Recovery Motivational Quotes

Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.

Love, Mercy, and Grace, sisters all, attend your wounds of silence and hope.

Everywhere we shine death and life burn into something new…

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.

I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD? I found myself fiercely guarding and limiting my emotional reactions, chastising myself for possible distortions and motivations. People who had known me years ago would barely recognize me now. I had become quiet and withdrawn in social settings, no longer the life of the party. After all, how could I know if my boisterous humor were spontaneous or just a borderline desire to be the center of attention? I could no longer trust any of my heart felt beliefs and opinions on politics, religion, or life. The debate queen had withered. I found myself looking at every single side of an issue unable to come to any conclusions for fear they might be tainted. My lifelong ability to be assertive had turned into a constant state of passivity.

What hell condemned, let heaven now heal.

Hold yourself back, or heal yourself back together. You decide.

It's the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don't diminish the small steps that others can't see.

The power of hope! Even a lack of ambition can, for a time, pay off as a necessary facet, as long as hope outweighs it.

Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger.

It was a very ordinary day, the day I realised that my becoming is my life and my home and that I don't have to do anything but trust the process, trust my story and enjoy the journey. It doesn't really matter who I've become by the finish line, the important things are the changes from this morning to when I fall asleep again, and how they happened, and who they happened with. An hour watching the stars, a coffee in the morning with someone beautiful, intelligent conversations at 5am while sharing the last cigarette. Taking trains to nowhere, walking hand in hand through foreign cities with someone you love. Oceans and poetry. It was all very ordinary until my identity appeared, until my body and mind became one being. The day I saw the flowers and learned how to turn my daily struggles into the most extraordinary moments. Moments worth writing about. For so long I let my life slip through my fingers, like water. I'm holding on to it now, and I'm not letting go.

You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.

No matter how smart we may think we are, no matter how committed we are to our truth, we can lose our way.

When I think how sometimes people can be brave enough to overcome any fear, any hardship, it gives me a feeling I can hardly describe. To charge right at the things that are painful and difficult, break through to the other side, and take pleasure in that - don't you think that's truly fantastic? The greater the suffering, the greater the joy in overcoming it.

Death wins nothing here, gnawing wings that amputate–– then spread, lift up, fly.

To stay in recovery, you must be responsible for finding your own motivation. Remember, motivation may not be easy to come by at first. It will probably be a very small, timid part inside of you. When you find it, let that part be in charge. Let the minority rule and lead you to a life you never dreamed was possible

If you examine your motive for doing anything, you'll soon discover that your reason is that you believe it will make you happy.

You don't have to make it big, but you do have to make a big impact.

Every morning, whether I've slept or not, whether I've made it through the day without crying or given in and sobbed in the shower, where no one can hear me― the sun comes up, and I make my choice.

I wanted to say all these things about how you just have to hold on to the things you love and let go of all the rest.

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. We were created to be victorious.

Recovery is hard. Regret is harder.

I've read about people who were so sad, they stayed in bed all day. That alone motivated me to want to get up, even if I just moved to the couch. The couch is not the bed.

Self-preservation isn't worth it if you can't live with the self you're preserving.

Money can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.

Authentic inspiration endows individuals with mental or spiritual energy which they are then able to transform into positive action. It can make all the difference between a man, woman, or child allowing despair to permanently paralyze any dreams they may have for their lives, or, exercising sufficient strength of will to make those dreams a reality.

Some jump down off the bridges, some sail towards the horizon… Meaning is always under construction.

To get out of depression, you need to find your exotic connection.

I’m fighting my way into existence, and I will keep doing so until the end of time.

Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don't ever want to be again. Everything we do is part of who we are. How we choose to use those memories, to motivate or to submit is entirely up to us.

Sticks and stones can break your bones, yet words will never hurt you…unless you believe them.

The more confident and appreciative of who you are, the less hold depression has over you.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Update your version of me because I’m not the same person I was before. If you don’t get that, you don’t get me.

Sometimes we take leaps of faith, and sometimes we take tiny steps. Even the tiniest step can require a lot of courage. Like climbing out of denial and admitting my real need for help. Like trusting someone who said I wouldn’t die from eating a bowl of pasta, and taking another bite. Like reaching for a pen or a yoga mat when what I really wanted to do was reach for a cookie. Like searching for a smile in my heart when my mind was busy screaming about how sad and serious I should be.

I wrote in my journal about how good I felt when I was not living under Ed’s control. Then, when I really felt like giving up, I read these pages and realized that I was striving for in recovery was a real possibility. I thought about these experiences and used them as encouragement to keep moving forward. Even one minute of freedom was proof that I was getting better. At first, these times were few and far between. Now, these moments are connected; they are my life

The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.

When we feel like giving up, like we are beyond help, we must remember that we are never beyond hope. Holding on to hope has always motivated me to keep trying. I have found this hope by connecting with others. I’ve found it not only in individuals who have dealt with eating disorders but also in people who have battled addictions and those who have survived abuse, cancer, and broken hearts. I have found much-needed hope in my passions and dreams for the future. I’ve found it in prayer. Real hope combined with real actions has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through. In other words, sitting around and simply hoping that things will change won’t pick you up after a fall. Hope only gives you strength when you use it as a tool to move forward. Taking real action with a hopeful mind will pull you off the ground that eighth time and beyond.

Don't be overly proud of your accomplishments and success. Recovery is never complete. You 're engaged in a life-long process. Continue each day to love and serve God with humility

When you fall don’t get up until you figure out what tripped you.

There is no addiction centre in the brain, no circuits designated strictly for addictive purposes. The brain systems involved in addiction are among the key organizers and motivators of human emotional life and behaviour; hence, addiction’s powerful hold on human beings.

Mind control is the process by which individual or collective freedom of choice and action is compromised by agents or agencies that modify or distort perception, motivation, affect, cognition and/or behavioral outcomes. It is neither magical nor mystical, but a process that involves a set of basic social psychological principles. Conformity, compliance, persuasion, dissonance, reactance, guilt and fear arousal, modeling and identification are some of the staple social influence ingredients well studied in psychological experiments and field studies. In some combinations, they create a powerful crucible of extreme mental and behavioral manipulation when synthesized with several other real-world factors, such as charismatic, authoritarian leaders, dominant ideologies, social isolation, physical debilitation, induced phobias, and extreme threats or promised rewards that are typically deceptively orchestrated, over an extended time period in settings where they are applied intensively.

Because the truth is, while bulimia is a devastating illness I would wish upon no one, it has taught me about the fragility of life and the vital need for compassion. Today, I’m quick to love and throw my arms around any girl who has ever stared at a puddle of her own vomit and questioned the point of her life. Or who has ever let a Photoshopped image on a glossy magazine preach to her about her own self-worth, her own beauty. Or who has ever been afraid to face the pain and suffering, within and outside of herself. Today, I’m quick to love.

MY FIVE DOS FOR GETTING BACK INTO THE GAME: 1. Do expect defeat. It’s a given when the stakes are high and the competition is working ferociously to beat you. If you’re surprised when it happens, you’re dreaming; dreamers don’t last long. 2. Do force yourself to stop looking backward and dwelling on the professional “train wreck” you have just been in. It’s mental quicksand. 3. Do allow yourself appropriate recovery—grieving—time. You’ve been knocked senseless; give yourself a little time to recuperate. A keyword here is “little.” Don’t let it drag on. 4. Do tell yourself, “I am going to stand and fight again,” with the knowledge that often when things are at their worst you’re closer than you can imagine to success. Our Super Bowl victory arrived less than sixteen months after my “train wreck” in Miami. 5. Do begin planning for your next serious encounter. The smallest steps—plans—move you forward on the road to recovery. Focus on the fix. MY FIVE DON’TS: 1. Don’t ask, “Why me?” 2. Don’t expect sympathy. 3. Don’t bellyache. 4. Don’t keep accepting condolences. 5. Don’t blame others.

When I was around Sunny, there was no time to dream about some easier, prettier, more comprehensible, less fucked-up existence. Now was all we had: Sunny lifting her eyes to meet mine. Cupping water in my own hands to rinse the blood off her head. Sunny’s tongue on my nose, her tail thudding on my leg. The reach of my hand across her spine. The words of comfort and rage and fear and sadness and hope that I spoke only in her presence.

So many nights, I stared out at the inky black ocean, believing that if I could only learn how to eat again and keep my hands out of my throat, that would be enough. I prayed hard and desperately to God and the sun and the moon and the ocean and the universe and every shelter dog I’d ever met, as if they were all genies, that I wouldn’t ask for anything more. But perhaps God isn’t a collection of genies, and perhaps it’s okay to hope for more than relief. To hope big. To hope for Sunny’s limitless capacity to love.

One of the biggest lessons I’ve learned is that life can change unexpectedly and instantaneously. Regardless, you have to keep putting one foot in front of the other, so that when life unexpectedly changes for the better -you already know how to walk and can seize it.

Ask yourself what you love. Without fear of consequences, without force or shame or guilt. What motivates you to be kind, to take care of your body, your spirit, others, the earth? Trust the longing, trust the love that can be translated into action without the threat of punishment. Trust that you will not destroy what matters most. Give yourself that much.

Choosing to Let Go crashes the pity party thrown by all the “What ifs” and “If onlys.

Fighting demons isn’t for the faint of heart, but neither is surviving the ones that got us here in the first place; it is how we became warriors, you and I.

A positive approach gives you control over any circumstances. Be positive to start your rehab. The results won't let you down. Be positive to overcome your fear and you will win.

Self-discovery is life recovery.

Falling down is part of life. Recovery is the real measure of something's worth.

You get what you focus on so change your focus.

Pause-itivity: The power of the pause

Life is a collection of short stories strung together for a mega novel. What is your favorite short story in your novel? Write it.

There is a rise after every fall.

You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.

You can numb the pain, but that hasn’t erased your problem, it’s just given it time to grow.

I think sometimes making yourself vulnerable before you are ready is exactly what can hold you accountable. Do what you fear.

I keep falling deep down into my dark Abyss until my Abyss turns into a horizon…

Always seek the light even in the darkest atmospheres… that’s how we become victorious.

Life is the slow change from who we used to be into who we are now.

Today I will remember the world owes me nothing, does not respond to my will, and goes merrily on with or without my consent. On the other hand, I am free to change myself as I see fit.

Both the suicidal and non-suicidal are often angry with others. One way to discharge this anger is to fantasize about violent revenge. The insults of daily life often cause fantasies of revenge to flare up and quickly subside. The people with these fantasies usually do not act on them; they are not motives or goals. They are involuntary responses to perceived insult—ways of coping with rage. The suicidal, whether or not they attempt, suffer tremendous and persistent pain and anger. That this pain should find its way into their fantasies and dreams is no surprise. This ideation is not a motive for action; it is an alternative to action. Fantasizing about suicide is an effort to delay or avoid suicide, not the activity of formulating a motive, goal, or intention. Fantasies doubtlessly succeed in preventing many attempts.

Whether or not you employ humor in dealing with difficult subjects, the tone of the writing is of the utmost importance. Personally, I can read about almost any subject if I feel a basic trust in, and respect for, the writer. The voice must have authority. But more than that, I must know that the writer is all right. If she describes a suicide attempt or a babysitter's cruelty to her, or a time of acute loneliness, I need to feel that the writer, not the character who survived the experience, is in control of telling the story....The tone of such pieces may be serious, ironic, angry, sad, or almost anything except whiny. There must be no hidden plea for help - no subtle seeking of sympathy. The writer must have done her work, made her peace with the facts, and be telling the story for the story's sake. Although the writing may incidentally turn out to be another step in her recovery, that must not be her visible motivation: literary writing is not therapy. Her first allegiance must be to the telling of the story and I, as the reader, must feel that I'm in the hands of a competent writer who needs nothing from me except my attention.

Achievement and competence. People fall prey to addiction more readily when they lack positive motivation to achieve or work. Children need to learn that accomplishment is important and within their reach, not solely for material rewards, but because people should make positive contributions to the world and other people and because it is satisfying to make such contributions and to mobilize one’s skills effectively. Participating with children in constructive activity, like reading, building, or gardening—and encouraging independent activity whenever feasible—are strong precursors to achievement and competence. Consciousness and self-awareness. Addiction is the result of accumulated self-destructive behavior that people ignore, just as unconscious acceptance of any negative syndrome ingrains that habit in people’s lives.

It is therefore perfectly plausible that memories of childhood sexual abuse could be buried for years and then recalled, and that motivated forgetting, dissociative amnesia, or some other mechanism could account for some of the allegations in cases that Loftus has testified in. But because of the way in which the entire debate has been framed around the issue of "repression" and "recovery," these nuances have been largely ignored.

The family bully takes sibling rivalry to a whole new level; sibling abuse. While it’s common for families to have sibling rivalry, what stands out the most with the bully is their intent to hurt others badly, especially the family scapegoat. They can physically harm you. They will mentally torture you. In some cases, they will sexually violate you. They have evil motives to control their family members, manipulate them, and gaslight them.

General feelings of well-being and psychological satisfaction are linked to stronger resistance to common cold viruses, quicker recovery from illnesses (including cancer), and longer lives. When you feel better, your energy will increase; you will sleep better, eat better, and have more (and better) sex. People who have stronger feelings of well-being are perceived as more social, demonstrate more creativity, and tend to be well liked. Happy people more frequently donate their time to help those in need and are more likely to be optimistic about the future

When I go running through the forest on hot days, if I stop for any reason, in that very moment mosquitoes will attack me. If I keep moving, they do not bother me. This motivates me to continue without resting. Imagine how wonderful it would be if every time we stopped being active in life the Universe would send us a signal that would push us to carry on. Guess what, it does. When the life we lead does not align with our passions, depression bites at us so we will change our ways. If we eat poorly and live sedentary, we are often afflicted with a serious health condition. We do not get sick, or become ill so that we can blame God, curse our genetics, or give up on life. These conditions arise to motivate us so we will correct our errors and clean up our mistakes. The reason why we are confronted with failures on our mission to obtain happiness is not so we can dwell in misery, but rather for us to reshape our desires and go after what we are destined to succeed with. The Universe is working in our favor, not against us. It is okay to rest at times, but if we do not want to get bit by misfortunes, then we must remain active in our pursuit of a better life.

These are things to have under your belt in order to make and strengthen boundaries: Educate them. To be blunt, narcissists aren’t exactly in tune with their interpersonal or communication skills. Try using incentives or other motivators to get them to pay attention to how their behavior affects others. They may not empathize or seem to get what you’re saying, but at least you can say you tried to look at it from your point of view. Understand your personal rights. In order to demand being treated fairly and with respect, it’s important to know what your rights are. You’re allowed to say no, you have a right to your feelings, you are allowed privacy—and there are no wedding or relationship vows that say you are at the beck and call of your partner. When a person has been abused for a long time, they may lack the confidence or self-esteem to take a stand on their rights. The more power they take back, though, the less the abuser has. Be assertive. This is something that depends on confidence, and will take practice, but it’s worth it. Being assertive means standing up for yourself and exuding pride in who you are. Put your strategies into play. After the information you’ve absorbed so far, you have an advantage in that you are aware of your wants, what the narcissist demands, what you are able to do and those secret tiny areas you may have power over. Tap into these areas to put together your own strategies. Re-set your boundaries. A boundary is an unseen line in the sand. It determines the point you won’t allow others to cross over or they’ll hurt you. These are non-negotiable and others must be aware of them and respect them. But you have to know what those lines are before making them clear to others. Have consequences. As an extension of the above point, if a person tries ignoring your boundaries, make sure you give a consequence. There doesn't need to be a threat, but more saying, “If you ________, we can’t hang out/date/talk/etc.” You’re just saying that crossing the boundary hurts you so if they choose to disregard it, you choose not to accept that treatment. The narcissist will not tolerate you standing up for yourself, but it’s still important. The act of advocating for yourself will increase your self-confidence, self-esteem and self-worth. Then you’ll be ready to recover and heal.

The world teaches us to be self-sufficient, self-reliant, self-motivating. But anytime we put self before Savior, we’re in trouble

Nature paces its change in gradual steps, and in this time of renewal, I danced in sync to the rhythm of life.

Always love, always encourage, and never let despair get in the way.

Workaholism’ is endemic, and for many of us our life is governed entirely by work. Once upon a time, we worked to live; now, we live to work. Any ‘life’ we do have is merely recovery from work. We work, recover from work and then work again. We go to the office to work. After work, we bring some work home with us. For rest, we go to the gym for a workout. Totally exhausted, we go to therapy to work through our problems – ’I’ve done a lot of work on myself,’ we say. After all that, there’s the housework! Finally, we go to bed, too tired to be happy, but our mind is still working and we can’t sleep. No problem. Insomnia is a wonderful chance to get more work done! The work ethic is motivated by the belief that anything worthwhile requires great work, effort and labour. According to the work ethic – creativity isn’t inspiration, it’s perspiration; love is a labour, not a joy; success is a marathon, it never comes easily; health is about a ‘no pain, no gain’ attitude; salvation is hardest of all – it is a wrestling match with the angels, just ask Jacob. Nothing comes easily, according to the work ethic. Has it ever occurred to you that ... you’re trying too hard to be happy?

Rest, Recreated, Refreshed and Refuel!

Many Christians stay busy and avoid solitude because they fear what God will show them regarding their motives and affections.

Faith to challenge equals recovery. When you learn to challenge your situation God speaks.

Parity of esteem,” in the parlance of negotiation experts, is a simple concept but requires a fundamental reorientation of behavior on both sides. Each says to the other: “I know your narrative and I reject it in its entirety, yet I accept your right to define your own narrative as you wish, and I will respect that right and its aspirations.” The important component is respect; respect is more embracive than trust. Until each side reaches a level of understanding of the other’s narrative that facilitates a willingness to accord parity of esteem, peace agreements will likely falter, perhaps not immediately but in a corrosive ambience that slowly emerges and is conducive to disregarding some of their provisions. Peace agreements are pieces of paper. The task of translating them into sustainable reconciliation is a long and difficult process; former protagonists are in “recovery.” Unless they nurture that recovery, their peace agreement will fall apart or lapse into “frozen” pacts. In Israel and Palestine there is no parity of esteem for the respective narratives and therefore no trust. This is why the onset of any negotiation is often not welcomed by either the leadership or the constituencies of either side. Instead, the prospect brings latent fears to the foreground, and the leaderships play to these fears, feeding their constituencies the same stale and divisive pronouncements about “the other” that have been repeated ad nauseam over decades. They engage in debilitating tit-for-tat exchanges, talk only about what the other side has to do, what the other side needs to tell its people, never about what they themselves have to do, what their own people need to understand. All this prepares the way, should the talks collapse, for one more repetition of the blame game and violence, which becomes self-fulfilling and self-motivating.

Clinical researches identify dependent personality disorder as consisting of four components: Cognitive – the belief in oneself as being powerless and incompetent while believing that others are powerful.  Motivational – the desire to have and keep relationships with caregivers. Behavioral – a pattern of engaging in relationships in order to build interpersonal bonds and reduce the risk of rejection and abandonment. Emotional – the fear of abandonment and rejection as well as the feeling of anxiety as pertains to relationships with authority figures.

At Oaktree, we strongly reject the idea of waiting for the bottom to start buying. First, there’s absolutely no way to know when the bottom has been reached. There’s no neon sign that lights up. The bottom can be recognized only after it has been passed, since it is defined as the day before the recovery begins. By definition, this can be identified only after the fact. And second, it’s usually during market slides that you can buy the largest quantities of the thing you want, from sellers who are throwing in the towel and while the non-knife-catchers are hugging the sidelines. But once the slide has culminated in a bottom, by definition there are few sellers left to sell, and during the ensuing rally it’s buyers who predominate. Thus the selling dries up and would-be buyers face growing competition. We began to buy distressed debt immediately after Lehman filed for bankruptcy protection in mid-September 2008 as described on page 235, and we continued through year-end, as prices went lower and lower. By the first quarter of 2009, other investors had collected themselves, caught on to the values that were available, and gathered some capital for investment. But with the motivated sellers done selling and buying having begun, it was too late for them to buy in size without pushing up prices. Like so many other things in the investment world that might be tried on the basis of certitude and precision, waiting for the bottom to start buying is a great example of folly. So if targeting the bottom is wrong, when should you buy? The answer’s simple: when price is below intrinsic value. What if the price continues downward? Buy more, as now it’s probably an even greater bargain. All you need for ultimate success in this regard is (a) an estimate of intrinsic value, (b) the emotional fortitude to persevere, and (c) eventually to have your estimate of value proved correct.

The only thing that is wrong with you, Is you thinking that there is something wrong with you. Love yourself. Accept yourself.

As women, like all forces of nature and works of art, our beauty is formed through refraction, revealed in dimension and contrast, shadow and light, our benevolence becoming both the result and the salve, the subject and lens. The road may be beastly but the result, if allowed, can be spectacular.

Kotler believes that finding flow is the “source code” of motivation. When you find flow, you get “maybe the most potent dose of reward chemistry” your brain can give you—which is the reason he believes flow is the most addictive state on Earth. Once we start to feel flow in an experience, we are motivated to do what it takes to get more. But it’s a circular relationship—if you have motivation to accomplish a task but you have no flow, you will eventually burn out. Motivation and flow need to work together, and they must be coupled with a solid recovery protocol, like good sleep and nutrition.

The day your mind says to clean up your act is the day you get on a road to recovery. Only you can change your ways and no one else.

With every step we take we have a choice to make. Our choices determine our actions. Our actions determine who we are.

Your transformation will begin the moment you stop waiting for someone else to rescue you.

I am a recovering perfectionist, and like all in recovery, I do better some days than others!

The Warm Welcome of Hospitality. Walt Disney World is the epitome of world-class customer service. Employees must be hyper-vigilant of spatial orientation to engage, impress, and interact with guests. For simply being near a guest, employees are trained to: • Make eye contact and smile. • Greet and welcome each and every guest. • Seek out guest contact. • Provide immediate service recovery. • Always display appropriate body language. • Preserve the “magical” guest experience. • Thank each guest and demonstrate that appreciation.

Mentally fit is the new sexy.

Sometimes it may seem like you're being thrown back into your pain. But, no. You're being liberated 'through' pain.

We know that our best days aren't behind us. We know that America is the country that freed millions of people in the last hundred years alone. We are the people who changed the world. . . . We are only a simple change of mind-set from being that nation again. . . . Start telling yourself, "I don't need the government to do it for me." . . . The first step in recovery is to admit you have a problem. So say it. . . . Rest assured that others more timid than you will join in the fight, but they wait for you.

What are these coins & papers? What are these metals glittering and shining? What are these gems, sparkling, red, blue, green? I am richest - I have LOVE in my Heart

Do not make any decision to execute any decision you made during pralaya, because all those decisions are out of powerlessness, when you were shaken and did not have trust on yourself. Now the healing and recovery is happening. Rebuild the love, joy, bliss, powerfulness, out of the new conscious being you are building; with absolute life positivity, take decisions. Influence ‘now’ - the present moment.

Becoming more aware of child development needs and risk factors can be a powerful motivation for promoting education, prevention, and recovery for ourselves as parents and our communities.

Remember that narcissists love to make others doubt their reality at every opportunity. Once your motives and actions are called into question, you’ll either defend yourself or question your reality. That’s a big win for a narcissist.

Now that you know how to cement in your new exercise habit, let’s talk about creating the ideal program in order to maximize your workout time while ensuring proper recovery and covering all areas of fitness. The FITT Principle helps us to achieve those goals. FITT stands for: Frequency Intensity Time Type

Trust in yourself and your own abilities, for it is within you that the seeds of greatness are planted. Nurture them with care, and let them grow and flourish, for they hold the key to your limitless potential and boundless potential

The emotions healing is in you,the moment you going through in some situation when the cloud of it passed away after recorgnising that you didnt died on the table of it.The important thing to do is to smell the coffee by seeing that the cloud is passed away and you real alive then choose to Live and do with all means to recorver, that's the real healing and what I did. See! the professional help or third hand just swip the floor as God created human fearfuly and wonderfuly that what he does for human fullness of healing within himself with natural recorvery all it based on our believe.