Relieve From Job Quotes

Think about your particular assignment at this time in your life. It may be to get an education, it may be to rear children, it may be to be a grandparent, it may be to care for an relieve the suffering of someone you love, it may be to do a job in the most excellent way possible, it may be to support someone who has a difficult assignment of their own. Our assignments are varied and they change from time to time. Don't take them lightly. Give them your full heart and energy. Do them with enthusiasm. Do whatever you have to do this week with your whole heart and soul. To do less than this will leave you with an empty feeling.

The day of the full moon, when the moon is neither increasing nor decreasing, the Babylonians called Sa-bat, meaning "heart-rest." It was believed that on this day, the woman in the moon, Ishtar, as the moon goddess was known in Babylon, was menstruating, for in Babylon, as in virtually every ancient and primitive society, there had been since the earliest times a taboo against a woman working, preparing food, or traveling when she was passing her monthly blood. On Sa-bat, from which comes our Sabbath, men as well as women were commanded to rest, for when the moon menstruated, the taboo was on everyone. Originally (and naturally) observed once a month, the Sabbath was later to be incorporated by the Christians into their Creation myth and made conveniently weekly. So nowadays hard-minded men with hard muscles and hard hats are relieved from their jobs on Sundays because of an archetypal psychological response to menstruation.

Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve - temporarily—sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone’s head off. The abusive man doesn’t bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame — since no partner is perfect—and she can’t prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses on to her is that his life is unusually painful—an unacceptable rationalization even if it were true, which it generally isn’t.

Of the seminal moments in my life, Careers Day in the autumn of Year 5 is my favorite. Everyone had to dress as whatever they wanted to be once they grew up. I had gone in a tweed jacket and a bow tie, and when Miss Weston asked me what I wanted to be, I told her that I wanted to be the Doctor. 'Shouldn't you be wearing a lab coat and stethoscope like Paul?' She pointed to Paul Black, who was trying to strangle everyone with the stethoscope in question. Before I could answer, a boy I didn't know from the other class spoke up. 'Paul's *a* doctor,' he explained, giving me a look of approval. 'He wants to be *the* Doctor.' 'Who?' 'Exactly,' we said at the same time, relieved that she understood. She didn't. We were sent to the quiet table to reflect on why cheeking teachers was wrong.

A despairing person should have kindness from his friend, said Job, “lest he forsake the fear of the Almighty” (Job 6:14 NASB). Job recognized, as only a person in pain can do, that simple answers not only fail to relieve pain, they can literally drive a person further away from God. The hurting person who takes this sort of advice to heart often has two problems instead of one: the pain she originally had, plus the guilt over not being able to apply the answers she was given.

So take a step toward calm, and relieve people from needing to broadcast their whereabouts and status. Everyone’s status should be implicit: I’m trying to do my job, please respect my time and attention.

Creator and Sustainer. Men are to make their own mistakes and successes. Each man is to work out his salvation (or damnation) in fear and trembling (Philippians 2:12). Other men are to sit in judgment over him only when he commits public evil. They are not to command him as imitation gods. They are not to issue comprehensive commands and monitor him constantly. That is God’s job, not man’s. Thus, God’s hierarchy produces social freedom. It relieves mankind from any pretended autonomy from God’s total sovereignty. Men are not to seek to create predestinating hierarchies. They can leave their fellow men alone, so long as God’s institutional laws are obeyed in public.

One final note here: you’ve probably noticed that whenever I mention serial killers, I always refer to them as “he.” This isn’t just a matter of form or syntactical convenience. For reasons we only partially understand, virtually all multiple killers are male. There’s been a lot of research and speculation into it. Part of it is probably as simple as the fact that people with higher levels of testosterone (i.e., men) tend to be more aggressive than people with lower levels (i.e., women). On a psychological level, our research seems to show that while men from abusive backgrounds often come out of the experience hostile and abusive to others, women from similar backgrounds tend to direct the rage and abusiveness inward and punish themselves rather than others. While a man might kill, hurt, or rape others as a way of dealing with his rage, a woman is more likely to channel it into something that would hurt primarily herself, such as drug or alcohol abuse, prostitution, or suicide attempts. I can’t think of a single case of a woman acting out a sexualized murder on her own. The one exception to this generality, the one place we do occasionally see women involved in multiple murders, is in a hospital or nursing home situation. A woman is unlikely to kill repeatedly with a gun or knife. It does happen with something “clean” like drugs. These often fall into the category of either “mercy homicide,” in which the killer believes he or she is relieving great suffering, or the “hero homicide,” in which the death is the unintentional result of causing the victim distress so he can be revived by the offender, who is then declared a hero. And, of course, we’ve all been horrified by the cases of mothers, such as the highly publicized Susan Smith case in South Carolina, killing their own children. There is generally a particular set of motivations for this most unnatural of all crimes, which we’ll get into later on. But for the most part, the profile of the serial killer or repeat violent offender begins with “male.” Without that designation, my colleagues and I would all be happily out of a job.

Almost a year after the start of the corona crisis, how is the mental health of the population? MD: For the time being, there are few figures that show the evolution of possible indicators such as the intake of antidepressants and anxiolytics or the number of suicides. But it is especially important to place mental well-being in the corona crisis in its historical continuity. Mental health had been declining for decades. There has long been a steady increase in the number of depression and anxiety problems and the number of suicides. And in recent years there has been an enormous growth in absenteeism due to psychological suffering and burnouts. The year before the corona outbreak, you could feel this malaise growing exponentially. This gave the impression that society was heading for a tipping point where a psychological 'reorganization' of the social system was imperative. This is happening with corona. Initially, we noticed people with little knowledge of the virus conjure up terrible fears, and a real social panic reaction became manifested. This happens especially if there is already a strong latent fear in a person or population. The psychological dimensions of the current corona crisis are seriously underestimated. A crisis acts as a trauma that takes away an individual's historical sense. The trauma is seen as an isolated event in itself, when in fact it is part of a continuous process. For example, we easily overlook the fact that a significant portion of the population was strangely relieved during the initial lockdown, feeling liberated from stress and anxiety. I regularly heard people say: "Yes these measures are heavy-handed, but at least I can relax a bit." Because the grind of daily life stopped, a calm settled over society. The lockdown often freed people from a psychological rut. This created unconscious support for the lockdown. If the population had not already been exhausted by their life, and especially their jobs, there would never have been support for the lockdown. At least not as a response to a pandemic that is not too bad compared to the major pandemics of the past. You noticed something similar when the first lockdown came to an end. You then regularly heard statements such as "We are not going to start living again like we used to, get stuck in traffic again" and so on. People did not want to go back to the pre-corona normal. If we do not take into account the population's dissatisfaction with its existence, we will not understand this crisis and we will not be able to resolve it. By the way, I now have the impression that the new normal has become a rut again, and I would not be surprised if mental health really starts to deteriorate in the near future. Perhaps especially if it turns out that the vaccine does not provide the magical solution that is expected from it.

The primarily thing to know about stress is that it primarily comes from not taking action over something that you can have some control over . Stress comes from ignoring things that you should not be ignoring. If you find that some particular thing is causing you to have stress, that should be a warning flag for you . What it means is if that there is something which you have not completely identified yet in your conscious mind, that is bothering you and if you have not taken any action against it, once as soon as you start writing the first email , text or a phone call to address the situation , it incredibly relieves your stress even if that problem is not resolved . That works for your job, business, relation or anything that may stress you out.

You didn’t allow me anything! I allowed you! I allowed you to fool yourselves into thinking you had a choice!” Strom took a breath. When he had his anger under control, he spoke again. “You are clearly unfit to serve as Grand Mage,” he announced, “and all three of you are unfit to serve on the Council of Elders. By the authority vested in me by the international community I am hereby taking command of this Sanctuary. You are relieved of your duties.” Nobody moved. Valkyrie was frozen to the spot, though her eyes darted from person to person. Moving slowly, Grim reached for his jacket, and Skulduggery drew his revolver and pointed it into his face. “I wouldn’t do that if I were you,” Skulduggery said. The bodyguard raised his hands. Strom’s eyes widened. “What you just did is illegal.” “We’re in charge,” Ravel told him. “You think we’re going to roll over just because you tell us to? Who the hell do you think you are?” “I am a Grand Mage, Mr Ravel, a title I earned because of hard work and dedication. Whereas you, on the other hand, are Grand Mage because nobody else wanted the job.” “Whoa,” said Ravel. “That was a little below the belt, don’t you think?” “None of you have the required experience or wisdom to do what is expected of you. I know you’ll find it hard to believe, but we didn’t come here to take control. We came here to help.” “And now you want to take control anyway.” “You have proven yourselves incompetent. And what are you doing now? You’re holding a Grand Mage at gunpoint?” “Technically, Skulduggery is only holding a Grand Mage’s bodyguard at gunpoint. Which isn’t nearly as bad.” “You all seem to be forgetting that I have thirty-eight mages loyal to the Supreme Council in this country.” “And you seem to be under the illusion that we find that intimidating.” “If I go missing—” “Missing?” Ravel said. “Who said anything about going missing? No, no. You’re just going to be in a really long and really important meeting, that’s all.” “Don’t be a fool,” said Strom. “You can’t win here, Ravel. There are more of us than there are of you. And the moment our mages get wind of what’s going on down here, the rest of the Supreme Council will descend on you like nothing you’ve ever seen.” “Quintin, Quintin, Quintin... you make it sound like we’re going to war. This isn’t war. This is an argument. And like all arguments between grown-ups, we keep it away from the kiddies. You’ve got thirty-eight mages in the country? Ghastly, how many cells do we have?” “If we double up we’ll manage.” “Don’t make this any worse for yourselves,” said Strom. “An attack on any one of our mages will be considered an act of war.” “There’s that word again,” said Ravel. “This is insanity. Erskine, think about what you’re doing.” “What we’re doing, Quintin, is allowing our people to do their jobs.” “This is kidnapping.” “Don’t be so dramatic. We’re just going to keep you separated from your people for as long as we need to resolve the current crisis. Skulduggery and Valkyrie are on the case. When have they ever let us down?” Ravel turned to them, gave them a smile. “You’d better not let us down.” Skulduggery inclined his head slightly, and Valkyrie went with him as he walked away. “Holy cow,” Valkyrie whispered when they were around the corner. “Holy cow indeed.

Gadgetry will continue to relieve mankind of tedious jobs. Kitchen units will be devised that will prepare ‘automeals,’ heating water and converting it to coffee; toasting bread; frying, poaching or scrambling eggs, grilling bacon, and so on. Breakfasts will be ‘ordered’ the night before to be ready by a specified hour the next morning. Communications will become sight-sound and you will see as well as hear the person you telephone. The screen can be used not only to see the people you call but also for studying documents and photographs and reading passages from books. Synchronous satellites, hovering in space will make it possible for you to direct-dial any spot on earth, including the weather stations in Antarctica. [M]en will continue to withdraw from nature in order to create an environment that will suit them better. By 2014, electroluminescent panels will be in common use. Ceilings and walls will glow softly, and in a variety of colors that will change at the touch of a push button. Robots will neither be common nor very good in 2014, but they will be in existence. The appliances of 2014 will have no electric cords, of course, for they will be powered by long- lived batteries running on radioisotopes. “[H]ighways … in the more advanced sections of the world will have passed their peak in 2014; there will be increasing emphasis on transportation that makes the least possible contact with the surface. There will be aircraft, of course, but even ground travel will increasingly take to the air a foot or two off the ground. [V]ehicles with ‘Robot-brains’ … can be set for particular destinations … that will then proceed there without interference by the slow reflexes of a human driver. [W]all screens will have replaced the ordinary set; but transparent cubes will be making their appearance in which three-dimensional viewing will be possible. [T]he world population will be 6,500,000,000 and the population of the United States will be 350,000,000. All earth will be a single choked Manhattan by A.D. 2450 and society will collapse long before that! There will, therefore, be a worldwide propaganda drive in favor of birth control by rational and humane methods and, by 2014, it will undoubtedly have taken serious effect. Ordinary agriculture will keep up with great difficulty and there will be ‘farms’ turning to the more efficient micro-organisms. Processed yeast and algae products will be available in a variety of flavors. The world of A.D. 2014 will have few routine jobs that cannot be done better by some machine than by any human being. Mankind will therefore have become largely a race of machine tenders. Schools will have to be oriented in this direction…. All the high-school students will be taught the fundamentals of computer technology will become proficient in binary arithmetic and will be trained to perfection in the use of the computer languages that will have developed out of those like the contemporary “Fortran". [M]ankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014. [T]he most glorious single word in the vocabulary will have become work! in our a society of enforced leisure.

23 When He Carries a Heavy Burden Bear one another’s burdens, and so fulfill the law of Christ. GALATIANS 6:2 SOCIETY PUTS A LOT OF WEIGHT on a man’s shoulders. It is his burden to earn the finances to support his family. He is expected to do well at his work and on his job. There are so many expectations of him in that regard that he feels the pressure of it constantly. That’s why you read about so many men committing suicide when they are in serious financial trouble. The burden is too great. Few women commit suicide for financial failure. If you or I fell into financial ruin, we would just sell everything, pay off all the debts we could, get a job, and start over. Men can feel the burden of failure in life-threatening ways. That’s why your husband needs your prayers to keep his burdens lifted. One of the best ways to bear your husband’s burden is to pray for him about whatever heavy load he is carrying. Every time you do, pray especially for what burdens him the most. One of the most effective things you can do is let him know you are praying for him and ask him to tell you what his burdens are. He may reveal something you didn’t even know was bothering him. God’s Word says that sometimes our burden comes from the oppressor. The children of Israel had an oppressor, and they were overtaken by this oppressor because of their own disobedience. But God promised that the burden the oppressor put on them would eventually be broken by the power of His Spirit. “It shall come to pass in that day that his burden will be taken away from your shoulder, and his yoke from your neck, and the yoke will be destroyed because of the anointing oil” (Isaiah 10:27). The anointing oil refers to a work of the Holy Spirit. Your prayers can invite the Holy Spirit to break any burden of the oppressor off of your husband’s shoulders. You will be fulfilling the “law of Christ” every time you pray like that, not to mention how it will secure your husband’s devotion. My Prayer to God LORD, I pray my husband will be able to fully release his burdens to You. I know that when we cast our burdens on You, You will sustain us and not allow us to be shaken (Psalm 55:22 NASB). Help me to bear his burdens in prayer and in any other way You reveal to me. Show me what his greatest burden is and what I can do to lighten it. I ask that You would relieve him of his heavy load by Your presence in his life. Enable him to understand that when he yokes up with You, You will carry the burden for him. I pray that when he is oppressed by the enemy, whatever prayer or supplication is made by him—when he acknowledges his own burdens before You and turns to You for help—that You will hear him (2 Chronicles 6:29-30). I also pray that as You take his burden from him, he will know it’s You doing the heavy lifting. In Jesus’ name I pray.

So nowadays hard-minded men with hard muscles and hard hats are relieved from their jobs

It may be to get an education, it may be to rear children, it may be to be a grandparent, it may be to care for an relieve the suffering of someone you love, it may be to do a job in the most excellent way possible, it may be to support someone who has a difficult assignment of their own. Our assignments are varied and they change from time to time. Don't take them lightly. Give them your full heart and energy. Do them with enthusiasm. Do whatever you have to do this week with your whole heart and soul. To do less than this will leave you with an empty feeling.

Keith came from behind his desk and put his arm around my shoulder. "Calm down, Marco,” he said, leading me to the more comfortable love seat. “There's an un-blending process happening here. The various defender parts have a positive intention in defending against the pain from the abuse. It just happens to be in an incorrect manner.” Keith returned to his seat and leaned back in his chair. He took a deep breath. “When you're concentrating on one particular personality trait, the other parts work in conjunction, in different combinations with each other. They try to prevent you from getting to the core of the respective trait and having to relive the pain and shame from the abuse.” He leaned forward, punctuating his words. “The key ... to un-blending ... the defender parts ... successfully ... is to understand each attribute ... as it steps in to do its job. They protect you from the harmful emotions that are associated from the abuse.” Gazing at me over his wire-rimmed glasses, he said matter-of-factly, “Getting the defender parts to step aside so you can concentrate on the characteristic you want to address is the un-blending process. Once you are able to get through all the various defensive parts that get in the way of dealing with the core part, the true self is now able to answer the part in question in a divine loving place." I sat, pulled on my ear while thinking that over for a moment. "So, the true self is present to bear witness to all the feelings, beliefs, memories, and experiences of the inadequate part." Keith smiled. He leaned forward, resting his elbows on the desktop, his chin perched atop his clasped hands. "In essence, the past is being stirred up so all the associated burdens, pressures, and pain can be released and relieved. Following this unburdening process, the respective part can be cleansed. It can then be recomposed in a more constructive manner—similar to wiping a virus-infected computer hard drive clean ... then reprogramming it with anti-virus protected software." I stood up. With a few deep diaphragmatic breaths, I cleared my mind. While attempting to decipher what part came in and threw me off course, I sucked in my lips, vigorously shaking my head. Skepticism came in as a defensive part. I got back in Keith’s face. “This psychological un-blending is full of shit. The defense against the abuse is another trick to get me to believe that this crap actually works.” I flung my hands in the air. “How is this going to unburden the weight I carry on my shoulders every moment of the day? All my deficient personality traits are a result of me being a dirtball loser.” I shook my head. “I’m not worthy of the slightest bit of solace or happiness that this punishment called life has to offer.” Keith took a deep breath in and a longer breath out. "Marco, you're a miracle. A remarkable good-hearted human being. You're the most determined individual that I've come across in my thirty years of practice.

Did I ever tell you that we used to keep our horses where your house is?” “Yeah,” I mumbled. She continued her story, “My brothers used to get up early every morning and go across the street, well, there wasn’t a street there yet. It was just a dirt road, and they used to get up and clean the stables and feed the horses every morning. I would go over there once they had finished and give the horses a brush, even though none of those horses were mine. I had always wanted my own horse, but I never got one. When my father got older, he got rid of the horses and sold the land, all but this yard here." She spread her hand over the yard as she said this. "I grew up and got married and had to move away. My husband and I lived in an apartment above a bread store. And it was so cramped, let me tell you. There was nowhere to move around and no yard to take care of. It was terrible. I’m not saying I wanted my husband to die. I’d never have wished that in a million years. But I was so relieved to come home after two years, and I've lived here ever since." I had stopped raking, turned and looked at her. "I know why you don’t want to leave this street," she said, "You’ve been in that house your whole life, just like me. And no matter where you go it’s not going to seem like home. But just like me, you’re going to come back. You have to remind yourself of that. And I did hate being away from home, but it was the most memorable time in my life, being away. It was an adventure as much as it was scary. But when I came home, I learned to get out more. I went to beauty school and got a job at the salon and took trips with friends. I like to get away from the house so that I can come back and still appreciate it. And you will too after you come back.” I nodded at Violet. What she was saying made sense. “I’ll go,” I said, “Tell them I’ll go.” - The Stable House

Viet Cong, young men carelessly eating their breakfast, never suspecting the Americans would be out so early. They paid with their lives. Most of us were pretty excited whenever we actually, but rarely, saw the enemy, much less killed them. But Barnes was cool, so cool, no big displays ever. Having reported the incident, and stripping the dead men, he soon had us under way, no credit taken, looking for further action ahead; considering there had already been contact, the likelihood of more that day was in the air. Whereas some of us were not looking forward to such an encounter, the thought excited Barnes. He was a great soldier, probably on his second or third tour — but why? Why would he come back after a facial wound like he had? I never asked, and he never told. You hear things in the army, as in all society, and some kind of narrative emerges; in this case, the story was that he’d been literally shot or sustained shrapnel in the face, skull, head, requiring a major reconstruction job as the scar branched deeply around his eye, nose, and cheek; even his lips were affected. And as he had clearly once been a handsome man, the scars perversely heightened his visage into a Phantom of the Opera echo — a man distorted, perhaps, by anger or revenge, or really a question mark. What was he about? He never hinted in all the time I was around him. I watched him with both curiosity and trepidation; he’d get back to the rear after we’d been out in the field a week or more and relax with booze, poker, cigarettes, sometimes a cigar. It was said he’d been in Japan in the hospital about eight months, rehabbing from the wound. And there he’d “married a Japanese gal.” And now he was back. Sort of an Ahab looking for his White Whale. And here I was, like Ishmael, walking five or ten steps behind him, always expecting that something was going to break because, like a fly, he smelled the blood of war. As good a soldier as he was, I was relieved when he got rid of me as his radio operator.

Relieving Stress Stress is your reaction to outside stimuli pushing your mind, body or spirit out of balance. Adapting to new stimuli is how you increase your capabilities and develop new skills, i.e., the basis of growth. But, if the stimuli is too great or arrives so quickly that you are unable to adapt, then the resulting stress can lead to physical, emotional or mental problems. Stress can be triggered by many factors, including: physical, emotional or mental abuse; life changing events such as a new job, moving, pregnancy or divorce; work or school-related deadlines; high stress occupations; and uncomfortable social situations Exposure to stress affects us in stages: In the first stage, when we experience stress, our bodies automatically react with the characteristic “fight or flight” response, also known as an adrenaline rush. In life threatening situations this is helpful, as adrenaline causes our bodies to increases our pulse, blood pressure and rate of breathing, better preparing us to do battle or to escape. When the outside stimuli disappear, often with a good night’s sleep, we return to normal. Continued exposure to stress, without a break, results in the second stage. In today’s modern society, everyday stress from traffic jams, work, or just plain living, triggers this same reaction. We end up in a constant state of stress. We deplete our reserves, especially our adrenal glands, and lessen our ability to handle additional stress. Even our ability to sleep can be affected. The final stage results from the accumulation of stress over time and leads to exhaustion. Unable to return our body, mind and spirit to its normal state of balance due to overwhelming stress, we suffer physical, emotional and mental breakdowns. Warning signs are: weight gain or loss, ulcers, indigestion, insomnia, depression, anxiety, fear, anger, inability to concentrate, moodiness, and other problems. It can be argued that all disease is a consequence of stress.

The more obvious reason why confronting the present produces anxiety is that it raises the question of decisions and responsibility. One can’t do much about the past, and very little about the distant future—how pleasant, then, to dream about them! How free from bother, how relieved from troublesome thoughts about what one has to do with one’s life! The man who has quarreled with his wife can talk of his mother with relief, but to consider the quarrel with his wife sooner or later entails the question of what he proposes to do about it? It is easier to dream of “when I get married” than to face the question, “Why don’t I do something about my social life now?”; simpler to muse of “my future job when I get out of college” than to ask why one’s studies are not more vital at the moment, and what are one’s motives for being in college anyway.

Kira.” Her name was barely a whisper, but seething energy filled that single word. “Come to me.” She did, taking the hands he held out to her. Her heartbeat, breathing, and blood rushing through her veins were a symphony of sounds calling to him. But her mind remained quiet, secluding its secrets behind a wall he couldn’t penetrate. “Open your mind to me,” he breathed, releasing more of his power. “I’m . . . trying,” she gritted out, her hands flexing in his grip. That mental wall flickered, but didn’t fall. Mencheres released her hands and stepped back. “It’s still too soon,” he said, more disturbed by the knowledge that he was relieved he wouldn’t need to say goodbye to Kira tonight than by his inability to breach her mind yet again. “It’s been almost five days since that morning at the warehouse,” Kira said, spinning around in frustration. “Five days of being trapped here. I don’t know how much more of this I can take. Come on, let me go.” She had no qualms about wanting to forget him forever—or at best, never to see him again. If only he felt the same single-minded detachment over her. “Your sister believes you to be recuperating from the flu, and your job is secure. I know this situation is not of your choosing, but it will be over soon.

Possessing a creative mind, after all, is something like having a border collie for a pet: It needs to work, or else it will cause you an outrageous amount of trouble. Give your mind a job to do, or else it will find a job to do, and you might not like the job it invents (eating the couch, digging a hole through the living room floor, biting the mailman, etc.). It has taken me years to learn this, but it does seem to be the case that if I am not actively creating something, then I am probably actively destroying something (myself, a relationship, or my own peace of mind). I firmly believe that we all need to find something to do in our lives that stops us from eating the couch. Whether we make a profession out of it or not, we all need an activity that is beyond the mundane and that takes us out of our established and limiting roles in society (mother, employee, neighbor, brother, boss, etc.). We all need something that helps us to forget ourselves for a while—to momentarily forget our age, our gender, our socioeconomic background, our duties, our failures, and all that we have lost and screwed up. We need something that takes us so far out of ourselves that we forget to eat, forget to pee, forget to mow the lawn, forget to resent our enemies, forget to brood over our insecurities. Prayer can do that for us, community service can do it, sex can do it, exercise can do it, and substance abuse can most certainly do it (albeit with god-awful consequences)—but creative living can do it, too. Perhaps creativity’s greatest mercy is this: By completely absorbing our attention for a short and magical spell, it can relieve us temporarily from the dreadful burden of being who we are. Best of all, at the end of your creative adventure, you have a souvenir—something that you made, something to remind you forever of your brief but transformative encounter with inspiration.

Whether we say the Names of the Lord indirectly, jokingly, as a musical entertainment, or even neglectfully, it will still immediately relieve one from the reactions of unlimited sins.[43] The Mahamantra started to do its job on us.

I went straight back to my room, surprising Mora and one of her staff in the act of packing up my trunk. Apologizing, I hastily unlaced the traveling gown and reached for my riding gear. Mora gave me a slight smile as she curtsied. “That’s my job, my lady,” she said. “You needn’t apologize.” I grinned at her as I pulled on the tunic. “Maybe it’s not very courtly, but I feel bad when I make someone do a job twice.” Mora only smiled as she made a sign to the other servant, who reached for the traveling gown and began folding it up. I thrust my feet into my riding boots, smashed my fancy new riding hat onto my head, and dashed out again. The Marquis was waiting in the courtyard, standing between two fresh mares. I was relieved that he did not have that fleet-footed gray I remembered from the year before. On his offering me my pick, I grabbed the reins of the nearest mount and swung up into the saddle. The animal danced and sidled as I watched Bran and Nimiar come out of the inn hand in hand. They climbed into the coach, solicitously seen to by the innkeeper himself. The Marquis looked across at me. “Let’s go.” And he was off, with me right on his heels.

I went straight back to my room, surprising Mora and one of her staff in the act of packing up my trunk. Apologizing, I hastily unlaced the traveling gown and reached for my riding gear. Mora gave me a slight smile as she curtsied. “That’s my job, my lady,” she said. “You needn’t apologize.” I grinned at her as I pulled on the tunic. “Maybe it’s not very courtly, but I feel bad when I make someone do a job twice.” Mora only smiled as she made a sign to the other servant, who reached for the traveling gown and began folding it up. I thrust my feet into my riding boots, smashed my fancy new riding hat onto my head, and dashed out again. The Marquis was waiting in the courtyard, standing between two fresh mares. I was relieved that he did not have that fleet-footed gray I remembered from the year before. On his offering me my pick, I grabbed the reins of the nearest mount and swung up into the saddle. The animal danced and sidled as I watched Bran and Nimiar come out of the inn hand in hand. They climbed into the coach, solicitously seen to by the innkeeper himself. The Marquis looked across at me. “Let’s go.” And he was off, with me right on his heels. At first all I was aware of was the cold rain on my chin and the exhilaration of speed. The road was paved, enabling the horses to dash along at the gallop, sending mud and water splashing. Before long I was soaked to the skin everywhere except my head, which was hot under my riding hat, and when we bolted down the road toward the Akaeriki, I had to laugh aloud at how strange life is! Last year at this very time I was running rain-sodden for my life in the opposite direction, chased by the very same man now racing neck and neck beside me. The thought caused me to look at him, though there was little to see beyond flying light hair under the broad-brimmed black hat and that long black cloak. He glanced over, saw me laughing, and I looked away again, urging my mount to greater efforts. At the same pace still, we reached the first staging point. Together we clattered into the innyard and swung down from the saddle. At once two plain-dressed young men came out of the inn, bowed, and handed Shevraeth a blackweave bag. It was obvious from their bearing that they were trained warriors, probably from Renselaeus. For a moment the Marquis stood conversing with them, a tall mud-splashed and anonymously dressed figure. Did anyone else know who he was? Or who I was? Or that we’d been enemies last year? Again laughter welled up inside me. When I saw stablehands bring forth two fresh mounts, I sprang forward, taking the reins of one, and mounted up. Then I waited until Shevraeth turned my way, stuck my tongue out at him, and rode out at the gallop, laughing all the way.

FOR MY SPIRITUAL LIFE... What’s the ONE Thing I can do to help others... ? What’s the ONE Thing I can do to improve my relationship with God... ? FOR MY PHYSICAL HEALTH... What’s the ONE Thing I can do to achieve my diet goals... ? What’s the ONE Thing I can do to ensure that I exercise... ? What’s the ONE Thing I can do to relieve my stress... ? FOR MY PERSONAL LIFE... What’s the ONE Thing I can do to improve my skill at ________... ? What’s the ONE Thing I can do to find time for myself... ? FOR MY KEY RELATIONSHIPS... What’s the ONE Thing I can do to improve my relationship with my spouse/partner... ? What’s the ONE Thing I can do to improve my children’s school performance... ? What’s the ONE Thing I can do to show my appreciation to my parents... ? What’s the ONE Thing I can do to make my family stronger... ? FOR MY JOB... What’s the ONE Thing I can do to ensure that I hit my goals... ? What’s the ONE Thing I can do to improve my skills... ? What’s the ONE Thing I can do to help my team succeed... ? What’s the ONE Thing I can do to further my career... ? FOR MY BUSINESS... What’s the ONE Thing I can do to make us more competitive... ? What’s the ONE Thing I can do to make our product the best... ? What’s the ONE Thing I can do to make us more profitable... ? What’s the ONE Thing I can do to improve our customer experience... ? FOR MY FINANCES... What’s the ONE Thing I can do to increase my net worth... ? What’s the ONE Thing I can do to improve my investment cash flow... ? What’s the ONE Thing I can do to eliminate my credit card debt... ? BIG IDEAS So how do you make The ONE Thing part of your daily routine? How do you make it strong enough to get extraordinary results at work and in the other areas of your life? Here’s a starter list drawn from our experience and our work with others. Understand and believe it. The first step is to understand the concept of the ONE Thing, then to believe that it can make a difference in your life. If you don’t understand and believe, you won’t take action. Use it. Ask yourself the Focusing Question. Start each day by asking, “What’s the ONE Thing I can do today for [whatever you want] such that by doing it everything else will be easier or even unnecessary?” When you do this, your direction will become clear. Your work will be more productive and your personal life more rewarding. Make it a habit. When you make asking the Focusing Question a habit, you fully engage its power to get the extraordinary results you want. It’s a difference maker. Research says this will take about 66 days. Whether it takes you a few weeks or a few months, stick with it until it becomes your routine. If you’re not serious about learning the Success Habit, you’re not serious about getting extraordinary results. Leverage reminders. Set up ways to remind yourself to use the Focusing Question. One of the best ways to do this is to put up a sign at work that says, “Until my ONE Thing is done—everything else is a distraction.” We designed the back cover of this book to be a trigger —set it on the corner of your desk so that it’s the first thing you see when you get to work. Use notes, screen savers, and calendar cues to keep making the connection between the Success Habit and the results you seek. Put up reminders like, “The ONE Thing = Extraordinary Results” or “The Success Habit Will Get Me to My Goal.” Recruit support. Research shows that those around you can influence you tremendously. Starting a success support group with some of your work colleagues can help inspire all of you to practice the Success Habit every day. Get your family involved. Share your ONE Thing. Get them on board. Use the Focusing Question around them to show them how the Success Habit can make a difference in their school work, their personal achievements, or any other part of their lives.

Julius waited stone-faced as the other centurions scattered to their centuries, eager to make sure their men were ready for a forced march, none of them wanting to suffer the embarrassment of causing the cohort any delay in their headlong charge to the west. The tribune watched them go for a moment, then turned back to the heavily built centurion with a grim smile. ‘So, Centurion, what, you are wondering, have you done to have your expected position as Uncle Sextus’s deputy usurped by your colleague Clodius?’ Julius shrugged, his heavyset face impassive. ‘The Badger’s a good man, Tribune, more than capable of leading the cohort down a road and deploying them to wipe out a few hundred bandits. I’ll admit I’m curious though. Was it something I’ve done?’ Scaurus smiled, putting a hand on the big man’s shoulder. ‘Yes, Julius, it was something you’ve done. It was every little bit of professionalism you’ve displayed since I took this cohort under my command, every order given and every enemy killed. In the absence of the first spear you’re my best individual officer, and I’ve got a job that needs doing here that I can’t entrust to anyone less than my best centurion. We’re forced to withdraw our force from Tungrorum to deal with this new threat, but there’s enough money being held in the headquarters’ safe room to attract every thief and gang leader in this whole city, what with the pay chests and the proceeds of the grain fraud. I’m leaving you here, Julius, you and your century, and depending on you to make sure that nobody gets their grubby fingers on that money. I want a double-strength guard on the vault, and the rest of your men, whether eating, resting or sleeping, no more than a dozen heartbeats away. You can also keep Centurion Corvus’s wife and the wounded safe from harm while you’re at it, and relieve me of the trouble of carting that jar of naphtha around. As of this moment you’re free to kill anyone and everyone you suspect to be a threat to the emperor’s gold, without hesitation or fear of any repercussion. If we return that gold to the throne we will be congratulated and possibly even rewarded, but if we lose it again, having exposed its original loss and recapture to the throne’s eyes, the outcome will be altogether darker for everyone concerned. Do we understand each other, Centurion?

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don’t be angry with yourself for not saying the right thing. Don’t be angry with yourself for forgetting to do something you said you would do. Don’t be angry with yourself for not finishing that project as fast as everyone else at work. Don’t be angry with yourself for finishing school late, for being unemployed, for being single. Don’t be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn’t serve you. It never has and it never will.

On Friday, 3 December1993, at a charity luncheon in aid of the Headway National Head Injuries Association, the Princess announced her withdrawal from public life. In a sometimes quavering, yet defiant, voice she appealed for ‘time and space’ after more than a decade in the spotlight. During her five-minute speech she made a particular point of the unrelenting media exposure: ‘When I started my public life 12 years ago, I understood that the media might be interested in what I did. I realized then that their attention would inevitably focus on both our private and public lives. But I was not aware of how overwhelming that attention would become; nor the extent to which it would affect both my public duties and my personal life, in a manner that has been hard to bear.’ As she later said: ‘The pressure was intolerable then, and my job, my work was being affected. I wanted to give 110 per cent to my work, and I could only give 50…I owed it to the public to say “Thank you, I’m disappearing for a bit, but I’ll come back.”’ Indicating that she would continue to support a small number of charities while she set about rebuilding her private life, the Princess emphasized: ‘My first priority will continue to be our children, William and Harry, who deserve as much love, care and attention as I am able to give, as well as an appreciation of the tradition into which they were born.’ While she singled out the Queen and the Duke of Edinburgh for their ‘kindness and support’, Diana never once mentioned her estranged husband. In private, she was unequivocal about where the blame lay for her departure from the stage. ‘My husband’s side have made my life hell for the last year,’ she told a friend. When she reached the relative sanctuary of Kensington Palace that afternoon, Diana was relieved, saddened but quietly elated. Her retirement would give her a much-needed chance to reflect and refocus. If the separation had brought her the hope of a new life, her withdrawal from royal duties would give her the opportunity to translate that hope into a vibrant new career, one that would employ to the full her undoubted gifts of compassion and caring on a wider, international stage. A few months later, at a reception at the Serpentine Gallery, of which she was patron, the Princess was in fine form. She was relaxed, witty and happy among friends. The events of 1993 seemed a dim and dismal memory. As she chatted to the movie star Jeremy Irons he told her: ‘I’ve taken a year off acting.’ Diana smiled and replied: ‘So have I.

Alexander grimaced, remembering the first month after Jared’s return from England. It was…bad. He’d never seen his ever-so-composed cousin in such a state. Jared didn’t shave, barely ate and drank way too much. It continued until Alexander finally threw away all the booze in the house, shoved Jared into a cold shower, and told him to get a grip and stop wasting his life away because of some undeserving asshole. Jared punched him in the face and kicked him out of the house, but after that, he seemed to pull himself together: he stopped drinking and even found a job at some soccer club. Alexander had been relieved—until they found out Jared had started sleeping around. Christian didn’t approve, which was a bit amusing, considering Christian’s past. But in Christian’s opinion, there was a difference between having lots of sex because one liked sex and having lots of sex because one wanted to forget someone. Christian thought it wasn’t healthy, but Alexander thought it was promising that Jared was at least making an attempt to forget and move on. When the pictures of Jared and Oscar Mone had hit the press a few weeks ago, Alexander had been relieved. They had been photographed embracing and they seemed affectionate with each other. It clearly wasn’t just about sex. Oscar seemed totally smitten and Jared was…

Title: Opening Development: The Job of market research consultant in india In the consistently developing scene of business in India, remaining in front of the opposition requires a profound comprehension of market elements, customer conduct, and arising patterns. This is where statistical surveying specialists assume a significant part. With their ability in information examination, industry bits of knowledge, and vital direction, statistical surveying experts enable organizations to pursue educated choices and explore the intricacies regarding the Indian market. In this article, we dig into the meaning of market research consultant in india and how they drive development and advancement. Exploring Different Business sectors: India is a place that is known for variety, where every district has its own exceptional social, financial, and social elements. Statistical surveying advisors have the aptitude to explore through these assorted business sectors, giving important experiences customized to explicit areas. Whether it's comprehension shopper inclinations in metropolitan communities like Mumbai and Delhi or taking advantage of the thriving business sectors of Level 2 and Level 3 urban areas, statistical surveying advisors offer limited systems that reverberate with the interest group. Uncovering Customer Bits of knowledge: Purchaser conduct is continually developing, affected by elements, for example, financial changes, mechanical progressions, and social movements. Statistical surveying experts utilize a scope of philosophies, including overviews, center gatherings, and information examination, to reveal well established customer experiences. By figuring out the requirements, goals, and trouble spots of the objective segment, organizations can tailor their items, administrations, and promoting methodologies to resound with buyers on a significant level. Recognizing Arising Patterns: In the present quick moving business climate, keeping up to date with arising patterns is vital for keeping an upper hand. Statistical surveying advisors have practical experience in pattern examination, observing business sector developments, contender exercises, and mechanical advancements. By distinguishing arising patterns from the beginning, organizations can gain by new open doors and turn their systems in like manner. Whether it's the ascent of online business, the reception of reasonable practices, or the developing interest for computerized arrangements, market research consultant in india give priceless prescience to direct business choices. Relieving Dangers: Each undertaking involves a specific level of hazard, whether it's entering another market, sending off another item, or extending tasks. Statistical surveying specialists direct careful gamble evaluations, recognizing possible entanglements and moderating elements that could influence business achievement. Through thorough market examination, contender benchmarking, and situation arranging, statistical surveying specialists empower organizations to go with informed risk-the executives choices, limiting vulnerabilities and boosting open doors for development. Driving Advancement: Development is the soul of business achievement, powering development, separation, and supportability. Statistical surveying experts cultivate a culture of development by uncovering neglected needs, distinguishing market holes, and investigating undiscovered open doors. By utilizing market knowledge and shopper experiences, organizations can improve items, administrations, and plans of action that reverberate with the advancing requirements of the market. Whether it's creating state of the art advancements, troublesome plans of action, or advancement showcasing methodologies, statistical surveying experts engage organizations to remain in front of the development bend. All in all, statistical surveying experts assume a basic part in opening development and deve

Catholics are worried about Communism: and they have a right to be, because the Communist revolution aims, among other things, at wiping out the Church. But few Catholics stop to think that Communism would make very little progress in the world, or none at all, if Catholics really lived up to their obligations, and really did the things Christ came on earth to teach them to do: that is, if they really loved one another, and saw Christ in one another, and lived as saints, and did something to win justice for the poor. For, she said, if Catholics were able to see Harlem, as they ought to see it, with the eyes of faith, they would not be able to stay away from such a place. Hundreds of priests and lay-people would give up everything to go there and try to do something to relieve the tremendous misery, the poverty, sickness, degradation, and dereliction of a race that was being crushed and perverted, morally and physically, under the burden of a colossal economic injustice. Instead of seeing Christ suffering in His members, and instead of going to help Him, Who said: “Whatsoever you did to the least of these my brethren, you did it to Me,” we preferred our own comfort: we averted our eyes from such a spectacle, because it made us feel uneasy: the thought of so much dirt nauseated us—and we never stopped to think that we, perhaps, might be partly responsible for it. And so people continued to die of starvation and disease in those evil tenements full of vice and cruelty, while those who did condescend to consider their problems, held banquets in the big hotels downtown to discuss the “Race situation” in a big rosy cloud of hot air. If Catholics, she said, were able to see Harlem as they should see it, with the eyes of faith, as a challenge to their love of Christ, as a test of their Christianity, the Communists would be able to do nothing there. But, on the contrary, in Harlem the Communists were strong. They were bound to be strong. They were doing some of the things, performing some of the works of mercy that Christians should be expected to do. If some Negro workers lose their jobs, and are in danger of starving, the Communists are there to divide their own food with them, and to take up the defence of their case.

Troubled, he swam through the crevice into the cave. But as he took a deep breath to steady himself, he froze at the bottom. He could smell someone else had been here. One of his own people, with the faintest hint of sulfur and ash. A depthstrider? Certainly not. Their kind rarely came out of the deep, and they wouldn’t dare overstep their bounds when they could smell his scent here. Arges had made certain it was very clear whose cave this was. Which only left one other person. There was only one in his tribe who reeked of the depths, of the endless layer of gasses that hid yet another layer of the ocean from prying eyes. “Daios,” he snarled. His brother had been here. He had stared up at the achromo through the currents, and she likely didn’t even know he’d been there. Lurking in the depths, like the predator he wasn’t supposed to be, Daios had likely thought about stealing what was Arges’s. And then his blood turned icy. What if his brother had killed the achromo? What if he hadn’t been here and his enraged brother had ended this job for Arges? His gills flared wide in worry and all the lights along his tail flashed bright and hot. He wouldn’t stand for it. No one would take Mira from him, not this soon, not when she had just ignited the spark of interest in his chest. With a flick of his tail, he launched himself to the surface. Splashing loudly, he whipped his head around in the air. Searching for her. Hoping and praying to every ocean god out there that would listen that she be right where he left her. A startled shriek echoed through the cave, and he had to dodge a launched rock that would have bludgeoned him. Though the projectile should have angered him, all he could muster was a relieved sigh.

This is your platoon sergeant, Halleck. This is your platoon medic, Holzinger. This is your radioman, Loomis, and this is your call-sign, Decoy Red One Six. These are your squad leaders—Ryerson, Spicer, and Keesey. Tonight’s password is 'Ontario.' Your position extends from the edge of that gully to the blowdown over there. We don’t expect a push here, so your job is to keep the Germans from infiltrating. That means a one hundred percent alert all night, every night. Listen for the enemy. Don’t make any noise at all or you’ll take fire from both sides. Don’t smoke, the Germans will see the light and blow you to hell. Don’t fall asleep, you’ll wake up with your throat cut. Don’t give any orders, you don’t know what you’re doing. Let Halleck run things until you know the score. A guide will relieve you at 0630 hours exactly. If you hear anyone come up behind you before that, shoot him.

The person vulnerable to stress and procrastination is saying: “This project is me. My boss or client must love it, or I’ll feel rejected as a person. If I can’t make ten sales today I’m a failure. Whether I’m a winner or a loser in life will be determined by how well I do on this project.” With your work bearing a weight as enormous as the determination of your worth and your future happiness, stress is inevitable. You need some form of escape to relieve the anxiety and to disengage your self-esteem from how well you do at this game of tennis, this exam, or this job. In such a predicament, procrastination can serve as a delaying action and as a way of getting you past your perfectionism. If you delay starting your work, you cannot do your best and so any criticism or failure will not be a judgment of the real you or your best effort. If you delay making a decision, the decision will be made for you and you will not have to take responsibility if something goes wrong.

Experts have been revered—and well paid—for years for their “It is my opinion that ... ” judgments. As James March has stated, however, such reverence may serve a purely social function. People and organizations have to make decisions, often between alternatives that are almost equally good or bad. What better way to justify such decisions than to consult an expert, and the more money he or she charges, the better. “We paid for the best possible medical advice,” can be a palliative for a fatal operation (or a losing legal defense), just as throwing the I Ching can relieve someone from regretting a bad marriage or a bad career choice. An expert who constructs a linear model is not as impressive as one who gives advice in a “burst” of intuition derived from “years of experience.” (One highly paid business expert we know constructs linear models in secret.) So we value the global judgment of experts independently of its validity. But there is also a situational reason for doubting the inferiority of global, intuitive judgment. It has to do with the biased availability of feedback. When we construct a linear model in a prediction situation, we know exactly how poorly it predicts. In contrast, our feedback about our own intuitive judgments is flawed. Not only do we selectively remember our successes, we often have no knowledge of our failures—and any knowledge we do have may serve to “explain” them (away). Who knows what happens to rejected graduate school applicants? Professors have access only to accepted ones, and if the professors are doing a good job, the accepted ones will likewise do well—reinforcing the impression of the professors’ good judgment. What happens to people misdiagnosed as “psychotic”? If they are lucky, they will disappear from the sight of the authorities diagnosing them; if not, they are likely to be placed in an environment where they may soon become psychotic. Finally, therapy patients who commit suicide were too sick to begin with—as is easily supported by an ex post perusal of their files.

Mrs. E. K. Shields, of Saginaw, Michigan, was driven to despair—even to the brink of suicide—before she learned to live just till bedtime. “In 1937, I lost my husband,” Mrs. Shields said as she told me her story. “I was very depressed—and almost penniless. I wrote my former employer, Mr. Leon Roach, of the Roach-Fowler Company of Kansas City, and got my old job back. I had formerly made my living selling World Books to rural and town school boards. I had sold my car two years previously when my husband became ill; but I managed to scrape together enough money to put a down payment on a used car and started out to sell books again. “I had thought that getting back on the road would help relieve my depression; but driving alone and eating alone was almost more than I could take. Some of the territory was not very productive, and I found it hard to make those car payments, small as they were. “In the spring of 1938, I was working out of Versailles, Missouri. The schools were poor, the roads bad; I was so lonely and discouraged that at one time I even considered suicide. It seemed that success was impossible. I had nothing to live for. I dreaded getting up each morning and facing life. I was afraid of everything: afraid I could not meet the car payments; afraid I could not pay my room rent; afraid I would not have enough to eat. I was afraid my health was failing and I had no money for a doctor. All that kept me from suicide were the thoughts that my sister would be deeply grieved, and that I did not have enough money to pay my funeral expenses. “Then one day I read an article that lifted me out of my despondence and gave me the courage to go on living. I shall never cease to be grateful for one inspiring sentence in that article. It said: ‘Every day is a new life to a wise man.’ I typed that sentence out and pasted it on the windshield of my car, where I saw it every minute I was driving. I found it wasn’t so hard to live only one day at a time. I learned to forget the yesterdays and to not think of the tomorrows. Each morning I said to myself, ‘Today is a new life.

Vice Admiral William S. Pye relieved Admiral Kimmel on 17 December 1941 as temporary Commander of the Fleet. He was number two in the fleet echelon of command and assumed the job as additional duty until a regular relief arrived. Admiral Pye was hard put to decide whether to take action in relieving Wake Island. He had two task forces near enough to the island to subject the Japanese forces to an aircraft carrier raid. But to do so required him to risk the loss of a carrier, which at that stage he could ill afford. Hindsight proves that action even against the land-based planes of the Japanese from the Marshall Islands only about 500 miles away would have been successful. But Wake is nearer to Japan than Hawaii, and holding it would have been impossible without changing the whole complexion of the war which lay ahead. The relief of Wake would have prevented the capture of military and some 650 civilian personnel which the Japanese took into custody. There were a number of other considerations involved, including the state of the weather, the shortage of fleet oilers, and the lack of loading and unloading facilities at Wake. As it appears now, Admiral Pye acted wisely, about 22 December 1941, in sacrificing the manpower on Wake without risking the loss or crippling of one or more aircraft carriers. 7.

The chronic stress that accompanies poverty can be detected at the cellular level. One study found that up to 5,500 premature deaths that occurred in New York City from 2008 to 2012 could have been prevented if the city’s minimum wage had been $15 an hour during that time, instead of just over $7. A higher minimum wage is an antidepressant. It is a sleep aid. A stress reliever. Vocal segments of the American public, those with brain space to spare, seem to believe the poor should change their behavior to escape poverty. Get a better job. Stop having children. Make smarter financial decisions. In truth, it’s the other way around: Economic security leads to better choices.

If you bemoan the fact that your present self is nothing more than a chipped bowl (or a dead-end job or  .  .  .), that will only magnify your unhappiness. Even a chipped bowl can be a vessel for delicious soup to warm someone’s soul.

We worry about our health, our jobs, our kids, the economy, our relationships, how we look, what other people think of us, terrorism, politics, pain from the past, and our unpredictable futures. Our thoughts about these things make us suffer and undermine the happiness we could experience right now if we didn’t have that constant voice in our heads stirring things up.

Acceptance – the beautiful way out *Acceptance is a wonderful tool to relieve yourself of the pull and push between the past and future. *With acceptance you fall into the present straightaway. *The first thing is to accept all the happenings of the outer world and all the happenings of the inner world. *Whatever problems you have in the outer world and whatever problems you have in the inner world, just accept them in their entirety. *Summarize all that you experience as problems and accept them in totality. *Accept all guilt, all mistakes and all failures. *Even if you cannot accept, accept that you cannot accept. You will then relax and guilt will drop from your mind. *Just try this small experiment: Just relax for three days with complete. acceptance. If you relax for three days without the pull and push in the inner and outer worlds, are you going to lose all your wealth? Surely not! So there is no problem. In three days you are not going to lose anything. Why don’t you give it a try? *Just for three days, sincerely, utterly, accept everything in your life one hundred percent! *If you are not able to accept one hundred percent then accept that you are not able to accept one hundred percent. *Even the acceptance of ‘I am not able to accept myself in the inner world and outer world’ will make you drop from the pull and push between the past and future. *The moment you understand, ‘I am unable to free myself from the pull and push of desires and fears, I am not able to accept my reality,’ that very understanding will start doing its job. *If you can fall into the present moment, relaxing from the outer world and inner world things, in three days you will have a glimpse: *What is life? What does it mean to live in the present moment? If this happens to you, you will experience such ecstasy, such a different space, such a different life that you have never experienced before. *You have lived based on your philosophy for maybe the last thirty years. Just for three days, don’t try to alter anybody in the outer world. *You will see that when you experiment with such great techniques, they work miracles in your being. *They start a great alchemy process in your being. *If you are not able to be sincere, accept that you are not able to be sincere. Even that sincerity is enough. You will start seeing a different space in you.

Dear Goodreads diary, Thanks for receiving me all this time with hands wide open… Thanks for being patient to listen to all my gibberish. Still, I gotta go now. I’ll be absent for some time… But I want to tell you one last story… 2 years ago, a little boy came to me and asked for my help. He was desperate and tired of his life. He asked for my friendship and I was reluctant to accept his offer. I’ve always denied his emails or text messages. I know that boys are BASTARDS, though he looked like a little bird, lost and without wings…The way he talks in missing and dreams, oh GOD I wanna forget about all… it disgusts me each time to remember that he didn’t respect that I’m a conservative girl and tried his ways on me even though I’ve always asked him to stop it…. I mean, I’m 5 years older than him…. His father got sick. They reaaaaaaaally needed help. Though I’ve always known he was a “bastard” like everybody else, I couldn’t possibly leave his mom’s calls unanswered when she always asked for my help. I’ve been through all they’ve been through. I couldn’t give up on them while I knew how much it means to stand for someone who’s been tested for his father. I’m an orphan. How could I possibly walk away? + Our dear Prophet (PBUH) would never treat a misdeed with a misdeed…I’m a girl who loves GOD…I wouldn’t be as mean as him… Still, each time he was acting like bastards act. That meanness I can read in his text messages. That DISRESPECT…. I knew he used every possible memory for his ulterior motives. I kept silent for two years…I knew he was making a show… I mean even if he wasn’t making it because he saw something in me (that everybody saw, not only him), he would be making a show for his friends … Still, I’m not the one who would leave a friend in the middle of the dark…at one point in time, I called him brother…. hhh…. Thought maybe if he knows that I’m his older sister, he’ll think that the way he talked or the things he asked are things you only ask from a girlfriend and not me… he persisted…. I tested him once and he like a fool fell into the trap… I knew I should walk away even if I’d hear that his father would die… I spent whole night throwing in my disbelief…. How could people be so tricky…I’m 5 years older…. Eventually, he made his show… Thank GOD, a colleague… a mouthy colleague… started talking about everyone at school including me and him…that was heaven’s door wide open for me. Though 14 years ago, my friends started talking about me and another boy, I wouldn’t leave him for the world because I knew he was a decent boy… This time, I dived in… One month later, he came into my class not caring what my colleagues would talk…That made me sure that he wants to carry his show over… You know diary, what kills a person the most is not death. Hurt can kill…deception can kill…not apologizing can kill… Bad memories can kill…and I didn’t want to leave him with bad memories…I sent my last text message, told him to fulfill all his dreams and said goodbye…. Still I’ve never felt relieved… I texted him again, faced him with the facts, he thought he fooled me again….I said sorry and goodbye… forever…I waited for some time and then I quit my job so they don’t understand a thing about my motives… I spent two amazing months home; that I would always remember because they’ve changed me a lot…They brought me back to life again…But when I came back, all the bad memories came back again… Dear diary, I know you’ve got tired of my complaints, but I have nobody else to talk to the way I talk to you… I need to forget all the bad memories he left me with… I know I CAN, but I need some time away from you…Even though he’s like a “tafcha” in my life now… still, I have to forgive him… I’m not someone who would spend her time hating people…People like me talk in books and ideas in their social networks… Wait for me diary…I’ll be back…

over time, we tend to optimize and conventionalize our responses to whatever life brings. Each of us develops our shorthand ways of slotting and processing everyday experiences and solving problems, and while this is no doubt adaptive—it helps us get the job done with a minimum of fuss—eventually it becomes rote. It dulls us. The muscles of attention atrophy. Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt.

Yet Ralph was not without collateral of sorts. His absence in Berkshire left his paramour, the madam milliner, in distress both emotional and financial. Her relationship with Ralph had cost her friends and a job. She knew Franklin as an easy mark for a hard tale; with tears, sighs, and doubtless the well-timed coquettish glance, she took up where Ralph had left off fishing in Franklin’s purse. Yet Franklin was not a complete naïf, at least not on this point. He favored her requests for money, then made a request of his own. As he phrased it later: “Presuming on my importance to her, I attempted familiarities.” The vigor of his attempt exceeded its welcome. The initiative was “repulsed with a proper resentment,” forcing Franklin to withdraw. The miscue cost him more than embarrassment. The woman informed Ralph of the real Mr. Franklin’s improper advance, prompting Ralph to declare his friendship with Franklin ended and his financial obligations canceled. Franklin felt himself in no position to make an issue of his loss. As he was learning to do, he philosophized that this was all for the best. He never would have seen the money anyway; nothing had been sacrificed save his good reputation in the eyes of a woman whose own reputation was hardly the finest, and of a friend who was no true friend. “In the loss of his friendship,” Franklin concluded of Ralph, “I found myself relieved from a burden.

Define Your Options When people are spinning their rumination wheels about a particular problem, they often don’t concretely define what their options are for moving forward. To shift out of rumination and into problem-solving mode, concretely and realistically define what your best three to six options are. For example, imagine you’ve recently hired a new employee but that person is not working out. Instead of mentally slapping yourself around about why you made the hire, it would be more useful to define what your options are at this point: --Giving the employee more time --Shifting the employee’s responsibilities to simpler jobs --Giving the employee checklists of the steps needed to complete each task --Having another employee work with the individual --Firing the employee Defining your options relieves some of the stress of rumination and helps you shift to effective problem solving. Keeping your list of options short will prevent you from running into choice-overload problems. Research shows that if you consider more than three to six choices, you’re less likely to end up making a choice. Experiment: Practice concretely defining your best three to six options for moving forward with a problem you’re currently ruminating or worrying about. Write brief bullet points, like in the example just given. You can use this method for all sorts of problems. For example, a friend just used it to come up with ideas for how to have more social contact in her life. Note: If the word best is causing you to jump into perfectionism/frozen mode, write any three to six options.

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