Red Cabbage Quotes

But always, to her, red and green cabbages were to be jade and burgundy, chrysoprase and prophyry. Life has no weapons against a woman like that.

For equipment she had youth, curiosity, a steel strong frame...four hundred ninety-seven dollars; and a gay adventuresome spirit that was never to die, though it led her into curious places and she often found, at the end, only a trackless waste from which she had to retrace her steps, painfully. But always, to her, red and green cabbages were to be jade and Burgundy, crysoprase and porphyry. Life has no weapons against a woman like that.

Corned beef and cabbage and leprechaun men. Colorful rainbows hide gold at their end. Shamrocks and clovers with three leaves plus one. Dress up in green—add a top hat for fun. Steal a quick kiss from the lasses in red. A tin whistle tune off the top of my head. Friends, raise a goblet and offer this toast— 'The luck of the Irish and health to our host!'

It was sort of like Macbeth, thought Fat Charlie, an hour later; in fact, if the witches in Macbeth had been four little old ladies and if, instead of stirring cauldrons and intoning dread incantations, they had just welcomed Macbeth in and fed him turkey and rice and peas spread out on white china plates on a red-and-white patterned plastic tablecloth -- not to mention sweet potato pudding and spice cabbage -- and encouraged him to take second helpings, and thirds, and then, when Macbeth had declaimed that nay, he was stuffed nigh unto bursting and on his oath could truly eat no more, the witches had pressed upon him their own special island rice pudding and a large slice of Mrs. Bustamonte's famous pineapple upside-down cake, it would have been exactly like Macbeth.

He has the personality of a cabbage.

Wild geese fly south, creaking like anguished hinges; along the riverbank the candles of the sumacs burn dull red. It's the first week of October. Season of woolen garments taken out of mothballs; of nocturnal mists and dew and slippery front steps, and late-blooming slugs; of snapdragons having one last fling; of those frilly ornamental pink-and-purple cabbages that never used to exist, but are all over everywhere now.

They sat in a row on the couches and in wheelchairs listening to the radio, their faded eyes fixed on the fish or on nothing or something they saw a long time ago. Francis would always remember the shuffle of feet on linoleum in the hot and buzzing day, and the smell of stewed tomatoes and cabbage from the kitchen, the smell of old people like meat wrappers dried in the sun, and always the radio.

Not all plants are equal: some have much more polyphenols than others, and as a general rule bright or dark colours are a good sign, including a wide range of berries, beans, artichokes, grapes, prunes, red cabbage, spinach, peppers, chilli, beetroot and mushrooms.

[She had] a gay adventuresome spirit that was never to die, though it led her into curious places and she often found, at the end, only a trackless waste from which she had to retrace her steps painfully. But always, to her, red and green cabbages were to be jade and burgundy, chrysoprase and porphyry. Life has no weapons against a woman like that.

You fucking jackass! Of all the stupid damn … how difficult would it have been to say, ‘I’ll lower a rope, tie your purses onto it and send them up, or I won’t let you back up’? You don’t tell your bloody victims you’re just going to kill them outright! You come on reasonable first, and when you have the money you run!” “Oh … ow! Gods, please; ow! You said you … wouldn’t kill me!” “And I meant it. I’m not going to kill you, you cabbage-brained twit; I’m just going to kick you until it stops feeling good!” “Ow! Agggh! Please! Aaaaow!” “I have to say, it’s still pretty fascinating.” “Aiiiah! Ow!” “Still enjoying myself.” “Oooof! Agh!

In the morning they rose in a house pungent with breakfast cookery, and they sat at a smoking table loaded with brains and eggs, ham, hot biscuit, fried apples seething in their gummed syrups, honey, golden butter, fried steak, scalding coffee.  Or there were stacked batter-cakes, rum-colored molasses, fragrant brown sausages, a bowl of wet cherries, plums, fat juicy bacon, jam.  At the mid-day meal, they ate heavily: a huge hot roast of beef, fat buttered lima- beans, tender corn smoking on the cob, thick red slabs of sliced tomatoes, rough savory spinach, hot yellow corn-bread, flaky biscuits, a deep-dish peach and apple cobbler spiced with cinnamon, tender cabbage, deep glass dishes piled with preserved fruits-- cherries, pears, peaches.  At night they might eat fried steak, hot squares of grits fried in egg and butter, pork-chops, fish, young fried chicken.

Nonsense! Nonsense!” snorted Tasbrough. “That couldn’t happen here in America, not possibly! We’re a country of freemen.” “The answer to that,” suggested Doremus Jessup, “if Mr. Falck will forgive me, is ‘the hell it can’t!’ Why, there’s no country in the world that can get more hysterical—yes, or more obsequious!—than America. Look how Huey Long became absolute monarch over Louisiana, and how the Right Honorable Mr. Senator Berzelius Windrip owns his State. Listen to Bishop Prang and Father Coughlin on the radio—divine oracles, to millions. Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding’s appointees? Could Hitler’s bunch, or Windrip’s, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut ‘Liberty cabbage’ and somebody actually proposed calling German measles ‘Liberty measles’? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy?. . .Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution?. . .Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people just because they might be transporting liquor—no, that couldn’t happen in America! Why, where in all history has there ever been a people so ripe for a dictatorship as ours! We’re ready to start on a Children’s Crusade—only of adults—right now, and the Right Reverend Abbots Windrip and Prang are all ready to lead it!” “Well, what if they are?

How am I supposed to do that? He has the personality of a cabbage.

Foods with a high ratio of alpha-carotene to calories include the following: Bok choy Cabbage Red peppers Carrots Swiss chard Green peppers Asparagus Collards Broccoli Peas Winter squash

The first dish is a cabbage, boiled with a great quantity of rice in a tureen full of water, and flavoured with cheese.  It is so hot, and we are so cold, that it appears almost jolly.  The second dish is some little bits of pork, fried with pigs’ kidneys.  The third, two red fowls.  The fourth, two little red turkeys.  The fifth, a huge stew of garlic and truffles, and I don’t know what else; and this concludes the entertainment.

Vivi and Heather take them out for bubble tea. There are no actual bubbles. Instead, he is served toothsome balls soaked in a sweet, milky tea. Vivi orders grass jelly, and Heather gets a lavender drink that is the colour of the flowers and just as fragrant. Cardan is fascinated and insists on having a sip of each. Then he eats a bite of the half-dozen types of dumplings they order- mushroom, cabbage and pork, cilantro and beef, hot-oil chicken dumplings that numb his tongue, then creamy custard to cool it, along with sweet red bean that sticks to his teeth. Heather glares at Cardan as though he bit the head off a sprite in the middle of a banquet. 'You can't eat some of a dumpling and put it back,' Oak insists. 'That's revolting.' Cardan considers villainy takes many forms, and he is good at all of them. Jude stabs the remainder of the bean bun with a single chopstick, popping it into her mouth and chewing with obvious satisfaction. 'Gooh,' she gets out when she notices the others looking at her. Vivi laughs and orders more dumplings.

The globe-trotter lives in a smaller world than the peasent. He is always breathing an air of locality. London is a place to be compared to Chicage; Chicago is a place, to be compared to Timbuctoo. But Timbuctoo is not a place, sonce there, at least, live men who regard it as the universe, and breathe, not an air of locality, but the winds of the world. The man in the saloon steamer has seen all the races of men; and is thinking of the things that devide men - diet, dress, decorum, rings in the nose as in Africa, or in the ears as in Europe, blue paint among the ancients, or red paint among the modern Britons. The man in the cabbage field has seen nothing at all; but he is thinking of the things that unite men - hunger and babies, and the beauty of women, and the promise or menace of the sky.

Yet Percy, even in the glimpses he had had in the streets, as he drove from the volor station outside the People's Gate, of the old peasant dresses, the blue and red-fringed wine carts, the cabbage-strewn gutters, the wet clothes flapping on strings, the mules and horses -- strange though these were, he had found them a refreshment. It had seemed to remind him that man was human, and not divine as the rest of the world proclaimed -- human, and therefore careless and individualistic; human, and therefore occupied with interests other than those of speed, cleanliness, and precision.

BULLETPROOF TACO SALAD When I make this, I like to prepare extra meat and save it for another meal or even eat it by itself for a quick lunch the next day. This satisfying meal can easily be eaten for dinner, too. TACO MIX 1 pound grass-fed, organic fatty ground beef 2 tablespoons grass-fed unsalted butter or ghee ½ fresh lime, squeezed 1 to 2 tablespoons cayenne powder (warning: Suspect, don’t use if you’re sensitive!) 1 teaspoon dried oregano Sea salt to taste SALAD 1 cup spring lettuce ¼ cup shredded red cabbage 2 shredded carrots 1 cucumber, cut into slices ½ avocado, sliced “Creamy” Avocado Dressing To make the taco mix: In a medium pan, sauté the beef on medium-low until cooked gently but thoroughly. Your goal is not to brown the meat but to heat it enough that it’s cooked through. Burned, caramelized meat tastes good, but it causes food cravings. Drain the excess liquid. Add the butter or ghee, lime juice, cayenne powder, oregano, and salt. Add more seasoning if you wish and play around with flavors! To make the salad: Lay a bed with all of the salad ingredients, starting with the lettuce. Add a suitable portion of beef on top and then drizzle with dressing.

Oh...ow! Gods, Please. Ow! You said you...wouldn't kill me!" "And I meant it. I'm not going to kill you, you cabbage-brained twit. I'm just going to kick you until it stops feeling good!" "Ow! Agggh! Please! Aaaaow!" "I have to say, it's still pretty fascinating." "Aiiiah! Ow!" "Still enjoying myself." "Oooof! Agh!

There was no escaping math, after all. It was everywhere, especially in nature. You could go as far to say that math was nature. Pi describe the arc of a rainbow, the way ripples spread in a body of water, the dimensions of the moon and sun. Fractals could be observed in halved sections of red cabbage, the topography of deserts, the branching of lightning bolts. And take the old man glaring out from his shirt, Leonardo Fibonacci, who discovered that a basic number sequence predicted the arrangement of scales on a pinecone, the distribution of petals on flowers, the spiral of a snail shell, the furcation of veins in the human body, even the structure of DNA. When all the people were gone, the numbers would persist.

He points to the hydrangeas growing in profusion, tall puffballs the size of cabbages, green and purple and pink. "You know, you can grow different colors on the same plant," he tells me. "Depends on how much acid you make the soil." Orange and red camellias line the garden's perimeter. They have no scent, as if to balance the heavy sweetness over the front porch.

SVR GOLUBTSI Blanche cabbage leaves, cook rice. Sauté chopped onions, carrots, and peeled and seeded tomatoes until soft, incorporate with the rice and ground beef. Fold cabbage leaves around two spoons of mixture to form large square envelopes. Fry in butter until brown, then simmer for one hour in stock, tomato sauce, and bay leaves. Serve with reduced sauce and sour cream.

NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30 Super Foods below. These foods are associated with protection against cancer and promotion of a long, healthy life. Include as many of these foods in your diet as you possibly can. You are what you eat. To be your best, you must eat the best! Collard greens, mustard greens, turnip greens 100 Kale 100 Watercress 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates / pomegranate juice 30 Carrots / carrot juice 30/37 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia 25 (avg) Red grapes 24 Cherries 21 Plums 11 Beans (all varieties) 11 Walnuts 10 Pistachio nuts 9 If you are a female eating

Hush little baby, don’t you cry, Mama’s gonna sing you a lullaby, and if that mockingbird don’t sing, Papa’s gonna buy you a diamond ring. Mama, Dada, uh-oh, ball. Good night tree, good night stars, good night moon, good night nobody. Potato stamps, paper chains, invisible ink, a cake shaped like a flower, a cake shaped like a horse, a cake shaped like a cake, inside voice, outside voice. If you see a bad dog, stand still as a tree. Conch shells, sea glass, high tide, undertow, ice cream, fireworks, watermelon seeds, swallowed gum, gum trees, shoes and ships and sealing wax, cabbages and kings, double dares, alphabet soup, A my name is Alice and my boyfriend’s name is Andy, we come from Alabama and we like apples, A my name is Alice and I want to play the game of looooove. Lightning bugs, falling stars, sea horses, goldfish, gerbils eat their young, please, no peanut butter, parental signature required, #1 Mom, show-and-tell, truth or dare, hide-and-seek, red light, green light, please put your own mask on before assisting, ashes, ashes, we all fall down, how to keep the home fires burning, date night, family night, night-night, May came home with a smooth round stone as small as the world and as big as alone. Stop, Drop, Roll. Salutations, Wilbur’s heart brimmed with happiness. Paper valentines, rubber cement, please be mine, chicken 100 ways, the sky is falling. Monopoly, Monopoly, Monopoly, you be the thimble, Mama, I’ll be the car.

Some people will tell you that Toronto, in the summer, is the nothing more than a cesspool of pollution, garbage, and the smells of a hundred ethnicities competing for top spot in a race won historically by curry, garlic, and the occasional cauldron of boiled cabbage. Take a walk down College Street West, Gerrard Street East, or the Danforth, and you'll see; then, they add—these people, complaining—that the stench is so pervasive, so incorrigible, nor merely for lack of wind, but for the ninety-nine percent humidity, which, after a rainstorm, adds an eradicable bottom-note of sweaty Birkenstocks and the organic tang of decaying plant life. This much is true; there is, however, more to the story. Take a walk down the same streets and you'll find racks of the most stunning saris—red with navy brocade, silver, canary, vermillion and chocolate; marts with lahsun and adrak, pyaz and pudina; windows of gelato, zeppole, tiramisu; dusty smoke shops with patio-bistros; you'll find dove-white statuary of Olympian goddesses, mobs in blue jerseys, primed for the World Cup—and more, still, the compulsory banter of couples who even after forty years can turn foul words into the bawdiest, more unforgettable laughter (and those are just the details). Beyond them is the container, the big canvas brushed with parks and valleys and the interminable shore; a backdrop of ferries and islands, gulls and clouds—sparkles of a million wave-tips as the sun decides which colours to leave on its journey to new days. No, Toronto, in the summer, is the most paradisiacal place in the world.

The scent of the spicy squid is almost too much to handle!" First we start with bite-size chunks of squid sautéed in some olive oil and squid ink... Once the flavors have fully melded together, in goes a generous splash of white wine to flambé them! Then some cabbage and onion for sweetness! Tomatoes for a little zing! And finally... the secret ingredient! "What the heck? Look at that giant needle!" "You're not going to use that on the food, are you?!" We convinced a local restaurant to let us have their huge pile of leftover shrimp heads and seafood shells. By boiling it all down, we infuse all their savory umami goodness and richness into olive oil... ... making a big batch of Hayama's special red olive oil! Using a cooking injector, we inject a dose right into the yolk of a soft-boiled egg, aaand... PLOOP

Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding’s appointees? Could Hitler’s bunch, or Windrip’s, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut ‘Liberty cabbage’ and somebody actually proposed calling German measles ‘Liberty measles’? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy? … Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution? … Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people just because they might be transporting liquor—no, that couldn’t happen in America! Why, where in all history has there ever been a people so ripe for a dictatorship as ours! We’re ready to start on a Children’s Crusade—only of adults—right now, and the Right Reverend Abbots Windrip and Prang are all ready to lead it!

You’re going to get an F.” Spencer shifted the papers on his school desk and looked for a hundredth time at the graffiti in the corner. Last year’s occupant of the desk must have spent hours etching the message into the wooden surface. Dummy, Spencer thought. Couldn’t even spell cabbage. Truth be told, Mrs. Natcher did smell a little like cabbage sometimes, but she was still tolerable. Today, however, a strong Bath and Body Works fragrance filled the sixth-grade classroom and Mrs. Natcher was nowhere to be seen. In her place was a thin, younger woman who had short, stylish hair streaked with pink highlights. She wore high-heeled red shoes and a skirt so short that Mrs. Natcher would have croaked. Turned out that Mrs. Natcher had croaked—well, almost—which was why Miss Leslie Sharmelle had been called to Welcher Elementary that morning. Spencer glanced at the clock on the wall.

The only veggies allowed when trying to become keto-adapted are: red leaf lettuce, cabbage, celery, zucchini and cucumbers. I know this sounds crazy, but even non-starchy vegetables may hold you back while trying to become keto-adapted. I used to be more passive in my office and tell clients to take “baby steps” but not anymore. People want results. Rip that band-aid off! Whether you are dealing with inflammation showing externally where people can see it (weight gain, acne, eczema, and rosacea) or internally (heart disease, joint pain, nerve damage, high blood sugar), the faster you can get to be keto-adapted the better. Once adapted or near your weight loss and healing goals, you can begin to re-introduce other low starch veggies. When in maintenance, you can find your bodies threshold for carbs by introducing psyllium breads and nut flours and monitoring your weight (typically 30-50 grams of total carbs per day).

Wait till Buzz takes charge of us. A real Fascist dictatorship!" "Nonsense! Nonsense!" snorted Tasbrough. "That couldn't happen here in America, not possibly! We're a country of freemen." "The answer to that," suggested Doremus Jessup, "if Mr. Falck will forgive me, is 'the hell it can't!' Why, there's no country in the world that can get more hysterical—yes, or more obsequious!—than America. Look how Huey Long became absolute monarch over Louisiana, and how the Right Honorable Mr. Senator Berzelius Windrip owns his State. Listen to Bishop Prang and Father Coughlin on the radio—divine oracles, to millions. Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding's appointees? Could Hitler's bunch, or Windrip's, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut 'Liberty cabbage' and somebody actually proposed calling German measles 'Liberty measles'? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy?... Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution?... Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people just because they might be transporting liquor—no, that couldn't happen in America! Why, where in all history has there ever been a people so ripe for a dictatorship as ours!

The land around Ankh-Morpork is fertile and largely given over to the cabbage fields that help to give the city its distinctive odor. The gray light of pre-dawn unrolled over the blue-green expanse, and around a couple of farmers who were making an early start on the spinach harvest. They looked up, not at a sound, but at a travelling point of silence where sound ought to have been. It was a man and a woman and something like a size five man in a size twelve fur coat, all in a chariot that flickered as it moved. It bowled along the road toward Holy Wood and was soon out of sight. A minute or two later it was followed by a wheelchair. Its axle glowed red-hot. It was full of people screaming at one another. One of them was turning a handle on a box. It was so overburdened that wizards occasionally fell off and ran along after it, shouting, until they had a chance to jump on again and start screaming. Whoever was attempting to steer was not succeeding, and it weaved back and forth across the road and eventually hurtled off it completely and through the side of a barn. One of the farmers nudged the other. "Oi've seen this on the clicks," he said. "It's always the same. They crash into a barn and they allus comes out the other side covered in squawking chickens." His companion leaned reflectively on his hoe. "It'd be a sight worth seeing that," he said. "Sure would." "'Cos all there is in there, boy, is twenty ton of cabbage." There was a crash, and the chair erupted from the barn in a shower of chickens and headed madly toward the road. The farmers looked at one another. "Well, dang me," said one of them.

there’s no country in the world that can get more hysterical—yes, or more obsequious!—than America. Look how Huey Long became absolute monarch over Louisiana, and how the Right Honorable Mr. Senator Berzelius Windrip owns his State. Listen to Bishop Prang and Father Coughlin on the radio—divine oracles, to millions. Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding’s appointees? Could Hitler’s bunch, or Windrip’s, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut ‘Liberty cabbage’ and somebody actually proposed calling German measles ‘Liberty measles’? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy?. . .Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution?. . .Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people

As I tried various restaurants, certain preconceptions came crashing down. I realized not all Japanese food consisted of carefully carved vegetables, sliced fish, and clear soups served on black lacquerware in a highly restrained manner. Tasting okonomiyaki (literally, "cook what you like"), for example, revealed one way the Japanese let their chopsticks fly. Often called "Japanese pizza," okonomiyaki more resembles a pancake filled with chopped vegetables and your choice of meat, chicken, or seafood. The dish evolved in Osaka after World War II, as a thrifty way to cobble together a meal from table scraps. A college classmate living in Kyoto took me to my first okonomiyaki restaurant where, in a casual room swirling with conversation and aromatic smoke, we ordered chicken-shrimp okonomiyaki. A waitress oiled the small griddle in the center of our table, then set down a pitcher filled with a mixture of flour, egg, and grated Japanese mountain yam made all lumpy with chopped cabbage, carrots, scallions, bean sprouts, shrimp, and bits of chicken. When a drip of green tea skated across the surface of the hot meal, we poured out a huge gob of batter. It sputtered and heaved. With a metal spatula and chopsticks, we pushed and nagged the massive pancake until it became firm and golden on both sides. Our Japanese neighbors were doing the same. After cutting the doughy disc into wedges, we buried our portions under a mass of mayonnaise, juicy strands of red pickled ginger, green seaweed powder, smoky fish flakes, and a sweet Worcestershire-flavored sauce. The pancake was crispy on the outside, soft and savory inside- the epitome of Japanese comfort food. Another day, one of Bob's roommates, Theresa, took me to a donburi restaurant, as ubiquitous in Japan as McDonald's are in America. Named after the bowl in which the dish is served, donburi consists of sticky white rice smothered with your choice of meat, vegetables, and other goodies. Theresa recommended the oyako, or "parent and child," donburi, a medley of soft nuggets of chicken and feathery cooked egg heaped over rice, along with chopped scallions and a rich sweet bouillon. Scrumptious, healthy, and prepared in a flash, it redefined the meaning of fast food.

italian vinaigrette ¼ cup red wine vinegar 2 tablespoons minced fresh oregano (or 2 teaspoons dried) 1 clove garlic, minced 1 teaspoon mustard powder ¾ cup extra-virgin olive oil ½ teaspoon salt ¼ teaspoon black pepper This is a great marinade for chicken or shrimp, or it can be used instead of the lemon oil in our Green Cabbage Slaw. Mix together the vinegar, oregano, garlic, and mustard powder in a small bowl. Add the olive oil in a steady stream while whisking to emulsify. Adjust the seasoning with salt and pepper and whisk until fully incorporated. raspberry walnut vinaigrette ½ cup fresh raspberries, finely chopped or smashed ¼ cup apple cider vinegar 2 tablespoons finely chopped walnuts 1 teaspoon minced fresh cilantro (or ¼ teaspoon dried) ¾ cup extra-virgin olive oil Salt and black pepper This dressing is used in our Harvest Grilled Chicken Salad, but it’s also delicious on a summer salad of baby spinach, chopped berries (blueberries, blackberries, strawberries, and raspberries), and diced cucumbers, or mix it into any variation of a Protein Salad. You can also swap out the raspberries for a different berry in this recipe, or use crushed pomegranate seeds in the winter. Mix together the raspberries, vinegar, walnuts, and cilantro in a small bowl. Drizzle in the olive oil while whisking steadily to emulsify. Adjust to taste with salt and pepper and whisk until fully blended.

Unlike the city-dwelling hipsters who spent their nights wired to their phones streaming music or assessing the efficacy of a cabbage and baby food diet before tumbling from their beds after three hours of sleep desperate for a full-fat, four-shot, mocha latte with a caramel drizzle and a Red Bull chaser to get them on their feet again, the older and much wiser Rona Macallan – immune to the allure of caffeine and the frivolous banality of the internet – enjoyed a stress-free existence tending to her livestock, untroubled by the burden of social media and a relentless compulsion to share her schedule with the rest of the world.

Her Majesty's daughter Princess Helena and her granddaughter Princess Thora are visiting. Here's the menu: consommé aux fines herbes, cheese croutons, poached fillet of sole with parsley sauce and potatoes à la crème, puree of squab à la chasseur, creamed celery, pork chops with apples, red cabbage and duchesse potatoes, iced pudding à la Prince Albert, canary pudding with vanilla sauce, anchovy toast.

Blob had always been an amiable buffoon of a dog, widely thought to have the brains of a cabbage, the common sense of a baked bean, and the courage of a particularly cowardly rabbit.

Artichokes Avocados Bean sprouts Beans, green Bok choy Broccoli Brussels sprouts Cabbage, green Celery Cucumbers with skin Grapes, green Green peas Kiwi, green Leafy greens Lettuce Limes Melons, honeydew Okra Olives, green Peppers, green Snow peas Watercress Zucchini with skin Red Beets Blood oranges Cabbage, red Cherries Cranberries (fresh or frozen without sugar) Grapefruit, pink or red Grapes, red Onions, red Peppers, red Plums, red Pomegranates Radicchio Radishes Raspberries, red Rhubarb Rooibos tea Strawberries Tomatoes Watermelons Blue/Purple/Black Aronia berries (grown throughout North America and Europe) Black currants Black mulberries Blackberries Blueberries Boysenberries Dates Eggplants Elderberries Figs, purple Grapes, black or purple Huckleberries Kale, purple Marionberries Olives, black Plums, black Prunes Purple heirloom carrots Purple yams or potatoes (remember these are starchy—and these must be pigmented all the way through in order to count in this category) Raisins Raspberries, black Yellow/Orange Apricots Cantaloupe Carrots Ginger root Grapefruit, yellow Kiwi, golden Lemon Mangoes Muskmelons Nectarines Oranges Papayas Peaches Peppers, orange and yellow Persimmons Pineapples Pumpkins Squash, summer and winter Starfruit Sweet potatoes and yams Tangerines Turmeric root

Anthocyanins can also be served in your main course, thanks to red onions, blue potatoes, red cabbage, or purple barley.