Relaxed Feeling Quotes

I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.

Oh, sleep. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness.

I do not feel obliged in my reading. I read to be entertained and to relax, and to go into another world, not because it's good for me.

Happiness is part of who we are. Joy is the feeling

I was both relieved and irritated when Reva showed up, the way you'd feel if someone interrupted you in the middle of suicide.

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.

The voice so filled with nostalgia that you could almost see the memories floating through the blue smoke, memories not only of music and joy and youth, but perhaps, of dreams. They listened to the music, each hearing it in his own way, feeling relaxed and a part of the music, a part of each other, and almost a part of the world.

Sometimes I feel dead," I told her, "and I hate everybody.

By late afternoon I lie with my head in Peeta’s lap making a crown of flowers while he fiddles with my hair claiming he is practicing knots. After awhile his hands go still. “What?” I ask. “I wish I could freeze this moment, right here, right now, and live in it forever,” he says. Usually this sort of comment, the kind that hints his undying love for me, makes me feel guilty and awful. But I’m so relaxed and beyond worrying about a future I’ll never have, I just let the word slip out. “Okay,” I say. I can hear the smile in his voice. “Then you’ll allow it?” “I’ll allow it.

Sadly, the signals that allow men and women to find the partners who most please them are scrambled by the sexual insecurity initiated by beauty thinking. A woman who is self-conscious can't relax to let her sensuality come into play. If she is hungry she will be tense. If she is "done up" she will be on the alert for her reflection in his eyes. If she is ashamed of her body, its movement will be stilled. If she does not feel entitled to claim attention, she will not demand that airspace to shine in. If his field of vision has been boxed in by "beauty"--a box continually shrinking--he simply will not see her, his real love, standing right before him.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.

Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what's going on, but that there's something missing in us, and therefore something is lacking in our world.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Love Sorrow Love sorrow. She is yours now, and you must take care of what has been given. Brush her hair, help her into her little coat, hold her hand, especially when crossing a street. For, think, what if you should lose her? Then you would be sorrow yourself; her drawn face, her sleeplessness would be yours. Take care, touch her forehead that she feel herself not so utterly alone. And smile, that she does not altogether forget the world before the lesson. Have patience in abundance. And do not ever lie or ever leave her even for a moment by herself, which is to say, possibly, again, abandoned. She is strange, mute, difficult, sometimes unmanageable but, remember, she is a child. And amazing things can happen. And you may see, as the two of you go walking together in the morning light, how little by little she relaxes; she looks about her; she begins to grow.

[...] Tess and I are a good match. She understands intimately where I came from. She can cheer me up on my darkest days. It's as if she came perfectly happy home instead of what Kaede just told me. I feel a relaxing warmth at the thought, realizing suddenly how much I'm anticipating meeting up with Tess again. Where she goes, I go, and vice versa. Peas in a pod. Then there's June. Even the thought of her name makes it hard for me to breathe. I'm almost embarrassed by my reaction. Are June and I a good match? No. It's the first word to pop into my mind. And yet, still.

Are wild strawberries really wild? Will they scratch an adult, will they snap at a child? Should you pet them, or let them run free where they roam? Could they ever relax in a steam-heated home? Can they be trained to not growl at the guests? Will a litterbox work or would they make a mess? Can we make them a Cowberry, herding the cows, or maybe a Muleberry pulling the plows, or maybe a Huntberry chasing the grouse, or maybe a Watchberry guarding the house, and though they may curl up at your feet oh so sweetly can you ever feel that you trust them completely? Or should we make a pet out of something less scary, like the Domestic Prune or the Imported Cherry, Anyhow, you've been warned and I will not be blamed if your Wild Strawberries cannot be tamed.

All the time I'm not writing I feel like a criminal. It's horrible to feel felonious every second of the day. It's much more relaxing to actually write.

Let me show you,” he said in my ear. “Like this. Feel that? Relax. Now pivot your hips—it’s all in the hips.

Dex,” I whispered. “Mmmm?” he grunted. “I hope you never stop feeling alive.” I could have sworn his heart skipped a few beats. He tensed. Then relaxed. “As long as you’re around,” he said softly, “I’ll be alive.

I guess I could be pretty pissed off about what happened to me, but it’s hard to stay mad when there’s so much beauty in the world. Sometimes I feel like I’m seeing it all at once, and it’s too much; my heart fills up like a balloon that’s about to burst. And then I remember to relax, and stop trying to hold onto it. And then it flows through me like rain, and I can’t feel anything but gratitude—for every single moment of my stupid, little life. You have no idea what I’m talking about, I’m sure; but don’t worry….you will someday.

I can feel the worries fading away. I’m relaxed and happy—happier than I’ve been in a while. I am in the moment. I am here.

Your light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doin’ great. So relax. And love yourself today.

My body rises with the water. Instead of kicking my feet to stay abreast of it, I push all the air from my lungs and sink to the bottom. The water muffles my ears. I feel its movement over my face. I think about snorting the water into my lungs so it kills me faster, but I can't bring myself to do it. I blow bubbles from my mouth. Relax. I close my eyes. My lungs burn.

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.

When life feels too big to handle, go outside. Everything looks smaller when you're standing under the sky.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

Only a catastrophe gets our attention. We want them, we depend on them. As long as they happen somewhere else. This is where California comes in. Mud slides, brush fires, coastal erosion, mass killings, et cetera. We can relax and enjoy these disasters because in our hearts we feel that California deserves whatever it gets. Californians invented the concept of life-style. This alone warrants their doom.

their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other's presence, a new serenity.

I feel very, very alone." "We're all alone, Reva," I told her. It was true: I was, she was. This was the maximum comfort I could offer.

You will know a friendship is not natural when you don't feel relaxed with

In our studies we keep seeing how difficult it is for traumatized people to feel completely relaxed and physically safe in their bodies. We measure our subjects’ HRV by placing tiny monitors on their arms during shavasana, the pose at the end of most classes during which practitioners lie face up, palms up, arms and legs relaxed. Instead of relaxation we picked up too much muscle activity to get a clear signal. Rather than going into a state of quiet repose, our students’ muscles often continue to prepare them to fight unseen enemies. A major challenge in recovering from trauma remains being able to achieve a state of total relaxation and safe surrender.

We laughed together. It’s so lovely laughing with a man. It feels positive. Relaxed…

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

You know that sickening feeling of inadequacy and over-exposure you feel when you look upon your own empurpled prose? Relax into the awareness that this ghastly sensation will never, ever leave you, no matter how successful and publicly lauded you become. It is intrinsic to the real business of writing and should be cherished.

Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.

i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.

That was some first kiss,” she said with a tired, contented expression. I scanned her face and smiled. “Your last first kiss.” Abby blinked, and then I fell onto the mattress beside her, reaching across her bare middle. Suddenly the morning was something to look forward to. It would be our first day together, and instead of packing in poorly concealed misery, we could sleep in, spend a ridiculous amount of the morning in bed, and then just enjoy the day as a couple. That sounded pretty damn close to heaven to me. Three months ago, no one could have convinced me that I would feel that way. Now, there was nothing else I wanted more. A big, relaxing breath moved my chest up and down, relaxing slowly as I fell asleep next to the second woman I’d ever loved.

I stand there for a while, then sit cross-legged before it and bow my head. "Hi, Metias," I say in a soft voice. "Today's my birthday. Do you know how old I am now?" I close me eyes, and through the silence surrounding me I think I can sense a ghostly hand on my shoulder, my brother's gentle presence that I'm able to feel every now and then, in these quiet moments. I imagine him smiling down at me, his expression relaxed and free. "I'm twenty-seven today," I continue in a whisper. My voice catches for a moment. "We're the same age now." For the first tine in my life, I am no longer his little sister. Next year I will step across the line and he will still be in the same place. From now on, I will be older than he ever was. I try to move on to other thoughts, so I tell my brother's ghost about my year, my struggles and successes in commanding my own patrols, my hectic workweeks. I tell him, as I always do, that I miss him. And as always, I can hear the whisper of his ghost against my ear, his gentle reply that he misses me too. That he's looking out for me, from wherever he is.

Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn’t necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world. Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world. Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn’t have it. If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living… I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it did get rough, he would help me forgive. I no longer wanted somebody who would say to me, “Don’t worry honey, if they’re mean to you I’ll beat them up or buy them out.” Instead, I want someone who prays and meditates with me regularly so that fewer monsters from the outer world disturb me, and who when they do, helps me look within my own consciousness for answers, instead of looking to false power to combat false power. There’s a big difference between a gentle man and a weak man. Weak men make us nervous. Gentle men make us calm.

Still in my coat and hat, I sank onto the stair to read the letter. (I never read without making sure I am in a secure position. I have been like this ever since the age of seven when, sitting on a high wall and reading The Water Babies, I was so seduced by the descriptions of underwater life that I unconsciously relaxed my muscles. Instead of being held buoyant by the water that so vividly surrounded me in my mind, I plummeted to the ground and knocked myself out. I can still feel the scar under my fringe now. Reading can be dangerous.)

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.

Mark nearly fell forward, and threw his arms around Julian. Julian barely managed to catch himself before almost falling over. Mark was whipcord thin, but strong, his hands fisting in Julian's shirt. Julian could feel Mark's heart hammering, feel the sharp bones under his skin. He smelled like earth and mildew and grass and nighttime air. "Julian," Mark said, muffled, his body shaking. "Julian, my brother, my brother." Julian sighed. He wanted to relax into his older brother, let Mark hold him up the way he once had. But Mark was slighter than he was, fragile under his hands. He would be holding Mark up from now on. It was not what he had imagined, dreamed of, but it was the reality. It was his brother. He tightened his hands on Mark and adjusted his heart to bear the new burden.

The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it together is death, because it involves rejecting a lot of your basic experience. There is something aggressive about that approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride.

The fact is, I love to feed other people. I love their pleasure, their comfort, their delight in being cared for. Cooking gives me the means to make other people feel better, which in a very simple equation makes me feel better. I believe that food can be a profound means of communication, allowing me to express myself in a way that seems much deeper and more sincere than words. My Gruyere cheese puffs straight from the oven say 'I'm glad you're here. Sit down, relax. I'll look after everything.' - Ann Patchett, "Dinner For One, Please, James

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

And here are trees and I know their gnarled surface, water and I feel its taste. These scents of grass and stars at night, certain evenings when the heart relaxes-how shall I negate this world whose power and strength I feel? Yet all the knowledge on earth will give me nothing to assure me that this world is mine. You describe it to me and you teach me to classify it. You enumerate its laws and in my thirst for knowledge I admit that they are true. You take apart its mechanism and my hope increases. At the final stage you teach me that this wondrous and multicolored universe can be reduced to the atom and that the atom itself can be reduced to the electron. All this is good and I wait for you to continue. But you tell me of an invisible planetary system in which electrons gravitate around a nucleus. You explain this world to me with an image. I realize then that you have been reduced to poetry: I shall never know.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

She turned suddenly, and before I could react, framed my face with her hands and pressed her lips to mine. I froze, mostly in shock, but after a moment my body uncoiled and I closed my eyes, relaxing into her. I remembered this; the feel of her lips on mine, cool and soft, the touch of her fingers on my skin. I remembered her scent, those long nights when we would lie under the cold, frozen stars, dreaming in each other’s arms. For a second, my body reacted instinctively. I started to pull us closer, to wrap my arms around her and return the kiss with equal passion…but, then I stopped. I remembered this perfectly; every shining moment with Ariella was forever etched into my mind. What we’d had, what we’d shared, everything. I’d built a shrine to her in my memories, carefully tended with grief and anger and regret. I knew every inch of our relationship, the passion, the feeling of emptiness when we weren’t together, the longing and, yes, the love. I had been in love with Ariella. I remembered what she’d meant to me once, what I’d felt for her then… …and what I didn’t feel for her now.

If I had my life to live over, I'd dare to make more mistakes next time. I'd relax, I would limber up. I would be sillier than I have been this trip. I would take fewer things seriously. I would take more chances. I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would perhaps have more actual troubles, but I'd have fewer imaginary ones. You see, I'm one of those people who lived sensibly and sanely, hour after hour, day after day. Oh, I've had my moments, and if I had to do it over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day. I've been one of those persons who never goes anywhere without a thermometer, a hot water bottle, a raincoat and a parachute. If I had to do it again, I would travel lighter than I have. If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies.

Though there was no sound, there was a change. The atmosphere, which had gone tense at my accusation, relaxed. I wondered how I knew this. I had a strange sensation that I was somehow receiving more than my five senses were giving me - almost a feeling that there was another sense, on the fringes, not quite harnessed. Intuition? That was almost the right word. As if any creature needed more than five senses.

To tell you the truth, though, I still haven't made up my mind whether I shall publish at all. Tastes differ so widely, and some people are so humourless, so uncharitable, and so absurdly wrong-headed, that one would probably do far better to relax and enjoy life than worry oneself to death trying to instruct or entertain a public which will only despise one's efforts, or at least feel no gratitude for them.

Do you love her?” I ask hoarsely. His head whirls toward me. “No.” “You sure about that?” “I don’t. Not the way you do.” I relax, just slightly. “Still. You care about her.” Of course he does. We all do, because that girl flew into our house like a whirlwind and made everything come alive again. She brought steel and fire. She made us laugh again. She gave us a purpose—at first, it was us uniting against her. Then it turned into us standing beside her. Protecting her. Loving her.

Growing up, I never knew a relaxed woman. Successful women? Yes. Productive women? Plenty. Anxious and afraid and apologetic women? Heaps of them. But relaxed women? At-ease women? Women who don't dissect their days into half hour slots of productivity? Women who prioritize rest and pleasure and play? Women who aren't afraid to take up space in the world? Women who give themselves unconditional permission to relax? Without guilt? Without apology? Without feeling like they need to earn it? I'm not sure I've ever met a woman like that. But I would like to become one.

This religion gives you goals which are outside of reality. It enriches your fantasy life with ugliness. It fills you with ideas of guilt over the most common human experiences -- usually related to sex. In this room, right now, each of you, in your own lives, has agonized over the fact that you have masturbated. Masturbation isn't sinful. If it feels good -- do it. You have my blessing, and you yourself know how it relaxes you.

If one partner gives himself completely, he breaks down the barriers of the other, however strong they may be. Because the act of giving means: "I trust you". The other, who to begin with may feel rather intimidated, wanting to prove things which aren't even under discussion, is unarmed by the spontaneity of such an attitude, and relaxes. At that moment, true sexual energy comes into play.

Reaching out, I grab his hand and intertwine my fingers with his. And I move into his space until we're not even an inch from each other. Laying my forehead on his chest, I take a deep breath and feel his whole body relax, as if tension is rolling off his body in waves. I was always the kid who loved the smell of gasoline. His free hand comes up, and his fingers slip through my hair before his hand settles between my shoulder blades. "Ben," I say into his shirt. "Janelle," he whispers back, and I can feel his mouth against my hair. I can feel him smile.

Some people habitually respond to a lover’s pain and confusion with an intense desire to fix something. Fix-it messages can feel like invalidation to the person who is trying to express an emotion. “Why don’t you just do this … try that … forget about it … relax!” sends the message that the person expressing the emotion has overlooked some obvious and simple solution and is an idiot for feeling bad in the first place. Such messages are disempowering and invalidating.

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen

Personality is composed of two fundamentally different types of traits: those of 'character;' and those of 'temperament.' Your character traits stem from your experiences. Your childhood games; your family's interests and values; how people in your community express love and hate; what relatives and friends regard as courteous or perilous; how those around you worship; what they sing; when they laugh; how they make a living and relax: innumerable cultural forces build your unique set of character traits. The balance of your personality is your temperament, all the biologically based tendencies that contribute to your consistent patterns of feeling, thinking and behaving. As Spanish philosopher, Jose Ortega y Gasset, put it, 'I am, plus my circumstances.' Temperament is the 'I am,' the foundation of who you are.

Morphine hits the backs of the legs first, then the back of the neck, a spreading wave of relaxation slackening the muscles away from the bones so that you seem to float without outlines, like lying in warm salt water. As this relaxing wave spread through my tissues, I experienced a strong feeling of fear. I had the feeling that some horrible image was just beyond the field of vision, moving as I turned my head, so that I never quite saw it. I felt nauseous; I lay down and closed my eyes. A series of pictures passed, like watching a movie: A huge, neon-lighted cocktail bar that got larger and larger until streets, traffic, and street repairs were included in it; a waitress carrying a skull on a tray; stars in a clear sky. The physical impact of the fear of death; the shutting off of breath; the stopping of blood.

Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment-seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that's not exactly the same thing as quiet enjoyment. Americans work harder and longer and more stressful hours than anyone in the world today. But...we seem to like it. Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do in their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don't really know how to do NOTHING. This is the cause of that great sad American stereotype-the overstressed executive who goes on vacation but who cannot relax.

It's cool in the basement, so I pull the blanket up to my chest. Caleb slides in beside me, and I feel his bare legs against mine. "You're shivering," he says, his voice a low whisper. "I'm a little cold... and a little nervous." "Don't be nervous, Maggie. It's juste me." It's the real Caleb, without the tough facade. I'm glad it's completely dark now and he can't see my trembling fingers as they move up to his beautiful face. "I know." He pulls me closer. I rest my head in the crook of his arm and am more content than ever. "Maggie ?" "Yeah ?" "Thanks." "For what ?" "For making me feel alive again." I drape my arm across his chest, the warmth of his skin melting into mine. I want to remember this night forever, because we'll probably never get another chance to hold each other like this again. It makes me want to do more than just sleep in his arms. I try and relax, to slow my own erratic heartbeat as I wrap my right leg, the one that wasn't severely damaged in the accident, around him. It's a definite hint that I'm ready to do more than just lie in his arms. He moans in response. "Maggie, you're treading into dangerous territory. I'm trying to be a good, honorable guy here." " I know. But I'm not asking you to be one." "You sure you know what you're getting into ?" "Nope. I've got no clue." I start kissing and feeling my way across his broad chest. "You're killing me", he says, his hands slowly reaching for me and urging me up so we're face to face.

The challenge lies in knowing how to bring this sort of day to a close. His mind has been wound to a pitch of concentration by the interactions of the office. Now there are only silence and the flashing of the unset clock on the microwave. He feels as if he had been playing a computer game which remorselessly tested his reflexes, only to have its plug suddenly pulled from the wall. He is impatient and restless, but simultaneously exhausted and fragile. He is in no state to engage with anything significant. It is of course impossible to read, for a sincere book would demand not only time, but also a clear emotional lawn around the text in which associations and anxieties could emerge and be disentangled. He will perhaps only ever do one thing well in his life. For this particular combination of tiredness and nervous energy, the sole workable solution is wine. Office civilisation could not be feasible without the hard take-offs and landings effected by coffee and alcohol.

The decor bowled me over. Everywhere I looked, there was something more to see. Botanical prints, a cross section of pomegranates, a passionflower vine and its fruit. Stacks of thick books on art and design and a collection of glass paperweights filled the coffee table. It was enormously beautiful, a sensibility I'd never encountered anywhere, a relaxed luxury. I could feel my mother's contemptuous gaze falling on the cluttered surfaces, but I was tired of three white flowers in a glass vase. There was more to life than that.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...

The neurons that do expire are the ones that made imitation possible. When you are capable of skillful imitation, the sweep of choices before you is too large; but when your brain loses its spare capacity, and along with it some agility, some joy in winging it, and the ambition to do things that don't suit it, then you finally have to settle down to do well the few things that your brain really can do well--the rest no longer seems pressing and distracting, because it is now permanently out of reach. The feeling that you are stupider than you were is what finally interests you in the really complex subjects of life: in change, in experience, in the ways other people have adjusted to disappointment and narrowed ability. You realize that you are no prodigy, your shoulders relax, and you begin to look around you, seeing local color unrivaled by blue glows of algebra and abstraction.

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

A happy woman is a woman relaxed in her body and heart: powerful, unpredictable, deep, potentially wild and destructive, or calm and serene, but always full of life, surrendered to and moved by the great force of her oceanic heart. When you ask her to analyze her heart’s emotions, it’s like building walls around a part of the ocean and turning it into a swimming pool. It’s safer and more predictable, but far less alive and enlivening. Most men have made their women into swimming pools by continually treating them like men, talking with them about their feelings as if they can be analyzed to the point of “fixing” them.

Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.

Life was not to be sitting in hot amorphic leisure in my backyard idly writing or not-writing, as the spirit moved me. It was, instead, running madly, in a crowded schedule, in a squirrel cage of busy people. Working, living, dancing, dreaming, talking, kissing — singing, laughing, learning. The responsibility, the awful responsibility of managing (profitably) 12 hours a day for 10 weeks is rather overwhelming when there is nothing, noone, to insert an exact routine into the large unfenced acres of time — which it is so easy to let drift by in soporific idling and luxurious relaxing. It is like lifting a bell jar off a securely clockwork-like functioning community, and seeing all the little busy people stop, gasp, blow up and float in the inrush, (or rather outrush,) of the rarified scheduled atmosphere — poor little frightened people, flailing impotent arms in the aimless air. That's what it feels like: getting shed of a routine. Even though one had rebelled terribly against it, even then, one feels uncomfortable when jounced out of the repetitive rut. And so with me. What to do? Where to turn? What ties, what roots? as I hang suspended in the strange thin air of back-home?

Of course I work,” she said. “I’m a mom.” But I was a mom, too, so what was what I did called?) But also: No one had to tell me it was harder to have a job and be a mother. It was obvious. It was two full-time occupations. It’s just math. Because having a job made you no less of a mother; you still had to do all that shit, too. Keeping track of your kids from afar isn’t easier. Entrusting them to a stranger who was available for babysitting by virtue of the fact that she was incapable of doing anything else is not something that fills a person with faith and relaxation. Now that I have worked and stayed at home, I can confirm all of this. Now that I stay at home, I can say it out loud. But now that I don’t work, no one is listening. No one listens to stay-at-home mothers, which, I guess, is why we were so careful about their feelings in the first place.

On the plane leaving Tokyo I’m sitting alone in back twisting the knobs on Etch-A-Sketch and Roger is next to me singing “Over the Rainbow” straight into my ear, things changing, falling apart, fading, another year, a few more moves, a hard person who doesn’t give a fuck, a boredom so monumental it humbles, arrangements so fleeting made by people you don’t even know that it requires you to lose any sense of reality you might have once acquired, expectations so unreasonable you become superstitious about ever matching them. Roger offers me a joint and I take a drag and stare out the window and I relax for a moment when the lights of Tokyo, which I never realized is an island, vanish from view but this feeling only lasts a moment because Roger is telling me that other lights in other cities, in other countries, on other planets, are coming into view soon.

Our increasing use of drugs to treat these conditions doesn’t address the real issues: What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves them, and cares about them? Whom can they count on when they’re scared, when their babies are ill, or when they are sick themselves? Are they members of a community, and do they play vital roles in the lives of the people around them? What specific skills do they need to focus, pay attention, and make choices? Do they have a sense of purpose? What are they good at? How can we help them feel in charge of their lives?

Even though Dale had surpassed his aspirations of success, he was never satisfied with his current level of wealth or power. He always figured the next victory would provide him with an overall sense of accomplishment where he could relax in complacency and soak up his attainment. But every triumph was shortly celebrated as the next pinnacle stared down at him from above. Like the loss of enthusiasm shortly after a product was purchased, he casted aside his sense of accomplishment and hungered for the next greater and better conquest. He knew he would be fulfilled when his true aspiration had been procured. It would come soon, he could feel it. It was just around the corner. Dale had been warned by a colleague years back that his hunger would never cease no matter how much money he accumulated, power he gained, or lofty status he obtained. He was told that the greedy train ride he’d boarded would never reach a suitable destination he’d want to disembark at. The next stop would always be imagined as grander and better. This advice had come from a colleague who ended up getting let go because he couldn’t pull his weight in the numbers-accumulating game. This had proven to Dale that the colleague was a failure, and therefore his advice was bogus. It had simply been vocalized jealously. Dale knew his train ride would soon come to the destination he desired.

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person’s heartbeat is inefficient and weak, ultimately leading to heart failure. Again, science marvels at the way molecules adapt over millions of years, but isn’t there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn’t that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother’s breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh.

Close your eyes, Maxon." "What?" "Close your eyes." He frowned at me but obeyed. I waited until his eyes were shut and his face looked relaxed before I started. "Somewhere in this palace, there is a woman who will be your wife." I saw his mouth twitch, the beginnings of a hopeful smile. "Maybe you don't know which face it is yet, but think of the girls in that room. Imagine the one who loves you the most. Imagine your 'dear.'" His hand was resting next to mine on the seat, and his fingers grazed mine for a second. I shied away from the touch. "Sorry," he mumbled, looking my way. "Keep 'em closed!" He chuckled and went back to his original position. "This girl? Imagine that she depends on you. She needs you to cherish her and make her feel like the Selection didn't even happen. Like if you were dropped on your own out in the middle of the country to wander around door to door, she's still the one you would have found. She was always the one you would have picked.

Oh, look, the lights are so pretty,” I said dreamily, having just noticed them. I smiled at the way the lights were dancing overhead, pink and yellow and blue. I felt some pressure on my arm and thought, I should look over and see what’s going on, but then the thought was gone, sliding away like Jell-O off a hot car hood. “Fang?” “Yeah. I’m here.” I struggled to focus on him. “I’m so glad you’re here.” “Yeah, I got that.” “I don’t know what I’d do without you.” I peered up at him, trying to see past the too-bright lights. “You’d be fine,” he muttered. “No,” I said, suddenly struck by how unfine I would be. “I would be totally unfine. Totally.” It seemed very urgent that he understand this. Again I felt some tugging on my arm, and I really wondered what that was about. Was Ella’s mom going to start this procedure any time soon? “It’s okay. Just relax.” He sounded stiff and nervous. “Just...relax. Don’t try to talk.” “I don’t want my chip anymore,” I explained groggily, then frowned. “Actually, I never wanted that chip.” “Okay,” said Fang. “We’re taking it out.” “I just want you to hold my hand.” “I am holding your hand.” “Oh. I knew that.” I drifted off for a few minutes, barely aware of anything, but feeling Fang’s hand still in mine. “Do you have a La-Z-Boy somewhere?” I roused myself to ask, every word an effort. “Um, no,” said Ella’s voice, somewhere behind my head. “I think I would like a La-Z-Boy,” I mused, letting my eyes drift shut again. “Fang, don’t go anywhere.” “I won’t. I’m here.” “Okay. I need you here. Don’t leave me.” “I won’t.” “Fang, Fang, Fang,” I murmured, overwhelmed with emotion. “I love you. I love you sooo much.” I tried to hold out my arms to show how much, but I couldn’t move them. “Oh, jeez,” Fang said, sounding strangled.

What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment. Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her. Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.

Bit by bit, I found myself relaxing into the conversation. Kitty had a natural talent for drawing people out of themselves, and it was easy to fall in with her, to feel comfortable in her presence. As Uncle Victor had once told me long ago, a conversation is like having a catch with someone. A good partner tosses the ball directly into your glove, making it almost impossible for you to miss it; when he is on the receiving end, he catches everything sent his way, even the most errant and incompetent throws. That’s what Kitty did. She kept lobbing the ball straight into the pocket of my glove, and when I threw the ball back to her, she hauled in everything that was even remotely in her area: jumping up to spear balls that soared above her head, diving nimbly to her left or right, charging in to make tumbling, shoestring catches. More than that, her skill was such that she always made me feel that I had made those bad throws on purpose, as if my only object had been to make the game more amusing. She made me seem better than I was, and that strengthened my confidence, which in turn helped to make my throws less difficult for her to handle. In other words, I started talking to her rather than to myself, and the pleasure of it was greater than anything I had experienced in a long time.

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

Dauntless traitors crowded the hallway; the Erudite crowd the execution room, but there, they have made a path for me already. Silently they study me as I walk to the metal table in the center of the room. Jeanine stands a few steps away. The scratches on her face show through hastily applied makeup. She doesn’t look at me. Four cameras dangle from the ceiling, one at each corner of the table. I sit down first, wipe my hands off on my pants, and then lie down. The table is cold. Frigid, seeping into my skin, into my bones. Appropriate, perhaps, because that is what will happen to my body when all the life leaves it; it will become cold and heavy, heavier than I have ever been. As for the rest of me, I am not sure. Some people believe that I will go nowhere, and maybe they’re right, but maybe they’re not. Such speculations are no longer useful to me anyway. Peter slips an electrode beneath the collar of my shirt and presses it to my chest, right over my heart. He then attaches a wire to the electrode and switches on the heart monitor. I hear my heartbeat, fast and strong. Soon, where that steady rhythm was, there will be nothing. And then rising from within me is a single thought: I don’t want to die. All those times Tobias scolded me for risking my life, I never took him seriously. I believed that I wanted to be with my parents and for all of this to be over. I was sure I wanted to emulate their self-sacrifice. But no. No, no. Burning and boiling inside me is the desire to live. I don’t want to die I don’t want to die I don’t want to! Jeanine steps forward with a syringe full of purple serum. Her glasses reflect the fluorescent light above us, so I can barely see her eyes. Every part of my body chants it in unison. Live, live, live. I thought that in order to give my life in exchange for Will’s, in exchange for my parents’, that I needed to die, but I was wrong; I need to live my life in the light of their deaths. I need to live. Jeanine holds my head steady with one hand and inserts the needle into my neck with the other. I’m not done! I shout in my head, and not at Jeanine. I am not done here! She presses the plunger down. Peter leans forward and looks into my eyes. “The serum will go into effect in one minute,” he says. “Be brave, Tris.” The words startle me, because that is exactly what Tobias said when he put me under my first simulation. My heart begins to race. Why would Peter tell me to be brave? Why would he offer any kind words at all? All the muscles in my body relax at once. A heavy, liquid feeling fills my limbs. If this is death, it isn’t so bad. My eyes stay open, but my head drops to the side. I try to close my eyes, but I can’t—I can’t move. Then the heart monitor stops beeping.

What's a colony without its dusky natives? Where's the fun if they're all going to die off? Just a big chunk of desert, no more maids, no field-hands, no laborers for the construction or the mining--wait, wait a minute there, yes it's Karl Marx, that sly old racist skipping away with his teeth together and his eyebrows up trying to make believe it's nothing but Cheap Labor and Overseas Markets... Oh, no. Colonies are much, much more. Colonies are the outhouses of the European soul, where a fellow can let his pants down and relax, enjoy the smell of his own shit. Where he can fall on his slender prey roaring as loud as he feels like, and guzzle her blood with open joy. Eh? Where he can just wallow and rut and let himself go in a softness, a receptive darkness of limbs, of hair as woolly as the hair on his own forbidden genitals. Where the poppy, and the cannabis and coca grow full and green, and not to the colors and style of death, as do ergot and agaric, the blight and fungus native to Europe. Christian Europe was always death, Karl, death and repression. Out and down in the colonies, life can be indulged, life and sensuality in all its forms, with no harm done to the Metropolis, nothing to soil those cathedrals, white marble statues, noble thoughts... No word ever gets back. The silences down here are vast enough to absorb all behavior, no matter how dirty, how animal it gets....

Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.

I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course. I didn’t feel it happen, the slip. Even if I had, I was so wrapped up in him that I couldn’t imagine pulling back or letting go of his warm skin or that moment. His touch was feather-light, stroking my skin with a kind of reverence, but the instant his lips found mine again, a single thought was enough to rocket me out of the honey-sweet haze. The memory of Clancy’s face as he had leaned in to do exactly what Liam was doing now suddenly flooded my mind, twisting its way through me until I couldn’t ignore it. Until I was seeing it play out glossy and burning like it was someone else’s memory and not mine. And then I realized—I wasn’t the only one seeing it. Liam was seeing it, too. How, how, how? That wasn’t possible, was it? Memories flowed to me, not from me. But I felt him grow still, then pull back. And I knew, I knew by the look on his face, that he had seen it. Air filled my chest. “Oh my God, I’m sorry, I didn’t want—he—” Liam caught one of my wrists and pulled me back to him, his hands cupping my cheeks. I wondered which one of us was breathing harder as he brushed my hair from my face. I tried to squirm away, ashamed of what he’d seen, and afraid of what he’d think of me. When Liam spoke, it was in a measured, would-be-calm voice. “What did he do?” “Nothing—” “Don’t lie,” he begged. “Please don’t lie to me. I felt it…my whole body. God, it was like being turned to stone. You were scared—I felt it, you were scared!” His fingers came up and wove through my hair, bringing my face close to his again. “He…” I started. “He asked to see a memory, and I let him, but when I tried to move away…I couldn’t get out, I couldn’t move, and then I blacked out. I don’t know what he did, but it hurt—it hurt so much.” Liam pulled back and pressed his lips to my forehead. I felt the muscles in his arms strain, shake. “Go to the cabin.” He didn’t let me protest. “Start packing.” “Lee—” “I’m going to find Chubs,” he said. “And the three of us are getting the hell out of here. Tonight.” “We can’t,” I said. “You know we can’t.” But he was already crashing back through the dark path. “Lee!

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe

Good," he said. "We need to talk." Suddenly, I didn't feel so relaxed anymore. Talk? What does he want to talk about? The part where I nearly died? I didn't want to talk about that. Because the fact is, that whole part, the part where I nearly died, well, I nearly died trying to save him. Seriously. I was hoping he hadn't noticed, but I could tell by the look on his face that he totally had. Noticed, I mean. And now he wanted to talk about it. But how could I talk about it? Without letting it slip? The L word, I mean. "You know what?" I said, very fast. "I don't want to talk. Is that okay? I really, really don't want to talk. I am all talked out. Jesse lifted Spike of his lap and put him on the floor. Then he stood up. What was he doing? I wondered. What was he doing? I took a deep breath, and kept talking about not talking. "I'm just--Look," I said as he took a step toward me. "I'm just going to give CeeCee a call and maybe we'll go to the beach or something, because really...I just need a day off." Another step forward. Now he was right in front of me. "Especially," I said, significantly, looking up at him, "from talking. That's especially what I need a day off from. Talking." "Fine," he said. He reached up and cupped my face in both hands. "We don't have to talk." And that's when he kissed me. On the lips.

He wanted you to be the small, quiet girl from Abnegation," Four says softly. "He hurt you because your strength made him feel weak. No other reason." I nod and try to believe him. "The others won't be as jealous if you show some vulnerability. Even if it isn't real." "You think I have to pretend to be vulnerable?" I ask, raising an eyebrow. "Yes,I do." He takes the ice pack from me, his fingers brushing mine, and holds it against my head himself. I put my hand down, too eager to relax my arm to object. Four stands up. I stare at the hem of his T-shirt. Sometimes I see him as just another person, and sometimes I feel the sight of him in my gut, like a deep ache. "You're going to want to march into breakfast tomorrow and show your attackers they had no effect on you," he adds, "but you should let that bruise on your cheek show, and keep your head down." The idea nauseates me. "I don't think I can do that," I say hollowly. I lift my eyes to his. "You have to." "I don't think you get it." Heat rises into my face. "They touched me." His entire body tightens at my words, his hand clenching around the ice pack. "Touched you," he repeates, his dark eyes cold. "Not...in the way you're thinking." I clear my throat. I didn't realize when I said it how awkward it would be to talk about. "But...almost." I look away. He is silent and still for so long that eventually,I have to say something. "What is it?" "I don't want to say this," he says, "but I feel like I have to.It is more important for you to be safe than right, for the time being. Understand?" His straight eyebrows are drawn low over his eyes. My stomach writhes, partly because I know he makes a good point but I don't want to admit it, and partly because I want something I don't know how to express; I want to press against te space between us until it disappears. I nod. "But please,when you see an opportunity..." He pesses his hand to my cheek,cold and strong, and tilts my head up so I have to look at him. His eyes glint. They look almost predatory. "Ruin them." I laugh shakily. "You're a little scary, Four." "Do me a favor," he says, "and don't call me that." "What should I call you,then?" "Nothing." He takes his hand from my face. "Yet.

Because I kissed you? Seriously? You only like me because I’m a good kisser? That’s it. We’re not doing this. I’m not letting you risk your life just because you can’t think with your upstairs brain.” “No, you twit.” Ryan laughed. “Because you kissed me that day. I expected the ice queen and got a funny, go-with-the-flow girl that didn’t care what anyone thought about her. A girl willing to stir up gossip just so that I could win a date with someone else. “You didn’t have to help me. In fact, you probably should have been insulted, but you weren’t. You kissed me, you smiled, and then you wished me good luck. No one’s ever surprised me like that. I couldn’t figure out why you did it, and I just had to get to know you after that.” I had no idea that stupid kiss had that kind of effect on him. Charged him up like a battery, sure, but do all that? All this time I really thought it was just the superkissing that kept him coming back. I looked down at my lunch, feeling a little ashamed of my lack of faith in him, but Ryan couldn’t stop there. Oh, no, not Ryan Miller. “After that day, every time I was with you I got brief glimpses of the real Jamie, the one who is dying to break out, and she was this fun, relaxed, smart, funny, caring girl. Finding out the truth about you only made you that much more incredible. You’re so strong. You’ve gone through so much, you’re going through so much, but you never stop trying. You’re amazing.” I was surprised when I felt Ryan’s hand lift my chin up. I didn’t want to look at him, I knew what would happen to my heart if I did, but I couldn’t stop myself. I craved him too much. When we made eye contact, his face lit up and he whispered, “I love you, Jamie Baker.” It came out of nowhere, and it stole the breath from me, leaving me speechless. Ryan stared at me, just waiting for some kind of reaction, and then I was the one who broke the no-kissing rule. It wasn’t my fault. He totally cheated! Like anyone could resist Ryan Miller when he’s touching your face and saying he loves you? I threw myself at him so fast that I startled him for a change, and he was the one who had to pull me off him when his hair started to stick up. “Sorry,” I breathed as he pulled away. “Don’t be sorry,” he teased. “Just stop.” “Sorry,” I said again when I noticed that his leg was now bouncing under the table. “Yeah. Looks like I don’t get to sleep through economics today.” “On the bright side, Coach could make you run laps all practice long and you’d be fine.

GO BACK TO DALLAS!” the man sitting somewhere behind us yelled again, and the hold Aiden still had on the back of my neck tightened imperceptibly. “Don’t bother, Van,” he demanded, pokerfaced. “I’m not going to say anything,” I said, even as I reached up with the hand furthest away from him and put it behind my head, extending my middle finger in hopes that the idiot yelling would see it. Those brown eyes blinked. “You just flipped him off, didn’t you?” Yeah, my mouth dropped open. “How do you know when I do that?” My tone was just as astonished as it should be. “I know everything.” He said it like he really believed it. I groaned and cast him a long look. “You really want to play this game?” “I play games for a living, Van.” I couldn’t stand him sometimes. My eyes crossed in annoyance. “When is my birthday?” He stared at me. “See?” “March third, Muffin.” What in the hell? “See?” he mocked me. Who was this man and where was the Aiden I knew? “How old am I?” I kept going hesitantly. “Twenty-six.” “How do you know this?” I asked him slowly. “I pay attention,” The Wall of Winnipeg stated. I was starting to think he was right. Then, as if to really seal the deal I didn’t know was resting between us, he said, “You like waffles, root beer, and Dr. Pepper. You only drink light beer. You put cinnamon in your coffee. You eat too much cheese. Your left knee always aches. You have three sisters I hope I never meet and one brother. You were born in El Paso. You’re obsessed with your work. You start picking at the corner of your eye when you feel uncomfortable or fool around with your glasses. You can’t see things up close, and you’re terrified of the dark.” He raised those thick eyebrows. “Anything else?” Yeah, I only managed to say one word. “No.” How did he know all this stuff? How? Unsure of how I was feeling, I coughed and started to reach up to mess with my glasses before I realized what I was doing and snuck my hand under my thigh, ignoring the knowing look on Aiden’s dumb face. “I know a lot about you too. Don’t think you’re cool or special.” “I know, Van.” His thumb massaged me again for all of about three seconds. “You know more about me than anyone else does.” A sudden memory of the night in my bed where he’d admitted his fear as a kid pecked at my brain, relaxing me, making me smile. “I really do, don’t I?” The expression on his face was like he was torn between being okay with the idea and being completely against it. Leaning in close to him again, I winked. “I’m taking your love of MILF porn to the grave with me, don’t worry.” He stared at me, unblinking, unflinching. And then: “I’ll cut the power at the house when you’re in the shower,” he said so evenly, so crisply, it took me a second to realize he was threatening me… And when it finally did hit me, I burst out laughing, smacking his inner thigh without thinking twice about it. “Who does that?” Aiden Graves, husband of mine, said it, “Me.” Then the words were out of my mouth before I could control them. “And you know what I’ll do? I’ll go sneak into bed with you, so ha.” What the hell had I just said? What in the ever-loving hell had I just said? “If you think I’m supposed to be scared…” He leaned forward so our faces were only a couple of inches away. The hand on my neck and the finger pads lining the back of my ear stayed where they were. “I’m not

No need to be embarassed. After seeing you in my cousin's nightgown, you've got nothing to hide. But why were you crying in the shower?" he murmured into her hair. She could feel his lips moving against her scalp, and feel the press of his hips through the covers, but his arms were an unyielding cage. She tried to turn over to face him, to welcome him under the covers with her, but he wouldn't let her. "I was crying because I'm frustrated! Why are you doing this?" she whispered into her pillow. "We can't, Helen," was all he said. He kissed her neck and said he was sorry over and over, but try as she might, he wouldn't let her face him. She began to feel like she was being used. "Please be patient," he begged as he stopped her hand from reaching back to touch him. She tried to sit up, to push him out of her bed, anything but suffer lying next to someone who would play with her so terribly. They wrestled a bit, but he was much better at it than she was and felt even heavier than he looked. He easily blocked every attempt she made to wrap her arms or legs or lips around him. "Do you want me at all, or do you just think it's fun to tease me like this?" she asked, feeling rejected and humiliated. "Won't you even kiss me?" She finally struggled onto her back where she could at least see his face. "If I kiss you, I won't stop," he said in a desperate whisper as he propped himself up on his elbows to look her in the eye. She looked back at him, really seeing him for the first time that night. His expression was vulnerable and uncertain. His mouth was swollen with want. His body was shaking and there was a fine layer of anxious sweat wilting his clothes. Helen relaxed back into the bed with a sigh. For some reason that obviously had nothing to do with desire, he wouldn't allow himself to be with her. "You're not laughing at me, are you?" she asked warily, just as a precaution. "No. There's nothing funny about this," he answered. He shifted himself off her and lay back down alongside her, still breathing hard. "But for some reason, you and I will never happen," she said, feeling calm. "Never say never," he said urgently, rolling back on top of her and using all of his unusually heavy mass to press her deep into the cocoon of her little-girl bed. "The gods love to toy with people who use absolutes." Lucas ran his lips around her throat and let her put her arms around him, but that was all.