“
The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!
”
”
Shannon L. Alder
“
Yes,” I whisper. The red blinking light on one of the cameras catches my eye. I know I’m being recorded. “Yes,” I say more forcefully. Everyone is drawing away from me—Gale, Cressida, the insects—giving me the stage. But I stay focused on the red light. “I want to tell the rebels that I am alive. That I’m right here in District Eight, where the Capitol has just bombed a hospital full of unarmed men, women, and children. There will be no survivors.” The shock I’ve been feeling begins to give way to fury. “I want to tell people that if you think for one second the Capitol will treat us fairly if there’s a cease-fire, you’re deluding yourself. Because you know who they are and what they do.” My hands go out automatically, as if to indicate the whole horror around me. “This is what they do! And we must fight back!”
I’m moving in toward the camera now, carried forward by my rage. “President Snow says he’s sending us a message? Well, I have one for him. You can torture us and bomb us and burn our districts to the ground, but do you see that?” One of the cameras follows as I point to the planes burning on the roof of the warehouse across from us. The Capitol seal on a wing glows clearly through the flames. “Fire is catching!” I am shouting now, determined that he will not miss a word. “And if we burn, you burn with us!
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
Never never never compare yourself to the beautiful girls. There's always someone gorgeous who will make you feel like you're not. It's a total confidence buster!
”
”
Taylor Swift (Taylor Swift Songbook: Guitar Recorded Versions)
“
You're a hopeless romantic," said Faber. "It would be funny if it were not serious. It's not books you need, it's some of the things that once were in books. The same things could be in the 'parlor families' today. The same infinite detail and awareness could be projected through the radios, and televisors, but are not. No,no it's not books at all you're looking for! Take it where you can find it, in old phonograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type or receptacle where we stored a lot of things we were afraid we might forget. There is nothing magical in them at all. The magic is only in what books say, how they stitched the patches of the universe together into one garment for us. Of course you couldn't know this, of course you still can't understand what I mean when i say all this. You are intuitively right, that's what counts.
”
”
Ray Bradbury (Fahrenheit 451)
“
Be yourself. There is no one better.
”
”
Taylor Swift (Taylor Swift Songbook: Guitar Recorded Versions)
“
They'll be granted immunity!" I feel myself rising from my chair, my voice full of resonant. "You will personally pledge this in front of the entire population of District Thirteen and the remainder of Twelve. Soon. Today. It will be recorded for future generations. You will hold yourself and your government responsible for their safety, or you'll find yourself another Mockingjay!
”
”
Suzanne Collins (Mockingjay (The Hunger Games, #3))
“
Living alone, you can do so many fantastic things I’ve learned. You can like, walk around and have so many conversations with yourself and sing your thoughts. I think I’m the only one that does that…
”
”
Taylor Swift (Taylor Swift Songbook: Guitar Recorded Versions)
“
The study of history is the best medicine for a sick mind; for in history you have a record of the infinite variety of human experience plainly set out for all to see: and in that record you can find for yourself and your country both examples and warnings: fine things to take as models, base things, rotten through and through, to avoid.
”
”
Livy (The History of Rome, Books 1-5: The Early History of Rome)
“
When we first started out I had a really big issue and a lot of my loved ones had a really big issue with the fact that I was totally in pain up there and there was a time when I tried to hurt myself off stage, but I got over that. Like, you should never want to hurt yourself. You should love yourself. Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself and become a new person and I think that that is going to be a lot of what the next record is about, not to plug it or anything. Like, it's going to talk about dying and coming back to become what you totally want to become. We are all becoming what we want to become.
”
”
Gerard Way
“
A record deal doesn't make you an artist; you make yourself an artist
”
”
Lady Gaga
“
There is an emotional promiscuity we’ve noticed among many good young men and women. The young man understands something of the journey of the heart. He wants to talk, to “share the journey.” The woman is grateful to be pursued, she opens up. They share the intimacies of their lives - their wounds, their walks with God. But he never commits. He enjoys her... then leaves. And she wonders, What did I do wrong? She failed to see his passivity. He really did not ever commit or offer assurances that he would. Like Willoughby to Marianne in Sense and Sensibility.
Be careful you do not offer too much of yourself to a man until you have good, solid evidence that he is a strong man willing to commit. Look at his track record with other women. Is there anything to be concerned about there? If so, bring it up. Also, does he have any close male friends - and what are they like as men? Can he hold down a job? Is he walking with God in a real and intimate way? Is he facing the wounds of his own life, and is he also demonstrating a desire to repent of Adam’s passivity and/or violence? Is he headed somewhere with his life? A lot of questions, but your heart is a treasure, and we want you to offer it only to a man who is worthy and ready to handle it well.
”
”
Stasi Eldredge (Captivating: Unveiling the Mystery of a Woman's Soul)
“
Daemon practically knocked me over to get in one last comment. “Don't forget. There are cooler things out there than fallen angels and dead guys. Just saying.” He winked.
I pictured an entire legion of females swooning. Pushing him aside, I winced and clicked the off button on the webcam page. “You like seeing yourself being recorded.”
He shrugged. “That was fun. When do you do another?
”
”
Jennifer L. Armentrout (Onyx (Lux, #2))
“
All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.”
At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes.
“The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.”
“Yeah but Maestra—”
“Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.”
“But what about self-esteem?”
“Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.
”
”
Tom Robbins (Fierce Invalids Home from Hot Climates)
“
Closing The Cycle
One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished.
Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden?
You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill.
None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back.
Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place.
Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else.
Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important.
Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.
”
”
Paulo Coelho
“
Not marble nor the gilded monuments
Of princes, shall outlive this powerful rhyme,
But you shall shine more bright in these contents
Than unswept stone, besmeared with sluttish time.
When wasteful war shall statues overturn
And broils roots out the work of masonry,
Nor mars his sword nor war's quick fire shall burn
The living record of your memory.
'Gainst death and all-oblivious enmity
Shall you pace forth; your praise shall still find room
Even in the eyes of all posterity
That wear this world out to the ending doom.
So, till judgement that yourself arise,
You in this, and dwell in lovers eyes.
”
”
William Shakespeare (Shakespeare's Sonnets)
“
When a person is evoked for who she is, not who she is not, the most often result will be the inner healing of her heart through the touch of affirmation.
Jesus said you are to love one another as I have loved you, a love that will possibly lead to the bloody, anguish gift of yourself, a love that forgives seven times seven, that keeps no record of wrong. This is the criterion, sole norm, the standard of discipleship in the New Israel of God.
”
”
Brennan Manning (The Furious Longing of God)
“
you aren’t really an adult until you bury a parent or become one yourself. But what no one ever mentions is that for kids of a certain age, divorce is like both of those happening simultaneously
”
”
Edward Snowden (Permanent Record)
“
Journal became a sanctuary where I could pour out in honesty my pain and joy. It recorded my footsteps and helped me understand where I was standing, where I had been, and even where God pointed.
”
”
Sue Monk Kidd (God's Joyful Surprise: Finding Yourself Loved)
“
Also, when you are young, you think you can predict the likely pains and bleaknesses that age might bring. You imagine yourself being lonely, divorced, widowed; children growing away from you, friends dying. You imagine the loss of status, the loss of desire – and desirability. You may go further and consider your own approaching death, which, despite what company you may muster, can only be faced alone. But all this is looking ahead. What you fail to do is look ahead, and then imagine yourself looking back from the future point. Learning the new emotions that time brings. Discovering, for example, that as the witnesses to your life diminish, there is less corroboration, and therefore less certainty, as to what you are or have been. Even if you have assiduously kept records – in words, sound, pictures – you may find that you have attended to the wrong kind of record-keeping. What was the line Adrian used to quote? 'History is that certainty produced at the point where the imperfections of memory meet the inadequacies of documentation.
”
”
Julian Barnes (The Sense of an Ending)
“
In an endless sea of overindulgence, find time to indulge in something worthwhile and make an informed, educated decision for yourself. What matters to you in here, will matter to you out there.
”
”
K.A. Linde (Off the Record (Record, #1))
“
WARNING:
The following is a transcript of a digital recording. In certain places, the audio quality was poor, so some words and phrases represent the author's best guesses. Where possible, illustrations of important symbols mentioned in the recording have been added. Background noises such as scuffling, hitting, and cursing by the two speakers have not been transcribed The author makes no claims for the authenticity of the recording. It seems impossible that the two young narrators are telling the truth, but you, the reader, must decide for yourself.
”
”
Rick Riordan (The Red Pyramid (The Kane Chronicles, #1))
“
And I hate to tell you... but I think that once you have a fair idea where you want to go, your first move will be to apply yourself in a school. You'll have to. You're a student—whether the idea appeals to you or not. You're in love with knowledge. And I think you'll find, once... you get past all the Mr. Vinsons, you're going to start getting closer and closer—that is, if you want to, and if you look for it and wait for it—to the kind of information that will be very, very dear to your heart. Among other things, you'll find that you're not the first person who was ever confused and frightened and even sickened by human behavior... Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of thier troubles. You'll learn from them—if you want to. Just someday, if you have something to offer, someone will learn from you. It's a beautiful reciprocal arrangement. And it isn't education. It's history. It's poetry... But I do say that educated and scholarly men, if they’re brilliant and creative to begin with—which, unfortunately, is rarely the case—tend to leave infinitely more valuable records behind them than men do who are merely brilliant and creative. They tend to express themselves more clearly, and they usually have a passion for following their thoughts through to the end. And—most important—nine times out of ten they have more humility than the unscholarly thinker.
”
”
J.D. Salinger (The Catcher in the Rye)
“
THE MISCONCEPTION: Memories are played back like recordings. THE TRUTH: Memories are constructed anew each time from whatever information is currently available, which makes them highly permeable to influences from the present.
”
”
David McRaney (You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself)
“
If you tell me Christian commitment is a kind of thing that has happened to you once and for all like some kind of spiritual plastic surgery, I say go to, go to, you're either pulling the wool over your own eyes or trying to pull it over mine. Every morning you should wake up in your bed and ask yourself: "Can I believe it all again today?" No, better still, don't ask it till after you've read The New York Times, till after you've studied that daily record of the world's brokenness and corruption, which should always stand side by side with your Bible. Then ask yourself if you can believe in the Gospel of Jesus Christ again for that particular day. If your answer's always Yes, then you probably don't know what believing means. At least five times out of ten the answer should be No because the No is as important as the Yes, maybe more so. The No is what proves you're human in case you should ever doubt it. And then if some morning the answer happens to be really Yes, it should be a Yes that's choked with confession and tears and. . . great laughter.
”
”
Frederick Buechner
“
To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.
”
”
Matshona Dhliwayo
“
There is, simply, no way, to ignore privacy. Because a citizenry’s freedoms are interdependent, to surrender your own privacy is really to surrender everyone’s. You might choose to give it up out of convenience, or under the popular pretext that privacy is only required by those who have something to hide. But saying that you don’t need or want privacy because you have nothing to hide is to assume that no one should have, or could have to hide anything – including their immigration status, unemployment history, financial history, and health records. You’re assuming that no one, including yourself, might object to revealing to anyone information about their religious beliefs, political affiliations and sexual activities, as casually as some choose to reveal their movie and music tastes and reading preferences. Ultimately, saying that you don’t care about privacy because you have nothing to hide is no different from saying you don’t care about freedom of speech because you have nothing to say. Or that you don’t care about freedom of the press because you don’t like to read. Or that you don’t care about freedom of religion because you don’t believe in God. Or that you don’t care about the freedom to peaceably assemble because you’re a lazy, antisocial agoraphobe. Just because this or that freedom might not have meaning to you today doesn’t mean that that it doesn’t or won’t have meaning tomorrow, to you, or to your neighbor – or to the crowds of principled dissidents I was following on my phone who were protesting halfway across the planet, hoping to gain just a fraction of the freedom that my country was busily dismantling.
”
”
Edward Snowden (Permanent Record)
“
The stories don't fit back together, and it's the end of stories, those devices we carry like shells and shields and blinkers and occasionally maps and compasses. The people close to you become mirrors and journals in which you record your history, the instruments that help you know yourself and remember yourself, and you do the same for them. When they vanish so does the use, the appreciation, the understanding of those small anecdotes, catchphrases, jokes: they become a book slammed shut or burnt... The stories shatter. Or you wear them out or leave them behind. Over time the memory loses power. Over time you become someone else.
”
”
Rebecca Solnit (A Field Guide to Getting Lost)
“
We carried bottled water and day packs and cameras, except for Fred, who said he didn’t believe in taking photographs; he planned to store his memories in his head, an idea I found incomprehensibly radical. My impulse to record was almost on par with my impulse to travel
”
”
Elisabeth Eaves (Wanderlust: A Love Affair with Five Continents)
“
To help yourself to cultivate serendipity, you should keep a notebook with you at all times. The moment any idea or observation comes, you note it down. You keep the notebook by your bed, careful to record ideas that come in those moments of fringe awareness—just before falling asleep, or just upon waking.
”
”
Robert Greene (Mastery)
“
Ours was now a country in which the cost of replacing a broken machine with a newer model was typically lower than the cost of having it fixed by an expert, which itself was typically lower than the cost of sourcing the parts and figuring out how to fix it yourself. This fact alone virtually guaranteed technological tyranny, which was perpetuated not by the technology itself but by the ignorance of everyone who used it daily and yet failed to understand it. To refuse to inform yourself about the basic operation and maintenance of the equipment you depended on was to passively accept that tyranny and agree to its terms: when your equipment works, you’ll work, but when your equipment breaks down you’ll break down, too. Your possessions would possess you.
”
”
Edward Snowden (Permanent Record)
“
To do nothing is to hold yourself still so that you can perceive what is actually there. As Gordon Hempton, an acoustic ecologist who records natural soundscapes, put it: “Silence is not the absence of something but the presence of everything.
”
”
Jenny Odell (How to Do Nothing: Resisting the Attention Economy)
“
Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.
”
”
Vladimir Nabokov (Pale Fire)
“
Excellence is to keep beating your own standards every day. If you don't have a standard for yourself, you have no records to beat; and if you don't have any record to beat, you can't excel. What is your current standard?
”
”
Israelmore Ayivor (The Great Hand Book of Quotes)
“
The problem is, it's just not enough to live according to the rules. Sure, you manage to live according to the rules. Sometimes it's tight, extremely tight, but on the whole you manage it. Your tax papers are up to date. Your bills paid on time. You never go out without your identity card (and the special little wallet for your Visa!).
Yet you haven’t any friends.
The rules are complex, multiform. There’s the shopping that needs doing out of working hours, the automatic dispensers where money has to be got (and where you so often have to wait). Above all there are the different payments you must make to the organizations that run different aspects of your life. You can fall ill into the bargain, which involves costs, and more formalities.
Nevertheless, some free time remains. What’s to be done? How do you use your
time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less.
Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering.
And yet you haven’t always wanted to die.
You have had a life. There have been moments when you were having a life. Of
course you don't remember too much about it; but there are photographs to prove it. This was probably happening round about the time of your adolescence, or just after. How great your appetite for life was, then! Existence seemed so rich in new possibilities. You might become a pop singer, go off to Venezuela.
More surprising still, you have had a childhood. Observe, now, a child of seven, playing with his little soldiers on the living room carpet. I want you to observe him closely. Since the divorce he no longer has a father. Only rarely does he see his mother, who occupies an important post in a cosmetics firm. And yet he plays with his little soldiers and the interest he takes in these representations of the world and of war seems very keen. He already lacks a bit of affection, that's for sure, but what an air he has of being interested in the world!
You too, you took an interest in the world. That was long ago. I want you to cast your mind back to then. The domain of the rules was no longer enough for you; you were unable to live any longer in the domain of the rules; so you had to enter into the domain of the struggle. I ask you to go back to that precise moment. It was long ago, no? Cast your mind back: the water was cold.
”
”
Michel Houellebecq (Whatever)
“
No, no, it's not the books you are looking for! Take it where you can find it, in old phonograph records, in old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type of receptacle where we stored a lot of things we were afraid we might forget. There is nothing magical in them at all. The magic is only in what books say, how they stitched the patches of the universe together into one garment for us.
”
”
Ray Bradbury (Fahrenheit 451)
“
I have never been able to understand people with consistent lives – people who, for example, grow up in a liberal Catholic household and stay that way; or who in junior high school are already laying down a record on which to run for president one day. Imagine having no discarded personalities, no vestigial selves, no visible ruptures with yourself, no gulf of self-forgetfulness, nothing that requires explanation, no alien version of yourself that requires humor and accommodation. What kind of life is that?
”
”
Michael Warner
“
He's such a jerk," I said, wanting to rant. "If I'm going to go gaga for some guy, it'll be because I want to, not because some asshat is helping me along."
God how lame was that? Just shut up, Ari. Before you embarrass yourself even more.
"Well, just for the record...forcing a girl to go all gaga for me isn't my style." He paused, his tone doing nothing to hide his amusement. "I like the gaga to be natural."
I rolled my eyes and took off at a jog before he could see that my face had gone straight past hot to volcanic.
”
”
Kelly Keaton (A Beautiful Evil (Gods & Monsters, #2))
“
When you deeply and completely love yourself, you find there is nothing to forgive because everyone and everything has contributed to who you are now.
”
”
Akemi G. (Why We Are Born: Remembering Our Purpose through the Akashic Records)
“
Take it where you can find it, in old photograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself.
”
”
Ray Bradbury (Fahrenheit 451)
“
But somewhere I had learned from Thoreau, who doubtless learned it from Confucius, that if a man comes to do his own good for you, then must you flee that man and save yourself.
”
”
Pearl S. Buck (My Several Worlds: A Personal Record)
“
The more you take responsibility to resolve your personal issues and clear them from your mind and body, the more space you make within yourself to accommodate more Light and health.
”
”
Linda Howe (How to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey)
“
Q. Surely it is easier to be objective about other people than about oneself?
A. No, it is more difficult. If you become objective to yourself you can see other people objectively, but not before, because before that it will all be coloured by your own views, attitudes, tastes, by what you like and what you dislike. To be objective you must be free from it all. You can become objective to yourself in the state of self-consciousness: this is the first experience of coming into contact with the real object.
”
”
P.D. Ouspensky (The Fourth Way: An Arrangement by Subject of Verbatim Extracts from the Records of Ouspensky's Meetings in London and New York, 1921-46)
“
Birds sing, wolves howl, crickets chirp. But why? Money? Fame? Record contracts? Endorsements? What's it all for? They do it because they're alive. They do it because life is about making things.
”
”
Danny Gregory (The Creative License: Giving Yourself Permission to Be The Artist You Truly Are)
“
They either come back or they don’t.
That’s what you tell yourself.
That’s what you learn.
As you go through mundane days
with so much of pain beating in your
chest that you feel it will explode.
You strike days off your calendar,
waiting, going for a run,
picking up a new hobby,
while trying to numb that part
of your brain that refuses to forget
the little details of your skin.
Soon, you start sleeping in the
middle of the bed, learn how to
get through the evenings alone,
go to cafes and cities alone,
you learn how to cook enough
dinner for yourself and just make
do without the kisses on your neck.
You learn…Adjust..Accept..
The tumor of pain already exploded
one lonely night when you played
his voice recording by mistake.. by mistake..
But you didn’t die.. Did you?
They either come back.. or they don’t..
You survive..
”
”
Ayushee Ghoshal (4 AM Conversations (with the ghosts of old lovers))
“
Perhaps a more uncomfortable emotion is at the source—such as envy or paranoia. You need to look at this square in the eye. Dig below any trigger points to see where they started. For these purposes, it might be wise to use a journal in which you record your Self-assessments with ruthless objectivity. Your greatest danger here is your ego and how it makes you unconsciously maintain illusions about yourself. These may be comforting in the moment, but in the long run they make you defensive and unable to learn or progress.
”
”
Robert Greene (The Laws of Human Nature: Robert Greene)
“
What do you think of yourself, your daily life, your body, your relationship with others? Ask yourself these questions. Write down the answers or speak them into a recorder. But in one way or another objectify them.
”
”
Jane Roberts (The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know)
“
A happy love is a single story, a disintegrating one is two or more competing, conflicting versions, and a disintegrated one lies at your feet like a shattered mirror, each shard reflecting a different story, that it was wonderful, that it was terrible, if only this had, if only that hadn't. The stories don't fit back together, and it's the end of stories, those devices we carry like shells and shields and blinkers and occasionally maps and compasses. The people close to you become mirrors and journals in which you record your history, the instruments that help you know yourself and remember yourself, and you do the same for them. When they vanish so does the use, the appreciation, the understanding of those small anecdotes, catchphrases, jokes: they become a book slammed shut or burnt.
”
”
Rebecca Solnit (A Field Guide to Getting Lost)
“
It is not books you need, it's some of the things that once were in books...take it where you can find it, in old phonograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type of receptacle where we stored a lot of things we were afraid we might forget. There is nothing magical in them at all. The magic is only in what books say, how they stitched the patches of the universe together into one garment for us.
”
”
Ray Bradbury (Fahrenheit 451)
“
Why one writes is a question I can answer easily, having so often asked it of myself. I believe one writes because one has to create a world in which one can live. I could not live in any of the worlds offered to me — the world of my parents, the world of war, the world of politics. I had to create a world of my own, like a climate, a country, an atmosphere in which I could breathe, reign, and recreate myself when destroyed by living. That, I believe, is the reason for every work of art. The artist is the only one who knows the world is a subjective creation, that there is a choice to be made, a selection of elements. It is a materialization, an incarnation of his inner world. Then he hopes to attract others into it, he hopes to impose this particular vision and share it with others. When the second stage is not reached, the brave artist continues nevertheless. The few moments of communion with the world are worth the pain, for it is a world for others, an inheritance for others, a gift to others, in the end. When you make a world tolerable for yourself, you make a world tolerable for others.
We also write to heighten our own awareness of life, we write to lure and enchant and console others, we write to serenade our lovers. We write to taste life twice, in the moment and in retrospection.. We write, like Proust, to render all of it eternal, and to persuade ourselves that it is eternal. We write to be able to transcend our life, to reach beyond it. We write to teach ourselves to speak with others, to record the journey into the labyrinth, we write to expand our world, when we feel strangled, constricted, lonely. We write as the birds sing. As the primitive dance their rituals. If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don't write. Because our culture has no use for any of that. When I don't write I feel my world shrinking. I feel I am in prison. I feel I lose my fire, my color. It should be a necessity, as the sea needs to heave. I call it breathing.
”
”
Anaïs Nin (The Diary of Anaïs Nin, Vol. 5: 1947-1955)
“
Nevertheless, some free time remains. What’s to be done? How do you use your time? In dedicating yourself to helping people? But basically other people don’t interest you. Listening to records? That used to be a solution, but as the years go by you have to say that music moves you less and less. Taken in its widest sense, a spot of do-it-yourself can be a way out. But the fact is that nothing can halt the ever-increasing recurrence of those moments when your total isolation, the sensation of an all-consuming emptiness, the foreboding that your existence is nearing a painful and definitive end all combine to plunge you into a state of real suffering.
”
”
Michel Houellebecq (Whatever)
“
But in a way it's like looking at old photographs of yourself. There comes a point at which the record needs to be updated, because you've shed too many links with what you were. He doesn't quite know how it happened; all he knows is that he doesn't recognize himself in those stories any more, though he remembers the bursting feeling of writing them, something in himself massing and pushing irresistibly to be born. He hasn't had that feeling since; he almost thinks that to remain a writer he'd have to become one all over again, when he might just easily become an astronaut, or a farmer. It's as if he can't quite remember what drove him into words in the first place, all those years before, yet words are what he still deals in. I suppose it's a bit like marriage, he said. You build a whole structure on a period of intensity that's never repeated. It's the basis of your faith and sometimes you doubt it, but you never renounce it because too much of your life stands on that ground.
”
”
Rachel Cusk (Outline)
“
Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease. The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by “watching the thinker,” which is another way of saying: listen to the voice in your head, be there as the witnessing presence. When you listen to that voice, listen to it impartially. That is to say, do not judge. Do not judge or condemn what you hear, for doing so would mean that the same voice has come in again through the back door. You’ll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
”
”
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
“
No camera, no recording device, no laptop, none of this palm pilot nonsense or a cell phone. Paper and pencil, a book, maybe a bilingual dictionary. Anything beyond that (a) can be stolen, and (b) intimidates people you encounter. The more double-A batteries you carry, the more you distance yourself from the people you're writing about.
”
”
Tom Miller
“
The thing is, you're beautiful.
Yes, you…
In your wild, mundane glory.
Your daily life hides from you the possibilities of why you’re here
And who you are.
But never forget that every breath you take is actual alchemy.
With your eyes you record visions of this place.
With your fingertips you read the bumps in life,
Sending messages back from whence you came.
You’re a soul traveler,
An explorer.
You make this place home for now;
Trying on the costumes,
Playing out your roles.
Every so often, take off your masks.
Drop your robes.
See yourself reflected in the very mirror of your life.
And remember…
When you leave this stage,
The only thing you will wonder is,
“Did I love brilliantly?
”
”
Jacob Nordby
“
Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.
”
”
Kilroy J. Oldster (Dead Toad Scrolls)
“
Bold prayers honor God, and God honors bold prayers. God isn’t offended by your biggest dreams or boldest prayers. He is offended by anything less. If your prayers aren’t impossible to you, they are insulting to God.
Prayers are prophecies. They are the best predictors of your spiritual future. Who you become is determined by how you pray. Ultimately, the transcript of your prayers becomes the script of your life.
The greatest tragedy in life is the prayers that go unanswered because they go unasked.
God does not answer vague prayers. The more specific your prayers are, the more glory God receives.
Most of us don’t get what we want because we quit praying. We give up too easily. We give up too soon. We quit praying right before the miracle happens.
If you don’t take the risk, you forfeit the miracle.
Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means.
We shouldn’t seek answers as much as we should seek God. If you seek answers you won’t find them, but if you seek God, the answers will find you.
If your plans aren’t birthed in prayer and bathed in prayer, they won’t succeed.
Are your problems bigger than God, or is God bigger than your problems? Our biggest problem is our small view of God. That is the cause of all lesser evils. And it’s a high view of God that is the solution to all other problems.
Because you know He can, you can pray with holy confidence.
Persistence is the magic bullet. The only way you can fail is if you stop praying. 100 percent of the prayers I don’t pray won’t get answered.
Where are you most proficient, most sufficient? Maybe that is precisely where God wants you to trust Him to do something beyond your ability.
What we perceive as unanswered prayers are often the greatest answers. Our heavenly Father is far too wise and loves us far too much to give us everything we ask for. Someday we’ll thank God for the prayers He didn’t answer as much or more than the ones He did.
You can’t pray for open doors if you aren’t willing accept closed doors, because one leads to the other.
Just as our greatest successes often come on the heels of our greatest failures, our greatest answers often come on the heels of our longest and most boring prayers.
The biggest difference between success and failure, both spiritually and occupationally, is your waking-up time on your alarm clock. We won’t remember the things that came easy; we’ll remember the things that came hard.
It’s not just where you end up that’s important; it’s how you get there. Goal setting begins and ends with prayer.
The more you have to circle something in prayer, the more satisfying it is spiritually. And, often, the more glory God gets.
I don’t want easy answers or quick answers because I have a tendency to mishandle the blessings that come too easily or too quickly. I take the credit or take them for granted. So now I pray that it will take long enough and be hard enough for God to receive all of the glory. Change your prayer approach from as soon as possible to as long as it takes.
Go home. Lock yourself in your room. Kneel down in the middle of the floor, and with a piece of chalk draw a circle around yourself. There, on your knees, pray fervently and brokenly that God would start a revival within that chalk circle.
”
”
Mark Batterson (The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears)
“
We tend to be our own worst critic. Judging ourselves far more harshly than anyone else would. Don't fall into the trap of believing the lies you think about yourself.
”
”
Jillian West (Left in Ruins (Ruined Records #1))
“
While most people have a healthy fear of the grim reaper, we wanted to hang out with Death and see what records he listened to. Dust
”
”
Nicholas Tanek (The Coolest Way to Kill Yourself)
“
In a sense one should not go to books for ideas; the business of books is to make one think. We are not gramophone records, we are to think originally. What we preach is to be the result of our own thought. We do not merely transmit ideas. The preacher is not meant to be a mere channel through which water flows; he is to be more like a well. So the function of reading is to stimulate us in general, to stimulate us to think, to think for ourselves. Take all you read and masticate it thoroughly. Do not just repeat it as you have received it; deliver it in your own way, let it emerge as a part of yourself, with your stamp upon it.
”
”
D. Martyn Lloyd-Jones (Preaching and Preachers)
“
3. Remember that the ability to think is of much greater value than the ability to memorize facts. Use your mind to create and develop ideas, to find new and better ways to do things. Ask yourself, “Am I using my mental ability to make history, or am I using it merely to record history made by others?
”
”
David J. Schwartz (The Magic of Thinking Big)
“
When you give a performance, whether on record or on film, you want to be able to judge what you've done, to measure yourself and try to improve. You can't do that in an untaped or unrecorded performance.
”
”
Michael Jackson (Moonwalk)
“
Before you deride the “mainstream media,” note that it is no longer the mainstream. It is derision that is mainstream and easy, and actual journalism that is edgy and difficult. So try for yourself to write a proper article, involving work in the real world: traveling, interviewing, maintaining relationships with sources, researching in written records, verifying everything, writing and revising drafts, all on a tight and unforgiving schedule.
”
”
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
“
The Electric Monk was a labor-saving device, like a dishwasher or a video recorder. Dishwashers washed tedious dishes for you, thus saving you the bother of washing them yourself, video recorders watched tedious television for you, thus saving you the bother of looking at it yourself; Electric Monks believed things for you, thus saving you what was becoming an increasingly onerous task, that of believing all the things the world expected you to believe.
”
”
Douglas Adams (Dirk Gently's Holistic Detective Agency (Dirk Gently #1))
“
Dear Ms. Lancaster,
I fear your faith has been misplaced-but then, faith usually is. I cannot answer your questions, at least not in writing, because to write out such answers would constitute a sequel to An Imperial Affliction, which you might publish or otherwise share on the network that has replaced the brains of your generation. There is the telephone, but then you might record the conversation. Not that I don't trust you, of course, but I don't trust you. Alas, dear Hazel, I could never answer such questions except in person, and you are there while I am here.
That noted, I must confess that the unexpected receipt of your correspondence via Ms. Vliegenthart has delighted me: What a wondrous thing to know that I made something useful to you-even if that book seems so distant from me that I feel it was written by a different man altogether. (The author of that novel was so thin, so frail, so comparatively optimistic!)
Should you find yourself in Amsterdam, however, please do pay a visit at your leisure. I am usually home. I wouold even allow you a peek at my grocery lists.
Your most sincerely,
Peter Van Houten
c/o Lidewij Vliegenthart
”
”
John Green (The Fault in Our Stars)
“
Your Script Here’s what to tell someone or yourself while you’re feeling hopelessly fucked-up. Dear [Me/Family Member/Fuckup I Can’t Help But Care About], I know you feel like [the royal “we”/you/our fuckup son] is on the verge of [insert mistake or potential tragic experience], and life feels like an unholy disaster. The truth is, however, that life often sucks and sometimes I can’t expect to feel other than [insert classier, more dire synonym for “shitty”], especially given issues in the past regarding [bad luck/anxiety/your many addictions and world-record unemployment]. So don’t take it personally and do take credit for whatever good things you were doing, even if they were totally ineffective at fending off this mess. Take pride in doing a good job, regardless of bad [luck/genes/associates/mental pain] and don’t stop.
”
”
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
“
How does thought create the experiences of your life? The pineal is the seal of knowing into manifestation. Whatever knowingness you allow yourself to receive will become a reality first in your body, for the pineal is responsible for sending that thought as an electrical current throughout your body, to be registered as emotion. The more unlimited the thought, the greater and faster the frequency that is shot throughout your body; thus the greater the high or rush experienced in your body. That feeling is then recorded and stored in your soul as a given frequency. The feeling of every thought, recorded in your soul, is then put forth into your aura as an expectancy, and that expectancy activates the electromagnetic portion of your light-field to draw to you — much like a magnet — the likeness of whatever your collective-attitude thinking is.
”
”
Ramtha (Ramtha - The White Book)
“
Shh,” Casey says, pulling me back closer. “They’ll need our recollection of this blessed event because they’re both so drunk.” “I’m not that drunk,” Lea says without turning around. “I am,” Gabe says. “For the record.” “So what do you have to say for yourself?” Lea says, stabbing him in the chest again with her finger. “Please stop stabbing me in the chest,” he says.
”
”
Sandy Hall (A Little Something Different)
“
The whole of human history is nothing new, the whole of your personal story is nothing true, you can do with it whatever you want to do—flick a switch, scratch the record off, look behind the veil. Anything you don’t want, discard; anything that hurts, let go. None of it’s real, you know—all that pain, all that regret, all that doubt, not thin enough, not a good enough mum, not a good enough son, not a good enough bum. You are enough; you’re enough; there’s nothing you can buy or try on that’s going to make you any better, because you couldn’t be any better than you are. Drag your past around if you like, an old dead decaying ox of what you think they might’ve thought or what might’ve been if you’d done what you ought. That which needs to burn, let it burn. If the idea doesn’t serve you, let it go. If it separates you from the moment, from others, from yourself, let it go.
”
”
Russell Brand
“
An editor doesn't just read, he reads well, and reading well is a creative, powerful act. The ancients knew this and it frightened them. Mesopotamian society, for instance, did not want great reading from its scribes, only great writing. Scribes had to submit to a curious ruse: they had to downplay their reading skills lest they antagonize their employer. The Attic poet Menander wrote: "those who can read see twice as well." Ancient autocrats did not want their subjects to see that well. Order relied on obedience, not knowledge and reflection. So even though he was paid to read as much as write messages, the scribe's title cautiously referred to writing alone (scribere = "to write"); and the symbol for Nisaba, the Mesopotamian goddess of scribes, was not a tablet but a stylus. In his excellent book A History of Reading, Alberto Manguel writes, "It was safer for a scribe to be seen not as one who interpreted information, but who merely recorded it for the public good."
In their fear of readers, ancients understood something we have forgotten about the magnitude of readership. Reading breeds the power of an independent mind. When we read well, we are thinking hard for ourselves—this is the essence of freedom. It is also the essence of editing. Editors are scribes liberated to not simply record and disseminate information, but think hard about it, interpret, and ultimately, influence it.
”
”
Susan Bell (The Artful Edit: On the Practice of Editing Yourself)
“
You go out into your world, and try and find the things that will be useful to you. Your weapons. Your tools. Your charms. You find a record, or a poem, or a picture of a girl that you pin to the wall and go, "Her. I'll try and be her. I'll try and be her - but here." You observe the way others walk, and talk, and you steal little bits of them - you collage yourself out of whatever you can get your hands on. You are like the robot Johnny 5 in Short Circuit, crying, "More input! More input for Johnny 5! as you rifle through books and watch films and sit in front of the television, trying to guess which of these things that you are watching - Alexis Carrington Colby walking down a marble staircase; Anne of Green Gables holding her shoddy suitcase; Cathy wailing on the moors; Courtney Love wailing in her petticoat; Dorothy Parker gunning people down; Grace Jones singing "Slave to the Rhythm" - you will need when you get out there. What will be useful. What will be, eventually, you?
And you will be quite on your own when you do all this. There is no academy where you can learn to be yourself; there is no line manager slowly urging you toward the correct answer. You are midwife to yourself, and will give birth to yourself, over and over, in dark rooms, alone.
And some versions of you will end in dismal failure - many prototypes won't even get out the front door, as you suddenly realize that no, you can't style-out an all-in-one gold bodysuit and a massive attitude problem in Wolverhampton. Others will achieve temporary success - hitting new land-speed records, and amazing all around you, and then suddenly, unexpectedly exploding, like the Bluebird on Coniston Water.
But one day you'll find a version of you that will get you kissed, or befriended, or inspired, and you will make your notes accordingly, staying up all night to hone and improvise upon a tiny snatch of melody that worked.
Until - slowly, slowly - you make a viable version of you, one you can hum every day. You'll find the tiny, right piece of grit you can pearl around, until nature kicks in, and your shell will just quietly fill with magic, even while you're busy doing other things. What your nature began, nature will take over, and start completing, until you stop having to think about who you'll be entirely - as you're too busy doing, now. And ten years will pass without you even noticing.
And later, over a glass of wine - because you drink wine now, because you are grown - you will marvel over what you did. Marvel that, at the time, you kept so many secrets. Tried to keep the secret of yourself. Tried to metamorphose in the dark. The loud, drunken, fucking, eyeliner-smeared, laughing, cutting, panicking, unbearably present secret of yourself. When really you were about as secret as the moon. And as luminous, under all those clothes.
”
”
Caitlin Moran (How to Build a Girl (How to Build a Girl, #1))
“
When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.
”
”
Phillip C. McGraw (The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom)
“
I think you need to spatially separate your work and your rest. If you were stressed at work, you ought to be relaxing when you’re home, but you’re sitting at home listening to recordings of yourself. This mixes up the two spaces, which makes you feel near-constant shame and anxiety
”
”
Baek Se-hee (I Want to Die but I Want to Eat Tteokbokki)
“
Can
I tell you something? Off the record?”
Alex nodded.
“Before I took this job, I used to work in Maine. And I had a case that wasn’t just a case, if you
know what I mean.”
Alex did. She found herself listening in his voice for a note she hadn’t heard before-a low one that
resonated with anguish, like a tuning fork that never stopped its vibration. “There was a woman
there who meant everything to me, and she had a little boy who meant everything to her. And when
he was hurt, in a way a kid never should be, I moved heaven and earth to work that case, because I
thought no one could possibly do a better job than I could. No one could possibly care more about
the outcome.” He looked directly at Alex. “I was so sure I could separate how I felt about what had
happened from how I had to do my job.”
Alex swallowed, dry as dust. “And did you?”
“No. Because when you love someone, no matter what you tell yourself, it stops being a job.”
“What does it become?”
Patrick thought for a moment. “Revenge.
”
”
Jodi Picoult (Nineteen Minutes)
“
I don’t know. We have everything we need to be happy, but we’re not happy. Something’s missing. I looked around. The only thing I positively knew was gone was the books I’d burned in ten or twelve years. So I thought books might help.”
“You’re a hopeless romantic,” said Faber. “It would be funny if it were not serious. It’s not books you need, it’s some of the things that once were in books. The same things could be in the "parlour families” today. The same infinite detail and awareness could be projected through the radios and televisors, but are not. No, no, it’s not books at all you’re looking for! Take it where you can find it, in old phonograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type of receptacle where we stored a lot of things we were afraid we might forget.
”
”
Ray Bradbury (Fahrenheit 451)
“
Barbara Cortland broke the world record. In 1983, she wrote 23 novels. She was 82 years old. Two novels a month that year. Altogether she wrote 723 published novels. The last she wrote at age 97. When she died a year later, there were 160 unpublished novels still waiting to be published. Did people like her work? Depending on what estimate you use, she sold between 600 million and 2 billion books. Most of her books were romance novels.
”
”
James Altucher (Reinvent Yourself)
“
You get dragged down to the bottom so many times that it just seems like that’s the safest place to be. Otherwise, people are kicking you down there. You might as well just stay down there and make a home because it’s safer here… It’s no way to live. So I guess the message in the whole record is just: Fetch the fucking bolt cutters and get yourself out of the situation you’re in, whatever it is that you don’t like. Even if you can’t do it physically.
”
”
Fiona Apple
“
On your record deck, you played the sound of the middle passage, the blackest sound. You wanted the suffering you didn't have, the authority you thought it would bring. It scared you, but you thought of the swagger it would put in your walk, the admiring glances of your friends. Then came the terror when real darkness first seeped through the walls of your bedroom, the walls designed to keep you safe and dreaming. And finally your rising sense of shame when you admitted to yourself that you were relieved the walls were there. The shame of knowing that you would do nothing, that you would allow it all to carry on.
”
”
Hari Kunzru (White Tears)
“
How long are you going to let yourself be dragged passively by the plot? You had flung yourself into the action, filled with adventurous impulses: and then? Your function was quickly reduced to that of one who records situations decided by others, who submits to whims, finds himself involved in events that elude his control. Then what use is your role as protagonist to you? If you continue lending yourself to this game, it means that you, too, are an accomplice of the general mystification.
”
”
Italo Calvino (If on a Winter’s Night a Traveler)
“
yourself at all times as an energy being as well as a physical one. The energy part of yourself is the transmitter and recorder of all your thoughts and interactions. Keep in mind at all times that your biography becomes your biology. Develop the habit of evaluating the people, experiences, and information you allow into your life. Developing symbolic sight begins with intention: consciously and regularly evaluate your interactions and their influence on your emotional and physical power. And
”
”
Caroline Myss (Anatomy of the Spirit: The Seven Stages of Power and Healing)
“
A memory is least accurate when most reflected upon, and most accurate when least pondered. Together, those two facts make eyewitness testimony basically worthless. This isn’t what most people believe. Psychologists Dan Simons and Christopher Chabris published a study in 2011 revealing that 63 percent of those surveyed in the United States believe memory works like a video camera, and another 48 percent believe memories are permanent. An additional 37 percent said that eyewitness testimony was reliable enough to be the only evidence necessary to convict someone accused of a crime. Those are seriously shocking facts to a psychologist or a neuroscientist, because none of those things is true. You don’t record everything you see, nor do you notice everything that comes into your mind. The only things that make it past the ears and eyes are those things to which you attend. Memories are not recordings. The moment your first kiss was over, the memory of it began to decay. Each time you recall it, the event is reformed in your mind anew and differently, influenced by your current condition and by all the wisdom you’ve acquired since and all the erroneous details you’ve added.
”
”
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
“
I think that one of the worst things you can do to a person, is cast them in a negative light and paint them in negative hues, by using the malicious thoughts that are in your mind. We all have some kind of tape recorder in the back of our minds, a film strip, and there are lots of negative thoughts embedded onto that filstrip, and our minds act like projectors; projecting all of those images onto the new canvas that stands in front of us! It is a dark and harmful art that one engages in, when one paints the new canvas in old colours! We have to let it go, we just have to let it go. A person isn't all the other things that have happened to you; a person is a beautiful canvas with a painting that's already there and you need to sit still and see clearly and look at that painting. Then you need to be very careful what colours you dip your paintbrush into before making any new marks on what stands in front of you. Don't make the mistake of harming others and yourself, by painting them in colours that are not their own.
”
”
C. JoyBell C.
“
It’s not books you need, it’s some of the things that once were in books. The same things could be in the ‘parlor families’ today. The same infinite detail and awareness could be projected through the radios and televisors, but are not. No, no, it’s not books at all you’re looking for! Take it where you can find it, in old phonograph records, old motion pictures, and in old friends; look for it in nature and look for it in yourself. Books were only one type of receptacle where we stored a lot of things we were afraid we might forget. There is nothing magical in them, at all. The magic is only in what books say, how they stitched the patches of the universe together into one garment for us.
”
”
Ray Bradbury (Fahrenheit 451)
“
I have found that to tell the truth is the hardest thing on earth. Harder than fighting in a war, harder than taking part in a revolution.
“If you try it, you will find that at times sweat will break upon you. You will find that even if you succeed in discounting the attitudes of others to you and your life, you must wrestle with yourself most of all. Fight with yourself. Because there will surge up in you a strong desire to alter facts, to dress up your feelings.
“You’ll find that there are many things you don’t want to admit about yourself and others.
“As your record shapes itself, an awed wonder haunts you. And yet there is no more exciting an adventure than trying to be honest in this way. The clean, strong feeling that sweeps you when you’ve done it makes you know that.
”
”
Richard Wright
“
Physical training is the perfect crucible to learn how to manage your thought process because when you’re working out, your focus is more likely to be single pointed, and your response to stress and pain is immediate and measurable. Do you hammer hard and snag that personal best like you said you would, or do you crumble? That decision rarely comes down to physical ability, it’s almost always a test of how well you are managing your own mind. If you push yourself through each split and use that energy to maintain a strong pace, you have a great chance of recording a faster time. Granted, some days it’s easier to do that than others. And the clock, or the score, doesn’t matter anyway.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
How to Survive Racism in an Organization that Claims to be Antiracist:
10. Ask why they want you. Get as much clarity as possible on what the organization has read about you, what they understand about you, what they assume are your gifts and strengths. What does the organization hope you will bring to the table? Do those answers align with your reasons for wanting to be at the table?
9. Define your terms. You and the organization may have different definitions of words like "justice", "diveristy", or "antiracism". Ask for definitions, examples, or success stories to give you a better idea of how the organization understands and embodies these words. Also ask about who is in charge and who is held accountable for these efforts. Then ask yourself if you can work within the structure.
8. Hold the organization to the highest vision they committed to for as long as you can. Be ready to move if the leaders aren't prepared to pursue their own stated vision.
7. Find your people. If you are going to push back against the system or push leadership forward, it's wise not to do so alone. Build or join an antiracist cohort within the organization.
6. Have mentors and counselors on standby. Don't just choose a really good friend or a parent when seeking advice. It's important to have on or two mentors who can give advice based on their personal knowledge of the organization and its leaders. You want someone who can help you navigate the particular politics of your organization.
5. Practice self-care. Remember that you are a whole person, not a mule to carry the racial sins of the organization. Fall in love, take your children to the park, don't miss doctors' visits, read for pleasure, dance with abandon, have lots of good sex, be gentle with yourself.
4. Find donors who will contribute to the cause. Who's willing to keep the class funded, the diversity positions going, the social justice center operating? It's important for the organization to know the members of your cohort aren't the only ones who care. Demonstrate that there are stakeholders, congregations members, and donors who want to see real change.
3. Know your rights. There are some racist things that are just mean, but others are against the law. Know the difference, and keep records of it all.
2. Speak. Of course, context matters. You must be strategic about when, how, to whom, and about which situations you decide to call out. But speak. Find your voice and use it.
1. Remember: You are a creative being who is capable of making change. But it is not your responsibility to transform an entire organization.
”
”
Austin Channing Brown (I'm Still Here: Black Dignity in a World Made for Whiteness)
“
Improvising, I participated in the discussion, and questioned another woman in the group. I asked her how old she was and she answered, “Thirty.” I replied, “No, you are not thirty but instead eighty and lying on your deathbed. And now you are looking back on your life, a life which was childless but full of financial success and social prestige.” And then I invited her to imagine what she would feel in this situation. “What will you think of it? What will you say to yourself?” Let me quote what she actually said from a tape which was recorded during that session. “Oh, I married a millionaire, I had an easy life full of wealth, and I lived it up! I flirted with men; I teased them! But now I am eighty; I have no children of my own. Looking back as an old woman, I cannot see what all that was for; actually, I must say, my life was a failure!
”
”
Viktor E. Frankl (Man's Search for Meaning)
“
[WAIT—IT WON’T LET ME REDACT THESE LITTLE SUBHEADING THINGS? THAT’S SUPER ANNOYING!] [FINE, I’LL JUST GIVE YOU MY SUMMARY.] [SO, WHOEVER WROTE THIS WAS ALL BLAH-BLAH-BLAH-STELLARLUNE-SOMETHING-SOMETHING-LEGACY. BUT SERIOUSLY, NO ONE WANTS TO READ ABOUT THE CREEPY STUFF MY MOM DID BEFORE SHE GOT PREGNANT WITH ME! (AND WE’RE ALL SUPER SICK OF HEARING ABOUT MY “LEGACY,” AMIRITE?) SO, LET’S JUST LEAVE IT AT THIS: MY MOM IS EVIL. SHE THINKS SHE’S WAY SMARTER THAN SHE IS. AND NOTHING SHE DID IS GOING TO AFFECT MY GENERAL AWESOMENESS, OKAY?] A PHOTOGRAPHIC MEMORY: [WOW, HOW DID YOU COME UP WITH SUCH A CLEVER TITLE?!] [AND YEAH, I HAVE A PHOTOGRAPHIC MEMORY. NOT SURE WHY ANYONE CARES. BUT IT DOES COME IN HANDY DURING MIDTERMS AND FINALS.] AHEAD OF THE GAME: [BASICALLY: I’M A GENIUS. I SKIPPED LEVEL ONE AT FOXFIRE. YES, YOU SHOULD BE IMPRESSED.] UNREASONABLY HIGH STANDARDS: [GOTTA ADMIT, I WAS TEMPTED TO LEAVE THIS ONE ALONE, SINCE WHOEVER WROTE IT ACTUALLY GOT THINGS PRETTY MUCH RIGHT. I GUESS EVEN THE COUNCIL KNOWS MY DAD’S A JERK WHO FREAKS OUT ALL THE TIME BECAUSE I’M NOT A LITTLE MINI-HIM. WHO KNEW?] A POWERFUL EMPATH: [UGH, THAT’S THE BEST YOU COULD DO FOR THIS SUBHEADING???] [HOW ABOUT “LORD OF THE FEELS”? OR “TRUST THE EMPATH”! OR “HE KNOWS WHAT YOU’RE FEELING—AND YOU SHOULD BE ASHAMED OF YOURSELF”?] [OOO! I’VE GOT IT! “HE KNOWS FOSTER BETTER THAN YOU DO! BETTER THAN SHE EVEN KNOWS HERSELF!”] [THOUGH… KEEPING IT REAL? THE FOSTER OBLIVION CAN BE KINDA NOT COOL SOMETIMES.] THE HEART OF THE MATTER: [I CAN’T BELIEVE YOU GUYS NAMED A SECTION OF MY FILE AFTER MY FATHER’S SUPER-BORING BOOK—AND THEN RAMBLED ON FOR TWO PAGES ABOUT HIS SUPER-BORING THEORY!!!!!] [YOU DON’T NEED TWO PAGES ON IT. YOU DON’T EVEN NEED TWO SENTENCES. HERE’S ALLLLLL YOU NEED TO KNOW—BESIDES THE FACT THAT HE’S TOTALLY NOT THE FIRST PERSON TO COME UP WITH THIS (JUST THE ONE WHO LOVES TO TAKE CREDIT): OUR HEADS AND OUR HEARTS SOMETIMES FEEL DIFFERENT EMOTIONS, AND WHAT’S IN OUR HEARTS IS PROBABLY STRONGER.] [THAT’S IT!] [WELL… OKAY… I GUESS HE ALSO GOES ON A BIT ABOUT HOW EMPATHS PROBABLY ONLY READ THE EMOTIONS FROM THE HEAD.] [AND THERE’S SOMETHING ABOUT HEART EMOTIONS BEING PURER BECAUSE NO ONE CAN CONTROL THEM.] [BUT THAT’S IT.] [AND DON’T TELL LORD BORINGPANTS I READ HIS DUMB BOOK! I MOSTLY SKIMMED.] PRANKSTER AND TROUBLEMAKER: [100 PERCENT ACCURATE. ALSO, I’M LEAVING YOUR LITTLE ATTACHED DETENTION RECORD BECAUSE IT’S THE GREATEST THING I’VE EVER SEEN IN MY LIFE!!!!]
”
”
Shannon Messenger (Unlocked (Keeper of the Lost Cities, #8.5))
“
You couldn’t see anything, you were just getting on with your life, and then one day you could just physically feel that you’d got caught in the gravitational field, and then you were lost, you got sucked into a black hole of hopelessness and infinite despair. And in there everything was the mirror image of the way it was outside. You’d keep asking yourself if there was any reason to have any hope, if there was any good reason not to despair. It was a hole in which you just had to let time run its course, put on a record by another depressed soul, the angry man of jazz, Charles Mingus, and hope you emerged on the other side, like some fucking Alice popping out of her rabbit hole. But according to Finkelstein and the others, that might be exactly what it was like, that there was a sort of mirror-image wonderland on the other side of the black hole. I don’t know, but it strikes me that it’s as good and reliable a religion as any other.
”
”
Jo Nesbø (Midnight Sun (Blood on Snow #2))
“
Not if you’ve been where we have. Forty years ago, in Südwest, we were nearly exterminated. There was no reason. Can you understand that? No reason. We couldn’t even find comfort in the Will of God Theory. These were Germans with names and service records, men in blue uniforms who killed clumsily and not without guilt. Search-and-destroy missions, every day. It went on for two years. The orders came down from a human being, a scrupulous butcher named von Trotha. The thumb of mercy never touched his scales.”
“We have a word that we whisper, a mantra for times that threaten to be bad. Mba-kayere. You may find it will work for you. Mba-kayere. It means ‘I am passed over.’ To those of us who survived von Trotha, it also means that we have learned to stand outside our history and watch it, without feeling too much. A little schizoid. A sense for the statistics of our being. One reason we grew so close to the Rocket, I think, was this sharp awareness of how contingent, like ourselves, the Aggregat 4 could be—how at the mercy of small things…dust that gets in a timer and breaks electrical contact…a film of grease you can’t even see, oil from the touch of human fingers, left inside a liquid-oxygen valve, flaring up soon as the stuff hits and setting the whole thing off—I’ve seen that happen…rain that swells the bushings in the servos or leaks into a switch: corrosion, a short, a signal grounded out, Brennschluss too soon, and what was alive is only an Aggregat again, an Aggregat of pieces of dead matter, no longer anything that can move, or that has a Destiny with a shape—stop doing that with your eyebrows, Scuffling. I may have gone a bit native out here, that’s all. Stay in the Zone long enough and you’ll start getting ideas about Destiny yourself.
”
”
Thomas Pynchon (Gravity’s Rainbow)
“
Well,” I said, trying to keep my tone light as I walked over to put my arms around his neck, though I had to stand on my toes to do so. “That wasn’t so bad, was it? You told me something about yourself that I didn’t know before-that you didn’t, er, care for your family, except for your mother. But that didn’t make me hate you…it made me love you a bit more, because now I know we have even more in common.”
He stared down at him, a wary look in his eyes. “If you knew the truth,” he said, “you wouldn’t be saying that. You’d be running.”
“Where would I go?” I asked, with a laugh I hoped didn’t sound as nervous to him as it did to me. “You bolted all the doors, remember? Now, since you shared something I didn’t know about you, may I share something you don’t know about me?”
Those dark eyebrows rose as he pulled me close. “I can’t even begin to imagine what this could be.”
“It’s just,” I said, “that I’m a little worried about rushing into this consort thing…especially the cohabitation part.”
“Cohabitation?” he echoed. He was clearly unfamiliar with the word.
“Cohabitation means living together,” I explained, feeling my cheeks heat up. “Like married people.”
“You said last night that these days no one your age thinks of getting married,” he said, holding me even closer and suddenly looking much more eager to stick around for the conversation, even though I heard the marina horn blow again. “And that your father would never approve it. But if you’ve changed your mind, I’m sure I could convince Mr. Smith to perform the ceremony-“
“No,” I said hastily. Of course Mr. Smith was somehow authorized to marry people in the state of Florida. Why not? I decided not to think about that right now, or how John had come across this piece of information. “That isn’t what I meant. My mom would kill me if I got married before I graduated from high school.”
Not, of course, that my mom was going to know about any of this. Which was probably just as well, since her head would explode at the idea of my moving in with a guy before I’d even applied to college, let alone at the fact that I most likely wasn’t going to college. Not that there was any school that would have accepted me with my grades, not to mention my disciplinary record.
“What I meant was that maybe we should take it more slowly,” I explained. “The past couple years, while all my friends were going out with boys, I was home, trying to figure out how this necklace you gave me worked. I wasn’t exactly dating.”
“Pierce,” he said. He wore a slightly quizzical expression on his face. “Is this the thing you think I didn’t know about you? Because for one thing, I do know it, and for another, I don’t understand why you think I’d have a problem with it.”
I’d forgotten he’d been born in the eighteen hundreds, when the only time proper ladies and gentlemen ever spent together before they were married was at heavily chaperoned balls…and that for most of the past two centuries, he’d been hanging out in a cemetery.
Did he even know that these days, a lot of people hooked up on first dates, or that the average age at which girls-and boys as well-lost their virginity in the United States was seventeen…my age?
Apparently not.
“What I’m trying to say,” I said, my cheeks burning brighter, “is that I’m not very experienced with men. So this morning when I woke up and found you in bed beside me, while it was really, super nice-don’t get me wrong, I enjoyed it very much-it kind of freaked me out. Because I don’t know if I’m ready for that kind of thing yet.” Or maybe the problem was that I wasn’t prepared for how ready I was…
”
”
Meg Cabot (Underworld (Abandon, #2))
“
We have seen the kind of morality which is even now shaping itself in the ideas of the masses and of the thinkers. This morality will issue no commands. It will refuse once and for all to model individuals according to an abstract idea, as it will refuse to mutilate them by religion, law or government. It will leave to the individual man full and perfect liberty. It will be but a simple record of facts, a science. And this science will say to man: "If you are not conscious of strength within you, if your energies are only just sufficient to maintain a colorless, monotonous life, without strong impressions, without deep joys, but also without deep sorrows, well then, keep to the simple principles of a just equality. In relations of equality you will find probably the maximum of happiness possible to your feeble energies. "But if you feel within you the strength of youth, if you wish to live, if you wish to enjoy a perfect, full and overflowing life --that is, know the highest pleasure which a living being can desire-- be strong, be great, be vigorous in all you do. "Sow life around you. Take heed that if you deceive, lie, intrigue, cheat, you thereby demean yourself. belittle yourself, confess your own weakness beforehand, play the part of the slave of the harem who feels himself the inferior of his master. Do this if it so pleases you, but know that humanity will regard you as petty, contemptible and feeble, and treat you as such. Having no evidence of your strength, it will act towards you as one worthy of pity-- and pity only. Do not blame humanity if of your own accord you thus paralyze your energies. Be strong on the other hand, and once you have seen unrighteousness and recognized it as such --inequity in life, a lie in science, or suffering inflicted by another-- rise in revolt against the iniquity, the lie or the injustice. "Struggle! To struggle is to live, and the fiercer the struggle the intenser the life. Then you will have lived; and a few hours of such life are worth years spent vegetating.
”
”
Pyotr Kropotkin (Anarchist Morality)
“
I never went to college. I don’t believe in college for writers. I think too many professors are too opinionated and too snobbish and too intellectual. And the intellect is a great danger to creativity because you begin to rationalize and make up reasons for things instead of staying with your own basic truth--- who you are, what you are, what you wanna be. I’ve had a sign over my typewriter for twenty-five years now which reads, “Don’t think.” You must never think at the typewriter--- you must feel, and your intellect is always buried in that feeling anyway. You collect up a lot of data, you do a lot of thinking away from the typewriter, but at the typewriter you should be living. It should be a living experience. The worst thing you do when you think is lie — you can make up reasons that are not true for the things that you did, and what you’re trying to do as a creative person is surprise yourself — find out who you really are, and try not to lie, try to tell the truth all the time. And the only way to do this is by being very active and very emotional, and get it out of yourself — making things that you hate and things that you love, you write about these then, intensely. When it’s over, then you can think about it; then you can look, it works or it doesn’t work, something is missing here. And, if something is missing, then you go back and reemotionalize that part, so it’s all of a piece. But thinking is to be a corrective in our life. It’s not supposed to be a center of our life. Living is supposed to be the center of our life, being is supposed to be the center, with correctives around, which hold us like the skin holds our blood and our flesh in. But our skin is not a way of life. The way of living is the blood pumping through our veins, the ability to sense and to feel and to know, and the intellect doesn’t help you very much there. You should get on with the business of living. Everything of mine is intuitive. All the poetry I’ve written, I couldn’t possibly tell you how I did it. I don’t know anything about the rhythms or the schemes or the inner rhymes or any of these sorts of thing. It comes from 40 years of reading poetry and having heroes that I loved. I love Shakespeare, I don’t Intellectualize about him. I love Gerard Manley Hopkins, I don’t intellectualize about him. I love Dylan Thomas, I don’t know what the hell he’s writing about half the time, but he sounds good, he rings well. Let me give you an example on this sort of thing: I walked into my living room twenty years ago, when one of my daughters was about four years old, and a Dylan Thomas record was on the set. I thought that my wife had put the record on; come to find out my four-year-old had put on his record. I came into the room, she pointed to the record and said, ‘He knows what he’s doing.’ Now, that’s great. See, that’s not intellectualizing, it’s an emotional reaction. If there is no feeling, there cannot be great art.”
”
”
Ray Bradbury
“
And now it’s really over. I finally realized that I must do my schoolwork to keep from being ignorant, to get on in life, to become a journalist, because that’s what I want! I know I can write. A few of my stories are good, my descriptions of the Secret Annex are humorous, much of my diary is vivid and alive, but … it remains to be seen whether I really have talent. “Eva’s Dream” is my best fairy tale, and the odd thing is that I don’t have the faintest idea where it came from. Parts of “Cady’s Life” are also good, but as a whole it’s nothing special. I’m my best and harshest critic. I know what’s good and what isn’t. Unless you write yourself, you can’t know how wonderful it is; I always used to bemoan the fact that I couldn’t draw, but now I’m overjoyed that at least I can write. And if I don’t have the talent to write books or newspaper articles, I can always write for myself. But I want to achieve more than that. I can’t imagine having to live like Mother, Mrs. van Daan and all the women who go about their work and are then forgotten. I need to have something besides a husband and children to devote myself to! I don’t want to have lived in vain like most people. I want to be useful or bring enjoyment to all people, even those I’ve never met. I want to go on living even after my death! And that’s why I’m so grateful to God for having given me this gift, which I can use to develop myself and to express all that’s inside me! When I write I can shake off all my cares. My sorrow disappears, my spirits are revived! But, and that’s a big question, will I ever be able to write something great, will I ever become a journalist or a writer? I hope so, oh, I hope so very much, because writing allows me to record everything, all my thoughts, ideals and fantasies. I haven’t worked on “Cady’s Life” for ages. In my mind I’ve worked out exactly what happens next, but the story doesn’t seem to be coming along very well. I might never finish it, and it’ll wind up in the wastepaper basket or the stove. That’s a horrible thought, but then I say to myself, “At the age of fourteen and with so little experience, you can’t write about philosophy.” So onward and upward, with renewed spirits. It’ll all work out, because I’m determined to write!
”
”
Anne Frank (The Diary of a Young Girl)
“
When you attempt to multi-task, your focus, attention, and energy is spent switching between your tasks and re-orienting yourself to exactly where you were before you switched. It’s like swimming against the current. Every time you take a stroke, you might only get one quarter of a stroke forward because of the current, and sometimes you might even go backwards despite your best efforts. It’s an inefficient use of your time that ends up in your becoming well-versed in the beginning stages of many tasks, but never quite seeing them to completion. The better approach is to be willfully ignorant of everything else you need to do, while giving full attention to one task at a time. In a sense, a lumberjack can only chop the tree in front of him or her, and can’t do anything with a bunch of half-chopped trees. Chopping the tree in front of you will allow you to make better progress on everything more than actively working on it while multi-tasking.
”
”
Peter Hollins (Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning) (Learning how to Learn Book 12))
“
This is the perfect time to discuss the common deception that, “Everything God does must be found in Scripture.” I understand the good intention behind this belief—trying to protect oneself from being deceived by making sure that everything must be found in Scripture. But by believing everything must be found in Scripture, you can actually find yourself falling into deception and limiting what God can do through your own life. It is absurd to think that the God of all the universe and creation can be limited in His performance and deeds to one small, carved-out section of eternity compiled into one book. The Bible, on the other hand, is by all means the complete and all-sufficient source for salvation and walking out a relationship with God. But if you’re going to actually fall under the limited, deceptive mindset that everything God has done and will ever do by supernatural performance must be already recorded in Scripture, you are sadly mistaken, my friend. The
”
”
Brian Guerin (God of Wonders: Experiencing God's Voice Through Signs, Wonders, and Miracles)
“
Low inhibition and anxiety “There was no fear, no worry, no sense of reputation and competition, no envy, none of these things which in varying degrees have always been present in my work.” “A lowered sense of personal danger; I don’t feel threatened anymore, and there is no feeling of my reputation being at stake.” “Although doing well on these problems would be fine, failure to get ahead on them would have been threatening. However, as it turned out, on this afternoon the normal blocks in the way of progress seemed to be absent.” 2. Capacity to restructure problem in a larger context “Looking at the same problem with [psychedelic] materials, I was able to consider it in a much more basic way, because I could form and keep in mind a much broader picture.” “I could handle two or three different ideas at the same time and keep track of each.” “Normally I would overlook many more trivial points for the sake of expediency, but under the drug, time seemed unimportant. I faced every possible questionable issue square in the face.” “Ability to start from the broadest general basis in the beginning.” “I returned to the original problem…. I tried, I think consciously, to think of the problem in its totality, rather than through the devices I had used before.” 3. Enhanced fluency and flexibility of ideation “I began to work fast, almost feverishly, to keep up with the flow of ideas.” “I began to draw …my senses could not keep up with my images …my hand was not fast enough …my eyes were not keen enough…. I was impatient to record the picture (it has not faded one particle). I worked at a pace I would not have thought I was capable of.” “I was very impressed with the ease with which ideas appeared (it was virtually as if the world is made of ideas, and so it is only necessary to examine any part of the world to get an idea). I also got the feeling that creativity is an active process in which you limit yourself and have an objective, so there is a focus about which ideas can cluster and relate.” “I dismissed the original idea entirely, and started to approach the graphic problem in a radically different way. That was when things started to happen. All kinds of different possibilities came to mind….” “And the feeling during this period of profuse production was one of joy and exuberance…. It was the pure fun of doing, inventing, creating, and playing.
”
”
James Fadiman (The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys)
“
You squeeze and crinkle the toothpaste tube even though you know it bothers your spouse. You complain about the dirty dishes instead of putting them in the dishwasher. You fight for your own way in little things, rather than seeing them as an opportunity to serve. You allow yourself to go to bed irritated after a little disagreement. Day after day you leave for work without a moment of tenderness between you. You fight for your view of beauty rather than making your home a visual expression of the tastes of both of you. You allow yourself to do little rude things you would never have done in courtship. You quit asking for forgiveness in the little moments of wrong. You complain about how the other does little things, when it really doesn’t make any difference. You make little decisions without consultation. You quit investing in the friendship intimacy of your marriage. You fight for your own way rather than for unity in little moments of disagreement. You complain about the other’s foibles and weaknesses. You fail to seize those openings to encourage. You quit searching for little avenues for expressing love. You begin to keep a record of little wrongs. You allow yourself to be irritated by what you once appreciated. You quit making sure that every day is punctuated with tenderness before sleep takes you away. You quit regularly expressing appreciation and respect. You allow your physical eyes and the eyes of your heart to wander. You swallow little hurts that you would have once discussed. You begin to turn little requests into regular demands. You quit taking care of yourself. You become willing to live with more silence and distance than you would have when you were approaching marriage. You quit working in those little moments to make your marriage better, and you begin to succumb to what is.
”
”
Paul David Tripp (What Did You Expect?: Redeeming the Realities of Marriage)
“
Ideas for Journal Entries
You may find the following ideas useful in beginning your journal or keeping the entries varied. If you are not used to expressing your thoughts on paper, it may seem awkward at first. The longer you do it, the easier it will become. You’ll be amazed at the insight you gain into your life.
-Write about your most memorable experience with social anxiety. How did you feel? What did you think? How did others react? Why do you think the event happened?
-Write about situations that make you anxious every day. Record your thoughts, feelings, and actions. You may want to divide the page into columns with the headings: situation or event; negative thoughts; physical reactions; and actions. Following is an example of how this may look:
Situation or Event
Should I attend the first art class after school.
Negative Thoughts
I thought about skipping out. I was afraid of what people would think. I wanted to do a good job.
Physical Reactions
I felt a shortness of breath. In general, I was nervous and in a bad mood.
Actions
I took some deep breaths and visualized the class going well. Later, I became engrossed in my drawing.
-Write about a time when you were pleased with how you acted in a social situation.
-Identify times when anxiety symptoms kept you from doing something that you really wanted to do. How did you feel? What might have happened if you had not been afraid?
-Write a letter to someone who made you feel bad about yourself. You aren’t going to show the letter to anyone, so feel free to write whatever you want.
-Write out a conversation with your inner voice. Begin the entry with a question directed to yourself, then write your mental response. It may help to label the different voices A and B. Dialogue writing is a very effective way to get to the heart of the matter.
”
”
Heather Moehn (Social Anxiety (Coping With Series))
“
golden opportunity to learn to cope with criticism and anger effectively. This came as a complete surprise to me; I hadn't realized what good fortune I had. In addition to urging me to use cognitive techniques to reduce and eliminate my own sense of irritation. Dr. Beck proposed I try out an unusual strategy for interacting with Hank when he was in an angry mood. The essence of this method was: (1) Don't turn Hank off by defending yourself. Instead, do the opposite—urge him to say all the worst things he can say about you. (2) Try to find a grain of truth in all his criticisms and then agree with him. (3) After this, point out any areas of disagreement in a straightforward, tactful, nonargumentative manner. (4) Emphasize the importance of sticking together, in spite of these occasional disagreements. I could remind Hank that frustration and fighting might slow down our therapy at times, but this need not destroy the relationship or prevent our work from ultimately becoming fruitful. I applied this strategy the next time Hank started storming around the office screaming at me. Just as I had planned, I urged Hank to keep it up and say all the worst things he could think of about me. The result was immediate and dramatic. Within a few moments, all the wind went out of his sails—all his vengeance seemed to melt away. He began communicating sensibly and calmly, and sat down. In fact, when I agreed with some of his criticisms, he suddenly began to defend me and say some nice things about me! I was so impressed with this result that I began using the same approach with other angry, explosive individuals, and I actually did begin to enjoy his hostile outbursts because I had an effective way to handle them. I also used the double-column technique for recording and talking back to my automatic thoughts after one of Hank's midnight calls (see Figure 16–1, page 415).
”
”
David D. Burns (Feeling Good: The New Mood Therapy)
“
10. A wounded person might be saved but a
wounded person wouldn't heal that easily. ch 173 Pg 1999
11. s. I could hear a slight
creaking sound from Yoo Joonghyuk's body. His body was already at the
limit. Even so, Yoo Joonghyuk didn't give up. PG 2059
12. There is no magic that will heal all wounds just because
someone else has a deep wound as well. PG 2089
13. I will pull all of you down from that fucking heaven. PG 2192 CH 190
14. In a place they couldn't see, the story that was going to destroy them had
just begun PG2226
15. The most dangerous enemy is always the closest ally PG 2265
16. "Don't regard past failures as scriptures. There will be no change if you
don't do anything. PG 2299
17. Fight, fight and fight again PG2365
18.Fight, fight again and keep moving forward. It was the best mourning
possible for this guy's past. PG 2623
19. If that happens, I will destroy all the worlds that caused that Fate. PG 2676
20. "The scenario is a small destruction to prevent a greater destruction." PG 2802
21. This was Yoo Joonghyuk. He didn't give up on his goal even if he gave up his life.
22. "I felt it while living… life is supposed to be like this. There are times when nothing can be done and times when things don't work out. PG 2824
23. "I know that things don't work out well. Not everything will flow as you wish. Even so, don't dwell on it too much and let your heart lead you." PG 2827
24. In order to hold that spear, Yoo Joonghyuk trained with a single focus for decades.PG 3470
25.Don't be fooled by what you see! Believe in yourself, not the myths already recorded! Pg 3685
26.there is no good or evil. There is only our desire to see the story pg 3690
27. Are all failed stories meaningless? Even if you know you will fail, isn't the story of those who have fought to the end worth it? PG3706
28. It
was a dependable tone. I really wanted a father like this. 3719
29. Then I looked around and saw Han Sooyoung dangling her
legs while sucking candy.
I scolded Han Sooyoung, "Is it delicious?"
"Strangely, I've been craving something sweet lately. Do you want to eat?"
Han Sooyoung didn't wait for my answer and shoved the candy she was
holding into my mouth.
It had a lemon flavour. I ate the candy and Han Sooyoung looked at me
quietly. "By the way, that's what I was eating."
"So?"
"…You are really no fun." Pg 3734
30. 'Yoo Joonghyuk' of the other rounds were watching us. Some looked
envious while others had gloomy expressions. Finally, there was one with
an expression of intrigue. Pg 3747
31. Sometimes the thing that looks like a road isn't a road pg3767
32. "Kim Dokja, you know you aren't a godlike person."
I smelt lemon candy from the grumbling voice. Han Sooyoung took the
brush from my hand in a frustrated manner.
"There are some things in the world you don't know about, you idiot. pg3792
33. [I think it will be hard to just send you away.]
[What bullshit is that?]
[If you are a demon king, you should be worthy. Isn't that right? pg 3844
”
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shing shong