Reading Feeds The Mind Quotes

You know, it's pretty easy reading this book to see why I was angry and confused for all those years. I lived my life being told different stories: some true, some lies and I still don't know which is which. Children are born innocent. At birth we are very much like a new hard drive - no viruses, no bad information, no crap that's been downloaded into it yet. It's what we feed into that hard drive, or in my case "head drive" that starts the corruption of the files.

A writer flirts with schizophrenia, nurtures synesthesia, and embraces obsessive-compulsive disorder. Your art feeds on you, your soul, and, yes, to a degree, your sanity. Writing novels worth reading will bugger up your mind, jeopardize your relationships, and distend your life. You have been warned.

How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.

To read a newspaper is to refrain from reading something worthwhile. [....] The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.

These religious types were the fans that Jesus seems to have the most trouble with. Fans who will walk into a restaurant and bow their heads to pray before a meal just in case someone is watching. Fans who won’t go to R-rated movies at the theater, but have a number of them saved on their DVR at home. Fans who may feed the hungry and help the needy, and then they make sure they work it into every conversation for the next two weeks. Fans who make sure people see them put in their offering at church, but they haven’t considered reaching out to their neighbor who lost a job and can’t pay the bills. Fans who like seeing other people fail because in their minds it makes them look better. Fans whose primary concern in raising their children is what other people think. Fans who are reading this and assuming I’m describing someone else. Fans who have worn the mask for so long they have fooled even themselves.

Today, with the abundance of books available, it is the mark of a truly educated man to know what not to read. … Feed only on the best. As John Wesley’s mother counseled him: ‘Avoid whatever weakens your reason, impairs the tenderness of your conscience, obscures your sense of God, takes off your relish for spiritual things, … increases the authority of the body over the mind.

At some point in reading, we realize we have to read not just the books that we'd enjoy, but the books that move us, touch us, those that break us and hurt us, those which remind us that we will always be the ignorant of this life. We have to read the books that make us so little, make us a speck of dust or a grain of sand in a galaxy, until we feed our minds with all the knowledge we need, which is infinite in itself.

Can't you understand? That if you take a law like evolution and you make it a crime to teach it in the public schools, tomorrow you can make it a crime to teach it in the private schools? And tomorrow you may make it a crime to read about it. And soon you may ban books and newspapers. And then you may turn Catholic against Protestant, and Protestant against Protestant, and try to foist your own religion upon the mind of man. If you can do one, you can do the other. Because fanaticism and ignorance is forever busy, and needs feeding. And soon, your Honor, with banners flying and with drums beating we'll be marching backward, BACKWARD, through the glorious ages of that Sixteenth Century when bigots burned the man who dared bring enlightenment and intelligence to the human mind -Henry Drummond, a character in Inherit The Wind

In the middle of a novel, a kind of magical thinking takes over. To clarify, the middle of the novel may not happen in the actual geographical centre of the novel. By middle of the novel I mean whatever page you are on when you stop being part of your household and your family and your partner and children and food shopping and dog feeding and reading the post—I mean when there is nothing in the world except your book, and even as your wife tells you she’s sleeping with your brother her face is a gigantic semi-colon, her arms are parentheses and you are wondering whether rummage is a better verb than rifle. The middle of a novel is a state of mind. Strange things happen in it. Time collapses.

The capitalist mind perceives the world purely in terms of material resources to be used for its benefit, to increase productivity and profit without thought of long term consequence. If there is still a vague and oppressive sense of guilt, of wrongness and imbalance, this gnawing guilt spurs capitalism on to greater acts of consumption, more ... Read moreviolent attempts to subjugate nature, more totalizing efforts to create distractions. To the "rational materialist" mind, death is the end of everything; this thought feeds its rage against nature, which has placed it in this position of despair.

I feed my mind by reading everyday as I feed myself by eating every day.

Feed your mind; read.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Once I was asked be a seatmate on a trans-Pacific flight....what instruction he should give his fifteen-year-old daughters, who wanted to be a writer. [I said], "Tell your daughter three things." Tell her to read...Tell her to read whatever interests her, and protect her if someone declares what she's reading to be trash. No one can fathom what happens between a human being and written language. She may be paying attention to things in the words beyond anyone else's comprehension, things that feed her curiosity, her singular heart and mind. ...Second, I said, tell your daughter that she can learn a great deal about writing by reading and by studying books about grammar and the organization of ideas, but that if she wishes to write well she will have to become someone. She will have to discover her beliefs, and then speak to us from within those beliefs. If her prose doesn't come out of her belief, whatever that proves to be, she will only be passing along information, of which we are in no great need. So help her discover what she means. Finally, I said, tell your daughter to get out of town, and help her do that. I don't necessarily mean to travel to Kazakhstan, or wherever, but to learn another language, to live with people other than her own, to separate herself from the familiar. Then, when she returns, she will be better able to understand why she loves the familiar, and will give us a fresh sense of how fortunate we are to share these things. Read. Find out what you truly believe. Get away from the familiar. Every writer, I told him, will offer you thoughts about writing that are different, but these are three I trust. -- from "A Voice

People who really want to make a difference in the world usually do it, in one way or another. And I’ve noticed something about people who make a difference in the world: They hold the unshakable conviction that individuals are extremely important, that every life matters. They get excited over one smile. They are willing to feed one stomach, educate one mind, and treat one wound. They aren’t determined to revolutionize the world all at once; they’re satisfied with small changes. Over time, though, the small changes add up. Sometimes they even transform cities and nations, and yes, the world. People who want to make a difference get frustrated along the way. But if they have a particularly stressful day, they don’t quit. They keep going. Given their accomplishments, most of them are shockingly normal and the way they spend each day can be quite mundane. They don’t teach grand lessons that suddenly enlighten entire communities; they teach small lessons that can bring incremental improvement to one man or woman, boy or girl. They don’t do anything to call attention to themselves, they simply pay attention to the everyday needs of others, even if it’s only one person. They bring change in ways most people will never read about or applaud. And because of the way these world-changers are wired, they wouldn’t think of living their lives any other way.

Ghostly, in his mind, Ben heard the librarian reading to the little ones: Who is that trip-trapping upon my bridge? The children lean forward, all the old fascination glistening in their eyes: will the monster be bested . . . or will It feed?

When we read a magazine, we consume. When we watch a television program, we consume. Whatever we consume affects our body and mind. If we consume toxic magazine articles, movies, or video games, they will feed our craving, our anger, and our fear.

Just as you accumulate merit by going beyond hope and fear and saying, “Let it be,” the same with the dön; there’s some sense of “let it be.” There is even an incantation that says, “Not only do I not want you to go away, you can come back any time you like. And here, have some cake.” Personally, when I read that, I got sort of scared. The commentary said that you invite them back because they show you when you have lost your mindfulness. You invite them back because they remind you that you’ve spaced out. The döns wake you up. As long as you are mindful, no dön can arise. But they’re like cold germs, viruses; wherever there’s a gap—Boom!—in they come. The dön will refuse your invitation to come back as long as you’re awake and open, but the moment you start closing off, it will accept your invitation with pleasure and eat your cake anytime. That’s called feeding the ghosts.

In times of old when I was new And Hogwarts barely started The founders of our noble school Thought never to be parted: United by a common goal, They had the selfsame yearning, To make the world’s best magic school And pass along their learning. “Together we will build and teach!” The four good friends decided And never did they dream that they Might someday be divided, For were there such friends anywhere As Slytherin and Gryffindor? Unless it was the second pair Of Hufflepuff and Ravenclaw? So how could it have gone so wrong? How could such friendships fail? Why, I was there and so can tell The whole sad, sorry tale. Said Slytherin, “We’ll teach just those Whose ancestry is purest.” Said Ravenclaw, “We’ll teach those whose Intelligence is surest.” Said Gryffindor, “We’ll teach all those With brave deeds to their name.” Said Hufflepuff, “I’ll teach the lot, And treat them just the same.” These differences caused little strife When first they came to light, For each of the four founders had A House in which they might Take only those they wanted, so, For instance, Slytherin Took only pure-blood wizards Of great cunning, just like him, And only those of sharpest mind Were taught by Ravenclaw While the bravest and the boldest Went to daring Gryffindor. Good Hufflepuff, she took the rest, And taught them all she knew, Thus the Houses and their founders Retained friendships firm and true. So Hogwarts worked in harmony For several happy years, But then discord crept among us Feeding on our faults and fears. The Houses that, like pillars four, Had once held up our school, Now turned upon each other and, Divided, sought to rule. And for a while it seemed the school Must meet an early end, What with dueling and with fighting And the clash of friend on friend And at last there came a morning When old Slytherin departed And though the fighting then died out He left us quite downhearted. And never since the founders four Were whittled down to three Have the Houses been united As they once were meant to be. And now the Sorting Hat is here And you all know the score: I sort you into Houses Because that is what I’m for, But this year I’ll go further, Listen closely to my song: Though condemned I am to split you Still I worry that it’s wrong, Though I must fulfill my duty And must quarter every year Still I wonder whether Sorting May not bring the end I fear. Oh, know the perils, read the signs, The warning history shows, For our Hogwarts is in danger From external, deadly foes And we must unite inside her Or we’ll crumble from within. I have told you, I have warned you. . . . Let the Sorting now begin. The hat became motionless once more;

Once I was asked by a seatmate on a trans-Pacific flight, a man who took the liberty of glancing repeatedly at the correspondence in my lap, what instruction he should give his fifteen-year-old daughter, who wanted to be a writer. I didn't know how to answer him, but before I could think I heard myself saying, 'Tell your daughter three things.' "Tell her to read, I said. Tell her to read whatever interests her, and protect her if someone declares what she's reading to be trash. No one can fathom what happens between a human being and written language. She may be paying attention to things in the world beyond anyone else's comprehension, things that feed her curiosity, her singular heart and mind. Tell her to read classics like The Odyssey. They've been around a long time because the patterns in them have proved endlessly useful, and, to borrow Evan Connell's observation, with a good book you never touch bottom. But warn your daughter that ideas of heroism, of love, of human duty and devotion that women have been writing about for centuries will not be available to her in this form. To find these voices she will have to search. When, on her own, she begins to ask, make her a present of George Eliot, or the travel writing of Alexandra David-Neel, or To the Lighthouse. "Second, I said, tell your daughter that she can learn a great deal about writing by reading and by studying books about grammar and the organization of ideas, but that if she wishes to write well she will have to become someone. She will have to discover her beliefs, and then speak to us from within those beliefs. If her prose doesn't come out of her belief, whatever that proves to be, she will only be passing on information, of which we are in no great need. So help her discover what she means. "Finally, I said, tell your daughter to get out of town, and help her do that. I don't necessarily mean to travel to Kazakhstan, or wherever, but to learn another language, to live with people other than her own, to separate herself from the familiar. Then, when she returns, she will be better able to understand why she loves the familiar, and will give us a fresh sense of how fortunate we are to share these things. "Read. Find out what you truly are. Get away from the familiar. Every writer, I told him, will offer you thoughts about writing that are different, but these three I trust.

Someone has said of books that they are our 'amplest heritages' of thought, and so they are. That doesn't necessarily mean that they must be learned or profound. They are food for the mind and different minds require different foods ; everyone is better for variety. Whatever stimulates the mind feeds it, be it fact, fiction or fable. That is where our responsibility lies ; in knowing what builds good mental blood and brawn, and in dispensing that only. Don't ever let yourself think you haven't time to read.

Bookworms are the most precious worms in the world when they are humans, feeding upon the paper's body with their starving minds.

Feed your mind. Learn something, read something, see something new.

Also put your money where your mind is!

To read a newspaper is to refrain from reading something worth while. The first discipline of education must therefore be to refuse resolutely to feed the mind with canned chatter.

Remember that the number of seconds in your day never changes. The amount of social media content competing for those seconds, however, doubles every year or so, depending on how you measure it. Imagine, for instance, that your network produces 200 posts a day of which you have time to read about 100. Because of the platform's tilt, you will see the most outraged half of your feed. Next year, when 200 doubles to 400, you will see the most outraged quarter, the year after that the most outraged eighth. Over time, your impression of your own community becomes radically more moralizing, aggrandizing, and outraged, and so do you, at the same time, less innately engaging forms of content. Truth appeals to the greater good, appeals to tolerance, become more and more outmatched, like stars over Times Square.

Words are too awful an instrument for good and evil to be trifled with: they hold above all other external powers a dominion over thoughts. If words be not (recurring to a metaphor before used) an incarnation of the thought but only a clothing for it, then surely will they prove an ill gift; such a one as those poisoned vestments, read of in the stories of superstitious times, which had power to consume and to alienate from his right mind the victim who put them on. Language, if it do not uphold, and feed, and leave in quiet, like the power of gravitation or the air we breathe, is a counter-spirit, unremittingly and noiselessly at work to derange, to subvert, to lay waste, to vitiate, and to dissolve.

The gospel’s power is seen in its ability to completely change minds, hearts, life orientation, our understanding of everything that happens, the way people relate to one another, and so on. Most of all, it is powerful because it does what no other power on earth can do: it can save us, reconcile us to God, and guarantee us a place in the kingdom of God forever.

Other people had something I lacked something denied me. In my mental blindness, I had believed it was somehow connected with the ability to read and write, and I was sure that if I could get those skills I would have intelligence too. Even a feeble-minded man wants to be like other men. A child may not know how to feed itself, or what to eat, yet it knows hunger.

No matter how you choose to record snippets of information about your progress and achievements, the important bit is to draw on them regularly to feed your self-confidence. Reading about them—and recalling each event—can help you overcome doubt-filled moments. The key point is that you ensure that your self-confidence is secured to controllable preparation and milestone achievements.

Even in my dullness I knew I was inferior. Other people had something I lacked—something denied me. In my mental blindness, I had believed it was somehow connected with the ability to read and write, and I was sure that if I could get those skills I would have intelligence too. Even a feeble-minded man wants to be like other men. A child may not know how to feed itself, or what to eat, yet it knows hunger.

Consider helping your overall ability to focus by practicing “technology fasts.” Take a break once a week from all forms of electronics – turn off the cell phone and don’t turn on your laptop. This clean break from technology will give your mind the break it desperately wants and needs and makes returning to work and focusing cleanly that much easier. If you can’t manage a whole day, try half a day. At the very least, make it an evening. Long-term, consider a technology fast for a weekend every month and a week every year. Start with an evening and notice how much more peaceful your mind feels. This will feed your ability to focus immensely.

A smartphone allows you to choose your own adventure. So be a hero, not a villain. Don’t be your own worst enemy. No wasting time… No training your brain not to remember things, losing the skills necessary to read a fucking map… No trolling. Don’t make snarky remarks on comment threads or internet forums or social media. Just do good. Help others. If you’re out in the world and bored, which you shouldn’t be anyway, but still, if you feel like you need to get on your phone, be useful. Answer questions, offer advice. Look only for question marks when you scroll through your Facebook news feed. Log on to Reddit and comment on something you have firsthand knowledge of and real insight about. Give far more than you take. Never text and walk. And stop googling things as you think of them. Instead, write it down and look it up later. If you can’t remember to do this, then you didn’t deserve to know the answer. This will keep your mind active, agile; clear to really think. It will keep you sharp. Using the internet for information or socialization should be an activity, something you sit down for—it should not be used while out and about. You should not refuse the beauty of what’s in front of you for mere pixels of red, green, blue on a 3.5-inch screen. Otherwise, you’ll lose yourself. An abyss of ones and zeros will swallow you whole. Don’t be a dumb motherfucker with a smartass phone.

Reading while listening to the sounds of birds and the rush of water. This is the way of life that has come to be idealized. Don't think of unpleasant things right before bed. A five minute "bed zazen" before going to sleep. People who do their best to enjoy what is before them have the greatest chance to discover inner peace. Often, whatever it is they are enjoying - the thing before them - has the potential to turn into an opportunity. Stop dismissing whatever it is that you are doing and start living. Seek not what you lack. Be content with the here and now. When you are uncertain, simplicity is the best way to go. Conscientious living begins with early to bed, early to rise. This is the secret to a life of ease and contentment. Don't be bound by a single perspective. There is more than just "the proper way". Possibility springs from confidence. When someone criticizes us, we immediately feel wounded. When something unpleasant happens, we cannot get it out of our head. What can we do to bounce back? One way to strengthen the mind is though cleaning. When we clean, we use both our head and our body. Recognize the luxury of not having things. Desire feeds upon itself and the mind becomes dominated by boundless greed. This is not happiness. The three poisons are greed, anger and ignorance. Be grateful for every day, even the most ordinary. The happiness to be found in the unremarkable. Your mind has the power to decide whether or not you are happy. There is not just one answer. The meaning behind Zen koans. When there are things we want to do, we must do them as if our lives depend on it. Time spent out of character is empty time.

Philosophy is the creative art of cunning 'Demons' -- it is going to fill human brain and heart with doubt in everything. Even the fact that you do really exist in reality, which seems so obvious and undeniable, becomes a matter of doubt. How can you definitely insist that you are not only bodies brain under the stimulation in such a way that some external being(s) -- supernatural or natural -- feed your brain with the illusory ideas that you are real, and perhaps you are sitting in front of the computer, and reading what is written there. And there is no definite fact that this is not the case, but instead, it is very, very difficult to resist the temptation of philosophical thinking in that direction -- therefore, sooner or later you are going to be involved in such kind of 'demonic' activity, if you are really determined to penetrate deep into mind-blowing questions of philosophy.

And then, as to the mastication of the food, the mental process answering to this is simply thinking over what we read. This is a very much greater exertion of mind than the mere passive taking in the contents of our Author. So much greater an exertion is it, that, as Coleridge says, the mind often “angrily refuses” to put itself to such trouble— so much greater, that we are far too apt to neglect it altogether, and go on pouring in fresh food on the top of the undigested masses already lying there, till the unfortunate mind is fairly swamped under the flood. But the greater the exertion the more valuable, we may be sure, is the effect. One hour of steady thinking over a subject (a solitary walk is as good an opportunity for the process as any other) is worth two or three of reading only. And just consider another effect of this thorough digestion of the books we read; I mean the arranging and “ticketing,” so to speak, of the subjects in our minds, so that we can readily refer to them when we want them.

Indeed, it was delightful to read a man's writing again. It was so direct, so straightforward after the writing of women. It indicated such freedom of mind, such liberty of person, such confidence in himself. One had a sense of physical well-being, free mind, which had never been thwarted or opposed, but had had full liberty from birth to stretch itself in whatever way it liked. All this was admirable. But after reading a chapter or two a shadow seemed to lie across the page. It was a straight dark bar, a shadow shaped something like the letter "I." One began dodging this way and that to catch a glimpse of the landscape behind it. Whether that was indeed a tree or a woman walking I was not quite sure. Back one was always hailed to the letter "I." One began to be tired of "I." Not but what this "I" was a most respectable "I"; honest and logical; as hard as a nut, and polished for centuries by good teaching and good feeding. I respect and admire that "I" from the bottom of my heart. But- here I turned a page or two, looking for something or other - the worst of it is that in the shadow of the letter "I" all is shapeless as mist. Is that a tree? No, it is a woman. But... she has not a bone in her body.

To me Society says: “You sit at your desk and write, that is all I want you to do.  You are not good for much, but you can spin out yards of what you and your friends, I suppose, call literature; and some people seem to enjoy reading it.  Very well: you sit there and write this literature, or whatever it is, and keep your mind fixed on that.  I will see to everything else for you.  I will provide you with writing materials, and books of wit and humour, and paste and scissors, and everything else that may be necessary to you in your trade; and I will feed you and clothe you and lodge you, and I will take you about to places that you wish to go to; and I will see that you have plenty of tobacco and all other things practicable that you may desire—provided that you work well.  The more work you do, and the better work you do, the better I shall look after you.  You write—that is all I want you to do.” “But,” I say to Society, “I don’t like work; I don’t want to work.  Why should I be a slave and work?” “All right,” answers Society, “don’t work.  I’m not forcing you.  All I say is, that if you don’t work for me, I shall not work for you.  No work from you, no dinner from me—no holidays, no tobacco.” And I decide to be a slave, and work.

Sacraments   I once met a man whom I’ll call Steve. He grew up in a nondenominational charismatic church. He was a highly motivated, highly talented individual. He was also a strong leader and an excellent communicator. Given his personality and gifting, it’s no surprise that he became the pastor of a successful independent church. His life seemed to be going great until the day he discovered that his wife was having an affair with one of his best friends. The situation got worse when his church fired him for not being able to control his family.   Unemployed, going through a divorce, and cut off from the community that had always surrounded him, a friend invited Steve to join him at an Anglican church. There he discovered the power of liturgy and the mystery of the communion table. Steve didn’t have the kind of spiritual life he had always relied on. Nothing about God made any sense to him. He couldn’t sing praise songs, he couldn’t read the Bible, he couldn’t even pray. But he could eat.   Steve’s mind needed answers. His heart needed to be comforted. His soul needed grace. Sermons weren’t giving him answers and praise music wasn’t comforting, but the body of Christ was feeding his inner self. Steve discovered that God was real to him when he ate and drank Holy Communion. Even though Steve was at the lowest point of his life, a time when he could do nothing to help himself, he was still able to receive the sacrament.

Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment. “When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement. Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill. As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions. A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.

Maxims & Other Quotes If you need an adjective or adverb, you're still fishing for he right noun or verb. 34 Was this a true story? It seemed somehow unimaginable, a fantasy of some kind. But he told it with such conviction that, against my own wishes, I believed him. Was this indeed the essence of storytelling? Did one simply have to relate a tale in a believable fashion, with the authority of the imagination? 36 Memory is a mirror that may easily shatter. 81 Readers become invisible even to themselves. Only the story lives. It’s the fate of the writer, yes, as well, to disappear. ~ Alastair Reid 83 ‘There is only now,’ Borges exclaimed with unstoppable force. ‘Act, dear boy! Do not procrastinate! It’s the worst of sins. I’ve thought about this, you see: the progression toward evil. Murder, this is very bad, a sin. It leads to thievery. And thievery, of course, leads to drunkenness and Sabbath-breaking. And Sabbath-breaking leads to incivility and at last procrastination. A slippery slope into the pit!’ 98 Borges: I no longer need to save face. This is one of the benefits of extreme age. Nothing matters much, and very little matters at all. 100 Borges: Believe me, you will one day read Don Quixote with a profound sense of recollection. This happens when you read a classic. It finds you where you have been. 102 Parini: I try not to think of the phallus, except when I can think of nothing else, which is most of the time. Borges: This is the fate of young men, a limited focus. One of the few advantages of my blindness has been that I no longer focus my eyes on objects of arousal. I look inward now, though the mind has mountains, dangerous cliffs. 105 Borges: Writers are always pirates, marauding, taking whatever pleases them from others, shaping these stolen goods to our purposes. Writers feed off the corpses of those who passed before them, their precursors. On the other hand they invent their precursors. They create them in their own image, as God did with man.108 Borges: Nobody can teach you anything. That’s the first truth. We teach ourselves. 115 Borges: One should avoid strong emotion, especially when it interferes with the work at hand. We have European blood in our veins, you and I. Mine is northern blood. We’re cold people, you see. Warriors. 125 Borges: The influence of Quixote was such that Sancho acquired a taste for literary wisdom. Such wisdom in his aphorisms! ‘One can find a remedy for everything but death.’ Or this: ‘Make yourself into honey and the flies will devour you.’ 151 Borges: You see, I designed my work for the tiniest audience, ‘fit company though few.’ A writer’s imagination should not be diluted by crowds! 151 Borges: If you don’t abandon the spirit, the spirit will not abandon you. 181

Is there a meaning in history? I do not wish to enter here into the problem of the meaning of ‘meaning’; I take it for granted that most people know with sufficient clarity what they mean when they speak of the ‘meaning of history’ or of the ‘meaning or purpose of life’10. And in this sense, in the sense in which the question of the meaning of history is asked, I answer: History has no meaning. In order to give reasons for this opinion, I must first say something about that ‘history’ which people have in mind when they ask whether it has meaning. So far, I have myself spoken about ‘history’ as if it did not need any explanation. That is no longer possible; for I wish to make it clear that ‘history’ in the sense in which most people speak of it simply does not exist; and this is at least one reason why I say that it has no meaning. How do most people come to use the term ‘history’? (I mean ‘history’ in the sense in which we say of a book that it is about the history of Europe—not in the sense in which we say that it is a history of Europe.) They learn about it in school and at the University. They read books about it. They see what is treated in the books under the name ‘history of the world’ or ‘the history of mankind’, and they get used to looking upon it as a more or less definite series of facts. And these facts constitute, they believe, the history of mankind. But we have already seen that the realm of facts is infinitely rich, and that there must be selection. According to our interests, we could, for instance, write about the history of art; or of language; or of feeding habits; or of typhus fever (see Zinsser’s Rats, Lice, and History). Certainly, none of these is the history of mankind (nor all of them taken together). What people have in mind when they speak of the history of mankind is, rather, the history of the Egyptian, Babylonian, Persian, Macedonian, and Roman empires, and so on, down to our own day. In other words: They speak about the history of mankind, but what they mean, and what they have learned about in school, is the history of political power. There is no history of mankind, there is only an indefinite number of histories of all kinds of aspects of human life. And one of these is the history of political power. This is elevated into the history of the world. But this, I hold, is an offence against every decent conception of mankind. It is hardly better than to treat the history of embezzlement or of robbery or of poisoning as the history of mankind. For the history of power politics is nothing but the history of international crime and mass murder (including, it is true, some of the attempts to suppress them). This history is taught in schools, and some of the greatest criminals are extolled as its heroes.

As if reading his mind, she smiled happily up at him. “Gary really came through for us, didn’t he?” “Absolutely, ma petite. And Beau LaRue was not so bad either. Come, we cannot leave the poor man pacing the swamp. He will think we are engaging in something other than conversation.” Wickedly Savannah moved her body against his, her hands sliding provocatively, enticingly, over the rigid thickness straining his trousers. “Aren’t we?” she asked with that infuriating sexy smile he could never resist. “We have a lot of clean-up to do here, Savannah,” he said severely. “And we need to get word to our people, spread the society’s list through our ranks, warn those in danger.” Her fingers were working at the buttons of his shirt so that she could push the material aside to examine his chest and shoulder, where two of the worst wounds had been. She had to see his body for herself, touch him to assure herself he was completely healed. “I suggest, for now, that your biggest job is to create something for Gary to do so we can have a little privacy.” With a smooth movement, she pulled the shirt from over her head so that her full breasts gleamed temptingly at him. Gregori made a sound somewhere between a sigh and a moan. His hands came up to cup the weight of her in his palms, the feel of her soft, satin skin soothing after the burning torture of the tainted blood. His thumbs caressed the rosy tips into hard peaks. He bent his head slowly to the erotic temptation because he was helpless to do anything else. He needed the merging of their bodies after such a close call as much as she did. He could feel the surge of excitement, the rush of liquid heat through her body at the feel of his mouth pulling strongly at her breast. Gregori dragged her even closer, his hands wandering over her with a sense of urgency. Her need was feeding his. “Gary,” she whispered. “Don’t forget about Gary.” Gregori cursed softly, his hand pinning her hips so that he could strip away the offending clothes on her body. He spared the human a few seconds of his attention, directing him away from the cave. Savannah’s soft laughter was taunting, teasing. “I told you, lifemate, you’re always taking off my clothes.” “Then stop wearing the damn things,” he responded gruffly, his hands at her tiny waist, his mouth finding her flat stomach. “Someday my child will be growing right here,” he said softly, kissing her belly. His hands pinned her thighs so that he could explore easily without interruption. “A beautiful little girl with your looks and my disposition.” Savannah laughed softly, her arms cradling his head lovingly. “That should be quite a combination. What’s wrong with my disposition?” She was writhing under the onslaught of his hands and mouth, arcing her body more fully into his ministrations. “You are a wicked woman,” he whispered. “I would have to kill any man who treated my daughter the way I am treating you.” She cried out, her body rippling with pleasure. “I happen to love the way you treat me, lifemate,” she answered softly and cried out again when he merged their bodies, their minds, their hearts and souls.

for approximately forty-eight hours. In bed, Kate went through her nightly Facebook routine—reading through her news feed, allowing her mind to wander the endless tangents of mutual friends’ photos and wall updates. Then

The Internet has co-opted the word “browse” for its own purposes, but it’s worth pointing out the difference between browsing in a virtual realm and browsing in the actual world. Depending on the terms entered, an Internet search engine will usually come up with hundreds, thousands, or millions of hits, which a person can then skate through, clicking when she sees something that most closely echoes her interest. It is a curious quality of the Internet that it can be composed of an unfathomable multitude and, at the same time, almost always deliver to the user the bits that feed her already-held interests and confirm her already-held beliefs. It points to a paradox that is, perhaps, one of the most critical of our time: To have access to everything may be to have nothing in particular. After all, what good does this access do if we can only find our way back to ourselves, the same selves, the same interests, the same beliefs over and over? Is what we really want to be solidified, or changed? If solidified, then the Internet is well-designed for that need. But, if we wish to be changed, to be challenged and undone, then we need a means of placing ourselves in the path of an accident. For this reason, the plenitude may narrow the mind. Amazon may curate the world for you, but only by sifting through your interests and delivering back to you variations on your well-rehearsed themes: Yes, I do love Handke! Yes, I had been meaning to read that obscure play by Thomas Bernhard! A bookstore, by contrast, asks you to scan the shelves on your way to looking for the thing you had in mind. You go in meaning to buy Hemingway, but you end up with Homer instead. What you think you like or want is not always what you need. A bookstore search inspires serendipity and surprise.

What Is A Prayer Partner?     “And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints” (Ephesians 6:18).     As a teenager, I read Dale Carnegie’s book, How To Win Friends and Influence People. His simple advice to win friends by becoming genuinely interested in them intrigued me. To show interest all you needed to do was to ask questions and listen to their responses.   But for me, even better than being listened to is being prayed for. I am delighted to have formal prayer partners and to be a member of prayer groups.   One such partner is JoAnn. We met briefly at a 3-day women’s conference. When we first arrived at this conference, the organizers took our photos. On the last day, we were given the picture of another woman – our prayer partner. I keep a picture of her beside my computer. She is posed in front of a stone fireplace with a shy smile. On the back of the photo, I have written her name and address with the names of her husband and two grown children. Although I have not talked to JoAnn in many years, I still pray for her and I am confident that she prays for me.   I am also a member of a Christian writers’ group, The Word Guild. I have joined a smaller team within this group, aptly called the Prayer Team. Members of the Guild submit their prayer requests via email, and we pray for these people. On top of that, the organizer picks four specific members to pray for each week. Many of these people I may never meet and may know nothing more than their names. But I pray for them regularly and I am confident that they pray for me.  

Prayer is conversation with God. ~ Shirley Tye         What Is A Prayer Partner?     “And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints” (Ephesians 6:18).     As a teenager, I read Dale Carnegie’s book, How To Win Friends and Influence People. His simple advice to win friends by becoming genuinely interested in them intrigued me. To show interest all you needed to do was to ask questions and listen to their responses.   But for me, even better than being listened to is being prayed for. I am delighted to have formal prayer partners and to be a member of prayer groups.   One such partner is JoAnn. We met briefly at a 3-day women’s conference. When we first arrived at this conference, the organizers took our photos. On the last day, we were given the picture of another woman – our prayer partner. I keep a picture of her beside my computer. She is posed in front of a stone fireplace with a shy smile. On the back of the photo, I have written her name and address with the names of her husband and two grown children. Although I have not talked to JoAnn in many years, I still pray for her and I am confident that she prays for me.   I am also a member of a Christian writers’ group, The Word Guild. I have joined a smaller team within this group, aptly called the Prayer Team. Members of the Guild submit their prayer requests via email, and we pray for these people. On top of that, the organizer picks four specific members to pray for each week. Many of these people I may never meet and may know nothing more than their names. But I pray for them regularly and I am confident that they pray for me.   Lastly, at my church, a program called Secret Sisters has been introduced. I filled out an information form, including my favourite scripture verse, and submitted it to the organizer. In return, I received the name of a church “sister” to pray for over the next year. At the end of the year, we will reveal ourselves to our secret sisters. I pray for my sister regularly and am confident that she prays for me.   I hold these partners in high esteem and count them as some of my best friends. There is power in prayer. If you are not already praying for someone specific, I challenge you to seek out a partner.       Prayer is talking to Him and listening to Him, too. Sweet communion! ~ Pat Gerbrandt        

whatever you have set your mind on shapes your lifestyle and character. What

It is not necessary that we should discover new ideas in our meditation. Often this only diverts us and feeds our vanity. It is sufficient if the Word, as we read and understand it, penetrates and dwells within us. As Mary "pondered in her heart" the things that were told by the shepherds, as what we have casually overheard follows us for a long time, sticks in our mind, occupies, disturbs, or delights us, without our ability to do anything about it, so in meditation God's Word seeks to enter in and remain with us. It strives to stir us, to work and operate in us, so that we shall not get away from it the whole day long. Then it will do its work in us, often without our being conscious of it. Above all, it is not necessary that we should have any unexpected, extraordinary experiences in meditation. This can happen, but if it does not, it is not a sign that the meditation period has been useless. Not only at the beginning, but repeatedly, there will be times when we feel a great spiritual dryness and apathy, an aversion, even an inability to meditate. We dare not be balked by such experiences. Above all, we must not allow them to keep us from adhering to our meditation period with great patience and fidelity. It is, therefore, not good for us to take too seriously the many untoward experiences we have with ourselves in meditation. It is here that our old vanity and our illicit claims upon God may creep in by a pious detour, as if it were our right to have nothing but elevating and fruitful experiences, and as if the discovery of our own inner poverty were quite below our dignity. With that attitude we shall make no progress. Impatience and self-reproach will only foster our complacency and entangle us ever more deeply in the net of self-centered introspection. But there is no more time for such morbidity in meditation than there is in the Christian life as a whole. We must center our attention on the Word alone and leave consequences to its action. For may it not be that God Himself sends us these hours of reproof and dryness that we may be brought again to expect everything from His Word? "Seek God, not happiness" this is the fundamental rule of all meditation. If you seek God alone, you will gain happiness: that is its promise. 

Reading is Feeding to Mind

The life that gets fed will grow. Feed your mind and heart with the Word of God and you will grow spiritually.

Every choice in life is a battle between two wolves inside us. One represents anger, envy, greed, fear, lies, insecurity, and ego. The other represents peace, love, compassion, kindness, humility, and positivity. They are competing for supremacy.’ “ ‘Which wolf wins?’ the grandson asks. ‘The one you feed,’ the elder replies.” “But how do we feed them?” I asked my teacher. The monk said, “By what we read and hear. By who we spend time with. By what we do with our time. By where we focus our energy and attention.

The subjects of this practice of inclusivity are first the poor and outcast. This is articulated both generally, in terms of Jesus’ ministry to the “crowd,” and specifically, in terms of episodes involving the disabled (2: 1ff.; 10: 45ff.), the ritually unclean (1: 45ff.; 5: 25ff.), the socially marginalized (2: 15ff.; 7: 24ff.); and women and children (10: 1ff.). This solidarity is perhaps best represented in the first episode of the passion narrative (above, 12, B, i), in which Jesus is pictured residing at the house of a leper, and there teaches that one woman's act of compassion outweighs all the pretensions to faithfulness of his own disciples (14: 3–9). Because it is often raised in political readings of the Gospel, the question must be addressed: Does Mark's story portray Jesus as the author of a “mass movement?” This might be suggested not only by his clear “preferential option” for the poor of Palestine, but the evident class bias in the narrative. There are those who would see some of Jesus’ “popular” actions, such as the wilderness feedings (above, 6, D, ii) or the procession on Jerusalem, as indicative of mass organizing. But we must keep in mind that Mark's discipleship narrative articulates a definite strategy of minority political vocation. That is, Jesus creates a community that is expected to embrace the messianic way regardless of how the masses respond to the “objective conditions for revolution.” In what sense, then, do we understand Jesus’ solidarity with the poor?

You know, I reckon you’ve had a narrow escape. I was reading an article about early-onset arthritis in rugby players, and apparently the whole lot of them are cripples by the time they get to sixty. And they’re the ones who are sixty now; they played a hell of a lot less games forty years ago.’ ‘But they patch them up a lot better these days,’ I pointed out. ‘There’s still not much you can do about having no cartilage left in any of your joints.’ ‘They can replace knees and hips.’ ‘Not shoulders. Or fingers. How many of them has he dislocated?’ ‘I don’t know. A few.’ ‘There you go. Those’ll all be buggered in another ten years. You would have ended up wiping his bum for him.’ ‘I wouldn’t have minded,’ I muttered. He passed me out a handful of bolts and shuffled along to the next corner. ‘You’re pathetic. And there’s another reason you should have been heading for the hills.’ ‘What?’ I asked. ‘Do you know what the All Blacks’ motto is?’ ‘“Feed your backs”?’ ‘Nope. It is – and I kid you not – “Subdue and penetrate”.’ ‘I don’t believe you.’ ‘Google it then.’ ‘Maybe it didn’t sound so dodgy a hundred years ago when they came up with it,’ I said weakly. ‘Of course it did. It’s not like human biology’s changed since then. Very shady people, rugby players.

Leaders should determine to spend a minimum of half an hour a day reading books that feed the soul and stimulate the mind.

Reading develops your imagination and ability to dream. Feed your mind with the right books.

Stay inspired by feeding your mind with positive, healthy, mental food through reading or listening to good inspirational, motivational, and educational material.

She is nice,” Valerie said with a smile. “Nothing like I would have imagined a vampire would be like . . . if I’d have even imagined vampires existed,” she added wryly. “But then you’re all nice. Well, all of you that I’ve met since escaping Count Rip-Your-Throat-Out.” “We’re just people, Valerie. We have good ones and bad ones and some in between,” Anders said quietly. She shook her head, a crooked smile on her face. “And you’re delusional if you think that, Anders.” When alarm crossed his face, she patted his hand soothingly. “I believe you want to believe that. But you aren’t ‘just people.’ ‘Just people’ don’t live centuries or even millennia. They can’t see in the dark, or lift a small car with little effort, or read the minds of, and control others. And ‘just people’ don’t need to feed on other ‘just people’ to survive.” “I—” “It’s all right. You were born this way, so you don’t have a clue that you’re like a fricking superhero. You probably don’t even realize how differently you see things. That your perception of time is so much different than non-immortals because it has so little hold on you,” Leigh had mentioned that to her. That one of the things she’d noticed about immortals since becoming one herself was that the old ones had a different concept of time. That what she considered a long time, was a mere twinkling of time to them. Valerie supposed if you lived thousands of years, a day was a blink in time and a week wasn’t much more. Grimacing, she added, “You probably don’t realize that you have so many fewer fears and worries than mortals because cancer, and heart disease, and all those other nasty little life stealers can’t claim you. And you’ve surely never been afraid of a mortal doing you harm.

What does my being your life mate mean exactly?” Anders stared at her blankly, and then said, “I told you, a life mate is a rare and precious treasure. They are someone an immortal can live with happily and in peace.” “Yes, but—” Valerie hesitated, a bit frustrated in her effort to verbalize what she wanted to know. Finally, she just asked, “What do you want from me, Anders?” “You,” he said simply, and reached out to take her hands gently in his. “I realize that your experiences in that house were horrible and traumatizing, and most likely turned you against my kind, Valerie. But I would remind you there are evil and bad mortals as well. All immortals are not like the one who attacked and took you from the street that night, then kept you in a cage to feed on.” Valerie stared at him silently, memories of the house running through her head. They were quickly followed by the memories she’d made with this man. The drive to Cambridge and back, the pool, their walk, the shared meals, cooking together, the overwhelming passion, waking up cradled in his arms . . . Oddly enough, the horror and trauma from the house had paled somewhat next to the vibrancy of the memories she’d started to make with Anders. They were like sepia photos next to new, modern, color ones. Anders continued, “And I also know that as a mortal you are more used to a long and slow courtship before making such an important decision. But for my kind it is different. A life mate is a gift to us and knowing we cannot read or control them, that we share pleasure, and that our other appetites are returning is enough in our minds to tell us that this is the one we are meant to be with. That this is the one who suits us in all ways. So, what I want is to spend the rest of my very long life with you at my side and in my bed. And if you agree to that, I promise I will never hurt or bring harm to you. I would sooner hurt myself.” He squeezed her fingers gently. “I would give my life for you, Valerie. Because having experienced the vibrancy and tasted the spice of life with you, returning to the dull, cold existence I had before you is unbearable to even consider.” Anders stared solemnly into her wide eyes as he said that, and then released her hands and sat back, adding, “However, I know you may need more time to make up your mind about whether you are willing to be my life mate. And that is the real reason you were moved to Leigh and Lucian’s home, to give you the chance to get to know me, to see if you could accept being my life mate.” “And if I can’t?” Valerie asked quietly. “Then your memories will be erased like the other women and you too, will be returned to your life to live it out as you choose without your experiences to haunt you.

As I leave the DA's office building, the cold wind bring me wide awake. I trot down the steps through the shouting reporters without a word, turning left toward City Hall, which abuts the southeast face of the courthouse Just as I think I've cleared the feeding frenzy, someone catches hold of my arm. I whirl in anger, then find myself facing an elderly black woman huddling in a jacket. 'Yes, ma'am?' I say. 'How can I help you?' "Isobel Handley,' she says with a smile. 'I want to know when you're going to do something about the schools, Mayor. You got elected saying you were gonna fix 'em, but right now it's a crying shame how few children who go into the first grade make it through the twelfth for graduation. And you've been in office two whole years!' The reasons for this state of affairs are both simple and unimaginably complex, and I certainly don't have the resources to go through them on a cold sidewalk. Not today, anyway. But conversations like this one are the daily fare of a mayor. 'I'm talking about the PUBLIC schools,' the woman goes an. "Not the private white schools where the only black kids are football players.' 'Yes, ma'am," I say hopelessly. 'I'm working as hard as I can on the issue, I promise you.' 'If your little girl wasn't in a private school, you'd work harder.' 'Mrs. Handley, I-' 'You don't have to explain, baby, I understand. But you take a stick to them selectmen and supervisors, if you have to. That's what they need. Sometimes I think the schools were better before integration. At least we learned the fundamentals, and we graduated knowing how to read.' There's no point trying to explain that I have no authority over the county supervisors or the state board of education. 'Sometimes I wish I could do exactly what you suggested, Mrs. Handley. Now, you'd better get out of this cold. And Merry Christmas to you.' At last she smiles. 'You too, Mayor. God bless. And don't pay these reporters no mind.

One of the barriers to feeding my mind through Scripture comes when I am confused or unsure whether I can believe a story, but try to force myself to believe it or avoid reading it so that my faith doesn’t get disturbed. Only when I read the Bible with an utter commitment to pursuing what I believe to be true, however, is it able to feed my mind.

Which wolf wins?’ the grandson asks. ‘The one you feed,’ the elder replies.” “But how do we feed them?” I asked my teacher. The monk said, “By what we read and hear. By who we spend time with. By what we do with our time. By where we focus our energy and attention.

As a monk, I learned early on that our values are influenced by whatever absorbs our minds. We are not our minds, but the mind is the vehicle by which we decide what is important in our hearts. The movies we watch, the music we hear, the books we read, the TV shows we binge, the people we follow online and offline. What’s on your news feed is feeding your mind. The more we are absorbed in celebrity gossip, images of success, violent video games, and troubling news, the more our values are tainted with envy, judgment, competition, and discontent.

In the past few decades we’ve learned to recognise the many hazards of poor nutrition: insulin resistance, obesity, susceptibility to inflammation and fatigue. All of these factors can contribute to an early death. We’ve altered our diets and learned to resist the siren call of sugar and other simple carbohydrates. We’ve now reached a similar point with the news; we think about it today much as we thought about sugar and fast food twenty years ago. News is to the mind what sugar is to the body: appetising, easily digestible and extremely damaging. The media is feeding us titbits that taste palatable but do nothing to satisfy our hunger for knowledge. Unlike books and well-researched long-form articles, the news cannot satiate us. We can gobble down as many articles as we like, but we will never be doing more than gorging on sweets. As with sugar, alcohol, fast food and smoking, the side effects only become apparent later.

I speak now of the mission the Elders of the council granted to you in the conference chamber. As you remember, your part in the coming task is twofold. In one phase of this you will accompany us to act with us in the great war that must be fought. We have developed a plan in which your help as an advance and secret agent is necessary. You will be told more about that later, when we have embarked. “Now, however, your other mission begins, here on Nor. It is the mission of love for your fellow men. No matter how successful we are in rescuing the men of Atlan, it cannot be that we will rescue all of them. Many must not be rescued! There is nothing we could do for them, poisoned as they are to the point of death. Nor must we allow any of this poison to escape to the dark worlds where it can infect others. Too, the dero influence is dangerous, and madness must not spread over the universe. “Thus, it has been given to you to inscribe on imperishable plates of telonion, our eternal metal, a message to future man which will be placed on and in Mu so that those who have the intelligence to find and read it may benefit by the truths of growth and defense against a too-soon death by age. “After the passing of Atlan science from Mu, men will begin to die at the same age, and their sons will all be the same size at the same age. This will be caused by accumulations of sun-poison in the water of Mu, which will stop all growth in mankind at almost the very beginning of their development. They will scarcely get beyond childhood before they will begin to die. “These plates you will inscribe will contain a message that is a key and a path to the door that will open life value to these future men, whose fate we know and pity, but cannot prevent. We can only teach them what we know that will enable them to get the most out of their life on Mu. The dero will not be able to read, and thus will die as they should. Those whose minds are powerful enough to escape complete dero-robotism will read and profit. “You can tell them how to attain this life growth by freeing their food and water intake of all the poisons that will be found in it in the natural state. The age poisons can be removed by centrifuge and by still; their air can be made a nutrient by proper treatment and freed of all its detrimental ions by field sweeps of electric. The exd on which the basic integration of life feeds can be concentrated (just as it was in your body in the growth school tank) in energy flows which greatly increase the rate of growth and the solidity and weight of the flesh. “Tell future man to do these things, Mutan Mion, and their reward will be great. You have seen what the reward of such effort can be—in thousands of years of life’s fullness—even on a planet under a detrimental sun. We cannot save those men yet unborn. We can only leave for them the heritage that is rightfully theirs, the heritage of our sciencon knowledge. And you, Mutan, in your infinite love and pity for your fellow men, shall perform this task with all the energy that your love makes possible!

Whatever the mechanism, this influence by future emotional rewards would be the basis of the intuitive guidance system that takes over whenever we follow our gut or whenever we act skillfully and instinctively in any domain. A premonition or hunch or creative inspiration that pays off in a confirmatory action is part of a reward loop, entraining the attentional faculty on those meaningful experiences coming down the pike. Engaged flow states may not only open the door to precognition by focusing the senses and busying the critical, conscious mind with other matters, they may also condition the precognitive apparatus, providing constant payoffs that propel us forward to the next reward in an ongoing chain—like feeding sardines to the dolphin of intuition.45 In this model, a presponsive behavior needs to be seen as one half of a two-part system, the other half being our everyday actions and experiences unfolding in linear time that serve to confirm it and thus give it meaning—for instance, Norman Mailer’s encounter with the New York Times headline about the spy downstairs. The crucial role played by confirmation is part of what makes the whole topic suspect for skeptics and even for many parapsychologists open to other forms of ESP. Since hindsight is biased by a kind of selection, it is difficult or impossible in many cases to prove that ostensible precognition is not either memory error or “just coincidence.” The difficulties go even deeper, in fact. As we will see later, a retrospective tunnel vision on events, especially after surviving some trauma—ranging from the most extreme, death and disaster, to minor chaotic upheavals like reading about a plane crash or a close brush with international espionage in the newspaper—seems to be precisely what people precognize or pre-sense in their future. We precognize our highly biased hindsight, taking us deep into a kind of recursive or fractal, M. C. Escher territory. This fractal quality, coupled with our ignorance of precognitive or presentimental processes working in our lives, creates the causal circularity or time loops I have mentioned. Such loops may be a universal feature of a world that includes precognitive creatures who are unaware of their precognition.

Being seized by powerful affects which agitate the mind or soul constitutes a grave danger to our being.41 All these disturbances happen, Spinoza continues, ‘only in the love of those things that can perish, as [wealth, honour, sensual pleasure] can do. But love [amor] toward the eternal and infinite thing feeds the mind [animum] with a joy entirely exempt from sadness. This is greatly to be desired [desiderandum], and to be sought with all our strength.’42

The acronym FEAST is composed of Friends, Energy, Attitude, Self-esteem, and Tenacity. Each of us has these five components in our lives, to one degree or another. Some are weak, some are strong, or all may, in some cases, need adjusting. You’re reading this book because you’re looking for answers. I propose FEASTing as an answer. As you proceed, you’ll be introduced to guidelines and principles related to each component. As you apply these principles, you’ll start building a better you. If you’ll feast upon these concepts, you’ll feed yourself with much-needed nutrients. These are nutrients for the mind and for the soul. And there will be a few suggestions for the body as well.

made Harvath want to suck-start his Glock. Lots of people were well-meaning, but they were lazy. They didn’t exert the basic duties of good citizenship. They believed anything and everything that flashed across their phone or computer screen. They believed that if they were in a group, or a feed, of like-minded people, all the information being pushed at them was true. They didn’t realize that the information spaces where you felt safest were where America’s enemies loved to seed their propaganda and disinformation. Harvath loved his fellow countrymen and women but loathed the ones who couldn’t be bothered to fact-check what they were reading and hearing. Being a responsible steward of the American republic meant doing the hard work of being truthfully informed.

My antidote is to constantly create a world for me and stick to it. I don’t go out much. When I do, people start planting thoughts in my head that I don’t want. I would go home and think their thoughts. Bad seeds... unimportant seeds and I lose my streak of knowing what’s true. That’s where I’m at. I’ve this need to be sensitive to my inner voice. And what feeds that are movies I like... the book I’m reading... some paintings. Instead, when I am with others, my mind is occupied with repetitious jokes, and their envy, and ego. My antidote is the equivalent of a cozy castle of reality—protecting things and people I choose," she said. "A customized balance of my favorite worlds.

You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities

I’m sorry, I should have realized you’d be hungry. If you let me give you intravenous fluids, it would help.” The moment she put the glass down, she retreated to her computer desk. He ignored her comment. Why do you not feed? The question was asked casually, curiously. His black eyes were thoughtful as he studied her. From her position of safety across the room, Shea watched him. The weight of his gaze alone broke her concentration, took her breath away. She was feeling far too possessive of this patient. She had no right to tangle her life around his. It was frightening that she was reacting so uncharacteristically to him. She had always felt aloof, remote, detached from people and things around her. Her analytical mind simply computed facts. But right now, she could think only of him, his pain and suffering, the way his eyes watched her, half-closed, sexy. Shea nearly jumped out of her skin. Where had that thought come from? Knowing she wouldn’t want to think he was reading her mind at that precise moment, Jacques did the gentlemanly thing and pretended merely a casual interest. It was nice to know she found him sexy. Smugly he lay back with his eyes closed, long lashes dark against his washed-out complexion. Despite the fact that his eyes were closed, Shea felt as though he witnessed every move she made. “You rest while I shower and change my clothes.” Her hands went to her hair in a futile effort to tidy the wild thickness of it. His eyes remained closed, his breathing relaxed. I can feel your hunger, your need for blood nearly as great as my own. Why would you attempt to hide this from me? With sudden insight he let out his breath. Or is it that you are hiding from your own needs? That is it--you do not realize it is your hunger, your need. The gentleness in his flooded her body with unexpected heat. Furious that he could be right, she stalked into the bathroom, shrugged off her robe, and allowed the warm shower to cascade over her head. His laughter was low and taunting. You think to escape me, little red hair? I live in you as you live in me. Shea gasped, whirled around, grabbed frantically for a towel. It took a moment to realize he was still in the other room.

Reading feeds the mind. Make sure yours is well fed.

Feeding our minds with the word of Christ is essential if our hearts are to be filled with the joy of Christ. Yet, despite this, we are all too slow to read and meditate on the Scriptures, to seek to master them as far as we can, and in the process be mastered by them.

But how do we feed them?” I asked my teacher. The monk said, “By what we read and hear. By who we spend time with. By what we do with our time. By where we focus our energy and attention.

We are not our minds, but the mind is the vehicle by which we decide what is important in our hearts. The movies we watch, the music we hear, the books we read, the TV shows we binge, the people we follow online and offline. What’s on your news feed is feeding your mind. The more we are absorbed in celebrity gossip, images of success, violent video games, and troubling news, the more our values are tainted with envy, judgment, competition, and discontent.

The only way of feeding Soul and Spirit is to read the bible,by doing that you give the inner man the right guidence of doing things, build spiritual muscles burns unneeded fat by guiding you,it become a weapon of fighting evil force like pills and injection which is fighting with deseases in your body, give you authority over things heppen in your life, it is God himself who deal with situations practical,that how you health Spirit,mind and Soul

To wonder how homosexual behavior could have evolved is the wrong approach. It buys into a doubtful dichotomy unsupported by what we know about genetics as well as actual human behavior. To my mind, the better question is whether we should be surprised that humans and other animals regularly engage in sexual activities that can’t possibly lead to reproduction. Does evolutionary theory allow for such an opening up of sexual possibilities? Of course it does. The animal kingdom is chock full of traits that evolved for one reason but are also used for others. The hooves of ungulates are adapted to run on hard surfaces, but they also deliver a mean kick to pursuers. The primate hand evolved to grasp branches, but it also allows infants to cling to their mothers, which is a smart thing to do high up in the trees. The mouths of fish are for feeding, but they also serve as holding pens for the fry of mouth-breeding cichlids. Color vision is thought to have come about because our fruit-picking primate ancestors needed to judge the ripeness of their food. But once we perceived color, this capacity became available for reading maps, noticing someone’s blushing, or finding shoes that match our blouse.

We injure ourselves by the negative ideas which we entertain. How often have you wounded yourself by getting angry, fearful, jealous, or vengeful? These are the poisons that enter your subconscious mind. You were not born with these negative attitudes. Feed your subconscious mind life-giving thoughts, and you will wipe out all the negative patterns lodged therein. As you continue to do this, all the past will be wiped out and remembered no more.

Midwest Book Full Review It's unusual to find a political and supernatural thriller so intrinsically woven into current issues about the fabric of American society that its fiction bleeds into a cautionary nonfiction tale, but Robert Hamilton's Crux: A Country That Cannot Feed Its People and Its Animals Will Fall represents such an achievement. Its saga of race, food security, violence and prejudice from religious and social circles alike, and the vulnerability of the American food supply chain provides a powerful story that holds many insights, perspectives, and warnings for modern-day readers concerned about this nation's trajectory. Readers who choose the story for its political and supernatural thriller elements won't be disappointed. The tale adopts a nonstop staccato, action-filled atmosphere as a series of catastrophes force veterinarian Dr. Thomas Pickett to move beyond his experience and objectives to become an active force in effecting change in America. How (and why) does a vet become involved in political scenarios? As Dr. Pickett becomes entangled in pork issues, kill pens, and a wider battle than that against animal cruelty, readers are carried into a thought-provoking scenario in which personal and environmental disasters change his upward trajectory with his new wife and their homestead. As Dr. Pickett is called on stage to testify about his beliefs and the Hand of God indicates his life and involvements will never be the same, readers receive a story replete in many social, spiritual, and political inquiries that lead to thought-provoking reflections and insights. True miracles and false gods are considered as he navigates unfamiliar territory of the heart, soul, and mind, coming to understand that his unique role as a vet and a caring, evolving individual can make a difference in the role America plays both domestically and in the world. From the Vice President's involvement in a national security crisis to the efforts to return the country to "its true Christian foundations," Robert Hamilton examines the crux of good intentions and beliefs gone awry and the true paths of those who link their personal beliefs with a changing political scenario. Whose side is God on, anyway? These and other questions make Crux not just a highly recommended read for its political thriller components, but a powerful social and spiritual examination that contains messages that deserve to be inspected, debated, and absorbed by book clubs and a broad audience of concerned American citizens. How do you reach hearts and minds? By producing a story that holds entertainment value and educational revelations alike. That's why libraries need to not only include Crux in their collections, but highlight it as a pivot point for discussions steeped in social, religious, and political examination. There is a bad storm coming. Crux is not just a riveting story, but a possible portent of a future America operating in the hands of a dangerous, attractive demagogue.

Choose to take care of your mental health .It is very important. People with mental issues end up being dangerous people in the society and to themselves. Choose to avoid toxic conversation, toxic friends and toxic situations. Not everything you see is good for your eyes and not everything you hear is good for your ears. Choose to stop feeding your mind garbage. Avoid to follow mean, vile, toxic, bad people and accounts on social media. Avoid reading bad news or information. Avoid negative things , negative people and negative friends. All the things that you see ,read and listen especial from social media are stored in your mind. Then they become part of you. Then you will start to react based on them. We all behave based on what we know.

The digital-attention economy amplifies the social impact of this dynamic exponentially. Remember that the number of seconds in your day never changes. The amount of social media content competing for those seconds, however, doubles every year or so, depending on how you measure it. Imagine, for instance, that your network produces 200 posts per day, of which you have time to read 100. Because of the platforms’ tilt, you will see the most moral-emotional half of your feed. Next year, when 200 doubles to 400, you see the most moral-emotional quarter. The year after that, the most moral-emotional eighth. Over time, your impression of your own community becomes radically more moralizing, aggrandizing, and outraged—and so do you.

possible outcome to a situation 4. Mind reading: believing that you know what others are thinking, even though they haven’t told you 5. Thinking with your feelings: believing negative feelings without ever questioning them 6. Guilt beating: thinking in words like should, must, ought, or have to 7. Labeling: attaching a negative label to yourself or to someone else 8. Personalizing: investing innocuous events with personal meaning 9. Blaming: blaming someone else for your own problems DL PRESCRIPTION 2: KILL THE ANTS/ FEED YOUR ANTEATER

Make a deliberate effort to feed your conscious and subconscious mind to achieve a well programmed mind frame, ready to succeed. Read the right material, watch the right material and listen to the right material. Practice and expose yourself to the right material so that you can form positive attitudes, positive feelings and positive habits. For each person, the right material is defined from their unique vision, mission, beliefs and values.

The words that I speak to you are spirit, and they are life” (John 6:63). When we read the greatest writings of the ages, our hearts may be stirred and our minds instructed, but when we meditate on the words of Christ, we share in the wonder of his life. His Word feeds the inner person and satisfies. They give much more than enlightenment; they give enablement and help us to live in him.

The gospel’s power is seen in its ability to completely change minds, hearts, life orientation, our understanding of everything

Maybe the T-shirt should read, “I Clawed and Clawed But Couldn’t Escape the Food Web—Soon I’ll Be Feeding Vegetables.

When you read to children you feed their minds.

began taking their churches above ground. They rented buildings and started running services the way we do in America. It was great for a while, but these pastors became so discouraged. I wish I could convey the frustration and desperation in their voices. They talked about the good old days, when their people were risking their lives and radically sharing the gospel, making disciples. But now these pastors were lamenting the way their people attend services and expect the leaders to feed them and cater to them. They had seen this same transition in Korea and were terrified it would happen in their context as well. All anyone wanted was a Jesus and a church that served their needs and kept them comfortable. What started as a movement became a bunch of people sitting safely in services. My mind flashed back to five years prior when my daughter and I went to an underground gathering in China. Young people were praying so passionately, begging God to send them to the most dangerous places. They were actually hoping to die as martyrs! I had never seen anything like it. I still can’t get over the fearless passion for Jesus this church embodied. As they shared stories of persecution, I sat in amazement and asked for more stories. After a while, they asked why I was so intrigued. I told them the church in America was nothing like this. I can’t tell you how embarrassing it was to try to explain to them that people attend ninety-minute services once a week in buildings and that’s what we call “church.” I told them about how people switch churches if they find better teaching, more exciting music, or more robust programs for their kids. As I described church life in America, they began to laugh. Not just small chuckles; they were laughing hysterically. I felt like a stand-up comedian, but I was simply describing the American church as I’ve experienced it. They found it laughable that we could read the same Scriptures they were reading and then create something so incongruent.

One of the books that has had the most influence on me is a little manual called Rhinoceros Success by Scott Alexander. I know, it’s a weird title, but give it a read. I read it first when I was 12 years old and I still read it once a year to this day. It teaches you in life to be like a rhino - to have a single purpose, to charge at obstacles and goals with total commitment and to develop a thick skin to deal with the slings and arrows that try to slow you down. Still to this day, Shara loves to buy me things for my birthday with a rhino on. Lampshades, slippers, cushions, door knobs…you name it. In fact, it’s become a bit of a family joke to get me the most obscure rhino trinket they can find. But it means that at home wherever I look I am reminded of the simple (and fun!) truths of the book. They are all daily reminders to me to be a rhino in life. So find a way, whatever way works for you, of making motivation part of your daily life. Write notes to yourself on your bathroom mirror, keep a book that inspires you next to the loo, and feed your mind with the good whenever you can. If you do this every day, it’ll soon become a habit. A good habit. One that empowers you every day to climb high, aim big, and have fun along the way.

We have no choice, my love. Mikhail was as gentle as he knew how to be. We must go to ground. Raven closed her eyes, panic welled up. Mikhail, I love you. Her words were wrapped in sorrow, in acceptance. Not of the sanctuary of the earth, but of inevitable death. She wanted to do anything he needed, but this was the one thing beyond her capabilities. The earth could not swallow her alive. Mikhail could not waste time on arguments. Feed my command with your remaining strength. Let it flow from you into me, or I will be unable to open the earth. Raven would do anything to save him. If that meant giving him her last ounce of strength, so be it. Without reservation, with complete love and generosity, Raven fed his command. Beside him, the very earth opened, parted, as if a large cube had been neatly removed from the earth. The grave lay open, fresh and cool, its healing soil beckoning Mikhail, its damp darkness sending horror and sheer terror spiraling through Raven. She tried valiantly to keep her mind calm. You go first. She knew she could not follow him. She also knew it was imperative that he believe she would, otherwise there was no way to save Mikhail. In the space of a heartbeat Mikhail rolled, with Raven locked in his arms, taking both of them over the edge into the waiting arms of the earth. He felt her silent scream echoing in his own mind. He steeled his heart against the violent fear in her and with his last ounce of strength concentrated on closing the earth over them. Being a shadow in her mind made it easy to read her intentions. She would never have gone with him.

She read the train schedule in dismay. There was no service for two more days. She could use charm to beg a ride from someone, but that meant being in the small confines of a car for an extended period of time. It probably was the lesser of two evils. She heard male laughter, low, amused, mocking. You would try to run from me, little one. Raven sank down onto the bed, her heart beginning to pound. His voice was black velvet, a weapon in itself. Don’t flatter yourself, hotshot. I’m a tourist, I tour. She forced her mind to be calm even as she felt the brush of his fingers on her face. How did he do that? It was the lightest caress, but she felt it down to her toes. And where were you thinking of touring? He was stretching lazily, his body refreshed from his sleep, his mind once more alive with feeling. He was enjoying sparring with her. Away from you and your bizarre games. Maybe Hungary. I’ve always wanted to go to Budapest. Little liar. You think to run back to your United States. Do you play chess? She blinked at the strange question. Chess? she echoed. Male amusement could be very annoying. Chess. Yes. Do you? Of course. Play with me. Now? She began to braid her heavy mass of hair. There was something captivating in his voice, mesmerizing. It tugged at her heartstrings, put terror in her mind. I must feed first. And you are hungry. I can feel your headache. Go down to dinner and we will meet at eleven tonight. No way. I won’t meet with you. You are afraid. It was a clear taunt. She laughed at him, the sound wrapping his body in flames. I may do foolish things occasionally, but I am never a fool.

What you feed your mind is in your control—you have the choice to feed it nourishing ideas or detrimental ones. You have full ownership over what you take in. Know that everything that you watch, read, and consume in your life seeps into your subconscious, guiding and inspiring new actions to take and new beliefs to reiterate back to you.

I switched the cup to my other hand, clicked my heels together, and said, “For this relief, much thanks; ’tis bitter cold, and I am sick at heart.” She laughed. “You make that up?” “No.” I shook my head. “A man named Shakespeare did, in a story called Hamlet.” While most of my friends were watching The Waltons or Hawaii Five-O, I spent a good part of my childhood reading. Still don’t own a television. A lot of dead writers feed my mind with their ever-present whisperings.