Recovering From Injury Quotes

The victims of PTSD often feel morally tainted by their experiences, unable to recover confidence in their own goodness, trapped in a sort of spiritual solitary confinement, looking back at the rest of the world from beyond the barrier of what happened. They find themselves unable to communicate their condition to those who remained at home, resenting civilians for their blind innocence. The Moral Injury, New York Times. Feb 17, 2015

Man near entrance is shot in the head at close range from behind. The other two, multiple stab wounds, genitals severed, other injuries. Also head and pubic hair ignited, shot, muzzle in mouth. Three bullets recovered, 45 calibre." Villani: “So you can’t rule out an accident?

Dialogue in the works of autobiography is quite naturally viewed with some suspicion. How on earth can the writer remember verbatim conversations that happened fifteen, twenty, fifty years ago? But 'Are you playing, Bob?' is one of only four sentences I have ever uttered to any Arsenal player (for the record the others are 'How's the leg, Bob?' to Bob Wilson, recovering from injury the following season; 'Can I have your autograph, please?' to Charlie George, Pat Rice, Alan Ball and Bertie Mee; and, well, 'How's the leg, Brian?' to Brian Marwood outside the Arsenal club shop when I was old enough to know better) and I can therefore vouch for its absolute authenticity.

Individuality is deeply imbued in us from the very start, at the neuronal level. Even at a motor level, researchers have shown, an infant does not follow a set pattern of learning to walk or how to reach for something. Each baby experiments with different ways of reaching for objects and over the course of several months discovers or selects his own motor solutions. When we try to envisage the neural basis of such individual learning, we might imagine a "population" of movements (and their neural correlates) being strengthened or pruned away by experience. Similar considerations arise with regard to recover and rehabilitation after strokes and other injuries. There are no rules; there is no prescribed path of recovery; every patient must discover or create his own motor and perceptual patterns, his own solutions to the challenges that face him; and it is the function of a sensitive therapist to help him in this. And in its broadest sense, neural Darwinism implies that we are destined, whether we wish it or not, to a life of particularity and self-development, to make our own individual paths through life.

Sec. 10. Besides the crime which consists in violating the law, and varying from the right rule of reason, whereby a man so far becomes degenerate, and declares himself to quit the principles of human nature, and to be a noxious creature, there is commonly injury done to some person or other, and some other man receives damage by his transgression: in which case he who hath received any damage, has, besides the right of punishment common to him with other men, a particular right to seek reparation from him that has done it: and any other person, who finds it just, may also join with him that is injured, and assist him in recovering from the offender so much as may make satisfaction for the harm he has suffered.

Gilbert put down the magazine he was looking at and politely said he hoped I was recovering from my injury. I said I was. "I've never been hurt, really hurt," he went on, "that I can remember. I've tried hurting myself, of course, but that's not the same thing. It just made me uncomfortable and irritable and sweat a lot." "That's pretty much the same thing," I said.

While working at a sawmill, he slipped and fell against the whirring blade, which tore through his upper body at the shoulder, creating a hole so large that his internal organs were exposed—one witness claimed he could see the poor man’s beating heart—and leaving his arm attached by just a few strands of glistening sinew. The millworkers bound the injuries as best they could and carried Lindbergh home, where he lay in silent agony for three days awaiting the arrival of a doctor from St. Cloud, forty miles away. When the doctor at last reached him, he took off the arm and sewed up the gaping cavity. It was said that Lindbergh made almost no sound. Remarkably, August Lindbergh recovered and lived another thirty years. Stoicism became the Lindbergh family’s most cultivated trait.

Walter told me that it was working from morning until night, being outdoors, that made him feel normal again. Then one afternoon, tragedy struck. He was cutting a tree when a branch dislodged and struck him, breaking his neck. It was a serious injury that left Walter in very poor condition for several weeks. He didn't have a lot of care available, so he came to live with me in Montgomery for several months until he recovered.

When you think you are ready to reestablish a relationship with someone who has been abusive and controlling in the past, bring a friend or supporter along. Be aware of your pull toward hurtful situations and relationships. The injury you are recovering from is serious, and you can’t reestablish a relationship until you have the proper tools. Be careful not to get sucked into a controlling situation again because your wish for reconciliation is so strong.

Futures can and do change, something as simple as you're supposed to turn right down a street one day... In your bones u know it, and yet for reasons no one understands, you decide to debunk fate and go left. Now instead of meeting your spouse of your dreams and having a house full of kids, you get flattened by an ice-cream truck and spend the next 5 years in physical therapy recovering from the injuries; or worse you die from it. And all cause you exercised free will and turned the opposite way on a whim.

The next nine days stretched out like taffy. Mrs. Casnoff went back to Hecate, which was kind of a relief. Having her at Thorne had been a little too "worlds colliding" for me.I spent most of my time in my room, recovering from my injury. But staring at the wall gave me lots of time to think, mostly about Archer. I'd seen the look on his face right after the explosion had gone off. He'd been scared. Shocked, even, and not in the "Whoops, my assassination didn't go off as planned" way. He hadn't known it was coming, which meant he couldn't have been the one who planted the gift. Which meant there was someone else who wanted to kill me, a thought that made me want to never leave the safe cocoon of my bed.

stay at home and recover from your injury and do some training, they’ll still draft you if they think you’re good enough,

stay at home and recover from your injury and do some training, they’ll still draft you if they think you’re good enough, and you’d be able to follow the whole drafting process online, I really think that…

I wiped my eyes on my sleeve and jumped when I turned and found Ren’s brother standing behind me as a man. Ren got up, alert, and watched him carefully, suspicious of Kishan’s every move. Ren’s tail twitched back and forth, and a deep grumble issued from his chest. Kishan look down at Ren, who had crept even closer to keep an eye on him, and then looked back at me. He reached out his hand, and when I placed mine in it, he lifted it to his lips and kissed it, then bowed deeply with great aplomb. “May I ask your name?” “My name is Kelsey. Kelsey hayes.” “Kelsey. Well, I, for one, appreciate all the efforts you have made on our behalf. I apologize if I frightened you earlier. I am,” he smiled, “out of practice in conversing with young ladies. These gifts you will be offering to Durga. Would you kindly tell me more about them?” Ren growled unhappily. I nodded. “Is Kishan your given name?” “My full name is actually Sohan Kishan Rajaram, but you can call me Kishan if you like.” He smiled a dazzling white smile, which was even more brilliant due to the contrast with his dark skin. He offered an arm. “Would you please sit and talk with me, Kelsey?” There was something very charming about Kishan. I surprised myself by finding I immediately trusted and liked him. He had a quality similar to his brother. Like Ren, he had the ability to set a person completely at ease. Maybe it was their diplomatic training. Maybe it was how their mother raised them. Whatever it was made me respond positively. I smiled at him. “I’d love to.” He tucked my arm under his and walked with me over to the fire. Ren growled again, and Kishan shot a smirk in his direction. I noticed him wince when he sat, so I offered him some aspirin. “Shouldn’t we be getting you two to a doctor? I really think you might need stitches and Ren-“ “Thank you, but no. You don’t need to worry about our minor pains.” “I wouldn’t exactly call your wounds minor, Kishan.” “The curse helps us to heal quickly. You’ll see. We’ll both recover swiftly enough on our own. Still, it was nice to have such a lovely young woman tending to my injuries.” Ren stood in front of us and looked like he was a tiger suffering from apoplexy. I admonished, “Ren, be civil.” Kishan smiled widely and waited for me to get comfortable. Then he scooted closer to me and rested his arm on the log behind my shoulders. Ren stepped right between us, nudged his brother roughly aside with his furry head, creating a wider space, and maneuvered his body into the middle. He dropped heavily to the ground and rested his head in my lap. Kishan frowned, but I started talking, sharing the story of what Ren and I had been through. I told him about meeting Ren at the circus and about how he tricked me to get me to India. I talked about Phet, the Cave of Kanheri, and finding the prophecy, and I told him that we were on our way to Hampi. As I lost myself in our story, I stroked Ren’s head. He shut his eyes and purred, and then he fell asleep. I talked for almost an hour, barely registering Kishan’s raised eyebrow and thoughtful expression as he watched the two of us together. I didn’t even notice when he’d changed back into a tiger.

Most people who attempt to recover from an acute injury see their physical therapist a few times a week for an hour at most, yet they make that therapist their leader and convince themselves that it is the therapist’s job to fix them. We can’t rely on others to get us to where we need to be.

So Mo Ran endured it, and forced himself to pick up the pieces. He told himself, It doesn’t hurt, it doesn’t hurt. This wasn’t the first time he’d lived through Chu Wanning’s death. It doesn’t hurt. It doesn’t hurt… But how could it not hurt? Over three thousand steps Chu Wanning had crawled, carrying him on his back—how could it not hurt… He’d drained his very last reserves of spiritual energy, he’d given it all to Mo Ran, how could it not hurt… He had suffered an identical injury, but so as not to burden his disciple, he had adopted a heartless expression and left on his own. How could it not hurt… And in the past life, Chu Wanning had also suffered the same injury as Shi Mei. It was just that he hadn’t said anything about it. He hadn’t said, and Mo Ran hadn’t asked. He’d roared angrily at Chu Wanning, vented endless hatred on him, flung to the ground those wontons Chu Wanning, who had yet to recover from his own injuries, had worked so hard to make for him. Before his eyes, Chu Wanning had bent down, lowered his head, and then, one by one, had picked up each wonton and thrown them away. How could it not hurt… How could it not have hurt?! He had dug out Chu Wanning’s heart! How could it have not hurt?! How could it… Mo Ran couldn’t take a step further. He stood in place for a long spell, trying to suppress these feelings, trying to rescue his calm. His entire body trembled. It hurt. He buried his face in his hands, bit down on his lip, and swallowed his sobs with the blood.

When I first met concussion specialist Dr. Michael Collins, after three and a half years of suffering from post-concussive syndrome, he said, “If you remember only one thing from this meeting, remember this: run towards the danger.” In order for my brain to recover from a traumatic injury, I had to retrain it to strength by charging towards the very activities that triggered my symptoms. This was a paradigm shift for me—to greet and welcome the things I had previously avoided.

DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one task to the next? ■ Feeling wired yet tired? ■ A struggle calming down before bedtime, or a second wind that keeps you up late? ■ Difficulty falling asleep or disrupted sleep? ■ A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control? ■ A quickness to feel anger or rage—frequent screaming or yelling? ■ Memory lapses or feeling distracted, especially under duress? ■ Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)? ■ Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)? ■ Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)? ■ Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)? ■ High blood pressure or rapid heartbeat unrelated to those cute red shoes in the store window? ■ High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? Shakiness between meals, also known as blood sugar instability? ■ Indigestion, ulcers, or GERD (gastroesophageal reflux disease)? ■ More difficulty recovering from physical injury than in the past? ■ Unexplained pink to purple stretch marks on your belly or back? ■ Irregular menstrual cycles? ■ Decreased fertility?

As the third evening approached, Gabriel looked up blearily as two people entered the room. His parents. The sight of them infused him with relief. At the same time, their presence unlatched all the wretched emotion he'd kept battened down until this moment. Disciplining his breathing, he stood awkwardly, his limbs stiff from spending hours on the hard chair. His father came to him first, pulling him close for a crushing hug and ruffling his hair before going to the bedside. His mother was next, embracing him with her familiar tenderness and strength. She was the one he'd always gone to first whenever he'd done something wrong, knowing she would never condemn or criticize, even when he deserved it. She was a source of endless kindness, the one to whom he could entrust his worst thoughts and fears. "I promised nothing would ever harm her," Gabriel said against her hair, his voice cracking. Evie's gentle hands patted his back. "I took my eyes off her when I shouldn't have," he went on. "Mrs. Black approached her after the play- I pulled the bitch aside, and I was too distracted to notice-" He stopped talking and cleared his throat harshly, trying not to choke on emotion. Evie waited until he calmed himself before saying quietly, "You remember when I told you about the time your f-father was badly injured because of me?" "That wasn't because of you," Sebastian said irritably from the bedside. "Evie, have you harbored that absurd idea for all these years?" "It's the most terrible feeling in the world," Evie murmured to Gabriel. "But it's not your fault, and trying not to make it so won't help either of you. Dearest boy, are you listening to me?" Keeping his face pressed against her hair, Gabriel shook his head. "Pandora won't blame you for what happened," Evie told him, "any more than your father blamed me." "Neither of you are to blame for anything," his father said, "except for annoying me with this nonsense. Obviously the only person to blame for this poor girl's injury is the woman who attempted to skewer her like a pinioned duck." He straightened the covers over Pandora, bent to kiss her forehead gently, and sat in the bedside chair. "My son... guilt, in proper measure, can be a useful emotion. However, when indulged to excess it becomes self-defeating, and even worse, tedious." Stretching out his long legs, he crossed them negligently. "There's no reason to tear yourself to pieces worrying about Pandora. She's going to make a full recovery." "You're a doctor now?" Gabriel asked sardonically, although some of the weight of grief and worry lifted at his father's confident pronouncement. "I daresay I've seen enough illness and injuries in my time, stabbings included, to predict the outcome accurately. Besides, I know the spirit of this girl. She'll recover." "I agree," Evie said firmly. Letting out a shuddering sigh, Gabriel tightened his arms around her. After a long moment, he heard his mother say ruefully, "Sometimes I miss the days when I could solve any of my children's problems with a nap and a biscuit." "A nap and a biscuit wouldn't hurt this one at the moment," Sebastian commented dryly. "Gabriel, go find a proper bed and rest for a few hours. We'll watch over your little fox cub.

Brian Doyle about the Irish custom of “taking to the bed.” He says “In Irish culture, taking to the bed with a gray heart is not considered especially odd. People did and do it for understandable reasons—ill health, or the black dog, or, most horrifyingly, to die during An Gorta Mor, the great hunger, when whole families took to their beds to slowly starve…And in our time: I know a woman who took to her bed for a week after September eleventh, and people who have taken to their beds for days on end to recover from shattered love affairs, the death of a child, a physical injury that heals far faster than the psychic wound gaping under it. I’ve done it myself twice, once as a youth and once as a man, to think through a troubled time in my marriage. Something about the rectangularity of the bed, perhaps, or supinity, or silence, or timelessness; for when you are in bed but not asleep there is no time, as lovers and insomniacs know. Yet, anxious, heartsick, we take to the bed, saddled by despair and dissonance and disease, riddled by muddledness and madness, rattled by malaise and misadventure, and in the ancient culture of my forbears this was not so unusual….For from the bed we came and to it we shall return, and our nightly voyages there are nutritious and restorative, and we have taken to our beds for a thousand other reasons, loved and argued and eater and seethed there, and sang and sobbed and suckled, and burned with fevers and visions and lust, and huddled and howled and curled and prayed. As children we all, every one of us, pretended the bed was a boat; so now, when we are so patently and persistently and daily at sea, why not seek a ship? p. 119-20 Brian Doyle in The Wet Engine: Exploring the Mad Wild Miracle of the Heart, p. 90-91

The perils of aviation in the period are neatly encapsulated in the experience of Harold C. Brinsmead, the head of Australia’s Civil Aviation Department in the first days of commercial aviation. In 1931, Brinsmead was on a flight to London, partly for business and partly to demonstrate the safety and reliability of modern air passenger services, when his plane crashed on takeoff in Indonesia. No one was seriously hurt, but the plane was a write-off. Not wanting to wait for a replacement aircraft to be flown in, Brinsmead boarded a flight with the new Dutch airline, KLM. That flight crashed while taking off in Bangkok. On this occasion, five people were killed and Brinsmead suffered serious injuries from which he never recovered. He died two years later. Meanwhile, the surviving passengers carried on to London in a replacement plane. That plane crashed on the return trip. Daly

Men as a rule do everything at women's expense, from their first day to the last. They come into the world at our expense, and at our expense they're able to do whatever work they please uninterrupted. We keep their homes pleasant fro them and provide them with all creature comforts, We satisfy both their loves and their lusts, and at our expense again they have the children they desire. When they's ill we nurse them; they recover at our expense; and when they die, we lay them out and see that they leave the world respectably. If ever we can get anything out of them, or use them in any way that make things the least bit more even, it's not only our right to do it, it's a duty we owe to ourselves." [...]"really Virginia, to hear you talk one would think you'd suffered a dreadful injury at the hands of some man or other- and yet you're always telling me that all your best friends were men until the war came". "So they were," said Virginia. "but all my friends were absolute exceptions to the general run of men".

Times’ newspaper, unless it contradicts all that went before. The criminal conduct of that paper from first to last, and the immense amount of injury it has occasioned in the world, make me feel that the hanging of the Smethursts and Ellen Butlers would be irredeemable cruelty while these writers are protected by the Law.... Of course you must feel perplexed. The paper takes up different sets of falsities, quite different and contradictory, and treats them as facts, and writes ‘leaders’ on them, as if they were facts. The reader, at last, falls into a state of confusion, and sees nothing clearly except that somehow or other, for something that he has done or hasn’t done, has intended or hasn’t intended, Louis Napoleon is a rascal, and we ought to hate him and his. Well, leave the ‘Times’ — though from the ‘Times’ and the like base human movements in England and Germany resulted, more or less directly, that peace of Villafranca which threw us all here into so deep an anguish, that I, for one, have scarcely recovered from it even to this day.

With one final flip the quarter flew high into the air and came down on the mattress with a light bounce. It jumped several inches off the bed, high enough for the instructor to catch it in his hand. Swinging around to face me, the instructor looked me in the eye and nodded. He never said a word. Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day. As a young SEAL ensign aboard the USS Grayback, a special operation submarine, I was berthed in sick bay, where the beds were stacked four high. The salty old doctor who ran sick bay insisted that I make my rack every morning. He often remarked that if the beds were not made and the room was not clean, how could the sailors expect the best medical care? As I later found out, this sentiment of cleanliness and order applied to every aspect of military life. Thirty years later, the Twin Towers came down in New York City. The Pentagon was struck, and brave Americans died in an airplane over Pennsylvania. At the time of the attacks, I was recuperating in my home from a serious parachute accident. A hospital bed had been wheeled into my government quarters, and I spent most of the day lying on my back, trying to recover. I wanted out of that bed more than anything else. Like every SEAL I longed to be with my fellow warriors in the fight. When I was finally well enough to lift myself unaided from the bed, the first thing I did was pull the sheets up tight, adjust the pillow, and make sure the hospital bed looked presentable to all those who entered my home. It was my way of showing that I had conquered the injury and was moving forward with my life. Within four weeks of 9/11, I was transferred to the White House, where I spent the next two years in the newly formed Office of Combatting Terrorism. By October 2003, I was in Iraq at our makeshift headquarters on the Baghdad airfield. For the first few months we slept on Army cots. Nevertheless, I would wake every morning, roll up my sleeping bag, place the pillow at the head of the cot, and get ready for the day.

If Christianity is to receive a rejuvenation it must be by other means than any now being used. If the church in the second half of this century is to recover from the injuries she suffered in the first half, there must appear a new type of preacher. The proper, ruler-of-the-synagogue type will never do. Neither will the priestly type of man who carries out his duties, takes his pay and asks no questions, nor the smooth-talking pastoral type who knows how to make the Christian religion acceptable to everyone. All these have been tried and found wanting. Another kind of religious leader must arise among us. He must be of the old prophet type, a man who has seen visions of God and has heard a voice from the Throne. When he comes (and I pray God there will be not one but many) he will stand in flat contradiction to everything our smirking, smooth civilization holds dear. He will contradict, denounce and protest in the name of God and will earn the hatred and opposition of a large segment of Christendom. Such a man is likely to be lean, rugged, blunt-spoken and a little bit angry with the world. He will love Christ and the souls of men to the point of willingness to die for the glory of the one and the salvation of the other. But he will fear nothing that breathes with mortal breath.

DEFENDING A RAPIST What is the character of a person who becomes a sexual enabler? We get an early glimpse into this question from 1975, when Hillary Clinton defended a man, Thomas Alfred Taylor, who was accused of beating and raping a twelve-year-old girl. A virgin prior to the attack, she spent five days in a coma, several months recovering from her injuries, and years in therapy. Even people who are accused of heinous crimes deserve criminal representation. Hillary’s strategy in defending Taylor, however, was to blame the teenage victim. According to an affidavit filed by Hillary, children who come from “disorganized families such as the complainant” sometimes “exaggerate or romanticize sexual experiences.” Hillary suggested the girl was “emotionally unstable with a tendency to seek out older men and engage in fantasizing.” Here Hillary seems to be echoing what Bernie Sanders wrote in his rape fantasy essay. In this case, however, the girl certainly didn’t dream up the assault and rape. There was physical evidence that showed she had been violated, and she was beaten so badly she was in a coma. Prosecutors had in their possession a bloodied pair of Taylor’s underwear. But fortunately for Hillary and her client, the forensic lab mishandled the way that evidence was preserved. At the time of trial, the state merely had a pair of Taylor’s underwear with a hole cut in it. Hillary plea bargained on behalf of Taylor and got him released without having to do any additional time. A tape unearthed by the Washington Free Beacon has Hillary celebrating the outcome. “Got him off with time served in the county jail,” she says. Did Hillary believe that, in this case, justice was done? Certainly not. On the tape, Hillary admits she never trusted her client. “Course he claimed he didn’t, and all this stuff.” So she decided to verify his story. “I had him take a polygraph, which he passed—which forever destroyed my faith in polygraphs.” Clearly Hillary knows her client is guilty, and this fact doesn’t bother her. The most chilling aspect of Hillary’s voice is her indifference—even bemusement—at getting a man off after he raped a twelve-year-old. The episode is a revealing look into the soul of an enabler. In fact, it reminds me of Alinsky protesting to Frank Nitti about the wasted expense of importing an out-of-town-killer. Hillary, like Alinsky, seems to be a woman without a conscience.9

You can recover from any injury.

You can recovery from any injury.

Tristan shrugged. His team doctor promised to find him the best physiotherapist to help him recover from his groin injury, but Tristan hadn’t asked for any details;

It’s a mistake to judge by appearances or to judge a man by how he looks while he recovers from injury.

Ed Taub had shown that the more stroke patients concentrated on their tasks—the more they paid attention—the greater their functional reorganization and recovery. In stroke patients who sustain damage to the prefrontal cortex, and whose attention systems are therefore impaired, recovery is much less likely. Two months after the stroke, a simple measure of attention, such as the patient’s ability to count tones presented through headphones, predicts almost uncannily how well the patient will recover motor function. The power of attention, that is, determines whether a stroke patient will remain incapacitated or not. Ian Robertson’s research group at Trinity College found much the same thing: “How well people can pay attention just after a right-brain stroke predicts how well they can use their left hands two years later.” If the attention circuits in the frontal lobes are damaged by the stroke, the patient recovers less well from injury to other regions of the brain than if the frontal lobes are spared.

With CNs, it is all about them, but they know how to appear like it isn’t. For example, they despise taking care of you when you are sick or recovering from surgery or an injury. They won’t tell you that, but you feel it. They let you know through passive-aggressive ways. To family and friends, they will tell stories of how much they feel for you and appear to be taking exceptional care of you. They will come across as humble and will be sure to paint a picture of being a great caretaker. People around you will think how lucky you are to have someone so tender and loving by your side. The CN might even do things that look like they are taking care of you, but you will feel their resentment and will find yourself feeling alone and unsupported even though they are doing things that appear to be helpful.

18. Consistency, consistency, consistency! Running well takes months and years of diligent work. Unfortunately, there’s no short-term fix or “get fast quick” plan out there. Distance running is a long-term sport and it takes the top athletes years - sometimes decades - to reach their genetic potential. Remember that what you run today impacts what you’re able to do next week, which impacts what you can do next month, etc. Consistency is king and you’ll often get better results by adding a little bit of running for a few months than trying to jump up your mileage over just a few weeks. Small changes, made over a long period of time, will ultimately help you be a better runner. 19. Don’t blindly follow the 10% Rule. The 10% Rule states that you should only increase your mileage by 10% or less per week. But this “rule” is too simplistic for most runners and you should modify it for your own situation. Listen to your body because sometimes 10% will be aggressive, while other times you’ll be ready for more. Figure out your “mileage baseline” - the number of weekly miles you’re comfortable at. You can aggressively increase your mileage to this baseline but then you should be more conservative once you’re at or above your baseline. It’s also a good idea to hold your mileage at the same level for 2-3 weeks before increasing it to ensure your body is fully adapted to the higher workload. 20. Don’t burn the candle from both ends. This is a rule I learned the hard way in college. If you’re partying too much, eating like crap, or not sleeping enough then you can’t train at your normal level. You’ll need to cut back on your training to allow your body to recover from your non-running extracurricular activities. When you’re sacrificing a healthy lifestyle at the same time as running and working out a lot, it’s a surefire recipe for injury.

Bess has been in a mental hospital but is really a holy fool who dialogues with God. She develops a wild sexual passion for her husband, Jan, and when a terrible injury makes him a quadriplegic, she sets off on a series of self-sacrificial sexual escapades with other men, for Jan has said that her telling him about these encounters will keep him alive. “I don’t make love with them, I make love with Jan and it saves him from dying,” she explains. Growing increasingly reckless, she is fatally stabbed by a vicious group of men on a boat. At the inquest her doctor explains that he would describe her not as “neurotic” or “psychotic” but as “good.” And Jan, who has been near death, appears at her funeral, much recovered; later, he walks.

Silence is rejection in slow motion. It's an injury sustained from a blow that was never dealt. There is, in theory, nothing to recover from.

Truth is the torch that gleams through the fog without dispelling it. ~Claude Adrien Helevetius

The months and years passed, and somewhere along the way, the fog lifted, and there stood my husband, not my old husband, or my new husband, just my husband as he was simply meant to be.

Freedom from resentment and the understanding of the nature of resentment—who knows how very much after all I am indebted to my long illness for these two things? The problem is not exactly simple: a man must have experienced both through his strength and through his weakness, If illness and weakness are to be charged with anything at all, it is with the fact that when they prevail, the very instinct of recovery, which is the instinct of defence and of war in man, becomes decayed. He knows not how to get rid of anything, how to come to terms with anything, and how to cast anything behind him. Everything wounds him. People and things draw importunately near, all experiences strike deep, memory is a gathering wound. To be ill is a sort of resentment in itself. Against this resentment the invalid has only one great remedy—I call it Russian fatalism, that fatalism which is free from revolt, and with which the Russian soldier, to whom a campaign proves unbearable, ultimately lays himself down in the snow. To accept nothing more, to undertake nothing more, to absorb nothing more—to cease entirely from reacting.... The tremendous sagacity of this fatalism, which does not always imply merely the courage for death, but which in the most dangerous cases may actually constitute a self-preservative measure, amounts to a reduction of activity in the vital functions, the slackening down of which is like a sort of will to hibernate. A few steps farther in this direction we find the fakir, who will sleep for weeks in a tomb.... Owing to the fact that one would be used up too quickly if one reacted, one no longer reacts at all: this is the principle. And nothing on earth consumes a man more quickly than the passion of resentment. Mortification, morbid susceptibility, the inability to wreak revenge, the desire and thirst for revenge, the concoction of every sort of poison—this is surely the most injurious manner of reacting which could possibly be conceived by exhausted men. It involves a rapid wasting away of nervous energy, an abnormal increase of detrimental secretions, as, for instance, that of bile into the stomach. To the sick man resentment ought to be more strictly forbidden than anything else—it is his special danger: unfortunately, however, it is also his most natural propensity. This was fully grasped by that profound physiologist Buddha. His "religion," which it would be better to call a system of hygiene, in order to avoid confounding it with a creed so wretched as Christianity, depended for its effect upon the triumph over resentment: to make the soul free therefrom was considered the first step towards recovery. "Not through hostility is hostility put to flight; through friendship does hostility end": this stands at the beginning of Buddha's teaching—this is not a precept of morality, but of physiology. Resentment born of weakness is not more deleterious to anybody than it is to the weak man himself—conversely, in the case of that man whose nature is fundamentally a rich one, resentment is a superfluous feeling, a feeling to remain master of which is almost a proof of riches. Those of my readers who know the earnestness-with which my philosophy wages war against the feelings of revenge and rancour, even to the extent of attacking the doctrine of "free will" (my conflict with Christianity is only a particular instance of it), will understand why I wish to focus attention upon my own personal attitude and the certainty of my practical instincts precisely in this matter. In my moments of decadence I forbade myself the indulgence of the above feelings, because they were harmful; as soon as my life recovered enough riches and pride, however, I regarded them again as forbidden, but this time because they were beneath me.

Short of funds during a period in 1928, Brennan agreed to do a stunt: driving off a pier in San Diego into forty feet of water. “I had to be doing 45 miles an hour,” he later told an interviewer, “and there was another dummy in the car with me, but he had his hat nailed on. And when I hit the end of the pier, I tell you, the first thing I thought of was my insurance.” It took him three years to fully recover from the back injury he sustained. Some actors would think themselves lucky to escape injury, if not death, but Walter thanked God—and he meant it.

Everything happened too fast for Daisy to comprehend. She gripped the ribbons as Hubert jerked forward with a panicked whinny, the cart rattling and bouncing as if it were a child’s toy. Daisy tried in vain to keep her seat, but as the cart hit a deep rut she was thrown clear of the vehicle. Hubert continued racing pell-mell down the lane while Daisy landed on the hard-packed earth with stunning force. The breath was knocked from her, and she choked and wheezed. She had the impression of a massive creature, a monster rushing toward her, but the sound of a gunshot rent the air and caused her ears to ring. A bone-chilling animal squeal… then nothing. Daisy tried to sit up, then flopped weakly on her stomach as her lungs spasmed. Her chest felt as if it had been caught in a vise. There was a good chance she was going to cast up her crumpets, but the thought of how much that would hurt was enough to keep her gorge down. In a moment the thundering of hooves— several sets— vibrated the ground beneath Daisy’s cheek. Finally able to draw a shallow breath, she pushed up on her elbows and lifted her chin. Three riders— no, four— were galloping toward her, hooves thrasing up clouds of dust in the lane. One of the men swung off his horse before it had even stopped and rushed to her in a few ground-eating strides. Daisy blinked in surprise as he dropped to his knees and gathered her up in the same motion. Her head fell back on his arm, and she found herself staring hazily up into Matthew Swift’s dark face. “Daisy.” It was a tone she had never heard from him before, rough and urgent. Cradling her in one arm, he ran his free hand over her body in a rapid search for injuries. “Are you hurt?” Daisy tried to explain that she’d just gotten the wind knocked out of her, and he seemed to understand her incoherent sounds. “All right,” he said. “Don’t try to talk. Breathe slowly.” Feeling her stir against him, he resettled her in his arms. “Rest against me.” His hand passed over her hair, smoothing it back from her face. Tiny shivers of reaction ran through her limbs, and he gathered her closer. “Slowly, sweetheart. Easy. You’re safe now.” Daisy closed her eyes to hide her astonishment. Matthew Swift was murmuring endearments and holding her in hard, strong arms, and her bones seemed to have melted like boiling sugar. Years of uncivilized rough-and-tumble with her siblings had taught Daisy to recover quickly from a fall. In any other circumstances she would have sprung up and dusted herself off by now. But every pleasure-saturated cell in her body sought to preserve the moment for as long as possible.

For the loss of Chung-Cha. And she was scared. “Hey, guys, come on in,” said Julie warmly. Her guardian, Jerome Cassidy, had recovered from his injuries at the hands of

Ned Sherrin Ned Sherrin is a satirist, novelist, anthologist, film producer, and celebrated theater director who has been at the heart of British broadcasting and the arts for more than fifty years. I had met Diana, Princess of Wales--perhaps “I had been presented to” is more accurate--in lineups after charity shows that I had been compering and at which she was the royal guest of honor. There were the usual polite exchanges. On royal visits backstage, Princess Alexandra was the most relaxed, on occasion wickedly suggesting that she caught a glimpse of romantic chemistry between two performers and setting off giggles. Princess Margaret was the most artistically acute, the Queen the most conscientious; although she did once sweep past me to get to Bill Haley, of whom she was a fan. Prince Edward could, at one time, be persuaded to do an irreverent impression of his older brother, Prince Charles. Princess Diana seemed to enjoy herself, but she was still new to the job and did not linger down the line. Around this time, a friend of mine opened a restaurant in London. From one conversation, I gathered that although it was packed in the evenings, business was slow at lunchtime. Soon afterward, I got a very “cloak-and-dagger” phone call from him. He spoke in hushed tones, muttering something like “Lunch next Wednesday, small party, royal person, hush-hush.” From this, I inferred that he wanted me and, I had no doubt, other friends to bring a small party to dress the restaurant, to which he was bringing the “royal person” in a bid to up its fashionable appeal during the day. When Wednesday dawned, the luncheon clashed with a couple of meetings, and although feeling disloyal, I did not see how I was going to be able to round up three or four people--even for a free lunch. Guiltily, I rang his office and apologized profusely to his secretary for not being able to make it. The next morning, he telephoned, puzzled and aggrieved. “There were only going to be the four of us,” he said. “Princess Diana had been looking forward to meeting you properly. She was very disappointed that you couldn’t make it.” I felt suitably stupid--but, as luck had it, a few weeks later I found myself sitting next to her at a charity dinner at the Garrick Club. I explained the whole disastrous misunderstanding, and we had a very jolly time laughing at the coincidence that she was dining at this exclusive club before her husband, who had just been elected a member with some publicity. Prince Charles was in the hospital at the time recuperating from a polo injury. Although hindsight tells us that the marriage was already in difficulties, that was not generally known, so in answer to my inquiries, she replied sympathetically that he was recovering well. We talked a lot about the theater and her faux pas some years before when she had been to Noel Coward’s Hay Fever and confessed to the star, Penelope Keith, that it was the first Coward play that she had seen. “The first,” said Penelope, shocked. “Well,” Diana said to me, “I was only eighteen!” Our meeting was at the height of the AIDS crisis, and as we were both working a lot for AIDS charities, we had many notes to compare and friends to mourn. The evening ended with a dance--but being no Travolta myself, I doubt that my partnering was the high point for her.

One thing I have learned as a competitor is that there are clear distinctions between what it takes to be decent, what it takes to be good, what it takes to be great, and what it takes to be among the best. If your goal is to be mediocre, then you have a considerable margin for error. You can get depressed when fired and mope around waiting for someone to call with a new job offer. If you hurt your toe, you can take six weeks watching television and eating potato chips. In line with that mind-set, most people think of injuries as setbacks, something they have to recover from or deal with. From the outside, for fans or spectators, an injured athlete is in purgatory, hovering in an impotent state between competing and sitting on the bench. In my martial arts life, every time I tweak my body, well-intended people like my mother suggest I take a few weeks off training. What they don’t realize is that if I were to stop training whenever something hurt, I would spend my whole year on the couch. Almost without exception, I am back on the mats the next day, figuring out how to use my new situation to heighten elements of my game. If I want to be the best, I have to take risks others would avoid, always optimizing the learning potential of the moment and turning adversity to my advantage. That

Hester Landon, independent, invincible, indestructible. Who might have died after a terrible fall, if not for a neighbor—and her own indefatigable will. Now she reigned in a suite of rooms in his parents’ home while she recovered from her injuries. There she’d stay until deemed strong enough to come back to Bluff House—or if his parents had their way, there she would stay, period. He wanted to think of her back here, in the house she loved, sitting out on the terrace with her evening martini, looking out at the ocean. Or puttering in her garden, maybe setting up her easel to paint. He wanted to think of her vital and tough, not helpless and broken on the floor while he’d been pouring a second cup

Hours earlier, before the ISIS raid, Fares’s Media Center broadcast a radio program featuring Syrian women discussing their recent divorces. All too much for the takfiris, who abducted six of Fares’s employees (they were released two hours later) and stole or smashed the center’s computers and broadcasting equipment. “The reason Kafranbel became important is because it’s been persistently and consistently supporting the revolution in all of its aspects—whether it’s the nonviolent revolution or the armed revolution or the humanitarian and civil society work,” Fares told us. “The regime, when we would say something in opposition to them, they’d shell us. ISIS, when we made a drawing against them—the first in June of this year—they wanted to attack us, so they came and raided the Media Center. At the end of the day, they’re both the same. They’re both tyrants.” (Not long after this interview, which took place as Fares was touring the United States, ISIS tried to assassinate him in Idlib. He was shot several times but recovered from his injuries.)

May you experience joy . . . as you are now May you have peace with yourself . . . as you are now May you have patience with yourself . . . as you are now May you show kindness to yourself . . . as you are now May you seek the goodness in yourself . . . as you are now May you renew faithfulness in your life . . . as you are now May you show gentleness to yourself . . . as you are now May you exhibit self-control in your thoughts toward yourself . . . as you are now May you love yourself . . . as you are now.

Silence is rejection in slow motion. It’s an injury sustained from a blow that was never dealt. There is, in theory, nothing to recover from.

There is no way to physically recover the specific bends and torques, no way to recreate one hundred weekly hours of cell-squashing in seven, and no technology, at this time, smart enough to override nature.167

When the tendon can effectively recover from one training session to the next (or from one stressor to the next), tendon strength and resilience increases.

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Once, while recovering from a traumatic brain injury, he had received a revelation from God charging him with a singular mission: to do exactly what he would have done anyway, only more of it.

Or I can try to educate them about TBI, tell them that brain injury is an event from which one never fully recovers. The aftereffect of a major blow to the head is a lifelong, chronic condition that will have its flare-ups and remissions. And a severe brain injury inevitably causes personality changes.

Jane chuckled. “They certainly have the will to live, as described by that great humanitarian doctor Albert Schweitzer. The will that causes them to struggle to recover from sickness and injury and other challenges like so many animals—so long as they are psychologically healthy. Animals, like us, can feel helpless and hopeless; and in this state of despair they may give up when challenged by illness, injury, or some traumatic event—like being captured, for example. Some infant chimps survive horrific situations, while others may give up and die even when their situation is far less awful.

We can use the time recovering from an injury to train our mind in gentleness and firmness.

Not only are they long-lasting injuries, but there are long-term effects of playing on turf,” Alex Morgan once explained. “The achiness, taking longer to recover than on natural grass, the tendons and ligaments are, for me at least, I feel more sore after turf. It takes longer to recover from a turf field than natural grass.” For this reason, some players with leverage have refused to play on artificial turf. When superstars Thierry Henry and Didier Drogba joined MLS clubs after careers in Europe, where artificial turf is rare, they refused to play at venues without natural grass. Grass also offers a better quality of ball movement and natural bounces, while artificial turf can negatively affect the flow of the game. In other words, soccer is meant to be played on grass, and that’s especially true during a World Cup, the most important tournament in the sport. When Canada’s bid, which included artificial turf fields, was selected by FIFA for the 2015 World Cup, the decision flew under the radar at first.

Character Sheet: Herobrine Height: 6’3’’ Most Likely to Say: “Heroes Lose Everything.” Least Likely to Say: “I will fail!” Affiliation: None Origins: Herobrine is the king of the mobs. They follow whatever order he gives, and without him, they are weak and mindless. His goals are to dominate the entire world and become the King of Everything. One of the biggest cities that has been able to resist his attacks is Craft City. And since the arrival of The Mob Hunter, the job has only gotten harder. Herobrine faced off against The Mob Hunter and although he was winning, the Mob Hunter used his creeper ability to gravely injury both himself and Herobrine. Herobrine recovered using the potions of the witches and dark matter energy from the enderman. Not only did he get better, but he also gained the ability to turn into smoke. Herobrine teamed up with Crusher to successfully invade Craft City, but his victory was short lived as he was eventually once again defeated by The Mob Hunter. Herobrine got his freedom after he accepted Alex’s offer to join her team of villains to do hero work. With his redstone collar, he isn’t able to betray her. Yet. Then instead of Alex, Mayor Jackson had control of his redstone collar. Herobrine was then accidently rescued by Steve. Herobrine thought about who he was and if he really was a villain and realized that after fighting for the Mine City Heroes, he rather be a hero. His journey to redeem himself and become a hero came to an end when he sacrificed himself to save Anne and Steve.

She was a psychologist specializing in young people recovering from trauma involving spinal cord injuries.

Apparently, the man had come to Peking with the intention of killing a foreigner. Ten days later, he was tried and executed for his crime. Talmadge recovered from his injuries and left the hospital after one week.

Similarly, however long your break from exercising may be, you can recover considerably quickly. We have heard of many examples of runners who kept running despite injuries and got gradually worse. When it hurts, be smart enough to stop training.

Your optimal heart rate for aerobic training is determined with the 180-Formula as follows: 1. Subtract your age from 180 (180- age). 2. Modify this number by selecting from the following categories the one that best matches your health and fitness profile: • If you are recovering from a major illness (heart disease, any operation, any hospital stay, etc.) or if you are on any regular medication (see below), subtract an additional 10. • If you have not exercised before, have exercised irregularly, have been exercising with injury, have regressed in training or competition, get more than two colds or cases of flu per year, or have allergies or asthma, subtract an additional 5. • If you have been exercising regularly (at least four times weekly) for up to two years without any of the above-mentioned problems, use the (180- age) number. • If you are a competitive athlete and have been training for more than two years without any of the above-mentioned problems and have made progress in competition without injury, add 5, The heart rate obtained by using this formula is referred to as the maximum aerobic heart rate.

For Step 2, Maffetone had me wearing a runner’s heart rate monitor, a basic model with a chest strap and wristwatch console. The alarm was set to go off just before I hit my fat-burning threshold, which I’d calculated according to Maffetone’s quick-and-easy equation. To figure out your fat-burning zone, you subtract your age from 180 and then fine-tune by this scale: (a) If you’ve been sidelined for a while with injury or illness, subtract another 5. (b) If you’ve been sidelined a long time (like recovering from a heart attack), subtract 10. (c) If you’ve been training at least four times a week for two years, add 0. (d) If you’ve trained hard for two years and are progressing in competition, add 5. In my case, it works like this: I’m fifty years old, so 180 – 50 = 130.

Poultry workers are paid very little: in the United States, two cents for every dollar spent on a fast-food chicken goes to workers, and some chicken operators use prison labor, paid twenty-five cents per hour. Think of this as Cheap Work. In the US poultry industry, 86 percent of workers who cut wings are in pain because of the repetitive hacking and twisting on the line. Some employers mock their workers for reporting injury, and the denial of injury claims is common. The result for workers is a 15 percent decline in income for the ten years after injury. While recovering, workers will depend on their families and support networks, a factor outside the circuits of production but central to their continued participation in the workforce. Think of this as Cheap Care. The food produced by this industry ends up keeping bellies full and discontent down through low prices at the checkout and drive-through. That's a strategy of Cheap Food....You can't have low-cost chicken without abundant propane: Cheap Energy. There is some risk in the commercial sale of these processed birds, but through franchising and subsidies, everything from easy financial and physical access to the land on which the soy feed for chickens is grown to small business loans, that risk is mitigated through public expense for private profit. This is one aspect of Cheap Money. Finally, persistent and frequent acts of chauvinism against categories of animal and human life -- such as women, the colonized, the poor, people of color, and immigrants -- have made each of these six cheap things possible. Fixing this ecology in place requires a final element -- the rule of Cheap Lives. Yet at every step of this process, humans resist....

Scrambling to defend himself, Joseph tried to remove his coat, but his arms got tangled in the sleeves. William struck hard, again and again, aggravating an injury Joseph had received when he was tarred and feathered. By the time some of the men wrestled William away, Joseph lay on the floor, barely able to move.36 A few days later, as he recovered from the fight, Joseph received a message

Fifteen years after leaving her husband, Frances—who never remarried—found herself in the headlines, accused of being a conniving homewrecker. In a lawsuit filed in March 1922, asking for $25,000 in damages, Mrs. Marion Mehren of 2971 Second Boulevard, Detroit, accused Frances of alienating the affections of her husband, Paul Mehren. According to Mrs. Mehren’s allegations, “the woman lawyer took her husband for automobile rides, permitted him to visit her at her apartment . . . and accepted gifts of groceries from him.” When Mrs. Mehren confronted her husband and “accused him of being too friendly with Mrs. Keusch,” he flew into a rage and “told her to ‘go ahead and get a divorce.’”9 For her part, Frances brushed off the accusations, “declaring that Mehren was nothing more than a chauffeur and a servant.” Six years earlier, while she was recovering from a knee injury, Mehren “scrubbed the floor of her apartment, washed dishes and performed other menial work.” Occasionally, she “employed him to take her for drives while she was convalescing.” She “paid him for everything he did for her,” as well as “for all the groceries.”10 The story took an even juicier turn during Mrs. Mehren’s court appearance that September, when she admitted to physically assaulting her alleged romantic rival. As she told the judge, she and her husband were out in their car when she spotted Mrs. Keusch, who called out “Hello, Paul” as they drove past. “Jumping from the car,” the enraged wife—who had known “her husband was going with another woman” ever since “he left home for three days in July, 1920”—had set upon Frances and badly “scratched her face.”11 Four years later, in August 1926, Frances Kehoe Keusch died of heart disease—chronic myocarditis.12 The scandal she had been involved in might have set tongues wagging at the time. Compared with the enormity perpetrated by another Kehoe sibling just one year later, however, it was a trivial matter indeed.

some kind of head injury that took him a decade to recover from.

The beautiful thing about running barefoot or in minimal footwear is that you are working with your body’s natural proprioception, the ability to sense your own position in space. With nothing between you and the ground, you get immediate sensory feedback with every step, which encourages you to stay light on your feet and run with proper form. Some people who are recovering from injuries or who have structural anomalies or who just like their shoes will keep lacing up. But whether you wear shoes or go barefoot, what’s important is that you pay attention to your form. If running barefoot helps with that, it’s beneficial. You want to try barefoot running? Before you toss the shoes and enter a 10K, remember: slow and easy. When runners do too much too soon, injuries often result. First, find an area of grass or sand and take easy 5- to 10-minute runs once or twice a week. Remember, easy. Don’t worry about speed at all. You’re working on your running form. As long as it feels good, increase the length of one of the runs until you’re up to a 20- to 45-minute barefoot run once a week. I like to do 2 to 3 miles on the infield of a track or in a park after an easy run day or for a cooldown run after a track workout. Two important things to remember—other than starting slow and easy—are that you don’t need to run barefoot all the time to get the benefits. And you don’t need to run completely barefoot. Lighter weight, minimal running shoes and racing flats will give you a similar type of feel as running barefoot. It will all help you with form. I have been running most of my long training runs and ultra races in Brooks racing flats for almost a decade, even Badwater and Spartathlon. Racing flats and minimal shoes provide the best of both worlds: comfort and performance.

I can’t explain what I don’t understand. It’s never happened with any other Skill-healing I’ve witnessed. Only between you and me. Whatever injury I take from you appears on me.” He stood, his arms crossed on his chest. He wore his own face, and Amber’s painted lips and rouged cheeks looked peculiar now. His eyes seemed to bore into me. “No. Explain why you hid this from me! Why you couldn’t trust me with the simple truth. What did you imagine? That I would demand you blind yourself that I might see?” “I…no!” I braces my elbows on the table and rested my head in my hands. I could not recall when I had felt more drained. A steady pulse of pounding pain in my temples kept pace with my heartbeat. I felt a desperate need to recover my strength, but even sitting still was demanding more than I had to give. I wanted to topple over onto the floor and surrender to sleep. I tried to order my thoughts. “You were so desperate to regain your sight. I didn’t want to take that hope from you. My plan was that once you were strong enough the coterie could try to heal you, if you would let them. My fear was that if I told you I couldn’t heal you without losing my sight, you’d lose all hope.” The last piece of the truth was angular and sharp-edged in my mouth. “And I feared you would think me selfish that I did not heal you.” I let my head lower onto my folded arms. The Fool said something. “I didn’t hear that.” “You weren’t meant to,” he replied in a low voice. Then he admitted, “I called you a clodpoll.” “Oh.” I could barely keep my eyes open. He asked a cautious question. “After you’d taken on my hurts, did they heal?” “Yes. Mostly. But very slowly.” My back still bore the pinkish dimples in echo of the ulcers that had been on his back. “Or so it seemed to me. You know hun body has been since that runaway healing the coterie did on me years ago. I scarcely age and injuries heal overnight, leaving me exhausted. But they healed, Fool. Once I knew what was happening, I was more careful. When I worked on the bones around your eyes, I kept strict control.” I halted. It was a terrifying offer to make. But in our sort of friendship, it had to be made. “I could try to heal your eyes. Give you sight, lose mine, and see if my body could restore mine. It would take time. And I’m not sure this is the best place for us to make such an attempt. Perhaps in Bingtown, after we’ve sent the others home, we could take rooms somewhere and make the attempt.” “No. Don’t be stupid.” His tone forbade any response. In his long silence, sleep crept up on me, seeping into every part of my body. It was an engulfing demand the body makes, one that knows no refusal. “Fitz. Fitz? Look at me. What do you see?” I prised my eyelids open and looked at him. I thought I knew what he needed to hear. “I see my friend. My oldest, dearest friend. No matter what guise you wear.” “And you see me clearly?” Something in his voice made me lift up my head. I blinked blearily and stared at him. After a time, he swam into focus. “Yes.” He let out his pent up breath. “Good. Because when I touched you, I felt something happen, something more than I expected. I reached for you, to call you back, for I feared you were vanishing into the Skill-current. But when I touched you, it wasn’t as if I touched someone else. It was like folding my hands together. As if your blood suddenly ran through my veins. Fitz, I can see the shape of you, there in your chair. I fear I may have taken something from you.” “Oh. Good. I’m glad.” I closed my eyes, too weary for surprise. Too exhausted for fear. I thought of that day, long ago, when I had drawn him back from death and pushed him into his own body again. In that moment, as I had left the body I had repaired for him, as we had passed each other before resuming our own flesh again, I’d felt the same. A sense of oneness. Of completion. I recalled it but was too weary to put it into words. I put my head down on the table and slept.

I can’t explain what I don’t understand. It’s never happened with any other Skill-healing I’ve witnessed. Only between you and me. Whatever injury I take from you appears on me.” He stood, his arms crossed on his chest. He wore his own face, and Amber’s painted lips and rouged cheeks looked peculiar now. His eyes seemed to bore into me. “No. Explain why you hid this from me! Why you couldn’t trust me with the simple truth. What did you imagine? That I would demand you blind yourself that I might see?” “I…no!” I braces my elbows on the table and rested my head in my hands. I could not recall when I had felt more drained. A steady pulse of pounding pain in my temples kept pace with my heartbeat. I felt a desperate need to recover my strength, but even sitting still was demanding more than I had to give. I wanted to topple over onto the floor and surrender to sleep. I tried to order my thoughts. “You were so desperate to regain your sight. I didn’t want to take that hope from you. My plan was that once you were strong enough the coterie could try to heal you, if you would let them. My fear was that if I told you I couldn’t heal you without losing my sight, you’d lose all hope.” The last piece of the truth was angular and sharp-edged in my mouth. “And I feared you would think me selfish that I did not heal you.” I let my head lower onto my folded arms. The Fool said something. “I didn’t hear that.” “You weren’t meant to,” he replied in a low voice. Then he admitted, “I called you a clodpoll.” “Oh.” I could barely keep my eyes open. He asked a cautious question. “After you’d taken on my hurts, did they heal?” “Yes. Mostly. But very slowly.” My back still bore the pinkish dimples in echo of the ulcers that had been on his back. “Or so it seemed to me. You know how my body has been since that runaway healing the coterie did on me years ago. I scarcely age and injuries heal overnight, leaving me exhausted. But they healed, Fool. Once I knew what was happening, I was more careful. When I worked on the bones around your eyes, I kept strict control.” I halted. It was a terrifying offer to make. But in our sort of friendship, it had to be made. “I could try to heal your eyes. Give you sight, lose mine, and see if my body could restore mine. It would take time. And I’m not sure this is the best place for us to make such an attempt. Perhaps in Bingtown, after we’ve sent the others home, we could take rooms somewhere and make the attempt.” “No. Don’t be stupid.” His tone forbade any response. In his long silence, sleep crept up on me, seeping into every part of my body. It was an engulfing demand the body makes, one that knows no refusal. “Fitz. Fitz? Look at me. What do you see?” I prised my eyelids open and looked at him. I thought I knew what he needed to hear. “I see my friend. My oldest, dearest friend. No matter what guise you wear.” “And you see me clearly?” Something in his voice made me lift up my head. I blinked blearily and stared at him. After a time, he swam into focus. “Yes.” He let out his pent up breath. “Good. Because when I touched you, I felt something happen, something more than I expected. I reached for you, to call you back, for I feared you were vanishing into the Skill-current. But when I touched you, it wasn’t as if I touched someone else. It was like folding my hands together. As if your blood suddenly ran through my veins. Fitz, I can see the shape of you, there in your chair. I fear I may have taken something from you.” “Oh. Good. I’m glad.” I closed my eyes, too weary for surprise. Too exhausted for fear. I thought of that day, long ago, when I had drawn him back from death and pushed him into his own body again. In that moment, as I had left the body I had repaired for him, as we had passed each other before resuming our own flesh again, I’d felt the same. A sense of oneness. Of completion. I recalled it but was too weary to put it into words. I put my head down on the table and slept.