Relaxation Music Quotes

The voice so filled with nostalgia that you could almost see the memories floating through the blue smoke, memories not only of music and joy and youth, but perhaps, of dreams. They listened to the music, each hearing it in his own way, feeling relaxed and a part of the music, a part of each other, and almost a part of the world.

The light music of whisky falling into glasses made an agreeable interlude.

Turn off your mind, relax, and float downstream.

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

My other friends are in music relaxation class, which I do not attend, because smooth jazz makes me angry sometimes.

It's noon, Valerius. We both should be asleep?" Acheron paused. "Where are you anyways?" "I don't know," Valerius said. "I hear some godawful kind of music from outside, horns blaring, and I'm in a house with a mohawk cuckoo bird, a transvestite, and a knife-wielding lunatic." "Why are you at Tabitha's?" Acheron asked. "Excuse me?" "Relax," Acheron said with a yawn. "You're in good hands. Tabby won't hurt you." "She stabbed me!" "Damn," Ash said. "I told her not to stab any more Hunters. I hate it when she does that.

Relaxation and Recreation The most relaxing recreating forces are a healthy religion, sleep, music, and laughter. Have faith in God—learn to sleep well— Love good music—see the funny side of life— And health and happiness will be yours.

You’re quiet this evening,” he said. I pasted on a pleasant smile. “It’s been a long week. I’m just trying to relax.” And I was trying to avoid more drama. He was quiet for two or three minutes, during which the two of us stood there together, black-clad vampires moving around us. “I can tell something’s bothering—” We had sex and you bailed, I silently thought, and now your contrition is driving me crazy. “I was just enjoying the music.

when I was four years old they tried to test my I.Q. they showed me a picture of 3 oranges and a pear they said, which one is different? it does not belong they taught me different is wrong but when I was 13 years old I woke up one morning thighs covered in blood like a war like a warning that I live in a breakable takeable body an ever-increasingly valuable body that a woman had come in the night to replace me deface me see, my body is borrowed yeah, I got it on loan for the time in between my mom and some maggots I don't need anyone to hold me I can hold my own I got highways for stretchmarks see where I've grown I sing sometimes like my life is at stake 'cause you're only as loud as the noises you make I'm learning to laugh as hard as I can listen 'cause silence is violence in women and poor people if more people were screaming then I could relax but a good brain ain't diddley if you don't have the facts we live in a breakable takeable world an ever available possible world and we can make music like we can make do genius is in a back beat backseat to nothing if you're dancing especially something stupid like I.Q. for every lie I unlearn I learn something new I sing sometimes for the war that I fight 'cause every tool is a weapon - if you hold it right.

I could feel the certainty of a reality leeching out of me like calcium from a bone. I was starving my mind into obliqueness. I felt less and less. Words came and I spoke them in my head, then nestled in on the sound of them, got lost in the music.

The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.

You are a valuable instrument in the orchestration of your own world, and the overall harmony of the universe. Always be in command of your music. Only you can control and shape its tone. If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.

Wrapped up in the music, I threw myself into an overstuffed chair and let my legs dangle over the arm, the position in which Nature intended music to be listened to, and for the first time in days I felt the muscles in my neck relaxing.

Nothing is so lovely as a quietly snoring dog and some evening Brahms, as you sit in a comfortably overstuffed chair with your feet on the footstool.

To the Technocrats: Have mercy on us. Relax a bit, take time out for simple pleasures. For example, the luxuries of electricity, indoor plumbing, central heating, instant electronic communication and such, have taught me to relearn and enjoy the basic human satisfactions of dipping water from a cold clear mountain stream; of building a wood fire in a cast-iron stove; of using long winter nights for making music, making things, making love; of writing long letters, in longhand with a fountain pen, to the few people on this earth I truly care about.

You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, and the conversations you engage in. You are what you take from these. You are the sound of the ocean, breath of the fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and the colors fill your mind until there is nothing left to do but explode. There are no wrong answers. Inspiration is everything. Sit back, relax, and take it all in.

I turned over, and those big hands got to work on my back. I stifled a whimper in the pillow, because Marco's idea of a massage bore no resemblance whatsoever to the relaxing spa variety. There was no lavender oil, no soothing music, no hot towels. Just an all-out assault on cramped muscles, until they cowered in surrender and turned to Jell-O.

He senses his feet touching the floor; he tunes himself to the universe. The waves of prana in the floor and the push of music relax his muscles.

I never get enough of the adrenaline rush of hearing good music played live and played loud like this. Hearing these songs again snatches me out of the day-to-day and helps me forget all the things I usually waste my time worrying about. As long as the music's playing I don't have to do anything except listen, relax, and enjoy myself.

There was also the socio-psychic factor. Every now and then when your life gets complicated and the weasels start closing in, the only real cure is to load up on heinous chemicals and then drive like a bastard from Hollywood to Las Vegas. To relax, as it were, in the womb of the desert sun. Just roll the roof back and screw it on, grease the face with white tanning butter and move out with the music at top volume, and at least a pint of ether.

I'm a peasant I'm the muzhik A pest you're destined to play the music And yes it's pleasant to say it's beauty I'm Indebted to rest respecting it truly

He stares at the cellist, and feels himself relax as the music seeps into him. He watches as the cellist's hair smoothes itself out, his beard disappears. A dirty tuxedo becomes clean, shoes polished bright as mirrors...The building behind the cellist repairs itself. The scars of bullets and shrapnel are covered by plaster and paint, and windows reassemble, clarify and sparkle as the sun reflects off glass. The cobblestones of the road set themselves straight. Around him people stand up taller, their faces put on weight and colour. Clothes gain lost thread, brighten, smooth out their wrinkles. Kenan watches as his city heals itself around him. The cellist continues to play...

Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.

I've always thought you can judge the quality of a villain by his elevator music. Smooth jazz? Devious villainy with an inferiority complex. Pop hits? Ageing villainy trying desperately to be hip. Nero had chosen soft classical, as in the lobby. Oh, well played. this was self-assured villainy. Villainy that said I already own everything and have all the power. Relax. You're going to die in a minute, so you might as well enjoy this soothing string quartet.

Suddenly being her age seemed great. She didn't have to look perfect. Hooray And think of all the senior discounts she had to look forward to not to mention Social Security Medicare and Medicaid. So what if she was afraid of getting old Big whoopdedoowho wasn't She wasn't alone everybody her age was in the same boat. She was going to relax and just let herself get older. Who cared if she wore twoinch heels instead of 3andahalf inch heels her feet hurt and not only that she was going to have a piec eof cake once in a while and she wasn't going to go anywhere she didn't feel like going anymore either. Bring on the Depends And the bunion pads and the Metamucil. And if she liked pretty music and old movies so what She wasn't hurting anyone. Hazel had always said "If you're still breathing you're ahead of the game." And she'd been right. Life itself was something to look forward to and so for whatever time she had left she was going to enjoy every minute wrinkles and all. What a concept

He begins to sing to her, very softly, almost not singing at all, just a whisper of a tune. He spins out the tune like it is a tale he is telling her, until he feels her body relax, until he feels her falling into sleep. He sings to let her know he’s there, to stay anchored to the earth, to keep from laughing or crying in amazement that he is lying with Alice in his arms, he sings as if music could keep her alive, as if music could feed her soul, as if music could weave a protective spell around her to survive these days and these weeks and these months and these years, he sings as if he could give her a piece of himself, which will ring inside of her like a bell, like a promise, like hope whenever she needs him; and in his singing, he promises her every single thing he can think of, and more.

We didn't finish that dance." "Here?" "Why not?" Echo's high heel tapped against the sidewalk, the telltale sign of nerves. I took a deliberate step forward and caught her waist before she coud back away from me. My siren had sung to me for way too long, capturing my heart, tempting me with her body, driving me slowly insane. Now, I expected her to pay up. "Do you hear that?" I aked. Echo raised an eyebrow when she heard nothing but the sound of water trickling in the fountain. "Hear what?" I slid my right hand down her arm, cradled her hand against my chest and swayed us from side to side. "The music." Her eyes danced. "Maybe if you could tell me what i'm supposed to be hearing." "Slow drum beat." With one finger i tapped the beat into the small of her back. "Acoustic quitar." I leaned down and hummed my favorite song in her ear. Her sweet cinnamon smell intoxicated me. She relaxed, fitting perfectly into my body. In the crisp, cold February air, we swayed together, moving to our own personal beat. For one moment, we escaped hell. No teachers, no therapist, no well-meaning friends, no nightmares-just the two of us, dancing. My song ended, my finger stopped tapping the beat, and we ceased swaying from side to side. She held perfectly still, keeping her hand in mine, her head resting on my shoulder. I nuzzled into the warmth of her silky curls, tightening my hold on her. Echo was becoming essential, like air. I eased my hand to her chin, lifting her face toward me. My thumb caressed her warm, smooth cheek. My heart beat faster. A ghost of that siren smile graced her lips as she tilted her head closer to mine, creating the undeniable pull of the sailor lost to the sea to the beautiful goddess calling him home. I kissed her lips. Soft, full, warm-everything i'd fantasized it would be and more, so much more. Echo hesitantly pressed back, a curious question for which i had a response. I parted my lips and teased her bottom one, begging, praying, for permission. Her smooth hands inched up my neck and pulled at my hair, bringing me closer. She opened her mouth, her tongue seductively touching mine, almost bringing me to my knees. Flames licked through me as our kiss deepened. Her hands massaged my scalp and neck, only stoking the heat of the fire. Forgetting every rule i'd created for this moment, my hands wandered up her back, twining in her hair, bringing her closer to me. I wanted Echo. I needed Echo. Her eyes met mine again. "So what does this mean for us?" I lowered my forehead to hers. "It means you 're mine.

It is not easy—perhaps not even desirable—to judge other people by a consistent standard. Conduct obnoxious, even unbearable, in one person may be readily tolerated in another; apparently indispensable principles of behaviour are in practice relaxed—not always with impunity—in the interests of those whose nature seems to demand an exceptional measure.

On its own, my spirit seemed to relax, like a folding chair let out by a pool.

Lee followed, more relaxed to be led into the now familiar beauty of candlelight and the soft music of a banquet in that shrine to the dead.

One reason people find baroque music soothing is that its inherent rhythm of sixty-four to sixty-eight beats per minute is similar to that of a calm, relaxed heart.

Music gives inspiration...one that sounds windy with humming sound, such can put you in a trance, only to come back and discover some witty ideas.

The wine must have done its job, because I am relaxed and finally at ease. Yes, it’s definitely the wine. Otherwise I wouldn't have started singing out of the blue in a million years.

Believe me, a highly strung brain such as yours demands occasional relaxation from the strain of domestic surroundings. Forget for a little while that children want music lessons, and boots, and bicycles, with tincture of rhubarb three times a day; forget there are such things in life as cooks, and house decorators, and next-door dogs, and butchers’ bills. Go away to some green corner of the earth, where all is new and strange to you, where your over-wrought mind will gather peace and fresh ideas. Go away for a space and give me time to miss you, and to reflect upon your goodness and virtue, which, continually present with me, I may, human-like, be apt to forget, as one, through use, grows indifferent to the blessing of the sun and the beauty of the moon. Go away, and come back refreshed in mind and body, a brighter, better man—if that be possible—than when you went away.

James, you’d like Lou Reed,” Michael insisted. “He was bisexual.” Their laughter turned to coughs. They were all staring at me when I turned around. I told myself to relax. “Oh, yeah?” I said. “He doesn’t sound bisexual.” Michael just shook his head, but Ronan and Glenn smiled. “They did electroshock therapy on him when he was a teenager,” Michael said. “Electro-what?” said Glenn. “They electrocuted people?” “Kind of. They zapped their brains to alter their personalities. That’s how they tried to make gay people straight back then.” They all looked at me for a response. I shrugged. “So, he was bisexual? It worked halfway?

I feel more confident with the posh mums. I’ve found someone who gets me. It’s OK that I don’t fit in here, I fit in somewhere else, so I can relax. I’m not mad, I’m not wrong, I’m just not in the right environment.

I drive a beat-up Mercury Cougar, with the windows down and the music up. I seek my identity in toughness - but it is Morrie's softness that draws me, and because he doesn't look at me as a kid trying to be something more than I am, I relax.

Okay, what do I do here?" he asked. I didn't answer. I just danced. "What are you doing? I can't do that. It's impossible. My hips don't go like that. How do your hips go like that?" He tried moving with frenzied baby steps, completely out of rhythm with the music. I put my hands on his hips. "Slow down. It's okay. Just relax, and let your hips go." "I am relaxed. My hips are very shy; they don't like to go off without the rest of my body.

Ego is like a room of your own, a room with a view, with the temperature and the smells and the music that you like. You want it your own way. You’d just like to have a little peace; you’d like to have a little happiness, you know, just “gimme a break!” But the more you think that way, the more you try to get life to come out so that it will always suit you, the more your fear of other people and what’s outside your room grows. Rather than becoming more relaxed, you start pulling down the shades and locking the door. When you do go out, you find the experience more and more unsettling and disagreeable. You become touchier, more fearful, more irritable than ever. The more you just try to get it your way, the less you feel at home.

Under the mellowing influence of good food and good music, Adam relaxed, and I discovered that underneath that overbearing, hot-tempered Alpha disguise he usually wore was a charming, over-bearing, hot-tempered man. He seemed to enjoy finding out that I was as stubborn and disrespectful of authority as he’d always suspected. He ordered dessert without consulting me. I’d have been angrier, but it was something I could never have ordered for myself: chocolate, caramel, nuts, ice cream, real whipped cream, and cake so rich it might as well have been a brownie. “So,” he said, as I finished the last bit, “I’m forgiven?” “You are arrogant and overstep your bounds,” I told him, pointing my clean fork at him. “I try,” he said with false modesty. Then his eyes darkened and he reached across the table and ran his thumb over my bottom lip. He watched me as he licked the caramel from his skin. I thumped my hands down on the table and leaned forward. “That is not fair. I’ll eat your dessert and like it—but you can’t use sex to keep me from getting mad.” He laughed, one of those soft laughs that start in the belly and rise up through the chest: a relaxed, happy sort of laugh. To change the subject, because matters were heating up faster than I was comfortable with, I said, “So Bran tells me that he ordered you to keep an eye out for me.” He stopped laughing and raised both eyebrows. “Yes. Now ask me if I was watching you for Bran.” It was a trick question. I could see the amusement in his eyes. I hesitated, but decided I wanted to know anyway. “Okay, I’ll bite. Were you watching me for Bran?” “Honey,” he drawled, pulling on his Southern roots. “When a wolf watches a lamb, he’s not thinking of the lamb’s mommy.” I grinned. I couldn’t help it. The idea of Bran as a lamb’s mommy was too funny. “I’m not much of a lamb,” I said. He just smiled.

Einstein was remarkable for his powers of concentration; he could work uninterruptedly for hours and even days on the same problem. Some of the topics that interested him remained on his mind for decades. For relaxation he turned to music and to sailing, but often his work would continue during these moments as well; he usually had a notebook in his pocket so that he could jot down any idea that came to him. Once, after the theory of relativity had been put forth, he confessed to his colleague Wolfgang Pauli, "For the rest of my life I want to reflect on what light is." It is perhaps not entirely an accident that a focus on light is also the first visual act of the newborn child.

On coming home: put on some relaxing music and light a candle to mark your return to your space.

Music is made for relax, let's don't move it... let's be clever and left it like this, shall we?

I was content to shape the quiet into the structures I wanted.

XOXO met the deadline and left late for her dome. She was tired and just wanted to take a music bath and rest. Not many bellows had passed when her metal wire turned red.

The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become aware, a miracle starts happening: many things that you used to do before simply disappear. Your body becomes more relaxed,your body becomes more attuned, a deep peace starts prevailing even in your body, a subtle music pulsates in your body.

The most relaxing recreating forces are healthy religion, sleep, music, and laughter. Have faith in God—learn to sleep well— Love good music—see the funny side of life— And health and happiness will be yours.

The most relaxing recreating forces are healthy religion, sleep, music and laughter. Have faith in God, learn to sleep well, love good music, see the funny side of life, and health and happiness will be yours.

There was also socio-psychic factor. Every now and then when your life gets complicated and the weasels start closing in, the only real cure is to load up on heinous chemicals and then drive like a bastard from Hollywood to Las Vegas. To relax, as it were, in the womb of the desert sun. Just roll the roof back and screw it on, grease the face with white tanning butter and move out with the music at top volume, and at least a pint of ether.

He was part of the night, the creatures known to him, the restless, untamed land matching his hungry soul. Beau watched him,observing the utter stillness marking the dangerous predator, the merciless eyes moving constantly,missing nothing.The powerful, well-muscled body was deceptively relaxed but ready for anything. The face,harshy sensual, beautifully cruel, was etched with hardship and knowledge,rish and peril. Gregori stayed in the shadows,but the silver menace of his gaze glowed with a strange iridescent light in the dark of the night. Beau took the opportunity to study Savannah. She was everything up close that she had been on the stage, even more. Ethereal, mysterious, sexy. They very stuff of men's fantasies. Her face was flawless, lit up with joy, her eyes clear,like beautiful blue star sapphires. Her laughter was musical and infectious. She was small and innocent beside the predator in his boat. She would touch Gregori's arm, point to something on the embankment, her body brushing his lightly,and each time it happened,those pale eyes would warm to molten mercury and caress fer face intimately,hungrily.

As you get closer to finding your voice, you’ll feel resistance. You’ll want to retreat. It’s scary to just be you. You may notice that criticism from others starts to sting more, because now it’s personal. You’re being seen and addressed directly, not through the sunglasses you finally removed. But once you’ve relaxed, you can apply the effort to the important part—that which projects and amplifies the expression of the real you. That’s technique.

So you like Bake Off, huh?” “It’s just so soothing,” Henry says. “Everything’s all pastel-colored and the music is so relaxing and everyone’s so lovely to one another. And you learn so much about different types of biscuits, Alex.

Whenever you are playing or singing music, and you notice you’re in a trying state, stop trying, and focus your awareness on a single element of your movement at a time. Observe your body, and watch it subtly shift to a more relaxed and accurate kind of performance.

Most people seem to resent the controversial in music; they don't want their listening habits disturbed. They use music as a couch; they want to be pillowed on it, relaxed and consoled for the stress of daily living. But serious music was never meant to be used as a soporific. Contemporary music, especially, is created to wake you up, not put you to sleep. It is meant to stir and excite you, to move you--it may even exhaust you. But isn't that the kind of stimulation you go to the theater for or read a book for? Why make an exception for music?

The faint sound of music filtered into the room, a welcome disruption from the agonizing silence. The soft melody comforted Haven. She relaxed as the tension left her body, but it did nothing to shut off her mind. She lay awake, listening as she stared at the clock, wishing for relief.

Gregori brought Savannah's hand to the warmth of his mouth,his breath heating the pulse beating in her wrist. The night is especially beautiful, mon petit amour.Your hero saved the girl, walks among humans, and converses with a fool.That alone should bring a smile to your face.Do not weep for what we cannot change.We will make certain that this human with us comes to no harm. Are you my hero,then? There were tears in her voice, in her mind, like an iridescent prism. She needed him, his comfort,his support under her terrible weight of guilt and love and loss. Always,for all eternity, he answered instantly,without hesitation, his eyes hot mercury. He tipped her chin up so that she met the brilliance of his silver gaze.Always, mon amour.His molten gaze trapped her blue one and held her enthralled. Your heart grows lighter.The burden of your sorrow becomes my own. He held her gaze captive for a few moments to ensure that she was free of the heaviness crushing her. Savannah blinked and moved a little away from him, wondering what she had been thinking of.What had they been talking about? "Gary." Gregori drawled the name slowly and sat back in his chair,totally relaxed. He looked like a sprawling tiger,dangerous and untamed. "Tell us about yourself." "I work a lot.I'm not married. I'm really not much of a people person. I'm basically a nerd." Gregori shifted, a subtle movement of muscles suggesting great power. "I am not familiar with this term." "Yeah,well,you wouldn't be," Gary said. "It means I have lots of brains and no brawn.I don't do the athlete thing. I'm into computers and chess and things requiring intellect. Women find me skinny,wimpy,and boring. Not something they would you." There was no bitterness in his voice,just a quiet acceptance of himself,his life. Gregori's white teeth flashed. "There is only one woman who matters to me, Gary, and she finds me difficult to live with.I cannot imagine why,can you?" "Maybe because you're jealous, possessive, concerned with every single detail of her life?" Gary plainly took the question literally, offering up his observations without judgement. "You're probably domineering,too. I can see that. Yeah.It might be tough." Savannah burst out laughing, the sound musical, rivaling the street musicians. People within hearing turned their heads and held their breath, hoping for more. "Very astute, Gary.Very, very astute. I bet you have an anormous IQ." Gregori stirred again, the movement a ripple of power,of danger. He was suddenly leaning into Gary. "You think you are intelligent? Baiting the wild animal is not too smart.

They sat for a time listening to the music and then Bond turned to Vesper: ‘It’s wonderful sitting here with you and knowing the job’s finished. It’s a lovely end to the day – the prize-giving.’ He expected her to smile. She said: ‘Yes, isn’t it,’ in a rather brittle voice. She seemed to be listening carefully to the music. One elbow rested on the table and her hand supported her chin, but on the back of her hand and not on the palm, and Bond noticed that her knuckles showed white as if her fist was tightly clenched. Between the thumb and first two fingers of her right hand she held one of Bond’s cigarettes, as an artist holds a crayon, and though she smoked with composure, she tapped the cigarette occasionally into an ashtray when the cigarette had no ash. Bond noticed these small things because he felt intensely aware of her and because he wanted to draw her into his own feeling of warmth and relaxed sensuality. But he accepted her reserve. He thought it came from a desire to protect herself from him, or else it was her reaction to his coolness to her earlier in the evening, his deliberate coolness, which he knew had been taken as a rebuff.

Here I was with the guy I maybe-loved, relaxing by the ocean with salty crisp breezes and blue-gray sea curving into a for-ever horizon. We even had background music to add to the romantic ambience. And except for the "can't kiss because he's my brother" thing, this was the perfect romantic moment.

Her description of a perfect day sounds perfectly ordinary: “I will sleep long, have a relaxed breakfast. Then I’ll go out for some fresh air, chat with my husband or with friends. I might go to the theater, to the opera, or listen to a concert. If I’m rested, I might read a good book. And I would cook dinner. I like cooking!” These are the dreams of a person who had not been truly free for the last sixteen years. Though no longer young, Merkel is spry enough to enjoy the simplest of pleasures: country rambles, leisurely meals with (nonpolitical) friends, and music and books instead of charts, polls, and position papers. These pleasures will not replace the satisfaction of outsmarting a foe with her legendary stamina and command of facts. But, never one to ruminate over feelings, she will observe her own reaction to this new life with a scientist’s curiosity. In the short term, she is likely to spend time near her childhood home in the province of Brandenburg, where she first learned to love nature and which she still regards as her Heimat, or spiritual home. She’ll travel, too. Among her stated dreams is to fly over the Andes Mountains—an idealized destination; a metaphor for freedom.

As the sun continued to rise, the tune became more intoxicating, lulling me into a completely relaxed state. I allowed my mind to drift, imagining I was walking through a pretty meadow full of roses. In my mind’s eye, I held a rose flower in my hands and sniffed at it, my eyes shining with pure happiness. In my dreamy state, the air smelled of roses, warming my spirit and coaxing me to stop and rest. Lying back in the grass, I stretched my arms up to the sky, inviting the sun to join me. Warm tingles rippled across my skin and eased the pressure in my head. I was light, drifting through the breeze and letting the wind take me somewhere untouched and soothing.

The Mozart Effect and The Mozart Effect for Children. Pardon the pun, but his works have obviously struck a chord, since millions of the CDs and cassette tapes that accompany his books have also been sold. Strengthen the Mind features music for intelligence and learning, Heal the Body presents music for rest and relaxation, and Unlock the Creative Spirit focuses on music for imagination and creativity. Don chose other musical selections especially for the needs of pregnant mothers, infants, and children. The director of the coronary-care unit at Baltimore Hospital states that listening to classical music for half an hour produces the same effect as ten milligrams of Valium.

Many secular observers and spiritual practitioners alike mistake mystical chanting as a kind of anthropological curiosity or interesting musical diversion from secular mainstream entertainment, sometimes labeling it 'world' or 'folk' music. But uttering or chanting spells, mantras or prayers shouldn't be regarded as a romantic excursion to a distant past, or faraway place, or as an escape from our everyday stresses, for relaxation or entertainment. These sounds are meant to be experienced as the timeless unity of energy currents. The chanting of ancient esoteric sounds enables us to realize we are never separate from the one continuously existing omnipresent vibration of the cosmos.

. . . I bet I'm beginning to make some parents nervous - here I am, bragging of being a dropout, and unemployable, and about to make a pitch for you to follow your creative dreams, when what parents want is for their children to do well in their field, to make them look good, and maybe also to assemble a tasteful fortune . . . But that is not your problem. Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to live it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are . . . I do know you are not what you look like, or how much you weigh, or how you did in school, or whether you start a job next Monday or not. Spirit isn't what you do, it's . . . well, again, I don't actually know. They probably taught this junior year at Goucher; I should've stuck around. But I know that you feel best when you're not doing much - when you're in nature, when you're very quiet or, paradoxically, listening to music . . . We can see Spirit made visible when people are kind to one another, especially when it's a really busy person, like you, taking care of the needy, annoying, neurotic person, like you. In fact, that's often when we see Spirit most brightly . . . In my twenties I devised a school of relaxation that has unfortunately fallen out of favor in the ensuing years - it was called Prone Yoga. You just lay around as much as possible. You could read, listen to music, you could space out or sleep. But you had to be lying down. Maintaining the prone. You've graduated. You have nothing left to prove, and besides, it's a fool's game. If you agree to play, you've already lost. It's Charlie Brown and Lucy, with the football. If you keep getting back on the field, they win. There are so many great things to do right now. Write. Sing. Rest. Eat cherries. Register voters. And - oh my God - I nearly forgot the most important thing: refuse to wear uncomfortable pants, even if they make you look really thin. Promise me you'll never wear pants that bind or tug or hurt, pants that have an opinion about how much you've just eaten. The pants may be lying! There is way too much lying and scolding going on politically right now without having your pants get in on the act, too. So bless you. You've done an amazing thing. And you are loved; you're capable of lives of great joy and meaning. It's what you are made of. And it's what you're here for. Take care of yourselves; take care of one another. And give thanks, like this: Thank you.

Life in New Orleans is all about making the present--this moment, right now--as pleasant as possible. So New Orleanians, by and large, aren't tortured by the frenzy to achieve, acquire, and manage the unmanageable future. Their days are built around the things that other Americans have pushed out of their lives by incessant work: art, music, elaborate cooking, and--most of all--plenty of relaxed time with family and friends. Their jobs are really just the things they do to earn a little money; they're not the organiing principle of life. While this isn't a worldview particularly conducive to getting things done, getting things done isn't the most important thing in New Orleans. Living life is. Once you've tasted that, and especially if it's how you grew up, life everywhere else feels thin indeed.

She couldn't or simply wouldn't understand why I wanted to sleep all the time, and she was always rubbing my nose in her moral high ground and telling me to 'face the music' about whatever bad habit I'd been stuck on at the time. The summer I started sleeping, Reva admonished me for 'squandering my bikini body.' 'Smoking kills.' 'You should get out more.' 'Are you getting enough protein in your diet?' Et cetera.

Light, air, and faint classical music filled the store. My shoulders relaxed. I breathed easier in a room full of books, as if the paper retained the capacity of the trees they'd once been. So many books filled this room, more than in my own or my parent's or our living room, even though we had a wall of built-in shelves. The shop had alleys of books, towering cases of books. You could get lost here. You could be found.

I passed the hallway to the locked door of the apartment and vaguely nodded at the idea of the lock, as though it might be just an idea, the door itself, just the notion of a door. “Plato”:chalk, chain, Hollywood, Hegel, carte postale, banana daiquiri, breezes, music, roads, horizons. I could feel the certainty of a reality leeching out of me like a calcium from a bone. I was starving my mind into obliqueness. I felt less and less.

Berlin is to electronic music what Florence was to Renaissance art: crucible, arbiter, patron. Credit for this could go as far back as Bismarck; the city owes its peculiar fertility as much to the follies of statesmen and generals as to any generation of ardent youth. Citizens have spoken and sung for many years of the “Berliner Luft”—“the nervous, endlessly quivering Berlin air,” as Conrad Alberti wrote in 1889, “which works upon people like alcohol, morphine, cocaine, exciting, inspiring, relaxing, deadly.

So my new, simple, and regular life began. I got up before five a.m. and went to bed before ten p.m. People are at their best at different times of day, but I’m definitely a morning person. That’s when I can focus and finish up important work I have to do. Afterward I work out or do other errands that don’t take much concentration. At the end of the day I relax and don’t do any more work. I read, listen to music, take it easy, and try to go to bed early. This is the pattern I’ve mostly followed up till today.

A friend tells the story of seeing percussionist Milford Graves perform a solo concert. Before the music commenced, Graves asked for someone from the audience to come up and help him with a demonstration. A young man volunteered, made his way onstage and stood facing the performer. Graves held out both wrists and asked the man to check his pulse, which was verified as normal. Then the drummer closed his eyes, concentrated, and halted his pulse—as the volunteer confirmed, in expectant delight. Relaxing, the regular pulse reappeared and the enlisted man released Graves's wrists. "No, no. Wait a minute," smiled Graves, holding his arms as they were, stock still. The assistant took ahold of Graves's wrists, once again feeling for a pulse. Once again, Graves closed his eyes and concentrated deeply. Some time passed, with the audience, volunteer, and graves absolutely hushed in anticipation. Suddenly, the man jerked away in disbelief, "My God, they're not beating together!" he exclaimed. Graves quickly took a seat at his kit and began to play.

I put music on in the morning, just that it sets the tone for the rest of the day. It’s very simple but also sort of complicated to explain: I believe that we can choose our moods: because we are aware that there are several mood-strata and we have the means to gain access to them. For example, to write a profound thought, I have to put myself onto a very special stratum, otherwise the ideas and words just don’t come. I have to forget myself and at the same time be superconcentrated. But it’s not a question of “the will,” it’s a mechanism I can set in motion or not, like scratching my nose or doing a backward roll. And to activate the mechanism there’s nothing better than a little music. For example, to relax, I put on something that takes me into a sort of faraway mood, where things can’t really reach me, where I can look at them as if I were watching a film: a “detached” stratum of consciousness. In general, for that particular stratum, I resort to jazz or, more effective overall but longer to take effect: Dire Straits (long live my mp3 player).

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

Gregori stepped away from the huddled mass of tourists, putting distance between himself and the guide. He walked completely erect,his head high, his long hair flowing around him. His hands were loose at his sides, and his body was relaxed, rippling with power. "Hear me now, ancient one." His voice was soft and musical, filling the silence with beauty and purity. "You have lived long in this world, and you weary of the emptiness. I have come in anwer to your call." "Gregori.The Dark One." The evil voice hissed and growled the words in answer. The ugliness tore at sensitive nerve endings like nails on a chalkboard. Some of the tourists actually covered their ears. "How dare you enter my city and interfere where you have no right?" "I am justice,evil one. I have come to set your free from the bounaries holding you to this place." Gregori's voice was so soft and hypnotic that those listening edged out from their sanctuaries.It beckoned and pulled, so that none could resist his every desire. The black shape above their head roiled like a witch's cauldron. A jagged bolt of lightning slammed to earth straight toward the huddled group. Gregori raised a hand and redirected the force of energy away from the tourists and Savannah. A smile edged the cruel set of his mouth. "You think to mock me with display,ancient one? Do not attempt to anger what you do not understand.You came to me.I did not hunt you.You seek to threaten my lifemate and those I count as my friends.I can do no other than carry the justice of our people to you." Gregori's voice was so reasonable, so perfect and pure,drawing obedience from the most recalcitrant of criminals. The guide made a sound,somewhere between disbelief and fear.Gregori silenced him with a wave of his hand, needing no distractions. But the noise had been enough for the ancient one to break the spell Gregori's voice was weaving around him. The dark stain above their heads thrashed wildly, as if ridding itself ot ever-tightening bonds before slamming a series of lightning strikes at the helpless mortals on the ground. Screams and moans accompanied the whispered prayers, but Gregori stood his ground, unflinching. He merely redirected the whips of energy and light, sent them streaking back into the black mass above their heads.A hideous snarl,a screech of defiance and hatred,was the only warning before it hailed. Hufe golfball-sized blocks of bright-red ice rained down toward them. It was thick and horrible to see, the shower of frozen blood from the skies. But it stopped abruptly, as if an unseen force held it hovering inches from their heads. Gregori remained unchanged, impassive, his face a blank mask as he shielded the tourists and sent the hail hurtling back at their attacker.From out of the cemetery a few blocks from them, an army of the dead rose up. Wolves howled and raced along beside the skeletons as they moved to intercept the Carpathian hunter. Savannah. He said her name once, a soft brush in her mind. I've got it, she sent back instantly.Gregori had his hands full dealing with the abominations the vampire was throwing at him; he did't need to waste his energy protecting the general public from the apparition. She moved out into the open, a small, fragile figure, concentrating on the incoming threat. To those dwelling in the houses along the block and those driving in their cars, she masked the pack of wolves as dogs racing down the street.The stick=like skeletons, grotesque and bizarre, were merely a fast-moving group of people. She held the illusion until they were within a few feet of Gregori.Dropping the illusion, she fed every ounce of her energy and power to Gregori so he could meet the attack.

Finally, the survey findings also lent a helping hand to those men who wanted to engage in some heartfelt wooing, by identifying the gestures that women view as most, and least, romantic. The top-ten list of gestures is shown below, along with the percentage of women who assigned each gesture maximum marks on the “how romantic is this” scale. Cover her eyes and lead her to a lovely surprise—40 percent Whisk her away somewhere exciting for the weekend—40 percent Write a song or poem about her—28 percent Tell her that she is the most wonderful woman that you have ever met—25 percent Run her a relaxing bath after she has had a bad day at work—22 percent Send her a romantic text or e-mail, or leave a note around the house—22 percent Wake her up with breakfast in bed—22 percent Offer her a coat when she is cold—18 percent Send her a large bouquet of flowers or a box of chocolates at her workplace—16 percent Make her a mix CD of her favorite music—12 percent Interestingly, it seems that gestures that reflect a form of escapism and surprise top the list, followed by those that reflect thoughtfulness, with blatant acts of materialism trailing in last place—scientific evidence, perhaps, that when it comes to romance, it really is the thought that counts.

It’s just so soothing,” Henry says. “Everything’s all pastel-colored and the music is so relaxing and everyone’s so lovely to one another. And you learn so much about different types of biscuits, Alex. So much. When the world seems awful, such as when you’re trapped in a Great Turkey Calamity, you can put it on and vanish into biscuit land.” “American cooking competition shows are nothing like that. They’re all sweaty and, like, dramatic death music and intense camera cuts,” Alex says. “Bake Off makes Chopped look like the fucking Manson tapes.” “I feel like this explains loads about our differences,” Henry says, and Alex gives a small laugh.

You are the books you read, the films you watch, the music you listen to, the people you meet, the dreams you have, and the conversations you engage in. You are what you take from these. You are the sound of the ocean, breath of the fresh air, the brightest light and the darkest corner. You are a collective of every experience you have had in your life. You are every single second of every day. So drown yourself in a sea of knowledge and existence. Let the words run through your veins and the colors fill your mind until there is nothing left to do but explode, There are no wrong answers . Inspiration is everything. Sit back, relax, and take it all in.

The music of cri-cri and cigales droned on in a hypnotic rhythm, punctuated by the occasional croon of the nightingale. I thought of lullabies and how as a child they would placate my disappointment that another day had ended. I was used to sleeping in strange places, and would always focus on sound to relax. In the pawnshop, it was the ticking of grandfather clocks or the tuning of antique instruments. In the thieves’ den, it was striking of a match, the bubbling of a water pipe and the gentle murmur floating in off the streets. On the Wastrel, it was the wind or the creaking wood. It was important to me to find lullabies where I could. If death came with a lullaby, perhaps fewer men would fear it.

Life in the commercial age, although more complex than before, was still relatively simple compared to today. A large, bustling middle class existed within a homogenous culture. We watched the same TV channels, listened to the same music, ate the same food, relaxed on the same types of sofas, and read the same newspapers and magazines. There was continuity and cohesion to this era, which brought a sense of security with it. We were all, for a time, both free and yet part of the same religion. And that was comforting. Despite the constant threat of nuclear annihilation, at least in the West, we tend to idealize this period. I believe that it’s for this sense of social cohesion that many people today are so nostalgic.

The truth of Woodstock? The nonstop music was good but few bands played their best due to the confusion and pervasive drug ingestion. Yes it was peaceful, but after that first glorious day it was cold and wet, and we sat in the mud shivering, drenched, hungry, and thirsty. Huddled in the rain, a half million of us worked hard to relax, insistent in our success at finding freedom and joy outside the system. Peace, brother! In the downpour, over and over again we told ourselves that all we needed was love. We really had jumped outside the everyday world, but in our T-shirts, jeans, and little else, we were utterly unprepared as the relentless torrent hammered down. It was no contest as soft theory met bare-knuckled reality.

Knowing how you want to use music is extremely important, as is understanding the potential psychological and physiological effects that are inherent in the music. Slow pulsed New Age music is excellent, of course, for relaxation but it’s not ideal for dancing. Yet, if dancing (and the extraordinary energy release found by dancing) is desired, slow New Age music is not ideal. What is your purpose for using a specific piece of music? Is it for meditation, guided imagery, dance, deep recollection, or for emotional release? Realizing that every type of music has the ability to resonate with us on many different levels, it is possible that any type of music can have positive results. We should be open-minded about all music and the possible transformative and therapeutic results that can occur from it.

Later that day, Kestrel sat with Arin in the music room. She played her tiles: a pair of wolves and three mice. Arin turned his over with a resigned sigh. He didn’t have a bad set, but it wasn’t good enough, and beneath his usual level of skill. He stiffened in his chair as if physically bracing himself for her question. Kestrel studied his tiles. She was certain he could have done better than a pair of wasps. She thought of the tiles he had shown earlier in the game, and the careless way in which he had discarded others. If she didn’t know how little he liked to lose against her, she would have suspected him of throwing the game. She said, “You seem distracted.” “Is that your question? Are you asking me why I am distracted?” “So you admit that you are distracted.” “You are a fiend,” he said, echoing Ronan’s words during the match at Faris’s garden party. Then, apparently annoyed at his own words, he said, “Ask your question.” She could have pressed the issue, but his distraction was a less interesting mystery compared to one growing in her mind. She didn’t think Arin was who he appeared to be. He had the body of someone born into hard work, yet he knew how to play a Valorian game, and play it well. He spoke her language like someone who had studied it carefully. He knew--or pretended to know--the habits of a Herrani lady and the order of her rooms. He had been relaxed and adept around her stallion, and while that might not mean anything--he had not ridden Javelin--Kestrel knew that horsemanship among the Herrani before the war had been a mark of high class. Kestrel though that Arin was someone who had fallen far.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Daughter One word but for us it's our entire world the happiest moment of life, when you came I remember the day when we gave you name I heard the word Blessing of God realized, what it is at the time when you were sent to us by God he created you in his special way Puffy cheeks, cute hands, the cutest thing it's your little anger on your sweet Nose and the miracle is, your so innocent eyes but if you know, you are so naughty when with the brother you fight your forehead where God has written all our happiness you are the light in our darkness Your smile is a perfect medicine on wounds Which gives deep relax to heart without a sound Your voice is the best music which echoes in our home in form of a daughter you are the shadow of God in our home We are fortunate we have you I kiss your forehead and wish you my life too Someday if you ask me what is the meaning of happiness to me I will say just one line O Daughter happiness mean to me it's just you, it's just you.

A feeling of slow motion came upon me then, and parts of my bike scratched against bits of my body. Slimy seaweed tangled around my ankles and my shoes slipped off my feet. My arms and legs were dragged in different directions as if there was an underwater force making me dance to a morbid tune. I felt light. I felt slow. I felt fast - all in quick succession, but I couldn't think of anything except the quite relaxing idea that soon everything was going to be over. I was alone. All around the wet rocks were silent and slimy. I couldn't feel any pleasure or any purpose. My decision seemed to make a terrible kind of sense My panic had gone. I was finished making decisions. I didn't think I'd ever have any more to make. I'm not exactly sure what I'd been hoping for next. Brightness and song possibly. Beautiful music perhaps, say a harp or something playing in the distance and warmth to soothe my numb, frozen, sopping, scraped body. I definitely wasn't expecting what happened next.

After a few sips, he picked up his sax and started jamming with the storm. Most days, Rivers meditated twice, when he awoke and again in the evening before writing or reading. But he still found a special relaxation and renewal in solitary playing. Contemplation through music was different from other reflective experiences, in part, because his visual associations were set free to mutate, morph, and meander; while the other senses were occupied in fierce concentraction on breathing, blowing, fingering, and listening. Within the flow of this activity, his awareness would land in different states of consciousness, different phases of time, and easily moved between revisualization of experience and its creation. The playing dislodged hidden feelings, primed him for recognizing the habitually denied, sheathed the sword of lnaguage, and loosened the shield and armor of his character. His contemplative playing purged him of worrisome realities, smelted off from his center the dross of eperience, and on those rare and cherished days, left only the refinement of flickering fire. Although he was more aware of his emotions, the music and dance of thought kept them at arm’s length, Wordsworth’s “emotion recollected in tranquility.” . . . As he played, his mind’s eye became the fisher’s bobber, guided by a line of sound around the driftwood of thought, the residue of his life, which materialized from nowhere and sank back into nothingness without his weaving them into any insistent pattern of order and understanding. He was momentarily freed of logical sequencing, the press of premises, the psycho-logic of primary process, the throb of Thought pulsing in and through him, and in billions of mind/bodies, now and throughout time, belonging each to each, to none, to no one, to Everyone, rocking back and forward in an ebb and flow of wishes, fears, and goals. He fished free of desire, illusion, or multiplicity; distant from the hook, the fisher, the fish; but tethered still on the long line of music, until it snagged on an immovable object, some unquestioned assumption, or perhaps a stray consummation, a catch in the flow of creation and wonder.

It was delicious in the garden. The storm had passed over long since, and it was still and warm; the sweetness of the stocks and roses filled the air with the peculiar intensity of fragrance of flowers after rain - in the evening light they had the unnatural shadowy vividness of a coloured photograph. The rain had stirred up the nightingales too - near and far, their bubbling ecstasy welled out from the dark shelter of ilexes and cypresses, and through the open windows of the villa there came presently the cool elusive sequences of Debussy's music - ghosts of melody rather than melodies, evocations rather than statements; gleams on water and pale lights in spring skies, a single star, slow waves beating in mist on a deserted shore. Grace leant back in the corner of her seat, listening, watching the leaves of the buckthorns, like little curved pencils, against the sky above her head; in the relaxation of fatigue her attention was fixed on nothing, but some part of her was profoundly aware of all these things - the scent of the flowers, the song of the nightingales, the cool western music, with its memories of her own Atlantic shores.

my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR AHEAD. EVENING IS FINE, BUT TOMORROW CAN LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP ONLY GIVES YOU A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT UNDER ANY CIRCUMSTANCES OR FOR ANY REASON AT ANY TIME COMPARE YOURSELF TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF. STOP PUNISHING YOURSELF. IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

As they walked toward the dance floor, Pamela barely felt the bruises on her feet from Henry. The thrill of waltzing with Mr. Carter practically banished the ache. On the floor, he took her into his arms. She liked the feel of his hand on her waist, the press of their gloved palms together. For the first time, the intimate posture, which had always made her feel uncomfortable and stiff, seemed right, and she wished he would pull her closer. Throughout the beginning of the waltz, they remained silent. She had the sense that Mr. Carter was concentrating on his steps, and she didn't want to distract him. He frowned. "I'm sorry I'm not a very good dancer." "Not at all." Pamela thought of Henry and had to restrain a laugh. She didn't want Mr. Carter to think she was making fun of him. "You couldn't possibly be worse than my previous partner, who led me in the wrong direction and trod on my toes!" His troubled expression cleared. "Well, then, I'm grateful you decided to risk your toes again with me. I promise, I'll try to keep my boots on the floor where they belong." He wiggled his eyebrows. Pamela laughed at his playful act. "I watched you with Elizabeth, and you were fine. So accepting your invitation to dance was not such a risk as you're making it out to be." As they bantered, Pamela found herself relaxing. Conversing with this stranger she'd only met twenty minutes ago was far easier than talking with some men she'd known all her life. Mr. Carter also seemed to become comfortable. His lead became more expert, and he picked up their speed. As they became in tune with each other, they flowed in perfect step to the music. Exhilaration welled up in Pamela. She'd never known dancing could feel like this. She glanced up at him, feeling a smile as wide as the moon stretch across her face. "We're flying!

And then the world stopped and there was nothing but Rose as she slipped from the crowd to stand before him. Grey forgot about Lady Devane. He forgot about everyone but her. She wore a mask, but even if he hadn’t recognized the hair and the dress he would have known it was her. He knew her scent, the shape of her mouth. He recognized her by the way his heart rejoiced at her nearness. She stared at him, her mask doing nothing to conceal her wonder. “Why are you here?” Grey smiled down at her. Did she notice that he’d pinned the rosette from the gown she’d worn their first night together to his lapel? “Because I hold you above my horse, my fortune, and my pride.” Her brow puckered. “I beg your pardon?” “Those were the traits you said you required in a husband, were they not?” Her face relaxed, and he thought he saw a glimmer of understanding in her dark eyes. “Yes. I believe they were. You came here just to tell me that?” He laughed. Her face was so bright below the edge of her mask, her eyes damp and warm. It broke is heart-and buoyed it as well-to know he was responsible for all of that. “No. I came here to dance with my wife. And to do this.” He took her face in his hands and kissed her in front of the entire ballroom. He didn’t care about the gasps or that everyone could see. He didn’t care what they said or whether or not his behavior was proper. He was a duke, damn it. A scandalous one at that. When he lifted his head, Rose’s eyes fluttered open. Her breath came in short, gentle heaves. “I’m very glad you decided that could not wait until I get home.” Grey offered his arm. “Shall we?” “There’s no music.” But she took his arm anyway. The orchestra had stopped playing shortly after he walked in. Grey turned his gaze in their direction, nodded at the leader and once again the room was filled with music.

As humans we spend our time seeking big, meaningful experiences. So the afterlife may surprise you when your body wears out. We expand back into what we really are—which is, by Earth standards, enormous. We stand ten thousand kilometers tall in each of nine dimensions and live with others like us in a celestial commune. When we reawaken in these, our true bodies, we immediately begin to notice that our gargantuan colleagues suffer a deep sense of angst. Our job is the maintenance and upholding of the cosmos. Universal collapse is imminent, and we engineer wormholes to act as structural support. We labor relentlessly on the edge of cosmic disaster. If we don’t execute our jobs flawlessly, the universe will re-collapse. Ours is complex, intricate, and important work. After three centuries of this toil, we have the option to take a vacation. We all choose the same destination: we project ourselves into lower-dimensional creatures. We project ourselves into the tiny, delicate, three-dimensional bodies that we call humans, and we are born onto the resort we call Earth. The idea, on such vacations, is to capture small experiences. On the Earth, we care only about our immediate surroundings. We watch comedy movies. We drink alcohol and enjoy music. We form relationships, fight, break up, and start again. When we’re in a human body, we don’t care about universal collapse—instead, we care only about a meeting of the eyes, a glimpse of bare flesh, the caressing tones of a loved voice, joy, love, light, the orientation of a house plant, the shade of a paint stroke, the arrangement of hair. Those are good vacations that we take on Earth, replete with our little dramas and fusses. The mental relaxation is unspeakably precious to us. And when we’re forced to leave by the wearing out of those delicate little bodies, it is not uncommon to see us lying prostrate in the breeze of the solar winds, tools in hand, looking out into the cosmos, wet-eyed, searching for meaninglessness.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

We stepped in, and, as we paid the cover charge, the music hit us. The double doors buzzed open and we walked in. A handsome man and his lover in an orange top snuggled as they walked to the exit. Veronica turned to me and smiled, taking my hand. I unbuttoned my shirt at the neck and exposed my collar. It was a thin metal collar with a padlock on the front. If the padlock wasn’t attached it would have looked like any other interesting necklace that was tight against my neck, but it got more interesting with the padlock. On Veronica’s left hand there was a thick bracelet, and that had a key on it. Her right wrist had a glow bracelet. We walked past the tables of people as they drank and screamed over the music to talk. We decided to go right to the dance floor. She took me by the hand, led me. We were on the dance floor and I couldn’t dance. I ended up just throwing myself around, getting lost in the people surrounding us. The bodies pressed against us, the industrial music loud and crisp. The bass shook your bones, and my ribcage felt like it was rattled to pieces. I closed my eyes and just moved. Veronica moved with a grace I hadn’t seen in awhile when I opened my eyes. She pressed herself against a couple that surrounded her. I felt my breath catch in my throat, my heart pounded from excitement. She squeezed past them and moved to me, her hands ran down my face, and then she gripped the padlock with her left hand. She pulled me down to her, which wasn’t very far, but it was the intensity of the moment that made all the difference. What she did next made me jump, my body tensed and relaxed in milliseconds. She gave me a deep kiss, and, while she kissed me, distracted me, her other hand undid my padlock. I pulled back as I jumped in shock. Our eyes were locked on each others’ in the flashing neon stage lights. She had a twinkle in her eye as she pulled me close to her. “Find a man, for you.” I pulled back, looked at her in surprise. She smiled wickedly, an erotic edge to her features suddenly. She was hot when she was getting dressed and she was even hotter now. I didn’t know what the hell was going on, but I leaned into her ear. “Are you looking for a woman?

LEAD PEOPLE TO COMMITMENT We have seen that nonbelievers in worship actually “close with Christ” in two basic ways: some may come to Christ during the service itself (1 Cor 14:24 – 25), while others must be “followed up with” by means of after-service meetings. Let’s take a closer look at both ways of leading people to commitment. It is possible to lead people to a commitment to Christ during the service. One way of inviting people to receive Christ is to make a verbal invitation as the Lord’s Supper is being distributed. At our church, we say it this way: “If you are not in a saving relationship with God through Christ today, do not take the bread and the cup, but as they come around, take Christ. Receive him in your heart as those around you receive the food. Then immediately afterward, come up and tell an officer or a pastor about what you’ve done so we can get you ready to receive the Supper the next time as a child of God.” Another way to invite commitment during the service is to give people a time of silence or a period of musical interlude after the sermon. This affords people time to think and process what they have heard and to offer themselves to God in prayer. In many situations, it is best to invite people to commitment through after-meetings. Acts 2 gives an example. Inverses 12 and 13 we are told that some folks mocked after hearing the apostles praise and preach, but others were disturbed and asked, “What does this mean?” Then, we see that Peter very specifically explained the gospel and, in response to the follow-up question “What shall we do?” (v. 37), he explained how to become a Christian. Historically, many preachers have found it effective to offer such meetings to nonbelievers and seekers immediately after evangelistic worship. Convicted seekers have just come from being in the presence of God and are often the most teachable and open at this time. To seek to “get them into a small group” or even to merely return next Sunday is asking a lot. They may also be “amazed and perplexed” (Acts 2:12), and it is best to strike while the iron is hot. This should not be understood as doubting that God is infallibly drawing people to himself (Acts 13:48; 16:14). Knowing the sovereignty of God helps us to relax as we do evangelism, knowing that conversions are not dependent on our eloquence. But it should not lead us to ignore or minimize the truth that God works through secondary causes. The Westminster Confession (5.2 – 3), for example, tells us that God routinely works through normal social and psychological processes. Therefore, inviting people into a follow-up meeting immediately after the worship service can often be more conducive to conserving the fruit of the Word. After-meetings may take the shape of one or more persons waiting at the front of the auditorium to pray with and talk with seekers who wish to make inquiries right on the spot. Another way is to host a simple Q&A session with the preacher in or near the main auditorium, following the postlude. Or offer one or two classes or small group experiences targeted to specific questions non-Christians ask about the content, relevance, and credibility of the Christian faith. Skilled lay evangelists should be present who can come alongside newcomers, answer spiritual questions, and provide guidance for their next steps.

When we are sold perfume, we are accustomed to also being sold the idea of a life we will never have. Coty's Chypre enabled Guerlain to create Mitsouko; Coty's Emeraude of 1921 was the bedrock on which Shalimar was built and Coty's L'Origan become the godmother of L'heure bleue, also by Guerlain. Some people dedicate themselves to making life beautiful. With instinctual good taste, magpie tendencies and a flair for color, they weave painfully exquisite tableaux, defining the look of an era. Paul Poiret was one such person. After his success, he went bust in 1929 and had to sell his leftover clothing stock as rags. Swept out of the picture by a new generation of designers, his style too ornate and Aladdinesque, Poiret ended his days as a street painter and died in poverty. It was Poiret who saw that symbolic nomenclature could turn us into frenzied followers, transforming our desire to own a perfume into desperation. The beauty industry has always been brilliant at turning insecurities into commercial opportunities. Readers could buy the cologne to relax during times of anxiety or revive themselves from strain. Particularly in the 1930s, releases came thick and fast, intended to give the impression of bounty, the provision of beauty to all women in the nation. Giving perfumes as a gift even came under the Soviet definition of kulturnost or "cultured behavior", including to aunts and teachers on International Women's Day. Mitsouko is a heartening scent to war when alone or rather, when not wanting to feel lonely. Using fragrance as part of a considered daily ritual, the territorial marking of our possessions and because it offers us a retrospective sense of naughtiness. You can never tell who is going to be a Nr. 5 wearer. No. 5 has the precision of well-cut clothes and that special appeal which comes from a clean, bare room free of the knick-knacks that would otherwise give away its age. Its versatility may well be connected to its abstraction. Gardenia perfumes are not usually the more esoteric or intellectual on the shelves but exist for those times when we demand simply to smell gorgeous. You can depend on the perfume industry to make light of the world's woes. No matter how bad things get, few obstacles can block the shimmer and glitz of a new fragrance. Perfume became so fashionable as a means of reinvention and recovery that the neurology department at Columbia University experimented with the administration of jasmine and tuberose perfumes, in conjunction with symphony music, to treat anxiety, hysteria and nightmares. Scent enthusiasts cared less for the nuances of a composition and more for the impact a scent would have in society. In Ancient Rome, the Stoics were concerned about the use of fragrance by women as a mask for seducing men or as a vehicle of deception. The Roman satirist Juvenal talked of women buying scent with adultery in mind and such fears were still around in the 1940s and they are here with us today. Similarly, in crime fiction, fragrance is often the thing that gives the perpetrator away. Specifically in film noir, scent gets associated with misdemeanors. With Opium, the drugs tag was simply the bait. What YSL was really marketing, with some genius, was perfume as me time: a daily opportunity to get languid and to care sod-all about anything or anyone else.

If it will reassure you that I’m not a coward, I suppose I could rearrange his face.” Quietly he added, “The music has ended,” and for the first time Elizabeth realized they were no longer waltzing but were only swaying lightly together. With no other excuse to stand in his arms, Elizabeth tried to ignore her disappointment and step back, but just then the musicians began another melody, and their bodies began to move together in perfect time to the music. “Since I’ve already deprived you of your escort for the outing to the village tomorrow,” he said after a minute, “would you consider an alternative?” Her heart soared, because she thought he was going to offer to escort her himself. Again he read her thoughts, but his words were dampening. “I cannot escort you there,” he said flatly. Her smile faded. “Why not?” “Don’t be a henwit. Being seen in my company is hardly the sort of thing to enhance a debutante’s reputation.” Her mind whirled, trying to tally some sort of balance sheet that would disprove his claim. After all, he was a favorite of the Duke of Hammund’s…but while the duke was considered a great matrimonial prize, his reputation as a libertine and rake made mamas fear him as much as they coveted him as a son-in-law. On the other hand, Charise Dumont was considered perfectly respectable by the ton, and so this country gathering was above reproach. Except it wasn’t, according to Lord Howard. “Is that why you refused to dance with me when I asked you to earlier?” “That was part of the reason.” “What was the rest of it?” she asked curiously. His chuckle was grim. “Call it a well-developed instinct for self-preservation.” “What?” “Your eyes are more lethal than dueling pistols, my sweet,” he said wryly. “They could make a saint forget his goal.” Elizabeth had heard many flowery praises sung to her beauty, and she endured them with polite disinterest, but Ian’s blunt, almost reluctant flattery made her chuckle. Later she would realize that at this moment she had made her greatest mistake of all-she had been lulled into regarding him as an equal, a gently bred person whom she could trust, even relax with. “What sort of alternative were you going to suggest for tomorrow?” “Luncheon,” he said. “Somewhere private where we can talk, and where we won’t be seen together.” A cozy picnic luncheon for two was definitely not on Lucinda’s list of acceptable pastimes for London debutantes, but even so, Elizabeth was reluctant to refuse. “Outdoors…by the lake?” she speculated aloud, trying to justify the idea by making it public. “I think it’s going to rain tomorrow, and besides, we’d risk being seen together there.” “Then where?” “In the woods. I’ll meet you at the woodcutter’s cottage at the south end of the property near the stream at eleven. There's a path that leads to it two miles from the gate-off the main road." Elizabeth was too alarmed by such a prospect to stop to wonder how and when Ian Thornton had become so familiar with Charise's property and all its secluded haunts. "Absolutely not," she said in a shaky, breathless voice. Even she was not naïve enough to consider being alone with a man in a cottage, and she was terribly disappointed that he'd suggested it. Gentlemen didn't make such suggestions, and well-bred ladies never accepted them. Lucinda's warnings about such things had been eloquent and, Elizabeth felt, sensible.

THE VISION EXERCISE Create your future from your future, not your past. WERNER ERHARD Erhard Founder of EST training and the Landmark Forum The following exercise is designed to help you clarify your vision. Start by putting on some relaxing music and sitting quietly in a comfortable environment where you won’t be disturbed. Then, close your eyes and ask your subconscious mind to give you images of what your ideal life would look like if you could have it exactly the way you want it, in each of the following categories: 1. First, focus on the financial area of your life. What is your ideal annual income and monthly cash flow? How much money do you have in savings and investments? What is your total net worth? Next . . . what does your home look like? Where is it located? Does it have a view? What kind of yard and landscaping does it have? Is there a pool or a stable for horses? What does the furniture look like? Are there paintings hanging in the rooms? Walk through your perfect house, filling in all of the details. At this point, don’t worry about how you’ll get that house. Don’t sabotage yourself by saying, “I can’t live in Malibu because I don’t make enough money.” Once you give your mind’s eye the picture, your mind will solve the “not enough money” challenge. Next, visualize what kind of car you are driving and any other important possessions your finances have provided. 2. Next, visualize your ideal job or career. Where are you working? What are you doing? With whom are you working? What kind of clients or customers do you have? What is your compensation like? Is it your own business? 3. Then, focus on your free time, your recreation time. What are you doing with your family and friends in the free time you’ve created for yourself? What hobbies are you pursuing? What kinds of vacations do you take? What do you do for fun? 4. Next, what is your ideal vision of your body and your physical health? Are you free of all disease? Are you pain free? How long do you live? Are you open, relaxed, in an ecstatic state of bliss all day long? Are you full of vitality? Are you flexible as well as strong? Do you exercise, eat good food, and drink lots of water? How much do you weigh? 5. Then, move on to your ideal vision of your relationships with your family and friends. What is your relationship with your spouse and family like? Who are your friends? What do those friendships feel like? Are those relationships loving, supportive, empowering? What kinds of things do you do together? 6. What about the personal arena of your life? Do you see yourself going back to school, getting training, attending personal growth workshops, seeking therapy for a past hurt, or growing spiritually? Do you meditate or go on spiritual retreats with your church? Do you want to learn to play an instrument or write your autobiography? Do you want to run a marathon or take an art class? Do you want to travel to other countries? 7. Finally, focus on the community you’ve chosen to live in. What does it look like when it is operating perfectly? What kinds of community activities take place there? What charitable, philanthropic, or volunteer work? What do you do to help others and make a difference? How often do you participate in these activities? Who are you helping? You can write down your answers as you go, or you can do the whole exercise first and then open your eyes and write them down. In either case, make sure you capture everything in writing as soon as you complete the exercise. Every day, review the vision you have written down. This will keep your conscious and subconscious minds focused on your vision, and as you apply the other principles in this book, you will begin to manifest all the different aspects of your vision.

And if you wish to receive of the ancient city an impression with which the modern one can no longer furnish you, climb—on the morning of some grand festival, beneath the rising sun of Easter or of Pentecost—climb upon some elevated point, whence you command the entire capital; and be present at the wakening of the chimes. Behold, at a signal given from heaven, for it is the sun which gives it, all those churches quiver simultaneously. First come scattered strokes, running from one church to another, as when musicians give warning that they are about to begin. Then, all at once, behold!—for it seems at times, as though the ear also possessed a sight of its own,—behold, rising from each bell tower, something like a column of sound, a cloud of harmony. First, the vibration of each bell mounts straight upwards, pure and, so to speak, isolated from the others, into the splendid morning sky; then, little by little, as they swell they melt together, mingle, are lost in each other, and amalgamate in a magnificent concert. It is no longer anything but a mass of sonorous vibrations incessantly sent forth from the numerous belfries; floats, undulates, bounds, whirls over the city, and prolongs far beyond the horizon the deafening circle of its oscillations. Nevertheless, this sea of harmony is not a chaos; great and profound as it is, it has not lost its transparency; you behold the windings of each group of notes which escapes from the belfries. You can follow the dialogue, by turns grave and shrill, of the treble and the bass; you can see the octaves leap from one tower to another; you watch them spring forth, winged, light, and whistling, from the silver bell, to fall, broken and limping from the bell of wood; you admire in their midst the rich gamut which incessantly ascends and re-ascends the seven bells of Saint-Eustache; you see light and rapid notes running across it, executing three or four luminous zigzags, and vanishing like flashes of lightning. Yonder is the Abbey of Saint-Martin, a shrill, cracked singer; here the gruff and gloomy voice of the Bastille; at the other end, the great tower of the Louvre, with its bass. The royal chime of the palace scatters on all sides, and without relaxation, resplendent trills, upon which fall, at regular intervals, the heavy strokes from the belfry of Notre-Dame, which makes them sparkle like the anvil under the hammer. At intervals you behold the passage of sounds of all forms which come from the triple peal of Saint-Germain-des-Prés. Then, again, from time to time, this mass of sublime noises opens and gives passage to the beats of the Ave Maria, which bursts forth and sparkles like an aigrette of stars. Below, in the very depths of the concert, you confusedly distinguish the interior chanting of the churches, which exhales through the vibrating pores of their vaulted roofs. Assuredly, this is an opera which it is worth the trouble of listening to. Ordinarily, the noise which escapes from Paris by day is the city speaking; by night, it is the city breathing; in this case, it is the city singing. Lend an ear, then, to this concert of bell towers; spread over all the murmur of half a million men, the eternal plaint of the river, the infinite breathings of the wind, the grave and distant quartette of the four forests arranged upon the hills, on the horizon, like immense stacks of organ pipes; extinguish, as in a half shade, all that is too hoarse and too shrill about the central chime, and say whether you know anything in the world more rich and joyful, more golden, more dazzling, than this tumult of bells and chimes;—than this furnace of music,—than these ten thousand brazen voices chanting simultaneously in the flutes of stone, three hundred feet high,—than this city which is no longer anything but an orchestra,—than this symphony which produces the noise of a tempest.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

The day of the experimental session was spent as follows: 8:30. Arrival at session room 9:00. Psychedelic material taken (200 milligrams of mescaline), equivalent to 100 micrograms of LSDb 9:00–12:00. Music played while subjects relaxed with eyes closed 12:00–1:00. Psychological testing 1:00–5:00. Participants worked on problems 5:00–6:00. Discussion of experience; review of solutions