Reduce Ego Quotes

This explosive psychological 'sneaking' occurs when a woman suppresses large parts of self into the shadows of the psyche. In the view of analytical psychology, the repression of both negative and positive instincts, urges, and feelings into the unconscious causes them to inhabit a shadow realm. While the ego and superego attempt to continue to censor the shadow impulses, the very pressure that repression causes is rather like a bubble in the sidewall of a tire. Eventually, as the tire revolves and heats up, the pressure behind the bubble intensifies, causing it to explode outward, releasing all the inner content. The shadow acts similarlyY We find that by opening the door to the shadow realm a little, and letting out various elements a few at a time, relating to them, finding use for them, negotiating, we can reduce being surprised by shadow sneak attacks and unexpected explosions.

Anyway, the trick is simply this: No matter what happens, keep your heart open. Wide open. The heart is made of love, and love is indestructible, and only the arrogance of ego would presume that it requires protection. To open your heart is to reduce your ego, and this is the only magic that is ever required to experience the naked truth.

Ego can’t sleep. It micro-manages. It disempowers. It reduces our capability. It excels in control.

I think that the real religion is about the understanding that if we can only still our egos for a few seconds, we might have a chance of experiencing something that is divine in nature. But in order to do that, we have to slice away at our egos and try to get them down to a manageable size, and then still work some practiced light meditation. So real religion is about reducing our egos, whereas all the churches are interested in is egotistical activities, like getting as many members and raising as much money and becoming as important and high-profile and influential as possible. All of which are egotistical attitudes. So how can you have an egotistical organization trying to teach a non-egotistical ideal? It makes no sense, unless you regard religion as crowd control. What I think most organized religion—simply crowd control.

Crooks stood up from his bunk and faced her. "I had enough," he said coldly. "You got no rights comin' in a colored man's room. You got no rights messing around in here at all. Now you jus' get out, an' get out quick. If you don't, I'm gonna ast the boss not to ever let you come in the barn no more." She turned on him in scorn. "Listen, Nigger," she said. "You know what I can do to you if you open your trap?" Crooks stared helplessly at her, and then he sat down on his bunk and drew into himself. She closed on him. "You know what I could do?" Crooks seemed to grow smaller, and he pressed himself against the wall. "Yes, ma'am." "Well, you keep your place then, Nigger. I could get you strung up on a tree so easy it ain't even funny." Crooks had reduced himself to nothing. There was no personality, no ego--nothing to arouse either like or dislike. He said, "Yes, ma'am," and his voice was toneless. For a moment she stood over him as though waiting for him to move so that she could whip at him again; but Crooks sat perfectly still, his eyes averted, everything that might be hurt drawn in. She turned at last to the other two.

In the later part of his creative life Nietzsche suffered acutely from loneliness. Like his alter ego, Zarathustra, he found himself alone on a (Swiss) mountain top. But, intellectually at least, he accepted this condition. Since, he reasoned, a radical social critic, a 'free spirit' such as himself, sets himself ever more in opposition to the foundational agreements on which social life depends, he reduces the pool of possible comrades, and so of possible friends, to vanishing point.

The fundamental conflict in the spiritual quest is that ego desires spiritual enlightenment, but ego can never achieve spiritual enlightenment. Self cannot achieve no-self. That’s why anyone who wants to sell enlightenment must first reduce it to more manageable proportions; to something ego can achieve. Enlightenment Lite: Less demanding, feels great. Enlitenment.

...ideas are definitely unstable, they not only CAN be misused, they invite misuse--and the better the idea the more volatile it is. That's because only the better ideas turn into dogma, and it is this process whereby a fresh, stimulating, humanly helpful idea is changed into robot dogma that is deadly. In terms of hazardous vectors released, the transformation of ideas into dogma rivals the transformation of hydrogen into helium, uranium into lead, or innocence into corruption. And it is nearly as relentless. The problem starts at the secondary level, not with the originator or developer of the idea but with the people who are attracted by it, who adopt it, who cling to it until their last nail breaks, and who invariably lack the overview, flexibility, imagination, and most importantly, sense of humor, to maintain it in the spirit in which it was hatched. Ideas are made by masters, dogma by disciples, and the Buddha is always killed on the road. There is a particularly unattractive and discouragingly common affliction called tunnel vision, which, for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended. That is how the loving ideas of Jesus Christ became the sinister cliches of Christianity. That is why virtually every revolution in history has failed: the oppressed, as soon as they seize power, turn into the oppressors, resorting to totalitarian tactics to "protect the revolution." That is why minorities seeking the abolition of prejudice become intolerant, minorities seeking peace become militant, minorities seeking equality become self-righteous, and minorities seeking liberation become hostile (a tight asshole being the first symptom of self-repression).

The basis of spiritual renewal is not the guilt feelings that frequently arise in sensitized individuals in rich industrial societies. Instead, it is a crazy mysticism of becoming empty that reduces the real misery of the poor and diminishes one's own slavery. Becoming empty or "letting go" of the ego, possession, and violence is the precondition of the creativity of transforming action.

Well, you keep your place then, nigger. I could get you strung up on a tree so easy it ain’t even funny.” Crooks had reduced himself to nothing. There was no personality, no ego—nothing to arouse either like or dislike. He said, “Yes, ma’am,” and his voice was toneless.

The whole of our Dharma practice is to reduce our Ego, not to increase it. We have to be careful of this. It is not good to become a professional Dharma person, making sure that everybody sees we are very spiritual, we are such good vegetarians, we never smoke, we don’t go to karaoke bars, we are not like those worldly people. We are professional spiritual people. We are very pleased with ourselves. Of course the Ego loves this. Ego really pets itself. “Look at me, I’m such a superior person to these deluded people around me, I’m so much more disciplined, I’m so much more controlled.” So we have to watch. We have to be careful that in the Dharma practice our intention is quite pure. Because our delusion and our tricky Ego can end up actually reinforcing the very problems which we are trying to eradicate.

To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it — who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there. It says: “One day, when this, that, or the other happens, I am going to be okay, happy, at peace.” Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future. Observe your mind and you’ll see that this is how it works.

Wild eyes were another sign. It is something I have seldom seen — the expression of an ecstatic state — though much is foolishly written of them, as if they grew like Jerusalem artichokes along the road. The eyes are black, right enough, whatever their normal color is; they are black because their perception is condensed to a coal, because the touch and taste and perfume of the lover, the outcry of a dirty word, a welcome river, have been reduced in the heat of passion to a black ash, and this unburnt residue of oxidation, this calyx, replaces the pupil so it no longer receives but sends, and every hair is on end, though perhaps only outspread on a pillow, and the nostrils are flared, mouth agape, cheeks sucked so the whole face seems as squeezed as a juiced fruit; I know, for once Lou went into that wildness while we were absorbing one another, trying to kiss, not merely forcefully, not the skull of our skeleton, but the skull and all the bones on which the essential self is hung, kiss so the shape of the soul is stirred too, that's what is called the ultimate French, the furtherest fuck, when a cock makes a concept cry out and climax; I know, for more than once, though not often, I shuddered into that other region, when a mouth drew me through its generosity into the realm of unravel, and every sensation lay extended as a lake, every tie was loosed, and the glue of things dissolved. I knew I wore the wild look then. The greatest gift you can give another human being is to let them warm you till, in passing beyond pleasure, your defenses fall, your ego surrenders, its structure melts, its towers topple, lies, fancies, vanities, blow away in no wind, and you return, not to the clay you came from — the unfired vessel — but to the original moment of inspiration, when you were the unabbreviated breath of God.

...passions, poetry and the ego have been seen as perpetual explosions? But if that's true, then so its its opposite; ever since that August when athe mushroom rose over cities reduced to a layer of ash, an age was born in which the explosion is symbolic only of absolute negation.

People who lead for selfish reasons seek… Power: They love control and will continue to add value to themselves by reducing the value of others. Position: Titles are their ego food. They continually make sure that others feel their authority and know their rights as a leader. Money: They will use people and sell themselves for financial gain. Prestige: Their looking good is more important to them than their being and doing good.

Their attitude toward another aspect of organization shows the same bias. What of the "group life", the loss of individualism? Once upon a time it was conventional for young men to view the group life of the big corporations as one of its principal disadvantages. Today, they see it as a positive boon. Working with others, they believe, will reduce the frustration of work, and they often endow the accompanying suppression of ego with strong spiritual overtones. They will concede that there is often a good bit of wasted time in the committee way of life and that the handling of human relations involves much suffering of fools gladly. But this sort of thing, they say, is the heart of the organization man's job, not merely the disadvantages of it. "Any man who feels frustrated by these things," one young trainee with face unlined said to me, "can never be an executive".

When a natural instinct surfaces, the ego wants to have it satisfied, but the superego does not allow that. The ego submits to the “higher” superego, but is left with the problem. It begins a struggle with the impulse and, to reduce the pain of not satisfying it, engineers a defense that allows itself to make sense of its decision to submit.

The founding of a company, making money in the market, or the formation of an idea is messy. Reducing it to a narrative retroactively creates a clarity that never was and never will be there. When

El ego es el concepto de imagen individual que cada uno fabrica sobre sí mismo y la voz interna que busca proteger ese concepto. El ego te separa de tu conexión con el Todo, te reduce a un grupo de ideas que representan una pequeña fracción limitada de lo que realmente eres y frecuentemente te conduce al miedo. Empieza a tener más conciencia de la presencia del ego, conócelo, acéptalo, aprende de él y llévalo al amor para trascenderlo.

Bob is talking about alternative people. Alternative beliefs and outlooks, alternative business and politics, alternative lifestyles and healthcare. alternative foods and fabrics, alternative child-rearing and schooling, alternative fuels and energies—alternative everything, basically, but not very alternative. These are alternatives within the established paradigm. not alternatives to it: a subherd running in parallel to the main body. Rather than detaching from their ego structures, alternative people merely reshape them along more heart-felt and self-centric lines, their multivarious goals and ideals reducing to personal happiness via the removal, avoidance and denial of unhappiness.

There is a particularly unattractive and discouragingly common affliction called tunnel vision, which for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended.

In a recent book, Erich Fromm advances the hypothesis that being is reduced by having. He says, “Only to the extent that we decrease the mode of having, that is, nonbeing-i.e., stop finding security and identity by clinging to what we have, by ‘sitting on it,’ by holding on to our ego and our possessions-can the mode of being emerge.”6 According to Fromm, the two terms, being and having, represent two very different attitudes to life. The having mode is based on possessive relationships. The self is seen as the I that has a wife, a home, a car, a job, even a body. Since the I that has a body is the ego, the having mode is an egocentric position. This mode developed from and depends upon private property, power, and profit. Its focus is upon the individual rather than the community. The being mode, on the other hand, is based on loving, giving, and sharing relationships. In this mode the measure of the self is not in terms of what one owns but how much one gives or loves.

When you succeed in your life give accountability to LUCK this restricts the ego to grow in mind.If you unsucceed still give accountability to your LUCK this reduces sorrow. Because Success and UnSuccess both are the results of LUCK which is uncertain.

Christianity, Islam, Buddhism, and almost every other faith, tries to help people deflate their own ego, and reduce selfishness, pride, and materialism; but in an industry that is built on self-righteous, hedonism, and money, one would expect that religions teachings modestly, moderation, and humility would be rejected. That’s not to say spirituality or religion altogether has been rejected in Hollywood. Quite the contrary, it is alive and well—it’s just not the brand of religion one is accustomed to.

Well, you keep your place then, Nigger. I could get you strung up on a tree so easy it ain’t even funny.” Crooks had reduced himself to nothing. There was no personality, no ego—nothing to arouse either like or dislike. He said, “Yes, ma’am,” and his voice was toneless. For

Most people nowadays would not consider love as related in any way to truth. Love is seen as an experience associated with the world of fleeting emotions, no longer with truth. But is this an adequate description of love? Love cannot be reduced to an ephemeral emotion. True, it engages our affectivity, but in order to open it to the beloved and thus to blaze a trail leading away from self-centredness and towards another person, in order to build a lasting relationship; love aims at union with the beloved. Here we begin to see how love requires truth. Only to the extent that love is grounded in truth can it endure over time, can it transcend the passing moment and be sufficiently solid to sustain a shared journey. If love is not tied to truth, it falls prey to fickle emotions and cannot stand the test of time. True love, on the other hand, unifies all the elements of our person and becomes a new light pointing the way to a great and fulfilled life. Without truth, love is incapable of establishing a firm bond; it cannot liberate our isolated ego or redeem it from the fleeting moment in order to create life and bear fruit.

Why marginalize women just because she is a prostitute. Why do they have to reduce a person's humanity just because she becomes a prostitute? Prostitutes exist, because the ego of men need it. Because men wish to show dominance. And therefore, the mind, desire and the world of men who then create prostitution. They need victims as a means to vent their needs and depravity. And they can still think, they will be free from the moral assessment of the community because he is a man. Because they consider men deserve whatever they want, including degrading a woman's dignity.

But in the end we found it impossible to ignore the impassioned pleas of the Lost City of White Male Privilege, a controversial municipality whose very existence is often denied by many (mostly privileged white males). Others state categorically that the walls of the locale have been irreparably breached by hip-hop and Roberto Bolaño’s prose. That the popularity of the spicy tuna roll and a black American president were to white male domination what the smallpox blankets were to Native American existence. Those inclined to believe in free will and the free market argue that the Lost City of White Male Privilege was responsible for its own demise, that the constant stream of contradictory religious and secular edicts from on high confused the highly impressionable white male. Reduced him to a state of such severe social and psychic anxiety that he stopped fucking. Stopped voting. Stopped reading. And, most important, stopped thinking that he was the end-all, be-all, or at least knew enough to pretend not to be so in public. But in any case, it became impossible to walk the streets of the Lost City of White Male Privilege, feeding your ego by reciting mythological truisms like “We built this country!” when all around you brown men were constantly hammering and nailing, cooking world-class French meals, and repairing your cars. You couldn’t shout “America, love it or leave it!” when deep down inside you longed to live in Toronto.

While the philosophy of Advaita, and Ramana’s own words, may tend to support a metaphysical reading of teachings of this kind, their validity is not metaphysical. Rather, it is experiential. The whole of Advaita reduces to a series of very simple and testable assertions: Consciousness is the prior condition of every experience; the self or ego is an illusory appearance within it; look closely for what you are calling “I,” and the feeling of being a separate self will disappear; what remains, as a matter of experience, is a field of consciousness—free, undivided, and intrinsically uncontaminated by its ever-changing contents.

The person is both a self and a body, and from the beginning there is the confusion about where "he" really "is"-in the symbolic inner self or in the physical body. Each phenomenological realm is different. The inner self represents the freedom of thought, imagination, and the infinite reach of symbolism. the body represents determinism and boundness. The child gradually learns that his freedom as a unique being is dragged back by the body and its appendages which dictate "what" he is. For this reason sexuality is as much a problem for the adult as for the child: the physical solution to the problem of who we are and why we have emerged on this planet is no help-in fact, it is a terrible threat. It doesn't tell the person what he is deep down inside, what kind of distinctive gift he is to work upon the world. This is why it is so difficult to have sex without guilt: guilt is there because the body casts a shadow on the person's inner freedom, his "real self" that-through the act of sex-is being forced into a standardized, mechanical, biological role. Even worse, the inner self is not even being called into consideration at all; the body takes over completely for the total person, and this kind of guilt makes the inner self shrink and threaten to disappear. This is why a woman asks for assurance that the man wants "me" and "not only my body"; she is painfully conscious that her own distinctive inner personality can be dispensed with in the sexual act. If it is dispensed with, it doesn't count. The fact is that the man usually does want only the body, and the woman's total personality is reduced to a mere animal role. The existential paradox vanishes, and one has no distinctive humanity to protest. One creative way of coping with this is, of course, to allow it to happen and to go with it: what the psychoanalysts call "regression in the service of the ego." The person becomes, for a time, merely his physical self and so absolves the painfulness of the existential paradox and the guilt that goes with sex. Love is one great key to this kind of sexuality because it allows the collapse of the individual into the animal dimension without fear and guilt, but instead with trust and assurance that his distinctive inner freedom will not be negated by an animal surrender.

When reduced to nothing more than principle of the mind, humility will never be low enough for humility. On principle, the man who lives in the small mountain cottage is more large and luxurious than the man who lives in the tiny shack; the man who lives in the tiny shack, than the man who sleeps on the bank; the man who sleeps on the bank, than the man who wanders the desert; the man who wanders the desert at least has legs to wander while many other men do not. To reduce by the standards of men is to morally compete against men, and to reduce by one's own standards is ego-driven. A man can decrease his life to death and never reach true lowliness because humility on principle of the mind is not humility at all but rather its opposite: the pride of competition - only in reverse. Therefore it seems that, perhaps, true humility is nothing one can achieve; it hides in purity of the heart given only by the one perfect Christ.

Experiential versus the God eye! Possessing ‘ego vision’, a person’s view through her/his physical eyes is quite versatile; able to discern wide and varied vistas over huge distances or scrutinizing the minutest of details. Ego’s very nature: capable of relatively expansive, detailed, and yet individualistic perspective is crucial. Separating itself out from the God Force, ego extracts infinite unique experiences, integral to humanity’s process of spiritualizing matter. Incarnating on the earth, achieving individualism is therefore critical for attainment of divinity. Individualism may cause momentary estrangement from the God Self. However, this person has forgotten that they are everything in the mirror, the ‘sliver’ and the ‘ball of light’,” continues Kuan Yin. During this complex passage Lena was inundated by infinite rapid-fire visuals: emanations from the God Mind. “Further and unfortunately, wrong assumptions are made about suffering. Some individuals even believe that it is required, that suffering brings one closer to salvation. Quite the contrary,” disputes Kuan Yin, “the God Force likes to play. Therefore, if all individuals could unite creating a real sense of community many problems could be healed. The God Force is separate and not separate, whole and not whole at the same time. Really, it is not ‘sliceable’, not reducible. Even when it is sliced into individual energies, it does not diminish the total God Force or the power of the individual. Each of you has the potential for the God Force potency. However, no individual can overcome the God Force. There is a misinterpretation, (by some) that Satan is as powerful as God. Limited energy cannot live on its own. Every experience must exist and yet they (the limiting forces) can never exist on their own. Limited energy, then, is the experience of the absence of the God Force. Therefore, there is no need to fear it. Those choosing such experiences have a need to understand how it feels to believe evil powers exist. Again, I say those who pursue this route are taking it too personally. They believe the story they’ve made up about themselves. It is similar to a person going into an ice cream store and only choosing one flavor from many. Preoccupied with tasting that flavor for a very long time, they are probably quite sick and tired of it. Still, they don’t want to believe there are any other flavors available. The ‘agreement’, then, is to continue to believe in that particular flavor. Here’s where reincarnation and its opportunity for experiencing a vast array of perspectives, “agreements”, enters in. Another life offers another opportunity, a chance to ‘switch flavors’ so to speak. Taking oneself too personally, however, can cause a soul to get caught up, stuck in redundancy: in a particular (and perhaps unfortunate) flavor. In such instances, the individual is forgetting one has the ability to choose his or her flavors, lives,” contends Kuan Yin.

There is a particularly unattractive and discouragingly common affliction called tunnel vision, which for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good dea is run through the filters and compressors of ordinary tunnel vision, it not only comps out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended.

Symptoms which once stood for a restriction of the ego come later on to represent satisfactions as well, thanks to the ego's inclination to synthesis, and it is quite clear that this second meaning gradually becomes the more important of the two. The result of this process, which approximates more and more to a complete failure of the original purpose of defence, is an extremely restricted ego which is reduced to seeking satisfaction in the symptoms. The displacement of the distribution of forces in favour of satisfaction may have the dreaded final outcome of paralysing the will of the ego, which in every decision it has to make is almost as strongly impelled from the one side as from the other.

Birth was seen to be the prototype of all later situations of danger which overtook the individual under the new conditions arising from a changed mode of life and a growing mental development. On the other hand its own significance was reduced to this prototypic relationship to danger. The anxiety felt at birth became the prototype of an affective state which had to undergo the same vicissitudes as the other affects. [...] We thus gave the biological aspect of the anxiety affect its due importance by recognizing anxiety as the general reaction to situations of danger; while we endorsed the part played by the ego as the seat of anxiety by allocating to it the function of producing the anxiety affect according to its needs.

But modern warfare is undeniably several steps removed from our species’s aggressive instincts. It is really not the same thing. The decision to go to war is typically made by older men in a capital based on politics, economics, and egos, while younger men are told to do the dirty work. When I look at a marching army, therefore, I don’t necessarily see the aggressive instinct at work. I rather see the herd instinct: thousands of men and women in lockstep, willing to obey orders. I can’t imagine that Napoleon’s soldiers froze to death in Siberia in an angry mood. Nor have I ever heard American Vietnam veterans say that they went over there with rage in their hearts. But alas, the incredibly complex issue of human warfare is still often reduced to that of an aggressive instinct.

Even if a person is no longer struggling under the burden of religiously-induced guilt (or thinks he isn't), modern man still feels shame if he yields to his masturbatory desires. A man may feel robbed of his masculinity if he satisfies himself auto-erotically rather than engaging in the competitive game of woman chasing. A woman may satisfy herself sexually but yearns for the ego-gratification that comes from the sport of seduction. Neither the quasi Casanova nor bogus vamp feels adequate when "reduced" to masturbation for sexual gratification; both would prefer even an inadequate partner. Satanically speaking, though, it is far better to engage in a perfect fantasy than to cooperate in an unrewarding experience with another person. With masturbation, you are in complete control of the situation.

Love cannot be reduced to an ephemeral emotion. True, it engages our affectivity, but in order to open it to the beloved and thus to blaze a trail leading away from self-centredness and towards another person, in order to build a lasting relationship; love aims at union with the beloved. Here we begin to see how love requires truth. Only to the extent that love is grounded in truth can it endure over time, can it transcend the passing moment and be sufficiently solid to sustain a shared journey. If love is not tied to truth, it falls prey to fickle emotions and cannot stand the test of time. True love, on the other hand, unifies all the elements of our person and becomes a new light pointing the way to a great and fulfilled life. Without truth, love is incapable of establishing a firm bond; it cannot liberate our isolated ego or redeem it from the fleeting moment in order to create life and bear fruit.

WHY ADDICTION IS NOT A DISEASE In its present-day form, the disease model of addiction asserts that addiction is a chronic, relapsing brain disease. This disease is evidenced by changes in the brain, especially alterations in the striatum, brought about by the repeated uptake of dopamine in response to drugs and other substances. But it’s also shown by changes in the prefrontal cortex, where regions responsible for cognitive control become partially disconnected from the striatum and sometimes lose a portion of their synapses as the addiction progresses. These are big changes. They can’t be brushed aside. And the disease model is the only coherent model of addiction that actually pays attention to the brain changes reported by hundreds of labs in thousands of scientific articles. It certainly explains the neurobiology of addiction better than the “choice” model and other contenders. It may also have some real clinical utility. It makes sense of the helplessness addicts feel and encourages them to expiate their guilt and shame, by validating their belief that they are unable to get better by themselves. And it seems to account for the incredible persistence of addiction, its proneness to relapse. It even demonstrates why “choice” cannot be the whole answer, because choice is governed by motivation, which is governed by dopamine, and the dopamine system is presumably diseased. Then why should we reject the disease model? The main reason is this: Every experience that is repeated enough times because of its motivational appeal will change the wiring of the striatum (and related regions) while adjusting the flow and uptake of dopamine. Yet we wouldn’t want to call the excitement we feel when visiting Paris, meeting a lover, or cheering for our favourite team a disease. Each rewarding experience builds its own network of synapses in and around the striatum (and OFC), and those networks continue to draw dopamine from its reservoir in the midbrain. That’s true of Paris, romance, football, and heroin. As we anticipate and live through these experiences, each network of synapses is strengthened and refined, so the uptake of dopamine gets more selective as rewards are identified and habits established. Prefrontal control is not usually studied when it comes to travel arrangements and football, but we know from the laboratory and from real life that attractive goals frequently override self-restraint. We know that ego fatigue and now appeal, both natural processes, reduce coordination between prefrontal control systems and the motivational core of the brain (as I’ve called it). So even though addictive habits can be more deeply entrenched than many other habits, there is no clear dividing line between addiction and the repeated pursuit of other attractive goals, either in experience or in brain function. London just doesn’t do it for you anymore. It’s got to be Paris. Good food, sex, music . . . they no longer turn your crank. But cocaine sure does.

Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and mastery your clients become a kind of extension of yourself, of your ego. In the appropriation and objectification mode, your clients’ well-being and success in treatment reflect well upon you. You “did” something to them, you made them well. You acted upon them and can take the credit for successful therapy or treatment. Conversely, if your clients flounder or regress, that reflects poorly on you. On this side of things the culture of appropriation and mastery says that you are not doing enough. You are not exerting enough influence, technique or therapeutic force. What anxiety this can breed for some clinicians! DBT offers a framework and tools for a treatment that allows clients to retain their full humanity. Through the practice of mindfulness, you can learn to cultivate a fuller presence to the moments of your life, and even with your clients and your work with them. This presence potentiates an encounter between two irreducible human beings, meeting professionally, of course, and meeting humanly. The dialectical framework, which embraces contradictions and gives you a way of seeing that life is pregnant with creative tensions, allows for your discovery of your limits and possibilities, gives you a way of seeing the dynamic nature of reality that is anything but sitting still; shows you that your identity grows from relationship with others, including those you help, that you are an irreducible human being encountering other irreducible human beings who exert influence upon you, even as you exert your own upon them. Even without clinical contrivance.

A series of surprising experiments by the psychologist Roy Baumeister and his colleagues has shown conclusively that all variants of voluntary effort—cognitive, emotional, or physical—draw at least partly on a shared pool of mental energy. Their experiments involve successive rather than simultaneous tasks. Baumeister’s group has repeatedly found that an effort of will or self-control is tiring; if you have had to force yourself to do something, you are less willing or less able to exert self-control when the next challenge comes around. The phenomenon has been named ego depletion. In a typical demonstration, participants who are instructed to stifle their emotional reaction to an emotionally charged film will later perform poorly on a test of physical stamina—how long they can maintain a strong grip on a dynamometer in spite of increasing discomfort. The emotional effort in the first phase of the experiment reduces the ability to withstand the pain of sustained muscle contraction, and ego-depleted people therefore succumb more quickly to the urge to quit. In another experiment, people are first depleted by a task in which they eat virtuous foods such as radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these people will give up earlier than normal when faced with a difficult cognitive task. The list of situations and tasks that are now known to deplete self-control is long and varied. All involve conflict and the need to suppress a natural tendency. They include: avoiding the thought of white bears inhibiting the emotional response to a stirring film making a series of choices that involve conflict trying to impress others responding kindly to a partner’s bad behavior interacting with a person of a different race (for prejudiced individuals) The list of indications of depletion is also highly diverse: deviating from one’s diet overspending on impulsive purchases reacting aggressively to provocation persisting less time in a handgrip task performing poorly in cognitive tasks and logical decision making The evidence is persuasive: activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation. After exerting self-control in one task, you do not feel like making an effort in another, although you could do it if you really had to.

We have learned in the course of this investigation that the libido which builds up religious structures regresses in the last analysis to the mother, and thus represents the real bond through which we are connected with our origins. When the Church Fathers derive the word religio from religare (to reconnect, link back), they could at least have appealed to this psychological fact in support of their view.71 As we have seen, this regressive libido conceals itself in countless symbols of the most heterogeneous nature, some masculine and some feminine—differences of sex are at bottom secondary and not nearly so important psychologically as would appear at first sight. The essence and motive force of the sacrificial drama consist in an unconscious transformation of energy, of which the ego becomes aware in much the same way as sailors are made aware of a volcanic upheaval under the sea. Of course, when we consider the beauty and sublimity of the whole conception of sacrifice and its solemn ritual, it must be admitted that a psychological formulation has a shockingly sobering effect. The dramatic concreteness of the sacrificial act is reduced to a barren abstraction, and the flourishing life of the figures is flattened into two-dimensionality. Scientific understanding is bound, unfortunately, to have regrettable effects—on one side; on the other side abstraction makes for a deepened understanding of the phenomena in question. Thus we come to realize that the figures in the mythical drama possess qualities that are interchangeable, because they do not have the same “existential” meaning as the concrete figures of the physical world. The latter suffer tragedy, perhaps, in the real sense, whereas the others merely enact it against the subjective backcloth of introspective consciousness. The boldest speculations of the human mind concerning the nature of the phenomenal world, namely that the wheeling stars and the whole course of human history are but the phantasmagoria of a divine dream, become, when applied to the inner drama, a scientific probability. The essential thing in the mythical drama is not the concreteness of the figures, nor is it important what sort of an animal is sacrificed or what sort of god it represents; what alone is important is that an act of sacrifice takes place, that a process of transformation is going on in the unconscious whose dynamism, whose contents and whose subject are themselves unknown but become visible indirectly to the conscious mind by stimulating the imaginative material at its disposal, clothing themselves in it like the dancers who clothe themselves in the skins of animals or the priests in the skins of their human victims.

The Ego is swept up like a leaf in a gale, and in the swiftness of the indeterminable, that which is always about to happen becomes truth to the Ego. Things that were obscure now become self- evident, as the Ego pleases itself by its own will. This is the end of the duality of the consciousness: it is the negation of all faith by simply living. In place of belief is a positive death state, and all that remains of belief is sleep, a negative state. This sleep is the dead body of all we believe. The Ego, which was previously subjected to law, now seeks stillness in sleep and death. The Death Posture and its alternative reality represent freedom from law, and ascension from duality. In the final cataclysm, the universe may be reduced to ashes, and noone will be sorry, but the Ego will escape the Judgement! In that final freedom there is nothing that is ‘necessary’ – dare I say more? I would rather commit a sin than compromise myself.

You don’t need to repay your ego. If you max out with your upswings, you’re going to bottom out with your downturns.

The old ego dies hard. Such as it was, a minister of dullness, it was also an agent of security. When it ceases to perform that second function, when it is opposed by a phenomenon that it cannot reduce to the condition of a comfortable and familiar concept, when, in a word, it betrays its trust as a screen to spare its victim the spectacle of reality, it disappears, and the victim, now an ex-victim, for a moment free, is exposed to that reality

My naked eyes see the naked truth,” Diablo began. “And the naked truth is that life is an adventure in the imagination of God, Providence at play, and to the extent that we release control, we experience grace. It is not a coincidence that the more you accept the flow of life, the more that life will flow through you. And that the minute you close your heart, the instant you presume to protect yourself from hurt or heartache, or the moment you try to control the insecurity of life with routine and structure, you have already lost exactly that which you are trying to protect. Your heart goes hard, your life goes stagnant, and Spirit will burn you with a thousand sufferings until you sit in your sacred fire and wake up to the naked truth that you are not in control of your life. This is the truth that is so fretfully foreign to common sense. You are a temporarily stable matrix of energetic probabilities, a spiritual synapse in the mind of God, and that’s all. This is no more your life than it is mine. It’s an experience to behold, but never to hold.” Diablo paused, seeking summation, feeling foolish in his nakedness, another hairy monkey squawking all the answers. “Anyway, the trick is simply this: No matter what happens, keep your heart open. Wide open. The heart is made of love, and love is indestructible, and only the arrogance of ego would presume that it requires protection. To open your heart is to reduce your ego, and this is the only magic that is ever required to experience the naked truth.

What the rest of us see only under the influence of mescaline, the artist is congenitally equipped to see all the time. His perception is not limited to what is biologically or socially useful. A little of the knowledge belonging to Mind at Large oozes past the reducing valve of brain and ego, into his consciousness.

We may keep a packet of gunpowder in our pocket or handle it with impunity; but if ignited, it would blow up the body into pieces. The infinite power in swadharma is likewise dormant. Combine it with vikarma, and then see what transformation it can bring about! The resultant explosion would reduce to ashes ego, desires, passions and anger, and then supreme wisdom will be attained.

Life, with all its surprises, is full of moments that, although predictable, keep surprising us. Every sensation, although already written, makes us feel each moment uniquely. And yet, we think about the future and the past, while insisting in forgetting the present. All memories and imaginations replace love with the feeling of sadness, a sadness built upon repetitions that match the undesired future and past. To lose is always harder than to forget, but to feel what can’t be changed is harder than losing it. It is hard to know without the capacity for creating, to see without the potential to predict, and to pay for what we know and see without any positive outcome at sight. But that is the life of many, a life that in their despair, is called real, as real as their self-destruction within it; for such is the consequence of venerating ignorance while in huger for reason. Many so live in evil, destroying the good that comes to them, emptying their soul in the process, and alchemically merging with the physical world, while disappearing in it; for such is life claiming their soul before claiming their body. Evil consumes the soul just as Earth consumes the body. To do evil is to commit suicide before death presents itself; and the endless nightmares of such creatures are merely manifestations of the bridge they’ve been building for themselves, between their illusions inside the material world and their fate within the spiritual world; for such is the state of slavery of the ignorant, dead in spirit and active in body but without any achievements in life; and yet, if the end of the illusion came, the root of all truth would merely expand itself furthermore, for one cannot come to itself before being with everything else; one cannot live without first experiencing the death of itself; for all that comes from the spirit has once occupied the place of many egos, just as the the state of being comes from the activity of manifesting conscience in many things, many lives, many perspectives; for one is all, but all cannot come into one, not until each one of that all is present in its fullness as one. And so, we could very well say that the expansion of one is the direction towards the truth, while the retrocession in being one is the direction towards the lie. And since all lies exist within the truth, we can also say that self-destruction, or evilness, is nothing more than the process of delaying the inevitably of life, to expand into thousands of years what could be achieved in one second. But wouldn’t that be expectable from one that fears life while wanting to experience it to its fulness? Such person is merely reducing the level in which he can live, even when, but mainly while, reducing himself in front of his own existence, including when diminishing himself before life. And that’s why the end of all things will always reveal the beginning of them, for such end is merely a delaying of what already was and should kept on being. It is the need to delay being that expands the being beyond itself, only and merely to simply bring it back to itself at the end. That is all for now, and the now in that all; for life is not more than an eternal present, redistributing its colors to create a big picture, one in which the vision shows the first spot in which all began. And that is enlightenment, as much as it is forgiveness, as much as it is sadness and joy, regret and responsibility, love and hate, emotions and emotionless, action and non-action, the one and the nothingness manifesting themselves at the exact same time and in the same place, allowing us the illusion of time and distance when, deeply within, we know they’re not real. But what is real? That is the journey of life; for one cannot say that there are different perspectives, but merely different states of conscience. In a perfect world, there is but one conscience.

Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an innate but underused ability we all have, the act of being aware without judging. When you repeatedly go through the cycle of trying to focus on your breath, losing that focus, and noticing and returning to the practice, you are literally building your mindfulness muscle the same way dumbbell curls build your biceps. As this mind-muscle develops, you start being way more aware of thoughts, emotions, and sensations as what they really are: squirts of chemicals & hormones that enter, peak and then fade completely back to the nothingness of which they arose. In other words, mindfulness provides space between impulse and action, so you're not a slave to whatever pops into your head. You are not your thoughts. You are the awareness of them.

The acknowledgement of not-knowing is a prerequisite for True Knowledge because 99.9% of the reality we have believed to be true is not true at all. The modern-day field of quantum physics seems to verify, support, and give credence to the idea of the illusory nature of the world. Quantum physicists have reported their findings that 99.9% of solid matter, e.g., our bodies, furniture, cars, and buildings, is empty space. It is actually oscillating energy and not solid at all! Yet we are conditioned to believe the opposite, that we and everything in this universe are rock-solid real. That just about sums up how much false information we need to unlearn, or dis-identify with, through the ego-release process. We don’t say this in order to alarm anyone or cause despondency. On the contrary, the path is made easier if we openly admit to not-knowing. It is a simple truth that we begin this Undoing journey as largely ignorant. This attitude will reduce much of our resistance, which in turn will diminish our fear and doubt.

That which reduces ego is considered knowledge of the Enlightened Ones (Vitraagi Gnan). And the ego that is reduced through conduct and rituals is considered to be according to God’s special directives (agna). But (actually) the ego has increased! That is the very misery!

Good management reduces ego. But in the Trump White House, it could often seem that nothing happened, that reality simply did not exist, if it did not happen in Trump’s presence.

HOW MEDITATION HELPS WITH GUT HEALTH Meditation is a form of mindfulness that reduces stress hormones, relaxes the gut, and promotes digestion. In practice, it is a watchful awareness of yourself, and even others, without judgment. Meditation is really about putting aside the ego self and observing yourself with compassionate detachment. What this means in the simplest terms is breathe. Yes, the breath is how you access your calm self. By focusing on the breath, you give your wandering mind direction and bring yourself into the present moment. In the present moment, there is no suffering, there is no worry, no frustration, no regrets, and no discomfort because you are only present in that moment for but one second before moving on to the next moment. So much of our lives are spent worrying about the future or the “could-haves” of the past. Meditation takes you out of that stressful state and into a state of peace, acceptance, and gratitude.

The dominant images in the Western world are those of power, wealth and technical knowledge—these are the "gods" we currently honor. We no longer worship the goddess of love; consequently we have no container for sexual ecstasy, the numinous state where the inner core of the individual is awakened and revealed to self and other. Paper hearts and baby cupids hardly suffice; they are symbols of a sentimental romanticism which merely fulfills ego desires. Cupid, the Roman counterpart of the Greek phallic god Eros, has been reduced to a roly­poly, cute cherub with an infantile penis—an image far removed from the potent phallic god who was the consort of the goddess of love. As the potency ascribed to the phallic god has been reduced or negated, so has the image of the goddess of love fallen into limbo. How can we restore her to life?

These effects of mescalin are the sort of effects you could expect to follow the administration of a drug having the power to impair the efficiency of the cerebral reducing valve. When the brain runs out of sugar, the undernourished ego grows weak, can't be bothered to undertake the necessary chores, and loses all interest in those spatial and temporal relationships which mean so much to an organism bent on getting on in the world.

These effects of mescalin are the sort of effects you could expect to follow the administration of a drug having the power to impair the efficiency of the cerebral reducing valve. When the brain runs out of sugar, the undernourished ego grows weak, can't be bothered to undertake the necessary chores, and loses all interest in those spatial and temporal relationships which mean so much to an organism bent on getting on in the world. As Mind at Large seeps past the no longer watertight valve, all kinds of biologically useless things start to happen. In some cases there may be extra-sensory perceptions. Other persons discover a world of visionary beauty. To others again is revealed the glory, the infinite value and meaningfulness of naked existence, of the given, unconceptualized event. In the final stage of egolessness there is an 'obscure knowledge' that All is in all--that All is actually each. This is as near, I take it, as a finite mind can ever come to 'perceiving everything that is happening everywhere in the universe.

As the letter-tracing task suggests, a major benefit of switching from first person to third person is that it’s a huge empathy booster. In scientific language, we “reduce our egocentric biases” and become “less ego-identified”—which means we get out of our own heads and can start to see things the way someone else might. We’re better able to consider that others might have different wants, needs, values, or ideas than we do.

persistent practice and rare insights help shrink the once almighty I, the vulnerable Me, and the intrusive Mine. Not gone entirely. Just reduced to manageable proportions. Just i-me-mine. Something more considerate of the you, the we, the ours, and the rest of the biosphere. Being diminutive, this new i-me-mine carries a very low profile. Smaller and streamlined, it no longer sticks up high to trip the positive functions of the mature ego. Neither is it windblown by every shifting, hot or cold breeze from the old instinctual self. Nor will it be overloaded by distortions imposed by others’ guilt-ridden consciences.

Ego depletion is a theory that claims our willpower arises from a finite pool of mental reserves. We use up these reserves as we struggle to self-regulate throughout each day. We exert mental effort every time we try to delay gratification. Our reserves are thus steadily consumed, and our willpower declines correspondingly.

From the beginning, self-annihilation has been an important task imposed on Zen monks in everyday discipline. To cast aside the ego means to cast aside your selfhood, determinedly reducing yourself to nothing, all the while revering and obeying your seniors and carrying out your daily chores in perfect silence.

I get caught in a hell-world of some sort. In the initial phase, I’m aware of and merging with a kind of network of light, with a sense that this network or fabric contains all possibilities of experience. Each point of light represents a human experience, like what the Buddhists call a “seed-thought”. One of these points could be “fear of dying.” Things change so quickly, that this fear-seed usually doesn’t develop into a full-blown panic state. But if I get fixated on it, or resist letting it pass, I get stuck and the movement stops. The shimmering network freezes and congeals: it becomes brittle, harsh and glaring, like steel wires and bands. It closes in on me, like an immense spider’s web, tighter and tighter, as in Stan Grof ’s description of BPM-II. There is dread and terror associated with it and it can develop into a fullblown hallucination of a hell-realm. (These can occur with psilocybe mushrooms and LSD, too). It’s a fully developed hell, with demons torturing me, reminiscent of concentration camp accounts or the torture chambers of the Inquisition. It has a historical feel to it, as if I’m a participant-observer of collective human history, since I know these are not personal memories from my life. Being aware of the possibility of such hellish experiences and centering preparation would definitely reduce the chances of getting stuck in them (RM).

The priority is no longer self-actualization. Nor is it contribution. Personal responsibility has been exchanged for victimhood. Challenge is to be avoided. Comfort is king. And he who amasses the most wins. Indeed, personhood has been reduced to consumerism. Our social currency is stuff—worth dictated not by who we are but by what we own, fueled by a cultural mandate that forsakes the value of service, struggle, and authentic expression for the pursuit of luxury, instant gratification, and ease. The implicit promise of this perverted paradigm? Happiness, of course. Peace of mind. Contentment. This is perhaps the greatest lie ever perpetrated on humankind. Because stuff doesn’t make one happy. Because the quest for status is rooted in ego. And because security is an illusion. As a result we suffer. In turn, we inflict pain on others. And upon the planet at large.

If we are bound and determined to speak in terms of reference, nuclear war is the only possible referent of any discourse and any experience that would share their condition with that of literature. If, according to a structuring hypothesis, a fantasy or phantasm, nuclear war is equivalent to the total destruction of the archive, if not of the human habitat, it becomes the absolute referent, the horizon and the condition of all the others...This absolute referent of all possible literature is on par with the absolute effacement of any possible trace; it is thus the only ineffaceable trace, it is so as the trace of what is entirely other, "trace du tout autre." This is the only absolute trace - effaceable, ineffaceable. The only "subject" of all possible literature, of all possible criticism, its only ultimate and a-symbolic referent, unsymbolizable, even unsignifiable; this is, if not the nuclear age, if not the nuclear catastrophe, at least that toward which nuclear discourse and the nuclear symbolic are still beckoning: the remainderless and a-symbolic destruction of literature. Literature and literary criticism cannot speak of anything else, they can have no other ultimate referent, they can only multiply their strategic maneuvers in order to assimilate that unassimilable wholly other. They are nothing but those maneuvers and that diplomatic strategy, with the "double talk" that can never be reduced to them. For simultaneously, that "subject" cannot be a nameable "subject," nor that "referent" a nameable referent. Then the perspective of nuclear war allows us to re-elaborate the question of the referent. What is a referent? In another way, to elaborate the question of the transcendental ego, the transcendental subject, Husserl's phenomenology needed, at some point, the fiction of total chaos. Capable of speaking only of that, literature cannot help but speak of other things as well, and invent strategies for speaking of other things, for putting off the encounter with the wholly other, an encounter with which, however, this relationless relation, this relation of incommensurability cannot be wholly suspended, even though it is precisely its epochal suspension. This is the only invention possible.

The Ticklish Subject shows how today, in spite of the decline of the paternal metaphor and the inefficacy of ethical-political principles, global capitalist relations of production actually structure an ever more prohibitive and homogenized social reality: The true horror lies not in the particular content hidden beneath the universality of global Capital but, rather, in the fact that Capital is effectively an anonymous global machine blindly running its course; that there is in fact no particular Secret Agent animating it. The horror is not the (particular living) ghost in the (dead universal) machine, but the (dead universal) machine in the very heart of each (particular living) ghost. The conclusion to be drawn is thus that the problematic of multiculturalism (the hybrid coexistence of diverse cultural life-worlds) which imposes itself today is the form of appearance of its opposite, of the massive presence of capitalism as global world system: it bears witness to the unprecedented homogenization of today’s world. (Ticklish, p. 218) Multiculturalism – as well as postmodern efforts to reduce truth to “narratives” or “solidarity of belief” – simply further the interests of global capital. Žižek notes wryly that liberal pseudo-leftists really know all of this, but the problem is that they want to maintain their relatively comfortable lifestyles (bought at the expense of suffering in the Third World), and meanwhile to maintain the pose of revolutionary “beautiful souls.” Postmodern “post-politics” replaces the recognition of global ideological divisions with an emphasis on the collaboration of enlightened experts, technocrats, and specialists who negotiate to reach compromises. Such pragmatic “administration of social matters” accepts in advance the very global capitalist framework that determines the profitability of the compromise (Ticklish, p. 199). This suspension of the space for authentic politics leads to what Žižek calls “postmodern racism,” which ignores the universal rights of the political subject, proliferates divisions along cultural lines, and prevents the working class from politicizing its predicament. Even more seriously, according to Žižek, post-politics no longer merely represses the political, but forecloses it. Thus instead of violence as the neurotic “return of the repressed,” we see signs of a new kind of irrational and excessive violence. This new manifestation of violence results from the (psychotic) foreclosure of the Name of the Father that leads to a “return in the Real.” This violence is thus akin to the psychotic passage a l’acte: “a cruelty whose manifestations range from ‘fundamentalist’ racist and/or religious slaughter to the ‘senseless’ outbursts of violence by adolescents and the homeless in our megalopolises, a violence one is tempted to call Id-Evil, a violence grounded in no utilitarian or ideological reason” (Ticklish, p. 198). Where then, is the power to combat such foreclosure? The Ticklish Subject shows that the subversive power of subjectivity arises only when the subject annuls himself as subject: the acknowledgment of the integral division or gap in subjectivity allows the move from subjection to subjective destitution. Insofar as the subject concedes to the inherent failure of symbolic practices, he no longer presupposes himself as a unified subject. He acknowledges the nonexistence of the symbolic big Other and the monstrosity of the Real. Such acceptance involves the full assertion – rather than the effacement – of the gap between the Real and its symbolization. In contrast to the artificial object character of the imaginary capitalist ego, The Ticklish Subject discloses the “empty place” of the subject as a purely structural function, and shows that this functioning emerges only as the withdrawal from one’s substantial identity, as the disintegration of the “self” that is situated and defined within a communal universe of meaning.

The author despises his demonic nature and desires to slay his contemptible ego via a calculated surgical vivisection. Wishing to shed his ugly warts and contemptible character flaws that he gleaned by living a greedy and anxiety filled life, and yearning to emulate the wisdom and emotional unflappability of the emblematic tortoise, the author undertook a contemplative investigation into the fundamental nature of human existence, a narrative examination of an ignorant and troubled man’s life. Transcendental meditation (‘TM’) is an increasingly popular technique to achieve inner peace and wellness. Proponents’ of TM claim that regular periods of meditation improves a person’s physical energy by enabling the meditator’s body to settle into a profound state of rest and relaxation. TM notionally promotes a restful state of mind “beyond thinking,” alleviates stress, reduces blood pressure, depression, and anger by assisting practitioners obtain a reprieve from painful and distracting thoughts. The author wrote this self-investigative script in order to pursue the same type of physiological and psychological rejuvenation that a person ostensibly attains when ‘transcending’ their ordinary thoughts and attains a pure state of consciousness. He encountered many obstacles blocking his path seeking self-awareness and imperturbable mental serenity including his manic nature, fear of change, stubborn intractability, pessimism, skepticism, self-doubt, mental stupor, and epic stupidity. Attempting to replicate the stoic demeanor and resoluteness of a sagacious tortoise, the author continued plodding along drafting this interminable scroll seeking to become the cartographer of a transformative, life-affirming journey cleansing and revitalizing a weary body and an emotionally stagnated soul.

If you are currently someone who is bothered because someone passes you up, your ego is costing you money.

The formation of a new ego based on consumptive signifiers does not last long - it only takes a few minutes to order an item online or locate a digital service. The gap between desire and action has been reduced to a point, where it feels as if anyone can have anything.

Ego-Ideal (the anonymous big Other, the symbolic order the status of which is non-psychic, i.e., which cannot be reduced to empirical psychic processes)

the pack is weak. Why is it weak? Because it’s afraid—see above. But also because it’s driven more than anything else by fear, mockery, resentment, hatred, bitterness, spite, anger, cruelty, derision, scorn, all of which Spinoza called the negative emotions and which, as he definitively established, make you weak, not strong, are a sign of impotence, not power, which diminish the ego and reduce its capacity to act, indeed profoundly debilitate it, making it unworthy and unintelligently aggressive.

the reason for the feeling that time passes much more quickly than it used to. Due to the temporal dispersal, no experience of duration is possible. Nothing comports time.1 Life is no longer embedded in any ordering structures or coordinates that would found duration. Even things with which we identify are fleeting and ephemeral. Thus, we become radically transient ourselves. The atomization of life goes hand in hand with an atomization of identity. All we have is our self, our little ego. We are subject to a radical loss of space and time, even of world, of being-with. Poverty of world is a phenomenon of dyschronicity. It reduces the human being to a tiny body that is kept healthy at all costs. Otherwise, what would we have? The health of one’s fragile body is a substitute for world and God. Nothing outlasts death. Thus, dying is particularly difficult today. And we age, without becoming old.

Perhaps the most powerful Tollean insight into the ego was that it is obsessed with the past and the future, at the expense of the present. We “live almost exclusively through memory and anticipation,” he wrote.

Meaninglessness is a form of emptiness. So we ask what is emptiness? How does it come about? Do we feel empty because we try to fill ourselves without something that won't reduce in magnitude to fit our narrow confines? This is certainly what happens when we fail to realize what the Artist knows. He knows that when symbolic awareness awakens one transcends the limits of ego-life. Unlike the common "intellectual," one is not knowing more in order to fill a bucket, but experiencing more in order to have deeper understanding about oneself.

As you know, the ego’s primary stance is “me against you,” so life is reduced to battling to be right and proving that everyone who disagrees with you is a threat that must be eliminated. This is how you know you are stuck in the ego and disconnected from the spirit. As I’ve said earlier, the ego is consumed with survival, so anyone who doesn’t share your point of view becomes an enemy.

When will and reason strive to correct by force or even to strike out a bad channel of personal evolution- bad probably because it is necessarily so -- "truth" then makes its appearance like an ambassador that is as necessary and incontestable as an object, and unsuspected because there is no "egoistic" intention behind it. Does this mean that nothing devised by the individual has any credibility? His will is suspect, because it is intentional; geometry and algebra are suspect, because they are the grocer's scales; the reasoning instinct, and utility, are objects of scorn on account of their profound uselessness; and even the unconscious is not to be trusted because it serves as a storage cellar for the conscious mind. What is not confirmed by chance has no validity. One would like to think a projection screen exists that extends between the ego and the outside world, upon which the subconscious projects the image of its predominant excitation, but which is only visible to the conscious mind (and objectively communicable) in the case where "the other side," the outside world, projects the same image on the screen at the same time, and if these two congruent images are superimposed. It is in varying percentages of efficacy that intuition on the one hand, and chance from the outside world on the other, share in such examples of convergence. There remains a degree of question of varying magnitude, which can became surprisingly large-as in the case above-if, in this particular instance, the individual's contribution-his part of the interpretation-is reduced to zero. This is when a vertiginous interpretation of the universe seems to be felt as if the universe was a double of the super ego, a superior, thinking entity.

The typical characteristics of the egocentric mentality are arrogance and bravado, but even a submissive personality who is seemingly void of ego can also be self-centered and selfish. He is consumed by his own pain, filled with self-pity, and unable to feel anyone else’s pain while drowning in his own. Such a person experiences no real connection to anyone outside of himself, despite his seemingly noble nature. He will not—cannot—burden himself unless he receives a larger payout in the form of acceptance or approval. His taking is disguised as giving. His fear is dressed up as love. (He may also be motivated by the need to assuage feelings of guilt or inadequacy, yet still his aim is to reduce his own suffering, not someone else’s.)

I do not like the asphyxiating structure of competitive games and the diminishing aspect of deriving pride from a numerical performance. I also learned to stay away from people of a competitive nature, as they have a tendency to commoditize and reduce the world to categories, like how many papers they publish in a given year, or how they rank in the league tables. There is something nonphilosophical about investing one’s pride and ego into a “my house/library/car is bigger than that of others in my category

Our ego-selves need to become grounded. We have to learn the behavior—not just the theory—of a new way. Our inner guidance continues to grow so that we may reduce, even eliminate, the old ego-self’s protective and controlling reactions to events. This path of full psychological and spiritual transformation takes time. As it becomes familiar, we discover that the new way is more fluid and less predictable than the ways we have known. Our daily practice becomes a faithful and ongoing study of joy, compassion, and integrity, and our sense of equanimity strengthens. We comprehend that our journey will never end. The fourth path leads back to a new first path, filled with promise. As we reflect back and peer ahead, we welcome this perpetual cycle of new beginnings and the fresh opportunities we will have to learn and deepen in a conscious way.

The ego is constantly comparing itself to others. It has us measuring our self-worth against the looks, wealth, and social status of everyone else.

Well Saleem, things in Pakistan have changed a lot since those days.  Roads in major cities are much wider these days due to a much higher rate of car ownership, and the road surfaces are generally smoother as well, so the odds of having to swerve between somnolent camels and pot-holes big enough to contain Donald Trump’s ego are somewhat reduced…

Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended.

Life, with all its surprises, is full of moments that, although predictable, keep surprising us. Every sensation, although already written, makes us feel each moment uniquely. And yet, we think about the future and the past, while insisting in forgetting the present. All memories and imaginations replace love with the feeling of sadness, a sadness built upon repetitions that match the undesired future and past. To lose is always harder than to forget, but to feel what can’t be changed is harder than losing it. It is hard to know without the capacity for creating, to see without the potential to predict, and to pay for what we know and see without any positive outcome at sight. But that is the life of many, a life that in their despair, is called real, as real as their self-destruction within it; for such is the consequence of venerating ignorance while in huger for reason. Many so live in evil, destroying the good that comes to them, emptying their soul in the process, and alchemically merging with the physical world, while disappearing in it; for such is life claiming their soul before claiming their body. Evil consumes the soul just as Earth consumes the body. To do evil is to commit suicide before death presents itself; and the endless nightmares of such creatures are merely manifestations of the bridge they’ve been building for themselves, between their illusions inside the material world and their fate within the spiritual world; for such is the state of slavery of the ignorant, dead in spirit and active in body but without any achievements in life; and yet, if the end of the illusion came, the root of all truth would merely expand itself furthermore, for one cannot come to itself before being with everything else; one cannot live without first experiencing the death of itself; for all that comes from the spirit has once occupied the place of many egos, just as the state of being comes from the activity of manifesting conscience in many things, many lives, many perspectives; for one is all, but all cannot come into one, not until each one of that all is present in its fullness as one. And so, we could very well say that the expansion of one is the direction towards the truth, while the retrocession in being one is the direction towards the lie. And since all lies exist within the truth, we can also say that self-destruction, or evilness, is nothing more than the process of delaying the inevitably of life, to expand into thousands of years what could be achieved in one second. But wouldn’t that be expectable from one that fears life while wanting to experience it to its fullness? Such person is merely reducing the level in which he can live, even when, but mainly while, reducing himself in front of his own existence, including when diminishing himself before life. And that’s why the end of all things will always reveal the beginning of them, for such end is merely a delaying of what already was and should keep on being. It is the need to delay being that expands the being beyond itself, only and merely to simply bring it back to itself at the end. That is all for now, and the now in that all; for life is no more than an eternal present, redistributing its colors to create a big picture, one in which the vision shows the first spot in which all began. And that is enlightenment, as much as it is forgiveness, as much as it is sadness and joy, regret and responsibility, love and hate, emotions and emotionless, action and non-action, the one and the nothingness manifesting themselves at the exact same time and in the same place, allowing us the illusion of time and distance when, deeply within, we know they’re not real. But what is real? That is the journey of life; for one cannot say that there are different perspectives, but merely different states of conscience. In a perfect world, there is but one conscience.

Reduce el ego en un momento crítico de tu carrera, lo que te permitirá absorber todo lo que puedas sin los estorbos que bloquean la visión y el progreso de otros. Nadie está

Even when the ego seems to be concerned with the present, it is not the present that it sees: It misperceives it completely because it looks at it through the eyes of the past. Or it reduces the present to a means to an end, an end that always lies in the mind-projected future.

practice is about harnessing the benefits of learning from failure while reducing its cost. It is better to fail in practice in preparation for the big stage than on the big stage itself. This is true of organizations, too, that conduct pilot schemes (and in the case of aviation and other safety-critical industries test ideas in simulators) in order to learn, before rolling out new ideas or procedures. The more we can fail in practice, the more we can learn, enabling us to succeed when it really matters. But even if we practice diligently, we will still endure real-world failure from time to time. And it is often in these circumstances, when failure is most threatening to our ego, that we need to learn most of all. Practice is not a substitute for learning from real-world failure; it is complementary to it. They are, in many ways, two sides of the same coin.

Passive, rattle-headed Daddy’s Girl, ever eager for approval, for a pat on the head, for the “respect” of any passing piece of garbage, is easily reduced to Mama, mindless ministrator to physical needs, soother of the weary, apey brow, booster of the puny ego, appreciator of the contemptible, a hot water bottle with tits.