would be weird. I said I hate feminist. I’m talking about the word. I have the privilege living my life inside of words and part of being a writer is creating entire universes, and that's beautiful, but part of being a writer is also living in the very smallest part of every word. ...But the word feminist, it doesn't sit with me, it doesn't add up. I want to talk about my problem that I have with it. ...Ist in it's meaning is also a problem for me. Because you can't be born an ist. It's not natural... So feminist includes the idea that believing men and women to be equal, believing all people to be people, is not a natural state. That we don't emerge assuming that everybody in the human race is a human, that the idea of equality is just an idea that's imposed on us. That we are indoctrinated with it, that it's an agenda... ...My problem with feminist is not the word. It's the question. "Are you now, or have you ever been, a feminist?" The great Katy Perry once said—I'm paraphrasing—"I'm not a feminist but I like it when women are strong."...Don't know why she feels the need to say the first part, but listening to the word and thinking about it, I realize I do understand. This question that lies before us is one that should lie behind us. The word is problematic for me because there's another word that we're missing... ...When you say racist, you are saying that is a negative thing. That is a line that we have crossed. Anything on the side of that line is shameful, is on the wrong side of history. And that is a line that we have crossed in terms of gender but we don't have the word for it... ...I start thinking about the fact that we have this word when we're thinking about race that says we have evolved beyond something and we don't really have this word for gender. Now you could argue sexism, but I'd say that's a little specific. People feel removed from sexism. ‘I'm not a sexist, but I'm not a feminist.' They think there's this fuzzy middle ground. There's no fuzzy middle ground. You either believe that women are people or you don't. It's that simple. ...You don’t have to hate someone to destroy them. You just have to not get it. ...My pitch is this word. ‘Genderist.’ I would like this word to become the new racist. I would like a word that says there was a shameful past before we realized that all people were created equal. And we are past that. And every evolved human being who is intelligent and educated and compassionate and to say I don't believe that is unacceptable. And Katy Perry won't say, "I'm not a feminist but I like strong women," she'll say, "I'm not a genderist but sometimes I like to dress up pretty." And that'll be fine. ...This is how we understand society. The word racism didn't end racism, it contextualized it in a way that we still haven't done with this issue. ...I say with gratitude but enormous sadness, we will never not be fighting. And I say to everybody on the other side of that line who believe that women are to be bought and trafficked or ignored...we will never not be fighting. We will go on, we will always work this issue until it doesn't need to be worked anymore. ...Is this idea of genderist going to do something? I don't know. I don't think that I can change the world. I just want to punch it up a little.

Some Mathematicians remove pain, some of us deal in negative emotions, but we all fix the equation of a person.

What starts out as an intrusive thought can turn into an overwhelming concept if we "feed" it with more negative thinking. From the book: Removing Your Shame Label.

Denial doesn’t negate facts. Bro was stressed. E.King removed C.King from the chat.

Purchase upgrades to remove salient negatives, rather than to add additional positives. [Paraphrased]

Presence removes time. Without time, no suffering, no negativity, can survive.

Today, there is no doubt anything that was negative has been removed, The amount of positive is increasing; The mind and soul are so happy together, So I wish you a very Happy Easter.

If emotions such as guilt, shame, hatred, jealousy, confusion, and anxiety—all the negative emotions—were removed, there would be no more dysfunction. There would be no mental illness.

Transformation occurs when you open your mind to experience freedom. During the process, you transform your thoughts which enable you to leave behind old habits and negative thinking. You are then able to conquer your fears and remove self doubt. This irrevocable tranformation allows you to be seen in a new light. It reveals your unique characteristics and truthfulness.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

Who doesn't enjoy a little gardening? As we plant the seeds and remove the weeds we reap a wonderful harvest of blessings. What are the weeds? Anyone or anything that sucks the nutrients from the seeds we have planted. The seeds are our goals, desires, good thoughts and feelings. good works and deeds anything that uplifts us. If we don't keep up on our weeding then our garden will die.

And sometimes, if social media is bringing negativity into your life, remember the importance of intentionality around what you seek. Simply remove yourself from it for a minute to get healthy again.

The ultimate implication of the words “peace on earth” is to remove altogether the ideas of peace and war and to open yourself equally and completely to the positive and negative aspects of the world.

I suspect that you cannot recall any truly significant action in your life that wasn’t governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age. The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live.

If you remove yourself far enough from the limited point of view of pain, you will see that at the root of all things that are negative in this world is the physical fact that we are all nothing but the victims of victims. Remove yourself even farther than that, and you will see that there is no such thing as a victim. Victimhood is just a prison of illusion restricted to physical life—and forgiveness is the way out of it.

I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.

I must admit I found forgiveness a hard pill to swallow. I never really liked people telling me to forgive my abuser. I finally get it, forgiveness removes the negative energy this unforgiveness brings. Forgiveness shoes unconditional love for ourselves.

This is because pain is the experience of life itself. Positive emotions are the temporary removal of pain; negative emotions the temporary augmentation of it. To numb one’s pain is to numb all feeling, all emotion. It is to quietly remove oneself from living.

Oprah Winfrey shares, “Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.” This affirmation is at the core of our #GirlBizMind series, as it is from possibility and belief that all real world achievement flows.

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive, you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and

Those who ignore or belittle karmic cause and result are followers of the nihilist heretics. Those who base their confidence only upon the view of emptiness will plunge lower and lower toward the extreme view of nihilism. Those who catapult into this negative direction will never find freedom from the lower states of existence and will be far removed from the higher realms. They say that doctrines emphasizing conventional meanings such as cause and result, compassion, and meritorious accumulations will not bring buddhahood, whereas the uncontrived definitive meaning that resembles the sky is what the great yogis must meditate upon. Among nihilistic views, that is the epitome; and among lower paths, that is the lowest of all. How amazing to claim that, by blocking the cause, a result can be accomplished.

The foundational Vajrakilaya is the sun shining in the sky behind the clouds. The path Vajrakilaya is the removal of the clouds from the sky through the force of wind and rain, or whatever; it is the path of method and wisdom, combined. And the resultant Vajrakilaya is the nature of your mind, the nature of your rigpa, which is the same mind as the mind of the primordial buddha, Kuntuzangpo. The path Vajrakilaya is the removal of the adventitious veil of obscuration that covers rigpa. Applying the method by practicing generation stage (kyerim) and completion stage (dzogrim), accumulating merit and purifying negative karma, removing that veil, is the path. The result is realizing that ones own self nature is buddha. So the result is the same as the foundation. In the beginning you are buddha, and in the end you are buddha.

The first thing you need to remember is a mantra called the 4 As of stress management. These are avoid, alter, accept, and adapt. Avoiding things entails simply walking away from things you can’t control. Some things are simply not worth the effort and are best removed from our environments

When the mind is completely still, then all movement ceases. Beneath the substrate of consciousness is that which the sages of Vedanta call the Absolute. While the Absolute cannot be described, it is only known by negation. Remove everything from the equation, and there it is, right here all along.

I'm not sure if you would consider this a dream or a memory, because it actually happened, but when I fall asleep I see the room in which I mourned the death of my son. For those of you who were there, you will remember how we sat without speaking, easting only as much as we had to. You will remember when a bird crashed through the window and fell to the floor. You will remember, those of you who were there, how it jerked it's wings before dying, and left a spot of blood on the floor after it was removed. But who among you was the first to notice the negative bird it left in the window? Who first saw the shadow that the bird left behind, the shadow that drew blood from any finger that dared to race it, the shadow that was better proof of the bird's existence than the bird ever was? Who was with me when I mourned the death of my son, when I excused myself to bury that bird with my own hands?

To completely remove her cancer, I dissected through brain tissue that a little over a year ago had been irrelevant to her speech but that now mysteriously housed English. At that moment she was no longer bilingual. For the last five years, her scans have remained negative. She is cancer-free. We speak in Spanish.

that play is trivial. Play is a waste of time. Play is unnecessary. Play is childish. Unfortunately, many of these negative messages come from the very place where imaginative play should be most encouraged, not stifled. The word school is derived from the Greek word schole, meaning “leisure.” Yet our modern school system, born in the Industrial Revolution, has removed the leisure—and much of the pleasure—out of learning. Sir Ken Robinson, who has made the study of creativity in schools his life’s work, has observed that instead of fueling creativity through play, schools can actually kill it: “We have sold ourselves into a fast-food model of education, and it’s impoverishing our spirit and our energies as much as fast food is depleting our physical bodies.… Imagination is the source of every form of human achievement. And it’s the one thing that I believe we are systematically jeopardizing in the way we educate our children and ourselves.”2 In this he is correct.

Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment.

What are the harmful elements you should remove? Everyone is different, but some of the common ones are as follows: Habits that are unhealthy or even destructive A negative mind-set that leads to frequent complaints Tendency to sabotage your own success Physical, mental, or spiritual clutter Inertia or indecisiveness that prevents effective action

Yet, as authors, we get fixated on weakness-fixing. On negative reviews. Like somehow, if we can remove every objectionable weakness from our writing, the readers will come a-runnin’. That’s not how this works. In order to stand out, you have to stand out. Which means that you have to be better than everyone else at something. Something. But not everything.

A key concept to understand here is that the negative is not repulsed by the positive. Instead, the negative excess is removed by the realization of those negative thoughts. For example, the imbalance caused by discontent with a particular situation doesn't get removed by creating content. Instead, it is removed by becoming aware of your negative thought patterns.

The question as to which of these two theories applies to the actual world is, like all questions concerning the actual world, in itself irrelevant to pure mathematics.* But the argument against absolute position usually takes the form of maintaining that a space composed of points is logically inadmissible, and hence issues are raised which a philosophy of mathematics must discuss. In what follows, I am concerned only with the question: Is a space composed of points self-contradictory? It is true that, if this question be answered in the negative, the sole ground for denying that such a space exists in the actual world is removed; but this is a further point, which, being irrelevant to our subject, will be left entirely to the sagacity of the reader.

The notion that boys are unable to control themselves is a scary message. If men can’t control themselves, they must be dangerous. This negative perception is a heavy burden for young women. Young men may also learn to doubt whether they really can control their sexual feelings. In this way, well-intentioned teachers and leaders remove from these young men the responsibility that is rightfully theirs. Modesty

When a man finds the right woman, there will appear a black hole to remove any and everything negative in his life. Once this task is complete and he's in her presence for the very first time thereafter, there will form in him a natural inclination to scream FUCK THE WORLD. And it is not just because she's near him. Her proximity to him gives him proof that she herself is alive and well in the universe itself.

To illustrate how an individual can attain the goal of being submerged in physical reality while transforming it into holiness, we can use an analogy of a man who finds himself in a cold room. There are three ways that individual can maintain his body temperature: first, he can put on a warm coat; second, he can leave the room to go to a warmer environment; or third, he can light a fire. Similarly, if this individual finds himself in a "cold" environment, one which is detrimental to him, he can preserve his integrity through these three methods. First, he can put on a warm coat, which symbolizes strengthening himself inwardly so as not to be influenced by his surroundings. This however, is an incomplete victory, for if he were to relax his self-control he would capitulate. Second, he can leave the room, which implies separating himself from the negative influences surrounding him. Once again, this victory is only through removing himself from temptation and is, therefore, not permanent. He has not met the challenge by improving his surroundings. The third approach, lighting a fire, involves influencing the environment and raising it to a higher level. This is a complete triumph over one's surroundings for the dangers have not only been avoided, they have been entirely removed.

C. J. Martes, healer and author, has helped clients in more than forty countries for nearly twenty years. In 2004 she developed Akashic Field Therapy (AFT), an integral method of quantum healing that helps individuals identify and then remove subconscious negative patterns and beliefs at the mental, physical, and spiritual level. Her work blends A-field (Akashic Field) Theory, Behavioral and Integral Psychology, Vibrational Medicine, and Western science.

WHAT EES ALL DEES STUFF? IN AFRICA WE DOAN HAVE ALL DEES STUFF!! WE HAVE DEE BABEE!!!" His message was simple. It goes to the heart of what we in HypnoBirthing frequently puzzle over: Why has all the "stuff" that denies the normalcy of birth and portrays it as an inevitably risky and dangerous medical event become a routine part of most childbirth education classes? Why are couples in a low- or no-risk category being prepared for circumstances that only rarely occur? Even more puzzling, why do parents accept the negative premise that birth is a dangerous, painful ordeal at best or a medical calamity at worst? Why do they blindly accept the "one-size-fits-all" approach?" If what couples are hearing in childbirth classes is far removed from what they want their birthing experiences to be, why do they spend so much time entertaining negative outcomes that can color and shape their birth expectations and ultimately affect their birth experience? In other words, if it's not what they're wanting, why would they "go there"? In HypnoBirthing, we doan have all dees stuff, and deliberately so." HypnoBirthing helps you to frame a positive expectation and to prepare for birth by developing a trust and belief in your birthing body and in nature's undeniable orchestration of birthing. By teaching you the basic physiology of birth and explaining the adverse effect that fear has upon the chemical and physiological responses of your body we help you to learn simple, self-conditioning techniques that will easily bring you into the optimal state of relaxation you will use during birthing. This will allow your birthing muscles to fully relax. In other words, we will help you prepare for the birth your plan and want for yourselves and your baby, rather than the birth that someone else directs. We will help you look forward to your pregnancy and birthing with joy and love, rather than fear and anxiety.

WHEN YOU SAY “NO” to a person or a situation, let it come not from reaction but from insight, from a clear realization of what is right or not right for you at that moment. Let it be a nonreactive “no,” a high-quality “no,” a “no” that is free of all negativity and so creates no further suffering. If you cannot surrender, take action immediately: Speak up or do something to bring about a change in the situation — or remove yourself from it. Take responsibility for your life.

Although often with good intentions, our parents and teachers attribute negative definitions to us, which last for many years and prevent us from developing ourselves with pleasure. In psychomagic, we call these definitions “labels” because they stick to the self. So that the consultant can free herself from them, I advise: ▶ The consultant writes on adhesive labels as many definitions as they gave her, for example: “You have no ear for music,” “You don’t know how to use your hands,” “You’re a freeloader, liar, thief,” “You’re egotistical, weak, dumb, fat, skinny, vain, ungrateful,” and so on. The consultant glues these labels to every part of the body— many of them to the face—and goes out in public that way for as many hours as possible. When the consultant returns home, she should remove the labels, roll them into a ball, take the ball to the city dump, and throw it on top of the garbage pile, having beforehand caressed her body with hands soaked in pleasant perfume.

Unfollow relentlessly. Unfollow anyone who shares updates that are toxic, that bring negativity, or are even just annoying. Your feed is a place to exercise being selfish. If an account does not positively contribute to your life, then unfollow. This goes for unfollowing discussions in addition to people. It can be tempting to go down various rabbit holes while following trending discussions, or even the news. Exercise that same level of restraint. If a discussion is not of direct benefit for you, remove yourself from it.

War is always a negative-sum outcome. It subtracts, removes, empties. No one who has witnessed combat can, with any honesty, describe it another way. “We know more about war than we know about peace,” said five-star general Omar Bradley in an Armistice Day address a few years after the end of World War II, “more about killing than we know about living.” Think of it like this. For every soldier’s grave in places such as Arlington or Anzio or Normandy, there are more forgotten burial sites for civilians—parents, children, newlyweds, and newborns—claimed in some way by the same fighting.

Thousands, if not millions, of people had exchanged life for the negation of life simply so that someone like me could have the pleasure of riding in a taxi. And now thousands more were throwing away their lives in order to try and eliminate global suffering, and they didn't see the senselessness of that, though it screamed out from every page of history and from every street-corner; in the scream you could hear the universal lack of order and lack of satisfaction and all the other shortcomings which were in fact the very essence of life - remove them, do away with them, and what would be left?

This was a transformation from what the late Isaiah Berlin described as “Negative Liberty” to “Positive Liberty.”4 The idea of negative liberty is perhaps more familiar. It can be defined as the absence of restraint, a freedom from interference by outside authority with individual thought or behavior. A law requiring motorcyclists to wear a helmet would be, under this definition, to prevent them from enjoying the freedom to go bareheaded if they wish. Negative liberty, therefore, can be described as freedom from. Positive liberty can best be understood as freedom to . It is not necessarily incompatible with negative liberty, but has a different focus or emphasis. Freedom of the press is generally viewed as a negative liberty—freedom from interference with what a writer writes or a reader reads. But an illiterate person suffers from a denial of positive liberty; he is unable to enjoy the freedom to write or read whatever he chooses, not because some authority prevents him from doings so but because he cannot read or write anything. He suffers not the absence of a negative liberty—freedom from—but of a positive liberty—freedom to read and write. The remedy lies not in removal of restraint but in achievement of the capacity to read and write.

There are well established and easily understood historical reasons why every legitimate influence should be brought to bear on the removal of this roadblock from the pathway of normal human advancement. This must be done for the sake of the Homo-Marxian as well as the rest of humanity. He is the victim of a man-made experiment, trapped in his own self-perpetuating cycle of human negation. As long as free men are the prevailing majority in the earth there is a very good chance of breaking this cycle. To do so, however, free men must achieve an intelligent and dynamic solidarity at least as strong as the illusory but firmly fixed purposes of Homo-Marxian.

We are a culture that has forgotten how to be sad. We don't know how to grieve or be angry. We palliate pain, and numb discomfort with drugs, entertainment, busyness and productivity. We've marginalized unhappiness, removed it from our vocabulary. Most negative feelings have been pathologized, stigmatized, and named as being outside the realm of normal. Instead, we have normalized peace, prosperity and positivity. We whitewash our narratives, leave out all the shameful failures of our American origin story. We close our ears to the truth. We insist on bliss. When a task or commitment or relationship becomes too emotionally difficult, we jump ship, lest the bad feelings weigh down our lives.

Spiritual disciplines more easily introduced into daily activities ▪   School calendar formulated to dates that work best for our family’s needs ▪   Free time in our days for relaxation, family fun and bonding (instead of time spent driving from school to school) ▪   Strong parent-child bonds and sibling-to-sibling bonds more easily developed ▪   Removal from negative influences and peer pressure during the early impressionable years ▪   Difficult subjects discussed at the appropriate age for each individual child ▪   Difficult subject matter presented from a biblical worldview and within the context of our strong parent-child bond. ▪   Real world learning incorporated into lesson plans and practiced in daily routines ▪   Field trips and “outside the book” learning available as we see fit What We Hope to Give Our Kids: ▪   A close relationship with Christ and a complete picture of what it means to be a Christ-follower ▪   A strong moral character rooted in biblical integrity, perseverance and humility ▪   A direction and purpose for where God has called them in life ▪   A deep relationship and connection with us, their parents ▪   Rich, ever-growing relationships with their siblings ▪   Real-world knowledge in everything from how to cook and do laundry to how to resolve conflicts and work with those that are “different” from them ▪   A comprehensive, well-rounded education in the traditional school subjects

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

You must believe so strong and without a doubt that you can and will fulfill your dreams and gain your desires. You must in this believe so deeply that it creates an intense level of thinking, leading to your desires becoming only a burning obsession. You must be worthy to envision it and emotionalize it distinctly. The thought must consume you and become a part of you. You must believe deeply that you can overcome any obstacle that may arise and that it is all true, that you will pay any price. You will give and do whatever it takes to achieve your goal, and when you have a belief as strong as this, you invoke the superhuman powers of your mind to alter your reality. The world all relies on your feelings toward it!

Waiting is a large part of living. Great, passive, negative chunks of our time are consumed by waiting, from birth to death. Waiting is a special kind of activity - if activity is the right word for it - because we are held in enforced suspension between people and places, removed from the normal rhythms of our days and lives. We wait for trains, planes, doctors, dentists, business and social appointments, and services of all kinds; we stand and wait or we sit and wait; we do it in a variety of settings that range from gorgeous to grim. Real serious waiting is done in waiting rooms, and what they all have in common is their purpose, or purposelessness, if you will; they are places for doing nothing and they have no life of their own.

A laboratory analogy to repression can be found in an experiment by A.F. Zeller. Zeller arranged a situation so that one group of students underwent an unhappy “failure” experience right after they had successfully learned a list of nonsense syllables. When tested later, these subjects showed much poorer recall of the nonsense syllables compared to a control group, who had not experienced failure. When this same “failure” group was later allowed to succeed on the same task that they had earlier failed, their recall showed tremendous improvement. This experiment indicates that when the reason for the repression is removed, when material to be remembered is no longer associated with negative effects, a person no longer experiences retrieval failure.

Ordinary unconsciousness is always linked in some way with denial of the Now. The Now, of course, also implies the here. Are you resisting your here and now? Some people would always rather be somewhere else. Their “here” is never good enough. Through self-observation, find out if that is the case in your life. Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear. If you take any action — leaving or changing your situation — drop the negativity first, if at all possible. Action arising out of insight into what is required is more effective than action arising out of negativity. Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing. Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Don’t let the fear rise up into your mind. Use the power of the Now. Fear cannot prevail against it. If there is truly nothing that you can do to change your here and now, and you can’t remove yourself from the situation, then accept your here and now totally by dropping all inner resistance. The false, unhappy self that loves feeling miserable, resentful, or sorry for itself can then no longer survive. This is called surrender. Surrender is not weakness. There is great strength in it. Only a surrendered person has spiritual power. Through surrender, you will be free internally of the situation. You may then find that the situation changes without any effort on your part. In any case, you are free. Or is there something that you “should” be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe you won’t. Either way, there is no inner conflict, no resistance, no negativity.

King immediately appreciated that Gandhi’s theory of nonviolent resistance was not a moralistic affirmation of love, as nonviolence had been in the teachings of Jesus. Instead it was a set of hardheaded tactics to prevail over an adversary by outwitting him rather than trying to annihilate him. A taboo on violence, King inferred, prevents a movement from being corrupted by thugs and firebrands who are drawn to adventure and mayhem. It preserves morale and focus among followers when the movement suffers early defeats. By removing any pretext for legitimate retaliation by the enemy, it stays on the positive side of the moral ledger in the eyes of third parties, while luring the enemy onto the negative side. For the same reason, it divides the enemy, paring away supporters who find it increasingly uncomfortable to identify themselves with one-sided violence. All the while it can press its agenda by making a nuisance of itself with sit-ins, strikes, and demonstrations.

As explained in the first chapter, human beings are physically hardwired to constantly move about and exercise. Every day, we build up a lot of stress, and physical exercise provides an outlet to get this out of our system so we can stay healthy. In the modern world, our stress is exacerbated by our incessant consumption of negative news and by rapid changes in our culture and norms. Negativity and confusion add stress to the body. Exercise will help manage this by releasing neurotransmitters, called endorphins, into our body to manage our response. Exercise temporarily mimics the fight-or-flight response that you may feel when you are stressed. But in the long run, it will help calm and de-stress you. Endorphins help calm your responses and ultimately result in removing the built-up stresses from our lives. Studies have shown that people experience positive changes after just one or two cardio sessions. Exercise will also help you sleep, which is directly correlated with lower stress and anxiety.3 Exercise

In the same movie, Emperor Joseph II offers Mozart some musical advice: "Your work is ingenious. It's quality work. And there are simply too many notes, that's all. Just cut a few and it will be perfect." The emperor was put off by the surface complexity of Mozart's music. He didn't see that each note served a purpose-to make a promise or fulfill one, to complete a pattern or vary one. Similarly, at first encounter people are sometimes put off by the superficial complexity of fundamental physics. Too many gluons! But each of the eight color gluons is there for a purpose. Together, they fulfill complete symmetry among the color charges. Take one gluon away, or change its properties, and the structure would fall. Specifically, if you make such a change, then the theory formerly known as QCD begins to predict gibberish; some particles are produced with negative probabilities, and others with probability greater than 1. Such a perfectly rigid theory, one that doesn't allow consistent modification, is extremely vulnerable. If any of its predictions are wrong, there's nowhere to hide. No fudge factors or tweaks are available. On the other hand, a perfectly rigid theory, once it shows significant success, becomes very powerful indeed. Because if it's approximately right and can't be changed, then it must be exactly right! Salieri's criteria explain why symmetry is such an appealing principle for theory building. Systems with symmetry are well on the path to Salieri's perfection. The equations governing different objects and different situations must be strictly related, or the symmetry is diminished. With enough violations all pattern is lost, and the symmetry falls. Symmetry helps us make perfect theories. So the crux of the matter is not the number of notes or the number of particles or equations. It is the perfection of the designs they embody. If removing any one would spoil the design, then the number is exactly what it should be. Mozart's answer to the emperor was superb: "Which few did you have in mind, Majesty?

We have already seen that when positive authority suggests a change in behavior, the recipient will accept it provided he is capable of doing so and provided it does not require drastic modification of belief or frustrate important needs. By carrying out the suggestion, one can simultaneously reduce dissonance and preserve intact one's relation to positive authority. But what can reasonably be expected when the suggestion to change is beyond the recipient's capability or frustrates his deep needs or predispositions? In such a situation, a conflict arises between his desire to comply with authority and the abilities or needs which make compliance impossible. One way to resolve such a conflict situation (or to reduce the dissonance) is to change one's conception of authority. If a suggestion emanating from positive authority is unacceptable, the conflict may be removed by becoming disaffected with the authority and transforming it either into a negative authority or into a nonexistent one. This is exactly what Leon and Joseph did.

In other words, is it better to live than not to live? His answer is negative: existence has no value in itself. A “life, by its whole tendency and disposition, is not capable of any true bliss or happiness, but is essentially suffering in many forms and a tragic state in every way.” Living creatures oscillate between painful desire and striving and boredom. It may seem that happiness is achieved when one gains what one desires, but, according to Schopenhauer, what that achieves is merely the cessation of the painful desire. “Happiness” is merely the negative state of the removal of pain. This “happiness” does not remain long, however. We become bored, and our painful wants propel us forward again to some other goal. How can we relieve ourselves of boredom and suffering, apart from simply committing suicide? One temporary respite from the suffering that is “the essence” of life is the aesthetic experience of beauty and the arts. It lifts us away from the striving of the will, releasing us from its painful effects, and leading to something like a tranquil state. Art can help us escape from the “essence of life,” “the suffering of the ever-striving will.

Initially, the internet was celebrated as a medium of boundless liberty.... As it turned out, such euphoria was an illusion. Today, unbounded freedom and communication are switching over into total control and surveillance. More and more, social media resemble digital panoptic.... Secrets, foreigners, and otherness represent impediments to unbounded communication. Communication goes faster when it is smoothed out--that is when thresholds, walls, and gaps are removed. This also means stripping people of interiority, which blocks and slows down communication.... The negativity of otherness or foreignness is de-interiorized and transformed into the positivity of communicable and consumable difference: "diversity".... The dispositive of transparency has the further consequence of promoting total conformity.... It is as if everyone were watching over everyone else--even before intelligent agencies or secret services have stepped in to supervise and steer. Invisible moderators smooth out communication and calibrate it to what is generally understood and accepted. Such primary, intrinsic surveillance proves much more problematic than the secondary, extrinsic surveillance undertaken by secret services and spying agencies.

Most people, who choose or are coerced into only identifying with “positive” feelings, usually wind up in an emotionally lifeless middle ground – bland, deadened, and dissociated in an unemotional “no-man’s-land.” Moreover, when a person tries to hold onto a preferred feeling for longer than its actual tenure, she often appears as unnatural and phony as ersatz grass or plastic flowers. If instead, she learns to surrender willingly to the normal human experience that good feelings always ebb and flow, she will eventually be graced with a growing ability to renew herself in the vital waters of emotional flexibility. The repression of the so-called negative polarities of emotion causes much unnecessary pain, as well as the loss of many essential aspects of the feeling nature. In fact, much of the plethora of loneliness, alienation, and addictive distraction that plagues modern industrial societies is a result of people being taught and forced to reject, pathologize or punish so many of their own and others’ normal feeling states. Nowhere, not in the deepest recesses of the self, or in the presence of his closest friends, is the average person allowed to have and explore any number of normal emotional states. Anger, depression, envy, sadness, fear, distrust, etc., are all as normal a part of life as bread and flowers and streets. Yet, they have become ubiquitously avoided and shameful human experiences. How tragic this is, for all of these emotions have enormously important and healthy functions in a wholly integrated psyche. One dimension where this is most true is in the arena of healthy self-protection. For without access to our uncomfortable or painful feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful in our environments. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Perhaps never before has humankind been so alienated from so many of its normal feeling states, as it is in the twenty-first century. Never before have so many human beings been so emotionally deadened and impoverished. The disease of emotional emaciation is epidemic. Its effects on health are often euphemistically labeled as stress, and like the emotions, stress is often treated like some unwanted waste that must be removed.

Most whites in America have a consciousness of race that is very different from that of minorities. They do not attach much importance to the fact that they are white, and they view race as an illegitimate reason for decision-making of any kind. Many whites have made a genuine effort to transcend race and to see people as individuals. They often fail, but their professed goal is color-blindness. Some whites have gone well beyond color-blindness and see their race as uniquely guilty and without moral standing. Neither the goal of color-blindness nor a negative view of their own race has any parallel in the thinking of non-whites. Most whites also believe that racial equality, integration, and “diversity” flow naturally from the republican, anti-monarchical principles of the American Revolution. They may know that Thomas Jefferson owned slaves but they believe that the man who wrote “all men are created equal” had a vision of the egalitarian, heterogeneous society in which we now live. They are wrong. Earlier generations of white Americans had a strong racial consciousness. Current assumptions about race are a dramatic reversal of the views not only of the Founding Fathers but of the great majority of Americans up until the 1950s and 1960s. Change on this scale is rare in any society, and the past views of whites are worth investigating for the perspective they provide on current views. It is possible to summarize the racial views that prevailed in this country until a few decades ago as follows: White Americans believed race was a fundamental aspect of individual and group identity. They believed people of different races differed in temperament, ability, and the kind of societies they built. They wanted America to be peopled by Europeans, and thought only people of European stock could maintain the civilization they valued. They therefore considered immigration of non-whites a threat to whites and to their civilization. It was common to regard the presence of non-whites as a burden, and to argue that if they could not be removed from the country they should be separated from whites socially and politically. Whites were strongly opposed to miscegenation, which they called “amalgamation.” Many injustices were committed in defense of these views, and many of the things prominent Americans of the past said ring harshly on contemporary ears. And yet the sentiment behind them—a sense of racial solidarity—is not very different from the sentiments we find among many non-whites today.

The other pioneer of political public relations was Edward Bernays, a nephew of Sigmund Freud, who sharpened his skills writing prowar propaganda for the Committee on Public Information during World War I. After the war he decided that the word “propaganda” had a negative ring, due to its use by the defeated Germans; he came up with a new phrase, “public relations,” which has a distinctly more Madison Avenue sound. In 1928, in his influential Propaganda, Bernays claimed that manipulating public opinion was a necessary part of democracy. According to his daughter, Bernays believed the common people were “not to be relied upon, [so] they had to be guided from above.” She would later say that her father believed in “enlightened despotism”—a system through which intelligent men such as himself would keep the mob in line through the clever use of subliminal PR campaigns. His clients included not only such megacorporations as Procter & Gamble, the United Fruit Company, and the American Tobacco Company (through clever advertising campaigns, he sought to remove the traditional stigma against women smoking), but also Republican president Calvin Coolidge. Bernays did not feel it would be strategic to allay the public’s fear of communism and urged his clients to play on popular emotions and magnify that fear. His work laid some of the foundation of the McCarthyite hysteria of the 1950s. Life magazine named Bernays one of the one hundred most influential Americans of the twentieth century.

The very concept of fathers as protectors is so politically incorrect that researchers must hedge their findings with politically acceptable weasel words: “The protective effect from the father’s presence in most households was sufficiently strong to offset the risk incurred by the few paternal perpetrators.” In fact, the risk of “paternal perpetrators” is miniscule. While men are assumed more likely to commit sexual than physical abuse,333 sexual abuse is much less common than severe physical abuse and is almost entirely perpetrated by boyfriends and stepfathers (who are falsely classified as “fathers” in most statistical studies). Yet feminists would have us believe that father-daughter incest is rampant, and feminist child protection agents implement this propaganda as policy, rationalizing the forced removal of fathers and creating the very problem they claim to be solving. “An anti-male attitude is often found in documents, statements, and in the writings of those claiming to be experts in cases of child sexual abuse.” These scholars document techniques by social service agencies to systematically teach children to hate their fathers, including inculcating in the children a message that the father has sexually molested them. “The professionals use techniques that teach children a negative and critical view of men in general and fathers in particular,” they write. “The child is repeatedly reinforced for fantasizing throwing Daddy in jail and is trained to hate and fear him.” From the father’s perspective, the real child abusers have thrown him out of the family so they can abuse his children with impunity.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

A True Story Let me tell you about Wendy. For more than ten years, Wendy struggled unsuccessfully with ulcerative colitis. A thirty-six-year-old grade school teacher and mother of three, she lived with constant cramping, diarrhea, and frequent bleeding, necessitating occasional blood transfusions. She endured several colonoscopies and required the use of three prescription medications to manage her disease, including the highly toxic methotrexate, a drug also used in cancer treatment and medical abortions. I met Wendy for an unrelated minor complaint of heart palpitations that proved to be benign, requiring no specific treatment. However, she told me that, because her ulcerative colitis was failing to respond to medications, her gastroenterologist advised colon removal with creation of an ileostomy. This is an artificial orifice for the small intestine (ileum) at the abdominal surface, the sort to which you affix a bag to catch the continually emptying stool. After hearing Wendy’s medical history, I urged her to try wheat elimination. “I really don’t know if it’s going to work,” I told her, “but since you’re facing colon removal and ileostomy, I think you should give it a try.” “But why?” she asked. “I’ve already been tested for celiac and my doctor said I don’t have it.” “Yes, I know. But you’ve got nothing to lose. Try it for four weeks. You’ll know if you’re responding.” Wendy was skeptical but agreed to try. She returned to my office three months later, no ileostomy bag in sight. “What happened?” I asked. “Well, first I lost thirty-eight pounds.” She ran her hand over her abdomen to show me. “And my ulcerative colitis is nearly gone. No more cramps or diarrhea. I’m off everything except my Asacol.” (Asacol is a derivative of aspirin often used to treat ulcerative colitis.) “I really feel great.” In the year since, Wendy has meticulously avoided wheat and gluten and has also eliminated the Asacol, with no return of symptoms. Cured. Yes, cured. No diarrhea, no bleeding, no cramps, no anemia, no more drugs, no ileostomy. So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it? Should we call it antibody-negative celiac disease? Antibody-negative wheat intolerance? There is great hazard in trying to pigeonhole conditions such as Wendy’s into something like celiac disease. It nearly caused her to lose her colon and suffer the lifelong health difficulties associated with colon removal, not to mention the embarrassment and inconvenience of wearing an ileostomy bag. There is not yet any neat name to fit conditions such as Wendy’s, despite its extraordinary response to the elimination of wheat gluten. Wendy’s experience highlights the many unknowns in this world of wheat sensitivities, many of which are as devastating as the cure is simple.

We have seen what bondage is only in relation to lordship. But it is a self-consciousness, and we have now to consider what it is, in this regard, in and for itself. In the first instance, the master is taken to be the essential reality for the state of bondage; hence, for it, the truth is the independent consciousness existing for itself, although this truth is not taken yet as inherent in bondage itself. Still, it does in fact contain within itself this truth of pure negativity and self-existence, because it has experienced this reality within it. For this consciousness was not in peril and fear for this element or that, nor for this or that moment of time, it was afraid for its entire being; it felt the fear of death, the sovereign master. It has been in that experience melted to its inmost soul, has trembled throughout its every fibre, and all that was fixed and steadfast has quaked within it. This complete perturbation of its entire substance, this absolute dissolution of all its stability into fluent continuity, is, however, the simple, ultimate nature of self-consciousness, absolute negativity, pure self-referrent existence, which consequently is involved in this type of consciousness. This moment of pure self-existence is moreover a fact for it; for in the master it finds this as its object. Further, this bondsman’s consciousness is not only this total dissolution in a general way; in serving and toiling the bondsman actually carries this out. By serving he cancels in every particular aspect his dependence on and attachment to natural existence, and by his work removes this existence away. Φ 195. The feeling of absolute power, however, realized both in general and in the particular form of service, is only dissolution implicitly; and albeit the fear of the lord is the beginning of wisdom, consciousness is not therein aware of being self-existent. Through work and labour, however, this consciousness of the bondsman comes to itself. In the moment which corresponds to desire in the case of the master’s consciousness, the aspect of the non-essential relation to the thing seemed to fall to the lot of the servant, since the thing there retained its independence. Desire has reserved to itself the pure negating of the object and thereby unalloyed feeling of self. This satisfaction, however, just for that reason is itself only a state of evanescence, for it lacks objectivity or subsistence. Labour, on the other hand, is desire restrained and checked, evanescence delayed and postponed; in other words, labour shapes and fashions the thing. The negative relation to the object passes into the form of the object, into something that is permanent and remains; because it is just for the labourer that the object has independence. This negative mediating agency, this activity giving shape and form, is at the same time the individual existence, the pure self-existence of that consciousness, which now in the work it does is externalized and passes into the condition of permanence. The consciousness that toils and serves accordingly attains by this means the direct apprehension of that independent being as its self. Φ 196. But again, shaping or forming the object has not only the positive significance that the bondsman becomes thereby aware of himself as factually and objectively self-existent; this type of consciousness has also a negative import, in contrast with its moment, the element of fear. For in shaping the thing it only becomes aware of its own proper negativity, existence on its own account, as an object, through the fact that it cancels the actual form confronting it. But this objective negative element is precisely alien, external reality, before which it trembled. Now, however, it destroys this extraneous alien negative, affirms and sets itself up as a negative in the element of permanence, and thereby becomes for itself a self-existent being.