Relationship Cycles Quotes

No matter where you're from or what you've done, you're never stuck in a particular circumstance, relationship, or cycle unless you say you are.

Adam wasn't certain what came first with Blue--her treating the boys as friends, or them all becoming friends. It seemed to Adam that this circular way to build relationships required a healthy amount of self-confidence to undertake. And it was a strange sort of magic that it felt like she'd always been hunting for Glendower with them.

They enveloped each other within the folds of their thoughts, holding each other with an intimacy no physical embrace could replicate, allowing their identities to merge once again. Their greatest comfort was a simple one: they were no longer alone. To know that you were with the one who cared for you, and who understood every fiber of your being, and who would not abandon you even in the most desperate of circumstances, that was the most precious relationship a person could have, and they both cherished it.

Close cycles. Not because of pride or arrogance, but because that no longer fits your life

Perhaps this is the most important thing for me to take back from beach-living: simply the memory that each cycle of the tide is valid; each cycle of the wave is valid; each cycle of a relationship is valid.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.

Because, Jack, you volunteered to be taken down into eternal torment in place of her. This is the absolute minimum (unless I'm mistaken) that any female requires from her man.

As a person i couldnt say, although i am well apuainted with tales of his atrocities. every time brom and i crossed paths with him, he was trying to kill us. or ratar, capture, torture, and then killus, none of which are productive to establishing a close relationship" _ Jeod

The more I lived with Jan, the more I loved her, the more I made her miserable. It was a vicious cycle (page 209)……The more I loved her the more I hated her. And the more she loved me, the more I harmed myself (page 269).

There is a cycle of love and death that shapes the lives of those who choose to travel in the company of animals. It is a cycle unlike any other. To those who have never lived through its turnings and walked its rocky path, our willingness to give our hearts with full knowledge that they will be broken seems incomprehensible. Only we know how small a price we pay for what we receive; our grief, no matter how powerful it may be, is an insufficient measure of the joy we have been given.

Her voice was so melancholy that Gansey was struck all at once by what he and Blue really lost by keeping their relationship a secret. Blue radiated psychic energy for others, but touch was where she gained hers back. She was always hugging her mother or holding Noah’s hand or linking her elbow in Adam’s or resting her boots on Ronan’s legs as they sat on the sofa. Touching Gansey’s neck just between his hair and his collar. This worry in her tone demanded fingers braided together, arms on shoulders, cheeks rested against chests. But because Gansey was too cowardly to tell Adam about falling in love with her, she had to stand there with her sadness by herself. Aurora took Blue’s hand.

The belief that the people around us will reciprocate in proportion to what we give them is called "trust.

Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.

Life is filled with rhythms-day and night, hot and cold, summer and winter, spring and fall, cloudy and clear. Likewise in a relationship, men and women have their own rhythms and cycles.

Ronan’s expression was still incendiary. His code of honor left no room for infidelity, for casual relationships. It wasn’t that he didn’t condone them; he couldn’t understand

...there is a way of leaving and yet of not leaving; of hinting that one loves and is willing to return, yet never coming back and so preserving a relationship in a lingering decay.

The good news is that stress is not the problem. The problem is that the strategies that deal with stressors have almost no relationship to the strategies that deal with the physiological reactions our bodies have to those stressors. To be “well” is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement, back to safety and calm, and out again. Stress is not bad for you; being stuck is bad for you.

This commonplace cycle of falling asleep and waking, in darkness, under private cover, with another creature, a pale soft tender mammal, putting faces together in a ritual of affection, briefly settled in the eternal necessities of warmth, comfort, safety, crossing limbs to draw nearer - a simple daily consolation, almost too obvious, easy to forget by daylight.

Getting habitual to her so much that you can’t think anything else but her all the time and one day she leaves. It is suddenly an existence crisis. It is painful. Everything feels worthless and the only thing that can save your mental state is some more moments with her. But you can’t get them. And the cycle of pain continues to grow bigger and so the love

Late October Carefully the leaves of autumn sprinkle down the tinny sound of little dyings and skies sated of ruddy sunsets of roseate dawns roil ceaselessly in cobweb greys and turn to black for comfort. Only lovers see the fall a signal end to endings a gruffish gesture alerting those who will not be alarmed that we begin to stop in order to begin again.

(a quote from a survivor) Information was key. Once you begin waking up to what has been happening around you the whole time you can begin stopping the cycle which angers the Narcissist to an interesting boiling point

Before the war on drugs, the war on terror, or the war on cancer, there was the war on female sexual desire. It’s a war that has been raging far longer than any other, and its victims number well into the billions by now. Like the others, it’s a war that can never be won, as the declared enemy is a force of nature. We may as well declare war on the cycles of the moon.

first, accept life cycles and seasons; second, accept that life produces too much life, and third, accept that incurable illness and sometimes evil are part of life too. Taken together, these three principles will help you to make peace with endings, so that when their time has come, you will be able to do what you need to do.

Your judgments about another person say more about your own character than the character of the person you are pointing a finger at. This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on. There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.

His code of honor left no room for infidelity, for casual relationships. It wasn't that he didn't condone them; he couldn't understand them.

When you fail to tap into your wellsprings of inner strength due to toxic habits, environments or people, you wind up feeling trapped, stranded and unhappy. You end up in soulless jobs, destructive relationships and empty friendships. Most of all, you find yourself unsatisfied with who you are, and you often become your own worst enemy,perpetuating the cycles of pain, anger and fear within you – like I did

If you are longing for something more than the hit-and-run relationship cycle, something beautiful and meaningful in your life, then I'm going to lay it on the line. You must let go of the captain's position in your life and trust Him. You must give up the little you're hanging on to now to gain something infinitely greater. You must let go of the helm and let Him lead.

If you're trying to do something where you will inevitably fail and be rejected repeatedly before you achieve your goal, then you will need a nonstandard relationship with winning, focusing on incremental goals.

By developing a relationship with the painful parts of ourselves—parts we have often inherited from our family—we have an opportunity to shift them. Qualities like cruelty can become the source of our kindness; our judgments can forge the foundation of our compassion.

If you’re worrying about your relationships, then just destroy those relationships and your worries will disappear. Cut off the cycle of defeat at its root. That was fine. "I mustn’t run away" is something only strong people think. It’s wrong because that’s what the world forces on you. The words “I’m not wrong – the world is” might feel like an excuse, but they are certainly not off the mark. You can’t possibly be wrong all the time. There are plenty of cases when your neighbours, society and the world at large are in the wrong. If no one would attest to that, then I would.

You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.

They shared a laugh, and then the silence that so often intruded on their discussion asserted itself once again, a gap born of equal parts weariness, familiarity and--conversely--the many differences that fate had created between those who had once gone about lives that were but variations on a single melody.

The psychopathic relationship cycle is not some accidental byproduct of insensitivity and emotional thickness. It is a calculated, personalized process that psychopaths use to methodically torture their victims.

All is indeed a Blessing IF you can just see beyond the veils; for it is ‘all’ an illusion and a test, and one of the greatest Divine Mysteries of this life cycle.” This IS my constant prayer, my mantra, my affirmation, reverberation, reiteration and my ever-living reality.

All the real blokes I know are obsessed with cars and have started doing cycling at the weekend and being really, really boring about it and banging on about their Fitbits and growing stupid beards and talking about being on Tinder. That's what all the 'real men' are like these days!

Once women have lost her and then found her again, they will contend to keep her for good. Once they have regained her, they will fight and fight hard to keep her, for with her their creative lives blossom; their relationships gain meaning and depth and health; their cycles of sexuality, creativity, work, and play are re-established; they are no longer marks for the predations of others; they are entitled equally under the laws of nature to grow and to thrive.

The cycle of reciprocity, rupture, and repair is the nature of healthy relationships

You can break this cycle by meeting your own internal pain with self-love and a heartfelt understanding that this experience truly was not your fault. Whatever happened to them to cause this disorder was likely not their fault either, but now you see that your love cannot possibly break that psychological barrier. Your first priority is to turn your focus inward, allowing yourself to feel the emotions you were told were wrong.

He unrequitedly loved Anna; Anna unrequitedly loved Marco; Marco probably unrequitedly loved some rando none of them had ever met. The world was pitiless. Nobody had any power over anyone else.

Getting better at relationships does not mean learning how to get the other person to do or be what you want them to be. In couples therapy, you can work on your relationship together. But you can also work on your relationships by understanding your own individual needs and patterns and the cycles you tend to get stuck in.

The experience of childhood sexual abuse leaves some survivors with a high tolerance for pain. Dysfunctional environments require endurance and thick skin. Child survivors sometimes have to commit to sticking things out in order to survive. This pattern of tolerance follows you into adulthood. Instead of using pain as a signal to evaluate and change direction, you may use pain as a signal to try harder. Try harder to please someone. Try harder to control your children. Try harder to be a good friend. Try harder to be successful at a job that you hate. You remain in survival mode that you picked up as a child. Your high tolerance for pain keeps you committed to dysfunctional experiences and relationships that recycle pain from the past. Sometimes, the only way out of this cycle is time in isolation to learn what peace feels like. Sometimes you have to be willing to let go of everything in order to learn how to hold onto anything.

Intention of seeking attention is an addiction. A vicious cycle which damages your health, finances and relationships. It will NOT improve your self-image, increase your self-worth or fulfill the need of genuine praise.

Even when we care for ill or elderly parents, providing what they cannot do for themselves, it is important to preserve and respect the integrity of the parent-child relationship, rather than diminish our parents’ dignity.

Polite, socially acceptable suppression of our rage is "inauthentic," insofar as we are not sharing our full selves. And that is part of trust, too. Part of being trustworthy is meeting expectations and staying in line, as if you were a well-behaved woman.

She puts her head on his shoulder, and for a second, it's like the other good night, the night of the bonfire, the brief lifting of the yoke, freedom from the circle: Marco hurting Anna, Anna hurting Ted, Ted hurting Rachel, these endless rounds of jealousy and harm.

Growth is about moving forward while chaos often sends you repeatedly through the same cycles.

Sometimes people jump from relationship to relationship because they’re trying to avoid the challenges that love requires. You could date someone new every three months and have a lot of fun. But there is no growth in the cycle of just flirting, hooking up, and ditching. It is this ongoing growth and understanding that helps us sustain the fun of love, the connection of love, the trust of love, the reward of love. If we never commit, we’ll never get to love.

Manufacturers have long chosen plastic for their products on the basis of price and functionality., But creating a more sustainable relationship with plastics will require a new dexterity on our part. It will require us to think about the entire life cycle of the products we create and use.

We will martyr ourselves, suffering under the weight of a non-reciprocal relationship until some part of us bursts in protest. Suddenly, we lose our mind, and allowing ourselves to heap all manner of nastiness, name calling, patronizing, death threats on the “deserving” jerk who has it coming after all we do for him/her! As the final insult rings across the room and we regain consciousness, we are horrified by what has come out of our mouth. After all, we LOVE these people, and we quickly move into anxious terror that this time we have gone too far . . . this time we crossed the line and they will leave us. So, we hunker back down and the martyrdom begins again. It’s a terrible cycle.

People who have happiness as their goal get locked into the pain/pleasure motivation cycle. They never do what causes them pain, but always do what brings them pleasure. This puts us on the same thinking level as a child, who has difficulty seeing past his or her fear of pain and love of pleasure.

The problem is that the strategies that deal with stressors have almost no relationship to the strategies that deal with the physiological reactions our bodies have to those stressors. To be “well” is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement,

Relationships—like living things, but unlike buildings—grow, change, and go through cycles. Some offer fruit and others flowers, and there might even be times when it seems like they're providing nothing at all. They have seasons, and they can die.

In my professional work I am struck by how often sibling relationships fall apart around the life-cycle stage of caring for elderly parents, and dealing with a parents death and it's aftermath. Failed apologies have the most serious consequences at stressful points in the life-cycle, and loss is the most challenging adaptational task that family members have to come to terms with.

And the resource abundance of the environment you’re in changes how you decide to quit or stay. In a resource-rich environment, people actually quit and move on to the next opportunity sooner, because the risk of the move is lower. It’s easier to change jobs when you’ve got four offers. It’s easier to leave a bad relationship when you can go straight to a loving relationship with someone else.

Like sandpaper, the psychopath will wear away at your self-esteem through a calculated mean-and-sweet cycle. Slowly, your standards will fall so low that you become grateful for the utterly mediocre. Like a frog in boiling water, you won’t even realize what happened until it’s far too late. Your friends and family will wonder what happened to the man or woman who used to be so strong & energetic.

We grew up on the same street, You and me. We went to the same schools, Rode the same bus, Had the same friends, And even shared spaghetti With each other's families. And though our roots belong to The same tree, Our branches have grown In different directions. Our tree, Now resembles a thousand Other trees In a sea of a trillion Other trees With parallel destinies And similar dreams. You cannot envy the branch That grows bigger From the same seed, And you cannot Blame it on the sun's direction. But you still compare us, As if we're still those two Kids at the park Slurping down slushies and Eating ice cream. Suzy Kassem, Rise Up and Salute the Sun (2010)

Marriages suffer from this same cycle. You start dating someone with wonder and anticipation, drunk on love. You romanticize everything about your partner, and even mundane activities like going to the grocery store together can seem like a fantastic date. But then you fall into a routine, and years later, you’ve become roommates, circling the same safe topics while packing lunches, the monotony broken only by occasional date nights. Deep down, you know why these parts of your life have gone stale. It’s because nothing new is happening. You may say you fear change, but the lack of change in your life is why you feel so blah. Monotony will drive any human relationship or endeavor into a ditch.

When we are offended in our relationship our feelings generally move through 4 stages: hurt anger revenge destructive action psychosomic symptoms depression. One of the best ways to neutralize the cycle is to force ourselves back to the source of hurt and deal with the problem at that level.

I think of two landscapes- one outside the self, the other within. The external landscape is the one we see-not only the line and color of the land and its shading at different times of the day, but also its plants and animals in season, its weather, its geology… If you walk up, say, a dry arroyo in the Sonoran Desert you will feel a mounding and rolling of sand and silt beneath your foot that is distinctive. You will anticipate the crumbling of the sedimentary earth in the arroyo bank as your hand reaches out, and in that tangible evidence you will sense the history of water in the region. Perhaps a black-throated sparrow lands in a paloverde bush… the smell of the creosote bush….all elements of the land, and what I mean by “the landscape.” The second landscape I think of is an interior one, a kind of projection within a person of a part of the exterior landscape. Relationships in the exterior landscape include those that are named and discernible, such as the nitrogen cycle, or a vertical sequence of Ordovician limestone, and others that are uncodified or ineffable, such as winter light falling on a particular kind of granite, or the effect of humidity on the frequency of a blackpoll warbler’s burst of song….the shape and character of these relationships in a person’s thinking, I believe, are deeply influenced by where on this earth one goes, what one touches, the patterns one observes in nature- the intricate history of one’s life in the land, even a life in the city, where wind, the chirp of birds, the line of a falling leaf, are known. These thoughts are arranged, further, according to the thread of one’s moral, intellectual, and spiritual development. The interior landscape responds to the character and subtlety of an exterior landscape; the shape of the individual mind is affected by land as it is by genes. Among the Navajo, the land is thought to exhibit sacred order…each individual undertakes to order his interior landscape according to the exterior landscape. To succeed in this means to achieve a balanced state of mental health…Among the various sung ceremonies of this people-Enemyway, Coyoteway, Uglyway- there is one called Beautyway. It is, in part, a spiritual invocation of the order of the exterior universe, that irreducible, holy complexity that manifests itself as all things changing through time (a Navajo definition of beauty).

Written Exercise #1: Investigating Your Core Complaint Focus on a problem that’s most pressing in your life right now. It might be an issue with your health, your job, your relationship—any issue that disrupts your sense of safety, peace, security, or well-being. What is the deepest issue you want to heal? Maybe it’s a problem that feels overwhelming to you. Maybe it’s a symptom or a feeling you’ve had all your life. What do you want to see shift? Don’t edit yourself. Write down what feels important to you. Write it down as it comes to you. For example, you may carry a fear of something terrible happening to you in the future. It doesn’t matter what comes out; just keep writing. If nothing comes, answer this one question: If the feeling or symptom or condition you have never goes away, what would you be afraid could happen to you? Don’t continue reading until you’ve written down your most pressing concern.

This is what's known as the Cycle of Violence, where an explosion is followed by a period of remorse, then promises and pursuit, a false honeymoon stage, then a build-up in tension, a standover phase, and another explosion. Then kindness expressed during the false honeymoon stage may feel genuine to the abuser, but this reward phase - like every other part of the cycle - is still all about maintaining control. Periods of kindness, no matter how short, bond the victim to her abuser.

Marriage is never static. There are peaks and troughs, cycles. It is easy to forget that this shifting landscape is really only ever a reflection of the self. Our capacity for attachment determines the kind of mate we attract, and it is through this mate that we are forever transformed – marriage as alchemy, but also as a mirror.

Adam wasn't certain what came first with Blue--her treating the boys as friends, or them all becoming friends. It seemed to Adam that this circular way to build relationships required a healthy amount of self-confidence to undertake. And it was a strange dirty of magic that it felt like she'd always been hunting for Glendower with them.

Your current situation fits every one of the criteria for this disorder:   Exposure to a traumatic event. Yes, relationship abuse from someone you love is traumatic and life-altering. Persistent re-experiencing. Yes, through the mean and sweet cycle, you were repeatedly subjected to their abuse. Persistent avoidance and emotional numbing. Yes, this is the coping mechanism you adopted to excuse their behavior. Persistent symptoms of increased arousal not present before. Yes, you begin to feel these during the delayed emotions stage, ultimately manifesting as anxiety and fear. Duration of symptoms for more than 1 month. Yes, most survivors will require anywhere from 12-24 months of recovery before they begin to trust & love again. Significant impairment. You tell me—how do you feel right about now? I’d say impaired is an understatement.

When a man loves a woman she begins to shine with love and fulfillment. Most men naïvely expect that shine to last forever. But to expect her loving nature to be constant is like expecting the weather never to change and the sun to shine all the time. Life is filled with rhythms—day and night, hot and cold, summer and winter, spring and fall, cloudy and clear. Likewise in a relationship, men and women have their own rhythms and cycles. Men pull back and then get close, while women rise and fall in their ability to love themselves and others.

I grew up in a world of violence, but I myself was never violent at all. Yes, I played pranks and set fires and broke windows, but I never attacked people. I never hit anyone. I was never angry. I just didn’t see myself that way. My mother had exposed me to a different world than the one she grew up in. She bought me the books she never got to read. She took me to the schools that she never got to go to. I immersed myself in those worlds and I came back looking at the world a different way. I saw that not all families are violent. I saw the futility of violence, the cycle that just repeats itself, the damage that’s inflicted on people that they in turn inflict on others. I saw, more than anything, that relationships are not sustained by violence but by love.

Her voice was so melancholy that Gansey was struck all at once by what he and Blue really lost by keeping their relationship a secret. Blue radiated psychic energy for others, but touch was where she gained hers back. She was always hugging her mother or holding Noah’s hand or linking her elbow in Adam’s or resting her boots on Ronan’s legs as they sat on the sofa. Touching Gansey’s neck just between his hair and his collar. This worry in her tone demanded fingers braided together, arms on shoulders, cheeks rested against chests. But because Gansey was too cowardly to tell Adam about falling in love with her, she had

That is how negative cycles happen. You actually take a piece of your stuff, which is nothing but deeply seated disturbance from your past, and you implant it in the hearts of those around you. At some point it will come back to you. Anything you put out comes back. Imagine if you got upset and fully released your disturbed energies onto another person. This is how people ruin relationships and destroy their lives.

The most depressing part is that relationship instability, like home chaos, is a vicious cycle. As sociologists Paula Fornby and Andrew Cherlin found, a “growing body of literature suggests that children who experience multiple transitions in family structure may fare worse developmentally than children raised in stable two-parent families and perhaps even than children raised in stable, single-parent families.” For

When we think of people giving up on their marriage, divorce usually comes to mind. But many people who give up on their marriage (or themselves or their partner) don’t leave; they stay in the comfort cycle—until their marriage presents the inevitable dilemma: venture into the growth cycle or face divorce, loss of integrity, or living death. Validating and soothing each other has its place in marriage—but not when you’re dependent on it. You get stuck in the comfort cycle because neither of you has the strength or motivation to break out. That’s when the other side of the process comes in: holding onto yourself (self-confrontation and self-soothing).

Let us all stop being controlled by the fear of disappointing others and let us all learn how to stop perpetuating the cycle of manipulating our children through their fear of disappointing us. The people we love are allowed to be disappointed in us and we are allowed to be disappointed in the people we love. Everyone is allowed to experience life as it may flow. Nobody is born as a safeguard to other people's life experiences. Live AUTHENTICALLY; do not live out of the fear of dissapointing others nor out of the fear of being disappointed. And above all: change the narrative for the next generation. Your kids were not born *for* you. People are born for themselves.

Good decisions are not made by those who are running on empty. What kind of interior life can you have, what kind of thinking can you do, when you’re utterly and completely overworked? It’s a vicious cycle: We end up having to work more to fix the errors we made when we would have been better off resting, having consciously said no instead of reflexively saying yes. We end up pushing good people away (and losing relationships) because we’re wound so tight and have so little patience.

In addition to beginning and maintaining relationships, many women have let established relationships slip away. Small occasions and important events with other people are missed: there are an increasing number of missed thank-you notes, missed birthdays, or invitations that are not reciprocated. The connections just aren’t kept up, and eventually they’re gone. They then anticipate scolding, rejection, or negative reactions when they think about trying to reconnect or rectify a situation, so they tend to avoid them altogether. While this may be true for everyone to some extent, women with AD/HD with particular histories or wounds are especially sensitive to and avoidant of this kind of potentially critical feedback further increasing the negative cycle.

The point is to break the fucking cycle. Women aren't rehab centers for emotionally stunted man-babies who think the key to a serious relationship is to just wait for the right woman to come along. You have to be ready to be uncomfortable, to stretch yourself, to be vulnerable.... One of the most insidious ways that toxic masculinity destroys men is that it strips us (men) of the ability to express our emotions and to connect, not just with women, but with other men. Because "real men" don't do that, right?

The Devil wants me to fill my emptiness with an unhealthy dependence on the acceptance of others. Because then he can get me so focused on the shallow opinions of others I get completely distracted from deepening my relationship with Christ. And in the process is my masked boasting pulling others into the crazy comparison traps that lures them away from Christ as well? It’s all such an unhealthy cycle that’s never satisfying. And again, I’m not against social media but we do have to be so careful how we use it. Is it to bless others with encouragement and love or are we really just boasting on ourselves and feeding others’ unhealthy comparisons to us? One quick hop on social media, and you’ll see how careful we must be not to play right into the Devil’s schemes.

In her relationships with humans, Artemis is primarily concerned with females, especially the physical aspects of their life cycle, including menstruation, childbirth, and death, however contradictory the association of these with a virgin may appear. (She is also cited as the reason for the termination of female life: when swift death came to a woman, she was said to have been short by Artemis.) The Artemis of classical Greece probably evolved from the concept of a primitive mother goddess, and both she and her sister Athena were considered virgins because they had never submitted to a monogamous marriage. Rather, as befits mother goddesses, they had enjoyed many consorts. Their failure to marry, however, was misinterpreted as virginity by succeeding generations of men who connected loss of virginity only with conventional marriage. Either way, as mother goddess or virgin, Artemis retains control over herself; her lack of permanent connection to a male figure in a monogamous relationship is the keystone of her independence.

The hamster friend said being able to do front rolls didn't make the hamster as good as Bruce Lee, which was not a true statement and not an untrue statement, because the word 'good' is meaningless until defined within a context and a goal, and hamsters when enjoying the company of other hamsters rarely define or think about contexts and goals, because to do so would make them aware of certain things about the universe that would make them feel a kind of emptiness or 'neutrality of emotion' that is usually desirable only in situations where the hamster wants to stop his or her self-perpetuating cycle of negative thinking, in order to fight severe depression or crippling loneliness. In a situation of severe depression or crippling loneliness caused by a period of time of uncontrollable negative thinking this 'kind of emptiness'--effected by an understanding (of the arbitrary nature of the universe) that is attained by thinking comprehensively about context, goals, and meaning--can be used to neutralize the hamster's automatic and self-perpetuating pattern of negative thoughts, at which point the hamster can form new thoughts, that will cause new behaviors, that will cause new patterns of thought, with which the hamster can better function in life and in relationships with other hamsters.

But sometimes you’re aiming for a clearly defined, concrete goal that can’t be redefined. For these, you will need a nonstandard relationship with failing. You may do all the things you’re supposed to do, without getting where you’re trying to go, only to end up somewhere else pretty amazing. Or, as Douglas Adams’s character Dirk Gently puts it, “I rarely end up where I was intending to go, but often I end up somewhere that I needed to be.” Widen your focus to see the inadvertent benefits you stumble across along the way.

Here’s the problem: Explaining female behavior—particularly behavior that is seen as overly aggressive, unbalanced, or somehow out of character for that girl or woman—by attributing it to sex hormones is a gross and damaging oversimplification. In essence, it says that females have little to no control over their actions because they are governed by their biology. But that dumbed-down interpretation overshadows something valuable, important, and life changing for both women and men. In fact, women’s hormone cycles embody half a billion years of evolutionary wisdom.

there is a hidden intelligence embedded in the female fertility cycle: an ancient knowledge that women can use to make the best decisions in their modern lives. Behind the everyday behavior that some interpret as simply “hormonal,” there is a biochemical process that has helped females—billions across thousands of species—choose mates, avoid rape, compete with female rivals, fight for resources, and produce offspring with fit genes and good prospects. To master these challenges, female brains evolved to conspire with their hormones rather than be corrupted by them.

When you are feeling the most grateful for your significant other, you are more committed to making your relationship last. When you are more committed to making your relationship last, you are more responsive to the needs of the one you love and become a better and more caring listener. When you are a better and more caring listener, your partner feels more appreciated by you. When your partner feels more appreciated by you, they feel more grateful for you—and the cycle begins again. As Gordon said, “By promoting a cycle of generosity, gratitude can actually help relationships thrive.

However, Hardy's relationship with nature is a dialectical one. While he indicates that he recognizes how human perception shapes nature, he nevertheless accepts nature as possessed of its own agency, as working through its cycle regardless of human perception, understanding, or attempted control. In essence, it claims a power apart from that with which humans may have imbued it. Even when humanity has lost faith in the possibility of renewal through nature, nature as Hardy describes it fights back, attempting to force human consciousness to acknowledge her power, her ability to transform life.

Menopause had finally terminated her fantastically involved and complex relationship with her womb: a legendary saga of irregular bleeding, eleven-month pregnancies straight out of the Royal Society proceedings, terrifying primal omens, miscarriages, heartbreaking epochs of barrenness punctuated by phases of such explosive fertility that Uncle Thomas had been afraid to come near her—disturbing asymmetries, prolapses, relapses, and just plain lapses, hellish cramping fits, mysterious interactions with the Moon and other cœlestial phenomena, shocking imbalances of all four of the humours known to Medicine plus a few known only to Mayflower, seismic rumblings audible from adjoining rooms—cancers reabsorbed—(incredibly) three successful pregnancies culminating in four-day labors that snapped stout bedframes like kindling, vibrated pictures off walls, and sent queues of vicars, mid-wives, physicians, and family members down into their own beds, ruined with exhaustion.

short term always leaves us in a place worse off than when we started. — To properly heal from addiction, we need a holistic approach. We need to create a life we don’t need to escape. We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones. To address all of this is an overwhelming task, but there is a sane, empowering, and balanced approach. But before we discuss how to implement solutions to the Two-Part Problem, we need to address one of the bigger issues that women and other historically oppressed folks need to consider, which is how patriarchal structures affect the root causes of addiction, how they dominate the recovery landscape, and what that means for how we experience recovery. If we are sick from sexism, homophobia, racism, classism, microaggressions, misogyny, ableism, American capitalism, and so on—and we are—then we need to understand how recovery frameworks that were never built with us in mind can actually work against us, further pathologizing characteristics, attributes, and behaviors that have been used to keep us out of our power for millennia. We need to examine what it means for us individually and collectively when a structure built by and for upper-class white men in the early twentieth century dominates the treatment landscape.

You will learn of the relationship between the various strange destinies which plunged you at one moment into a higher realm of miraculous visions and at the next into the most commonplace of worlds. It is said that the miraculous has vanished from the earth, but I do not believe it. The miracles are still there, for even if we are no longer willing to call by that name the most wonderful aspects of our daily life, because we have managed to deduce from a succession of events a law of cyclic recurrence, nevertheless there often passes through that cycle a phenomenon which puts all our wisdom to shame, and which, in our stupid obstinacy, we refuse to believe because we are unable to comprehend it.

A child who has been denied the experience of connecting with his own emotions is first consciously and then unconsciously (through the internal identification with the parent) dependent on his parents. Alice Miller writes: He cannot rely on his own emotions, has not come to experience them through trial and error, has no sense of his own real needs and is alienated from himself to the highest degree. Such a person cannot separate from his parents. He is fantasy bonded with them. He has an illusion (fantasy) of connection, i.e., he really thinks there is a love relationship between himself and his parents. Actually he is fused and enmeshed. This is an entrapment rather than a relationship. Later on this fantasy bond will be transferred to other relationships. This fantasy-bonded person is still dependent on affirmation from his partner, his children, his job. He is especially dependent on his children. A fantasy-bonded person never has a real connection or a real relationship with anyone. There is no real, authentic self there for another to relate to. The real parents, who only accepted the child when he pleased them, remain as introjected voices. The true self hides from these introjected voices just as the real child did. The “loneliness of the parental home” is replaced by “isolation within the self.” Grandiosity is often the result of all this. The grandiose person is admired everywhere and cannot live without admiration. If his talents fail him, it is catastrophic. He must be perfect, otherwise depression is near. Often the most gifted among us are driven in precisely this manner. Many of the most gifted people suffer from severe depression. It cannot be otherwise because depression is about the lost and abandoned child within. “One is free from depression,” writes Alice Miller in The Drama of the Gifted Child, “when self-esteem is based on the authenticity of one’s own feelings and not on the possession of certain qualities.” Emotional abandonment is most often multigenerational. The child of the narcissistically deprived parent becomes an adult with a narcissistically deprived child and will use his children as he was used for his narcissistic supplies. That child then becomes an adult child and the cycle is repeated.

Noemi wondered if High Place had robbed her of her illusions, or if they were meant to be shattered all along. Marriage could hardly be like the passionate romances one read about in books. It seemed to her, in fact, a rotten deal. Men would be solicitous and well behaved when they courted a woman, asking her out to parties and sending her flowers, but once they married. the flowers wilted. You didn't have married men posting love letters to their wives. That's why Noemí tended to cycle through admirers. She worried a man would be briefly impressed with her luster, only to lose interest later on. There was also the excitement of the chase, the delight that flew through her veins when she knew a suitor was bewitched with her. Besides, boys her age were dull, always talking about the parties they had been to the previous week or the one they were planning to go to the week after. Easy, shallow men. Yet the thought of anyone more substantial made her nervous, for she was trapped between competing de sires, a desire for a more meaningful connection and the desire to never change. She wished for eternal youth and endless merriment.

The danger of tolerating any hurtful behavior is that it can all too quickly become the norm. If we allow ourselves to "get away" with anything we know to be destructive - such as slapping a child or partner in the face - without taking responsibility for the gravity of what we have done, we are that much more likely to minimize the offense: "I may have overreacted, but she's got to learn not to set me off like that." . . . "because the partner is perceived as the cause of the violence, the perpetrator feels justified in using it." Once the actions are justified, they are more likely to be repeated. It is also important to remember that, in most relationships, both parties engage in some form of the abuses listed above. Angry remarks or mildly aggressive actions - insulting someone's intelligence, throwing a plate of food against the wall - can both provoke and be used to justify retaliatory actions that may be more dangerous, like pushing and shoving someone down the stairs. On the other hand, one sort of abuse does not necessarily lead to another. Rather, whether or not the violence escalates depends on the person committing it.

The notion that I had the power to outgrow who I was, and start a new relationship with who I wanted to be, became clear to me when I was about twenty-one. Even though it felt impossible, I wanted badly to reroute my life and find joy, but I didn't know where to start. Searching for and finding my how was the scariest thing I'd done in my life. Changing meant I had to start with being honest about who I was and who I wanted to be. It meant learning the difference between being alone and being lonely. I had to get my stuff together. And in order to do that, I knew I needed to leave people behind who were distracting me from my growth. I had to start from scratch and acknowledge my roles in the cycles that I said I wanted to break. Committing to change meant challenges and trust, which stripped me of everything that I knew.

...temporal experience is neither completely recurrent (in which case it would be wholly knowable) nor completely variable (in which case it would be wholly inscrutable). In effect, it is more like a piece of complex music, a Bach fugue heard for the first time. In one sense, we are excited and surprised by the novel disposition of tones and rhythms and by the uncanny variety of the treatment. In another sense, we realize that recurring ideas and cycles are what give the work its native character, and that the variations, however stunning, have significance only in terms of their relationship to these underlying themes. Conversely, the recurrent themes are realizable in their fullest sense only through the variations upon them. The careful student of time is thus as sure that certain things will recur as he is sure that they will recur in dazzling new forms.

Ronan’s expression was still incendiary. His code of honor left no room for infidelity, for casual relationships. It wasn’t that he didn’t condone them; he couldn’t understand them. “So he’s a man-whore. It’s not your problem,” Gansey said. Ronan was not really Gansey’s problem, either, in Adam’s opinion, but they’d had this argument before. One of Ronan’s eyebrows was raised, sharp as a razor. Gansey strapped his journal closed. “That doesn’t work on me. She had nothing to do with you and Declan.” He said you and Declan like it was a physical object, something you could pick up and look underneath. “You treated her badly. You made the rest of us look bad.” Ronan looked chastened, but Adam knew better. Ronan wasn’t sorry for his behavior; he was only sorry that Gansey had been there to see him. What lived between the Lynch brothers was dark enough to hide anyone else’s feelings.

Witchcraft is part of a living web of species and relationships, a world which we have forgotten to observe, understand or inhabit. Many people reading this paragraph will not know even the current phase of the moon, and if asked for it will not instinctively look up to the current quarter of the sky, but down to their computers. Neither will they be able to name the plants, birds or animals within a metre or mile radius of their door. Witchcraft asks that we do these first things, this is presence. Animism is not embedded in the natural world, it is the natural world. Our witchcraft is that spirit of place, which is made from a convergence of elements and inhabitants. Here I include animals, both living and dead, human and inhuman. Our helpers are mammals, reptiles, fish, birds and insects. Some can be counted allies, others are more ambivalent. Predator and prey are interdependent. These all have the same origin and ancestry, they from from plants, from copper green life. Bones become soil. The plants have been nourished on the minerals drawn up from the bowels of the earth. These are the living tools of the witch's craft. The cycle of the elements and seasons is read in this way. Flux, life and death are part of this, as are extinctions, catastrophe, fire and flood. We avail ourselves of these, and ultimately a balance is sought. Our ritual space is written in starlight, watched over by sun and moon. So this leaves us with a simple question. How can there be any Witchcraft if this is all destroyed? It is not a rhetorical question. Our land, our trees, animals and elements hold spirit. Will we let our familiars, literally our family be destroyed? If we hold any real belief and experience of spirit, then it does not ask, it demands us to fight for it.

Consider these traditional theories of domestic abuse: - Learned helplessness suggest that abused women learn to become helpless under abusive conditions; they are powerless to extricate themselves from such relationships and/or unable to make adaptive choices - The cycle of violence describes a pattern that includes a contrition or honeymoon phase. The abusive husband becomes contrite and apologetic after a violent episode, making concerted efforts to get back in his wife’s good graces. - Traumatic bonding attempts to explain the inexplicable bond that is formed between a woman and her abusive partner - The theory of past reenactments posits that women in abusive relationships are reliving unconscious feelings from early childhood scenarios. My research results and experience with patients do not conform to these concepts. I have found that the upscale abused wife is not a victim of learned helplessness. Rather, she makes specific decisions along the path to be involved in the abusive marriage, including silent strategizing as she chooses to stay or leave the marriage. Nor does the upscale abused wife experience the classic cycle of violence, replete with the honeymoon stage, in which the husband courts his wife to seek her forgiveness. As in the case of Sally and Ray, the man of means actually does little to seek his wife’s forgiveness after a violent episode. Further, the upscale abused wife voices more attachment to her lifestyle than the traumatic bonding with her abusive mate. And very few of the abused women I have met over the years experienced abuse in their childhoods or witnessed it between their parents. In fact, it is this lack of experience with violence, rage, and abuse that makes this woman even more overwhelmed and unclear about how to cope with something so alien to her and the people in her universe.

Young has a personal relationship with electricity. In Europe, where the electrical current is sixty cycles, not fifty, he can pinpoint the fluctuation --- by degrees. It dumbfounded Cragg. "He'll say, 'Larry, there's a hundred volts coming out of the wall, isn't there?' I'll go measure it, and yeah, sure --- he can hear the difference." Shakey's innovations are everywhere. Intent on controlling amp volume from his guitar instead of the amp, Young had a remote device designed called the Whizzer. Guitarists marvel at the stomp box that lies onstage at Young's feet: a byzantine gang of effects that can be utilized without any degradation to the original signal. Just constructing the box's angular red wooden housing to Young's extreme specifications had craftsmen pulling their hair out. Cradled in a stand in front of the amps is the fuse for the dynamite, Young's trademark ax--Old Black, a '53 Gold Top Les Paul some knot-head daubed with black paint eons ago. Old Black's features include a Bigsby wang bar, which pulls strings and bends notes, and Firebird picking so sensitive you can talk through it. It's a demonic instrument. "Old black doesn't sound like any other guitar," said Cragg, shaking his head. For Cragg, Old Black is a nightmare. Young won't permit the ancient frets to be changed, likes his strings old and used, and the Bigsby causes the guitar to go out of tune constantly. "At Sound check, everything will work great. Neil picks up the guitar, and for some reason that's when things go wrong.

Love’s “story” should be thought of not as running along a straight line, already defined and imaginatively present, but as a door opening onto a multiplicity of paths that can be taken. In order to flourish, a relationship needs a specific time, which can give it a sense of always being open, multiple, and new. Love invents itself, creates itself every day. This is where the greatest difficulty can be experienced in trying to leave behind rivalrous mimetism and neurotic repetition, since they make us replay the same stories over and over, binding us in a closed cycle of time. When time becomes simply repetitive and no longer creative, this indicates that we are stuck in the past, in the snare of loves already played out, in an endless settling of old accounts—enslavement to the same old models. One must learn to make love live, so that it can be free, always fluid in its manifestations and forms. Because love cannot remain statically identical with itself without dying away, any more than we ourselves can.

To eat responsibly is to understand and enact, so far as one can, this complex relationship. What can one do? Here is a list, probably not definitive: 1. Participate in food production to the extent that you can. If you have a yard or even just a porch box or a pot in a sunny window, grow something to eat in it. Make a little compost of your kitchen scraps and use it for fertilizer. Only by growing some food for yourself can you become acquainted with the beautiful energy cycle that revolves from soil to seed to flower to fruit to food to offal to decay, and around again. You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all its life. 2. Prepare your own food. This means reviving in your own mind and life the arts of kitchen and household. This should enable you to eat more cheaply, and it will give you a measure of “quality control”: You will have some reliable knowledge of what has been added to the food you eat. 3. Learn the origins of the food you buy, and buy the food that is produced closest to your home. The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, the freshest, and the easiest for local consumers to know about and to influence. 4. Whenever possible, deal directly with a local farmer, gardener, or orchardist. All the reasons listed for the previous suggestion apply here. In addition, by such dealing you eliminate the whole pack of merchants, transporters, processors, packagers, and advertisers who thrive at the expense of both producers and consumers. 5. Learn, in self-defense, as much as you can of the economy and technology of industrial food production. What is added to food that is not food, and what do you pay for these additions? 6. Learn what is involved in the best farming and gardening. 7. Learn as much as you can, by direct observation and experience if possible, of the life histories of the food species. The

In a sky swarming with uncountable stars, clouds endlessly flowing, and planets wandering, always and forever there has been just one moon and one sun. To our ancestors, these two mysterious bodies reflected the female and the male essences. From Iceland to Tierra del Fuego, people attributed the Sun’s constancy and power to his masculinity; the Moon’s changeability, unspeakable beauty, and monthly cycles were signs of her femininity. To human eyes turned toward the sky 100,000 years ago, they appeared identical in size, as they do to our eyes today. In a total solar eclipse, the disc of the moon fits so precisely over that of the sun that the naked eye can see solar flares leaping into space from behind. But while they appear precisely the same size to terrestrial observers, scientists long ago determined that the true diameter of the sun is about four hundred times that of the moon. Yet incredibly, the sun’s distance from Earth is roughly four hundred times that of the moon’s, thus bringing them into unlikely balance when viewed from the only planet with anyone around to notice.22 Some will say, “Interesting coincidence.” Others will wonder whether there isn’t an extraordinary message contained in this celestial convergence of difference and similarity, intimacy and distance, rhythmic constancy and cyclical change. Like our distant ancestors, we watch the eternal dance of our sun and our moon, looking for clues to the nature of man and woman, masculine and feminine here at home.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood.                              Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.