Remaining Positive In Difficult Times Quotes

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe

All great men remain undeterred during dark times.

With the best of intentions, the generation before mine worked diligently to prepare their children to make an intelligent case for Christianity. We were constantly reminded of the superiority of our own worldview and the shortcomings of all others. We learned that as Christians, we alone had access to absolute truth and could win any argument. The appropriate Bible verses were picked out for us, the opposing positions summarized for us, and the best responses articulated for us, so that we wouldn’t have to struggle through two thousand years of theological deliberations and debates but could get right to the bottom line on the important stuff: the deity of Christ, the nature of the Trinity, the role and interpretation of Scripture, and the fundamentals of Christianity. As a result, many of us entered the world with both an unparalleled level of conviction and a crippling lack of curiosity. So ready with the answers, we didn’t know what the questions were anymore. So prepared to defend the faith, we missed the thrill of discovering it for ourselves. So convinced we had God right, it never occurred to us that we might be wrong. In short, we never learned to doubt. Doubt is a difficult animal to master because it requires that we learn the difference between doubting God and doubting what we believe about God. The former has the potential to destroy faith; the latter has the power to enrich and refine it. The former is a vice; the latter a virtue. Where would we be if the apostle Peter had not doubted the necessity of food laws, or if Martin Luther had not doubted the notion that salvation can be purchased? What if Galileo had simply accepted church-instituted cosmology paradigms, or William Wilberforce the condition of slavery? We do an injustice to the intricacies and shadings of Christian history when we gloss over the struggles, when we read Paul’s epistles or Saint Augustine’s Confessions without acknowledging the difficult questions that these believers asked and the agony with which they often asked them. If I’ve learned anything over the past five years, it’s that doubt is the mechanism by which faith evolves. It helps us cast off false fundamentals so that we can recover what has been lost or embrace what is new. It is a refining fire, a hot flame that keeps our faith alive and moving and bubbling about, where certainty would only freeze it on the spot. I would argue that healthy doubt (questioning one’s beliefs) is perhaps the best defense against unhealthy doubt (questioning God). When we know how to make a distinction between our ideas about God and God himself, our faith remains safe when one of those ideas is seriously challenged. When we recognize that our theology is not the moon but rather a finger pointing at the moon, we enjoy the freedom of questioning it from time to time. We can say, as Tennyson said, Our little systems have their day; They have their day and cease to be; They are but broken lights of thee, And thou, O Lord, art more than they.15 I sometimes wonder if I might have spent fewer nights in angry, resentful prayer if only I’d known that my little systems — my theology, my presuppositions, my beliefs, even my fundamentals — were but broken lights of a holy, transcendent God. I wish I had known to question them, not him. What my generation is learning the hard way is that faith is not about defending conquered ground but about discovering new territory. Faith isn’t about being right, or settling down, or refusing to change. Faith is a journey, and every generation contributes its own sketches to the map. I’ve got miles and miles to go on this journey, but I think I can see Jesus up ahead.

We are committed to involving as many people as possible, as young as possible, as soon as possible. Sometimes too young and too soon! But we intentionally err on the side of too fast rather than too slow. We don’t wait until people feel “prepared” or “fully equipped.” Seriously, when is anyone ever completely prepared for ministry? Ministry makes people’s faith bigger. If you want to increase someone’s confidence in God, put him in a ministry position before he feels fully equipped. The messages your environments communicate have the potential to trump your primary message. If you don’t see a mess, if you aren’t bothered by clutter, you need to make sure there is someone around you who does see it and is bothered by it. An uncomfortable or distracting setting can derail ministry before it begins. The sermon begins in the parking lot. Assign responsibility, not tasks. At the end of the day, it’s application that makes all the difference. Truth isn’t helpful if no one understands or remembers it. If you want a church full of biblically educated believers, just teach what the Bible says. If you want to make a difference in your community and possibly the world, give people handles, next steps, and specific applications. Challenge them to do something. As we’ve all seen, it’s not safe to assume that people automatically know what to do with what they’ve been taught. They need specific direction. This is hard. This requires an extra step in preparation. But this is how you grow people. Your current template is perfectly designed to produce the results you are currently getting. We must remove every possible obstacle from the path of the disinterested, suspicious, here-against-my-will, would-rather-be-somewhere-else, unchurched guests. The parking lot, hallways, auditorium, and stage must be obstacle-free zones. As a preacher, it’s my responsibility to offend people with the gospel. That’s one reason we work so hard not to offend them in the parking lot, the hallway, at check-in, or in the early portions of our service. We want people to come back the following week for another round of offending! Present the gospel in uncompromising terms, preach hard against sin, and tackle the most emotionally charged topics in culture, while providing an environment where unchurched people feel comfortable. The approach a church chooses trumps its purpose every time. Nothing says hypocrite faster than Christians expecting non-Christians to behave like Christians when half the Christians don’t act like it half the time. When you give non-Christians an out, they respond by leaning in. Especially if you invite them rather than expect them. There’s a big difference between being expected to do something and being invited to try something. There is an inexorable link between an organization’s vision and its appetite for improvement. Vision exposes what has yet to be accomplished. In this way, vision has the power to create a healthy sense of organizational discontent. A leader who continually keeps the vision out in front of his or her staff creates a thirst for improvement. Vision-centric churches expect change. Change is a means to an end. Change is critical to making what could and should be a reality. Write your vision in ink; everything else should be penciled in. Plans change. Vision remains the same. It is natural to assume that what worked in the past will always work. But, of course, that way of thinking is lethal. And the longer it goes unchallenged, the more difficult it is to identify and eradicate. Every innovation has an expiration date. The primary reason churches cling to outdated models and programs is that they lack leadership.

Bill.' If you don't, I'll do this," and with that he gave me a twitch that I thought would have made me faint. Between this and that, I was so utterly terrified of the blind beggar that I forgot my terror of the captain, and as I opened the parlour door, cried out the words he had ordered in a trembling voice. The poor captain raised his eyes, and at one look the rum went out of him and left him staring sober. The expression of his face was not so much of terror as of mortal sickness. He made a movement to rise, but I do not believe he had enough force left in his body. "Now, Bill, sit where you are," said the beggar. "If I can't see, I can hear a finger stirring. Business is business. Hold out your left hand. Boy, take his left hand by the wrist and bring it near to my right." We both obeyed him to the letter, and I saw him pass something from the hollow of the hand that held his stick into the palm of the captain's, which closed upon it instantly. "And now that's done," said the blind man; and at the words he suddenly left hold of me, and with incredible accuracy and nimbleness, skipped out of the parlour and into the road, where, as I still stood motionless, I could hear his stick go tap-tap-tapping into the distance. It was some time before either I or the captain seemed to gather our senses, but at length, and about at the same moment, I released his wrist, which I was still holding, and he drew in his hand and looked sharply into the palm. "Ten o'clock!" he cried. "Six hours. We'll do them yet," and he sprang to his feet. Even as he did so, he reeled, put his hand to his throat, stood swaying for a moment, and then, with a peculiar sound, fell from his whole height face foremost to the floor. I ran to him at once, calling to my mother. But haste was all in vain. The captain had been struck dead by thundering apoplexy. It is a curious thing to understand, for I had certainly never liked the man, though of late I had begun to pity him, but as soon as I saw that he was dead, I burst into a flood of tears. It was the second death I had known, and the sorrow of the first was still fresh in my heart. 4 The Sea-chest I LOST no time, of course, in telling my mother all that I knew, and perhaps should have told her long before, and we saw ourselves at once in a difficult and dangerous position. Some of the man's money—if he had any—was certainly due to us, but it was not likely that our captain's shipmates, above all the two specimens seen by me, Black Dog and the blind beggar, would be inclined to give up their booty in payment of the dead man's debts. The captain's order to mount at once and ride for Doctor Livesey would have left my mother alone and unprotected, which was not to be thought of. Indeed, it seemed impossible for either of us to remain much longer in the house; the fall of coals in the kitchen grate, the very ticking of the clock, filled us with alarms. The neighbourhood, to our ears, seemed haunted by approaching footsteps; and what between the dead body of the captain on the parlour floor and the thought of that detestable blind beggar hovering near at hand and ready to return, there were moments when, as the saying goes, I jumped in my skin for terror. Something must speedily be resolved upon, and it occurred to us at last to go forth together and seek help in the neighbouring hamlet. No sooner said than done. Bare-headed as we were, we ran out at once in the gathering evening and the frosty fog. The hamlet lay not many hundred yards away, though out of view, on the other side of the next cove; and what greatly encouraged me, it was in an opposite direction from that whence the blind man had made his appearance and whither he had presumably returned. We were not many minutes on the road, though we sometimes stopped to lay hold of each other and hearken. But there was no unusual sound—nothing but the low wash of the ripple and the croaking of the inmates of the wood.

My four things I care about are truth, meaning, fitness and grace. [...] Sam [Harris] would like to make an argument that the better and more rational our thinking is, the more it can do everything that religion once did. [...] I think about my personal physics hero, Dirac – who was the guy who came up with the equation for the electron, less well-known than the Einstein equations but arguably even more beautiful...in order to predict that, he needed a positively-charged and a negatively-charged particle, and the only two known at the time were the electron and the proton to make up, let's say, a hydrogen atom. Well, the proton is quite a bit heavier than the electron and so he told the story that wasn't really true, where the proton was the anti-particle of the electron, and Heisenberg pointed out that that couldn't be because the masses are too far off and they have to be equal. Well, a short time later, the anti-electron -- the positron, that is -- was found, I guess by Anderson at Caltech in the early 30s and then an anti-proton was created some time later. So it turned out that the story had more meaning than the exact version of the story...so the story was sort of more true than the version of the story that was originally told. And I could tell you a similar story with Einstein, I could tell it to you with Darwin, who, you know, didn't fully understand the implications of his theory, as is evidenced by his screwing up a particular kind of orchid in his later work...not understanding that his theory completely explained that orchid! So there's all sorts of ways in which we get the...the truth wrong the first several times we try it, but the meaning of the story that we tell somehow remains intact. And I think that that's a very difficult lesson for people who just want to say, 'Look, I want to'...you know, Feynman would say, "If an experiment disagrees with you, then you're wrong' and it's a very appealing story to tell to people – but it's also worth noting that Feynman never got a physical law of nature and it may be that he was too wedded to this kind of rude judgment of the unforgiving. Imagine you were innovating in Brazilian jiu-jitsu. The first few times might not actually work. But if you told yourself the story, 'No, no, no – this is actually genius and it's working; no, you just lost three consecutive bouts' -- well, that may give you the ability to eventually perfect the move, perfect the technique, even though you were lying to yourself during the period in which it was being set up. It's a little bit like the difference between scaffolding and a building. And too often, people who are crazy about truth reject scaffolding, which is an intermediate stage in getting to the final truth.

Through the fall, the president’s anger seemed difficult to contain. He threatened North Korea with “fire and fury,” then followed up with a threat to “totally destroy” the country. When neo-Nazis and white supremacists held a rally in Charlottesville, Virginia, and one of them killed a protester and injured a score of others, he made a brutally offensive statement condemning violence “on many sides … on many sides”—as if there was moral equivalence between those who were fomenting racial hatred and violence and those who were opposing it. He retweeted anti-Muslim propaganda that had been posted by a convicted criminal leader of a British far-right organization. Then as now, the president’s heedless bullying and intolerance of variance—intolerance of any perception not his own—has been nurturing a strain of insanity in public dialogue that has been long in development, a pathology that became only more virulent when it migrated to the internet. A person such as the president can on impulse and with minimal effort inject any sort of falsehood into public conversation through digital media and call his own lie a correction of “fake news.” There are so many news outlets now, and the competition for clicks is so intense, that any sufficiently outrageous statement made online by anyone with even the faintest patina of authority, and sometimes even without it, will be talked about, shared, and reported on, regardless of whether it has a basis in fact. How do you progress as a culture if you set out to destroy any common agreement as to what constitutes a fact? You can’t have conversations. You can’t have debates. You can’t come to conclusions. At the same time, calling out the transgressor has a way of giving more oxygen to the lie. Now it’s a news story, and the lie is being mentioned not just in some website that publishes unattributable gossip but in every reputable newspaper in the country. I have not been looking to start a personal fight with the president. When somebody insults your wife, your instinctive reaction is to want to lash out in response. When you are the acting director, or deputy director, of the FBI, and the person doing the insulting is the chief executive of the United States, your options have guardrails. I read the president’s tweets, but I had an organization to run. A country to help protect. I had to remain independent, neutral, professional, positive, on target. I had to compartmentalize my emotions. Crises taught me how to compartmentalize. Example: the Boston Marathon bombing—watching the video evidence, reviewing videos again and again of people dying, people being mutilated and maimed. I had the primal human response that anyone would have. But I know how to build walls around that response and had to build them then in order to stay focused on finding the bombers. Compared to experiences like that one, getting tweeted about by Donald Trump does not count as a crisis. I do not even know how to think about the fact that the person with time on his hands to tweet about me and my wife is the president of the United States.

Didn’t dying in the end mean being separated from other humans, after all, from the sea of human gaits, gestures, noises, and gazes in which for so many years one had floated, didn’t it mean abandoning the possibility of connecting with another human that being among others always afforded? Unless, on the other hand, dying meant being separated from oneself above all, being separated from all the intimate personal details that had come to constitute one’s life. If that was the case then surely he should try instead to be alone, should spend his remaining time committing to memory the shape of his hands and feet, the texture of his hair, fingernails and teeth, appreciating for a last time the sound of his own breathing, the sensation of his chest expanding and contracting. What dying meant there was no way he could really know of course, it was a subject he was not in a position to think about clearly. It depended probably on what living meant, and though he had been alive for some time it was difficult to remember whether it had meant being together with other humans, or being alone with himself above all.

Delay. Here is an excellent strategy for being chronically miserable and maddening to others: Be chronically dissatisfied with everything in your life, complain constantly, but do nothing effective to change your situation. If you are in a particularly bad marriage or work situation, be sure to stay there, in that it provides a never-ending supply of material to complain about and to justify why you feel so badly. If someone suggests an alternative, reject it as something that wouldn't work or that you've already tried. Or, try it out, but make sure it doesn't work. If anyone ever criticizes you for any of this, either agree profusely with their criticism and extend it even further, or, if you feel you have enough credits to do so, finally let out your frustration and spite on them for their insensitivity, ineptitude in trying to assist you, or their stupidity in not seeing the hopelessness of your situation. Whether you continue with your habitual passive-aggressive behavior or show a rare indulgence of aggression, remember to always hold to the morally superior position. By adopting this strategy, you will remain defeated but you won't be alone. By dragging the other down with you, you can further justify your position and enjoy a certain amount of triumph. After all, you are used to this and have never expected anything different. This will be a particularly effective strategy with your children who will find it more than usually difficult to reject you. With any luck at all, they will never give up on you, and you can sustain this solution to life's problems for a life time.

We also find *physics*, in the widest sense of the word, concerned with the explanation of phenomena in the world; but it lies already in the nature of the explanations themselves that they cannot be sufficient. *Physics* is unable to stand on its own feet, but needs a *metaphysics* on which to support itself, whatever fine airs it may assume towards the latter. For it explains phenomena by something still more unknown than are they, namely by laws of nature resting on forces of nature, one of which is also the vital force. Certainly the whole present condition of all things in the world or in nature must necessarily be capable of explanation from purely physical causes. But such an explanation―supposing one actually succeeded so far as to be able to give it―must always just as necessarily be burdened with two essential imperfections (as it were with two sore points, or like Achilles with the vulnerable heel, or the devil with the cloven foot). On account of these imperfections, everything so explained would still really remain unexplained. The first imperfection is that the *beginning* of the chain of causes and effects that explains everything, in other words, of the connected and continuous changes, can positively *never* be reached, but, just like the limits of the world in space and time, recedes incessantly and *in infinitum*. The second imperfection is that all the efficient causes from which everything is explained always rest on something wholly inexplicable, that is, on the original *qualities* of things and the *natural forces* that make their appearance in them. By virtue of such forces they produce a definite effect, e.g., weight, hardness, impact, elasticity, heat, electricity, chemical forces, and so on, and such forces remain in every given explanation like an unknown quantity, not to be eliminated at all, in an otherwise perfectly solved algebraical equation. Accordingly there is not a fragment of clay, however little its value, that is not entirely composed of inexplicable qualities. Therefore these two inevitable defects in every purely physical, i.e., causal, explanation indicate that such an explanation can be only *relatively* true, and that its whole method and nature cannot be the only, the ultimate and hence sufficient one, in other words, cannot be the method that will ever be able to lead to the satisfactory solution of the difficult riddles of things, and to the true understanding of the world and of existence; but that the *physical* explanation, in general and as such, still requires one that is *metaphysical*, which would furnish the key to all its assumptions, but for that very reason would have to follow quite a different path. The first step to this is that we should bring to distinct consciousness and firmly retain the distinction between the two, that is, the difference between *physics* and *metaphysics*. In general this difference rests on the Kantian distinction between *phenomenon* and *thing-in-itself*. Just because Kant declared the thing-in-itself to be absolutely unknowable, there was, according to him, no *metaphysics* at all, but merely immanent knowledge, in other words mere *physics*, which can always speak only of phenomena, and together with this a critique of reason which aspires to metaphysics." ―from_The World as Will and Representation_. Translated from the German by E. F. J. Payne. In Two Volumes, Volume II, pp. 172-173

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

February 13 Say Something Good… David took up this lament concerning Saul and his son Jonathan . . . In life they were loved and gracious, and in death they were not parted. They were swifter than eagles, they were stronger than lions.—2 Samuel 1:17, 23 Saul caused a lot of trouble for David. Remember: Saul became David’s enemy. He caused David to leave his best friend, Jonathan. But in these verses, David is speaking positively about Saul. David had every reason to hate him. He chose not to. He decided to look at the good that Saul had done, and ignore the times that Saul had attacked him. As a child, I remember my mother telling me time after time: “If you can’t say something good about someone, don’t say anything at all.” As a mother of four, I hear myself saying these same words to my children. It takes courage to say something positive about a person who has hurt you, taken advantage of you, or treated you with disrespect. David provided us with an example of setting aside the hurt and the hatred, and respecting the positive side of another person, even an enemy. Looking for the positive attributes in a person we don’t like is difficult to do. With some people we may have to look really hard. Try to find one or two qualities and focus on those. Then you can say something good and you don’t have to remain silent. Words spoken in anger, hatred, or bitterness bring out the worst in us. Perhaps I should change my mother’s quote to: “if you can’t say something good about someone, keep looking until you find something good to say. Then say it.

Once you are in love, you remain always in love, sometimes fulfilled and most of the times unfulfilled and broken but you remain in love. Beauty of love is to find a way when you feel there is no way to get out of the dark room. I find it more beautiful and accomplished when you are broken but you still remain in love , i find it more astonishing when he/she left you alone but you still accompany him everywhere, I find it more hedonistic when you manage to have a beautiful smile which has struggled through tears.You may say that your beloved has cheated you, your prince charming lied you, your princess sell down the river, though you have done more than that you could do and one question which is even more painful than being slaughtered is WHY SHE/HE DID THIS TO ME which remains always unanswered. This makes your life wretchedness and see who is responsible ....No not your beloved/prince/princess its you only who is in search of something which will make no difference in your life. Let them go if they want to go, if they are happy with someone else, don't beg for the love, let the love come to you automatically.You deserve to be happy, respected and much better in your life. It is difficult to remain in love when someone suddenly disappear from your life but trust me once you understand that you have really loved them, once you understand that their state of being happy is what you always wished for is more important than that they are with you unhappy or betraying you, once you understand that life has always something better for you, once you understand the value of being lively and happy ,,,,,YOU WON'T HATE HER/HIM AGAIN IN LIFE FOR STABBING YOUR BACK ....FORGIVENESS IS THE BEST MEDICINE FOR THE PEACE OF YOUR HEART & DO REMEMBER YOUR HEART DESERVES PEACE NOT THE PIECES. Love is the best thing you can cater to yourself instead of asking from someone else.

All in all, therefore, it seems to us that high marginal income tax rates, applied only to very high incomes, are a perfectly sensible way to limit the explosion of top income inequality. They would not be extortionary, since very few people will end up paying them; top managers will simply not get these kinds of income anymore. And from all we see, they won’t discourage anybody to work as hard as they can. To the extent they affect people’s choice of career, it will likely be in a positive direction. This is not to deny the importance of structural economic changes, which have made it increasingly difficult for those with low education to succeed, generating an increase in inequality even within the remaining 99 percent.

AUTHOR'S INTRODUCTION: More than twenty-five years ago while researching the fourth Saint-Germain book, Path of the Eclipse, I ran across references to the Year of the Yellow Snow, sometimes called the Year of the Dark Sun, in Western reckoning A.D. 535-36, which was characterized by catastrophic drops in temperature, crop failures, and famine throughout Asia and Europe, with disruption of trade and movements of populations resulting from these losses—just the sort of event to set the speculative juices, flowing, but not the object of my research, nor the period with which I was dealing, promising though it appeared. Then, about ten years ago, other researchers did some serious scholarship on those disastrous events and tried to determine the cause of what turned out to be a worldwide famine and, after considering a number of different scenarios from meteor collisions to a mini-ice age—which indeed occurred—at last identified the probable source of the trouble as an eruption of that all-time bad-boy volcano, Krakatoa; this eruption was more overwhelming than many of its others, for, according to records in Indonesia, this eruption broke Sumatra off from Java—Krakatoa is at the hinge position of those two islands—and opened the Sundra Strait to a deep-water sea passage instead of only the shallowest-draft boats, which it had been for centuries. The eruption occurred in late February or early March of A.D. 535, and its explosion was heard all the way to Beijing. It had been heralded by many months of regional instability, earthquakes, and drastic variations in ocean temperatures in and around what was becoming the Sundra Strait, making the shipping lanes more treacherous than they had been in the past. Many ships' captains reported dangerous sailing in and around Indonesia, and over time, merchant ships avoided the region. ¶ In April, following the eruption, the ash from the volcano had spread all around the world, and disaster followed after it, impacting global weather patterns and lowering the average temperatures sufficiently to keep crops from growing in most of Asia and Europe, as well as large portions of Africa and Americas. Although every part of the world was affected, there were regions that bore more of the brunt of the tragedy than others. Many of the nomadic people of the Central Asian Steppes were driven out of their traditional grazing lands when their herds began to die because of lack of food as the grasslands became arid plains, and their struggle to find new pastureland was made much more difficult by the impact of the colder weather; the significant westward migration from Central Asia began as an attempt to find grass for their herds. In China and Tibet, the snow that continued to fall all the way into June and July was yellow due to the high levels of sulfur in the upper atmosphere. Closer to the eruption site, actual flakes of sulfur fell from the sky, burning people, animals, and fields alike and contaminating wells, springs, and rivers; the devastation of the Indonesian Islands was calamitous, with tens of thousands of people killed in tsunamis spawned by the eruption, by gaseous emanations, and by sulfur contamination, records of which still exist in the royal archives of the Srivijava Empire, which comprised most of modern Indonesia. For months afterward, the remains of humans, animals, trees, sea-life, and buildings washed up on the shores of what are now Indonesia, the Malay Peninsula, the Philippines, China, and India.

Thomas’s tall frame dominated the empty space in front of the open bedchamber door. “What are you doing?” His blue eyes were dark and worry dug itself deep into the muscles of his jaw. He hadn’t taken the time to remove his cloak and the long black fabric accentuated the dark of his hair and made his shoulders seem as wide as the doorframe. Eliza sat still, trying not to be overcome by the fluttering in her middle. Kitty too must have felt like a child who’d been caught in the middle of mischief, for she remained motionless. “I just wanted to get cleaned up. Is that such a crime?” Eliza wore an easy smile, hoping to massage away the frustration in his face. He shook his head like a father with two disobedient children, wiped off his cloak, and hung it over the chair by the table in the corner. “I leave you both for a moment and here you are trying to kill yourself all over again.” “It’s not as bad as all that, Thomas. I’m getting better.” Eliza tried lifting her legs back onto the bed to show her improvement, but she winced as a shooting pain gouged into her stomach. Thomas rushed to her side. He put one arm around her shoulder, the other under her knees, and lifted her back to her usual position. His face was much too close, the musky scent of his clothes much too inviting. His warm breath on her ear made her own breathing difficult. Eliza’s gaze moved to Thomas’s face as he propped the pillows behind her. He stilled when their gazes locked, only inches apart. His eyes transformed into sparkling sapphires and for a moment the world around her dissolved. “You just took another year off my life, Eliza.” His rich masculine voice sent a ripple of pleasure flowing down her skin and the compassion in his eyes made her heart stop beating. Why did he have to be so kind? Didn’t he know what it did to her? He looked away too soon, shaking his head. “Don’t try anything like that again.

In 1933, the regional elections held in many parts of Germany, overwhelmingly favored the NAZI Partei. The full name of this vile group was the Nationalsozialistische Deutsche Arbeiterpartei and actually was originally abbreviated NSDAP, not NAZI. With what seemed to be decisive popular approval, the Reichstag endorsed Hitler. On the morning of January 30, 1933, at the Presidential Palace, Hindenburg swore in Adolf Hitler as the Reich Chancellor of Germany, a title equivalent to that of the Prime Minister of England. However, as the Reich Chancellor, Hitler was in a relatively stronger position of authority than the Prime Minister of England. Everything being equal, it would be much more difficult to remove him from power since the Chancellor of Germany remains in office until the majority of the Bundestag can agree on a successor, whereas the Prime Minister serves at the whim of his party. Hindenburg publicly denounced any responsibility for appointing this “Austrian Corporal” to the Reich Chancellery, while he prudently caved in to Adolf Hitler’s popular demands. On the other hand, Hitler frequently referred to Hindenburg as “that old fool.” Although the men maintained an appearance of cordiality to each other in public, Hitler did not respect the “Old War Horse” and there was definitely no love lost between them. During the following summer, Hindenburg grew increasingly concerned about the radical Nazi rallies in Nuremburg, and the political demonstrations that were being carried out throughout Germany. During the summer of 1934, the elderly German President became extremely ill and was close to death at his mansion in East Prussia. Having contracted lung cancer, he had been incapacitated and bedridden for several months, thereby giving Hitler enough time to plan and impose his next move. On August 2, 1934, at 9:00 a.m., the long awaited demise of 86-year-old Hindenburg finally occurred in the town of Neudeck, near Rosenberg, East Prussia. Within hours after the announcement of Hindenburg’s death, Hitler seized total control of Germany by establishing himself in the contrived, dictatorial and ultimate position of “der Führer.” It was in this way that he became the supreme leader of Germany, ruling until 1945.

Sir Winston Churchill was born into the respected family of the Dukes of Marlborough. His mother Jeanette, was an attractive American-born British socialite and a member of the well known Spencer family. Winston had a military background, having graduated from Sandhurst, the British Royal Military Academy. Upon graduating he served in the Army between 1805 and 1900 and again between 1915 and 1916. As a British military officer, he saw action in India, the Anglo–Sudan War, and the Second South African Boer War. Leaving the army as a major in 1899, he became a war correspondent covering the Boer War in the Natal Colony, during which time he wrote books about his experiences. Churchill was captured and treated as a prisoner of war. Churchill had only been a prisoner for four weeks before he escaped, prying open some of the flooring he crawled out under the building and ran through some of the neighborhoods back alleys and streets. On the evening of December 12, 1899, he jumped over a wall to a neighboring property, made his way to railroad tracks and caught a freight train heading north to Lourenco Marques, the capital of Portuguese Mozambique, which is located on the Indian Ocean and freedom. For the following years, he held many political and cabinet positions including the First Lord of the Admiralty. During the First World War Churchill resumed his active army service, for a short period of time, as the commander of the 6th Battalion of the Royal Scots Fusiliers. After the war he returned to his political career as a Conservative Member of Parliament, serving as the Chancellor of the Exchequer where in 1925, he returned the pound sterling to the gold standard. This move was considered a factor to the deflationary pressure on the British Pound Sterling, during the depression. During the 1930’s Churchill was one of the first to warn about the increasing, ruthless strength of Nazi Germany and campaigned for a speedy military rearmament. At the outbreak of the Second World War, he was appointed First Lord of the Admiralty for a second time, and in May of 1940, Churchill became the Prime Minister after Neville Chamberlain’s resignation. An inspirational leader during the difficult days of 1940–1941, he led Britain until victory had been secured. In 1955 Churchill suffered a serious of strokes. Stepping down as Prime Minister he however remained a Member of Parliament until 1964. In 1965, upon his death at ninety years of age, Queen Elizabeth II granted him a state funeral, which was one of the largest gatherings of representatives and statesmen in history.

When you’re inspired, you become inspiring.” “Before building walls, build a foundation, make sure it’s solid and that it remains solid.” “Never limit your ambitions.” “If you want to shine like a star, care to make others shine like stars.” “Someone’s respect for the environment will likely reflect his truest respect for others.” “Learn to recognize and celebrate your personal milestones. It will trigger positive emotions in you.” “Make peace with your past. You’ll emotionally be more positive. You’ll improve your wisdom. You’re inner sweetness will breathe out more efficiently.” “When you emotionally manage the fact that perfection does not exist and only reaching excellence does, your inner sweetness will breathe efficiently.” “We all have emotional batteries. We are all energy. Your positive energy can help someone else recharge.” “Humans are responsible for nearly all problems and are the solution for everything - Be positively, the solution!” “Be careful what you tolerate in your company, you are teaching levels of the pyramid how to treat your business Culture and Core Values.” “Raising your voice is not an argument.” “Feed positively your roots. As a result, your inner sweetness will breathe efficiently thru your shell.” “Authenticity in the workplace is not define as making yourself difficult to manage – Be positively authentic!” “Be positively the influencer, not the follower.” “Biases can trick us as humans and have a negative impact on our emotions – Be positively curious!” “Never make someone emotionally pay the price because of how you were not able to manage positively your own emotions.” “If you want your team to improve their technical skills, make sure to improve your interpersonal skills first.” “Beware of the individualism culture. If you are in a people management/leadership position, remember the following: IT’S NOT ABOUT YOU!” “Like the roots of a human’s mind, feed social media positively. It will feed a large scale of humans mind!” “Like an upside-down pineapple fruit, the inner sweetness of a company becomes sweeter when you flip upside down the position level pyramid!” “Do not wait for someone to harvest you. Build your own path!” “A leader should trigger positive emotions and it all starts with you!” “Earth is more beautiful than we think – Imagine how splendid it would be if we were all interacting positively on it!” Communication becomes efficient when it’s done we positive emotions – Be positively curious!” “Having excuses for everything is the roadblock of self-awareness and inner growth” “Don’t limit your challenges – rather – Challenge your limits!” “The higher the position level you’re ambitious to reach, the less about you it should be. In life, you’re already at the top, therefore, it starts with you because it is not about you!” “I’m realistically optimistic!” “The pineapple - from all fruits – looks authentic. The great thing about it is no matter its shape – size - high – and color, one thing remains the same: Its inner sweetness! A pineapple = a pineapple. A pineapple = a human” “Often, what we think we know - what we think is - and what we think should are our biggest obstacles in life. Be positively curious!” “Being curious is best practice – Be positive curious, meaning, with positive emotions. Your inner sweetness will be felt with this approach” “Keep it sweet with yourself, not everything is suited for everyone!” “The art of managing with discipline emotional challenges and a sign of a mental strength is when many appreciate what you do in the shadow and in silence, and you still do more than expected.” “Beware of the time is money mindset blind spots, respectful interactions and good social etiquettes are not to be served like an American fast food!” “Look and listen without biases – Be positively curious!

When you’re inspired, you become inspiring.” “Before building walls, build a foundation, make sure it’s solid and that it remains solid.” “Never limit your ambitions.” “If you want to shine like a star, care to make others shine like stars.” “Someone’s respect for the environment will likely reflect his truest respect for others.” “Learn to recognize and celebrate your personal milestones. It will trigger positive emotions in you.” “Make peace with your past. You’ll emotionally be more positive. You’ll improve your wisdom. You’re inner sweetness will breathe out more efficiently.” “When you emotionally manage the fact that perfection does not exist and only reaching excellence does, your inner sweetness will breathe efficiently.” “We all have emotional batteries. We are all energy. Your positive energy can help someone else recharge.” “Humans are responsible for nearly all problems and are the solution for everything - Be positively, the solution!” “Be careful what you tolerate in your company, you are teaching levels of the pyramid how to treat your business Culture and Core Values.” “Raising your voice is not an argument.” “Feed positively your roots. As a result, your inner sweetness will breathe efficiently thru your shell.” “Authenticity in the workplace is not define as making yourself difficult to manage – Be positively authentic!” “Be positively the influencer, not the follower.” “Biases can trick us as humans and have a negative impact on our emotions – Be positively curious!” “Never make someone emotionally pay the price because of how you were not able to manage positively your own emotions.” “If you want your team to improve their technical skills, make sure to improve your interpersonal skills first.” “Beware of the individualism culture. If you are in a people management/leadership position, remember the following: IT’S NOT ABOUT YOU!” “Like the roots of a human’s mind, feed social media positively. It will feed a large scale of humans mind!” “Like an upside-down pineapple fruit, the inner sweetness of a company becomes sweeter when you flip upside down the position level pyramid!” “Do not wait for someone to harvest you. Build your own path!” “A leader should trigger positive emotions and it all starts with you!” “Earth is more beautiful than we think – Imagine how splendid it would be if we were all interacting positively on it!” Communication becomes efficient when it’s done we positive emotions – Be positively curious!” “Having excuses for everything is the roadblock of self-awareness and inner growth” “Don’t limit your challenges – rather – Challenge your limits!” “The higher the position level you’re ambitious to reach, the less about you it should be. In life, you’re already at the top, therefore, it starts with you because it is not about you!” “I’m realistically optimistic!” “The pineapple - from all fruits – looks authentic. The great thing about it is no matter its shape – size - high – and color, one thing remains the same: Its inner sweetness! A pineapple = a pineapple. A pineapple = a human” “Often, what we think we know - what we think is - and what we think should are our biggest obstacles in life. Be positively curious!” “Being curious is best practice – Be positive curious, meaning, with positive emotions. Your inner sweetness will be felt with this approach” “Keep it sweet with yourself, not everything is suited for everyone!” “The art of managing with discipline emotional challenges and a sign of a mental strength is when many appreciate what you do in the shadow and in silence, and you still do more than expected.” “Beware of the time is money mindset blind spots, respectful interactions and good social etiquettes are not to be served like an American fast food!” “Look and listen without biases – Be positively curious!

Your belly button is important for leg sweeps. Every sweep, throw, or takedown you have ever seen involves either removing a supporting foot (leaving the center of mass far away from the only remaining support) or shifting the center of mass away from the supporting feet in such a way as to make it difficult or impossible to move the feet back under the center of mass. The fact that we can describe all takedowns so succinctly means we can also boil all of their complexity down to simple concepts. Anytime you practice a sweep, throw, or takedown, ask yourself these two questions: Q1: How are you putting your opponent’s center of mass in a position where it is unsupported? Q2: Why is it that your opponent cannot just reposition his feet in time to save himself? If you can answer those two questions, you are on your way to developing a deep understanding and mastery of the technique. Alternatively, if you find yourself on the receiving end of a takedown, it would be to your advantage to understand the answers to these questions as well, so you can do your best to keep your opponent from putting you on the floor. Let’s look at a simple example here, so when it comes time for you to answer these questions yourself, you have somewhere to start. The simplest and perhaps most effective takedown we see in the ring today is the wrestler’s favorite: get low and shoot the legs. There are, of course, many variations and many subtleties to the technique, but for now, we will stick to the basics. Q1: How are you putting your opponent’s center of mass in a position where it is unsupported? A1: Your shoulder is pushing your opponent’s center of mass behind and possibly to the side of his supporting feet as you charge in. Q2: Why is it that your opponent cannot just reposition his feet in time to save himself? A2: Getting a hand behind one or both knees will assure you your opponent is not capable of recovery as you advance. While focusing on these questions will not grant you immediate mastery of the technique, it will get you started thinking like a scientist when it comes to takedowns, and over time, the “magic” behind them will start to seem more and more like common sense.

Rebuilding Your Life: Accepting the Reality of Divorce Divorce is undeniably one of life's most challenging and emotionally charged experiences. The decision to end a marriage can be accompanied by a rollercoaster of emotions, such as sadness, anger, and uncertainty about the future. During this difficult time, it is important to seek support and guidance from professionals, such as divorce lawyers in St George, Utah, and family law attorneys who can offer the expertise and guidance needed to navigate the complexities of divorce. Acceptance: The First Step Towards Rebuilding When a marriage is no longer working, acceptance becomes the crucial first step towards moving forward and rebuilding your life. It is essential to recognize that divorce is not a failure, but rather a decision made in the best interest of both parties involved. Divorce lawyers in St George, Utah, and family law attorneys in St George, Utah, can provide the legal support and guidance necessary to ensure a fair and amicable settlement, assisting in the overall acceptance process. Embracing the Grieving Process Divorce can be likened to a grieving process, as you mourn the loss of a relationship and the dreams that accompanied it. It is crucial to understand that it is natural to experience a wide range of emotions during this period, and it is essential to allow yourself the space and time to grieve. Seeking the assistance of a supportive network, including family, friends, and a qualified family law attorney in St George, Utah, can be beneficial during this challenging time. Navigating the Legal Maze Divorce involves various legal procedures, including property division, child custody arrangements, and spousal support. These complexities can be overwhelming and confusing for those going through a divorce. Consulting with a knowledgeable family law attorney in St George, Utah, is crucial to ensure that your rights are protected and that you receive a fair settlement. By working closely with divorce lawyers in St George, Utah, you can navigate the legal maze with confidence, knowing that you have a qualified advocate fighting on your behalf. Prioritizing Your Well-being Throughout the divorce process, it is essential to prioritize your emotional, mental, and physical well-being. Self-care activities, such as seeking therapy, joining support groups, and engaging in healthy lifestyle choices, can be immensely beneficial during this challenging time. By taking care of yourself, you can remain strong, focused, and resilient as you navigate the path towards rebuilding your life. Creating a New Vision for the Future Divorce marks the end of a chapter, but it can also be the beginning of a new, fulfilling life. As you begin the process of rebuilding, it is important to create a new vision for your future. Set personal goals, discover new passions, and surround yourself with positive influences. Remember, with the support of divorce lawyers in St George, Utah, and family law attorneys, you have the opportunity to start afresh and build the life you deserve. Conclusion: Rebuilding your life after divorce is undoubtedly a challenging journey, but it is also an opportunity to rediscover yourself and create a brighter future. By accepting the reality of divorce, seeking professional legal guidance from family law attorneys in St George, Utah, and embracing the support of your loved ones, you can navigate through this transition with resilience and strength. Remember, you are not alone, and with each step, you move closer towards a life filled with happiness, fulfillment, and new beginnings.

The time had come to deploy for the attack, and Commander Fuchida had a difficult decision to make. The plan provided for either “Surprise” or “Surprise Lost” conditions. If “Surprise,” the torpedo planes were to go in first, then the horizontal bombers, finally the dive-bombers, while the fighters remained above for protection. (The idea was to drop as many torpedoes as possible before the smoke from the dive-bombing ruined the targets.) On the other hand, if the raiders had been detected and it was “Surprise Lost,” the dive-bombers and fighters would hit the airfields and antiaircraft defenses first; then the torpedo planes would come in when resistance was crushed. To tell the planes which deployment to take, Commander Fuchida was to fire his signal gun once for “Surprise,” twice for “Surprise Lost.” Trouble was, Commander Fuchida didn’t know whether the Americans had caught on or not. The reconnaissance planes were meant to tell him, but they hadn’t reported yet. It was now 7:40 A.M., and he couldn’t wait any longer. They were already well down the west coast and about opposite Haleiwa. Playing a hunch, he decided he could carry off the surprise. He held out his signal pistol and fired one “black dragon.” The dive-bombers began circling upward to 12,000 feet; the horizontal bombers spiraled down to 3500; the torpedo planes dropped until they barely skimmed the sea, ready for the honor of leading the assault. As the planes orbited into position, Fuchida noticed that the fighters weren’t responding at all. He decided that they must have missed his signal, so he reached out and fired another “black dragon.” The fighters saw it this time, but so did the dive-bombers. They decided it was the second “black dragon” of the “Surprise Lost” signal. Hence, they would be the ones to go in first. In a welter of confusion, the High Command’s plan for carefully integrated phases vanished; dive-bombers and torpedo planes eagerly prepared to slam into Pearl Harbor at the same time.

Dalai Lama Even given positive results of experiments, it is exceedingly difficult for the Western-acculturated mind to accept that supernormal abilities really do exist. The Dalai Lama is often asked about this issue, and he wrote about it in his autobiography: Many westerners want to know whether the books on Tibet by people like Lobsang Rampa and some others, in which they speak about occult practices, are true. They also ask me whether Shambala (a legendary country referred to by certain scriptures and supposed to lie hidden among the northern wastes of Tibet) really exists.… In reply to the first two questions, I usually say that most of these books are works of imagination and that Shambala exists, yes, but not in a conventional sense. At the same time, it would be wrong to deny that some Tantric practices do genuinely give rise to mysterious phenomena.6 This statement is cautiously worded, and appropriate for a spiritual leader who was also a political leader for many years. The upshot of his answer is that yes, advanced meditative practices do give rise to some strange effects, and for the most part these practices have been ignored by science. The Dalai Lama has been personally interested in promoting science-spirit dialogues, but at the beginning these talks were not easy to arrange, even for him. Within meditative traditions advanced methods are considered a secret doctrine, and as we’ve seen repeated in the Yoga Sutras, demonstrating one’s abilities for secular reasons is strongly taboo. Nevertheless, the Dalai Lama believed it was important to get science to investigate these phenomena: I hope one day to organise some sort of scientific enquiry into the phenomenon of oracles, which remain an important part of the Tibetan way of life. Before I speak about them in detail, however, I must stress that the purpose of oracles is not, as might be supposed, simply to foretell the future. This is only part of what they do. In addition, they can be called upon as protectors and in some cases they are used as healers.… Through mental training, we have developed techniques to do things which science cannot yet adequately explain. This, then, is the basis of the supposed “magic and mystery” of Tibetan Buddhism.6

Revelation has been within us since the origin of the World. Let us not, indeed, be mistaken: since the origin of the world, all possibilities and all future ideas have been in existence, as seeds of potential. It is, therefore, not to the future that it is necessary to look for revelation but the power of our memory. The poet of the enlightened land who conceived in very ancient times the symbol of the Earthly Paradise: God saying, after Adam had touched the Tree of Science, “He has become like one of us, knowing good and evil”—which is to say, the for and the against, the androgynous idea—“now we must make sure that he does not touch the Tree of Life and live forever”, thus condemning man to material labor; was several thousand years ahead, not only of his own time, but of ours. Humankind, as a whole, cannot follow the fulgurant course of an Idea; its progress is slower and “forward thinkers”—precursors—have to have the patience to wait until everyone else’s ideas have caught up with theirs: a patience often difficult for the thinker who, after being madly elevated, must return to his point of departure and, estranged by what he has seen, feels like a foreigner visiting his own world. The usefulness of precursors. Is it necessary to conclude that these forward thinkers, these bold recognitions, are useless? Quite the contrary, for it is in bringing superhuman heroes to life, imagining the reality of facts whose prototypes remain latent in the world of ideas, that poets and researchers construct the frame of the world. Their exceptional follies of today will become the banality of tomorrow, and the crowd will eventually hasten to take the presently-accessible steps which they are carving out in the clouds—and that crowd, in its blind course, will have been upraised without knowing it. Without changing position, the opposition of yesterday becomes the reaction of tomorrow, the exception becomes the law in its turn; only the Idea is immutable through its successive incarnations, its changes of material form: the relativities, in a word, that we call Life. It is for us to extract the substance from the shadow and seize the eternal element of things.

At such times he withdraws from relationships or intimacy and remains stuck in his cave. He asks himself what it is all for, and why he should bother. He doesn't know that he has stopped caring because he doesn't feel needed. he does not realize that by finding someone who needs him, he can shake off his depression and be motivated again. Not to be needed is a slow death for a man. When a man doesn't feel he is making a positive difference in someone else's life, it is hard for him to continue caring about his life and relationships. It is difficult to be motivated when he is not needed. To become motivated again he needs to feel appreciated, trusted, and accepted. Not to be needed is a slow death for a man.

We must be mindful that although this time of testing is very painful to our flesh, our spirit man is being strengthened. For this reason, we have to remain patient. This is not the time to move out of position because of discomfort. This is actually the time to push through the pain. You must pray through the tears. You must stand on the promises of God no matter how difficult it may be. Know that there is an appointed time for your suffering to end. This set time could very well greet you at daybreak.

Picture the athlete at the starting line of a race—adrenaline pumping, energy flowing, muscles tightening, skin aglow with anticipatory perspiration, heart beating faster and faster, the mind focused on only one thing: the starter’s gun and the race. Now, picture the person about to enter a social gathering. He or she approaches the door, behind which a number of people are talking, laughing, having fun—adrenaline pumping, energy flowing, pulse beginning to quicken, the mind focused on anticipation: “What will happen when I enter the room?” “Will I see anyone I know?” “What will they think of me?” What do these situations have in common? The answer is anxiety. For the athlete, anxiety is channeled into energy that just may win the race. By allowing the anxiety to play a role in gearing him or her up for the race, the athlete is making good use of the natural fight-or-flight response. For the partygoer, it is not so clear. If that person is willing to let being “keyed up” or “excited” be a positive kind of energy flow, then any initial nervousness or uncertainty will remain manageable and nonthreatening. But if the physical sensations of anxiety become distracting and the thoughts obsessive, the party guest is in for a difficult time. Similarly, a person who prepares for an important meeting may feel a kind of nervous energy in gearing up for negotiations. But if that same person, although well prepared, allows interactive inhibition to keep him from suggesting a solution, questioning a point, or voicing an opinion, he will feel a real letdown. When holding back becomes a habit, the pervasive feeling of “Oh no, I did it again” may lead to a lack of enthusiasm that interferes with productivity and job satisfaction. The truth is, we all want to be heard without—if we can reasonably avoid it—being rejected or embarrassed. How to resolve this dilemma? First, by understanding anxiety in its simplest terms. The more you understand about anxiety, the more you will be able to control it. Remember, social anxiety is not some abstract phenomenon or indelible personality trait. It is an explainable dynamic that you can choose to control. Let’s look more closely at the athlete. For that person, in that situation, anxiety is normal and appropriate. In fact, it is crucial to effective performance. Without it, the physiological workings of the body would fall short of what is required. In the second example, anxiety is also appropriate. But it can become negative if the person begins to worry about what is going on inside the room: “What are they laughing about?” “Will anyone talk to me?” “Am I dressed right?” “Will I seem nervous?” At that point it’s the degree of incapacity—the extent to which the anxious feelings and thoughts prevent interacting—that becomes the most important issue. (In the workplace, these thoughts may run to “Have I done enough research?” “What if I can’t answer my boss’s questions?” “Can they tell I’m anxious?”)

Importance of books from my point of view Books are helpful in the form of true companions in the simple and difficult times of your life. It connects with our soul, transmits the inner power within us and keeps our mentality united. The result is that, we are not separated from the inside and our perspective of life remains positive. मेरे नज़रिए की कलम से किताबों का जीवन में महत्त्व किताबे आपके जीवन के सरल और कठिन समय में सच्चे साथी के रूप में सहायक होती है. यह हमारी आत्मा से जुड़कर, हमारे भीतर आतंरिक शक्ति का संचार करती है और हमारी मनस्तिथि को एकजुट रखती है. जिसका परिणाम यह होता है कि, हम अन्दर से छिन्न भिन्न नही होते और जीवन के प्रति हमारा नजरिया सकारात्मक ही बना रहता है.

Quotes and Comparison-2 Several quotes by various philosophers and figures, such as William Shakespeare, Winston Churchill, Albert Einstein, James Russell Lowell, Galileo Galilei, Bill Gates, Ernest Hemingway, Dale Carnegie, Aristotle, and Stephen Hawking, provide a critical comparison with a journalist and scholar Ehsan Sehgal Quotes. 7. I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it. Bill Gates A lazy one remains only the lazy, whether one provides only difficult or non-difficult ways; the problem is laziness, not the nature of matter. Ehsan Sehgal 8. Don't compare yourself with anyone in this world. If you do so, you are insulting yourself. Bill Gates You may compare yourself with others in the world to correct your flaws and do your best to become unique. Without that, you learn nothing. Ehsan Sehgal 8. If you are born poor it's not your mistake, But if you die poor it's your mistake. Bill Gates As a nature, each one is born equal, the world divides that into the classes for its motives. It is not a mistake; one is born and dies, rich or poor. It is one's fate since the world runs with it. Ehsan Sehgal 9. As a writer, you should not judge. You should understand. Ernest Hemingway As a writer, you should judge and observe; it leads you to understand. Ehsan Sehgal 10. Feeling sorry for yourself, and your present condition is not only a waste of energy but the worst habit you could possibly have. Dale Carnegie Feeling sorry for oneself demonstrates the way of realizing the tragedies and mistakes of life that may soften the burden of the pain, looking forward with the best efforts. Indeed, sorry is a confession, not a waste of time. Ehsan Sehgal 11. The United Nations was set up not to get us to heaven, but only to save us from hell. Winston Churchill The States of the World reorganized the intergovernmental organization the League of Nations as the United Nations, not for saving us from hell but for bringing us to hell, obeying the Veto Drivers. However, be sure that changing all the long-standing objects, subjects, figures, systems, and monopolies will create a way of peace and heaven. Ehsan Sehgal 12. Pleasure in the job puts perfection in work. Aristotle Pleasure in whatever subject shows willingness and accuracy, not perfection since humans are incapable of that. 13. Dignity does not consist in possessing honours, but in deserving them. Aristotle Sober character, honest conduct, and sweet talk entitle a person to real dignity, nothing else. Ehsan Sehgal 14. You will never do anything in this world without courage. It is the greatest quality of the mind next to honour. Aristotle Indeed, without concrete action, courage collapses and stays dishonored and unvalued since alone courage establishes nothing. Ehsan Sehgal 15. Look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. Stephen Hawking Before observing the stars, first, one should also maintain a foot position for safety so that one can confidently focus on the mysteries and science of the universe; indeed, curiosity reaches and reveals the realities of that. Ehsan Sehgal