Release Your Inner Child Quotes

Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.

Yes, a poem, a painting, can draw the sting of troubles from a troubled world and lay in its place a blessed realm before our grateful eyes. Music and sculpture will do likewise. Yet strictly speaking, in fact, there is no need to present this world in art. You have only to conjure the world up before you, and there you will find a living poem, a fount of song. No need to commit your thoughts to paper—the heart will already sing with a sweet inner euphony. No need to stand before your easel and limn with brush and paint—the world’s vast array of forms and colors already sparkles within the inner eye. It is enough simply to be able thus to view the place we live, and to garner with the camera of the sentient heart these pure, limpid images from the midst of our sullied world. And so even if no verse ever emerges from the mute poet, even if the painter never sets brush to canvas, he is happier than the wealthiest of men, happier than any strong-armed emperor or pampered child of this vulgar world of ours—for he can view human life with an artist’s eye; he is released from the world’s illusory sufferings; he is able to come and go at ease in a realm of transcendent purity, to construct a unique universe of art, and thereby to destroy the binding fetters of self-interest and desire.

Spiritual assistance isn't there to make things easy and have everything go your way, but to help you grow into the fuller version of who you are. Rather than revealing that you're on the wrong track, shake-up and breakup often indicate that you're really starting to get somewhere. Of course, it's hard to feel this way while getting battered around by the severe crosswinds of our time, but that's when you most need to know it. In the Western world we lack a clear set of guidelines for times like these. We lack meaningful rites of passage. We fail to equip people for knowing what to expect at key crossroads of the soul. We lack substantial guides for teaching individuals how to stay with their deep inner truth when all hell breaks loose. We get thrown into extreme life-changing passages like birth, first blood, first sex, marriage, pregnancy, child-bearing, divorce and death with only superficial guidance, and no deep cultural support for grasping the full significance of what we're coming out of and going into. So disruptions along the way don't usually appear as well-designed hurdles of initiation in a spiritual journey. Usually they appear as impossible dilemmas that bust your ass and belie evidence of any greater design. Major rites of passage in the Western world rarely come in the form of sacred rituals but are embedded within mundane circumstance. It takes special perception to recognize the initiatory path through the chaos. It takes a shamanic perspective to realize that, like a winepress of the gods, rigorous challenges are there to squeeze out your impurities and release your essence. ...

In the very beginning of life, you were acquainted with the exquisite natural resources of your breath, body, and inner life. You breathed deeply into your belly. You loved your body. You were in touch with the wisdom within your own life. Over time, however, the girl-child becomes disconnected from the “home” within her. Caught in the swirls of others, twisted in the shapes of others, depleted by the demands of others, she becomes outer-directed and loses touch with herself. Her breath becomes shallow. She ignores her body. She looks to saviors outside of herself for salvation and validation, forgetting the rich resources within her. In the fullness of time, we become dizzy from swirling; our lives ache from being twisted out of shape; and our spirits become depleted from servicing others with our energy and attention. Weary, we reach out to a counselor, spiritual community, or self-help group. We are offered information, insight, and tools of support. We are inspired by the experience, strength, and hope of others who are turning toward their own lives with vulnerability, courage, and truth. Insight, information, and camaraderie point us in the right direction, but the journey begins as we turn toward our own lives and look within to re-connect to our natural resources: breath, woman-body, and inner life. Home is always waiting. It is as near as a conscious breath, conscious contact with your woman-body, and a descent into the abundant resources of your inner life. The meaning, recovery, and transformation you seek ‘out there’ is found within your own heart, mind, body, and life. It is accessed in the present moment and released into your experience with each mindful breath. Return home often—you have everything you need there.

That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man; That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, (Eph 3:16-17) I pray for you as a special child of a loving God. May every storm that has been raging in your life be abated today! May you experience calmness in every area of your life! May calmness come into your marriage, business, finances and health! May Jehovah grant you according to the riches of his glory, strength in the inner man by His Spirit! The riches of his glory are never run down; they are never depleted and never valueless. As this touches you, may intelligence be your portion, wisdom to confound the world. May knowledge become a part of your life as a member of the family of God here on earth! May you become conscious of the indwelling Christ! He lives in you; He is in every fibre of your being. He is in your bones, hair, muscles, gluttons, nerves and blood. I banish everything that is trying to invade these areas. May Christ sit as king in you, not pain, not cancer, not diabetes or any other evil disease known to man and not known to man! I command victories without number in your life. As Christ is crowned king in your life, the world will know whose you are. I pray that every place you were mocked be eradicated today. Every place were voices have been raised to mock you and to pull you down be exterminated today as you walk strengthened by His Spirit in the inner man. As the word says, He will give His angels charge over you. May angels come into battle on your behalf! I pray for the release of warring angels to fight for you, prosperity angels to gather wealth for you, angels of peace to enforce order in all the storms in your life. I pray that you be granted VIP access into secret treasures. May your prayers overcome huddles and may answers to your requests be quick and immediate. I put lines of demarcation against the devil in your life. No demon will come near your house. There is no weapon, no magic charm and no sorcery that is manufactured against you that will prosper. May your fear factor be replaced with a faith factor as you overcome every obstacle in Jesus’ name! Declaration I declare, you will not die but live to proclaim the might works of God. Your life will be a testimony for the world to witness the glory of the Lord.

I know I will never see that smile the same way again, it will never bring me instant comfort nor warm my soul the same again. I know I will miss the flood of emotions that released for your touch to point of dehydration. I will miss the small, pulsating, vibrations running through my body as your voice ricochet in my ear. I will miss the beauty I saw in your pain as you took me on a journey through your soul, thu conversations I will miss our inner child's spontaneous and planned play dates. I will miss the silence in my mind commanded by you taking the lead. I will miss daydreaming about loving you forever, because I still had an ounce of hope leftover after a lifetime of searching for you. I will miss you forgiving me after, I recovered from a trigger, never appreciated the punishment that came with it tho. I will miss not being able to protect your heart from the pain I recognize, that your ego guards from your souls innocents that your mind can't tolerate yet. I will miss the feeling I felt knowing you could really be here with me forever because the exchange of laughter, wisdom and moments never ended. I will miss loving the man you are now in life, because even without the potential I see, you are worthy just as you are . I will miss things about you that you will never know, it was never about status or statuses I didn't want the spotlight, I wanted to be behind the scenes. I just wanted to support and love you. I wanted to guide you through parts of life that almost broke me, that I see you encountering. I will miss having somewhere to pour almost all of me. I will miss the possibility of being loved forever, I know I felt it though the roughness of your sore hands as I caressed trying to alleviate the pain. I will miss your grumpy days and I still regret not knowing how to comfort you on the hardest ones. I will miss who I sometimes selfishly dreamed I could be if you could just love me in the way I could feel. I'd dream of waiting for u to get home, (its the one we talked about getting after winning the lottery) . In that moment I swear it was the first time my soul wanted another day voluntarily. I will miss you not understanding my text, but we would see eye to eye when they physically met. I will miss you teaching me, and correcting me softly. I will miss you being gentle, when I didn't even know I needed it. I know it was hard sometimes. I will miss how you kept things together, always calm and steady, I was the complete opposite, clumsy and messy. You were everything I wasn't, and I loved you for that the most. I will miss thinking of you as my sun, and I will miss you calling me Starr I will miss loving you beyond myself. I will miss all those moments I wanted to pull u into me and just feel you and kiss you. I wanted you all the time, it took so much to hold back from showing you, it was out of fear of rejection of not being enough. I SHOULD of done it, would of got to this point faster. I regret not loving you with all me authenticly. I will miss what never was a friend, but everything I never had In one

The trauma recovery with a narcissistic mother (or father) is not an easy one. There may be bumps in the road. You may have grown up feeling rejected, ostracized, or condemned. You may have moments when your inner critic screamed awful words to you. Essentially, healing means you must release codependent relationships with toxic folks. It starts by identifying and understanding the shameful messages and beliefs that were transferred from the perpetrators to you, which are false. In effort to heal your mother wound (or father wound), it requires you to replace the negative, internalized messages to be transformed into positive self-talk that is kind, loving, nurturing, and respectful.

If your child, or your inner child, is used to constantly being “wrong,” it may take a while for him or her to accept the new, positive words. If you make a definite decision to release criticism and you’re consistent, you can work miracles.

In the infinity of life where I am, all is perfect, whole, and complete. I live in harmony and balance with everyone I know. Deep at the center of my being, there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give. The supply is endless. The use of love makes me feel good; it is an expression of my inner joy. I love myself; therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy. I love myself; therefore, I provide for myself a comfortable home, one that fills all my needs and is a pleasure to be in. I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it. I love myself; therefore, I work at a job I truly enjoy doing, one that uses my creative talents and abilities, working with and for people I love and who love me, and earning a good income. I love myself; therefore, I behave and think in a loving way to all people for I know that which I give out returns to me multiplied. I only attract loving people in my world, for they are a mirror of what I am. I love myself; therefore, I forgive and totally release the past and all past experiences, and I am free. I love myself; therefore, I live totally in the now, experiencing each moment as good and knowing that my future is bright and joyous and secure, for I am a beloved child of the Universe, and the Universe lovingly takes care of me now and forever more. All is well in my world.

I know I will never see that smile the same way again, it will never bring me instant comfort nor warm my soul the same again. I know I will miss the flood of emotions that released for your touch to point of dehydration. I will miss the small, pulsating, vibrations running through my body as your voice ricochet in my ear. I will miss the beauty I saw in your pain as you took me on a journey through your soul, thu conversations I will miss our inner child's spontaneous and planned play dates. I will miss the silence in my mind commanded by you taking the lead. I will miss daydreaming about loving you forever, because I still had an ounce of hope leftover after a lifetime of searching for you. I will miss you forgiving me after, I recovered from a trigger, never appreciated the punishment that came with it tho. I will miss not being able to protect your heart from the pain I recognize, that your ego guards from your souls innocents that your mind can't tolerate yet. I will miss the feeling I felt knowing you could really be here with me forever because the exchange of laughter, wisdom and moments never ended. I will miss loving the man you are now in life, because even without the potential I see, you are worthy just as you are . I will miss things about you that you will never know, it was never about status or statuses I didn't want the spotlight, I wanted to be behind the scenes. I just wanted to support and love you. I wanted to guide you through parts of life that almost broke me, that I see you encountering. I will miss having somewhere to pour almost all of me. I will miss the possibility of being loved forever, I know I felt it though the roughness of your sore hands as I caressed trying to alleviate yhe pain. I will miss your grumpy days and I still regret not knowing how to comfort you on the hardest ones. I will miss who I sometimes selfishly dreamed I could be if you could just love me in the way I could feel. I'd dream of waiting for u to get home, (its the one we talked about getting after winning the lottery) . In that moment I swear it was the first time my soul wanted another day voluntarily. I will miss you not understanding my text, but we would see eye to eye when they physically met. I will miss you teaching me, and correcting me softly. I will miss you being gentle, when I didn't even know I needed it. I know it was hard sometimes. I will miss loving you beyond myself. I will miss all those moments I wanted to pull u into me and just feel you and kiss you. I wanted you all the time, it took so much to hold back from showing you, it was out of fear. I SHOULD of done it, would of got to this point faster. I regret not loving you with all me authenticly. I will miss what never was a friend, but everything I never had In one.

HELPING KIDS MANAGE EMOTIONAL FLASHBACKS This list is for social workers, teachers, relatives, neighbors and friends to help children from traumatizing families. It is adapted from the steps at the beginning of this chapter. Depending on the age of the child, some steps will be more appropriate than others. Even if you are not in a position to help other kids, please read this list at least once for the benefit of your own inner child. Help the child develop an awareness of flashbacks [inside “owies”]: “When have you felt like this before? Is this how it feels when someone is being mean to you?” Demonstrate that “Feeling in danger does not always mean you are in danger.” Teach that some places are safer than others. Use a soft, easy tone of voice: “Maybe you can relax a little with me.” “You’re safe here with me.” “No one can hurt you here.” Model that there are adults interested in his care and protection. Aim to become the child’s first safe relationship. Connect the child with other safe nurturing adults, groups, or clubs. Speak soothingly and reassuringly to the child. Balance “Love & Limits:” 5 positives for each negative. Set limits kindly. Guide the child’s mind back into her body to reduce hyper-vigilance and hyperarousal. a. Teach systemic relaxation of all major muscle groups b. Teach deep, slow diaphragmatic breathing c. Encourage slowing down to reduce fear-increasing rushing d. Teach calming centering practices like drawing, Aikido, Tai Chi, yoga, stretching e. Identify and encourage retreat to safe places Teach “use-your-words.” In some families it’s dangerous to talk. Verbal ventilation releases pain and fear, and restores coping skills. Facilitate grieving the death of feeling safe. Abuse and neglect beget sadness and anger. Crying releases fear. Venting anger in a way that doesn’t hurt the person or others creates a sense of safety. Shrink the Inner Critic. Make the brain more user-friendly. Heighten awareness of negative self-talk and fear-based fantasizing. Teach thought-stopping and thought substitution: Help the child build a memorized list of his qualities, assets, successes, resources. Help the child identify her 4F type & its positive side. Use metaphors, songs, cartoons or movie characters. Fight: Power Rangers; Flight: Roadrunner, Bob the Builder; Freeze: Avatar; Fawn: Grover. Educate about the right/need to have boundaries, to say no, to protest unfairness, to seek the protection of responsible adults. Identify and avoid dangerous people, places and activities. [Superman avoids Kryptonite. Shaq and Derek Jeter don’t do drugs.] Deconstruct eternity thinking. Create vivid pictures of attainable futures that are safer, friendlier, and more prosperous. Cite examples of comparable success stories.