Refreshing Mind Quotes

What a refreshing mind you have, young man. There really is nothing quite like total ignorance, is there?

I envy you your peace of mind, your clean conscience, your unpolluted memory. Little girl, a memory without blot of contamination must be an exquisite treasure-an inexhaustible source of pure refreshment: is it not?

No matter how much we know in any area there are always new things to learn and things we have previously learned that we need to be refreshed in.

Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.

Games lubricate the body and mind.

Whatever happened to our dreams? The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out ahead of us. We see the same things each day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of someday easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. This is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.

I think it can be tremendously refreshing if a creator of literature has something on his mind other than the history of literature so far. Literature should not disappear up its own asshole, so to speak.

I laughed. It was just like Owen to make excuses for someone else’s shortcomings. Even fictional characters. Owen found my tendency to speak my mind “refreshingly honest,” and hailed Marc’s temper as “a deep protective instinct.” He said Ethan “thoroughly enjoyed life,” and that Parker “really knew how to have a good time.” According to Owen, we were all doing just fine, and all was right with the world.

There are two races on earth. Those who need others, who are distracted, occupied and refreshed by others, who are worried, exhausted and unnerved by solitude as by the ascension of a terrible glacier or the crossing of a desert; and those, on the other hand, who are wearied, bored, embarrassed, utterly fatigued by others, while isolation calms them, and the detachment and imaginative activity of their minds bathes them in peace.

When he needed to calm his mind, he opened a book. Any book. He had never failed to feel refreshed, even if the book was no good.

The marquis stared at Richard, openly amused. "What a refreshing mind you have, young man," he said. "There really is nothing quite like total ignorance, is there?

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [... It] induces a mood that is spiritually refreshing [and produces] a genial state of mind.

The man who can be contented to live with a pretty and useful companion who has no mind has lost in voluptuous gratifications a taste for more refined pleasures; he has never felt the calm and refreshing satisfaction. . . .of being loved by someone who could understand him.

A long time back, she thought, I dreamed a dream, and was enjoying it so much when someone wakened me, and that day I was born. And now? Now, let me see...She cast her mind back. Where was I? she thought. Ninety years...how to take up the thread and the pattern of that lost dream again? She put out a small hand. There...yes, that was it. She smiled. Deeper in the warm snow hill she turned her head upon her pillow. That was better. Now, yes, now she saw it shaping in her mind quietly, and with a serenity like a sea moving along an endless and self-refreshing shore. Now she let the old dream touch and lift her from the snow and drift her above the scarce-remembered bed.

Think of the mind as a river: the faster it flows, the better it keeps up with the present and responds to change. The faster it flows, also the more it refreshes itself and the greater its energy. Obsessional thoughts, past experiences (whether traumas or successes), and preconceived notions are like boulders or mud in this river, settling and hardening there and damming it up. The river stops moving; stagnation sets in. You must wage constant war on this tendency in the mind.

In a revolutionary epoch, sometimes men taste every novelty, sicken of them all, and return to ancient principles so long disused that they seem refreshingly hearty when they are rediscovered.

It had been so brief a sojourn, not even a full century. He had been a guest in a mansion and he was not ungrateful. He was at once exhausted and refreshed. His stay was ended. Now he must gather up the shabby impedimenta of his mind and body and be on his way again.

It is refreshing, and salutary, to study the poise and quietness of Christ. His task and responsibility might well have driven a man out of his mind. But He was never in a hurry, never impressed by numbers, never a slave of the clock.

...Tea. There is nothing saner than tea, he thought. ... Tea was the great leveler. It brought calm, quiet, contentment, warmth. And it was something to do. .....Tea-- so normal, so mundane, so hot... ...The heat and scent of it permeated his head and cleared his mind. He understood completely the attraction of ceremonies grounded in the ritual of drinking tea. It required both caution and abandonment of the senses. It demanded that you move into it slowly and savor the moment. And it rewarded you with warmth and delicacy of taste and refreshment. And after you were done, it could parse out your future.

In spring, hundreds of flowers; in autumn, a harvest moon; In summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, Any season is a good season for you.

But coming out of that sleep was excruciating. My entire life flashed before my eyes in the worst way possible, my mind refilling itself with all my lame memories, every little thing that had brought me to where I was. I'd try to remember something else—a better version, a happy story, maybe, or just an equally lame but different life that would at least be refreshing in its digressions—but it never worked. I was always still me. Sometimes I woke up with my face wet with tears. The only times I cried, in fact, were when I was pulled out of that nothingness, when the alarm on my cell phone went off.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

So long as you enjoy it, do it mindfully and well, and have an honest purpose behind it, life won’t fail you.

...travel is ultimately about creating a contrast with everyday life, thereby refreshing your mind and making time seem more spacious.

Be in touch with what is wondrous, refreshing, and healing, both inside and around yourself.

Gracious words refresh, restore and revive the soul.

Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

There's something about water that washes away the cares of the mind and heart.

The life you live will be enrich with every journey you made.

God’s words are the greatest inspiration. It is refreshing and reviving to the soul!

Encouragement is a fire of flame. It refreshes the soul and revives the spirit.

She smiles faintly, and it continues to hover around her lips. This puts me in mind of how refreshing water looks after someone's sprinkled it in a tiny hollow outside on a summer day.

I knew that to lead effectively I needed to get some things square in my own mind—and, ultimately, in the minds of everyone who works at Microsoft. Why does Microsoft exist? And why do I exist in this new role? These are questions everyone in every organization should ask themselves. I worried that failing to ask these questions, and truly answer them, risked perpetuating earlier mistakes and, worse, not being honest.

When we think of the past we tend to assume that people were simpler in their functions, and shaped by forces that were primary and irreducible. We take for granted that our forbears were imbued with a deeper purity of purpose than we possess nowadays, and a more singular set of mind, believing, for example, that early scientists pursued their ends with unbroken „dedication“ and that artists worked in the flame of some perpetual „inspiration“. But none of this is true. Those who went before us were every bit as wayward and unaccountable and unsteady in their longings as people are today. The least breeze, whether it be sexual or psychological – or even a real breeze, carrying with it the refreshment of oxygene and energy – has the power to turn us from our path.

Her book has perhaps been a good one; it has refreshed, refilled, rewarmed her heart; it has set her brain astir, furnished her mind with pictures.

Read to refresh your mind.

Like the sun illuminating and refreshing the world, this sitting removes obscurities from the mind and lightens the body so that exhaustion is set aside.

We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” —SENECA, ON TRANQUILITY OF MIND

In spring, hundred of flowers; In autumn, a harvest moon In summer, a refreshing breeze; In winter, snow will you accompany you. If useless things do not hang in your mind, Any season is good season for you.

socializing with others is more exhausting than refreshing. I have to consider everything I want to say, and then filter it through my mind before I speak so what emerges from my mouth doesn’t offend with its bluntness.

Roses, wild roses, everywhere! So plentiful were they, they were not only perfumed the air, they seemed to dye it a faint rose-hue. The colour floated abroad with the scent, and clomb, and spread, until the whole wesr blushed and glowed with the gathered incense of roses. And my heart fainted with longing in my bosom. Could I but see the spirit of the Earth, as I saw once the in dwelling woman of the beech-tree, and my beauty of the pale marble, I should be content. Content! -Oh, how gladly would I die of the light of her eyes! Yea, I would cease to be, if that would bring me one word of love from the one mouth. The twilight sand around, and infolded me with sleep. I slept as I had not slept for months. I did not awake till late in the morning; when, refreshed in body and mind I rose as from the death that wipes out the sadness of life, and then dies itself in the new morrow.

Truly I have looked into the very heart of darkness, and refused to yield to its paralyzing influence, but in spirit I am one of those who walk the morning. What if all dark, discouraging moods of the human mind come across my way as thick as the dry leaves of autumn? Other feet have traveled that road before me, and I know the desert leads to god as surely as the green, refreshing fields, and orchards.

I know what sort of a mind I have placed in communication with my own: I know it is one not liable to take infection: it is a peculiar mind: it is a unique one. Happily I do not mean to harm it: but, if I did, it would not take harm from me. The more you and I converse, the better; for while I cannot blight you, you may refresh me.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

Besides, I know what sort of a mind I have placed in communication with my own: I know it is one not liable to take infection: it is a peculiar mind: it is a unique one. Happily, I do not mean to harm it: but if I did, it would not take harm from me. The more you and I converse the better; for while I cannot blight you, you may refresh me.

For Sleep O heavenly Father, you give your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Lord. Amen.   In the Morning This is another day, O Lord. I know not what it will bring forth, but make me ready, Lord, for whatever it may be. If I am to stand up, help me to stand bravely. If I am to sit still, help me to sit quietly. If I am to lie low, help me to do it patiently. And if I am to do nothing, let me do it gallantly. Make these words more than words, and give me the Spirit of Jesus. Amen.

Have you really not noticed, then, that here of all places, in this private, personal solitude that surrounds me, I have turned to you? All the memories of my youth speak to me as I walk, just as the sea shells crunch under my feet on the beach. The crash of every wave awakens far-distant reverberations within me... I hear the rumble of bygone days, and in my mind the whole endless series of old passions surges forward like the billows. I remember my spasms, my sorrows, gusts of desire that whistled like wind in the rigging, and vast vague longings that swirled in the dark like a flock of wild gulls in a stormcloud... On whom should I lean, if not on you? My weary mind turns for refreshment to the thought of you as a dusty traveler might sink onto a soft and grassy bank...

Believe me, a highly strung brain such as yours demands occasional relaxation from the strain of domestic surroundings. Forget for a little while that children want music lessons, and boots, and bicycles, with tincture of rhubarb three times a day; forget there are such things in life as cooks, and house decorators, and next-door dogs, and butchers’ bills. Go away to some green corner of the earth, where all is new and strange to you, where your over-wrought mind will gather peace and fresh ideas. Go away for a space and give me time to miss you, and to reflect upon your goodness and virtue, which, continually present with me, I may, human-like, be apt to forget, as one, through use, grows indifferent to the blessing of the sun and the beauty of the moon. Go away, and come back refreshed in mind and body, a brighter, better man—if that be possible—than when you went away.

Gracious words are refreshing to the soul.

Relaxing attracts insight. Plus, it is good for our well-being. It replenishes our energies and refreshes our mind so that we can be more receptive.

The Marquis stared at Richard, openly amused. “What a refreshing mind you have, young man,” he said. “There really is nothing quite like total ignorance, is there?

My basic philosophy of teaching was straightforward and deeply personal. I wanted to teach the way I wished that I myself had been taught. Which is to say, I hoped to convey the sheer joy of learning, the thrill of understanding things about the universe. I wanted to pass along to students not only the logic but the beauty of math and science. Furthermore, I wanted to do this in a way that would be equally helpful to kids studying a subject for the first time and for adults who wanted to refresh their knowledge; for students grappling with homework and for older people hoping to keep their minds active and supple.

Rekindle the glowing spirit for success in your heart. Refresh your mind with possibility thoughts and never give way for your passion to drink from the cup of tiredness. Be renewed in your thoughts every single day.

Once you become conscious of the questions active in the moment, you always get some kind of intuitive direction of what to do, of where to go. You get a hunch about the next step. Always. The only time this will not occur is when you have the wrong question in mind. You see, the problem in life isn’t in receiving answers. The problem is in identifying your current questions. Once you get the questions right, the answers always come.

You, with your gravity, considerateness, and caution were made to be the recipient of secrets. Besides, I know what sort of a mind I have placed in communication with my own; I know it is one not liable to take infection: it is a peculiar mind; it is an unique one. Happily I do not mean to harm it: but if I did, it would not take harm from me. The more you and I converse, the better; for while I cannot blight you, you may refresh me.

There is no better recreation for the mind than the study of the ancient classics. Take any one of them into your hand, be it only for half an hour, and you will feel yourself refreshed, relieved, purified, ennobled, strengthened; just as if you had quenched your thirst at some pure spring. Is this the effect of the old language and its perfect expression, or is it the greatness of the minds whose works remain unharmed and unweakened by the lapse of a thousand years? Perhaps both together. But this I know. If the threatened calamity should ever come, and the ancient languages cease to be taught, a new literature shall arise, of such barbarous, shallow and worthless stuff as never was seen before.

Oh, how can I put into words the joys of a walk over country such as this; the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf? This is something to be lived, not read about. On these breezy heights, a transformation is wondrously wrought within you. Your thoughts are simple, in tune with your surroundings; the complicated problems you brought with you from the town are smoothed away. Up here, you are near to your Creator; you are conscious of the infinite; you gain new perspectives; thoughts run in new strange channels; there are stirrings in your soul which are quite beyond the power of my pen to describe. Something happens to you in the silent places which never could in the towns, and it is a good thing to sit awhile in a quiet spot and meditate. The hills have a power to soothe and heal which is their very own. No man ever sat alone on the top of a hill and planned a murder or a robbery, and no man ever came down from the hills without feeling in some way refreshed, and the better for his experience.

Nature pulls us up when we feel down, worked up, and vulnerable. It takes us out of our neurosis, shakes off the cobwebs, and helps us to mentally refresh. Nature shows us the way of the cycles and impermanence of all things and awakens the heart.

My aunt must have been perfectly well aware that she would not see Swann again, that she would never leave her own house any more, but this ultimate seclusion seemed to be accepted by her with all the more readiness for the very reason which, to our minds, ought to have made it more unbearable; namely, that such a seclusion was forced upon her by the gradual and steady diminution in her strength which she was able to measure daily, which, by making every action, every movement 'tiring' to her if not actually painful, gave to inaction, isolation and silence the blessed, strengthening and refreshing charm of repose.

water pacifies the mind, the spirit, and the body...it soothes us, cleans us, refreshes us...we need it to survive, and there is something so calming and beautiful in the entrancing dance of water as it falls down a cascade, it is pure falling peace for our soul

blinking is a vital activity that provides another means of reevaluating a situation. Closing our eyes seems to provide a micropause that momentarily deactivates our attention and allows us, for the briefest of moments, to refresh and renew our consciousness and perspective.16

You are the greatest comfort for exhausted spirits. By the weight of your tenets and the delightfulness of your singing you have so refreshed me that I now think myself capable of facing the blows of Fortune. You were talking of cures that were rather sharp. The thought of them no longer makes me shudder; in fact I'm so eager to hear more, I fervently beg you for them.' 'I knew it,' She replied. 'Once you began to hang onto my words in silent attention, I was expecting you to adopt this attitude, or rather, to be more exact, I myself created it in you. The remedies still to come are, in fact, of such a kind that they taste bitter to the tongue, but grow sweet once they are absorbed. But you say you are eager to hear more. You would be more than eager to hear if you knew the destination I am trying to bring you to.' I asked what it was and she told me that it was true happiness. 'Your mind dreams of it,' she said, 'but your sight is clouded by shadows of happiness and cannot see reality.' I begged her to lead on and show me the nature of true happiness without delay. 'For you,' she said, 'I will do so gladly.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

When I first took this job at the factory it was not my intention to work there very long, for I once possessed higher hopes for my life, although the exact nature of these hopes remained rather vague in my youthful mind. While the work was not arduous, and my fellow workers congenial enough, I did not imagine myself standing forever at my designated assembly block, fitting together pieces of metal into other pieces of metal, with a few interruptions throughout that day for breaks that were supposed to refresh our minds from the tedium of our work or for meal breaks to allow us to nourish our bodies. Somehow it never occurred to me that the nearby town where I and the others at the factory lived, travelling to and from our jobs along the same fog-strewn road, held no higher opportunities for me or anyone else, which no doubt accounts for the vagueness, the wispy insubstantiality, of my youthful hopes.

Hey fellow busy human! Do not forget to take a quick pause to feel the magic of fresh air; to enjoy the change of seasons; to take a deep refreshing sigh standing under a tree; to lull your ears with bird's melodious symphonies; to sense the cool rain water; to walk barefoot on mud; to live like a real human.

A dark shadow rose from the depth of the watercourse. Forced to crawl out of the oceans rolling waves, it struggled against the pull of the undertow. Rising, it moved further up the white sandy beach away from the cold water. The creature collapsed onto the cool sand as the crescent moon above shone on his sleek gray skin revealing two immense leather-like wings protruding from his back. Exhaustion clouded his mind. The darkness of night was soothing, refreshing. Somehow he knew it would bring him strength and sustenance. The creature watched as a great rolling storm cloud sunk into the salty water before him and he tried to remember why he had come.

Aren't there going to be any refreshments?" Tharamn interrupted. "I always think better with a little snack to keep me going." "I'm with you there," said Grishmak. "Bring on the nibbles!" "There aren't any!" Cressida snapped. "This is all far too important, and besides, once you lot start easting, it'll only turn into a party." "Can't say I have a problem with that myself," said Tharaman. "What about you, Grishy?" "None at all. Bit of food and fun helps the boring bits along, in my opinion. Let's call a chamberlain and order some grub." "No!" Cressida insisted. "We all need to concentrate, and I for one find it difficult to think one you and Tharaman start cracking bones and spitting out gristle." "I never spit out gristle!" said Tharaman in miffed tones. "A terrible wast of protein. It just needs a little extra chewing, that's all." Thirrin had watched the exchange in silence, but now she sat forward in her chair. "Actually I wouldn't mind a sandwich myself." Cressida looked at her thunderously.

A man can wear out a particular part of his mind by continually using it and tiring it… the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts…. It is only when new cells are called into activity, when new stars become lords of the ascendant, that relief, repose, refreshment are afforded.

A man in trouble laments that he did not listen to his teachers, and thus he finds himself in a sad state, utter ruin. A candid admission of a blunder is refreshing and not often heard in human affairs. It is the saint alone who is large-minded enough to think and speak in this way. This is part of his authenticity. The person who is swift to hear and slow to respond is a stranger to an all-knowing illuminism. He believes that others, too, have some truth, and he is willing to be instructed by them. He is ready for the mind of God.

The only guarantee to remembering is periodic revision. The intervals can be lengthened, but at the end of each break there should be a refresher course waiting.

We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” —SENECA, ON TRANQUILITY OF MIND, 17.8

Pace comes when you do your thing. So long as you enjoy it, do it mindfully and well, and have an honest purpose behind it, life won’t fail you.

Spend time for yourself, walk in solitude, refresh your mind and body so that you can spend time for others and walk with them! Spend time for yourself!

The mind is large enough to contain the biggest idea.

deep and sound sleep. The kind of sleep that restores a weary body, refreshes an aching soul, reprises a turbulent mind. So she luxuriated in it.

A refreshed mind is a creative and productive one

We will never have the wealth of experience our immortal creators have. Yet I find comfort in the thought that this limited lifespan gives our minds, at times, refreshing freedom.

Heavenly rest will be so refreshing that we will never feel that exhaustion of mind and body we so frequently experience now. I’m really looking forward to that.

After every voyage, we bring with us renewed mind, refreshed soul and new viewpoints on life.

Reading refreshes as well as renews the mind.

When I talk to her, it works like an F5 function on my mind.

When we know what we don’t want, we can give full attention to coming into alignment with what we do want.

Detoxing your mind and body does wonders. It is a natural reset button.

If there are negative things around you, you can always find something that is healthy, refreshing, and healing, and with your mindfulness you can recognize its presence in your life.

To stop the drug traffic is not the best way to prevent people from using drugs. The best way is to practice the Fifth Precept and to help others practice. Consuming mindfully is the intelligent way to stop ingesting toxins into our consciousness and prevent the malaise from becoming overwhelming. Learning the art of touching and ingesting refreshing, nourishing, and healing elements is the way to restore our balance and transform the pain and loneliness that are already in us. To do this, we have to practice together. The practice of mindful consuming should become a national policy. It should be considered true peace education... Those who are destroying themselves, their families, and their society by intoxicating themselves are not doing it intentionally. Their pain and loneliness are overwhelming, and they want to escape. They need to be helped, not punished. Only understanding and compassion on a collective level can liberate us (78-79).

O God, who hast refreshed the fastidiousness of mortal senses; so that in the knowledge of our mind, one thing may, through the motions of the body, be in many ways [1342] set out and expressed.

Spring was at hand. " I believe I might recover," I thought, "if I could get out of this shell into the light of day, into the fields and woods." It was so long since I had seen them. I remember, too, it came into my mind how nice it would be if by some magic, some enchantment, I could forget everything that had happened in the last few years; forget everything, refresh my mind, and begin again with new energy. In those days, I still dreamed of that and hoped for a renewal of life. "Better go into an asylum," I thought, "to get one's brain turned upside down and rearranged anew, and then be cured again.

Preposterous ass, that never read so far To know the cause why music was ordain'd! Was it not to refresh the mind of man After his studies or his usual pain? (The Taming of the Shrew, 3.1.10-13), Lucentio

Thomas had tried to educate himself, mainly by reading everything he could find. When he needed to calm his mind, he opened a book. Any book. He had never failed to feel refreshed, even if the book was no good.

The natural quality of mind is clear, awake, alert, and knowing. Free from fixation. By training in being present, we come to know the nature of our mind. So the more you train in being present - being right here - the more you begin to feel like your mind is sharpening up. The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life.

I think that’s what I find so refreshing about this odd woman. Hmmm . . . Maybe not odd. Maybe unusual is better. She is exactly what she appears to be. She says exactly what’s on her mind and is sincere in every way.

but if it makes you feel better, I work on genre fiction too. I translated a Nora Roberts novel once. It was a refreshing change of pace.” “It doesn’t, but thank you for that detail. Come back to me when you’ve translated dinosaur erotica.” Kai blinked. “I’m sorry?” “Never mind.” I didn’t want to push him too far, too fast. The poor man would probably have a heart attack if he discovered some of the books floating outside his literary bubble.

A hundred hands wanted shaking, a hundred tongues expressed their condolences. Thank you, said William, and Kind of you, endlessly. Between his uncle and the helpfulness of the Misses Young and all these other people, William was never alone, not for an hour, except to sleep. He went to bed with the distant, certain expectation that overnight the world would put itself right. He slept for long hours: endless, dreamless sleep, which did not refresh, and when he woke the world bewildered him by persisting in its wayward course. He felt weighted down and dreary. A fog settled between him and his own thoughts, and behind it, unformulated, unexamined, was this: How long before things go back to normal? His mother was dead: he had seen the body; yet this knowledge refused to find a settled place in his mind. It came and went, surprised him every time he chanced upon it, and there were a million reasons not to believe it. His mother was dead, but look: here were her clothes and here her tea cups, here her Sunday hat on the shelf over the coat hook. His mother was dead, but hark: the garden gate! Any moment now she would come through the door.

The color white is a blank canvas, just waiting to be written on. Compared to other more stimulating colors it is a refreshing change, a soothing and calm visual experience for the mind, which allows for imagination growth and creativity.

There was to be no narrative that I could follow, no pieces for me to put together. Even a shade of cuiosity could sabotage my mission to clear my mind, purge my associations, refresh and renew the cells in my brain, my eyes, my nerves, my heart.

It occurs to me that there are many other ideas that I understand perfectly, even though no such things exist in the World. For example I know that a garden is a place where one can refresh oneself with the sight of plants and trees. But a garden is not a thing that exists in the World nor is there any Statue representing that particular idea. (Indeed I cannot quite imagine what a Statue of a garden would look like.) Instead, scattered about the House are Statues in which People or Gods or Beasts are surrounded by Roses or Strands of Ivy, or shelter under the Canopies of Trees. In the Ninth Vestibule there is the Statue of a Gardener digging and in the Nineteenth South-Eastern Hall there is a Statue of a different Gardener pruning a Rose Bush. It is from these things that I deduce the idea of a garden. I do not believe this happens by accident. This is how the House places new ideas gently and naturally in the Minds of Men. This is how the House increases my understanding.

I wouldn’t mind politicians lying to me, stealing from me, or senselessly making life difficult if they didn’t try to claim they were looking out for my best interest. How refreshing it’d be to see a politician honest enough to admit he’s dishonest.

The mind works wondrously; it is capable of astonishing feats. It is the only machine in nature capable of thinking one thing while knowing its opposite. The bright, busy surface of life—that is the key. How easily it distracts us, like a magician who waves a wand with one hand while, with the other, he plucks a rabbit from his vest. Here is the golden morning, we say; here is the beautiful sea. Here is my beautiful home, my adoring wife, my morning cup of coffee, and my refreshing daybreak swim. We look no deeper into things because we do not desire this; neither are we meant to. That is the design of the world, to trick us into believing it is one thing, when it’s entirely another. I ask again: Did I know? Of course I did. Of course I fucking knew.

There in the dark her memory was refreshed, and she succumbed to her earlier dreams. Along with the idea of romantic love, she was introduced to another - physical beauty. Probably the most destructive ideas in the history of human thought. Both originated in envy, thrived in insecurity, and ended in disillusion. In equating physical beauty with virtue, she stripped her mind, bound it, and collected self-contempt by the heap. She forgot lust and simple caring for. She regarded love as possessive mating, and romance as the goal of the spirit. It would be for her a well-spring from which she would draw the most destructive emotions, deceiving the lover and seeking to imprison the beloved, curtailing freedom in every way." -- Toni Morrison, The Bluest Eye

Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life." -David Lynch

The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out before us. We see the same things every day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of some day easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. his is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

You okay?" his sleep-rough voice reached out to me from across the room, sending an unexpected shiver across my skin. My head snapped in his direction of its own mind and he had already kicked in the leg rest. His feet were on the ground, spread wide. His leather cut was gone, leaving him just in jeans and the tight black tee. His elbows were on his knees, his back curled forward, his sleep-puffy eyes on me. "Fine," I strangled out, fighting the urge to put my hand over where my heart was slamming in my chest. "Don't lie," he chastened quietly, shaking his head at me. "Don't wanna talk, don't." He paused. "But don't lie." Well then. I kind of liked that. Everyone else wanted to pry. Everyone thought they had the right to demand I spill all my dark secrets. It was really refreshing to come across someone who acknowledged my right to keep my private feelings private.

JANUARY 30 WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me. PSALM 112:7; 1 CORINTHIANS 13:11

Yet not so strictly hath our Lord imposed Labour, as to debar us when we need Refreshment, whether food, or talk between, Food of the mind, or this sweet intercourse Of looks and smiles; for smiles from reason flow, To brute denied, and are of love the food; Love, not the lowest end of human life.

It looks as if the Romances and such Ballads were in the Middle Ages, as they have remained ever since, truancies, refreshments, things that can live only on the margin of the mind, things whose very charm depends on their not being ‘of the centre’ (a locality which Matthew Arnold possibly overvalued).

Then, when all is done, a person of related mind, a brother or sister by nature, comes to us so softly and easily, so nearly and intimately, as if it were the blood in our proper veins, that we feel as if some one was gone, instead of another having come; we are utterly relieved and refreshed; it is a sort of joyful solitude.

The progress of Sybilla though a market was the progress of worker bee through a bower of intently propagating blossoms. Everything stuck. From the toy stall she bought two ivory dolls, a hen whistle, a rattle and a charming set of miniature bells for a child’s skirts: all were heroically received and borne by Tom, henceforth marked by a faint, distracted jingling. From the spice booth, set with delicious traps for the fat purse, she took cinnamon, figs, cumin seed and saffron, ginger, flower of gillyflower and crocus and—an afterthought—some brazil for dyeing her new wool. These were distributed between Christian and Tom. They listened to a balladmonger, paid him for all the verses of “When Tay’s Bank,” and bought a lengthy scroll containing a brand-new ballad which Tom Erskine read briefly and then discreetly lost. “No matter,” said the Dowager cheerfully, when told. “Dangerous quantity, music. Because it spouts sweet venom in their ears and makes their minds all effeminate, you know. We can’t have that.” He was never very sure whether she was laughing at him, but rather thought not. They pursued their course purposefully, and the Dowager bought a new set of playing cards, some thread, a boxful of ox feet, a quantity of silver lace and a pair of scissors. She was dissuaded from buying a channel stone, which Tom, no curling enthusiast, refused utterly to carry, and got a toothpick in its case instead. They watched acrobats, invested sixpence for an unconvincing mermaid and finally stumbled, flattened and hot, into a tavern, where Tom forcibly commandeered a private space for the two women and brought them refreshments. “Dear, dear,” said Lady Culter, seating herself among the mute sea of her parcels, like Arion among his fishes. “I’m afraid I’ve forgotten which are the squashy ones. Never mind. If we spread them out, they can’t take much hurt, I should think. Unless the ox feet … Oh. What a pity, Tom. But I’m sure it will clean off.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. “On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana." (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. “When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound.

Creators ranging from Ludwig van Beethoven to Salvador Dalí to Thomas Edison have relied on naps to refresh their minds and spark insights. (Edison napped in what he called his “thinking chair.”) While sleeping at your office may still be frowned upon where you work, more and more leaders are catching on to the value of this tool.

Meditation is an expression of tender courage. It suggests that it is refreshing to meet the nakedness of situations with your own nakedness, here and now. Outside of nowness we fail to genuinely appreciate our lives because we are struggling to survive in time, projecting ourselves into the future or attempting to resolve the past.

You can get a running start on a day of aligned Energy as you put yourself to bed the night before: Find things in your immediate vicinity—such as your bed, your bed linens, and your pillow—to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least five minutes, and then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have fall away, and feel your Vibration rise. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

Our original state is nonbeing, nonexistence, and we spend much of our lives trying to break free of matter, free of mind and desire, back into the deep region of being and nonbeing we are at the core. The refreshment of dreamless sleep when we are, but are not conscious, is a taste of it. We are here, then, but with no awareness of being here.

But what a path it has been! I have had to experience so much stupidity, so many vices, so much error, so much nausea, disillusionment and sorrow, just in order to become a child again and begin anew. But it was right that it should be so; my eyes and heart acclaim it. I had to experience despair, I had to sink to the greatest mental depths, to thoughts of suicide, in order to experience grace, to hear Om again, to sleep deeply again and to awaken refreshed again. I had to become a fool again in order to find Atman in myself. I had to sin in order to live again. Whither will my path lead me? This path is stupid, it goes in spirals, perhaps in circles, but whichever way it goes, I will follow it.

When You Stop Being Afraid, You Feel Good! Haw realized he had been held captive by his own fear. Moving in a new direction had freed him. Now he felt the cool breeze that was blowing in this part of the Maze and it was refreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be. Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was to go for it. To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes. The more clearly he saw the image of himself enjoying New Cheese, the more real and believable it became. He could sense that he was going to find it. He wrote: Imagining Yourself Enjoying Your New Cheese Leads You To It.

Yet not so strictly hath our Lord impos'd /Labor, as to debar when we need /Refreshment, whether food, or talk between,/ food of the mind, or this sweet intercourse/Of looks and smiles, for smiles from Reason flow,/To brutes denied, and are of Love the food, Love not the lowest end of human life. For not to irksome toil, but to delight/ He made us, and delight to reason join'd.

Above all, Hurston is essential universal reading because she is neither self-conscious nor restricted. She was raised in the real Eatonville, Florida, an all-black town; this unique experience went some way to making Hurston the writer she was. She grew up a fully human being, unaware that she was meant to consider herself a minority, an other, an exotic or something depleted in rights, talents, desires and expectations. As an adult, away from Eatonville, she found the world was determined to do its best to remind her of her supposed inferiority, but Hurston was already made, and the metaphysical confidence she claimed for her life (“I am not tragically colored”) is present, with equal, refreshing force, in her fiction. She liked to yell “Culllaaaah Struck!”9 when she entered a fancy party—almost everybody was. But Hurston herself was not. “Blackness,” as she understood it and wrote about it, is as natural and inevitable and complete to her as, say, “Frenchness” is to Flaubert. It is also as complicated, as full of blessings and curses. One can be no more removed from it than from one’s arm, but it is no more the total measure of one’s being than an arm is.

Remember, accepting the first idea that comes to mind when you are working on an assignment or test problem can prevent you from finding a better solution. Chess players who experience Einstellung truly believe they are scanning the board for a different solution. But careful study of where their eyes are moving shows that they are keeping their focus on the original solution. Not only their eyes, but their mind itself can’t move away enough to see a new approach to the problem.15 According to recent research, blinking is a vital activity that provides another means of reevaluating a situation. Closing our eyes seems to provide a micropause that momentarily deactivates our attention and allows us, for the briefest of moments, to refresh and renew our consciousness and perspective.16

I’d stand at the front of the classroom, teaching my primary-school charges basic facts about language, life, the world, and I’d find that at the same time I was teaching myself these basic facts all over again—filtered through the eyes and minds of these children. Done the right way, this was a refreshing experience. Profound, even. I got along well with my pupils, their mothers, and my fellow teachers. Still

Scene I. A little dark Parlour in Boston: Guards standing at the door. Hazlerod, Crusty Crowbar, Simple Sapling, Hateall, and Hector Mushroom. Simple. I know not what to think of these sad times, The people arm'd,—and all resolv'd to die Ere they'll submit.—— Crusty Crowbar. I too am almost sick of the parade Of honours purchas'd at the price of peace. Simple. Fond as I am of greatness and her charms, Elate with prospects of my rising name, Push'd into place,—a place I ne'er expected, My bounding heart leapt in my feeble breast. And ecstasies entranc'd my slender brain.— But yet, ere this I hop'd more solid gains, As my low purse demands a quick supply.— Poor Sylvia weeps,—and urges my return To rural peace and humble happiness, As my ambition beggars all her babes. Crusty. When first I listed in the desp'rate cause, And blindly swore obedience to his will, So wise, so just, so good I thought Rapatio, That if salvation rested on his word I'd pin my faith, and risk my hopes thereon. Hazlerod. Any why not now?—What staggers thy belief? Crusty. Himself—his perfidy appears— It is too plain he has betray'd his country; And we're the wretched tools by him mark'd out To seal its ruins—tear up the ancient forms, And every vestige treacherously destroy, Nor leave a trait of freedom in the land. Nor did I think hard fate wou'd call me up From drudging o'er my acres, Treading the glade, and sweating at the plough, To dangle at the tables of the great; At bowls and cards to spend my frozen years; To sell my friends, my country, and my conscience; Profane the sacred sabbaths of my God; Scorn'd by the very men who want my aid To spread distress o'er this devoted people. Hazlerod. Pho—what misgivings—why these idle qualms, This shrinking backwards at the bugbear conscience; In early life I heard the phantom nam'd, And the grave sages prate of moral sense Presiding in the bosom of the just; Or planting thongs about the guilty heart. Bound by these shackles, long my lab'ring mind, Obscurely trod the lower walks of life, In hopes by honesty my bread to gain; But neither commerce, or my conjuring rods, Nor yet mechanics, or new fangled drills, Or all the iron-monger's curious arts, Gave me a competence of shining ore, Or gratify'd my itching palm for more; Till I dismiss'd the bold intruding guest, And banish'd conscience from my wounded breast. Crusty. Happy expedient!—Could I gain the art, Then balmy sleep might sooth my waking lids, And rest once more refresh my weary soul.

We stepped to the window. Off to one side there was thunder, and the splendid rain was trickling down upon the land; the most refreshing fragrance rose up to us from the rich abundance of the warm atmosphere. She stood leaning on her elbows, with her gaze searching the countryside; she looked up to heaven and at me; I saw her eyes fill with tears, and she laid her hand on mine, saying, "Klopstock!" I recalled at once the glorious ode she had in mind, and became immersed in the stream of emotions which she had poured over me by uttering this symbolic name. I could not bear it, I bent down over hand and kissed it amid tears of the utmost rapture. And looked into her eyes again - noble poet! Would that you had seen your apotheosis in that gaze, and would that your name, so often profaned, would never reach my ears from any other lips.

Writer Camille Paglia offers a refreshing exception to this disparagement of men, as pointed out by Christina Hoff Sommers: For Paglia, male aggressiveness and competitiveness are animating principles of creativity: “Masculinity is aggressive, unstable, and combustible. It is also the most creative cultural force in history.” Speaking of the “fashionable disdain for ‘patriarchal society’ to which nothing good is ever attributed,” she writes, “But it is the patriarchal society that has freed me as a woman. It is capitalism that has given me the leisure to sit at this desk writing this book. Let us stop being small-minded about men and freely acknowledge what treasures their obsessiveness has poured into culture.” “Men,” writes Paglia, “created the world we live in and the luxuries we enjoy”: “When I cross the George Washington Bridge or any of America’s great bridges, I think—men have done this. Construction is a sublime male poetry.”1 Our society has become the angry leered-at woman who doesn’t care that men can build buildings or do amazing things like be good dads, husbands and sons. She focuses instead on the small flaws that some men have and extrapolates to all men; they are all dogs, rapists, perverts, deadbeats and worthless. Who needs them? We

Go, sit upon the lofty hill, And turn your eyes around, Where waving woods and waters wild Do hymn an autumn sound. The summer sun is faint on them -- The summer flowers depart -- Sit still -- as all transform'd to stone, Except your musing heart. How there you sat in summer-time, May yet be in your mind; And how you heard the green woods sing Beneath the freshening wind. Though the same wind now blows around, You would its blast recall; For every breath that stirs the trees, Doth cause a leaf to fall. Oh! like that wind, is all the mirth That flesh and dust impart: We cannot bear its visitings, When change is on the heart. Gay words and jests may make us smile, When Sorrow is asleep; But other things must make us smile, When Sorrow bids us weep! The dearest hands that clasp our hands, -- Their presence may be o'er; The dearest voice that meets our ear, That tone may come no more! Youth fades; and then, the joys of youth, Which once refresh'd our mind, Shall come -- as, on those sighing woods, The chilling autumn wind. Hear not the wind -- view not the woods; Look out o'er vale and hill- In spring, the sky encircled them -- The sky is round them still. Come autumn's scathe -- come winter's cold -- Come change -- and human fate! Whatever prospect Heaven doth bound, Can ne'er be desolate.

I started, or rather was thrust on a wrong tack at the age of one and twenty, and have never recovered the right course since: but I might have been very different; I might have been as good as you-wiser, almost as stainless. I envy you your peace of mind, your clean conscience, your unpolluted memory. Little girl, a memory without blot or contamination must be an exquisite treasure,-an inexhaustible source of pure refreshment: is it not?

One can only hope you feel better than you look,” Amelia said. “I’ll feel better once I can find some decent refreshment. I’ve asked thrice for wine or spirits, and the servants all seem damnably absentminded.” She frowned. “Surely it’s too early in the day even for you, Leo.” He extracted a pocket watch from his waistcoat and squinted at its face. “It’s eight o’clock in Bombay. Being an internationally minded fellow, I’ll have a drink as a diplomatic gesture.

But these business men too are slaves, puppets of routine, victims of busy-ness; they have no time for new ideas; thinking is taboo among them, and the joys of the intellect are beyond their reach. Hence their restless and perpetual search for “happiness,” their great houses which are never homes, their vulgar luxury without taste, their picture-galleries of “originals,” with cost attached, their sensual amusements that dull rather than refresh or stimulate the mind.

After high school, he’d passed two relatively laid-back years as a student at Occidental College in Los Angeles before transferring to Columbia, where by his own account he’d behaved nothing like a college boy set loose in 1980s Manhattan and instead lived like a sixteenth-century mountain hermit, reading lofty works of literature and philosophy in a grimy apartment on 109th Street, writing bad poetry, and fasting on Sundays. We laughed about all of it, swapping stories about our backgrounds and what led us to the law. Barack was serious without being self-serious. He was breezy in his manner but powerful in his mind. It was a strange, stirring combination. Surprising to me, too, was how well he knew Chicago. Barack was the first person I’d met at Sidley who had spent time in the barbershops, barbecue joints, and Bible-thumping black parishes of the Far South Side. Before going to law school, he’d worked in Chicago for three years as a community organizer, earning $12,000 a year from a nonprofit that bound together a coalition of churches. His task was to help rebuild neighborhoods and bring back jobs. As he described it, it had been two parts frustration to one part reward: He’d spend weeks planning a community meeting, only to have a dozen people show up. His efforts were scoffed at by union leaders and picked apart by black folks and white folks alike. Yet over time, he’d won a few incremental victories, and this seemed to encourage him. He was in law school, he explained, because grassroots organizing had shown him that meaningful societal change required not just the work of the people on the ground but stronger policies and governmental action as well. Despite my resistance to the hype that had preceded him, I found myself admiring Barack for both his self-assuredness and his earnest demeanor. He was refreshing, unconventional, and weirdly elegant.

Time pressure is another driver of effort. As you carried out the Add-3 exercise, the rush was imposed in part by the metronome and in part by the load on memory. Like a juggler with several balls in the air, you cannot afford to slow down; the rate at which material decays in memory forces the pace, driving you to refresh and rehearse information before it is lost. Any task that requires you to keep several ideas in mind at the same time has the same hurried character.

Guthrie sat in silence for a moment, mulling over Barbara Berlingieri's purposely degrading offer and letting his mind wander a bit: What if he had stepped aside and let the surgeon at the hospital sew up her face instead of doing it himself? And what if the head surgeon, who had never performed plastic surgery before, had tightened the stitching of the muscles in her cheek a bit too much and left her wit ha sneer instead of her natural smile? What if he had sewn the vermilion border straight across, without first making a notch, so that it had a permanent pucker? No. It was better that Bob Guthrie had stepped into the breach. Because now and for the rest of her life, Barbara Berlingieri would look into her mirror upon rising, check her reflection as she passed shop windows, peer into her compact while refreshing her makeup, and in these and a dozen other ways every day confront her image and be reminded of Bob Guthrie's genius and of her own towering ingratitude.

Our true home is in the present moment. The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment. Peace is all around us—in the world and in nature— and within us—in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed. It is not a matter of faith; it is a matter of practice. We need only to bring our body and mind into the present moment, and we will touch what is refreshing, healing, and wondrous.

They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity.... free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto.

Man is a sociable being, and it is, for aught I know, one of the worst punishments to be excluded from society. I have read abundance of fine things on the subject of solitude, and I know it is a common boast in the mouths of those that affect to be thought wise that they are never less alone than when alone. I acknowledge solitude an agreeable refreshment to a busy mind; but were these thinking people obliged to be always alone, I am apt to think they would quickly find their very being insupportable to them.

I often think of the power of partial reinforcement, of how a diet of rare and random rewards can make a behavior difficult to extinguish. I don’t currently have to deal with toddlers who throw tantrums and I’ve never been tempted by slot machines. But I often find myself lost online, staring at my phone, numbly clicking on links, watching videos, doing the drag-down-to-refresh gesture in the hopes of seeing something that makes me feel good, and when I do all this, I am reminded of a rat in the behaviorist’s cage.

Every time we practice mindful living, we plant healthy seeds and strengthen the healthy seeds already in us. Healthy seeds function similarly to antibodies. When a virus enters our bloodstream, our body reacts and antibodies come and surround it, take care of it, and transform it. This is true with our psychological seeds as well. If we plant wholesome, healing, refreshing seeds, they will take care of the negative seeds, even without our asking them. To succeed, we need to cultivate a good reserve of refreshing seeds.

When Franz returned to himself, he seemed still to be in a dream. He thought himself in a sepulchre, into which a ray of sunlight in pity scarcely penetrated. He stretched forth his hand, and touched stone; he rose to his seat, and found himself lying on his bournous in a bed of dry heather, very soft and odoriferous. The vision had fled; and as if the statues had been but shadows from the tomb, they had vanished at his waking. He advanced several paces towards the point whence the light came, and to all the excitement of his dream succeeded the calmness of reality. He found that he was in a grotto, went towards the opening, and through a kind of fanlight saw a blue sea and an azure sky. The air and water were shining in the beams of the morning sun; on the shore the sailors were sitting, chatting and laughing; and at ten yards from them the boat was at anchor, undulating gracefully on the water. There for some time he enjoyed the fresh breeze which played on his brow, and listened to the dash of the waves on the beach, that left against the rocks a lace of foam as white as silver. He was for some time without reflection or thought for the divine charm which is in the things of nature, specially after a fantastic dream; then gradually this view of the outer world, so calm, so pure, so grand, reminded him of the illusiveness of his vision, and once more awakened memory. He recalled his arrival on the island, his presentation to a smuggler chief, a subterranean palace full of splendor, an excellent supper, and a spoonful of hashish. It seemed, however, even in the very face of open day, that at least a year had elapsed since all these things had passed, so deep was the impression made in his mind by the dream, and so strong a hold had it taken of his imagination. Thus every now and then he saw in fancy amid the sailors, seated on a rock, or undulating in the vessel, one of the shadows which had shared his dream with looks and kisses. Otherwise, his head was perfectly clear, and his body refreshed; he was free from the slightest headache; on the contrary, he felt a certain degree of lightness, a faculty for absorbing the pure air, and enjoying the bright sunshine more vividly than ever.

EFFERVESCE AND OBSESSION   Under the influence of this sensational climax I am reminded of the inundated calm before the storm as I find my mind to see through those same eyes that I have before. The curving slippage of her dynamic vehemence hums over me in a refreshing fixation that imbues this inseparable bond of the eternities. Her single touch sends shock waves down my entire vessel sending our bodies into a confluence of luscious allure. Her hips begin weaving in and out gently oscillating against me in a balmy nubile urge of effervesce and obsession. Again I occlude her recumbent orifice with the soft clasp of my wet lips, satiating my guest with an all-stimulating and interplanetary escape. In a largo samba-like motion I simultaneously absorb and alleviate the tension lingering beneath her plum fuselage as an overflowing ovulation of seismic and fulminating convulsage travels through the apex of her feminous core, following the crevice between her legs like the gentle waters that flow through the shaded gorge. As she levitates into a liberating reflex of celestial zest her panting grip begins to measure the odometer of our obsession.

On a crisp, fresh morning in the Scottish Highlands, I had planned a ten-mile run. Both Jon Pratt and I were training a lot that winter, and we were both in good shape. Our run had a delightful and magical quality. My mind was very clear, and I remained completely present, noticing every rock on the trail and even the dew glistening on the pine needles. Every gust of wind invigorated and refreshed me. Even the clear echoes of our feet hitting the trail brought me back to the moment. As we inhaled and exhaled, the vapors created a mist. I felt connected to the sky and the earth.

There is a lovely old-fashioned pearl set in the treasure chest, but Mother said real flowers were the prettiest ornament for a young girl, and Laurie promised to send me all I want," replied Meg. "Now, let me see, there's my new gray walking suit, just curl up the feather in my hat, Beth, then my poplin for Sunday and the small party, it looks heavy for spring, doesn't it? The violet silk would be so nice. Oh, dear!" "Never mind, you've got the tarlaton for the big party, and you always look like an angel in white," said Amy, brooding over the little store of finery in which her soul delighted. "It isn't low-necked, and it doesn't sweep enough, but it will have to do. My blue housedress looks so well, turned and freshly trimmed, that I feel as if I'd got a new one. My silk sacque isn't a bit the fashion, and my bonnet doesn't look like Sallie's. I didn't like to say anything, but I was sadly disappointed in my umbrella. I told Mother black with a white handle, but she forgot and bought a green one with a yellowish handle. It's strong and neat, so I ought not to complain, but I know I shall feel ashamed of it beside Annie's silk one with a gold top," sighed Meg, surveying the little umbrella with great disfavor. "Change it," advised Jo. "I won't be so silly, or hurt Marmee's feelings, when she took so much pains to get my things. It's a nonsensical notion of mine, and I'm not going to give up to it. My silk stockings and two pairs of new gloves are my comfort. You are a dear to lend me yours, Jo. I feel so rich and sort of elegant, with two new pairs, and the old ones cleaned up for common." And Meg took a refreshing peep at her glove box. "Annie Moffat has blue and pink bows on her nightcaps. Would you put some on mine?" she asked, as Beth brought up a pile of snowy muslins, fresh from Hannah's hands. "No, I wouldn't, for the smart caps won't match the plain gowns without any trimming on them. Poor folks shouldn't rig," said Jo decidedly. "I wonder if I shall ever be happy enough to have real lace on my clothes and bows on my caps?" said Meg impatiently. "You said the other day that you'd be perfectly happy if you could only go to Annie Moffat's," observed Beth in her quiet way. "So I did! Well, I am happy, and I won't fret, but it does seem as if the more one gets the more one wants, doesn't it?

Keep Plants Nearby Even if it’s just a small pot of green, plants can actually work wonders for your concentration. This has been proven after two studies performed in 2011 and 2013. According to psychologists from the University of Michigan, plants are part of the “attention restoration theory” which basically means it restores your focus on the work with just one quick glimpse. Don’t forget that the green color of plants is also excellent for the eyes so you’re basically “refreshing” your mind and vision through a simple plant. With you practically rejuvenated, your work productivity should increase.

There is a good deal of the Nietzschean standpoint in this verse. It is the evolutionary and natural view. Of what use is it to perpetuate the misery of tuberculosis, and such diseases, as we now do? Nature's way is to weed out the weak. This is the most merciful way, too. At present all the strong are being damaged, and their progress hindered by the dead weight of the weak limbs and the missing limbs, the diseased limbs and the atrophied limbs. The Christians to the Lions! Our humanitarianism, which is the syphilis of the mind, acts on the basis of the lie that the King must die. The King is beyond death; it is merely a pool where he dips for refreshment. We must therefore go back to Spartan ideas of education; and the worst enemies of humanity are those who wish, under the pretext of compassion, to continue its ills through the generations. The Christians to the Lions! Let weak and wry productions go back into the melting-pot, as is done with flawed steel castings. Death will purge, reincarnation make whole, these errors and abortions. Nature herself may be trusted to do this, if only we will leave her alone. But what of those who, physically fitted to live, are tainted with rottenness of soul, cancerous with the sin-complex? For the third time I answer: The Christians to the Lions! Hadit calls himself the Star, the Star being the Unit of the Macrocosm; and the Snake, the Snake being the symbol of Going or Love, the Dwarf-Soul, the Spermatozoon of all Life, as one may phrase it. The Sun, etc., are the external manifestations or Vestures of this Soul, as a Man is the Garment of an actual Spermatozoon, the Tree sprung of that Seed, with power to multiply and to perpetuate that particular Nature, though without necessary consciousness of what is happening. (―New Comment on Liber AL vel Legis III:48)

The journey is too much for you. (1 Kings 19:7) What did God do with Elijah, His tired servant? He allowed him to sleep and then gave him something good to eat. Elijah had done tremendous work and in his excitement had run “ahead of Ahab[’s chariot] all the way to Jezreel” (1 Kings 18:46). But the run had been too much for him and had sapped his physical strength, ultimately causing him to become depressed. Just as others in this condition need sleep and want their ailments treated, Elijah’s physical requirements needed to be met. There are many wonderful people who end up where Elijah did—“under a juniper tree” (1 Kings 19:4 KJV)! When this happens, the words of the Master are very soothing: “Get up and eat, for the journey is too much for you.” In other words, “I am going to refresh you.” Therefore may we never confuse physical weariness with spiritual weakness. I’m too tired to trust and too tired to pray, Said I, as my overtaxed strength gave way. The one conscious thought that my mind possessed, Is, oh, could I just drop it all and rest. Will God forgive me, do you suppose, If I go right to sleep as a baby goes, Without questioning if I may, Without even trying to trust and pray? Will God forgive you? Think back, dear heart,

but he always looked at them with the same reverence, mingled with a vague wonder as to what it was that people admired in ruins, seeing that they generally made such short work of inspecting them, and seemed so pleased to get away and take refreshment. Ruins and copious refreshment ware associated in Mr. Gilbert’s mind; and, indeed, there does seem to be a natural union between ivied walls and lobster-salad, crumbling turrets and cold chicken; just as the domes of Greenwich Hospital, the hilly park beyond, and the rippling water in the foreground, must be for ever and ever associated with floundered souchy and devilled whitebait.

Our REM sleep in 90-minute bursts, in a 24 hour cycle "digests" trauma that is experienced on a daily basis. In dreaming, the brain compares the trauma with early memory traces of similar experience, and files the memories of the day's events according to an affect-based associative system for further use and potential survival value. Comforting figures may appear in the dream to give care, advice, counsel, and relief, if necessary. The nightly dream process helps the dreamer receive positive resolution of his or her experience, and the dreamer moves on to the next day's activities restored, refreshed, and prepared for survival-based action.

1. ,)"Never try to look into both eyes at the same time. Switch your gaze from one eye to the other. That signals warmth and sincerity." 2) "Good conversation can leave you more exhilarated than alcohol; more refreshed than the theater or a concert. It can bring you entertainment and pleasure; it can help you get ahead, solve problems, spark the imagination of others. It can increase your knowledge and education. It can erase misunderstandings, and bring you closer to those you love." 3) "One difference between a conviction and a prejudice is that a conviction can be explained without getting angry." 4)"A good rule for discussion is to use hard facts and a soft voice.

And then, feeling that my mind is tiring itself without having any success to report, I compel it for a change to enjoy the distraction which I have just denied it, to think of other things, to rest and refresh itself before making a final effort. And then for the second time I clear an empty space in front of it; I place in position before my mind’s eye the still recent taste of that first mouthful, and I feel something start within me, something that leaves its resting-place and attempts to rise, something that has been anchored at a great depth; I do not know yet what it is, but I can feel it mounting slowly; I can measure the resistance, I can hear the echo of great spaces traversed.

Atheism—objectionable as it is from wanton negative associations—is a far more wholesome term. It is a defiant, militant word. There is a ring of decision about it. There is no cringing in it. It keeps no terms with superstition. It makes war, and means it. It carries you away from the noisome word-jugglery of the conventional pulpits, and brings you face to face with nature. It is a relief to get out of the crowd who believe because their neighbours do, who pray by rote, and worship through fear; and win your liberty to wander in the refreshing solitude where the heart may be honest, and the intellect free. Affirmative Atheism of the intellect is a proud, honest, intrepid, self-respecting attitude of the mind.

There in the dark her memory was refreshed, and she succumbed to her earlier dreams. Along with the idea of romantic love, she was introduced to another—physical beauty. Probably the most destructive ideas in the history of human thought. Both originated in envy, thrived in insecurity, and ended in disillusion. In equating physical beauty with virtue, she stripped her mind, bound it, and collected self-contempt by the heap. She forgot lust and simple caring for. She regarded love as possessive mating, and romance as the goal of the spirit. It would be for her a well-spring from which she would draw the most destructive emotions, deceiving the lover and seeking to imprison the beloved, curtailing freedom in every way.

Sweep your mind and clean your heart, for these are the very places where things that make or mar our entire journey of life and living dwell! Sweep your mind and clean your heart, then you shall be free to be free and indeed have a true freedom! Sweep your mind and clean your heart, so you may have a clean mind and heart to be clean! Sweep your mind and clean your heart for not all things deserve a place in your heart and body! Sweep your mind and clean your heart, for in the end, so many things living in your heart and mind may never matter as part of the matters of your lifetime and life which really matter! Clean your heart and sweep your mind for certain people and things are in there only to disturb you for all the moments they shall continue to live there! Sweep your mind and clean your heart, for your body deserves nothing, but a clean mind and a clean heart daily for a daily fresh and refreshed body! Sweep your mind and clean your heart for there are so many toxic substances in our minds and hearts which we ponder over and over every day that weaken not just our hearts and minds every day, but our entire daily life and living! Sweep your mind and clean your heart for certain things deserve to live permanently in our hearts and minds so as to enable us live and leave distinctive footprints, and certain things deserve to leave our hearts and minds so that we can have a safe journey of life, and live and leave distinctive footprints in our journey of life!

He would open the door of the drawing-room or the nursery, I thought, and find her among her children perhaps, or with a piece of embroidery on her knee at any rate, the center of some different order in the system of life, and the contrast between this world and his own, which might be the law courts or the House of Commons, would at once refresh and invigorate; and there would follow, even in the simplest talk, such a natural difference of opinion that the dried ideas in him would be fertilized anew; and the sight of her creating in a different medium from his own would so quicken his creative power that insensibly his sterile mind would begin to plot again, and he would find the phrase or the scene which was lacking when he put on his hat to visit her.

[About her father's friend Lilian Pirie] She was one of the few people I have met whom I consider had a really interesting mind. . . . Young people always flocked to her house and were happy to talk to her. To spend an afternoon with her, even when she was well over seventy, was a wonderful refreshment. I think she had, more perfectly than anyone I have ever known, the art of leisure. You found her sitting in a high-backed chair in her beautiful room, usually engaged with some needlework of her own design, some interesting book or other by her side. She had the air of having time to talk with you all day, all night, for months on end. Her criticisms were caustic and clear. Although she would talk about any abstract subject under the sun she seldom indulged in personalities.

Chapter One: The Dawn and the Dread Heartbeat, heartbeat comes from Valhallan way, To meet down in judgment, to ply its trade. Two →swords← to join in worthy cross, Actions to be rendered, one to be lost. She did come now from ’yond northern slope, A day of reckoning did she again once hope. A devout meeting was her qwesterly bane, To stay her hand was to go insane. St. Kari of the Blade to meet her past, A wicked enemy, peerless of match. Rode Kari she her charger on down, Past the Dead Land where Gaul sat crowned. A killing job, yea, she desired to lastly kill, To set things right so her heart might lie still. Upon the mist and roaring plain, She entered in, a soul uncontained. A fierce wind in deed, and forever freed, Enemies she annihilhates (’tis hur’ creed). Her own advanced guard of a sort, Multitudes to follow in her report. Know this Valkyrie from on cold, An ancient maiden soft and bold. A warrior spirit from Ages past, A fragmented mind like broken glass. Solid in stature this eternal framed being, Yet crippled within from internaled bleedings. A sword saint so refined in the poetic art, A noble character yet with a banshee’s heart. Rhythmed horse now to the beats, Kari emboldened amid the sleet. Beyond the mountain she does come, Unto southern fields wherein rules hot sun. Far from that murderous Deadlands ground, The land up swells; the dead still abound. Traverses she those bygones of leprous civilizations Those cities crumbled by the exhalted of oblivions. Stark traces etched now bare in the land, That are no more again, save dust in the hand. A cool stream now in desert sans (Does more good when one is damned). Stopped she her mount to admire the flow, A lovely stream with skeletons packed below. Blue air whisps; dragon flied motion. Flintsteel striking!!! Sparked of commotion. Cold water chortles rushtish with tint, Told of past carnage, it whetted her glint. Fallen warriors, they are no more, Swirls and eddies mark their discord. Gurgled shouts slung and gathered, Faces glazed while steel lathered. Refreshing though it was to her mouth, She smelled an air; she flared about. Came up that ridge of loud, sanded hill, Below a man and his half-score of kills. Kari’s eyes waxed in smug contempt, Possibilities ran deep with no repent . . . On Kari, Valkyrie, Cold Steel Eternity Vol. II

JANUARY 24 He Will Reward You So repent (change your mind and purpose); turn around and return [to God], that your sins may be erased (blotted out, wiped clean), that times of refreshing (of recovering from the effects of heat, of reviving with fresh air) may come from the presence of the Lord. ACTS 3:19 Success principles alone will not work in your life if you don’t spend time with God, allowing His Holy Spirit to be your Counselor and to give you revelation and understanding of what to do each day. But if you flow in God’s plan, you will learn to stop trying to figure out how everything will work together for your good. Learn to seek God’s face and not His hand all the time. Then keep your hands open and be ready to receive from Him. God is good; you can trust what He speaks to your heart to do.

Love! What had I to love? Oh many things: there was the moonshine, and the bright stars; the breezes and the refreshing rains; there was the whole earth and the sky that covers it: all lovely forms that visited my imagination, all memories of heroism and virtue. Yet this was very unlike my early life although as then I was confined to Nature and books. Then I bounded across the fields; my spirit often seemed to ride upon the winds, and to mingle in joyful sympathy with the ambient air. Then if I wandered slowly I cheered myself with a sweet song or sweeter day dreams. I felt a holy rapture spring from all I saw. I drank in joy with life; my steps were light; my eyes clear from the love that animated them, sought the heavens, and with my long hair loosened to the winds I gave my body and my mind to sympathy and delight.

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

III. They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity. By tranquillity I understand a decent orderly disposition and carriage, free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto. For what is it that thou art offended at? Can it be at the wickedness of men, when thou dost call to mind this conclusion, that all reasonable creatures are made one for another? and that it is part of justice to bear with them? and that it is against their wills that they offend? and how many already, who once likewise prosecuted their enmities, suspected, hated, and fiercely contended, are now long ago stretched out, and reduced unto ashes? It is time for thee to make an end. As for those things which among the common chances of the world happen unto thee as thy particular lot and portion, canst thou be displeased with any of them, when thou dost call that our ordinary dilemma to mind, either a providence, or Democritus his atoms; and with it, whatsoever we brought to prove that the whole world is as it were one city? And as for thy body, what canst thou fear, if thou dost consider that thy mind and understanding, when once it hath recollected itself, and knows its own power, hath in this life and breath (whether it run smoothly and gently, or whether harshly and rudely), no interest at all, but is altogether indifferent: and whatsoever else thou hast heard and assented unto concerning either pain or pleasure? But the care of thine honour and reputation will perchance distract thee? How can that be, if thou dost look back, and consider both how quickly all things that are, are forgotten, and what an immense chaos of eternity was before, and will follow after all things: and the vanity of praise, and the inconstancy and variableness of human judgments and opinions, and the narrowness of the place, wherein it is limited and circumscribed? For the whole earth is but as one point; and of it, this inhabited part of it, is but a very little part; and of this part, how many in number, and what manner of men are they, that will commend thee? What remains then, but that thou often put in practice this kind of retiring of thyself, to this little part of thyself; and above all things, keep thyself from distraction, and intend not anything vehemently, but be free and consider all things, as a man whose proper object is Virtue, as a man whose true nature is to be kind and sociable, as a citizen, as a mortal creature. Among other things, which to consider, and look into thou must use to withdraw thyself, let those two be among the most obvious and at hand. One, that the things or objects themselves reach not unto the soul, but stand without still and quiet, and that it is from the opinion only which is within, that all the tumult and all the trouble doth proceed. The next, that all these things, which now thou seest, shall within a very little while be changed, and be no more: and ever call to mind, how many changes and alterations in the world thou thyself hast already been an eyewitness of in thy time. This world is mere change, and this life, opinion.

Normally, Bentner would have beamed approvingly at the pretty portrait the girls made, but this morning, as he put out butter and jam, he had grim news to impart and a confession to make. As he swept the cover off the scones he gave his news and made his confession. “We had a guest last night,” he told Elizabeth. “I slammed the door on him.” “Who was it?” “A Mr. Ian Thornton.” Elizabeth stifled a horrified chuckle at the image that called to mind, but before she could comment Bentner said fiercely, “I regretted my actions afterward! I should have invited him inside, offered him refreshment, and slipped some of that purgative powder into his drink. He’d have had a bellyache that lasted a month!” “Bentner,” Alex sputtered, “you are a treasure!” “Do not encourage him in these fantasies,” Elizabeth warned wryly. “Bentner is so addicted to mystery novels that he occasionally forgets that what one does in a novel cannot always be done in real life. He actually did a similar thing to my uncle last year.” “Yes, and he didn’t return for six months,” Bentner told Alex proudly. “And when he does come,” Elizabeth reminded him with a frown to sound severe, “he refuses to eat or drink anything.” “Which is why he never stays long,” Bentner countered, undaunted. As was his habit whenever his mistress’s future was being discussed, as it was now, Bentner hung about to make suggestions as they occurred to him. Since Elizabeth had always seemed to appreciate his advice and assistance, he found nothing odd about a butler sitting down at the table and contributing to the conversation when the only guest was someone he’d known since she was a girl. “It’s that odious Belhaven we have to rid you of first,” Alexandra said, returning to their earlier conversation. “He hung about last night, glowering at anyone who might have approached you.” She shuddered. “And the way he ogles you. It’s revolting. It’s worse than that; he’s almost frightening.” Bentner heard that, and his elderly eyes grew thoughtful as he recalled something he’d read about in one of his novels. “As a solution it is a trifle extreme,” he said, “but as a last resort it could work.” Two pairs of eyes turned to him with interest, and he continued, “I read it in The Nefarious Gentleman. We would have Aaron abduct this Belhaven in our carriage and bring him straightaway to the docks, where we’ll sell him to the press gangs.” Shaking her head in amused affection, Elizabeth said, “I daresay he wouldn’t just meekly go along with Aaron.” “And I don’t think,” Alex added, her smiling gaze meeting Elizabeth’s, “a press gang would take him. They’re not that desperate.” “There’s always black magic,” Bentner continued. “In Deathly Endeavors there was a perpetrator of ancient rites who cast an evil spell. We would require some rats’ tails, as I recall, and tongues of-“ “No,” Elizabeth said with finality. “-lizards,” Bentner finished determinedly. “Absolutely not,” his mistress returned. “And fresh toad old, but procuring that might be tricky. The novel didn’t say how to tell fresh from-“ “Bentner!” Elizabeth exclaimed, laughing. “You’ll cast us all into a swoon if you don’t desist at once.” When Bentner had padded away to seek privacy for further contemplation of solutions, Elizabeth looked at Alex. “Rats’ tails and lizards’ tongues,” she said, chuckling. “No wonder Bentner insists on having a lighted candle in his room all night.” “He must be afraid to close his eyes after reading such things,” Alex agreed.

The first is to bring clarity to those you work with. This is one of the foundational things leaders do every day, every minute. In order to bring clarity, you’ve got to synthesize the complex. Leaders take internal and external noise and synthesize a message from it, recognizing the true signal within a lot of noise. I don’t want to hear that someone is the smartest person in the room. I want to hear them take their intelligence and use it to develop deep shared understanding within teams and define a course of action. Second, leaders generate energy, not only on their own teams but across the company. It’s insufficient to focus exclusively on your own unit. Leaders need to inspire optimism, creativity, shared commitment, and growth through times good and bad. They create an environment where everyone can do his or her best work. And they build organizations and teams that are stronger tomorrow than today. ​Third, and finally, they find a way to deliver success, to make things happen. This means driving innovations that people love and are inspired to work on; finding balance between long-term success and short-term wins; and being boundary-less and globally minded in seeking solutions.

The Saviour made use of this symbolic service to direct the minds of the people to the blessings that he had come to bring them. “In the last day, that great day of the feast,” his voice was heard in tones that rang through the temple courts, “If any man thirst, let him come unto Me, and drink. He that believeth on Me, as the Scripture hath said, out of his belly shall flow rivers of living water.” “This,” said John, “spake he of the Spirit, which they that believe on him should receive.” John 7:37-39. The refreshing water, welling up in a parched and barren land, causing the desert place to blossom, and flowing out to give life to the perishing, is an emblem of the divine grace which Christ alone can bestow, and which is as the living water, purifying, refreshing, and invigorating the soul. He in whom Christ is abiding has within him a never-failing fountain of grace and strength. Jesus cheers the life and brightens the path of all who truly seek him. His love, received into the heart, will spring up in good works unto eternal life. And not only does it bless the soul in which it springs, but the living stream will flow out in words and deeds of righteousness, to refresh the thirsting around him.

It is not possible for human beings to outgrow loneliness. Nor can someone from a culture that condescends to nature easily escape the haunting thought that one’s life is meaningless. Existential loneliness and a sense that one’s life is inconsequential, both of which are hallmarks of modern civilizations, seem to me to derive in part from our abandoning a belief in the therapeutic dimensions of a relationship with place. A continually refreshed sense of the unplumbable complexity of patterns in the natural world, patterns that are ever present and discernible, and which incorporate the observer, undermine the feeling that one is alone in the world, or meaningless in it. The effort to know a place deeply is, ultimately, an expression of the human desire to belong, to fit somewhere. The determination to know a particular place, in my experience, is consistently rewarded. And every natural place, to my mind, is open to being known. And somewhere in this process a person begins to sense that they themselves are becoming known, so that when they are absent from that place they know that place misses them. And this reciprocity, to know and be known, reinforces a sense that one is necessary in the world.

I admit that all humanists — as humanists — have been individualists. As humanists, they have had nothing to offer to the mob. But they have usually left a place, not only for the mob, but (what is more important) for the mob part of the mind in themselves. Mr. Babbitt is too rigorous and conscientious a Protestant to do that: hence there seems to be a gap between his own individualism (and indeed intellectualism, beyond a certain point, must be individualistic) and his genuine desire to offer something which will be useful to the American nation primarily and to civilization itself. But the historical humanist, as I understand him, halts at a certain point and admits that the reason will go no farther, and that it cannot feed on honey and locusts. Humanism is either an alternative to religion, or is ancillary to it. To my mind, it always flourishes most when religion has been strong; and if you find examples of humanism which are anti-religious, or at least in opposition to the religious faith of the place and time, then such humanism is purely destructive, for it has never found anything to replace what it destroyed. Any religion, of course, is for ever in danger of petrifaction into mere ritual and habit, though ritual and habit be essential to religion. It is only renewed and refreshed by an awakening of feeling and fresh devotion, or by the critical reason. The latter may be the part of the humanist. But if so, then the function of humanism, though necessary, is secondary. You cannot make humanism itself into a religion.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana. (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound. ― Swami Lakshmanjoo

Hisako Arato... ... is an expert at medicinal cooking!" MEDICINAL COOKING Based on both Western and Eastern medicinal practices, it melds together food and pharmaceutical science. It is a culinary specialty that incorporates natural remedies and Chinese medicine into recipes to promote overall dietary health. "Besides the four traditional natural remedies, I also added Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng... ... to create my own original 'Medicinal Spice Mix.' Steeping them in water for an hour drew out their medicinal properties. Then I added the mutton and various vegetables and boiled them until they were tender. Some Shaoxing wine and a cilantro garnish at the end gave it a strong, refreshing fragrance. " "That's right! Now that you mention it, there's a whole lot of overlap between medicinal cooking and curry. The medicinal herbs Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng are commonly called turmeric, star anise and fennel! All three of those are spices any good curry's gotta have!" "By basing her dish on those spices, she was able to tie her medicinal cooking techniques into the curry. That makes this a dish that only she could create!" "Yes. This is my version of a Medicinal Curry... It's called 'Si wu Tang Mutton Curry'!" "I can feel it! I can feel the healing energies flowing through my body!" "Delicious! The spices highlight the strong, robust flavor of the mutton perfectly! And the mild sweetness of the vegetables has seeped into the roux, mellowing the overall flavor!" Thanks to Si wu Tang, just a few bites have the curry's heat spreading through my whole body!" "Yes. Si wu Tang is said to soothe the kidneys, boost inner chi... ... and purge both body and mind of impurities!

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

In any case the slave is nobler than his modern masters—the bourgeoisie. It is a sign of the inferiority of nineteenth century culture that the man of money should be the object of so much worship and envy. But these business men too are slaves, puppets of routine, victims of busy-ness; they have no time for new ideas; thinking is taboo among them, and the joys of the intellect are beyond their reach. Hence their restless and perpetual search for “happiness,” their great houses which are never homes, their vulgar luxury without taste, their picture-galleries of “originals,” with cost attached, their sensual amusements that dull rather than refresh or stimulate the mind. “Look at these superfluous! They acquire riches and become poorer thereby”; they accept all the restraints of aristocracy without its compensating access to the kingdom of the mind. “See how they climb, these swift apes! They climb over one another, and thus drag themselves into the mud and depths... The stench of shop-keepers, the wriggling of ambition, the evil breath.” There is no use in such men having wealth, for they cannot give it dignity by noble use, by the discriminating patronage of letters or the arts. “Only a man of intellect should hold property”; others think of property as an end in itself, and pursue it more and more recklessly,—look at “the present madness of nations, which desire above all to produce as much as possible, and to be as rich as possible.” At last man becomes a bird of prey: “they live in ambush for one another; they obtain things from each other by lying in wait. That is called by them good neighborliness... They seek the smallest profits out of every sort of rubbish.” “Today, mercantile morality is really nothing but a refinement on piratical morality—buying in the cheapest market and selling in the dearest.” And these men cry out for laissez-faire, to be let alone,—these very men who most need supervision and control.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

My blood froze as a creeping, leeching cold lurched by. I couldn't see anything, just a vague shimmering in the corner of my vision, but my horse stiffened beneath me. I willed my face in to blackness. Even the balmy spring woods seemed to recoil, to wither and freeze. The cold thing whispered past, circling. I could see nothing, but I could feel it. And in the back of my mind, an ancient hollow voice whispered: I will grind your bones between my claws; I will drink your marrow; I will feast on your flesh. I am what you fear; I am what you dread... Look at me. Look at me. I tried to swallow, but my throat had closed up. I kept my eyes on the trees, on the canopy, on anything but the cold mass circling us again and again. Look at me. I wanted to look- I needed to see what it was. Look at me. I stared at the coarse trunk of a distant elm, thinking of pleasant things. Like hot bread and full bellies- I will fill my belly with you. I will devour you. Look at me. A starry, unclouded night sky, peaceful and glittering and endless Summer sunrise. A refreshing bath in a forest pool. Meetings with Issac, losing myself for an hour or two in his body, in our shared breaths. It was all around us, so cold that my teeth chattered. Look at me. I stared and stared at the ever-nearing tree trunk, not daring to blink. My eyes strained, filling with tears, and I let them fall, refusing to acknowledge the thing that lurked around us. Look at me. And just as I thought I would give in, when my eyes so much from not looking, the cold disappeared in to the brush, leaving a trail of still, recoiling plants behind. Only after Lucien exhaled and our horses shook their heads did I dare sag in my seat. Even the crocuses seemed to straighten. 'What was that?' I asked, brushing the tears from my face. Lucien's face was still pale. 'You don't want to know.' 'Please. Was it that... Suriel you mentioned?' Lucien's russet eye was dark as he answered hoarsely. 'No. It was a creature that should not be in these lands. We call it the Bogge. You can not hunt it, and you cannot kill it. Even with your beloved ash arrows.' 'Why can't I look at it?' 'Because when you look at it- when you acknowledge it- that's when it becomes real. That's when it can kill you.

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

the ten thousand things To study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things. – Eihei Dogen If one is very fortunate indeed, one comes upon – or is found by – the teachings that match one’s disposition and the teachers or mentors whose expression strikes to the heart while teasing the knots from the mind. The Miriam Louisa character came with a tendency towards contrariness and scepticism, which is probably why she gravitated to teachers who displayed like qualities. It was always evident to me that the ‘blink’ required in order to meet life in its naked suchness was not something to be gained in time. Rather, it was clear that it was something to do with understanding what sabotages this direct engagement. So my teachers were those who deconstructed the spiritual search – and with it the seeker – inviting one to “see for oneself.” I realised early on that I wouldn’t find any help within traditional spiritual institutions since their version of awakening is usually a project in time. Anyway, I’m not a joiner by nature. I set out on my via negativa at an early age, trying on all kinds of philosophies and practices with enthusiasm and casting them aside –neti neti – equally enthusiastically. Chögyam Trungpa wised me up to “spiritual materialism” in the 70s; Alan Watts followed on, pointing out that whatever is being experienced is none other than ‘IT’ – the unarguable aliveness that one IS. By then I was perfectly primed for the questions put by Jiddu Krishnamurti – “Is there a thinker separate from thought?” “Is there an observer separate from the observed?” “Can consciousness be separated from its content?” It was while teaching at Brockwood Park that I also had the good fortune to engage with David Bohm in formal dialogues as well as private conversations. (About which I have written elsewhere.) Krishnamurti and Bohm were seminal teachers for me; I also loved the unique style of deconstruction offered by Nisargadatta Maharaj. As it happened though, it took just one tiny paragraph from Wei Wu Wei to land in my brain at exactly the right time for the irreversible ‘blink’ to occur. I mention this rather august lineage because it explains why the writing of Robert Saltzman strikes not just a chord but an entire symphonic movement for me. We are peers; we were probably reading the same books by Watts and Krishnamurti at the same time during the 70s and 80s. Reading his book, The Ten Thousand Things, is, for me, like feeling my way across a tapestry exquisitely woven from the threads of my own life. I’m not sure that I can adequately express my wonderment and appreciation… The candor, lucidity and lack of jargon in Robert’s writing are deeply refreshing. I also relish his way with words. He knows how to write. He also knows how to take astonishingly fine photographs, and these are featured throughout the book. It’s been said that this book will become a classic, which is a pretty good achievement for someone who isn’t claiming to be a teacher and has nothing to gain by its sale. (The book sells for the production price.) He is not peddling enlightenment. He is simply sharing how it feels to be free from all the spiritual fantasies that obscure our seamless engagement with this miraculous thing called life, right now.

Before their chaise drew to a complete halt in front of the house a door was already being flung open, and a tall, stocky man was bouncing down the steps. “It would appear that our greeting here is going to be far more enthusiastic than the one we received at our last stop,” Elizabeth said in a resolute voice that still shook with nerves as she drew on her gloves, bravely preparing to meet and defy the next obstacle to her happiness and independence. The door of their chaise was wrenched open with enough force to pull it from its hinges, and a masculine face poked inside. “Lady Elizabeth!” boomed Lord Marchman, his face flushed with eagerness-or drink; Elizabeth wasn’t certain. “This is indeed a long-awaited surprise,” and then, as if dumbstruck by his inane remark, he shook his large head and hastily said, “A long-awaited pleasure, that is! The surprise is that you’ve arrived early.” Elizabeth firmly repressed a surge of compassion for his obvious embarrassment, along with the thought that he might be rather likeable. “I hope we haven’t inconvenienced you overmuch,” she said. “Not overmuch. That is,” he corrected, gazing into her wide eyes and feeling himself drowning, “not at all.” Elizabeth smiled and introduced “Aunt Berta,” then allowed their exuberant host to escort them up the steps. Beside her Berta whispered with some satisfaction, “I think he’s as nervous as I am.” The interior of the house seemed drab and rather gloomy after the sunny splendor outside. As their host led her forward Elizabeth glimpsed the furnishings in the salon and drawing room-all of which were upholstered in dark leathers that appeared to have once been maroon and brown. Lord Marchman, who was watching her closely and hopefully, glanced about and suddenly saw his home as she must be seeing it. Trying to explain away the inadequacies of his furnishings, he said hastily, “This home is in need of a woman’s touch. I’m an old bachelor, you see, as was my father.” Berta’s eyes snapped to his face. “Well, I never!” she exclaimed in outraged reaction to his apparent admission of being a bastard.” “I didn’t mean,” Lord Marchman hastily assured, “that my father was never married. I meant”-he paused to nervously tug on his neckcloth, as if trying to loosen it-“that my mother died when I was very young, and my father never remarried. We lived here together.” At the juncture of two hallways and the stairs Lord Marchman turned and looked at Berta and Elizabeth. “Would you care for refreshment, or would you rather go straight to bed?” Elizabeth wanted a rest, and she particularly wanted to spend as little time in his company as was possible. “The latter, if you please.” “In that case,” he said with a sweeping gesture of his arm toward the staircase, “let’s go.” Berta let out a gasp of indignant outrage at what she perceived to be a clear indication that he was no better than Sir Francis. “Now see here, milord! I’ve been putting her in bed for nigh onto two score, and I don’t need help from the likes of you!” And then, as if she realized her true station, she ruined the whole magnificent effect by curtsying and adding in a servile whisper, “if you don’t mind, sir.” “Mind? No, I-“ It finally occurred to John Marchmen what she thought, and he colored up clear to the roots of his hair. “I-I only meant to show you how,” he began, and then he leaned his head back and briefly closed his eyes as if praying for deliverance from his own tongue. “How to find the way,” he finished with a gusty sigh of relief. Elizabeth was secretly touched by his sincerity and his awkwardness, and were the situation less threatening, she would have gone out of her way to put him at his ease.

We see such a refreshing mind-set in young David. Do you remember the times when David refused to harm Saul? In 1 Samuel 24 and 26, David had already been anointed as the rightful king of Israel, and King Saul by this point was a murderous, power-hungry lunatic. David had two perfect opportunities to remove Saul from power and claim the throne he had been promised, yet he refused to take matters into his own hands: “The LORD forbid that I should do this thing to my lord, the LORD’s anointed, to put out my hand against him, seeing he is the LORD’s anointed” (24:6). Why does this attitude seem so foreign? Saul was a terrible leader who had actively turned against God, but David somehow had a holy fear of harming those God had placed in authority. Nowadays, if a leader makes a mistake, no matter how small or innocent, we are quick to criticize and move on. Forgiveness is rare and almost nonexistent toward ministers. We flippantly use the strongest language to rant against leadership. I’m not arguing in favor of abusive leaders, nor am I saying that every leader has God’s blessing. All I’m asking is that we show some humility and respect, even to those who don’t deserve it. Let’s be people of grace.

And now as I count forward from 1-5, you’ll allow that energy to rise back up in you. And as you walk out the door today, you’ll notice yourself looking for even the smallest signs of success…. you’ll always get what you’re looking for. And success breeds more success. 1. Now, you find yourself feeling physically stronger and fitter. MORE wide-awake, and MORE energetic. MUCH LESS preoccupied with the challenges of yesterday, and MUCH MORE aware of your abilities today. Your nerves stronger and steadier. Your mind calmer and clearer, more composed, more peaceful and at ease. 2. You realize you think MORE clearly, concentrate MORE easily, and you see things in their true perspective, without allowing them to get out of proportion. Every day finding yourself becoming emotionally much calmer. 3. You feel a greater feeling of personal well-being, safety and security. You begin to discover much more confidence in your ability to do what you have to do each day, and MUCH MORE confidence in your ability to do whatever you ought to be able to do, easily, optimistically, and happily. 4. And because you are aware these things are happening, not because I say so, not because of some wonderful words I know to say, but simply because it’s the decision you made for yourself. You begin to feel much more contented. Much more cheerful, optimistic as every day you do better and better. 5. Eyes open, refreshed, alert, feeling good.

January 30 January 30, Morning WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me.

I have to hand it to you, little Annamuk, this is not what I would have expected." "Why is that?" "It's so, um, romantic." "And you don't think I'm romantic?" "I think you're refreshingly unsentimental. It's what makes you a great builder." "I don't think I follow." He pauses for a moment. "I think that your eye always goes to what will make a home function smoothly, what will make the people who live there comfortable. That is different than the romantic aspect. Romantic people get focused on things like brand names and labels that evoke a certain feel for them, or focused on elements that may or may not work well for their space. Old-world crown molding in a modern loft space, commercial kitchen appliances for a family that doesn't cook, the kinds of touches that actually make a space feel awkward or just off. Your places are always fully kitted out, with amazing attention to detail, and always designed with the actual usage and client in mind." "So why is this different?" "I don't know. Don't get me wrong, it's amazing, and still super-functional, but the chandelier? The painted floor? Very girly." "And I'm not a girl?" Liam looks me dead in my eyes. "No, my darling. You are not now and never have been a girl. You are a woman. Every inch.

Step away from the desk; let nature be your reset button. Always remember a refreshed mind breeds unparalleled productivity.

Don’t make important decisions or try to resolve serious problems when you are exhausted. Get some sleep. Your mind will be refreshed and your spirit will be quickened. You will have new strength for the task. God will hear you in His holy hill and with a lifted head you will see a new day dawning. “In returning and rest shall ye be saved; in quietness and in confidence shall be your strength.”29

Rebirth, Reformed, Rejuvenated, Revitalized, Refreshed. Reformed.

But it is not just the aesthetic appreciation of the ordinary that simple living can encourage. Ancient philosophers also pointed out that just about any segment of the natural world, from the starry heavens above one’s fields to the spiderweb in the corner of one’s prison cell, offers abundant material worthy of close observation and poses innumerable fascinating questions to the naturally curious mind. Moreover, the contemplation of nature is recommended not just as a pleasurable activity but also as a source of spiritual refreshment readily available to everyone regardless of rank or fortune since, as Seneca points out, “from any spot whatever eyes can be raised to heaven equally well”50—an attitude that seems to have helped him deal with his own misfortune when he was exiled to Corsica. Once again, there is no reason to assume that the connection being asserted—in this case between a simple lifestyle and a heightened appreciation of the commonplace or the wonders of nature—is universal or inevitable. But prima facie it is plausible to suppose that such appreciation is more likely when we are subjected to fewer exotic and expensive diversions.

Daydreaming and mind-wandering, we now know, are a natural state of the brain. This accounts for why we feel so refreshed after it, and why vacations and naps can be so restorative.

LET THE DEW OF MY PRESENCE refresh your mind and heart. So many, many things vie for your attention in this complex world of instant communication. The world has changed enormously since I first gave the command to be still, and know that I am God. However, this timeless truth is essential for the well-being of your soul. As dew refreshes grass and flowers during the stillness of the night, so My Presence revitalizes you as you sit quietly with Me. A refreshed, revitalized mind is able to sort out what is important and what is not. In its natural condition, your mind easily gets stuck on trivial matters. Like the spinning wheels of a car trapped in mud, the cogs of your brain spin impotently when you focus on a trivial thing. As soon as you start communicating with Me about the matter, your thoughts gain traction, and you can move on to more important things.

If we think only the thoughts that are customary to us, and listen only to the words of those who are "of our mind," we are little likely to find refreshment and renewal in our minds, and thus all too likely to suppose that we have come to the end of all deliberations that we have to make.

Quantum computing is not only faster than conventional computing, but its workload obeys a different scaling law—rendering Moore’s Law little more than a quaint memory. Formulated by Intel founder Gordon Moore, Moore’s Law observes that the number of transistors in a device’s integrated circuit doubles approximately every two years. Some early supercomputers ran on around 13,000 transistors; the Xbox One in your living room contains 5 billion. But Intel in recent years has reported that the pace of advancement has slowed, creating tremendous demand for alternative ways to provide faster and faster processing to fuel the growth of AI. The short-term results are innovative accelerators like graphics-processing unit (GPU) farms, tensor-processing unit (TPU) chips, and field-programmable gate arrays (FPGAs) in the cloud. But the dream is a quantum computer. Today we have an urgent need to solve problems that would tie up classical computers for centuries, but that could be solved by a quantum computer in a few minutes or hours. For example, the speed and accuracy with which quantum computing could break today’s highest levels of encryption is mind-boggling. It would take a classical computer 1 billion years to break today’s RSA-2048 encryption, but a quantum computer could crack it in about a hundred seconds, or less than two minutes. Fortunately, quantum computing will also revolutionize classical computing encryption, leading to ever more secure computing. To get there we need three scientific and engineering breakthroughs. The math breakthrough we’re working on is a topological qubit. The superconducting breakthrough we need is a fabrication process to yield thousands of topological qubits that are both highly reliable and stable. The computer science breakthrough we need is new computational methods for programming the quantum computer.

As humans, we acknowledge how much we need our rest, but this is not the case for God. He does not need to recover from a long day. He does not need to refresh His body at night. He does not need to relax His mind. He certainly does not need prophets to awaken Him at certain times of the day. He is the everlasting God; He will never grow tired or weary.

Infuse your first prayer strategy with passages and promises like these: Create in me a clean heart, O God, and renew a steadfast spirit within me. (Ps. 51:10) The Lord’s lovingkindnesses indeed never cease, for His compassions never fail. They are new every morning; great is Your faithfulness. (Lam. 3:22–23) I will give them a heart to know Me, for I am the Lord; and they will be My people, and I will be their God, for they will return to Me with their whole heart. (Jer. 24:7) Call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. (Jer. 29:12–13) The Lord your God will circumcise your heart and the heart of your descendants, to love the Lord your God with all your heart and with all your soul, so that you may live. (Deut. 30:6) Love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength. (Mark 12:30) For where your treasure is, there your heart will be also. (Luke 12:34) I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh. (Ezek. 36:26 hcsb) Don’t read that last one too quickly, OK? One more time. Slowly. Deliberately. Like how you’d sip a glass of sweet tea on a blazing hot summer day, wanting the refreshment to last. Do you see the promise? “I will give you.” “I will remove your heart of stone” and “give you” a heart that’s alive and tender again, one that’s beating and responsive again. Engaged again. Able to believe again.

Like the chia seeds that swell in water, let your dreams expand and grow with each sip of refreshing lemon water. Nourish your mind, body, and soul with this powerful duo, and watch as your potential blooms.

In after-years, I remember being greatly exercised in my mind by hearing a minister insist that we should know the time and place at which we passed into the family of God. And it was a profound comfort to hear Mr. Spurgeon say: “A man might be sure that he was alive, although he didn’t know his birthday.

I wanted to sigh and swoon at his easy charm and beautiful smile, and I could see that the waitress who served us felt the same way as she glanced at his scar and fawned all over him all night. I didn't mind though, I liked it. I loved it. How could I blame her?

Given the obvious “will to power” (as Friedrich Nietzsche called it) of the human race, the enormous energy put into its expression, the early emergence of hierarchies among children, and the childlike devastation of grown men who tumble from the top, I’m puzzled by the taboo with which our society surrounds this issue. Most psychology textbooks do not even mention power and dominance, except in relation to abusive relationships. Everyone seems in denial. In one study on the power motive, corporate managers were asked about their relationship with power. They did acknowledge the existence of a lust for power, but never applied it to themselves. They rather enjoyed responsibility, prestige, and authority. The power grabbers were other men. Political candidates are equally reluctant. They sell themselves as public servants, only in it to fix the economy or improve education. Have you ever heard a candidate admit he wants power? Obviously, the word “servant” is doublespeak: does anyone believe that it’s only for our sake that they join the mudslinging of modern democracy? Do the candidates themselves believe this? What an unusual sacrifice that would be. It’s refreshing to work with chimpanzees: they are the honest politicians we all long for. When political philosopher Thomas Hobbes postulated an insuppressible power drive, he was right on target for both humans and apes. Observing how blatantly chimpanzees jockey for position, one will look in vain for ulterior motives and expedient promises. I was not prepared for this when, as a young student, I began to follow the dramas among the Arnhem chimpanzees from an observation window overlooking their island. In those days, students were supposed to be antiestablishment, and my shoulder-long hair proved it. We considered power evil and ambition ridiculous. Yet my observations of the apes forced me to open my mind to seeing power relations not as something bad but as something ingrained. Perhaps inequality was not to be dismissed as simply the product of capitalism. It seemed to go deeper than that. Nowadays, this may seem banal, but in the 1970s human behavior was seen as totally flexible: not natural but cultural. If we really wanted to, people believed, we could rid ourselves of archaic tendencies like sexual jealousy, gender roles, material ownership, and, yes, the desire to dominate. Unaware of this revolutionary call, my chimpanzees demonstrated the same archaic tendencies, but without a trace of cognitive dissonance. They were jealous, sexist, and possessive, plain and simple. I didn’t know then that I’d be working with them for the rest of my life or that I would never again have the luxury of sitting on a wooden stool and watching them for thousands of hours. It was the most revelatory time of my life. I became so engrossed that I began trying to imagine what made my apes decide on this or that action. I started dreaming of them at night and, most significant, I started seeing the people around me in a different light.

An afternoon nap seems to refresh this short-term memory and open your mind for new information, researchers found.

Daydreaming and mind-wandering, we now know, are a natural state of the brain. This accounts for why we feel so refreshed after it, and why vacations and naps can be so restorative

Best of all was Henry James, Sr., then also thirty-two, with a son William just over a year old and another, the future novelist, Henry, just born in April. James had not yet undergone his conversion to Swedenborgianism or to living in Europe, but was already a gently persistent seeker. “I know of no one so patient and determined to have the good of you,” Thoreau wrote of him after a three-hour talk. “He is a refreshing forward-looking and forward-moving man, and he naturalized and humanized New York for me.”3 These men were all just slightly older than Thoreau. All were successful: James had family money, the others were writing with energy and publishing to general acclaim.

Within the covers of the Bible are the answers for all the problems men face... It is my firm belief that the enduring values presented in its pages have a great meaning for each of us... The Bible can touch our hearts, order our minds and refresh our souls.

How good it is to center down! To sit quietly and see one’s self pass by! The streets of our minds seethe with endless traffic; Our spirits resound with clashings, with noisy silences, While something deep within hungers and thirsts for the still moment and the resting lull.… The questions persist: what are we doing with our lives?— what are the motives that order our days? What is the end of our doings? Where are we trying to go?… Over and over the questions beat in upon the waiting moment. As we listen, floating up through all the jangling echoes of our turbulence, there is a sound of another kind— A deeper note which only the stillness of the heart makes clear. It moves directly to the core of our being. Our questions are answered, Our spirits refreshed, and we move back into the traffic of our daily round With the peace of the Eternal in our step. How good it is to center down!

we don’t need Dolce & Gabbana Belt Buckle Preacher Guy. In a subscribe-to-my-YouTube-channel world, we don’t need men of God who still need our constant admiration and approval. But a man who is able to sit and listen, to root for others, to be a voice of affirmation and guidance with no significant payoff in mind? Yeah, that guy is refreshing. There aren’t many of that type. We need more. We need you to become that guy. And this isn’t about taking on a tough, I-don’t-need-anybody persona. That’s immaturity too, because you’re still trying to prove something. The point is to recognize this desperate, yawning gap in our lives, this drive for significance, and find satisfaction for it in our relationship with God instead of in one more promotion or compliment or whatever.

Yourfriend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay". And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know the flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing ofpleasures. For in the dew of little things the heart finds its morning and is refreshed.

Step away from the desk; let nature be your reset button. Always remember that a refreshed mind breeds unparalleled productivity.

The next time you feel yourself giving in to the sometimes overwhelming urge to panic about the fate of literature in the digital age, follow this simple remedy: remember that you dream. For that is ironclad proof . . . that literature—that narrative art in whatever form—will never die. Humans, strange creatures that we are, make sense of our lives by telling stories. In the space between each day and the next, we refresh our minds by concocting the most fantastic and elaborate fictions. We spend roughly a third of our lives thus, re-arranging our scattered experiences into stories. That we do it at all is bizarre and inexplicable. But as long as we do it, we will crave stories—human stories, stories that speak to us—in our waking life. The Internet, powerful as it is, cannot change that.

Beginning Again The glory around you is born again each day. —THE MUPPETS' VERSION OF A CHRISTMAS CAROL Creation is ongoing. The world begins anew each day. This is the miracle that makes not a sound, but which changes everything, if we can be quiet enough to feel it happen. When we can participate in this, we begin anew each day. Consider how the sun washes the Earth with its heat and then clouds dissipate, and grasses grow, and stones crumble when no one is looking to reveal a smoother, deeper face. It is the same with us. In a moment of realness, the clouds in our mind clear and our passion is restored, and our walls crumble when no one is looking. It all continues and refreshes, if we let it. It all renews so subtly. We think it is night that covers the world, but everything living is re-created in that mysterious moment of rest that blankets us all. And each time you blink, if you pause to let your heart flutter with nothing but air to flutter about, each time you open your eyes, you can begin again. It's true. This is the moment of resurrection, the opening of our eyes.

WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in

Advaita   You may be asking: how am I responsible for my karma? How can I change it? One popular Western theory is that when we are born, our lives are like a clean slate where nothing is written. Each life develops as a result of its surroundings and the forces acting on it such as parents, friends, society, their dominant culture, etc. However, TransZendental Introspection teaches the eternity of life – that I’ve lived countless lives before this current manifestation. This means that when I am born, I am not a collection of blank pages, but rather pages with countless impressions. In TransZentalism, life is forever existing in the cosmos. At times, it is manifested; at other times, latent. When I sleep and awaken, my conscious mind awakens and my body is refreshed. My consciousness carries on in a sub-conscious state between sleeping and awakening. Similarly, my life continues eternally in alternating states of life and death. Therefore, death is a part of the process of living.  Karma is a Sanskrit word that means ‘action.’ It is the accumulation of effects from the positive and negative causes I brought with me from my former lives, together with the causes I make in this life, thus shaping my future. My thoughts, words and deeds are manifested in my appearance, behavior, attitudes, good and bad fortune, where I’m born or live - in short, everything about me is the effect of my karma. Unlike some philosophies, TransZendental Introspection does not consider one’s karma or destiny to be fixed; since my mind changes from moment to moment, even the habitual and destructive tendencies I possess can be altered. In other words, I have in me the potential to change my destiny.  Last but not least, Advaita is the non-duality - The Oneness, the fundamental quality of everything conscious.