Redirect Your Focus Quotes

During moments of strife and 'dis-ease', check your flow and redirect your focus to that which is naturally good.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.

Happiness is not a zero-sum game. It's the only case in which the resources are limitless, and in which the rich can get richer at no expense to anyone else. That day in the park, I found it remarkably easy to own my happiness and celebrate Kate's as well. It's a strange thing, though, how rare, maybe impossible, it is to have everyone you care about thriving at the same time. For a short spell, life seems certain and stable, until something shifts and redistributes, randomly, unpredictably, and when you look around at the new landscape, you see that it's someone else's turn now. You redirect your attention to focus on the friend in need. You hope - you know - they will do the same for you, when your turn comes.

** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your thoughts to your breathing. Increase your time spent meditating until you can meditate for a full hour each morning.

Here’s the basic strategy: 1.  Turn off the starvation response by eating whenever you’re hungry and until fully satisfied. 2.  Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin’s troublemaker twin), and redirects calories to the rest of your body. 3.  Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change.

I invite you to redirect awareness to the space between your hands, the space between you and the next person you see, the space between any objects in front of you now. There is so much space that there are infinite variations of this practice, and you don't have to leave Earth to experience it. One practice is to look outward into the night sky and focus on the space between things. There is something about space that slows the mind, since the mind has no way to understand it because it has no content and no container.

Rejection should be seen as a sign of redirection, not a label for self-identification. We must accept accountability for our actions, focusing on behavior rather than questioning intrinsic worth.

The researchers hypothesized that mandalas offered a soothing structure and direction while being complex enough to require the kind of heightened focus that redirects one’s attention away from anxious, roaming thoughts.

You must be on your guard for looping, as it can quickly subvert an entire productive meditation session. When you notice it, remark to yourself that you seem to be in a loop, then redirect your attention toward the next step.

One thing I can suggest is that when you start to go to a dark place, for you to consciously redirect your thoughts. Mind over mind. Make yourself think of something completely different. An image of something joyful or silly, and focus on that.

Many of us want things to change in our lives. Yet, we spend so much time worrying about circumstances well beyond our control or incessantly thinking about events that have happened well in our past. One very popular activity these days is watching the news, 24/7, almost as entertainment. The reality is though, that most news stories we hear, we have little if any control over. I suggest redirecting out focus. Because, as I see it, the first step to change is spending time on those things you can actually change.

If you’re familiar with meditation, this process might sound familiar. Nearly every meditation tradition involves directing your attention—to your breath or a mantra, for example. When your attention wanders—to your grocery list or a song you heard on the radio—your only “task” is to realize what is happening and redirect your attention to your focus. Pursuing your creative calling is the same. By regularly practicing, you will realize when you go off track so you can bring your attention back to realizing your dream. The creative call is always present no matter how faint or how far off the path you wander.

When you reclaim your focus and use it to achieve your biggest goals, you can transform your life radically. You can make more money by channeling your focus into great work, and you can increase your well-being by redirecting it toward more meaningful activities (i.e., spending time with your family and friends or engaging in your favorite hobbies). Here’s my point. The world is working against you. There will always be someone trying to grab your attention. As such, you have two choices. You can protect your focus by building habits and systems, or you can remain unprepared and let anyone distract you from the important things you should be doing with your time.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

If that focus is off and you are easily distracted, then there is no redoubling of hard effort and extra pain. Instead there is a waking up to the fact that your mind has become distracted, a ‘remembering’ of who you are and what you consciously want, and a gentle re-direction of that distracted attention back to focusing on that original conscious desire. You then repeat this process over and over again, until a change is made which happens slowly sometimes, faster at other times, but whatever the case, it is not painful and it’s not hard, it just requires time and attention.

LET ME PREPARE YOU for the day that stretches out before you. I know exactly what this day will contain, whereas you have only vague ideas about it. You would like to see a map, showing all the twists and turns of your journey. You’d feel more prepared if you could somehow visualize what is on the road ahead. However, there is a better way to be prepared for whatever you will encounter today: Spend quality time with Me. I will not show you what is on the road ahead, but I will thoroughly equip you for the journey. My living Presence is your Companion each step of the way. Stay in continual communication with Me, whispering My Name whenever you need to redirect your thoughts. Thus, you can walk through this day with your focus on Me. My abiding Presence is the best road map available.

Stop. This first step simply asks you to stop and pause rather than react in habitual ways. When you enter an interaction that feels challenging, work hard to stay open-minded. Open-mindedness means being open to other points of view, other ways of doing things, and staying open to changing your own view point. This might mean not allowing a certain cultural display such as a student’s animated verbal exchange trigger you. Observe. In the second step, check yourself. Don’t react to what is going on. Instead, take a breath. Use the 10-second rule. When the brain gets triggered, it takes stress hormones approximately 10 seconds to move through the body to the prefrontal cortex. In the pre-hijack stage, the biochemicals cortisol and adrenaline are just beginning to kick in. There is still some “wiggle room” to listen to your wiser self and begin using stress management techniques to interrupt the amygdala takeover effectively. Try to describe to yourself what is happening in neutral terms. It is during this step that you can recognize that what was originally perceived as a threat isn’t really. Detach. Sometimes when we get triggered, we get personally invested in being right or exercising our power over others. Deliberately shift your consciousness to more pleasant or inspirational images. If those techniques fail, go get a drink of water, literally take a few steps back to shake yourself up a bit. When we can detach from the goal of being right or defending ourselves, we can redirect our energy toward being more responsive rather than reactive. Awaken. When our amygdala reacts, it’s because we are trying to protect ourselves. Shifting focus from yourself to the other person in front of you helps you “wake up” or become present in the moment. Try to see the other person as someone with his own feelings. He might be scared and reacting out of fear. Ask yourself a few questions about the other person. What are they thinking? How are they feeling in this moment? Shifting over to their perspective will get you out of your own reactive mode and will put you in a better position to have a positive interaction.

My conviction is that through the consistent redirection of your focus inward, you will come to realize that you have always stood at the epicenter of your narrative. As this awareness takes root within you, you will become finely attuned to the natural FLOW of your life, embarking on a transformative and enlightening journey of self-discovery.

Mindfulness is not ultimate, unbroken concentration. It is the process of noticing when your mind shifts its focus and intentionally choosing to redirect that focus back to the present moment.

A good guideline for a safe distance (wherever possible) is two-arm’s length reach from a stranger. That distance allows you to hear what a person is saying, as well as provides you a reactionary gap should you need to effectively respond. Distance equals time and time equals safety, and that could be the difference between being safe or being the target of an attack. Verbal Boundaries Say what you mean in order to enforce your boundaries, such as “Leave now!” not “Can you please just go away?” or “Just leave me alone.” Make your point clearly and concisely. The more words you use, the more likely that your message will get lost. Avoid “please” and “thank you” in situations where you’re establishing and enforcing your boundaries. It’s okay to be polite as a tactical choice of words, but don’t qualify or give reason for your statement. Remember, it’s not what you say but how you say it, and being rude or angry when you’re dealing with a threatening situation can quickly make it worse. Know what you want, state it clearly and directly, and stick to it. Know Your Triggers Triggers are products of some past event. A trigger could be a smell, a sound, or a physical object. Triggers can affect you physically and mentally. The key is to remember that the situation that contains the trigger is not happening now; it already occurred in the past, and you need to remain focused on the present. Your safety depends on it. You don’t want a trigger to overtake your ability to stay focused in a potentially dangerous encounter with a stranger. Take three deep breaths. Breathing deeply and fully signals your parasympathetic system to respond by generating a sense of relaxation. If you have to say something more than twice, they’re not listening. Repeat yourself and stand your ground, but understand you may need to change the way you’re saying it. Be firmer and/or louder. Always remember that if you can leave a situation safely, leave. Don’t defer the “no”! By putting off something to another time, instead of definitively saying “no,” you’ll just have to deal with it another day. You need to be okay with saying “no” today. Repeat if necessary. Don’t apologize too much. (Women are especially bad about this.) Interrupt the person. You don’t need to be polite if they aren’t listening to you. Plus, interrupting them will serve to distract and redirect their energy. Imagine that you’re leaving the store late at night with an armful of groceries. A man approaches you and asks to assist you with putting your groceries in the vehicle. The way you use your voice can determine whether or not he accepts your reply.

There is a misconception that those with ADHD lack the ability to pay attention or stay focused. The reality is that ADHD causes us to pay too much attention to everything most of the time—especially when it comes from our environment. We may become easily distracted by irrelevant information that our five senses are detecting: people whispering, crooked artwork on the wall, perfume that is too strong, the itchy tag of our T-shirt, lights that are too bright. Because we don’t have the filters to sift out unnecessary information, these distractions, which are nearly invisible to the neurotypical person, compete for our attention. Because of our brains that go ping! our attention is often inefficiently redirected.

Ask My Spirit to help you fix your gaze on Me. Invite Him to alert you whenever you get overly focused on problems so you can redirect your attention to Me.

Focusing your energy on the things you don’t like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude.

Turn off the starvation response by eating whenever you’re hungry and until fully satisfied. 2.  Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin’s troublemaker twin), and redirects calories to the rest of your body. 3.  Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change.

Invite My Spirit to alert you when you are overly focused on your problems and to redirect your attention to Me.

Attention focused on the breath redirects your awareness from outside your body to inside it. It is an exercise in controlling the focus of your awareness.

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During these brief, off-leash play periods, observe whether your puppy hides or exhibits any aggression. If she needs to get away from the other dog, don’t pick her up or you will teach her to want to jump up when she feels uncomfortable or feels a desire to be rescued, which could make her more fearful. Instead, let her move between your legs if she feels more comfortable there, and then have the other owner redirect his dog’s attention (ideally, by luring and then having the dog sit to regain focus). I

Instead of focusing on goals and outcomes, redirect your focus onto celebrating what you already have.

Redirect your focus and gravitate to the anticipated result you want in life. Stretch!

It’s a strange thing, though, how rare, maybe impossible, it is to have everyone you care about thriving at the same time. For a short spell, life seems certain and stable, until something shifts and redistributes, randomly, unpredictably, and when you look around at the new landscape, you see that it’s someone else’s turn now. You redirect your attention to focus on the friend in need. You hope—you know—they will do the same for you, when your turn comes.

If your mind tends to wander when trying to focus, rein in thoughts and redirect them toward the task on which you are working.

Whether you walk on two or four legs, the dominant function of a leg is to be a pendulum. This is illustrated in figure 19, but if a picture is worth a thousand words, then action is worth even more, so take a few steps around the room and focus on what your right leg is doing. Notice when it isn’t on the ground, it swings forward like the pendulum on a grandfather clock with its center of rotation at the hip. This “swing phase” of a stride is primarily powered by your hip muscles. Your leg’s pendular action flips, however, at the end of the swing phase when your foot collides with the ground. At this instant, your leg becomes an upside-down pendulum whose center of rotation is the ankle. In essence, your leg becomes a stilt during this “stance phase” of the stride. The stilt-like behavior of legs during stance is key to understanding how you use energy when you walk. During the first half of the stance phase, muscles vault your body up and over that leg, elevating your center of mass about two inches (five centimeters). That upward lift expends calories but stores potential energy, just as if you were to raise this book. Then during the second half of stance, your body converts that potential energy to kinetic energy by falling downward and forward, as if you were to drop the book. Eventually, your swing leg collides with the ground, halting your body’s fall and starting a new cycle. Walking thus costs calories to raise the body’s center of mass in the first half of stance, then redirect it upward and forward from one step to the next, and to swing the arms and legs.8 While at least one foot is on the ground at all times during a normal walk, the key energetic principle that moves you forward is using your legs like pendulums to exchange potential and kinetic energy. Quadrupeds like dogs and chimpanzees use their four legs in just the same way.

to retrain your inner voice to be nurturing. Sometimes thinking of yourself as a child can help. “Did that hurt?” you can ask yourself. “It looks like it did. It’s okay. It hurts, but it will be over soon. Hey, look at that pretty butterfly. I wonder where it’s going right now?” Just as you’d affirm a child’s emotion and then help redirect their attention from the subject that’s upsetting them, you can redirect your own focus too.

Dr. Richard Davidson, a neuroscientist at the University of Wisconsin–Madison, had been meditating for more than forty years when he redirected his research to the effects of meditation on the brain. This shift in his work occurred at a meeting with the Dalai Lama, who wondered at the focus of his research: “You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use these same tools to study kindness and compassion?”11 This question would lead him on a journey to find out just how much we can learn from EEG.

You’ll hear it in phrases like, “What do you mean?” or “You’re not making any sense.” These attempts to redirect the conversation get the narcissist’s partner to focus on being clear rather than the actual problem.

I am intimately involved in all your moments, and I am training you to be aware of Me at all times. Your assignment is to collaborate with Me in this training process. I have taken up residence within you; I am central in your innermost being. Your mind goes off in tangents from its holy Center, time after time. Do not be alarmed by your inability to remain focused on Me. Simply bring your thoughts gently back to Me each time they wander. The quickest way to redirect your mind to me is to whisper My Name.

We need practices for feeling good in order to make feeling good a habit. We’ve given more faith and energy to the negativity in our minds, and it’s time to redirect our focus.

If you open a door, however, as Diane Nash did with her persistent questions, you offer the other a way out and all your power can be deployed in persuading them to take it. In short, rather than working to frustrate the other, focus on redirecting their attention to a positive outcome.

Aim your pain forward.

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I AM ALL AROUND YOU, like a cocoon of Light. My Presence with you is a promise, independent of your awareness of Me. Many things can block this awareness, but the major culprit is worry. My children tend to accept worry as an inescapable fact of life. However, worry is a form of unbelief; it is anathema to Me. Who is in charge of your life? If it is you, then you have good reason to worry. But if it is I, then worry is both unnecessary and counterproductive. When you start to feel anxious about something, relinquish the situation to Me. Back off a bit, redirecting your focus to Me. I will either take care of the problem Myself or show you how to handle it. In this world you will have problems, but you need not lose sight of Me.

When you redirect your focus off what you’re going to “get” and onto how you want to feel, the Universe can get involved in the co-creation.

Having mindful awareness of the other person means hearing and understanding the thoughts and feelings of the person talking to you, without the filter of your own autopilot interpretations. As someone is talking to you about his or her perspective, especially in an emotionally charged conversation, you are certainly going to have all kinds of thoughts that cross your mind. You will be refuting the other perspective if it goes against yours, you will be figuring out where the holes are in the story or how the past events are being misremembered, or you will simply be thinking about how you are so misunderstood. This can happen in a boardroom or a bedroom. It happens anywhere there are two people with different perspectives. Those thoughts are like clouds floating past in the sky, and your practice as someone in the listening role should be to turn back to the present experience of the other person’s thoughts and feelings that are being expressed. Just as you learn how to redirect your focus from critical thoughts about yourself when you are trying to pay attention to your breath, you can turn your focus away from critical thoughts of the person speaking and back to his or her actual thoughts and feelings.

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Let me be clear that I’m not judging desire per se. One’s motivation to live simply is itself a form of desire. We can’t escape desire; nor should we try to, in my opinion. But I do wish to point out that desire, like a laser on a swivel, can be redirected from the outside to the inside—with astonishing results of a magical nature when focused on healing, transformation, and transcendence.

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Avoid distractions and procrastination; redirect your focus to success, and you will see the results of your profound diligence.

Mindfulness meditation is not about emptying the mind of thoughts; instead, it is about creating a space where you can observe and redirect your thoughts with compassion.