Recovering Addict Quotes

A lot of people who find out about the things I do immediately figure I'm just a pathetic "druggie" with nothing to say that is worth hearing. They talk endless bull shit of "recovery!" They make it sound like some amazing discovery...don't they know I'm far too busy trying to recover me?

Jesus. The taste of her-my memory was unforgivably inadequate. I feel like a recovering crack addict who just fell off the wagon and never wants to climb back on.

How long does it take to recover from a sex addiction? Saying that, what is a sex addiction anyway? I mean, I get a gambling or drink addiction could lead to bigger problems in life if you continue to do it, but how can sex addiction lead you anywhere but having more fun and more sex in life? Even if I was a recovering sex addict, would this actually bother me? Fuck yeah it would, because I wouldn't want to be in recovery and having less fucking sex, would I?

I will always be an addict even if you put the word ‘recovering’ in front of it. I will always have to work ten times as hard to be trusted, to be trustworthy but that’s the price I have to pay for my mistakes.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

Instead of recovering, it seems that addicts keep growing, as does anyone who overcomes their difficulties through deliberation and insight.

My childhood wasn't easy. I buried myself in books. I guess I'm a recovering book addict.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

Great. First the anonymous call. Now letters. Body parts all over town. It was like a scavenger hunt for psychos. Running after clues with a half-deranged, serial-killer-obsessed, recovering-addict cop was not a good idea. Then again...

When I applied to graduate school many years ago, I wrote an essay expressing my puzzlement at how a country that could put a man on the moon could still have people sleeping on the streets. Part of that problem is political will; we could take a lot of people off the streets tomorrow if we made it a national priority. But I have also come to realize that NASA had it easy. Rockets conform to the unchanging laws of physics. We know where the moon will be at a given time; we know precisely how fast a spacecraft will enter or exist the earth's orbit. If we get the equations right, the rocket will land where it is supposed to--always. Human beings are more complex than that. A recovering drug addict does not behave as predictably as a rocket in orbit. We don't have a formula for persuading a sixteen-year-old not to drop out of school. But we do have a powerful tool: We know that people seek to make themselves better off, however they may define that. Our best hope for improving the human condition is to understand why we act the way we do and then plan accordingly. Programs, organizations, and systems work better when they get the incentives right. It is like rowing downstream.

I'm a recovering addict who visits brothels and has a penthouse at a casino. You've seen me fucking a porn star—not too easy, either. You're riding an awful fucking lot on intuition.

After I binged last night -or was it tonight - I was convinced yet again that there were people coming to get me. It was more than just shadows and voices, more than just fantasies....it was real, and I was scared to my core. My bones were shaking...m heart was pounding...I thought I was going to explode. I'm glad I have you to talk to, to write this down. I tried to keep it all together, but then I gave in to the manes and became one with my insanity.

While we are in recovery we need to be able to strike a balance between not allowing our ego to do all the talking and not letting our low self-esteem to only present what is wrong with us.

Something they seem to omit to mention in Boston AA when you're new and out of your skull with desperation and ready to eliminate your map and they tell you how it'll all get better and better as you abstain and recover: they somehow omit to mention that the way it gets better and you get better is through pain. Not around pain, or in spite of it.

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.

There is no right or wrong way to recover. There is only the decision to do so.

Nothing a recovering addict likes more than a tale of how bad it had been in the old days, and how low a fellow addict had sunk. Let the one-downsmanship begin.

the church community is a hospital for recovering addicts to selfishness.

So, you got shit-faced, spray-painted a barn with a lovely shade of Exorcist-green puke, fucked a donkey while you were there, and started a fist fight with a recovering, meth-addicted nun and her lovechild who were reenacting the nativity scene?

We must do away with any shred of denial, minimization, justification, or rationalization. To recover, we must completely and totally understand and accept the truth that addiction creates suffering.

I want to feel calm and at ease. Like someone who lives in Half Moon Bay, California, and makes hummus from scratch. Instead, I feel like I'm a contestant on some awful supermarket game show where I've got sixty seconds to hurl my shopping cart down the aisles, piling it with as much as possible before the buzzer goes off.

Think of recovery as Double D’s: deciding and doing. Deciding to recover is only a mindset. Doing the recovery is the real miracle.

The good news is that there is one kind of food you can never have too much of. The best way to fully recover from a food addiction or body-image problem is to fill up on the Lord.

That’s why we call this process Recovery; we recover the ‘you’ that you were meant to be.

No sober day is wasted. A familiar thought―it was a bedtime mantra, a grace note on which to end her days. No sober day is wasted, meaning that whatever else she'd done or failed to do on any given day, there was always this achievement to reflect on in the violet hour.

If no sober day was wasted, then nobody could take one from her. Even if today brought a slip, the total would stay the same. All that would happen wag that she would not be adding to it. It was like money in the bank. If you missed a deposit, that didn't mean the sum grew smaller.

When we feel like giving up, like we are beyond help, we must remember that we are never beyond hope. Holding on to hope has always motivated me to keep trying. I have found this hope by connecting with others. I’ve found it not only in individuals who have dealt with eating disorders but also in people who have battled addictions and those who have survived abuse, cancer, and broken hearts. I have found much-needed hope in my passions and dreams for the future. I’ve found it in prayer. Real hope combined with real actions has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through. In other words, sitting around and simply hoping that things will change won’t pick you up after a fall. Hope only gives you strength when you use it as a tool to move forward. Taking real action with a hopeful mind will pull you off the ground that eighth time and beyond.

While re-addiction is clearly a hazard for some, others achieve a realistic and lasting confidence that they’ve outgrown their addictions and it’s time to move on. In fact, survey research published over the last thirty years indicates that most addicts eventually recover permanently.9 For them, the disease label may be an unnecessary, even harmful, burden.

I recovered from recovering so no longer celebrate not doing bad things to defend myself as good. I added new bad for good measure.

Kissing her feels like an addiction—one I don’t ever want to recover from. It felt different from before—much more intense and passionate. It’s validated everything I’ve been wondering about.

When anyone gets devoured by drugs or alcohol, their souls are in hiding on another plane. Addictions are a kind of possession and to recover our true selves, we need help remembering who we really are.

To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing.

A young psychiatrist, himself newly recovered from porn-induced sexual dysfunction,[182] pointed out that the internet porn phenomenon is only 10 or 15 years old, and way ahead of the research. He notes: Medical research works at a snail's pace. With luck we'll be addressing this in 20 or 30 years ... when half the male population is incapacitated. Drug companies can't sell any medications by someone quitting porn. We

The cause of our suffering has always been our reaction to the thoughts, feelings, cravings, and circumstances of our lives. The cause of our addictions has always been the indulgence in the behaviors or substances.

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

We would all say that deep down, all we want is to be happy. Yet we don’t have a realistic understanding of what happiness really is. Happiness is closer to the experience of acceptance and contentment than it is to pleasure.

Every addiction story wants a villain. But America has never been able to decide whether addicts are victims or criminals, whether addiction is an illness or a crime. So we relieve the pressure of cognitive dissonance with various provisions of psychic labor - some addicts got pitied, others get blamed - that keep overlapping and evolving to suit our purposes: Alcoholics are tortured geniuses. Drug addicts are deviant zombies. Male drunks are thrilling. Female drunks are bad moms. White addicts get their suffering witnessed. Addicts of color get punished. Celebrity addicts get posh rehab with equine therapy. Poor addicts get hard time. Someone carrying crack gets five years in prison, while someone driving drunk gets a night in jail, even though drunk driving kills more people every year than cocaine. In her seminal account of mass incarceration, The New Jim Crow, legal scholar Michelle Alexander points out that many of these biases tell a much larger story about 'who is viewed as disposable - someone to be purged from the body politic - and who is not.' They aren't incidental discrepancies - between black and white addicts, drinkers and drug users - but casualties of our need to vilify some people under the guise of protecting others.

In 1961, a recovering addict was saved by the works of an uplifting novelist. Months later, the man found out his role model committed suicide one morning. Liar, he cried. It was like watching his hero say that heroes don’t exist and then flying away. What do books mean if the writer gave up? The reader decided to give heroism a try and wrote stories about how great life can be until he could convince himself of it. The experiment is still in the works.

I am precisely the kind of nice upper-middle-class white girl whose relationship to substances has been treated as benign or pitiable - a cause for concern, or a shrug, rather than punishment. No one has ever called me a leper or a psychopath. No doctor has ever pointed a gun at me. No cop has ever shot me at an intersection while I was reaching for my wallet, for that matter, or even pulled me over for drunk driving, something I've done more times than I could count. My skin is the right color to permit my intoxication. When it comes to addiction, the abstraction of privilege is ultimately a question of what type of story gets told about your body: Do you need to be shielded from harm, or prevented from causing it? My body has been understood as something to be protected, rather than something to be protected from.

Apathy and arrogance: These are the real culprits that affect us all to one degree or another.

You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.

Addiction takes and takes and keeps on taking. It’s the most greedy and selfish thing in the entire world.

rude, impatient, a bully, and a recovering drug addict.

We could search the whole world and never find another being more worthy of our love than ourselves.

Difficult personalities are a mirror for the places where we get stuck in judgment, fear, and confusion.

Because no one I ever cared for had reflected a sense of worth back to me, I was cheated out of the ability to “see me” and to value my feelings, all my life long. Ideas

In, Out                   Deep, Slow                   Calm, Ease                   Smile, Release                   Present Moment, Wonderful Moment.

A poet begins in delight and ends in wisdom.

There is some raunchy stuff they play here,” she said, fanning herself. “Oh God, give me a sec. Recovering from that boat scene still.

You are the artist of your recovery, and you get to create and sculpt it any way you like.

Recovery is also the ability to inhabit the conditions of the present reality, whether pleasant or unpleasant.

He looked up and our gazes met. He was a beautiful mess, and I loved him so much, but the pain he created… well, I didn't think I'd recover.

Addiction didn’t care about the square footage of your house or the kind of car you drove. It didn’t care about your pedigree or your GPA. Addiction was an equal opportunity life-ruiner,

I visited Amy as often as I could at the hospital. When you’re dealing with someone who’s recovering from drug addiction, you look for small signs of progress wherever you can find them,

Pat told Gately that grim honesty and hopelessness were the only things you need to start recovering from Substance-addiction, but that without these qualities you were totally up the creek.

To recover we must understand and accept impermanence. We must replace the reactive survival instinct of clinging, grasping, and attachment with the wise response of nonclinging, nonattachment, and compassion. In a world where everything is constantly being pulled beyond our grasp, clinging and grasping always result in the rope burns and unnecessary suffering that accompanies it.

The last few days of treatment, Babe kept barking at everyone that no one was ever cured of an addiction. One day at a time, ladies. Take it one day at time...Remember: progress, not perfection!

If addiction stories run on the fuel of darkness—the hypnotic spiral of an ongoing, deepening crisis—then recovery is often seen as the narrative slack, the dull terrain of wellness, a tedious addendum to the riveting blaze. I wasn’t immune; I’d always been enthralled by stories of wreckage. But I wanted to know if stories about getting better could ever be as compelling as stories about falling apart.

When we really keep in the forefront of our thoughts that our intention in this life is to recover and be free, then being of service, practicing meditation, and doing what we need to do to get free becomes the only rational decision. This takes discipline, effort, and a deep commitment. It takes a form of rebellion, both inwardly and outwardly, because we not only subvert our own conditioning, we also walk a path that is totally countercultural. The status quo in our world is to be attached to pleasure and to avoid all unpleasant experiences. Our path leads upstream, against the normal human confusions and sufferings.

The power of self-kindness can help us to heal our chronic shame and self-loathing. In a world that is often mean-spirited and cruel, a daily practice of kindness and warm-heartedness can make all the difference.

People who often talk about showing a ‘stiff upper lip’ are choosing to suffer in silence, isolating themselves from others and destroying a chance to be authentic and sincere. I have spent time with many male recovering addicts who have healed as a result of talking about their emotional pain and depression. Some of them fought in the first and second wars in Iraq; they are physically hard men and are certainly not ‘weak’.

It’s not that I’ve never been told I’m hot before, I have, but this guy seems tortured by it. Like he’ll never recover from it. Like I’m the tipping point of his sanity, and that is a feeling I could get addicted to.

Life itself is a disease and we’re all going to die eventually. How we live our life really determines what the quality of our life is. If we can make life more worth living, we will reduce the problems of addictive behavior.

A man named Bud Osborn, who was helped to recover from his heroin addiction by Gabor, tells me: “The childhood trauma makes you feel bad about everything. Bad about your family, bad about life,” he said. “And then when you take drugs, they make you feel good about your life, about yourself, about being in the world . . . [People] wonder—why do [addicts] keep doing it? Because it makes them feel good, and the rest of their life doesn’t make them feel good.

Active addiction is a kind of hell. It is like being a hungry ghost, wandering through life in constant craving and suffering. Refuge Recovery, the Buddhist-inspired approach to treating addiction, offers a plan to end the suffering of addiction.

Her fight with alcohol had made for contentious exchanges and, if that were possible, even more contentious silences. Tony, empathetic to the point of self-harming, felt the pain of her abstinence as powerfully as anything he'd ever endured personally.

I have never heard of an electromagnetically hypersensitive person recovering from the condition using shielding and Faraday cages, they just seem to become social lepers due to their increasing reactivity to the city environment and addicts to their shielded environment.

Her advice on men was priceless. Auntie Vie said to never trust a man with a wandering eye—He’s most likely a sex addict . . . She said a woman should have a few men in her life—one for conversation, one for presents, one for sex. It was impossible to make one man responsible for it all. She told me that you get to have only one true love, and once you found it, whether you kept it or lost it, you’d never recover . . . Accepting that was the hardest part. Life was not going to be easy, and you couldn’t pretend your way through it. We’re all in the soup together, she

Donna made it obvious that not only is addiction a developmental journey, but it’s a journey that continues through the period of recovery. In fact, by the time I’d finished my interviews with Donna, the term “recovery” no longer made sense to me. “Recovery” implies going backward, becoming normal again. And it’s a reasonable term if you consider addiction a disease. But many of the addicts I’ve spoken with—including Donna—see themselves as having moved forward, not backward, once they quit, or even while they were quitting. They often find they’ve become far more aware and self-directed than the person they were before their addiction. There’s no easy way to explain this direction of change with the medical terminology of disease and recovery. Instead of recovering, it seems that addicts keep growing, as does anyone who overcomes their difficulties through deliberation and insight.

our survival instinct, which influences the body and mind, is really just the unrealistic expectation that life is always pleasurable and never painful. Our bodies naturally crave pleasure, which we think equals happiness, safety, and survival. We hate pain, which we think equals unhappiness and death.

The whole system needs revamped,” said Tracey Helton Mitchell, a recovering heroin user, author, and activist. “In the United States, we are very attached to our twelve-step rehabs, which are not affordable, not standardized from one place to another, and not necessarily effective” for the opioid-addicted.

We are supposed to consume alcohol and enjoy it, but we're not supposed to become alcoholics. Imagine if this were the same with cocaine. Imagine we grew up watching our parents snort lines at dinner, celebrations, sporting events, brunches, and funerals. We'd sometimes (or often) see our parents coked out of our minds the way we sometimes (or often) see them drunk. We'd witness them coming down after a cocaine binge the way we see them recovering from a hangover. Kiosks at Disneyland would see it so our parents could make it through a day of fun, our mom's book club would be one big blow-fest and instead of "mommy juice" it would be called "mommy powder" There'd be coke-tasting parties in Napa and cocaine cellars in fancy people's homes, and everyone we know (including our pastors, nurses, teachers, coaches, bosses) would snort it. The message we'd pick up as kids could be Cocaine is great, and one day you'll get to try it, too! Just don't become addicted to it or take it too far. Try it; use it responsibly. Don't become a cocaine-oholic though. Now, I'm sure you're thinking. That's insane, everyone knows cocaine is far more addicting than alcohol and far more dangerous. Except, it's not...The point is not that alcohol is worse than cocaine. The point is that we have a really clear understanding that cocaine is toxic and addictive. We know there's no safe amount of it, no such thing as "moderate" cocaine use; we know it can hook us and rob us of everything we care about...We know we are better off not tangling with it at all.

My own version plays in my head. Fortunately I have a son, my beautiful boy. Unfortunately he is a drug addict. Fortunately he is in recover. Unfortunately he relapses. Fortunately he is in recovery again. Unfortunately he relapses. Fortunately he is in recovery again. Unfortunately he relapses. Fortunately he is not dead.

Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.

We commit to the daily disciplined practices of meditation, yoga, exercise, wise actions, kindness, forgiveness, generosity, compassion, appreciation, and moment-to-moment mindfulness of feelings, emotions, thoughts, and sensations. We are developing the skillful means of knowing how to apply the appropriate meditation or action to the given circumstance.

My name's Marnie Baranuik, and I'm not usually a squirrel; I'm a recovering cookie addict, ex-forensic psychic, and head of the pre-ternatural biology department at the Boulder branch of Chapel's PCU. Mostly, I feed rat brains to zombie beetles and fail to solve Sudoku puzzles. Don't get me wrong, I've done dozens of super-serious stake-outs; this time, it was even for a real case.

Unfortunately, incest is still quite common and is rife in families with a history of addiction. It is not unusual to hear of a daughter being subjected to incest on the part of her alcoholic father or grandfather, or the adult child of an alcoholic practising incest with her own children. Many recovering drug addicts, sex and love addicts or love avoidants have been victims of incest.

It is not a lack of morality or any deep character flaw that creates addiction; it is almost always just a lot of pain and a lack of tolerance or compassion for this pain that get us stuck in the repetitive and habitual patterns of drinking, drugging, overeating, or whatever actions our addictions take. In some cases the underlying causes are not as clear, but the suffering that addiction creates is always obvious and undeniable.

The truth is, the experience of forgiveness is a momentary release. We don’t and can’t forgive forever. Instead, we forgive only for the present moment. This is both good news and bad. The good part is that you can stop judging yourself for your inability to completely and absolutely let go of resentments once and for all. We forgive in one moment and get resentful again in the next. It is not a failure to forgive; it is just a failure to understand impermanence.

    Recognizing our internal weaknesses is the first step toward recovery. When we look beyond ourself, we see that there are others who have struggled with an addiction and recovered. We know that they, too, were unable to heal themselves, yet they now live free of addictive behaviors. We conclude that there must be a greater Power that helped them. Since we can see the similarities between their struggles and our own, we come to believe that our powerful God can restore us to sanity.

The last time the "best and brightest" got control of the country, they dragged it into a protracted, demoralizing war in Southeast Asia, from which the country has still not fully recovered. Yet Reich seems to believe that a new generation of Whiz Kids can do for the faltering American economy what Robert McNamara's generation failed to do for American diplomacy: to restore, through sheer brainpower, the world leadership briefly enjoyed by the United States after World War II and subsequently lost not, of course, through stupidity so much as through the very arrogance the "arrogance of power," as Senator William Fulbright used to call it to which the "best and brightest" are congenitally addicted. This arrogance should not be confused with the pride characteristic of aristocratic classes, which rests on the inheritance of an ancient lineage and on the obligation to defend its honor. Neither valor and chivalry nor the code of courtly, romantic love, with which these values are closely associated, has any place in the world view of the best and brightest. A meritocracy has no more use for chivalry and valor than a hereditary aristocracy has for brains. Although hereditary advantages play an important part in the attainment of professional or managerial status, the new class has to maintain the fiction that its power rests on intelligence alone. Hence it has little sense of ancestral gratitude or of an obligation to live up to responsibilities inherited from the past. It thinks of itself as a self-made elite owing its privileges exclusively to its own efforts. Even the concept of a republic of letters, which might be expected to appeal to elites with such a large stake in higher education, is almost entirely absent from their frame of reference.

In 2017, I was invited to lead a mindfulness workshop and guide a live meditation on Mingus Mountain, Arizona, to over 100 men and women at a recovery retreat. On the eve of my workshop, I had the opportunity to join in a men's twelve-step meeting, which took place by the campfire in Prescott National Park Forest, with at least 40 men recovering from childhood grief and trauma. The meeting grounded us in what was a large retreat with many unfamiliar faces. I was the only mixed-race Brit, surrounded by mostly white middle-class American men (baby boomers and Generation X), yet our common bond of validating each other's wounds in recovery utterly transcended any differences of nationality, race and heritage. We shared our pain and hope in a non-shaming environment, listening and allowing every man to have his say without interruption. At the end of the meeting we stood up in a large circle and recited the serenity prayer: "God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know that one is me". After the meeting closed, I felt that I belonged and I was enthusiastic about the retreat, even though I was thousands of miles away from England.

While some accused and convicted child molesters have inappropriately influenced the media, the public, and many in the clinical and legal professions by claiming that traumatic amnesia does not occur in child sexual abuse, workers in the field of trauma psychology have accumulated solid empirical evidence over the past 100 years that it does occur and is common. Its existence and natural history are documented throughout the clinical literature. from: Traumatic amnesia: The evolution of our understanding from a clinical and legal perspective, Sexual Addiction & Compulsivity: The Journal of Treatment & Prevention, Volume 4, Issue 2, 1997

Tilly would need a new environment, and good people around her. She had nowhere to go really. They’d seen enough addiction to know coming back to the same didn’t work anyway. But it would be good for her to get back into school somehow, especially since she’d been doing her last years of schooling and was doing alright from all accounts. “She’s a state ward. You could be her guardian? If she agrees? If we can get her at a boarding school or hostel or something? Then you’d only need to have her here in the holidays, maybe?” She might get a residential place at one of the boarding schools. Something. If she could rest, if she recovered, if she wanted.

Idealization is the first step in the psychopath’s grooming process. Also known as love-bombing, it quickly breaks down your guard, unlocks your heart, and modifies your brain chemicals to become addicted to the pleasure centers firing away. The excessive flattery and compliments play on your deepest vanities and insecurities—qualities you likely don’t even know you possess. They will feed you constant praise and attention through your phone, Facebook Timeline, and email inbox. Within a matter of weeks, the two of you will have your own set of inside jokes, pet names, and cute songs. Looking back, you’ll see how insane the whole thing was. But when you’re in the middle of it, you can’t even imagine life without them.

Wholeness lies beyond perfection. Perfection is only an idea. For most experts and many of the rest of us it has become a life goal...A perfectionist sees life as if it were one of those little pictures that used to appear in the newspapers over the caption "What's wrong with this picture?" If you looked at the picture carefully you would see that the table only had three legs or the house had no door. I remember the "Aha!" that these pictures evoked in me as a child. I wonder now why anyone would want to take such satisfaction in seeing what is missing, what is wrong, what is "broken." The pursuit of perfection has become a major addiction of our time. Fortunately, perfectionism is learned...which is why it's possible to recover.

The process of recovery will slowly transform us, stirring up all our impurities, bringing all the muck to the surface, where it can finally be healed. This is a path that heals the heart and transforms the mind, leaving us with an “awakened heart and mind.” We have always had good hearts. They were just so badly covered and obscured they were lost to us. By returning to this lost aspect of ourselves, we recover. Many would call this a spiritual awakening, enlightenment, or liberation. Although it may be all these things, it is also just a simple psychologically based process of seeing clearly what is true and, then, learning how to respond appropriately. The appropriate response ends suffering. The appropriate response allows us to recover our freedom.

Is it really that helpful, Mr. Duke, to expose these damaged men—and let us tell you how very damaged they are, one way or another, many of them in childhood through abuse and neglect, and some of them would be better off in a mental institution or an asylum for recovering drug addicts, much more suitable for them than teaching them four-hundred-year-old words—is it helpful to expose these vulnerable men to traumatic situations that can trigger anxiety and panic and flashbacks, or, worse, dangerous aggressive behavior? Situations such as political assassinations, civil wars, witchcraft, severed heads, and little boys being smothered by their evil uncle in a dungeon? Much of this is far too close to the lives they have already been leading. Really, Mr. Duke, do you want to run those risks and take those responsibilities upon you?

Something they seem to omit to mention in Boston AA when you're new and out of your skull with desperation and ready to eliminate your map and they tell you how it'll all get better and better as you abstain and recover: they somehow omit to mention that the way it gets better and you get better is through pain. Not around pain, or in spite of it. They leave this out, talking instead about Gratitude and Release from Compulsion. There's serious pain in being sober, though, you find out, after time. Then now that you're clean and don't even much want Substances and feeling like you want to both cry and stomp somebody into goo with pain, these Boston AAs start in on telling you you're right where you're supposed to be and telling you to remember the pointless pain of active addiction and telling you that at least this sober pain now has a purpose. At least this pain means you're going somewhere, they say, instead of the repetitive gerbil-wheel of addictive pain. They neglect to tell you that after the urge to get high magically vanishes and you've been Substanceless for maybe six or eight months, you'll begin to start to 'Get In Touch' with why it was that you used Substances in the first place. You'll start to feel why it was you got dependent on what was, when you get right down to it, an anesthetic. 'Getting In Touch With Your Feelings' is another quilted-sampler-type cliche that ends up masking something ghastly deep and real, it turns out. [178: A more abstract but truer epigram that White Flaggers with a lot of sober time sometimes change this to goes something like: 'Don't worry about getting in touch with your feelings, they'll get in touch with you.’] It starts to turn out that the vapider the AA cliche, the sharper the canines of the real truth it covers.

Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood.                              Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.

From another corner of neuroscience, we’re learning about a neurotransmitter called dopamine. Though there are more than fifty neurotransmitters (that we know of), scientists studying substance problems have given dopamine much of their attention. The brain’s reward system and pleasure centers—the areas most impacted by substance use and compulsive behaviors—have a high concentration of dopamine. Some brains have more of it than others, and some people have a capacity to enjoy a range of experiences more than others, owing to a combination of genetics and environment. The thing about dopamine is that it makes us feel really good. We tend to want more of it. It is naturally generated through ordinary, pleasurable activities like eating and sex, and it is the brain’s way of rewarding us—or nature’s way of rewarding the brain—for activities necessary to our survival, individually or as a species. It is the “mechanism by which ‘instinct’ is manifest.” Our brains arrange for dopamine levels to rise in anticipation and spike during a pleasurable activity to make sure we do it again. It helps focus our attention on all the cues that contributed to our exposure to whatever felt good (these eventually become triggers to use, as we explain later). Drugs and alcohol (and certain behaviors) turn on a gushing fire hose of dopamine in the brain, and we feel good, even euphoric. Dopamine produced by these artificial means, however, throws our pleasure and reward systems out of whack immediately. Flooding the brain repeatedly with dopamine has long-term effects and creates what’s known as tolerance—when we lose our ability to produce or absorb our own dopamine and need more and more of it artificially just to feel okay. Specifically, the brain compensates for the flood of dopamine by decreasing its own production of it or by desensitizing itself to the neurotransmitter by reducing the number of dopamine receptors, or both. The brain is just trying to keep a balance. The problem with the brain’s reduction in natural dopamine production is that when you take the substance or behavior out of the picture, there’s not enough dopamine in the brain to make you feel good. Without enough dopamine, there is no interest or pleasure. Then not only does the brain lose the pleasure associated with using, it might not be able to enjoy a sunset or a back rub, either. A lowered level of dopamine, combined with people’s longing for the rush of dopamine they got from using substances, contributes to “craving” states. Cravings are a physiological process associated with the brain’s struggle to regain its normal dopamine balance, and they can influence a decision to keep using a substance even when a person is experiencing negative consequences that matter to him and a strong desire to change. Depending on the length of time and quantities a person has been using, these craving states can be quite uncomfortable and compelling. The dopamine system can and does recover, starting as soon as we stop flooding it. But it takes time, and in the time between shutting off the artificial supply of dopamine and the brain’s rebuilding its natural resources, people tend to feel worse (before they feel better). On a deep, instinctual level, their brains are telling them that by stopping using, something is missing; something is wrong. This is a huge factor in relapse, despite good intentions and effort to change. Knowing this can help you and your loved one make it across this gap in brain reward systems.

out. This was the turning point: “From this illness, my father never quite recovered.”26 Had there been any possibility of Eleanor’s experiencing the joys or even routine of childhood, that time was now passing. In August, she was sent away to Grandmother Hall’s, and at Tivoli learned that her brother Elliott Roosevelt, Jr., had been born on September 29. She wrote a letter to her father, in which she wished her parents well, offered advice to the baby’s nurse should the newborn cry, then came straight to the crucial question about any child of Anna Roosevelt’s: “How does he look? Some people tell me he looks like an elephant and some say he is like a bunny.”27 Except for one pitiable moment at Half-Way Nirvana when Eleanor identified an Angora kitten as an “Angostura,”28 those aromatic bitters that flavored her father’s liquor, she showed few signs of registering the impact of addiction on their lives. “Little Eleanor is as happy as the day is long,” Elliott convinced himself during the heavy self-medicated month following his accident: “Plays with her kitten, the puppy & the chickens all the time & is very dirty as a general rule. I am the only ‘off’ member of the family.”29

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

To start the process of healing and recovery from addiction, the first thing we must do is accept how our addictions cause suffering in us and in the ones we love. We begin by understanding that addiction always creates suffering. Suffering is greed, hatred, and delusion. For the addict it may manifest as: Suffering is the stress created by craving for more. Suffering is never having enough to feel satisfied. Suffering is stealing to support your addiction. Suffering is lying to hide your addiction. Suffering is feeling ashamed of one’s actions. Suffering is feeling unworthy. Suffering is living in fear of the consequences of one’s actions. Suffering is the feelings of anger and resentment. Suffering is hurting other people. Suffering is hurting yourself. Suffering is the feeling of being isolated and alone. Suffering is the feeling of hatred toward oneself or others. Suffering is jealousy and envy. Suffering is feeling less than, inferior, or beneath others. Suffering is feeling superior, better than, or above others. Suffering is greedy, needy, and selfish. Suffering is the thought that I cannot be happy until I get. . . . Suffering is the anguish and misery of being addicted. All these feelings are unnecessary suffering caused by an imbalance between our instinctual drive for happiness and our instinctual need for survival. It is also very important to remember that the end of suffering does not mean the end of pain or difficulties, just the end of creating unnecessary suffering in our lives.

Something they seem to omit to mention in Boston AA when you're new and out of your skull with desperation and ready to eliminate your map and they tell you how it'll all get better and better as you abstain and recover: they somehow omit to mention that the way it gets better and you get better is through pain. Not around pain, or in spite of it. They leave this out, talking instead about Gratitude and Release from Compulsion. There's serious pain in being sober, though, you find out, after time. Then now that you're clean and don't even much want Substances and feeling like you want to both cry and stomp somebody into goo with pain, these Boston AAs start in on telling you you're right where you're supposed to be and telling you to remember the pointless pain of active addiction and telling you that at least this sober pain now has a purpose. At least this pain means you're going somewhere, they say, instead of the repetitive gerbil-wheel of addictive pain. They neglect to tell you that after the urge to get high magically vanishes and you've been Substanceless for maybe six or eight months, you'll begin to start to 'Get In Touch' with why it was that you used Substances in the first place. You'll start to feel why it was you got dependent on what was, when you get right down to it, an anesthetic. 'Getting In Touch With Your Feelings' is another quilted-sampler-type cliche that ends up masking something ghastly deep and real, it turns out. [178: A more abstract but truer epigram that White Flaggers with a lot of sober time sometimes change this to goes something like: 'Don't worry about getting in touch with your feelings, they'll get in touch with you.’] It starts to turn out that the vapider the AA cliche, the sharper the canines of the real truth it covers.

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built. To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment. 1. Have a Game Plan Most people are encouraged to leave rehab with a proper recovery plan. What’s next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need. 2. Build Your New Social Life Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery. 3. Keep Yourself Busy One of the struggles after rehab is finding purpose. Your life in recovery will obviously center on trying to stay sober. To remain sober in the long term, you must have a life that’s worth living. What drives you? Begin finding your purpose by trying out things that make you productive and satisfied at the same time. Get a new job, do volunteer work or go back to school. Try whatever is interesting for you. 4. Pay It Forward As a person who has gone through rehab, you are in the perfect place to help those who are in the early stages of recovery. Join a support group and do not be afraid to tell your story. Reaching out to other recovering individuals will also help keep your mind off your own struggles, while being an inspiration to others. 5. Get Help If You’re Still Struggling Research proves that about half of those in recovery will relapse, usually within the treatment’s first few months. However, these numbers do not necessarily mean that rehab is a waste of time. Similar to those with physical disabilities who need continuous therapy, individuals recovering from addiction also require ongoing support to stay clean and sober. Are you slipping back to your old ways? Do not let pride or shame take control of your mind. Life throws you a curveball sometimes, and slipping back to old patterns does not mean you are hopeless. Be sure to have a sober friend, family, therapist or sponsor you could trust and call in case you are struggling. Remember that building a drug- and alcohol-free life is no walk in the park, but you will likely get through it with the help of those who are dear to you.

Outrage is also an exceptional weapon that can pierce the armor of nearly any foe. It’s like a bow with three magically tipped arrows: shame, guilt, and fear.

I can’t love another addict, Cable. I won’t.” She sobbed against my neck, and I brushed my lips against her forehead. “I hate Cable the addict, but I love Cable the recovering addict, even if he’s not always who you choose to be. You need to learn to love him, too.

I knew from firsthand experience that addiction didn’t discriminate.

If you don’t get help, everything you have, everything you love, is going to go away. Addiction takes and takes and keeps on taking. It’s the most greedy and selfish thing in the entire world.