Relaxed Feeling Quotes

I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.

Oh, sleep. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness.

I do not feel obliged in my reading. I read to be entertained and to relax, and to go into another world, not because it's good for me.

Happiness is part of who we are. Joy is the feeling

I was both relieved and irritated when Reva showed up, the way you'd feel if someone interrupted you in the middle of suicide.

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.

The voice so filled with nostalgia that you could almost see the memories floating through the blue smoke, memories not only of music and joy and youth, but perhaps, of dreams. They listened to the music, each hearing it in his own way, feeling relaxed and a part of the music, a part of each other, and almost a part of the world.

Sometimes I feel dead," I told her, "and I hate everybody.

By late afternoon I lie with my head in Peeta’s lap making a crown of flowers while he fiddles with my hair claiming he is practicing knots. After awhile his hands go still. “What?” I ask. “I wish I could freeze this moment, right here, right now, and live in it forever,” he says. Usually this sort of comment, the kind that hints his undying love for me, makes me feel guilty and awful. But I’m so relaxed and beyond worrying about a future I’ll never have, I just let the word slip out. “Okay,” I say. I can hear the smile in his voice. “Then you’ll allow it?” “I’ll allow it.

Sadly, the signals that allow men and women to find the partners who most please them are scrambled by the sexual insecurity initiated by beauty thinking. A woman who is self-conscious can't relax to let her sensuality come into play. If she is hungry she will be tense. If she is "done up" she will be on the alert for her reflection in his eyes. If she is ashamed of her body, its movement will be stilled. If she does not feel entitled to claim attention, she will not demand that airspace to shine in. If his field of vision has been boxed in by "beauty"--a box continually shrinking--he simply will not see her, his real love, standing right before him.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what's going on, but that there's something missing in us, and therefore something is lacking in our world.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Love Sorrow Love sorrow. She is yours now, and you must take care of what has been given. Brush her hair, help her into her little coat, hold her hand, especially when crossing a street. For, think, what if you should lose her? Then you would be sorrow yourself; her drawn face, her sleeplessness would be yours. Take care, touch her forehead that she feel herself not so utterly alone. And smile, that she does not altogether forget the world before the lesson. Have patience in abundance. And do not ever lie or ever leave her even for a moment by herself, which is to say, possibly, again, abandoned. She is strange, mute, difficult, sometimes unmanageable but, remember, she is a child. And amazing things can happen. And you may see, as the two of you go walking together in the morning light, how little by little she relaxes; she looks about her; she begins to grow.

[...] Tess and I are a good match. She understands intimately where I came from. She can cheer me up on my darkest days. It's as if she came perfectly happy home instead of what Kaede just told me. I feel a relaxing warmth at the thought, realizing suddenly how much I'm anticipating meeting up with Tess again. Where she goes, I go, and vice versa. Peas in a pod. Then there's June. Even the thought of her name makes it hard for me to breathe. I'm almost embarrassed by my reaction. Are June and I a good match? No. It's the first word to pop into my mind. And yet, still.

Are wild strawberries really wild? Will they scratch an adult, will they snap at a child? Should you pet them, or let them run free where they roam? Could they ever relax in a steam-heated home? Can they be trained to not growl at the guests? Will a litterbox work or would they make a mess? Can we make them a Cowberry, herding the cows, or maybe a Muleberry pulling the plows, or maybe a Huntberry chasing the grouse, or maybe a Watchberry guarding the house, and though they may curl up at your feet oh so sweetly can you ever feel that you trust them completely? Or should we make a pet out of something less scary, like the Domestic Prune or the Imported Cherry, Anyhow, you've been warned and I will not be blamed if your Wild Strawberries cannot be tamed.

Let me show you,” he said in my ear. “Like this. Feel that? Relax. Now pivot your hips—it’s all in the hips.

I guess I could be pretty pissed off about what happened to me, but it’s hard to stay mad when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much; my heart fills up like a balloon that’s about to burst. And then I remember to relax, and stop trying to hold onto it. And then it flows through me like rain, and I can’t feel anything but gratitude—for every single moment of my stupid, little life. You have no idea what I’m talking about, I’m sure; but don’t worry….you will someday.

Dex,” I whispered. “Mmmm?” he grunted. “I hope you never stop feeling alive.” I could have sworn his heart skipped a few beats. He tensed. Then relaxed. “As long as you’re around,” he said softly, “I’ll be alive.

All the time I'm not writing I feel like a criminal. It's horrible to feel felonious every second of the day. It's much more relaxing to actually write.

I can feel the worries fading away. I’m relaxed and happy—happier than I’ve been in a while. I am in the moment. I am here.

Your light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doin’ great. So relax. And love yourself today.

My body rises with the water. Instead of kicking my feet to stay abreast of it, I push all the air from my lungs and sink to the bottom. The water muffles my ears. I feel its movement over my face. I think about snorting the water into my lungs so it kills me faster, but I can't bring myself to do it. I blow bubbles from my mouth. Relax. I close my eyes. My lungs burn.

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

When life feels too big to handle, go outside. Everything looks smaller when you're standing under the sky.

Only a catastrophe gets our attention. We want them, we depend on them. As long as they happen somewhere else. This is where California comes in. Mud slides, brush fires, coastal erosion, mass killings, et cetera. We can relax and enjoy these disasters because in our hearts we feel that California deserves whatever it gets. Californians invented the concept of life-style. This alone warrants their doom.

No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.

I feel very, very alone." "We're all alone, Reva," I told her. It was true: I was, she was. This was the maximum comfort I could offer.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other's presence, a new serenity.

You will know a friendship is not natural when you don't feel relaxed with

In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.

We laughed together. It’s so lovely laughing with a man. It feels positive. Relaxed…

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.

You know that sickening feeling of inadequacy and over-exposure you feel when you look upon your own empurpled prose? Relax into the awareness that this ghastly sensation will never, ever leave you, no matter how successful and publicly lauded you become. It is intrinsic to the real business of writing and should be cherished.

i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.

That was some first kiss,” she said with a tired, contented expression. I scanned her face and smiled. “Your last first kiss.” Abby blinked, and then I fell onto the mattress beside her, reaching across her bare middle. Suddenly the morning was something to look forward to. It would be our first day together, and instead of packing in poorly concealed misery, we could sleep in, spend a ridiculous amount of the morning in bed, and then just enjoy the day as a couple. That sounded pretty damn close to heaven to me. Three months ago, no one could have convinced me that I would feel that way. Now, there was nothing else I wanted more. A big, relaxing breath moved my chest up and down, relaxing slowly as I fell asleep next to the second woman I’d ever loved.

I stand there for a while, then sit cross-legged before it and bow my head. "Hi, Metias," I say in a soft voice. "Today's my birthday. Do you know how old I am now?" I close me eyes, and through the silence surrounding me I think I can sense a ghostly hand on my shoulder, my brother's gentle presence that I'm able to feel every now and then, in these quiet moments. I imagine him smiling down at me, his expression relaxed and free. "I'm twenty-seven today," I continue in a whisper. My voice catches for a moment. "We're the same age now." For the first tine in my life, I am no longer his little sister. Next year I will step across the line and he will still be in the same place. From now on, I will be older than he ever was. I try to move on to other thoughts, so I tell my brother's ghost about my year, my struggles and successes in commanding my own patrols, my hectic workweeks. I tell him, as I always do, that I miss him. And as always, I can hear the whisper of his ghost against my ear, his gentle reply that he misses me too. That he's looking out for me, from wherever he is.

What some folks might call, "Feeling relaxed and mellow" is NOT Spiritual Enlightenment.

Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn’t necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world. Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world. Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn’t have it. If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living… I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it did get rough, he would help me forgive. I no longer wanted somebody who would say to me, “Don’t worry honey, if they’re mean to you I’ll beat them up or buy them out.” Instead, I want someone who prays and meditates with me regularly so that fewer monsters from the outer world disturb me, and who when they do, helps me look within my own consciousness for answers, instead of looking to false power to combat false power. There’s a big difference between a gentle man and a weak man. Weak men make us nervous. Gentle men make us calm.

Still in my coat and hat, I sank onto the stair to read the letter. (I never read without making sure I am in a secure position. I have been like this ever since the age of seven when, sitting on a high wall and reading The Water Babies, I was so seduced by the descriptions of underwater life that I unconsciously relaxed my muscles. Instead of being held buoyant by the water that so vividly surrounded me in my mind, I plummeted to the ground and knocked myself out. I can still feel the scar under my fringe now. Reading can be dangerous.)

The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.

No matter how you feel you have to act like you are very popular with yourself; very relaxed and purposeful very unconfused and not like you are walking through the sunshine singing in chains.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

Mark nearly fell forward, and threw his arms around Julian. Julian barely managed to catch himself before almost falling over. Mark was whipcord thin, but strong, his hands fisting in Julian's shirt. Julian could feel Mark's heart hammering, feel the sharp bones under his skin. He smelled like earth and mildew and grass and nighttime air. "Julian," Mark said, muffled, his body shaking. "Julian, my brother, my brother." Julian sighed. He wanted to relax into his older brother, let Mark hold him up the way he once had. But Mark was slighter than he was, fragile under his hands. He would be holding Mark up from now on. It was not what he had imagined, dreamed of, but it was the reality. It was his brother. He tightened his hands on Mark and adjusted his heart to bear the new burden.

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about that approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride.

The fact is, I love to feed other people. I love their pleasure, their comfort, their delight in being cared for. Cooking gives me the means to make other people feel better, which in a very simple equation makes me feel better. I believe that food can be a profound means of communication, allowing me to express myself in a way that seems much deeper and more sincere than words. My Gruyere cheese puffs straight from the oven say 'I'm glad you're here. Sit down, relax. I'll look after everything.' - Ann Patchett, "Dinner For One, Please, James

I wake up feeling like I spent the last three days in a massage parlor. My muscles are relaxed, and I feel refreshed, like I could climb Mount Everest or build an ark or cure the world of minivans.

Dave, would you please tell your wife she can relax. She’s got the job. It isn’t necessary for her to keep pointing out our short-comings just so you can feel better about leaving us.

Even now, whenever I think of her, I envision a quiet Sunday morning. A gentle, clear day, just getting under way. No homework to do, just a Sunday when you could do what you wanted. She always gave me this kick-back-and-relax, Sunday-morning kind of feeling.

I could feel the certainty of a reality leeching out of me like calcium from a bone. I was starving my mind into obliqueness. I felt less and less. Words came and I spoke them in my head, then nestled in on the sound of them, got lost in the music.

OH, SLEEP. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness. I was not a narcoleptic—I never fell asleep when I didn’t want to. I was more

She was beautiful, with all her nerves and all her complicated, circuitous feelings and contradictions and fears.

And here are trees and I know their gnarled surface, water and I feel its taste. These scents of grass and stars at night, certain evenings when the heart relaxes-how shall I negate this world whose power and strength I feel? Yet all the knowledge on earth will give me nothing to assure me that this world is mine. You describe it to me and you teach me to classify it. You enumerate its laws and in my thirst for knowledge I admit that they are true. You take apart its mechanism and my hope increases. At the final stage you teach me that this wondrous and multicolored universe can be reduced to the atom and that the atom itself can be reduced to the electron. All this is good and I wait for you to continue. But you tell me of an invisible planetary system in which electrons gravitate around a nucleus. You explain this world to me with an image. I realize then that you have been reduced to poetry: I shall never know.

I'm thirty-six years old and I've been married once and he left and I don't want to feel this way anymore. Like I can't be vulnerable. Can't relax. It's exhausting, always being on the defensive, keeping my guard up. I feel like Cuba.

Is it terrible," she said, "that it might take the fall of humanity to make me feel this relaxed?

The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

If I had my life to live over, I'd dare to make more mistakes next time. I'd relax, I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles, but I'd have fewer imaginary ones. You see, I'm one of those people who lived sensibly and sanely, hour after hour, day after day. Oh, I've had my moments, and if I had to do it over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day. I've been one of those persons who never goes anywhere without a thermometer, a hot water bottle, a raincoat and a parachute. If I had to do it again, I would travel lighter than I have. If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies.

if you’re on the right track doing what serves your soul, then you’re going to feel good, relaxed, and peaceful. Your heart will beat steadily, your energy will remain high, and you’ll be relatively free from aches, pains, anxiety, or stress.

She turned suddenly, and before I could react, framed my face with her hands and pressed her lips to mine. I froze, mostly in shock, but after a moment my body uncoiled and I closed my eyes, relaxing into her. I remembered this; the feel of her lips on mine, cool and soft, the touch of her fingers on my skin. I remembered her scent, those long nights when we would lie under the cold, frozen stars, dreaming in each other’s arms. For a second, my body reacted instinctively. I started to pull us closer, to wrap my arms around her and return the kiss with equal passion…but, then I stopped. I remembered this perfectly; every shining moment with Ariella was forever etched into my mind. What we’d had, what we’d shared, everything. I’d built a shrine to her in my memories, carefully tended with grief and anger and regret. I knew every inch of our relationship, the passion, the feeling of emptiness when we weren’t together, the longing and, yes, the love. I had been in love with Ariella. I remembered what she’d meant to me once, what I’d felt for her then… …and what I didn’t feel for her now.

You need to empty your mind, and relax each other muscle group until you feel like you are going to melt into the floor. Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.

Though there was no sound, there was a change. The atmosphere, which had gone tense at my accusation, relaxed. I wondered how I knew this. I had a strange sensation that I was somehow receiving more than my five senses were giving me - almost a feeling that there was another sense, on the fringes, not quite harnessed. Intuition? That was almost the right word. As if any creature needed more than five senses.

To tell you the truth, though, I still haven't made up my mind whether I shall publish at all. Tastes differ so widely, and some people are so humourless, so uncharitable, and so absurdly wrong-headed, that one would probably do far better to relax and enjoy life than worry oneself to death trying to instruct or entertain a public which will only despise one's efforts, or at least feel no gratitude for them.

Growing up, I never knew a relaxed woman. Successful women? Yes. Productive women? Plenty. Anxious and afraid and apologetic women? Heaps of them. But relaxed women? At-ease women? Women who don't dissect their days into half hour slots of productivity? Women who prioritize rest and pleasure and play? Women who aren't afraid to take up space in the world? Women who give themselves unconditional permission to relax? Without guilt? Without apology? Without feeling like they need to earn it? I'm not sure I've ever met a woman like that. But I would like to become one.

Do you love her?” I ask hoarsely. His head whirls toward me. “No.” “You sure about that?” “I don’t. Not the way you do.” I relax, just slightly. “Still. You care about her.” Of course he does. We all do, because that girl flew into our house like a whirlwind and made everything come alive again. She brought steel and fire. She made us laugh again. She gave us a purpose—at first, it was us uniting against her. Then it turned into us standing beside her. Protecting her. Loving her.

This religion gives you goals which are outside of reality. It enriches your fantasy life with ugliness. It fills you with ideas of guilt over the most common human experiences -- usually related to sex. In this room, right now, each of you, in your own lives, has agonized over the fact that you have masturbated. Masturbation isn't sinful. If it feels good -- do it. You have my blessing, and you yourself know how it relaxes you.

If one partner gives himself completely, he breaks down the barriers of the other, however strong they may be. Because the act of giving means: "I trust you". The other, who to begin with may feel rather intimidated, wanting to prove things which aren't even under discussion, is unarmed by the spontaneity of such an attitude, and relaxes. At that moment, true sexual energy comes into play.

Begbie doesnae even notice; he's in his element, particularly good at funerals in the way a lot ay psychopaths tend tae be. Ah suppose if bringing death and despair is yir life's work, then being somewhere like this must feel like a result; the job's already done and you can just kick back and relax.

How successful you are on the outside is directly related to how relaxed you feel inside. Your emotional sense of well-being dictates your life. If

We can’t fully appreciate a picturesque sunset if we’re wishing it would never rain again. We can’t fully enjoy a moment of true connection if we’re wishing we’d never feel alone again. We can’t fully savor a relaxing day if we’re wishing we’d never be busy again. The key to happiness is to focus less on making moments last and more on making the moments count.

When you feel the pull, like somebody pulling on your heart, you just let go. You fall behind it. You simply relax and release. And no matter how many times you’re pulled, that’s how many times you relax and release. Because the tendency to get drawn in is constant, the willingness to let go and fall behind has to be constant.

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen

Reaching out, I grab his hand and intertwine my fingers with his. And I move into his space until we're not even an inch from each other. Laying my forehead on his chest, I take a deep breath and feel his whole body relax, as if tension is rolling off his body in waves. I was always the kid who loved the smell of gasoline. His free hand comes up, and his fingers slip through my hair before his hand settles between my shoulder blades. "Ben," I say into his shirt. "Janelle," he whispers back, and I can feel his mouth against my hair. I can feel him smile.

Some people habitually respond to a lover’s pain and confusion with an intense desire to fix something. Fix-it messages can feel like invalidation to the person who is trying to express an emotion. “Why don’t you just do this … try that … forget about it … relax!” sends the message that the person expressing the emotion has overlooked some obvious and simple solution and is an idiot for feeling bad in the first place. Such messages are disempowering and invalidating.

Personality is composed of two fundamentally different types of traits: those of 'character;' and those of 'temperament.' Your character traits stem from your experiences. Your childhood games; your family's interests and values; how people in your community express love and hate; what relatives and friends regard as courteous or perilous; how those around you worship; what they sing; when they laugh; how they make a living and relax: innumerable cultural forces build your unique set of character traits. The balance of your personality is your temperament, all the biologically based tendencies that contribute to your consistent patterns of feeling, thinking and behaving. As Spanish philosopher, Jose Ortega y Gasset, put it, 'I am, plus my circumstances.' Temperament is the 'I am,' the foundation of who you are.

I leaned over, barely touching my cheek to his arm. Without hesitation, Tyler reached around my shoulders and hugged me against his side. I stiffened at first, but then relaxed, feeling the warmth of his body thaw my frozen bones.

(After Nicholas tells Dahlia that he loves her) "...Just don't break my heart my heart, Dahlia. I've never handed it over to anyone before." She placed both hands over his. "I've never had anyone's heart. I don't know the first thing about keeping hearts. You're taking a terrible risk." "That's what I do best." ... "Are you feeling relaxed now?" ... "I was until you started throwing around the L-word. That's enough to scare anyone.

OH, SLEEP. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness. I was not a narcoleptic—I never fell asleep when I didn’t want to. I was more of a somniac .A somnophile. I had always loved sleeping.

Morphine hits the backs of the legs first, then the back of the neck, a spreading wave of relaxation slackening the muscles away from the bones so that you seem to float without outlines, like lying in warm salt water. As this relaxing wave spread through my tissues, I experienced a strong feeling of fear. I had the feeling that some horrible image was just beyond the field of vision, moving as I turned my head, so that I never quite saw it. I felt nauseous; I lay down and closed my eyes. A series of pictures passed, like watching a movie: A huge, neon-lighted cocktail bar that got larger and larger until streets, traffic, and street repairs were included in it; a waitress carrying a skull on a tray; stars in a clear sky. The physical impact of the fear of death; the shutting off of breath; the stopping of blood.

It's cool in the basement, so I pull the blanket up to my chest. Caleb slides in beside me, and I feel his bare legs against mine. "You're shivering," he says, his voice a low whisper. "I'm a little cold... and a little nervous." "Don't be nervous, Maggie. It's juste me." It's the real Caleb, without the tough facade. I'm glad it's completely dark now and he can't see my trembling fingers as they move up to his beautiful face. "I know." He pulls me closer. I rest my head in the crook of his arm and am more content than ever. "Maggie ?" "Yeah ?" "Thanks." "For what ?" "For making me feel alive again." I drape my arm across his chest, the warmth of his skin melting into mine. I want to remember this night forever, because we'll probably never get another chance to hold each other like this again. It makes me want to do more than just sleep in his arms. I try and relax, to slow my own erratic heartbeat as I wrap my right leg, the one that wasn't severely damaged in the accident, around him. It's a definite hint that I'm ready to do more than just lie in his arms. He moans in response. "Maggie, you're treading into dangerous territory. I'm trying to be a good, honorable guy here." " I know. But I'm not asking you to be one." "You sure you know what you're getting into ?" "Nope. I've got no clue." I start kissing and feeling my way across his broad chest. "You're killing me", he says, his hands slowly reaching for me and urging me up so we're face to face.

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that's not exactly the same thing as quiet enjoyment. Americans work harder and longer and more stressful hours than anyone in the world today. But...we seem to like it. Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do in their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don't really know how to do NOTHING. This is the cause of that great sad American stereotype-the overstressed executive who goes on vacation but who cannot relax.

In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...

The decor bowled me over. Everywhere I looked, there was something more to see. Botanical prints, a cross section of pomegranates, a passionflower vine and its fruit. Stacks of thick books on art and design and a collection of glass paperweights filled the coffee table. It was enormously beautiful, a sensibility I'd never encountered anywhere, a relaxed luxury. I could feel my mother's contemptuous gaze falling on the cluttered surfaces, but I was tired of three white flowers in a glass vase. There was more to life than that.

The challenge lies in knowing how to bring this sort of day to a close. His mind has been wound to a pitch of concentration by the interactions of the office. Now there are only silence and the flashing of the unset clock on the microwave. He feels as if he had been playing a computer game which remorselessly tested his reflexes, only to have its plug suddenly pulled from the wall. He is impatient and restless, but simultaneously exhausted and fragile. He is in no state to engage with anything significant. It is of course impossible to read, for a sincere book would demand not only time, but also a clear emotional lawn around the text in which associations and anxieties could emerge and be disentangled. He will perhaps only ever do one thing well in his life. For this particular combination of tiredness and nervous energy, the sole workable solution is wine. Office civilisation could not be feasible without the hard take-offs and landings effected by coffee and alcohol.

If your life were any different, you'd feel exactly the same. This is the irony of life's eternal perfection. Once you no longer rely on outside circumstances, in order to feel good, or even require feeling good, in order to be relaxed and open, something far greater than the tracking of ups, downs, gains and losses awakens within you. This is the heart of awakening.

The only thing you like about me is my voice?? Bailey: Not what I said. I said it’s my FAVORITE thing, because you’re relaxed and mellow when your voice gets like that. Your edges soften a little. My edges. I wasn’t sure how she knew me so well, how she’d somehow always seen me. I spent most of my time feeling like everyone in my life didn’t get me, yet there was Glasses, seeing right through me.

What does a good babysitter sell, really? It’s not child care exactly, but a relaxed evening. A furnace salesperson? Cozy rooms for family time. A locksmith? A feeling of security. Know the emotional drivers and you can frame the benefits of any deal in language that will resonate. BEND

It's hard to stay mad when there's so much beauty in the world. Sometimes I feel like I'm seeing it all at once, and it's too much, my heart fills up like a balloon that's about to burst. And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life. You have no idea what I'm talking about, I'm sure. But don't worry, you will someday.

The neurons that do expire are the ones that made imitation possible. When you are capable of skillful imitation, the sweep of choices before you is too large; but when your brain loses its spare capacity, and along with it some agility, some joy in winging it, and the ambition to do things that don't suit it, then you finally have to settle down to do well the few things that your brain really can do well--the rest no longer seems pressing and distracting, because it is now permanently out of reach. The feeling that you are stupider than you were is what finally interests you in the really complex subjects of life: in change, in experience, in the ways other people have adjusted to disappointment and narrowed ability. You realize that you are no prodigy, your shoulders relax, and you begin to look around you, seeing local color unrivaled by blue glows of algebra and abstraction.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Those deep set eyes that look like they could tell stories for days, and that wavy brown hair that feels soft between my fingers. I try to memorize the angles of his jaw and the lines of his lips, because I know. I know this may be the last time I ever see him. Breathe fills my lungs, my throat relaxes, and I can't help but smile. Because I can see what he's thinking as clearly as if he'd spoken. He doesn't want to leave - he doesn't want to go home. He's going to choose me instead.

I teach girls certain skills. The first and most basic is centering. I recommend that they find a quiet place where they can sit alone daily for 10 to 15 minutes. I encourage them to sit in this place, relax their muscles and breathe deeply. Then they are to focus on their own thoughts and feelings about the day. They are not to judge these thoughts or feelings or even direct them, only to observe them and respect them. They have much to learn from their own internal reactions to their lives.

Pondering all this down in Reva's black room under her sad, pilly sheets, I felt nothing. I could think of feelings, emotions, but I couldn't bring them up in me. I couldn't even locate where my emotions came from. My brain? It made no sense. Irritation was what I knew best - a heaviness on my chest, a vibration in my neck like my head was revving up before it would rocket off my body. But that seemed directly tied to my nervous system - a physiological response. Was sadness the same kind of thing? Was joy? Was longing? Was love?

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

A happy woman is a woman relaxed in her body and heart: powerful, unpredictable, deep, potentially wild and destructive, or calm and serene, but always full of life, surrendered to and moved by the great force of her oceanic heart. When you ask her to analyze her heart’s emotions, it’s like building walls around a part of the ocean and turning it into a swimming pool. It’s safer and more predictable, but far less alive and enlivening. Most men have made their women into swimming pools by continually treating them like men, talking with them about their feelings as if they can be analyzed to the point of “fixing” them.

I have decided that the hot, burning, inescapable pain is the worst. This pain comes when you finally begin to relax, you finally breathe, thinking that some issue is yesterday’s problem, when in fact it’s today’s problem, tomorrow’s problem, and the problem of every day after that. This pain comes when you pour everything into something, into someone, and they betray you so completely—so seemingly on a whim—that the pain crushes you and you feel as if you’re barely breathing, barely holding on to that small fraction of whatever is left inside of you begging you to go on, to not give up. -Tessa

Stop talking about how busy you are. Focus on what you enjoy about what you do and the spaces in between the doing instead of feeling weighed down by it all. Decide that you live an awesome, relaxed life full of interesting projects that you love doing and communicate that to the world and yourself. And then go out and merrily do it.

Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.

Of course I work,” she said. “I’m a mom.” But I was a mom, too, so what was what I did called?) But also: No one had to tell me it was harder to have a job and be a mother. It was obvious. It was two full-time occupations. It’s just math. Because having a job made you no less of a mother; you still had to do all that shit, too. Keeping track of your kids from afar isn’t easier. Entrusting them to a stranger who was available for babysitting by virtue of the fact that she was incapable of doing anything else is not something that fills a person with faith and relaxation. Now that I have worked and stayed at home, I can confirm all of this. Now that I stay at home, I can say it out loud. But now that I don’t work, no one is listening. No one listens to stay-at-home mothers, which, I guess, is why we were so careful about their feelings in the first place.

I heard you humming.” “Yes,” he said. “I hum a great deal. Can you hum?" "Yes," I replied. "I can hum. I hum a good deal, too, and even sing, especially when I get out of the spring in the morning. Then I really sing aloud." "Let's hear you sing aloud." So I said, feeling very relaxed with the sun shining on my head, "All right, I'll sing you my cold water song.

Life was not to be sitting in hot amorphic leisure in my backyard idly writing or not-writing, as the spirit moved me. It was, instead, running madly, in a crowded schedule, in a squirrel cage of busy people. Working, living, dancing, dreaming, talking, kissing — singing, laughing, learning. The responsibility, the awful responsibility of managing (profitably) 12 hours a day for 10 weeks is rather overwhelming when there is nothing, noone, to insert an exact routine into the large unfenced acres of time — which it is so easy to let drift by in soporific idling and luxurious relaxing. It is like lifting a bell jar off a securely clockwork-like functioning community, and seeing all the little busy people stop, gasp, blow up and float in the inrush, (or rather outrush,) of the rarified scheduled atmosphere — poor little frightened people, flailing impotent arms in the aimless air. That's what it feels like: getting shed of a routine. Even though one had rebelled terribly against it, even then, one feels uncomfortable when jounced out of the repetitive rut. And so with me. What to do? Where to turn? What ties, what roots? as I hang suspended in the strange thin air of back-home?

Go for a walk outdoors. Reconnect with the feeling of the wind blowing through your hair. Listen to the birds that live in a tree in your yard. Watch the sunset. Take time to smell the flowers that bloom in the park during the summer. The natural world is just as natural as it ever was, except there's less of it than there was twenty-five years ago - and most of us don't make a point of enjoying it often enough.

I took the garbage out into the hallway and threw it down the trash chute. Having a trash chute was one of my favorite things about my building. It made me feel important, like I was participating in the world. My trash mixed with the trash of others. The things I touched touched things other people had touched. I was contributing. I was connecting.

We know what it feels like to have our energy drained by too much interaction. It feels like my brain is tired, almost like a muscle would be tired. The more depleted my psychic energy is, the slower my thoughts come, the harder it is to speak full sentences or focus on what’s going on around me. My senses become even more sensitive; noise and fuss are more overwhelming. And I become tense, irritated, cranky. That’s when I know I need to stop, sit down, let my brain relax and put up its metaphorical feet.

On the plane leaving Tokyo I’m sitting alone in back twisting the knobs on Etch-A-Sketch and Roger is next to me singing “Over the Rainbow” straight into my ear, things changing, falling apart, fading, another year, a few more moves, a hard person who doesn’t give a fuck, a boredom so monumental it humbles, arrangements so fleeting made by people you don’t even know that it requires you to lose any sense of reality you might have once acquired, expectations so unreasonable you become superstitious about ever matching them. Roger offers me a joint and I take a drag and stare out the window and I relax for a moment when the lights of Tokyo, which I never realized is an island, vanish from view but this feeling only lasts a moment because Roger is telling me that other lights in other cities, in other countries, on other planets, are coming into view soon.

Our increasing use of drugs to treat these conditions doesn’t address the real issues: What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves them, and cares about them? Whom can they count on when they’re scared, when their babies are ill, or when they are sick themselves? Are they members of a community, and do they play vital roles in the lives of the people around them? What specific skills do they need to focus, pay attention, and make choices? Do they have a sense of purpose? What are they good at? How can we help them feel in charge of their lives?

I loved these salt rivers more than I loved the sea; I loved the movement of tides more than I loved the fury of surf. Something in me was congruent with this land, something affirmed when I witnessed the startled, piping rush of shrimp or the flash of starlight on the scales of mullet. I could feel myself relax and change whenever I returned to the lowcountry and saw the vast green expanses of marsh, feminine as lace, delicate as calligraphy. The lowcountry had its own special ache and sting.

Dancing wasn't quite the same as running . . . or any sport, for that matter. I didn't feel like I had a purpose, a goal. But after a while I let my mind relax and realized not everything had to have a point. Some things could just be for the fun of it. I looked over at Amber dancing next to me. She smiled, then hooked her arm in mine and twirled me around. My surroundings blurred and I soaked the moment in, deciding this night was something I could do again.

Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs. To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

You may feel the human realm is a difficult place, but there is surely no better world to live in. You will find another only by going to the nonhuman; and the nonhuman realm would surely be a far more difficult place to inhabit than the human. So if this best of worlds proves a hard one for you, you must simply do your best to settle in and relax as you can, and make this short life of ours, if only briefly, an easier place in which to make your home. Herein lies the poet's true calling, the artist's vocation. We owe our humble gratitude to all practitioners of the arts, for they mellow the harshness of our human world and enrich the human heart. Yes, a poem, a painting, can draw the sting of troubles from a troubled world and lay in its place a blessed realm before our grateful eyes.

If we learn to read the birds-and their behaviors and vocalizations-through them, we can read the world at large... if we replace collision with connection, learn to read these details, feel at home, relax, and are respectful--ultimately the birds will yield to us the first rite of passage: a close encounter with an animal otherwise wary of our presence.

It is often said that if you have a room with a view, you will feel peaceful and relaxed, but if the room is a caravan hurtling down a steep and twisted road, and the view is an eerie mountain range racing backward away from you, while chilly mountain winds sting your face and toss dust into your eyes, then you will not feel one bit of peace and relaxation.

He stares at the cellist, and feels himself relax as the music seeps into him. He watches as the cellist's hair smoothes itself out, his beard disappears. A dirty tuxedo becomes clean, shoes polished bright as mirrors...The building behind the cellist repairs itself. The scars of bullets and shrapnel are covered by plaster and paint, and windows reassemble, clarify and sparkle as the sun reflects off glass. The cobblestones of the road set themselves straight. Around him people stand up taller, their faces put on weight and colour. Clothes gain lost thread, brighten, smooth out their wrinkles. Kenan watches as his city heals itself around him. The cellist continues to play...

To a guy, quality time consists of sitting in the same room and relaxing with a woman he’s in love with, even if they are both doing a separate activity. When a guy is madly in love, being together is exciting. If the chemistry is right, the girl would not need continual conversation. Without comfortable silence, he will never feel like he can recharge his batteries.

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure. Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.

Close your eyes, Maxon." "What?" "Close your eyes." He frowned at me but obeyed. I waited until his eyes were shut and his face looked relaxed before I started. "Somewhere in this palace, there is a woman who will be your wife." I saw his mouth twitch, the beginnings of a hopeful smile. "Maybe you don't know which face it is yet, but think of the girls in that room. Imagine the one who loves you the most. Imagine your 'dear.'" His hand was resting next to mine on the seat, and his fingers grazed mine for a second. I shied away from the touch. "Sorry," he mumbled, looking my way. "Keep 'em closed!" He chuckled and went back to his original position. "This girl? Imagine that she depends on you. She needs you to cherish her and make her feel like the Selection didn't even happen. Like if you were dropped on your own out in the middle of the country to wander around door to door, she's still the one you would have found. She was always the one you would have picked.

Oh, look, the lights are so pretty,” I said dreamily, having just noticed them. I smiled at the way the lights were dancing overhead, pink and yellow and blue. I felt some pressure on my arm and thought, I should look over and see what’s going on, but then the thought was gone, sliding away like Jell-O off a hot car hood. “Fang?” “Yeah. I’m here.” I struggled to focus on him. “I’m so glad you’re here.” “Yeah, I got that.” “I don’t know what I’d do without you.” I peered up at him, trying to see past the too-bright lights. “You’d be fine,” he muttered. “No,” I said, suddenly struck by how unfine I would be. “I would be totally unfine. Totally.” It seemed very urgent that he understand this. Again I felt some tugging on my arm, and I really wondered what that was about. Was Ella’s mom going to start this procedure any time soon? “It’s okay. Just relax.” He sounded stiff and nervous. “Just...relax. Don’t try to talk.” “I don’t want my chip anymore,” I explained groggily, then frowned. “Actually, I never wanted that chip.” “Okay,” said Fang. “We’re taking it out.” “I just want you to hold my hand.” “I am holding your hand.” “Oh. I knew that.” I drifted off for a few minutes, barely aware of anything, but feeling Fang’s hand still in mine. “Do you have a La-Z-Boy somewhere?” I roused myself to ask, every word an effort. “Um, no,” said Ella’s voice, somewhere behind my head. “I think I would like a La-Z-Boy,” I mused, letting my eyes drift shut again. “Fang, don’t go anywhere.” “I won’t. I’m here.” “Okay. I need you here. Don’t leave me.” “I won’t.” “Fang, Fang, Fang,” I murmured, overwhelmed with emotion. “I love you. I love you sooo much.” I tried to hold out my arms to show how much, but I couldn’t move them. “Oh, jeez,” Fang said, sounding strangled.

Do not let anything that happens in life be important enough that you are willing to close your heart over it. When your heart starts to close just say, “No. I’m not going to close. I’m going to relax. I’m going to let this situation take place and be there with it.” Honor and respect the situation, and deal with it. By all means deal with it. Do the best you can. But deal with it with openness. Deal with it with excitement and enthusiasm. No matter what it is, just let it be the sport of the day. In time, you will forget how to close. No matter what anyone does, no matter what situation takes place, you won’t even feel the tendency to close. You will just embrace life with all your heart and soul.

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, “a bundle of tense muscles defending our existence.” We often don’t even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves—the tightness, the areas where we feel nothing.

When the fight ends you can afford to relax. That’s the worst part. Winner or loser you have again eyes to see around you. Blood, butchered bodies, bodies pierced by arrows. You stir inside, your heart tightens, the feeling of loss wells up. The sense of smell is the next thing to revive, adding a new dimension of pain. I closed the eyes of the last cadet, blue eyes, unseeing, his body, so small, almost a child, the youngest cadets were all gone, their faces surprised in death. Cold lips never able again to kiss a girl. It’s then that the emptiness swallows you and you mourn inside. Damn you, Scharon. No! Damn you, Travellers.

Every day of my life it feels as if I’m fighting my way up an escalator that only goes down. And no matter how fast or how hard I run to try to reach the top, I stay in the same place, sprinting, getting nowhere. But when I’m with her it doesn’t feel like I’m on that escalator. It feels as if I’m on a moving walkway, and I’m effortlessly just carried along. Like I can finally relax and take a breath and not feel the constant pressure to sprint in order to prevent hitting rock bottom.

What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment. Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her. Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.

It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.

Bit by bit, I found myself relaxing into the conversation. Kitty had a natural talent for drawing people out of themselves, and it was easy to fall in with her, to feel comfortable in her presence. As Uncle Victor had once told me long ago, a conversation is like having a catch with someone. A good partner tosses the ball directly into your glove, making it almost impossible for you to miss it; when he is on the receiving end, he catches everything sent his way, even the most errant and incompetent throws. That’s what Kitty did. She kept lobbing the ball straight into the pocket of my glove, and when I threw the ball back to her, she hauled in everything that was even remotely in her area: jumping up to spear balls that soared above her head, diving nimbly to her left or right, charging in to make tumbling, shoestring catches. More than that, her skill was such that she always made me feel that I had made those bad throws on purpose, as if my only object had been to make the game more amusing. She made me seem better than I was, and that strengthened my confidence, which in turn helped to make my throws less difficult for her to handle. In other words, I started talking to her rather than to myself, and the pleasure of it was greater than anything I had experienced in a long time.

For certainly old age has a great sense of calm and freedom; when the passions relax their hold, then, as Sophocles says, we are freed from the grasp not of one mad master only, but of many. The truth is, Socrates, that these regrets, and also the complaints about relations, are to be attributed to the same cause, which is not old age, but men's characters and tempers; for he who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden.

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]

What's a colony without its dusky natives? Where's the fun if they're all going to die off? Just a big chunk of desert, no more maids, no field-hands, no laborers for the construction or the mining--wait, wait a minute there, yes it's Karl Marx, that sly old racist skipping away with his teeth together and his eyebrows up trying to make believe it's nothing but Cheap Labor and Overseas Markets... Oh, no. Colonies are much, much more. Colonies are the outhouses of the European soul, where a fellow can let his pants down and relax, enjoy the smell of his own shit. Where he can fall on his slender prey roaring as loud as he feels like, and guzzle her blood with open joy. Eh? Where he can just wallow and rut and let himself go in a softness, a receptive darkness of limbs, of hair as woolly as the hair on his own forbidden genitals. Where the poppy, and the cannabis and coca grow full and green, and not to the colors and style of death, as do ergot and agaric, the blight and fungus native to Europe. Christian Europe was always death, Karl, death and repression. Out and down in the colonies, life can be indulged, life and sensuality in all its forms, with no harm done to the Metropolis, nothing to soil those cathedrals, white marble statues, noble thoughts... No word ever gets back. The silences down here are vast enough to absorb all behavior, no matter how dirty, how animal it gets....

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

The more one concentrates on breathing, the more the external stimuli fade into the background... In due course one even grows immune to larger stimuli, and at the same time detachment from them becomes easier and quicker. Care has only to be taken that the body is relaxed whether standing, sitting or lying, and if one then concentrates on breathing one soon feels oneself shut in by impermeable layers of silence. One only knows and feels that one breathes. And, to detach oneself from this feeling and knowing, no fresh decision is required, for the breathing slows down of its own accord, becomes more and more economical in the use of breath, and finally, slipping by degrees into a blurred monotone, escapes one's attention altogether.

To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted … not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation … staying in the present moment and not escaping into the past or projecting into the future, alert and attentive to the now …feeling relaxed and not nervous or jittery … no need to impress or dazzle others or draw attention to myself. … Unself-conscious, a new way of being with myself, a new way of being in the world … calm, unafraid, no anxiety about what’s going to happen next …loved and valued… just being together as an end in itself.

Katie says, "You can't choose the time and place the when and where with whom you fall in love." She says, "It just happens like that weird feeling you get right before you fall asleep when you gasp in surprise because your muscles just relaxed and you feel like you are falling." She says, "Marcie, you shouldn't worry about it -- give it time to actually happen." I guess -- I worry that I won't do it right. That it'll be the wrong time, the wrong place, the wrong person.

Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.

I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course. I didn’t feel it happen, the slip. Even if I had, I was so wrapped up in him that I couldn’t imagine pulling back or letting go of his warm skin or that moment. His touch was feather-light, stroking my skin with a kind of reverence, but the instant his lips found mine again, a single thought was enough to rocket me out of the honey-sweet haze. The memory of Clancy’s face as he had leaned in to do exactly what Liam was doing now suddenly flooded my mind, twisting its way through me until I couldn’t ignore it. Until I was seeing it play out glossy and burning like it was someone else’s memory and not mine. And then I realized—I wasn’t the only one seeing it. Liam was seeing it, too. How, how, how? That wasn’t possible, was it? Memories flowed to me, not from me. But I felt him grow still, then pull back. And I knew, I knew by the look on his face, that he had seen it. Air filled my chest. “Oh my God, I’m sorry, I didn’t want—he—” Liam caught one of my wrists and pulled me back to him, his hands cupping my cheeks. I wondered which one of us was breathing harder as he brushed my hair from my face. I tried to squirm away, ashamed of what he’d seen, and afraid of what he’d think of me. When Liam spoke, it was in a measured, would-be-calm voice. “What did he do?” “Nothing—” “Don’t lie,” he begged. “Please don’t lie to me. I felt it…my whole body. God, it was like being turned to stone. You were scared—I felt it, you were scared!” His fingers came up and wove through my hair, bringing my face close to his again. “He…” I started. “He asked to see a memory, and I let him, but when I tried to move away…I couldn’t get out, I couldn’t move, and then I blacked out. I don’t know what he did, but it hurt—it hurt so much.” Liam pulled back and pressed his lips to my forehead. I felt the muscles in his arms strain, shake. “Go to the cabin.” He didn’t let me protest. “Start packing.” “Lee—” “I’m going to find Chubs,” he said. “And the three of us are getting the hell out of here. Tonight.” “We can’t,” I said. “You know we can’t.” But he was already crashing back through the dark path. “Lee!

Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work. Without this, the day of mindfulness will be of no value at all. The feeling that any task is a nuisance will soon disappear if it is done in mindfulness. Take the example of the Zen Masters. No matter what task or motion they undertake, they do it slowly and evenly, without reluctance.

Nicotine, in fact, is an unusual drug because it does very little except trigger compulsive use. According to researcher Roland R. Griffiths, PhD, professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, “When you give people nicotine for the first time, most people don’t like it. It’s different from many other addictive drugs, for which most people say they enjoy the first experience and would try it again.” Nicotine doesn’t make you high like marijuana or intoxicated like alcohol or wired up like speed. Some people say it makes them feel more relaxed or more alert, but really, the main thing it does is relieve cravings for itself. It’s the perfect circle. The only point of smoking cigarettes is to get addicted so one can experience the pleasure of relieving the unpleasant feeling of craving, like a man who carries around a rock all day because it feels so good when he puts it down.

And what I thought most about was luxury. I had never realised before that it is more than just having things; it makes the very air feel different. And I felt different, breathing the air: relaxed, lazy, still sad but with the edge taken off the sadness. Perhaps the effect wears off in time, or perhaps you don't notice it if you are born to it, but it does seem to me that the climate of richness must always be a little dulling to the senses. Perhaps it takes the edge off joy as well as off sorrow.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe

Now that I am older, I am rounder and softer, which isn’t always a bad thing. I remember fewer names so I try to focus on someone’s eyes instead. Sex is better and I’m better at it. I don’t miss the frustration of youth, the anticipation of love and pain, the paralysis of choices still ahead. The pressure of “What are you going to do?” makes everybody feel like they haven’t done anything yet. Young people can remind us to take chances and be angry and stop our patterns. Old people can remind us to laugh more and get focused and make friends with our patterns. Young and old need to relax in the moment and live where they are. Be Here Now,

Suddenly being her age seemed great. She didn't have to look perfect. Hooray And think of all the senior discounts she had to look forward to not to mention Social Security Medicare and Medicaid. So what if she was afraid of getting old Big whoopdedoowho wasn't She wasn't alone everybody her age was in the same boat. She was going to relax and just let herself get older. Who cared if she wore twoinch heels instead of 3andahalf inch heels her feet hurt and not only that she was going to have a piec eof cake once in a while and she wasn't going to go anywhere she didn't feel like going anymore either. Bring on the Depends And the bunion pads and the Metamucil. And if she liked pretty music and old movies so what She wasn't hurting anyone. Hazel had always said "If you're still breathing you're ahead of the game." And she'd been right. Life itself was something to look forward to and so for whatever time she had left she was going to enjoy every minute wrinkles and all. What a concept

He wanted you to be the small, quiet girl from Abnegation," Four says softly. "He hurt you because your strength made him feel weak. No other reason." I nod and try to believe him. "The others won't be as jealous if you show some vulnerability. Even if it isn't real." "You think I have to pretend to be vulnerable?" I ask, raising an eyebrow. "Yes,I do." He takes the ice pack from me, his fingers brushing mine, and holds it against my head himself. I put my hand down, too eager to relax my arm to object. Four stands up. I stare at the hem of his T-shirt. Sometimes I see him as just another person, and sometimes I feel the sight of him in my gut, like a deep ache. "You're going to want to march into breakfast tomorrow and show your attackers they had no effect on you," he adds, "but you should let that bruise on your cheek show, and keep your head down." The idea nauseates me. "I don't think I can do that," I say hollowly. I lift my eyes to his. "You have to." "I don't think you get it." Heat rises into my face. "They touched me." His entire body tightens at my words, his hand clenching around the ice pack. "Touched you," he repeates, his dark eyes cold. "Not...in the way you're thinking." I clear my throat. I didn't realize when I said it how awkward it would be to talk about. "But...almost." I look away. He is silent and still for so long that eventually,I have to say something. "What is it?" "I don't want to say this," he says, "but I feel like I have to.It is more important for you to be safe than right, for the time being. Understand?" His straight eyebrows are drawn low over his eyes. My stomach writhes, partly because I know he makes a good point but I don't want to admit it, and partly because I want something I don't know how to express; I want to press against te space between us until it disappears. I nod. "But please,when you see an opportunity..." He pesses his hand to my cheek,cold and strong, and tilts my head up so I have to look at him. His eyes glint. They look almost predatory. "Ruin them." I laugh shakily. "You're a little scary, Four." "Do me a favor," he says, "and don't call me that." "What should I call you,then?" "Nothing." He takes his hand from my face. "Yet.

I do feel that literature should be demystified. What I object to is what is happening in our era: literature is only something you get at school as an assignment. No one reads for fun, or to be subversive or to get turned on to something. It's just like doing math at school. I mean, how often do we sit down and do trigonometry for fun, to relax. I've thought about this, the domination of the literary arts by theory over the past 25 years -- which I detest -- and it's as if you have to be a critic to mediate between the author and the reader and that's utter crap. Literature can be great in all ways, but it's just entertainment like rock'n'roll or a film. It is entertainment. If it doesn't capture you on that level, as entertainment, movement of plot, then it doesn't work. Nothing else will come out of it. The beauty of the language, the characterisation, the structure, all that's irrelevant if you're not getting the reader on that level -- moving a story. If that's friendly to readers, I cop to it.

He begins to sing to her, very softly, almost not singing at all, just a whisper of a tune. He spins out the tune like it is a tale he is telling her, until he feels her body relax, until he feels her falling into sleep. He sings to let her know he’s there, to stay anchored to the earth, to keep from laughing or crying in amazement that he is lying with Alice in his arms, he sings as if music could keep her alive, as if music could feed her soul, as if music could weave a protective spell around her to survive these days and these weeks and these months and these years, he sings as if he could give her a piece of himself, which will ring inside of her like a bell, like a promise, like hope whenever she needs him; and in his singing, he promises her every single thing he can think of, and more.

The happiest people on earth worked hard for their fulfillment. They didn’t just have the most peak experiences, they had devoted their lives to having these experiences, often, as Csikszentmihalyi explained in his 1996 book Creativity, going to extreme lengths to seek them out: It was clear from talking to them, that what kept them motivated was the quality of the experience they felt when they were involved with the activity. The feeling didn’t come when they were relaxing, when they were taking drugs or alcohol, or when they were consuming the expensive privileges of wealth. Rather, it often involved painful, risky, difficult activities that stretched the person’s capacity and involved an element of novelty and discovery.

Good," he said. "We need to talk." Suddenly, I didn't feel so relaxed anymore. Talk? What does he want to talk about? The part where I nearly died? I didn't want to talk about that. Because the fact is, that whole part, the part where I nearly died, well, I nearly died trying to save him. Seriously. I was hoping he hadn't noticed, but I could tell by the look on his face that he totally had. Noticed, I mean. And now he wanted to talk about it. But how could I talk about it? Without letting it slip? The L word, I mean. "You know what?" I said, very fast. "I don't want to talk. Is that okay? I really, really don't want to talk. I am all talked out. Jesse lifted Spike of his lap and put him on the floor. Then he stood up. What was he doing? I wondered. What was he doing? I took a deep breath, and kept talking about not talking. "I'm just--Look," I said as he took a step toward me. "I'm just going to give CeeCee a call and maybe we'll go to the beach or something, because really...I just need a day off." Another step forward. Now he was right in front of me. "Especially," I said, significantly, looking up at him, "from talking. That's especially what I need a day off from. Talking." "Fine," he said. He reached up and cupped my face in both hands. "We don't have to talk." And that's when he kissed me. On the lips.

I had always heard your entire life flashes in front of your eyes the second before you die. First of all, that one second isn't a second at all, it stretches on forever, like an ocean of time... For me, it was lying on my back at Boy Scout camp, watching falling stars... And yellow leaves, from the maple trees, that lined our street... Or my grandmother's hands, and the way her skin seemed like paper... And the first time I saw my cousin Tony's brand new Firebird... And Janie... And Janie... And... Carolyn. I guess I could be pretty pissed off about what happened to me... but it's hard to stay mad, when there's so much beauty in the world. Sometimes I feel like I'm seeing it all at once, and it's too much, my heart fills up like a balloon that's about to burst... And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life... You have no idea what I'm talking about, I'm sure. But don't worry... you will someday.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

Because I kissed you? Seriously? You only like me because I’m a good kisser? That’s it. We’re not doing this. I’m not letting you risk your life just because you can’t think with your upstairs brain.” “No, you twit.” Ryan laughed. “Because you kissed me that day. I expected the ice queen and got a funny, go-with-the-flow girl that didn’t care what anyone thought about her. A girl willing to stir up gossip just so that I could win a date with someone else. “You didn’t have to help me. In fact, you probably should have been insulted, but you weren’t. You kissed me, you smiled, and then you wished me good luck. No one’s ever surprised me like that. I couldn’t figure out why you did it, and I just had to get to know you after that.” I had no idea that stupid kiss had that kind of effect on him. Charged him up like a battery, sure, but do all that? All this time I really thought it was just the superkissing that kept him coming back. I looked down at my lunch, feeling a little ashamed of my lack of faith in him, but Ryan couldn’t stop there. Oh, no, not Ryan Miller. “After that day, every time I was with you I got brief glimpses of the real Jamie, the one who is dying to break out, and she was this fun, relaxed, smart, funny, caring girl. Finding out the truth about you only made you that much more incredible. You’re so strong. You’ve gone through so much, you’re going through so much, but you never stop trying. You’re amazing.” I was surprised when I felt Ryan’s hand lift my chin up. I didn’t want to look at him, I knew what would happen to my heart if I did, but I couldn’t stop myself. I craved him too much. When we made eye contact, his face lit up and he whispered, “I love you, Jamie Baker.” It came out of nowhere, and it stole the breath from me, leaving me speechless. Ryan stared at me, just waiting for some kind of reaction, and then I was the one who broke the no-kissing rule. It wasn’t my fault. He totally cheated! Like anyone could resist Ryan Miller when he’s touching your face and saying he loves you? I threw myself at him so fast that I startled him for a change, and he was the one who had to pull me off him when his hair started to stick up. “Sorry,” I breathed as he pulled away. “Don’t be sorry,” he teased. “Just stop.” “Sorry,” I said again when I noticed that his leg was now bouncing under the table. “Yeah. Looks like I don’t get to sleep through economics today.” “On the bright side, Coach could make you run laps all practice long and you’d be fine.

When story and behavior are consistent, we relax; when story and behavior are inconsistent, we get tense. We have a deep psychological need for our stories and behaviors to be consistent. We need to be able to trust the story, because it's the lens through which we see reality. We will go to great lengths in the attempt to make a story that explains an action and supports or restores consistency. If we cannot make story and action fit, we either have to make a new story or change the action. ... [But] The drive for consistency and the ability to redefine abhorrent action so it fits the story are very complex issues. We have a huge ability to continue believing stories we are told are true in order to stay comfortable with actions we don't want to change, or don't feel capable of changing.

Meditation begins now, right here. It can't begin someplace else or at some other time. To paraphrase the great Zen master Dogen, "If you want to practice awareness, then practice awareness without delay." If you wish to know a mind that is tranquil and clear, sane and peaceful, you must take it up now. If you wish to free yourself from the frantic television mind that runs our lives, begin with the intention to be present now. Nobody can bring awareness to your life but you. Meditation is not a self-help program--a way to better ourselves so we can get what we want. Nor is it a way to relax before jumping back into busyness. It's not something to do once in awhile, either, whenever you happen to feel like it. Instead, meditation is a practice that saturates your life and in time can be brought into every activity. It is the transformation of mind from bondage to freedom. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are--this shifting, changing ever-present now. If you wish to take up meditation, it must be now or never.

hüzün, which denotes a melancholy that is communal rather than private. Offering no clarity, veiling reality instead, hüzün brings us comfort, softening the view like the condensation on a window when a teakettle has been spouting steam on a winter’s day. Steamed-up windows make me feel hüzün, and I still love getting up and walking over to those windows to trace words on them with my finger. As I shape words and figures on the steamy window, the hüzün inside me dissipates and I can relax; after I have done all my writing and drawing, I can erase it all with the back of my hand and look outside. But the view itself can bring its own hüzün. It is time to come to a better understanding of this feeling that the city of Istanbul carries as its fate.

Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you’re moving. And once you break through to that soft, half-levitating flow, that’s when the moonlight and champagne show up: “You have to be in tune with your body, and know when you can push it and when to back off,” Ann would explain. You have to listen closely to the sound of your own breathing; be aware of how much sweat is beading on your back; make sure to treat yourself to cool water and a salty snack and ask yourself, honestly and often, exactly how you feel. What could be more sensual than paying exquisite attention to your own body? Sensual counted as romantic, right?

The opium-eater loses none of his moral sensibilities or aspirations.  He wishes and longs as earnestly as ever to realize what he believes possible, and feels to be exacted by duty; but his intellectual apprehension of what is possible infinitely outruns his power, not of execution only, but even of power to attempt.  He lies under the weight of incubus and nightmare; he lies in sight of all that he would fain perform, just as a man forcibly confined to his bed by the mortal languor of a relaxing disease, who is compelled to witness injury or outrage offered to some object of his tenderest love: he curses the spells which chain him down from motion; he would lay down his life if he might but get up and walk; but he is powerless as an infant, and cannot even attempt to rise. I

When the Time Is Right: December 7 There are times when we simply do not know what to do, or where to go, next. Sometimes these periods are brief, sometimes lingering. We can get through these times. We can rely on our program and the disciplines of recovery. We can cope by using our faith, other people, and our resources. Accept uncertainty. We do not always have to know what to do or where to go next. We do not always have clear direction. Refusing to accept the inaction and limbo makes things worse. It is okay to temporarily be without direction. Say “I don’t know,” and be comfortable with that. We do not have to try to force wisdom, knowledge, or clarity when there is none. While waiting for direction, we do not have to put our life on hold. Let go of anxiety and enjoy life. Relax. Do something fun. Enjoy the love and beauty in your life. Accomplish small tasks. They may have nothing to do with solving the problem, or finding direction, but this is what we can do in the interim. Clarity will come. The next step will present itself. Indecision, inactivity, and lack of direction will not last forever. Today, I will accept my circumstances even if I lack direction and insight. I will remember to do things that make myself and others feel good during those times. I will trust that clarity will come of its own accord.

Oh, she say. God loves all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love-- and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk about God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool.

A long hug when you really need it Sometimes we all get rattled. When bad news surprises you, painful memories flash back, or heavy moments turn your stomach to mush, it’s great to fall into a warm and comforting pair of big, wide open arms. Shaking with sobs, dripping with tears, you snort up your runny nose and smear snot across their shoulder as that hug relaxes you and comforts you and helps you get through everything, even for a minute, even for a moment. Maybe there are “It’s going to be okay” whispers, some gentle back rubbing, or just the quiet silence of knowing that they’re not going to let go until you let go first. As their steady arms support you, and the pain washes over you, the hug gives you a warm glow in a shivery moment. So when you eventually pull back, smile that classic “I’m sorry and thank you” smile, and swipe wet bangs off your forehead, you still might not feel great, but if you’re lucky you’ll feel a little more AWESOME!

Take responsibility. Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making.

I went outside after my beer and looked down into the ocean and saw a stingray flapping in the water, a jagged C torn into his body and ribbons of blood running out, same color as mine, as anything's, and I knew that stingray had been chewed by something because that is all the ocean is -- big hole full of things chewing each other -- and it's odd that people go to the beach and stare at the waving water and feel relaxed because what they are looking at is just the blue curtain over a wild violence, lives eating lives, the unstoppable chew, and I wondered if any of those vacationing people feel all the blood rushing under the surface, and I wondered if the fleshy, dying underside of the ocean is what they're really after as they stare -- that ferocious pulse under all things placid.

That’s when I stopped looking at Abby and thinking: What is my anger telling me about her? And started asking: What is my anger telling me about me? My anger was delivering a package with one of my root beliefs in it—a belief that was programmed into me during childhood: Resting is laziness, and laziness is disrespect. Worthiness and goodness are earned with hustle. When Abby rested right in front of me—outside family-designated and approved resting times—she was challenging that root belief. She was activating it, unearthing it, bringing it into the light where I could see it. But unlike my root belief about honesty and fidelity, I didn’t like this one. It didn’t feel true to me. Because when I looked at Abby relaxing, my anger was almost a bitter yearning. Must be nice. Must be nice to rest in the middle of the damn day. Must be nice to feel worthy of the space you take up on the earth without hustling to earn it every minute. Must be nice to rest and still feel worthy. I want to be able to rest and still feel worthy, too. I didn’t want to change Abby. I wanted to change my belief about worthiness.

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

Feeling that Mommy is happy is a great boon to a child. Imagine for a moment a snapshot of Mother smiling and laughing. She’s happy to be here. She’s happy with you and anyone else in the picture, and she doesn’t need things to be any different than they are in that moment. She is relaxed! When Mommy is relaxed and smiling, we sense that her world is right. And when her world is right, then our world is right. But when Mommy is distracted or worried or depressed, we don’t have the same kind of support, and it’s harder for us to relax and be fully present. It doesn’t feel quite right to be expansive and expressive when Mommy is withdrawn or frazzled. There isn’t really a place to be happy, unless we’re putting on a happy face trying to cheer Mother up. Mother’s happiness relieves us of these burdens, and we can simply express ourselves as we are.

In many ways the effect of the crash on embezzlement was more significant than on suicide. To the economist embezzlement is the most interesting of crimes. Alone among the various forms of larceny it has a time parameter. Weeks, months, or years may elapse between the commission of the crime and its discovery. (This is a period, incidentally, when the embezzler has his gain and the man who has been embezzled, oddly enough, feels no loss. There is a net increase in psychic wealth.) At any given time there exists an inventory of undiscovered embezzlement in — or more precisely not in — the country’s businesses and banks. This inventory — it should perhaps be called the bezzle — amounts at any moment to many millions of dollars. It also varies in size with the business cycle. In good times people are relaxed, trusting, and money is plentiful. But even though money is plentiful, there are always many people who need more. Under these circumstances the rate of embezzlement grows, the rate of discovery falls off, and the bezzle increases rapidly. In depression all this is reversed. Money is watched with a narrow, suspicious eye. The man who handles it is assumed to be dishonest until he proves himself otherwise. Audits are penetrating and meticulous. Commercial morality is enormously improved. The bezzle shrinks. … Just as the boom accelerated the rate of growth, so the crash enormously advanced the rate of discovery. Within a few days, something close to a universal trust turned into something akin to universal suspicion. Audits were ordered. Strained or preoccupied behavior was noticed. Most important, the collapse in stock values made irredeemable the position of the employee who had embezzled to play the market. He now confessed.

We’re here to help ease you through the labor process. The mainstream media and health organizations feed you an endless supply of fear and paranoia, but the truth is that childbirth does not have to be a painful experience. Today we will start our journey to a joyful and pleasurable labor. These three classes will help you refocus your negative feelings, drawing in serenity and pushing out fear.” “Are we in a breathing class or signing up for a cult?” Tucker whispers. Cult. Definitely cult. “Partners, helpers, move into position behind the mama.” “I already hate this woman,” I hiss as he crouches behind me. “Because she called you mama or because she says it’s not a painful experience?” A man a few mats down raises his hand. “Where should we put our hands?” “Great question, Mark.” Oh God, she remembers all our names. “During labor, the appropriate position will be the lower back, but for today, we’re concentrating on relaxation, so please place your hands on your partner’s shoulders.” Next to me, one expectant mother is taking copious notes, as if Stacy in the peasant skirt is the oracle of laborhood, speaking the ten commandments of birthing. “If she says, ‘There’s nothing to fear but fear itself,’ we’re out of here,” I say a little too loudly. The gunner and her equally serious partner turn around to glare at me. A burble of laughter threatens to escape. Can we get arrested for disturbing the peace in a breathing class

If you've never shot a gun, You can’t understand how it feels in your hands. Cool to the touch, all its venom coiled inside, deadly, like a steel-scaled serpent. Awaiting your bidding. You select it’s prey… paper, tin, or flesh. You lie in wait, learn that patience is the killer’s most trustworthy accomplice. You choose the moment. What. Where. When. Decided. But the how is everything. You lift your weapon, ease it into place, cock it, to load it, knowing the satisfying snitch means a bullet is yours to command. Now, make or break, it’s all up to you. You aim knowing a hair either way means bull’s-eye or miss. Success or failure. Life or death. You have to relax, convince your muscles not to be tense, not to betray you. Sight again. Adjust. Don’t become distracted by the heat of the hunt. Instincts take over. You shoot and adrenaline screams as your target shreds or the flesh drops. And for one indescribable moment you are God.

Why didn't you just let me run home?" she asked. "I wanted you here," he said simply. "But why?" she persisted. He shrugged. "I don't know.Punishment, perhaps, for spying on me." "I wasn't-" Sophie's denial was automatic, but she cut herself off halfway through, because of course she'd been spying on him. "Smart girl," he murmured. She scowled at him. She would have liked to have said something utterly droll and witty, but she had a feeling that anything emerging from her mouth just then would have been quite the opposite,so she held her tongue. Better to be a silent fool than a talkative one. "It's very bad to spy on one's host," he said, planting his hands on his hips and somehow managing to look both authoritative and relaxed at the same time. "It as an accident," she grumbled. "Oh,I believe you there," he said. "But even if you didn't intend to spy on me, the fact remains that when the opportunity arose, you took it." "Do you blame me?" He grinned. "Not at all.I would have done precisely the same thing." Her mouth fell open. "Oh,don't pretend to be offended," he said. "I'm not pretending." He leaned a bit closer. "To tell the truth, I'm quite flattered." "It was academic curiosity," she ground out, "I assure you." His smile grew sly. "So you're telling me that you would have spied upon any naked man you'd come across?" "Of course not!" "As I said," he drawled, leaning back against a tree, "I'm flattered.

So Annabeth was kidnapped on a motor scooter,” she summed up, “by Gregory Peck and Audrey Hepburn.” “Not kidnapped, exactly,” Percy said. “But I’ve got this bad feeling.…” He took a deep breath, like he was trying hard not to freak out. “Anyway, she’s—she’s gone. Maybe I shouldn’t have let her, but—” “You had to,” Piper said. “You knew she had to go alone. Besides, Annabeth is tough and smart. She’ll be fine.” Piper put some charmspeak in her voice, which maybe wasn’t cool, but Percy needed to be able to focus. If they went into battle, Annabeth wouldn’t want him getting hurt because he was too distracted about her. His shoulders relaxed a little. “Maybe you’re right. Anyway, Gregory—I mean Tiberinus—said we had less time to rescue Nico than we thought. Hazel and the guys aren’t back yet?” Piper checked the time on the helm control. She hadn’t realized how late it was getting. “It’s two in the afternoon. We said three o’clock for a rendezvous.” “At the latest,” Jason said. Percy pointed at Piper’s dagger. “Tiberinus said you could find Nico’s location…you know, with that.” Piper bit her lip. The last thing she wanted to do was check Katoptris for more terrifying images. “I’ve tried,” she said. “The dagger doesn’t always show what I want to see. In fact, it hardly ever does.” “Please,” Percy said. “Try again.” He pleaded with those sea-green eyes, like a cute baby seal that needed help. Piper wondered how Annabeth ever won an argument with this guy.

The sense of respiration is an example of our natural sense relationship with the atmospheric matrix. Remember, respiration means to re-spire, to re-spirit ourselves by breathing. It, too, is a consensus of many senses. We may always bring the natural relationships of our senses and the matrix into consciousness by becoming aware of our tensions and relaxations while breathing. The respiration process is guided by our natural attraction to connect with fresh air and by our attraction to nurture nature by feeding it carbon dioxide and water, the foods for Earth that we grow within us during respiration. When we hold our breath, our story to do so makes our senses feel the suffocation discomfort of being separated from Earth's atmosphere. It draws our attention to follow our attraction to air, so we inspire and gain comfort. Then the attraction to feed Earth comes into play so we exhale food for it to eat and we again gain comfort. This process feels good, it is inspiring. Together, we and Earth conspire (breathe together) so that neither of us will expire. The vital nature of this process is brought to consciousness when we recognize that the word for air, spire, also means spirit and that psyche is another name for air/spirit/soul.

I must say a word about fear. It is life's only true opponent. Only fear can defeat life. It is a clever, treacherous adversary, how well I know. It has no decency, respects no law or convention, shows no mercy. It goes for your weakest spot, which it finds with unerring ease. It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with it with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. You feel yourself weakening, wavering. Your anxiety becomes dread. Fear next turns fully to your body, which is already aware that something terribly wrong is going on. Already your lungs have flown away like a bird and your guts have slithered away like a snake. Now your tongue drops dead like an opossum, while your jaw begins to gallop on the spot. Your ears go deaf. Your muscles begin to shiver as if they had malaria and your knees to shake as though they were dancing. Your heart strains too hard, while your sphincter relaxes too much. And so with the rest of your body. Every part of you, in the manner most suited to it, falls apart. Only your eyes work well. They always pay proper attention to fear. Quickly you make rash decisions. You dismiss your last allies: hope and trust. There, you've defeated yourself. Fear, which is but an impression, has triumphed over you. The matter is difficult to put into words. For fear, real fear, such as shakes you to your foundation, such as you feel when you are brought face to face with your mortal end, nestles in your memory like a gangrene: it seeks to rot everything, even the words with which to speak of it. So you must fight hard to express it. You must fight hard to shine the light of words upon it. Because if you don't, if your fear becomes a wordless darkness that you avoid, perhaps even manage to forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you.

No need to be embarassed. After seeing you in my cousin's nightgown, you've got nothing to hide. But why were you crying in the shower?" he murmured into her hair. She could feel his lips moving against her scalp, and feel the press of his hips through the covers, but his arms were an unyielding cage. She tried to turn over to face him, to welcome him under the covers with her, but he wouldn't let her. "I was crying because I'm frustrated! Why are you doing this?" she whispered into her pillow. "We can't, Helen," was all he said. He kissed her neck and said he was sorry over and over, but try as she might, he wouldn't let her face him. She began to feel like she was being used. "Please be patient," he begged as he stopped her hand from reaching back to touch him. She tried to sit up, to push him out of her bed, anything but suffer lying next to someone who would play with her so terribly. They wrestled a bit, but he was much better at it than she was and felt even heavier than he looked. He easily blocked every attempt she made to wrap her arms or legs or lips around him. "Do you want me at all, or do you just think it's fun to tease me like this?" she asked, feeling rejected and humiliated. "Won't you even kiss me?" She finally struggled onto her back where she could at least see his face. "If I kiss you, I won't stop," he said in a desperate whisper as he propped himself up on his elbows to look her in the eye. She looked back at him, really seeing him for the first time that night. His expression was vulnerable and uncertain. His mouth was swollen with want. His body was shaking and there was a fine layer of anxious sweat wilting his clothes. Helen relaxed back into the bed with a sigh. For some reason that obviously had nothing to do with desire, he wouldn't allow himself to be with her. "You're not laughing at me, are you?" she asked warily, just as a precaution. "No. There's nothing funny about this," he answered. He shifted himself off her and lay back down alongside her, still breathing hard. "But for some reason, you and I will never happen," she said, feeling calm. "Never say never," he said urgently, rolling back on top of her and using all of his unusually heavy mass to press her deep into the cocoon of her little-girl bed. "The gods love to toy with people who use absolutes." Lucas ran his lips around her throat and let her put her arms around him, but that was all.

PROLOGUE Have you ever had the feeling that someone was playing with your destiny? If so, this book is for you! Destiny is certainly something people like to talk about. Wherever we go, we hear it mentioned in conversations or proverbs that seek to lay bare its mysteries. If we analyse people’s attitude towards destiny a little, we find straight away that at one extreme are those who believe that everything in life is planned by a higher power and that therefore things always happen for a reason, even though our limited human understanding cannot comprehend why. In this perspective, everything is preordained, regardless of what we do or don’t do. At the other extreme we find the I can do it! believers. These focus on themselves: anything is possible if done with conviction, as part of the plan that they have drawn up themselves as the architects of their own Destiny. We can safely say that everything happens for a reason. Whether it’s because of decisions we take or simply because circumstances determine it, there is always more causation than coincidence in life. But sometimes such strange things happen! The most insignificant occurrence or decision can give way to the most unexpected futures. Indeed, such twists of fate may well be the reason why you are reading my book now. Do you have any idea of the number of events, circumstances and decisions that had to conspire for me to write this and for you to be reading it now? There are so many coincidences that had to come together that it might almost seem a whim of destiny that today we are connected by these words. One infinitesimal change in that bunch of circumstances and everything would have been quite different… All these fascinating issues are to be found in Equinox. I enjoy fantasy literature very much because of all the reality it involves. As a reader you’re relaxed, your defences down, trying to enjoy an loosely-structured adventure. This is the ideal space for you to allow yourself to be carried away to an imaginary world that, paradoxically, will leave you reflecting on real life questions that have little to do with fiction, although we may not understand them completely.

I relaxed back into the mattress as other elements in the room began to filter though my senses, namely the extraordinary warmth at my back. The air was filled with the smell of masculine skin and hints of cologne, soap, and dryer sheets. Hank was back. And his scent wasn't the only thing surrounding me; his arm was thrown over my hip and my back was tucked nicely against his front. ... It was nice. Good. Right, even. And then another feeling struck me in a novel way. Protected. I felt protected. A disbelieving laugh bubbled in my throat as I lay there, a small smile parked on my face. I was always the one out there protecting people. And after Will and I had split, I'd had no one to go to for comfort, to let all my guards down, to take a rest from being the caregiver, provider, guard, and detective. To let someone else be tough for a while. Had to admit, I liked it. And I never thought in a gazillion years I'd find this feeling with an off-worlder. I liked Hank's strength, his power, his quirky humor, even the badass attitude he caught sometimes. I was in so much trouble.

we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious? We can feel overwhelmed by our schedules, our responsibilities, and our roles at times, even when everything we are doing is important, even when we have chosen to do them all. We live immersed in a world of constant doing. Rarely are we in touch with who is doing the doing—or, put otherwise, with the world of being. To get back in touch with being is not that difficult. We only need to remind ourselves to be mindful. Moments of mindfulness are moments of peace and stillness, even in the midst of activity. When your whole life is driven by doing, formal meditation practice can provide a refuge of sanity and stability that can be used to restore some balance and perspective. It can be a way of stopping the headlong momentum of all the doing, giving yourself some time to dwell in deep relaxation and well-being and to remember who you are.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

So,Batman,eh?" Effing St. Clair. I cross my arms and slouch into one of the plastic seats. I am so not in the mood for this.He takes the chair next to me and drapes a relaxed arm over the back of the empty seat on his other side. The man across from us is engrossed in his laptop,and I pretend to be engrossed in his laptop,too. Well,the back of it. St. Clair hums under his breath. When I don't respond,he sings quietly. "Jingle bells,Batman smells,Robin flew away..." "Yes,great,I get it.Ha ha. Stupid me." "What? It's just a Christmas song." He grins and continues a bit louder. "Batmobile lost a wheel,on the M1 motorway,hey!" "Wait." I frown. "What?" "What what?" "You're singing it wrong." "No,I'm not." He pauses. "How do you sing it?" I pat my coat,double-checking for my passport. Phew. Still there. "It's 'Jingle bells, Batman smells,Robin laid an egg'-" St. Clair snorts. "Laid an egg? Robin didn't lay an egg-" "'Batmobile lost a wheel,and the Joker got away.'" He stares at me for a moment,and then says with perfect conviction. "No." "Yes.I mean,seriously,what's up with the motorway thing?" "M1 motorway. Connects London to Leeds." I smirk. "Batman is American. He doesn't take the M1 motorway." "When he's on holiday he does." "Who says Batman has time to vacation?" "Why are we arguing about Batman?" He leans forward. "You're derailing us from the real topic.The fact that you, Anna Oliphant,slept in today." "Thanks." "You." He prods my leg with a finger. "Slept in." I focus on the guy's laptop again. "Yeah.You mentioned that." He flashes a crooked smile and shrugs, that full-bodied movement that turns him from English to French. "Hey, we made it,didn't we? No harm done." I yank out a book from my backpack, Your Movie Sucks, a collection of Roger Ebert's favorite reviews of bad movies. A visual cue for him to leave me alone. St. Clair takes the hint. He slumps and taps his feet on the ugly blue carpeting. I feel guilty for being so harsh. If it weren't for him,I would've missed the flight. St. Clair's fingers absentmindedly drum his stomach. His dark hair is extra messy this morning. I'm sure he didn't get up that much earlier than me,but,as usual, the bed-head is more attractive on him. With a painful twinge,I recall those other mornings together. Thanksgiving.Which we still haven't talked about.

Rachel left," he says, sighing. "Says she's never coming back." Galen nods. "She always says that. It's probably for the better tonight, though." They both wince as Rayna plants the ball of her foot in Emma's back, splaying her across the sea of shards. "I taught her that," Toraf says. "It's a good move." Neither of the combatants seem to care about the rain, lightning, or the whereabouts of their hostess. The storm billows in, drenching the furniture, the TV, the strange art on the wall. No wonder Rachel didn't want to see this. She fussed over this stuff for days. "So, it kind of threw me when she said she didn't like fish," Toraf says. "I noticed. Surprised me, too, but everything else is there." "Bad temper." "The eyes." "That white hair is shocking though, isn't it?" "Yeah, I like it. Shut up." Galen throws a sideways glare at his friend, whose grin makes him ball his fists. "Hard bones and thick skin, obviously. There's no sign of blood. And she took some pretty hard hits from Rayna," Toraf continues neutrally. Galen nods, relaxes his fists. "Plus, you feel the pull-" Toraf is greeted with a forceful shove that sends him skidding on one foot across the slippery marble floor. Laughing, he comes back to stand beside Galen again. "Jackass," Galen mutters. "Jackass? What's a jackass?" "Not sure. Emma called me that today when she was irritated with me." "You're insulting me in human-talk now? I'm disappointed in you, minnow." Toraf nods toward the girls. "Shouldn't we break this up soon?" "I don't think so. I think they need to work this out on their own." "What about Emma's head?" Galen shrugs. "Seems fine right now. Or she wouldn't have bashed the window into pieces with her forehead.

Electrons, when they were first discovered, behaved exactly like particles or bullets, very simply. Further research showed, from electron diffraction experiments for example, that they behaved like waves. As time went on there was a growing confusion about how these things really behaved ---- waves or particles, particles or waves? Everything looked like both. This growing confusion was resolved in 1925 or 1926 with the advent of the correct equations for quantum mechanics. Now we know how the electrons and light behave. But what can I call it? If I say they behave like particles I give the wrong impression; also if I say they behave like waves. They behave in their own inimitable way, which technically could be called a quantum mechanical way. They behave in a way that is like nothing that you have seen before. Your experience with things that you have seen before is incomplete. The behavior of things on a very tiny scale is simply different. An atom does not behave like a weight hanging on a spring and oscillating. Nor does it behave like a miniature representation of the solar system with little planets going around in orbits. Nor does it appear to be somewhat like a cloud or fog of some sort surrounding the nucleus. It behaves like nothing you have seen before. There is one simplication at least. Electrons behave in this respect in exactly the same way as photons; they are both screwy, but in exactly in the same way…. The difficulty really is psychological and exists in the perpetual torment that results from your saying to yourself, "But how can it be like that?" which is a reflection of uncontrolled but utterly vain desire to see it in terms of something familiar. I will not describe it in terms of an analogy with something familiar; I will simply describe it. There was a time when the newspapers said that only twelve men understood the theory of relativity. I do not believe there ever was such a time. There might have been a time when only one man did, because he was the only guy who caught on, before he wrote his paper. But after people read the paper a lot of people understood the theory of relativity in some way or other, certainly more than twelve. On the other hand, I think I can safely say that nobody understands quantum mechanics. So do not take the lecture too seriously, feeling that you really have to understand in terms of some model what I am going to describe, but just relax and enjoy it. I am going to tell you what nature behaves like. If you will simply admit that maybe she does behave like this, you will find her a delightful, entrancing thing. Do not keep saying to yourself, if you can possible avoid it, "But how can it be like that?" because you will get 'down the drain', into a blind alley from which nobody has escaped. Nobody knows how it can be like that.

What’s wrong?” Before I could stop myself, I mumbled, “I’m used to resting my head on a warm tiger-fur pillow is what’s wrong.” He grunted, “Hmm, let me see what I can do.” Panicky, I squeaked out, “No, really. I’m okay. Don’t bother.” He ignored my protests, scooped up my mummy-wrapped self, and set me down again on his side of the fire. He turned me on my side so I faced the fire, lay down behind me, and slid an arm under my neck to cradle my head. “Is that more comfortable for you?” “Uh, yes and no. My head can definitely rest better in this position. Unfortunately, the rest of me is feeling the complete opposite of relaxed.” “What do you mean? Why can’t you relax?” “Because you’re too close for me to relax.” Bemused, he said, “Me being too close never bothered you when I was a tiger.” “The tiger you and the man you are two completely different things.” He put his arm around my waist and tugged me closer so we were spooned together. He sounded irritated and disappointed when he muttered, “It doesn’t feel different to me. Just close your eyes and imagine I’m still a tiger.” “It doesn’t exactly work like that.” I lay stiffly in his arms, nervous, especially when he began nuzzling the back of my neck. He said softly, “I like the smell of your hair.” His chest rumbled against my back, sending massaging vibrations through my body as he purred. “Ren, can you not do that right now?” He lifted his head. “You like it when I purr. It helps you sleep better.” “Yes, well, that only works with the tiger. How can you do that as a man anyway?” He paused, and said, “I don’t know. I just can,” then buried his face in my hair again and stroked my arm. “Uh, Ren? Explain to me how you plan to keep watch like this.” His lips grazed my neck. “I can hear and smell the Kappa, remember?” I twitched and shivered, with nerves, or anticipation, or something else, and he noticed. He stopped kissing my neck and lifted his head to peer at my face in the flickering firelight. His voice was solemn and calm. “Kells, I hope you know that I would never hurt you. You don’t need to be afraid of me.” Rolling toward him, I lifted my hand and touched his cheek. Looking into his blue eyes, I sighed. “I’m not afraid of you, Ren. I trust you with my life. I’ve just never been close to someone like this before.” He kissed me softly and smiled. “I haven’t either.” He shifted, lying down again. “Now, turn around and go to sleep. I’m warning you that I plan to sleep with you in my arms all night long. Who knows when, or if, I’ll ever get to do it again. So try to relax, and for heaven’s sake, don’t wiggle!” He pulled me back against his warm chest, and I closed my eyes. I ended up sleeping better than I had in weeks.

JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.

I write this sitting in the kitchen sink. That is, my feet are in it; the rest of me is on the draining-board, which I have padded with our dog's blanket and the tea-cosy. I can't say that I am really comfortable, and there is a depressing smell of carbolic soap, but this is the only part of the kitchen where there is any daylight left. And I have found that sitting in a place where you have never sat before can be inspiring - I wrote my very best poem while sitting on the hen-house. Though even that isn't a very good poem. I have decided my best poetry is so bad that I mustn't write any more of it. Drips from the roof are plopping into the water-butt by the back door. The view through the windows above the sink is excessively drear. Beyond the dank garden in the courtyard are the ruined walls on the edge of the moat. Beyond the moat, the boggy ploughed fields stretch to the leaden sky. I tell myself that all the rain we have had lately is good for nature, and that at any moment spring will surge on us. I try to see leaves on the trees and the courtyard filled with sunlight. Unfortunately, the more my mind's eye sees green and gold, the more drained of all colour does the twilight seem. It is comforting to look away from the windows and towards the kitchen fire, near which my sister Rose is ironing - though she obviously can't see properly, and it will be a pity if she scorches her only nightgown. (I have two, but one is minus its behind.) Rose looks particularly fetching by firelight because she is a pinkish person; her skin has a pink glow and her hair is pinkish gold, very light and feathery. Although I am rather used to her I know she is a beauty. She is nearly twenty-one and very bitter with life. I am seventeen, look younger, feel older. I am no beauty but I have a neatish face. I have just remarked to Rose that our situation is really rather romantic - two girls in this strange and lonely house. She replied that she saw nothing romantic about being shut up in a crumbling ruin surrounded by a sea of mud. I must admit that our home is an unreasonable place to live in. Yet I love it. The house itself was built in the time of Charles II, but it was grafted on to a fourteenth-century castle that had been damaged by Cromwell. The whole of our east wall was part of the castle; there are two round towers in it. The gatehouse is intact and a stretch of the old walls at their full height joins it to the house. And Belmotte Tower, all that remains of an even older castle, still stands on its mound close by. But I won't attempt to describe our peculiar home fully until I can see more time ahead of me than I do now. I am writing this journal partly to practise my newly acquired speed-writing and partly to teach myself how to write a novel - I intend to capture all our characters and put in conversations. It ought to be good for my style to dash along without much thought, as up to now my stories have been very stiff and self-conscious. The only time father obliged me by reading one of them, he said I combined stateliness with a desperate effort to be funny. He told me to relax and let the words flow out of me.

I know this may be a disappointment for some of you, but I don’t believe there is only one right person for you. I think I fell in love with my wife, Harriet, from the first moment I saw her. Nevertheless, had she decided to marry someone else, I believe I would have met and fallen in love with someone else. I am eternally grateful that this didn’t happen, but I don’t believe she was my one chance at happiness in this life, nor was I hers. Another error you might easily make in dating is expecting to find perfection in the person you are with. The truth is, the only perfect people you might know are those you don’t know very well. Everyone has imperfections. Now, I’m not suggesting you lower your standards and marry someone with whom you can’t be happy. But one of the things I’ve realized as I’ve matured in life is that if someone is willing to accept me—imperfect as I am—then I should be willing to be patient with others’ imperfections as well. Since you won’t find perfection in your partner, and your partner won’t find it in you, your only chance at perfection is in creating perfection together. There are those who do not marry because they feel a lack of “magic” in the relationship. By “magic” I assume they mean sparks of attraction. Falling in love is a wonderful feeling, and I would never counsel you to marry someone you do not love. Nevertheless—and here is another thing that is sometimes hard to accept—that magic sparkle needs continuous polishing. When the magic endures in a relationship, it’s because the couple made it happen, not because it mystically appeared due to some cosmic force. Frankly, it takes work. For any relationship to survive, both parties bring their own magic with them and use that to sustain their love. Although I have said that I do not believe in a one-and-only soul mate for anyone, I do know this: once you commit to being married, your spouse becomes your soul mate, and it is your duty and responsibility to work every day to keep it that way. Once you have committed, the search for a soul mate is over. Our thoughts and actions turn from looking to creating. . . . Now, sisters, be gentle. It’s all right if you turn down requests for dates or proposals for marriage. But please do it gently. And brethren, please start asking! There are too many of our young women who never go on dates. Don’t suppose that certain girls would never go out with you. Sometimes they are wondering why no one asks them out. Just ask, and be prepared to move on if the answer is no. One of the trends we see in some parts of the world is our young people only “hanging out” in large groups rather than dating. While there is nothing wrong with getting together often with others your own age, I don’t know if you can really get to know individuals when you’re always in a group. One of the things you need to learn is how to have a conversation with a member of the opposite sex. A great way to learn this is by being alone with someone—talking without a net, so to speak. Dates don’t have to be—and in most cases shouldn’t be—expensive and over-planned affairs. When my wife and I moved from Germany to Salt Lake City, one of the things that most surprised us was the elaborate and sometimes stressful process young people had developed of asking for and accepting dates. Relax. Find simple ways to be together. One of my favorite things to do when I was young and looking for a date was to walk a young lady home after a Church meeting. Remember, your goal should not be to have a video of your date get a million views on YouTube. The goal is to get to know one individual person and learn how to develop a meaningful relationship with the opposite sex.

What do you know about me, Isabeau?" He leaned forward, and I forced myself to stay still instead of shying away. He was so close that I could smell the subtle notes of his cologne: musk and wood with a hint of leather. What did he want me to say? That everyone said he was an ogre? Or that they all wanted to sleep with him anyway? "I..." "Go on. You won't hurt my feelings." He was still smiling, slight dimples visible in both cheeks. The sight was destracting, to say the least. "I know that you're the youngest CEO and partner in the company's history, and I know that you earned the spot by working your way up after graduate school instead of using your inheritance as a crutch." "Everyone knows that. What do you know about me? The real stuff. None of this press release bullshit." I looked down at my hands, anything not to have to look up at his face so close to me. "Um. People say... they say that you're scary. And that your assistants don't last long." He laughed, a deep, warm sound that seemed to fill up the office. I glanced up to see him smirking at me. I relaxed my grip on the desk a little. Maybe I wasn't being fired after all. "What else do they say?" Oh, God. He can't possibly want me to tell him everything. Does he? The look on his face confirmed that he did. It was clear by the way he looked at me that I wasn't leaving this office until I gave him exactly what he wanted. "They say. Um... They say that you're very, uh, good looking... and impossible to please." "Oh they do, do they?" He sat back, and tented his fingers beneath his chin. "Well, do you agree with them? Do you think I'm scary, handsome and woefully unsatisfied?" My mouth dropped open, and I quickly closed it with a snap. "Yes. I mean, no! I mean, I don't know..." He stood, then, and leaned in close, towering over me. "You were right the first time." Anxiety coursed through me, but I have to admit, being this close to him, smelling his scent and feeling the heat radiating off his body, it made me wonder what it would be like to be in his arms. To be his. To be owned by him... His face was almost touching mine when he whispered to me. "I am unsatisfied, Isabeau. I want you to be my new assistant. Will you do that for me? Will you be at my beck and call?" My breath left me as his words sunk in. When I finally regained it, I felt like I was trembling from head to toe. His beck and call. "Wh-what about your old assistant?" Mr. Drake leaned back again and took my chin in his hand, forcing my eyes to his. "What about her? I want you." His touch on my skin was electric. Are we still talking about business? "Yes, Mr. Drake." His thumb stroked my cheek for the briefest of moments, and then he released me, breathless, and wondering what I'd just agreed to.

PROLOGUE Equinox: Whispers of Destiny Have you ever had the feeling that someone was playing with your destiny? If so, this book is for you. Destiny is certainly a topic people like to talk about. Wherever we go, we hear it mentioned in conversations or proverbs that seek to lay bare its mysteries. If we analyze people’s attitude towards destiny a little, we find straight away that at one extreme there are those who believe that everything in life is planned by a higher power and that therefore things always happen for a reason, even though our limited human understanding cannot comprehend why. In that perspective, everything is preordained, regardless of what we do or don’t do. At the other extreme we find the I can do it! Believers. These focus on themselves: anything is possible if done with conviction, as part of the plan that they have drawn up themselves as the architects of their own destiny. We can safely say that everything happens for a reason. Whether it’s because of decisions we take or simply because circumstances determine it, there is always more causation than coincidence in life. But sometimes such strange things happen. The most insignificant occurrence or decision can give way to the most unexpected futures. Indeed, such twists of fate may well be the reason why you are reading my book now. Do you have any idea of the number of events, circumstances and decisions that had to conspire for me to write this and for you to be reading it now? There are so many coincidences that had to come together that it might almost seem a whim of destiny that today we are connected by these words. One infinitesimal change in that set of circumstances and everything would have been quite different… All these fascinating ideas are to be found in Equinox. I am drawn to fantasy literature because of all the coincidences to reality. As a reader you’re relaxed, your defenses down, trusting the writer to take you on an adventure. This is the ideal space for you to allow yourself to be carried away to an imaginary world that, paradoxically, will leave you reflecting on life questions that have little to do with fiction, but I ask you that perhaps maybe they do.   Gonzalo Guma

I was so struck by Flow’s negative implications for parents that I decided I wanted to speak to Csikszentmihalyi, just to make sure I wasn’t misreading him. And eventually I did, at a conference in Philadelphia where he was one of the marquee speakers. As we sat down to chat, the first thing I asked was why he talked so little about family life in Flow. He devotes only ten pages to it. “Let me tell you a couple of things that may be relevant to you,” he said. And then he told a personal story. When Csikszentmihalyi first developed the Experience Sampling Method, one of the first people he tried it out on was himself. “And at the end of the week,” he said, “I looked at my responses, and one thing that suddenly was very strange to me was that every time I was with my two sons, my moods were always very, very negative.” His sons weren’t toddlers at that point either. They were older. “And I said, ‘This doesn’t make any sense to me, because I’m very proud of them, and we have a good relationship.’ ” But then he started to look at what, specifically, he was doing with his sons that made his feelings so negative. “And what was I doing?” he asked. “I was saying, ‘It’s time to get up, or you will be late for school.’ Or, ‘You haven’t put away your cereal dish from breakfast.’ ” He was nagging, in other words, and nagging is not a flow activity. “I realized,” he said, “that being a parent consists, in large part, of correcting the growth pattern of a person who is not necessarily ready to live in a civilized society.” I asked if, in that same data set, he had any numbers about flow in family life. None were in his book. He said he did. “They were low. Family life is organized in a way that flow is very difficult to achieve, because we assume that family life is supposed to relax us and to make us happy. But instead of being happy, people get bored.” Or enervated, as he’d said before, when talking about disciplining his sons. And because children are constantly changing, the “rules” of handling them change too, which can further confound a family’s ability to flow. “And then we get into these spirals of conflict and so forth,” he continued. “That’s why I’m saying it’s easier to get into flow at work. Work is more structured. It’s structured more like a game. It has clear goals, you get feedback, you know what has to be done, there are limits.” He thought about this. “Partly, the lack of structure in family life, which seems to give people freedom, is actually a kind of an impediment.

Most churches do not grow beyond the spiritual health of their leadership. Many churches have a pastor who is trying to lead people to a Savior he has yet to personally encounter. If spiritual gifting is no proof of authentic faith, then certainly a job title isn't either. You must have a clear sense of calling before you enter ministry. Being a called man is a lonely job, and many times you feel like God has abandoned you in your ministry. Ministry is more than hard. Ministry is impossible. And unless we have a fire inside our bones compelling us, we simply will not survive. Pastoral ministry is a calling, not a career. It is not a job you pursue. If you don’t think demons are real, try planting a church! You won’t get very far in advancing God’s kingdom without feeling resistance from the enemy. If I fail to spend two hours in prayer each morning, the devil gets the victory through the day. Once a month I get away for the day, once a quarter I try to get out for two days, and once a year I try to get away for a week. The purpose of these times is rest, relaxation, and solitude with God. A pastor must always be fearless before his critics and fearful before his God. Let us tremble at the thought of neglecting the sheep. Remember that when Christ judges us, he will judge us with a special degree of strictness. The only way you will endure in ministry is if you determine to do so through the prevailing power of the Holy Spirit. The unsexy reality of the pastorate is that it involves hard work—the heavy-lifting, curse-ridden, unyielding employment of your whole person for the sake of the church. Pastoral ministry requires dogged, unyielding determination, and determination can only come from one source—God himself. Passive staff members must be motivated. Erring elders and deacons must be confronted. Divisive church members must be rebuked. Nobody enjoys doing such things (if you do, you should be not be a pastor!), but they are necessary in order to have a healthy church over the long haul. If you allow passivity, laziness, and sin to fester, you will soon despise the church you pastor. From the beginning of sacred Scripture (Gen. 2:17) to the end (Rev. 21:8), the penalty for sin is death. Therefore, if we sin, we should die. But it is Jesus, the sinless one, who dies in our place for our sins. The good news of the gospel is that Jesus died to take to himself the penalty of our sin. The Bible is not Christ-centered because it is generally about Jesus. It is Christ-centered because the Bible’s primary purpose, from beginning to end, is to point us toward the life, death, and resurrection of Jesus for the salvation and sanctification of sinners. Christ-centered preaching goes much further than merely providing suggestions for how to live; it points us to the very source of life and wisdom and explains how and why we have access to him. Felt needs are set into the context of the gospel, so that the Christian message is not reduced to making us feel better about ourselves. If you do not know how sinful you are, you feel no need of salvation. Sin-exposing preaching helps people come face-to-face with their sin and their great need for a Savior. We can worship in heaven, and we can talk to God in heaven, and we can read our Bibles in heaven, but we can’t share the gospel with our lost friends in heaven. “Would your city weep if your church did not exist?” It was crystal-clear for me. Somehow, through fear or insecurity, I had let my dreams for our church shrink. I had stopped thinking about the limitless things God could do and had been distracted by my own limitations. I prayed right there that God would forgive me of my small-mindedness. I asked God to forgive my lack of faith that God could use a man like me to bring the message of the gospel through our missionary church to our lost city. I begged God to renew my heart and mind with a vision for our city that was more like Christ's.

She's probably just tired of seeing you miserable.Like we all are," I add. "I'm sure...I'm sure she's as crazy about you as ever." "Hmm." He watches me put away my own shoes and empty the contents of my pockets. "What about you?" he asks, after a minute. "What about me?" St. Clair examines his watch. "Sideburns. You'll be seeing him next month." He's reestablishing...what? The boundary line? That he's taken, and I'm spoken for? Except I'm not. Not really. But I can't bear to say this now that he's mentioned Ellie. "Yeah,I can't wait to see him again. He's a funny guy, you'd like him.I'm gonna see his band play at Christmas. Toph's a great guy, you'd really like him. Oh. I already said that,didn't I? But you would. He's really...funny." Shut up,Anna. Shut.Up. St. Clair unbuckles and rebuckles and unbuckles his watchband. "I'm beat," I say. And it's the truth. As always, our conversation has exhausted me. I crawl into bed and wonder what he'll do.Lie on my floor? Go back to his room? But he places his watch on my desk and climbs onto my bed. He slides up next to me. He's on top of the covers, and I'm underneath. We're still fully dressed,minus our shoes, and the whole situation is beyond awkward. He hops up.I'm sure he's about to leave,and I don't know whether to be relieved or disappointed,but...he flips off my light.My room is pitch-black. He shuffles back toward my bed and smacks into it. "Oof," he says. "Hey,there's a bed there." "Thanks for the warning." "No problem." "It's freezing in here.Do you have a fan on or something?" "It's the wind.My window won't shut all the way.I have a towel stuffed under it, but it doesn't really help." He pats his way around the bed and slides back in. "Ow," he says. "Yes?" "My belt.Would it be weird..." I'm thankful he can't see my blush. "Of course not." And I listen to the slap of leather as he pulls it out of his belt loops.He lays it gently on my hardwood floor. "Um," he says. "Would it be weird-" "Yes." "Oh,piss off.I'm not talking trousers. I only want under the blankets. That breeze is horrible." He slides underneath,and now we're lying side by side. In my narrow bed. Funny,but I never imagined my first sleepover with a guy being,well,a sleepover. "All we need now are Sixteen Candles and a game of Truth or Dare." He coughs. "Wh-what?" "The movie,pervert.I was just thinking it's been a while since I've had a sleepover." A pause. "Oh." "..." "..." "St. Clair?" "Yeah?" "Your elbow is murdering my back." "Bollocks.Sorry." He shifts,and then shifts again,and then again,until we're comfortable.One of his legs rests against mine.Despite the two layers of pants between us,I feel naked and vulnerable. He shifts again and now my entire leg, from calf to thigh, rests against his. I smell his hair. Mmm. NO! I swallow,and it's so loud.He coughs again. I'm trying not to squirm. After what feels like hours but is surely only minutes,his breath slows and his body relaxes.I finally begin to relax, too. I want to memorize his scent and the touch of his skin-one of his arms, now against mine-and the solidness os his body.No matter what happens,I'll remember this for the rest of my life. I study his profile.His lips,his nose, his eyelashes.He's so beautiful.

Brushing through my hair was usually bad enough after a shower. Letting it dry without brushing it was a terrible mistake. It was full of painful tangles, and I hadn’t made much progress when the door at the end of the veranda opened and Ren walked out. I squeaked in alarm and hid behind my hair. Perfect, Kells. He was still barefoot, but had on khaki pants and a sky-blue button-down shirt that matched his eyes. The effect was magnetic, and here I was in flannel pajamas with giant tumbleweed hair. He sat across from me and said, “Good evening, Kells. Did you sleep well?” “Uh, yes. Did you?” He grinned a dazzling white smile and nodded his head slightly. “Are you having trouble?” he asked and watched my detangling progress with an amused expression. “Nope. I’ve got it all under control.” I wanted to divert his attention away from my hair, so I said, “How’s your back and your, um, arm, I guess it would be?” He smiled. “They’re completely fine. Thank you for asking.” “Ren, why aren’t you wearing white? That’s all I’ve ever seen you wear. Is it because your white shirt was torn?” He responded, “No, I just wanted to wear something different. Actually, when I change to a tiger and back, my white clothes reappear. If I changed to a tiger now and then switch back to a man again, my current clothes would be replaced with my old white ones.” “Would they still be torn and bloody?” “No. When I reappear, they’re clean and whole again.” “Hah. Lucky for you. It would be pretty awkward if you ended up naked every time you changed.” I bit my tongue as soon as the words came out and blushed a brilliant shade of red. Nice, Kells. Way to go. I covered up my verbal blunder by tugging my hair in front of my face and yanking through the tangles. He grinned. “Yes. Lucky for me.” I tugged the brush through my hair and winced. “That brings up another question.” Ren rose and took the brush out of my hand. “What…what are you doing?” I stammered. “Relax. You’re too edgy.” He had no idea. Moving behind me, Ren picked up a section of my hair and started gently brushing through it. I was nervous at first, but his hands in my hair were so warm and soothing that I soon relaxed in the chair, closed my eyes, and leaned my head back. After a minute of brushing, he pulled a lock away from my neck, leaned down by my ear, and whispered, “What was it you wanted to ask me?” I jumped. “Umm…what?” I mumbled disconcertingly. “You wanted to ask me a question.” “Oh, right. It was, uh-that feels nice.” Did I say that out loud? Ren laughed softly. “That’s not a question.” Apparently, I did. “Was it something about me changing into a tiger?” “Oh, yes. I remember now. You can change back a forth several times per day, right? Is there a limit?” “No. There’s no limit as long as I don’t remain human for more than a total of twenty-four minutes in a twenty-four hour day.” He moved to another section of hair. “Do you have any more questions, sundari?

She felt him relax and his voice softened. “Is that what this is all about? You feel like you can’t talk to me anymore? We haven’t changed; we’re still the same people.” She slipped her hands beneath the front of his shirt, slowly running her fingertips over his chest and back down to his waist. He turned in her arms and smiled, but his grin was filled with mocking suspicion. “Are you trying to distract me, Violet Ambrose?” “I guess you’re smarter than you look,” she teased as he pushed her backward so that they both fell on her bed. “And you are not as funny as you think you are.” His mouth hovered over hers, his arms tightening, crushing her against him. Violet giggled and tried to squirm free, but Jay wouldn’t let her. He kissed her throat, his lips teasing her until it wasn’t his grip that made it hard for Violet to breathe. “Oh, and Violet,” he whispered against her ear, his breath tickling her cheek, “I’m still your best friend. Don’t ever forget it.” His words were fervent and touching. Violet tried to think of a response that made sense, something appropriate, but all she could manage was: “Please. Don’t stop.” She didn’t mind begging if it meant getting her way. Apparently that was enough to satisfy Jay, and he kissed her possessively. Thoroughly. Deeply. He eased her back until she was lying against the pillows, and she waited for him to stop, to tell her that they’d gone far enough for tonight. But she didn’t want him to. She wanted him to keep going. She wanted him to touch her, to kiss her, to explore her. Her body ached for it. She reached for him, clinging so tightly that her fingers hurt. Everything inside of her hurt. Jay settled over her, covering her with his body, reacting to her. Violet wrapped her legs around him, pulling his hip closer, telling him with her every movement that she wanted him, that she wanted this. Now. “Are you sure?” Jay asked into the warm breath between them, barely lifting his mouth from hers. She nodded, but when she tried to speak, her voice trembled. She hoped he didn’t read it wrong. “Of course I am.” She was nervous and terrified and thrilled all at the same time. He smiled against her mouth, still kissing her, and she melted into him, unable to stop her heart from thundering. He reached around for his wallet. “I have a condom.” His voice was rough. Violet smiled. She’d been waiting for this moment for far too long not to be prepared, but she was happy to hear that he’d been considering it seriously also. “Me too,” she told him, reaching into her nightstand drawer and pulling out a handful of them. “I knew you’d give in.” He groaned, his lips moving to her neck as he tugged at his shirt and pulled it over his head. Violet thought he was beautiful. He was right for her; he always had been. And as he slowly slid her shirt up, his fingertips stroking her bare skin and making goose bumps prickle in the wake of his touch, she wondered why it had taken them so long to get to this place.

How are things going with your brothers?” “The judge set a date to hear me out after graduation. Mrs.Collins has been prepping me.” “That is awesome!” “Yeah.” “What’s wrong?” “Carrie and Joe hired a lawyer and I lost visitation.” Echo placed her delicate hand over mine.“Oh, Noah. I am so sorry." I’d spent countless hours on the couch in the basement, staring at the ceiling wondering what she was doing. Her laughter, her smile, the feel of her body next to mine, and the regret that I let her walk away too easily haunted me. Taking the risk, I entwined my fingers with hers. Odds were I’d never get the chance to be this close again. "No, Mrs. Collins convinced me the best thing to do is to keep my distance and follow the letter of the law." "Wow, Mrs. Collins is a freaking miracle worker. Dangerous Noah Hutchins on the straight and narrow. If you don’t watch out she’ll ruin your rep with the girls." I lowered my voice. "Not that it matters. I only care what one girl thinks about me." She relaxed her fingers into mine and stroked her thumb over my skin. Minutes into being alone together, we fell into each other again, like no time had passed. I could blame her for ending us, but in the end, I agreed with her decision. “How about you, Echo? Did you find your answers?” “No.” If I continued to disregard breakup rules, I might as well go all the way. I pushed her curls behind her shoulder and let my fingers linger longer than needed so I could enjoy the silky feel. “Don’t hide from me, baby. We’ve been through too much for that.” Echo leaned into me, placing her head on my shoulder and letting me wrap an arm around her. “I’ve missed you, too, Noah. I’m tired of ignoring you.” “Then don’t.” Ignoring her hurt like hell. Acknowledging her had to be better. I swallowed, trying to shut out the bittersweet memories of our last night together. “Where’ve you been? It kills me when you’re not at school.” “I went to an art gallery and the curator showed some interest in my work and sold my first piece two days later. Since then, I’ve been traveling around to different galleries, hawking my wares.” “That’s awesome, Echo. Sounds like you’re fitting into your future perfectly. Where did you decide to go to school?” “I don’t know if I’m going to school.” Shock jolted my system and I inched away to make sure I understood. “What the fuck do you mean you don’t know? You’ve got colleges falling all over you and you don’t fucking know if you want to go to school?” My damned little siren laughed at me. “I see your language has improved.” Poof—like magic, the anger disappeared. “If you’re not going to school, then what are your plans?” "I’m considering putting college off for a year or two and traveling cross-country, hopping from gallery to gallery.” “I feel like a dick. We made a deal and I left you hanging. I’m not that guy who goes back on his word. What can I do to help you get to the truth?” Echo’s chest rose with her breath then deflated when she exhaled. Sensing our moment ending, I nuzzled her hair, savoring her scent. She patted my knee and broke away. “Nothing. There’s nothing you can do.” "I think it’s time that I move on. As soon as I graduate, this part of my life will be over. I’m okay with not knowing what happened.” Her words sounded pretty, but I knew her better. She’d blinked three times in a row.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).