Relaxation Short Quotes

their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other's presence, a new serenity.

One day a week I seek to rest from earthly toil and sorrow. Revitalized, I find the strength to battle new tomorrows.

When someone tells me to 'just relax,' I wonder why they don’t hand me a book?

Dave, would you please tell your wife she can relax. She’s got the job. It isn’t necessary for her to keep pointing out our short-comings just so you can feel better about leaving us.

Enjoy The Sound Of Silence.

Not easy when you can't talk, is it?" I grinned. "Well, not easy for you but I could get used to it." He grumbled, but I could see relif in his eyes, like he was glad to see me smile. "SO i was right, wasn't I? It's still youm even in wolf form." He grunted. "No sudden uncontrollable urges to go kill something?" He rolled his eyes. "Hey, you're the one who was worried." I paused. "And i don't smell like dinner, right?" I got a real look for that one. "Just covering all the bases." He gave a rumbling groul, like a chuckle, and settled in, lowering his head to his front paws, gaze on me. I tried to get comfortable, but the ground was ice-cold through his swearshirt, and i was wearing only my new pajamas, a light jacket, and sneakers. Seeing me shiver, he stretched a front leg toward the swearshirt, pawing the edge and snarling when he realized he couldnt grab it. "The lack of opposanle thumbs is going to take some getting used to, huh?" He motioned me closer with his muzzel. When I pretended not to understand, he twisted and gingerly took the hem of the swearshirt between his teeth, lips curled in discust as he tugged it. "Okay, okay. I'm just trying not to croud you." That wasnt the only reason i was uncomfortanle getting too cozy with him now, but he just grunted, again seeming to say it was fine. i moved over beside himm. He shifted, his torso making a partial wind block, the boddy heat from the change still blasting like a furnace. He grunted. "Yes, thats better.thanks. now get some rest." i had no idea what would happen now. i doubted derek did either. he'd been focused on getting through the change. what i did know was that this was only half the process. he had to change back, and he'd need time and rest for that. and how would it happen? did he have to wait until his body was ready, like he did with the change to a wolf? how long would that be?hours?days? Feeling his gaze on me, i forced a smile and pushed back my worries. it would be okat. he could change. that was the important thing. when i relaxed, he shifted closer, fur brushing my hand. i tentatively touched it, feeling the coarse top layer and soft undercoar. he leaned against my hand, as if to sat it was okaym and i buried my hand in his fur, his skin so hot from the change it was like putting my numb hands on a radiator. my cool fingers must have felt just as good, because he closed his eyes and shifte until i was leaning on him. within minutes he was asleep. i closed my eyes, meaning to rest for just a moment, but the next thing i knew, i was waking up, curled on my side, using derek as a pillow. i jumped. he looked over at me. "S-sorry, I didn't mean-" He cut me short with a growl, telling me off for apologizing.

Hello?" "How's it going?" Dane asked. I relaxed at the familiar voice. "I'm having a fling with a younger man," I told him. "He's kind of short for me, and there's a little incontinence problem . . . but we're working to get beyond all that.

It's after school, after my double detentions for gym and chemistry, and I'm at Knead, about to begin working on a new piece. I wedge the clay out against my board, enjoying the therapeutic quality of each smack, prod, and punch. As the clay oozes between my fingers and pastes against my skin, images of all sorts begin to pop into my head. I try my best to push them away,to focus instead on the cold and clammy sensation of the mound and the way it helps me relax. But after only a few short minutes of solitude, I hear someone storm their way up the back stairwell. At first I think it's Spencer, but then I hear the voice: "I'm coming up the stairs," Adam bellows. "I'm approaching the studio area, about to pass by the sink." I turn to look, noticing he's standing only a few feet behind me now. "I hope I didn't startle you this time," he says. "Ha-ha." I hold back my smile. "I would have called your cell to tell you I was coming up, but you never gave me your number." "I'm fine," I assure him, unable to stifle a giggle.

The pool,” said Kallorek, pointing. “The pool, right there.” “You mean the pond?” “I mean the pool,” growled the booker. “Get in. Swim.” He accompanied these words with effusive gestures that set his jewellery ringing. Clay examined the pond. “Swim to where?” he asked. “What do you mean swim to where?” Kallorek’s brow deepened. “Is it a healing spring?” Gabe asked. He flexed his arm, wincing as he extended it fully. “Because I think my elbow—” “Listen, fuck your elbow!” Kallorek blew up. Clay had forgotten how short the booker’s fuse was. That big toothy smile one moment, and the next …“It ain’t a spring, or a pond, or a godsdamned sea nymph’s bathtub. It’s a fucking pool. Just a pool! You swim around in it to relax.

I've always been rather very one-sided about the science, and when I was younger, I concentrated almost all my effort on it. I didn't have time to learn, and I didn't have much patience for what's called the humanities; even though in the university there were humanities that you had to take, I tried my best to avoid somehow to learn anything and to work on it. It's only afterwards, when I've gotten older and more relaxed that I've spread out a little bit — I've learned to draw, and I read a little bit, but I'm really still a very one-sided person and don't know a great deal. I have a limited intelligence and I've used it in a particular direction.

In Japanese, there is a term, “forest bathing,” where you take a walk under the trees and the coolness, the smell, and the silence wash over you. I feel relaxed, cleansed, and clear-minded afterward.

Our minds must relax: they will rise better and keener after a rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers.

If a poem is concentrated, a closed fist, then a novel is relaxed and expansive, an open hand: it has roads, detours, destinations; a heart line, a head line; morals and money come into it. Where the fist excludes and stuns, the open hand can touch and encompass a great deal in its travels.

drunkenly. “Soon we’ll be old and ugly. Life is short, you know? Die young and leave a beautiful corpse. Who said that?” “Someone who liked fucking corpses.

You never know how much you truly appreciate sleep until it’s snatched away from you.

You may feel the human realm is a difficult place, but there is surely no better world to live in. You will find another only by going to the nonhuman; and the nonhuman realm would surely be a far more difficult place to inhabit than the human. So if this best of worlds proves a hard one for you, you must simply do your best to settle in and relax as you can, and make this short life of ours, if only briefly, an easier place in which to make your home. Herein lies the poet's true calling, the artist's vocation. We owe our humble gratitude to all practitioners of the arts, for they mellow the harshness of our human world and enrich the human heart. Yes, a poem, a painting, can draw the sting of troubles from a troubled world and lay in its place a blessed realm before our grateful eyes.

These are the three stages of enlightenment, the three glimpses of satori. 1. The first stage enlightenment: A Glimpse of the Whole The first stage of enlightenment is short glimpse from faraway of the whole. It is a short glimpse of being. The first stage of enlightenment is when, for the first time, for a single moment the mind is not functioning. The ordinary ego is still present at the first stage of enlightenment, but you experience for a short while that there is something beyond the ego. There is a gap, a silence and emptiness, where there is not thought between you and existence. You and existence meet and merge for a moment. And for the first time the seed, the thirst and longing, for enlightenment, the meeting between you and existence, will grow in your heart. 2. The second stage of enlightenment: Silence, Relaxation, Togetherness, Inner Being The second stage of enlightenment is a new order, a harmony, from within, which comes from the inner being. It is the quality of freedom. The inner chaos has disappeared and a new silence, relaxation and togetherness has arisen. Your own wisdom from within has arisen. A subtle ego is still present in the second stage of enlightenment. The Hindus has three names for the ego: 1. Ahamkar, which is the ordinary ego. 2. Asmita, which is the quality of Am-ness, of no ego. It is a very silent ego, not aggreessive, but it is still a subtle ego. 3. Atma, the third word is Atma, when the Am-ness is also lost. This is what Buddha callas no-self, pure being. In the second stage of enlightenment you become capable of being in the inner being, in the gap, in the meditative quality within, in the silence and emptiness. For hours, for days, you can remain in the gap, in utter aloneness, in God. Still you need effort to remain in the gap, and if you drop the effort, the gap will disappear. Love, meditation and prayer becomes the way to increase the effort in the search for God. Then the second stage becomes a more conscious effort. Now you know the way, you now the direction. 3. The third stage of enlightenment: Ocean, Wholeness, No-self, Pure being At the third stage of enlightenment, at the third step of Satori, our individual river flowing silently, suddenly reaches to the Ocean and becomes one with the Ocean. At the third Satori, the ego is lost, and there is Atma, pure being. You are, but without any boundaries. The river has become the Ocean, the Whole. It has become a vast emptiness, just like the pure sky. The third stage of enlightenment happens when you have become capable of finding the inner being, the meditative quality within, the gap, the inner silence and emptiness, so that it becomes a natural quality. You can find the gap whenever you want. This is what tantra callas Mahamudra, the great orgasm, what Buddha calls Nirvana, what Lao Tzu calls Tao and what Jesus calls the kingdom of God. You have found the door to God. You have come home.

The closer they come to transcending technique and the memorization of lines--the closer to really beginning to act, in short--the more Chinese they begin to seem. Happy now approaches Miss Forsythe to pick her up in the restaurant with a wonderful formality, his back straight, head high, his hand-gestures even more precise and formal, but with a comic undertone that ironically comes closer to conveying the original American idea of the scene than when he was trying to be physically sloppy and "relaxed"--that is, imitating an American. I think that by some unplanned magic we may end up creating something not quite American or Chinese but a pure style springing from the heart of the play itself--the play as a nonnational event, that is, a human circumstance.

Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges.

Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass. Goal: If you're having a bad day, unplug and relax. Take some time for yourself.

Here are the essentials of a happy life, my dear friend: money not worked for, but inherited; some land not unproductive; a hearth fire always going; law suits never; the toga rarely worn; a calm mind; a gentleman’s strong and healthy body; circumspect candor, friends who are your equals; relaxed dinner parties, a simple table, nights not drunken, but free from anxieties; a marriage bed not prudish, and yet modest; plenty of sleep to make the dark hours short. Wish to be what you are, and prefer nothing more. Don’t fear your last day, or hope for it either. Translated from original text: Vitam quae faciant beatiorem, Iucundissime Martialis, haec sunt: Res non parta labore, sed relicta; Non ingratus ager, focus perennis; Lis numquam, toga rara, mens quieta; Vires ingenuae, salubre corpus; Prudens simplicitas, pares amici; Convictus facilis, sine arte mensa; Nox non ebria, sed soluta curis; Non tristis torus, et tamen pudicus; Somnus, qui faciat breves tenebras: Quod sis, esse velis nihilque malis; Summum nec metuas diem nec optes.

Assuming mother's absence is only for a short time, don't be too concerned if you find yourself being more relaxed than she is over what the children eat. It is far better to maintain harmony and let mother cope with the problem later. You can use the excuse "You are only having this because Mummy's in hospital!".

Only a few short years ago, the average stay-at-home mom spent her relaxation time reading Jackie Collins and staring at the pool boy. Now, half of them are outselling Jackie Collins writing porn about the pool boy. The other half are writing reviews of them." [Surviving in the Amazon Jungle – How authors and reviewers can co-exist in a hostile environment (and run to court if they don’t), Blog post, March 20, 2014]

He pressed the blade of his sword into the ground. As he pulled his arm over his head for a stretch, a bead of sweat trickled down his neck and over a row of muscles on his stomach. I swallowed hard. The window's edge dug into my skin but I refused to move an inch. The tiny droplet disappeared into the waistband of his shorts. I had seen plenty of guys in gym class with their shirts off, but none of them looked like...that. He was physical perfection - a living work of art. I sat on my knees with my chin relaxed on my crossed arms, unable to look away. "Enjoying the view?" he said, eyes suddenly on me. His chiseled face wore an overly confident grin. Clearly he was used to being admired. My cheeks burned. I stood, pretending to check out the scenery. "Not much to see." He raised an eyebrow, letting me know he knew I was full of crap.

Soon we’ll be old and ugly. Life is short, you know? Die young and leave a beautiful corpse. Who said that?” “Someone who liked fucking corpses.

I lent only half an ear to those well-intentioned folk who say that happiness is enervating, liberty too relaxing, and that kindness is a corruption for those upon whom it is practiced. That may be; but in the world as it is, such reasoning amounts to a refusal to nourish a starving man decently, for fear that in a few years he may suffer from overfeeding. When useless servitude has been alleviated as far as possible, and unnecessary misfortune avoided, there will remain as a test of man’s fortitude that long series of veritable ills, death, old age, and incurable sickness, love unrequited and friendship rejected or betrayed, the mediocrity of a life less vast than our projects and duller than our dreams; in short, all the woes caused by the divine nature of things.

If you are working consistently and it is your duty, then do not pass your work onto others for short periods of relaxation. Taking short breaks can decrease your dedication and consistency towards your duties.

They are glad to see each other now – their eyes are full of kindness as each feels the full effect of novelty after a short separation. They are drawing a relaxation from each other’s presence, a new serenity.

Dominant teams rarely are outplayed or outclassed, but they sometimes beat themselves. Just because you are dominant does not mean you are infallible. Remember that dominance does not mean perfection; a lack of focus for even a short period of time can cost you. Do not relax when you are far ahead or dominating your marketplace. That is the time to push even harder.

A black Carrera came into the driveway and stopped behind the limo. This must be the director. They guy knew cars, alright. The driver came out of the car. Dare normally didn’t pay attention to a fellow guy’s looks but he did this time. Fuck, he isn’t fat, short, bald and ugly. Celine greeted the guy. They hugged each other and started talking animatedly. His nostrils flared. His fists started to clench but he willed them to relax. Get your shit together, you idiot. That’s the fuckin’ director who’d help Ben with your damn script.

Camilla, we did it right, didn’t we?” Palamedes said, and now Nona knew he wasn’t speaking to anyone else in the universe. “We had something very nearly perfect…the perfect friendship, the perfect love. I cannot imagine reaching the end of this life and having any regrets, so long as I have been allowed to experience being your adept.” Camilla Hect stared at him stolidly, and then burst into tears. She made very little noise, but the tears were violent anyway; Palamedes took her hands and said in distress, “Cam—dear one—don’t.” “No,” Camilla said, after an obvious struggle to master herself. “No. I’m crying because…I’m crying because I’m relieved,” she said, frankly mulishly. “I’m relieved… Warden, I’m so relieved.” “Not long now,” he promised. Camilla took a couple of gasping breaths—it was obvious how much they hurt her—and then she said: “Warden—will she know who we are, in the River?” “Oh, she’s not stupid,” said Palamedes lightly. “In the River—beyond the River—I truly believe we will see ourselves and each other as we really are. And I want them to see us. I am not saying this was our inevitable end… I am saying we have found the best and truest and kindest thing we can do in this moment. Tell me no, and we’ll go on as we have been…and we’ll go on unafraid…but say yes, and we will make this end, and this beginning, together.” Camilla shivered all over. Then she was at rest; she relaxed her head—the lines of her neck drooped like a flower—she raised it again. “Palamedes, yes,” she said. “My whole life, yes. Yes, forever, yes. Life is too short and love is too long.” He demanded: “Tell me how to do it, and I’ll do it.” Camilla said, “Go loud.

She let the relaxing song waft over and through her as she lost herself in everything around her: the millions of stars glittering above, the soft quilt beneath her, the man whose hand slipped warmly into hers. And she began to understand something she hadn't only a few short minutes before; she began to feel a certain, undeniable truth seeping into her skin, her muscles, her very bones. And when the song came to its sweet, peaceful conclusion, she continued peering up at the sky even as she leaned her head over to rest it on Lucky's shoulder. And she whispered, "You love me." He kept gazing upward, too, his answer coming softly. "Yeah, I do." And it sounded ... like it wasn't a surprise to him at all. The new knowledge made Tessa's skin tingle even as her body filled with warmth. And she pulled back just slightly to peer over at him, this man who loved her. He hadn't put it into words, but he hadn't needed to---because he'd shown her, in so many sweet ways.

I know from my short time in the kingdom that all Saudis worry over Saudi opinion. All Saudis I have met act more relaxed around Westerners.

XOXO met the deadline and left late for her dome. She was tired and just wanted to take a music bath and rest. Not many bellows had passed when her metal wire turned red.

I am in no rush, I am already ahead of you.

Soon we’ll be old and ugly. Life is short, you know? Die young and leave a beautiful corpse.

A reform movement designed to clean up political corruption in a society rarely has more than a short-term effect; sooner or later the reformers relax and corruption creeps back in.

Gathering her bags, Alani started around the side of her house to the front door. She drew up short at the sight of Jackson sprawled on her porch steps, a cowboy hat on his head, mirrored sunglasses hiding his eyes. He didn’t move, and neither did she. He had an utterly relaxed look about him. But then, Jackson had perfected a deceptively indolent pose that hid razor-sharp reflexes and phenomenal speed. Last night, all night, he’d been far from indolent. Breathing fast, Alani studied him. His continued stillness suggested sleep. Even when she inched closer, he didn’t move. He was now clean-shaven. A white T-shirt was pulled across his wide chest and shoulders, and hung looser around his taut abs. Awareness stiffened her knees. Memories of touching his body, tasting hit hot flesh, sent a tide of sensation through her veins. She swallowed audibly—and stared some more. He sat with his long legs loose, one foot braced on a step, the other stretched out, his elbows back, his breathing deep and even. Alani licked her lips and started to slowly, silently retreat. “Don’t make me chase you, darlin’.” Shock snapped her shoulders back. The big faker! He’d been watching her watch him. Teeth set, Alani asked, “What are you doing here?” He gave a slow smile. “Whatever it takes . . .

You will learn that evoking the Relaxation Response is extremely simple if you follow a very short set of instructions which incorporate four essential elements: (1) a quiet environment; (2) a mental device such as a word or a phrase which should be repeated in a specific fashion over and over again; (3) the adoption of a passive attitude, which is perhaps the most important of the elements; and (4) a comfortable position. Your appropriate practice of these four elements for ten to twenty minutes once or twice daily should markedly enhance your well-being.

Hast thou looked on that side of the picture? Look now on this! Fret not thyself; study to be simple. Does a man do wrong? The wrong rests with him. Has something befallen thee? It is well. Everything that befalls was from the beginning destined and spun for thee as thy share out of the Whole. In a word, life is short. Make profit of the present by right reasoning and justice. In thy relaxation be sober.

There was something about her fingers. The way they had been crafted. The spaces between them were always calling out to me. Every time I saw them, they moved in a peculiar way and made me feel relaxed. The nails were neither cut short nor were they long. They were perfect. Just the way they are meant to be. It was often that I thought of holding them, caressing them and maybe just touch them. And never stop.

Our living quarters were in the same compound as the Eastern District administration. Government offices were mostly housed in large mansions which had been confiscated from Kuomintang officials and wealthy landlords. All government employees, even senior officials, lived at their office. They were not allowed to cook at home, and all ate in canteens. The canteen was also where everyone got their boiled water, which was fetched in thermos flasks. Saturday was the only day married couples were allowed to spend together. Among officials, the euphemism for making love was 'spending a Saturday." Gradually, this regimented life-style relaxed a bit and married couples were able to spend more time together, but almost all still lived and spent most of their time in their office compounds. My mother's department ran a very broad field of activities, including primary education, health, entertainment, and sounding out public opinion. At the age of twenty-two, my mother was in charge of all these activities for about a quarter of a million people. She was so busy we hardly ever saw her. The government wanted to establish a monopoly (known as 'unified purchasing and marketing') over trade in the basic commodities grain, cotton, edible o'fi, and meat. The idea was to get the peasants to sell these exclusively to the government, which would then ration them out to the urban population and to parts of the country where they were in short supply.

If societies change and progress at a low pace, why the need for so much rush and neglecting of what really matters in our daily lives? Slow down and enjoy life... Because it is certainly and unexpectedly short...

Because you were tired of fighting heaven, you relaxed in that exhausting adventure in which you had to mutilate souls and destroy the world. In short, you chose injustice and sided with the gods. Your logic was merely apparent. I,

The Sometime Sportsman Greets the Spring by John Updike When winter's glaze is lifted from the greens, And cups are freshly cut, and birdies sing, Triumphantly the stifled golfer preens In cleats and slacks once more, and checks his swing. This year, he vows, his head will steady be, His weight-shift smooth, his grip and stance ideal; And so they are, until upon the tee Befall the old contortions of the real. So, too, the tennis-player, torpid from Hibernal months of television sports, Perfects his serve and feels his knees become Sheer muscle in their unaccustomed shorts. Right arm relaxed, the left controls the toss, Which shall be high, so that the racket face Shall at a certain angle sweep across The floated sphere with gutty strings—an ace! The mind's eye sees it all until upon The courts of life the faulty way we played In other summers rolls back with the sun. Hope springs eternally, but spring hopes fade.

Spenser Reynolds was a bit shorter than Web average, but far handsomer. His hair was curled but cropped short, his skin appeared bronzed by a benevolent sun and slightly gilded with subtle body paint, his clothes and ARNistry were expensively flamboyant without being outré, and his demeanor proclaimed a relaxed confidence that all men dreamed of and precious few obtained. His wit was obvious, his attention to others sincere, and his sense of humor legendary. I found myself disliking the son of a bitch at once.

You could pretend that Guenever was a sort of man-eating lioncelle herself, or that she was one of those selfish women who insist on ruling everywhere. In fact, this is what she did seem to be to a superficial inspection. She was beautiful, sanguine, hot-tempered, demanding, impulsive, acquisitive, charming - she had all the proper qualities for a man-eater. But the rock on which these easy explanations founder, is that she was not promiscuous. There was never anybody in her life except Lancelot and Arthur. She never ate anybody except these. And even these she did not eat in the full sense of the word. People who have been digested by a man-eating lioncelle tend to become nonentities - to live no life except within the vitals of the devourer. Yet both Arthur and Lancelot, the people whom she apparently devoured, lived full lives, and accomplished things of their own. She lived in warlike times, when the lives of young people were as short as those of airmen in the twentieth century. In such times, the elderly moralists are content to relax their moral laws a little, in return for being defended. The condemned pilots, with their lust for life and love which is probably to be lost so soon, touch the hearts of young women, or possibly call up an answering bravado. Generosity, courage, honesty, pity, the faculty to look short life in the face - certainly comradeship and tenderness - these qualities may explain why Guenever took Lancelot as well as Arthur. It was courage more than anything else - the courage to take and give from the heart, while there was time. Poets are always urging women to have this kind of courage. She gathered her rose-buds while she might, and the striking thing was that she only gathered two of them, which she kept always, and that those two were the best.

Akos had appeared in my doorway, his short brown hair sticking out in all directions, leaning into the wood. “What,” he said, eyes wide, “is that sound?” In spite of the current’s pain shooting through me, I laughed. I had never seen him this disheveled before. His drawstring pants were twisted halfway around, and his cheek bore the red imprint of creased sheets. “It’s just the start of the Sojourn Festival,” I said. “Relax. Untwist your pants.” His cheeks turned faintly pink, and he righted the waistband of his pants. “Well, how was I supposed to know that?” he replied irritably. “Next time, when something that sounds remarkably like war drums is going to wake me at dawn, could you maybe warn me?” “You’re determined to deprive me of fun.” “That’s because apparently, your version of ‘fun’ is making me believe I’m in mortal peril.

I thought leaving home would be a liberation. I thought university would be a dance party. I thought I would live in a room vined with fairy lights; hang arabesque tapestries up on the wall. I thought scattered beneath my bed would be a combination of Kafka, coffee grounds, and a lover’s old boxer shorts. I thought I would spend my evenings drinking cheap red wine and talking about the Middle East. I thought on weekends we might go to Cassavetes marathons at the independent cinema. I thought I would know all the good Korean places in town. I thought I would know a person who was into healing crystals and another person who could teach me how to sew. I thought I might get into yoga. I thought going for frozen yogurt was something you would just do. I thought there would be red cups at parties. And I thought I would be different. I thought it would be like coming home, circling back to my essential and inevitable self. I imagined myself more relaxed—less hung up on things. I thought I would find it easy to speak to strangers. I thought I would be funny, even, make people laugh with my warm, wry, and only slightly self-deprecating sense of humor. I thought I would develop the easy confidence of a head girl, the light patter of an artist. I imagined myself dancing in a smoky nightclub, spinning slackly while my arms floated like laundry loose on the breeze. I imagined others watching me, thinking, Wow, she is so free.

Her description of a perfect day sounds perfectly ordinary: “I will sleep long, have a relaxed breakfast. Then I’ll go out for some fresh air, chat with my husband or with friends. I might go to the theater, to the opera, or listen to a concert. If I’m rested, I might read a good book. And I would cook dinner. I like cooking!” These are the dreams of a person who had not been truly free for the last sixteen years. Though no longer young, Merkel is spry enough to enjoy the simplest of pleasures: country rambles, leisurely meals with (nonpolitical) friends, and music and books instead of charts, polls, and position papers. These pleasures will not replace the satisfaction of outsmarting a foe with her legendary stamina and command of facts. But, never one to ruminate over feelings, she will observe her own reaction to this new life with a scientist’s curiosity. In the short term, she is likely to spend time near her childhood home in the province of Brandenburg, where she first learned to love nature and which she still regards as her Heimat, or spiritual home. She’ll travel, too. Among her stated dreams is to fly over the Andes Mountains—an idealized destination; a metaphor for freedom.

I have yet to see the sauna," Rycca said. She was a damn distracting woman. He could scarcely remember what he'd been thinking about a few moments before, except that it had been ridiculous. "You can't actually see much in there," he said absently, studying how the rays of sun played in her hair. "It's dark." "Really? I guess we'll just have to go by touch then." Anticipation rippled through him and with it his merry fellow surged happily. Dragon sighed. A day begun hurtling over a horse's head might as well include a little relaxation. "Is it very hot?" Rycca asked as she ducked her head to enter the low stone building cut into the side of the hill. Vividly aware that the deep bruising he had felt only a short time before was eclipsed by far more urgent sensations, Dragon smiled. "Extremely." She looked at him over her shoulder. "I won't get burned,will I?" "Quite probably," he said and came up close behind her,urging her into the chamber.

The shape of the response was an inverted V. As you experienced it if you tried Add-1 or Add-3, effort builds up with every added digit that you hear, reaches an almost intolerable peak as you rush to produce a transformed string during and immediately after the pause, and relaxes gradually as you “unload” your short-term memory.

I slay dragons at night while you sleep. I see by the way your face contorts how they exist in your dreams. Willing a magic sword, I plunge into your deepest nightmares and swing at the beasts with all my might, dodging flames exhaled by monsters that would eat me alive to go on torturing the fair one I love. I see your face relax, eyes still drowsily closed, when the mighty dragon is slain. It may be that my fingers rub soft circles on your forehead as I imagine my brave fight as a knight reclaiming your dreams. You smile under the spell of my touch, and I am rewarded. And so, my love, as I await the dawn, I stand ready to slay dragons while you sleep.

I stopped short and sighed as Derek stepped up behind me, arms sliding around my waist. I leaned back against him and relaxed. “Thought I told you to come home,” he said, bending to my ear. There was no trace of anger in his voice now. “Did you really expect me to listen?” Now it was his turn to sigh. “Always worth a shot.”

In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.

happens every time. She gets up to go to the bathroom, leaving her bag behind to focus very intently on walking in a straight line. She’s not drunk, she tells herself, but finally starting to relax. The worry of losing her job to the dreadful Louise is starting to recede, and life is looking rosy again, despite no plan and no viable ideas. In the bathroom mirror she

The brain is evolutionarily hard-wired to do its best daydreaming only when it senses that it is safe to do so—when, in short, it is relaxed. In Kounios’s words, “The relaxation phase is crucial.5 That’s why so many insights happen during warm showers.” Or during Sunday afternoon walks on Glasgow Green, when the idea of a separate condenser seems to have excited the aSTG in the skull of James Watt. Eureka indeed.

Sergeant Louis Loiselle was the nearest. Short and dark-haired, he was a former member of French parachute forces and had been detailed to DGSE some years before. Loiselle was vanilla, a utility infielder, good in everything but a nonspecialist specialist—like all of the men, a weapons expert, and, his file said, a brilliant marksman with pistol and rifle. He had an easy, relaxed smile with a good deal of confidence behind it.

Tell me no, and we’ll go on as we have been… and we’ll go on unafraid… but say yes, and we will make this end, and this beginning, together.” Camilla shivered all over. Then she was at rest; she relaxed her head–the lines of her neck drooped like a flower–she raised it again. “Palamades, yes,” she said. “My whole life, yes. Yes, forever, yes. Life is too short and love is too long.” He demanded: “Tell me how to do it, and I’ll do it.” Camilla said, “Go loud.

I’m so sorry.” We both spoke the words at exactly the same time. We tried again, and the same thing happened. Suddenly, I laughed, and he did too. Short bursts, at first, and then for longer. It was proper, genuine laughter, the kind that makes your whole body shake. My mouth was wide open, my breath slightly wheezy, my eyes shut tight. I felt vulnerable, and yet very relaxed and comfortable. I imagined that vomiting or going to the lavatory in front of him would feel the same way.

She allowed herself to relax and enjoy the wave of applause breaking over them. Marta glanced at her mother, who had tears running down her face, but her smile was the happy one Marta hadn't seen in a long time. She no longer looked drawn and sad, but the pretty Mutti her Vati had adored. A hand brushed her head. But when she turned to look, no one stood close to that side of her. But she caught a whiff of a familiar scent, cigars- and-Vati smell, and knew in her heart her father had come to listen to her sing.

Travis?” Her voice came out scratchy and cracked. “What are you doing in my room?” Those eyes—not quite green, not quite brown—crinkled at the corners. “I’m not in your room, darlin’. You’re in mine.” What? Maybe she was still dreaming. That would explain why Travis was here and why nothing was making a lick of sense. But the throbbing behind her ear seemed awfully real. “My head hurts.” “You were kicked by a mule.” A mule? Meredith frowned. Uncle Everett didn’t own a mule. Had she been injured at the livery fetching Ginger? And why was Travis grinning at her? Shouldn’t he be more concerned? “It’s not very heroic of you to smile at my misfortune.” Really. This was her dream after all. Her hero should be more solicitous. Of course, usually in her dreams, Travis rescued her before any injury occurred. The man was getting lax. She’d started to tell him so when he laid the back of his hand on her forehead as if feeling for fever. The gentle touch instantly dissolved her pique. He removed his hand and met her gaze. “I’m smiling because I’m happy to see you awake. We’ve been worried about you.” “Awake?” Meredith scrunched her brows together until the throbbing around her skull forced her to relax. “Travis, you’re not making any sense. I can’t be awake. You only come to me when I’m dreaming. Although you’re usually younger and . . . well . . . cleaner, and not so in need of a shave. “But don’t get me wrong,” she hurried to assure him. It wouldn’t do to insult her hero. “You’re just as handsome as always. I don’t even mind that you didn’t save me this time. The important thing is that you’re here.

He didn’t know how to help. If Max were anyone else, Jules would sit with him for a while, looking out at the night, and then start to talk. About nothing too heavy at first. Warming up to get into the hard stuff. Although, maybe, if he tried that now, the man would either open up—Ha, ha, ha! Riotous laughter. Like that would ever happen—or he’d stand up and move outside of talking range, which would put him away from the window with nothing to look at, at which point he might close his eyes for a while. It was certainly worth a try. Of course there were other possibilities. Max could put Jules into a chokehold until he passed out. So okay. Start talking. Although why bother with inconsequential chitchat, designed to make Max relax? And weren’t those words--Max and relax--two that had never before been used together in a sentence? It wasn’t going to happen, so it made sense to just jump right in. Although, what was the best way to tell a friend that the choices he’d made were among the stupidest of all time, and that he was, in short, a complete dumbfuck? Max was not oblivious to Jules’s internal hemming and hawing. “If you have something you need to say, for the love of God, just say it. Don’t sit there making all those weird noises.” What? “What noises? I’m not making weird noises.” “Yeah,” Max said. “You are.” “Like what? Like . . .?” He held out his hands, inviting Max to demonstrate. “Like . . .” Max sighed heavily. “Like . . .” He made a tsking sound with his tongue. Jules laughed. “Those aren’t weird noises. Weird noises are like, whup-whup-whup-whup”-- he imitated sounds from a Three Stooges movie—“or Vrrrrrr.” “Sometimes I really have to work to remind myself that you’re one of the Bureau’s best agents,” Max said.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Incapable of a positive state of happiness, which is the only thing that can justify one’s existence, the male is, at best, relaxed, comfortable, neutral, and this condition is extremely short-lived, as boredom, a negative state, soon sets in; he is, therefore, doomed to an existence of suffering relieved only by occasional, fleeting stretches of restfulness, which state he can achieve only at the expense of some female. The male is, by his very nature, a leech, an emotional parasite and, therefore, not ethically entitled to live, as no one has the right to live at someone else’s expense.

Now I think my role is to make sure that everybody here gets the idea that we have a theme and to remind people what we’re up to and to set standards. . . . I’m actually a little embarrassed to talk about what I do because I love it so much and it’s such a sort of a selfish, quixotic kind of existence I have. But life is short, and if I thought we were being silly, and the beer was a joke, and it was all a con job, then I’d really be embarrassed about what I do. But I have so much fun and do such amazing things, I’m beginning to relax and enjoy it. Because I’m persuaded that the beer is so damn good.

I keep saying there's no Choice, and what I've meant is that you can't choose: you have no right or ability to select one of the two alternatives. But I didn't go far enough. There's no Choice because the Choice itself is wrong. It's a false dilemma. The alternatives are not alternatives at all. Long versus short, quiet versus heroic: they're the same. In the scope of infinity, in a universe with no edge, human history is a flare and human consciousness is a blink. All lives are short and all lives are quiet. But all lives are glorious too, Cal. To live! To live like a human! You are ordinary and extraordinary all at once. You have a heart that contracts and relaxes and beats out your moments. You are alive and you know you are alive. Your too-short time is long enough. Long, short, humdrum, heroic: toss those considerations aside. Nothing to choose there. But we do have a choice. We do. Is consciousness a tragedy or a miracle? Does nothing matter, or does everything matter? That's the choice. That's the real choice. And I've chosen. My cousin, my match, listen to me and tell them all. Tell Trevor and Ben and Matt and Lill. Tell my father. Tell the ten thousand Madonnas, each and every one. I am Jesse, I have a choice, and I choose everything.

I’ve always been very one-sided about science and when I was younger I concentrated almost all my effort on it. I didn’t have time to learn and I didn’t have much patience with what’s called the humanities, even though in the university there were humanities that you had to take. I tried my best to avoid somehow learning anything and working at it. It was only afterwards, when I got older, that I got more relaxed, that I’ve spread out a little bit. I’ve learned to draw and I read a little bit, but I’m really still a very one-sided person and I don’t know a great deal. I have a limited intelligence and I use it in a particular direction.

Forgetting herself entirely, Pandora let her head loll back against Gabriel's shoulder. "What kind of glue does Ivo use?" she asked languidly. "Glue?" he echoed after a moment, his mouth close to her temple, grazing softly. "For his kites." "Ah." He paused while a wave retreated. "Joiner's glue, I believe." "That's not strong enough," Pandora said, relaxed and pensive. "He should use chrome glue." "Where would he find that?" One of his hands caressed her side gently. "A druggist can make it. One part acid chromate of lime to five parts gelatin." Amusement filtered through his voice. "Does your mind ever slow down, sweetheart?" "Not even for sleeping," she said. Gabriel steadied her against another wave. "How do you know so much about glue?" The agreeable trance began to fade as Pandora considered how to answer him. After her long hesitation, Gabriel tilted his head and gave her a questioning sideways glance. "The subject of glue is complicated, I gather." I'm going to have to tell him at some point, Pandora thought. It might as well be now. After taking a deep breath, she blurted out, "I design and construct board games. I've researched every possible kind of glue required for manufacturing them. Not just for the construction of the boxes, but the best kind to adhere lithographs to the boards and lids. I've registered a patent for the first game, and soon I intend to apply for two more." Gabriel absorbed the information in remarkably short order. "Have you considered selling the patents to a publisher?" "No, I want to make the games at my own factory. I have a production schedule. The first one will be out by Christmas. My brother-in-law, Mr. Winterborne, helped me to write a business plan. The market in board games is quite new, and he thinks my company will be successful." "I'm sure it will be. But a young woman in your position has no need of a livelihood." "I do if I want to be self-supporting." "Surely the safety of marriage is preferable to the burdens of being a business proprietor." Pandora turned to face him fully. "Not if 'safety' means being owned. As things stand now, I have the freedom to work and keep my earnings. But if I marry you, everything I have, including my company, would immediately become yours. You would have complete authority over me. Every shilling I made would go directly to you- it wouldn't even pass through my hands. I'd never be able to sign a contract, or hire employees, or buy property. In the eyes of the law, a husband and wife are one person, and that person is the husband. I can't bear the thought of it. It's why I never want to marry.

A dark voice within warned him to stop, but Aaron brushed it off. He flashed Holden a patronizing smile. “All right, then. Why not here? I have no problem giving you a fair fight, considering our history.” Slowly Holden relaxed his arms. There was a dark glimpse of metal, and then he took quick aim with his right hand. The short, lonely barrel of a gun stared Aaron in the eye. Even in his surprised state, Aaron could see what he was up against. An innocuous-looking Remington 1911, its wood-grip base outdated in style, but its precision and reliability lauded throughout the years. “Considering our history,” Holden said through his teeth, “I have no interest in fair.

Here are my simple rules for identifying market tops and bottoms: 1. Market tops are relatively easy to recognize. Buyers generally become overconfident and almost always believe “this time is different.” It’s usually not. 2. There’s always a surplus of relatively cheap debt capital to finance acquisitions and investments in a hot market. In some cases, lenders won’t even charge cash interest, and they often relax or suspend typical loan restrictions as well. Leverage levels escalate compared to historical averages, with borrowing sometimes reaching as high as ten times or more compared to equity. Buyers will start accepting overoptimistic accounting adjustments and financial forecasts to justify taking on high levels of debt. Unfortunately most of these forecasts tend not to materialize once the economy starts decelerating or declining. 3. Another indicator that a market is peaking is the number of people you know who start getting rich. The number of investors claiming outperformance grows with the market. Loose credit conditions and a rising tide can make it easy for individuals without any particular strategy or process to make money “accidentally.” But making money in strong markets can be short-lived. Smart investors perform well through a combination of self-discipline and sound risk assessment, even when market conditions reverse.

I wasn’t crying,” I said. “And I hope you’re not packing any shorts. Nobody wears shorts in Manhattan. And they’ll shoot you in the street if you go around in those disgusting tennis shoes. You’ll look ridiculous. Your father isn’t paying this much for you to go look ridiculous in New York City.” I wanted her to think that I was crying over my father’s cancer, but that wasn’t quite it. “Well, Goddamnit, if you insist on getting weepy,” my mother said, turning to leave. “You know, when you were a baby, I crushed Valium into your bottle? You had colic and cried for hours and hours, inconsolable and for no good reason. And change your shirt. I can see the sweat under your arms. I’m going to bed.

Damn, he was gorgeous. Ethan felt his orgasm building inside him. His hips lost their rhythm, and his thrusts became short and hard, his muscles straining and the sweat dripping down the side of his face as he chased after his release. It slammed into him, and Ethan folded himself over Calvin, slipping his arms under Calvin’s shoulders and taking hold of him. He brought Calvin down hard against him as he thrust in, Calvin’s sharp cry sending Ethan over the edge. He gasped as he came inside Calvin, thrusting deep a couple of more times before slowing down. His muscles relaxed, and a heavenly haze washed over him as he gently pulled out. He collapsed onto his side as he tried to catch his breath. Calvin

In nature, nitric oxide is a formidable toxin and a common component of air pollution. So scientists were naturally a little surprised when, in the mid-1980s, they found it being produced in a curiously devoted manner in human cells. Its purpose was at first a mystery, but then scientists began to find it all over the place—controlling the flow of blood and the energy levels of cells, attacking cancers and other pathogens, regulating the sense of smell, even assisting in penile erections. It also explained why nitroglycerine, the well-known explosive, soothes the heart pain known as angina. (It is converted into nitric oxide in the bloodstream, relaxing the muscle linings of vessels, allowing blood to flow more freely.)

There were many times in my life, until I was left alone, that I wished for solitude. I now find that I love solitude. I never had the blessed gift of being alone until the last of my loved ones was wrested from me. Now I can go sometimes for days and days without seeing anyone. I’m not entirely alone, because I listen to the radio and read the newspapers. I love to read. That is my greatest new luxury, having the time to read. And oh, the little things I find to do that make the days, as I say, much too short. Solitude — walking alone, doing things alone — is the most blessed thing in the world. The mind relaxes and thoughts begin to flow and I think that I am beginning to find myself a little bit. — HELEN HAYES AMERICAN ACTRESS

Without the momentum of a stern discipline, motivation is mostly a momentary, flighty emotion. For it works best under the supervision of discipline, but can serve as not only an ally but also an enemy: because in anything that requires your self-discipline - whether going to church, going to classes, going to workouts, going through trainings, completing jobs, reading books, living well, eating healthily, studying, practicing something - the more times you skip, the more relaxed and motivated you'll become about skipping; and the next thing you know you've quit your fight altogether (or, put in short, the more you skip, the more you'll skip until you've quit). Maybe then you'll see that motivation bears its fruits when watered by discipline, but it spoils when not.

at the moment—and looking for other boats. Kelly advanced the port throttle a notch farther as he turned the wheel, allowing Springer to pivot all the more quickly in the narrow channel, and then he was pointed straight out. He advanced the starboard throttle next, bringing his cruiser to a mannerly five knots as he headed past the ranks of motor and sail yachts. Pam was looking around at the boats, too, mainly aft, and her eyes fixed on the parking lot for a long couple of seconds before she looked forward again, her body relaxing more as she did so. “You know anything about boats?” Kelly asked. “Not much,” she admitted, and for the first time he noticed her accent. “Where you from?” “Texas. How about you?” “Indianapolis, originally, but it’s been a while.” “What’s this?” she asked. Her hands reached out to touch the tattoo on his forearm. “It’s from one of the places I’ve been,” he said. “Not a very nice place.” “Oh, over there.” She understood. “That’s the place.” Kelly nodded matter-of-factly. They were out of the yacht basin now, and he advanced the throttles yet again. “What did you do there?” “Nothing to talk to a lady about,” Kelly replied, looking around from a half-standing position. “What makes you think I’m a lady?” she asked. It caught him short, but he was getting used to it by now. He’d also found that talking to a girl, no matter what the subject, was something that he needed to do. For the first time he answered her smile with one of his own. “Well, it wouldn’t be very nice of me if I assumed that you weren’t.” “I wondered how long it would be before you smiled.” You have a very nice smile, her tone told him. How’s six months grab you? he almost said. Instead he laughed, mainly at himself. That was something else he needed to do. “I’m sorry. Guess I haven’t been very good company.” He turned to look at her again and saw understanding in her eyes. Just a quiet look, very human and feminine, but it shook Kelly. He could feel it happen, and ignored the part of his consciousness that told him that it was something he’d needed badly for months. That was something he didn’t need to hear, especially from himself. Loneliness was bad enough without reflection on its misery. Her hand reached out yet again, ostensibly to stroke the tattoo, but that wasn’t what it was all about. It was amazing how warm her touch was, even under a hot afternoon sun. Perhaps it was a measure of just how cold his life had become. But he had a boat to navigate. There was

In short, the five or seven hours a day which each will have at his disposal, after having consecrated several hours to the production of necessities, would amply suffice to satisfy all longings for luxury, however varied. Thousands of associations would undertake to supply them. What is now the privilege of an insignificant minority would be accessible to all. Luxury, ceasing to be a foolish and ostentatious display of the bourgeois class, would become an artistic pleasure. Everyone would be the happier for it. In collective work, performed with a light heart to attain a desired end, a book, a work of art, or an object of luxury, each will find an incentive and the necessary relaxation that makes life pleasant. In working to put an end to the division between master and slave, we work for the happiness of both, for the happiness of humanity.

Surprises at the cellular level turn up all the time. In nature, nitric oxide is a formidable toxin and a common component of air pollution. So scientists were naturally a little surprised when, in the mid-1980s, they found it being produced in a curiously devoted manner in human cells. Its purpose was at first a mystery, but then scientists began to find it all over the place—controlling the flow of blood and the energy levels of cells, attacking cancers and other pathogens, regulating the sense of smell, even assisting in penile erections. It also explained why nitroglycerine, the well-known explosive, soothes the heart pain known as angina. (It is converted into nitric oxide in the bloodstream, relaxing the muscle linings of vessels, allowing blood to flow more freely.) In barely the space of a decade this one gassy substance went from extraneous toxin to ubiquitous elixir.

The few remaining men can exist out their puny days dropped out on drugs or strutting around in drag or passively watching the high-powered female in action, fulfilling themselves as spectators, vicarious liver*, or breeding in the cow pasture with the toadies, or they can go off to the nearest friendly suicide center where they will be quietly, quickly, and painlessly gassed to death. Prior to the institution of automation, to the replacement of males by machines, the male should be of use to the female, wait on her, cater to her slightest whim, obey her every command, be totally subservient to her, exist in perfect obedience to her will, as opposed to the completely warped, degenerate situation we have now of men, not only not only not existing at all, cluttering up the world with their ignominious presence, but being pandered to and groveled before by the mass of females, millions of women piously worshiping the Golden Calf, the dog leading the master on a leash, when in fact the male, short of being a drag queen, is least miserable when his dogginess is recognized – no unrealistic emotional demands are made of him and the completely together female is calling the shots. Rational men want to be squashed, stepped on, crushed and crunched, treated as the curs, the filth that they are, have their repulsiveness confirmed. The sick, irrational men, those who attempt to defend themselves against their disgustingness, when they see SCUM barreling down on them, will cling in terror to Big Mama with her Big Bouncy Boobies, but Boobies won’t protect them against SCUM; Big Mama will be clinging to Big Daddy, who will be in the corner shitting in his forceful, dynamic pants. Men who are rational, however, won’t kick or struggle or raise a distressing fuss, but will just sit back, relax, enjoy the show and ride the waves to their demise.

I am Nikolai Wroth.” Why did that name sound so familiar? She squinted up at him. “You are a friend of my aunts?” she said, her voice sounding faint. “With one. And it seems only one.” A short laugh with no humor. “Myst is my wife.” “Myst married?” Was that where she’d been? No, no way. “That’s funny.” “The jest’s on me, I’m afraid.” As they reached the manor, he bellowed, “Annika, call off the goddamn wraiths and let me in.” Emma stared up at the sky, seeing swirling red swaths of ragged cloth circling the house. Occasionally she spied a gaunt, skeletal face, but it would change to beauty if you met its eyes. The price for their protection was hair from each of the Valkyrie within. The wraiths wove each lock into a massive braid, and when it grew long enough, they bent all living Valkyrie to their will for a time. “Myst hasn’t returned yet,” someone called from the house. “But you know that, or else you’d both be naked and fornicating on the front lawn.” “The night’s young. Give us time.” To himself, he murmured, “And it was a field a mile away.” “Don’t you have an appointment to go to, vampire?” Emma stiffened. Vampire? But his eyes weren’t red. “Did you follow me?” “No, I was awaiting Myst’s return from shopping and sensed you trace into the woods.” A vampire waiting for Myst? He’d said she was his wife. She sucked in a breath. “You’re the general, aren’t you,” she whispered. “The one Myst had to be pried from.” She thought the corners of his lips quirked. “Is that what you heard?” At her solemn nod, he said, “It was mutual, I assure you.” He glanced away down the drive, as if willing Myst to return, and said almost to himself, “How much lingerie can one female need . . . ?” Suddenly Annika was shrieking, running for her, vowing to kill him ever so slowly. Amazingly, his body was still relaxed. “If you do not cease trying to take off my head, Annika, we will have words.” “What have you done to her?” she cried. “Obviously, I clawed her, bloodied her, and burned her, and now, oddly, I offer her up to you.

I squeezed my eyes shut so I wouldn’t have to look at my arm trailing away like the streamer on a bike handle. “I can’t be stuck like this!” I wailed. Visions of having to gnaw it off like a jackal in a trap flooded my brain. Quentin knelt before me and put his hands on my trembling shoulders. “You’re not going to be stuck,” he said, his voice low and reassuring in my ears. “You are the most powerful thing on Earth short of a god. You can do absolutely anything. So believe me when I say you can certainly change your arm back to normal.” He held me firmly, the way you’d brace someone trying to pop a dislocated joint back into place. “Just relax and breathe,” he said. “It’ll happen as you will it.” I took his advice and focused on calming down. Focused on nothing. Focused on him. I couldn’t really feel my arm retracting. And I certainly didn’t want to look at it happening. I just . . . remembered how I was supposed to be. I kept quiet, kept at it for what must have been a good ten minutes, until I could feel both of my hands firmly on Quentin’s broad back. “There you go,” he said. I opened my eyes. My arm was normal again. I was aware that we were sort of hugging. I buried my face in his chest and blew my nose on his shirt. “I’m a human being,” I muttered. “I never said you weren’t.” I raised my head. Quentin looked at me with a smile that was free of any smugness. He didn’t even mind my snot on his lapel. “Reincarnation as a human is practically the highest goal any spirit can achieve,” he said. “It’s considered the next best thing to enlightenment. If anything, I’m proud of you for what you’ve accomplished.” I’m not sure why, but the rage that had been so palpable before seemed to float away at his words. Like I could have been angry with him forever had he said anything different. I was mildly relieved. It was a hell of a one-eighty on my part, but right now I didn’t think I wanted to hate Quentin until the end of time. “Genie Lo, you are unquestionably, undeniably human,” he said. “You just . . . have a whole bunch of other stuff going on as well.” “Tell me about it.

HINT 3: ONLY WORK FOR AN 80/20 BOSS What is an 80/20 boss? Someone who consciously or unconsciously follows the principle. By their works you shall know them: They focus on very few things—the ones that make a BIG difference to their customers, and, if they still have them, their bosses (hopefully a temporary arrangement—the best 80/20 bosses are not themselves constrained by a boss). They are going places fast. They are rarely short of time, and never flustered. They are usually relaxed and happy, not workaholics. They look to their people for a few valuable outputs. They pay no attention to inputs such as time and sweat. They take the time to explain to you what they are doing, and why. They encourage you to focus on what delivers the greatest results with the least effort. They praise you when you deliver great results, but are constructively critical when you don’t—and suggest that you either stop doing something unimportant or do something important in a more effective way. When they trust you, they leave you alone and encourage you to come to them when you need guidance.

In marked contrast to the relaxed, typically Latin attitude of the Dominicans the Protestant missionaries were still proceeding at full blast with the fight for souls. These North American evangelists of strictly fundamentalist inclination combined in a curious fashion strict adhesion to the literal meaning of the Old Testament With mastery of the most modern technology. Most of them came from small towns in the Bible Belt, armed with unshakably clear consciences and a rudimentary smattering of theology, convinced that they alone were the repositories of Christian values now abolished elsewhere. Totally ignorant of the vast world, despite their transplantation, and taking the few articles of morality accepted in the rural Amenca of their childhoods to be a universal credo, they strove bravely to spread these principles of salvation all around them. Their rustic faith was well served by a flotilla of light aircraft, a powerful radio, an ultra-modern hospital and four-wheel-drive vehicles -- in short, all the equipment that a battalion of crusaders dropped behind enemy lines needed.

He stripped off his jeans and T-shirt, climbed into bed, and watched me change into my pajamas. “You don’t need those,” he said. I smiled at the sight of him leaning back against the brass headboard with his hands clasped comfortably behind his head. He was brawny and tan, incongruously masculine against all the frilly antique fabric and lace. “I don’t like to sleep naked,” I told him. “Why? It’s a great look for you.” “I like to be prepared.” “For what?” “If there’s ever an emergency— a fire or something. . . .” “Jesus, Ella.” He was laughing. “Think of it this way— going to bed naked is better for the environment.” “Oh, shut up.” “Come on, Ella. Sleep green.” Ignoring him, I got into bed wearing a T-shirt and boxer shorts printed with penguins. I reached over to the nightstand and flipped off the lamp. A moment of silence, and then I heard a lecherous murmur. “I like your penguins.” I snuggled back against him, and his knees tucked under mine. “I’m guessing your usual female company doesn’t wear boxer shorts to bed,” I said. “Nope.” Jack’s hand settled on my hip. “If they wear anything, it’s usually some kind of see-through nightgown.” “That sounds pretty pointless.” I yawned, relaxing into the warmth of his body. “But I’ll wear one someday if you want me to.” “I don’t know.” Jack sounded pensive. His hand circled my bottom. “I’m kind of partial to these penguins.” -Jack & Ella

After a short moment to collect my thoughts I went into the vertiginous opening of Asbestos and Fibre. Then as the first movement settled into its more reflective phase, I became increasingly relaxed, so much so that I found myself playing most of the first movement with my eyes closed. As I began the second movement, I opened my eyes again and found the afternoon sunshine streaming through the window behind me, throwing my shadow sharply across the keyboard. Even the demands of the second movement, however, did nothing to alter my calm. Indeed, I realised I was in absolute control of every dimension of the composition. I recalled how worried I had allowed myself to become over the course of the day and now felt utterly foolish for having done so. Moreover, now that I was in the midst of the piece, it seemed inconceiveable that my mother would not be moved by it. The simple fact was, I had no reason whatsoever to feel anything other than utter confidence concerning the evening's performance. It was as I was entering the sublime melancholy of the third movement that I became aware of a noise in the background. At first I thought it was connected with the soft pedal, and then that it was something to do with the floor. It was a faint, rhythmic noise that would stop and start, and for some time I tried not to pay any attention to it. But it continued to return, and then, during the pianissimo passages mid-way through the movement, I realised that someone was digging outside not far away.

She stole surreptitious glances at Christopher, as she had been doing all evening, mesmerized by the sight of him. He was tawny and sun glazed, the candlelight finding threads of gold in his hair. The yellow glow struck sparkling glints in the new growth of bristle on his face. She was fascinated by the raw, restless masculinity beneath his quietness. She wanted to revel in him as one might dash out-of-doors in a storm, letting the elements have their way. Most of all she longed to talk with him…to pry each other open with words, share every thought and secret. “My sincere thanks for your hospitality,” Christopher finally said at the conclusion of the meal. “It was much needed.” “You must return soon,” Cam said, “especially to view the timber yard in operation. We have installed some innovations that you may want to use at Riverton someday.” “Thank you. I would like to see them.” Christopher looked directly at Beatrix. “Before I depart, Miss Hathaway, I wonder if you would introduce me to this notorious mule of yours?” His manner was relaxed…but his eyes were those of a predator. Beatrix’s mouth went dry. There would be no escaping him. That much was clear. He wanted answers. He would have them either now or later. “Now?” she asked wanly. “Tonight?” “If you don’t mind,” he said in a far too pleasant tone. “The barn is but a short walk from the house, is it not?” “Yes,” Beatrix said, rising from her chair. The men at the table stood obligingly. “Excuse us, please. I won’t be long.” “May I go with you?” Rye asked eagerly. “No, darling,” Amelia said, “it’s time for your bath.” “But why must I wash if I can’t see any dirt?” “Those of us who have a difficult time with godliness,” Amelia replied with a grin, “must settle for cleanliness.

And then the world stopped and there was nothing but Rose as she slipped from the crowd to stand before him. Grey forgot about Lady Devane. He forgot about everyone but her. She wore a mask, but even if he hadn’t recognized the hair and the dress he would have known it was her. He knew her scent, the shape of her mouth. He recognized her by the way his heart rejoiced at her nearness. She stared at him, her mask doing nothing to conceal her wonder. “Why are you here?” Grey smiled down at her. Did she notice that he’d pinned the rosette from the gown she’d worn their first night together to his lapel? “Because I hold you above my horse, my fortune, and my pride.” Her brow puckered. “I beg your pardon?” “Those were the traits you said you required in a husband, were they not?” Her face relaxed, and he thought he saw a glimmer of understanding in her dark eyes. “Yes. I believe they were. You came here just to tell me that?” He laughed. Her face was so bright below the edge of her mask, her eyes damp and warm. It broke is heart-and buoyed it as well-to know he was responsible for all of that. “No. I came here to dance with my wife. And to do this.” He took her face in his hands and kissed her in front of the entire ballroom. He didn’t care about the gasps or that everyone could see. He didn’t care what they said or whether or not his behavior was proper. He was a duke, damn it. A scandalous one at that. When he lifted his head, Rose’s eyes fluttered open. Her breath came in short, gentle heaves. “I’m very glad you decided that could not wait until I get home.” Grey offered his arm. “Shall we?” “There’s no music.” But she took his arm anyway. The orchestra had stopped playing shortly after he walked in. Grey turned his gaze in their direction, nodded at the leader and once again the room was filled with music.

Pat and I smiled to see a small evening bag with a short handle hooked over her left elbow. We wondered why she would carry a handbag in her own home. What would she possibly need from it? I was longing to walk over to Her Majesty, the Queen, and tell her, mother to mother, “Your Majesty, we’ve known Lady Diana quite well for the past year and a half. We’d like you to know what a truly lovely young woman your son is about to marry.” A sincere and uncontroversial prewedding remark. Unfortunately, this was not only the groom’s mother but also Her Majesty, the Queen of England. Protocol prevented our approaching her, since we had not been personally introduced. I toyed briefly with the idea of walking up to her anyway and pretending that, as an American, I didn’t know the rules. But I was afraid of a chilling rebuff and did not want to embarrass Diana, who had been kind enough to invite us. Pat did not encourage me to plunge ahead. In fact, this time he exclaimed, “Have you lost your mind?” Maybe I should have taken a chance. Too timid again! Our next glimpse of the royal family was Prince Philip, socializing a room or two away from the queen and surrounded by attractive women. He was a bit shorter than he appears in photographs, but quite handsome with a dignified presence and a regal, controlled charm. Pat was impressed by how flawlessly Prince Philip played his role as host, speaking graciously to people in small groups, then moving smoothly on to the next group, unhurried and polished. I thought he had an intimidating, wouldn’t “suffer fools gladly” air—not a person with whom one could easily make small talk, although his close friends seemed relaxed with him. It was easy to believe that he had been a stern and domineering father to Prince Charles. The Prince of Wales had seemed much warmer and more approachable.

Duration is the continuous progress of the past which gnaws into the future and which swells as it advances. And as the past grows without ceasing, so also there is no limit to its preservation. Memory, as we have tried to prove, is not a faculty of putting away recollections in a drawer, or of inscribing them in a register. There is no register, no drawer; there is not even, properly speaking, a faculty, for a faculty works intermittently, when it will or when it can, whilst the piling up of the past upon the past goes on without relaxation. In reality, the past is preserved by itself, automatically. In its entirety, probably, it follows us at every instant; all that we have felt, thought and willed from our earliest infancy is there, leaning over the present which is about to join it, pressing against the portals of consciousness that would fain leave it outside. The cerebral mechanism is arranged just so as to drive back into the unconscious almost the whole of this past, and to admit beyond the threshold only that which can cast light on the present situation or further the action now being prepared—in short, only that which can give useful work. At the most, a few superfluous recollections may succeed in smuggling themselves through the half-open door. These memories, messengers from the unconscious, remind us of what we are dragging behind us unawares. But, even though we may have no distinct idea of it, we feel vaguely that our past remains present to us. What are we, in fact, what is ourcharacter, if not the condensation of the history that we have lived from our birth—nay, even before our birth, since we bring with us prenatal dispositions? Doubtless we think with only a small part of our past, but it is with our entire past, including the original bent of our soul, that we desire, will and act. Our past, then, as a whole, is made manifest to us in its impulse; it is felt in the form of tendency, although a small part of it only is known in the form of idea.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

Long story short, I got lured into a trap. A Mage using that concealment spell tried to knife me. Then someone else tried to blow my brains out with a bullet." "A Mage attacked you?" Alain asked, feeling a sick sensation inside. "She tried. I knew they'd been watching me. I didn't give them any reason to try to kill me." Mari looked at him. "Did I?" "It is my fault," Alain admitted. "Even though I have tried to keep them from finding out who you are, they still believe that you are dangerous." She gave him another look, then shook her head. "From the looks of things, I'm mainly dangerous to my friends and myself. Just how much trouble did you actually get in because of spending time with me in Dorcastle?" Alain looked into the fire. "My Guild did not believe that I had been with you in Dorcastle. The elders thought that the woman I had been seen with in that city was a common I had sought out because she researched the Mechanic I had met in Ringhmon." "Why would you want to find a common who looked like me?" Mari asked. "For physical satisfaction." The simple statement would have created no reaction in a Mage, but he saw the outraged look in Mari's face and hurriedly added more. "I would not have done that. But the elders assumed that I did. I told you that they believed I was attracted to you." "Alain, 'attracted to' doesn't bring to mind the idea of finding another woman who resembles me so that you can pretend that you're—" she choked off the words, glaring into the night. "The elders assumed that. I never wanted it. I would never do it. There is no other woman like you." Somehow he must have said the right thing, because she relaxed. "But because of that belief of theirs," Mari said, "your elders thought you might look for me again." "They actually thought that you would seek me," Alain explained. "They were very concerned that you would..." His "social skills" might need work, but Alain realized that he probably should not say the rest. Too late. Mari bent a sour look his way. "What did they think I would do?" "It is not important." "Alain..." He exhaled slowly, realizing that Mari would not give up on this question. "The elders thought that you would seek to ensnare me, using your physical charms, and through me work to strike at the Mage Guild." She stared back in disbelief. "Ensnare? They actually used the word ensnare?" "Yes. Many times." "Using my physical charms?" Mari seemed unable to decide whether to laugh or get angry. She looked down at herself. "I'm a little low on ammunition when it comes to physical charms, or hadn't these elders of yours noticed?" "You are beautiful beyond all other women," Alain objected. Mari rolled her eyes. "And you ate seriously deluded. I hadn't realized how badly until this moment.

So…,” I began. Was it just a high school thing? Or worse, I imagined, is it just that I’m not and never will be a country girl? Is it that country girls have some wild sense of abandon that I wasn’t born with? A reckless side, a fun, adventurous side that makes them worthy of riding next to boys in pickups? Am I untouchable? Am I too prim? Too proper? I’m not! I’m really not! I’m fun and adventurous. Reckless, too! I have a pair of jeans: Anne Kleins! And I want to be Middle Seat Worthy. Please, Marlboro Man…please. I’ve never wanted anything this much. “So, um…why don’t you do it anymore?” I asked. “Bucket seats,” Marlboro Man answered, his hand still resting on my leg. Made sense. I settled in and relaxed a bit. But I had another question I’d been mulling over. “Mind if I ask you another question?” I said. “Go ahead,” he replied. I cleared my throat and sat up straight in my seat. “How come…how come it took you so long to call me?” I couldn’t help but grin. It was one of the most direct questions I’d ever asked him. He looked in my direction, then back toward the road. “You don’t have to tell me,” I said. And he didn’t. But I’d wondered more than a handful of times, and as long as he was coming clean about bucket seats and other important matters, I thought it would be a good time to ask him why four months had passed between the first night we’d met in the smoky bar and the night he’d finally called to invite me to dinner. I remembered being knocked over by his magnetism that night during Christmas vacation. What had he thought of me? Had he forgotten me instantly, then remembered me in a flash that April night after my brother’s wedding? Or had he intentionally waited four months to call? Was it some kind of country boy protocol I didn’t know about? I was a girl. I simply had to know. “I was…,” he began. “Well, I was dating someone else.” I’ll kill her with my bare hands. “Oh,” I said in return. It was all I could muster. “Plus, I was running a herd of cows in Nebraska and having to drive up there every week,” he continued. “I just wasn’t here enough to break things off with her in the right way…and I didn’t want to call you and ask you out until that was all resolved.” I repeated myself. “Oh.” What was her name? She’s dead to me. “I liked you, though,” he said, flashing me a smile. “I thought about you.” I couldn’t help but smile back. “You did?” I asked quietly, still wondering what the girl’s name was. I wouldn’t rest till I knew. “I did,” he said sweetly, stroking my leg with his hand. “You were different.” I stopped short of interrogating him further, of asking him to specify what he meant by “different.” And it didn’t take much imagination to figure it out. As he drove me around his familiar homeland, it was obvious what he would have considered “different” about me. I didn’t know anything about the country.

NOTE: Practice your most effective relaxation techniques before you begin these exercises (refer to Chapter 6 if necessary). People are better able to concentrate when they are relaxed. Listening -Pay attention to the sounds coming from outside: from the street, from above in the air, from as far away as possible. Then focus on one sound only. -Pay attention to the sounds coming from a nearby room—the kitchen, living room, etc. Identify each one, then focus on a single sound. -Pay attention to the sounds coming from the room you are in: the windows, the electrical appliances. Then focus on one sound only. -Listen to your breathing. -Hear a short tune and attempt to re-create it. -Listen to a sound, such as a ringing doorbell, a knock on the door, a telephone ringing, or a siren. How does it make you feel? -Listen to a voice on the telephone. Really focus on it. -Listen to the voices of family members, colleagues, or fellow students, paying close attention to their intonation, pacing, and accent. What mood are they conveying? Looking -Look around the room and differentiate colors or patterns, such as straight lines, circles, and squares. -Look at the architecture of the room. Now close your eyes. Can you describe it? Could you draw it? -Look at one object in the room: chair, desk, chest of drawers, whatever. Close your eyes and try to picture the shape, the material, and the colors. -Notice any changes in your environment at home, at school, or in your workplace. -Look at magazine photos and try to guess what emotions the subjects’ expressions show. -Observe the effect of light around you. How does it change shapes? Expressions? Moods? Touching -When shaking a person’s hand, notice the temperature of the hand. Then notice the temperature of your own hand. -Hold an object in your hands, such as a cup of coffee, a brick, a tennis ball, or anything else that is available. Then put it down. Close your eyes and remember the shape, size, and texture of the object. -Feel different objects and then, with your eyes closed, touch them again. Be aware of how the sensations change. -Explore different textures and surfaces with your eyes first open and then closed. Smelling and Tasting -Be aware of the smells around you; come up with words to describe them. -Try to remember the taste of a special meal that you enjoyed in the past. Use words to describe the flavors—not just the names of the dishes. -Search your memory for important smells or tastes. -Think of places with a strong tie to smell. These sensory exercises are an excellent way to boost your awareness and increase your ability to concentrate. What is learned in the fullest way—using all five senses—is unlikely to be forgotten. As you learn concentration, you will find that you are able to be more in tune with what is going on around you in a social situation, which in turn allows you to interact more fully.

Almost no one—not even the police officers who deal with it every day, not even most psychiatrists—publicly connects marijuana and crime. We all know alcohol causes violence, but somehow, we have grown to believe that marijuana does not, that centuries of experience were a myth. As a pediatrician wrote in a 2015 piece for the New York Times in which he argued that marijuana was safer for his teenage children than alcohol: “People who are high are not committing violence.” But they are. Almost unnoticed, the studies have piled up. On murderers in Pittsburgh, on psychiatric patients in Italy, on tourists in Spain, on emergency room patients in Michigan. Most weren’t even designed to look for a connection between marijuana and violence, because no one thought one existed. Yet they found it. In many cases, they have even found marijuana’s tendency to cause violence is greater than that of alcohol. A 2018 study of people with psychosis in Switzerland found that almost half of cannabis users became violent over a three-year period; their risk of violence was four times that of psychotic people who didn’t use. (Alcohol didn’t seem to increase violence in this group at all.) The effect is not confined to people with preexisting psychosis. A 2012 study of 12,000 high school students across the United States showed that those who used cannabis were more than three times as likely to become violent as those who didn’t, surpassing the risk of alcohol use. Even worse, studies of children who have died from abuse and neglect consistently show that the adults responsible for their deaths use marijuana far more frequently than alcohol or other drugs—and far, far more than the general population. Marijuana does not necessarily cause all those crimes, but the link is striking and large. We shouldn’t be surprised. The violence that drinking causes is largely predictable. Alcohol intoxicates. It disinhibits users. It escalates conflict. It turns arguments into fights, fights into assaults, assaults into murders. Marijuana is an intoxicant that can disinhibit users, too. And though it sends many people into a relaxed haze, it also frequently causes paranoia and psychosis. Sometimes those are short-term episodes in healthy people. Sometimes they are months-long spirals in people with schizophrenia or bipolar disorder. And paranoia and psychosis cause violence. The psychiatrists who treated Raina Thaiday spoke of the terror she suffered, and they weren’t exaggerating. Imagine voices no one else can hear screaming at you. Imagine fearing your food is poisoned or aliens have put a chip in your brain. When that terror becomes too much, some people with psychosis snap. But when they break, they don’t escalate in predictable ways. They take hammers to their families. They decide their friends are devils and shoot them. They push strangers in front of trains. The homeless man mumbling about God frightens us because we don’t have to be experts on mental illness and violence to know instinctively that untreated psychosis is dangerous. And finding violence and homicides connected to marijuana is all too easy.

[The] defining characteristics of good prose [are]: a preference for short sentences diversified by an occasionally very long one; a tone that is relaxed and almost colloquial; a large vocabulary that enjoys exploiting the different etymological and social levels of words; and an insistence on verbal and logical precision.

Each morning, re-read your personal vision and review your short-term goals.

Getting ready on the day of launch takes much longer than you’d think it would, like so many aspects of spaceflight. First I take a final trip to the banya to relax, then go through the preflight enema ritual—our guts shut down in space initially, so the Russians encourage us to get things cleaned out ahead of time. The cosmonauts have their doctors do this, with warm water and rubber hoses, but I opt for the drugstore type in private, which lets me maintain a comfortable friendship with my flight surgeon. I savor a bath in the Jacuzzi tub, then a nap (because our launch is scheduled for 1:42 a.m. local time). When I wake, I take a shower, lingering awhile. I know how much I’ll miss the feeling of water for the next year. The Russian flight surgeon we call “Dr. No” shows up shortly after I’m out of the shower. He is called Dr. No because he gets to decide whether our families can see us once we’re in quarantine. His decisions are arbitrary, sometimes mean-spirited, and absolute. He is here to wipe down our entire bodies with alcohol wipes. The original idea behind the alcohol swab-down was to kill any germs trying to stow away with space travelers, but now it seems like just another ritual. After a champagne toast with senior management and our significant others, we sit in silence for a minute, a Russian tradition before a long trip. As we leave the building, a Russian Orthodox priest will bless us and throw holy water into each of our faces. Every cosmonaut since Yuri Gagarin has gone through each of these steps, so we will go through them, too. I’m not religious, but I always say that when you’re getting ready to be rocketed into space, a blessing can’t hurt.

BILATERAL COORDINATION Ball Catch—Toss a large beach ball gently to the child from a short distance. As he becomes more competent, use a smaller ball and step farther away. Ball Whack—Have the child hold a baseball bat, rolling pin, broomstick, book, cardboard tube, or ruler in both hands. Remind her to keep her feet still. Toss her a big ball. As she swings, her body will rotate, as her arms cross the midline. Two-Handed Tetherball—Suspend a sponge ball at the child’s eye level from a string attached to a wide doorframe. Let your child choose different “bats.” Have her count how many hits she makes without missing. Try four-handed tetherball, in which you play, too. Balloon Fun—Using both hands together, the child bounces or tosses up a balloon and catches it. He can keep it afloat by whacking it with open hands or batting it repeatedly with hands clasped together in one large “fist.” Rolling-Pin Fun—Provide the child with a cylindrical block or a rolling pin without handles, so he presses down with his opened hands. Have him roll real dough, playdough, crackers, clay—or mud! Body Rhythms—While you chant or sing, clap, and tap different body parts and have your child imitate your motions. Tip your head from side to side, wave your arms overhead, shake icky sticky glue off your hands, pound your chest, slap your hips, bend from side to side, hunch and relax your shoulders, stamp your feet, and hop from foot to foot. Use both hands together or alternately.

So what are you doing in Florence?” Falco asked. Cass fumbled for a reply. She almost spilled the story of what she had seen at Palazzo della Notte, but suddenly she felt ashamed. Perhaps she had stumbled into a fancy brothel. She didn’t want to tell Falco what she’d been doing, and what she’d seen. He grinned. “Lured here by a dead body or a devastatingly handsome artist?” He pulled a dusty wooden chair from beneath the table. “Sit down. Have a drink. I promise to escort you safely back to your satin sheets once we’ve gotten reacquainted.” Before she could speak, Falco’s eyes settled on the diamond pendant that had worked its way out from beneath her bodice. His face tightened. He reached toward Cass’s throat, but stopped just short of making contact. “Or maybe your husband is expecting you home,” he said, bringing his hand quickly to his side. “Enjoying all the trappings of married life, are you?” “I’m not married,” Cass said sharply, tucking the lily safely away beneath her high lace collar. “And Luca’s not in Florence with me.” Falco relaxed visibly, although he didn’t smile. “Then I insist on buying the beautiful signorina a drink.