Regulate Your Nervous System Quotes

Take a moment and find something that reminds you of the feeling of being anchored in regulation and then put it somewhere you’ll see it as you move through your day.

The combination of the Main brain with its central nervous system, and the ancient Animal Brain with its somatic, enteric nervous system in the inner body—in the gut—and the constant dialog between them provides a self-correcting feedback system, which regulates the behavioral qualities of the organism when consciously cultivated—preferably in early youth.

can also intentionally manipulate. Breath is a direct pathway to our autonomic nervous system, making it both a regulating resource and an activator of our survival states.

When you feel an emotion, you can ultimately bypass your neocortex—the seat of your conscious mind—and activate your autonomic nervous system. Therefore, as you get beyond your thinking brain, you move into a part of the brain where health is regulated, maintained, and executed. So

If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.

Being comfortable in your own skin and having tools that help you relax is a really big deal, but learning how to feel safe with others is revolutionary. When your nervous system can co-regulate with other people, and you feel safe and playful and relaxed, you can develop a stronger sense of secure attachment and enjoy its profound rewards, no matter what environment you grew up in.

The problem for many of us though is that our nervous system doesn’t return to a state of relaxed calm. Instead, our body gets stuck in a stress response, though not necessarily because we face stress all day long. Though many of us have stressful, busy lives, if our nervous system is regulated, we can toggle back and forth between a stress response and calm, everyday function. But many

Step out barefoot and notice that your mind starts to quiet and you feel more present in your body. Walk on the Earth as though each step is a prayer. Studies have shown that earthing, contacting the earth directly with your feet—in the soil, grass, sand, moss, anything—can help reduce inflammation and chronic pain, reduce stress, improve energy, and improve sleep. Earthing is a cure-all. The two hundred thousand nerve endings on the sole of each foot pick up the electrons transferred from the earth. Walking barefoot will calm your nervous system and help your body return to an optimal electrical state, from which you’re better able to self-regulate and self-heal.

Why does a kid cry? Kids got no other way to ask for help but to cry. Crying is a sign of distress and they want their stress to be over. We are distressed when our needs are not being met. So if we're hungry, a baby will cry. If they are uncomfortable because their diapers are dirty and wet, they are gonna cry. If they need attachment contact, they will cry. When our needs are met, the child is soothed and eased and their nervous system relaxes. When the needs are denied, the child gets more riled up. When the child is riled up you get stress hormones going through the whole body to the brain. Stress hormones like cortisol and adrenaline, particular cortisol, interferes with healthy brain development. When we don't pick up our kids, we're interfering with their brain development. You didn't have to tell aboriginal people this. But in our modern society, you have to teach this and people say "oh my God! Really? That's not what my doctor told me. He told me not to pick up my kid and let him cry through the night." So what I am saying is, from the very beginning, in this society, we are denying people's essential needs for healthy development. Right from the get-go. And I haven't even said anything about how we medicalize birth and people no longer have natural births and that itself is a problem. And then we live in a very stressed society, so the parents are stressed. And when the parents are stressed, the kids are stressed. Because children have no self-regulation, so if you are stressed as an adult, if you are mature enough, you can regulate yourself, you can take a few breaths, you can calm yourself down, you can say "let me slow down, let me think about this, let me deal with this." An infant can't do that. An infant has no self-regulation whatsoever. You know what it is like when you are upset? Your heart is racing, your blood pressure goes up, your nervous system is on fire, your guts might be churning or stopping, muscles are tense, everything changes about you. The same with the infant, except the infant has no capacity to regulate himself. The infant's brain requires the mature function of the adult's brain to regulate it. But what if the adult's brain is not functioning maturely because these adults themselves never got the right conditions for the healthy development? Now we have an immature adult's brain regulating or trying to regulate an immature infant's brain. Then that self-regulation never develops.

posttraumatic growth. Many people who suffer shattering experiences are scarred for life, with little hope of recovery. But for others, shattering experiences prompt them to face their fears, transcend the horrors of the past, and become resilient. PTSD is not a life sentence. POSTTRAUMATIC GROWTH While PTSD grabs the headlines, news stories about posttraumatic growth are rare. Up to two thirds of those who experience traumatic events do not develop PTSD. This estimate is based on studies of the mental health of people who have undergone similar experiences. Studies of US veterans who served in Iraq and Afghanistan show this two-thirds to one-third split. What’s the difference between the two groups? Research reveals a correlation between negative childhood events and the development of adult PTSD. Yet some people emerge from miserable childhoods stronger and more resilient than their peers. Adversity can sometimes make us even stronger than we might have been had we not suffered it. Research shows that people who experience a traumatic event but are then able to process and integrate the experience are more resilient than those who don’t experience such an event. Such people are even better prepared for future adversity. When you’re exposed to a stressor and successfully regulate your brain’s fight-or-flight response, you increase the neural connections associated with handling trauma, as we saw in Chapter 6. Neural plasticity works in your favor. You increase the size of the signaling pathways in your nervous system that handle recovery from stress. These larger and improved signaling pathways equip you to handle future stress better, making you more resilient in the face of life’s upsets and problems.

When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

The vagus nerve plays a central role in ANS regulation because it connects your brain to your digestive system, heart, lungs, throat, and facial muscles. Dr. Stephen Porges introduced polyvagal theory, which proposes your nervous system reflects a developmental progression with three evolutionary stages:

Boundaries provide a necessary foundation for every relationship you have—most importantly the one you have with yourself. They are the retaining walls that protect you from what feels inappropriate, unacceptable, inauthentic, or just plain not desired. When boundaries are in place, we feel safer to express our authentic wants and needs, we are better able to regulate our autonomic nervous system response (living more fully in that social engagement zone because we have established limits that cultivate safety), and we rid ourselves of the resentment that comes along with denying our essential needs.

regulate your nervous system.

When your nervous system is well-regulated and synchronized, you’re able to participate in life, to be passionate about your work, to relate deeply and skillfully with others, and even to grow and change after traumatizing experiences.

The best thing for your nervous system is another human. The worst thing for your nervous system is another human." Synching with other people can log us in to their bad vibes as well as their good ones. this is why we need to self-regulate, comforting ourselves, calming ourselves down, or pepping ourselves up. If we're always turning toward others to help us tune how we feel, we'll stay more like that infant who is incapable of self-soothing and self-supporting.

the ANS—which is part of the larger nervous system—is intertwined with and helps regulate every other system. And mental activity has greater direct influence over the ANS than any other bodily system. When you stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through your body, brain, and mind.

proprioception (sense of position)

Self-regulation and co-regulation are both needed and beneficial throughout our lifetime. Many of us have established techniques to regulate our own nervous system—yoga, breathing practices, physical exercise, and meditation—and I don’t want to diminish the importance of how helpful those can be. Being comfortable in your own skin and having tools that help you relax is a really big deal, but learning how to feel safe with others is revolutionary.

Here are some examples: Breathwork is a really amazing tool because you can do it anywhere, anytime. Strenuous exercise, or other types of physical activity like going for a walk, running or riding a bicycle. Listening to music, using a weighted blanket, taking a warm or a cold bath, smelling something like essential oils or a flower. Dancing, humming or singing. Socializing, connecting with a loved one and laughing. Getting a massage, simply stretching your body and doing grateful flow exercise are all ways to regulate your nervous system before approaching a financial decision.

A dysregulated nervous system is the most confining prison that can trap you. But if you can understand the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.

There is no way to escape your nervous system. As a result, a dysregulated nervous system is the most confining prison you can be trapped by. But if you can understand your nervous system, and the bodily cues of safety and danger, you can learn how to regulate your responses, and harness the most effective key to free your mind.

The autonomic nervous system influences the heart, and this shows on your face, which has an impact on your social engagement. If others feel safe and calm, this often leads to you feeling safe and calm. This is referred to as co-regulation. In this state, you might have felt more open and willing and compassionate to yourself and others.

Red: Most yang, warm, and stimulating. Produces heat. Stimulates vital energy and circulation of the blood. Stimulates sensory nervous systems and energizes the five basic senses. Stimulates the healing of wounds without pus. Used in treatment of chronic infections. Too much red leads to anger and hyperactivity. Orange: Gentle yang, tonifies. Stimulates appetite, relieves cramps and spasms, increases blood pressure, induces vomiting, relieves gas, builds bones. When used with blue, regulates the endocrine system. Stimulates joy, optimism, and enthusiasm. Yellow: Yang, and the brightest of all colors. Strengthens motor nervous system and metabolism, and aids conditions of the glandular, lymphatic, and digestive systems. Stimulates intellectual functions; boosts cheerfulness and confidence. Green: Neutral yin. Slightly cooling. Treats conditions of the lungs, eyes, diabetes, musculoskeletal and inflammatory joint problems, and ulcers. Is antibacterial and aids in detoxification. Calms, soothes, and balances. Blue: Yin or cool. Relaxes body and mind, reduces fever, congestion, itching, irritation, and pain. Treats high blood pressure, burns, inflammations with pus and diseases involving heat. Contracts tissues and muscles. Calms and tranquilizes when used on the pituitary and pineal acupoints. Helpful for insomnia, phobias, and endocrine imbalances. Not indicated for depression as it is a melancholy color. Violet: Most yin color. Aids the spleen, reduces irritability, and balances the right brain. When combined with yellow, increases lymph production, controls hunger, and balances the nervous system. Acts on the unconscious.35 Complementary Colors The complementary color pairs are: red-green, orange-blue, and yellow-violet. Together, these colors balance yin and yang. For example, red might stimulate the blood and improve circulation while green calms conditions creating stress. Blue might assuage pain while orange lifts fear or depression causing tension. Yellow will strengthen the nervous system while violet calms it with a meditative state.

Our failing physical health is a reflection of our unresolved deeper emotional status through a disruption in the normal functioning of the autonomic nervous system. "Removal of the infant from the mother immediately after birth…to perform the usual rituals…does result in separation and actually traumatizes the infant in the process. Trauma is basically in its purest form disregulation, (meaning) an interruption in the normal smooth regulatory patterns of autonomic cycling which we call homeostasis: optimal state of regulatory function within the brain and body, and that’s what’s disrupted because the part of the brain that develops and grows with attunement regulates that autonomic cycle and that brain does not develop as well if one doesn’t have the early experience of attunement and bonding." — Robert Scaer, MD, The Body Bears the Burden Attunement is a responsive, harmonious relationship. The lack of immediate connection, or attunement, especially with mother—beginning at birth—ignites a lifetime of longing to be reconnected, causing various sorts of autonomic irregularities, depression, and anxiety. Many TMS sufferers report they never bonded with their mother or father, leading to a lifetime of emptiness filled with continuous self-punishment. The father’s role comes along a little later, but is just as critical in the emotional development process that feeds the child what it needs for harmony and balance. Without these connections comes a deep void that is often filled with drugs, depression, anxiety, violence, perfection, and of course TMS. That person who brings tears to your eyes when you reflect back in your life is the one you never made a connection with—and deeply longed to. Early Separation = Fear = Anger = Energy =Autonomic Disregulation ARISING SIMULTANEOUSLY

Releasing emotions can feel intense or scary if you’re unsure what to expect or how to release them fully. If you suspect your body is trying to release trapped emotion during a somatic exercise, you can try the MY MOVE technique. It stands for: • Mindfulness: Practice being mindful of the emotion, acknowledging it fully. • Yield: Let the emotion exist in that moment. Don’t resist it, yield to it. • Move: Use your body to move, shake, rock, wiggle, dance, or deep breathing to release. • Open: Keep your body language open to communicate safety and openness. • Voice: Don’t be afraid to make noises, cry, or laugh if it feels releasing. • Engage: Once the emotion has subsided, engage with your thoughts.

Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body’s sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system, (which, as we have seen, originates in the brain stem). We can access the ANS through breath, movement, or touch. Breathing is one of the few body functions under both conscious and autonomic control. In part 5 of this book we’ll explore specific techniques for increasing both top-down and bottom-up regulation.

Dysregulation refers to a disruptive pattern of reactivity in the functioning of your nervous system. When it’s triggered, it causes a change from the default, regulated state of your nervous system into a dysregulated state. In other words, things go “out of whack.” Imagine your regulated state as piano music that someone is playing beautifully. Dysregulation is like a cat that jumps onto the keys while the player keeps playing, overlaying the music with wrong notes that clang with random timing. The piano player can’t focus and stops playing. Likewise, dysregulation is an intrusion of disruptive activity in your nervous system that impedes normal functioning.

Safety in the body is the foundation of any positive experience and emotion. Without safety there is no joy. Without safety there is no confidence. Without safety there is no calm.

A bit like a bouncer in front of a nightclub, who controls how many people enter the club depending on its capacity, our vagus nerve controls how we react to stress and helps up- or down-regulate the nervous system accordingly. When there is too much activity within the club, as in too many people (too much stress), the vagus nerve restricts new people from entering (sympathetic fight or flight response). Once things get a bit quieter inside and more people have left the club (coming back up the ladder), the vagus nerve allows for new people to enter (ventral vagal social engagement response).

Physical or emotional stress Microbiome experiences stress Via the enteric nervous system (the nervous system in your gut) and/or the vagus nerve, the gut alerts your brain, specifically, your hypothalamus, a gland that regulates your body’s hormonal system. Your hypothalamus initiates the stress response (also known as the “fight or flight” response) by alerting your pituitary gland. Your pituitary passes the message on to your adrenal glands (located above your kidneys). Your adrenals release a complex cascade of stress hormones, including cortisol.

Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also have an impressive second job: self-regulation.

Through the eyes of compassion, from your own regulated nervous system, you can see another person’s dysregulated system, respond with regulation, and connect with kindness. From the energy of your ventral vagal system, you can also connect inside and be with your own suffering in an act of self-compassion. Ongoing experiences build the capacity for connecting with compassion. Find the combination of practices that brings your ventral vagal system alive. Create your own compassionate connections.

You should breathe through your mouth as often as you eat through your nose! * * * Consequences of chronic mouth breathing: - Face distortion because mouth breathing affects the facial profile. John Mew who pioneered the field of Orthotropics found that the face becomes long and teeth become bucky over time in habitual mouth breathers. - Dental crowding - Tooth decay: This is because mouth becomes very dry overnight from mouth breathing. After 3-4 hours of mouth breathing, the mouth pH becomes more acidic. When teeth are acidic (< pH 5.4 ) they start to deteriorate and tend towards decay. - Anxiety, because when breathing through the mouth, the sympathetic nervous system is activated. The vagus nerve connects the brain to the gut and regulates our stress response. Engaging in relaxation and nose-breathing can help with vagal toning and regulation of the parasympathetic and sympathetic nervous systems. - Gut dysbiosis because of the sympathetic activation making parasympathetic digestion less effective. - Brain fog - Learning difficulties - Night time bedwetting in children

In recent years, scientists have come to understand that consciously controlling your breath can have huge benefits on your overall system, primarily with regard to the regulation of your nervous system in relation to anxiety, depression, and restlessness. The vagal response is the stimulation of the vagus nerve, which runs down along the anterior portion of your spine from your brain to your internal organs. When the vagus nerve is stimulated, a signal is sent to the brain to reduce your blood pressure and calm your body and mind, reducing stress and helping to manage chronic illness, as healing can happen only in a more relaxed state of being. For example, if your amygdala, the nerve center at the lower-central part of your brain, is agitated, it triggers your sympathetic nervous system (SNS) and your fight-or-flight response. You may become anxious, fearful, reactive, or frozen. Once triggered, this response lasts at least 20 minutes, but you can often find yourself stuck in this state for much longer. According to Dr. Mladen Golubic, an internist at Cleveland Clinic’s Center for Integrative Medicine, when in this state, you take shallow chest breaths, sometimes halting the breath completely, extending the effects of your SNS response. By taking deeper and fuller breaths, especially by allowing the abdomen to relax and expand, the vagus nerve is stimulated, and calm can quickly be restored. This calming and stress-reducing response is called the parasympathetic nervous system (PNS) response, or vagal response. When your SNS is calmed, you have more access to the prefrontal cortex of your brain, boosting your ability to think clearly and rationalize. Dr. Golubic goes on to say, “The vagal response reduces stress. It reduces our heart rate and blood pressure.” This regulation of the nervous system is one of the primary benefits of a consistent pranayama practice.

Controlling breath is one of the fastest ways to regulate your nervous system. The aim of this breath practice is to slow down the pace of your breath to relax and calm your body and mind.

If the autonomic nervous system is well resourced, we are resilient and there is a low threshold to trigger states of safety that would lead to spontaneous social engagement and co-regulation. Alternately, if we are locked into a defensive state, feelings of safety may not be easily accessible.

Choice is the second element necessary for a regulated nervous system. With choice it’s possible to be still or move, approach or avoid, connect or protect.

Place one hand on the base of your skull and the other hand over your heart. Imagine the ventral vagal pathway and feel the energy moving between your two hands. Take a moment to acknowledge the abilities for regulation and connection this system brings. And now move your hand from your heart to your abdomen. With one hand on your brainstem and one hand on your abdomen you’re connected to the dorsal vagal pathway. Imagine this pathway and feel the energy that moves here.

From the diaphragm upward is the realm of the ventral vagus. This is the place where we anchor in safety and can both self- and co-regulate.

In our evolutionary history, being a part of a tribe was essential for survival. We survived in groups. There was strength in numbers. When we are anchored in the safety of ventral regulation, we look for connection and see possibilities for friendship.

How do you slow the descent? You can use your regulated pathway and add details to safeguard your journey. You might want resting places along the path, a railing or handholds, more stopping points in an elevator, or more shades of color in a light stream. Sometimes the path through protection is totally different from the path through regulation.

Staying in curiosity and out of self-criticism is the key to this exploration. We need an anchor in regulation to be curious and not judgmental.

Find the way of connecting that feels co-regulating.

Sometimes I use the image of reaching for ventral and other times I actually stretch my arm up over my head to reach for some regulating energy. Then I begin to hear the ventral story that reassures me there is in fact enough regulating energy available in my system and I can stay in connection with it.

I felt the first stirring of energy in my body that signals I am beginning to come back to life, and I turned toward it. Next I felt a bit of hope returning and that opened up my well-traveled path back to ventral and feeling alive again. I experimented with ways to honor and deepen this experience so I could stay anchored there. What I discovered was that feeling grateful for finding my way to safety and regulation was not enough. I needed a more active celebration to bring my system alive. It was the act of celebrating by saying out loud and with passion, “I’ve arrived! I’m here!” that helped me feel fully alive and anchored again. I’ve discovered that for my system, actively acknowledging by celebrating out loud is an important part of the experience. When I celebrate, I strengthen my ability to stay anchored in safety.

the next step is to turn your attention to finding a phrase that helps you say a regulated yes and stay anchored in the state of listening with curiosity.

While we may give up the active search for people to connect with, our nervous system never stops looking for, waiting for, and longing for connection. Until the day we die, we long for safe and reliable connections. Co-regulation is essential; first for survival and then for living a life of well-being.

Our soundscapes are filled with particular sounds called soundmarks.7 Some soundmarks help us anchor in regulation while others prompt a move into mobilization or shutdown.

As long as we are alive, moments of both co-regulation and self-regulation are necessary for well-being.

Notice the ways it is different from the nonreactive, everyday landscape. The survival landscape offers protection through disconnection and collapse. If you begin to feel pulled into shutdown, bring your attention to what you brought with you from your ventral landscape and remember you are still connected to the safety and regulation of that place. Use your journal to document the features of your dorsal vagal landscape.

From an anchor in ventral safety and regulation, we can connect to our states and listen to our stories with the distance needed for reflection.

You’ll recognize cues of safety in the ways you feel alive and anchored in regulation and cues of danger in the ways your sympathetic and dorsal survival states activate. Bring perception to these experiences and see where your neuroception takes you.

Look around and see what brings you some joy. Find what helps you anchor in regulation.

In this exploration, I want to make sure I am first feeling regulated and anchored in ventral safety.

When you fill your tanden with power and with attention, what physiologic effects can be found?” The first effect he discusses suggests that, when the tanden is filled with energy and pressure, blood previously stored in the liver and the spleen is pushed into the capillaries. The physiological effect is such that one could say that the tanden acts like a secondary heart. Fresh blood, rich in red blood cells, is sent up to the cerebral center through the cervical plexus. As a result, the respiratory center is influenced in such a way that respiration is tranquilized. The second phenomena in this circulation is the neutralizing regulation of adrenaline by the cholinergic nerves of the parasympathetic nervous system when they are stimulated by pressure on the tanden. In short, a new world, completely different from the one in which the body used to breathe with chest and abdomen, comes into being through the pressure applied to the area in and around the tanden. It is indeed a “revolution of the living body.

Did the sentence emerge from a ventral state where the words feel regulated, interesting, and filling? Did your words come from your sympathetic state, bringing a flavor of danger and a feeling of being fueled by too much energy? Or maybe the words emerged from your dorsal state and captured the sense of losing hope, disconnecting, and shutting down.

we can explore shaping new patterns by taking the original sentences and writing companion statements for each, keeping the feeling (I’m so) but changing the action (I could). The goal is to bring enough regulating energy to the writing to soften the two survival pathways and deepen the pathway of safety and connection.

we can use intentional sighing as a way to interrupt our state and find a momentary reset and also to deepen an experience of regulation and connection.

As we find our way to anchoring in ventral regulation, we begin to experience more physical well-being.

We are able to stand up for what we believe in and ask for what we need from a place of regulation rather than from a state of protection.

Offering and receiving forgiveness are both tied to a regulated nervous system.

Mental clarity isn’t found in your to-do list—it’s built through nervous system regulation.

It is when we are caught in dysregulation, unable to find our way back to regulation, that we feel distress.

The ability to flexibly move between states is a sign of well-being and resilience. It is when we are caught in dysregulation, unable to find our way back to regulation, that we feel distress.

If we want to feel good and perform at our best, the most powerful thing we can do is recalibrate what’s going on inside our body and brain, to match the real demands of our environment.

When we feel safe, our body optimises itself for health, growth and restoration. But when we feel unsafe, it triggers defense systems that impair this.

When we can participate in life with this more informed perspective, we can free ourselves from the emotional highs and lows that result from being stuck in the extremities of our internal thermostat’s hot and cold states. We don’t have to endure stretches of time feeling wound up, stressed out or unable to switch off.

When you can recognise which of the three primary states you’re in - just right, too hot or too cold - and understand why you’re in that state, you can identify the best way to start moving back towards that comfortable set point again. This is self-regulation.

Synapsin Synapsin is a major immunoreactive protein found in most neurons of the central and peripheral nervous systems. It is a brain protein involved in the regulation of neurotransmitters (brain hormones). These antibodies to your brain cause demyelinating diseases (like MS) and numbness and tingling anywhere in your body. Synapsin also will inhibit the release of neurotransmitters and can cause lupus as well as mood disorders and depression.

The first few months of life are very demanding on your baby. She's used to living in your womb and having your body regulate all her bodily processes. Her body now has to do it all alone. Her nervous system is forced to adapt and she now has to maintain her own breathing and provide oxygen and nutrients to her cells. During this stressful time, your loving presence regulates her hormones, immune & cardiovascular system and sleep patterns.

Regulating emotions is an important skill advanced both by therapies that help reset the nervous system and by using various psychotherapeutic tools, including working with the irrational beliefs that fuel emotions.

Magnesium is the key nutrient for calming your nervous system and regulating your HPA Axis.

and today we truly find ourselves in a body designed for feeling but living in a world dominated by thinking. No wonder the language of the body is a secret.

So, the body came long before the mind and the famous phrase by Descartes could more accurately be: ‘I am, therefore I think.

nervous system paradox. Put simply, in the pursuit of safety, your nervous system causes itself to become stuck and less able to actually protect and support you in regulating your health. It loses the ability to find homeostasis and move flexibly between states of activation and relaxation, and to maintain basic mental and physiological well-being.

The Vestibular Sense The vestibular sense collects information about balance and where your head is. It collects information through the inner ear, and also through other senses including the sight and sound senses. The vestibular sense tells us if we tilt our head to the side, if we bend forward, that we are standing up straight, how fast we are moving etc. In autistic children, vestibular dysfunction can lead to delayed milestones including sitting and walking, poor posture, eye gaze differences, and poor gait. These can lead to coordination problems later in life (Mansour et al. 2021). The effects don’t just wear off when we grow into adults, although they might affect us in different ways. A poorly regulated vestibular system will alter how you take information in through your other senses. It is therefore really important to work on regulating your vestibular system, so that your other senses can collect information about the environment and your body, and communicate this to your brain and nervous system.

The nervous system is “regulated” when ventral is in charge and “dysregulated” when sympathetic or dorsal is running the show.

What Rumination Does to Our Bodies Our mind and bodies are directly intertwined with one another, so it is no secret that having an overly anxious state of mind on an everyday basis is not good for neither your mental or physical well-being. Bodily effects of anxiety can include: Digestive and stomach issues Always feeling like you cannot quite catch your breath Twitching or shaking Trembling Inability to be able to relax Headaches Muscles tension Irritability and mood swings Fatigue Easily startled Insomnia Sadly, these are just a few of the negative effects that rumination causes but meditation has the ability to turn these things around. How Meditation Transforms the Brain There is plenty of research that displays the correlation between the practice of meditation and the positive effects it has on the way our brain functions. Utilizing daily meditation methods has been shown to drastically change the grey matter that our brains are made up of. Mediation has the power to greatly reduce anxiety Meditation causes a domino effect in the brain that triggers the release of feel-good hormones such as dopamine, making it an effective treatment for anxiety and depression. Improves attention and ability to concentrate Meditation itself takes a large amount of intense concentration, and this can aid in the rise of cognitive abilities once it is practiced for a period of time. Changes areas of the brain positively The practice of meditation can cause our brains, even as adults, to warp and change in very positive ways. Practicing focused meditation increases the thickness of the hippocampus, which is the portion of our brain that is in charge of how we learn and retain memory. This also goes for the parts of the brain that we use to regulate ourselves emotionally. And even better news is that with the thickening and growing of the more positive areas is the decrease in areas such as the amygdala, which is the part of our brains that triggers fear and rumination. Reduces stress Stress at too high of levels is a component that fuels us in feeling agitated and moody. Meditation allows individuals to take charge of how their mind and bodies react to changes that impact your emotional state of mind as well as important areas of the body such as the nervous system. Meditation allows those that practice it to effectively regular emotion.

The absence of a calm, wise, supportive and regulated adult caring for us, with a calm and mature nervous system to match, means that we can find it incredibly difficult to learn these all-important regulation skills, not just because of a lack of modelling, but because we tend to live in a survival state. A state where we push our own needs and feelings to the back of our minds and focus instead on just getting through the day. In this state, we do not learn to identify our needs, let alone meet them, and we do not learn how to resolve or regulate stress levels.

Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body’s sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system, (which, as we have seen, originates in the brain stem). We can access the ANS through breath, movement, or touch. Breathing is one of the few body functions under both conscious and autonomic control.

NeuroQuiet Reviews (Client Reaches Swift Achievements) (gi3g) ## NeuroQuiet Reviews: Can This Supplement Quiet Your Tinnitus? ### About NeuroQuiet CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website NeuroQuiet is a dietary supplement formulated to support ear health and reduce tinnitus symptoms. This review explores its key features, benefits, and potential drawbacks to help you decide if it's the right choice for you. We'll cover everything from ingredients to customer reviews, providing the information you need to make an informed decision. **Pricing:** $59 ### The Growing Problem of Tinnitus and Cognitive Decline In today's noisy world, hearing issues like tinnitus and age-related cognitive decline are increasingly common. * **Tinnitus:** Characterized by ringing, buzzing, or hissing in the ears, even without external sounds. Can be caused by noise exposure, ear infections, aging, or underlying medical issues. * **Cognitive Decline:** Includes memory loss, difficulty focusing, and reduced mental clarity. Can significantly impact quality of life. Supplements like NeuroQuiet are gaining popularity as natural alternatives to address these concerns. ### What is NeuroQuiet? NeuroQuiet is a liquid spray dietary supplement designed to support auditory and cognitive health. It aims to: * Reduce tinnitus symptoms. * Enhance hearing clarity. * Improve cognitive functions (memory, focus, learning). It's made with natural ingredients, free from chemicals, GMOs, and allergens, and manufactured in an FDA-approved facility. ### How Does NeuroQuiet Work? NeuroQuiet's formula works on multiple levels to support both auditory and cognitive health by: * Improving blood flow to the ears. * Reducing inflammation. * Supporting neurotransmitter production in the brain. Here's a closer look: * **Improved Blood Circulation to the Ears:** Poor blood flow can impair hearing. NeuroQuiet contains L-Arginine, which enhances blood circulation to ensure auditory cells receive necessary oxygen and nutrients. * **Reducing Tinnitus Symptoms:** NeuroQuiet includes GABA (Gamma-Aminobutyric Acid) to calm the nervous system and reduce stress, often linked to tinnitus. GABA also protects inner ear cells from oxidative damage. L-Dopa, a dopamine precursor, regulates mood and can reduce tinnitus perception. * **Supporting Cognitive Function:** Alpha-GPC boosts acetylcholine levels, crucial for memory, learning, and cognitive function. L-Tyrosine supports dopamine and norepinephrine production, enhancing mental clarity and focus. * **Reducing Stress and Anxiety:** Ingredients like L-Dopa and GABA regulate the nervous system and promote relaxation, benefiting both mental and auditory health. * **Enhancing Energy and Vitality:** Moomiyo, a natural adaptogen, reduces inflammation and provides antioxidant properties, boosting immunity and overall energy levels. ### Key Ingredients in NeuroQuiet NeuroQuiet's effectiveness comes from its blend of natural ingredients: * **Alpha-GPC:** Enhances acetylcholine production for improved memory, learning, focus, and mental clarity. * **GABA (Gamma-Aminobutyric Acid):** Calms the nervous system, reduces anxiety, alleviates tinnitus symptoms, and protects inner ear cells. * **L-Dopa Bean:** Supports dopamine production for improved mood, mental clarity, cognitive function, memory, and focus. * **Moomiyo:** Reduces inflammation, provides antioxidant benefits, boosts

Neuroquiet Reviews (Consumer Discovers Fast Results) (jq7s) Welcome to Our NeuroQuiet Review Do you experience ringing in your ears? Constant buzzing that just won't quit? You're not alone. Tinnitus affects millions, and finding effective relief can be a frustrating journey. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This NeuroQuiet review takes an in-depth look at this dietary supplement designed to support ear health and provide relief for tinnitus sufferers. We'll explore how NeuroQuiet works, its potential benefits, and whether it's the right solution to quiet the noise and reclaim your focus. What is NeuroQuiet? NeuroQuiet is a dietary supplement formulated to support both auditory and cognitive health. It aims to reduce tinnitus symptoms, enhance hearing clarity, and improve brain functions like memory and focus. NeuroQuiet offers a natural approach to addressing age-related auditory and cognitive challenges, as well as those resulting from prolonged exposure to loud environments. The Growing Concerns of Tinnitus and Cognitive Decline Hearing problems, especially tinnitus, are increasingly common. Tinnitus is the perception of phantom sounds – ringing, buzzing, hissing – in one or both ears, even when no external sound source is present. Tinnitus can significantly impact your life, leading to: * Difficulty concentrating * Sleep disturbances * Increased stress and anxiety Cognitive decline, including memory loss and focus issues, also affects many, often increasing with age or due to neurological conditions. Supplements like NeuroQuiet are gaining popularity as people seek natural ways to support brain function and auditory health. How Does NeuroQuiet Work? NeuroQuiet uses a blend of natural ingredients to target multiple factors impacting auditory and cognitive well-being. The key mechanisms include: * Improved Blood Circulation to the Ears: Ingredients like L-Arginine promote healthy blood flow to the inner ear, ensuring auditory cells receive the oxygen and nutrients they need for optimal function. * Reduced Tinnitus Symptoms: GABA helps calm the nervous system and reduce stress, often linked to tinnitus. L-Dopa, a precursor to dopamine, can help regulate mood and reduce the perception of tinnitus. * Supporting Cognitive Function: Alpha-GPC boosts acetylcholine levels, a neurotransmitter crucial for memory, learning, and cognitive function. L-Tyrosine supports the production of dopamine and norepinephrine, enhancing mental clarity and focus. * Reducing Stress and Anxiety: Ingredients like L-Dopa and GABA help regulate the nervous system, promoting relaxation and a sense of calm beneficial for both mental and auditory health. * Enhancing Energy and Vitality: Moomiyo, a natural adaptogen, reduces inflammation and has antioxidant properties, boosting immunity and energy levels. Key NeuroQuiet Ingredients NeuroQuiet contains a carefully selected blend of natural ingredients, each chosen for its potential benefits to auditory and cognitive health: * Alpha-GPC: Supports acetylcholine production for improved memory, learning, and focus. * GABA (Gamma-Aminobutyric Acid): Calms the nervous system, reduces anxiety, and may alleviate tinnitus symptoms. * L-Dopa Bean: Supports dopamine production, enhancing mood, mental clarity, and cognitive function. * Moomiyo: Reduces inflammation in the brain and ears, with antioxidant properties to boost immunity and energy. * L-Tyro

Quietum plus Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (sia3) # Is Quietum Plus the Right Tinnitus Solution for You? (Updated November 2025) Tinnitus, a persistent ringing, buzzing, or humming in the ears, affects millions. If you're searching for relief, you've likely encountered Quietum Plus, a supplement gaining attention in 2025. This article provides an in-depth look at Quietum Plus, examining its ingredients, user experiences, and scientific basis to help you make an informed decision about your ear health. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ## What is Quietum Plus? Quietum Plus is a dietary supplement marketed to support ear health and reduce the intensity of tinnitus symptoms. It's formulated with a blend of natural ingredients, including plant extracts, vitamins, and minerals, targeting the underlying factors that contribute to ear ringing. Unlike some solutions that only mask symptoms, Quietum Plus aims to nourish the auditory system from within. It's designed for adults experiencing mild to moderate tinnitus or those seeking to support their overall hearing health. ## Is Quietum Plus Right for You? Consider These Points * **Natural Approach:** Quietum Plus appeals to those seeking a natural alternative to traditional tinnitus treatments, potentially avoiding harsh side effects. * **Holistic Wellness:** It focuses on supporting the ear-brain connection, addressing not just the ears but also the nervous system and overall well-being. * **Not a Quick Fix:** Quietum Plus is not a miracle cure. It's a long-term solution that requires consistent use to support the biological systems involved in auditory clarity. It's crucial to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. ## How Does Quietum Plus Work? A Science-Based Approach Quietum Plus works by targeting potential underlying causes of tinnitus, including: * **Oxidative Stress:** Neutralizing free radicals that can damage auditory cells. * **Neural Inflammation:** Reducing inflammation that may disrupt nerve signals between the inner ear and the brain. * **Poor Circulation:** Enhancing blood flow to deliver essential nutrients to the inner ear. * **Stress and Cortisol Imbalance:** Utilizing adaptogenic compounds to help the body manage stress, which can worsen tinnitus symptoms. ## Key Ingredients and Their Potential Benefits Quietum Plus contains a blend of natural ingredients, each chosen for its potential to support auditory health. Here’s a glimpse at some key components: * **Hops Extract:** Known for its calming effects, may reduce stress and anxiety, which can exacerbate tinnitus. * **Dong Quai:** Traditional herb believed to promote healthy blood flow and nerve function in the ear canal. * **Yam:** Offers anti-inflammatory properties and potential hormonal support to regulate oxidative stress. * **L-Tyrosine:** Amino acid crucial for neurotransmitter production, supporting brain-auditory signal interpretation. * **Fenugreek:** May help reduce systemic inflammation and support blood sugar balance, impacting hearing health. * **Pacific Kelp:** Nutrient-dense sea vegetable rich in iodine, antioxidants, and minerals, supporting overall cellular energy. * **Motherwort:** Calming herb known to ease tension and palpitations, promoting a healthy

Quietum Plus Reviews - Client Achieves Instant Wellness Results (oteb) Quietum Plus: Can This Supplement Really Help Your Tinnitus? Are you struggling with the persistent ringing of tinnitus or other hearing issues? Quietum Plus is a dietary supplement that's generating buzz for its potential to improve ear health. This review dives deep into Quietum Plus, examining its ingredients, benefits, and user experiences to help you decide if it's right for you. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website What is Quietum Plus? Quietum Plus is a dietary supplement formulated with natural ingredients aimed at supporting overall ear health and reducing tinnitus symptoms. It's designed to be a non-invasive solution that addresses the root causes of hearing problems, not just masking the symptoms. How Does Quietum Plus Work? Quietum Plus takes a holistic approach to ear health by focusing on the connection between your ears and your brain. Here's how it works: * Strengthening Neural Connections: The formula aims to enhance the communication pathway between the hearing cells in your ears and your brain. * Addressing Root Causes: Instead of just targeting the ringing, it seeks to restore and strengthen the pathways responsible for clear sound transmission. * Comprehensive Ear Health: Quietum Plus aims to improve overall hearing quality, not just reduce noise. Quietum Plus: My Personal Experience Like many, I was skeptical about yet another hearing supplement. The constant ringing in my ears was affecting my concentration, my work, and my personal life. After trying Quietum Plus for several weeks, I experienced a noticeable improvement in my hearing and a reduction in tinnitus symptoms. Here's what I observed: * Reduced Ringing: The intensity and frequency of the ringing decreased gradually over the first month. * Improved Clarity: I noticed improved hearing clarity, even in noisy environments. This made it easier to focus in conversations and meetings. * No Side Effects: I experienced no adverse side effects, which was a major plus. I recommend Quietum Plus to anyone struggling with tinnitus or general ear problems. Consistency is key, as the benefits become more apparent over time. For me, Quietum Plus has been a worthwhile investment in my overall quality of life. Key Ingredients in Quietum Plus Quietum Plus boasts a blend of natural ingredients, each chosen for its potential role in supporting ear health: * Mucuna Pruriens & Maca Root: Help calm the nervous system and repair neuronal damage with anti-inflammatory properties. * Epimedium and Tribulus Terrestris: Act as neuroinflammation regulators, protect against free radicals, and may offer antidepressant effects. * Dong Quai: Traditionally used as an ear tonic to help maintain healthy brain cells and enhance hearing. * Muira Puama & Ginger: Antioxidants that guard against free radicals and aid in nerve regeneration. * Catuaba Powder & Damiana: Promote balanced blood flow and provide neuroprotective properties, safeguarding the brain from age-related effects. * Ashwagandha & Piperine: Adaptogens that improve mental alertness and protect against cell loss. * Sarsaparilla Root and Asparagus: Aid in eliminating nerve tissue and neurotoxins while improving cognitive function. * Vitamins A and B, as well as Zinc: Support hearing, strengthen brain connections, and boost the immune system. * L-Tyrosine and L-Arginine: Help regulat

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EchoXen Reviews (Customer Achieves Fast, Effective Results) (vc7) # EchoXen Reviews: Find Out If This Tinnitus Relief Spray Works Are you struggling with persistent ringing in your ears? Or maybe you're looking for a natural way to support healthy brain function? CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This EchoXen review dives deep into a popular supplement designed to provide tinnitus relief and promote overall ear health. We'll explore its ingredients, benefits, potential drawbacks, and how it works to help you decide if it's the right choice for you. ## The Growing Need for Auditory and Cognitive Support In today's world, noise pollution and age-related decline are taking a toll on our hearing and cognitive abilities. Conditions like tinnitus (ringing in the ears) and memory loss are becoming increasingly common. That's where supplements like EchoXen come in. EchoXen is a dietary supplement formulated to support both brain and ear health. It aims to alleviate tinnitus symptoms while enhancing cognitive functions like memory, focus, and clarity. ## What is EchoXen? A Natural Approach to Tinnitus and Cognitive Health EchoXen is a liquid spray designed to enhance hearing clarity, support cognitive function, and alleviate tinnitus symptoms. Its unique formula combines natural ingredients known for their beneficial effects on ear and brain health. **Key Features of EchoXen:** * **Targets the Root Causes:** Aims to address the underlying issues contributing to hearing and cognitive decline. * **Easy to Use:** Convenient liquid spray for simple and fast absorption. * **Natural Ingredients:** Formulated with a blend of natural ingredients. * **Safe and High-Quality:** Free of GMOs, chemicals, and allergens. * **Quality Assurance:** Manufactured in an FDA-approved facility to ensure strict safety standards. ## How Does EchoXen Work? A Multi-Pronged Approach EchoXen works on multiple levels to support both auditory and cognitive well-being. Here's a closer look at its mechanisms: * **Improved Blood Circulation to the Ears:** * Contains L-Arginine, an amino acid that promotes healthy blood flow. * Increased blood flow ensures that auditory cells receive the oxygen and nutrients they need. * This can lead to improved hearing and reduced tinnitus symptoms. * **Reducing Tinnitus Symptoms:** * Includes GABA (Gamma-Aminobutyric Acid), which helps calm the nervous system and reduce stress associated with tinnitus. * GABA also protects inner ear cells from oxidative damage, supporting overall hearing health. * L-Dopa, a dopamine precursor, helps regulate mood and reduce the perception of tinnitus. * **Supporting Cognitive Function:** * Features Alpha-GPC, which boosts acetylcholine levels, a neurotransmitter crucial for memory, learning, and focus. * L-Tyrosine enhances mental clarity and concentration by supporting the production of dopamine and norepinephrine. * These ingredients work together to improve memory, prevent cognitive decline, and support optimal brain function. * **Reducing Stress and Anxiety:** * Ingredients like L-Dopa and GABA help regulate the nervous system, reducing stress and anxiety. * This can lead to improved mood and relaxation, which are essential for both mental and auditory health. * **Enhancing Energy and Vitality:** * Contains Moomiyo, a natural adaptogen with antioxidant properti

Someone looking to “buy WeChat account” usually wants one thing: fast access to China’s massive digital ecosystem without getting stuck in verification, regional restrictions, or growth plateaus. Before paying for any WeChat profile, it is essential to understand how WeChat works, what the rules say, and where the real risks and safer alternatives lie.​ PvaLux Contact Details (for tailored help): Telegram: @PvaLux WhatsApp: +1 (228) 357-0431 Introduction to Buying a WeChat Account Why People Look to Buy a WeChat Account WeChat is not just a chat app; it is a complete digital environment for messaging, payments, mini‑programs, ecommerce, and content in mainland China and among Chinese users globally. Many people try to buy a WeChat account because:​ New registrations from some regions face stricter checks or phone‑number requirements. Verification can require an existing user to vouch for you, which some people do not have.​ Businesses want “aged” or already‑active accounts with history, followers, or payment functions. From an SEO and business perspective, the search term “buy WeChat account fast” reflects this desire for speed and reliability, but shortcuts often come with hidden costs.​ Personal vs Business Use Cases Broadly, there are two main search intents: Individual users who want a personal WeChat account for communication, travel, or cross‑border payments. Businesses, marketers, and traders who want a WeChat presence to reach Chinese customers, run campaigns, or handle payments.​ Each group faces different rules and risks, and any serious strategy should consider long‑term account health rather than just short‑term access. How WeChat Accounts Actually Work Personal WeChat Accounts and Real‑Name Rules A standard WeChat account is tied to a phone number and, when using financial features like WeChat Pay, often to real‑name identity data such as ID or passport details and bank card information. The platform is operated by Tencent, which is subject to Chinese regulations, including real‑name requirements and content controls.​ Because of that, ownership is not simply “who has the password”; it is ultimately the person or entity whose information is on file with Tencent. If you buy a WeChat account, that mismatch between the original data and the new user can create both practical and compliance issues.​ WeChat Official Accounts for Brands and Stores WeChat Official Accounts (similar to branded pages or public profiles) allow companies and creators to: Publish articles and updates. Build follower lists and drive traffic to mini‑programs or stores. Integrate services such as customer support and basic CRM.​ These accounts are usually registered to a company or verified individual, and the underlying entity remains the “true” owner in Tencent’s systems. That is why in the Chinese marketing world, buying an Official Account often involves due diligence and sometimes buying or partnering with the company behind it, not just swapping logins.​ WeChat Pay, Linking Bank Cards, and Security WeChat Pay lets users connect bank cards or other funding methods and make payments inside the app. For many foreigners, the main security questions are:​ How safe is it to link a bank card? What happens if the account is compromised or banned? Advice from experienced users tends to focus on basic financial hygiene: use cards with good dispute protection, keep balances modest, and consider using a dedicated account when you are nervous about linking your main bank. None of this works in your favor if you are using an account you do not fully control or cannot verify.​

Sumatra Slim Belly Tonic Review – Natural Nighttime Formula for Weight Loss, Sleep & Metabolic Health If you’ve been struggling with slow metabolism, stubborn belly fat, or sleepless nights, chances are you’ve seen the name Sumatra Slim Belly Tonic popping up across health blogs and social media. Marketed as a *natural nighttime weight-loss formula*, it promises to help you burn fat while you sleep — not by boosting stimulants, but by targeting hormonal balance, sleep quality, and metabolic repair. ► Click Here To Official Website ► Click Here To Official Website ► Click Here To Official Website Here is a complete, research-backed review breaking down its ingredients, benefits, pros, cons, and real-user insights. --- What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a nighttime dietary supplement designed to support: * Deep Sleep Quality * Nighttime Metabolic Activity * Fat-Burning Hormones * Reduced Bloating & Digestive Health * Stress & Cortisol Balance Unlike typical fat burners loaded with caffeine or stimulants, this formula focuses on restoration, hormonal alignment, and circadian rhythm health — all crucial to sustainable weight loss. The premise is simple: Fix your sleep → Reset your hormones → Burn belly fat more effectively. --- How Does It Work? – The Science Behind It The tonic is based on the concept that poor sleep quality can lead to: * Slower metabolism * Higher cravings * Poor insulin sensitivity * Increased belly-fat storage * Elevated cortisol (stress hormone) By supporting deep, restorative sleep, the body is better able to: * Regulate appetite hormones (ghrelin & leptin) * Improve fat-burning pathways * Control nighttime cravings * Activate metabolic repair * Reduce inflammation In short: Better sleep = better metabolism = better fat loss. --- Key Natural Ingredients Inside the Formula While exact proprietary blends vary, the most commonly listed ingredients include: ✔ Valerian Root Known for calming the nervous system and improving sleep depth. ✔ Hops Extract Often paired with valerian to enhance relaxation and deep sleep cycles. ✔ 5-HTP Supports serotonin → melatonin production, improving mood balance and nighttime sleep regulation. ✔ Berberine A powerful metabolic support compound believed to improve insulin sensitivity and blood-sugar balance. ✔ Blue Spirulina Rich in antioxidants and anti-inflammatory properties; supports gut and liver health. ✔ Inulin (Prebiotic Fiber) Helps digestion, reduces bloating, and nourishes gut bacteria. ✔ Lutein Included to support circadian rhythm and counter the effects of nighttime screen exposure. Together, these ingredients work to create a *non-stimulant* weight-loss approach that aligns with your body’s natural nighttime biology. --- Benefits of Sumatra Slim Belly Tonic Users and reviewers highlight multiple potential benefits when used consistently:

Secrecy is the greenhouse in which addiction blooms, flourishes, and metastasizes. The unfortunate reality of addiction, though, is that all active addicts keep secrets and tell lies. They really have no choice. An addict must lie in order to protect her supply. You cannot be an active addict without lying, because your interior world would collapse. If you didn’t have access to the substance, person, or behavior that regulates your nervous system, and your exterior world would collapse if people knew what you were up to—because what you are up to is not socially acceptable. Hell, what you are up to might not even be acceptable to you, which is how addicts learn to lie to themselves before they lie to anyone else. Thus the addict’s reality becomes split between what she’s doing in the shadows (sometimes even behind her own back) and what she is allowing other people to see.

BioVanish Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (xspb) # BioVanish Reviews: Unveiling the Truth Behind the Hype (November 2025) In the bustling world of weight loss and energy supplements, BioVanish has emerged as a prominent contender in 2025. Marketed for its potential to support healthy BHB levels, mitochondrial function, and sustainable energy, it has garnered significant attention and, naturally, some skepticism. This article delves into the science, user experiences, and potential drawbacks to provide a comprehensive overview of BioVanish. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ## What is BioVanish? BioVanish is a daily drink mix formulated by WellMe, designed to support the body's natural fat-burning processes. It leverages 9-carbon fats to encourage the production of BHB ketones, a clean energy source that your body can utilize when glucose levels are low. Combined with L-theanine and essential B vitamins, BioVanish aims to promote metabolic flexibility and sustained energy without the need for strict carb restriction or fasting. * Supports fat metabolism * Increases energy levels * Controls cravings and emotional eating According to the manufacturer, BioVanish emphasizes natural ingredients. However, it's important to remember that clinical validation for the complete formulation may vary from research on individual ingredients. ## The Science Behind BioVanish: How Does It Work? BioVanish operates on the principle of "keto without dieting," gently encouraging the body to use stored fat for fuel. Here's a breakdown of its key components: ### 9-Carbon Fats and BHB Ketones At the heart of BioVanish is the use of 9-carbon fats derived from dietary oils and dairy-free lipid extracts. These fats are digested more gradually than shorter-chain fats, potentially promoting a more stable conversion into BHB ketones over time. * **BHB (Beta-hydroxybutyrate):** A primary ketone body that serves as a clean, efficient fuel source, especially for the brain and muscles when glucose is scarce. * **Ketone Production Without Strict Keto:** BioVanish aims to stimulate ketone production without requiring a ketogenic diet, providing the body with high-quality fats designed to encourage this process. ### L-Theanine for Calm Focus BioVanish contains L-theanine, an amino acid known for promoting calmness and focus. This may help reduce stress-related snacking and support mindful eating behaviors. * **Calming Effects:** L-theanine supports a state of calm alertness, which may help reduce stress-related eating. * **Not a Substitute for Treatment:** BioVanish is not a substitute for psychological care or eating disorder treatment. ### Essential B-Vitamin Blend for Energy Support BioVanish includes a blend of essential B vitamins: * **Vitamin B6 (as Pyridoxine HCl):** Supports the breakdown of proteins, fats, and carbohydrates into usable energy and contributes to neurotransmitter production for mood and energy regulation. * **Folate (as L-5-Methyltetrahydrofolate Calcium):** A bioavailable form of folate that supports cellular turnover and may help reduce fatigue. * **Vitamin B12 (as Methylcobalamin):** Essential for red blood cell formation, nervous system health, and sustained stamina. Deficiency can lead to fatigue and sluggish metabolism. **Disclaimer:** BioVanish is not intended to treat vitamin deficiencies or chronic fatigue c

EchoXen Reviews (Customer Achieves Fast, Effective Results) (qjza) # EchoXen Reviews: Find Out If This Tinnitus Relief Spray Works Are you struggling with persistent ringing in your ears? Or maybe you're looking for a natural way to support healthy brain function? CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This EchoXen review dives deep into a popular supplement designed to provide tinnitus relief and promote overall ear health. We'll explore its ingredients, benefits, potential drawbacks, and how it works to help you decide if it's the right choice for you. ## The Growing Need for Auditory and Cognitive Support In today's world, noise pollution and age-related decline are taking a toll on our hearing and cognitive abilities. Conditions like tinnitus (ringing in the ears) and memory loss are becoming increasingly common. That's where supplements like EchoXen come in. EchoXen is a dietary supplement formulated to support both brain and ear health. It aims to alleviate tinnitus symptoms while enhancing cognitive functions like memory, focus, and clarity. ## What is EchoXen? A Natural Approach to Tinnitus and Cognitive Health EchoXen is a liquid spray designed to enhance hearing clarity, support cognitive function, and alleviate tinnitus symptoms. Its unique formula combines natural ingredients known for their beneficial effects on ear and brain health. **Key Features of EchoXen:** * **Targets the Root Causes:** Aims to address the underlying issues contributing to hearing and cognitive decline. * **Easy to Use:** Convenient liquid spray for simple and fast absorption. * **Natural Ingredients:** Formulated with a blend of natural ingredients. * **Safe and High-Quality:** Free of GMOs, chemicals, and allergens. * **Quality Assurance:** Manufactured in an FDA-approved facility to ensure strict safety standards. ## How Does EchoXen Work? A Multi-Pronged Approach EchoXen works on multiple levels to support both auditory and cognitive well-being. Here's a closer look at its mechanisms: * **Improved Blood Circulation to the Ears:** * Contains L-Arginine, an amino acid that promotes healthy blood flow. * Increased blood flow ensures that auditory cells receive the oxygen and nutrients they need. * This can lead to improved hearing and reduced tinnitus symptoms. * **Reducing Tinnitus Symptoms:** * Includes GABA (Gamma-Aminobutyric Acid), which helps calm the nervous system and reduce stress associated with tinnitus. * GABA also protects inner ear cells from oxidative damage, supporting overall hearing health. * L-Dopa, a dopamine precursor, helps regulate mood and reduce the perception of tinnitus. * **Supporting Cognitive Function:** * Features Alpha-GPC, which boosts acetylcholine levels, a neurotransmitter crucial for memory, learning, and focus. * L-Tyrosine enhances mental clarity and concentration by supporting the production of dopamine and norepinephrine. * These ingredients work together to improve memory, prevent cognitive decline, and support optimal brain function. * **Reducing Stress and Anxiety:** * Ingredients like L-Dopa and GABA help regulate the nervous system, reducing stress and anxiety. * This can lead to improved mood and relaxation, which are essential for both mental and auditory health. * **Enhancing Energy and Vitality:** * Contains Moomiyo, a natural adaptogen with antioxidant propert

Quietum Plus Reviews - Client Achieves Instant Wellness Results (daafq) Quietum Plus: Can This Supplement Really Help Your Tinnitus? Are you struggling with the persistent ringing of tinnitus or other hearing issues? Quietum Plus is a dietary supplement that's generating buzz for its potential to improve ear health. This review dives deep into Quietum Plus, examining its ingredients, benefits, and user experiences to help you decide if it's right for you. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website What is Quietum Plus? Quietum Plus is a dietary supplement formulated with natural ingredients aimed at supporting overall ear health and reducing tinnitus symptoms. It's designed to be a non-invasive solution that addresses the root causes of hearing problems, not just masking the symptoms. How Does Quietum Plus Work? Quietum Plus takes a holistic approach to ear health by focusing on the connection between your ears and your brain. Here's how it works: * Strengthening Neural Connections: The formula aims to enhance the communication pathway between the hearing cells in your ears and your brain. * Addressing Root Causes: Instead of just targeting the ringing, it seeks to restore and strengthen the pathways responsible for clear sound transmission. * Comprehensive Ear Health: Quietum Plus aims to improve overall hearing quality, not just reduce noise. Quietum Plus: My Personal Experience Like many, I was skeptical about yet another hearing supplement. The constant ringing in my ears was affecting my concentration, my work, and my personal life. After trying Quietum Plus for several weeks, I experienced a noticeable improvement in my hearing and a reduction in tinnitus symptoms. Here's what I observed: * Reduced Ringing: The intensity and frequency of the ringing decreased gradually over the first month. * Improved Clarity: I noticed improved hearing clarity, even in noisy environments. This made it easier to focus in conversations and meetings. * No Side Effects: I experienced no adverse side effects, which was a major plus. I recommend Quietum Plus to anyone struggling with tinnitus or general ear problems. Consistency is key, as the benefits become more apparent over time. For me, Quietum Plus has been a worthwhile investment in my overall quality of life. Key Ingredients in Quietum Plus Quietum Plus boasts a blend of natural ingredients, each chosen for its potential role in supporting ear health: * Mucuna Pruriens & Maca Root: Help calm the nervous system and repair neuronal damage with anti-inflammatory properties. * Epimedium and Tribulus Terrestris: Act as neuroinflammation regulators, protect against free radicals, and may offer antidepressant effects. * Dong Quai: Traditionally used as an ear tonic to help maintain healthy brain cells and enhance hearing. * Muira Puama & Ginger: Antioxidants that guard against free radicals and aid in nerve regeneration. * Catuaba Powder & Damiana: Promote balanced blood flow and provide neuroprotective properties, safeguarding the brain from age-related effects. * Ashwagandha & Piperine: Adaptogens that improve mental alertness and protect against cell loss. * Sarsaparilla Root and Asparagus: Aid in eliminating nerve tissue and neurotoxins while improving cognitive function. * Vitamins A and B, as well as Zinc: Support hearing, strengthen brain connections, and boost the immune system. * L-Tyrosine and L-Arginine: Help regula

Quietum plus Reviews and Complaints (November 2025) – Doctor's Warning, Real User Results & Hidden Side Effects (5ixb) # Is Quietum Plus the Right Tinnitus Solution for You? (Updated November 2025) Tinnitus, a persistent ringing, buzzing, or humming in the ears, affects millions. If you're searching for relief, you've likely encountered Quietum Plus, a supplement gaining attention in 2025. This article provides an in-depth look at Quietum Plus, examining its ingredients, user experiences, and scientific basis to help you make an informed decision about your ear health. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website ## What is Quietum Plus? Quietum Plus is a dietary supplement marketed to support ear health and reduce the intensity of tinnitus symptoms. It's formulated with a blend of natural ingredients, including plant extracts, vitamins, and minerals, targeting the underlying factors that contribute to ear ringing. Unlike some solutions that only mask symptoms, Quietum Plus aims to nourish the auditory system from within. It's designed for adults experiencing mild to moderate tinnitus or those seeking to support their overall hearing health. ## Is Quietum Plus Right for You? Consider These Points * **Natural Approach:** Quietum Plus appeals to those seeking a natural alternative to traditional tinnitus treatments, potentially avoiding harsh side effects. * **Holistic Wellness:** It focuses on supporting the ear-brain connection, addressing not just the ears but also the nervous system and overall well-being. * **Not a Quick Fix:** Quietum Plus is not a miracle cure. It's a long-term solution that requires consistent use to support the biological systems involved in auditory clarity. It's crucial to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications. ## How Does Quietum Plus Work? A Science-Based Approach Quietum Plus works by targeting potential underlying causes of tinnitus, including: * **Oxidative Stress:** Neutralizing free radicals that can damage auditory cells. * **Neural Inflammation:** Reducing inflammation that may disrupt nerve signals between the inner ear and the brain. * **Poor Circulation:** Enhancing blood flow to deliver essential nutrients to the inner ear. * **Stress and Cortisol Imbalance:** Utilizing adaptogenic compounds to help the body manage stress, which can worsen tinnitus symptoms. ## Key Ingredients and Their Potential Benefits Quietum Plus contains a blend of natural ingredients, each chosen for its potential to support auditory health. Here’s a glimpse at some key components: * **Hops Extract:** Known for its calming effects, may reduce stress and anxiety, which can exacerbate tinnitus. * **Dong Quai:** Traditional herb believed to promote healthy blood flow and nerve function in the ear canal. * **Yam:** Offers anti-inflammatory properties and potential hormonal support to regulate oxidative stress. * **L-Tyrosine:** Amino acid crucial for neurotransmitter production, supporting brain-auditory signal interpretation. * **Fenugreek:** May help reduce systemic inflammation and support blood sugar balance, impacting hearing health. * **Pacific Kelp:** Nutrient-dense sea vegetable rich in iodine, antioxidants, and minerals, supporting overall cellular energy. * **Motherwort:** Calming herb known to ease tension and palpitations, promoting a healthy

NeuroQuiet Reviews (Client Reaches Swift Achievements) (2rba) ## NeuroQuiet Reviews: Can This Supplement Quiet Your Tinnitus? ### About NeuroQuiet CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website NeuroQuiet is a dietary supplement formulated to support ear health and reduce tinnitus symptoms. This review explores its key features, benefits, and potential drawbacks to help you decide if it's the right choice for you. We'll cover everything from ingredients to customer reviews, providing the information you need to make an informed decision. **Pricing:** $59 ### The Growing Problem of Tinnitus and Cognitive Decline In today's noisy world, hearing issues like tinnitus and age-related cognitive decline are increasingly common. * **Tinnitus:** Characterized by ringing, buzzing, or hissing in the ears, even without external sounds. Can be caused by noise exposure, ear infections, aging, or underlying medical issues. * **Cognitive Decline:** Includes memory loss, difficulty focusing, and reduced mental clarity. Can significantly impact quality of life. Supplements like NeuroQuiet are gaining popularity as natural alternatives to address these concerns. ### What is NeuroQuiet? NeuroQuiet is a liquid spray dietary supplement designed to support auditory and cognitive health. It aims to: * Reduce tinnitus symptoms. * Enhance hearing clarity. * Improve cognitive functions (memory, focus, learning). It's made with natural ingredients, free from chemicals, GMOs, and allergens, and manufactured in an FDA-approved facility. ### How Does NeuroQuiet Work? NeuroQuiet's formula works on multiple levels to support both auditory and cognitive health by: * Improving blood flow to the ears. * Reducing inflammation. * Supporting neurotransmitter production in the brain. Here's a closer look: * **Improved Blood Circulation to the Ears:** Poor blood flow can impair hearing. NeuroQuiet contains L-Arginine, which enhances blood circulation to ensure auditory cells receive necessary oxygen and nutrients. * **Reducing Tinnitus Symptoms:** NeuroQuiet includes GABA (Gamma-Aminobutyric Acid) to calm the nervous system and reduce stress, often linked to tinnitus. GABA also protects inner ear cells from oxidative damage. L-Dopa, a dopamine precursor, regulates mood and can reduce tinnitus perception. * **Supporting Cognitive Function:** Alpha-GPC boosts acetylcholine levels, crucial for memory, learning, and cognitive function. L-Tyrosine supports dopamine and norepinephrine production, enhancing mental clarity and focus. * **Reducing Stress and Anxiety:** Ingredients like L-Dopa and GABA regulate the nervous system and promote relaxation, benefiting both mental and auditory health. * **Enhancing Energy and Vitality:** Moomiyo, a natural adaptogen, reduces inflammation and provides antioxidant properties, boosting immunity and overall energy levels. ### Key Ingredients in NeuroQuiet NeuroQuiet's effectiveness comes from its blend of natural ingredients: * **Alpha-GPC:** Enhances acetylcholine production for improved memory, learning, focus, and mental clarity. * **GABA (Gamma-Aminobutyric Acid):** Calms the nervous system, reduces anxiety, alleviates tinnitus symptoms, and protects inner ear cells. * **L-Dopa Bean:** Supports dopamine production for improved mood, mental clarity, cognitive function, memory, and focus. * **Moomiyo:** Reduces inflammation, provides antioxidant benefits, boosts

Neuroquiet Reviews (Consumer Discovers Fast Results) (5btq) Welcome to Our NeuroQuiet Review Do you experience ringing in your ears? Constant buzzing that just won't quit? You're not alone. Tinnitus affects millions, and finding effective relief can be a frustrating journey. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This NeuroQuiet review takes an in-depth look at this dietary supplement designed to support ear health and provide relief for tinnitus sufferers. We'll explore how NeuroQuiet works, its potential benefits, and whether it's the right solution to quiet the noise and reclaim your focus. What is NeuroQuiet? NeuroQuiet is a dietary supplement formulated to support both auditory and cognitive health. It aims to reduce tinnitus symptoms, enhance hearing clarity, and improve brain functions like memory and focus. NeuroQuiet offers a natural approach to addressing age-related auditory and cognitive challenges, as well as those resulting from prolonged exposure to loud environments. The Growing Concerns of Tinnitus and Cognitive Decline Hearing problems, especially tinnitus, are increasingly common. Tinnitus is the perception of phantom sounds – ringing, buzzing, hissing – in one or both ears, even when no external sound source is present. Tinnitus can significantly impact your life, leading to: * Difficulty concentrating * Sleep disturbances * Increased stress and anxiety Cognitive decline, including memory loss and focus issues, also affects many, often increasing with age or due to neurological conditions. Supplements like NeuroQuiet are gaining popularity as people seek natural ways to support brain function and auditory health. How Does NeuroQuiet Work? NeuroQuiet uses a blend of natural ingredients to target multiple factors impacting auditory and cognitive well-being. The key mechanisms include: * Improved Blood Circulation to the Ears: Ingredients like L-Arginine promote healthy blood flow to the inner ear, ensuring auditory cells receive the oxygen and nutrients they need for optimal function. * Reduced Tinnitus Symptoms: GABA helps calm the nervous system and reduce stress, often linked to tinnitus. L-Dopa, a precursor to dopamine, can help regulate mood and reduce the perception of tinnitus. * Supporting Cognitive Function: Alpha-GPC boosts acetylcholine levels, a neurotransmitter crucial for memory, learning, and cognitive function. L-Tyrosine supports the production of dopamine and norepinephrine, enhancing mental clarity and focus. * Reducing Stress and Anxiety: Ingredients like L-Dopa and GABA help regulate the nervous system, promoting relaxation and a sense of calm beneficial for both mental and auditory health. * Enhancing Energy and Vitality: Moomiyo, a natural adaptogen, reduces inflammation and has antioxidant properties, boosting immunity and energy levels. Key NeuroQuiet Ingredients NeuroQuiet contains a carefully selected blend of natural ingredients, each chosen for its potential benefits to auditory and cognitive health: * Alpha-GPC: Supports acetylcholine production for improved memory, learning, and focus. * GABA (Gamma-Aminobutyric Acid): Calms the nervous system, reduces anxiety, and may alleviate tinnitus symptoms. * L-Dopa Bean: Supports dopamine production, enhancing mood, mental clarity, and cognitive function. * Moomiyo: Reduces inflammation in the brain and ears, with antioxidant properties to boost immunity and energy. * L-Tyro