Relationships Trust Quotes

For there to be betrayal, there would have to have been trust first.

Every couple has ups and downs, every couple argues, and that’s the thing—you’re a couple, and couples can’t function without trust.

When what you hear and what you see don't match, trust your eyes.

For someone like myself in whom the ability to trust others is so cracked and broken that I am wretchedly timid and am forever trying to read the expression on people's faces.

Relationships are mysterious. We doubt the positive qualities in others, seldom the negative. You will say to your partner: do you really love me? Are you sure you love me? You will ask this a dozen times and drive the person nuts. But you never ask: are you really mad at me? Are you sure you’re angry? When someone is angry, you don’t doubt it for a moment. Yet the reverse should be true. We should doubt the negative in life, and have faith in the positive.

Trust is the glue of life. It's the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.

The words ‘I Love You’ kill, and resurrect millions, in less than a second.

Trust is the fruit of a relationship in which you know you are loved.

Therefore, dear Sir, love your solitude and try to sing out with the pain it causes you. For those who are near you are far away... and this shows that the space around you is beginning to grow vast.... be happy about your growth, in which of course you can't take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don't torment them with your doubts and don't frighten them with your faith or joy, which they wouldn't be able to comprehend. Seek out some simple and true feeling of what you have in common with them, which doesn't necessarily have to alter when you yourself change again and again; when you see them, love life in a form that is not your own and be indulgent toward those who are growing old, who are afraid of the aloneness that you trust.... and don't expect any understanding; but believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.

Relationships are all about trust and equality. If one person shares, then the other person should share, too.

Love is a verb, not a noun. It is active. Love is not just feelings of passion and romance. It is behavior. If a man lies to you, he is behaving badly and unlovingly toward you. He is disrespecting you and your relationship. The words “I love you” are not enough to make up for that. Don’t kid yourself that they are.

Love cannot live where there is no trust.

I wanted people to trust me, despite anything they'd heard. And more than that, I wanted them to know me. Not the stuff they thought they knew about me. No, the real me. I wanted them to get past the rumors. To see beyond the relationships I once had, or maybe still had but that they didn't agree with.

But it is impossible to go through life without trust; that is to be imprisoned in the worst cell of all, oneself.

Usually adult males who are unable to make emotional connections with the women they choose to be intimate with are frozen in time, unable to allow themselves to love for fear that the loved one will abandon them. If the first woman they passionately loved, the mother, was not true to her bond of love, then how can they trust that their partner will be true to love. Often in their adult relationships these men act out again and again to test their partner's love. While the rejected adolescent boy imagines that he can no longer receive his mother's love because he is not worthy, as a grown man he may act out in ways that are unworthy and yet demand of the woman in his life that she offer him unconditional love. This testing does not heal the wound of the past, it merely reenacts it, for ultimately the woman will become weary of being tested and end the relationship, thus reenacting the abandonment. This drama confirms for many men that they cannot put their trust in love. They decide that it is better to put their faith in being powerful, in being dominant.

When people cheat in any arena, they diminish themselves-they threaten their own self-esteem and their relationships with others by undermining the trust they have in their ability to succeed and in their ability to be true.

Friends ask you questions; enemies question you.

Forgiveness is not about forgetting. It is about letting go of another person's throat......Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.........Forgiveness in no way requires that you trust the one you forgive. But should they finally confess and repent, you will discover a miracle in your own heart that allows you to reach out and begin to build between you a bridge of reconciliation.........Forgiveness does not excuse anything.........You may have to declare your forgiveness a hundred times the first day and the second day, but the third day will be less and each day after, until one day you will realize that you have forgiven completely. And then one day you will pray for his wholeness......

People will walk in and walk out of your life, but the one whose footstep made a long lasting impression is the one you should never allow to walk out.

All I want from you is to trust me with what little you can, and grow in loving people around you with the same love I share with you. It's not your job to change them, or to convince them. You are free to love without an agenda.

There are all kinds of ways for a relationship to be tested, even broken, some, irrevocably; it’s the endings we’re unprepared for.

Over time as most people fail the survivor's exacting test of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor thus persists even after she is free.

Do not bring people in your life who weigh you down. And trust your instincts ... good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends that you choose. It's with the people you surround yourselves with.

If you find a man who trusts you, who isn't afraid, who sees you for who you are, and if it feels like he knows you for who it is that you simply are, and thinks all of that is beautiful; know that you have found a rare thing.

Even seasonal situations can bring with them lessons that last a lifetime. If the love doesn’t last, it prepares you for the one that will.

Instead of saying, "I'm damaged, I'm broken, I have trust issues" say "I'm healing, I'm rediscovering myself, I'm starting over.

Truth builds trust.

Long distance is hard. You have to trust that as you each change on your own, your relationship will also change along with you. It takes hope, good humor, and idealism. It takes a massive dose of courage to protect the relationship at all odds. It is hard, but worth it. You'll both be stronger as a result.

Until he gives you a reason not to trust him, behave as though you trust him.

Trust and faith bring joy to life and help relationships grow to their maximum potential.

This love of which I speak is slow to lose patience - it looks for a way of being constructive. Love is not possessive. Love is not anxious to impress nor does it cherish inflated ideas of its own ideas. Love has good manners and does not pursue selfish advantage. Love is not touchy. Love does not keep account of evil or gloat over the wickedness of other people. On the contrary, it is glad with all good men when truth prevails. Love knows no limits to its endurance, no end to its trust, no fading of its hope; it can outlast anything. It is, in fact, the one thing that stands when all else has fallen.

But what are loyalty and caring really worth?" "To me? Everything.

Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive control is not well adapted to adult life. The survivor is left with fundamental problems in basic trust, autonomy, and initiative. She approaches the task of early adulthood――establishing independence and intimacy――burdened by major impairments in self-care, in cognition and in memory, in identity, and in the capacity to form stable relationships. She is still a prisoner of her childhood; attempting to create a new life, she reencounters the trauma.

The foundation of adult trust is not "You will never hurt me." It is "I trust myself with whatever you do.

What was it about relationships that made you feel so vulnerable? Oh, right. A relationship. In any relationship, you put yourself out there. You exposed all of your sensitive nerve endings and your heart and you just had to hope that you trusted the right person.

Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance. Seriously,

There's never a reason to trust someone. If there's a reason, then it's not trust.

He carries stars in his pockets because he knows she fears the dark. Whenever sadness pays her a visit he paints galaxies on the back of her hands.

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.

I'm tired of waiting by the phone, and second-guessing what a guy says and trusting someone not to hurt me. Again. I've been storming the relationship castle for fifteen years, and I still don't have my prince. I've got a bunch of battle scars from the field and I want to go home and nurse my wounds. I don't want to fight anymore.

I want my relationship with my girlfriend to be built on trust, not toothpicks, rubber bands, and lentil beans.

But I think we both knew, even then, that what we had was something even more rare, and even more meaningful. I was going to be his friend, and was going to show him possibilities. And he, in turn, would become someone I could trust more than myself.

Because he could not afford to fail, he could not afford to trust.

she was completely whole and yet never fully complete

Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.

If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow.

Lying is, almost by definition, a refusal to cooperate with others. It condenses a lack of trust and trustworthiness into a single act. It is both a failure of understanding and an unwillingness to be understood. To lie is to recoil from relationship.

Love is supposed to be based on trust, and trust on love, it's something rare and beautiful when people can confide in each other without fearing what the other person will think.

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

every healthy marriage is composed of walls and windows. The windows are the aspects of your relationship that are open to the world—that is, the necessary gaps through which you interact with family and friends; the walls are the barriers of trust behind which you guard the most intimatesecrets of your marriage.

I don't feel the need to explain my actions to her. I don't clarify, I don't doubt, I don't worry. I don't tell her everything, not anymore, but I tell her more than anyone else, by far. I tell her as much as I can.

The point for me is to create relationships based on deeper and more real notions of trust. So that love becomes defined not by sexual exclusivity, but by actual respect, concern, commitment to act with kind intentions, accountability for our actions, and a desire for mutual growth.

Patience is more than endurance. A saint's life is in the hands of God like a bow and arrow in the hands of an archer. God is aiming at something the saint cannot see, and He stretches and strains, and every now and again the saint says--'I cannot stand anymore.' God does not heed, He goes on stretching till His purpose is in sight, then He lets fly. Trust yourself in God's hands. Maintain your relationship to Jesus Christ by the patience of faith. 'Though He slay me, yet will I trust in Him.

Love grows from stable relationships, shared experience, loyalty, devotion, trust.

MAKING THE LIE MAKE SENSE: When denial (his or ours) can no longer hold and we finally have to admit to ourselves that we’ve been lied to, we search frantically for ways to keep it from disrupting our lives. So we rationalize. We find “good reasons” to justify his lying, just as he almost always accompanies his confessions with “good reasons” for his lies. He tells us he only lied because…. We tell ourselves he only lied because…. We make excuses for him: The lying wasn’t significant/Everybody lies/He’s only human/I have no right to judge him. Allowing the lies to register in our consciousness means having to make room for any number of frightening possibilities: • He’s not the man I thought he was. • The relationship has spun out of control and I don’t know what to do • The relationship may be over. Most women will do almost anything to avoid having to face these truths. Even if we yell and scream at him when we discover that he’s lied to us, once the dust settles, most of us will opt for the comforting territory of rationalization. In fact, many of us are willing to rewire our senses, short-circuit our instincts and intelligence, and accept the seductive comfort of self-delusion.

I feel the same way about all my friends. To me, the exact relationship between me and someone else doesn't matter much.But people want to label everything...so I guess I seem indifferent in that way. ---Yasu

I value other traits above an affinity for torture and power over those weaker than oneself. I value brilliant minds, honest souls, and those with long endurance. I forge relationships based on trust and mutual respect, not fear and control.

Love is the bee that carries the pollen from one heart to another.

I look at the blanked-out faces of the other passengers--hoisting their briefcases, their backpacks, shuffling to disembark--and I think of what Hobie said: beauty alters the grain of reality. And I keep thinking too of the more conventional wisdom: namely, that the pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful. Only what is that thing? Why am I made the way I am? Why do I care about all the wrong things, and nothing at all for the right ones? Or, to tip it another way: how can I see so clearly that everything I love or care about is illusion, and yet--for me, anyway--all that's worth living for lies in that charm? A great sorrow, and one that I am only beginning to understand: we don't get to choose our own hearts. We can't make ourselves want what's good for us or what's good for other people. We don't get to choose the people we are. Because--isn't it drilled into us constantly, from childhood on, an unquestioned platitude in the culture--? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it's a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what's right for us? Every shrink, every career counselor, every Disney princess knows the answer: "Be yourself." "Follow your heart." Only here's what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can't be trusted--? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight toward a beautiful flare of ruin, self-immolation, disaster?...If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you? Set yourself on the course that will lead you dutifully towards the norm, reasonable hours and regular medical check-ups, stable relationships and steady career advancement the New York Times and brunch on Sunday, all with the promise of being somehow a better person? Or...is it better to throw yourself head first and laughing into the holy rage calling your name?

The number of chances you give someone doesn't tell the world how loving you are without telling them how desperate you are to believe they care as much as you. True love resides in the first chance, stupidity in the second, opportunists in the third and scoundrels in the fourth.

Jason always tried to build a good relationship with his team. He'd learned the hard way that if somebody was going to have your back in a fight, it was better if you found some common ground and trusted each other. But Nico wasn't easy to figure out.

No relationship can survive without trust, honesty, and communication, no matter how close you are.

The best baby-sitters, of course, are the baby’s grandparents. You feel completely comfortable entrusting your baby to them for long periods, which is why most grandparents flee to Florida.

Maybe, if you can't get someone out of your head they were never meant to leave. Perhaps, they were meant to help change you into the person you have been waiting to become.

Why does everyone think a guy who prefers love to people is missing something in his life?

Let us express our confidence lavishly. In the construction of human relationships, trust can unlock bolted hearts and evaporate groundless suspicions. It has the power to uplift us and detach us from material calculations. Except, if reliance shows nasty shatters, we may put it on hold for a while or, furthermore, deny it. ("'My radio ")

You can only trust your emotions as you can lie to yourself with your brain but not your heart.

He started to estrange her... And they became strangers Who knew each other's heart, So broken as they drifted apart.

I was never able to accept anyone else’s support but my own –

I can't promise you a perfect relationship without arguments over our differences and trust issues. However, I can promise you that as long as you're trying, I'm staying

No, I don't think I could fall in love with him, handsome though he is, because I don't accept any of that huff he gives me about my great beauty and all that. I'd have to trust a man's words before I could love him. I think.

Mackenzie, you cannot produce trust, just as you cannot 'do' humility. It either is or is not. Trust is the fruit of a relationship in which you know you are loved. Because you do not know that I love you, you cannot trust me.

To be honest, it was pretty hard to leave. I desperately wanted to turn around, and tell him everything would be okay. That I adore him and I trust him and that I'll stand by him while he goes through this tough time. But I'm just too tired. I'm thirty years old. I'm tired of relationships that are always painful. I'm tired of hurting. I'm tired of waiting by the phone, and second-guessing what a guy says and trusting someone not to hurt me. Again. I've been storming the relationship castle for fifteen years, and I still don't have my prince. I've got a bunch of battle scars from the field and I want to go home and nurse my wounds. I don't want to fight anymore.

If anyone's under a spell, Justina, it's me. Your daughter put one on me five years ago, and I haven't broken free of it yet. Oh, and you'll be delighted to know, we've decided to resume our relationship. Don't bother with congratulations—trust me, your expression is congratulations enough.

How do you know if something is real? That’s easy. Does it change you? Does it form you? Does it give you wings? Does it give you roots? Does it make you look back at a month ago and say, “I am a whole different person right now”? If yes, then it’s real. The evidence of truth and reality, lies in how much something can touch you, can change you, even if it’s from very far away. Distance is only the evidence of what can be surpassed.

You can argue that it's a different world now than the one when Matthew Shepard was killed, but there is a subtle difference between tolerance and acceptance. It's the distance between moving into the cul-de-sac and having your next door neighbor trust you to keep an eye on her preschool daughter for a few minutes while she runs out to the post office. It's the chasm between being invited to a colleague's wedding with your same-sex partner and being able to slow-dance without the other guests whispering.

Do not bring people in your life who weigh you down, and trust your insticts. Good relationships feel good. They feel right. They don't hurt. They're not painful. That's not just with somebody you want to marry, but it's with the friends you choose. It's with the people you surround yourself with.

But the truth is, I want to be some woman's work boots, not her high heels." "Work boots?" What was sexy about that? And did women have work boots? "Yeah. You know, the boots she pulls out when she wants to get down and dirty, hiking or gardening or boating or painting the kitchen. The ones she relies on and trusts and lives her life hard and good and on her terms in. Her favorites.

Our higher needs include making full use of our gifts, finding and fulfilling our calling, being loved and cherished just for ourselves, and being in relationships that honor all of these. Such needs are fulfilled in an atmosphere of the five A’s by which love is shown: attention, acceptance, appreciation, affection, and allowing.

The more invested I am in my own ideas about reality, the more those experiences will feel like victimizations rather than the ups and downs of relating. Actually, I believe that the less I conceptualize things that way, the more likely it is that people will want to stay by me, because they will not feel burdened, consciously or unconsciously, by my projections, judgments, entitlements, or unrealistic expectations.

Reality Check His lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself. The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to. Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.

An individual can be hurt in countless ways by other men's irrationality, dishonesty, injustice. Above all, he can be disappointed, perhaps grievously, by the vices of a person he had once trusted or loved. But as long as his property is not expropriated and he remains unmolested physically, the damage he sustains is essentially spiritual, not physical; in such a case, the victim alone has the power and the responsibility of healing his wounds. He remains free: free to think, to learn from his experiences, to look elsewhere for human relationships; he remains free to start afresh and to pursue his happiness.

Trust is not a gasoline-soaked blanket that succumbs to the matches of betrayal, never able to be used for its warmth again; it’s a tapestry that wears thin in places, but can be patched over if you have the right materials, circumstances, and patience to repair it. If you don’t, you’re always the one who feels the coldest when winter comes.

I couldn't admit to them how desperately I wanted to be in a romantic relationship. Because I knew it was pathetic. Trust me. I completely understood that women should want to be strong and independent and you don't need to find love to have a successful life. And the fact that I so desperately wanted a boyfriend - or a girlfriend, a partner, whoever, someone - was a sign that I was not strong, or independent, or self-sufficient, or happy alone. I was really quite lonely, and I wanted to be loved.

The people at the center of these stories of power couples mostly choose to see their own motives as selfless. In Elizabeth Edwards’ autobiography Resilience, she wrote of her marriage to John, U.S. senator from North Carolina, ‘We were lovers, life companions, crusaders, side by side, for a vision of what the country could be.’ When she found out he was cheating on her, the crusading together became ‘the glue’ that kept them together. ‘I grabbed hold of it. I needed to,’ Edwards wrote. ‘Although I no longer knew what I could trust between the two of us, I knew I could trust in our work together.’ She wanted ‘an intact family fighting for causes more important than any one of us.

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.

When I say 'I won't hurt you', it's a promise, which can and will be kept but it does not come from me without a breakdown of what it means. It does not mean we will never disagree, nor does it mean that you will always like everything which I say or do. It does not mean that you will never hurt yourself by behaving in a way which is damaging to a relationship or by behaving in a way which would ultimately result in my withdrawal from your life. What it does mean is that I can promise all that I expect in terms of loyalty, honor and respect. It means I am faithful. It also means that I will not intentionally or carelessly behave in a way which causes upset or doubt. It means, at the lowest level, 'You will break these terms before I do.' Communication is essential. Trust is paramount. Be completely honest and don't make promises that you can't keep, that's all.

Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there. All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences. As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead. She wishes she were dead. For her there is no way out. She soon learns there is no hope. As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation. She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.

The most important thing in life is to learn how to give out love, and to let it come in. 2. Forgive yourself before you die. Then forgive others. 3. Death ends a life, not a relationship. 4. Once you learn how to die, you learn how to live. 5. Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them too-even when you are in the dark. Even when you're falling. 6. As you grow old, you learn more. If you stayed at twenty-two, you'd always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It's growth. It's more than the negative that you're going to die, its also the positive that you understand you're going to die, and that you live a better life because of it.

Because--isn't it drilled into us constantly, from childhood on, an unquestioned platitude in the culture--? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it's a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what's right for us? Every shrink, every career counselor, every Disney princess knows the answer: "Be yourself." "Follow your heart." Only here's what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can't be trusted--? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight toward a beautiful flare of ruin, self-immolation, disaster?...If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you? Set yourself on the course that will lead you dutifully towards the norm, reasonable hours and regular medical check-ups, stable relationships and steady career advancement the New York Times and brunch on Sunday, all with the promise of being somehow a better person? Or...is it better to throw yourself head first and laughing into the holy rage calling your name?

Take lightly what you hear about individuals. We need not distort trust for our paltry little political agendas. We tend to trust soulless, carried information more than we trust soulful human beings; but really most people aren't so bad once you sit down and have an honest, one-on-one conversation with them, once, with an open heart, you listen to their explanations as to why they act the way they act, or say what they say, or do what they do.

Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma's essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. 'Recovery can take place only within the context of relationships,' write Judith Herman. 'It cannot occur in isolation.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Changes in Relationship with others: It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts.

because of its repetitive nature, complex trauma is fundamentally relational trauma. In other words, this is trauma caused by bad relationships with other people—people who were supposed to be caring and trustworthy and instead were hurtful. That meant future relationships with anybody would be harder for people with complex trauma because they were wired to believe that other people could not be trusted. The only way you could heal from relational trauma, he figured, was through practicing that relational dance with other people. Not just reading self-help books or meditating alone. We had to go out and practice maintaining relationships in order to reinforce our shattered belief that the world could be a safe place. “Relationships

Recovery can take place only within then context of relationships; it cannot occur in isolation. In her renewed connection with other people, the survivor re-creates the psychological facilities that were damaged or deformed by the traumatic experience. These faculties include the basic operations of trust, autonomy, initiative, competence, identity, and intimacy. Just as these capabilities are formed in relationships with other people, they must be reformed in such relationships. The first principle of recovery is empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure. Many benevolent and well-intentioned attempts to assist the survivor founder because this basic principle of empowerment is not observed. No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

You can trust everyone to be human, with all the quirks and inconsistencies we humans display, including disloyalty, dishonesty and downright treachery. We are all capable of the entire range of human behavior, given the circumstances, from absolute saintliness to abject depravity. Trusting someone to limit their sphere of action to one narrow band on the spectrum is idealistic and will inevitably lead to disappointment. On the other hand, you can decide to trust that everyone is doing their best according to their particular stage of development, and to give everyone their appropriate berth. For this to work, you have to trust yourself to make and have made the right choices that will lead you on the path to your healthy growth. You have to trust yourself to come through every experience safely and enriched. But don’t trust what I am saying. Listen and then decide for yourself. Does this information sit easily in your belly? You know when you trust yourself around someone because your belly feels settled and your heart feels warm.

Remember that every person who you come into contact to on any given day has a story that is probably far more amazing than you will imagine and no one is going to just offer up their entire life's worth of experiences to you because you want them to. It takes time to draw someone's story out from within them. It takes trust. It takes sincerity and dedication. Keep in mind that each and every interaction you have with all those people on a daily basis is a unique opportunity to develop any kind of relationship with that person that the two of you might want to be a part of. It doesn't matter how you meet them or what it is that you do with them. It can be as mundane as waving to them in the morning as they leave their driveway, or it can be as huge as saving someone's life in a moment of uncertainty and sacrifice. Each person has the potential to become a friend or a lover or to simply teach you something important and then slip back into the endless rush of other bodies moving about the planet around us. Don't pass these chances up too often, or you'll get lost in the tide yourself.

There are a number of things a woman can tell about a man who is roughly twenty-nine years old, sitting in the cab of a pickup truck at 3:37 in the afternoon on a weekday, facing the Pacific, writing furiously on the back of pink invoice slips. Such a man may or may not be employed, but regardless, there is mystery there. If this man is with a dog, then that's good, because it means he's capable of forming relationships. But if the dog is a male dog, that's probably a bad sign, because it means the guy is likely a dog, too. A girl dog is much better, but if the guy is over thirty, any kind of dog is a bad sign regardless, because it means he's stopped trusting humans altogether. In general, if nothing else, guys my age with dogs are going to be work. Then there's stubble: stubble indicates a possible drinker, but if he's driving a van or a pickup truck, he hasn't hit bottom yet, so watch out, honey. A guy writing something on a clipboard while facing the ocean at 3:37 P.M. may be writing poetry, or he may be writing a letter begging someone for forgiveness. But if he's writing real words, not just a job estimate or something business-y, then more likely than not this guy has something emotional going on, which could mean he has a soul.