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She pointed out in a recent study in Experimental Gerontology,19 saunas have been shown to stimulate the immune system, lower blood pressure, reduce inflammation, and improve cardiovascular function. Sitting in a sauna can also boost your heart rate in much the same way as medium-intensity exercise—but with far less effort! Plus, there’s the emotional bonus of taking time to relax, rejuvenating in peace on your own or in the company of friends and family. The

Sauna and Lifestyle: A Path to Wellness and Relaxation

Improving your lymphatic flow relates to the foods you eat, how you exercise and relax, saunas, laughter, and even spirituality.

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