Refresh Morning Quotes

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, does the heart find its morning and is refreshed.

For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in th sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter... to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring — these are some of the rewards of the simple life.

Our bodies need regular washing because we get dirty everyday. But so do our hearts! Because each day, people hurt us, offend us, forget us, snub us, step on us, reject us. But if we choose to forgive everyone everyday, we cleanse our hearts! We wake up the next morning refreshed and pure and lovely!

For in the dew of little things the heart finds its morning and is refreshed.

At night I no longer dreamed, nor did I let my imagination work during the day. The once vibrant escapes of watching myself fly through the clouds in bright blue costumes, were now a thing of the past. When I fell asleep, my soul became consumed in a black void. I no longer awoke in the mornings refreshed; I was tired and told myself that I had one day less to live in this world. I shuffled through my chores, dreading every moment of every day. With no dreams, I found that words like hope and faith were only letters, randomly put together into something meaningless - words only for fairy tales.

The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows.

And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

So," Nate attempted conversation for the third time. He seemed to be in a better mood lately. "Do you guys maybe want to talk about how every uncomfortable this is?" He smiled tightly, looking first at Tristan, then at Scarlet. "Because I don't know about you, but I feel awkward. Let's hash it out, shall we? Tristan," Nate said brightly. "We'll start with you. How are you feeling?" "Annoyed." "I like your honesty and openness." Nate turned to Scarlet. "What about you? How are you feeling?" "Tired," she said. "Nine in the morning is too early for needles." Tristan said, "Maybe if you hadn't stayed out so late, you wouldn't be so tired." Scarlet said, "Look who's decided to speak again. Suddenly the silent and dark Tristan has an opinion on my life." "Oh, I have many opinions." "See?" Nate said, his smile tighter than before. "Isn't all this openness refreshing?

Love is always fresh as morning dew.

I used to feel guilty about spending morning hours working on a book; about fleeing to the brook in the afternoon. It took several summers of being totally frazzled by September to make me realize that this was a false guilt. I'm much more use to family and friends when I'm not physically and spiritually depleted than when I spend my energies as though they were unlimited. They are not. The time at the typewriter and the time at the brook refresh me and put me into a more workable perspective.

If a solution fails to appear ... and yet we feel success is just around the corner, try resting for a while. ... Like the early morning frost, this intellectual refreshment withers the parasitic and nasty vegetation that smothers the good seed. Bursting forth at last is the flower of truth.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

On the brightening air drifts a scent of refreshed stone, moistened soil. She feels the earthy fingerprint of the cold morning air spread over her skin as if she is in the act of undressing. Her body has an early morning weightlessness about it. She might almost be a memory of herself. Conjured up by the sleeping city.

Carey was one of those appalling people who wake refreshed and ready for anything every morning about an hour before everyone else, and then bounce around whistling happily, avoiding death only because they move faster than the people who want to kill them.

In the morning a new man was behind the front desk. "And how did you enjoy your stay, Sir?" he asked smoothly. "It was singularly execrable," I replied. "Oh, excellent," he purred, taking my card "In fact, I would go so far as to say that the principal value of a stay in this establishment is that it is bound to make all subsequent service-related experiences seem, in comparison, refreshing." He made a deeply appreciative expression as if to say, "Praise indeed," and presnted my bill for signature. "Well, we hope you'll come again." "I would sooner have bowel surgery in the woods with a a stick." His expression wavered, then held there for a long moment. "Excellent," he said again, but without a great show of conviction.

Zakath stared at the floor. 'I suddenly feel very helpless,' he admitted, 'and I don't like the feeling. I've been rather effectively dethroned, you know. This morning I was the Emperor of the largest nation on earth; this afternoon, I'm going to be a vagabond.' You might find it refreshing,' Silk told him lightly. Shut up, Kheldar,' Zakath said almost absently. He looked back at Polgara. 'You know something rather peculiar?' What's that?' Even if I hadn't given my word, I'd still have to go to Kell. It's almost like a compulsion. I feel as if I'm being driven, and my driver is a blindfolded girl who's hardly more than a child.' There are rewards,' she told him. Such as what?' Who knows? Happiness, perhaps.' He laughed ironically. 'Happiness has never been a driving ambition of mine, Lady Polgara, not for a long time now.' You may have to accept it anyway,' She smiled. 'We aren't allowed to choose our rewards any more than we are our tasks. Those decisions are made for us.

Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

The Bible is full of evidence that God's attention is indeed fixed on the little things. But this is not because God is a great cosmic cop, eager to catch us in minor transgressions, but simply because God loves us--loves us so much that we the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here-and-now, that God asks us to recognize that the creation is indeed refreshed like dew-laden grass that is "renewed in the morning" or to put it in more personal and also theological terms, "our inner nature is being renewed everyday". Seen in this light, what strikes many modern readers as the ludicrous details in Leviticus involving God in the minuitae of daily life might be revisioned as the very love of God.

In your darkest hour, give thanks, for in due time, the morning will come. And it will come with a ray of sunshine.

there is a hierarchy of deceptions. Near the bottom of the ladder is journalism: a steady stream of irresponsible distortions that most people find refreshing although on the morning after, or at least within a week, it will be stale and flat.

There was a time when you were not a slave, remember that. You walked alone, full of laughter, you bathed bare-bellied. You say you have lost all recollection of it, remember. The wild roses flower in the woods. Your hand is torn on the bushes gathering the mulberries and strawberries you refresh yourself with. You run to catch the young hares you flay with stones from the rocks to cut them up and eat all hot and bleeding. You know how to avoid meeting a bear on the track. You know the winter fear when you hear the wolves gathering. But you can remain seated for hours in the treetops to await morning. You say there are no words to describe this time, you say it does not exist. But remember. Make an effort to remember. Or, failing that, invent.

And let your best be for your friend If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For in the dew of little things the heart finds its morning and is refreshed

I wake up most mornings feeling refreshed and well rested, with an excitement about the day. And as long as you can say that, I think you’re doing OK.

She slept but a few hours. They were troubled and feverish hours, disturbed with dreams that were intangible, that eluded her, leaving only an impression upon her half-awakened senses of something unattainable. She was up and dressed in the cool of the early morning. The air was invigorating and steadied somewhat her faculties. However, she was not seeking refreshment or help from any source, either external or from within. She was blindly following whatever impulse moved her, as if she had placed herself in alien hands for direction, and freed her soul of responsibility.

Not all deceptions are palatable. Untruths are too easy to come by, too quickly exploded, too cheap and ephemeral to give lasting comfort. Mundus vult decipi, but there is a hierarchy of deceptions. Near the bottom of the ladder is journalism: a steady stream of irresponsible distortions that most people find refreshing although on the morning after, or at least within a week, it will be stale and flat. On a higher level we find fictions that men eagerly believe, regardless of the evidence, because they gratify some wish. Near the top of the ladder we encounter curious mixtures of untruth and truth that exert a lasting fascination on the intellectual community.

Truly I have looked into the very heart of darkness, and refused to yield to its paralyzing influence, but in spirit I am one of those who walk the morning. What if all dark, discouraging moods of the human mind come across my way as thick as the dry leaves of autumn? Other feet have traveled that road before me, and I know the desert leads to god as surely as the green, refreshing fields, and orchards.

Roses, wild roses, everywhere! So plentiful were they, they were not only perfumed the air, they seemed to dye it a faint rose-hue. The colour floated abroad with the scent, and clomb, and spread, until the whole wesr blushed and glowed with the gathered incense of roses. And my heart fainted with longing in my bosom. Could I but see the spirit of the Earth, as I saw once the in dwelling woman of the beech-tree, and my beauty of the pale marble, I should be content. Content! -Oh, how gladly would I die of the light of her eyes! Yea, I would cease to be, if that would bring me one word of love from the one mouth. The twilight sand around, and infolded me with sleep. I slept as I had not slept for months. I did not awake till late in the morning; when, refreshed in body and mind I rose as from the death that wipes out the sadness of life, and then dies itself in the new morrow.

Have you ever tasted rose hips, in tea or jam? A tart sourness that cleans the teeth, refreshes, smells like a good morning. A mash of rose hips and mint keeps me steepling my fingers all day long, to keep those scents in my head. Sumac, too—I think you might like sumac.

Great Goddess, Great God, I come before you at the end of another day and thank you for the many blessings in my life. For friends and family and pets, for home and health and good food. I thank you for (the names of whichever people crossed my path that day in meaningful ways) and for (whatever good things happened or whichever not-so-great things they helped me survive.). Please help me to get a good night's sleep so I might wake in the morning refreshed and energized and ready to face another day. Watch over me and those I love. So mote it be.

For Sleep O heavenly Father, you give your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Lord. Amen.   In the Morning This is another day, O Lord. I know not what it will bring forth, but make me ready, Lord, for whatever it may be. If I am to stand up, help me to stand bravely. If I am to sit still, help me to sit quietly. If I am to lie low, help me to do it patiently. And if I am to do nothing, let me do it gallantly. Make these words more than words, and give me the Spirit of Jesus. Amen.

When I heard at the close of the day how my name had been receiv’d with plaudits in the capitol, still it was not a happy night for me that follow’d, And else when I carous’d, or when my plans were accomplish’d, still I was not happy, But the day when I rose at dawn from the bed of perfect health, refresh’d, singing, inhaling the ripe breath of autumn, When I saw the full moon in the west grow pale and disappear in the morning light, When I wander’d alone over the beach, and undressing bathed, laughing with the cool waters, and saw the sun rise, And when I thought how my dear friend my lover was on his way coming, O then I was happy, O then each breath tasted sweeter, and all that day my food nourish’d me more, and the beautiful day pass’d well, And the next came with equal joy, and with the next at evening came my friend, And that night while all was still I heard the waters roll slowly continually up the shores, I heard the hissing rustle of the liquid and sands as directed to me whispering to congratulate me, For the one I love most lay sleeping by me under the same cover in the cool night, In the stillness in the autumn moonbeams his face was inclined toward me, And his arm lay lightly around my breast – and that night I was happy.

His house was perfect, whether you liked food, or sleep, or work, or story-telling, or singing, or just sitting and thinking best, or a pleasant mixture of them all. Evil things did not come into that valley. I wish I had time to tell you even a few of the tales or one or two of the songs that they heard in that house. All of them, the ponies as well, grew refreshed and strong in a few days there. Their clothes were mended as well as their bruises, their tempers and their hopes. Their bags were filled with food and provisions light to carry but strong to bring them over the mountain passes. Their plans were improved with the best advice. So the time came to midsummer eve, and they were to go on again with the early sun on midsummer morning.

The house was an immense place, isolated in a great wooded area. The building and the trees seemed wet, glistening dimly in the grey morning light that was much like the light of midday of Anthea. It was refreshing to his over-sensitive eyes. He liked the woods, the quiet sense of life in them, and the glistening moisture - the sense of water and of fruitfulness that this earth overflowed with, even down to the continual trilling and chirping sounds of the insects. It would be an endless source of delight compared to his own world, with the dryness, the emptiness, the soundlessness of the broad, empty deserts between the almost deserted cities where the only sound was the whining of the cold and endless wind that voiced the agony of his own, dying people.....

If you are seeking closeness to the Beloved, love everyone. Whether in their presence or absence, see only their good. If you want to be as clear and refreshing as the breath of the morning breeze, like the Sun have nothing but warmth and light for everyone.

XII She slept but a few hours. They were troubled and feverish hours, disturbed with dreams that were intangible, that eluded her, leaving only an impression upon her half-awakened senses of something unattainable. She was up and dressed in the cool of the early morning. The air was invigorating and steadied somewhat her faculties. However, she was not seeking refreshment or help from any source, either external or from within. She was blindly following whatever impulse moved her, as if she had placed herself in alien hands for direction, and freed her soul of responsibility.

Try this receipt, O believer, whenever thou art sad of heart and in heaviness of spirit: forget thyself and thy little concerns, and seek the welfare and prosperity of Zion. When thou bendest thy knee in prayer to God, limit not thy petition to the narrow circle of thine own life, tried though it be, but send out thy longing prayers for the church's prosperity, "Pray for the peace of Jerusalem," and thine own soul shall be refreshed.

Every walk to the woods is a religious rite, every bath in the stream is a saving ordinance. Communion service is at all hours, and the bread and wine are from the heart and marrow of Mother Earth. To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter...to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring— these are some of the rewards of the simple life. The most precious things of life are near at hand, without money and without price. Each of you has the whole wealth of the universe at your very door. All that I ever had, and still have, may be yours by stretching forth your hand and taking it.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

There was another silence. I felt, above all, tired. Tiredness: if there was a constant symptom of the disease in our lives at this time, it was tiredness. At work we were unflagging; at home the smallest gesture of liveliness was beyond us. Mornings we awoke into a malign weariness that seemed only to have refreshed itself overnight.

You might not think of beer as a breakfast drink, but in fact it’s perfect. If knocking back a can of beer after a hard day’s work makes you feel refreshed, rewarded, and relaxed, then a can of beer in the morning is about feeling melancholic, fuzzy-headed, improper, and refusing to act like a responsible adult just because the sun’s come up.

And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Refreshed, delighted, invigorated, I walked along, forgetting all my cares, feeling as if I had wings to my feet, and could go at least forty miles without fatigue, and experiencing a sense of exhilaration to which I had been an entire stranger since the days of early youth. About half–past six, however, the grooms began to come down to air their masters’ horses—first one, and then another, till there were some dozen horses and five or six riders: but that need not trouble me, for they would not come as far as the low rocks which I was now approaching. When I had reached these, and walked over the moist, slippery sea–weed (at the risk of floundering into one of the numerous pools of clear, salt water that lay between them), to a little mossy promontory with the sea splashing round it, I looked back again to see who next was stirring. Still, there were only the early grooms with their horses, and one gentleman with a little dark speck of a dog running before him, and one water–cart coming out of the town to get water for the baths. In another minute or two, the distant bathing machines would begin to move, and then the elderly gentlemen of regular habits and sober quaker ladies would be coming to take their salutary morning walks. But however interesting such a scene might be, I could not wait to witness it, for the sun and the sea so dazzled my eyes in that direction, that I could but afford one glance; and then I turned again to delight myself with the sight and the sound of the sea, dashing against my promontory—with no prodigious force, for the swell was broken by the tangled sea–weed and the unseen rocks beneath; otherwise I should soon have been deluged with spray. But the tide was coming in; the water was rising; the gulfs and lakes were filling; the straits were widening: it was time to seek some safer footing; so I walked, skipped, and stumbled back to the smooth, wide sands, and resolved to proceed to a certain bold projection in the cliffs, and then return.

As I go to bed, I collect my thoughts. I go over the events of the day and bless each activity. I affirm that I will sleep deeply and soundly, awakening in the morning bright and refreshed and looking forward to the new day.

A sublime state, it was, and it didn’t cost much. The bus stop was only across the street. There was scarcely a chance for his impatience over Campbell’s tiny step to spoil this refreshing nip of fatherhood he took each morning.

That’s a much better kiss than the one you gave her when you won the shooting match!” “And a much better proposal of marriage than the one you gave her yesterday morning!” Minerva chimed in. “Leave him be!” Celia chided as Jackson went red about the ears. “He saved my life twice, figured out who killed Mama and Papa, and taught Gran some humility. We can’t all be good at everything, you know.” Amid the laughter, he kissed her again, but her family didn’t let that go on for long. It was cold outside, after all. Gran herded them inside to the great hall, where the servants had brought out refreshments. There, everyone had to take turns congratulating them and clamoring for all the usual details of how it had started and when it had become true love.

The mind works wondrously; it is capable of astonishing feats. It is the only machine in nature capable of thinking one thing while knowing its opposite. The bright, busy surface of life—that is the key. How easily it distracts us, like a magician who waves a wand with one hand while, with the other, he plucks a rabbit from his vest. Here is the golden morning, we say; here is the beautiful sea. Here is my beautiful home, my adoring wife, my morning cup of coffee, and my refreshing daybreak swim. We look no deeper into things because we do not desire this; neither are we meant to. That is the design of the world, to trick us into believing it is one thing, when it’s entirely another. I ask again: Did I know? Of course I did. Of course I fucking knew.

The morning of September 1st met the citizen of the village shining with beautiful sunny weather. A refreshing breeze, enriched by acerb fragrances of maple, oak, and poplar tree leaves that already began changing their colors for autumn, blew from the lake.

justice, n. I tell you about Sal Kinsey, the boy who spit on me every morning for a month in seventh grade, to the point that I could no longer ride the bus. It’s just a story, nothing more than that. In fact, it comes up because I’m telling you how I don’t really hate many people in this world, and you say that’s hard to believe, and I say, “Well, there’s always Sal Kinsey,” and then have to explain. The next day, you bring home a photo of him now, downloaded from the Internet. He is morbidly obese — one of my favorite phrases, so goth, so judgmental. He looks miserable, and the profile you've found says he’s single and actively looking. I think that will be it. But then, the next night, you tell me that you tracked down his office address. And not only that, you sent him a dozen roses, signing the card, It is so refreshing to see that you've grown up to be fat, desperate, and lonely. Anonymous, of course. You even ordered the bouquet online, so no florist could divulge your personal information. I can’t help but admire your capacity for creative vengeance. And at the same time, I am afraid of it.

Since true life and sustenance are found in the presence of God, we must regularly drink deeply from the river of his delights. In our weariness, though, we often seek life from entertainment, empty friendships and ceaseless activity, which all fail to bring life. So many of our “recreational” activities fail to re-create the inner resources of our soul to face the challenges of each day. Like the Israelites before us, we forsake the river of God’s presence and hew out empty cisterns that do not hold water to satisfy our thirsts (Jer 2:13). Will we satisfy our soul at the fountain of living waters? Or will we hew out cisterns of putrid water that do not satisfy? The rivers of life flowing from the presence of God in Eden beckon us to the satisfaction and re-creation of these refreshing waters that are only found in the presence of God. We sacrifice for what satisfies. The soul-satisfying riches in the presence of God propel us out of our comfort zones, calling us out of the warm confines of our beds to our knees in early-morning prayer and meditation on God’s Word. Only these soul-satisfying riches can sustain us in the rigors of God’s calling on our lives as we move out to proclaim his name to the nations across the street and across the globe. A heart for mission grows out of a soul that finds satisfaction in God’s presence, the riches of which can be seen in the imagery of Eden.

People have long lived in fear of too much freedom, too much carnal desire. The freshness of the morning after an evening when one has abstained from drinking wine. The pride one feels on realizing that water alone is essential. Such refreshing, new pleasures were beginning to seduce people.

Suddenly a little wind stirred the trees: it shivered the fringed fingers of the yews where goldfinches were perching and pecking: then it smacked against the half-open window and the old loose frames muttered in their grooves. A current of air swept through the bedroom, cool from under a grey sky, almost cold. It was refreshing and smelt of freedom. If rocks were alive and breathed, they would exhale just that air, smelling of moss and running water. My bedside book seemed redundant suddenly; the morning's paper even more so. I banished the printed word, lay back and remembered . . .

On the joy of exercise. — I really dig exercise. When I’m jogging early in the morning, boy! It’s sure refreshing. Although Hong Kong is one of the most crowded places in the world, I’m surprised how peaceful it can be in the morning. Sure, there are people, but I become oblivious to them while I am running.

Boys normally attended the school for seven or eight years, beginning at the age of seven. The schoolday was long and characterized by an extreme devotion to tedium. Pupils sat on hard wooden benches from six in the morning to five or six in the evening, with only two short pauses for refreshment, six days a week.

Mrs. O’Dowd, the good housewife, arrayed in curl papers and a camisole, felt that her duty was to act, and not to sleep, at this juncture. “Time enough for that,” she said, “when Mick’s gone”; and so she packed his travelling valise ready for the march, brushed his cloak, his cap, and other warlike habiliments, set them out in order for him; and stowed away in the cloak pockets a light package of portable refreshments, and a wicker-covered flask or pocket-pistol, containing near a pint of a remarkably sound Cognac brandy, of which she and the Major approved very much; ... Mrs. O’Dowd woke up her Major, and had as comfortable a cup of coffee prepared for him as any made that morning in Brussels. And who is there will deny that this worthy lady’s preparations betokened affection as much as the fits of tears and hysterics by which more sensitive females exhibited their love, and that their partaking of this coffee, which they drank together while the bugles were sounding the turn-out and the drums beating in the various quarters of the town, was not more useful and to the purpose than the outpouring of any mere sentiment could be? The consequence was, that the Major appeared on parade quite trim, fresh, and alert, his well-shaved rosy countenance, as he sate on horseback, giving cheerfulness and confidence to the whole corps. All the officers saluted her when the regiment marched by the balcony on which this brave woman stood, and waved them a cheer as they passed; and I daresay it was not from want of courage, but from a sense of female delicacy and propriety, that she refrained from leading the gallant--personally into action.

You can get a running start on a day of aligned Energy as you put yourself to bed the night before: Find things in your immediate vicinity—such as your bed, your bed linens, and your pillow—to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least five minutes, and then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have fall away, and feel your Vibration rise. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life.

At one-thirty in the deep dark morning, the cooking odors blew up through the windy corridors of the house. Down the stairs, one by one, came women in curlers, men in bathrobes, to tiptoe and peer into the kitchen- lit only by fitful gusts of red fire from the hissing stove. And there in the black kitchen at two of a warm summer morning, Grandma floated like an apparition, amidst bangings and clatterings, half blind once more, her fingers groping instinctively in the dimness, shaking out spice clouds over bubbling pots and simmering kettles, her face in the firelight red, magical, and enchanted as she seized and stirred and poured the sublime foods. Quiet, quiet, the boarders laid the best linens and gleaming silver and lit candles rather than switch on electric lights and snap the spell. Grandfather, arriving home from a late evening's work at the printing office, was startled to hear grace being said in the candlelit dining room. As for the food? The meats were deviled, the sauces curried, the greens mounded with sweet butter, the biscuits splashed with jeweled honey; everything toothsome, luscious, and so miraculously refreshing that a gentle lowing broke out as from a pasturage of beasts gone wild in clover. One and all cried out their gratitude for their loose-fitting night clothes.

...which I devoted chiefly to a morning's walk up the hill to the Perona springs, where I took the waters, rather for fun than with any idea of a cure, and then sat in a state of wholesome idleness on the terrace of the Source Hotel removing the inky taste by appropriately chosen refreshment. My aunt is inclined to a non-alcoholic attitude, but of late years I have found the unobtrusive exercise of my private judgment in such matters not only permissible but better for both of us. I mean I am a more cheerful companion.

When Franz returned to himself, he seemed still to be in a dream. He thought himself in a sepulchre, into which a ray of sunlight in pity scarcely penetrated. He stretched forth his hand, and touched stone; he rose to his seat, and found himself lying on his bournous in a bed of dry heather, very soft and odoriferous. The vision had fled; and as if the statues had been but shadows from the tomb, they had vanished at his waking. He advanced several paces towards the point whence the light came, and to all the excitement of his dream succeeded the calmness of reality. He found that he was in a grotto, went towards the opening, and through a kind of fanlight saw a blue sea and an azure sky. The air and water were shining in the beams of the morning sun; on the shore the sailors were sitting, chatting and laughing; and at ten yards from them the boat was at anchor, undulating gracefully on the water. There for some time he enjoyed the fresh breeze which played on his brow, and listened to the dash of the waves on the beach, that left against the rocks a lace of foam as white as silver. He was for some time without reflection or thought for the divine charm which is in the things of nature, specially after a fantastic dream; then gradually this view of the outer world, so calm, so pure, so grand, reminded him of the illusiveness of his vision, and once more awakened memory. He recalled his arrival on the island, his presentation to a smuggler chief, a subterranean palace full of splendor, an excellent supper, and a spoonful of hashish. It seemed, however, even in the very face of open day, that at least a year had elapsed since all these things had passed, so deep was the impression made in his mind by the dream, and so strong a hold had it taken of his imagination. Thus every now and then he saw in fancy amid the sailors, seated on a rock, or undulating in the vessel, one of the shadows which had shared his dream with looks and kisses. Otherwise, his head was perfectly clear, and his body refreshed; he was free from the slightest headache; on the contrary, he felt a certain degree of lightness, a faculty for absorbing the pure air, and enjoying the bright sunshine more vividly than ever.

Mundus vult decipi: the world wants to be deceived. The truth is too complex and frightening; the taste for the truth is an acquired taste that few acquire. Not all deceptions are palatable. Untruths are too easy to come by, too quickly exploded, too cheap and ephemeral to give lasting comfort. Mundus vult decipi; but there is a hierarchy of deceptions. Near the bottom of the ladder is journalism: a steady stream of irresponsible distortions that most people find refreshing although on the morning after, or at least within a week, it will be stale and flat.

On a crisp, fresh morning in the Scottish Highlands, I had planned a ten-mile run. Both Jon Pratt and I were training a lot that winter, and we were both in good shape. Our run had a delightful and magical quality. My mind was very clear, and I remained completely present, noticing every rock on the trail and even the dew glistening on the pine needles. Every gust of wind invigorated and refreshed me. Even the clear echoes of our feet hitting the trail brought me back to the moment. As we inhaled and exhaled, the vapors created a mist. I felt connected to the sky and the earth.

Awakening is a bound, not weighted down with the past that inculpates the present and demands compensation from the future, a bound out of the drunkenness of remorse and resentment. Awakening is a commencement. It is a point of departure. We come alive; we become alive to the dragonfly, to the twisted grain of the porch railing. Awakening is a birth. Awakening is joyous. The innocence of awakening, the active disconnection from the past, make possible this joy. How good to be alive! How refreshing is this silence! How calm the morning is! How pungent it smells! In every joy there is an awakening.

We didn’t know what he did on the weekends. What sort of person showed up on Monday and had no interest in sharing what transpired during the two days of the week when one’s real life took place? His weekends were long dark shadows of mystery. In all likelihood, he spent his days off in the office, cultivating his master plan. Mondays we’d come in refreshed and unsuspecting and he would already be there, ready to spring something on us. Maybe he never left. Certainly he never came around with a coffee mug to palaver with us on a Monday morning. We didn’t judge him for that, so long as he didn’t judge us for our custom of easing into a new workweek.

The Bible is full of evidence that God’s attention is indeed fixed on the little things. But this is not because God is a Great Cosmic Cop, eager to catch us in minor transgressions, but simply because God loves us—loves us so much that the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here—and—now, that God asks us to recognize that the creation is indeed refreshed like dew—laden grass that is “renewed in the morning” (Ps 90:5), or to put it in more personal and also theological terms, “our inner nature is being renewed every day” (2 Cor 4:16). Seen in this light, what strikes many modern readers as the ludicrous attention to detail in the book of Leviticus, involving God in the minutiae of daily life—all the cooking and cleaning of a people’s domestic life—might be revisioned as the very love of God. A God who cares so much as to desire to be present to us in everything we do. It is this God who speaks to us through the psalmist as he wakes from sleep, amazed, to declare, “I will bless you, Lord, you give me counsel, and even at night direct my heart” (Ps 16:7, GR). It is this God who speaks to us through the prophets, reminding us that by meeting the daily needs of the poor and vulnerable, characterized in the scriptures as the widows and orphans, we prepare the way of the Lord and make our own hearts ready for the day of salvation. When it comes to the nitty—gritty, what ties these threads of biblical narrative together into a revelation of God’s love is that God has commanded us to refrain from grumbling about the dailiness of life. Instead we are meant to accept it gratefully, as a reality that humbles us even as it gives us cause for praise. The rhythm of sunrise and sunset marks a passage of time that makes each day rich with the possibility of salvation, a concept that is beautifully summed up in an ancient saying from the monastic tradition: “Abba Poeman said concerning Abba Pior that every day he made a new beginning.

Sometimes I have such a longing to do landscape, just as I crave a long walk to refresh myself; and in all nature, for instance in trees, I see expression and soul, so to speak. A row of pollard willows sometimes resembles a procession of almshouse men. Young corn has something inexpressibly pure and tender about it, which awakens the same emotion as the expression of a sleeping baby, for instance. The trodden grass at the roadside looks tired and dusty like the people of the slums. A few days ago, when it had been snowing, I saw a group of Savoy cabbages standing frozen and benumbed, and it reminded me of a group of women in their thin petticoats and old shawls which I had seen standing in a little hot water-and-coal shop early in the morning.

...As the evening wore on (the supper did not end until seven in the morning), the public were admitted to watch the festivities from the balustrade, and were offered biscuits and refreshments to keep them going through the night. ...One of the lawyers was so upset by the evening that he got up to leave, proclaiming: 'They will send you to the madhouse and strike you from the list of members of the Bar.' Grimod responded by locking the doors to the apartment and preventing any further guests from leaving. Coffee and liquers were taken in an adjoining room lit by 130 candles while the guests were entertained by a magic-lantern show and some experiments with electricity performed by the Italian physicist Castanio. M Rival tells us that many of the guests fell asleep.

Everybody says: the Kremlin, the Kremlin. They all go on about it, but I've never seen it. The number of times (thousands) I've been drunk or hung over, traipsing round Moscow, north-south, east-west, end to end, straight through or any old way - and I've never once seen the Kremlin. For instance, yesterday - yesterday I didn't see it again, though I was buzzing round that area the whole evening and it's not as if I was particularly drunk. I mean, as soon as I came out onto Savyelov Station, I had a glass of Zubrovka for starters, since I know from experience that as an early-morning tipple, nobody's so far dreamed up anything better. Anyway, a glass of Zubrovka. Then after that - on Kalyaev Street - another glass, only not Zubrovka this time, but coriander vodka. A friend of mine used to say coriander had a dehumanizing effect on a person, i.e, it refreshes your parts but it weakens your spirit. For some reason or other it had the opposite effect on me, i.e., my spirit was refreshed, while my parts all went to hell. But I do agree it's dehumanizing, so that's why I topped it up with two glasses of Zhiguli beer, plus some egg-nog straight from the bottle, in the middle of Kalyaev Street. Of course, you're saying: come on, Venya, get on with it — what did you have next? And I couldn't say for sure. I remember - I remember quite distinctly in fact - I had two glasses of Hunter's vodka, on Chekhov Street. But I couldn't have made it across the Sadovy ring road with nothing to drink, I really couldn't. So I must've had something else.

JANUARY 24 He Will Reward You So repent (change your mind and purpose); turn around and return [to God], that your sins may be erased (blotted out, wiped clean), that times of refreshing (of recovering from the effects of heat, of reviving with fresh air) may come from the presence of the Lord. ACTS 3:19 Success principles alone will not work in your life if you don’t spend time with God, allowing His Holy Spirit to be your Counselor and to give you revelation and understanding of what to do each day. But if you flow in God’s plan, you will learn to stop trying to figure out how everything will work together for your good. Learn to seek God’s face and not His hand all the time. Then keep your hands open and be ready to receive from Him. God is good; you can trust what He speaks to your heart to do.

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

Jack Sanford looks back fondly on childhood visits to the old family farmhouse in New Hampshire. In particular, he’s never forgotten the old well that stood outside the front door. The water from the well was surprisingly pure and cold, and no matter how hot the summer or how severe the drought, the well was always dependable, a source of refreshment and joy. The faithful old well was a big part of his memories of summer vacations at the family farmhouse. Time passed and eventually the farmhouse was modernized. Wiring brought electric lights, and indoor plumbing brought hot and cold running water. The old well was no longer needed, so it was sealed shut. Years later while vacationing at the farmhouse, Sanford hankered for the cold, pure water of his youth. So he unsealed the well and lowered the bucket for a nostalgic taste of the delightful refreshment he once knew. But he was shocked to discover that the well that had once survived the worst droughts was bone dry. Perplexed, he began to ask questions of the locals who knew about these kinds of things. He learned that wells of that sort were fed by hundreds of tiny underground rivulets, which seep a steady flow of water. As long as water is drawn out of the well, new water will flow in through the rivulets, keeping them open for more to flow. But when the water stops flowing, the rivulets clog with mud and close up. The well dried up not because it was used too much but because it wasn’t used enough. Our souls are like that well. If we do not draw regularly and frequently on the living water that Jesus promised would well up in us like a spring,66 our hearts will close and dry up. The consequence of not drinking deeply of God is to eventually lose the ability to drink at all. Prayerlessness is its own worst punishment, both its disease and cause. David’s description of his prayer life is a picture of a man who knew the importance of frequent, regular prayer—disciplined prayer, each morning. Each morning I bring my requests to you and wait expectantly. He knew how important it was to keep the water flowing—that from the human side of prayer, the most important thing to do is just to keep showing up. Steady, disciplined routine may be the most underrated necessity of the prayerful life.

Normally, Bentner would have beamed approvingly at the pretty portrait the girls made, but this morning, as he put out butter and jam, he had grim news to impart and a confession to make. As he swept the cover off the scones he gave his news and made his confession. “We had a guest last night,” he told Elizabeth. “I slammed the door on him.” “Who was it?” “A Mr. Ian Thornton.” Elizabeth stifled a horrified chuckle at the image that called to mind, but before she could comment Bentner said fiercely, “I regretted my actions afterward! I should have invited him inside, offered him refreshment, and slipped some of that purgative powder into his drink. He’d have had a bellyache that lasted a month!” “Bentner,” Alex sputtered, “you are a treasure!” “Do not encourage him in these fantasies,” Elizabeth warned wryly. “Bentner is so addicted to mystery novels that he occasionally forgets that what one does in a novel cannot always be done in real life. He actually did a similar thing to my uncle last year.” “Yes, and he didn’t return for six months,” Bentner told Alex proudly. “And when he does come,” Elizabeth reminded him with a frown to sound severe, “he refuses to eat or drink anything.” “Which is why he never stays long,” Bentner countered, undaunted. As was his habit whenever his mistress’s future was being discussed, as it was now, Bentner hung about to make suggestions as they occurred to him. Since Elizabeth had always seemed to appreciate his advice and assistance, he found nothing odd about a butler sitting down at the table and contributing to the conversation when the only guest was someone he’d known since she was a girl. “It’s that odious Belhaven we have to rid you of first,” Alexandra said, returning to their earlier conversation. “He hung about last night, glowering at anyone who might have approached you.” She shuddered. “And the way he ogles you. It’s revolting. It’s worse than that; he’s almost frightening.” Bentner heard that, and his elderly eyes grew thoughtful as he recalled something he’d read about in one of his novels. “As a solution it is a trifle extreme,” he said, “but as a last resort it could work.” Two pairs of eyes turned to him with interest, and he continued, “I read it in The Nefarious Gentleman. We would have Aaron abduct this Belhaven in our carriage and bring him straightaway to the docks, where we’ll sell him to the press gangs.” Shaking her head in amused affection, Elizabeth said, “I daresay he wouldn’t just meekly go along with Aaron.” “And I don’t think,” Alex added, her smiling gaze meeting Elizabeth’s, “a press gang would take him. They’re not that desperate.” “There’s always black magic,” Bentner continued. “In Deathly Endeavors there was a perpetrator of ancient rites who cast an evil spell. We would require some rats’ tails, as I recall, and tongues of-“ “No,” Elizabeth said with finality. “-lizards,” Bentner finished determinedly. “Absolutely not,” his mistress returned. “And fresh toad old, but procuring that might be tricky. The novel didn’t say how to tell fresh from-“ “Bentner!” Elizabeth exclaimed, laughing. “You’ll cast us all into a swoon if you don’t desist at once.” When Bentner had padded away to seek privacy for further contemplation of solutions, Elizabeth looked at Alex. “Rats’ tails and lizards’ tongues,” she said, chuckling. “No wonder Bentner insists on having a lighted candle in his room all night.” “He must be afraid to close his eyes after reading such things,” Alex agreed.

I fell asleep at nine that night and didn’t move until nine the next morning, waking up still dressed and wrapped like a pupa in the Park Hyatt’s comforter. Marlboro Man wasn’t in the room; I was disoriented and dizzy, stumbling to the bathroom like a drunk sorority girl after a long night of partying. But I didn’t look like a sorority girl. I looked like hell, pale and green and drawn; Marlboro Man was probably on a flight back to the States, I imagined, after having woken up and seen what he’d been sleeping to all night. I made myself take a warm shower, even though the beautiful marble bathroom was spinning like a top. The water hitting my back made me feel better. When I came out of the bathroom, refreshed and wearing the Park Hyatt robe, Marlboro Man was sitting on the bed, reading an Australian paper, which he’d picked up down the street along with some orange juice and a cinnamon roll for me in hopes it would make me feel better. “C’mere,” he said, patting the empty spot on the bed next to him. I obliged. I curled up next to him. Like clockwork our arms and legs began to wrap around each other until we were nothing but a mass of flesh again. We stayed there for almost an hour--him rubbing my back and asking me if I was okay…me, dying from bliss with each passing minute and trying to will away the nausea, which was still very much hovering over our happiness.

The street sprinkler went past and, as its rasping rotary broom spread water over the tarmac, half the pavement looked as if it had been painted with a dark stain. A big yellow dog had mounted a tiny white bitch who stood quite still. In the fashion of colonials the old gentleman wore a light jacket, almost white, and a straw hat. Everything held its position in space as if prepared for an apotheosis. In the sky the towers of Notre-Dame gathered about themselves a nimbus of heat, and the sparrows – minor actors almost invisible from the street – made themselves at home high up among the gargoyles. A string of barges drawn by a tug with a white and red pennant had crossed the breadth of Paris and the tug lowered its funnel, either in salute or to pass under the Pont Saint-Louis. Sunlight poured down rich and luxuriant, fluid and gilded as oil, picking out highlights on the Seine, on the pavement dampened by the sprinkler, on a dormer window, and on a tile roof on the Île Saint-Louis. A mute, overbrimming life flowed from each inanimate thing, shadows were violet as in impressionist canvases, taxis redder on the white bridge, buses greener. A faint breeze set the leaves of a chestnut tree trembling, and all down the length of the quai there rose a palpitation which drew voluptuously nearer and nearer to become a refreshing breath fluttering the engravings pinned to the booksellers’ stalls. People had come from far away, from the four corners of the earth, to live that one moment. Sightseeing cars were lined up on the parvis of Notre-Dame, and an agitated little man was talking through a megaphone. Nearer to the old gentleman, to the bookseller dressed in black, an American student contemplated the universe through the view-finder of his Leica. Paris was immense and calm, almost silent, with her sheaves of light, her expanses of shadow in just the right places, her sounds which penetrated the silence at just the right moment. The old gentleman with the light-coloured jacket had opened a portfolio filled with coloured prints and, the better to look at them, propped up the portfolio on the stone parapet. The American student wore a red checked shirt and was coatless. The bookseller on her folding chair moved her lips without looking at her customer, to whom she was speaking in a tireless stream. That was all doubtless part of the symphony. She was knitting. Red wool slipped through her fingers. The white bitch’s spine sagged beneath the weight of the big male, whose tongue was hanging out. And then when everything was in its place, when the perfection of that particular morning reached an almost frightening point, the old gentleman died without saying a word, without a cry, without a contortion while he was looking at his coloured prints, listening to the voice of the bookseller as it ran on and on, to the cheeping of the sparrows, the occasional horns of taxis. He must have died standing up, one elbow on the stone ledge, a total lack of astonishment in his blue eyes. He swayed and fell to the pavement, dragging along with him the portfolio with all its prints scattered about him. The male dog wasn’t at all frightened, never stopped. The woman let her ball of wool fall from her lap and stood up suddenly, crying out: ‘Monsieur Bouvet!

May 1 MORNING “His cheeks are as a bed of spices, as sweet flowers.” — Song of Solomon 5:13 LO, the flowery month is come! March winds and April showers have done their work, and the earth is all bedecked with beauty. Come my soul, put on thine holiday attire and go forth to gather garlands of heavenly thoughts. Thou knowest whither to betake thyself, for to thee “the beds of spices” are well known, and thou hast so often smelt the perfume of “the sweet flowers,” that thou wilt go at once to thy well-beloved and find all loveliness, all joy in Him. That cheek once so rudely smitten with a rod, oft bedewed with tears of sympathy and then defiled with spittle — that cheek as it smiles with mercy is as fragrant aromatic to my heart. Thou didst not hide Thy face from shame and spitting, O Lord Jesus, and therefore I will find my dearest delight in praising Thee. Those cheeks were furrowed by the plough of grief, and crimsoned with red lines of blood from Thy thorn-crowned temples; such marks of love unbounded cannot but charm my soul far more than “pillars of perfume.” If I may not see the whole of His face I would behold His cheeks, for the least glimpse of Him is exceedingly refreshing to my spiritual sense and yields a variety of delights. In Jesus I find not only fragrance, but a bed of spices; not one flower, but all manner of sweet flowers. He is to me my rose and my lily, my heartsease and my cluster of camphire. When He is with me it is May all the year round, and my soul goes forth to wash her happy face in the morning-dew of His grace, and to solace herself with the singing of the birds of His promises. Precious Lord Jesus, let me in very deed know the blessedness which dwells in abiding, unbroken fellowship with Thee. I am a poor worthless one, whose cheek Thou hast deigned to kiss! O let me kiss Thee in return with the kisses of my lips.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

No more dancing for now, Bea,” he murmured close to her ear. “Marks isn’t available to watch over you.” “Why not?” “I intend to find out. In the meantime, don’t get into trouble.” “What should I do?” “I don’t know. Go to the refreshment table and eat something.” “I’m not hungry.” Beatrix heaved a sigh. “But I suppose one doesn’t need to be hungry to eat.” “Good girl,” he muttered, and left the room swiftly.

FOOD FOR THOUGHT: Once upon a time our politicians did not tend to apologize for our country’s prior actions! Here’s a refresher on how some of our former patriots handled negative comments about our great country. These are quite good JFK’S Secretary of State, Dean Rusk, was in France in the early 60’s when De Gaulle decided to pull out of NATO. De Gaulle said he wanted all US military out of France as soon as possible. Rusk’s response: “Does that include those who are buried here?” De Gaulle did not respond. You could have heard a pin drop. When in England, at a fairly large conference, Colin Powell was asked by the Archbishop of Canterbury if our plans for Iraq were just an example of ‘empire building’ by George Bush. He answered by saying, “Over the years, the United States has sent many of its fine young men and women into great peril to fight for freedom beyond our borders. The only amount of land we have ever asked for in return is enough to bury those that did not return.” You could have heard a pin drop. There was a conference in France where a number of international engineers were taking part, including French and American. During a break, one of the French engineers came back into the room saying, “Have you heard the latest dumb stunt Bush has done? He has sent an aircraft carrier to Indonesia to help the tsunami victims. What does he intend to do, bomb them?” A Boeing engineer stood up and replied quietly: “Our carriers have three hospitals on board that can treat several hundred people; they are nuclear powered and can supply emergency electrical power to shore facilities; they have three cafeterias with the capacity to feed 3,000 people three meals a day, they can produce several thousand gallons of fresh water from sea water each day, and they carry half a dozen helicopters for use in transporting victims and injured to and from their flight deck. We have eleven such ships; how many does France have?” You could have heard a pin drop. A U.S. Navy Admiral was attending a naval conference that included Admirals from the U.S., English, Canadian, Germany and France. At morning tea the Frenchman complained that the conference should be conducted in French since it was being held in Paris. The German replied that, so far as he could see, the reason that it was being held in English was as a mark of respect to the other attendees, since their troops had shed so much blood so that the Frenchman wouldn’t be speaking German.

She opened her eyes and then frowned. “Why are you dressed?” “Because I got up and got dressed so I could find some coffee, but I changed my mind and I’m coming back to bed.” “Fully dressed?” “Yes. No shoes, though.” It was too early to follow along with his crazy bouncing ball of logic. “Did Gram put a pot of coffee on yet?” He groaned and threw his arm over his eyes. “Not exactly.” “What is wrong with you this morning?” “I just ran into your grandmother. She was sneaking into the house…in the same dress she wore last night.” “What?” Emma sat up, aches and pains forgotten. “You caught Gram doing the walk of shame?” “Yes, and it was awkward and now I’m going back to bed.” She pushed his arm off his face. “What did she say?” “She said good-morning and told me she was going to take a quick shower and then start breakfast.” “And what did you say?” “I muttered something about taking her time and then ran like a girl.” Emma flopped back onto her pillow and stare at the ceiling. “Wow.” “I probably should have broken it to you better, but I’m not sure how I could have.” She didn’t know what to say. Go, Gram, a part of her was thinking, but another part wanted to hide under the covers with Sean and not deal with the fact her grandmother was currently taking a shower after doing the walk of shame. That was obviously the side of himself Sean was currently listening to. “We have to go down eventually,” she said. “I need coffee. And food.” “I’ll wait here. Bring some back.” She laughed and slapped his thigh. “If I can face her, so can you. She’s not your grandmother.” “It was awkward.” “I’m sure it’s awkward for her, knowing we’re having sex, but she’s an adult about it.” That just made him cover his face with his arm again. “That’s different.” “Why? Because she’s sixty-five?” “No. Because, as you just said, she’s a grandmother. Your grandmother.” “Come on. We’ll go down together.” She slid out of bed and walked toward the bathroom. “Stop making it such a big deal.” Gram was still in the shower when they went past the bathroom on their way down the hall. They could tell because she was whistling a very cheery tune that made Sean wince. Emma grabbed his arm and tugged him toward the stairs. “Coffee.” They got a pot going and sat at the table in silence until enough had brewed to sneak two cups from it. Emma put the kettle on and dropped a tea bag into Gram’s mug. The woman of the hour appeared just as it whistled, looking refreshed and cheerful. “Good morning.” “Good morning,” they both mumbled.

The months of June and July passed. The monsoons were tardy this year—the nights hinted rain constantly with an aroma in the air, a cooling on the skin, soundless lightning across skies. But when morning came, the sun rose strong again, mocking Agra and its inhabitants. And the days crawled by, brazenly hot, when every breath was an effort, every movement a struggle, every night sweat-stewed. In temples, incantations were offered, the muezzins called the faithful to prayers, their voices melodious and pleading, and the bells of the Jesuit churches chimed. But the gods seemed indifferent. The rice paddies lay ploughed after the pre-monsoon rains, awaiting the seedlings; too long a wait and the ground would grow hard again. A few people moved torpidly in the streets of Agra; only the direst of emergencies had called them from their cool, stone-flagged homes. Even the normally frantic pariah dogs lay panting on doorsteps, too exhausted to yelp when passing urchins pelted them with stones. The bazaars were barren too, shopfronts pulled down, shopkeepers too tired to haggle with buyers. Custom could wait for cooler times. The whole city seemed to have slowed to a halt. The imperial palaces and courtyards were hushed in the night, the corridors empty of footsteps. Slaves and eunuchs plied iridescent peacock feather fans, wiping their perspiring faces with one hand. The ladies of the harem slept under the intermittent breeze of the fans, goblets of cold sherbets flavoured with khus and ginger resting by their sides. Every now and then, a slave would refresh the goblet, bringing in another one filled with new shards of ice. When her mistress awoke, and wake she would many times during the night, her drink would be ready. The ice, carved in huge chunks from the Himalayan mountains, covered with gunnysacks and brought down to the plains in bullock carts, was a blessing for everyone, nobles and commoners alike. But in this heat, ice melted all too soon, disappearing into a puddle of warm water under sawdust and jute. In Emperor Jahangir’s apartments, music floated through the courtyard, stopping and tripping in the still night air as the musicians’ slick fingers slipped on the strings of the sitar.

Brayden and I stood from our bench and spent another minute outside, breathing in the refreshing cold air of the morning.

I still gotta try bone marrow, though." I groan. "Oh, god. Please don't remind me of that conversation." "What? I thought it was enlightening." He wags his eyebrows. My knees buckle. "Yeah, right," I mutter, fighting back a smile. I yank off my glasses. "I still can't believe I said those words to you," I mutter as I clean my lenses with the hem of my ratty T-shirt. "What words?" I tilt my head at him. "You know exactly what I'm talking about." "Refresh my memory." Maybe it's the two glasses of whiskey playing tricks on my perception, but I could swear there's a teasing undercurrent to Max's softly growled request. "Um, okay." I glance down at my scuffed white sneakers to buy myself an extra second to figure out how I want to play this. But then I stop myself. Why overthink it? I've spent the past year and a half crushing on Max and being too freaked out to do anything about it. I need to just live in the moment and say exactly what I'm thinking. "I still can't believe I went on and on about sucking and licking and tonguing in front of you yesterday morning." I'm proud of the way I maintain unwavering eye contact with Max as I speak the words that sent me into a humiliation spiral yesterday. But today? Today those words earn me a sexy crooked grin. And right now I feel like a brazen badass for having the guts to say them again.

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As Billy Graham has often said regarding early mornings, “No Bread, no bread.” In my life, it is my goal to have a daily quiet time, exercise physically every day (even when traveling) and to read something to refresh my mind and help me to grow in knowledge.

Like Grandmère says, every woman needs at least eight hours of sleep a night so that she can wake refreshed upon the morning to battle the new day.

In the second place, if Christ is really the Priest of our souls, let us use Him regularly, and keep back nothing from Him. It is a sorrowful fact that many believers enjoy the Gospel far less than they ought to do, for lack of boldness in using the priestly office of Jesus Christ. They go mourning and weeping along the Way to heaven, perplexing themselves by poring over their infirmities and sins, and carrying ten times as much weight on their backs as Christ ever meant them to bear. Ignorance, sad ignorance, is too often the simple account of the condition of these people. They think only of the death of Christ, and not of the life of Christ. They think of His finished work on the cross, but forget His priestly intercession. If this be our case, let us turn over a new leaf, and change our plan this very day. Let us think of Jesus Christ as a loving Friend, to whom we may go morning, noon, and night, and get relief from Him every day. “Cast thy burden on the Lord, and He will sustain thee.” (Psalm 55:22) Let us live the life of faith in the Son of God, and hold communion with Him continually. Let us use Him every morning as a Fountain of grace and help, and drink freely of that Fountain. Let us use Him every evening as a Fountain of absolution and refreshment, and draw out of Him living water. He that tries this plan will find it for the health of his soul.

To find the Universal elements enough, to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.” John Burroughs

I also strongly believe in the importance of having fun, spending time with your friends and family, engaging in sports, and trying out new endeavors outside the business. Just like naps, all those things bring refreshment and revitalization. As Churchill put it, “Nature had not intended mankind to work from eight in the morning until midnight,” without refreshment. A nap. A soccer game. A walk. A meal with people you care about. These are the things that, in Churchill’s words, “renew all the vital forces.” The more refreshed you are, the more vital your forces are, the more able you will be to take on new challenges in new realms.

The dog account’s popularity spread beyond her family and friends to a few thousand people. But on a Monday night in December 2012, the account started gaining fans around the world. After Toffey posted three pictures of Tuna on the Instagram blog that night, the dog’s following grew from 8,500 to 15,000 within 30 minutes. Dasher pulled to refresh the page: 16,000. By the next morning, Tuna was at 32,000 followers. Dasher’s phone started ringing with media requests from around the world. Anderson Cooper’s talk show offered to fly her to DC; she appeared via webcast, thinking it wouldn’t be feasible to take a vacation day. But as requests for appearances continued to come in, her friends warned her about what was coming before she realized it: she would have to quit her job at the Pacific Design Center in Los Angeles and run her dog’s account full-time. It sounded ridiculous, so she took a month off to test the theory. Sure enough, BarkBox, which made a subscription box for pet items, was willing to sponsor Dasher and her friend on an eight-city tour with Tuna. People in various cities came up to her, crying, telling her they were struggling with depression or anxiety and that Tuna was bringing them joy. “That was the first time that I realized how much weight these posts had for people,” Dasher later recalled. “And that’s also when I realized I wanted to do this full-time.” Her life became about managing Tuna’s fame. Berkley, part of Penguin Random House, signed her up to write a book titled Tuna Melts My Heart: The Underdog with the Overbite. That led to more brand deals, plus merchandising to put Tuna’s likeness on stuffed animals and mugs. In her book’s acknowledgments, she thanks Tuna most of all, but also Toffey for sharing the post that changed her life. The tastes of one Instagram employee directly affected her financial success, but also the habits of the two million people who now follow that dog—including Ariana Grande.

Barefoot on the shore, I steady myself, alone. Tides sway back and forth as earthly hours trace forward motion on the clock. Reassuring ease refreshes with the smooth, slow bloom of morning twilight, governed with consistent timing by predictable planetary spin.

It is in the ordinary, the here—and—now, that God asks us to recognize that the creation is indeed refreshed like dew—laden grass that is “renewed in the morning” (Ps 90:5), or to put it in more personal and also theological terms, “our inner nature is being renewed every day” (2 Cor 4:16). Seen in this light, what strikes many modern readers as the ludicrous attention to detail in the book of Leviticus, involving God in the minutiae of daily life—all the cooking and cleaning of a people’s domestic life—might be revisioned as the very love of God. A God who cares so much as to desire to be present to us in everything we do.

Notability is like a refreshing early morning breeze that energizes all faculties of a unique life, whereas fame is like a storm that shakes everyone.

To find the universal elements enough; to find the air, and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring – these are some of the rewards of the simple life.

Infuse your first prayer strategy with passages and promises like these: Create in me a clean heart, O God, and renew a steadfast spirit within me. (Ps. 51:10) The Lord’s lovingkindnesses indeed never cease, for His compassions never fail. They are new every morning; great is Your faithfulness. (Lam. 3:22–23) I will give them a heart to know Me, for I am the Lord; and they will be My people, and I will be their God, for they will return to Me with their whole heart. (Jer. 24:7) Call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. (Jer. 29:12–13) The Lord your God will circumcise your heart and the heart of your descendants, to love the Lord your God with all your heart and with all your soul, so that you may live. (Deut. 30:6) Love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength. (Mark 12:30) For where your treasure is, there your heart will be also. (Luke 12:34) I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh. (Ezek. 36:26 hcsb) Don’t read that last one too quickly, OK? One more time. Slowly. Deliberately. Like how you’d sip a glass of sweet tea on a blazing hot summer day, wanting the refreshment to last. Do you see the promise? “I will give you.” “I will remove your heart of stone” and “give you” a heart that’s alive and tender again, one that’s beating and responsive again. Engaged again. Able to believe again.

Horchata TOTAL PREP TIME: 12 HOURS | MAKES 10 SERVINGS The Costa Rican version of horchata is creamy, cinnamon-infused, simple, and refreshing. Serve over ice on a hot day or just enjoy as a complement to spicy dishes. 4 cups long-grain rice 10 cups water, divided 2 teaspoons ground cinnamon or 4 sticks cinnamon 1 teaspoon ground nutmeg About 1 cup granulated sugar Soak rice overnight in 4 cups of water with cinnamon sticks (if using). In the morning, remove cinnamon sticks and blend the rice with soaking water in a blender or with an immersion blender, about 1 to 2 minutes, or until the mixture is blended but not smooth. Strain mixture into a large pitcher, pressing with a spoon to extract as much liquid as possible. Discard the rice pulp. Stir in the remaining 6 cups of water, nutmeg, ground cinnamon (if using), and sugar to taste.

For nourishment, consolation, exhilaration, and refreshment, no wine can rival the love of Jesus.

The first morning, emerging from your bivouac-thing, there is a great sense of joy and freedom. You feel quite alone in the world and no one knows who you are or why you are there. You could be in a campsite surrounded by happy families or out in the wild woods with silent, dumb creatures that creep and crawl. It makes no difference, the point is that you are alone because you wanted it this way. You don’t talk to a soul the whole time. You just get up, brew a coffee on a camping stove and then zip up the tent and go. If doesn’t really matter where you go either. You know that you have about twelve hours ahead of you just to yourself. So you start walking, along the coast, up a hill, by a river, down a valley, anywhere on and on, stopping every now and then for a banana and a drink (massive water bottle) and a sit. It feels good. You find yourself skipping no, gambolling, like a newborn lamb. In your head, details about daily life swiftly give way to songs, hymns you used to know, praise, yes praise, for God’s mind-blowing creation. Your thoughts then turn to God because there aren’t any people about and you find yourself chatting amicably with Him. Sometimes there are tears, sobbing even, but this comes with emptying. It’s really all about emptying and then, renewal. This is what we miss if we don’t empty stuff. By nightfall, the little tent and sleeping bag beckon; you greet them both joyfully and shut down. Usually it’s freezing and sleep comes in patches, but the night time wakefulness is all part of it. You use it to set things straight, mentally. Another day ahead, more wanderings, then hunger sets in and you head for home, refreshed.

He who refreshes others will himself be refreshed. Proverbs 11:25

Every fresh morning brings freshness of sacred-being.

I plucked the shower gel I used this morning from the grocery store shelf for no discernible reason. Why that shower gel? Was it because it had shea butter in it—do I even know what shea butter is?—or was it because it promised to make me feel younger, more refreshed, or softer to the touch? Was it because the packaging was simple and clean or was it because I was rushing through the store and just needed some G.D. shower gel?