Refill Energy Quotes

I was going to do some more work when I got home, but…” She sighs, rubbing her knuckles against her eyes. “I didn’t have enough juice.” “Ah,” I say. For her birthday this summer, I splurged and bought a small bushel of oranges, which we squeezed into glasses and pretended was the real, gourmet orange juice our father used to make. As we sat at the table, acting like the drink wasn’t sour and pulpy, we got to talking about how her illness had come to affect her life. She explained to me that her energy reserves were like that glass of yellow juice. Every action of daily life—getting out of bed, bathing, dressing, doing research—siphoned juice away. Once the glass was empty, no matter how much she had left she needed to do or how much she’d hoped to get done, her body needed to rest. To refill the glass. If she tried to push beyond that, it could knock her out for days. Even weeks.

NERD'S LIFE Can we skip a lecture by our will With all work done but still Want to have some time to chill People say we have alot many skills Don't you think we also want some thrill When people call us boring it really kills Sometimes, we want to go uphills Enjoying a fish that's on a grill We Also become ill But attend classes by having pills Oh, the empty sheets we love to fill We do help others with goodwill But the work load makes us feel like working in a mill. Waiting for the energy to get refill Because we have some promises to fulfill

I was never attracted to big things―convertible Porsche's, mansions, fame, and money. I always found those things to be repulsive and energy-draining. Give me the gutters, the junkyards, the bars, the liquor stores, the grimy graffiti-ridden back alleys, the insane asylums, the pimps, the hookers, the preachers, the old, the drunkards, the junkies, the homeless, the madmen, and the madwomen. Wherever the ghetto is, that's where life is. It doesn't matter where you live, United States, United Kingdom, Sweden, you won't find a liveliness like in the ghetto anywhere else. They're the things that refill my energy tank and keep me going. Anything out of that realm is just plain, dull, and boring. Give me the cheap and effortless lifestyle. The factory job, the small one-bedroom apartments, the whores, the Budweiser six-packs, the hand-rolled cigarettes, the Tom Waits vinyls, and the old vintage typewriters. I'll be alright.

Fasting in each of the senses, strengthens the grip of life. After silence, each uttering as music. After hunger, each tasting, delicious. After smell, each flower, a heavenly scent. After darkness, each sunray, as meeting the angels. After winter, delicious heavenly scent of angelic music, warming of heart, elevation of soul. After great effort, blissful rest. Fast from heat, love, company, intimacy, curiosity. Fast in all things. Occasionally deprive yourself of life, and truly you will live. Let each machine in each factory have its rest and maintenance, for they will strengthen in efficiency. Recovery.

Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient. Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority. A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger. In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients. Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.

Wait.” One of his eyebrows lifted, and I could have sworn he blushed. “You think I have big dick energy?” I didn’t have anything to hide. “Hell yeah. You’re all buff and manly and stacked. All that swagger you toss around. Plus, I know your dick is big.” Facts were facts. Big dicks were big dicks. And I didn’t make the rules or hand out the dicks. I refilled my glass and poured a little more in his. “You’ve never seen my dick.” “Oh, yes I have. I saw that monster your senior year of high school when we went skinny dipping at the Foresters’ pond.” He scratched the back of his neck and grimaced. “Don’t look at my dick.” “Well, I haven’t since then.” I laughed. “But I bet the damn thing is even bigger now.

The sun tapped at the window pane, softly but firmly he was calling my name. He said rise, let me place this crown upon your head. I said, it's the weekend everybody's still in bed. This isn't for them, the sun made himself clear. Do you understand, LaNina, or should I call you Lear? I'm up, I replied throwing my diamond in the sky. Through the all seeing eye, he re-energized my life. Now you're, ready, the sun said, as I no longer felt heavy. It's time to hustle, LaNina, I mean Lear, you know this grind stays steady. I know, I remarked soaking up the energy from the sun. Lightly lifted from the ground, closed my eyes, stretched my arms until my refill was done. Let's get it, I yelled as my feet touched the floor. The sun said, wait, I'm going to fill you with more. I gave thanks for the new day & love for God from the core. I'm ready, I said while the sun filled me. I opened my eyes to a different side of life, but much better I could see. I'm free. He said, go ahead but work with you isn't done. I know. However, it was a pleasure coming face to face with 'The Son'.

Your productivity level depends on your energy level and how effectively you can channel your energy toward activities that matter. Below are the different phases of the energy cycle: 1. Protect energy. Your energy is limited, and the best way to protect it is to increase the quality of your sleep, eat more healthily and exercise more regularly. When you fail to do so, your available energy decreases. 2. Channel energy. Energy that is not directed toward a specific purpose will dissipate and be of little value. Once that energy dissipates, you’ll never be able to get it back. Therefore, make sure the way you use your energy today helps you move closer to your ideal future life. To do so, you need a clear vision and a sound strategy. 3. Allocate energy. You don’t have enough energy to do everything at once. According to the 80/20 Principle, twenty percent of your activities will generate eighty percent of your results. Using this principle, make sure you focus on the tasks that absolutely matter. 4. Invest energy. Your energy must be invested otherwise it will be lost. Once you’ve identified your key tasks, put all your energy into them while eliminating any distractions. 5. Refill energy. Take breaks regularly so as to maintain good energy levels. 6. Restart the cycle. You can then restart the cycle all over again the following day. The point is, the more you can preserve energy and channel it toward the achievement of your most important goals, the more productive you’ll become.

As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel’s glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up “fatter” than your friend and with lower blood glucose than she has!

[fictional speech] As a woman. And as a woman in psychology, I’m expected to absorb the problems of the world. My super power is taking the world’s negative energy and giving that energy back to the world in a new positive form. With great power comes great responsibility. With great responsibility comes a strict commitment. So I’ve committed every day to keeping the world calm. I wake up and pour into the world. Wake up pour into the world. Wake up again and pour into the world. A process I love, but then I come back with an empty cup. So I have to refill, and repeat again. Super woman! We are super women in psychology. But what happens when the world has drained out all of our power? How do we recharge? We know how to pour into the world, but have we forgotten about ourselves? Are we allowed to put our pitcher down and pull out our glass? Are we allowed to be selfish? I want to challenge what we think about the word selfish. I want to change the way that we think about caring for self. As we know it today, the word selfish means being devoted to or caring only for oneself. In other words committed to self care. So if the definition only means this, where did the word go wrong? Being selfless, self....less, is defined alongside words like noble, charitable, and generous; while self interest is looked down upon. We can be self interested without the expense of hurting others. If indeed we change the world by changing ourselves then it is productive to the world to be selfish. If we are constantly meeting the demands of the world, are we satisfying ourselves? I agree that as a society it is more beneficial for the majority for everyone to work together, but the world also works on balance. I want everyone to go out into the world and uplift it, but I also want everyone to put that same amount of energy into themselves. Our place that we call home should be a place where we can be selfish. A place that we can have full peace and not worry about the politics of the world. A place that we are held to our own standard and not the standard that the world sets for us. [time passes] Ladies, you are beautiful. You are strong. You are intelligent; and you are committed. You are the foundation of the world and everything enters through you. You are the nurturers. You are the healers. You are the teachers. Your job is much more greater than your career in psychology. You are magic. While letting the world borrow some of your magic, don’t forget about healing, nurturing, teaching, and providing for yourselves. Thank you.

Thus soaking, filtering, spreading, it saturates the permeable rock to form a subterranean lake: an aquifer. To create a water well, dig a hole far enough into the ground to penetrate below the surface of this aquifer; your hole will fill to the level of that surface—the water table—and refill as water is withdrawn.

Market is rotating between Trend and Range. It’s like climbing a mountain. You climb to a point where you think it would be a good place to rest and refill your energy. You rest for a while then you continue climbing if you have the strength. Otherwise you will quit and go downhill. Market works exactly the same way.

Superintelligence, Nick Bostrom estimates that 1058 human lives could be simulated with more conservative assumptions about energy efficiency. However we slice and dice these numbers, they’re huge, as is our responsibility for ensuring that this future potential of life to flourish isn’t squandered. As Bostrom puts it: “If we represent all the happiness experienced during one entire such life by a single teardrop of joy, then the happiness of these souls could fill and refill the Earth’s oceans every second, and keep doing so for a hundred billion billion millennia.