Reiki Life Quotes

[G]iving yourself some loving attention is not selfish. It is sensible. If you feel loved and cherished--even if it is only by yourself--then you will have more love to give to others, too. (83)

Give yourself permission to let it hurt but also allow yourself the permission to let it heal.

Trust your inner guidance and follow your heart, for your soul has your blueprint and the universe has your back.

I am billionaire bold bright omnipotent lively determined to go within to win opening my omnific eyes to realize wisdom innovation naturalizes… My cascading flow of financial love lavishly streams gold bars as I realize gold is intrinsic wealth as my intuitive imagination is my intrinsic innovations…

Why do you fight your life?

Life makes you grow and change. It makes you grow through change.

The Playful Happiness in my garden. A cat and a dog saluting and caressing one another. How to be sad or poor when Happiness's own reason is to just come and recognize it and take part to its game.

I believe it is important to develop an “attitude of gratitude,” to constantly remind ourselves of the wonderful world we live in and to remember to enjoy it. Take time out of every day just to stand and stare, whether at the beauty of a flower or at a happy child at play, it doesn’t matter. What matters is that we develop an awareness of life, and what it means to live it. Of course there will be ups and downs, and sometimes we’ll be happy and sometimes we’ll be sad, but every experience is valuable because it helps to make us who we are. So, just for today, give thanks for your many blessings.

To be a pioneer of your own life, living an existence that has purpose and meaning you must first remove the past baggage that takes up space in all of your body, home and surroundings. Clean out the core soul clutter of built up three dimensional pathways to allow yourself the energy to overcome, heal and outgrow what no longer is. We are taught that our realities are a reflection of our thoughts and emotions and that we can alter anything with the law of attraction and i couldn't disagree more. Its so much deeper than that, it'd be insanity if it were that simple. Thoughts are powerful, i believe that much but without practical steps, vision and risks towards something that sets your soul on fire; changes and adverse situations to try distract you from your truth; words are just words and the meaning we give them can vary from person to person. We attract what we give focus to, we collide with the energy we hold within ourselves, we are constant mirrors of a bio product of the enviroment in which we have not only created but accepted or tolerated, regardless of what we percieve our circumstances to be. When you can sit with that truth and hold yourself accountable for your part in the unfolding of your journey you will come to a realization of self that will guide you all the way home. Becoming a pioneer is mastering self in few aspects within the human conciousness, be the change, let the way you live be your story.

First, bring your attention to the moment, and breathe deeply. Then, get your mind to your mouth, and drink as slowly and purposefully as you can. (When you drink, you rebuild the energies surrounding your Throat Chakra. Any time you feel lost in thoughts or unable to express your desires, swallow and relax your neck.)"Let yourself answer for a moment. Yeah, it's a big question— even a daunting one — but it's one you can use to step more deeply into the intended purpose of your life. The first step in understanding what you need to feel more fully alive is to recognize and express your personal truth. •       Simply sit down with it as the answer comes to you. Bring it in. Inhabit the body, and feel it. When you understand the deepest personal truths, they will open up other truths from there. Of examples, if your greatest personal reality is that energy is real, then other truths emerge: If energy is real, magic is real; if magic is real, anything is possible; if anything is possible, you are boundless; if you are boundless, your wildest dreams will come true. •       Unlimited vision, lovely girl. Know that you are treasured beyond measure and trust when you conduct yourself in service of the highest reality of All Beings. Let the true reality of harmony envelope you. •       Ask your elders and spirit guides to be with you while you absorb what you've seen as you feel connected to reality at every point. Welcome its presence as it surrounds you. They're here to help you love each other and honor yourself deeper than ever. When in this blanket of support and wisdom you feel fully enveloped, close your induction with the universal blessing: Amen.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.

You are the prisoner, the prison and the prison keeper. Only you hold the key to your freedom.

The foot feels the foot when it's touched by the ground, like the heart feels the heart when it's no longer bound.

You are the author of your lives book. While there may be fixed chapters ahead, you choose how to fill the pages within each one.

improve all areas of your life, increase your intuition, and simply know where you’re going.   This is why I love Reiki and

Whatever actions may have been appropriate for your survival when you were a child, are probably no longer necessary. However, the ego cannot know that. It is like a computer program, reacting to life robotically; doing what it deems is most applicable in the present circumstance, according to past experience. The problem is, it often blocks you from feeling what is appropriate in the present moment, through its preconceived notions of what worked best in the past, and may not necessarily pertain any longer. For example you may resist intimacy now by pushing others away, in effect shut them out, because as a five year old you did the same in order to protect your vulnerability.

WHAT IS REIKI? Reiki is a Japanese technique that also facilitates therapy for stress reduction and relaxation. It is done by "laying on hands" and is based on the idea that an invisible "life force drive" is circulating through us, and that is what keeps us alive. If one's "life force drive" is low, then we are more likely to get sick or experience pain, and if it's high, we can be happier and healthier. The term Reiki consists of two Japanese words : Rei, meaning "God's Intelligence or the Higher Power" and Ki, meaning "life energy." So Reiki is simply "spiritually directed energy of life-force." A treatment looks like a stunning sparkling radiance streaming through and around you. Reiki embraces the whole person, including body, thoughts, mind, and spirit, producing various beneficial effects, including relief and feelings of calm, comfort, and well-being. Miraculous findings have been reported by many.

WHAT IS REIKI? Reiki is a Japanese technique that also facilitates therapy for stress reduction and relaxation. It is done by "laying on hands" and is based on the idea that an invisible "life force drive" is circulating through us, and that is what keeps us alive. If one's "life force drive" is low, then we are more likely to get sick or experience pain, and if it's high, we can be happier and healthier. The term Reiki consists of two Japanese words : Rei, meaning "God's Intelligence or the Higher Power" and Ki, meaning "life energy." So Reiki is simply "spiritually directed energy of life-force." A treatment looks like a stunning sparkling radiance streaming through and around you. Reiki embraces the whole person, including body, thoughts, mind, and spirit, producing various beneficial effects, including relief and feelings of calm, comfort, and well-being. Miraculous findings have been reported by many. Reiki is a simple, natural, and healthy holistic healing and self-improvement practice that can be used by anyone. It has been effective in helping almost all known diseases and disorders and always has a beneficial effect. It also helps to alleviate side effects and facilitate healing in combination with all other medicinal or rehabilitation strategies. An incredibly simple technique to learn, the learning to use Reiki is not learned in the usual sense, but during a Reiki, the lesson is passed to the pupil. The skill is passed on during a Reiki master's "attunement," which helps the student to tap into an unlimited supply of "life force resources" to improve their health and improve their quality of life. Its use does not depend on one's intellectual ability or spiritual development and is therefore available to all. Thousands of people of all ages and races have been effectively taught it. While in essence, Reiki is sacred; it is not a faith. It has no dogma, and in order to learn and use Reiki, there is nothing you have to believe. In reality, Reiki is not at all based on conviction and will function whether or not you believe in it. Because Reiki comes from God, many people find that using Reiki puts them more in touch with their religion's experience than just having an intellectual concept.

Mikao Usui decided to add the Reiki Ideals to Reiki's practice during meditation many years after creating Reiki. The Ideals came in part from the Japanese Meiji Emperor's five principles revered by Mikao Usui. The Ideals , to improve Usui Reiki's moral harmony. Its purpose is to help people realize that it is a necessary part of the Reiki healing process to restore the soul by actively choosing to change oneself. In order to have lasting results for the Reiki healing powers, the client must take responsibility for her or his recovery and take an active part in it. Consequently, Reiki's Usui system is more than using Reiki energy. It must also include an active commitment to self-improvement to make it a complete system. The ideals are both guidelines for a gracious life and practicable virtues for their inherent value.

In a nutshell, Mikao Usui was born in Japan, and he was very interested in answering the age-old question as a committed student-practitioner of Buddhism, "Why are we here?" His studies led him to speculate that the supreme goal of life is to achieve An-shin Ritsu-mei, which Doi describes as ‘You can abandon what you cannot change to the world and keep Kokoro calm without thinking about anything.’ In other words, chill out, do your best, and yield to the world things that you can't manage instead of running away from your life.

The Recipient will take whatever time they need to return to full consciousness at the conclusion of the tuning process and then wash their hands in cold running water as well as drink a glass of cold water to settle themselves and sever the connection to the Reiki Master doing the remote tunings. How to Perform the Reiki Distant Attunements Step 1: Agree the day, date and time of the attunement ceremony with the receiver. Step 2: Decide on the connection method. Print a picture of the receiver's home or location from Google Maps if needed. Step 3: Decide how you will use the Direct Intention and Surrogate method during the attunement ceremony. We think a printed image / video of the receiver is really helpful, so ask the receiver to send you a picture of yourself to use during the tuning. (Please note: although it is not essential to use a receiver photo during the distant tuning ceremony). Step 4: Be ready with the reiki chant or heartbeat music playing in the background, at least 5 minutes before the agreed time. Taking a few minutes to interact with the energies of the reiki and pull in the energy / images in which you will work during the remote tuning ceremony. Step 5: Intone a short prayer, quietly. (Example: "I call upon Reiki, the Universal Life Force, all past, present and future Reiki Masters (remember Reiki is not bound by time or space) in particular Dr. Usui, Dr. Hayashi and Mrs. Takata to close and participate in this sacred distant tuning ceremony for (insert name of students). I ask that Reiki's power and wisdom establish this connection now and guide and assist me by allowing our energies to connect across time and space so that I can pass on Reiki's gift through the tuning of (insert the name of the students) to Usui Reiki Level 1, 2 and 3. I propose that this ritual be an uplifting and encouraging event for (insert the name of the students) so that (insert the name of the students) the optimistic and strong Reiki Master / Teacher can go forward from this point on. Phase 6: Now, when you look down, imagine / visualize the surrogate / proxy being linked and transferred through time and space, so you're in the room with your student / recipient. Based on the amount of tuning you are doing, envision or picture yourself now in front of the receiver and go through the entire process in your imagination or through the surrogate / proxy physical actions using the strategies outlined in Lesson 8, 9, 10 or 11. You should ask the power and wisdom of reiki to sever the connection between you and the student / recipient at the end of the tuning ceremony and ask reiki to return you to your present location. Conclude the ritual with a brief thank you prayer, then then wash your hands in cold running water and drink a glass of cold water to stabilize yourself and sever the bond between yourself and the recipient / student entirely.

Have you ever walked into a room or a house, and it felt icy? It is because there was an inharmonious energy in that room. Have you ever stepped into a house or space and felt so calm and relaxed right away? This is because it space holds on to harmonious life, and the people who live there might have been intentionally cleaned and filled with love and light. I say inharmonious here, because although we as human beings may experience this energy as "negative," it is not necessarily negative inherently. It simply does not contribute to our energetic health or support it. Certain animals, especially cats, can feel energies that are totally different from humans. So that's all connected! Both spaces have the energy-storing power. And all spaces are doing basically. It can be in either a "good" mood or an "evil" mood almost like humans, and places can be. I'm sure you can relate to feeling like you've had a bad day when it all went wrong, and you've got a negative frame of mind that makes you walk around in a bad mood. By now, either you're using your Reiki practice or some other therapeutic or therapy method to keep yourself conscious of these emotional changes to help you break those destructive habits you're falling into, and instead bring positive, caring and safe ones. I'm sure you've even met people (or perhaps you're one of them) who aren't so easy to let go of their bad mood and change their focus. But you see, the point is that, in fact, moods are not things that happen to us. They are created by how we respond to the circumstances around us, coupled with the tendencies of personality that we carry within ourselves. Then we have a choice either to continue to allow and feel the mood or to let it go and bring positive energies. In essence, spaces are the same. There is no such thing as a bad room. It all comes down to the first, what happened in space, and the second, how the atmosphere treated and/or managed what happened in space by the people who are space caretakers. Just as people need to release their negative energy, places also need to release the same type of energy.

VIBRATION = ETHERIC Essentially, the etheric is the vibration layer: you sense the etheric while you feel the vibration. That assertion is too simplistic to be completely true, and some etheric levels of light and astral vibration can be discerned later. But the equation: ‘vibration= etheric’ is an excellent reference in the beginning to make sense of your experiences. Vibrating movement in your feet, for example, means that in the hands, the etheric life force is set in motion. Feeling the eyebrows movement means that the third eye's etheric layer is triggered...and more, for any part of your body, or even outside your body's limits. Not only does the etheric permeate the physical body, but it also spreads beyond it in proportions that may vary depending on different internal factors. When the vibration seems to be more intense in your hands or elsewhere, it means that you are coming into contact with the etheric body's deeper and more complex layers. We use external stimuli in the beginning to awaken the etheric vibration sensation. Afterward, without rubbing or using any other external stimulus, you can get the same feeling. The sound is going to come from within. Therefore, I would say that you do not think too much about whether the experience is real or etheric or theoretical in these first stages of training. Believe in your experience. A very simple evidence of the vibrations of non-physical nature would be to cut off your physical hand and know that you still feel the same vibration as in amputees ' phantom limb syndrome. Some signs of this vibration's non-physical nature would be that you will feel it in all kinds of places in your body, without any form of physical stimulation or rubbing. You will even sense it beyond the limits of your physical body, first around you, and then in objects that are increasingly distant. The etheric movement sense will then be completely separated from any physical sensation. In any case, please remember that there is nothing (and therefore nothing to doubt either) to believe in the approach. It is not what you believe that matters, but what you interpret. The constant focus is on learning directly. Know how to interpret this vibrating force and then determine how to comprehend it.

The wonder is that it becomes possible to see several of these layers at the same time when the ‘seeingness’ has matured. You can even accept the physical world in your dream at a certain point in the opening process. The magnificence of the world is such in this eruption of colors that it causes the heart to open. Often beauty is at the edge of what can bearable. Life is a constant mystery, and it's great fun. On the other side of the astral realms, there is another dimension named by Western occultists devachan and by Hindu tradition svarga-loka or realm of gods. A completely different set of lights is again perceived in this universe. These are to the astral colors what day is to night. Instead of your friend's face, another face appears. When performing eye contact exercises, this is one of the most common experiences: the face of the friend sitting in front of you disappears, and another face can be seen instead. When you practice on your own, facing a mirror, it is your own face that will vanish and be replaced by another. These faces correspond mainly to four possibilities: A spirit guide A past life A sub-personality An entity. Spirit guides: it is not uncommon for your spirit guides to manifest in this way to the person you are practicing with. When you progress, you will gain the ability to manifest your guides actively on your own power in a manner that will be visible to others, even if their vision is limited. In reality, eye contact is one of the easiest and most straightforward ways of seeing spirit guides. A variant of this phenomenon also happens when a spiritual teacher listens to a conversation. If you become very still, stop blinking, and practice our sight approach when you look at them, you will sometimes see their face vanish and be replaced by their teachers or some higher being behind them. Another likelihood when the face changes, is that in a past life, you see an image of yourself or the person with whom you work. The mask may also be yours or your friend's sub-personality. All in all, this is not so different from what was mentioned in the above bullet point, if one considers that the circumstances of past lives have built up sub-personalities. An entity's face indicates a being connected to you. An object can be regarded as a parasite that is not physical. Just as some physical parasites can bind to various parts of your body, so can your power be bound to some non-physical forces or energy. WHAT TO DO WITH YOUR EXPERIENCES Here's a suggestion, if you fully understand it, which can save you a lot of trouble: I strongly recommend you don't try to analyze too much of what you see.

Psychic protection Generally, for two main reasons, most people are psychologically unprotected. First, they can't see when there is negative energy around them, and when care is needed. Second, they are not trained to seal their aura to make it impermeable if necessary, to external influences. Being the organ of subtle awareness and perception and the body's energy main switch, the third eye offers real answers to these two issues. First, this helps you to sense the need for prudence if the active atmosphere is needed. Second, this method should be clear that not only does it teach you how to open your eye, but how to close your aura. The pulse in the third eye will begin to activate a higher density of calming power in your aura from the very first techniques. This is not centered on positive imagination or self-suggestion, but rather on the tangible perception of vibrating energy around you. You will be able to activate this calming power not only during sleep but also in the most diverse circumstances of your daily life,

Describing the Reiki Principles The Reiki Principles are so significant and so fundamental to Reiki practice that they are inscribed on the tombstone of Mikao Usui. The Reiki Principles were taught in various versions by different teachers before Usui's memorial stone was discovered and available in English. The Reiki Principles were taught by Hawayo Takata, and her students continue to pass them on. The Reiki Principles are five simple statements that describe how to live — just for today: Don't get angry, just for today Don't worry, just for today Be thankful, just for today, Be honest in your work, just for today, Be kind to yourself and others, just for today. Staying in the present: Just for today The starting point is the most important part of the Reiki Principles: Just for today. Today is where it really is. Yesterday is over, and tomorrow hasn’t happened yet. There is little time left to appreciate the moment if your emotions and energies are in the past or the future. If you're not in today, it's when you feel you're going through life. Too much time to remember, to look at old pictures, and to ask "what if?" Lives in the past. Sitting with your day-to-day schedule, planning the vision, dreaming about next year, next month, or even tomorrow is living in the future. It's like balancing a seesaw hanging in today. In the past or in the future, spending too much time wandering will take you away from today.

You’re on your own. And you know what you know. You have come a long way, spilling the light of consciousness into the unconscious' dark corridors and boarded-up walls, all in the name of knowing your birthright: your true self. You have gained useful tools and knowledge throughout this journey to help you stay connected with this self and return as we all wander from time to time. Such habits and values are designed to help you achieve wholeness and joy in the middle of the messiness of everyday life, and, as you have found, you don't have to go up to a mountain top to find them. And even the term "seeking" is inaccurate— this wholeness, this joy has never really been lost, obscured by egoic noise. In any moment, regardless of where you are, what you are doing, or with whom you are, you can choose to remember who you really are: you are a holy luminous light residing in a beautiful physical body. Embrace all facets of your nature— physical and spiritual— because they empower you with amazing abilities that can't be achieved in isolation. The way you learn to live as a special being both real and spiritual is the calling of your soul articulated through your work, partnerships, fitness, hobbies— through every aspect of your life. Nobody else is going to express that duality as you do, and the world needs your special contribution. It's time now. Reclaim the throne inside. The seat cannot be occupied by anyone else; it is reserved for you. Rule with compassion: seek out your hidden aspects, your rejected aspects, and by accepting them at home. Trust that all the pieces, not just the sparkling and glamorous ones, are deserving of this recognition. The more you can embrace your own complexity and inner contradiction, the less you will try to eliminate disparities between people and the world around you. You will know that your True Self is large enough to contain all the paradoxes, and you can walk away from the relentless ego war that no one can win to a beautiful, soul-led life.

EFFECTS The effects can be categorized into three parts: Inner connection For the rest of our life, an inward link to Reiki is created. With regular use, it will deepen. But if you haven't used Reiki for a while, don't worry. Even if you haven't been practicing it for many years and then suddenly feel it might be handy, just think about it, and it's going to be there. It may lay unconscious, so it can always be invoked. Healing hands and intuition Shortly after the tuning, we seem to have a feeling in our hands. It is experienced as intense warmth for many, tingling, or pulsating for others. Many people feel nothing about themselves and only understand they have soothing hands through the support they get when they position them on another human. Occasionally, after a tuning, Reiki can' turn on' itself. You may be seated on the underground and suddenly feel an intense heat settling on your lap with your paws. There's nothing to think about just enjoy what's happening. At that point, you definitely need Reiki. Many students are surprised by the increase in their intuitive skills. They become more aware of the feelings of other people and may even feel the events of the future. They tap into the universe's interconnectedness. A 21-day clearing process An attunement ends an inner cleansing process that is often most evident in the first three weeks (and thus called the 21-day clearing process). It can last as long as a few months in some cases, in many others, just a week. It's a good inner declutter, but the severity can vary. Some students have to use the bathroom more often (flushing out toxins); others have to relive their lives completely, encounter emotions, personality habits, visions, and experiences that are often as toxic as chemicals. But they can handle them now.

Reiki can be considered as the pure energy of thought emanating from the One Mind. So, what do you say? To make sense of this, remember the story of Hermetic creation: The One Mind used the energy of thought to create the universe; it sent penetrating rays of this energy into the One Thing, and thus formed the building blocks of creation. Clearly, this energy of thought is incredibly powerful, and I believe that Reiki is a direct channel for this incredibly powerful energy as a healing system. Since we are the Universe's microcosmic mirrors, learning how to reconnect with our own One Mind and One Thing allows us to use the fundamental building blocks to create the life we desire. She said to herself, "I am the Sun. The World is I, "which goes hand in hand with our Hermetic teachings. Reiki's healing system is a way to tap into the One Mind's energy without ego contamination. When properly used, Reiki ensures that we pour from the Divine's pitcher, so the energy we pour is not contaminated (and bonus: we are not depleted in the channeling process).

Much easier to harness the energies of pure potential, especially in the form of pure divinely aware power, which will know exactly what the receiver needs, how much, when, and for what purpose: this is Reiki. In the sense of energy healing, one of the most common ways of infection is to use our own personal energy to try and heal another, or two, to redirect a transpersonal energy source (including Reiki) and to place our ego on it. In the first case, we use energy that is appropriate for us (or not — our personal energy may be out of whack and cause us problems too) but may not be appropriate for the recipient. This is like putting diesel fuel in a car powered by gasoline; it is not suitable for optimum operation. The energy we channel is suitable in the second case, but we begin to impose our own stuff on it, usually, courtesy of the ego, making it no longer the energy of pure healing potential, and the results may not be suitable for the recipient. When we use Reiki without attempting to control or influence the outcome — without forcing our ego— Reiki would simply join the energy field as the Divine Will, the pure emanations of the One Self, and from there it will do exactly what is needed to bring things back into a state of harmony and wholeness. I like to think of the emanations of the One Mind as a kind of divine template that includes our original wholeness blueprint, our True Self, among other things. When this structure is reintroduced into our culture, we remember our original wholeness, and our spirit continues to re-pattern itself in harmony with this divine plan. You can think of the seven steps of self-transformation as a framework for making contact with and integrating this divine blueprint of original wholeness in our daily lives long after a Reiki session is over. In doing so, we activate our innate creative powers, including self-healing powers and the ability to manifest what we need in life, and we grow in our ability to help others do the same thing.

THE SEVEN STEPS OF SELF-TRANSFORMATION Illumination is the act of shining the light of consciousness on the egoic forces that obstruct our minds, things such as defense mechanisms, illusions, and other intellectual structures that obscure our capacity to see ourselves and all around us as Sacred. We can think of this as removing lampshades that cover up our inner One Mind's Light. Submersion brings us into deeper self-awareness by wading into the waters of our unconscious, our inner One Thing, thus opening the door to a productive dialog between the conscious and the unconscious selves, which can be considered respectively as our inner One Mind and One Thing. Remember, it is the interaction between these two that gives power to all creation, so it is important to get these forces into a productive dialog within us if we want our soul to create life. Polarization is a process through which we increase our awareness of inner duality— our One Mind and One Thing — and explore the paradox of their underlying unity and separation ability. Just as we saw in the story of creation, these two internal forces can use their separation to create a polarity, such as charging a battery, and this battery enhances our creativity. Merging is the actual fusion of these opposing powers that can also be known as our active and reactive inner natures, the conscious and the unconscious, the mind, and the soul. Here we start to blend the best of both, giving birth to what Egyptian alchemists call the Intelligence of the Heart, thus overloading our internal battery and our creative abilities. Inspiration takes Merging's creative potential and animates it with the Divine breath of life, introducing new dimensions beyond our ability to plan or monitor. The element of surprise threatens the illusion of the ego-self that it is in control, so a part of Inspiration causes the self-deception to die and fall away so that we can be reborn into the Light of Truth. In other terms, our True Self can be remembered. Refining takes from the previous step the divinely inspired solution and further purifies it, removing any last traces of the ego that would otherwise cloud our ability to see our True Self. We lift our human consciousness to the highest possible level to reconnect with the One Self, and Reiki is a wonderful tool to do so as you will know in the near future. Integration completes the process by uniting our One Mind, and One Thing's distilled essence, allowing us to experience their inherent Oneness at a deep level. This can also be considered as the union of spirit, soul, and body with matter. Saying it pragmatically, we take this state of awakened awareness and incorporate it into the very structure of our daily lives; it's not something we feel only when we're on a couch of contemplation or in a class of yoga. And then we return to the beginning, like the ouroboros, the snake eating its own tail, but this time bearing to bear our newly created insight. These are the seven stages of self-transformation, in a nutshell, and now is the time to weave Reiki into the picture.

REIKI HEALING AND THE CHAKRAS The concept of energy centers that allow life energy, known as Ki, to move through the body has always been used since Reiki was first discovered. Those points are called tandens in the original Japanese tradition. Initially, Reiki activity focused primarily on one energy source, the Seika tanden, situated under the navel in the lower abdomen. There's three tandens, though. The other two are in the upper chest and in the center of the forehead. On the other hand, the chakras come from Hindu culture but have also played a significant role in Buddhism. The term for "cycle" is Sanskrit, although, in energy healing and yogic traditions, it is often translated more as a vortex or whirlpool. The major and minor chakras make up part of the spiritual network, often referred to as the unconscious body, along with Kundalini energy that passes through them and stimulates them once they have been awoken. In some traditions, in a process similar to the Reiki initiation, Kundalini enlightenment must be transferred from teacher to pupil. The primary focus of energy healing is on the seven big chakras that run up the torso and head core and are the main focal points for the meridians, or lines of energy, that flow through the body. The smaller chakras are smaller focal points that form meridians. The tandens and the structure of chakras are just different interpretations of the same matter. In fact, these are points that control the flow of energy. If diverted or toxic, electricity will not be able to flow naturally, resulting in sickness and pain.

NOTHING is more urgent for our day's progress, our life's activities, and our soul's formation.  Our relationship with God is the most important relationship we have. Their ability to communicate with God as we would with a partner determines the consistency of all our other relationships.

METTA MEDITATION Metta is an active form of meditation in which, instead of concentrating on the air, we concentrate on bringing positive thoughts and wishes out into the world, and hope that our good will affects people— or animals — in our heads. In some forms of this practice, we go a step further and believe that whosoever may be the target of our metta (and this includes ourselves) is relieved of their particular form of suffering, discomfort or pain as they are influenced by the force of our goodwill. Benefits of metta meditation Research supports what meditators have known for centuries who incorporate metta into their practice: it enhances well-being. Including strengthened feelings of empathy to better interactions to increased tolerance to coping with PTSD and other trauma-based disorders, daily meditation on love-kindness has been connected to a variety of effects, much like rituals of mindfulness and consciousness. And, yeah, sympathy can even grow. STEP BY STEP METTA MEDITATION Sit in a comfortable and relaxing way to practice metta meditation. For steady, long and full exhalations, take two to three deep breaths. Let go of any fears or doubts. Experience or visualize the wind flowing through your chest core in the direction of your heart for a few minutes. Metta is first applied against ourselves, as we often fail to love others without respecting ourselves first. The following or related sentences are sitting quietly, unconsciously repeated, gradually and steadily: may I be satisfied, may I be all right, may I be safe, may I be at ease and peaceful. Enable yourself to slip into the thoughts they share as you utter these words. Metta meditation is mainly about communicating with the purpose of wishing joy to ourselves or to others. Nevertheless, if the body or mind has emotions of comfort, friendliness, or affection, communicate with them, allowing them to grow as you repeat the words. You may keep a picture of yourself in the center of your mind as an aid to meditation. It allows the thoughts conveyed in the words to be improved. Bring to mind a friend or someone in your life who has cared about you profoundly after a period of steering metta towards yourself. And echo slowly words of love-kindness towards them: May you be satisfied. May you be fine. Please be safe. May you be at ease and in peace.

Buddho A mantra, associated with the Mahayana or Vajrayana Buddhism and a significant part of the history of Theravada. Repeating the name of Buddha or other Pali phrases is known to help the individual cultivate loving kindness. ‘Buddho’ comes to mean His title, not His rank. You call upon the holy teacher to offer you peace, harmony between yourself and the universe, harmony between the sensual and the spiritual world, by repeating the mantra. Until you continue, sit comfortably on the ground and take a few deep breaths. Then breathe in, say a long' bud-,' breathe out, hold'-dho.' At the conclusion of your practice, the mantra will give you clarity and brightness. • Lumen de Lumine Lumen De Lumine is luminous song. It helps you to feel open towards the world. The person will be engulfed in light. When darkness overpowers your life, Lumen De Lumine removes your aura and fills you with glow and light. You'll be more relaxed and uplifted. This is the ideal balance of power and harmony. The mantra will give you the faith that you're free from negative energies. Just like the light, you'll feel strong, untouchable, and invincible. Anyone can touch Lumen De Lumine. You don't have to close yourself with this chant in mind. Think of your loved one bringing positive energy and feelings to them. • Sat, Chit, Ananda Often known as Satchitananda, a Sanskrit composite word composed of the three verbs' sat,'' cit' and' ananda.' Sat means ' life, being present, being alive, living, being real, being good, being right, being normal, intelligent, being truthful.' Chit means' see, feel, perceive, understand, accept, think about something, shape a thought, be conscious, remember, consider' Ananda means ‘joy, love, satisfaction, enjoyment, happiness, pure elation’.

One does not pursue the fruit or result; the pleasure of being and doing is linked to the Spirit Instead of being a mere marionette of nature and its will, the person will obey his inner transcendent intent. There is no need to exercise mental control to achieve results in life One has full access to the Supramental Force that can accomplish anything at any time, even instantly matching One's own actions, initiatives, etc. with parallel movements all over the world.

We become mindful of how the world around us relates to our own state of being (Inner-Outer Correspondence), and know what measure (inner and outer) to take to harmonize the two in life. By understanding the forces that evoke positive responses from life, we create infinite fulfillment. Through opening up to the Force, we induce these from inside, to evoke the most positive life responses that emanate from the behavior of the Force on the causal plane. The normal definitions of cause and effect, space and time, and subjectivity and objectivity contradict the life responses that exist.

One does not act for the power, satisfaction, enjoyment of the mental and vital ego, but for the Divine in oneself, in all, in the world, and the emergence instead of the Divine presence, Light, Power, Love, Delight, and Beauty One would feel the Divine's presence in every part of one's being; one's consciousness, one's life-force, in every cell of one's body, one's whole way of being, one's whole way of thinking, living, one's whole being. Most precisely, the Supramental and Supramental action is the element of the Supreme that governs all of its creation, nature, and acts. One uses the divine, Supramental Power in one's life to accomplish, eradicate tension, happiness, and salvation. Ego reaches a point where the arduous task of dissolving itself through spiritual discipline will begin

DELIGHT OF EXISTENCE He'd be living in an ecstatic state of happiness, joy and bliss. He would experience a great delight in being at every moment, in every effort, in every encounter with others and in every connection with his environment, in every action that he takes. Because of the divine virtues within himself, he will feel the continual happiness of life and share the joy of the nature of others. There would be an extreme pleasure in being; in the heart a pride of universal love, unity, compassion, and the joy of being; in the will and vital parts of perceiving and seeing the One everywhere; in the body an ecstasy of harmony and bliss that flows from the spirit.

AWARENESS & KNOWLEDGE He would have a full knowledge of himself, an essential knowledge. This fundamental awareness will extend to all things, all persons, all times, all scenarios and all situations. He would have the basic, absolute, complete knowledge of what the scenario, condition, or occurrence entails, and what are, if any, the multitude of potential courses of action. He would have the full will to see it through as necessary and he would take the exact right course of action with that energizing him. Thus knowledge, will and outcome of action are fused together in a unity and unity that allows for an integral solution. This allows for the greatest efficiency of life, which is the ability to create the greatest result in the shortest period of time with the least effort.

One becomes aware of the one truth underlying all things There would be a clearer sense of the truth of oneself and things, and a more enlightened approach to opportunities and difficulties of existence There would be a transcendence of the rigid ways of seeing things in the mentality, its perceptions, its attachment to a fixed set of principles, systems and patterns of life Evolution in one's life becomes a graded progression from lesser light to greater light One's existence is no longer ideational; i.e. a life based on the knowledge and perception of things. Instead one simply needs to be One has a clear and intrinsic sense of the reality of one's being and one's fundamental understanding of the stuff has the truth of things. Whereas Intuitive Mind (down to ordinary thinking) sees the object as outside, the object is inside in Supermind, and does not require the object of perception because the object is a part of itself. One is mindful of other realms of being; and understanding of their energies and influences; (e.g., things in the universe will be seen not only in their visible dimension, but in everything that is hidden and that is actually unfolding) One has a triple-time view, continuous knowledge of history, present and future (There are countless examples that prove that the supramental force's intervention will change the past. We experience life in such a way that our normal perceptions of cause and effect, space and time, are defiant. For instance, we can change an attitude or perception, or take action that attracts an instant positive response from life (this defies our normal perception of cause and effect; subjectivity and objectivity; time and space). Or a person might believe that a few minutes have passed and an hour has passed; or have the impression that an hour has passed and that only a few minutes have passed (this defies our usual perception of time). One constantly opens up to the Force to attain the fundamental reality, experience, and understanding of the matter.

We are aware of how the reality around us corresponds to our own state of being (Inner-Outer Correspondence), and know what action (inner and outer) to take to harmonize the two in life. Through knowing the energies that elicit positive responses from creation, we create eternal fulfillment. Through opening to the Light, we enable from within to evoke the most positive responses to creation, which emanate from the behavior of the Spirit on the causal plane.

Awareness in the Body Learns, is converted immediately by Force The individual's structure becomes body, essential, awareness, and spirit. Body is the lowest, and the highest is the Soul. Today we use mind instrumentation when we want the body to learn a new skill–driving, typing, learning a new language etc. The mind first of all learns what the body needs to learn. The learning is then passed on to the body through training through the knowledge and understanding of the mind. We can therefore infer that if the mind were not open, the body would never know to the full. Sri Aurobindo and The Mother, however, brought a new perspective; that the body should actually discover that its own centre of consciousness is within the body itself. Then the body is able to receive within itself directly through the mind core instead of accessing through the mind. This is an infinitely greater experience. Thus the body is able to learn and be transformed (e.g., healing, infinite life, new organs, changes in cell constituents, etc.) directly from the Force through its mental center, rather than having to go through the mind and vital centers of the being.

Sri Aurobindo says that Being (the Many) manifests from Non-Being (the One), and that both Being and Non-Being are expressions of something greater and inclusive of the two, which he calls the Absolute. Mind can see either Being or Non-being; only the Absolute can be known by the Supermind. He says realizing this truth will carry the power of creation. Supramental Human Behavior— When one opens to the Supramental Consciousness, that is, the Power, one lives, and enjoys all its rewards. It can transform nature, enable falsehoods to evaporate, create knowledge where ignorance exists, correct problems, give the full truth and knowledge, reveal solutions that simultaneously create unity for multiple parties, allow infinite possibilities, possibilities that can transcend space and time, etc. The Supramental Individual, Life— The supramental individual will harmonize his individual self with the spiritual self, his individual will, and the spiritual will. He will have an integral knowledge, a light-out of-light revelation. There will be a vast peace and a profound joy in him. He is going to live a life that reconciles freedom and order, between self-expression, that is one's own truth, and the universal truth of things.

Supermind gave us the eternal, the timeless, and the spaceless; the limitless potential in the finite. (Translating as infinite potential, achievement, opportunities, happiness, pleasure, grace, wisdom, greatness, etc.) The intervention of the Supramental Force will change past causality to create a new current (e.g. consecration of the source of a disease deliberately identified as chronic or lethal has, on many occasions, been allowed by a practitioner to rediagnose that the condition does not occur). That which seems to be at odds with Supermind is part of a peace. In its harmony and wholeness it sees all such things through due relation to each other. (It sees unity and equilibrium in that which is separated in spirit. There is no mistake as in thought.) Supermind comprehends all things in being and eternal self-consciousness, abstract, immutable, spaceless, hence it comprehends all objects in fluid awareness and rules their rational self-embodiment in space and time. (This is a powerful statement of how because Supermind knows the forces in Being it knows them in becoming.) Supermind sees all the possibilities of Space and Time that Mind cannot understand, without the mistake, groping, and uncertainty of mind. It perceives each capacity in its own power, necessary need, right relationships with others. Knower, knowledge, in Supermind intelligence is one. Supermind is the intermediate connection between Existence-Consciousness-Bliss and Mind that can explain each other and establish a relationship between them that will enable us to realize the one Existence, Consciousness, Delight in the mold of mind, life, and body.

Nature of the Supramentalized Individual GENERAL As the metaphysical transition has to call for completion into the divine, so the supernatural has to call the Supramental to fulfill it. The last transformation completes the soul's journey through the Ignorance. This Reality Consciousness has to fall into ready Nature, allowing for the liberation of the supramental concept in her. ONENESS, UNITY, FLUIDITY The individual of the Suprament would see everything in its oneness. In all things he will recognize this unity; in the greatest multiplicity and complexity of things; in the individuality of each person and thing; even in what seems as inconsistencies or contradictory components. Therefore he sees everything in their proper relationship to each other and to the whole, the One. Nature is a life of necessary, natural and intrinsic peace and equilibrium It would be one in its nature the inner, what is within, and the outside, what is outside of it in the universe. He will experience and see this inner-outer interaction of life on an ongoing basis, thus supplying him with the absolute efficiencies of life; causing the limitless possibilities to emerge when traditionally there was only finite possibility.

He knows that in oneness, everything is related, and acts accordingly. To all the surprises and challenges there would be a calm and deep dignity of mind. One is in a state of peace and equality, unmoved by any circumstances of both positive and negative extremes. One senses the world's unity in its infinite diversity and complexity. One sees the unfolding of one's life as one with the unfolding of the spiritual unfolding of the universe Life around one becomes self-possessed, spontaneous, and plastic One sees the unfolding and growth of one's life as one with the unfolding and growth of one's soul, that is, one with the circumstances of one's life. Another behaves of genuine compassion for everything in the universe All other human creatures would be perceived as his own; would be treated as his own self. Their feelings are his own. His being would spread to others. In everything, including others, he would experience the spirit, which would be the connecting factor that creates the feeling of oneness. Someone sees the point of view of the other person by his quiet influence He would be one with the energies and influences within his individual self; of the forces in the climate, the culture, the civilization, the earth and the cosmos. He will witness the interrelationship of all powers across the universe, both visible and spiritual. He would also know that he was serving not only his own purpose through his new status, but the purpose of the universe's existence.

To really grasp how the mind pivots on a molecule's turning point we must read the quantum. At the touch of a finger, a neuropeptide bursts into life but from where does it spring? In a hidden process, a transformation of non-matter into matter, a thought of fear and the neurochemical which it turns into are somehow connected. The same thing happens all over nature except we don't call it thinking. The landscape is not one of solid objects moving around like partners in a dance, following predictable steps, when you get to the level of atoms. Subatomic particles are separated by huge gaps, making each atom empty space more than 99.999 per cent. That refers to hydrogen atoms in the air and carbon atoms in the wood which are made of tables, as well as all the "solid" atoms in our bodies. So all solids, including our bodies, are proportionately as hollow as intergalactic space. How could these vast stretches of space, filled by specks of matter at far-off intervals, turn into humans? A quantum perspective is required to answer the problem. We enter a vaster reality, spanning from quarks to galaxies, by understanding the quantique. At the same time, it turns out that the behavior of quantum reality is very intimate to us— indeed, the weakest shadow line separates the human body from the cosmic body. Whenever any mental event is required to find a physical counterpart, it works through the human body's quantum mechanical. That is the secret of how the two worlds of mind and matter became unerringly linked with each other. Mind and body are both saturated through with knowledge, no matter how different they look. Science appears to be suspicious in the face of any argument that wisdom is at work in nature (this is a curious historical anomaly, since each generation before us has embraced some sort of universal order without question). However, if there is nothing to hold things and events together outside ordinary reality, then one is led into a set of impossibilities.

Our first chakra is called the Mooladhara which is found under the spinal cord. This core also known as the root chakra is ruled by Mars, who is also the creator of the sign Aries. The chakra of mooladhara stands for innocence, honesty, pure childlike happiness, knowledge, sense of direction and a strong connection with earth and creation. This brings us strength and decisiveness in our action if this chakra is high within us, the ability to find the best direction in life to make the right decisions.

Our second chakra, the Swadisthan, is located in the area of our abdomen and is governed by Mercury. Mercury governs in astrology the signs of Gemini and Virgo. This chakra's most important function is to break down fat cells in the stomach and provide the energy needed to renew white and gray cells within the brain. It also reinforces our capacity to think. This chakra supports all areas of our sense of esthetics and creativity. The ability to easily comprehend, and come up with practical solutions to our life and knowledge issues all come from this chakra. Mercury is an astrological representation of intelligence, mind and creativity. With this chakra pure knowledge flows into our being out of the Greater Consciousness. Mercury acts as a bridge between mind, spirit and matter. It rules science and the fine arts. Strong Mercury energy can connect even the most complex thoughts and difficult concepts in the birth chart. People who are under this planet's influence experience constant mental activity. This could produce an easily angry and impatient nature. The result is the same when we make too much use of the energy of our second chakra. A balanced Swadisthan provides a person with clear attention to making healthy decisions.

Our fourth chakra is our heart chakra that gives pure love, compassion, good parent quality, self-confidence and detachment. Our spirit is most importantly in our heart, and the spirit is nothing but love. Its ruling planet is Venus, which represents the signs of Taurus and Libra as love, beauty, art and rule. A Venus which works well creates harmony and beauty wherever it is. It makes you feel nice to people. Strong Venus in a birth chart adds significant beauty to a male. The uniqueness stretches out from a person's inner nature and focuses on a person's behavior and attitude. Benevolence and sweetness encourage us to create positive emotions in people and help us transform them. When our heart opens, we become more connected with our subconscious. The spirit of pure love that is ignited in our heart naturally extends to our surroundings and also sparks similar emotions among the people around us. •       The Vishuddhi is called the fifth Chakra. This chakra located in our throat area helps us to feel that we are part and parcel of the whole. When this chakra is open we feel that we are a part of the whole. When this chakra is open, we experience the sensation of being one with the universe, with nature and with other humans. Saturn is the ruling planet for that center of energy. Saturn also rules the Capricorn and Aquarius signs. In our birth chart difficult aspects of Saturn make us feel lonely in life. Saturn is something of a disciplined teacher. Saturn's position in our birth chart offers us life field checks and lets us develop our shortcomings. It reveals the human character parts which need to be completed. It sometimes limits, creates hurdles and makes initiatives useless. Saturn is doing this so we are learning the lesson it is trying to teach. Once we learn our limitations and discover them, Saturn gives us stability, robustness and detachment. The fifth chakra also governs the ability within us to discern between right and wrong. During moments that Saturn is questioning us, with the aid of this chakra, we will use our power of judgment to realize what is right and wrong. This center of energy also gives us a state of witness. This allows us to enjoy life while playing our role and as a drama experience all the tragedy and difficulties. In this game the earth, the whole universe and planets play a role and put it on stage. Saturn creates a pessimistic personality when functioning badly, who cannot see the good things in life and feels sorry for himself.

The sixth chakra is called the Agnya which is found in the forehead. The single is the reigning world. The Chakra of Agnya contains our ego and our conditioning. On the other hand the Sun forms our character and sense of being in accordance with the energy of the sign in which it is situated. "I'" is the keyword The sign in which the Sun is located is our main sign, and it signifies the stage of evolution with which we were born on this earth as well as the lessons we need to learn in life. It is what constitutes our sense of identity. We all have distinct identities which make us unique. Our family, education, friends, view of the world, the teams we support, and so on. All identities, however, are created by our ego. When our Agnya chakra opens our ego and conditioning cannot rule over us. We perceive our spirit within us which is a deeper identity. We continue to create modesty within us, and the fact that we are pure spirit. Dominant sun energy in the birth chart can make a dominant, conceited and selfish person. What blocks the sixth chakra is pride that makes a person feel superior to others. Other than this, redemption is dawning within us as we sense the pure spirit within each. •       Our Sahasrara, the seventh chakra, is the fontanelle area on top of our head which was soft when we were small. The governing planet is the Sun, which controls the Cancer sign as well. The chakra of Sahasrara is above all chakras, and consists of a combination of all the chakras on top of our head. Emotions, instincts, and mind are governed by the Moon. The opening of the seventh chakra helps integrate the chakras within us and establishes a strong connection between us and the cosmic energy. This incorporation beyond consciousness carries an individual. Throughout astrology, the moon determines our character's unconscious state, implying a region outside our consciousness. This unconscious state has always existed, and it will always exist, since it is the all-pervading power that embraces the whole universe. The Sahasrara chakra is a door that opens to the knowledge of the all-pervading forces from our individual consciousness. At the time of birth, a bright moon makes a person receptive, instinctive, imaginative, sacrificial, capable of understanding others and spiritual. The Moon also reflects prosperity, femininity and motherhood experiences that have grown within us. In a birth chart with a dominant moon, the personality has a changing nature, because the moon is the fastest to tour the zodiac. The energy which it reflects changes and flows constantly. The moon also affords a good adaptability. Likewise, the universe is constantly changing and flowing too. When our seventh chakra is open and connected to the universal energy, we feel like a drop mixed in the ocean and our being is in harmony with that great flow.

Healing on All Levels The body, mind, intellect, and the part of you that is immortal (soul, spirit, root light, etc.) all work together when all the chakras are aligned. Every chakra is working well at these times: you sense the state of your body, you communicate your creative ideas, you have the ability to meet obligations, your heart is open to receiving with appropriate boundaries, you are honest in your interactions, you look at your routines and practices of thinking clearly and critically, and you listen to the quiet place inside. What you feel, hear, tell, and line up when this happens, and in your life you will manifest what you want. You are in harmony with your body, mind, and central force that binds you with all of the universe's life and energy. You are able to manifest your dreams and focus on profoundly healing physical, intellectual, and emotional wounds through this, your connection to universal energy. It seems that in this fast-paced world, until something goes wrong, it is common not to focus on health. It seems normal to go on and on until you feel an ache or pain, and then you go to a doctor. Until the way you perform your daily activities is affected by a physical sign, it is easy to ignore how you feel. Part of Everyday Life Maintaining good health is an ongoing practice, not something to wait until you already have physical disease symptoms. As part of your ongoing self-care practice, chakra healing can be done regularly, and it will be a proactive and preventive way to take care of yourself and bring more joy to your life. Find at least one way of doing something for yourself every day. It may mean you get up fifteen minutes early to linger with a cup of green tea, or you may park your car in the fresh air to walk away from work. Find something to give you a healthy "me" time every day.

You begin to find comfort in simple and essential stuff as your soul expands, but you create apathy for a repetitive career, a toxic relationship, fake human relationships, etc. I don't suggest you give up your simple life in order to awaken your spirit. It's nice to have healthy relationships and love-filled interactions with others, but you may find yourself challenging other issues about your identity, relationships and laws created by society at the beginning of soul awakening. You find yourself in a bond with nature  When you felt alive in the vicinity of nature and felt grateful for seeing the landscapes, plants, wildlife, stars, mountains, etc., you may have developed a rare and precious connection with nature. It is no wonder that knowledge has been raised by those who find peace in existence. Such people know their priorities in life and are grateful to God for creating this beautiful world. You may also become more conscious of the rights of climate and animals. You might want to plant trees and live in a place to breathe in the fresh air.

Compassion is important. Spiritual Guru and the Hugging Saint of India revered, as Amma states, "To have mercy is the first step in spiritual life." Having success and material wealth and being compassionate with the world around us is Okay. We are living in an age where more and more people understand that we are not aloof from those who are struggling or living in poverty. Nor are we isolated from those who get mad from time to time, and are mean to us. We all have a human heart with real feelings, bonds rich and sometimes enmeshed, epic mistakes and glorious victories. The more we can cultivate appreciation for our fellow man and woman, the better the ability to treat each other with dignity. If we love each other, we listen and even if our opinions are different, we will learn how to live in harmony.

You may feel sexual energy moving through your entire body in waves during meditation (or at any time— even unprovoked), filling in and activating the lower energy centers with desire. And since imagination is in you all the time and is part of who you are, for reasons other than having sex, you should harness it. There's a big difference between having an "erotic life" and having a "sex life." Having sex or an orgasm isn't even half of what erotic energy means to be energized. It can potentially decrease the energy released by sexual activity. When you don't use orgasm to disburse sexual energy, it builds up and eventually transforms into creative expression and makes you do something you may not have had the ability or boldness to do before. The trick is to harness the emotion instead of allowing it to control your actions or turn you into a slave to your sex drive. I do not suggest you repress or resist sexual urges— that action is fear-based or guilt-driven, which serves no other useful purpose than to cause frustration that slows spiritual advancement. Instead, channel your strength and infuse it into all you do. Your mission to work and life can be inspired, and your family and friendships can be positively influenced as you interact from a love-filled heart that is activated by sexual energy. It can bring bliss, creativity, and joy from grocery shopping to writing a blog post, as it invites you to enjoy the present moment. It's like being drunk or drugged under the influence of sexual energy; it can inspire you to take risks and do things you wouldn't otherwise do. It can lessen the fear that you might feel in a business venture or some other opportunity to take the next step. Before you can channel strong sexual energy to other beneficial pursuits, the energy in your personal space and body must be able to hold and flow in. This can be done as you connect in the present moment to your sacred heart center, without being distracted by the mind's constant chatter. When you feel sexual energy stirring inside you, stay in an awareness space, and feel it as it flows through your body. Note how it pulsates, and give you a sense of strength. Contain it simply and enable it to revitalize and heal the body, lift depression, open blockages, dissolve sexual hang-ups, and spark new ideas. As you hold this powerful presence, you can start by using thought or intention to direct the energy toward some creative endeavor. Ultimately the energy is inside you and can be activated without another person's influence. Yet tantric exploration, practicing heart connection, or sending / receiving energy with another person can increase this energy flow even more and bring euphoric pleasure to the whole body and emotions.

Before you continue your chakra healing journey, it's best to have no aspirations. Don't want it to look or be a way, stay open and let it be what it's going to be. That's when it comes to the magic. Alternate between time for study and stepping back to receive and allow the journey to unfold. Creative Healing Instead of saying, "For my health and happiness I have to heal my chakras," think of chakra healing as a creative project. You can choose from colors, smells, blocks, mantras, postures, and more. Realize that you have input, rather than feeling overwhelmed by choices. At different times, you should try different approaches and stick with those who believe they work best for you. It could be the hardest part to set aside the time to do it. Make room for this creative project with tremendous healing effects. Creating New Relationships You may want to have people in your life who are also interested in the chakras, in overall well-being, in taking responsibility for their actions and reactions as you begin this process and are open to change. It will be easy to find like-minded people. It's one of those myths that you're starting to get used to: if you start asking the world for something or someone, the universe's going to provide it in time.

The Gift of Imagination Imagination is the best way for your life to come up with new ideas. Let go of the creativity. When considering what you want to do or have in your life, there is no chance. Since you were young, what did you want to do? Or, recently, what did you hear others do that you wish you could do? Are you interested in taking an adventure or relaxation break, even if not this year? Even if it seems like your wishes will take a miracle to pass, write the answers on a sheet of paper. Write down all the ideas that come up on another piece of paper, asking you that you can't have or do those things. Get your system's negative thoughts. Now, write down how you can literally make them happen on the back of the first page that has your wish list. Which action will you take? Write them down even if they seem unrealistic. Write that on the other piece of paper that has your negative thoughts on it when a negative thought comes up. Burn or throw away the negative thoughts at the end of this exercise and read the wish list again. Keep it in your routine scheduler or bag. Just let it fly with you all day long. If you have more time and energy to work with it, take it out again and start taking the steps. But let it hang out with you until then as you go about your everyday life. Eventually something magical could happen. Taking the time to encourage your creativity to flow freely makes you open up to your fantasies about what you want and need in your life. Every one of us wants time to rest, enjoy, and satisfaction. Let your imagination convince you what your heart wants. Recognize it, write it down, and nurture it.

Through actively reconnecting with your ability to want and be wanted, you can feel empowered and boost wellbeing, self-esteem and satisfaction, through definition. So doing the Sacral Chakra's work — while sometimes painful and difficult, especially when childhood trauma is triggered— is still a very worthwhile undertaking. When you align and clear the Sacred Chakra you receive an infusion of passion and creative courage throughout your entire life. Stay ready and feel inspired! Nothing is more important, for when it comes to the creation of your mind, no one is more important than you. It's time you put yourself first. SUMMARY •       Where is it: The concentration point for svadhisthana is around the range of two fingers above muladhara chakra. •       What is it: Svadisthana refers to fantasy and pleasure. It is associated with the tongue and genital organs in the physical body. •       When it’s blocked: You may become unemotional and inaccessible to others if your sacral chakra is blocked. A blockage could also lead to low self-worth feelings. •       How to balance this chakra: The aspect of the sacral chakra is water, so that spending time next to a body of water will help open it up. Even taking a bath or shower will help balance your chakra whilst at the same time calming your body. Yoga will concentrate on hip opening poses for curing this chakra. Simple yet effective poses like wide angle pose or bound angle pose. Reflect on steady, breath-linked, soothing motions.

Trust Trusting is an advantage of chakra healing. If you have life-force energy flowing through the chakras properly, you will have a healthy ability to trust. It ensures that you will have more faith in your relationships, more trust in your talents, and more confidence in the universe's simple goodness. Confidence also takes practice and conviction. You have to practice your belief in the basic goodness of the universe in other people, in yourself. The only way to gain more confidence is to try it out. If you give them the opportunity to convince you, you won't be able to tell if someone is trustworthy. If you don't try them out, you won't know the abilities. So, if you're always so sure the world is out to get you, you won't know the universe's simple goodness. These are not easy practices. If you're not used to trusting, turning it around won't be easy. If you are concerned with that, the first step is to notice it. You can then add chakra healing to your healing methods. The Muladhara Chakra, in particular, deals with confidence in general, and balancing the Manipura, Anahata, and Visuddha will help you trust yourself. For your mind, body and spirit, chakra healing is a positive thing. Join it with patience and gentleness. Moving softly and paying attention to how the body reacts is important to you. Do nothing that is going to cause you pain or that seems too much for you. Cultivate this relationship with your energy system with care and gentleness. Peace First comes from within to find peace. It's time to relax if you feel like you're constantly struggling. There is peace in your very heart, in quietness. If you're not used to accessing it, some practice will be needed. Chakra healing helps bring peace to your life because you allow the life force to flow freely through the energy channels of the body, support the endocrine system of the body, and support the sympathetic nervous system. If they are helped and do not have to work overtime, then you can relax at appropriate times and stimulate the parasympathetic nervous system. If your body is not in the state of flight or combat, overworking the sympathetic nervous system, the body has time to recover. And you can feel at peace as the body recovers. If energy flows through the body well, feeling peaceful is much easier than when energy is blocked.

Goddess-centered awareness demonstrated the archetypal Divine Feminine awareness that generates and knows the rhythms and mysteries of life, death and rebirth. The Goddess knows what it is to create forms and life within herself, to sustain and nurture, to realize the potential in the seed, in new life and to bring it forth, to nurture it with the milk of her own body. The Goddess ' ways were reflected everywhere in nature, and humanity lived reverently for Her and sought to live in harmony with the wisdom she revealed. Society has been based on cooperation for thousands of years, and is neither matriarchal nor patriarchal. There were no fortifications or battle evidences for thousands of years. In the course of time, though, a new form of consciousness started to develop in what Eisler called the dominator mode. The dominator style has been synonymous with patriarchal forms of religion and Divine approaches that continue to exist to this day. The dominator mode also coincides with a shift in the culture of man where fortifications, battles, and wars developed between groups. That is what Eisler points to in her book title. She writes of the difference between the blade and the chalice. The chalice is a symbol of the Divine Feminine, the consciousness that holds and contains, that nurtures, that actualizes, vs. the blade that cuts and severs, differentiates, penetrates, and dominates. From my perspective, both are part of the full expression of Consciousness and forms that Shakti creates to express the full spectrum of Consciousness itself. The pendulum has swung to an extreme and is now moving back to a center that integrates the two consciousness modes.

The snake was an ancient symbol of the traditions which honored the Goddess and the Divine Feminine. You will see Her in ancient forms of the uroboros, a symbol of a snake that looks like it chases its tail or eats its tail. It is a symbol of the ability of the Divine Feminine to give birth and to be reborn like the snake that sheds its skin. She recreates herself for ever. The circular form of the uroboros symbol implies the interminable nature of many cycles. That was part of the Divine Feminine's wisdom, knowing the life cycles, being informed by them and living in harmony with them. Some of the Divine Feminine's mysteries were understood to be impenetrable, and it was only by the Goddess ' grace that one could enter the mysteries, that darkness, and acquire direct knowledge that the ordinary mind and ordinary words would never illuminate or touch. The Goddess gave the fruit from the tree of knowledge, and this did not like the dominating form of a male god! As a quintessential form of the Divine Feminine power of consciousness, Goddess Kundalini has been touched by those dominating modes that have influenced the development of yogic traditions. In the yogic traditions, there have been approaches that try to dominate Kundalini, forcefully push Kundalini to do this or do that by prescribing endless exercises of forced breathing and body postures that are meant to bind and force Kundalini to go in a direction that the yogi wants Her to go. Not surprisingly, these traditions are also the ones that often say Kundalini is dangerous and must be controlled. Those were also the kinds of descriptions that patriarchal dominator approaches applied to the Divine Feminine. But this power of Consciousness is indomitable, it will not be suppressed; it will always have its ways out. Through respect, love, and loyalty, the wise try to follow Her, and then they receive the good graces of this force. Devotees who consider Kundalini as the Great Goddess have a completely different experience with their caring devotion. They gain their boons, their gifts of enlightenment, without having to fear what some forceful, dominant practice may provoke. That mentality is key to understanding how we accept the blessings to be given by this remarkable inherent force of consciousness. It doesn't mean our karmas experiences in flames might not be intense. But with eager egotistical mentality there is no need to escalate issues. We are living in a time of the Goddess's return. We need her experience to educate and encourage mankind to relive cooperatively if life is to exist on this planet. We need her vision clarity, her deep compassion and her steadfast patience to live in harmony with each other and the environment. We need Kundalini Shakti's awakened state of selflessness, empowering people to reinvent culture, social structures, industries, and economic systems on a cooperative model rather than the dominant mode that brings about destruction and conflict. The more people She awakens, the more individuals there will transform the collective consciousness of families, groups, cities, businesses and countries. We are her perceptive and acting organs. We may see clearly, encouraged by Her, and act accordingly.

ROOT CHAKRA—MULADHARA The Root Chakra is at the root of your tailbone and is your equilibrium hub. You feel stressed, shaky, and dizzy or as if you have a vertigo when it's out of balance. You feel unable to make progress in your life, on personal or professional grounds, when this chakra becomes overactive and you feel stuck in your key relationships. All situations feel deeply unsettling to you, as if the change rests on your very being. This is because the Root Chakra is your prime balance point between the ‘Below and the Above’. An unbalanced or unattended Root Chakra can influence any aspect of your life, which is why many energy workers and Reiki practitioners take a bottom-up approach to chakra practice, beginning from the Root (or even deeper from the Earth Star) and moving upward to the Third Hand, Crown, and Soul Star Core networks. You are free to move freely in the universe when your Root Chakra is healthy, visible and working well, realizing you are safe, protected and seen. In Sanskrit, this chakra's name, Muladhara, means "foundation" or "pillar." That's where male sexual energy resides in the physical body (the Sacral Chakra sits on feminine sexual energy). Where the Earth Star Chakra is a gateway to the Earthly Kingdom of rocks, stones, and subterranean pathways of spirit animals and insects, the Root Chakra is a portal to our connection with our own physical realm— the physical goods and systems that keep us safe in the three-dimensional world we inhabit right now. The Root Chakra's masculine strength isn't explicitly male; it's a protective force field that can offer anybody a profound sense of comfort regardless of their sexual orientation or affiliation. You will find a stable partner for your journey as you begin to communicate with the masculine energy source, one that can support, sustain, and lead you toward the best outcome for your work and life. In terms of energy, manifestation is the act of forming thought, or of creating your desires. The very act of creation demands that you indulge in a greater density of matter, drawing in forces to create new form that involves a strong binding of your soul to the Earth. If you manifest from an ungrounded place, it will be temporary and fleeting to your creations. Imagine building a building without a firm foundation. You wouldn't even imagine doing this, would you? Well then, neither should you try to create or manifest from an ungrounded floating position within the ethers.

The demon is the mental shadow-side archetype. What it shows is that the lifeblood of Raktabija has the power to give birth to thousands of Raktabijas, just like the thinking of the soul. Similarly, thoughts from the mind seem to sprout more and more thoughts as soon as they appear to land. Even if one in meditation cuts them off, more will sprout. It requires the power of Shakti Kundalini to spring the mind, dispatch the demon. Kali comes in in this great mythical tale and cuts the demon's head off. Before it could hit the fertile ground of existence she drank all her blood. In other words, out of all the thoughts, desires, and delusions that plague the seeker and prevent the seeker from knowing pure union, Kali Kundalini takes the life energy. Kali, as She's chopping the heads off, is symbolically slashing through the soul, removing all the emotions that will give birth to slavery and illusion over and over again. She absorbs them into herself; in other words, She frees from those bound forms the life-force, the Shakti. The formation is all forms. She alone has the power to dissolve all forms, to free from them the soul, the life. Kali wears a fifty-skull garland all around her neck. In addition, these fifty skulls reflect the Sanskrit alphabet's fifty letters— the sounds and forms that make up thought, which are the basis of all life. She's the one who sucks the life-force out of them so we can be safe from them, as well as the one who gave them birth to begin with. Taking refuge in Kali takes refuge in that inherent ability to cut off the heads of the very modes of thought, behaviors, values and all of the mind's restricting mechanisms that trap us in illusion. When free, She brings us back into unity with the Infinite — as does Kali with her husband Shiva. Even a myth of this kind, which may seem so bizarre and gruesome to the ignorant, has profound significance for our sadhana, revealing moment by moment what is involved in our spiritual practice. When you do japa, the ritual of mantra repeating, of Om Kali Ma, her mantra, you bring your mind back to Kali again and again. You can do this practice right now, or you can sit for meditation the next time. Close your eyes and dissolve Om Kali Ma, Om Kali Ma, Om Kali Ma with every thought. Kali's story shows that with every repeat of Om Kali Ma, this glorious phenomenon occurs. She cuts off all the emotions, all the deluded ideas, all the bound behaviors and perceptions that might have filled the mind as the pulse of mantra. Keeping the mind in the mantra refuge means holding the mind in a sacred place that is safe from all the modes of thought with which the mind might have developed its own slavery. Every repetition of mantra is a movement of Kali's sword clearing and opening that spaciousness of awareness, freeing our energy and consciousness so we can experience the fullness of who and what we are in each moment.

Once male and female poles have bonded together, the undifferentiated energies of life can then circulate through us. Looking at the state of the earth, it's no surprise that we worship the patriarchal state of stillness and silence while disregarding the feminine artistic and biological forces. We exist in a patriarchal society where the feminine influence of production has been distorted and ignored. The profound feminine intelligence within us is our souls, the spirit world, the natural world, and our emotions. These were all stolen, killed, or demonized. The patriarchal axis forces us into stereotypical awareness. In somatic studies, the brain, the "working" force, and our rational minds are portrayed. We need that force to shed light on our ideas, to act upon our feminine intuition. There will always be two polarities of masculine forms of consciousness at odds with one another. The masculine vs. the feminine, me vs. someone else— what we see as opposite and inward and outwardly warring forces. There is a triple form of consciousness rooted in the feminine pole: the power to see two things but also what lies between them, to access liminal space, to continually create and re-create. In the end, this is the power from which we all emerge to separate into binary consciousness. Only by revering intensely the feminine force of existence, by linking the head with the body, the masculine with the feminine, may we push beyond the constraints of patriarchal truth and into awareness of the divine concept that gave birth to all of us. It is an incorrect assumption to state that awakening kundalini is purely feminine energy or energy of the goddess. The power of creation and evolution, which are profoundly feminine powers, certainly never stops being. Yet illumination arrives as the masculine and feminine powers within us intertwine and embrace each other rather than hinder each other. By merging these feminine and masculine principles, we move into wholeness beyond a state of separation and thus become fully realized. We become masculine and feminine, empty, and full. We can even go beyond those states and witness them, observe consciousness or energy waves that flow through our body. In kundalini awakenings, the completion state is not one of a single energy chain streaming from the genitals through the top of the head or into the brain, but of all energies merging and becoming one, and both flowing downwards, entangled, into the space of the heart. This is a state of being constantly at odds with each other within and without, between two forces— male and female, void and non-void, extension and contraction, fullness, and absence. This is a state of being both forces at the same time, as well as falling between them.

Observe your wandering mind It is likely, sooner or later, that we learn that the mind has a life of its own. A very active, energetic, inquisitive, and sometimes obsessed life. And so even with the best intentions to hold our focus on the breath and keep it breath by breath, after a while it's hard not to notice the purpose may get sidetracked, stolen, distracted, and we get involved in some other mind operation. The many infinite scenarios and storylines played out in the mind: perhaps it's dreaming and thinking about future events, or planning or fantasizing about some possibility. Or perhaps it's about recollecting past events and getting carried away by past memories and emotions. Or perhaps it's talking about this or that with ourselves, or with someone else for that matter, and objecting to this or that. It could be practically anything, and this very air will quickly disappear from our consciousness in the process of the breath that we were paying attention to, even though it is always flowing in and out of the body, of course. Note when your mind has wandered And although we made the commitment to just be with a healthy sense. But in any moment you realize the focus is no longer with the air, or on the breath, not making that into a question, or blaming yourself for this lack in concentration in any way. Clearly, and freely and affectionately remember what is in your mind at this moment. If the breath in the field of consciousness is no longer center stage, what is it? In the note, see, hear, smell what's in your head. Clearly, and freely and affectionately mention what is in your mind at this moment. If the breath in the field of consciousness is no longer center stage, what is it? Allow yourself to be aware of the breath again And then encouraging the air to be part of it right now, because it's here right now and just allowing wherever the consciousness is pushed to be, however it is, and returning the primacy of concentration once more to the heart, to the nostrils, to the flood of breath stimuli in the body, right now. So when you realize that the mind has slipped or diverted, it is already back to understanding purpose. That is consciousness, which is life itself. They just pick up on what the wind is like at this moment. Ride the waves of the breath So focusing, if you will, the concentration on the body, and then as well you can maintain the focus on the breath by floating on the waves of the air sensations, and when you know that the mind has wandered and is no longer breathing again and again, softly, compassionately only realizing what the mind is up to now. Allowing it to be just as it is, and just in reconnecting with the spirit that is also already here, once again presenting it as the center stage in the area of consciousness and thus exercising with the consistency of open and affectionate devotion to the unfolding of your life as it unfolds right here, breath by breath and moment by moment.

We offer an extensive range of top notch treatments that help with whatever issues you may be experiencing in your life. We understand that reiki is almost completely unexplored by the general public so we ensure to take our time with our customers to make sure the feel extremely comfortable. The flexibility that we operate with allows for you to get in contact with us whenever you need, we are always open for new bookings and would be delighted to speak over the phone or via our contact form.

A full Reiki treatment reopens the chakras and re-balances the flow of the universal life force around the body. A person will normally need four full treatments on four consecutive days to boost the flow of Reiki energy.

I never would have imagined I could heal my life and manifest so much good for myself, let alone become a source of healing for others as a Reiki Master Practitioner. Now I want to commit myself to helping others learn to unlock the doors to their own boxes and step out into freedom.

A Reiki Healing Course involves placing the hands on or just above various parts of the body to promote health. Living beings are believed to have energy control that enhances their health and vitality. What is Reiki Early in the 20th century, Reiki, a spiritual technique, was developed in Japan. It entails applying hands-on healing methods to channel and transfer energy in order to encourage mental, emotional, and spiritual recovery. Reiki is a combination of the Japanese terms "rei" which means Universal, and "ki," which means Energy, which both imply "life force energy." It is the belief of Reiki practitioners that by channelling this energy, they may harmonise and restore the body's natural energy flow, thereby fostering healing and well-being. A Reiki session involves the practitioner placing their hands on or near the recipient's body and channelling energy through a sequence of hand postures. Throughout the treatment, the receiver usually lies down or sits comfortably while remaining completely clothed. Although reiki is viewed as a complementary therapy, conventional medical care is frequently combined with it. Although there isn't any scientific proof that Reiki works, many people find it to be a calming and helpful practice. Methods of Teaching Reiki Scientific Method Energy Healing Method Quantum Method How Reiki Interact With Our Life There are many ways that reiki can improve our life. Here are a few illustrations: Reducing stress and fostering relaxation: Reiki is renowned for its capacity to foster calm and lower tension. We can feel more relaxed and at ease through Reiki by balancing our body's energy and encouraging calm.

I Am A Scientist (Sonnet 1026) You may believe in psychics, I don't need to, I am a scientist. You may believe in astrology, I don't need to, I am a scientist. You may believe in tarot and reiki, I don't need to, I am a scientist. You may believe in energy healing, I don't need to, I am a scientist. You may believe in angels and spirits, I don't need to, I am a scientist. You may believe in life after death, I don't need to, I am a scientist. So long as you don't practice hate, I stand here with my hand stretched out. Will you hold it despite differences, Or do you hate me for voicing reason out loud!

Chakras and Hand Mudras Hand mudras help to strengthen your chakras, thereby strengthening your various physical, mental and spiritual aspects. Practice the mudras you select for fifteen minutes each time three times a day. Take your attention to your goal and relax while doing the mudra. You can find instructions for four mudras in this segment, all of which you can choose from. At first, the mudras may seem to be difficult; they will become easier over time. It's a sign of prana and energy working well on your body as they become more comfortable. Earth Mudra It is essential to connect with Mother Earth. Walking out every day for at least ten minutes will regenerate and reset you, or even if you go out for five minutes and take good, deep breaths, you will create space in your body and mind. If the weather is warm enough and in your bare feet you can stand outside, you will connect directly to the grounding energy of the earth. In your yoga practice, during meditation, and with hand mudras, you can also connect to the earth element with visualizations: • Hold the right hand to face the palm. • Touch the ring finger to the tip of the thumb. • Straighten the fingers to the right. •       Feel the energy that lifts your arms and makes you ground. (If you can't feel it, it's all right. Visualize it. You'll eventually feel something, if not today, another day.) • Do the same mudra with your left hand after fifteen minutes. If you can do this comfortably with both sides, go ahead. Alternatively, if you have trouble straightening your digits for the mudra's full expression, use the other hand to hold out your palms. Alternatively, use some sort of brace to keep your fingers straight. And notice what you feel as you hold the mudra physically and psychologically. You may feel the tingling or heat of the energy. Even if there's nothing you hear, it's all right. Energy is on the move. As long as you're breathing, you're going through life-force energy. The earth mudra brings energy to your Root Chakra in particular. Practice this mudra to help strengthen your Root Chakra if you have any symptoms of a deficient Root Chakra, such as insecurity about your worth, home life, and safety. You also need to be connected to the earth in order to bring your ideas into physical reality. Do this mudra to help you come to life and make your dreams come alive.

The ego considers the world a threatening, hostile place, for all that happens is different from the "I." This is the condition known as duality, and it's a great source of fear— the Veda calls it the only source of fear. Seeing "out there" we see all kinds of potential threats, all the stress and suffering that life can cause. The logical defense of the ego is to wall themselves in with the more friendly things— family, pleasures, happy memories, familiar places and activities. The rishis did not propose to tear down these territorial walls, though many people believe it was their intention to. The idea that Indian sages condemned the "illusion of life" took root in both East and West, and yet, Vedic reality was not based on such an absurdity. Duality does exist, and recognition of a higher unity is made meaningful because of its existence. Two polar opposites combine into a whole — this idea gives a proper perspective on the quiet and active aspects of creation. When the rishis find peace, the silent field of knowledge, they found another pole which completes life. The ancient texts describe this as Purnam adah, purnam idam—"This is complete, that's full. "Then the highest goal of creation is to attain" two hundred per cent of life. "This can be achieved by the human nervous system because it is fluid enough to understand both the diversity of life, which is limitless yet free of limits, and the single world, which is similarly infinite but completely unbound. There could be no other possibility just from a logical standpoint. No one was given a celestial machine and said, "Mind, you can only use half of it." No one gave us any restrictions on the knowledge patterns that we can create, alter, combine, extend, and occupy. Living is a world with limitless possibilities. Such is the glory of absolute nervous system versatility in humans. That is an enormously important issue. This says we should skip the tight, bounded choices we're used to making and go straight to solving any problem. The justification for this claim is that the solution of our consciousness is already formed by definition. The challenges are in the integration field whilst the solutions are in the unity field. Going straight to the area of harmony immediately reaches the solution which is then worked out by the mind-body system

We already know that if an impulse of intelligence wants to do something, then it does it to find its outlet, using intellect, mind, senses and matter. Intelligence can create a physiology in which thoughts of healing take place but it can also create the reverse. If we were like a computer "hard-wired," then every physiology would be predictable; in reality, there is no physiology there. Intelligence creates new circuits at will which makes each individual unique. Any life experience changes the anatomy of the brain.

Our first chakra is called the Mooladhara which is found under the spinal cord. This core also known as the root chakra is ruled by Mars, who is also the creator of the sign Aries. The chakra of mooladhara stands for innocence, honesty, pure childlike happiness, knowledge, sense of direction and a strong connection with earth and creation. This brings us strength and decisiveness in our action if this chakra is high within us, the ability to find the best direction in life to make the right decisions. Mars represents physical strength and behavior amicable and kind among planets. Mars ' strength is strong, ordinary and sometimes instinctive. With positive Mars energy our action carries physical dynamism and courage. Thanks to this energy, we live each day with a child's enthusiasm and a fresh desire to discover life. In astrology, Mars rules the sexual energy of a person. Mars that has been badly affected takes a person to extremes. Likewise, the Mooladhara chakra controls the reproductive organs, but due to hardships and things not harmless, its responsiveness is weakened. We will sense the goodness inside us and want to live as our first chakra is stronger accordingly. •       Our second chakra, the Swadisthan, is located in the area of our abdomen and is governed by Mercury. Mercury governs in astrology the signs of Gemini and Virgo. This chakra's most important function is to break down fat cells in the stomach and provide the energy needed to renew white and gray cells within the brain. It also reinforces our capacity to think. This chakra supports all areas of our sense of esthetics and creativity. The ability to easily comprehend, and come up with practical solutions to our life and knowledge issues all come from this chakra. Mercury is an astrological representation of intelligence, mind and creativity. With this chakra pure knowledge flows into our being out of the Greater Consciousness. Mercury acts as a bridge between mind, spirit and matter. It rules science and the fine arts. Strong Mercury energy can connect even the most complex thoughts and difficult concepts in the birth chart. People who are under this planet's influence experience constant mental activity. This could produce an easily angry and impatient nature. The result is the same when we make too much use of the energy of our second chakra. A balanced Swadisthan provides a person with clear attention to making healthy decisions.

I don’t want to put all the pressure on this poor Reiki woman to heal all of my life’s problems, but it would be great if she could.

Healing Mantra Mantras use the auditory sound to heal. Every chakra is associated with different sounds. Such different sounds can be used, or the mantra "om" can be used for each chakra. Om is the fundamental tone, said to be creation's own breath — the noise from which all sounds derive. Sound Vibration Another option for you is to chant the vowel associated with each chakra if you enjoy chanting one sound. Again, slight variations exist, so play with it until you feel the resonance in the right place: • O as in OM for the Root • OO as in POOL for the Sacral • AH as in DHARMA for the Solar Plexus • A as in SPACE for the Heart • E as in FREE for the Throat • MM as in MEDIUM for the Third-Eye • NNG as in WING for the Crown There are key words om, lake, dharma, place, safe, knowledge, and wing that clarify how the sounds are spoken. You can also use such terms as mnemonics to help you remember what sound goes with each chakra. Om is for the Root, and you can remember that om is the universal sound, the first physical creation vibration. You are connected to the earth by the Root Chakra. For the second chakra, the aspect of this chakra, a pool is filled with water. The third chakra, dharma, is associated with your will, and with that strength and will, how you build your life. The term space is the dimension of the heart. The term free is connected to the Throat Chakra; you feel free to speak the truth when this chakra is in harmony. Through the third eye, you can cultivate the word medium. And metaphorically, it's as if you had wings to experience bliss at the crown. Pronounce the vowels to bring the appropriate vibration to that energy center when visualizing each chakra.

A Bridge from Now to Eternity The chakras are the bridge that allows you to guide your awareness, up and down, to move the earth's life-force energy and the eternal unity that connects all energy and all beings. The earth's energy that grows from your Root Chakra is called Shakti, and it is called Shiva the spirit of pure consciousness that comes down through your Crown Chakra. The goal is to unite Shiva and Shakti (life strength and eternal consciousness) as you work with the chakras. The Tantrik view of Shakti energies is named Kundalini— the same energy with a different name.

Not all resurrections of Kundalini exhibit events that can be considered divine experience. In addition, certain unfinished risings can be quite complicated because the actions of Kundalini Shakti to enhance her standing may influence subtle processes of the body, creating a variety of experiences, including subtle physical activity that may be painful and emotional. Blocked risings or risings through cul-de-sac routes can give rise to some distressing and unusual symptoms, and thwart further spiritual development until the block or misdirection is corrected. The strain on the subtle body can ultra-sensitive and urgent distress the experiencer, especially if they don't know how to properly support their rising. Individuals may also use or misuse any special abilities that their risings provide for their own worldly purposes, and this may eventuate in some uncomfortable side effects. If the gifts offered by an arisen Kundalini Shakti are harnessed for non-spiritual purposes, the resulting dissipation or misdirection of vital energy and likely ego inflation may postpone further spiritual progress until the diffusion is contained and the inauspicious focus is corrected. Other factors that complicate an upturn are sometimes present. An uncomfortable upsurge can result when Kundalini Shakti emerges spontaneously through non-spiritual catalysts (such as life shock or incorrect intervention) in an unprepared person whose subtle body is weak, toxic, or unbalanced and who may not have a frame of reference for interpreting and responding to the experience as potentially spiritual. The emotional reaction to the rising itself can disrupt the delicate body even further. Kundalini Shakti will work to resolve limitations in the system of the individual, and the experiences produced by her effort may be felt as uncomfortable, and thus the experiencer considers them problematic. Even a "spiritual disaster" or "kundalini syndrome" may be branded. It may be mistakenly pathologized by others who do not recognize spiritual experiences because the phenomenon must satisfy appropriate requirements to be considered a diagnosable disorder or disease. However, the Kundalini process is not a pathology, and it is considered a blessing that spiritual aspirants should seek for. A blocked rising may result in distressing discomforts, and some discomfort may also be associated with the purification and restoration, which follows an improvement in a rising. Yet essentially, these challenges can be changed. A healthy, balanced lifestyle promotes a successful cycle of Kundalini. With the seeker's spiritual understanding and committed right commitment to co-operate with the intent of Kundalini Shakti, grace is conferred by the divine right to promote the spiritual development of the soul. Practicing appropriate spiritual methods allows Kundalini Shakti to fix (divert, unblock, elevate) a stuck rising so that rising problems can be improved over time. Unimpeded risings can eventually impart a gentle process, culminating in full spiritual attainment through a direct route.

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization CHAPTER 2 BENEFITS OF ASCENSION KUNDALINI And once the latent spirit is awoken, it bolts up the spine, creating other important changes. Maybe the most important of these is the opening of the chakras, the centers of energy that govern our energetic body. All seven must be open so that the Kundalini can rise. There are many people who have devoted their entire life to awakening their Kundalini through meditation practice and spiritual study. Everything takes so much time, really. If you are one who is attuned to the universal energy, the cycle of awakening Kundalini will be easier for you, rather than random. So, what are the rewards of awakening the Kundalini? • Increased intelligence and IQ capacity As you begin your awakening process, your mind becomes clearer, and your mental capacity deepens and enriches in potential. You will be able to multitask and plan more than ever before, and you may even see that your IQ number is actually increasing as your kundalini travels within. It will touch your third eye and crown chakra as shakti energy spins and moves through your chakras, opening these mental capacities as effortlessly as it acts on your heart and healing. • Greater sense of peace, bliss, and tranquility One of kundalini awakening's most commonly experienced benefits includes an increased sense of peace, bliss, tranquility, and confidence in the universe that you are exactly where you should be. Chalk it up to meditation or yoga or even being in nature, but it is also true that when your kundalini awakening begins and becomes sustained, you can find a deep and lasting peace even in moments beyond nature or meditation. You will begin to notice how that equilibrium remains in an inner space that you always and everywhere bring with you.

Enjoying the Process It can be a pleasant experience to be in the body. All of your senses are capable of bringing joy to your life: your eyes see the colors of a sunset and you feel a light wind on your body. All it takes is a minute to appreciate the beauty of life around you and simply "be." It can be fun to take care of your body as well as appreciating the senses. The body wants to move, to be fed, and to be safe. Your life force will flow into you openly. If you haven't been taking care of yourself for a while, beginning with new habits may seem challenging at first. So, in just a little while you're going to start feeling a difference, you're going to feel the need to be vigilant because it's going to feel amazing. It can also be fun to take care of yourself: it's about finding the right things for you and supporting the process with an open-minded, positive outlook. You'll soon feel a difference and you'll want to keep up with your new habits.

Authentic Self-Awareness You will become more and more conscious of who you really are as you learn the chakras and practice to align them. As an energetic being with unique gifts and wounds, you will notice yourself. You're going to look openly and courageously where you're close in life, where you're open and where you're stuck. You will be able to see in yourself these habits and decide to practice letting them go. You'll figure out where you need to loosen up when you discover your routines and trends. In other words, where you can loosen your energetic grip on ways of being that do not really serve you, you will learn. The easiest way is to start noticing where your thoughts often go, what you're focusing on, who and what makes you angry and upset, what makes you happy, what makes you tired, what gives you energy, what you want and what you're upset. You begin to recognize what your talents are as you figure out what stuff you show up in your life. And from there you can understand how you can better relate to the universe through your dharma. This is an authentic self-consciousness. Your Dharma It takes courage, confidence, and patience to be truly open to seeing your own gifts and innate love in life. It is possible to work on all these qualities through chakra healing. It takes courage to follow a path that may run counter to what your family told you, or you think you can't. It takes confidence that the universe will provide you with the support and abundance you need and want. Combining knowledge with intuition requires wisdom. It's likely that you might have illness because of it if you haven't followed your inner knowledge in relationships, work, or lifestyle. You may have some important life transitions ahead of you in order to heal the disease as you work to follow your inner knowledge. And, your dharma will be following that wisdom.

Improving Relationships Working on chakra healing will help you in your relationships, whether in partnership, companionship, marriage, friendship, or relationships with coworkers. •       Become more confident, so you're going to be less in need and know you're being helped. • In the event of conflicts, you can put things in perspective. • Be aware of which people aren't good for you in your life. • Attract in your life the types of people you desire. • Have the courage to launch important talks. • Have a good sex drive. • Make yourself a good listener. In relationships, chakra healing helps you because you will understand that you and others are energetic beings. You will understand that you, like the other person, have your own energetic blocks. You will notice how your energy supplements another's energy and how difficult ways your energies mix. And you can step back with this knowledge, take a breath, and have a conversation about what you see. Conscious Communication There may be times in your life when someone else does something that harms you repeatedly. If this relationship is worth keeping, discussing the difficult situation will be helpful. You can come to the conversation not blaming the other person and wanting to really explain that something doesn't work for you. You can then try to find a solution. There are certain bonding methods that you can use for consciousness.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

THROAT CHAKRA—VISHUDDHA How do you know the truth? Truth is the operative word in this section, whereas voice is its secondary focus. Most people are focusing on voice and expression at the Throat Chakra — that is, the capacity to express ideas and thoughts. What matters most is not how you talk at the Throat Chakra, but what you convey. The "what" is your truth, your most insightful wisdom; the "how" is your medium to express your truth. Both the "what" and "how" of truth are sitting here at the Throat Chakra, at the center of your physical throat (or the apple of your Adam). What do you mean by "truth?" Many claim the reality is a personal quest to discover the values and beliefs that drive choices and decisions about your life. Others suggest that a collective truth exists, a unified wisdom to which all can aspire and seek integration. Let the intersection of these two approaches inspire you to explore individual and collective truths to understand how to integrate what you see, learn and experience into your life. Throat Chakra Gemstones The gems of this chakra are believed to be the gems of Lemuria, an ancient civilization aligned with the realm of the dolphin, which reflect knowledge that had been preserved and held in crystals before the destruction of that community. One of the main Lemurian gemstones, AQUA Atmosphere QUARTZ is a powerful purifier of the atmosphere and also encourages power, tenacity and stability. •       AMAZONITE is the primary stone of reality, and it enhances confidence for public speakers, allowing them to express with ease even the most difficult words and themes. •       ANGELITE (in crystalline form, known as CELESTITE) invokes the angelic forces to evoke in your spaces the presence of angels, like archangels. Take this jewel with you or sleep by it to feel more connected to your own personal angels and guides. •       Since centuries TURQUOISE has been valued by indigenous Americans who find it a powerful purifier and healer, as well as a tool that strengthens and defends warriors in combat. It was revered as a source of good fortune in antiquity Persia. Connect to your gemstones in the Throat Chakra in moments of anxiety or frustration. Here's how to do this: Lie down in a comfortable position and keep in your right hand, the receiving one, one or three of your beloved light blue Throat Chakra crystals, through which energy reaches your body. (Some people feel their left hand is their Receiving Hand; go with what they feel right for you.) Set the intention to receive the gifts of the Throat Chakra, peace, wisdom and truth. Then move the stones to your hand, or Projecting Side, so you can take the energy out into the universe as a gift for everyone. Imagine a bright blue ray of truth and light beaming out into the world for everyone to see, receive and enjoy.

The root chakra is responsible for the processes of life and the place in physical reality to provide a brief overview. The sacral chakra reflects on imagination, individuality, addiction and the child within. The solar plexus talks about your personal power and the way you live your life. The chakra of the heart is responsible for your ability to be soft and loving towards yourself and others, to remain protected while still open and loving. The throat chakra speaks to your authenticity and good communication skills. The third eye chakra is centered on your intuition and your ability to balance both physical reality and mental chatter; and the crown chakra is about being able to see more than one perspective and be open minded.

Two things must happen to partake in this mindset of non-judging so that we can start dealing with stress better and gain greater well-being. Don't get angry at the little weirdo doing its thing. Be like, "whatever I don’t mind." Continue to bring your attention back to the song that you play. Feel the sound vibration. When you meditate, all kinds of thoughts and experiences will come up. Patience: understanding that growth happens in its own time. The mantra therapy session will clear your head and make you happier and brighter and relaxed and free of anxieties–these results are pretty instant. Yet, the meditation's long-term objectives including self-realization, liberation from fate, jumping out of the reincarnation loop... those don't happen overnight. We have a lot of karmic baggage from who knows how many lifetimes of gazillions. Don't overemphasize development. Be rest assured it will happen. Beginner’s mind: a mind that is willing to see everything as it is for the first time. The cornerstone of mindfulness practice lets us catch the "extraordinariness of the ordinary" of our perceptions of the present-moment.  This mentality encourages us to "be able to see everything as if it were the first time" Critical for practicing and participating in organized meditation practices, such as body scan, yoga, meditation, this sort of open-mindedness to new experiences "helps us to be receptive to new ideas and keeps us from getting stuck in the rut of our own wisdom, which often thinks it knows more than it does." They have no assumptions resulting from past experiences with the mind of the beginner.  This reminds us that every single moment, by definition, has unique possibilities.  The subconscious of the novice is working as de-clutterer.  With it, we can see, witness, hear, and learn of our universe's beings, places, and stuff, as they really are and in the moment.  Our ideas, feelings and desires no longer filter or place a curtain on our everyday lives. Trust – No Imitations, Live Own Life, and Honor Own Feelings, Intuitions, Wisdom, and Goodness An integral part of the training and practice of mindfulness includes the development of a simple trust in yourself and emotions.  Guidance comes from within you— your own instincts, your own strength.  The foundation involves looking inward rather than outward.  Your mindset here indicates that you value your own fundamental intelligence and goodness.  Your thoughts are honored.  An analogy here may be linked to backing off a stretch during yoga practice.  The mindfulness ethic "accentuates being your own human and knowing what it means to be yourself" Being your own individual means you are not mimicking someone else.

WHAT IS QUANTUM? Quantum literally means "how great" or "how much," but in fact it represents the smallest discrete unit of the consciousness fluid area. The perception of the subatomic waves of light, sound, and energy gives us the most amazing experience of wholeness, of being completely connected to at-one –atoned with the whole sacred web of life. Light waves called photons are quanta, brilliant light strands, the string theory "strings." Sound, energy and all life travel in waves as well. The electron spin and wave structure of the quantum waves makes a change as we set a goal. We are sending out reverberations all over the field. There is an intrinsic strength in our life when we are mindful of this realm of wholeness and are grateful for it; there is a profound spiritual liberation open to all.

It is unknown how a thought is actually formed between brain cells or how the bewilderingly vast number of connections interrelate — millions of dendrites come together at major junction points in the body, such as the solar plexus, not to mention the billions to billions in the brain itself. Yet studies have shown that new dendrites will grow up to advanced old age all the way through life. The current view is that we easily get the physical structure for unimpaired brain function from this new growth. Senility is not Physically natural in a healthy brain. A rich multiplication of dendrites could even lie behind growing wise in old age, a time when more and more of life is being seen in its totality— in other words, more interconnected, just as the nerve cells are more interconnected through their new dendrites.

For starters, as long as you exercise, the musculature of your body will not wither, and your energy will remain unimpaired of life, even though endurance will gradually diminish. When 65 you should qualify for a marathon, as long as you are in good physical shape and exercise sensitively. Likewise, the heart grows with age, becoming less resilient and circulating fewer blood each minute, but heart disease and artery hardening, thought to be absolutely normal with old age a few decades ago, are now believed to be avoidable, based on diet and lifestyle too. Due to better management of hypertension and less obesity in our diets, strokes, another granted in old age, have decreased by 40 per cent just in the last decade. A significant percentage of "inevitable" senility was linked to vitamin deficiency, poor diet, and dehydration. The overall result of these results is a dramatic reconsideration of old age; a less obvious result is that the whole body has to be rethought at any stage of life.

Because scientists don't have enough sensitive instrumentation to quantify or verify life-force presence, they dispute it is possible. This is like rejecting a television channel's presence because that station is not provided by your unit. It's also like rejecting love's presence, because you can't measure its duration or weigh it on a scale.

Chakra balance is the process of restoring a harmonious energy flow through the chakra system. Often the effect of well-balanced chakras translates into a feeling of well-being, relaxation, centeredness, increased vitality and self-incarnation. When we talk about balancing the chakra, we might actually refer to different techniques and meanings. A commonly accepted definition of chakra balancing is the process by which the chakra energy is brought into a well-functioning, harmonious state. The notion of calming a chakra tackles only part of the picture: Each chakra part of a system that works as a whole. When we look at how the chakras work, we see that they have a fluid relation and an active relationship with one another. Therefore, it is not only important to consider each chakra when doing chakra balancing, but also the neighboring centers and the energy throughout the body. Why balancing your chakras? The aim of balancing the chakra is to maintain a balanced flow which will preserve our overall energy level. We are subjected to a number of activities, sources of stress and demands in our daily lives that result in fluctuations in our energy level. Some may feel draining, others may experience fulfillment or nourishment. Moreover, past events and experiences often leave a long-lasting influence on how we feel and are in the world and thus influence how we manage our day-to-day energy. Stresses imposed on us by life demands will result in interruptions and changes in our energy flow and imbalances in the chakras. A chakra imbalance can affect: • How much energy flows through the chakra or chakra network • A chakra is defective when the energy is "blocked" or "closed" •       A chakra is overactive when the energy flow is increased excessively and is not controlled •       The direction of the energy field associated with one or more chakras is displaced. Balancing consists of maintaining appropriate and stable flow where there is not enough, controlling energy where there is too much, and aligning where imbalance or displacement is present. How to balance your chakras? Chakra balancing strategies fall into three categories: those based on a physical process or action, a meditative or introspective exercise, and energy transfer from or on your own.

Healing the Root Chakra: Balancing and opening the root/base chakra helps you unleash negative emotions, regenerating trust and willingness to move forward in life. A healthy root/base chakra promotes feelings of security and encourages exploration to seek out the purpose of your life and to succeed.  The energy flow to all other chakras is also created by a balanced root chakra.

Findings have become common on brain-like processes outside of the skull. The conductive structure inside the heart, like pacemaker cells, which organizes the heartbeat, can be known as the brain of the heart, just as the intestine's brain is the ganglion cells in the gut. Conduction system independence is shown when a transplanted heart continues to beat even though the nerves that connected it to the central and peripheral nervous systems of the donor have been severed. The interaction between the independent processing of the heart and that of the brain is complex and not fully understood. The trillions of bacteria that outnumber the cells of the body by ten to one are even more enigmatic, residing mostly within the digestive tract but also on the skin and in the brain and other organs. We think of these bacteria as pests, but these micro-organisms were simply introduced in vast stretches along the double helix of human DNA over eons. The consequences are immense and essentially uncharted for what we call "being alive" The bacterial part of the body, taken as a whole, is called the microbiome. It is not sitting on the skin or in the gut passively, nor is it invading the body. Actually, the microbiota is the barrier between "in here" and "out there," containing DNA, antibodies, and chemical signaling that allows the brain to do the same stuff. There is no clear role of the microbial DNA that is incorporated into our genomes, but at least this is ancestral material that we have assimilated as our own. More suggestively, this once-foreign DNA in all higher life-forms may be the swapping mechanism for genes. These discoveries demonstrate that our intelligence extends to the whole of ecology. Everywhere mentality has a physical basis. Any attempt at isolating it in the skull comes up against serious objections. Instead of treating cynicism with unbounded consciousness, we need to see that every perception is unbounded. By going beyond the illusory boundaries of the disconnected body, you cannot see, hear or touch anything in the universe. Watching a sunset is like watching yourself, actually.

Such creatures were what they saw, because they now rigidly coded the neurons responsible for the sight. For humans too, the brain loses some of its unbounded intelligence whenever it perceives the universe across boundaries. That partial blindness remains inescapable without the ability to transcend. Impressions on our neurons are constantly being set for each of the senses, not just sight. Though we usually call the heavier impressions "stress," all impressions actually create some limitation. For illustrate: In the early 1980s, M.I.T. experts began studying how human hearing function. Hearing seems passive, but in fact every person listens quite selectively to the world and puts his own interpretation on the raw data that comes into his ears. (For example, a skilled singer hears pitch and harmony where a tone-deaf person hears noise.) One experiment involves people listening to fast, basic rhythms (1-2-3 and 1-2-3 and 1-2-3), and teaching them to hear the rhythm differently (1, 2, 3-and-l, 2, 3-and-l, 2). After the noises started to be interpreted distinctly, the participants indicated that the sounds became more vibrant and fresher. The experiment evidently had taught people to change their unseen limits somewhat. The really interesting result, however, was that when they went home these people found the colours seemed lighter, music sounded better, the taste of food immediately became more pleasant, and everyone around them seemed lovable. Just the slightest consciousness opening induced a change in reality. Meditation causes a bigger shift because it opens more channels of awareness and opens them to a deeper level. The shift does not separate us from the normal way we use our consciousness. Building borders will continue to be a fact of life. The twist provided by the rishis was to infuse this behavior with liberation, increasing it to a level which transcends the alienated ego's petty thoughts and desires. The ego typically has no choice but to actively waste life erecting one wall after another.

Healing the Sacral Chakra: Balancing and opening the holy chakra will allow you to feel healthy and comfortable in all aspects of life. You feel inspired and it feels like life is moving. People are drawn to your positive energy and open opportunities for you.  You can live in the moment with a healthy sacral chakra, and experience life to the fullest.  While stamina increases, physical tasks become easier.

Prana Mudra The prana mudra is designed to help bring life force into the body and is connected to the Root Chakra like the earth mudra. Such energizing solutions for the Root Chakra are important because if the root is not healthy, none of the other chakras will function in good health. • Take both hands to face the palms. •       Curl each hand's ring finger and pink finger to touch the thumb tip of the same hand. • Keep the middle fingers and the pointer straight. • Perform this three times a day for fifteen minutes While you perform mudras, remember to breathe. Sometimes you'll focus on getting things right when you try a new pose, and you may hold your breath. Return your breath attention. Pause before moving on to your next appointment or activity after releasing the mudra to notice any effects. Over time, notice if your hands are more flexible, if the mudra has become effortless. As your hands ' flexibility increases, it reflects growing openness in your body and nature, allowing energy to flow more freely. Apana Mudra You must remove what you no longer want to bring with you as you clear your chakras: mentally, spiritually, and energetically. How much are you willing to release? You release when you breathe out, when you sweat, and when you go to the bathroom. These are indicators of how the body removes waste that you no longer want or need, including thoughts, food and energy. This phase can be supported by a hand mudra, the apana mudra: • Hold out your hands to face the palms. •       Curl each hand's ring finger and middle finger to meet the thumb of the same hand. • Hold this posture for 15 minutes, 3 times a day Use this mudra to help you get rid of toxicity and make room for new beginnings, new ideas and new projects. Imagine the purifying effects of prana entering your system with each inhalation. Know you're expelling what you don't need any more with each exhalation. This mudra is helpful together for all the chakras. It corresponds to disease or disease when any chakra is imbalanced. The apana mudra supports the proper functioning of all your energy centers by helping with physical, psychological, and energetic elimination of toxicity.

Healing the Third-Eye Chakra: Third-eye chakra balancing and opening encourages insight, creativity and innovation.  This encourages us to fulfill our dreams and to improve our natural psychic abilities and spiritual links.  A balanced third-eye chakra helps us process our own life's timeline, enabling us to learn from our past, to be present in the present, and to see and achieve our future.   Dream interpretation is made easier, intuitions are stronger and clearer and we feel a deeper connection to our life's universal plan.  This sense of being "directed" opens doors to achieving our goals.