Refresh With Nature Quotes

To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring — these are some of the rewards of the simple life.

The people cannot be all, and always, well informed. The part which is wrong will be discontented, in proportion to the importance of the facts they misconceive. If they remain quiet under such misconceptions, it is lethargy, the forerunner of death to the public liberty. ... What country before ever existed a century and half without a rebellion? And what country can preserve its liberties if their rulers are not warned from time to time that their people preserve the spirit of resistance? Let them take arms. The remedy is to set them right as to facts, pardon and pacify them. What signify a few lives lost in a century or two? The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is its natural manure.

Sometimes it's hard to look at a flower, when your dying inside.

To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.

Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to them all.

The Tree of Liberty must be refreshed from time to time with the blood of patriots and tyrant. It is its natural manure.

Isn’t it refreshing to know that what comes perfectly natural for you is your greatest strength? Your power is in your nature. You may not think it’s a big deal that you can spend hours immersed in something that interests you—alone—but the extrovert next door has no idea how you do it.

I love men too — not merely individuals, but every one. But I love them with the consciousness of egoism; I love them because love makes me happy, I love because loving is natural to me, because it pleases me. I know no “commandment of love.” I have a fellow-feeling with every feeling being, and their torment torments, their refreshment refreshes me too; I can kill them, not torture them.

The settled happiness and security which we all desire, God withholds from us by the very nature of the world: but joy, pleasure, and merriment, He has scattered broadcast. We are never safe, but we have plenty of fun, and some ecstasy. It is not hard to see why. The security we crave would teach us to rest our hearts in this world and oppose an obstacle to our return to God: a few moments of happy love, a landscape, a symphony, a merry meeting with out friends, a bathe or a football match, have no such tendency. Our Father refreshes us on the journey with some pleasant inns, but will not encourage us to mistake them for home.

…their eager, childlike attention was refreshing to see as compared with the decent, deathlike apathy of weary civilized people, in whom natural curiosity has been quenched in toil and care and poor, shallow comfort.

Words are humanity's greatest natural resource, but most of us have trouble figuring out how to put them together. Words aren't cheap. They are very precious. They are like water, which gives life and growth and refreshment, but because it has always been abundant, we treat it cheaply. We waste it; we pollute it, and doctor it. Later we blame the quality of the water because we have misused it.

Love is always fresh as morning dew.

Natures beauty soothe my eyes, Refreshes my soul, Helps in imagination...

Everything about Haruka registers as cool and refreshing. As if nature has uniquely cultivated him from its most beautiful elements—spring rain, the starry midnight skies and roses in full bloom.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

We can never have enough of nature. We must be refreshed by the sight of inexhaustible vigor, vast and titanic features, the sea-cost with its wrecks, the wilderness with its living and its decaying trees, the thunder-cloud, and the rain which lasts three weeks and produces freshets. We need to witness our own limits transgressed, and some life pasturing freely where we never wander.

Being in nature refreshes us by ... allowing us to surrender to involuntary attention: the effortless and often enjoyable noticing of sensory stimuli in our environment.

Why couldn't two unhappy people refresh each other on their way through this dusty business of life by a little talk,—real, natural talk, about what they felt, what they would have liked, what they still tried to hope?

The Bible is full of evidence that God's attention is indeed fixed on the little things. But this is not because God is a great cosmic cop, eager to catch us in minor transgressions, but simply because God loves us--loves us so much that we the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here-and-now, that God asks us to recognize that the creation is indeed refreshed like dew-laden grass that is "renewed in the morning" or to put it in more personal and also theological terms, "our inner nature is being renewed everyday". Seen in this light, what strikes many modern readers as the ludicrous details in Leviticus involving God in the minuitae of daily life might be revisioned as the very love of God.

The Christian doctrine of suffering explains, I believe, a very curious fact about the world we live in. The settled happiness and security which we all desire, God withholds from us by the nature of the world: but joy, pleasure, and merriment He has scattered broadcast...The security we crave would teach us to rest our hearts in this world and oppose an obstacle to our return to God...Our Father refreshes us on the journey with some pleasant inns, but will not encourage us to mistake them for home.

In your darkest hour, give thanks, for in due time, the morning will come. And it will come with a ray of sunshine.

The problem was that our focused, obsessive drive to conquer nature and make ourselves more comfortable had left the natural systems of the planet polluted and on the verge of collapse. We

The refreshing pleasure from the first view of nature, after the pain of illness, and the confinement of a sick-chamber, is above the conceptions, as well as the descriptions, of those in health.

The solitary speaks."One receives as a reward for much ennui , ill-humour and boredom, such as a solitude without friends, books, duties or passions must entail, one harvests those quarters of an hour of the deepest immersion in oneself and nature. He who completely entrenches himself against boredom also entrenches himself against himself: he will never get to drink the most potent refreshing draught from the deepest well of his own being.

There is no refreshment more gratifying to the soul than the sight of Nature in her summer finery, before the heat is at its most intense. She is soothing, but not soporific; intoxicating without inebriation.

There's a bump in your nose now." He glared at me. "There is not." "Your mouth is lopsided." He opened his mouth to argue, but then he just let out a weary groan. "What is the point? I am hideous. I can't wait to change myself back again." "Don't. I prefer you like this." He looked surprised, then he began to smile. "Do you?" "Yes," I said. "You blend into the background. I could almost forget about you entirely. It's refreshing." Naturally, he found a way to twist this into a compliment. "And am I ordinarily a distraction to you, Em?

Natural selection favors the forces of psychological denial. The individual benefits as an individual from his ability to deny the truth even though society as a whole, of which he is a part, suffers. Education can counteract the natural tendency to do the wrong thing, but the inexorable succession of generations requires that the basis for this knowledge be constantly refreshed.

May the stars guide you. May the winds cleanse all ills and remain at your back. May the earth protect you and give you strength. May fire guard you, and rain refresh you, may all nature be your friend until we meet again in this place.

By disconnecting from the ever-whirling devices, we reconnect with ourselves. I don’t mean in some heavy, existential, angsty kind of way. I mean reconnecting with ourselves to reconnect with our delights, our memories, our dreams and plans, and our very experience of the present moment in a natural and satisfying way. It provides a refreshing and destressing dip into the fresh lake of life. It also means reconnecting with the people around us, our loved ones, family, and friends.

Find a beautiful place inside the nature and refresh yourself over there; how well you repose will mostly determine how far you can go in this universe!

It may, in its natural course, exhaust itself and end in sleep; the post-migrainous sleep is long, deep, and refreshing, like a post-epileptic sleep. Secondly, it may resolve by “lysis,” a gradual abatement of the suffering accompanied by one or more secretory activities. As

As we sat by the camp-fire the brightness of the sky brought on a long talk with the Indians about the stars; and their eager childlike attention was refreshing to see as compared with the decent, deathlike apathy of weary civilized people, in whom natural curiosity has been quenched in toil and care and poor, shallow comfort.

When I first took this job at the factory it was not my intention to work there very long, for I once possessed higher hopes for my life, although the exact nature of these hopes remained rather vague in my youthful mind. While the work was not arduous, and my fellow workers congenial enough, I did not imagine myself standing forever at my designated assembly block, fitting together pieces of metal into other pieces of metal, with a few interruptions throughout that day for breaks that were supposed to refresh our minds from the tedium of our work or for meal breaks to allow us to nourish our bodies. Somehow it never occurred to me that the nearby town where I and the others at the factory lived, travelling to and from our jobs along the same fog-strewn road, held no higher opportunities for me or anyone else, which no doubt accounts for the vagueness, the wispy insubstantiality, of my youthful hopes.

Hey fellow busy human! Do not forget to take a quick pause to feel the magic of fresh air; to enjoy the change of seasons; to take a deep refreshing sigh standing under a tree; to lull your ears with bird's melodious symphonies; to sense the cool rain water; to walk barefoot on mud; to live like a real human.

In the midst of the complexities of modern life, with all its pressures, the spirit of man needs to refresh itself by communion with unspoiled nature. In such surroundings- occasional as our visits may be- we can achieve that kind of physical and spiritual renewal that comes alone from the wonder of the natural world.

You are the greatest comfort for exhausted spirits. By the weight of your tenets and the delightfulness of your singing you have so refreshed me that I now think myself capable of facing the blows of Fortune. You were talking of cures that were rather sharp. The thought of them no longer makes me shudder; in fact I'm so eager to hear more, I fervently beg you for them.' 'I knew it,' She replied. 'Once you began to hang onto my words in silent attention, I was expecting you to adopt this attitude, or rather, to be more exact, I myself created it in you. The remedies still to come are, in fact, of such a kind that they taste bitter to the tongue, but grow sweet once they are absorbed. But you say you are eager to hear more. You would be more than eager to hear if you knew the destination I am trying to bring you to.' I asked what it was and she told me that it was true happiness. 'Your mind dreams of it,' she said, 'but your sight is clouded by shadows of happiness and cannot see reality.' I begged her to lead on and show me the nature of true happiness without delay. 'For you,' she said, 'I will do so gladly.

The settled happiness and security which we all desire, God withholds from us by the very nature of the world: but joy pleasure and merriment, He has scattered broadcast. We are never safe, but we have plenty of fun and some ecstasy ... Our Father refreshes us on the journey with some pleasant inns, but he will not encourage us to mistake them for home.

Escape to nature is not only a simple escape from stupidities in the city, but also a great refreshment to better fight fools and stupidities when you return to the city!

The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is a natural manure.

I sit down by the river. Its incessant flow has polished the rocks carried from the top of the mountain. The aqueous caress, that has unrolled for millions of years the liquid ribbon from the summits towards the plains, keeps the freshness of the youth. The July sun heats the trees on the shore, while the stream of water refreshes the air; Two breaths which mingle without opposing one another. The foliage softly sways under the summer breeze, tuning its movement to that of the fiery wave. Won by a palpable peace, thank you Mother Nature, I dive into my book. A time later, which seems infinite to me, the sky becomes darker, I raise my head. How many hours have passed during which, indifferent to the human time, the cascading water has descended from the mountain? How much water has passed in front of me? How many beings have quenched their thirst there, and get their lives out from it? How long after my small passage on Earth will have been forgotten, the river will continue to flow, to carry its rocks, to erode the mountain until it becomes a plain, to spread life like a vein of the Earth ?

God’s real and subtle nature must be clear of distinctions: a glass of spring-water, tasteless, odourless, merely refreshing: and surely its appeal would be to the few, the very few, real contemplatives?

The natural quality of mind is clear, awake, alert, and knowing. Free from fixation. By training in being present, we come to know the nature of our mind. So the more you train in being present - being right here - the more you begin to feel like your mind is sharpening up. The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life.

Why couldn't two unhappy people refresh each other on their way through this dusty business of life by a little talk—real, natural talk, about what they felt, what they would have liked, what they still tried to hope?

Delicious essence! how refreshing art thou to Nature! how strongly are all its powers and all its weaknesses on thy side! how sweetly dost thou mix with the blood, and help it through the most difficult and tortuous passages to the heart!

How people are excluded is important,’ he said. ‘When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this – instead of seeing the deeper beauty of the person and giving them energy – we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.

It is one of the talents of great stylists to make obsolete words cease from appearing obsolete through the way in which they introduce them in their writing. Obsolete words which under the pens of others would seem stilted or out of place, occur most naturally under theirs. This is owing to the tact & judgment of the writers who know when--& when only—the disused term can be introduced, when it is artistically agreeable or linguistically necessary; & of course then the obsolete word becomes obsolete only in name. It is recalled into existence by the natural requirements of a powerful or subtle style. It is not a corpse disinterred (as with less skillful writers) but a beautiful body awaked from a long & refreshing sleep.

It was Thomas Jefferson, in France as ambassador at the time of Shays’ Rebellion, who spoke of such uprisings as healthy for society. In a letter to a friend he wrote: “I hold it that a little rebellion now and then is a good thing…. It is a medicine necessary for the sound health of government…. God forbid that we should ever be twenty years without such a rebellion…. The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants. It is its natural manure.

I have now traveled so far south that I find myself come to a place where our common expression “white as snow” has no useful meaning. Here, one who wishes his words to make plain sense had better say “white as cotton.” I will not say that I find the landscape lovely. We go on through Nature to God, and my Northern eye misses the grandeur that eases that ascent. I yearn for mountains, or at least for the gentle ridges of Massachusetts; the sweet folds and furrows that offer the refreshment of a new vista as each gap or summit is obtained. Here all is obvious, a song upon a single note. One wakes and falls asleep to a green sameness, the sun like a pale egg yolk, peering down from a white sky. And the river! Water as unlike our clear fast-flowing freshets as a fat broody hen to a hummingbird. Brown as treacle, wider than a harbor, this is water sans sparkle or shimmer. In places, it roils as if heated below by a hidden furnace. In others, it sucks the light down and gives back naught but an inscrutable sheen that conceals both depth and shallows. It is a mountebank, this river. It feigns a gentle lassitude, yet coiled beneath are currents that have crushed the trunks of mighty trees, and swept men to swift drownings…

Nature pulls us up when we feel down, worked up, and vulnerable. It takes us out of our neurosis, shakes off the cobwebs, and helps us to mentally refresh. Nature shows us the way of the cycles and impermanence of all things and awakens the heart.

The mind works wondrously; it is capable of astonishing feats. It is the only machine in nature capable of thinking one thing while knowing its opposite. The bright, busy surface of life—that is the key. How easily it distracts us, like a magician who waves a wand with one hand while, with the other, he plucks a rabbit from his vest. Here is the golden morning, we say; here is the beautiful sea. Here is my beautiful home, my adoring wife, my morning cup of coffee, and my refreshing daybreak swim. We look no deeper into things because we do not desire this; neither are we meant to. That is the design of the world, to trick us into believing it is one thing, when it’s entirely another. I ask again: Did I know? Of course I did. Of course I fucking knew.

Whenever thoughts arise, just observe them as thoughts and label them “thinking.” What usually happens when we have thoughts is that we absorb ourselves and cease to be aware that we are thinking at all. One should try not to suppress thoughts in meditation, but just try to see their transitory nature, their translucent nature. We do not become involved in them or reject them, but simply acknowledge them and then come back to the awareness of breathing. There should be no deliberate effort to control and no attempt to be peaceful. Our thoughts simply cease to be the VIPS in our lives. On the other hand, there is no implication that by sitting and meditating, coming back to the breath, we have found a way to avoid problems, an escape from one point to another. Meditation is not a quick cure or cover-up for the complicated or embarrassing aspects of ourselves. It is a way of life. It is extremely important to persist in our practice without second-guessing ourselves through disappointments, elations, or whatever. We might actually begin to see the world we carry with us in a more open, refreshing way. Meditation is very much a matter of exercise, a working practice. It is not a matter of going into some imaginary depth, but of widening and expanding outward.

Jack enjoyed watching Amanda's face in the candlelight, her expression by turns thoughtful, amused, and lively, those gray eyes gleaming more brightly than the polished silver. Unlike the other women present, who picked at their food with appropriately feminine disinterest, Amanda displayed a healthy appetite. Apparently it was one of the privileges of spinsterhood, that a woman could eat well in public. She was so natural and straightforward, a refreshing change from the other sophisticated women he had known.

The morning of September 1st met the citizen of the village shining with beautiful sunny weather. A refreshing breeze, enriched by acerb fragrances of maple, oak, and poplar tree leaves that already began changing their colors for autumn, blew from the lake.

There are no parks in the ghetto; barely any trees. She misses the smell of the refreshed earth, the flickering green light beneath overhanging foliage, the flight of birds over water. She misses the distinctive individual timbre of each of Warsaw’s church bells. She misses walking home at night through the fragrance of tree pollen and the laughter of lovers. Only books now enable her to experience many of the blessings of the natural world she loves but has never until now fully appreciated. She lives wholeheartedly inside every novel she reads.

The very simplicity and nakedness of man’s life in the primitive ages imply this advantage at least, that they left him still but a sojourner in nature. When he was refreshed with food and sleep he contemplated his journey again. He dwelt, as it were, in a tent in this world, and was either threading the valleys, or crossing the plains, or climbing the mountain tops. But lo! men have become the tools of their tools. The man who independently plucked the fruits when he was hungry is become a farmer; and he who stood under a tree for shelter, a housekeeper.

But that day never arrived. Danny was steady and unwavering in his affection for me. He called me on the phone just to see how I was doing and sent me flowers and gifts on special occasions. Unlike many of his counterparts, he loved my independent nature. And instead of being horrified by my interests, dreams, and aspirations, he found humor in my warding off my parents’ attempts at arranging a marriage. He thought all these qualities of mine were endearing. He was genuinely interested in me for who I was, and this feeling of acceptance was so new and refreshing for me.

There are other, savager, and more primeval aspects of Nature than our poets have sung. It is only white man's poetry. Homer and Ossian even can never revive in London or Boston. And yet behold how these cities are refreshed by the mere tradition, or the imperfectly transmitted fragance and flavor of these wild fruits. If we could listen but for an instant to the chaunt of the Indian muse, we should understand why he will not exchange his savageness for civilization. Nations are not whimsical. Steel and blankets are strong temptations; but the Indian does well to continue Indian.

And after having seen the pale necromancers who in that room with its many forgeries of Nature had talked long windedly about mildewed bones to him who dwells inaccessible in the mountain tops, that fairy person deepest in our breasts, I was refreshed and comforted by the memory of this rugged image of my origin.

Being born in a place is only one way to belong, nor do you have to die there.... I knew at once that Magdala was home because I felt sighted there again, second sighted. It was not only the spring. In time everything spoke. When birds rose into the air, I could read the pattern of their wings, and the path the wind made on the water carried messages. The very ground said make a path here, plant herbs there. These vine are not dead. Tend them and they'll bear fruit again. Ancient trees offered shelter and wisdom as well as olives. And there were certain rocks that could absorb fatigue or agitation, leaving me refreshed and calm.

Then, when all is done, a person of related mind, a brother or sister by nature, comes to us so softly and easily, so nearly and intimately, as if it were the blood in our proper veins, that we feel as if some one was gone, instead of another having come; we are utterly relieved and refreshed; it is a sort of joyful solitude.

It occurs to me that there are many other ideas that I understand perfectly, even though no such things exist in the World. For example I know that a garden is a place where one can refresh oneself with the sight of plants and trees. But a garden is not a thing that exists in the World nor is there any Statue representing that particular idea. (Indeed I cannot quite imagine what a Statue of a garden would look like.) Instead, scattered about the House are Statues in which People or Gods or Beasts are surrounded by Roses or Strands of Ivy, or shelter under the Canopies of Trees. In the Ninth Vestibule there is the Statue of a Gardener digging and in the Nineteenth South-Eastern Hall there is a Statue of a different Gardener pruning a Rose Bush. It is from these things that I deduce the idea of a garden. I do not believe this happens by accident. This is how the House places new ideas gently and naturally in the Minds of Men. This is how the House increases my understanding.

It is often supposed that those who live and work in academic or intellectual circles are above the petty disputes that vex the rest of us, but it does sometimes seem as if the exalted nature of their work makes it necessary for them to descend occasionally and to refresh themselves, as it were, by squabbling about trivialities.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. “On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana." (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. “When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound.

At places where protruding rocks blocked its flow, the river hissed, eddying in ripples and foams, and then wrested its way forward with renewed rigor. For a while Bumbutai stood still, enchanted by the struggling brook, her spirits lifted and were imbued with a refreshing sense of hope. Mother Earth's healing hand could always do wonders to a world-wearied soul.

Above all, Hurston is essential universal reading because she is neither self-conscious nor restricted. She was raised in the real Eatonville, Florida, an all-black town; this unique experience went some way to making Hurston the writer she was. She grew up a fully human being, unaware that she was meant to consider herself a minority, an other, an exotic or something depleted in rights, talents, desires and expectations. As an adult, away from Eatonville, she found the world was determined to do its best to remind her of her supposed inferiority, but Hurston was already made, and the metaphysical confidence she claimed for her life (“I am not tragically colored”) is present, with equal, refreshing force, in her fiction. She liked to yell “Culllaaaah Struck!”9 when she entered a fancy party—almost everybody was. But Hurston herself was not. “Blackness,” as she understood it and wrote about it, is as natural and inevitable and complete to her as, say, “Frenchness” is to Flaubert. It is also as complicated, as full of blessings and curses. One can be no more removed from it than from one’s arm, but it is no more the total measure of one’s being than an arm is.

They’re telling me that grief naturally pools as rainwater does,” I said. “If we have good drainage it moves through us; it fills up and drains away. But if we don’t have energy moving through us it can pool up and get swampy and heavy. All we see is this pool of grief and we begin to stare into it as Narcissus did. It can become a little bit self-indulgent. We’re not honoring the people we’re missing, the times of our lives that have changed, or the future that’s waiting for us.” None of the spirit people suggested Crystal bury or deny her grief, but rather that she find a way to move through it. Knowing she would be honoring them more by expressing her grief and letting it pass, rather than keeping it alive as a memorial, Crystal felt refreshed and optimistic about letting her usually cheerful nature surface once more.

There is one notable exception to Jablonski and Chaplin’s equation—and it’s the exception that proves the rule. The Inuit—the indigenous people of the subarctic—are dark-skinned, despite the limited sunlight of their home. If you think something fishy’s going on here, you’re right. But the reason they don’t need to evolve the lighter skin necessary to ensure sufficient vitamin D production is refreshingly simple. Their diet is full of fatty fish—which just happens to be one of the only foods in nature that is chock-full of vitamin D. They eat vitamin D for breakfast, lunch, and dinner, so they don’t need to make it. If you ever had a grandmother from the Old World try to force cod liver oil down your throat, she was onto something for the same reason—since it’s full of vitamin D, cod liver oil was one of the best ways to prevent rickets, especially before milk was routinely fortified with it.   IF YOU’RE WONDERING how people who have dark skin make enough vitamin D despite the fact that their skin blocks all those ultraviolet rays, you’re asking the right questions. Remember, ultraviolet rays that penetrate the skin destroy folate—and ultraviolet rays that penetrate the skin are necessary to create vitamin D. Dark skin evolved to protect folate, but it didn’t evolve

As a matter of practice a man usually finds that he has lost nothing at all by ceasing to respond to the emotion of jealousy. Strictly from a biological point of view there is much data to prove that potential capacity for sexual indulgence is much greater in most women than it is in most men, so much so, that an average woman could be the mistress of, let us say, two or three average men without loss to the men. On the spiritual side there is enough of the ‘Mother of All Living’ principle in the nature of any woman to permit her, if she chooses, to be the source of spiritual refreshment to many men. Any man who believes the contrary is a fool who judges the soul of woman by the paucity of his own. He need only look at the mother of any large brood to know that the capacity of a woman to replenish the soul with her love is limited only by the scope of her field.

In addition to the cases that might be defined as defending “Everyman,” Joe began representing struggle comrades as early as 1954 when Walter Sisulu was detained for breaking his banning orders. Sisulu had attended a meeting in the Orange Free State that the ANC tried to disguise as a simple luncheon. He was convicted on a unique charge: “Attending a gathering in order to partake of, or be present while others partake of, refreshment in the nature of tea and/or edibles and/or a meal.”111

As for the vice of lust - aside from what it means for spiritual persons to fall into this vice, since my intent is to treat of the imperfections that have to be purged by means of the dark night - spiritual persons have numerous imperfections, many of which can be called spiritual lust, not because the lust is spiritual but because it proceeds from spiritual things. It happens frequently that in a person's spiritual exercises themselves, without the person being able to avoid it, impure movements will be experienced in the sensory part of the soul, and even sometimes when the spirit is deep in prayer or when receiving the sacraments of Penance or the Eucharist. These impure feelings arise from any of three causes outside one's control. First, they often proceed from the pleasure human nature finds in spiritual exercises. Since both the spiritual and the sensory part of the soul receive gratification from that refreshment, each part experiences delight according to its own nature and properties. The spirit, the superior part of the soul, experiences renewal and satisfaction in God; and the sense, the lower part, feels sensory gratification and delight because it is ignorant of how to get anything else, and hence takes whatever is nearest, which is the impure sensory satisfaction. It may happen that while a soul is with God in deep spiritual prayer, it will conversely passively experience sensual rebellions, movements, and acts in the senses, not without its own great displeasure. This frequently happens at the time of Communion. Since the soul receives joy and gladness in this act of love - for the Lord grants the grace and gives himself for this reason - the sensory part also takes its share, as we said, according to its mode. Since, after all, these two parts form one individual, each one usually shares according to its mode in what the other receives. As the Philosopher says: Whatever is received, is received according to the mode of the receiver. Because in the initial stages of the spiritual life, and even more advanced ones, the sensory part of the soul is imperfect, God's spirit is frequently received in this sensory part with this same imperfection. Once the sensory part is reformed through the purgation of the dark night, it no longer has these infirmities. Then the spiritual part of the soul, rather than the sensory part, receives God's Spirit, and the soul thus receives everything according to the mode of the Spirit.

We have plenty of natural springs in our area. The cool springs have the sweetest water you'll ever taste - hence the name of our town. And it's never too cold for a Montanan to sit in a natural hot spring, even if it means your wet hair turns into icicles." Her hand rose to cover her mouth, and her eyes widened. He laughed at her shocked expression. Pamela lowered her hand. "Hot springs outdoors? In the winter?" "Hot springs feel down right good to soak in anytime, especially when the air's cold outside. The hot water soothes sore muscles and is good for what ails you. But I also have a river through my property. I've dammed up a spot that makes for a nice swimming hole when it's hot in the summer." A blush rose in her cheeks, and she glanced to the side. "Very refreshing," he teased, just to watch the pink deepen.... Pamela couldn't help the dreamy vision of bathing with him in a hot spring, touching each other as the snowflakes swirled around them. She let out a sigh. So romantic.

Sirius Sojourn by Stewart Stafford Cottage in an aromatic meadow, Summer's languid haze hanging, The old windmill's sundial stilled, Chirping birds and insect drones. Flowing brooks at a funereal pace, A bloated lull duels exiguous energy, Thick air's blanketing somnolence, Liquid refreshment soothes inertia. Salmon sundown slithers to a siesta, In a clear purple sky nodding assent, The intense day imperceptibly eased, As the night's humid embrace begins. © Stewart Stafford, 2022. All rights reserved.

Our soul is like a stream of water, which gives strength, direction, and harmony to every other area of our life. When that stream is as it should be, we are constantly refreshed and exuberant in all we do, because our soul itself is then profusely rooted in the vastness of God and his kingdom, including nature; and all else within us is enlivened and directed by that stream. Therefore we are in harmony with God, reality, and the rest of human nature and nature at large. — DALLAS WILLARD IN RENOVATION OF THE HEART

At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be infinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of Nature. We must be refreshed by the sight of inexhaustible vigor, vast and Titanic, features, the sea-cost with its wrecks, the wilderness…the thunder cloud, and the rain which lasts three weeks. We need to witness our own limits transgressed, and some life pasturing freely where we never wander.

When Franz returned to himself, he seemed still to be in a dream. He thought himself in a sepulchre, into which a ray of sunlight in pity scarcely penetrated. He stretched forth his hand, and touched stone; he rose to his seat, and found himself lying on his bournous in a bed of dry heather, very soft and odoriferous. The vision had fled; and as if the statues had been but shadows from the tomb, they had vanished at his waking. He advanced several paces towards the point whence the light came, and to all the excitement of his dream succeeded the calmness of reality. He found that he was in a grotto, went towards the opening, and through a kind of fanlight saw a blue sea and an azure sky. The air and water were shining in the beams of the morning sun; on the shore the sailors were sitting, chatting and laughing; and at ten yards from them the boat was at anchor, undulating gracefully on the water. There for some time he enjoyed the fresh breeze which played on his brow, and listened to the dash of the waves on the beach, that left against the rocks a lace of foam as white as silver. He was for some time without reflection or thought for the divine charm which is in the things of nature, specially after a fantastic dream; then gradually this view of the outer world, so calm, so pure, so grand, reminded him of the illusiveness of his vision, and once more awakened memory. He recalled his arrival on the island, his presentation to a smuggler chief, a subterranean palace full of splendor, an excellent supper, and a spoonful of hashish. It seemed, however, even in the very face of open day, that at least a year had elapsed since all these things had passed, so deep was the impression made in his mind by the dream, and so strong a hold had it taken of his imagination. Thus every now and then he saw in fancy amid the sailors, seated on a rock, or undulating in the vessel, one of the shadows which had shared his dream with looks and kisses. Otherwise, his head was perfectly clear, and his body refreshed; he was free from the slightest headache; on the contrary, he felt a certain degree of lightness, a faculty for absorbing the pure air, and enjoying the bright sunshine more vividly than ever.

Harriet turned round, and we both saw a girl walking towards us. She was dark-skinned and thin, not veiled but dressed in a sitara, a brightly coloured robe of greens and pinks, and she wore a headscarf of a deep rose colour. In that barren place the vividness of her dress was all the more striking. On her head she balanced a pitcher and in her hand she carried something. As we watched her approach, I saw that she had come from a small house, not much more than a cave, which had been built into the side of the mountain wall that formed the far boundary of the gravel plateau we were standing on. I now saw that the side of the mountain had been terraced in places and that there were a few rows of crops growing on the terraces. Small black and brown goats stepped up and down amongst the rocks with acrobatic grace, chewing the tops of the thorn bushes. As the girl approached she gave a shy smile and said, ‘Salaam alaikum, ’ and we replied, ‘Wa alaikum as salaam, ’ as the sheikh had taught us. She took the pitcher from where it was balanced on her head, kneeled on the ground, and gestured to us to sit. She poured water from the pitcher into two small tin cups, and handed them to us. Then she reached into her robe and drew out a flat package of greaseproof paper from which she withdrew a thin, round piece of bread, almost like a large flat biscuit. She broke off two pieces, and handed one to each of us, and gestured to us to eat and drink. The water and the bread were both delicious. We smiled and mimed our thanks until I remembered the Arabic word, ‘Shukran.’ So we sat together for a while, strangers who could speak no word of each other’s languages, and I marvelled at her simple act. She had seen two people walking in the heat, and so she laid down whatever she had been doing and came to render us a service. Because it was the custom, because her faith told her it was right to do so, because her action was as natural to her as the water that she poured for us. When we declined any further refreshment after a second cup of water she rose to her feet, murmured some word of farewell, and turned and went back to the house she had come from. Harriet and I looked at each other as the girl walked back to her house. ‘That was so…biblical,’ said Harriet. ‘Can you imagine that ever happening at home?’ I asked. She shook her head. ‘That was charity. Giving water to strangers in the desert, where water is so scarce. That was true charity, the charity of poor people giving to the rich.’ In Britain a stranger offering a drink to a thirsty man in a lonely place would be regarded with suspicion. If someone had approached us like that at home, we would probably have assumed they were a little touched or we were going to be asked for money. We might have protected ourselves by being stiff and unfriendly, evasive or even rude.

But upon a day, the good providence of God called me to Bedford, to work on my calling; and in one of the streets of that town, I came where there were three or four poor women sitting at a door, in the sun, talking about the things of God; and being now willing to hear them discourse, I drew near to hear what they said, for I was now a brisk talker also myself, in the matters of religion; but I may say, I heard but understood not; for they were far above, out of my reach.  Their talk was about a new birth, the work of God on their hearts, also how they were convinced of their miserable state by nature; they talked how God had visited their souls with His love in the Lord Jesus, and with what words and promises they had been refreshed, comforted, and supported, against the temptations of the devil: moreover, they reasoned of the suggestions and temptations of Satan in particular; and told to each other, by which they had been afflicted and how they were borne up under his assaults.  They also discoursed of their own wretchedness of heart, and of their unbelief; and did contemn, slight and abhor their own righteousness, as filthy, and insufficient to do them any good.

The interpenetration of man’s three bodies is expressed in many ways through his threefold nature,” my great guru went on. “In the wakeful state on earth a human being is conscious more or less of his three vehicles. When he is sensuously intent on tasting, smelling, touching, listening, or seeing, he is working principally through his physical body. Visualizing or willing, he is working mainly through his astral body. His causal being finds expression when man is thinking or diving deep in introspection or meditation; the cosmical thoughts of genius come to the man who habitually contacts his causal body. In this sense an individual may be classified broadly as ‘a material man,’ ‘an energetic man,’ or ‘an intellectual man.’ “A man identifies himself about sixteen hours daily with his physical vehicle. Then he sleeps; if he dreams, he remains in his astral body, effortlessly creating any object even as do the astral beings. If man’s sleep be deep and dreamless, for several hours he is able to transfer his consciousness, or sense of I-ness, to the causal body; such sleep is revivifying. A dreamer is contacting his astral and not his causal body; his sleep is not fully refreshing.

Soba noodles with eggplant and mango This dish has become my mother’s ultimate cook-to-impress fare. And she is not the only one, as I have been informed by many readers. It is the refreshing nature of the cold buckwheat noodles the sweet sharpness of the dressing and the muskiness of mango that make it so pleasing. Serve this as a substantial starter or turn it into a light main course by adding some fried firm tofu. Serves 6 1/2 cup rice vinegar 3 tbsp sugar 1/2 tsp salt 2 garlic cloves, crushed 1/2 fresh red chile, finely chopped 1 tsp toasted sesame oil grated zest and juice of 1 lime 1 cup sunflower oil 2 eggplants, cut into 3/4-inch dice 8 to 9 oz soba noodles 1 large ripe mango, cut into 3/8-inch dice or into 1/4-inch-thick strips 12/3 cup basil leaves, chopped (if you can get some use Thai basil, but much less of it) 21/2 cups cilantro leaves, chopped 1/2 red onion, very thinly sliced In a small saucepan gently warm the vinegar, sugar and salt for up to 1 minute, just until the sugar dissolves. Remove from the heat and add the garlic, chile and sesame oil. Allow to cool, then add the lime zest and juice. Heat up the sunflower oil in a large pan and shallow-fry the eggplant in three or four batches. Once golden brown remove to a colander, sprinkle liberally with salt and leave there to drain. Cook the noodles in plenty of boiling salted water, stirring occasionally. They should take 5 to 8 minutes to become tender but still al dente. Drain and rinse well under running cold water. Shake off as much of the excess water as possible, then leave to dry on a dish towel. In a mixing bowl toss the noodles with the dressing, mango, eggplant, half of the herbs and the onion. You can now leave this aside for 1 to 2 hours. When ready to serve add the rest of the herbs and mix well, then pile on a plate or in a bowl.

But our Edenic tent–God doesn’t just want to save us. He actually wants to be with us. He doesn’t just love us. God actually likes us. So God removes His royal robes and steps down from His throne to experience—for the first time—what it is like to be human. God is omniscient, which means that He is all-knowing. There’s nothing in the universe, no piece of information, no fact, no statistic that He doesn’t know. The hairs on your head, the zits on your face—He knows about every one. But until the incarnation, God hadn’t experienced human nature. Since zits aren’t a sin, perhaps Jesus had them too. God knows every hair on your head, but through the incarnation, God knows what it feels like to have hair ripped out. God knows about tiredness, but through the incarnation, He experiences exhaustion. God knows how many molecules it takes to shoot a hunger pain from your stomach to your brain. But through the incarnation, God knows what it feels like to starve to the point of death. Through the incarnation, God has enjoyed the same warm wave of sunlight that splashes across your face on the first day of spring. When you bathe in it, God smiles because He’s bathed in it too. He’s been refreshed by a night’s sleep after a long day of work. Warmed by a toasty bed on a cold winter night. Enjoyed a rich glass of wine while celebrating among friends. God authored creation. But through the incarnation, God experienced creation. And He encountered joy under the bridge. He also experienced pain. Relational, psychological, emotional, and physical agony. God has suffered the misery and brokenness of the same sin-saturated world that oppresses us every day. The pain of being rejected, beaten, abused, unloved, uncared for, mocked, shamed, spat upon, and disrespected as an image bearer of the Creator. Jesus knows all of this. He’s experienced all of this. And He willingly endured it to bring you back to Eden.

He lifted one bottle into the light. " 'GREEN DUSK FOR DREAMING BRAND PUREE NORTHERN AIR,' " he read. " 'Derived from the atmosphere of the white Arctic in the spring of 1900, and mixed with the wind from the upper Hudson Valley in the month of April, 1910, and containing particles of dust seen shining in the sunset of one day in the meadows around Grinnell, Iowa, when a cool air rose to be captured from a lake and a little creek and a natural spring.' "Now the small print," he said. He squinted. " 'Also containing molecules of vapor from menthol, lime, papaya, and watermelon and all other water-smelling, cool-savored fruits and trees like camphor and herbs like wintergreen and the breath of a rising wind from the Des Plaines River itself. Guaranteed most refreshing and cool. To be taken on summer nights when the heat passes ninety.' " He picked up the other bottle. "This one the same, save I've collected a wind from the Aran Isles and one from off Dublin Bay with salt on it and a strip of flannel fog from the coast of Iceland." He put the two bottles on the bed. "One last direction." He stood by the cot and leaned over and spoke quietly. "When you're drinking these, remember: It was bottled by a friend. The S.J. Jonas Bottling Company, Green Town, Illinois- August, 1928. A vintage year, boy... a vintage year.

The Bible is full of evidence that God’s attention is indeed fixed on the little things. But this is not because God is a Great Cosmic Cop, eager to catch us in minor transgressions, but simply because God loves us—loves us so much that the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here—and—now, that God asks us to recognize that the creation is indeed refreshed like dew—laden grass that is “renewed in the morning” (Ps 90:5), or to put it in more personal and also theological terms, “our inner nature is being renewed every day” (2 Cor 4:16). Seen in this light, what strikes many modern readers as the ludicrous attention to detail in the book of Leviticus, involving God in the minutiae of daily life—all the cooking and cleaning of a people’s domestic life—might be revisioned as the very love of God. A God who cares so much as to desire to be present to us in everything we do. It is this God who speaks to us through the psalmist as he wakes from sleep, amazed, to declare, “I will bless you, Lord, you give me counsel, and even at night direct my heart” (Ps 16:7, GR). It is this God who speaks to us through the prophets, reminding us that by meeting the daily needs of the poor and vulnerable, characterized in the scriptures as the widows and orphans, we prepare the way of the Lord and make our own hearts ready for the day of salvation. When it comes to the nitty—gritty, what ties these threads of biblical narrative together into a revelation of God’s love is that God has commanded us to refrain from grumbling about the dailiness of life. Instead we are meant to accept it gratefully, as a reality that humbles us even as it gives us cause for praise. The rhythm of sunrise and sunset marks a passage of time that makes each day rich with the possibility of salvation, a concept that is beautifully summed up in an ancient saying from the monastic tradition: “Abba Poeman said concerning Abba Pior that every day he made a new beginning.

...I am confident no man labouring under obesity can be quite insensible to the sneers and remarks of the cruel and injudicious in public assemblies, public vehicles, or the ordinary street traffic; nor to the annoyance of finding no adequate space in a public assembly if he should seek amusement or need refreshment, and therefore he naturally keeps away as much as possible from places where he is likely to be made the object of the taunts and remarks of others. I am as regardless of public remark as most men, but I have felt these difficulties and therefore avoided such circumscribed accommodation and notice, and by that means have been deprived of many advantages to health and comfort.

Atheism—objectionable as it is from wanton negative associations—is a far more wholesome term. It is a defiant, militant word. There is a ring of decision about it. There is no cringing in it. It keeps no terms with superstition. It makes war, and means it. It carries you away from the noisome word-jugglery of the conventional pulpits, and brings you face to face with nature. It is a relief to get out of the crowd who believe because their neighbours do, who pray by rote, and worship through fear; and win your liberty to wander in the refreshing solitude where the heart may be honest, and the intellect free. Affirmative Atheism of the intellect is a proud, honest, intrepid, self-respecting attitude of the mind.

Sometimes I have such a longing to do landscape, just as I crave a long walk to refresh myself; and in all nature, for instance in trees, I see expression and soul, so to speak. A row of pollard willows sometimes resembles a procession of almshouse men. Young corn has something inexpressibly pure and tender about it, which awakens the same emotion as the expression of a sleeping baby, for instance. The trodden grass at the roadside looks tired and dusty like the people of the slums. A few days ago, when it had been snowing, I saw a group of Savoy cabbages standing frozen and benumbed, and it reminded me of a group of women in their thin petticoats and old shawls which I had seen standing in a little hot water-and-coal shop early in the morning.

(1) Inhale a complete breath. (2) Retain the air a few seconds. (3) Pucker up the lips as if for a whistle (but do not swell out the cheeks), then exhale a little air through the opening, with considerable vigor. Then stop for a moment, retaining the air, and then exhale a little more air. Repeat until the air is completely exhaled. Remember that considerable vigor is to be used in exhaling the air through the opening in the lips. This breath will be found quite refreshing when one is tired and generally "used up." A trial will convince the student of its merits. This exercise should be practiced until it can be performed naturally and easily, as it is used to finish up a number of other exercises given in this book, and it should be thoroughly understood

He would open the door of the drawing-room or the nursery, I thought, and find her among her children perhaps, or with a piece of embroidery on her knee at any rate, the center of some different order in the system of life, and the contrast between this world and his own, which might be the law courts or the House of Commons, would at once refresh and invigorate; and there would follow, even in the simplest talk, such a natural difference of opinion that the dried ideas in him would be fertilized anew; and the sight of her creating in a different medium from his own would so quicken his creative power that insensibly his sterile mind would begin to plot again, and he would find the phrase or the scene which was lacking when he put on his hat to visit her.

The vampire live on, and cannot die by mere passing of the time; he can flourish when that he can fatten on the blood of the living. Even more, we have seen amongst us that he can even grow younger; that his vital faculties grow strenuous, and seem as though they refresh themselves when his special pabulum is plenty. But he cannot flourish without this diet; he eat not as others. Even friend Jonathan, who lived with him for weeks, did never see him to eat, never! He throws no shadow; he make in the mirror no reflect, as again Jonathan observe. He has the strength of many in his hand—witness again Jonathan when he shut the door against the wolfs, and when he help him from the diligence too. He can transform himself to wolf, as we gather from the ship arrival in Whitby, when he tear open the dog; he can be as bat, as Madam Mina saw him on the window at Whitby, and as friend John saw him fly from this so near house, and as my friend Quincey saw him at the window of Miss Lucy. He can come in mist which he create—that noble ship’s captain proved him of this; but, from what we know, the distance he can make this mist is limited, and it can only be round himself. He come on moonlight rays as elemental dust—as again Jonathan saw those sisters in the castle of Dracula. He become so small—we ourselves saw Miss Lucy, ere she was at peace, slip through a hair-breadth space at the tomb door. He can, when once he find his way, come out from anything or into anything, no matter how close it be bound or even fused up with fire—solder you call it. He can see in the dark—no small power this, in a world which is one half shut from the light. Ah, but hear me through. He can do all these things, yet he is not free. Nay; he is even more prisoner than the slave of the galley, than the madman in his cell. He cannot go where he lists; he who is not of nature has yet to obey some of nature’s laws—why we know not. He may not enter anywhere at the first, unless there be someone of the household who bid him to come; though afterwards he can come as he please. His power ceases, as does that of all evil things, at the coming of the day. Only at certain times can he have limited freedom. If he be not at the place whither he is bound, he can only change himself at noon or at exact sunrise or sunset.

Love! What had I to love? Oh many things: there was the moonshine, and the bright stars; the breezes and the refreshing rains; there was the whole earth and the sky that covers it: all lovely forms that visited my imagination, all memories of heroism and virtue. Yet this was very unlike my early life although as then I was confined to Nature and books. Then I bounded across the fields; my spirit often seemed to ride upon the winds, and to mingle in joyful sympathy with the ambient air. Then if I wandered slowly I cheered myself with a sweet song or sweeter day dreams. I felt a holy rapture spring from all I saw. I drank in joy with life; my steps were light; my eyes clear from the love that animated them, sought the heavens, and with my long hair loosened to the winds I gave my body and my mind to sympathy and delight.

The key to this risotto is Japanese peppers of all things?!" "It's sharp, refreshing aroma highlights the mellow body of the cheese... while making the eel's umami flavor flash like an explosion!" "And that one key ingredient that quietly ties it all together... ... is garlic!" "Garlic?! In traditional Japanese cuisine?! That's almost unheard of!" "Those are special smoked garlic chips a junior of mine made. They were smoked using wood from a walnut tree, which is known to emphasize seafood flavors well. By lightly crushing those chips and sprinkling them on as a topping, I added a pleasantly crunchy texture to the dish. But the most critical feature of my dish... is that I broiled the eel using the Kansai region Kabayaki style. Unlike the Kanto region style, there's no steaming step. Leaving all that oil in gives the eel a more fragrant aroma with a heavier texture and stronger flavor... ... meaning it pairs much more naturally with a flavor as powerful as garlic. *Steaming the eel makes much of its natural oil seep out, leaving the flesh light and fluffy.* But what makes these chips so extraordinary... is that they're infused with Ibusaki's earnest passion and the pure sweat of his helpers, Aoki and Sato. There's no way they could not be delicious!" "Ew! Don't say they're infused with sweat! That's gross!" "This much alone is already an impressively polished gourmet course. What's in store for us in that teapot?" "That is eel-liver broth, my lady. I dressed the eel's liver and then sautéed it in olive oil with some smoked garlic chips. Then I poured the sake Sakaki and Marui made over the top and let the alcohol cook off before adding bonito stock to make a broth. It matches beautifully with the cheese that Yoshino and Nikumi made, creating a soft flavor with a splendid aftertaste.

There is a good deal of the Nietzschean standpoint in this verse. It is the evolutionary and natural view. Of what use is it to perpetuate the misery of tuberculosis, and such diseases, as we now do? Nature's way is to weed out the weak. This is the most merciful way, too. At present all the strong are being damaged, and their progress hindered by the dead weight of the weak limbs and the missing limbs, the diseased limbs and the atrophied limbs. The Christians to the Lions! Our humanitarianism, which is the syphilis of the mind, acts on the basis of the lie that the King must die. The King is beyond death; it is merely a pool where he dips for refreshment. We must therefore go back to Spartan ideas of education; and the worst enemies of humanity are those who wish, under the pretext of compassion, to continue its ills through the generations. The Christians to the Lions! Let weak and wry productions go back into the melting-pot, as is done with flawed steel castings. Death will purge, reincarnation make whole, these errors and abortions. Nature herself may be trusted to do this, if only we will leave her alone. But what of those who, physically fitted to live, are tainted with rottenness of soul, cancerous with the sin-complex? For the third time I answer: The Christians to the Lions! Hadit calls himself the Star, the Star being the Unit of the Macrocosm; and the Snake, the Snake being the symbol of Going or Love, the Dwarf-Soul, the Spermatozoon of all Life, as one may phrase it. The Sun, etc., are the external manifestations or Vestures of this Soul, as a Man is the Garment of an actual Spermatozoon, the Tree sprung of that Seed, with power to multiply and to perpetuate that particular Nature, though without necessary consciousness of what is happening. (―New Comment on Liber AL vel Legis III:48)

Here, where an immense country lies about me, over which the winds pass coming from the seas, here I feel that no human being anywhere can answer for you those questions and feelings that deep within them have a life of their own; for even the best err in words when they are meant to mean most delicate and almost inexpressible things. But I believe nevertheless that you will not have to remain without a solution if you will hold to objects that are similar to those from which my eyes now draw refreshment. If you will cling to Nature, to the simple in Nature, to the little things that hardly anyone sees, and that can so unexpectedly become big and beyond measuring; if you have this love of inconsiderable things and seek quite simply, as one who serves, to win the confidence of what seems poor: then everything will become easier, more coherent and somehow more conciliatory for you, not in your intellect, perhaps, which lags marveling behind, but in your inmost consciousness, waking and cognizance. You are so young, so before all beginning, and I want to beg you, as much as I can, dear sir, to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. Perhaps you do carry within yourself the possibility of shaping and forming as a particularly happy and pure way of living; train yourself to it—but take whatever comes with great trust, and if only it comes out of your own will, out of some need of your inmost being, take it upon yourself and hate nothing.

III. They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity. By tranquillity I understand a decent orderly disposition and carriage, free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto. For what is it that thou art offended at? Can it be at the wickedness of men, when thou dost call to mind this conclusion, that all reasonable creatures are made one for another? and that it is part of justice to bear with them? and that it is against their wills that they offend? and how many already, who once likewise prosecuted their enmities, suspected, hated, and fiercely contended, are now long ago stretched out, and reduced unto ashes? It is time for thee to make an end. As for those things which among the common chances of the world happen unto thee as thy particular lot and portion, canst thou be displeased with any of them, when thou dost call that our ordinary dilemma to mind, either a providence, or Democritus his atoms; and with it, whatsoever we brought to prove that the whole world is as it were one city? And as for thy body, what canst thou fear, if thou dost consider that thy mind and understanding, when once it hath recollected itself, and knows its own power, hath in this life and breath (whether it run smoothly and gently, or whether harshly and rudely), no interest at all, but is altogether indifferent: and whatsoever else thou hast heard and assented unto concerning either pain or pleasure? But the care of thine honour and reputation will perchance distract thee? How can that be, if thou dost look back, and consider both how quickly all things that are, are forgotten, and what an immense chaos of eternity was before, and will follow after all things: and the vanity of praise, and the inconstancy and variableness of human judgments and opinions, and the narrowness of the place, wherein it is limited and circumscribed? For the whole earth is but as one point; and of it, this inhabited part of it, is but a very little part; and of this part, how many in number, and what manner of men are they, that will commend thee? What remains then, but that thou often put in practice this kind of retiring of thyself, to this little part of thyself; and above all things, keep thyself from distraction, and intend not anything vehemently, but be free and consider all things, as a man whose proper object is Virtue, as a man whose true nature is to be kind and sociable, as a citizen, as a mortal creature. Among other things, which to consider, and look into thou must use to withdraw thyself, let those two be among the most obvious and at hand. One, that the things or objects themselves reach not unto the soul, but stand without still and quiet, and that it is from the opinion only which is within, that all the tumult and all the trouble doth proceed. The next, that all these things, which now thou seest, shall within a very little while be changed, and be no more: and ever call to mind, how many changes and alterations in the world thou thyself hast already been an eyewitness of in thy time. This world is mere change, and this life, opinion.

I was shown a questionnaire drawn up by the Ministry of the Interior, which it was proposed to put to people whom it was deemed desirable to sterilise. At least three-quarters of the questions asked would have defeated my own good mother. One I recall was: "Why does a ship made of steel float in the water?" If this system had been introduced before my birth, I am pretty sure I should never have been born at all! Let us, for God's sake, throw open the windows and let the fresh air blow away nonsense of this nature ! Put the young men into the Army, whence they will return refreshed and cleansed of eight years of scholastic slime ! In the olden days we were an energetic people; but gradually we developed into a people of poets and thinkers. Poets do not matter, for no one takes them seriously ; but the world is greatly overburdened with "thinkers". I keep a bust of Scharnhorst on my table ; it is he who started our people back on the road to sanity. The world at large welcomed this Germany of poetsand thinkers, because it knew how they sapped our virility.

She threw Lillian a laughing glance. “I’m sure he has found it refreshing to encounter a woman who actually dares to disagree with him.” “I’m not certain that ‘refreshing’ would be his first choice of words,” Lillian replied wryly. “However, when I don’t like something that he’s done, I do not hesitate to tell him so.” “Good,” Lady Olivia returned. “That is precisely what my brother needs. There are few women— or men, for that matter— who ever contradict him. He is a strong man who requires an equally strong wife to balance his nature.” Lillian found herself needlessly smoothing the skirts of her pale green gown as she remarked carefully, “If Lord Westcliff and I did marry… he would face many objections from relatives and friends, wouldn’t he? Especially from the countess.” “His friends would never dare,” Lady Olivia replied at once. “As for my mother…” She hesitated and then said frankly, “She has already made it clear that she does not approve of you. I doubt she ever will. However, that leaves you in very large company, as she disapproves of nearly everyone. Does it worry you that she opposes the match?” “It tempts me beyond reason,” Lillian said, causing Lady Olivia to erupt with laughter. “Oh, I do like you,” she gasped. “You must marry Marcus, as I would love above all else to have you as a sister-in-law.” Sobering, she stared at Lillian with a warm smile. “And I have a selfish reason for hoping that you will accept him. Although Mr. Shaw and I have no immediate plans to move to New York, I know that day will not be long in coming. When that happens, I should be relieved to know that Marcus is married and has someone to care for him, with both his sisters living so far away.” She stood from the bench, straightening her skirts. “The reason I’ve told you all of this is because I wanted you to understand why it is so difficult for Marcus to abandon himself to love. Difficult, but not impossible. My sister and I have finally managed to break free of the past, with the help of our husbands. But Marcus’s chains are the heaviest of all. I know that he is not the easiest man to love. However, if you could bring yourself to meet him halfway… perhaps even a bit more than halfway… I believe you would never have cause to regret it.

Well,then why don't we go hunting tomorrow?" he offered cheerfully, knowing that a sunny disposition right now would rankle his friend. Bronwyn flashed Tyr a radiant smile. "What a sensible suggestion. After the past few days,it would be refreshing to spend some time with a charming gentleman and give me a chance to get away from certain...frustrations," she said as her gaze leisurely swept over Ranulf. "I can show you the choice spots." Tyr let go a low chuckle. No wonder the women at court never interested Ranulf. None of them had the audaciousness needed to penetrate his thick shell. Tyr returned Bronwyn's smile and picked up a handful of almonds. "That would be great.It will also give you a chance to meet more of the men." Ranulf didn't move, but his knuckles turned white. "The last thing the men need is a woman around who enjoys toying with their emotions." "I do not toy,my lord,but I suspect manners and general kindness may appear that way to someone who has the emotional capacity of a stone." her voice had risen at least an octave, giving away her confusion and hurt pride. Oblivious,Ranulf slowly shifted his gaze to hers and grated back, "If I am a stone,madam,then perhaps it is because I look like one.I'm sorry that I don't have Tyr's smile or Tory's sweet nature.Men like me do not appeal to women like yourself. I would be a half-wit to think otherwise.

Hisako Arato... ... is an expert at medicinal cooking!" MEDICINAL COOKING Based on both Western and Eastern medicinal practices, it melds together food and pharmaceutical science. It is a culinary specialty that incorporates natural remedies and Chinese medicine into recipes to promote overall dietary health. "Besides the four traditional natural remedies, I also added Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng... ... to create my own original 'Medicinal Spice Mix.' Steeping them in water for an hour drew out their medicinal properties. Then I added the mutton and various vegetables and boiled them until they were tender. Some Shaoxing wine and a cilantro garnish at the end gave it a strong, refreshing fragrance. " "That's right! Now that you mention it, there's a whole lot of overlap between medicinal cooking and curry. The medicinal herbs Jiāng Huáng, Dà huí Xiāng, and Xiāo huí Xiāng are commonly called turmeric, star anise and fennel! All three of those are spices any good curry's gotta have!" "By basing her dish on those spices, she was able to tie her medicinal cooking techniques into the curry. That makes this a dish that only she could create!" "Yes. This is my version of a Medicinal Curry... It's called 'Si wu Tang Mutton Curry'!" "I can feel it! I can feel the healing energies flowing through my body!" "Delicious! The spices highlight the strong, robust flavor of the mutton perfectly! And the mild sweetness of the vegetables has seeped into the roux, mellowing the overall flavor!" Thanks to Si wu Tang, just a few bites have the curry's heat spreading through my whole body!" "Yes. Si wu Tang is said to soothe the kidneys, boost inner chi... ... and purge both body and mind of impurities!

the ten thousand things To study the self is to forget the self. To forget the self is to be enlightened by the ten thousand things. – Eihei Dogen If one is very fortunate indeed, one comes upon – or is found by – the teachings that match one’s disposition and the teachers or mentors whose expression strikes to the heart while teasing the knots from the mind. The Miriam Louisa character came with a tendency towards contrariness and scepticism, which is probably why she gravitated to teachers who displayed like qualities. It was always evident to me that the ‘blink’ required in order to meet life in its naked suchness was not something to be gained in time. Rather, it was clear that it was something to do with understanding what sabotages this direct engagement. So my teachers were those who deconstructed the spiritual search – and with it the seeker – inviting one to “see for oneself.” I realised early on that I wouldn’t find any help within traditional spiritual institutions since their version of awakening is usually a project in time. Anyway, I’m not a joiner by nature. I set out on my via negativa at an early age, trying on all kinds of philosophies and practices with enthusiasm and casting them aside –neti neti – equally enthusiastically. Chögyam Trungpa wised me up to “spiritual materialism” in the 70s; Alan Watts followed on, pointing out that whatever is being experienced is none other than ‘IT’ – the unarguable aliveness that one IS. By then I was perfectly primed for the questions put by Jiddu Krishnamurti – “Is there a thinker separate from thought?” “Is there an observer separate from the observed?” “Can consciousness be separated from its content?” It was while teaching at Brockwood Park that I also had the good fortune to engage with David Bohm in formal dialogues as well as private conversations. (About which I have written elsewhere.) Krishnamurti and Bohm were seminal teachers for me; I also loved the unique style of deconstruction offered by Nisargadatta Maharaj. As it happened though, it took just one tiny paragraph from Wei Wu Wei to land in my brain at exactly the right time for the irreversible ‘blink’ to occur. I mention this rather august lineage because it explains why the writing of Robert Saltzman strikes not just a chord but an entire symphonic movement for me. We are peers; we were probably reading the same books by Watts and Krishnamurti at the same time during the 70s and 80s. Reading his book, The Ten Thousand Things, is, for me, like feeling my way across a tapestry exquisitely woven from the threads of my own life. I’m not sure that I can adequately express my wonderment and appreciation… The candor, lucidity and lack of jargon in Robert’s writing are deeply refreshing. I also relish his way with words. He knows how to write. He also knows how to take astonishingly fine photographs, and these are featured throughout the book. It’s been said that this book will become a classic, which is a pretty good achievement for someone who isn’t claiming to be a teacher and has nothing to gain by its sale. (The book sells for the production price.) He is not peddling enlightenment. He is simply sharing how it feels to be free from all the spiritual fantasies that obscure our seamless engagement with this miraculous thing called life, right now.

O happy age, which our first parents called the age of gold! Not because of gold, so much adored in this iron age, was then easily purchased, but because those two fatal words mine and thine, were distinctions unknown to the people of those fortunate times; for all things were in common in that holy age: men, for their sustenance, needed only lift their hands and take it from the sturdy oak, whose spreading arms liberally invited them to gather the wholesome savoury fruit; while the clear springs, and silver rivulets, with luxuriant plenty, ordered them their pure refreshing water. In hollow trees, and in the clefts of rocks, the laboring and industrious bees erected their little commonwealths, that men might reap with pleasure and with ease the the sweet and fertile harvest of their toils. The tough and strenuous cork-trees did of themselves, and without other art than their native liberality, dismiss and impart their broad light bark, which served to cover these lowly huts, propped up with rough-hewn stakes, that were first built as a shelter against the inclemencies of air. All then was union, all peace, all love and friendship in the world; as yet no rude plough-share with violence to pry into the pious bowels of our mother earth, for she, without compulsion, kindly yielded from every part of her fruitful and spacious bosom, whatever might at once satisfy, sustain, and indulge her frugal children. Then was the when innocent, beautiful young sheperdesses went tripping over the hills and vales; their lovely hairs sometimes plaited, sometimes loose and flowing, clad in no other vestment but what was necessary to cover decently what modesty would always have concealed. The Tyrian dye and the rich glossy hue of silk, martyred and dissembled into every color, which are now esteemed so fine and magnificent, were unknown to the innocent plainness of that age; arrayed in the most magnificent garbs, and all the most sumptous adornings which idleness and luxury have taught succeeding pride: lovers then expressed the passion of their souls in the unaffected language of the heart, with the native plainness and sincerity in which they were conceived, and divested of all that artificial contexture, which enervates what it labours to enforce: imposture, deceit and malice had not yet crept in and imposed themselves unbribed upon mankind in the disguise of truth and simplicity: justice, unbiased either by favour or interest, which now so fatally pervert it, was equally and impartially dispensed; nor was the judge's fancy law, for then there were neither judges nor causes to be judged: the modest maid might walk wherever she pleased alone, free from the attacks of lewd, lascivious importuners. But, in this degenerate age, fraud and a legion of ills infecting the world, no virtue can be safe, no honour be secure; while wanton desires, diffused into the hearts of men, corrupt the strictest watches, and the closest retreats; which, though as intricate and unknown as the labyrinth of Crete, are no security for chastity. Thus that primitive innocence being vanished, the opression daily prevailing, there was a necessity to oppose the torrent of violence: for which reason the order of knight-hood-errant was instituted to defend the honour of virgins, protect widows, relieve orphans, and assist all the distressed in general. Now I myself am one of this order, honest friends; and though all people are obliged by the law of nature to be kind to persons of my order; yet, since you, without knowing anything of this obligation, have so generously entertained me, I ought to pay you my utmost acknowledgment; and, accordingly, return you my most hearty thanks for the same.