Reflective Mood Quotes

I think falling in love should come with a warning label: CAUTION—side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you see strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages.

Nature reflects the moods of the wizard.

For the first time, but certainly not the last, I began to believe that Arsenal's moods and fortunes somehow reflected my own

We all know the experience of sitting in bed feeling exhilarated one day and lackluster the very next. The issue is not whether we need to find a more fulfilling bed.

Most people are mirrors, reflecting the moods and emotions of the times; few are windows, bringing light to bear on the dark corners where troubles fester. The whole purpose of education is to turn mirrors into windows.

The truth is a hard mirror, and I am in no mood to look upon my reflection.

It all comes back. Perhaps it is difficult to see the value in having one's self back in that kind of mood, but I do see it; I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were. I have already lost touch with a couple of people I used to be; one of them, a seventeen-year-old, presents little threat, although it would be of some interest to me to know again what it feels like to sit on a river levee drinking vodka-and-orange-juice and listening to Les Paul and Mary Ford and their echoes sing "How High the Moon" on the car radio. (You see I still have the scenes, but I no longer perceive myself among those present, no longer could ever improvise the dialogue.) The other one, a twenty-three-year-old, bothers me more. She was always a good deal of trouble, and I suspect she will reappear when I least want to see her, skirts too long, shy to the point of aggravation, always the injured party, full of recriminations and little hurts and stories I do not want to hear again, at once saddening me and angering me with her vulnerability and ignorance, an apparition all the more insistent for being so long banished. It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you.

As adults we choose our own reading material. Depending on our moods and needs we might read the newspaper, a blockbuster novel, an academic article, a women's magazine, a comic, a children's book, or the latest book that just about everyone is reading. No one chastises us for our choice. No one says, 'That's too short for you to read.' No one says, 'That's too easy for you, put it back.' No one says 'You couldn't read that if you tried -- it's much too difficult.' Yet if we take a peek into classrooms, libraries, and bookshops we will notice that children's choices are often mocked, censured, and denied as valid by idiotic, interfering teachers, librarians, and parents. Choice is a personal matter that changes with experience, changes with mood, and changes with need. We should let it be.

Being out in the sunlight brightens my mood, especially if that sunlight is reflected off the moon.

It always surprises me when people assume that something an artist has created is based on a true experience or reflects his or her own lifestyle. Often nothing could be farther from the truth. [...] An artist's imagination is his greatest tool. It can create a mood or feeling that people want to have, as well as transport you to a different place altogether.

Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it surrounds and protects me. It’s also stable, ever-available and something I can control - that is, I can reach for it whenever I want. I can also choose music that reflects my mood, or if I want, helps to soothe it…music-seeking offers excitement and tension that I can immediately resolve and a reward I can immediately attain - unlike other tensions in my life and other desired rewards. Music is a source of beauty and meaning outside myself that I can claim as my own without exploring how, in my life, I keep from directly experiencing those qualities. Addiction, in this sense, is the lazy man’s path to transcendence.

But love, honest love, requires empathy. It is a sharing—of joy, of pain, of laughter, and of tears. Honest love makes one’s soul a reflection of the partner’s moods. And as a room seems larger when it is lined with mirrors, so do the joys become amplified. And as the individual items within the mirrored room seem less acute, so does pain diminish and fade, stretched thin by the sharing. That is the beauty of love, whether in passion or friendship. A sharing that multiplies the joys and thins the pains.

Light is important to us humans. It influences our moods, our perceptions, our energy levels. A face glimpsed among trees, dappled by the shadows and the green-tinged light reflected from the forest, will seem quite different to the same face seen on a beach in hard, dry, sunlight, or in a darkening room at twilight, with the shadows of a venetian blind striped across it like a convict’s uniform.

How awful we are all when we look at ourselves under a light, finally seeing our reflections+. How little we know about ourselves. How much forgivennes it must take to love a person , to choose not to see their flaws, or to see those flaws and love the person anyway. If you never forgive you'll always be alone.

The sea was a tempestuous woman, roughly angry one day, silkily soothing another. No other natural phenomenon reflected their moods as deeply as the sea. It was beauty. It was wrath. It was everything.

T was in a blue mood , his open reflections on the isloation of his life floating like Jazz notes under a "pink moon

I'm never one, distinct color but a dichotomy of dark and bright. The hues follow me, reflecting my mood, displaying every tone and shade I feel. I can breathe in red and exhale blue, or swim in green and dry as a rainbow. It all depends on how I choose to react to every shadow and light beam headed my way.

My line of thoughts about dogs is analogous. A dog reflects the family life. Whoever saw a frisky dog in a gloomy family, or a sad dog in a happy one? Snarling people have snarling dogs, dangerous people have dangerous ones. And their passing moods may reflect the passing moods of others.

Order should not have priority over freedom. But the affirmation of freedom should be elevated from a mood to a strategy.

What sort of diary should I like mine to be? Something loose-knit and yet not slovenly, so elastic that it will embrace anything, solemn, slight or beautiful, that comes into my mind. I should like it to resemble some deep old desk or capacious hold-all, in which one flings a mass of odds and ends without looking them through. I should like to come back, after a year or two, and find that the collection had sorted itself and refined itself and coalesced, as such deposits so mysteriously do, into a mould, transparent enough to reflect the light of our life, and yet steady, tranquil compounds with the aloofness of a work of art. The main requisite, I think, on reading my old volumes, is not to play the part of a censor, but to write as the mood comes or of anything whatever; since I was curious to find how I went for things put in haphazard, and found the significance to lie where I never saw it at the time.

I feel I have walked onto a stage. The people around me are absorbed in their parts, putting on this great show, but nothing seems real. Every object looks like a prop. Since I have no part I am reduced to the role of a spectator, but there is nowhere to sit, so I have to mingle with the actors on stage. It is a terrible feeling.

God is not a matter of mood. He is still present even when we are not in the mood to meet with him. .

Nature reflected in art always reflects the artist's own mind, his predilections, his enjoyments, and therefore his moods.

Interviewer: Did you go through a phase of hopelessness, or… Chomsky: Yeah, every evening. Interviewer: I feel like I’m kind of stuck in one. Chomsky: Every evening. I mean, look: if you want to feel hopeless, there are a lot of things you could feel hopeless about. If you want to sort of work out objectively what’s the chance that the human species will survive for another century, probably not very high. But I mean, what’s the point? Interviewer: You’ve just got to work at it. Chomsky: Yeah, what’s the point? First of all, those predictions don’t mean anything—they’re more just a reflection of your mood or your personality than anything else. And if you act on that assumption, then you’re guaranteeing that that’ll happen. If you act on the assumption that things can change, well, maybe they will. Okay, the only rational choice, given those alternatives, is to forget the pessimism.

She had one of those charming faces which, according to the angle from which you see them, look either melancholy or impertinent. Her eyes were grey; her trick of narrowing them made her seem to reflect, the greater part of the time, in the dusk of her second thoughts. With that mood, that touch of arriere pensee, went an uncertain, speaking set of lips.

Treat me well and I will tell... Treat me bad and I feel sad. Treat me good, change my mood. Treat me sweet and call it quits!

Dear friend…' The Witcher swore quietly, looking at the sharp, angular, even runes drawn with energetic sweeps of the pen, faultlessly reflecting the author’s mood. He felt once again the desire to try to bite his own backside in fury. When he was writing to the sorceress a month ago he had spent two nights in a row contemplating how best to begin. Finally, he had decided on “Dear friend.” Now he had his just deserts. 'Dear friend, your unexpected letter – which I received not quite three years after we last saw each other – has given me much joy. My joy is all the greater as various rumours have been circulating about your sudden and violent death. It is a good thing that you have decided to disclaim them by writing to me; it is a good thing, too, that you are doing so so soon. From your letter it appears that you have lived a peaceful, wonderfully boring life, devoid of all sensation. These days such a life is a real privilege, dear friend, and I am happy that you have managed to achieve it. I was touched by the sudden concern which you deigned to show as to my health, dear friend. I hasten with the news that, yes, I now feel well; the period of indisposition is behind me, I have dealt with the difficulties, the description of which I shall not bore you with. It worries and troubles me very much that the unexpected present you received from Fate brings you worries. Your supposition that this requires professional help is absolutely correct. Although your description of the difficulty – quite understandably – is enigmatic, I am sure I know the Source of the problem. And I agree with your opinion that the help of yet another magician is absolutely necessary. I feel honoured to be the second to whom you turn. What have I done to deserve to be so high on your list? Rest assured, my dear friend; and if you had the intention of supplicating the help of additional magicians, abandon it because there is no need. I leave without delay, and go to the place which you indicated in an oblique yet, to me, understandable way. It goes without saying that I leave in absolute secrecy and with great caution. I will surmise the nature of the trouble on the spot and will do all that is in my power to calm the gushing source. I shall try, in so doing, not to appear any worse than other ladies to whom you have turned, are turning or usually turn with your supplications. I am, after all, your dear friend. Your valuable friendship is too important to me to disappoint you, dear friend. Should you, in the next few years, wish to write to me, do not hesitate for a moment. Your letters invariably give me boundless pleasure. Your friend Yennefer' The letter smelled of lilac and gooseberries. Geralt cursed.

all these disorders involve learned habits of negative thinking and behavior that hijack our attention and trap us in loops of self-reflection. “What started as a pleasure becomes a need; what was once a bad mood becomes continuous self-indictment; what was once an annoyance becomes persecution,” in a process he describes as a form of “inverse learning.

Yes, that's the worst of it. It's a desperately vexatious thing, that after all one's reflections and quiet determinations, we should be ruled by moods that one can't calculate on beforehand.

Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful. This is why you have the highs and lows, the mood swings, the transcendent ecstasy followed by the crash. It is because you have yet to develop a foundation of peace for yourself that acts as an unmovable anchor in your life. Establish this peace in your life and you will experience a whole new reality of the world that flows with you in every way possible, rather than against you.

They were a deep emerald green, the exact same color as mine, and they glowed with an intensity I had never witnessed before. A slash of silver crossed each one, the sun's reflection making them sparkle like dancing crystals. The emerald irises appeared to be swirling in circles, creating the illusion that his eyes were never-ending. Flecks of darker emerald clustered around each pupil made my breath catch in my throat. Suddenly, my disheartened mood vanished, almost as if I had never felt sadness before. Something about these eyes held me in place, as if I had found a balance, blanketing me in a cocoon of comfort, free of worries and concerns.

Music was powerful in its own right, but when it reflected your mood and spoke to your heart, it could be therapeutic and downright empowering.

I have never been an eavesdropper, even in childhood. Not from any sense of virtue but because I really do not want to know what people think of me or, to be precise, what they say of me - often a different matter. I can usually imagine the unpleasant judgements, for we are what others needs us to be. That is why our reputations change so often and so drastically, reflecting no particular change in us, merely a change in the mood of those who observe us.

Long exasperated by questions without answers, by answers without consequences, by truths which change nothing, we learn to become intoxicated by the mood of mystery itself, by the odor of the unknown. We are entranced by the subtle scents and wavering reflections of the unimaginable.

“Shut up!” I say, laughing hysterically. Alice transforms back to an inanimate jade piece as I toss her. My aim is off and she plops into Morpheus’s tea, splattering him and the chessboard. With a graceful sweep of his hand, he retracts his magic. Tea drizzles down his face as his inky eyes turn up to mine, alight with something both dangerous and daring, shifting moods faster than I can blink. “Careful, plum.” It’s his deep cockney accent now. He wipes his face with a napkin. “Don’t start something you have no intention of finishing.” “Oh, I’ll finish it,” I say—spurred by the dark confidence fluttering at the edge of my psyche. The side of me that knows I’m his match in every way. “And you know I’ll win.” I rise from my chair to scope out the room for weapons, vaguely aware of the prisms of glittery light reflected off my skin onto the surroundings. “I know I’ll let you win,” Morpheus says, standing up. “I won’t even put up a fight.” His white-toothed smile spans to something forebodingly provocative, as though mimicking the spread of his wings. “Well, perhaps a small one, just for sport.”

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

For a time, the word Weltpolitik seemed to capture the mood of the German middle classes and the national-minded quality press. The word resonated because it bundled together so many contemporary aspirations. Weltpolitik meant the quest to expand foreign markets (at a time of declining export growth); it meant escaping from the constraints of the continental alliance system to operate on a broader world arena. It expressed the appetite for genuinely national projects that would help knit together the disparate regions of the German Empire and reflected the almost universal conviction that Germany, a late arrival at the imperial feast, would have to play catch-up if it wished to earn the respect of the other great powers. Yet, while it connoted all these things, Weltpolitik never acquired a stable or precise meaning. Even Bernhard von Bulow, widely credited with establishing Weltpolitik as the guiding principle of German foreign policy, never produced a definitive account of what it was. His contradictory utterances on the subject suggest that it was little more than the old policy of the "free hand" with a larger navy and more menacing mood music. "We are supposed to be pursuing Weltpolitik," the former chief of the General Staff General Alfred von Waldersee noted grumpily in his diary in January 1900. "If only I knew what that was supposed to be.

A novel, in which all is created by the author's whim, must strike a more profound level of truth, or it is worthless." "And yet, I have heard you say that any novel that relieves your ennui for an hour has proved its usefulness." "You have a good memory. It must have been ten thousands of years ago that I uttered those words." "And if it was?" "In another ten thousand, perhaps I will agree with them again." "In my opinion, the proper way to judge a novel is this: Does it give one an accurate reflection of the moods and characteristics of a particular group of people in a particular place at a particular time? If so, it has value. Otherwise, it has none." "You do not find this rather narrow?" "Madam—" "Well?" "I was quoting you.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

I think falling in love should come with a warning label: CAUTION - side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you seen strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages.

Of course, every time you have sex, it will not be identical: moods, spaces, times, touches, intentions all drift and mingle, forming new pathways, reflecting and drawing from past journeys, and ending somewhere that may look similar. But isn’t.

One helpful approach to identify whether or not the person you are involved with has a narcissistic personality disorder is to reflect on your own feelings. So, as a start, I offer you a list of questions that will assist you in detecting this problem in a particular relationship. 1. Do you frequently feel as if you exist to listen to or admire his or her special talents and sensitivities? 2. Do you frequently feel hurt or annoyed that you do not get your turn and, if you do, the interest and quality of attention is significantly less than the kind of attention you give? 3. Do you sense an intense degree of pride in this person or feel reluctant to offer your opinions when you know they will differ from his or hers? 4. Do you often feel that the quality of your whole interaction will depend upon the kind of mood he or she is in? 5. Do you feel controlled by this person 6. Are you afraid of upsetting him or her for fear of being cut off or retaliated against? 7. Do you have difficulty saying no? 8. Are you exhausted from the kind of energy drain or worry that this relationship causes you?

We therapists often make inaccurate assumptions about people living with DID and DDNOS. They often appear to be “just like us,” so we often assume their experience of life reflects our own. But this is profoundly untrue. It results in a communication gap, and, as a consequence, treatment errors. Because the dominant culture is one of persons with a single sense of self, most with multiple “selves” have learned to hide their multiplicity and imitate those who are singletons (that is, have a single, non-fragmented personality). Therapists who do not understand this sometimes describe their clients' alters without acknowledging their dissociation, saying only that they have different “moods.” In overlooking dissociation, this description fails to recognize the essential truth of such disorders, and of the alters. It was difficult for me to comprehend what life was like for my first few dissociative clients.

He thought Emily Dickinson was perhaps the best writer America had ever produced; but on this day, heading east out of the Cities, then south down the river, he thought of how some of the writers, Poe and Hemingway in particular, used the weather to create the mood and reflect the meanings of their stories.

Whenever I’m a little blue I think about cyanide, whose color so perfectly reflects my mood. It is pleasant to think that the manioc plant, which grows in Brazil, contains enormous quantities of the stuff in its thirty-pound roots, all of which, unfortunately, is washed away before the residue is used to make our daily tapioca.

I admire you, and yet at times it seems to me as if you were deranged. Or is it not a sort of mental derangement that you subject to such a degree every passion, every emotion of the heart, every mood, to the cold discipline of reflection? Is it not mental derangement to be so normal, to be a mere idea, not a human being like the rest of us, pliant and yielding, capable of being lost and of losing ourselves? Is it not mental derangement to be always awake, always sure, never obscure and dreaming?

Quick Review of Core Behavior Patterns Reds are quick and more than happy to take command if needed. They make things happen. However, when they get going, they become control freaks and can be hopeless to deal with. And they repeatedly trample on people’s toes. Yellows can be amusing, creative, and elevate the mood regardless of who they’re with. However, when they are given unlimited space, they will consume all the oxygen in the room, they won’t allow anyone into a conversation, and their stories will reflect reality less and less. The friendly Greens are easy to hang out with because they are so pleasant and genuinely care for others. Unfortunately, they can be too wishy-washy and unclear. Anyone who never takes a stand eventually becomes difficult to handle. You don’t know where they really stand, and indecision kills the energy in other people. The analytical Blues are calm, levelheaded, and think before they speak. Their ability to keep a cool head is undoubtedly an enviable quality for all who aren’t capable of doing that. However, Blues’ critical thinking can easily turn to suspicion and questioning those around them. Everything can become suspect and sinister.

New studies conducted by psychology researcher Joseph Forgas show that mild sadness can actually have a number of benefits that could reflect its value. In his experiments, people who were in a sad mood had better judgment and memory, and were more motivated, more sensitive to social norms, and more generous than the happier control group.

I focused on the questions and stopped seeing the body. As has been true a thousand times since, my curiosity and temperament had taken me to places I was not really able to handle emotionally, but the same curiosity, and the scientific side of my mind, generated enough distance and structure to allow me to manage, deflect, reflect, and move on.

Along with the greening of May came the rain. Then the clouds disappeared and a soft pale lightness fell over the city, as if Kyoto had broken free of its tethers and lifted up toward the sun. The mornings were as dewy and verdant as a glass of iced green tea. The nights folded into pencil-gray darkness fragrant with white flowers. And everyone's mood seemed buoyant, happy, and carefree. When I wasn't teaching or studying tea kaiseki, I would ride my secondhand pistachio-green bicycle to favorite places to capture the fleeting lushness of Kyoto in a sketchbook. With a small box of Niji oil pastels, I would draw things that Zen pots had long ago described in words and I did not want to forget: a pond of yellow iris near a small Buddhist temple; a granite urn in a forest of bamboo; and a blue creek reflecting the beauty of heaven, carrying away a summer snowfall of pink blossoms. Sometimes, I would sit under the shade of a willow tree at the bottom of my street, doing nothing but listening to the call of cuckoos, while reading and munching on carrots and boiled egg halves smeared with mayonnaise and wrapped in crisp sheets of nori. Never before had such simple indulgences brought such immense pleasure.

Reflecting on various aspects of our lives is essential for a person to grow and adjust to changing phases in their life. Self-analysis entails examining a person’s existing level of self-esteem and documenting the inner voice that speaks to a person, which is frequently either affirming of self-defeating. Failure to periodically engage in self-analysis, make crucial revisions in our personas, and modify our thinking patterns when we encounter transformative events in life can lead to mood disorders, burnout, and other emotional maladies.

project aside for a while. Then, unexpectedly, he phoned me late on the afternoon of New Year’s Eve 2009. He was at home in Palo Alto with only his sister, the writer Mona Simpson. His wife and their three children had taken a quick trip to go skiing, but he was not healthy enough to join them. He was in a reflective mood, and we talked for more than an hour. He

If he found himself penniless, suicide was always there as an option. Suicide... When his thoughts arrived at this point, he found himself overtaken by a kind of psychological malaise. No matter how you looked at it, he reflected, to kill yourself just because you've suffered some setback required too much effort. If you've finally managed to carve some time out for yourself and flop out, you're hardly in the mood to get up and fetch a cigarete that lies just beyond your reach. Sure, you're dying for a smoke, but it remains just outside your grasp. In fact, it requires a huge effort to heave yourself up and fetch that cigarette: just like when you're asked to push a car that has broken down. That, in a nutshell, is suicide.

But, oh, how sweet it was to love for once with the love of real life; for now he knew that nothing of what he had imagined to be love was real love, neither the turgid longing of the lonely youth, nor the passionate yearning of the dreamer, nor yet the nervous foreboding of the child. These were currents in the ocean of love, single reflections of its full light, fragments of love as the meteors rushing through space are splinters of a world--for that was love; a world complete in itself, fully rounded, vast, and orderly. It was no medley of confused sensations and moods rushing one upon another! Love was like nature, ever changing, ever renewing; no feeling died and no emotion withered without giving life to the seed of something still more perfect which was embedded in it.

the participants in the public debate risk being driven less by reasoned arguments than by what catches the mood of the moment. The immediate focus is pounded daily into the public consciousness by advocates whose status is generated by the ability to dramatize. Participants at public demonstrations are rarely assembled around a specific program. Rather, many seek the uplift of a moment of exaltation, treating their role in the event primarily as participation in an emotional experience. These attitudes reflect in part the complexity of defining an identity in the age of social media.

We sometimes get together with others hoping their mood will elevate ours. In a way, we want to bring leftovers to the potluck and we're hoping to fill our plates with apple pie. Energy tells us why this won't happen. When we show up for a buffet of conversations, we will be drawn to the moods that reflect what we brought with us. Our feelings, beliefs, and thoughts seek similar energy fields.

Here’s the thing: What I hold in my mind will, in time, show up in my face, for as George MacDonald once pointed out, the face is “the surface of the mind.” If I cling to bitterness and resentment, if I tenaciously hold a grudge, if I fail to forgive, my countenance will begin to reflect those angry moods. My mother used to tell me that a mad look might someday freeze on my face. She was wiser than she knew.

You sometimes hear people say, with a certain pride in their clerical resistance to the myth, that the nineteenth century really ended not in 1900 but in 1914. But there are different ways of measuring an epoch. 1914 has obvious qualifications; but if you wanted to defend the neater, more mythical date, you could do very well. In 1900 Nietzsche died; Freud published The Interpretation of Dreams; 1900 was the date of Husserl Logic, and of Russell's Critical Exposition of the Philosophy of Leibniz. With an exquisite sense of timing Planck published his quantum hypothesis in the very last days of the century, December 1900. Thus, within a few months, were published works which transformed or transvalued spirituality, the relation of language to knowing, and the very locus of human uncertainty, henceforth to be thought of not as an imperfection of the human apparatus but part of the nature of things, a condition of what we may know. 1900, like 1400 and 1600 and 1000, has the look of a year that ends a saeculum. The mood of fin de siècle is confronted by a harsh historical finis saeculi. There is something satisfying about it, some confirmation of the rightness of the patterns we impose. But as Focillon observed, the anxiety reflected by the fin de siècle is perpetual, and people don't wait for centuries to end before they express it. Any date can be justified on some calculation or other. And of course we have it now, the sense of an ending. It has not diminished, and is as endemic to what we call modernism as apocalyptic utopianism is to political revolution. When we live in the mood of end-dominated crisis, certain now-familiar patterns of assumption become evident. Yeats will help me to illustrate them. For Yeats, an age would end in 1927; the year passed without apocalypse, as end-years do; but this is hardly material. 'When I was writing A Vision,' he said, 'I had constantly the word "terror" impressed upon me, and once the old Stoic prophecy of earthquake, fire and flood at the end of an age, but this I did not take literally.' Yeats is certainly an apocalyptic poet, but he does not take it literally, and this, I think, is characteristic of the attitude not only of modern poets but of the modern literary public to the apocalyptic elements. All the same, like us, he believed them in some fashion, and associated apocalypse with war. At the turning point of time he filled his poems with images of decadence, and praised war because he saw in it, ignorantly we may think, the means of renewal. 'The danger is that there will be no war.... Love war because of its horror, that belief may be changed, civilization renewed.' He saw his time as a time of transition, the last moment before a new annunciation, a new gyre. There was horror to come: 'thunder of feet, tumult of images.' But out of a desolate reality would come renewal. In short, we can find in Yeats all the elements of the apocalyptic paradigm that concern us.

Trump was no aberration or idiosyncrasy, as Mike saw it, but a reflection, a human mirror in which to see all we’d allowed ourselves to become. Sure, you could read the man for metaphors—an unapologetically racist real estate magnate embodying the rise of white property rights; a self-absorbed idiot epitomizing the rampant social self-obsession and narcissism that was making us all stupider by the day; greed and corruption so naked and endemic it could only be made sense of as the outsize expression of our own deepest desires—yes, you could read the man as if he were a symbol to be deciphered, but Mike thought it was much simpler than all that. Trump had just felt the national mood, and his particular genius was a need for attention so craven, so unrelenting, he was willing to don any and every shade of our moment’s ugliness, consequences be damned.

Sometimes we get into the mood for sad songs. The lyrics always hit deeper with this melancholic feeling that you engulf yourself with. Along with coffee this combination is a great way to reflect and savor the moment.

I paint as the mood takes me- it is an emotional release. But in this society moods and images can incriminate you. Writing is much safer for me. I can hide myself behind a maze of words and the details of people's lives.

Later, after Christmas carols and a nightcap of mulled ale in front of the fire, Mole reflects on how much he has missed the warmth and security of what he once had known, all of those “friendly things which had long been unconsciously a part of him.

I passed through empty streets, thinking that I, too, should be married soon, a change that presented itself in terms of action rather than reflection, the mood in which even the most prudent often marry: a crisis of delight and anxiety, excitement and oppression.

Bill believed the push for Brexit—and its eventual approval by voters—showed a strong contempt for existing power structures that reflected the mood of the American electorate. You guys are underestimating the significance of Brexit, he told Brooklyn and his own advisers over and over.

A mood of constructive criticism being upon me, I propose forthwith that the method of choosing legislators now prevailing in the United States be abandoned and that the method used in choosing juries be substituted. That is to say, I propose that the men who make our laws be chosen by chance and against their will, instead of by fraud and against the will of all the rest of us, as now... ...that the names of all the men eligible in each assembly district be put into a hat (or, if no hat can be found that is large enough, into a bathtub), and that a blind moron, preferably of tender years, be delegated to draw out one... The advantages that this system would offer are so vast and obvious that I hesitate to venture into the banality of rehearsing them. It would in the first place, save the commonwealth the present excessive cost of elections, and make political campaigns unnecessary. It would in the second place, get rid of all the heart-burnings that now flow out of every contest at the polls, and block the reprisals and charges of fraud that now issue from the heart-burnings. It would, in the third place, fill all the State Legislatures with men of a peculiar and unprecedented cast of mind – men actually convinced that public service is a public burden, and not merely a private snap. And it would, in the fourth and most important place, completely dispose of the present degrading knee-bending and trading in votes, for nine-tenths of the legislators, having got into office unwillingly, would be eager only to finish their duties and go home, and even those who acquired a taste for the life would be unable to increase the probability, even by one chance in a million, of their reelection. The disadvantages of the plan are very few, and most of them, I believe, yield readily to analysis. Do I hear argument that a miscellaneous gang of tin-roofers, delicatessen dealers and retired bookkeepers, chosen by hazard, would lack the vast knowledge of public affairs needed by makers of laws? Then I can only answer (a) that no such knowledge is actually necessary, and (b) that few, if any, of the existing legislators possess it... Would that be a disservice to the state? Certainly not. On the contrary, it would be a service of the first magnitude, for the worst curse of democracy, as we suffer under it today, is that it makes public office a monopoly of a palpably inferior and ignoble group of men. They have to abase themselves to get it, and they have to keep on abasing themselves in order to hold it. The fact reflects in their general character, which is obviously low. They are men congenitally capable of cringing and dishonorable acts, else they would not have got into public life at all. There are, of course, exceptions to that rule among them, but how many? What I contend is simply that the number of such exceptions is bound to be smaller in the class of professional job-seekers than it is in any other class, or in the population in general. What I contend, second, is that choosing legislators from that populations, by chance, would reduce immensely the proportion of such slimy men in the halls of legislation, and that the effects would be instantly visible in a great improvement in the justice and reasonableness of the laws.

The gospel is not just something to talk about on Sunday morning while you are in clean clothes and the kids are looking orderly. The gospel is not limited to quiet times and reflective moods. The gospel is something to apply while you are nearly upside down in the back of the car trying to buckle a child up who is playing the kazoo and needs his nose wiped. God is not above these moments. He is teaching us, and leading us, and refining us, in our different moments. He wants us to apply his beautiful gospel in our actions. He wants to see us feeding our children with the grace that he has given to us.

My bad mood returns like an unwanted rash. “I got in a fight with Logan. And that’s all I’m saying on the subject, because if I talk about it right now, it’ll just piss me off again and then I’ll be too distracted to produce Dumb and Dumber’s show.” We both glance at the main booth, where Evelyn is using the reflection on her water glass to check her makeup, dabbing delicately at her eye shadow. Pace is engrossed with his phone, his chair tipped back so far that I predict a very loud disaster in the near future. “God, I love them,” Daisy says with a snicker. “I don’t think I’ve ever met two more self-absorbed people.” Morris saunters out of the booth and wanders over to us. He notices Daisy’s shirt and says, “Sweetheart, we’re at work. Show some decorum.” “Says the guy who ripped this shirt off me in the supply closet.” Rolling her eyes, she takes a step away. “I’m going to make myself presentable in the bathroom. I’d do it out here, but I’m scared Dumber might take a picture and post it on a porn site.” “Wait, the names Dumb and Dumber actually correspond to each of them?” Morris says in surprise. “I thought it was more of a general thing. Which one is Dumber?” The second the question leaves his mouth, a muffled crash reverberates from the booth, and we all turn to see Pace tangled up on the floor. Yup, the guy who spent an hour regaling me about his cow-tipping days back in Iowa? Tipped himself right over. From behind the glass, Pace bounces to his feet, notices us staring, and mouths the words, “I’m okay!” Morris sighs. “I withdraw the question

EMBRACE YOUR TRANSFORMATIONS Transformations are a part of life. We are constantly being changed by things changing around us. Nobody can control that. Nobody can control the environment, the economy, luck, or the moods of others. Compositions change. Positions change. Dispositions change. Experiences change. Opportunities and attitudes change. YOU will change. Never say never unless you can predict the future. Do not only remember people when you are down. Be good to others and always give to others when you can. Every man will fall at some point in their life. But do remember, you are a reflection of the universe and every man experiences the seasons within. Meaning, you will fall many times, but also spring back up. You will have sunny days, but also many bad days where you feel like dying. You never know when you will need help, and help will only remember you if you were good to them when you were UP. Not a singe wave is constant. You are no different. You are like music, a moving composition of vibrations and waves. You will experience happiness, sadness, pain and loss many times. Just learn to enjoy the music and never take setbacks too seriously. They are only temporary. And whenever you do fall , just remember that spring is just around the corner.

From hip-hop, I drew my earliest sense of what writing should mean. Grammar was never the point. Grammar was for the schoolmen and their television dreams. Out here, in the concrete and real, sentences should be supernatural, words strung together until they compelled any listener to repeat them at odd hours, long after the bass line had died. And these sentences or bars, linked together into verses, should have a shading and mood that reflected their origins in slavery and struggle. The sentence might be magical, but the magic was never sentimental. It was born from the want of all that exceeded the slave’s grasp and the exploration of all that divided that grasp from its desire.

There were so many places where one might deteriorate pleasantly: Port Said, Shanghai, parts of Turkestan, Constantinople, the South Seas - all lands of sad, haunting music and many odors, where lust could be a mode and expression of life, where the shades of night skies and sunsets would seem to reflect only moods of passion: the colors of lips and poppies.

You are the sun. You are powerful beyond measure. You are life-giving. You nurture those around you. You bring warmth and love to the world. You lift everyone’s mood. You are pure energy. You radiate and shine. But then the clouds come. And they feel more powerful than you. They dim your spirit and hold you back. They cause you to question your authentic self. They bring you into darkness. And make the ground feel heavier. The weight is sometimes too much to bear. But you are the sun. You are life-giving. And you are forever. And when you harness that power, the clouds have nothing to say and away they float to bring their struggle to another star. They are temporary and you are forever. You are the sun.

A large house left deserted by those who have filled its rooms with emotions and life, expresses a silence, a quality all its own. A house unfurnished and empty seems less impressively silent. The fact of its devoidness of sound is upon the whole more natural. But carpets accustomed to the pressure of constantly passing feet, chairs and sofas which have held human warmth, draperies used to the touch of hands drawing them aside to let in daylight, pictures which have smiled back at thinking eyes, mirrors which have reflected faces passing hourly in changing moods, elate or dark or longing, walls which have echoed back voices—all these things when left alone seem to be held in strange arrest, as if by some spell intensifying the effect of the pause in their existence.

Her mother, an unshapely, chubby-cheeked creature from the rural gentry of Styria, permanently lost her hair at the age of forty after being treated for influenza by her husband, and prematurely withdrew from society. She and her husband were able to live in the Gentzgasse thanks to her mother's fortune, which derived from the family estates in Styria and then devolved upon her. She provided for everything, since her husband earned nothing as a doctor. He was a socialite, what is known as a beau, who went to all the big Viennese balls during the carnival season and throughout his life was able to conceal his stupidity behind a pleasingly slim exterior. Throughout her life Auersberger's mother-in-law had a raw deal from her husband, but was content to accept her modest social station, not that of a member of the nobility, but one that was thoroughly petit bourgeois. Her son-in-law, as I suddenly recalled, sitting in the wing chair, made a point of hiding her wig from time to time--whenever the mood took him--both in the Gentzgasse and at the Maria Zaal in Styria, so that the poor woman was unable to leave the house. It used to amuse him, after he had hidden her wig, to drive his mother-in-law up the wall, as they say. Even when he was going on forty he used to hide her wigs--by that time she has provided herself with several--which was a symptom of his sickness and infantility. I often witnessed this game of hide-and-seek at Maria Zaal and in the Gentzgasse, and I honestly have to say that I was amused by it and did not feel in the least bit ashamed of myself. His mother-in-law would be forced to stay at home because her son-in-law had hidden her wigs, and this was especially likely to happen on public holidays. In the end he would throw the wig in her face. He needed his mother-in-law's humiliation, I reflected, sitting in the wing chair and observing him in the background of the music room, just as he needed the triumph that this diabolical behavior brought him.

However, when the subjects were placed in a positive mood—induced by watching a five-minute video segment—they became three times more likely to say that they would push the man off the bridge. Whether we regard “Thou shalt not kill” as an absolute principle or are willing to kill one stranger to save five should reflect our deepest values. Yet our choice seems to depend on what video clip we have just watched.

Then, unexpectedly, he phoned me late on the afternoon of New Year’s Eve 2009. He was at home in Palo Alto with only his sister, the writer Mona Simpson. His wife and their three children had taken a quick trip to go skiing, but he was not healthy enough to join them. He was in a reflective mood, and we talked for more than an hour. He began by recalling that he had wanted to build a frequency counter when he was twelve, and he was able to look up Bill Hewlett, the founder of HP, in the phone book and call him to get parts. Jobs said that the past twelve years of his life, since his return to Apple, had been his most productive in terms of creating new products. But his more important goal, he said, was to do what Hewlett and his friend David Packard had done, which was create a company that was so imbued with innovative creativity that it would outlive them.

Then, unexpectedly, he phoned me late on the afternoon of New Year’s Eve 2009. He was at home in Palo Alto with only his sister, the writer Mona Simpson. His wife and their three children had taken a quick trip to go skiing, but he was not healthy enough to join them. He was in a reflective mood, and we talked for more than an hour. He began by recalling that he had wanted to build a frequency counter when he was twelve, and he was able to look up Bill Hewlett, the founder of HP, in the phone book and call him to get parts. Jobs said that the past twelve years of his life, since his return to Apple, had been his most productive in terms of creating new products. But his more important goal, he said, was to do what Hewlett and his friend David Packard had done, which was create a company that was so imbued with innovative creativity that it would outlive them. “I

A crucial point here is that understanding is not only a matter of reflection, using finitary propositions, on some preexistent, already determinate experience. Rather, understanding is the way we "have a world," the way we experience our world as a comprehensible reality. Such understanding, therefore, involves our whole being - our bodily capacities and skills, our values, our moods and attitudes, our entire cultural tradition, the way in which we are bound up with a linguistic community, our aesthetic sensibilities, and so forth. I short, our understanding is our mode of "being in the world." It is the way we are meaningfully situated in our world through our bodily interactions, our cultural institutions , our linguistic tradition, and our historical context. Our more abstract reflective acts of understanding (which may involve grasping of finitary propositions) are simply an extension of our understanding in this more basic sense of "having a world.

For an hour or so we were furiously angry, and were possessed with an insane sense that we must go straight to the Bay of Whales and have it out with Amundsen and his men in some undefined fashion or other there and then. Such a mood could not and did not bear a moment's reflection; but it was natural enough. We had just paid the first instalment of the heart-breaking labour of making a path to the Pole; and we felt, however unreasonably, that we had earned the first right of way.

What happens when that recently triggered mood lingers? You’ve been in a bit of a funk since that day, and now you look around the room during a staff meeting and all you think of is that this person’s tie is hideous, and the nasally tone of your boss is worse than nails on a chalkboard. At this point, you’re not just in a mood. You’re reflecting a temperament, a tendency toward the habitual expression of an emotion through certain behaviors. A temperament is an emotional reaction with a refractory period that lasts from weeks to months. Eventually, if you keep the refractory period of an emotion going for months and years, that tendency turns into a personality trait. At that point others will describe you as “bitter” or “resentful” or “angry” or “judgmental.” Our personality traits, then, are frequently based in our past emotions. Most of the time, personality (how we think, act, and feel) is anchored in the past. So to change our personalities, we have to change the emotions that we memorize. We have to move out of the past.

Through meditation or reflection or whatever, find out how to go to that place in yourself that can observe without judging. If you feel jealous, or depressed, or guilty – just try to pay attention to how your body feels. Where does the physical feeling start? Does a tightness go up or down your stomach for instance. If you notice that you’re being critical of yourself – then try to observe yourself doing this without judging it as good or bad. This observer self is the deepest part of you – deeper than your fearful self, guilty self, emotional self, or intellectual self. By observing what’s happening to your body when you go into these head states, you can learn little tricks to alter your body & mood. Like if you catch it early, try countering the negative physical feeling or emotion by doing something nurturing for yourself (exercise or pleasant bath, calling a friend, going to a movie, or whatever). Anyway, this is something I started doing at a time in my life when I was wracked by jealousy, loneliness, self-doubt, excessive self-criticism. And overall it worked.

Tell me, Mar,” she would say (and here it must be explained, that when she called him by the first syllable of his first name, she was in a dreamy, amorous, acquiescent mood, domestic, languid a little, as if spiced logs were burning, and it was evening, yet not time to dress, and a thought wet perhaps outside, enough to make the leaves glisten, but a nightingale might be singing even so among the azaleas, two or three dogs barking at distant farms, a cock crowing—all of which the reader should imagine in her voice)—“Tell me, Mar,” she would say, “about Cape Horn.” Then Shelmerdine would make a little model on the ground of the Cape with twigs and dead leaves and an empty snail shell or two. “Here’s the north,” he would say. “There’s the south. The wind’s coming from hereabouts. Now the Brig is sailing due west; we’ve just lowered the top-boom mizzen; and so you see—here, where this bit of grass is, she enters the current which you’ll find marked—where’s my map and compasses, Bo’sun?—Ah! thanks, that’ll do, where the snail shell is. The current catches her on the starboard side, so we must rig the jib boom or we shall be carried to the larboard, which is where that beech leaf is,—for you must understand my dear—” and so he would go on, and she would listen to every word; interpreting them rightly, so as to see, that is to say, without his having to tell her, the phosphorescence on the waves, the icicles clanking in the shrouds; how he went to the top of the mast in a gale; there reflected on the destiny of man; came down again; had a whisky and soda; went on shore; was trapped by a black woman; repented; reasoned it out; read Pascal; determined to write philosophy; bought a monkey; debated the true end of life; decided in favour of Cape Horn, and so on. All this and a thousand other things she understood him to say and so when she replied, Yes, negresses are seductive, aren’t they? he having told her that the supply of biscuits now gave out, he was surprised and delighted to find how well she had taken his meaning. “Are you positive you aren’t a man?” he would ask anxiously, and she would echo, “Can it be possible you’re not a woman?” and then they must put it to the proof without more ado.

At her feet, a luminous path lit the way through the grassy field. It was made entirely from glow sticks; each of the radiant lights had been painstakingly set into the ground at perfect intervals, tracing a curved trail that shone through the darkness. Apparently, Jay had been busy. Near the water’s edge, at the end of the iridescent pathway and beneath a stand of trees, Jay had set up more than just a picnic. He had created a retreat, an oasis for the two of them. Violet shook her head, unable to find the words to speak. He led her closer, and Violet followed, amazed. Jay had hung more of the luminous glow sticks from the low-hanging branches, so they dangled overhead. They drifted and swayed in the breeze that blew up from the lake. Beneath the natural canopy of limbs, he had set up two folding lounge chairs and covered them with pillows and blankets. “I’d planned to use candles, but the wind would’ve blown ‘em out, so I had to improvise.” “Seriously, Jay? This is amazing.” Violet felt awed. She couldn’t imagine how long it must have taken him. “I’m glad you like it.” He led her to one of the chairs and drew her down until she was sitting before he started unpacking the cooler. She half-expected him to pull out a jar of Beluga caviar, some fancy French cheeses, and Dom Perignon champagne. Maybe even a cluster of grapes to feed to her…one at a time. So when he started laying out their picnic, Violet laughed. Instead of expensive fish eggs and stinky cheeses, Jay had packed Daritos and chicken soft tacos-Violet’s favorites. And instead of grapes, he brought Oreos. He knew her way too well. Violet grinned as he pulled out two clear plastic cups and a bottle of sparkling cider. She giggled. “What? No champagne?” He shrugged, pouring a little of the bubbling apple juice into each of the flimsy cups. “I sorta thought that a DUI might ruin the mood.” He lifted his cup and clinked-or rather, tapped-it against hers. “Cheers.” He watched her closely as she took a sip. For several moments, they were silent. The lights swayed above them, creating shadows that danced over them. The park was peaceful, asleep, as the lake’s waters lapped the shore. Across from them, lights from the houses along the water’s edge cast rippling reflections on the shuddering surface. All of these things transformed the ordinary park into a romantic winter rendezvous.

Vanity is by far my favorite of all sins, and the camera lens is the ultimate vanity mirror. The camera captures all moods and nuances; immortalizes the soft and silky continuum that is humanity. Those still life moments seem so fluid, so representative of continuity. They are a single moment captured, yet an eternity expressed. All your youth; all your ages, captured and expressed in a single click. Of all the indulgences, vanity is certainly my favorite which we should otherwise resist, but are inexplicably captivated by and addicted. What other animal would spend so much time pouting and preening for its reflection? Only humanity would participate in such self-adoration. You would think we have the most colorful feathers or softest of manes. Rather, we are a naked biped that feels incomplete without some decorative element, accessory, or embellishment of the self. We are intoxicated by the image of the body, no different than we are seduced by fine wines, foods, or mind altering elements. We devour the skin, and peel away clothes as if they were the skin of some tropical fruit, covering a colorful and juicy interior. We hunt for bodily pleasures, and collect them as prizes; show them off in social situations as if our companions were some sort of extended adornment to ourselves. We are revealed in our sensuality. To touch beneath the surface; to connect beyond facades, that unattainable discourse between individuals is put tentatively within reach in intimacy. To capture those moments is to capture the essence of what makes us human, and what ultimately sets us above and aside from the rest of nature. Capturing humanity in its most extravagant expressions is intoxicating. Vanity is by far my favorite sin, and it is an endless tale as infinite as humanity. Every person is but a stitch in a giant tapestry.

It is the most capricious prejudice to believe that a human being is denied the capacity to be outside himself, to be consciously beyond the senses. He is capable at any moment of being a suprasensual being. Without this he would not be a citizen of the world—he would be an animal. It is true that under these circumstances reflection, the discovery of oneself—is very difficult, since they are so ceaselessly, so necessarily connected with the change in our other circumstances. But the more conscious of these circumstances we can be, the more lively, powerful, and ample is the conviction which derives from them—the belief in true revelations of the spirit. It is not seeing—hearing—feeling—it is a combination of all three—more than all three—a sensation of immediate certainty—a view of my truest, most actual life—thoughts change into laws—wishes are fulfilled. For the weak person the fact of this moment is an article of faith. The phenomenon becomes especially striking at the sight of many human forms and faces—particularly so on catching sight of many eyes, expressions, movements—on hearing certain words, reading certain passages—at certain views of life, world, and fate. Very many chance incidents, many natural events, particular times of the day and year bring us such experiences. Certain moods are especially favorable to such revelations. Most last only an instant—few linger—fewest of all remain. In this respect there are great differences between people. One is more capable of experiencing revelations than another. One has more sense of them, the other more understanding. The latter kind will always remain in their soft light; even if the former has only intermittent flashes of illumination, they are brighter and more varied. This capacity is also susceptible to illness, which signifies either excessive sense and deficient understanding—or excessive understanding and deficient sense.

Thus, the circle is being closed, almost before our very eyes. When Israel took almost 80 percent of Palestine in 1948, it did so through settlement and the ethnic cleansing of the original Palestinian population. The country now has a consensual government that enjoys wide public support, and wants to determine by force the future of the remaining 20 percent. It has, as have all its predecessors, from Labor and Likud alike, resorted to settlement as the best means for doing this. This entails the destruction of an independent Palestinian infrastructure. These politicians sense-and they may not be wrong in this—that the public mood in Israel would allow them to go even further, should they wish to do so.

Reflecting back on the journey to the “Great Outdoors” places me in a different tonal mood, filled up with hope and passion, not resentful, suppressed relics of anger unresolved Did you listen to the winds? What did you hear? Did you listen to the trees? What knowledge did they bring you? Did you listen to the birds? What songs did they sing to you? Did you listen to the Universe(s)? What messages did they bring you? Did you listen to the ancestors? What hope did they send you? Did you really listen? Close your eyes and open up your full heart and listen again Not for me Do it 4 UrSelf Do it 4 tha Future Look beyond UrSelf Open up UrSelf Love ThySelf Quiet the chatter of your mind, close the racing tracks and be still and quiet so that U can hear what they’re trying to say to U. Be appreciative for what U have been bestowed and blessed to be stewards of, please do not take this to mean: Destroy, dominate, and control. Let it mean be cognizant of the complexity, respect true biodiversity, respect and honor all Life, allow for balance, and recognize evolutionary adaptability in all of Creation. The winds are blowing good tidings and blessings in this here direction as this one poem comes to a close while striving for the rootedness of an ancient Sequoia so high up in the sky and deeply rooted in our common Mother. Listen to my woes of loneliness and see that will Life all around, NO one is truly lonely or alone.

The habit of examining her conscience, instilled by the nuns when she was a child, hadn’t left her. Matelda reflected on past hurts done to her and took stock of those she had perpetrated on others. Tuscans might live in the moment, but the past lived in them. Even if that weren’t true, there were reminders tucked in every corner of her hometown. She knew Viareggio and its people as well as she knew her own body; in a sense, they were one. The mood turned grim in the village as the revelry of Carnevale ended and Lent began. The next forty days would be a somber time of reflection, fasting, and penance. Lent had felt like it lasted an eternity when she was a girl. Easter Sunday could not come soon enough. The day of relief. “You cannot have the joy of Easter Sunday without the agony of Good Friday,” her mother reminded them. “No cross, no crown,” she’d say in a dialect only her children understood. The resurrection of the Lord redeemed the village and set the children free. Black sacks were pulled off the statues of the saints. The bare altar was decorated anew with myrtle and daisies. Plain broth for sustenance during the fast was replaced with sweet bread. The scents of butter, orange zest, and honey as Mama kneaded the dough for Easter bread during Holy Week lifted their spirits. The taste of the soft egg bread, braided into loaves served hot from the oven and drenched in honey, meant the sacrifice was over, at least until

a mood is a state of enhanced readiness to experience a certain emotion. Where an emotion is a single note, clearly struck, hanging for a moment in the still air, a mood is the extended, nearly inaudible echo that follows. Consciousness registers a fading level of activation in the emotion circuits faintly or not at all. And so the provocative events of the day may leave us with emotional responsiveness waiting beneath our notice. If a man spills coffee on himself, his annoyance is relatively short-lived—on the order of minutes. After the conscious feeling is gone, residual activity in the anger circuits lingers. He will pass into an irritable mood—a quickness to anger, the only reflection of the waning activity in those circuits.

When . . . the therapist registers an unexpected shift of mood in herself when she is with a patient, she begins a private inner dialogue with herself as to what it might mean. First she checks herself out, as though she is an object of study. What does the patient evoke in her? Why did she feel uptight just then? Why did she feel sad when the patient was making a light remark? Did the patient hit a particularly personal nerve? Such emotional states, which the therapist notices in herself, are called the counter-transference. As she cordons off the feelings and reflects on them, their dissonance alerts her: something difficult needs understanding. Her body, her emotional state, become a stethoscope-like instrument for hearing what might be askew.

I wonder where it all goes. Mel asked me once. What? Our fat. After we lose it. I know we sweat but that can't be all it is. It can't just turn into water and salt. It can't just disappear. We don't just melt, do we? She looked at me, smiling, bouncing a little in her chair. She was in a good mood because she'd been on a diet for a while, was losing. Feeling philosophical in her slinky velvet dress, stirring a peppermint tea she'd doctored with a million Twins. I think we do melt, actually, I told her. I read an article about it once in a science magazine. I can't remember exactly what it said, though. I think it even comes out in our breath. Mel wasn't listening. She was looking at her reflection in the window, pleased. Maybe it's all around us, she said at last, waving a hand at the dusty café air, making her voice spooky, her eyes big and wide like we were teenagers and she was trying to scare me. Maybe we're all around us. Maybe the universe is made up of it. Our old fat. She smiled. Wouldn't that be so funny?

Circadian rhythms are implicated in some of the symptoms of depression, such as early awakening and diurnal variation in mood. The possible importance of the circadian system in its pathogenesis is suggested by the capacity of experimental alterations in the timing of sleep and wakefulness to alter clinical state." Biological rhythms range in frequency from milliseconds to months or years. Most rhythmic disturbances identified in the symptoms of manic-depressive illness occur over the course of a day-that is, they are circadian rhythms-and are most apparent in the daily rest-activity cycle. The episodic recurrences of the illness, on the other hand, are usually infradian, oscillating over periods of months or years. Episodic mania and depression may also reflect disturbances in ultradian rhythms, those that oscillate more than once a day, which are common at the cellular level and in hormone secretion, as well as in such autonomic functions as circulation, blood pressure, respiration, heart rate, and in the cycles of sleep.

In a sexist, male-dominated society, women have been selected over many generations for submissiveness, looks, juvenility etc. They certainly weren’t selected for intelligence and aggression. Is the type of women we have today a reflection of a dog-like breeding process? Have we actually bred overly emotional, underly rational women; women who are obsessed with appearance, compliance and emotional intelligence? Just as dogs were bred to be attuned to the moods of their owners, is the same true of women? Were women selected according to how well they fitted in with the tastes of their dominant, aggressive male masters? They’re so emotionally smart because men bred them for exactly that purpose. Women are not renowned for aggression, dominance, assertiveness and intelligence because dominant men didn’t want any of those traits in their women. All SUPERWOMEN (the type of women who could give men a run for their money) were DESELECTED by a dominant male culture that didn’t value talented women and just wanted subservient, pretty adornments.

The Bad-Moon Girls appear on days when Dad doesn't know what he is thinking, or even if he is thinking. Those days can weigh less than air or more than an ocean. He has blank thoughts without feelings, followed by heavy feelings without thoughts. Time means nothing. A minute ticks by in the same rhythm as an entire day. He can look at one thing for an hour without moving. He can see me or Victor without knowing we are in the room, peering at us as if we are underwater, moving in warped slow motion. After the nothingness, he wades through a stagnant lake with the moon reflected in it, waiting for the daylight to rinse it away. He almost drowns while time ticks on. The sky is filled with black milk. No stars. Two days can pass before he surfaces. Dad's brain-switch, the focusing thing the rest of us switch on to make things look better, is a bit buggered. Those are his words, not mine. The Bad-Moon Girls whisper evil in Dad's ear, the sort of women who would set their own mother on fire if there were no other way to light their cigarettes. The trouble is, they can follow. Just as we were setting off to Clacton last autumn, they hunted him down.

Why is equality so assiduously avoided? Why does white America delude itself, and how does it rationalize the evil it retains? The majority of white Americans consider themselves sincerely committed to justice for the Negro. They believe that American society is essentially hospitable to fair play and to steady growth toward a middle-class Utopia embodying racial harmony. But unfortunately this is a fantasy of self-deception and comfortable vanity. Overwhelmingly America is still struggling with irresolution and contradictions. It has been sincere and even ardent in welcoming some change. But too quickly apathy and disinterest rise to the surface when the next logical steps are to be taken. Laws are passed in a crisis mood after a Birmingham or a Selma, but no substantial fervor survives the formal signing of legislation. The recording of the law in itself is treated as the reality of the reform. This limited degree of concern is a reflection of an inner conflict which measures cautiously the impact of any change on the status quo. As the nation passes from opposing extremist behavior to the deeper and more pervasive elements of equality, white America reaffirms its bonds to the status quo. It had contemplated comfortably hugging the shoreline but now fears that the winds of change are blowing it out to sea.

her that when he had first raised the idea, I hadn’t known he was sick. Almost nobody knew, she said. He had called me right before he was going to be operated on for cancer, and he was still keeping it a secret, she explained. I decided then to write this book. Jobs surprised me by readily acknowledging that he would have no control over it or even the right to see it in advance. “It’s your book,” he said. “I won’t even read it.” But later that fall he seemed to have second thoughts about cooperating and, though I didn’t know it, was hit by another round of cancer complications. He stopped returning my calls, and I put the project aside for a while. Then, unexpectedly, he phoned me late on the afternoon of New Year’s Eve 2009. He was at home in Palo Alto with only his sister, the writer Mona Simpson. His wife and their three children had taken a quick trip to go skiing, but he was not healthy enough to join them. He was in a reflective mood, and we talked for more than an hour. He began by recalling that he had wanted to build a frequency counter when he was twelve, and he was able to look up Bill Hewlett, the founder of HP, in the phone book and call him to get parts. Jobs said that the past twelve years of his life, since his return to Apple, had been his most productive in terms of creating new products. But his more important goal, he said, was to do what Hewlett and his friend David Packard had done, which was create a company that was so imbued with innovative creativity that it would outlive them. “I always thought of myself as a humanities person as a kid, but I liked electronics,” he said. “Then I read something that one of my heroes, Edwin Land of Polaroid, said about the importance of people who could stand at the intersection of humanities and sciences, and I decided that’s what I wanted to do.” It was as if he were suggesting themes for his biography (and in this instance, at least, the theme turned out to be valid). The creativity that can occur when a feel for both the humanities and the sciences combine in one strong personality was the topic that most interested me in my biographies of Franklin and Einstein, and I believe that it will be a key to creating innovative economies in the twenty-first century. I asked Jobs why he wanted me to be the one to write his biography. “I think you’re good at getting people to talk,” he replied. That was an unexpected answer. I knew that I would have to interview scores of people he had fired, abused, abandoned, or otherwise infuriated, and I feared he would not be comfortable with my getting them to talk. And indeed he did turn out to be skittish when word trickled back to him of people that I was interviewing. But after a couple of months,

From Tomorrow to Yesterday The tree trunks move in time with the rhythm of her rubber soles on the wet path, where the air is still cool after the night rain. The woodland floor is white with anemones; in one place, growing close to the roots of an ancient tree, they make her think of an old, wrinkled hand. She could go on and on without getting tired, without meeting anyone or thinking of anything in particular, and without coming to the edge of the woods. As if the town did not begin just behind the trees, the leafy suburb with its peaceful roads and its houses hidden behind close-trimmed hedges. She doesn't want to think about anything, and almost succeeds; her body is no more than a porous, pulsating machine. The sun breaks through the clouds as she runs back, its light diffused on the gravel drive and the magnolia in front of the kitchen window. His car is no longer parked beside hers, he must have left while she was in the woods. He hadn't stirred when she rose, and she'd already been in bed when he came home late last night. She lay with her back turned, eyes closed, as he undressed, taking care not to wake her. She leans against one of the pillars of the garage and stretches, before emptying the mailbox and letting herself into the house. She puts the mail on the kitchen table. The little light on the coffeemaker is on; she switches it off. Not so long ago, she would have felt a stab of irritation or a touch of tenderness, depending on her mood. He always forgets to turn off that machine. She puts the kettle on, sprinkles tea leaves into the pot, and goes over to the kitchen window. She observes the magnolia blossoms, already starting to open. They'll have to talk about it, of course, but neither of them seems able to find the right words, the right moment. She pauses on her way through the sitting room. She stands amid her furniture looking out over the lawn and the pond at the end of the garden. The canopies of the trees are dimly reflected in the shining water. She goes into the bathroom. The shower door is still spotted with little drops. As time went on they have come to make contact during the day only briefly, like passing strangers. But that's the way it has been since the children left home, nothing unusual in that. She takes off her clothes and stands in front of the mirror where a little while ago he stood shaving. She greets her reflection with a wry smile. She has never been able to view herself in a mirror without this moue, as if demonstrating a certain guardedness about what she sees. The dark green eyes and wavy black hair, the angularity of her features. She dyes her hair exactly the color it would have been if she hadn't begun to go gray in her thirties, but that's her only protest against age.

Grant’s personal tragedy was simultaneously an American tragedy. Tormented by his decision, steeped in a meditative mood, Grant reflected on the deep changes wrought in northern Republican circles. He predicted to John Roy Lynch that the northern retreat from Reconstruction would lead to Democrats recapturing power in the South as well as “future mischief of a very serious nature . . . It requires no prophet to foresee that the national government will soon be at a great disadvantage and that the results of the war of the rebellion will have been in a large measure lost . . . What you have just passed through in the state of Mississippi is only the beginning of what is sure to follow. I do not wish to create unnecessary alarm, nor to be looked upon as a prophet of evil, but it is impossible for me to close my eyes in the face of things that are as plain to me as the noonday sun.”105 This wasn’t a minor statement: the victorious Union general of the Civil War was saying that terror tactics perpetrated by southern whites had nullified the outcome of the rebellion. All those hundreds of thousands dead, the millions maimed and wounded, the mourning of widows and orphans—all that suffering, all that tumult, on some level, had been for naught. Slavery had been abolished, but it had been replaced by a caste-ridden form of second-class citizenship for southern blacks, and that counted as a national shame.

The blonde was staring at herself in the mirror, taking on a thoughtful, reflective tone. “Well, it isn’t easy. And his mood changes in an instant. But he collects different girls for different flavors – so one girl doesn’t have to be everybody and everything.” “Oh.” I splashed water on my face and stared for a moment at the mask in the mirror. “You’re just his type, totally. With all the tattoos, you are utterly monstrous, if you don’t mind my saying so. Punk-Goth gone mad.” She swung around to take a close, direct look. “I never saw the point of tattoos, mind you, just fad and fashion. But,” she focused on me, stared, grinned, and rolled her eyes. “My God, darling, you really are perfect! How could you do that to yourself?” She licked her lips. “I think you will be a success. As I said, Sergei loves tattoos. He’s totally into the weird and the monstrous. He adores freaks – and kid, you are about as freakish as they come.” “You think so.” I turned my mask towards her and gave her an extra big smile – I was even more grotesque, Martine told me, when I smiled. “Oh, Gwen, how totally utterly horrible!” she declared and then kissed me to console me for having become a monster. As I grinned at Sergei’s girl, the metal rings in my ears clanked against each other. I could feel the large ring nose, warm, smooth steel, against my curled upper lip. “Yes, you look like a masterpiece of self-loathing.” “It’s called body art,” I said, “It’s a statement.” “A statement?” “Absolutely,” I hiccupped. Everything was fuzzy; I forced myself to focus. “Whatever it is, you’ll be a big success. Sergei collects waifs who suffer from extreme self-hatred. Self-destructive and self-hating girls are one of his hobbies. You can do so much with them.

The most visible feature of self-oriented perfectionism is this hypercompetitive streak fused to a sense of never being good enough. Hypercompetitiveness reflects a paradox because people high in self-oriented perfectionism can recoil from competition due to fear of failure and fear of losing other people's approval. Socially-prescribed perfectionism makes for a hugely pressured life, spent at the whim of everyone else's opinions, trying desperately to be somebody else, somebody perfect. Perfectionism lurks beneath the surface of mental distress. Someone who scores high on perfectionism also scores high on anxiety. The ill-effects of self-oriented perfectionism correlate with anxiety and it predicts increases in depression over time. There are links between other-oriented perfectionism and higher vindictiveness, a grandiose desire for admiration and hostility toward others, as well as lower altruism, compliance with social norms and trust. People with high levels of socially-prescribed perfectionism typically report elevated loneliness, worry about the future, need for approval, poor-quality relationships, rumination and brooding, fears of revealing imperfections to others, self-harm, worse physical health, lower life satisfaction and chronically low self-esteem. Perfectionism makes people extremely insecure, self-conscious and vulnerable to even the smallest hassles. Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do. Socially-prescribed perfectionism has an astonishingly strong link with burnout. What I don't have - or how perfectionism grows in the soil of our manufactured discontent. No matter what the advertisement says, you will go on with your imperfect existence whether you make that purchase or not. And that existence is - can only ever be - enough. Make a promise to be kind to yourself, taking ownership of your imperfections, recognizing your shared humanity and understanding that no matter how hard your culture works to teach you otherwise, no one is perfect and everyone has an imperfect life. Socially-prescribed perfectionism is the emblem of consumer culture. Research shows that roaming outside, especially in new places, contributes to enhanced well-being. Other benefits of getting out there in nature include improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Perfection is not necessary to live an active and fulfilling life.

SELF-MANAGEMENT Trust We relate to one another with an assumption of positive intent. Until we are proven wrong, trusting co-workers is our default means of engagement. Freedom and accountability are two sides of the same coin. Information and decision-making All business information is open to all. Every one of us is able to handle difficult and sensitive news. We believe in collective intelligence. Nobody is as smart as everybody. Therefore all decisions will be made with the advice process. Responsibility and accountability We each have full responsibility for the organization. If we sense that something needs to happen, we have a duty to address it. It’s not acceptable to limit our concern to the remit of our roles. Everyone must be comfortable with holding others accountable to their commitments through feedback and respectful confrontation. WHOLENESS Equal worth We are all of fundamental equal worth. At the same time, our community will be richest if we let all members contribute in their distinctive way, appreciating the differences in roles, education, backgrounds, interests, skills, characters, points of view, and so on. Safe and caring workplace Any situation can be approached from fear and separation, or from love and connection. We choose love and connection. We strive to create emotionally and spiritually safe environments, where each of us can behave authentically. We honor the moods of … [love, care, recognition, gratitude, curiosity, fun, playfulness …]. We are comfortable with vocabulary like care, love, service, purpose, soul … in the workplace. Overcoming separation We aim to have a workplace where we can honor all parts of us: the cognitive, physical, emotional, and spiritual; the rational and the intuitive; the feminine and the masculine. We recognize that we are all deeply interconnected, part of a bigger whole that includes nature and all forms of life. Learning Every problem is an invitation to learn and grow. We will always be learners. We have never arrived. Failure is always a possibility if we strive boldly for our purpose. We discuss our failures openly and learn from them. Hiding or neglecting to learn from failure is unacceptable. Feedback and respectful confrontation are gifts we share to help one another grow. We focus on strengths more than weaknesses, on opportunities more than problems. Relationships and conflict It’s impossible to change other people. We can only change ourselves. We take ownership for our thoughts, beliefs, words, and actions. We don’t spread rumors. We don’t talk behind someone’s back. We resolve disagreements one-on-one and don’t drag other people into the problem. We don’t blame problems on others. When we feel like blaming, we take it as an invitation to reflect on how we might be part of the problem (and the solution). PURPOSE Collective purpose We view the organization as having a soul and purpose of its own. We try to listen in to where the organization wants to go and beware of forcing a direction onto it. Individual purpose We have a duty to ourselves and to the organization to inquire into our personal sense of calling to see if and how it resonates with the organization’s purpose. We try to imbue our roles with our souls, not our egos. Planning the future Trying to predict and control the future is futile. We make forecasts only when a specific decision requires us to do so. Everything will unfold with more grace if we stop trying to control and instead choose to simply sense and respond. Profit In the long run, there are no trade-offs between purpose and profits. If we focus on purpose, profits will follow.