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Just as you can’t mimic the wind by pushing against a tree for a few minutes, you can’t mimic natural, varied human movement through isolation exercises for muscles or repetitive aerobic training at the gym.
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Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)
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While the right kind of exercise helps build and maintain muscle, keep body fat low, and improve joint health, exercise only goes so far. Nonexercise movement—what you do most of the day when you’re not at the gym—is much more powerful. That’s because your body adapts to what you do most of the time.
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Scott H Hogan (Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body)