Refreshing Good Morning Quotes

If a solution fails to appear ... and yet we feel success is just around the corner, try resting for a while. ... Like the early morning frost, this intellectual refreshment withers the parasitic and nasty vegetation that smothers the good seed. Bursting forth at last is the flower of truth.

Have you ever tasted rose hips, in tea or jam? A tart sourness that cleans the teeth, refreshes, smells like a good morning. A mash of rose hips and mint keeps me steepling my fingers all day long, to keep those scents in my head. Sumac, too—I think you might like sumac.

Great Goddess, Great God, I come before you at the end of another day and thank you for the many blessings in my life. For friends and family and pets, for home and health and good food. I thank you for (the names of whichever people crossed my path that day in meaningful ways) and for (whatever good things happened or whichever not-so-great things they helped me survive.). Please help me to get a good night's sleep so I might wake in the morning refreshed and energized and ready to face another day. Watch over me and those I love. So mote it be.

If you are seeking closeness to the Beloved, love everyone. Whether in their presence or absence, see only their good. If you want to be as clear and refreshing as the breath of the morning breeze, like the Sun have nothing but warmth and light for everyone.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

That’s a much better kiss than the one you gave her when you won the shooting match!” “And a much better proposal of marriage than the one you gave her yesterday morning!” Minerva chimed in. “Leave him be!” Celia chided as Jackson went red about the ears. “He saved my life twice, figured out who killed Mama and Papa, and taught Gran some humility. We can’t all be good at everything, you know.” Amid the laughter, he kissed her again, but her family didn’t let that go on for long. It was cold outside, after all. Gran herded them inside to the great hall, where the servants had brought out refreshments. There, everyone had to take turns congratulating them and clamoring for all the usual details of how it had started and when it had become true love.

Mrs. O’Dowd, the good housewife, arrayed in curl papers and a camisole, felt that her duty was to act, and not to sleep, at this juncture. “Time enough for that,” she said, “when Mick’s gone”; and so she packed his travelling valise ready for the march, brushed his cloak, his cap, and other warlike habiliments, set them out in order for him; and stowed away in the cloak pockets a light package of portable refreshments, and a wicker-covered flask or pocket-pistol, containing near a pint of a remarkably sound Cognac brandy, of which she and the Major approved very much; ... Mrs. O’Dowd woke up her Major, and had as comfortable a cup of coffee prepared for him as any made that morning in Brussels. And who is there will deny that this worthy lady’s preparations betokened affection as much as the fits of tears and hysterics by which more sensitive females exhibited their love, and that their partaking of this coffee, which they drank together while the bugles were sounding the turn-out and the drums beating in the various quarters of the town, was not more useful and to the purpose than the outpouring of any mere sentiment could be? The consequence was, that the Major appeared on parade quite trim, fresh, and alert, his well-shaved rosy countenance, as he sate on horseback, giving cheerfulness and confidence to the whole corps. All the officers saluted her when the regiment marched by the balcony on which this brave woman stood, and waved them a cheer as they passed; and I daresay it was not from want of courage, but from a sense of female delicacy and propriety, that she refrained from leading the gallant--personally into action.

On a crisp, fresh morning in the Scottish Highlands, I had planned a ten-mile run. Both Jon Pratt and I were training a lot that winter, and we were both in good shape. Our run had a delightful and magical quality. My mind was very clear, and I remained completely present, noticing every rock on the trail and even the dew glistening on the pine needles. Every gust of wind invigorated and refreshed me. Even the clear echoes of our feet hitting the trail brought me back to the moment. As we inhaled and exhaled, the vapors created a mist. I felt connected to the sky and the earth.

Awakening is a bound, not weighted down with the past that inculpates the present and demands compensation from the future, a bound out of the drunkenness of remorse and resentment. Awakening is a commencement. It is a point of departure. We come alive; we become alive to the dragonfly, to the twisted grain of the porch railing. Awakening is a birth. Awakening is joyous. The innocence of awakening, the active disconnection from the past, make possible this joy. How good to be alive! How refreshing is this silence! How calm the morning is! How pungent it smells! In every joy there is an awakening.

JANUARY 24 He Will Reward You So repent (change your mind and purpose); turn around and return [to God], that your sins may be erased (blotted out, wiped clean), that times of refreshing (of recovering from the effects of heat, of reviving with fresh air) may come from the presence of the Lord. ACTS 3:19 Success principles alone will not work in your life if you don’t spend time with God, allowing His Holy Spirit to be your Counselor and to give you revelation and understanding of what to do each day. But if you flow in God’s plan, you will learn to stop trying to figure out how everything will work together for your good. Learn to seek God’s face and not His hand all the time. Then keep your hands open and be ready to receive from Him. God is good; you can trust what He speaks to your heart to do.

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

No more dancing for now, Bea,” he murmured close to her ear. “Marks isn’t available to watch over you.” “Why not?” “I intend to find out. In the meantime, don’t get into trouble.” “What should I do?” “I don’t know. Go to the refreshment table and eat something.” “I’m not hungry.” Beatrix heaved a sigh. “But I suppose one doesn’t need to be hungry to eat.” “Good girl,” he muttered, and left the room swiftly.

FOOD FOR THOUGHT: Once upon a time our politicians did not tend to apologize for our country’s prior actions! Here’s a refresher on how some of our former patriots handled negative comments about our great country. These are quite good JFK’S Secretary of State, Dean Rusk, was in France in the early 60’s when De Gaulle decided to pull out of NATO. De Gaulle said he wanted all US military out of France as soon as possible. Rusk’s response: “Does that include those who are buried here?” De Gaulle did not respond. You could have heard a pin drop. When in England, at a fairly large conference, Colin Powell was asked by the Archbishop of Canterbury if our plans for Iraq were just an example of ‘empire building’ by George Bush. He answered by saying, “Over the years, the United States has sent many of its fine young men and women into great peril to fight for freedom beyond our borders. The only amount of land we have ever asked for in return is enough to bury those that did not return.” You could have heard a pin drop. There was a conference in France where a number of international engineers were taking part, including French and American. During a break, one of the French engineers came back into the room saying, “Have you heard the latest dumb stunt Bush has done? He has sent an aircraft carrier to Indonesia to help the tsunami victims. What does he intend to do, bomb them?” A Boeing engineer stood up and replied quietly: “Our carriers have three hospitals on board that can treat several hundred people; they are nuclear powered and can supply emergency electrical power to shore facilities; they have three cafeterias with the capacity to feed 3,000 people three meals a day, they can produce several thousand gallons of fresh water from sea water each day, and they carry half a dozen helicopters for use in transporting victims and injured to and from their flight deck. We have eleven such ships; how many does France have?” You could have heard a pin drop. A U.S. Navy Admiral was attending a naval conference that included Admirals from the U.S., English, Canadian, Germany and France. At morning tea the Frenchman complained that the conference should be conducted in French since it was being held in Paris. The German replied that, so far as he could see, the reason that it was being held in English was as a mark of respect to the other attendees, since their troops had shed so much blood so that the Frenchman wouldn’t be speaking German.

She opened her eyes and then frowned. “Why are you dressed?” “Because I got up and got dressed so I could find some coffee, but I changed my mind and I’m coming back to bed.” “Fully dressed?” “Yes. No shoes, though.” It was too early to follow along with his crazy bouncing ball of logic. “Did Gram put a pot of coffee on yet?” He groaned and threw his arm over his eyes. “Not exactly.” “What is wrong with you this morning?” “I just ran into your grandmother. She was sneaking into the house…in the same dress she wore last night.” “What?” Emma sat up, aches and pains forgotten. “You caught Gram doing the walk of shame?” “Yes, and it was awkward and now I’m going back to bed.” She pushed his arm off his face. “What did she say?” “She said good-morning and told me she was going to take a quick shower and then start breakfast.” “And what did you say?” “I muttered something about taking her time and then ran like a girl.” Emma flopped back onto her pillow and stare at the ceiling. “Wow.” “I probably should have broken it to you better, but I’m not sure how I could have.” She didn’t know what to say. Go, Gram, a part of her was thinking, but another part wanted to hide under the covers with Sean and not deal with the fact her grandmother was currently taking a shower after doing the walk of shame. That was obviously the side of himself Sean was currently listening to. “We have to go down eventually,” she said. “I need coffee. And food.” “I’ll wait here. Bring some back.” She laughed and slapped his thigh. “If I can face her, so can you. She’s not your grandmother.” “It was awkward.” “I’m sure it’s awkward for her, knowing we’re having sex, but she’s an adult about it.” That just made him cover his face with his arm again. “That’s different.” “Why? Because she’s sixty-five?” “No. Because, as you just said, she’s a grandmother. Your grandmother.” “Come on. We’ll go down together.” She slid out of bed and walked toward the bathroom. “Stop making it such a big deal.” Gram was still in the shower when they went past the bathroom on their way down the hall. They could tell because she was whistling a very cheery tune that made Sean wince. Emma grabbed his arm and tugged him toward the stairs. “Coffee.” They got a pot going and sat at the table in silence until enough had brewed to sneak two cups from it. Emma put the kettle on and dropped a tea bag into Gram’s mug. The woman of the hour appeared just as it whistled, looking refreshed and cheerful. “Good morning.” “Good morning,” they both mumbled.

The first morning, emerging from your bivouac-thing, there is a great sense of joy and freedom. You feel quite alone in the world and no one knows who you are or why you are there. You could be in a campsite surrounded by happy families or out in the wild woods with silent, dumb creatures that creep and crawl. It makes no difference, the point is that you are alone because you wanted it this way. You don’t talk to a soul the whole time. You just get up, brew a coffee on a camping stove and then zip up the tent and go. If doesn’t really matter where you go either. You know that you have about twelve hours ahead of you just to yourself. So you start walking, along the coast, up a hill, by a river, down a valley, anywhere on and on, stopping every now and then for a banana and a drink (massive water bottle) and a sit. It feels good. You find yourself skipping no, gambolling, like a newborn lamb. In your head, details about daily life swiftly give way to songs, hymns you used to know, praise, yes praise, for God’s mind-blowing creation. Your thoughts then turn to God because there aren’t any people about and you find yourself chatting amicably with Him. Sometimes there are tears, sobbing even, but this comes with emptying. It’s really all about emptying and then, renewal. This is what we miss if we don’t empty stuff. By nightfall, the little tent and sleeping bag beckon; you greet them both joyfully and shut down. Usually it’s freezing and sleep comes in patches, but the night time wakefulness is all part of it. You use it to set things straight, mentally. Another day ahead, more wanderings, then hunger sets in and you head for home, refreshed.

Consider the perennial goal of getting a good night’s sleep. Insufficient sleep is practically a national epidemic, afflicting one-third of American adults (it’s twice as bad for teenagers). Sleep should be easy to achieve. We have the motivation to sleep well. Who doesn’t want to wake up alert rather than foggy, refreshed rather than sluggish? We understand how much sleep we need. It’s basic arithmetic. If we have work or class early the next morning and need six to eight hours of sleep, we should work backward and plan on going to bed around 11 p.m. And we have control: Sleep is a self-regulated activity that happens in an environment totally governed by us—our home. We decide when to tuck in for the night. We choose our environment, from the room, to the bed, to the sheets and pillows. So why don’t we do what we know is good for us? Why do we stay up later than is good for us—and in turn not get enough sleep and wake up tired rather than refreshed? I blame it on a fundamental misunderstanding of how our environment shapes our behavior.

Monitor baths: For some children bathtime winds them up. If that is the case, do it earlier in your routine, or leave it for the morning. For others, it is calming. • Avoid electronics and TV, which can have a reawakening effect on many children. They seem calm and cozied in as they watch TV, but then they are excited when the video is done. Best not to use electronics or TV close to bedtime. • Keep routines short and simple. They should take no more than an hour (at most, if you are including the bath), and thirty minutes is even better. Lengthier routines get children stirred up as they have extra time to anticipate the inevitable separation. • Let them have simple choices. “Would you like to read Curious George first or Goodnight Moon?” Such simple questions give them some, but limited control and keeps you moving forward to bed. • Sing or listen to a lullaby—either can be soothing. Some parents like to add prayers or a quiet review of the day. • Try to create a cozy corner in their room for sleep once your child moves to a bed. Make sure the bed is against a wall, ideally in a corner, and feels like a comforting place. • If one parent is coming home late, do your best not to have it during the good-night routine. For many children, the return of that parent stirs them up. Better that they see you, when they are refreshed, in the morning.

A monk's day begins with cleaning. We don't do this because the temple is dirty or messy. We do it to eliminate the suffering in our hearts. We sweep dust to remove our worldly desires. We scrub dirt to free ourselves of attachments. The Zen sect of Buddhism is renowned for the cleaning practices of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to "cultivate the mind". Daily housework is an opportunity to contemplate the self. The Japanese idea of not being wasteful is not just about avoiding waste - it also embodies a spirit of gratitude toward objects. People who don't respect objects don't respect people. Cleaning should be done in the morning. Cleaning quietly while the silence envelops you - before other people and plants awaken - refreshes and clears your mind. In the world of Buddhism, reusing items is a standard that guides our day-to-day lives. To remove impurities from your heart, be sure to keep the bathroom sparkling clean. Cleaning is training for staying in the now. Therein lies the reason for being particular about cleanliness. It is important to express gratitude at the changing of the seasons. Only those who do this truly know how to achieve closure in their feelings. In order to remove impurities from the heart, you must reduce wastefulness in your heart. People who endlessly chase after new things have lost their freedom to earthly desires. Only those who can enjoy using their imaginations when working with limited resources know true freedom. It is vital that you get rid of anything that you do not need. Hospitality starts with cleanliness. There is an old Zen teaching that says that if you haven't washed your face, everything you do throughout the day will be impolite and hasty. Succumbing to sleep gluttony is giving in to your wordly desires. Idly sleeping your days away is no way to live. Quite honestly, a life free of possessions is very comfortable. There are some things you start to realize when living the Zen life of simplicity, namely, that you only keep things of good quality. Conversely, if you are surrounded only by poor-quality objects that you don't care about, it is impossible to understand what it is to truly value something. There is an old Zen saying that goes: "Where there is nothing, there is everything." By letting go of everything, you can open up a universe of unlimited possibilities.

GOOD MORNING 2024! Here's wishing the VERY BEST to everyone reading this post! "May 2024 find you well, refreshed, and ready to make your way in this Brave New World!

Briar is so refreshing. After this morning, I can see the way Briar silently pleads for more. The way she’s dying for me to teach her dirty, bad, terrible things. She doesn’t think she’s allowed to ask for these things, but I can see the way she wants them.

January 30 January 30, Morning WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me.

Vera Lynn was telling me it would be a lovely day tomorrow as my new Packard wended its way along the winding shore road. The cool sea mist blowing in my face felt wonderful, a refreshing reminder that I was alive and life was good. It was a bright sunny morning, and the War would soon be over according to nearly everyone.

Your mother will die some day, and you and I will have to die some day, too. Yet My God has never died. Perhaps you haven’t heard clearly the story that tells how He goes on living for ever and ever. In appearance only did He die. But three days after He had died He came to life again and with great pomp He rose up to heaven.” “How often?” the chief asked in a dry tone. Astonished at this unexpected question, the monk answered, “Why . . . why . . . eh . . . once only, quite naturally once only.” “Once only? And has he, your great god, ever returned to earth?” “No, of course not,” Padre Balmojado answered, his voice burdened with irritation. “He has not returned yet, but He has promised mankind that He will return to earth in His own good time, so as to judge and to . . .” “. . . and to condemn poor mankind,” the chief finished the sentence. “Yes, and to condemn!” the monk said in a loud and threatening tone. Confronted with such inhuman stubbornness he lost control of himself. Louder still he continued: “Yes, to judge and to condemn all those who deny Him and refuse to believe in Him, and who criticize His sacred words, and who ignore Him, and who maliciously refuse to accept the true and only God even if He is brought to them with brotherly love and a heart overflowing with compassion for the poor ignorant brethren living in sin and utter darkness, and who can obtain salvation for nothing more than having belief in Him and having the true faith.” Not in the least was the chieftain affected by this sudden outburst of the monk, who had been thrown off routine by these true sons of America who had learned to think long and carefully before speaking. The chieftain remained very calm and serene. With a quiet, soft voice he said: “Here, my holy white father, is what our god had put into our hearts and souls, and it will be the last word I have to say to you before we return to our beautiful and tranquil tierra: Our god dies every evening for us who are his children. He dies every evening to bring us cool winds and freshness of nature, to bring us peace and quiet for the night so that we may rest well, man and animal. Our god dies every evening in a deep golden glory, not insulted, not spat upon, not spattered with stinking mud. He dies beautifully and glori¬ously, as every real god will die. Yet he does not die forever. In the morning he returns to life, refreshed and more beautiful than ever, his body still trailing the veils and wrappings of the dead. But soon his golden spears dart across the blue firmament as a sign that he is ready to fight the gods of darkness who threaten the peoples on earth. And before you have time to realize what happens, there he stands before wondering human eyes, and there he stays, great, mighty, powerful, golden, and in ever-growing beauty, dominating the universe. “He, our god, is a spendthrift in light, warmth, beauty, and fertility, enriching the flowers with perfumes and colors, teaching the birds to sing, filling the corn with strength and health, playing with the clouds in an ocean of gold and blue. As my beloved mother does, so does he give and give and never cease giving; never does he ask for prayers, not expect¬ing adoration or worship, not commanding obedience or faith, and never, never condemning anybody or thing on earth. And when evening comes, again he passes away in beauty and glory, a smile all over his face, and with his last glimmer blesses his Indian children. Again the next morning he is the eternal giver; he is the eternally young, the eternally beautiful, the eternally new-born, the ever and ever returning great and golden god of the Indians. “And this is what our god has put into our hearts and souls and what I am bound to tell you, holy white father: ‘Do not, not ever, beloved Indian sons of these your beautiful lands, give away your own great god for any other god.’ ” ("Conversion Of Some Indians")

29. “I…Will Draw All Men unto Me” “And I, if I be lifted up from the earth, will draw all men unto me.”—John 12:32 My soul, it is blessed and refreshing to the faith of God’s children to behold in their almighty Redeemer the same properties as are attributed to the Father and the Spirit, and more especially in the points which concern their personal salvation. The Lord Jesus Christ told the Jews that none could come to Him except the Father, Who had sent Him, should draw them (Joh 6:44). And in the same chapter, He ascribes unto the Holy Spirit “the quickening51 power” which draws to Christ (v 63). But that His own sovereign power and Godhead is also included in this act of grace, He here teaches us by describing Whose love and grace it is that sinners are drawn by! Precious Lord Jesus, let my eyes be ever unto You for the quickening, reviving, restoring, comforting, and all healing graces that You now are exalted—as a Prince and a Savior—to give unto Your people. And dearest Lord, I beseech You, let my views of You and my meditation of You, in this most endearing character, be sweet in the consideration also that You, as the Head of Your church and people, must be the Head of all spiritual, life-giving influences. Surely, blessed Jesus, the head cannot be happy if the members be not made blessed; the source and fountain of all goodness must send forth streams to impart of its overflowing fullness. And is it not for this very purpose that, as the God-man Mediator,52 the Father has given You power over all flesh, so that You should give eternal life to as many as the Father has given You (Joh 17:2)? And will not Jesus delight to dispense all blessings to His people—to His chosen who are the purchase of His blood, the gift of His Father, and the conquests of His grace? I feel my soul warmed with the very thought! I say to myself, “Did my Lord and Savior say, when upon earth, that He was anointed to preach the gospel to the poor, to heal the broken in heart, and to give out of His fullness grace for grace (Luk 4:18; Joh 1:16-17)? And did my Lord say, moreover, that when He was lifted up, He would draw all men unto Him? And shall I not feel the drawing, the compelling graces of His Spirit, bringing my whole heart, soul, and spirit into an unceasing desire after Him, unceasing longing for Him, and everlasting enjoyment of Him? Precious, blessed Lord Jesus, let the morning, noon-day, and evening cry of my heart be in the language of the church53 of old, and let the cry be awakened by Your grace, and answered in Your mercy: “Draw me, we will run after thee...we will be glad and rejoice in thee, we will remember thy love” (Song 1:4).

Again, Burchard’s list of penances is a showcase for these folkloric female figures: Have you prepared the table in your house and set on the table your food and drink, with three knives, that if those three sisters whom past generations and old-time foolishness called the Fates should come, they may take refreshment there?2 According to Burchard, the belief held that once the Fates had eaten from your table, they would help ‘either now or in the future’. The practice he’s referencing seems to relate to a common early medieval tradition of leaving out food for a group of women who travelled by night, and who would bring prosperity in return. Often led by a figure called Satia or Abundia (names meaning ‘Satisfaction’ and ‘Abundance’ in Latin – a set that ‘Holda’ fits right into), or generically referred to as ‘The Good Ladies’, they went to homes at night, consuming the offerings that had been left out for them and bringing good luck in return. It’s worth noting as well that their ‘consumption’ is magical – anything they eat returns untouched in the morning, much like the devoured children and organs consumed by the night-travelling strigas.