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An intensely gripping narrative...expertly crafted and totally addictive...a must read!

It wasn't a sign of weakness to tell what happened to me. I feel guilt no longer, only regret. The other emotions are coming around too. How much further do I need to go? I'm not sure, but there is comfort in the fact that I am in the hands of expert guides, both in the doctor's office and at home with Sue.

Often self-love is replaced with self- loathing, compounded by beating ourselves up. We become experts at putting ourselves down, judging ourselves, and finding fault. This creates deep shame that says “I am a mistake” instead of saying “I made a mistake.

When we become an expert in our trauma history and know how we self-victimize and drop into denial, we have an opportunity to create a new reality with a new neural pathway in our brain.

Violence is compelling and ineffective, it can be ascertained, as one becomes an expert at it.

Let’s Convince Him He’s Addicted for Life Parents consent to their children’s treatment for diseases other than taking drugs. One of the most common groups of childhood diseases is “learning disabilities,” including especially hyperactivity. Are such learning disabilities permanent? One piece of research showed that, “Contrary to the expectations of many experts, . . . boys who are hyperactive do not always have

Sovereignty is the state of having authority over your own life, making decisions based on your own knowledge of yourself, free of outside rule or domination. We're such an opinion-giving culture; it can be hard to remember that each person is an expert in their own life. Other people may have insight, but the right to claim the meaning of your life belongs solely to you. Because I am so sensitive to ideas of sovereignty and self-authority, any outside person telling me what my own recovery might look like is going to be met with irritation. But if I do the asking, if I wonder - for myself - what healing or recovery might look like, then it becomes a very different question. It comes down to this: If you choose something for yourself, as a way of living this grief, it's perfect and beautiful. If something - even the very same thing - is foisted upon you by an outside force, it's probably not going to feel very good. The difference is in who claims it as the "correct" choice.

I recount my experience with a cryptocurrency Ponzi scheme. I was deceived by a fraudulent crypto exchange website, which demanded fees to access deposited funds. Unaware of the deception, I was unable to withdraw my funds. DUNE NECTAR WEB EXPERT assisted in recovering my lost crypto and educated me about their scam. She advises extreme caution and due diligence before cryptocurrency investments. (Support @Dunenectarwebexpert . Com), Telegram (Dunenectarwebexpert), or Mobile Number (+1-617-283-4687).

If you are stuck in PTS, you are also trapped in a cycle of avoiding reminders of the trauma. This gets in the way of your recovery. You become more and more disconnected from yourself and other people. In fact, trauma expert Peter Levine (2008) believes that trauma has much to do with loss of connection. For example, over time, you may have disconnected from your body because certain body sensations became linked with emotional distress. You may also feel disconnected from who you are as a person. You may also lose connection with other people and life in general.

HIRE THE BEST BITCOIN RECOVERY EXPERT; HOW TO SAFELY RECOVER STOLEN CRYPTOCURRENCY VISIT CYBER CONSABLE INTELLIGENCE I’ve always felt confident navigating the world of cryptocurrency. As a software engineer, I understood the ins and outs of wallets, private keys, and blockchain security, which made me feel secure in my investments. So, when I found a promising platform that seemed like a great opportunity, I invested $250,000 without hesitation. Unfortunately, I soon learned that my confidence would be shattered by a sophisticated cyber attack. It started with small, unauthorized transactions in my wallet. At first, I thought it was a mistake, but as the activity continued, I realized something was wrong. My wallet had been compromised, but not in the way I had expected. Instead of a simple hack, I had fallen victim to a virus attack. The virus was a piece of malware designed specifically to target cryptocurrency wallets. It infiltrated my system through a vulnerability I hadn’t noticed. Once inside, the virus silently monitored my wallet, captured my private keys, and gave the hackers full access to my funds. It was stealthy and nearly undetectable. The attackers didn’t need to log into my account manually; they could control everything remotely, draining my wallet without my knowledge. I was completely blindsided. As someone familiar with tech, I knew how advanced this virus was. It wasn’t just a typical phishing attack, it was a targeted, silent assault on my financial assets. As my funds disappeared, I realized I might never be able to recover them. Desperate, I turned to a trusted colleague who had gone through a similar situation. They recommended Cyber Constable Intelligence, a company that specializes in recovering stolen crypto assets. I contacted them immediately, and their team quickly started investigating. Cyber Constable Intelligence explained how the virus had exploited a weak point in my security. Using advanced tools, they traced the stolen funds across the blockchain and located them. After a thorough recovery process, they managed to return the entire $250,000.Thanks to their expertise and quick action, I was able to recover my funds. The experience was a wake-up call about how vulnerable even the most cautious can be to sophisticated attacks. Without Cyber Constable Intelligence, I would have lost everything, and I’m grateful for their skill in reversing the damage caused by the virus. Here's Their Info Below WhatsApp: 1 (252) 378-7611 mail: cyberconstable@coolsite net Website info; www cyberconstableintelligence com

When you are depressed, you may have a tendency to confuse feeling with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. If you think you are hopeless, you will naturally feel this way. Your feelings only trace the illogical pattern of your thinking. Only an expert, who has treated hundreds of depressed individuals, would be in a position to give a meaningful prognosis for recovery. Your suicidal urge merely indicates the need for treatment. Thus, your conviction that you are "hopeless" nearly always proves you are not. Therapy, not suicide, is indicated. Although generalizations can be misleading, I let the following rule of thumb guide me: Patients who feel hopeless never actually are hopeless. The conviction of hopelessness is one of the most curious aspects of depressive illness. In fact, the degree of hopelessness experienced by seriously depressed patients who have an excellent prognosis is usually greater than in terminal malignancy patients with a poor prognosis. It is of great importance to expose the illogic that lurks behind your hopelessness as soon as possible in order to prevent an actual suicide attempt. You may feel convinced that you have an insoluble problem in your life. You may feel that you are caught in a trap from which there is no exit. This may lead to extreme frustration and even to the urge to kill yourself as the only escape.

Daniel Levitin is one of the world’s leading experts on how music influences the brain. He would be appearing with the conductor Edwin Outwater and the Kitchener-Waterloo Symphony Orchestra, which would play Beethoven. Levitin would explain how the music was affecting the audience’s collective brain. Levitin was no disinterested academic. He had had a serious career as a musician, performing with Sting, Mel Tormé, and Blue Öyster Cult, consulting with Stevie Wonder and Steely Dan, and having been recording engineer for Santana and the Grateful Dead. Then he—like Kahn—made a big switch and become a research psychologist, investigating how music interacts with the brain. He was now head of McGill University’s Laboratory for Musical Perception, Cognition and Expertise and author of This Is Your Brain on Music.

Looking for a Legitimate Crypto Recovery Visit Cyber Constable Intelligence Cyber Constable Intelligence saved me from losing over $357,000 USDT worth of bitcoin by assuring me that they were using legal and ethical recovery practices instead of illegal methods. Recovering stolen Bitcoin from a knowledgeable thief can be a complex and challenging process due to the anonymous nature of cryptocurrency and the sophisticated methods that thieves often use to cover their tracks The first step in recovering stolen Bitcoin is taking immediate action. Cryptocurrency transactions are irreversible, and the longer you wait, the more difficult it becomes to trace the stolen funds. Cyber Constable Intelligence helps victims strengthen their overall cryptocurrency security. Their experts educate clients on best practices for managing digital assets I need crypto recovery. Who do you recommend? Cyber Constable Intelligence Website: www cyberconstableintelligence com WhatsApp: +12523787611

Dune Nectar Web Expert, a team of ethical hackers and cryptocurrency recovery specialists, recently facilitated the successful retrieval of my lost USDT, which a crypto exchange website had fraudulently obtained. Their years of expertise proved valuable during the recovery process in securing my lost USDT from this treacherous cryptocurrency exchange platform. The process was a bit sloppy and bumpy along the road as the platform wasn't willing to let go of the USDT in my wallet, however, after Dune Nectar Web Expert engaged them in full-force tech, it all ended with me recovering my lost USDT back. There are tons of malicious crypto exchanges on the internet ripping people off their digital assets; I will advise anyone or team trying to trade or invest in any crypto exchange platform. I recommend you to seek the help of a Dune Nectar web expert to authenticate the legitimacy of the crypto exchange platform. Consult them via: Email: Support@dunenectarwebexpert.com Telegram: @DuneNectarWebExpert

As I let it out, layer by layer, Dr. Driscoll helped with the bumps and valleys. He knew just how much to draw out of me and how much I could handle. He is such an expert in his profession. He told me that the guilt I was feeling was not guilt, but regret. Guilt is a good thing. It is a mechanism by which we shouldn't make the same mistake twice. If you do something questionable, then the next chance you get to do it, guilt should stop you. I had no guilt. I had regrets, many regrets, but no guilt. It took some convincing, but he prevailed. There was always a nagging in my head, that if only I had had the guts to kill Neary myself, it would have stopped him from harming others, but that was not to be as a small boy. It does hurt that, maybe, just maybe, if I had carried out one of my many plans to kill him and myself then I could have saved victims younger than I. As victims come forward from almost all the churches where he served—and some are twenty—five plus years my junior—I feel that they would have been spared, if only I hadn't chickened out as a boy. Therein lies the answer; I was a little boy, a ten—year—old boy. Other victims of Neary were as young as six.

Dr. Fauci, Bill Gates, and WHO financed a cadre of research mercenaries to concoct a series of nearly twenty studies—all employing fraudulent protocols deliberately designed to discredit HCQ as unsafe. Instead of using the standard treatment dose of 400 mg/day, the 17 WHO studies administered a borderline lethal daily dose starting with 2,400 mg.61 on Day 1, and using 800 mg/day thereafter. In a cynical, sinister, and literally homicidal crusade against HCQ, a team of BMGF operatives played a key role in devising and pushing through the exceptionally high dosing. They made sure that UK government “Recovery” trials on 1,000 elderly patients in over a dozen British, Welsh, Irish and Scottish hospitals, and the U.N. “Solidarity” study of 3,500 patients in 400 hospitals in 35 countries, as well as additional sites in 13 countries (the “REMAP-COVID” trial), all used those unprecedented and dangerous doses.62 This was a brassy enterprise to “prove” chloroquine dangerous, and sure enough, it proved that elderly patients can die from deadly overdoses. “The purpose seemed, very clearly, to poison the patients and blame the deaths on HCQ,” says Dr. Meryl Nass, a physician, medical historian, and biowarfare expert.

One year later the society claimed victory in another case which again did not fit within the parameters of the syndrome, nor did the court find on the issue. Fiona Reay, a 33 year old care assistant, accused her father of systematic sexual abuse during her childhood. The facts of her childhood were not in dispute: she had run away from home on a number of occasions and there was evidence that she had never been enrolled in secondary school. Her father said it was because she was ‘young and stupid’. He had physically assaulted Fiona on a number of occasions, one of which occurred when she was sixteen. The police had been called to the house by her boyfriend; after he had dropped her home, he heard her screaming as her father beat her with a dog chain. As before there was no evidence of repression of memory in this case. Fiona Reay had been telling the same story to different health professionals for years. Her medical records document her consistent reference to family problems from the age of 14. She finally made a clear statement in 1982 when she asked a gynaecologist if her need for a hysterectomy could be related to the fact that she had been sexually abused by her father. Five years later she was admitted to psychiatric hospital stating that one of the precipitant factors causing her breakdown had been an unexpected visit from her father. She found him stroking her daughter. There had been no therapy, no regression and no hypnosis prior to the allegations being made public. The jury took 27 minutes to find Fiona Reay’s father not guilty of rape and indecent assault. As before, the court did not hear evidence from expert witnesses stating that Fiona was suffering from false memory syndrome. The only suggestion of this was by the defence counsel, Toby Hed­worth. In his closing remarks he referred to the ‘worrying phenomenon of people coming to believe in phantom memories’. The next case which was claimed as a triumph for false memory was heard in March 1995. A father was aquitted of raping his daughter. The claims of the BFMS followed the familiar pattern of not fitting within the parameters of false memory at all. The daughter made the allegations to staff members whom she had befriended during her stay in psychiatric hospital. As before there was no evidence of memory repression or recovery during therapy and again the case failed due to lack of corrobo­rating evidence. Yet the society picked up on the defence solicitor’s statements that the daughter was a prone to ‘fantasise’ about sexual matters and had been sexually promiscuous with other patients in the hospital. ~ Trouble and Strife, Issues 37-43

I had always felt that trust was the bedrock of any partnership, especially a business one. My associate and I had what I thought was a non-shakeable alliance. We would strategize; we would go to conferences about crypto and toast our wins with a glass of liquor. He was the only person I had trusted with my financial insight. Unfortunately, he was also the last person I should have trusted. WhatsApp info:+12723 328 343 I woke up one morning to the stuff of nightmares: I had absolutely no access to my Bitcoin wallet, holding $290,000. My password didn't work, my backup keys were useless, and my hardware wallet? Completely wiped. Panic set in as I tried to work out what was going on. Then, a chilling realization hit me. Only a week before, my ever-so-helpful colleague had made an offer to "optimize" my wallet security. I thought at that time, Wow, what a great guy. Well, it turns out he was great-at deception. The real gut punch? He had the audacity to sit across from me at work the next day, sipping coffee like nothing had happened. I confronted him, expecting some elaborate excuse, but he played dumb-so dumb it was insulting. That's when I knew what I needed were professionals, not empty denials. After hours of frantic research, I came across ADWARE RECOVERY SPECIALIST. Their reputation in high-stakes crypto theft gave me hope. From the first conversation, they took my case seriously, breaking down the recovery process in a way that finally made sense. Their forensic team got to work tracking the stolen funds across multiple wallets. A few tense days later, I got the call: my money was back. Every single dollar. It turned out that my trusted colleague had tried to launder the funds through multiple transactions, but ADWARE RECOVERY SPECIALIST untangled his mess with ease. The feeling of relief was overwhelming; I had prepared myself for the worst, yet I walked away victorious. My colleague probably had a pretty good inkling, because he quit before I could file any report. Typical. Some people just love to disappear rather than confront the music. Email info: Adware recovery specialist (@) auctioneer.net I emerged from that fiasco with my money still in one piece, and more painfully but preciously, with the lesson not to confuse control for kindness: you earn trust; you don't give it away freely-especially where money intervenes.

WHERE TO HIRE A CRYPTO RECOVERY SERVICE — DIGITAL HACK RECOVERY We've all been there: you see an email that looks important, maybe from a service you use, and you click the link without a second thought. That was me one unsuspecting morning when I received an email claiming there was "suspicious activity" on one of my accounts. Thinking I was protecting my assets, I clicked the link, entered some information, and went about my day. What I never knew was that I had just stepped into an organized trap. It wasn't from my account provider at all-malware-and in less than five to ten minutes, it siphoned $75,000 from my cryptocurrency wallet. I felt my heart drop the moment I opened my wallet some time later and the balance showed zero; it felt as if all air had been sucked out of the room. Panic turned to anger, then despair. How could I have been so careless? I spent the next few hours spiraling, scouring the internet for solutions, feeling the world closing in on me. That's when I came across Digital Hack Recovery. I won't lie; at first, I was skeptical. The internet is full of promises that almost sound too good to be true, and I must say that right after getting conned once, it was pretty hard for me to try another. Reviews about Digital Hack Recovery were great, so I called them because I just literally had nothing to lose. From the initial contact, their staff were the picture of professionalism. They didn't just hear my story; they listened. They assured me that they had seen similar cases and explained the recovery process step by step. Their calm confidence was infectious, and for the first time since the incident, I felt a glimmer of hope. They worked day and night for the next several days, keeping me updated and answering all my anxious questions. Then, one day, the call came: they had recovered my $75,000. To hear those words was like getting a second chance at life. The relief was indescribable. But they didn’t stop there. The team took the time to educate me on how to spot phishing scams and secure my wallet better. They even shared tips on recognizing red flags in suspicious emails. Thanks to them, I’m more vigilant than ever, and my funds—and peace of mind—are safe.Digital Hack Recovery didn't just recover my wallet; they restored my faith in humanity. Lesson learned: trust cautiously, but never lose hope. WhatsApp +19152151930 Website; https : // digital hack recovery . com Email; digital hack recovery @ techie . com

On Sunday, I reached out to Cyber Constable Intelligence, desperate for help after losing all my savings 200,000 Ethereum due to a scam. It all started when I received a message on Twitter (X) from what seemed like official blockchain support. The account looked genuine, and they claimed they could assist me with an issue I was facing. Trusting them, I shared my wallet details, never once suspecting that I was talking to fraudsters. They quickly gained access to my wallet and drained all my Ethereum. I was left in complete shock, feeling foolish and heartbroken, as this was all my life savings, the future I had been relying on. I couldn’t believe what had just happened. The feeling of helplessness and despair was overwhelming, and I couldn’t comprehend how easily I had been duped. I was devastated, thinking I had lost everything and there was no way to recover it. In my panic, I began searching online for any possible solutions. That’s when I stumbled upon a comment on Quora recommending Cyber Constable Intelligence. Someone had shared their success story about recovering stolen funds, and reading it gave me a glimmer of hope. Without wasting any time, I reached out to Cyber Constable Intelligence and explained my situation. The team was incredibly understanding and reassured me that they could help me recover my lost Ethereum. I was still shaken, but they immediately got to work. On that very Sunday, they launched the recovery program, and within a day, they had already identified the culprits. The efficiency of their work was astonishing. Not only did they track down the scammers, but they also managed to recover all of my stolen Ethereum, returning it to my wallet. The relief I felt when I saw the funds back in my account was indescribable. I couldn’t believe that it was possible to recover what seemed like an irretrievable loss. I owe it all to the professionalism and expertise of the team at Cyber Constable Intelligence. They not only helped me reclaim my stolen funds but also provided valuable advice on how to protect myself from future scams. If you’ve fallen victim to any form of online scam or cryptocurrency theft, I highly recommend contacting Cyber Constable Intelligence. They are true experts in their field and can help you recover lost funds. I hope my experience helps others who find themselves in a similar situation. Stay vigilant and always be cautious with your online security. FORE MORE INFO: Company: CYBER CONSTABLE INTELLIGENCE WhatsApp: 1 (252) 378-7611 mail: cyberconstable(@)coolsite net Website info; www cyberconstableintelligence com

LOST OR SCAMMED BITCOIN? DIGITAL HACK RECOVERY CAN HELP YOU RECOVER IT QUICKLY AND SECURELY My name is Cohen, and I’m from England. I work as a software developer, and I’m writing this with a deep sense of gratitude and relief. After falling victim to a scam that drained all the BTC from my wallet, I had lost hope. I never thought I would see my cryptocurrency again, and like many others, I believed recovery was a distant dream. I had heard countless stories of people losing their digital assets without any chance of recovery, so I was resigned to the idea that my case would be the same. But everything changed when I came across Digital Hack Recovery.At first, I was skeptical. After all, I had already been scammed once, and trusting another service felt risky. However, after reading several positive reviews about their expertise in cryptocurrency recovery, I decided to take a chance. I reached out to Digital Hack Recovery, and from that very first interaction, I felt a shift in my perspective. The team at Digital Hack Recovery was not only professional but also empathetic. They were transparent from the start, explaining their recovery process in detail and offering clear answers to my questions. It was a sense of clarity that I hadn’t felt since the day I lost my BTC.True to their word, Digital Hack Recovery wasted no time in taking action. Their approach was methodical and systematic, and they immediately began working on my case with a level of professionalism that impressed me. Their advanced tracking methods and top-notch cybersecurity measures made it clear that they weren’t just knowledgeable, they were experts in their field. I was particularly impressed by the transparency of the entire process, with regular updates and clear communication every step of the way.What stood out to me the most was the speed with which they worked. Within a surprisingly short period, Digital Hack Recovery had successfully recovered my BTC. They ensured the entire process was smooth and stress-free, keeping me informed and reassured throughout. I can now say with confidence that my cryptocurrency was recovered thanks to their dedication and expertise.I am deeply grateful to Digital Hack Recovery for their incredible work. They didn’t just recover my lost BTC; they also restored my faith in the possibility of recovery in the world of cryptocurrency. If you find yourself in a similar situation, I highly recommend reaching out to them to truly deliver results. Contact them through ⁚ Website⁚ https : // digital hack recovery . com Email; digital hack recovery @ techie . com WhatsApp⁚ +19152151930

About to go bankrupt, I invested some money in stocks and was able to make a couple of thousands of dollars. This initial success gave me a glimmer of hope and confidence. About the same time, I was mentored on cryptocurrency trading, which seemed very promising. I could see the fruits of this new venture from my friends and colleagues who were reaping substantial rewards. Mindful of that, but encouraged by all their success stories, I went all-in-investing $390,000. At first, it seemed like I did something smart, putting my money into cryptocurrency. I went online, found what, at the time, I felt was a pretty legitimate broker-a decent website with apparently very real positive reviews. It was easy onboarding, further reinforced by the self-reinforcing feedback loop-my account showed a profit rise. I was even able to make small withdrawals, which pretty much sealed it in my mind. But then, things took a complete turn for the worse when I tried to withdraw an amount a little larger. I was then shut out of my account. I panicked as I tried to reach out to the broker's customer support and got no response. It was clear that I had been working with a phony broker, which proved to be a fraud and a full-on scammer. My entire investment of $390,000 worth of Bitcoin was at risk. I browsed the internet in desperation and came across Rapid Digital Recovery. Their website had great reviews and was very informative, so I had a little bit of hope. Skeptical but hopeful, I contacted them for help. The Rapid Digital Recovery team has been very professional and user-friendly since the very first contact. They listened to me with empathy and understood my situation, which alone gave me the much-needed emotional support. They explained the process of recovery to me in detail and maintained clear communication throughout the process. Knowing their field of activity pretty well in cryptocurrency questions, they used very professional methods of restoration. And with great relief for me, the firm called Rapid Digital Recovery succeeded in returning a significant amount of my Bitcoins. They even provided guidance on how to secure my digital assets to avoid similar situations in the future. I highly recommend it to anyone who has fallen into this problem, just like me. A mix of skill, efficiency, and supportive manner-that is what Rapid Digital Recovery is when it comes to cryptocurrency fund recovery. If you have fallen under this scam, reaching out to Rapid Digital Recovery will probably be one of your best shots at getting what rightfully belongs to you. Reach Out To Rapid Digital ( What sapp Info : +1 4.1 4 8.0 7 1.4 8.5) ( Web site Info : htt ps: // rap id dig ita reco very. org ) ( Em ail Info : ra pid dig ital reco very @ ex ecs. com )

The cryptocurrency space has unfortunately become a breeding ground for fraudulent schemes, with numerous con artists exploiting the enthusiasm surrounding digital assets. WhatsApp info:+12723 328 343 These scammers lure individuals in with promises of quick and massive returns, capitalizing on the excitement and potential profits that crypto can offer. What begins as an enticing opportunity often ends in disappointment, with victims losing their investments to schemes that are far from legitimate. These fraudsters are highly skilled in their deception, employing well-crafted tactics to make their scams appear credible. They typically present you with official-looking contracts and walk you through what seems like a secure and professional process. Some will even go so far as to introduce you to other supposed investors who claim to have earned significant profits, creating a false sense of legitimacy. The entire setup is designed to make you feel comfortable and confident in investing your money, which leads many people, myself included, to trust them. I was drawn in by their convincing pitch and decided to invest my money. Trusting their guidance, I deposited my funds with the expectation of seeing impressive returns. But after just a week, I realized the terrible truth: I had been scammed. I lost 5 ETH, a substantial sum, and the impact of that loss was both financially and emotionally devastating. The sense of betrayal and anger that followed was overwhelming. I immediately began searching for a way to recover my funds, but I quickly discovered how difficult it was to find any genuine helpiI reached out to several crypto recovery services, but each one turned out to be just as unreliable as the scammers who took my money. Some recovery agents seemed to be more interested in taking advantage of my situation, offering empty promises and no real support. Frustrated and desperate, I thought I would never get my funds back. That’s when a friend recommended ADWARE RECOVERY SPECIALIST. Their team offered a glimmer of hope when all seemed lost. From the very beginning, it was clear that ADWARE RECOVERY SPECIALIST was different. They were professional, knowledgeable, and genuinely committed to helping me recover my stolen funds. With their deep understanding of crypto transactions and extensive experience in handling cases of fraud, they were able to trace my lost ETH and bring it back to me. Thanks to their expertise and relentless dedication, I got every single one of my 5 ETH back. ADWARE RECOVERY SPECIALIST restored my faith in the possibility of justice in the crypto world. Their determination made all the difference, and I am now sharing my experience to warn others about the risks of crypto scams. If you’ve fallen victim to fraud, I wholeheartedly recommend ADWARE RECOVERY SPECIALIST as a trustworthy and reliable resource to help you get your funds back.

This is my life and I am the expert of my life, nobody else is.

Spaced repetition makes more sense if you imagine your brain as a muscle. Muscles can’t be exercised all the time, and then put back to work with little to no recovery. Your brain needs time to make connections between concepts, create muscle memory, and generally become familiar with something. Sleep has been shown to be where neural connections are made, and it’s not just mental. Synaptic connections are made in your brain and dendrites are stimulated.

Rather than limiting postpartum to an arbitrary 6 weeks, many midwives, childbirth educators, and postpartum doulas are encouraging women to see the postpartum as a fourth trimester, thus allowing themselves at least a full 3 months for physical recovery, spiritual integration, and emotional assimilation. Even 3 months, many experts agree, may be too short a time. Many mothers say it was closer to 8 months before they began to feel more settled in their role as mother, and able also to regain a sense of personal identity and clarity.

Karen, and so many like her, will go on that diet—even though she knows it’s counter to her eating-disorder recovery goals, and even though she knows how unlikely it is to make her feel better. She’ll follow the new plan and cut out a new round of foods, because she’s still looking for what we all seek: A way to feed ourselves that makes sense. That feels simple and right. That doesn’t make us feel guilty about everything we put into our bodies. We no longer trust ourselves to know this intuitively, and maybe some of us never did. So instead, we’re searching for something external: an expert we can trust, a set of rules to follow, a literal recipe for how to develop this basic life skill. Many people within the wellness industry are searching for the same thing. But in the meantime, they’re happy to sell us their new plan.

What’s the evidence that wearing these things will help me recover? The studies on compression clothing are mixed. Shona Halson, the Australian recovery expert, said that “overall, if you look at the majority of studies to date, there seem to be small positive effects from compression garments for both performance and recovery.” A 2013 meta-analysis found that compression clothing moderately reduced delayed-onset muscle soreness, as well as aiding the recovery of muscle function after exercise.9 A 2017 review found similar small benefits.10 Morgan said that there’s a psychological component at play here too. Some people really like the way compression garments feel. During exercise, they can reduce vibration in the muscle, and afterward they can make muscles feel that they’re getting a hug.

As the night progressed, the story of Bobbie Jo Stinnett’s murder and the recovery of her stolen child took on gargantuan proportions as talking heads hosted experts in every crime field imaginable on air, trying to understand the nature of the murder, how it could have happened in the heartland of America, and who was this woman who allegedly had committed such an unthinkable crime. Not even an undersea earthquake of biblical proportions, which would occurr in the coming days, was enough to reduce coverage of the Lisa Montgomery story. Because of the size of the quake, reverberations on the surface of the water generated a tsunami that killed a reported 150,000 people, making it one of the deadliest disasters in history.

With a doctor’s expert care you should be better in a week, but without access to the marvels of modern medicine your recovery will require at least seven days.” With or without a physician, with or without medical intervention, the natural medicine that we produce—our healer within—is working to heal us and sustain our health.

Recovery from emotional abuse is a unique journey for everyone. Start by controlling what you can, grab a hold of your new chapter. Learn to let go of the past, because you never really had control of that.

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This is what I experienced. This is the story I told myself. This is how I felt. This is what I’d like now.

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I’m convinced that calling addiction a disease is not only inaccurate, it’s often harmful. Harmful, first of all, to addicts themselves. While shame and guilt may be softened by the disease definition, many addicts simply don’t see themselves as ill, and being coerced into an admission that they have a disease can undermine other—sometimes highly valuable—elements of their self-image and self-esteem. Many recovering addicts find it better not to see themselves as helpless victims of a disease, and objective accounts of recovery and relapse suggest they might be right. Treatment experts and addiction counsellors often identify empowerment or self-efficacy as a necessary resource for lasting recovery.

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Parity of esteem,” in the parlance of negotiation experts, is a simple concept but requires a fundamental reorientation of behavior on both sides. Each says to the other: “I know your narrative and I reject it in its entirety, yet I accept your right to define your own narrative as you wish, and I will respect that right and its aspirations.” The important component is respect; respect is more embracive than trust. Until each side reaches a level of understanding of the other’s narrative that facilitates a willingness to accord parity of esteem, peace agreements will likely falter, perhaps not immediately but in a corrosive ambience that slowly emerges and is conducive to disregarding some of their provisions. Peace agreements are pieces of paper. The task of translating them into sustainable reconciliation is a long and difficult process; former protagonists are in “recovery.” Unless they nurture that recovery, their peace agreement will fall apart or lapse into “frozen” pacts. In Israel and Palestine there is no parity of esteem for the respective narratives and therefore no trust. This is why the onset of any negotiation is often not welcomed by either the leadership or the constituencies of either side. Instead, the prospect brings latent fears to the foreground, and the leaderships play to these fears, feeding their constituencies the same stale and divisive pronouncements about “the other” that have been repeated ad nauseam over decades. They engage in debilitating tit-for-tat exchanges, talk only about what the other side has to do, what the other side needs to tell its people, never about what they themselves have to do, what their own people need to understand. All this prepares the way, should the talks collapse, for one more repetition of the blame game and violence, which becomes self-fulfilling and self-motivating.

I was not so clear on how such things can calm a person who is in recovery from a serious illness. While it is clear that in the end everyone must die, I know no one is in a hurry to get there. No one is rushing there. We all want to get to death  as late as possible. "This is the way of the world," continued Yigal quoting, in a not so clear way, what Dr S. said. "Look, Nahum," Yigal said with a frown. "He told her that even Moses died.” Yigal repeated this sentence several times and in different ways, to make sure I understood Dr. S.’s intentions. "He managed to do what others have failed to do before him, he managed to calm her down." Maybe Maggie longed for such words from an expert physician. Perhaps she expected someone from the medical staff would talk to her at eye level and explain things to her in a simple and understandable manner. She did not want to settle for dry statistics that only confused her. It seemed to me that indeed Dr. S. succeeded. He strengthened her impressively  by planting a sense of peace in her.

A quantitative EEG (QEEG) is a test that can indicate if a patient has a “noisy brain.” This study is often done by advanced neurofeedback practitioners, and must be interpreted by an expert who has actually met with the patient, not simply run the information through a machine.

Did you see a lot of combat?” she asked. “A lot of combat,” he answered, directing the bottle into the baby’s mouth expertly. “Somalia, Bosnia, Afghanistan, Iraq. Twice.” “No wonder you just want to fish.” “Twenty years in the marines will make a fisherman out of just about anyone.” “You seem too young to have retired.” “I’m forty. I decided it was time to get out when I got shot in the butt.” “Ouch. Complete recovery?” she asked, then surprised herself by feeling her cheeks grow warm. He lifted a corner of his mouth. “Except for the dimple. Wanna see?” “Thanks,

disease.’” —Lance Dodes, MD, Assistant Clinical Professor of Psychiatry, Harvard Medical School (retired); author of Breaking Addiction and The Heart of Addiction “Stanton Peele has helped us understand the most tortuous aspects of addiction and recovery, without ever joining the parade of conventional experts…who happen to be marching the wrong way.” —Marc Lewis, author of The Biology of Desire: Why Addiction is Not a Disease; professor

Early July 2012 In one of Andy’s responses, my ex-lover wrote, Young, That sounds great! I look forward to co-writing the fourth book of A Harem Boy Saga with you. This will provide us time to map out the outline of our joint project during the course of our correspondence. As much as I’d love to work with you on this project, I want to be sure that Walter is okay with us going into this venture together. I have no desire to upset your loving relationship and certainly have no wish to be an unwelcome intruder into your lives. Let me know if he agrees. When I was in hospital recovering from my nervous breakdown, I met Jack, a 24-year-old nursing student. He cared for me during my recovery. We dated for several months before his transfer to a hospice in a different city. I did not have the courage to tell Toby that Jack and I were dating. I was afraid Toby would threaten suicide again, until the fateful evening when he discovered Jack and me making out in my flat. My caregiver and I had proceeded to my lodgings after a scrumptious dinner one evening. After several glasses of wine while watching television, Jack leaned his head against my shoulder. His dreamy, doe-like eyes looked adoringly at me, reminding me of your beautiful Asian eyes staring at me during our intimate moments together. Our kisses soon led to lingering sensual foreplay. Before long, our clothes were scattered all over. Jack went on his knees, eagerly caressing my growing hardness and wrapping his luscious lips around me under my briefs. Easing down my underwear, he went to work. His sweetness stirred my longing for you. Closing my eyes to savor his warm fallation, I reclined against the comfortable sofa and enjoyed the pleasurable sensation showered upon my erection. He engulfed my pulsating manhood, suckling away as if to satisfy his hunger. It was similar to the way you used to relish my hardness for hours on end. Like you, he pleasured me with deep, devotional worship; I was overwhelmed by his sexual imperativeness, wanting his warmth to wash over my entirety. His expert titillation did wonders for my soul, causing me to spasm involuntarily. He devoured my length as if deprived of nourishment while I nurtured my feed into Jack’s bobbing head, pressing him against my quivering palpitations.

Avery had to wait in that recovery room for three months until a panel of experts told her she could finally go home. Even then, she’d been given a list of approved food and drink and activities.

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As part of a clandestine advance guard, their route was perilously unprotected. Lucas was glad to have Toussaint watching his back. Soldiering was in the private’s blood, but it wasn’t in Lucas’s. He’d been diverted from the infantry into the CRC, the Cultural Recovery Commission, a minuscule cadre of experts in art and architecture, recruited and dispatched to find, preserve, and protect the treasures that the Nazis had looted so far in their conquest of Europe. In

11. No clerics. What would you think about a religion with no clergy? We here at SoulBoom are all for it. One of the miracles of the Twelve-Step Recovery Program at AA is the lack of leadership roles. The inmates are running the asylum! Elected servant-leaders run the meetings for limited terms while following the adage “principles above personalities.” As expertly quoted in the Twelve Traditions of the AA Big Book, “For our group purpose, there is but one ultimate authority—a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.” What if modern religion was like that? (Or politics, for that matter!) Leaders as trusted servants. We no longer need people with funny hats (whose only historical “expertise” was knowing how to read when most of the population didn’t) to interpret the holy writings for us. What if no member of this faith had more power or authority than any other member? What if, like at an AA meeting, there were regular, democratic elections, where a rotating staff of elected folks helped to serve the needs of the community… and nothing else?

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The magic, however, is not in the stress, but in the recovery.

It’s a complicated disorder. After reading the literature, viewing tapes, and consulting with experts, I concluded that several phenomena have to happen simultaneously for it to arise. The patient has to have a complex PTSD, such as what Danny suffered—meaning that they’ve experienced severe emotional, sexual, and sometimes physical abuse over a prolonged period. That same patient must exhibit great natural tenacity and resilience, thus refusing to go completely insane. It also correlates with a good memory, creativity, and a relatively high IQ. This unusual combination of variables doesn’t come along that often, which is one of the reasons why the disorder is so rare. It’s a sophisticated way to make the unbearable bearable—a way to protect your mind and keep a piece of yourself, the largest piece, safe.

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Sam and I sat across from each other in silence for what seemed like forever until he finally spoke. “Deceit is an art form for most addicts. Lies close enough to the truth that they remain undetected—and lies so grandiose you’d never imagine a person could make them up—are the foundation of a house of cards. Pull out just one half-truth, and the whole thing collapses. “You have become an expert at lying, Stephen.” I winced as my guilt hung around my neck like an albatross. Finally, in a voice that sounded small, weak, and strange even to me, I said, “I had a dream, you know. I’m in the middle of a monster-sized whirlwind, and I can see myself, hear myself screaming for help with one hand barely above the fray and—” “Stephen,” Sam interrupted, “Only a fool stays put during a hurricane.

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These are the factors required for expert practice, paraphrased here from Ericsson’s work: • Sustained and intensive practice of a skill for several hours a day • Practice with the specific intention of improving, not just repeating • Practice that is sustained in this manner for a matter of years—in most cases as many as ten years • Practice that includes a particular mechanism by which the results of practice can be evaluated and improved upon in future sessions • The intentional development of sophisticated feedback loops—teachers and colleagues commenting on progress; other pairs of expert eyes on the work • Appropriate care paid to the essential ingredient of “recovery time” so that there is energy to engage in the same intense practice again the next day • A considerable amount of time spent within the so-called “domain of the task.” For Corot, for example, this meant hanging out with other painters—talking about his art, talking about trends in art, getting support for the lifestyle of the artist.

True recovery happens when you get to the stage of understanding you ‘were’ angry, but today you ‘choose’ to not let anger steal another minute.

In narcissistic abuse recovery you will raise your awareness of bad behavior. You will see people’s actions through a lens of protection and no longer tolerate drama and lower vibrational energy vampires. Of course knowing red flags is important but tapping into and listening to how someone makes you feel, is the key to happiness. A drama free zone must be the protection you deploy. If someone causes you to run to others to try to understand their behaviors, this relationship is not healthy for you. We need no labels, we need no proof they are a narcissist, you need to listen to your gut, and you need courage to walk away. No drama equals peace. Drama equals confusion, sadness, and fear.

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We only have red wolves here at Sandy Ridge now,” Ryan says. “Summer is our slow season. But by fall, this place will be packed with wolves and coyotes.” “Why do you hold coyotes here?” I ask. “If we know one is holding a territory, we trap it, sterilize it and put a radio collar on it,” Ryan explains. “They stay here at Sandy Ridge while they recover, and then we release them back to their territory.” By sterilizing coyotes that set up territories in the red wolf recovery area and then tracking them, the red wolf biologists protect the red wolf’s unique genome from hybridization with coyotes. But a sterile coyote doesn’t solve the red wolf’s propensity for running with and mating with coyotes. It only prevents conception. It is an elaborate birth-control scheme to ensure the survival of an endangered species. One of the quirks of the genus Canis is that the various species within it can interbreed and produce fertile offspring. Historically, hybridization of the last wild red wolves with coyotes was the single biggest threat that prompted the FWS to begin capturing the last wolves for breeding in captivity. When the first red wolves were reintroduced to Alligator River in 1987, the nearest coyotes were 500 miles west. Experts thought it would take them eight to ten years to pad their way to the coast - plenty of time, they thought, for red wolves to build up a big population and keep the invading coyotes at bay. But coyotes soon infiltrated the red wolf’s recovery area in the early 1990s. Suddenly, the Red Wolf Recovery Program had a problem on its hands: red wolves were once again hybridizing with coyotes. “Why don’t you just trap all the coyotes out of the recovery area?” I ask. “Even if we could remove them all, then more coyotes would likely just come in and take their territories,” Ryan replies. Plus, the team simply doesn’t have the manpower to trap all of the coyotes off the peninsula, though they put significant effort into patrolling certain areas to keep coyotes out. Coyotes are too adaptive and elusive for a large-scale trapping program to work permanently. In one of their biological quirks, coyotes are known to have more offspring survive to adulthood when their population is persecuted through lethal control efforts. The rascals can live on practically nothing, and they are prolific breeders to boot.

Zero Empathy It has already been mentioned but it still can’t be stressed enough. Narcissists have zero empathy, meaning that they also feel no remorse for their evil deeds. They are egocentric, never apologize, don’t know how to apologize; are expert story- tellers, present themselves as having high morals, are untruthful and manipulative, have superficial charm and an imposed sense of (false/ fake) social grace or philosophy, and feign like, love or care to get what they want. They can make themselves appear as the hero with superior morality when in reality they are evil, heartless and cold inside. An extreme narcissist truly has no shame or problem with ruining someone else’s life.

Like other chronic diseases, addiction often involves cycles of relapse and remission. But there is help, and there is hope.

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As part of a clandestine advance guard, their route was perilously unprotected. Lucas was glad to have Toussaint watching his back. Soldiering was in the private’s blood, but it wasn’t in Lucas’s. He’d been diverted from the infantry into the CRC, the Cultural Recovery Commission, a minuscule cadre of experts in art and architecture, recruited and dispatched to find, preserve, and protect the treasures that the Nazis had looted so far in their conquest of Europe.

After trying a few spyware programs for several productive hours, I eventually came across a recommendation for Recovery Nerd, a group of expert hackers, who performed an outstanding job. I will never again have to search the internet for hackers. But you might be wondering if your spouse is doing something behind your back. You believe your husband or wife is deceiving you. Discover the truth and find mental tranquility with these amazing hackers. Reach them via email at recoverynerd@mail.com, or by SMS, phone, or WhatsApp at +6 488 893-280.

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It was a cold, dreary morning when I woke up to the devastating news that I had lost all of my hard-earned ETH in a deceitful online scam. My heart sank as I realized that all of my savings had vanished in an instant, leaving me feeling helpless and betrayed. I frantically searched for a solution online, determined to find a way to recover my lost funds. After hours of research and countless dead ends, I stumbled upon Rapid Digital Recovery, a reputable company that specialized in recovering stolen cryptocurrency. I immediately reached out to Rapid Digital Recovery, desperate for their help in recovering my lost ETH. To my relief, they responded quickly and assured me that they would do everything in their power to help me recover my funds. As the days went by, Rapid Digital Recovery made great strides in their research, and I could feel a spark of optimism growing inside of me. They gave me updates and reassured me that they were making every effort to retrieve my missing money, keeping me updated at every stage. Finally, after weeks of tireless effort and determination, Rapid Digital Recovery delivered the news I had been desperately hoping for – they had successfully recovered the entirety of my stolen ETH. I was overcome with relief and gratitude, knowing that I had finally regained what was rightfully mine. But the journey was far from over. Rapid Digital Recovery continued to support me in securing my accounts and safeguarding my funds from future scams. They provided me with valuable tips and guidance on how to protect myself in the ever-evolving landscape of online fraud and deception. Through this experience, I learned the invaluable lesson of resilience and perseverance in the face of adversity. I realized the importance of seeking help from trusted professionals like Rapid Digital Recovery when faced with challenges that seemed insurmountable. Today, I stand stronger and more resilient than ever before, knowing that I have the support of a trusted partner like Rapid Digital Recovery by my side. I am grateful for the opportunity to share my story and inspire others to seek help and never give up in the face of adversity. In the end, my journey of recovering from deceit had not only led me to reclaim what was rightfully mine but also to discover a newfound sense of empowerment and hope for the future. And for that, I will always be grateful to Rapid Digital Recovery for their invaluable role in helping me turn my misfortune into a story of triumph. You can get more information through: Contact Info: What sapp Info: +1 41 4 80 7 14 85 Email INFO: rap iddi gita lrecov ery @ exe cs. com

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I'm Jules Desmet, and I'm from New Orleans, USA. I thought people who fell for scams were stupid before I was conned, but I didn't even realize I had lost USD 300,000.00 in a binary investment trading fraud until a month later. Everything about the website and services I utilized appeared so real and authentic, but I realized something wasn't right when they stopped responding to my messages and emails. Since I had no idea what to do or how to approach it, I was prepared to concede defeat. until I spoke with a friend about it, and he suggested that I get in touch with Recovery Nerd (recoverynerd@mail.com) to help me recover the money I had invested. which I did, they were quite helpful and made a lot of effort to return all of my money. To anyone who has been defrauded of their money, I would heartily recommend them. They handle every aspect of hacking because they are expert hackers. +61 (488) 893-280 on WhatsApp. Inform them of my recommendation.

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