Rays Good Morning Quotes

Saying good night to the mountains, the sun throws his most beautiful rays to them, that they may not forget him till the morning.

You’ll find out it’s little savors and little things that count more than big ones. A walk on a spring morning is better than an eighty-mile ride in a hopped-up car, you know why? Because it’s full of flavors, full of a lot of things growing. You’ve time to seek and find. I know, you’re after the broad effect now, I suppose that’s fit and proper. But you got to look at grapes as well as watermelons. You greatly admire skeletons and I like fingerprints; well, and good. Right now such things are bothersome to you, and I wonder if it isn’t because you never learned to use them. If you had your way you’d pass a law to abolish all the little jobs, the little things. But then you’d leave yourselves nothing to do between the big jobs and you’d have a devil of a time thinking up things? Cutting grass and pulling weeds can be a way of life.

Once upon a time, there was Candy and Dan. Things were very hot that year. All the wax was melting in the trees. He would climb balconies, climb everywhere, do anything for her, oh Danny boy. Thousands of birds, the tiniest birds, adorned her hair. Everything was gold. One night the bed caught fire. He was handsome and a very good criminal. We lived on sunlight and chocolate bars. It was the afternoon of extravagant delight. Danny the daredevil. Candy went missing. The days last rays of sunshine cruise like sharks. I want to try it your way this time. You came into my life really fast and I liked it. We squelched in the mud of our joy. I was wet-thighed with surrender. Then there was a gap in things and the whole earth tilted. This is the business. This, is what we're after. With you inside me comes the hatch of death. And perhaps I'll simply never sleep again. The monster in the pool. We are a proper family now with cats and chickens and runner beans. Everywhere I looked. And sometimes I hate you. Friday -- I didn't mean that, mother of the blueness. Angel of the storm. Remember me in my opaqueness. You pointed at the sky, that one called Sirius or dog star, but on here on earth. Fly away sun. Ha ha fucking ha you are so funny Dan. A vase of flowers by the bed. My bare blue knees at dawn. These ruffled sheets and you are gone and I am going to. I broke your head on the back of the bed but the baby he died in the morning. I gave him a name. His name was Thomas. Poor little god. His heart pounds like a voodoo drum.

Every morning has a unique story. There are always some seeds of possibilities waiting to sprout.

It was the first time that ever George had sat down on equal terms at any white man's table; and he sat down, at first, with some constraint, and awkwardness; but they all exhaled and went off like fog, in the genial morning rays of this simple overflowing kindness. This indeed, was a home, - home, -a word that George had never yet known a meaning for; and a belief in God, and trust in His providence, began to encircle his heart, as, with a golden cloud of protection and confidence, dark, misanthropic, pining, atheistic doubts, and fierce despair, melted away before the light of a living Gospel, breathed in living faces, preached by a thousand unconscious acts of love and good-will, which, like the cup of cold water given in the name of a disciple, shall never lose their reward.

The songs of the morning birds reverberates the glory of the eternal life.

Bring the morning light of bravery and kindness, in the darkness of someone's life.

The visions of the magical beauty of morning flowers in the twilights of the dawn gives the glimpses of the eternity.

All I know is I feel good going to bed nights, Doug. That's a happy ending once a day. Next morning I'm up and maybe things go bad. But all I got to do is remember that I'm going to bed that night and just lying there a while makes everything ok.

The Mexican people, once they have happened on a good food, he thought, flay the thing to distraction. Ham and eggs every morning now for two weeks. Since arriving in Guanajuato, bearing his typewriter, it had been the same thing each morning at nine. He stared at his plate, gently grieved. ("The Candy Skull")

What ever happened to happy endings? They got them on shows at Saturday matinees. Sure, but what about life? All I know is I feel good going to bed nights, Doug. That's a happy ending once a day. Next morning I'm up and maybe things go bad. But all I got to do is remember that I'm going to bed that night and just lying there a while makes everything okay.

Acceptance, on the other hand, teaches that how you feel is simply how you feel. It’s neither good nor bad. It just is. And interestingly, when you’re stewing in negative emotions, accepting them often helps them dissipate, like an early morning mist beneath a ray of sun.

Everything that was not so must go. All the beautiful literary lies and flights of fancy must be shot in mid-air! So they lined them up against a library wall one Sunday morning thirty years ago, in 2006; they lined them up, St. Nicholas and the Headless Horseman and Snow White and Rumpelstiltskin and Mother Goose--oh, what a wailing!--and shot them down, and burned the paper castles and the fairy frogs and old kings and the people who lived happily ever after (for of course it was a fact that nobody lived happily ever after!), and Once Upon A Time became No More! And they spread the ashes of the Phantom Rickshaw with the rubble of the Land of Oz; they filleted the bones of Glinda the Good and Ozma and the shattered Polychrome in a spectroscope and served Jack Pumpkinhead with meringue at the Biologists' Ball! The Beanstalk died in a bramble of red tape! Sleeping Beauty awoke at the kiss of a scientist and expired at a fatal puncture of his syringe. And they made Alice drink something from a bottle which reduced her to a size where she could no longer cry 'Curiouser and curioser,' and they gave the Looking Glass one hammer blow to smash it and every Red King and Oyster away!

Any time now, Mr. Forrester will think it over and see it's just the only way and have a good cry and then look around and see it's morning again, even though it's five in the afternoon.

That's the trouble with your generation,' said Grandpa. 'Bill, I'm ashamed of you, you a newspaperman. All the things in life that were put here to savor, you eliminate. Save time, save work, you say.' He nudged the grass trays disrespectfully. 'Bill, when your'e my age, you'll find out it's the little savors and little things that count more than big ones. A walk on a spring morning is better than an eighty-mile ride in a hopped-up car, you know why? Because it's full of flavors, full of a lot of things growing. You've time to seek and find. I know--you're after the broad effect now, and I suppose that's fit and proper. But for a young man working on a newspaper, you got to look for grapes as well as watermelons. You greatly admire skeletons and I like fingerprints; well and good. Right now such things are bothersome to you, and I wonder if it isn't because you've never learned to use them. If you had your way you'd pass a law to abolish all the little jobs, the little things. But then you'd leave yourselves nothing to do between the big jobs and you'd have a devil of a time thinking up things to do so you wouldn't go crazy. Instead of that, why not let nature show you a few things? Cutting grass and pulling weeds can be a way of life, son.

They have special laws for pretty girls twenty-one." "So you think I was pretty?" He nodded good-humoredly. "But how can you tell?" she asked. "When you meet a dragon that has eaten a swan, do you guess by the few feathers left around the mouth? That's what it is- a body like this is a dragon, all scales and folds. So the dragon ate the white swan. I haven't seen her for years. I can't even remember what she looks like. I feel her, though. She's safe inside, still alive; the essential swan hasn't changed a feather. Do you know, there are some mornings in spring or fall, when I wake and think, I'll run across the fields into the woods and pick wild strawberries! Or I'll swim in the lake, or I'll dance all night tonight until dawn! And then, in a rage, discover I'm in this old and ruined dragon. I'm the princess in the crumbled tower, no way out, waiting for her Prince Charming.

I think all of us felt,” I said, “at least once in our lives, when we were young, we could go over there, after reading the bull stuff in the Spanish stories, that we could go over there and fight. Or at least jog ahead of the running of the bulls, in the early morning, with a good drink waiting at the other end of the run, and your best girl with you there for the long weekend.” I stopped. I laughed quietly. For my voice had, without knowing, fallen into the rhythm of his way of saying, either out of his mouth, or from his hand.

When the dawn is still in the dark, the God whispers with new promises. Listen to those and fulfill your dreams.

How resilient I am; and how fatalistic now; and how little I mind and how much; and how good my novel is; and how tired I am this morning; and how I like praise; and how full of ideas I am; and Tom and Stephen came to tea, and Ray and William dine; and I forgot to describe my interesting talk with Nessa about my criticizing her children; and I left out—I forget what.

It was the first time that ever George had sat down on equal terms at any white man’s table; and he sat down, at first, with some constraint and awkwardness; but they all exhaled and went off like fog, in the genial morning rays of this simple, overflowing kindness. This, indeed, was a home,—home,—a word that George had never yet known a meaning for; and a belief in God, and trust in his providence, began to encircle his heart, as, with a golden cloud of protection and confidence, dark, misanthropic, pining atheistic doubts, and fierce despair, melted away before the light of a living Gospel, breathed in living faces, preached by a thousand unconscious acts of love and good will, which, like the cup of cold water given in the name of a disciple, shall never lose their reward.

You just won't admit you like crying, too. You cry just so long and everything's fine. And there's your happy ending. And you're ready to go back out and walk around with folks again. And it's the start of gosh-knows-what-all! Any time now, Mr. Forrester will think it over and see it's just the only way and have a good cry and then look around and see it's morning again, even though it's five in the afternoon.

My eyes are concealed behind a pair of pilot Ray-Bans. That’s really not so weird at 8:30 in the morning, because Texas sunrises are blinding, Texas hangovers are a bitch, and Texas women spend freely on good sunglasses.

167 It’s one of those days when the monotony of everything oppresses me like being thrown into jail. The monotony of everything is merely the monotony of myself, however. Each face, even if seen just yesterday, is different today, because today isn’t yesterday. Each day is the day it is, and there was never another one like it in the world. Only our soul makes the identification – a genuinely felt but erroneous identification – by which everything becomes similar and simplified. The world is a set of distinct things with varied edges, but if we’re near-sighted, it’s a continual and indecipherable fog. I feel like fleeing. Like fleeing from what I know, fleeing from what’s mine, fleeing from what I love. I want to depart, not for impossible Indias or for the great islands south of everything, but for any place at all – village or wilderness – that isn’t this place. I want to stop seeing these unchanging faces, this routine, these days. I want to rest, far removed, from my inveterate feigning. I want to feel sleep come to me as life, not as rest. A cabin on the seashore or even a cave in a rocky mountainside could give me this, but my will, unfortunately, cannot. Slavery is the law of life, and it is the only law, for it must be observed: there is no revolt possible, no way to escape it. Some are born slaves, others become slaves, and still others are forced to accept slavery. Our faint-hearted love of freedom – which, if we had it, we would all reject, unable to get used to it – is proof of how ingrained our slavery is. I myself, having just said that I’d like a cabin or a cave where I could be free from the monotony of everything, which is the monotony of me – would I dare set out for this cabin or cave, knowing from experience that the monotony, since it stems from me, will always be with me? I myself, suffocating from where I am and because I am – where would I breathe easier, if the sickness is in my lungs rather than in the things that surround me? I myself, who long for pure sunlight and open country, for the ocean in plain view and the unbroken horizon – could I get used to my new bed, the food, not having to descend eight flights of stairs to the street, not entering the tobacco shop on the corner, not saying good-morning to the barber standing outside his shop? Everything that surrounds us becomes part of us, infiltrating our physical sensations and our feeling of life, and like spittle of the great Spider it subtly binds us to whatever is close, tucking us into a soft bed of slow death which is rocked by the wind. Everything is us, and we are everything, but what good is this, if everything is nothing? A ray of sunlight, a cloud whose shadow tells us it is passing, a breeze that rises, the silence that follows when it ceases, one or another face, a few voices, the incidental laughter of the girls who are talking, and then night with the meaningless, fractured hieroglyphs of the stars.

You see that God deems it right to take from me any claim to merit for what you call my devotion to you. I have promised to remain forever with you, and now I could not break my promise if I would. The treasure will be no more mine than yours, and neither of us will quit this prison. But my real treasure is not that, my dear friend, which awaits me beneath the somber rocks of Monte Cristo, it is your presence, our living together five or six hours a day, in spite of our jailers; it is the rays of intelligence you have elicited from my brain, the languages you have implanted in my memory, and which have taken root there with all of their philological ramifications. These different sciences that you have made so easy to me by the depth of the knowledge you possess of them, and the clearness of the principles to which you have reduced them – this is my treasure, my beloved friend, and with this you have made me rich and happy. Believe me, and take comfort, this is better for me than tons of gold and cases of diamonds, even were they not as problematical as the clouds we see in the morning floating over the sea, which we take for terra firma, and which evaporate and vanish as we draw near to them. To have you as long as possible near me, to hear your eloquent speech, -- which embellishes my mind, strengthens my soul, and makes my whole frame capable of great and terrible things, if I should ever be free, -- so fills my whole existence, that the despair to which I was just on the point of yielding when I knew you, has no longer any hold over me; this – this is my fortune – not chimerical, but actual. I owe you my real good, my present happiness; and all the sovereigns of the earth, even Caesar Borgia himself, could not deprive me of this.

The sun was still bright, the sky still blue, and the morning was still too damn perfect. How was I supposed to be all moody and angst-ridden in this kind of weather? I felt a good brood coming on, and I needed gray clouds and rain to set the scene. Sunday evidently hadn’t gotten the memo, because it kept up the brood-killing ray of sunshine bit. Not even a cloud dared show itself against the azure sky as we drove along.

But my real treasure is not that, my dear friend, which awaits me beneath the sombre rocks of Monte Cristo, it is your presence, our living together five or six hours a day, in spite of our jailers; it is the rays of intelligence you have elicited from my brain, the languages you have implanted in my memory, and which have taken root there with all their philological ramifications. These different sciences that you have made so easy to me by the depth of the knowledge you possess of them, and the clearness of the principles to which you have reduced them—this is my treasure, my beloved friend, and with this you have made me rich and happy. Believe me, and take comfort, this is better for me than tons of gold and cases of diamonds, even were they not as problematical as the clouds we see in the morning floating over the sea, which we take for terra firma, and which evaporate and vanish as we draw near to them. To have you as long as possible near me, to hear your eloquent speech,—which embellishes my mind, strengthens my soul, and makes my whole frame capable of great and terrible things, if I should ever be free,—so fills my whole existence, that the despair to which I was just on the point of yielding when I knew you, has no longer any hold over me; and this—this is my fortune—not chimerical, but actual. I owe you my real good, my present happiness; and all the sovereigns of the earth, even Caesar Borgia himself, could not deprive me of this.

They were living to themselves: self, with its hopes, and promises, and dreams, still had hold of them; but the Lord began to fulfill their prayers. They had asked for contrition, and He sent them sorrow; they had asked for purity, and He sent them thrilling anguish; they had asked to be meek, and He had broken their hearts; they has asked to be dead to the world, and He slew all their living hopes; they had asked to be made like unto Him, and He placed them in the furnace, sitting by "as a refiner of silver," till they should reflect His image; they had asked to lay hold of His cross, and when He had reached it out to them, it lacerated their hands. They had asked they knew not what, nor how; but He had taken them at their word, and granted them all their petitions. They were hardly willing to follow so far, or to draw so nigh to Him. They had upon them an awe and fear, as Jacob at Bethel, or Eliphaz in the night visions, or as the apostles when they thought they had seen the spirit, and knew not that it was Jesus. They could almost pray Him to depart from them, or to hide His awefulness. They found it easier to obey than to suffer--to do than to give up--to bear the cross than to hang upon it: but they cannot go back, for they have come too near the unseen cross, and its virtues have pierced too deeply within them. He is fulfilling to them his promise, "And I, if I be lifted up, will draw all men unto me. But now, at last, their turn is come. Before, they had only heard of the mystery, but now they feel it. He has fastened on them His look of love, as He did on Mary and Peter, and they cannot but choose to follow. Little by little, from time to time, by flitting gleams the mystery of His cross shines upon them. They behold Him lifted up--they gaze upon the glory which rays forth from the wound of His holy passion; and as they gaze, they advance, and are changed into His likeness, and His name shines out through them, for he dwells in them. They live alone with Him above, in unspeakable fellowship; willing to lack what others own, and to be unlike all, so that they are only like him. "Such are they in all ages who follow the Lamb whithersoever He goeth. Had they chosen for themselves, or their friends chosen for them, they would have chosen otherwise. They would have been brighter here, but less glorious in His kingdom. They would have had Lot's portion, not Abraham's. If they had halted anywhere--if He had taken off His hand, and let them stray back--what would they have lost? What forfeits in the morning of the resurrection? But He stayed them up, even against themselves. Many a time their foot had well-nigh slipped; but He, in mercy, held them up; now, even in this life, they know all he did was done well. It was good for them to suffer here, for they shall reign hereafter--to bear the cross below, for they shall wear the crown above; and that not their will but His was done on them.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

We have snacks, everybody!” “Where’d you get them from, Delaware?” Ben asked. He was glaring behind me, where Sage leaned casually against the wall. “Practically,” I said. “My fault-I was dying for Red Hots. Pretty much impossible to find. So what movie are we watching?” Back in the cave, Sage had told me I wasn’t much of an actress, and apparently he was right. I thought I put on a brilliant show, but Ben’s eyes were filled with suspicion, Rayna looked like she was ready to pounce, and Sage seemed to be working very hard to stifle his laughter. Rayna yawned. “Can’t do it. I’m so tired. I’m sorry, but I have to kick you guys out and get some sleep.” She wasn’t much better at acting than I was. I knew she wanted to talk, but the idea of being away from Sage killed me. “No worries,” I said. “I can bring he snacks to the guys’ room. We can watch there and let you sleep.” “Great!” Ben said. Rayna gaped, and in the space of ten seconds, she and I had a full conversation with only our eyes. Rayna: “What the hell?” Me: “I know! But I want to hang out with Sage.” Rayna: “Are you insane?! You’ll be with him for the rest of your life. I’m only with you until morning!” I couldn’t fight that one. She was right. “Actually, I’m pretty tired too,” I said. I even forced a yawn, though judging from Sage’s smirk, it wasn’t terribly convincing. “You sure?” Ben asked. He was staring at me in a way that made me feel X-rayed. “Positive. Take some snacks, though. I got dark chocolate M&Ms and Fritos.” “Sounds like a slumber party!” Rayna said. “Absolutely,” Sage deadpanned. “Look out, Ben-I do a mean French braid.” Ben paid no attention. He had moved closer and was looking at me suspiciously, like a dog whose owner comes from after playing with someone else’s pet. I almost thought he was going to smell me. “G’night,” he said. He had to brush past Sage to get to the door, but he didn’t say a word to him. Sage raised an amused eyebrow to me. “Good night, ladies,” he said, then turned and followed Ben out. It hurt to see him go, like someone had run an ice cream scoop through my core, but I knew that was melodramatic. I’d see him in the morning. We had our whole lives to be together. Tonight he could spend with Ben. I laughed out loud, imagining the two of them actually cheating, snacking, and French braiding each other’s hair as they sat cross-legged on the bed. Then a pillow smacked me in the side of the head. “’We can watch there and let you sleep’?” Rayna wailed. “Are you crazy?” “I know! I’m sorry. I took it back, though, right?” “You have two seconds to start talking, or I reload.” Before now, if anyone had told me that I could have a night like tonight and not want to tell Rayna everything, I’d have thought they were crazy. But being with Sage was different. It felt perfectly round and complete. If I said anything about it, I felt like I’d be giving away a giant scoop of it that I couldn’t ever get back. “It was really nice,” I said. “Thanks.” Rayna picked up another pillow, then let it drop. She wasn’t happy, but she understood. She also knew I wasn’t thanking her just for asking, but for everything. “Ready for bed?” she asked. “We have to eat the guys to breakfast so they don’t steal all the cinnamon rolls.” I loved her like crazy.

Your mom probably wouldn't be too happy if you're dating someone who quit school." I laugh. "Nope, don't think so. But I do think she likes you." "Why do you say that?" he says, cocking his head at me. "When I called her, she told me to tell you good morning. And then she told me you were 'a keeper.'" She also said he was hot, which is a ten and a half on the creep-o-meter. "She won't think that when I start failing out of all my classes. I've missed too much school to give a convincing performance in that aspect." "Maybe you and I could do an exchange," I say, cringing at how many different ways that could sound. "You mean besides swapping spit?" I'm hyperaware of the tickle in my stomach, but I say, "Gross! Did Rachel teach you that?" He nods, still grinning. "I laughed for days." "Anyway, since you're helping me try to change, I could help you with your schoolwork. You know, tutor you. We're in all the same classes together, and I could really use the volunteer hours for my college application." His smile disappears as if I had slapped him. "Galen, is something wrong?" He unclenches his jaw. "No." "It was just a suggestion. I don't have to tutor you. I mean, we'll already be spending all day together in school and then practicing at night. You'll probably get sick of me." I toss in a soft laugh to keep it chit-chatty, but my innards feel as though they're cartwheeling. "Not likely." Our eyes lock. Searching his expression, my breath catches as the setting sun makes his hair shine almost purple. But it's the way each dying ray draws out silver flecks in his eyes that makes me look away-and accidentally glance at his mouth. He leans in. I raise my chin, meeting his gaze. The sunset probably deepens the heat on my cheeks to a strawberry red, but he might not notice since he can't seem to decide if he wants to look at my eyes or my mouth. I can smell the salt on his skin, feel the warmth of his breath. He's so close, the wind wafts the same strand of my hair onto both our cheeks. So when he eases away, it's me who feels slapped. He uproots the hand he buried in the sand beside me. "It's getting dark. I should take you home," he says. "We can do this again-I mean, we can practice again-tomorrow after school.

[14] It is in accordance with this plan of action above all that one should train oneself. As soon as you leave the house at break of day, examine everyone whom you see, everyone whom you hear, and answer as if under questioning. What did you see? A handsome man or beautiful woman? Apply the rule. Does this lie within the sphere of choice, or outside it? Outside. Throw it away. [15] What did you see? Someone grieving over the death of his child? Apply the rule. Death is something that lies outside the sphere of choice. Away with it. You met a consul? Apply the rule. What kind of thing is a consulship? One that lies outside the sphere of choice, or inside? Outside. Throw that away too, it doesn’t stand the test. Away with it; it is nothing to you. [16] If we acted in such a way and practised this exercise from morning until night, we would then have achieved something, by the gods. [17] But as things are, we’re caught gazing open-mouthed at every impression that comes along, and it is only in the schoolroom that we wake up a little, if indeed we ever do. Afterwards, when we go outside, if we see someone in distress, we say, ‘He’s done for,’ or if we see a consul, exclaim, ‘A most fortunate man’; if an exile, ‘Poor wretch!’; if someone in poverty, ‘How terrible for him; he hasn’t money enough to buy a meal.’ [18] These vicious judgements must be rooted out, then; that is what we should concentrate our efforts on. For what is weeping and groaning? A judgement. What is misfortune? A judgement. What is civil strife, dissension, fault-finding, accusation, impiety, foolishness? [19] All of these are judgements and nothing more, and judgements that are passed, moreover, about things that lie outside the sphere of choice, under the supposition that such things are good or bad. Let someone transfer these judgements to things that lie within the sphere of choice, and I guarantee that he’ll preserve his peace of mind, regardless of what his circumstances may be. [20] The mind is rather like a bowl filled with water, and impressions are like a ray of light that falls on that water. [21] When the water is disturbed, the ray of light gives the appearance of being disturbed, but that isn’t really the case. [22] So accordingly, whenever someone suffers an attack of vertigo, it isn’t the arts and virtues that are thrown into confusion, but the spirit in which they’re contained; and when the spirit comes to rest again, so will they too.

The power behind words and voices is substantial to life! I dedicated this book to all of you readers before you even read it, to understand- the book of misunderstandings for the misunderstood. To have a voice, when you were made not have one or told not to have one. Maybe if you are like me, trying to get your voice back this is the story you need. Nonetheless, let us not fail to remember all the voices, which will never speak again, for being rejected and misunderstood.' 'Yes, be that voice with this book, this book is for you, to speak up, and be heard.' 'Why?' 'So, there are no more lost and forgotten voices of life. This book is a stepping stone to abolish bullying altogether, along with your help; we can take that step forward, and forget about the past!' 'At this time, I would like you all to take a moment of silence, to remember someone, that is no longer with us. So, they are not forgotten.' Preface: 'To understand, you must read between the lines of a story just like mine. My wronging if you do not read this book, is you'll find out fast that life is going to suck, and then you make the discovery, that you are going to die alone, and the hex- I have will now be on you.' 'At least that is what I thought; I thought I read, my story before it was written, and this note was the last thing that I was going to write. However, I never realized that there was so much more to life, which I did not appreciate. I came near a stone's throw away from the end. Yet I got additional unplanned lifespans. Yet, was the second chance what I needed?' 'Nevertheless, there were things that I concerned my mind with, which was not substantial to my existence.' 'If anything- learn from me. Try to do the virtuous things I did and not the mistakes I made. Though it is up to you to decide what was good or bad, it is what you feel and believe is morally right in your mind.' 'Yeah- I never really put any thought into what was going to happen to me someday, and the others that are part of my surroundings.' 'However, life goes on, and the existence of what was stands for nothing but- a memory of what you can and cannot have. If you are someone like me, but all I ever wanted was someone that appreciates me. They say life is free or is it. Do I want it- No- not really!' 'The existence of life…!' 'Is what I do not want to have anymore. There must be a way out of all this misery that I live in today? 'They say dying is easy, as well as lasting, and living is difficult and uncertain.' While- I am going to find out!' 'I guess life is all about what you want, need, and love.' 'Likewise, existing in life comes down to what you cannot have in it.' 'All I have to say is don't let anyone or anything pin you down, and make you less than whom you are. Always be whom you were meant to be, regardless of what they say… because who in the hell are they!' 'My story- is somewhat graphic at times, just like looking into a black and white photo of the past in a scrapbook. All the color in it washes away over time, one way or another. Besides all that is left is still frames that keep on fading, and distorting.' 'On the morning I was scheduled to die, I saw my life as if I had lived it to its whole. Oh, the captivating angel beamed lovingly as she roamed forward help me hang myself, a part of me felt death, and other parts of my mind, body, and soul felt as if it would never dye.

Davida caught sight of me and greeted me with a big grin on her face, shifting her cigar to between her fingers. “Good morning, Elliot.” Crossing my arms, I leaned against the doorjamb. “Good morning. What’s the occasion?” She slung her arm around Raymond’s shoulders. “Ray and I are daddies now.” “I—” I had no answer for that, and I was fairly certain I didn’t want clarification. “Well, all right. Congratulations. Have you seen Catherine?” Raymond’s eyes bugged. “Uh…” Davida took over. “Elliot, what do you think we’re celebrating?” She let go of Raymond and walked over to me. Slipping another pink cigar from the breast pocket of her blazer, she held it out to me. “Here you go. It’s only made of gum since you won’t allow us to smoke in your building.” I hesitated, taking it from her. “Why are you giving me this?

There is a time for morning, Ecclesiastes says, and of course there is. But up in the hills, in the Thirties, morning and joy almost always breathed the same air...Our world was bitter and sweet; more like cough syrup than good whiskey---hits your throat and leaves you shuddering and gagging and wanting just a little more. That's how it was in the holler---sad songs set to banjo-twanged two-steps; hard times and laughter and kinship and the deep, unsettling fear of the Lord. Praise Him so His hand don't turn against you. Praise Him for the good things. Praise Him in the hard times; bittersweet.

take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25. About fifty times a day I’m asked about supplements.

The rising sun gives you the hints to make the day great.

The morning sun brings the flowering grace of the Supreme. The inspirations to transcend the limits.

The songs of the morning birds and the visions of the distance mountains drags the mind to enter into the cosmic dance of the eternity.

Prayer 22: Prayer for purpose in life “Help me O my Lord, Help me develop the abundance of joy and a stream of happiness, a river of eternal peace and an ocean of goodness. A ray of affection, an array of kindness A wall of self-control and a bridge of righteousness, That would establish your purpose of creating me, May I be a reflection of what you have expected of me, May I follow the footsteps of Jesus the Christ, May the seed of love in me grow into a fruitful tree,” Amen!

at his legs. “Did they do X-rays? Is anything broken?” “Yes, they did X-rays.” He took a sip of water. “I’ll be fine getting to my room, but I don’t know if I’ll want to drive the group to Outlaw tomorrow morning or not. We’ll see what I feel like when I get up tomorrow. But if I’m still hurting, can you drive?” “Of course, but I didn’t realize you were going to Outlaw.” Cat wasn’t sure taking Seth home tonight was a good idea. Before she agreed with the plan, she wanted to talk to the doctor. “Yeah, Jocelyn and Sydney tag teamed me the other day and asked if I’d take them up so they could see the

Beep, Beep, Buzz, Buzz My day begins with Jenny aka (Jenna) Talya- laying on the horn in her black 2003 ford focus with the paint peeling on the hood. And reading a text from my bestie Jenny saying- ‘Don’t forget b*tches, it's love-o-grams day!’ My mom yells out the door every day not to do that, yet it goes in one ear and out the other with Jenny. Jenny does what Jenny wants to do. Yet that horn has a way of like going through you… you know. Especially at five- fifty-five every single morning. ‘Hurry the hell up, I am not getting any younger over here!’ She yells out the window of the SUV. And my mom yells about that too, ‘stop cursing!’ Then I say something like ‘Keep your pants on… I am coming! I am ‘Cumming!’’ As the nosey neighbor lady peps- out one of the slats of their window blind at us. It always seems to be I am running to get where I am going, even from house door to car door. Most of the time passing up that one book up on the floor, which you need for class on the way out without thinking, in such a rush. I didn't even put on Ray's letterman jacket he gave me to wear, I balled it up in my arms. Just like my purse and backpack zippers were somewhat open, that was just a horn in my one right shoulder. Right before that my darling pain in the ass little sister Kellie, who is ten years old. She grabs one of my bookable handles and tugs me back off my footing. WHAT- is it! I spun around looking like a demon child just snarling at her. She said crying. I just wanted to hug you, Karly. And I said- forget it… I am late now, and can’t you see I am texting my ‘BF! -Boyfriend’ So stop wasting my time little girl. (No- I know I am not a very nice person. I know that now! Yet I did think! I thought I was going to see her letter that night. I would give anything to have going back and hugged her that last time… that day.) It seemed that I was always too busy to spend any time with her. As a teen girl, like I said. My time was mostly spent on boys- well mostly Ray, talking and getting together, and partying to be popular. I thought that was what living a good life was all about. It’s just as if she always picked the worst times to try to bother me. Um- I’m not perfect, and there is only some much time in the day to play, and she wanted to play all the time. Though, I can see her turning into a little me. I was the one she looked up to. Mom was certainly trying to get her some help for her impulsiveness; we all think she has ADHD or something for how clinging she is. She is mom and dad’s favorite though I feel that girl is not what I would call under-loved that’s for sure. Yet mom and dad don’t see anything wrong with her having all that energy, and to be like running around, sucking down the soda, and cramming down the junk food. She is picked on to like me; I was before I fell into Jenny's hand of friends. I hope she can do the same. All at the same time I hope she doesn’t, I don’t want to see her fall into the wrong as I did.

I jolted out of my sleep or so I thought with tunneling sparking flashing light. For a second when I look around the room everything seems soft, unclear, and slightly distorted, I am in my bed naked like I am every day when I get up and hug my stuffed bunny for the last time, as I snap on the lamp on my nightstand. I have to hide my bunny when the girls come over. Ray used to just throw him off the bed onto the floor. That was not cool! I don’t think Marcel would mind my cuddly stuffed bunny, with the cute floppy ears. My alarm has been blaring and Beep- Beeping for five minutes. It's from seven-o to six am. I smash and rub my face in my soft pillow for the last time. I look around the room I am sweating. I wipe my forehead, saying wow, I have had a dream that I’m falling- but never like this. ‘Damn that was a crazy dream!’ So- I start my morning retain- you know grabbing for what inside my Pringles can buy my bed before all hell comes busting through my door. I sit up in bed slightly and I turn on my laptop, might as well live record what going to do on cam, why not. So, push the quilt away, I look down at my unclothed body with my toy in hand, and I see my toes wiggling with nail polish, and my almost smooth legs and everything in-between. Thinking I just shaved and looked at all this stubble, growing here already… don’t you hate that, I sure do? It’s like all you can see and feel. Now I’m covered with sweat even though my room is frigid cold. My throat is dry, my heart is racing, and I’m desperate for a drink, yet I am almost there, my sighing is getting loud, I can feel it building up, I can stop it feeling so good and the tips are just rolling in for the boys that tune into my show. The camera is right there, whoosh- and I feel on top of the world. Yet after I hit a low with having to start my day, running away from me away from who I am, I’ve just been running a long way. My floral sheets are stocked with everything rushing out, and so is my keyboard, yet the boys love it and love me for it, so that is good enough for me. Yet after I do that it’s like I get an embarrassing feeling, I pull it out, then close the lid of my lap, to cover up fast. It’s like I get a rush from it, and then the guilt comes after in my mind saying- ‘That was the wrong missy, yet I can’t stop. Jenny and my girls give me that same rush, always doing something that feels so good yet maybe wrong.

She curls tightly to me kissing me on the lips and cheeks, her body skin to skin to mine, she’s kind of- like- a hyper puppy… you know- wet nose, big sad eyes, giving you lots of unwanted wet kisses, and can’t sit in one place for too long. Now she is pulling on my necklace, the one I am always wearing has my dad’s wedding ring hanging from it-a thin silver chain and the gold band hanging from it, a gift dad gives me- saying- ‘He loves me more than mom, that I am the love of his life.’ Yet sis tugs gently to get my full attention. I ask here- ‘Why are you not wearing your undies?’ And she baby- talks without missing a beat- ‘Be- because you don’t at night so-o why should I’s.’ I knew not too long from now she would be running around the house stark-naked like always, saying it’s because I sleep this way. I am sure mom will say I am a bad role model, but yet there are far worse things she has done, things that mom and dad never need to know about, things that I can even remember right now. If she wants to be in my bad nude, will- I guess that’s okay…? She is just trying to be like me, and that’s sweet. I have saved her butt many times when she has done bad things. I have been like a mom to her, ever since she was born if I wanted to be or not. And she has been there for me when I was a nobody. Yeah, she’s the best pain in the butt a girl can have. ‘Mommy says you have to get up soon, her hand covering her eyes as she walks my room and sees both of us.’ Her breath smells like toothpaste, as she kisses us good morning, and she stumbles over all the stuff lying on the floor and it’s not until I push sis off me that I realize how badly I’m shaking. Mom, she has one of those green face masks sped up, which is some scary-looking crap, pulls she has curlers in her hair. Yet that’s not what’s got me traumatized. ‘It’s Friday,’ I say confused. I thought we were going to the rusty anchor today? Mom said- ‘I thought you didn’t like doing that Karly that you’re too grown up to be with your mommy and Daddy and sissy… always- yes we are all going this upcoming weekend, glad to see you want to go.’ I said- ‘Oh- okay?’ Mom- ‘Karly are you feeling, okay? Are you not your usual descent and moody self? Me- ‘Yah I am a fine mom.’ I have no idea how I got home last night, or what I did or didn’t do. It’s like it never happened, yet I think it did… didn’t it? Maybe I drink too much? Mom said- ‘Um-hum- come on you two bare cuddle bugs it’s getting late.’ Then- I remember getting in the car, with the girls and the fighting it was all coming back to me, as I see my sis run into her room, leaving her nighty behind on my bed. I knew that something looked different about her when I looked her over, I am starting to remember what Ray did to her last night. Yet she seems to be taking it so well- so strange. I have no idea what happened to Jenny or Maddie or Liv, and just thinking about it makes me awful sick, pissed, and yet so worried. I put my feet on the ground, first on my fuzzy shaggy throw rug, and then I step forward feeling the hard would under my feet. The cold wood reminds me. When I was younger, I would lie on the floor all summer wishing I have some friends to spend my time with. Back then my only friend was my sis and my horse, I’m curious to do the same thing now, and reflect a bit on what the heck is going on- and also on how things have changed, I know my sis will be another half hour getting ready. And with me, all I have to do is jump in my outfit laying there on the floor. My skin feels so cold yet, yet on the inside, I feel scorching. Like- photos on Instagram, all these snapshots start scrolling, row after row in my mind. Seeing bits and pieces of what went down last night. My, I- phone starts vibrating on top of my bed until it falls off the edge hitting me square in the face making me jump two feet in the air. I reach for it and slide my finger over the cracked screen.

My day just splits again, and I am at the table sitting with the girls, Jenny is hearing me say all this… I am saying at lunch to all of them not leaving out one gross detail- and Jenny said- ‘Damn I have loaded in my undies right now just leasing to this crap.’ Liv and Maddie are kissing like to ribbed- hot- b*tch dogs in heat over it, so yeah, it's hot. I said- ‘I am coming – OH-hh-Aaa- UM-mmm-COME-meeting!!!’ So loud that I know that the rooms in the apartments could hear me, one even said back to my god- yet Miss Wilddickersion is eighty-eight I know who you are… a girl over there, rolled my eyes feeling so award.’ I am so going to hell for this- I said out loud. Do you ever look back over the crap you say, and say what the freak was I thinking? I just had the thought of this crap I am saying. Jenny said- nope not really- my dad hears me coming all the time so- like last night he said- ‘Stop it! You’re going to go throw your bedroom floor girl, and it’s four in the morning! ‘Yet I hear their freaking headboard hitting my wall- but- but that’s okay?’ I said about to have the old b*tch over in the next apart room there getting off too- ‘We all do’ -said Maddie and Olivia. Have you ever had the cops come, over that crap? Jenny said- ‘Well- freak know- Maybe…? I’ve done an officer here at the school, said Jenny proudly, so the whole cafeteria could hear her. Hey- Jenny- no one cares to hear about you being a slutty ho,’ Said- Marcel, yelling it at a table or two away. Maddie- ‘So was it that good?’ ‘It’s good under the hood.’ Said Maddie, I said the same thing too, in a different way, I said- ‘If you know what you’re doing down there.’ Jenny- ‘I- am- the- one that showed you-you b*tch, and your sis too.’ It’s all good! I speak! Not sure if I am going to keep my nasty pizza down at this point really, I don’t want to have thoughts played around in my mind freaking and fingering my brain. I put my feet up all girly and per-die on the table, and he sits accused from me to check me out so why not give him what he wants, and I don’t give a crap if I am in a skirt, I spread them out sloughing like a dude, and Marcel turns bright red, I want him to see that, I was not wearing annoying underneath I know that someone took a picture of my p*ssy and all of his freaked-up face- yep jaw-dropping moments, good thing I shaved it! The teaching that was looking over us freaking fainted at the sight of my va-jay-jay, is that a good thing? Oliva was saying please don’t fart- please don’t fart- she had the set on the other side of me, yet she was all pressed up to Maddie, so I knew he could see all of this- YOU-NO! I said- ‘Dude shut up! You’re freaking me over, and I put my one hand down between my legs, and start to play with myself, caressing it all around, sometimes up and down or in a little circular pattern, making lots of sounds. I even put my long fingers down inside and feel all the wetness and wroth, and I hear voices coming out of me, so he could see the come on my fingers unstop of my dark purple nail polish, and I come right in front of everyone, but it was only for him to see.’ Jenny- ‘do I see a d*ick; you need one to freak that p*ssy? I said- ‘Nah- dude that’s just my heart throbbing clit, and I get written up by another old b*tch teach, that must have a hairy one, or something like that- she has always been up against my ass hole.’ ‘Sometimes you are as blunt as the butt end of a fork, freaking strapping you in the one boob!’ said- Oliva. I see Marcel in the lunch line making a cute almost kiss-ie face at me, and I rankle up my nose and turn my head off to the right side and shake it in a short fast yet deliberate quiver. I walk up to where more than friends and at this point, I hug him and the cafeteria gaps, he kisses me in front of everyone, and I look up before walking and saying with flirty eyes- (You’re such a weirdo!)

Having it hairy would keep a boy away wouldn’t it, maybe that is why she did it, so she would say it for the one that would not mind it, and for that show, he loves everything about her, regardless. Aylden Moya- leave her alone you make her feel uncomfortable. The sex in bed in the morning, and at night and when we feel is right, it is out of sight! Karly- are you kidding me she was mine first- are you saying- that I made you feel like your skin was crawling? Uncomfortable this is what it means- scratchy, painful, tight, and sore, or rough, uncomfortable- bumpy, itchy, and lastly- prickly. Is that insulting or what? Uncomfortable, like sticking your d*ick in the pencil sharpener, it just feels good, doesn’t it? Karly- It was said- Miss. Gibson when he first saw Maggie when she was five, he did not know how he felt. The feelings of being overjoyed led to the feelings of being horrified at what he was seeing, she had a smashed cut up wrist and boobs and nipples, and her hair all cut off, she was speechless for some years after, she was discovered, standing there in her underwire, you can see there are going up are butt cheeks. They look like she was picked up by them, by someone mean ripping hands. Miss. Gibson was not Maggie’s actual mom; awe- she is a horrible mature creature. Just a nasty piece of crap.

(Back at school) I never realized that if a girl is in-like with she starts right at your Junk, then they look back up and if you turn around, they look at the cute butt. I say walking down the hallway out of the door of the lunchroom- ‘It is February- yeah, what can I say, it's just another freaking- freaked up day, who-and-ray. Oh- Oliva said- all the other girls are too busy doing whatever it is they do to care about me. Where are you going next? She said, ‘I didn’t know I’d be outside.’ I pass the soccer fields on our right as we loop back toward Lower Lot. At this moment in time of year the fields are all tousled up, looking ever so dirty with a few straggly weeds, and a few patches of auburn grass. ‘I feel like I’m having déjà vu,’ I say once more. ‘Flashback Fridays, Throwback Thursday Facebook, Twitter Mondays- I don’t give a flying crap- even back to freshman year- I don’t give a rat’s ass, you know it’s all hitting me like a brick in the red nose.’ Just like all the holidays, I don’t freaking care about what everyone does, I just sit in my room and pet kitty. Ha! Classic punt! ‘I’ve been having déjà vu all morning, afternoon, evening, and all the freaking time.’ I can’t stand it anymore- I feel like it not me doing crap anymore- I feel freaked up and sore, for sure, I- myself am rubbed raw and tour, must you- some more- I hear as I pass one of the windows to the cafeteria from the outside, and I say what the freak- That what I just said. I blurt it out yes, yes, yes- I can stop myself. Instantly I feel better. I feel like it happened, sure that not what this is, yet it feels good to feel good. ‘Let me guess.’ Jenny brings one hand to her temples and frowns, pretending to concentrate. ‘You’re having flashbacks of freaking yourself to the last time Madilyn was this annoying before nine a.m. you're just sick.’ They rush too to the window from the inside knowing my sexy voice. ‘Shut up!’ Madilyn said as she leaned forward and Oliva grabs her ass as she does, her arm flies up and grabs her boob, and we all start to laugh. I smile too, relieved to have spoken the words out loud, and maybe, I am not the only freak-up girl in this school. It makes sense… I hope so- I hope.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

Evil has always been symbolized by darkness, and Good by light, and hidden within the symbol is contained the perfect interpretation, the reality; for, just as light always floods the universe, and darkness is only a mere speck or shadow cast by a small body intercepting a few rays of the illimitable light, so the Light of the Supreme Good is the positive and life-giving power which floods the universe, and evil the insignificant shadow cast by the self that intercepts and shuts off the illuminating rays which strive for entrance. When night folds the world in its black impenetrable mantle, no matter how dense the darkness, it covers but the small space of half our little planet, while the whole universe is ablaze with living light, and every soul knows that it will awake in the light in the morning. Know, then, that when the dark night of sorrow, pain, or misfortune settles down upon your soul, and you stumble along with weary and uncertain steps, that you are merely intercepting your own personal desires between yourself and the boundless light of joy and bliss, and the dark shadow that covers you is cast by none and nothing but yourself. And just as the darkness without is but a negative shadow, an unreality which comes from nowhere, goes to nowhere, and has no abiding dwelling place, so the darkness within is equally a negative shadow passing over the evolving and Lightborn soul.

All I know is I feel good going to bed nights, Doug. That's a happy ending once a day. Next morning I'm up and maybe things go bad. But all I got to do is remember that I'm going to bed that night and just lying there a while makes everything okay.