Refreshing Moments Quotes

Fairy tales say that apples were golden only to refresh the forgotten moment when we found that they were green. They make rivers run with wine only to make us remember, for one wild moment, that they run with water.

Hey Cabe?" she says, drying her hair, feeling refreshed. Grinning. Putting all thoughts but one aside for the moment. "You wanna go get Jimmy a raincoat and we'll take care of you?" Cabel looks at her. Turns his head and narrows his eyes. Who the hell is Jimmy?

At night I no longer dreamed, nor did I let my imagination work during the day. The once vibrant escapes of watching myself fly through the clouds in bright blue costumes, were now a thing of the past. When I fell asleep, my soul became consumed in a black void. I no longer awoke in the mornings refreshed; I was tired and told myself that I had one day less to live in this world. I shuffled through my chores, dreading every moment of every day. With no dreams, I found that words like hope and faith were only letters, randomly put together into something meaningless - words only for fairy tales.

The settled happiness and security which we all desire, God withholds from us by the very nature of the world: but joy, pleasure, and merriment, He has scattered broadcast. We are never safe, but we have plenty of fun, and some ecstasy. It is not hard to see why. The security we crave would teach us to rest our hearts in this world and oppose an obstacle to our return to God: a few moments of happy love, a landscape, a symphony, a merry meeting with out friends, a bathe or a football match, have no such tendency. Our Father refreshes us on the journey with some pleasant inns, but will not encourage us to mistake them for home.

Whatever happened to our dreams? The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out ahead of us. We see the same things each day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of someday easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. This is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

There is nothing like calamity for refreshing the moment. Ironically, the last several years my life had begun to feel shapeless, like underwear with the elastic gone, the days down around my ankles.

...Tea. There is nothing saner than tea, he thought. ... Tea was the great leveler. It brought calm, quiet, contentment, warmth. And it was something to do. .....Tea-- so normal, so mundane, so hot... ...The heat and scent of it permeated his head and cleared his mind. He understood completely the attraction of ceremonies grounded in the ritual of drinking tea. It required both caution and abandonment of the senses. It demanded that you move into it slowly and savor the moment. And it rewarded you with warmth and delicacy of taste and refreshment. And after you were done, it could parse out your future.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

In the morning a new man was behind the front desk. "And how did you enjoy your stay, Sir?" he asked smoothly. "It was singularly execrable," I replied. "Oh, excellent," he purred, taking my card "In fact, I would go so far as to say that the principal value of a stay in this establishment is that it is bound to make all subsequent service-related experiences seem, in comparison, refreshing." He made a deeply appreciative expression as if to say, "Praise indeed," and presnted my bill for signature. "Well, we hope you'll come again." "I would sooner have bowel surgery in the woods with a a stick." His expression wavered, then held there for a long moment. "Excellent," he said again, but without a great show of conviction.

Tell yourself, I know why I am here. I know why I am alive. Be honest with yourself and be open to how you want your life to feel. Feeling new, refreshed and learning how to love again. You deserve to smile. All the pain was wearing you down. The battles left you shattered and broken. There were times you were stumbling, but you didn’t fall. Each tear you cried brought you to this moment. Your scars gave you strength to heal, and they taught you how to love and appreciate yourself. You rose above it all!

These summer nights are short. Going to bed before midnight is unthinkable and talk, wine, moonlight and the warm air are often in league to defer it one, two or three hours more. It seems only a moment after falling asleep out of doors that dawn touches one gently on the shoulder, and, completely refreshed, up one gets, or creeps into the shade or indoors for another luxurious couple of hours. The afternoon is the time for real sleep: into the abyss one goes to emerge when the colours begin to revive and the world to breathe again about five o'clock, ready once more for the rigours and pleasures of late afternoon, the evening, and the night.

And that nice little balcony is yours? How cool it looks up there!” He paused a moment. “Come up and see,” he suggested. “I can give you a cup of tea in no time—and you won’t meet any bores.” Her colour deepened—she still had the art of blushing at the right time—but she took the suggestion as lightly as it was made. “Why not? It’s too tempting—I’ll take the risk,” she declared. “Oh, I’m not dangerous,” he said in the same key. In truth, he had never liked her as well as at that moment. He knew she had accepted without afterthought: he could never be a factor in her calculations, and there was a surprise, a refreshment almost, in the spontaneity of her consent.

The life you live will be enrich with every journey you made.

even nursery tales only echo an almost pre-natal leap of interest and amazement. These tales say that apples were golden only to refresh the forgotten moment when we found that they were green. They make rivers run with wine only to make us remember, for one wild moment, that they run with water.

I stopped rowing for a moment to glug down some water, but it was warm, tasted of plastic, and failed to refresh. I yearned for an ice-cold drink—preferably one with bubbles and alcohol in it.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

By disconnecting from the ever-whirling devices, we reconnect with ourselves. I don’t mean in some heavy, existential, angsty kind of way. I mean reconnecting with ourselves to reconnect with our delights, our memories, our dreams and plans, and our very experience of the present moment in a natural and satisfying way. It provides a refreshing and destressing dip into the fresh lake of life. It also means reconnecting with the people around us, our loved ones, family, and friends.

The implications of our obstacle are theoretical -- they exist in the past and the future. We live in the moment. And the more we embrace that, the easier the obstacle will be to face and move. You can take the trouble you're dealing with and use it as an opportunity to focus on the present moment. To ignore the totality of your situation and learn to be content with what happens, as it happens. To have no "way" that the future needs to be to confirm your predictions, because you didn't make any. To let each new moment be a refresh wiping clear what came before and what others were hoping would come next.

Yet there also comes a time to row away from all that, to experience a different vantage point, to emigrate back to the land of one’s own kind. Let there be no more suffering, no more attempting to figure where you went wrong. The mystery of why you were born to whomever you were born to is over, finis, terminado, finished. Rest for a moment at the bow and refresh yourself in the wind coming from your homeland.

I thank you, Wilhelm, for your heartfelt sympathy, for your well-intentioned advice, but beg you to be quiet. Let me stick it out. Blessedly exhausted as I am, I have strength enough to carry through. I honor religion, you know that, I feel it is a staff for many weary souls, refreshment for many a one who is pining away. But--can it be, must it be, the same thing for everyone? If you look at the great world, you see thousands for whom it wasn't, thousands for whom it will not be the same, preached or unpreached, and must it then be the same for me? Does not the son of God Himself say that those would be around Him whom the Father had given Him? But if I am not given? If the Father wants to keep me for Himself, as my heart tells me?--I beg you, do not misinterpret this, do not see mockery in these innocent words. What I am laying before you is my whole soul; otherwise I would rather have kept silent, as I do not like to lose words over things that everyone knows as little about as I do. What else is it but human destiny to suffer out one's measure, drink up one's cup?--And if the chalice was too bitter for the God from heaven on His human lips, why should I boast and pretend that it tastes sweet to me? And why should I be ashamed in the terrible moment when my entire being trembles between being and nothingness, since the past flashes like lightning above the dark abyss of the future and everything around me is swallowed up, and the world perishes with me?--Is that not the voice of the creature thrown back on itself, failing, trapped, lost, and inexorably tumbling downward, the voice groaning in the inner depths of its vainly upwards-struggling energies: My God! My God! Why hast thou forsaken me? And if I should be ashamed of the expression, should I be afraid when facing that moment, since it did not escape Him who rolls up heaven like a carpet?

Are you going to hand me over to him?" "I haven't decided yet," I teased, and he smiled again, erasing his momentary seriousness. "So, where'd you get the suit?" "Believe it or not, that lovely friend of yours, Willa," Loki said. "She brought me a whole slew of clothes last night. When I asked her why she was being so generous, she said it was out of fear that I would run around naked." I smiled. "That does sound like something you would do. Why are you wearing all black, though? Didn't you know you were going to a wedding?" "On the contrary," he said, doing his best to look unhappy. "I'm in mourning over the wedding." "Oh, because it's too late?" I asked. "No, Wendy, it's never too late." His voice was light, but his eyes were solemn. "May I cut in?" the best man asked. "No, you may not," Loki said. I'd started to move away from him, but he held fast. "Loki," I said, and my eyes widened. "I'm still dancing with her," Loki said, turning to look at him. "You can have her when I'm done." "Loki," I said again, but he was already twirling me away. "You can't do that." "I just did." He grinned. "Oh, Wendy, don't look so appalled. I'm already the rebel Prince of thine enemy. I can't do much more to tarnish my image." "You can certainly tarnish mine," I pointed out. "Never," Loki said, and it was his turn to look appalled. "I'm merely showing them how it's done." He began spinning me around the dance floor in grand arcs, my gown swirling around me. He was a brilliant dancer, moving with grace and speed. Everyone had stopped to watch us, but I didn't care. This was the way a Princess was supposed to dance on her wedding day. The song ended, switching to something by Mozart, and he slowed, almost to a stop, but he kept me in his arms. "Thank you." I smiled. My skin felt flushed from dancing, and I was a little out of breath. "That was a wonderful dance." "You're welcome," he said, staring intently at me. "You are so beautiful." "Stop," I said, looking away as my cheeks reddened. "How can you blush?" Loki asked, laughing gently. "People must tell you how beautiful you are a thousand times a day." "It's not the same," I said. "It's not the same?" Loki echoed. "Why? Because you know they don't mean it like I do?" We did stop dancing them, and neither of us said anything. Garrett came up to us. He smiled, but his eyes didn't appear happy. "Can I cut in?" Garrett asked. "Yes," Loki said, shaking off the intensity he'd had a moment ago, and grinned broadly at Garrett. "She's all yours, good sir. Take care of her." He patted Garrett on the arm once for good measure and gave me a quick smile before heading back over to the refreshment table.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten but that we are all doomed to being forgotten; that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts nothing matters. Everything we experience unfolds without a pattern, and life is just a baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book is an act of sheer defiance. It is a declaration that you believe in the persistence of memory.

blinking is a vital activity that provides another means of reevaluating a situation. Closing our eyes seems to provide a micropause that momentarily deactivates our attention and allows us, for the briefest of moments, to refresh and renew our consciousness and perspective.16

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

If there are negative things around you, you can always find something that is healthy, refreshing, and healing, and with your mindfulness you can recognize its presence in your life.

Once you become conscious of the questions active in the moment, you always get some kind of intuitive direction of what to do, of where to go. You get a hunch about the next step. Always. The only time this will not occur is when you have the wrong question in mind. You see, the problem in life isn’t in receiving answers. The problem is in identifying your current questions. Once you get the questions right, the answers always come.

After a moment or two a man in brown crimplene looked in at us, did not at all like the look of us and asked us if we were transit passengers. We said we were. He shook his head with infinite weariness and told us that if we were transit passengers then we were supposed to be in the other of the two rooms. We were obviously very crazy and stupid not to have realized this. He stayed there slumped against the door jamb, raising his eyebrows pointedly at us until we eventually gathered our gear together and dragged it off down the corridor to the other room. He watched us go past him shaking his head in wonder and sorrow at the stupid futility of the human condition in general and ours in particular, and then closed the door behind us. The second room was identical to the first. Identical in all respects other than one, which was that it had a hatchway let into one wall. A large vacant-looking girl was leaning through it with her elbows on the counter and her fists jammed up into her cheekbones. She was watching some flies crawling up the wall, not with any great interest because they were not doing anything unexpected, but at least they were doing something. Behind her was a table stacked with biscuits, chocolate bars, cola, and a pot of coffee, and we headed straight towards this like a pack of stoats. Just before we reached it, however, we were suddenly headed off by a man in blue crimplene, who asked us what we thought we were doing in there. We explained that we were transit passengers on our way to Zaire, and he looked at us as if we had completely taken leave of our senses. 'Transit passengers? he said. 'It is not allowed for transit passengers to be in here.' He waved us magnificently away from the snack counter, made us pick up all our gear again, and herded us back through the door and away into the first room where, a minute later, the man in the brown crimplene found us again. He looked at us. Slow incomprehension engulfed him, followed by sadness, anger, deep frustration and a sense that the world had been created specifically to cause him vexation. He leaned back against the wall, frowned, closed his eyes and pinched the bridge of his nose. 'You are in the wrong room,' he said simply. `You are transit passengers. Please go to the other room.' There is a wonderful calm that comes over you in such situations, particularly when there is a refreshment kiosk involved. We nodded, picked up our gear in a Zen-like manner and made our way back down the corridor to the second room. Here the man in blue crimplene accosted us once more but we patiently explained to him that he could fuck off.

For my number-one favorite kill, I almost went with Johnny Depp being eaten alive and then regurgitated by his own bed in A Nightmare on Elm Street, but the winner, by a finger blade’s width, has to be the death of that feisty Tina (Amanda Wyss), who put up such a fight while I thrashed her about on the ceiling of her bedroom. Freddy loves a worthy adversary, especially if it’s a nubile teenaged girl. A close second goes to my hearing-impaired victim Carlos (Ricky Dean Logan) in Nightmare 6. In these uber-politically-correct times, it’s refreshing to remember what an equal opportunity killer Freddy always was. Not only does he pump up the volume on the hearing aid from hell, but he also adds a nice Latino kid to his body count. Today they probably wouldn’t even let Freddy force-feed a fat kid junk food. Dream death number three is found in a sequence from Nightmare 3. Freddy plays puppet master with victim Phillip (Bradley Gregg), converting his arm and leg tendons into marionette strings, then cutting them in a Freddy meets Verigo moment. The kiss of death Profressor Freddy gives Sheila (Toy Newkirk) is great, but not as good as Al Pacino’s in The Godfather, so my fourth pick is Freddy turning Debbie (Brooke Theiss) into her worst nightmare, a cockroach, and crushing her in a Roach Motel. A classic Kafka/Krueger kill. For my final fave, you will have to check out Freddy vs. Jason playing at a Hell’s Octoplex near you. Here’s a hint: the hockey-puck guy and I double team a member of Destiny’s Child. Yummy! Now where’s that Beyonce…

I was trying so hard to get the project off the ground that my work had quickly become my life. I found something refreshing in the moments I spent with clients when we didn’t relate to one another as attorney and client but as friends.

While I was washing my face, I began to cry. The tears mingled easily with the cold water, in the luminous, dripping crimson of my cupped fingers, and at first I wasn't aware that I was crying at all. The sobs were regular and emotionless, as mechanical as the dry heaves which had stopped only a moment earlier; there was no reason for them, they had nothing to do with me. I brought my head up and looked at my weeping reflection in the mirror with a kind of detached interest. What does this mean? I thought. I looked terrible. Nobody else was falling apart; yet here I was, shaking all over and seeing bats like Ray Milland in The Lost Weekend. A cold draft was blowing in the window. I felt shaky but oddly refreshed. I ran myself a hot bath, throwing in a good handful of Judy's bath salts, and when I got out and put on my clothes I felt quite myself again. Nihil sub sole novum, I thought as I walked back down the hail to my room. Any action, in the fullness of time, sinks to nothingness...

Douglas's mouth was slightly open and from his lips and from the thin vents of his nostrils, gently there rose a scent of cool night and cool water and cool white snow and cool green moss, and cool moonlight on silver pebbles lying at the bottom of a quiet river and cool clear water at the bottom of a small white stone well. It was like holding their heads down for a brief moment to the pulse of an apple-scented fountain flowing cool up into the air and washing their faces. They could not move for a long time.

At the heart of God is the desire to give and to forgive. Because of this, he set into motion the entire redemptive process that culminated in the cross and was confirmed in the resurrection. The usual notion of what Jesus did on the cross was something like this: people were so bad and so mean and God was so angry with them that he could not forgive them unless somebody big enough took the rap for the whole lot of them. Nothing could be further from the truth. Love, not anger, brought Jesus to the cross. Golgotha came as a result of God’s great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. This is why Jesus refused the customary painkiller when it was offered him. He wanted to be completely alert for this greatest work of redemption. In a deep and mysterious way he was preparing to take on the collective sin of the human race. Since Jesus lives in the eternal now, this work was not just for those around him, but he took in all the violence, all the fear, all the sin of all the past, all the present, and all the future. This was his highest and most holy work, the work that makes confession and the forgiveness of sins possible…Some seem to think that when Jesus shouted “My God, my God, why hast thou forsaken me?” it was a moment of weakness (Mark 15:34). Not at all. This was his moment of greatest triumph. Jesus, who had walked in constant communion with the Father, now became so totally identified with humankind that he was the actual embodiment of sin. As Paul writes, “he made him to be sin who knew no sin (2 Cor. 5:21). Jesus succeeded in taking into himself all of the dark powers of this present evil age and defeated every one of them by the light of his presence. He accomplished such a total identification with the sin of the race that he experienced the abandonment of God. Only in that way could he redeem sin. It was indeed his moment of greatest triumph. Having accomplished this greatest of all his works, Jesus then took refreshment. “It is finished,” he announced. That is, this great work of redemption was completed. He could feel the last dregs of the misery of humankind flow through him and into the care of the Father. The last twinges of evil, hostility, anger, and fear drained out of him, and he was able to turn again into the light of God’s presence. “It is finished.” The task is complete. Soon after, he was free to give up his spirit to the father. …Without the cross the Discipline of confession would be only psychologically therapeutic. But it is so much more. It involves and objective change in our relationship with God and a subjective change in us. It is a means of healing and transforming the inner spirit.

You know those rare moments in life when you finally feel as though you’ve clawed your way to the surface of the water and you’re on top of everything for once? Those refreshing slivers of time where you look around and think to yourself, Well, I’ll be damned. I guess I’m actually getting the hang of it! Why are those moments always so short-lived?

This idea—that belonging needs to be continually refreshed and reinforced—is worth dwelling on for a moment. If our brains processed safety logically, we would not need this steady reminding. But our brains did not emerge from millions of years of natural selection because they process safety logically. They emerged because they are obsessively on the lookout for danger.

A hundred hands wanted shaking, a hundred tongues expressed their condolences. Thank you, said William, and Kind of you, endlessly. Between his uncle and the helpfulness of the Misses Young and all these other people, William was never alone, not for an hour, except to sleep. He went to bed with the distant, certain expectation that overnight the world would put itself right. He slept for long hours: endless, dreamless sleep, which did not refresh, and when he woke the world bewildered him by persisting in its wayward course. He felt weighted down and dreary. A fog settled between him and his own thoughts, and behind it, unformulated, unexamined, was this: How long before things go back to normal? His mother was dead: he had seen the body; yet this knowledge refused to find a settled place in his mind. It came and went, surprised him every time he chanced upon it, and there were a million reasons not to believe it. His mother was dead, but look: here were her clothes and here her tea cups, here her Sunday hat on the shelf over the coat hook. His mother was dead, but hark: the garden gate! Any moment now she would come through the door.

Remember, accepting the first idea that comes to mind when you are working on an assignment or test problem can prevent you from finding a better solution. Chess players who experience Einstellung truly believe they are scanning the board for a different solution. But careful study of where their eyes are moving shows that they are keeping their focus on the original solution. Not only their eyes, but their mind itself can’t move away enough to see a new approach to the problem.15 According to recent research, blinking is a vital activity that provides another means of reevaluating a situation. Closing our eyes seems to provide a micropause that momentarily deactivates our attention and allows us, for the briefest of moments, to refresh and renew our consciousness and perspective.16

She nods and I realise how refreshing it is to speak to this woman who grew up with my husband. She may not have seen him in years but she knows him in a way that perhaps no one else does. That’s just the way with siblings. They are with you throughout those pivotal moments that shape you into the person you will eventually become. I don’t think that thread can ever really be broken, not completely.

On a crisp, fresh morning in the Scottish Highlands, I had planned a ten-mile run. Both Jon Pratt and I were training a lot that winter, and we were both in good shape. Our run had a delightful and magical quality. My mind was very clear, and I remained completely present, noticing every rock on the trail and even the dew glistening on the pine needles. Every gust of wind invigorated and refreshed me. Even the clear echoes of our feet hitting the trail brought me back to the moment. As we inhaled and exhaled, the vapors created a mist. I felt connected to the sky and the earth.

He waked up late next day after a broken sleep. But his sleep had not refreshed him; he waked up bilious, irritable, ill-tempered, and looked with hatred at his room. It was a tiny cupboard of a room about six paces in length. It had a poverty-stricken appearance with its dusty yellow paper peeling off the walls, and it was so low-pitched that a man of more than average height was ill at ease in it and felt every moment that he would knock his head against the ceiling. The furniture was in keeping with the room: there were three old chairs, rather rickety; a painted table in the corner on which lay a few manuscripts and books; the dust that lay thick upon them showed that they had been long untouched. A big clumsy sofa occupied almost the whole of one wall and half the floor space of the room; it was once covered with chintz, but was now in rags and served Raskolnikov as a bed. Often he went to sleep on it, as he was, without undressing, without sheets, wrapped in his old student's overcoat, with his head on one little pillow, under which he heaped up all the linen he had, clean and dirty, by way of a bolster. A little table stood in front of the sofa.

My earliest recollections of a school-life, are connected with a large, rambling, Elizabethan house, in a misty-looking village of England, where were a vast number of gigantic and gnarled trees, and where all the houses were excessively ancient. In truth, it was a dream-like and spirit-soothing place, that venerable old town. At this moment, in fancy, I feel the refreshing chilliness of its deeply-shadowed avenues, inhale the fragrance of its thousand shrubberies, and thrill anew with undefinable delight, at the deep hollow note of the church-bell, breaking, each hour, with sullen and sudden roar, upon the stillness of the dusky atmosphere in which the fretted Gothic steeple lay imbedded and asleep.

Sweep your mind and clean your heart, for these are the very places where things that make or mar our entire journey of life and living dwell! Sweep your mind and clean your heart, then you shall be free to be free and indeed have a true freedom! Sweep your mind and clean your heart, so you may have a clean mind and heart to be clean! Sweep your mind and clean your heart for not all things deserve a place in your heart and body! Sweep your mind and clean your heart, for in the end, so many things living in your heart and mind may never matter as part of the matters of your lifetime and life which really matter! Clean your heart and sweep your mind for certain people and things are in there only to disturb you for all the moments they shall continue to live there! Sweep your mind and clean your heart, for your body deserves nothing, but a clean mind and a clean heart daily for a daily fresh and refreshed body! Sweep your mind and clean your heart for there are so many toxic substances in our minds and hearts which we ponder over and over every day that weaken not just our hearts and minds every day, but our entire daily life and living! Sweep your mind and clean your heart for certain things deserve to live permanently in our hearts and minds so as to enable us live and leave distinctive footprints, and certain things deserve to leave our hearts and minds so that we can have a safe journey of life, and live and leave distinctive footprints in our journey of life!

Waterloo station is one of the things which no fellow can understand. Thousands come to it, thousands go from it. Porters grow gray-headed beneath its roof. Buns, once fresh and tender, become hard and misanthropic in its refreshment rooms, and look as if they had seen the littleness of existence and were disillusioned. But there the station stands, year after year, wrapped in a discreet gloom, always the same, always baffling and inscrutable. Not even the porters understand it. "I couldn't say, sir," is the civil but unsatisfying reply with which research is met. Now and then one, more gifted than his colleagues, will inform the traveler that his train starts from "No. 3 or No. 7," but a moment's reflection and he hedges with No. 12.

(1) Inhale a complete breath. (2) Retain the air a few seconds. (3) Pucker up the lips as if for a whistle (but do not swell out the cheeks), then exhale a little air through the opening, with considerable vigor. Then stop for a moment, retaining the air, and then exhale a little more air. Repeat until the air is completely exhaled. Remember that considerable vigor is to be used in exhaling the air through the opening in the lips. This breath will be found quite refreshing when one is tired and generally "used up." A trial will convince the student of its merits. This exercise should be practiced until it can be performed naturally and easily, as it is used to finish up a number of other exercises given in this book, and it should be thoroughly understood

Or is it the opposite-that the US has moved so far and so fast toward cultural permissiveness that we've reached a kind of apsidal point? It might be instructive to try seeing things from the perspective of, say, a God-fearing hard-working rural-Midwestern military vet. It's not that hard. Imagine gazing through his eyes at the world of MTV and the content of video games, at the gross sexualization of children's fashions, at Janet Jackson flashing her aureole on what's supposed to be a holy day. Imagine you're him having to explain to your youngest what oral sex is and what it's got to do with a US president. Ads for penis enlargers and Hot Wet Sluts are popping up out of nowhere on your family's computer. Your kids' school is teaching them WWII and Vietnam in terms of Japanese internment and the horrors of My Lai. Homosexuals are demanding holy matrimony; your doctor's moving away because he can't afford the lawsuit insurance; illegal aliens want driver's licenses; Hollywood elites are bashing America and making millions from it; the president's ridiculed for reading his Bible; priests are diddling kids left and right. Shit, the country's been directly attacked, and people aren't supporting our commander in chief. Assume for a moment that it's not silly to see things this man's way. What cogent, compelling, relevant message can the center and left offer him? Can we bear to admit that we've actually helped set him up to hear "We 're better than they are" not as twisted and scary but as refreshing and redemptive and true? If so, then now what?

I shot forward, gripping my knees. “I do remember something! It’s not major, but Seth was heading north. He’s probably heading to the Catskills.” “That’s something to go on.” Marcus glanced at his glass, as if he couldn’t fathom how it was empty. “He won’t reach it. Not with the Khalkotauroi surrounding the place.” Olivia shuddered. “You think they can actually stop him?” “They’ll slow him down.” Marcus pushed off the desk, heading for the door. “Anyone else in need of refreshments?” “You sharing?” Deacon perked up. Surprisingly, Aiden didn’t caution him. Perhaps a little underage wine drinking wasn’t our biggest concern at the moment. Our group scattered, some following Marcus on the wine run. Only after they left did I realize that the Dean of the Covenant was supplying alcohol to minors. This really was an alternate universe.

Catherine glimpsed him again, leaning against the wall, arms folded. People passed back and forth between them, but she caught flashes of his face. His expression was tense and unhappy and his eyes still focused on her. She ducked behind a large man to hide and chatted with various people to keep the distance of a room between them. She’d known Jim would probably be here tonight and she’d planned to greet him politely as a teacher would treat a student since everyone knew she was tutoring him anyway. But that smoldering look he’d given her had changed everything. The way he looked and the way she felt, surely if they got within a foot of each other the entire town would see the combustible attraction between them as if they’d shouted it aloud. No. Better to accept a dance with some white-bearded farmer who would swing her around hard enough to tear her bodice seam. Better to help Mrs. Hildebrandt cut one of the cakes at the refreshment table and gush over Polly Flint’s new baby or spend a moment in the coatroom fixing Jennie’s straggling curls. Better to chat or dance with every member of the Broughton community than admit to the fact that Jim was standing solitary and friendless in his brand new suit, waiting for her to acknowledge him At one point it seemed he might approach her as he moved through the crowd in her direction. But when Catherine flitted away, putting more distance between them, he stopped and stationed himself by the wall once more, leaving it up to her to come to him. To her infinite shame, she didn’t—not even to say a quick “hello,” and when she next stole a surreptitious glance toward him, he was gone. She scanned the room. He’d left the building. She had no idea how long he’d been gone.

Do you mean to tell me,” she cried out, “that he left nothing! That Sara will have no fortune! That the child is a beggar! That she is left on my hands a little pauper instead of an heiress?” Mr. Barrow was a shrewd businessman, and felt it as well to make his own freedom from responsibility quite clear without any delay. “She is certainly left a beggar,” he replied. “And she is certainly left on your hands, ma’am--as she hasn’t a relation in the world that we know of.” Miss Minchin started forward. She looked as if she was going to open the door and rush out of the room to stop the festivities going on joyfully and rather noisily that moment over the refreshments. “It is monstrous!” she said. “She’s in my sitting room at this moment, dressed in silk gauze and lace petticoats, giving a party at my expense.” “She’s giving it at your expense, madam, if she’s giving it,” said Mr. Barrow, calmly.

The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out before us. We see the same things every day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of some day easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. his is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

For one moment, she stood stock-still, drinking in the simple beauty of the marble fountain, the base of its pedestal wreathed in delicate fronds, that stood, glowing lambently in the soft white light, in the center of a small, secluded, fern-shrouded clearing. Water poured steadily from the pitcher of the partially clad maiden frozen forever in her task of filling the wide, scroll-lipped basin. The area had clearly been designed to provide the lady of the house with a private, refreshing, calming retreat in which to embroider, or simply rest and gather thoughts. In the moonlit night, surrounded by mysterious shadow and steeped in a silence rendered only more intense by the distant sighing of music and the silvery tinkle of the water, it was a hauntingly magical place. For three heartbeats, the magic held Patience immobile. Then, through the fine silk of her gown, she felt the heat of Vane's body. He did not touch her, but that heat, and the flaring awareness that raced through her, had her quickly stepping forward. Hauling in a desperate breath, she gestured to the fountain. "It's lovely." "Hmm," came from close behind. Too close behind. Patience found herself heading for a stone bench, shaded by a canopy of palms. Stifling a gasp, she veered away, toward the fountain.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory.

We’ve all struggled with this: how to explain the desire to do something most people find pathological at best, selfish at worst, incomprehensible always. We sometimes describe it as a chit we were each handed at birth, a card to get out of jail free if one thinks of her life as jail. Or we talk about the horizontal light, which is how we refer to the light that sometimes replaces sunlight, the light we see for a brief moment virtually every day, the light that isn’t golden, but is as silver as the nacre inside a seashell, and comes not down from the heavens but from beyond the skyline, oozing and seeping until it lies over the day like an opalescent blanket inviting us to slide beneath it. There’s no telling when we’ll see the horizontal light; it appears at a different time every day, and most days we overlook it—it tends to come and go in an instant—and on other days we see and it lingers, but we manage to ignore it or, at least, after a while, to look away from it. But then there are the days we can’t look away. “Man, the horizontal light was really strong today,” one of us will say, and the other two will say, “But you resisted,” and the first one will say, “Yeah, well, today I resisted. Who knows about tomorrow?” and we all say, “Who ever knows about tomorrow?” and we refresh our drinks.

One of the most refreshing ideas to come out of existentialism (perhaps the only one) is that we are free to interpret and reinterpret the meaning of our lives. You can consider your first marriage, which ended in divorce, to be a “failure,” or you can view it as a circumstance that caused you to grow in ways that were crucial to your future happiness. Does this freedom of interpretation require free will? No. It simply suggests that different ways of thinking have different consequences. Some thoughts are depressing and disempowering; others inspire us. We can pursue any line of thought we want—but our choice is the product of prior events that we did not bring into being. Take a moment to think about the context in which your next decision will occur: You did not pick your parents or the time and place of your birth. You didn’t choose your gender or most of your life experiences. You had no control whatsoever over your genome or the development of your brain. And now your brain is making choices on the basis of preferences and beliefs that have been hammered into it over a lifetime—by your genes, your physical development since the moment you were conceived, and the interactions you have had with other people, events, and ideas. Where is the freedom in this? Yes, you are free to do what you want even now. But where did your desires come from?

The summer king customarily delivers a brief poem or statement before he convenes the special sessions. Enki gives them quite a bit more than that. “In the verde,” says Enki, as serious as I’ve ever seen him, “we love the storms. Sometimes, when we see one come in, the blocos will set up in the terraces and play until the rain drives us inside.” He pauses here, as though considering his next words, though I can tell he’s just savoring the moment. My last present from the verde must have gone through. Everyone in the audience shuffles uncomfortably. Nostrils flair, discreet coughs echo through the chamber. Some look at Enki, others at one another or the doorways. Enki takes a deep breath, as though he doesn’t notice a thing. “We have a saying,” he says as murmurs from his audience rise to a wave, “you can’t smell the catinga until it comes back home.” In the background, I can just make out several guards hurrying through the doors. Enki surveys his work and smiles, a sun breaking through clouds. “I hereby convene parliament.” As he saunters back to his seat, Auntie Isa rushes the podium with a handkerchief covering her nose and murder in her eyes. People stand up and hurry to the doors. They don’t know the smell will be even worse in the hallway. Our transport pods are all connected to the ventilation system. It’s meant to help refresh the air supply in the tunnels, but it can go the other direction. It can carry the fetid stink of the verde straight to the noses of people who pretend it doesn’t exist.

The street sprinkler went past and, as its rasping rotary broom spread water over the tarmac, half the pavement looked as if it had been painted with a dark stain. A big yellow dog had mounted a tiny white bitch who stood quite still. In the fashion of colonials the old gentleman wore a light jacket, almost white, and a straw hat. Everything held its position in space as if prepared for an apotheosis. In the sky the towers of Notre-Dame gathered about themselves a nimbus of heat, and the sparrows – minor actors almost invisible from the street – made themselves at home high up among the gargoyles. A string of barges drawn by a tug with a white and red pennant had crossed the breadth of Paris and the tug lowered its funnel, either in salute or to pass under the Pont Saint-Louis. Sunlight poured down rich and luxuriant, fluid and gilded as oil, picking out highlights on the Seine, on the pavement dampened by the sprinkler, on a dormer window, and on a tile roof on the Île Saint-Louis. A mute, overbrimming life flowed from each inanimate thing, shadows were violet as in impressionist canvases, taxis redder on the white bridge, buses greener. A faint breeze set the leaves of a chestnut tree trembling, and all down the length of the quai there rose a palpitation which drew voluptuously nearer and nearer to become a refreshing breath fluttering the engravings pinned to the booksellers’ stalls. People had come from far away, from the four corners of the earth, to live that one moment. Sightseeing cars were lined up on the parvis of Notre-Dame, and an agitated little man was talking through a megaphone. Nearer to the old gentleman, to the bookseller dressed in black, an American student contemplated the universe through the view-finder of his Leica. Paris was immense and calm, almost silent, with her sheaves of light, her expanses of shadow in just the right places, her sounds which penetrated the silence at just the right moment. The old gentleman with the light-coloured jacket had opened a portfolio filled with coloured prints and, the better to look at them, propped up the portfolio on the stone parapet. The American student wore a red checked shirt and was coatless. The bookseller on her folding chair moved her lips without looking at her customer, to whom she was speaking in a tireless stream. That was all doubtless part of the symphony. She was knitting. Red wool slipped through her fingers. The white bitch’s spine sagged beneath the weight of the big male, whose tongue was hanging out. And then when everything was in its place, when the perfection of that particular morning reached an almost frightening point, the old gentleman died without saying a word, without a cry, without a contortion while he was looking at his coloured prints, listening to the voice of the bookseller as it ran on and on, to the cheeping of the sparrows, the occasional horns of taxis. He must have died standing up, one elbow on the stone ledge, a total lack of astonishment in his blue eyes. He swayed and fell to the pavement, dragging along with him the portfolio with all its prints scattered about him. The male dog wasn’t at all frightened, never stopped. The woman let her ball of wool fall from her lap and stood up suddenly, crying out: ‘Monsieur Bouvet!

This, the profoundest of all mysteries, would be left for the living to ponder. Soldiers who survived also would struggle to reconcile the greatest catastrophe in human history with what the philosopher and Army officer J. Glenn Gray called “the one great lyric passage in their lives.” The war’s intensity, camaraderie, and sense of high purpose left many with “a deplorable nostalgia,” in the phrase of A. J. Liebling. “The times were full of certainty,” Liebling later wrote. “I have seldom been sure I was right since.” An AAF crewman who completed fifty bomber missions observed, “Never did I feel so much alive. Never did the earth and all of the surroundings look so bright and sharp.” And a combat engineer mused, “What we had together was something awfully damned good, something I don’t think we’ll ever have again as long as we live.” They had been annealed, touched with fire. “We are certainly no smaller men than our forefathers,” Gavin wrote his daughter. Alan Moorehead, who watched the scarlet calamity from beginning to end, believed that “here and there a man found greatness in himself.” The anti-aircraft gunner in a raid and the boy in a landing barge really did feel at moments that the thing they were doing was a clear and definite good, the best they could do. And at those moments there was a surpassing satisfaction, a sense of exactly and entirely fulfilling one’s life.… This thing, the brief ennoblement, kept recurring again and again up to the end, and it refreshed and lighted the whole heroic and sordid story. In Moorehead’s view, the soldier to whom this grace was granted became, “for a moment, a complete man, and he had his sublimity in him.” For those destined to outlive the

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

We may not get the refreshing or reviving we need to feel 100% each day, but that has no real bearing on our ability to respond biblically in the hard moments that will come our way. Be exhausted if you must, but give your kids your best self anyway.

This idea – that belonging needs to be continually refreshed and reinforced – is worth dwelling on for a moment. If your brains processed safety logically, we would not need this steady reminding. But our brains did not emerge from millions of years of natural selection because they process logically. They emerged because they are obsessively on the lookout for danger.

This idea—that belonging needs to be continually refreshed and reinforced—is worth dwelling on for a moment. If our brains processed safety logically, we would not need this steady reminding.

Habits: People like to imagine that they will "rise to the occasion." They taught us in the Teams that people rarely do. What happens, in fact is that when things get really hard and people are really afraid, they sink to the level of their training. You train your habits. And if a critical moment does come, all can be is ready for it...By relying on habits, we free our minds to focus on what matter most...We should be, in part, beginners for our entire lives. Beginning anew refreshes the habit of learning...if every few years we dedicate a part of ourselves toa new endeavor, we find that we are mined of how we grow, we are reminded that we can grow, and we are reminded of how we profit from growth. Or, we decay...To learn resilience, children must be exposed to hardship. If they haven't built a habit of resilience and earned some self-respect by then, the adult pain they meet probably won't strengthen them. It will likely overwhelm them...There's one sure way to build self-respect: through achievement. A child who learns to tie her own shoe grows in confidence...Self-respect isn't something a teacher or a coach or a government can hand you. Self-respect grows through self-centered success: not because we been told we're good, but when we know we're good...In trying to protect too much, kind people can inflict great cruelty...Resilience - the willingness and ability to endure hardship and become better by it - is a habit that sinks its roots in the soil of security. The child who is always protected from harm will never be resilient. At the same time, the child who is never loved will rarely be resilient...you don't have to serve your habits. Your habits can serve you. They can strengthen and reinforce the kind of person you want to become. You have power over your habits. That also means you're responsible for your habits.

I still gotta try bone marrow, though." I groan. "Oh, god. Please don't remind me of that conversation." "What? I thought it was enlightening." He wags his eyebrows. My knees buckle. "Yeah, right," I mutter, fighting back a smile. I yank off my glasses. "I still can't believe I said those words to you," I mutter as I clean my lenses with the hem of my ratty T-shirt. "What words?" I tilt my head at him. "You know exactly what I'm talking about." "Refresh my memory." Maybe it's the two glasses of whiskey playing tricks on my perception, but I could swear there's a teasing undercurrent to Max's softly growled request. "Um, okay." I glance down at my scuffed white sneakers to buy myself an extra second to figure out how I want to play this. But then I stop myself. Why overthink it? I've spent the past year and a half crushing on Max and being too freaked out to do anything about it. I need to just live in the moment and say exactly what I'm thinking. "I still can't believe I went on and on about sucking and licking and tonguing in front of you yesterday morning." I'm proud of the way I maintain unwavering eye contact with Max as I speak the words that sent me into a humiliation spiral yesterday. But today? Today those words earn me a sexy crooked grin. And right now I feel like a brazen badass for having the guts to say them again.

You know those rare moments in life when you finally feel as though you’ve clawed your way to the surface of the water and you’re on top of everything for once? Those refreshing slivers of time where you look around and think to yourself, well, I’ll be damned. I guess I’m actually getting the hang of it! Why are those moments always so short-lived?

She too waited patiently for the right moment to speak, hands folded, tilting back her head like a sunbird after a refreshing drink.

In today’s world it’s easy to lose track of time & otherwise get caught up in what’s going on. So many families split up, so many loved ones Lose track of who they are. Why they came together. Divorcing a memory they can never truly run away from. In today’s world it’s a blessing to know you. To get facial recognition & assurance with your every smile. Not every moment can be as perfect as we expect it, Yet we are appreciative and try not to take the moment For granted. Just as the saying goes, “Not everyone knows what They have.” It’s those refreshing moments that remind us Of God’s praise. Not at all excusing us for the times we become Absentees when we’re needed most, or simply lose track Of time, there are so many things that factor into who we are,Our upbringing, things we experience, The shapeless void Of a missing father. While that effect is monumental, we respond without responding. Silence sometimes the most powerful form of toxicity In response to communication. In today’s world it’s not that uncommon, placing something else Instead as priority, forgetting the bigger if not biggest issue. For better or worse, the most memorable part of any union. We take it at face value forgetting that we’re all kids at some point Or another. It’s not impossible to revert back as we’re all human At the end of the day. That doesn’t at all excuse us for the times we aren’t present, not just for ourselves. But for our partners, our friends, our families the priority of accepting love as a walking and breathing testimony. Our hands the door of faith, as we journey to the alter our lips Have formed.In today’s world it’s a blessing to know you & to get facial recognition As well as reassurance every time I look at you. No matter how much we mumble or grumble. I am forever grateful to have met the love of my life. Everything I’ll ever need no matter how much time passes. You’re all I’ll ever need

One day I woke up without any alarms after sleeping for nine hours and realized that I didn’t want any coffee. This was such an alien sensation that it made me stop for a moment and stand there in my boxer shorts in the kitchen in front of the unboiling kettle, staring at it. Then it finally occurred to me what I was feeling—I had awoken from my sleep feeling fully refreshed. My body didn’t feel heavy. I was alert. As the weeks passed, I realized that I felt like this every day now. The last time I remembered feeling like this was when I was a child.

Something happened, nothing happened, something happened, something could not happen, something is going to happen, nothing is going to happen, but what is happening is healing you, even if someday you are not able to heal. Keep calm, go in front of the mirror and see yourself smiling, even if you shed tears, it will be fine, you will be healed in a moment by both these behaviors, this is what I want and those who are with me also want this, be careless. Celebrate it and put your life in that moment, then whenever you look back, that celebration, that laughter, that scene will refresh your today!! Take care of yourself and those who are with you, even if there is distance or closeness, just take care, even if they don't speak, even if they don't express, but your one thought will be enough, everything will be fine, so that's all I had to say. Be happy ♡

Sitting in the Jacuzzi is where I got the idea for my speech to the American people after the events of January 6, 2021. Like most people, I watched the riots unfold at the US Capitol on television and then in great depth on social media. And like most people, I went through a range of emotions. Disbelief. Frustration. Confusion. Anger. Then, finally, sadness. I was sad for our country, because this was a dark day. But I also felt bad for all the men and women, young and old, whom the cameras found, as television networks covered the historic moment and broadcast their angry, desperate, alienated faces across the planet. Whether they liked it or not, this was going to be the mark those people left on the world. This would be their legacy. I thought about them a lot that night as I sat in the Jacuzzi letting the jets loosen up my neck and shoulder muscles, which were tense from the stress of the day. I slowly came to the conclusion that what we all watched that day wasn’t the exercise of political speech, it wasn’t an attempt to refresh the tree of liberty with the blood of patriots and tyrants, as Thomas Jefferson might say . . . it was a cry for help. And I wanted to help them. Since 2003, that has been my life’s focus. Helping people. Public service. Using the power that comes with fame and with political office to make a difference in the lives of as many people as possible. That was the direction my vision took for the third act in the movie of my life. But this was something different. Something more. I was watching all these videos and reading real-time updates on Twitter and Instagram from people who were there. Protesters. Police. Bystanders. Reporters. If they could reach me through social media, I thought, then I could reach them.

And that was exactly the welcome she’d expected. “It’s refreshing, Lady Karat.” “What?” “Your honesty. I’d prepared myself for murmured insults behind my back and ugly glances. I thought perhaps it would take your House a couple of days to build up enough outrage to throw their derision in my face, but you laid it all out in my first hour on the planet. Why, I haven’t even had a chance to wash my face after the journey. Truly, you’re a credit to your bloodline.” Lady Karat’s dark eyes sparked. In that moment, she looked remarkably like her father. “Did you just call me a poor host and insult my family?” Maud gave her a narrow smile. “Well, clearly.” “And now you call me stupid.” “No. Only slow-witted. Are you going to do something about it, or can I start unpacking?” Lady Karat stared at her for a long moment and grinned. “My father was right. I do like you.

Once, in my early or mid-teens, I too had dozed off on a stranger’s shoulder on the train: not the usual wobbly nodding off, but a deep, refreshing sleep. It was only when I was eventually woken by a tap on the head that I realized my pillow had been my neighbour’s shoulder. So that was why I’d felt so good: there was a moment’s letdown on finding the cause was so simple. When I struggled upright and looked him in the face, stammering an apology, I met with a grin of obvious amusement. In the middle of my muddled apologies the young man stood, smiling, and got off the train. As my gaze followed his departing back in the knowledge that he must have been aware of my body, through its weight, for some time, I felt a self-consciousness and an attachment that were akin to love.

But the whole idea of reading as a pastime has somehow dropped off my life menu, and the time I used to spend in fictional worlds is now spent incessantly refreshing the news. I sometimes still try to kid myself into believing that this pointless consuming of current affair is important for my understanding of reality and even for my survival. But deep inside, I know that the momentous piece of news—the one that will supposedly pull me and the entire Middle East out of the deep pit we’ve fallen into—will never come, and all my endless refreshing and scrolling is just another stage in outsourcing my emotional world. After all, it’s a lot easier to wait for updates from a dismaying reality than to listen, feel, and submit to someone else’s imagination and hopes.

Until the absence of herself finally made her fall into the night, and pacified, darkened, and refreshed, she began to die. She then embraced sweet death, as if she were a ghost. Nothing more is known because she died. One can merely surmise that in the end she, too, was being happy as only a thing or creature can be. For she had been born for the essential, to live or die. And for her, the intermediary was suffering. Her existence was so complete and so closely bound to truth that she probably thought at the moment of surrendering and reaching her end, had she been in the habit of thinking: I never was. Nor is it known what became of her. Such a beautiful life must surely have been followed by a beautiful death. Today she is certainly grains of earth. She never ceases to gaze up at the sky. Sometimes when it rains, her grains remain full and rotund. Then she dries up in summer and the slightest breeze disperses her. She is now eternal.

the pause that refreshes.” This technique is easy. He stops for just a moment. He closes his eyes. He breathes in and out once: deeply and slowly. As he exhales, he lets the work issues fall away. This allows him to walk through the front door to his family with more singleness of purpose.

In quiet moment, the Lord refreshes my soul.

Even then, I could still appreciate the moment of simply making sounds with a group of people. There is another place you go to in those instances, and it feels vast, refreshing, like you're creating your own air to breathe. And even though it's never going to happen again and there's a palpable sense of mediocrity, there's still a connection that you wouldn't have otherwise, to the sound, to the people.

Evening Praise Giver of all, another day is ended and I take my place beneath my great redeemer's cross, where healing streams continually descend, where balm is poured into every wound, where I wash anew in the all-cleansing blood, assured that Thou seest in me no spots of sin. Yet a little while and I shall go to Thy home and be no more seen; help me to gird up the loins of my mind, to quicken my step, to speed as if each moment were my last, that my life be joy, my death glory. I thank Thee for the temporal blessings of this world —the refreshing air, the light of the sun, the food that renews strength, the raiment that clothes, the dwelling that shelters, the sleep that gives rest, the starry canopy of night, the summer breeze, the flowers' sweetness, the music of flowing streams, the happy endearments of family, kindred, friends. Things animate, things inanimate, minister to my comfort. My cup runs over. Suffer me not to be insensible to these daily mercies. Thy hand bestows blessings: Thy power averts evil. I bring my tribute of thanks for spiritual graces, the full warmth of faith, the cheering presence of Thy Spirit, the strength of Thy restraining will, Thy spiking of hell's artillery. Blessed be my sovereign Lord!

And they rose up the same hour, and returned to Jerusalem ... and they told what things were done in the way, and how he was known of them." Luke 24:33,35 When the two disciples had reached Emmaus, and were refreshing themselves at the evening meal, the mysterious stranger who had so enchanted them upon the road, took bread and brake it, made himself known to them, and then vanished out of their sight. They had constrained him to abide with them, because the day was far spent; but now, although it was much later, their love was a lamp to their feet, yea, wings also; they forgot the darkness, their weariness was all gone, and forthwith they journeyed back the threescore furlongs to tell the gladsome news of a risen Lord, who had appeared to them by the way. They reached the Christians in Jerusalem, and were received by a burst of joyful news before they could tell their own tale. These early Christians were all on fire to speak of Christ's resurrection, and to proclaim what they knew of the Lord; they made common property of their experiences. This evening let their example impress us deeply. We too must bear our witness concerning Jesus. John's account of the sepulchre needed to be supplemented by Peter; and Mary could speak of something further still; combined, we have a full testimony from which nothing can be spared. We have each of us peculiar gifts and special manifestations; but the one object God has in view is the perfecting of the whole body of Christ. We must, therefore, bring our spiritual possessions and lay them at the apostle's feet, and make distribution unto all of what God has given to us. Keep back no part of the precious truth, but speak what you know, and testify what you have seen. Let not the toil or darkness, or possible unbelief of your friends, weigh one moment in the scale. Up, and be marching to the place of duty, and there tell what great things God has shown to your soul.

REST WITH ME A WHILE. You have journeyed up a steep, rugged path in recent days. The way ahead is shrouded in uncertainty. Look neither behind you nor before you. Instead, focus your attention on Me, your constant Companion. Trust that I will equip you fully for whatever awaits you on your journey. I designed time to be a protection for you. You couldn’t bear to see all your life at once. Though I am unlimited by time, it is in the present moment that I meet you. Refresh yourself in My company, breathing deep draughts of My Presence. The highest level of trust is to enjoy Me moment by moment. I am with you, watching over you wherever you go. Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I lift up my soul. —PSALM 143:8 “I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.” —GENESIS 28:15

The ritual performance of Eucharist, and the communal memory on which it rests, in large measure generated the profound theological insights that unfolded in the first few centuries of Christian traditions. Early Christian worship orbited around a remarkable insight: God makes God’s own self vulnerable to the ecstasies and foibles of bodily human intimacy. “Take, eat,” Jesus says; “this is my body given for you” (Matthew 26:26). He says this with no guarantee whatsoever that this offering will be received well if at all. Notably, God initiates this moment of self-giving, and not in response to any request from God’s creatures but instead from God’s own desire for intimacy and union with us and indeed the rest of God’s creation. The audacity of Christian faith shimmers most vividly there, in a liturgical act routinely performed weekly by the vast majority of worldwide Christians and sometimes daily. Perhaps the rite’s repetition has blunted our collective awareness of the extravagance of that ostensibly simple act. Gathering to share a meal of bread and wine offers a profound declaration at the core of Christian faith: the meaning of human life and of the whole creation derives from the hope for communion. This is first and foremost God’s desire, which is only then the hope of God’s creatures. More audaciously still, this desire and this hope for communion constitutes the one story of the cosmos, of God’s own creation, to which Christian faith bears witness and in which Christians participate every time we celebrate the Eucharist. One further step remains to bring this theological audacity more fully into view: we can refresh our Christian witness to this profound story by turning to human sexual intimacy as a poignant instance of divine desire. Christians might readily imagine turning there when we experience such intimacy as ecstatically fulfilling; but we can also reflect on sexual intimacy, and perhaps especially so, when it leaves residual disappointment or even trauma in its wake. In all its delicate rhythms and relational frustrations, this bodily signpost in spiritual practice can stimulate Christian witness to the One Story—the deep desire and abiding hope for divine communion.7

The ritual performance of Eucharist, and the communal memory on which it rests, in large measure generated the profound theological insights that unfolded in the first few centuries of Christian traditions. Early Christian worship orbited around a remarkable insight: God makes God’s own self vulnerable to the ecstasies and foibles of bodily human intimacy. “Take, eat,” Jesus says; “this is my body given for you” (Matthew 26:26). He says this with no guarantee whatsoever that this offering will be received well if at all. Notably, God initiates this moment of self-giving, and not in response to any request from God’s creatures but instead from God’s own desire for intimacy and union with us and indeed the rest of God’s creation. The audacity of Christian faith shimmers most vividly there, in a liturgical act routinely performed weekly by the vast majority of worldwide Christians and sometimes daily. Perhaps the rite’s repetition has blunted our collective awareness of the extravagance of that ostensibly simple act. Gathering to share a meal of bread and wine offers a profound declaration at the core of Christian faith: the meaning of human life and of the whole creation derives from the hope for communion. This is first and foremost God’s desire, which is only then the hope of God’s creatures. More audaciously still, this desire and this hope for communion constitutes the one story of the cosmos, of God’s own creation, to which Christian faith bears witness and in which Christians participate every time we celebrate the Eucharist. One further step remains to bring this theological audacity more fully into view: we can refresh our Christian witness to this profound story by turning to human sexual intimacy as a poignant instance of divine desire. Christians might readily imagine turning there when we experience such intimacy as ecstatically fulfilling; but we can also reflect on sexual intimacy, and perhaps especially so, when it leaves residual disappointment or even trauma in its wake. In all its delicate rhythms and relational frustrations, this bodily signpost in spiritual practice can stimulate Christian witness to the One Story—the deep desire and abiding hope for divine communion.

For a moment, nothing moved but the shredded half of the Jolly Roger flag on top of the mast. The deck was deserted, except for Samantha. But someone else had to be on board. In spite of a large fake wheel at the stern, I knew the boat was controlled from inside the cabin. There had also been a lounge in there, with a refreshment stand. Somebody must be down there, working the controls. But how many? Just Bobby Acosta? Or enough of his fellow cannibals to make things dicey for the good guys, who oddly enough included me tonight? The

Here’s to your recovery, bud. It’s going to be quick and powerful.” “Hope God heard that,” Mike said, and took a long, refreshing pull. “The doc said I’d need three months to start feeling better and I’ve only given it six weeks, but...” And then she came out from the kitchen. Mike almost choked on his words. She smiled at him and said, “Hello. You must be Mike.” She went to stand next to Preacher, and he, with his eyes focused on the shine in Mike’s, dropped an arm around her shoulders, claiming her. God, Mike thought. Preacher has a woman. And what a woman. “Yeah,” Mike said slowly. She was gorgeous. Soft, light brown hair fell in silky curves to her shoulders. She had skin like creamy satin and peach-colored lips, a little line, a scar in her lower lip. He knew what that was about, he remembered better now. And warm, sexy green eyes surrounded by a lot of dark lashes and perfectly arched brows. With Preacher’s arm around her, she leaned against him. “I just don’t get it,” Mike said with a laugh. “You two somehow found the most beautiful, sexiest women in the state right here in the backwoods. Shouldn’t there be at least one of you in Los Angeles?” “Actually, we were both from Los Angeles,” Mel said. “And fortunately, both found our way to the backwoods.” No way Preacher knows what he’s holding, Mike thought. And Preacher, knowing Mike’s careless ways with women, just about anyone’s woman, might feel a little threatened at the moment, even given the crippled hand and cane. Little did he know... “Well, damn,” Mike said, lifting his glass. “To your good fortune. All of you.

Advaita   You may be asking: how am I responsible for my karma? How can I change it? One popular Western theory is that when we are born, our lives are like a clean slate where nothing is written. Each life develops as a result of its surroundings and the forces acting on it such as parents, friends, society, their dominant culture, etc. However, TransZendental Introspection teaches the eternity of life – that I’ve lived countless lives before this current manifestation. This means that when I am born, I am not a collection of blank pages, but rather pages with countless impressions. In TransZentalism, life is forever existing in the cosmos. At times, it is manifested; at other times, latent. When I sleep and awaken, my conscious mind awakens and my body is refreshed. My consciousness carries on in a sub-conscious state between sleeping and awakening. Similarly, my life continues eternally in alternating states of life and death. Therefore, death is a part of the process of living.  Karma is a Sanskrit word that means ‘action.’ It is the accumulation of effects from the positive and negative causes I brought with me from my former lives, together with the causes I make in this life, thus shaping my future. My thoughts, words and deeds are manifested in my appearance, behavior, attitudes, good and bad fortune, where I’m born or live - in short, everything about me is the effect of my karma. Unlike some philosophies, TransZendental Introspection does not consider one’s karma or destiny to be fixed; since my mind changes from moment to moment, even the habitual and destructive tendencies I possess can be altered. In other words, I have in me the potential to change my destiny.  Last but not least, Advaita is the non-duality - The Oneness, the fundamental quality of everything conscious.

That’s how I met Griffin, you know.” “What, at the racetrack?” She gazed at him again for several long moments. “You must be really bored.” “I’m . . . interested in . . .” He took a deep breath. “The truth is, you’ve been handling all this shit really well, and I’m, well, curious about you. You’re tougher than I thought—smarter, too. Frankly, I just don’t get how someone like you got hooked up with Lamont and Trotta in the first place.” “Ah,” she said. “There’s that refreshing honesty again. It’s very appealing, Harry, the way you put all the cards out on the table for everyone to see.” Her voice hardened. “Except the last time you did that, you had an entire deck still up your sleeve. You can’t blame me for wondering what you’re hiding from me this time.” Alessandra was staring out the window again, her chin held self-righteously high. But it was just an act. She was working hard to hide her hurt. He could see it trembling in the corner of her mouth. It was there, too, lurking in her eyes. I thought you were special. “Jesus,” Harry said, hating the guilt that pressed down on him. “You want complete honesty? Sweetheart, I’m more than happy to give it to you. No secrets, no tactful white lies, just the hard truth—is that really what you want?” “Yes.” “Great,” he said. “Let’s see. We can start with the fact that I’m scared shitless about seeing my kids again. I don’t know if Emily’s going to recognize me—or worse, if I’m going to recognize her. I’m dreading talking to Marge, and I’m still worried about George. I knew a cop who was recovering nicely from a gunshot wound. One day he seemed fine. The next day he was back in the ICU with an infection. Day after, we were sitting shivah at his house. But I digress. When you sit that way, you look kind of like a beach ball with a head,” he continued. “Your haircut is really, really bad, I’m probably going to lose my job for helping you this way, and I’m dying to fuck you.” He glanced at her. “Honest enough for you?

Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart. Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world. There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time. Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew. Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long. Take back the energy you have wasted on these things and reclaim your power to be your next best self. Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.

Without allowing herself a moment to contemplate the matter further, she surged into motion, scooting around the first row of chairs and plopping to the floor directly behind Miss Griswold and right in between two young ladies, neither of whom Wilhelmina had ever been introduced to. “Pretend I’m not here,” she whispered to a young lady sporting a most unfortunate hairstyle, who looked down at her as if she’d lost her mind. The young lady blinked right before she smiled. “That might be a little difficult, Miss Radcliff, especially since you’re sitting on my feet.” “Goodness, am I really?” Wilhelmina asked, scooting off the feet in question even as she pushed aside a bit of ivory chiffon that made up the young lady’s skirt. “Shall we assume you’re hiding from someone?” the young lady pressed. “Indeed, but . . . don’t look over at the refreshment table. That might draw unwanted notice.” Unfortunately, that warning immediately had the young lady craning her neck, while the other young lady sat forward, peering over Miss Griswold’s shoulder in an apparent effort to get a better view of the refreshment table. “Who are you hiding from?” Miss Griswold asked out of the corner of her mouth, having the good sense to keep her attention front and center. “Mr. Edgar Wanamaker, the gentleman you were inquiring about,” Wilhelmina admitted. “Mr. Wanamaker’s here?” the young lady with the unfortunate hairstyle repeated as she actually stood up and edged around Wilhelmina, stepping on Wilhelmina’s hand in the process. “Is he the gentleman with the dark hair and . . . goodness . . . very broad shoulders . . . and the one now looking our way? Why, I heard earlier this evening that he’s returned to town with a fortune at his disposal—a fortune that, rumor has it, is certain to turn from respectable to impressive in the not too distant future.” “You don’t say,” Wilhelmina muttered as she tried to tug her hand out from underneath the lady’s shoe. “Miss Cadwalader, you’re grinding poor Miss Radcliff’s hand into the floor.” Looking up, Wilhelmina stopped her tugging as she met the gaze of the other young lady sitting in the second row of the wallflower section, a lady who was looking somewhat appalled by the fact she’d apparently spoken those words out loud. Without saying another word, the lady rose to her feet, shook out the folds of a gown that was several seasons out of date, whispered something regarding not wanting to be involved in any shenanigans, and then dashed straightaway. “I wasn’t aware Miss Flowerdew was even capable of speech,” the lady still standing on Wilhelmina’s hand said before she suddenly seemed to realize that she was, indeed, grinding Wilhelmina’s hand into the ground. Jumping to the left, she sent Wilhelmina a bit of a strained smile. “Do forgive me, Miss Radcliff. I fear with all the intrigue occurring at the moment, paired with hearing Miss Flowerdew string an entire sentence together, well, I evidently quite lost my head and simply didn’t notice I was standing on you.” She thrust a hand Wilhelmina’s way. “I’m Miss Gertrude Cadwalader, paid companion to Mrs. Davenport. Please do accept my apologies for practically maiming you this evening, although rest assured, it is an unusual event for me to maim a person on a frequent basis.” Taking the offered hand in hers—although she did so rather gingerly since her hand had almost been maimed by Miss Cadwalader—Wilhelmina gave it a shake, a circumstance she still found a little peculiar, but resisted when Miss Cadwalader began trying to tug her to her feet. “How fortunate for Mrs. Davenport that you don’t participate in maiming often,” she began. “But if you don’t mind, I prefer staying down here for the foreseeable future, since I have no desire for Mr. Wanamaker to take notice of me this evening.” “Ah,

To help you remember the triviality of your daily tasks, interrupt your schedule with refreshers. These refreshers should cut to your core and strip the fat off the moment. Consider your own death. Behold an image of the most enlightened being you know. Contemplate the mystery of existence. Relax into the deepest and most profound loving of which you are capable. In your own way, remember the infinite, and then return to the task at hand. This way, you will never lose perspective and begin to think that life is a matter of tasks. You are not a drone. You are the unbounded mystery of love. Be so, without forgetting your tasks.

Praying continually helps us to reflect on the Spirit as we ought. Remember that prayer in itself is more of a moment of communication than a moment of supplication. Listen to God as you pray, and be faithful to obey Him. Let Him comfort your heart and refresh you constantly. This world can be a cruel and bitter place. If we don’t meditate on the Spirit continually, it will cause us to run on empty constantly. We can’t let our lives run on fumes. We need more than just the fumes or aroma of God. We must be fully immersed in the Spirit, walking in Him continually. Two of the best ways to do this are mentioned in the verse we just read: praying without ceasing and constantly giving thanks. Be one who praises God continually. Immerse yourself deep in prayer and the heart of worship.

April 6 MORNING “Let us go forth therefore unto Him without the camp.” — Hebrews 13:13 JESUS, bearing His cross, went forth to suffer without the gate. The Christian’s reason for leaving the camp of the world’s sin and religion is not because he loves to be singular, but because Jesus did so; and the disciple must follow his Master. Christ was “not of the world:” His life and His testimony were a constant protest against conformity with the world. Never was such overflowing affection for men as you find in Him; but still He was separate from sinners. In like manner Christ’s people must “go forth unto Him.” They must take their position “without the camp,” as witness-bearers for the truth. They must be prepared to tread the straight and narrow path. They must have bold, unflinching, lion-like hearts, loving Christ first, and His truth next, and Christ and His truth beyond all the world. Jesus would have His people “go forth without the camp” for their own sanctification. You cannot grow in grace to any high degree while you are conformed to the world. The life of separation may be a path of sorrow, but it is the highway of safety; and though the separated life may cost you many pangs, and make every day a battle, yet it is a happy life after all. No joy can excel that of the soldier of Christ: Jesus reveals Himself so graciously, and gives such sweet refreshment, that the warrior feels more calm and peace in his daily strife than others in their hours of rest. The highway of holiness is the highway of communion. It is thus we shall hope to win the crown if we are enabled by divine grace faithfully to follow Christ “without the camp.” The crown of glory will follow the cross of separation. A moment’s shame will be well recompensed by eternal honour; a little while of witness-bearing will seem nothing when we are “for ever with the Lord.

How do these online distraction systems work? They start with an external trigger or notification. You may visit a Website or sign up for a service. They will then send you an email, follow you on the Internet with ads, or send you a push notification with very specific language that has been tested to get you to click on it. You click on the link and your attachment or connection to that distraction system gets a little bit stronger. You, unintentionally, provide that system with more information when you read an article, add a friend, or comment on a photo. Without realizing it, and behind the scenes, the machinery of distraction is starting to turn. On a scale of 1-10, with 10 being completely attached, you are a 2 at this point. These companies know that you don’t really care about the company itself, but you do care about your friends, family, and co-workers. They leverage these relationships by showing your profile to these contacts. These people are then asked to add you as a contact, friend, or to comment on your photo. Guess what this does? It brings you back to the site and increases the attachment. Think about this just for a second. If a company wants me to come back to their site, then they have a much higher chance of getting me back if they tell me my nephew added me as a friend, or posted a new pic. I care about my nephew. I don’t care about the company. This happens a few times and the attachment goes from a 2 to a 5. Soon, you have more and more connections on the site. Many of these sites have a magic number. Once you cross that threshold they know they really have you. Let’s say it is 10 connections. Once you have 10 connections they know with a level of statistical certainty that they can get you coming back to the site several times a week. Your attachment then goes from a 5 to a 7. All this time they are still pinging you via email, ads or push notifications to get you back to the site. The prompts or triggers to get you back are all external. You may be experiencing uncomfortable emotions like anxiety, sadness, or boredom, but you are not yet feeling these as triggers to go to the site and escape these feelings. Instead, what happens gradually, is that the trigger moves from being external like an email prompt and moves internal. Soon, they do not have to remind you or leverage your relationships to go back to the site. You are now doing it on your own. You are checking it regularly on your own. Your attachment has moved from a 7 to an 8. They’ve got you now, but they don’t completely have you. The tendrils are not yet deep into your brain and that is really where they want to go. They want to get as wrapped around your brain as possible, because the deeper they are - the more unconscious this behavior of checking the site - the more time you spend on the site and the more money they make. When you start living your life, not for what you are actually experiencing at the moment, but instead for how you imagine it will look to other people on these sites, then they really have you. When the experience itself is less meaningful than the image of you on the site and the number of likes it gets, then they are getting really deep. They have moved the center of your self from your actual life and transferred it to the perception of your life on their site. You now mostly live for reactions from other people on these company’s sites. By this time, you are likely refreshing the page, habitually looking at your phone, and wondering why your pic or video has not received more comments or likes. By this time you are fully hooked, as my good friend Nir Eyal would say, and your attachment has gone from an 8 to a full 10. They’ve got you hook, line, and sinker. Scary

Making Time for God Don’t burn out; keep yourselves fueled and aflame. Be alert servants of the Master, cheerfully expectant. Don’t quit in hard times; pray all the harder. Romans 12:11-12 MSG Has the busy pace of life robbed you of the peace that might otherwise be yours through Jesus Christ? If so, you are simply too busy for your own good. Through His Son Jesus, God offers you a peace that passes human understanding, but He won’t force His peace upon you; in order to experience it, you must slow down long enough to sense His presence and His love. Each waking moment holds the potential to think a creative thought or offer a heartfelt prayer. So even if you’re a woman with too many demands and too few hours in which to meet them, don’t panic. Instead, be comforted in the knowledge that when you sincerely seek to discover God’s purpose for your life, He will respond in marvelous and surprising ways. Remember: this is the day that He has made and that He has filled it with countless opportunities to love, to serve, and to seek His guidance. Seize those opportunities today, and keep seizing them every day that you live. We all long for that more sane lifestyle rather than being overwhelmed. Patsy Clairmont When a church member gets overactive and public worship is neglected, his or her relationship with God will be damaged. Anne Ortlund In our tense, uptight society where folks are rushing to make appointments they have already missed, a good laugh can be a refreshing as a cup of cold water in the desert. Barbara Johnson Life is not intended to be simply a round of work, no matter how interesting and important that work may be. A moment’s pause to watch the glory of a sunrise or a sunset is soul satisfying, while a bird’s song will set the steps to music all day long. Laura Ingalls Wilder MORE FROM GOD’S WORD Careful planning puts you ahead in the long run; hurry and scurry puts you further behind. Proverbs 21:5 MSG You can’t go wrong when you love others. When you add up everything in the law code, the sum total is love.

I may be child-centric, but that doesn't make me anti-feminist. In an interview with Garage Magazine, Beyoncé (Queen Bae), who I can safely say is at the top of her profession as a singer and entertainer, said "Of everything that I've accomplished, my proudest moment hands down is when I gave birth to my daughter Blue." Cue the firestorm of criticism! On Mic.com, Jenny Kutner reacted, "Wouldn't it be refreshing for one of the most professionally accomplished women in the world to value her career accomplishments equally?" To which Elizabeth Kiefer on Refinery29 responded, "It would be, if that were the truth for whoever spoke that perfect sound bite of progressivism. Yet, it would be even more refreshing if we allowed women to choose their greatest moment without fear that they were being judged against some ever-moving metric of what it means to be a good feminist." To which I say "Amen".

we have to look beyond the temporal, discounting what someone will write in this moment’s tweet or tomorrow’s news. Reasoned judgment and inner conviction are what I expect from myself and from the leaders around me.

Where, Bredon asked himself, did the money come from that was to be spent so variously and so lavishly? If this hell’s-dance of spending and saving were to stop for a moment, what would happen? If all the advertising in the world were to shut down tomorrow, would people still go on buying more soap, eating more apples, giving their children more vitamins, roughage, milk, olive oil, scooters and laxatives, learning more languages by gramophone, hearing more virtuosos by radio, re-decorating their houses, refreshing themselves with more non-alcoholic thirst-quenchers, cooking more new, appetizing dishes, affording themselves that little extra touch which means so much? Or would the whole desperate whirligig slow down, and the exhausted public relapse upon plain grub and elbow-grease? He did not know. Like all rich men, he had never before paid any attention to advertisements. He had never realized the enormous commercial importance of the comparatively poor. Not on the wealthy, who buy only what they want when they want it, was the vast superstructure of industry founded and built up, but on those who, aching for a luxury beyond their reach and for a leisure for ever denied them, could be bullied or wheedled into spending their few hardly won shillings on whatever might give them, if only for a moment, a leisured and luxurious illusion. Phantasmagoria

How good it is to center down! To sit quietly and see one’s self pass by! The streets of our minds seethe with endless traffic; Our spirits resound with clashings, with noisy silences, While something deep within hungers and thirsts for the still moment and the resting lull.… The questions persist: what are we doing with our lives?— what are the motives that order our days? What is the end of our doings? Where are we trying to go?… Over and over the questions beat in upon the waiting moment. As we listen, floating up through all the jangling echoes of our turbulence, there is a sound of another kind— A deeper note which only the stillness of the heart makes clear. It moves directly to the core of our being. Our questions are answered, Our spirits refreshed, and we move back into the traffic of our daily round With the peace of the Eternal in our step. How good it is to center down!

Little by little we become conditioned to moral decline and intellectual apostasy until it no longer seems so wrong to us.

_______ I feel the sensations of my muscles contracting and expanding. _______ I notice shifts in my body and how its energy feels when I move as opposed to when I don’t. DO I GIVE MY BODY ENOUGH REST? _______ I fall asleep quickly after getting into bed. _______ I am able to sleep through the night without waking up (or when I do wake, I can easily fall back asleep). _______ I wake up feeling refreshed and rejuvenated. _______ I notice when a lack of sleep affects my moods and behavior. CAN I DEAL WITH STRESS? _______ I am aware of how the people in my life impact my stress level. _______ I am aware of how the content I consume (social media, news, entertainment) impacts my stress level. _______ I know when I’m stressed out and find moments to calm myself whenever possible. _______ I experience moments of solitude, stillness, quiet, or nature each day. DO I FEEL EMOTIONALLY SAFE AND SECURE? _______ I feel safe and free to authentically express myself and my feelings in my relationships. _______ I am aware of the things that interest me or that I’m passionate about.

A zoomed-out perspective on life gives you a refreshed mindset when overcoming obstacles: what you're currently facing or working through today could perhaps be the very thing that prepares you to change the world tomorrow and in the future.

Know that life is a river or a stream which is constant and each appearance is as a pool that may refresh, in which others may be refreshed . . . make the world a better place because ye have lived in it. Ye can only do that by the hour, by the moment, by the day ye live. For ye are not promised more than one day in the physical consciousness at a time. Use it—don’t abuse it! 5392

When I did have a moment to myself, I made a beeline to the coast. It refreshed my soul like nothing else. The expanse of the water, sky, and sand gave me peace.